YMCA of Greater Nashua Fall 2014 Program Guide by YMCA of Greater Nashua

A TIME TO DISCOVER Fall Program Guide 2014 YMCA OF GREATER NASHUA

HEALTHY LIVING YMCA Diabetes Prevention Program—coming fall of 2014! This program is a community-based lifestyle improvement program for adults with prediabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of developing type 2 diabetes. You do not have to do it alone! Participants gather in a relaxed classroom setting and work together in small groups to learn how to incorporate healthier eating and moderate physical activity into their daily lives. The program is led by a trained Lifestyle coach and is a one-year program. The goal of the program is to reduce body weight by 7% and increase physical activity to 150 minutes per week. LiveSTRONG The YMCA of Greater Nashua, through a partnership with LiveStrong, is strengthening our community by supporting and improving the health of cancer survivors in our area. Through a free 12week program in a caring, safe environment, we will help you reclaim your health and well-being. In small supportive groups with other survivors, you will increase your strength and energy, while working at your own pace. The Y would like to help you be “you” again. Join us!

YMCA OF GREATER NASHUA FACILITIES: Nashua Branch 24 Stadium Drive

Prescribe The Y In 2008, the YMCA of Greater Nashua partnered with local physicians to support adolescents with healthy lifestyle behaviors. Together we developed a referral system for doctors to Prescribe children in the 85th percentile using the “Prescription for a Healthier You” referral form. This free 12 week program meets twice a week for one hour. Our expert staff delivers a quality education and assists families by developing strategies to make healthy choices part of their daily routine. Our personal training staff provides children with a caring, noncompetitive environment where they can experience the fun of physical activity while developing team-building skills. Our registered dietician will simplify healthy eating and help children explore options that are as appealing as they are nutritious. Children and families actively work each week to discover their path to health through balance and teamwork. For more information on any of these programs please contact Maegan Sullivan, Director of Healthy Living msullivan@nmymca.org or 603-689-2657

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(next to Stellos Stadium)

Nashua, NH 03062

Merrimack Branch 6 Henry Clay Drive Merrimack, NH 03054 Camp Sargent 141 Camp Sargent Road Merrimack, NH 03054 www.campsargent.org

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Y MOBILE APP IS HERE!

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

TABLE OF CONTENTS

Our Mission

Registration Procedures Membership & Benefits

To instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all.

YOUTH DEVELOPMENT

Child Care Kindergarten/Babysitting/School Age Pg. 6

Our Cause At the Y, strengthening community is our cause. Every day, we work sideby-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Our Focus • YOUTH DEVELOPMENT: Nurturing the potential of every child and teen. • HEALTHY LIVING: Improving the nation’s health and well-being. • SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors.

Volunteer at the Y When you volunteer at the Y, you make it a stronger organization Providing leadership and talent is vital to empowering people and communities to grow and be strong too. Visit our website nmymca.org to find out about current volunteer opportunities.

HOURS OF OPERATION Monday-Friday 5am-10pm Saturday 6am-7pm Sunday 8am-6pm • Pools close 30 minutes prior to facility closing.

Pg. 4 Pg. 5

After School Programs Vacation Camps Teen Options

Pg. 7 Pg. 7

Educational Dance/Music Arts Enrichment Gymnastics

Pg. Pg. Pg. Pg.

8 & 10 9 - 10 11 - 12 13

Swim Lessons Lesson Descriptions Pg. 14 Swim Team Pg. 15 Guide to Level Placement Pg. 15 Swim Lesson Schedules Pg. 16 - 17 Sports Instruction/Leagues Preschool/Youth

Pg. 18 - 19

HEALTHY LIVING

Sports Teen/Adult/Leagues Tennis Martial Arts

Pg. 18 - 19 Pg. 18 - 19 Pg. 20

Wellness Preschool/Youth Options Pg. 20 Teen/Adult Pg. 21 - 24 Adult Specialty Aquatics Pg. 25 Enrichment & Group Activities Adult Arts/Dance/Music Events Calendar

SOCIAL RESPONSIBILITY Golf Tournament

Pg. 26 Pg. 27 Inside Cover

HOLIDAYS Labor Day (Monday 9/1) OPEN 8-12pm Thanksgiving (Thursday 11/27) OPEN 8-12pm Christmas Eve (Wednesday 12/24) OPEN 5am-2pm Christmas (Thursday 12/25) CLOSED New Year’s Eve (Wednesday 12/31) OPEN 5am-5pm New Year’s Day (Thursday 1/1) CLOSED

• Exercise areas can close up to 30 minutes prior to facility closing

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

PROGRAM REGISTRATION PROGRAM SESSION DATES

REGISTRATION START DATES

TERM A

9/8–11/2

(8 weeks)

SESSION A

TERM B

11/3–12/21

(7 weeks)

TERM C

1/5–2/22

(7 weeks)

Y Members Community

TERM D

3/2–4/26

(8 weeks)

TERM E

5/4–6/28

(8 weeks)

TERM F

6/28–8/24

(8 weeks)

ONLINE REGISTRATION AVAILABLE AT NMYMCA.ORG GETTING STARTED:

Monday, August 18th Monday, August 25th

SESSION B Y Members Community

Monday, October 20th Monday, October 27th

CREDITS/DISCOUNT COUPONS:

At this time, our online registration system will not accept credits or discount coupons. Register in person to redeem.

WAIT LISTS:

1. Anyone registering online for the first time will need to establish a new user ID and password which will allow access to our online system. This is easy to do and can be done at the time of registration! 2. To complete the online registration process, you will need an email address to receive registration confirmation and occasional updates. It will not be disclosed or sold to any third party. 3. The online system ensures privacy and credit card security.

If a program is full, you will be added to a wait list for that program. If a space becomes available or if we add another class, you will be contacted by Y staff in the order in which you entered the waiting list.

MEMBERSHIP REQUIREMENTS

2. No refunds for program withdrawal unless requested 1 week prior to the first day of class.

1. For programs requiring membership, those memberships must be current through the session registered in. 2. All membership categories may sign up for programs online or at the Y Welcome Center. 3. Participation in some youth programs requires either a Youth Membership for the child (6-12yrs) or be a part of a Family Membership. Membership fees are nontransferable and nonrefundable except within the first 30 days

PAYMENT OPTIONS:

ONLINE: Visa, Mastercard, Discover, American Express. WALK-IN: cash, check, credit cards as above.

WALK-IN REGISTRATION 1. Walk-in registrations will be accepted on a first-come, first-serve basis starting on the designated day and time. 2. Full payment is required at time of registration. Exceptions include: Progressive Dance and Swim Team.

CREDIT / REFUND / TRANSFER POLICY 1. Requests for program withdrawal may be made by email or in person at the Welcome Center

3. Prorated credits will be issued for medical conditions which prohibit the participant from continuing in a class. A Doctor’s note is required. 4. Programs without sufficient enrollment may be cancelled; an option of a credit or refund will be given. 5. No makeup classes, credits, or refunds for personal absences, vacations, inclement weather, or missed classes. 6. Credits or refunds will be issued for individual classes that are cancelled by the Y unrelated to #5 above. 7. Transfer requests may be made providing there is an opening in the desired class. Requests can be made by email or in person at the Welcome Center.

EXAMPLE OF PRICING STRUCTURE Family Mbr (1) Yth/Teen Mbr (2) Community (3) 1. Family Mbr = those with a Y Family membership 2. Yth/Teen Mbr = those with a Y Youth/Teen membership 3. Community = Non Y members

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

BECOME ENGAGED MEMBERSHIP RATES DUAL FACILITY

Monthly

Youth (6-12) $15.00 Teen (13-17) $19.00 Young Adult (18-29) $29.00 Adult (30-64) $50.00 2 Adult Family* $79.00 1 Adult Family* $65.00 Couple** $72.00 Senior(65+) $43.00 Senior Couple (65+) $64.00 Join fee for all new memberships: $100 Adult, Family, Senior & Couple $50 Young Adult $25 Teen & Youth

*Family Memberships:

Includes dependent children who are under age 26. All individuals reside at the same address with adults sharing household expenses. Proof of identification and/or residence required. **Couple Memberships: Both individuals reside at the same address sharing household expenses. Proof of identification and/or residence required.

The YMCA’s annual support campaign allows us to service the entire community. The Y is a charity, dedicated to youth development, healthy living and social responsibility. With programs from A to Z—like athletics to advocacy, dance classes to disease prevention, volleyball to volunteerism—we don’t just strengthen individuals, we strengthen communities. Last year, financial support made it possible for 2,700 local kids, families and adults to experience the Y at significantly reduced costs; in programs such as child care, summer day camp, wellness, sports, dance & arts, and enrichment. This assistance was valued at over $490,000. To find out how to get involved or to donate, please visitwww.nmymca.org or call603-598-1533. Every gift matters. Everyone has a role to play. Together, we can achieve so much more.

The Y. So Much More™

THE VALUE of MEMBERSHIP Reciprocal membership with new England YMCAs! Priority program registration FREE babysitting for Family members! 30 day Satisfaction Guarantee! You’re not locked into a contract! Financial Assistance available if needed! Opportunities to give back or volunteer! 3 months FREE if you become unemployed! Add a grandparent or nanny to your family membership for only $25/ month (ask for details)! Free health seminars! Personalized Wellness Recipe! Free fun Family Fridays! Drop in water exercise for seniors! Open gym and lap swim hours! Online access to your membership account! Workout towels in the wellness centers! Friendly, safe, and supportive environments! AND MORE!

MY Y IS EVERY Y IN NEW ENGLAND

Y MEMBERS ARE WELCOME AT OTHER YMCAs IN NEW ENGLAND! Your Y membership card will provide you free access to most YMCA membership facilities in New England. We are for healthy living and we want you to stay active and keep moving! So get out and explore New England, visit friends and relatives, and remember to take your Y card with you! Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont are welcome – FREE – with their current YMCA ID card. You can utilize the gym, pool, fitness and other wellness facilities, just like any other member! We simply ask that you maintain a current membership at your home base Y. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. Photo ID also required.

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

YOUTH DEVELOPMENT Child Care

MERRIMACK: Early Education Programs Toddlers through Kindergarten (13 Months-6 Years) Full day and half day programs are available under the guidance of quality early childhood educators. The Y is an early education program and is licensed through the NH Child Care Licensing Unit. A structured learning environment is provided with a strong emphasis on curriculum, which enhances all areas of child development. Our high quality programs are complimented with enrichment classes. Full Day Child Care Monday-Friday, 7:00am-6:00pm Toddler One’s/Toddler Two’s/Preschool/Pre-K Kindergarten Full Day & Child Care Monday-Friday 7:00am-6:00pm (any day the Y Child Care program is open) Kindergarten Full Day Only Monday-Friday 9:00am-3:00pm (Merrimack school district calendar) Kindergarten Extension

For children attending public Kindergarten. Morning and afternoon programs are offered along with bus transportation between Merrimack schools and the Y. 1/2 Day Only 8am-12pm & 11am-3pm

1/2 Day Plus Child Care 7am-6pm

For more information, please contact, Elizabeth Witmer at (603)881-7778 or by email at ewitmer@nmymca.org or Kristie Perreault at kperreault@nmymca.org

School Age Child Care

The Y provides a great place for your child to have fun and make new friends! With activities to inspire physical and mental growth, teamwork and imagination, Y Child Care is perfect for every child. A safe and friendly environment with healthy snacks, physical activity and homework help. 6:30am until start of school day and/or end of school day until 6:30pm and options to meet your personal schedule. Nashua: 5-12 years old or grades 1-6 Merrimack: 6-12 years old SCHOOL YEAR 2014–2015 (42 weeks): • Before School Care (5 days Merrimack only) • Before & After Care (5 days Merrimack only) • After School Care (5 days both branches) • 2 Day & 3 Day Before/After Care • SINGLE DAYS (snow & early release days) Bus transportation is provided, except during school vacation weeks, from all elementary schools in Nashua to the Nashua Y and from all elementary schools in Merrimack to the Merrimack Y. Parents may register at the Y Welcome Center or online. Want to register for school vacation weeks? Call or go online for current rates.

Branch contacts:

Nashua: Sarah Sutherland, ssutherland@nmymca.org Merrimack: Randy Menken, rmenken@nmymca.org

Kids Stop Babysitting Reservations are required for children younger than 12 months in Nashua. Reservations are required for children younger than 9 months in Merrimack. Both Y branches offer this wonderful convenience for parents while they work out or swim in our facilities. Children may stay in Kids Stop for up to 2 hours with the exception of children who are 6 weeks to 12 (at the Nashua Y) or 9 months of age (at the Merrimack Y) (1 hour). Parent/guardian must remain in the facility for the entire time the child is in Kids Stop. Merrimack: ages 6 weeks – 12 years Nashua: ages 6 weeks – 12 years Cost: FREE to Family Members $2.50/hr/child (all other members) See your local branch for hours of operation. 6

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

YOUTH DEVELOPMENT

Educational (Teen After School Options) Merrimack Middle School Bus (13+ years old) (Merrimack YMCA) The YMCA of Greater Nashua and Merrimack Middle School partner to provide a bus from the Middle School the YMCA every afternoon during the school year. Teens can come and use our facility in Merrimack which includes the fitness center, basketball courts, pool, and places to just hang out. Teens must be members to come into the building or pay a guest fee of $4 if they are not members.

1⁄2

Day Release Program (ages 5-12)

Not a part of the School’s Out Program, but a fun program for your kids in the school’s early release days. Activities include recreation swim, homework help, and fun games with lots of physical activity. Free bussing to the Nashua Y from the Nashua School District. Nashua:

Sarah Sutherland, ssutherland@nmymca.org Family Mbr $17, Yth Mbr $22, Community $27

Contact Josh Schupack: jschupack@nmymca.org for more info.

Y-Achievers Program (Nashua YMCA)

A post high school preparedness program, the Y-Achievers program focuses on helping middle school and high school teens figure out what they want to do after high school. The program focuses on helping teens determine what they are interested in and giving them exposure to their options in order to pursue those ideas. We also work on identifying what teens need to be successful in school and in their social life. Through experiential sessions and caring adult mentorship, our teens gain important academic and interpersonal skills. There is no fee to join the program. The Y-Achievers program runs for the academic year and registers for the 20152016 program year in late winter/early spring. Contact Antwan Thomas: athomas@nmymca.org for more info.

Leaders Club (grades 6-12) Leaders Club is a YMCA of the USA national program that provides club members with many opportunities for leadership training, personal growth, service to others and social development. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. Participants meet on a weekly basis in a structured and safe environment. Activities include: service-learning projects, volunteer and fundraising events, academic support, field trips and weekend regional rallies throughout the school year. For more information contact: Larry Harding at the Nashua Y branch, (603) 882-2011 or lharding@nmymca.org. Middle School Leaders (Gr 6-8) Nashua Tuesday 6:30-8:00pm High School Leaders (Gr 9-12) Nashua Wednesday 6:45-8:15pm Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

YOUTH DEVELOPMENT Educational (Progressive Dance) Pre-Dance

Jazz/Tap

Irish Dance

Pre-Dance 1 (ages 4-5) Class curriculum will include basic ballet and tap steps.

BEGINNER & INTERMEDIATE LEVEL

Irish Step Beginner 1 Students will learn and practice the fundamentals of Irish Step including Reel.

Pre-Dance 2 (ages 4-5) Same curriculum as level 1, but for those who have completed one year of dance. Family Mbr $315

Community $450

Jazz/Tap 1 Beginner (ages 5-8) Basic jazz and tap techniques as well as floor and center work.

Irish Step Beginner 2 For returning students or those with previous experience. Students will learn fundamentals as well as Reel, Light Jig and Slip Jig.

Jazz/Tap 1 Intermediate (ages 6-8) For those who have completed a beginner level class.

Irish Step 3 Students will learn the Advanced Reel, Light Jig and Slip Jig. Family Mbr $405 Youth Mbr $540 Community $675

ADVANCED LEVEL

Ballet Ballet 1 Beginner (ages 5-8) Basic ballet steps, barre work and center work.

Jazz/Tap 2 (ages 8+) Advanced jazz and tap techniques as well as floor work. Jazz/Tap 3 (ages 9+) Advanced jazz and tap work as well as learning choreography techniques.

Ballet 1 Intermediate (ages 6-8) For those who have completed Ballet 1 Beginner.

Jazz/Tap 4 (ages 12+) Advanced jazz and tap work as well as learning choreography techniques.

Ballet 2 Beginner (ages 8+) More advanced ballet technique.

Hip Hop

BEGINNER & INTERMEDIATE LEVEL

ADVANCED LEVEL Ballet 3 (ages 9+) Advanced ballet technique with preparation for pointe work. Ballet 4 (ages 9+) Advanced ballet technique for our advanced students. Pointe work may be instituted by discretion of the instructor.

Lyrical Lyrical 1 (ages 6-8) A combination of jazz and ballet techniques. Lyrical 2 (ages 9+) Advanced lyrical techniques. Lyrical 3 (ages 9+) Advanced lyrical work as well as learning choreography. Lyrical 4 (ages 12+) Advanced lyrical work as well as learning choreography.

Musical Theater

(ages 8-18) Dancers will learn aspects and fundamentals of tap, jazz and musical theater style dance as well as work on stage presence. Great for the seasoned or beginner dancer wanting to work on their acting and dancing skills!

BEGINNER & INTERMEDIATE LEVEL Hip Hop 1 Beginner (ages 8-12) Todayâ&#x20AC;&#x2122;s hottest mainstream style of dance.

See class schedule on page 9

Hip Hop 1 Intermediate (ages 9-12) For those who have completed Hip Hop 1 Beginner class. ADVANCED LEVEL Hip Hop 2 (ages 9+) Advanced hip hop techniques. Hip Hop 3 (ages 9+) Advanced hip hop work and choreography technique. Hip Hop 4 (ages 12+) Advanced hip hop work and choreography technique.

1 Hour Classes:

Family Mbr $315

Yth Mbr $450

Community $575

1.15 Hour Classes:

Family Mbr $340

Yth Mbr $475

Community $600

1.5 Hour Classes:

Family Mbr $390

Yth Mbr $520

Community $645

Our popular and distinct Progressive Dance program is in its 12th year. Registration covers September through May and the prices reflect the yearly cost of the program. Registrants are required to make a $50 non-refundable deposit towards the cost of the class at the time of registration, as well as a $25 costume deposit. All remaining balances will be set up on an automatic monthly draft and will be due by February 1, 2015. We also off a discount program for additional classes per participant; first class is full cost, second class is 25% off, third is 50% off, fourth is 75% off, and the fifth class is only the $50 deposit. A $25 costume deposit is required per class at the time of registration. Progressive class students will participate in our annual year-end Spring Recital, although it is not mandatory. All students are required to wear appropriate dance attire and foot wear to all classes. Please contact Lynne Boyer in Merrimack or Tiffany Joslin in Nashua if you have any questions regarding attire, curriculum, or class placement. 8

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

YOUTH DEVELOPMENT Progressive Dance Schedule CLASS NAME:

MON

TUES

WED

THUR

Pre-dance 1

9:30-10:15 (N)

9:45-10:30 (N)

4-4:45(M)

3-3:45 (N)

Pre-dance 2

10:30-11:15 (N)

9-9:45 (N) 4-4:45 (N)

Ballet 1 Beg. Ballet 1 Int.

5-6 (M)

Ballet 2

6-7 (M)

9:30-10:15 (N)

5-5:45 (M)

11:30-12:15 (N)

4-5(N)

10:30-11:30 (M) 1:30-2:30 (N) 7-8p (N)

7-8:15 (M)

7-8:15p (N)

Ballet 4

7-8:30 (N)

Ballet 5

5-6:30 (N)

Lyrical 1

5-5:45(N)

Lyrical 2

12:30-1:15 (M)

7:15-8:15 (M)

6-7 (N)

Lyrical 3

4-5 (N)

Lyrical 4

6:30-7:30 (N)

Jazz & Tap 1 Beg.

4-5 (N)

Jazz & Tap 1 Int.

5-6 (N)

6-7 (M) 5-6 (N)

Jazz & Tap 3 Jazz & Tap 3/4

4-5:15 (N)

Jazz & Tap 4

6:15-7:45 (N)

Hip Hop 1 Beg.

6-7:15 (M)

5:45-7 (N)

5-5:45 (M)

4:15-5p (N)

Hip Hop 1 Int.

5-5:45p (N)

Hip Hop 2

5:45-6:45 (N)

Hip Hop 3

6-7p (N)

Hip Hop 4

10:30-11:15 (N) 5-5:45 (M) 6-7 (M)

7-8 (M) 7:30-8:30 (N)

4-5 (M)

Irish 1

4-5 (M)

Irish 2

5-6 (M)

Irish 3

6-7 (M)

Irish 4

7-8 (M)

M = Merrimack Class

11:30-12:30 (M) 12:30-1:30 (N)

Jazz & Tap 2

Musical Theater

SAT

9:30-10:15 (M)

Ballet 3 Ballet 3/4

FRI

N = Nashua Class Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

Educational (Dance, Music, & Enrichment) DANCE

Preschool Paint (ages 3-5)

Preschoolers love to paint and get messy. Kids will Bitty Ballet (ages 3-4) experience different painting techniques, on many different surfaces. Make some paint, bubble paint, Just the right class for your future ballerina. Dancers will learn basic ballet steps and positions. and scratch and sniff paint which will excite their scientific side while finding some silly surprises.

Dance & Dive (ages 3-5)

Start in the dance studio with a 30 minute dance class then kick off your dance shoes and jump in the pool for a 30 minute swim lesson.

Tiny Tappers (ages 3-5)

Open Art (ages 2+) Preschool art class that combines learning new techniques in art.

Skips & Scribbles (ages 3-5)

In this fun tap class your dance will learn the basics This class is designed for boys and girls to explore through center work, fun creative movement the world of dance, music, and art. In each class songs, and across the floor exercises. they will do an art project, sing, dance, and play! Family Mbr $67 Community Mbr $135 Musical Mess (ages 3-6) (all of above) Toddlers in this class will spend some time in art Broadway Stars (ages 6-10) then go right into a music class. Kids will learn aspects of musical theater Little Picassos (ages 4-6) including acting, singing, and dancing. Children learn about the famous masters of They will do a presentation at the end arts techniques and apply them to their own of the session. masterpieces. Family Mbr $72 Youth Mbr $108 Lego Art (ages 6-12) Community Mbr $145 Create art using Legos. Each week students will Private Voice & Music Lessons build and create new “masterpieces”. We will take Our in-house music instructor is offering voice a picture to create their very own Lego creation and music lessons to accommodate your portfolio. schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at Wearable Art (ages 7-12) lboyer@nmymca.org or call 689-2430 to Students will learn different techniques on applying request a day and time with Jessica or Val. art to wearable materials, like tie-dye shirts, Lessons are available in voice, keyboard, handmade beaded necklaces, etc.. clarinet, alto-saxophone, trumpet, and guitar. Family Mbr $125 Youth Mbr $185 Community Mbr $250

Cupcake Art (ages 8-13)

If your youth loves cupcakes, they will enjoy this class! Each week they will learn different ways to Youth Guitar Lessons (ages 8-13) decorate cupcakes, creating beautiful yummy treats Have you ever wanted to learn to play the guitar? they can re-make at home. Now you can in this beginner class! Participants Eat Your Heart Out (Ages 3-5) supply their own guitars. Did your mom ever tell you not to play with your Family Mbr $72 Youth Mbr $108 food? Come enjoy a class where you can do just Community $145 that! You will create edible art each week using Wiggles & Giggles (ages 1-2) healthy ingredients! The name says it all! This class is designed for Youth Drawing & Painting little ones to have fun through music, songs, (ages 8-13) creative movement and free play. Parent or caregiver participation required. This is an advanced class for students who have a real passion and talent for art. Learn more about the Toddler Art (ages 2-3.5) elements of art, such as value, shape, line, form and A toddler art class to introduce your little one to texture. Training in both pencil and paint. multi-mediums! Parents are required to stay and Don’t Forget Your Passport assist their young artist. For classes without price listed, check grid on page 10 for length of class. See pricing below. 30 minute class: Family Mbr $47/ Yth Member $71/ Community $95 45 minute class: Family Mbr $52/ Yth Mbr $78/ Community $105 60 minute class: Family Mbr $68/ Yth Mbr $102/ Community $135

NEW

Puppet Theater (Ages 6-10) In this class you will create your very own puppet show; from creating your own script to your very own puppets. The session will end with a parent presentation of your completed show.

NEW

Creative Writing (Ages 7-12) Do you like to write creative stories, poetry, comics? This is the perfect class for you! You will explore different writing techniques through cool, fun exercises that will get your brain flowing.

Abracadabra! (ages 6-12) In this introductory magic class you will learn the basics to be a magician. At the end of the term you will perform some of your favorite tricks for family and friends!

NEW

Printmaking Paper Palooza (7-12) This class is perfect for creative youth who are looking to explore new mediums! Students will learn fun methods of printmaking while creating unique paper masterpieces.

NEW

Meet the Artists (8-13) This class will introduce youth to contemporary painters, sculptors, and printmakers. Children will learn about a new artist each week, and of art that is inspired by the ideas or techniques of each artist!

NEW

Musical Abstraction (13-16) A class for teens who are passionate about both music and art. Teens will explore the world of abstract art and learn how to use music as an inspiration for visual art.

NEW

Mixed-Up Mediums Youth Art Sampler (Ages 6-12)

(ages 7-12)

(Sign up for session or individual weeks)

Traveling around the world seems like fun! Our explores will be doing just that as we “leave” the Y each class to travel the world in our supersonic jet. Explorers will see a different location each class, taste new foods, create art, learn the language of the land, and play cultural games! Hurry up…your plane is now boarding.

Week 1: Duct Tape Art

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

Week 2: Paperworks: bookmaking and printmaking Week 3: Painting

Week 4: Ceramics Week 5: Photography Week 6: Fiber Arts Week 7: Sculpture Week 8: Recycled Art

YOUTH DEVELOPMENT

Dance/Music/Art/Enrichment Schedule Sessions A &B Preschool

AGES

MON

Bitty Ballet

3-4

9-9:30a (N)

Dance and Dive

3-5

9-10a (N)

Tiny Tappers

3-5

9:30-10a (N)

Wiggles and Giggles

1-2

9-9:30a (N)

Skips and Scribbles

3-5

9:30-10:15a (N)

Preschool Paint

3-4

Toddler Art

2-3.5

Open Art

Musical Mess

3-5

Little Picassos

4-6

10:30-11a (M) 2:45-3:15p (N)

Eat Your Art Out

3.5-5

3:30-4p

Youth /Teen

AGES

Broadway Stars

6-10

Youth Guitar

8-13

5-5:45p (M)

Don’t Forget Your Passport

7-12

4-4:45p (N)

Puppet Theater

6-10

5-5:45p (N)

Creative Writing

7-12

Abracadabra

6-12

Youth Drawing & Painting

8-13

4:15-5p (N)

Mixed Up Mediums Sampler

6-12

5:15-6p (N)

Musical Abstraction

13-16

Wearable Art

7-12

Lego Art

6-12

Cupcake Art

7-13

Meet the Artists

8-13

Printmaking Paper Palooza

3:30-4p (N)

3:30-4p (M)

TUES

M = Merrimack Class

FRI

4:30-5:30p (N)

4-5p (M)

SAT

5:30-6:30p (N)

4:30-5:15p (M)

5:30-6:15p (N) 6:30-7:15p (N) 4-4:45p (N) 4-4:45p (M)

5-5:45p (N)

5:30-6:15p (N)

6-7p (N)

16+

THUR

4:45-5:15p (N)

16+

Belly Dance

WED

9:30-10:30a (M)

5:15-6:15p (M)

MON

16+

11-11:30a (M)

5:30-6:30p (N)

AGES

Adult Guitar

9:30-10a (N)

4-4:45p (N)

Adult 16+

16+

SAT 9-9:30a (N) 9-9:30a (M)

10:15-11:15a (N)

MON

FRI

3:30-4p (N)

7-12

Artist’ Books

THUR

4-4:30p (N)

13-16

Painting

WED

11:15-11:45a (M)

Teen Art Sampler

Adult Drawing and

TUES

5-6p (M) TUES

WED

THUR

FRI

SAT

6-7p (M) 6-6:45p (M) 7:45-8:45p (N) Intermediate

N = Nashua Class

6:30-7:30 Beginner

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

YOUTH DEVELOPMENT

Educational (Enrichment & Special Needs) Creation Station (ages 3-5) Must be potty trained 1 Day

Family Member: $57/Community: $113

2 Days

Family Member: $103/Community: $206

3 Days

Family Member: $138/Community: $276

10% discount for additional siblings! Designed for preschool age children looking for peer interaction and learning made fun! Every class starts with circle and ends with music and movement. Different themes each day of the week! Choose 1, 2 or all 3 days! Children must be potty trained. Please pack a nut free snack for each class.

Little Gardeners A only Children will love this hands-on gardening class. Dramatic play, arts and crafts, plant life and stories galore! Nashua

Mon.

Animal Action B only Learn about a new animal each week. What they ate, where they lived, and how they take care of their babies. Dramatic play and creative learning emphasized! Nashua

Mon.

9:30a-12:00p

Edible ExperimentsTerms A and B Hands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten! Nashua

Wed.

9:30a-12:00p

Cooking Around The World- Terms A and B Children will learn how to make healthy eating choices, learning about a new country and making their most famous snacks in each class! Nashua

Fri.

9:30a-12:00p

Teen Art Sampler (ages 13-16) (Sign up for the entire session or individual weeks)

Special Needs Classes

Week 1

Fiber Arts

Week 2:

Abstract Art and Design

Classes adapted for those students with special needs. Each class is designed specifically and led by trained Y staff.

Week 3:

Painting

Edible Experiments- Terms A and B

Week 4:

Sculpting

Week 5:

Recycled Art

Hands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!

Week 6:

Artists’ Books: Printmaking and Bookmaking

Nashua

Week 7:

Ceramics

Week 8:

Art and Social Change

Mon.

Children will learn how to make healthy eating choices, learning about a new country and making their most famous snacks in each class! Nashua

Wed.

5:00-5:45pm

Adaptive Swim Lessons (ages 5-10)

Enrichment Edible Experiments (ages 6-12) Terms A and B Hands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten! Nashua

5:00-5:45pm

Cooking Around The World- Terms A and B

Tues. 5:00-5:45pm Family Mbr $52 Youth Mbr $78 Community Mbr $103

Cooking Around the World (ages 6-12) Children will learn how to make healthy eating choices, learning about a new country and making their most famous snacks in each class! Nashua Thurs. 5:00am-5:45pm Family Mbr $52 Youth Mbr $78 Community Mbr $103

Red fish, blue fish, special swim lessons for you fish! Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program, using modified approach to foster the learning process for your unique child. We use a combination of verbal, visual, and hands on instruction to best serve each child’s learning style. Two groups are offered: Red fish is designed for children with cognitive special needs. Blue fish is designed for children with physical needs. Both of our facilities offer family changing locker rooms, as well as a handicap accessible chair lift to get in/out of the pool.

Red Fish Nashua Sat. 8:00-8:30am Merrimack Wed. 5:50-6:20pm (E) Wed. 5:30-6:30pm (F)

Blue Fish Nashua

Tues.

3:30-4:00pm

Diggin’ with Dinos! (Ages 3-5)

Edible Experiments- Terms A and B

Dinosaurs galore! Learn about a new dinosaur each week. Stories and crafts in every class!

Hands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!

Nashua

Tues.

10:00-10:45am

Family Mbr $52 Youth Mbr $78 Community Mbr $103

Mon.

5:00-5:45pm

Family Mbr $50 Youth Mbr $75 Community $100

All art classes end the term with an Art Show for family & friends. See page 26 for Adult Art Classes.

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

YOUTH DEVELOPMENT

Educational (Homeschool Programs) Homeschool Programs

Cooking Around The World Terms A and B

Edible Experiments Terms A and B Hands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten! Nashua

Thurs.

Children will learn how to make healthy eating choices, learning about a new country and making their most famous snacks in each class! Nashua Thurs. 11:00am-11:45am Family Mbr $52 Youth Mbr $78 Community Mbr $103

10:00-10:45am

Family Mbr $52 Youth Mbr $78 Community Mbr $103

YOUTH DEVELOPMENT

Gymnastics Schedule Sessions A & B Preschool

AGES

Leaping Lions

1.5-2

Jumping Jaguars

3-4

Pouncing Panthers

TUES

WED

THUR

FRI

SAT

9:30-10:15a (M)

10-10:45a (N)

11-11:45a (M)

10-10:45a (N)

9:30-10:15a (M)

12:30-1:15p (N)

10:15-11a (M)

11-11:45a (N)

10:15-11a (M)

11-11:45a (N)

10:15-11a (M)

1:30-2:15p (N)

11:00-11:45a (M)

3:30-4:15p (N)

9:30-10:15a (M)

11:45-12:30p (N)

Tumble and Twirl

3-5

11:30-12:30 (N)

Preschool

AGES

MON

TUES

WED

Gymnastics Level 1

6-12

4:30-5:30p (M)

8-12

5:30-6:30p (M)

Gymnastics Level 2

M = Merrimack Class

MON

4:30-5:30p (N) 5:30-6:30 (N)

3:30-4:15 (M)

11-11:45a (M)

THUR

FRI

SAT

4:30-5:30p (M)

4:30-5:30p (N)

12-1p (M)

5:30-6:30p (N)

N = Nashua Class

Class Descriptions Leaping Lions (Ages 1.5-2): A parent/child tumbling class designed to develop locomotion skills with the help of mom or dad. Learn skills and names together, in a fun, safe atmosphere. Jumping Jaguars (Ages 3-4): Beginning tumbling class. Kids will learn to jump and roll, tuck and split all on their own! Pouncing Panthers (Ages 5-6): Skill-building gymnastics for the older preschooler. No experience necessary to have fun! Level 1 Gymnastics (Ages 6-12): An introduction to basic gymnastics using a beam, bar, and mats.

Level 2 Gymnastics (Ages 6-12): Once you have the skills mastered in level 1, this would be the class for you. You will begin to work on more advanced skills. NEWâ&#x20AC;ŚTumble and Twirl (Ages 3-5): Perfect combo class for your little gymnast or future ballerina. This class will be split into two half hour sessions. You will begin with a 30 minute bitty ballet class, and end with a 30 minutes of tumbling fun using the equipment.

Program Pricing 45 Minute Class: Family Member $75/Youth Member $109/ Community Member: $145 1 Hour Class: Family Member $78/Youth Member $115/ Community Member: $155

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

YOUTH DEVELOPMENT

Swim Lessons (Parent/Child, Preschool & Youth) PARENT/CHILD Parent & child classes are designed for water acclimation. Our objective is to support families with a foundation of swim skills at an early age. Basic skills are introduced (kicking, paddling, blowing bubbles, etc.) as well as water safety education and tips. Age appropriate songs and games are utilized to promote fun while reinforcing fundamentals. A minimum of one guardian per child must be in the water. Swim diapers are required.

PRESCHOOL/YOUTH Students are divided by age, Preschool (3-5) and Youth (6+ years). This allows age and developmentally appropriate learning. A child aging up within the first 2 weeks of a session may be granted approval to register for the next age bracket, but otherwise we follow the age guidelines firmly. The Y swim lesson program is not about checking off a skill, it’s about mastering a skill. This means a swimmer can demonstrate the skill with proper form repeatedly. A skill may be mastered in the technical sense, but endurance is also a factor. A student must demonstrate the proper form for the required distance. It’s important to know that a child may spend several sessions in the same level before progression occurs. Every child will progress at a different rate. We use IFDs. IFD (instructional floatation device) include bubbles, barbells, noodles, kickboards, etc. IFDs are used as a tool to encourage proper form or body position and build endurance. IFDs also allow the instructor to swim safely with more than one child at a time. The Y provides IFDs for class use.

PARENT TIPS

• TRANSFER FEE: Children registered for the wrong level will be asked to transfer. Space is limited so please register for the correct class. There is a $10 transfer fee for children registered in the wrong level. • Children with should length hair or longer must braid or tie back in a bun. Swim caps are recommended for youth levels. • Goggles are recommended for Ray or Guppy level and higher classes. • Please bring towels to the pool deck. • Street shoes, food and drink are not permitted on the pool deck. • Please do not bring your child to class if they are sick or have been sick within the last 24 hours. Aquatics staff may ask your child to leave if they are visibly ill. • Swim diapers are required for all children not fully potty trained. • Meet your instructor on the pool deck in the designated pick up zone in each branch. • If you chose to leave the pool deck during lessons, please return 5 minutes prior to the end of class for pick up. Please note: you must remain in the building for the duration of class.

Gym & Swim (18-36 months OR 3-5 years) A great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using balls, parachute play and more, we’ll head to the pool for a structured swim lesson. Parent participation is required for the gym and swim portions of the 18-36 month class. Time is allotted between the gym and the swim to change for the pool.

Flips & Flippers (ages 3-5) Your child will be introduced to basic tumbling on land followed by a structured swim lesson in the pool. Each portion is 30 minutes long with time allotted between tumbling and swimming to change for the pool. Do some flips then splash into the pool to use your flippers!

Homeschool Swim Lessons (ages 6-13) A 45 minute structured lesson including Y swim components of stroke development, personal growth, safety, water sports, games and rescue skills. Class is followed with 20 minutes of free swim with water slide access.

fee. These lessons consist of 8, 30-minute sessions. Rates are per person for an 8 wk. session: Family Youth Community Single $160 $240 $320 Double $99 $150 $199 Triple $91 $136 $229

COMPETITIVE SWIMMING Pre-Swim Team (ages 8-15) This program is designed for kids who have progressed through our traditional swim levels. The focuse of this program will be on legal completion and refinement of all four competitive swim strokes, starts and turns, and swim practice etiquette.

Prerequisite: Must be able to swim 50 yards (2 lengths) of freestyle and backstroke with basic knowledge of breaststroke and butterfly skills Member $145 Youth $185 Community $250

STORM Swim Team (ages 7-18)

The STORM Swim Team is a year round competitive swimming program. The goal of the team is to provide a positive and competitive environment where each swimmer can grow as Get fit through creative movement, games and a person and athlete. We offer every swimmer activities in the water. Get your 45 minutes of a chance to compete in local dual meets up daily fitness through water sports, games and wacky relays. Participants should be comfortable to elite national level meets. Competition is required of the older groups during both winter swimming with floatation and treading water and summer sessions. without the support of an instructor.

Youth Water Exercise (ages 6-13)

Adaptive Swim Lessons (ages 5-10) Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program with a modified approach to foster the learning process for your child. We use a combination of verbal, visual and hands on instruction to best serve each child’s learning style. While this class is specifically designed for children with cognitive special needs, traditional group and private lessons are also great options. Contact our Aquatics Coordinators to find the best match for your family!

Private Swim Lessons (ages 4+) Private swim lessons for youth and adult offer the one on one attention to tackle individual goals and objectives. Private lessons follow the same session dates and registration procedures as regular group lessons. Simply select from one the available days/times through our online registration system to book your lesson. You can also coordinate group lessons of up to three participants with your family or friends. All private lessons are taught by our experienced group swim lesson instructors. Professional aquatics staff may be requested at an additional

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

In addition to competition, STORM offers swimmers the chance to improve their swimming and social skills by placing each swimmer into one of 5 main practice groups designed to progressively develop skills and behaviors needed to excel in swimming, school and at home. Our coaching staff is dedicated to providing a fun but challenging place for swimmers to experience the wonderful sport of swimming. STORM is a member of the USA Swimming, YMCA Competitive Swimming, New Hampshire Swimming Association, and Granite State Swimming Association. The Fall/Winter season will run from September-April 2015. Tryout dates are available for new swimmers. Drop in for any one of the following dates: Tues., September 2nd from 6-7pm (NASHUA) Weds., September 3rd from 4-5pm (MERRIMACK) Thurs., September 4th from 5-6pm (NASHUA) To learn more about joining the team, please contact our Director of Competitive Swimming, Rich Droser at rdroser@nmymca.org or visit our team website at www.ymcastorm.org

YOUTH DEVELOPMENT

Preschool & Youth Swimming

Guide to Swim Level Placement Guide to Swim Level Placement Use this guide to assess your child’s swimming ability for appropriate level placement.

Use this guide to assess your child’s swimming ability for appropriate level placement.

How Old is Your Child? 3-5 Years

6-15 Years

Has your child mastered the following skills...

Has your child mastered the following skills... Pike 1 instructor: 6 students

1. Submerge his/her face 2. Back float 20 sec w/ assistance 3. Paddle front & back with IFD 10 yds and 5 ft without

YES

Eel 1 instructor: 6 students

1. Bob (go under water) 5 times 2. Back float 20 sec with IFD w/out assistance 3. Jump into the pool w/out assist. 4. Paddle on front, back & side 25 yds with IFD/15 ft without

Polliwog 1 instructor: 6 students

Guppy 1 instructor: 6 students

YES NO

Ray 1 instructor: 6 students

Minnow 1 instructor: 8 students

YES NO 1. Bob (go under water) 10 times 2. Back float 30 sec w/out IFD or assist; tread water 30 sec 3. Jump into deep water & roll to back float w/out assist 4. 15 yds front crawl, face in water and regular breathing pattern 5. Back & side alternating paddle 15 yds w/o IFD

1. Submerge his/her face 2. Back float 30 seconds 3. Jump into pool, submerge and return to side w/o assistance 4. Front, back and side paddle 25 yds with IFD & 20 ft w/out

1. Bob (go under water) 10 times 2. Back float 1 minute & tread water 30 seconds 3. Kneeling dive 4. Front paddle with face in water, basic over arm 25 yds 5. Back & side paddle 25 yds 6. Front/back somersault

YES Starfish 1 instructor: 6 students

Fish/Fly Fish/Shark 1 instructor: 8 students

IFD– Instructional Floatation Device (Bubble, noodle, kickboard, etc.)

1. Tread water w/effective kick 1 min 2. Front crawl with overarm stroke, breath to side 25 yards 3. Backstroke, breaststroke, sidestroke and elementary backstroke 25 yards 4. Standing dive from pool deck

YES

YES 5 feet is approximately one adult arm span 10 yds (yards) is slightly past the backstroke flags in either lap pool

15 yds is approximately 2/3 of a lap pool length or the full length of the family pool (from stairs to slide) 25 yds is one full length of either lap pool

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

SWIM LESSON SCHEDULE

NASHUA BRANCH - Sessions A & B Parent/Child

FEE

DURATION

6-24 Months

$58 Member $116 Community

30 mins

2-5 Years Pike with Parent

$58 Member $116 Community

30 mins

Parent/Child Gym & Swim

$70 Member $140 Community

70 mins

Preschool (3-5)

FEE

Pike

$58 Member $116 Community

Eel

TUES

WED

THUR

10:00a

9:50a

4:50p

WED

THUR

30 mins

10:35a 4:15 4:50p

3:30p

10:25a 4:15p 4:50p

10:30a 4:15p 4:50p

$58 Member $116 Community

30 mins

11:10a 4:15p 4:50p

3:30p

Ray

$58 Member $116 Community

30 mins

4:15p

3:30p

Starfish

$58 Member $116 Community

30 mins

4:50p

Gym & Swim

$70 Member $140 Community

70 mins

Flips & Flippers

$70 Member $140 Community

70 mins

Youth (6-15)

FEE

Polliwog

$70 Member $100 Youth $140 Community

45 mins

Guppy

$70 Member $100 Youth $140 Community

45 mins

Minnow

$70 Member $100 Youth $140 Community

Fish/Flying Fish

Shark

11:00a 4:15p 4:50p

FRI

11:05a 4:15p 4:50p

4:15p 4:50p

4:15p

SUN

8:45a 9:20a

9:20a 10:00a

9:55a

10:35a

SAT

SUN

9:20a 10:30a 11:05a

10:00a 1:45p

9:55a 10:30a 11:05a

10:35a 1:45p

10:30a

11:10a 1:45p

11:05a

11:10a

10:00a

11:00a

MON

TUES

WED

THUR

FRI

SAT

SUN

4:05p 5:45p

5:30p

5:25p

4:05p

11:40a 12:30p

2:25p 3:35p

5:30p 6:15p

4:05p 5:45p

5:30p 6:15p

5:25p

4:05p 4:55p

11:40a 12:30p

2:25p 3:35p

45 mins

5:30p

4:05p 5:45p

5:30p

5:25p

4:05p 4:55p

11:40a 12:30p

2:25p 3:35p

$70 Member $100 Youth $140 Community

45 mins

5:30p

6:15p

4:55p

1:25p

4:30p

$70 Member $100 Youth $140 Community

45 mins

FEE

DURATION

Home School Swim Lessons

$70 Member $100 Youth $140 Community

75 mins

Adaptive Swim Lessons (Ages 5-10)

$70 Member $100 Youth $140 Community

30 mins

4:55p

MON

TUES

2:15p

WED

THUR

FRI

SAT

1:00p

All classes meet once per week for an 8-week session unless otherwise indicated.

SAT

9:15a

TUES

DURATION

FRI

10:00a

MON

Specialty Acquatics

DURATION

MON

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

8:00a

SUN

SWIM LESSON SCHEDULE

MERRIMACK BRANCH - Sessions A & B Parent/Child

FEE

6-24 Months

$58 Member $116 Community

30 mins

8:30a

9:00a

2-5 Years Pike with Parent

$58 Member $116 Community

30 mins

9:05a

9:35a

Preschool (3-5)

FEE

Pike

$58 Member $116 Community

Eel

DURATION

MON

TUES

WED

MON

TUES

WED

30 mins

9:35a 4:15p

1:05p

$58 Member $116 Community

30 mins

10:10a 4:15p

1:05p

Ray & Starfish

$58 Member $116 Community

30 mins

4:15p

Youth (6-15)

FEE

Polliwog

$70 Member $100 Youth $140 Community

Guppy

THUR

FRI

SAT

SUN

FRI

SAT

SUN

4:15p

10:10a

9:15a

4:15p

10:10a

9:15a

4:15p

10:10a

9:15a

FRI

SAT

SUN

MON

TUES

WED

45 mins

4:55p

5:00p

4:55p

10:45a

10:25a

$70 Member $100 Youth $140 Community

45 mins

4:55p

5:00p

4:55p

10:45a

10:25a

Minnow

$70 Member $100 Youth $140 Community

45 mins

4:55p

5:50p

4:55p

10:45a

10:25a

Fish/Flying Fish

$70 Member $100 Youth $140 Community

45 mins

Shark

$70 Member $100 Youth $140 Community

45 mins

Specialty Aqauatics Youth Aqua Fit (Ages 6-13 Years)

FEE

$20 Members $40 Community

DURATION

THUR

DURATION

45 mins

THUR

5:50p

11:35a

12:25p

MON

TUES

WED

THUR

FRI

SAT

SUN

6:05p E/F

All classes meet once per week for an 8-week session unless otherwise indicated.

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

YOUTH DEVELOPMENT & HEALTHY LIVING Youth, Teen & Adult Sports PRESCHOOL CLASSES Basketball Come learn the basics of the game while developing skills in teamwork, taking turns and good sportsmanship. Skills include dribbling, passing, shooting and more! Wednesday: 5p-5:30p (M) Thurs: 10:15a-10:45a (M) Friday: 10:30a-11a (N)

Rookie Sports First time taking a class and don’t know what sport your child is interested in? This is the class for them. They will learn the basics of football, basketball, soccer and a few surprises to help develop an interest for life! Tuesday: 10a-10:30a (N) Wednesday: 4:15p-4:45p (M) Thurs: 3:30p-4p (M) Friday: 3:30p-4a (N)

Soccer World Cup fever never ends! Come learn to control your kick and learn the most popular sport in the world. Skills include ball control, passing and shooting. Thurs: Friday:

11a-11:30a (M) 11a-11:30a (N)

Advanced Soccer If you are ready to take the next step in soccer, advanced soccer is here for you. Participants must understand not to use their hands when they play in order to qualify for this class. Tuesdays: 1-1:145p (N)

WINNERS Monday: 6pm-6:45pm (N) Tuesday: 6pm-6:45p (M) CHAMPIONS Tuesday: 7p-7:45p (M) Thursday: 6pm-6:45pm (N) Friday: 5:30p-6:15p (N)

Volleyball STARS Wednesday: 5:15p – 6p (M) WINNERS Tuesday:

Kids and Parents Quidditch Jump on a broom and let’s go for a zoom. Come play quidditch as a family or individual. Its fun for the whole family! (Kids must be Youth Age) Thursday:

Some quality family time while kicking a soccer ball. Come play alongside and against your family as we have fun for all. (Kids must be Youth Age) Wednesday: 6pm-6:45pm (M) Thursday: 7pm-7:45pm (N)

First Tee Golf (ages 8-13) Interested in learning the game of golf? The First Tee program is a national golf program that has helped youth gain an appreciation for the game as well as become well rounded individuals. Through this introduction to golf, youth will learn how to be better people and make good choices throughout their lives. Family Mbr $40 Youth $60 Community $80

YOUTH/TEEN CLASSES

Parent and Kid classes: Family Mbr $55 Youth $80 Community $110

CLASS LEVELS

WINNERS (Intermediate): Those who have a grasp on basic skills of the game and are looking to refine and improve them. More focus on the team and game situations. CHAMPIONS (Advanced): Focus on game strategy and working as a cohesive team *instructor has the right to move a participant if they do not meet the skill level requirements for the class.

Basketball STARS Monday: 5:15pm-6pm (N) Tuesday: 5pm-6pm (M) Wednesday: 7p-7:45p (M) Friday: 6:30p-7:15a (N)

4:30pm-5:15pm (M)

Family Soccer

Family Mbr $35 Youth $55 Community $70

STARS (Beginner): Introduction to the basic skills of the game and learning how to work as a team.

5:30pm-6:15pm (N)

LEAGUES Flag Football League (ages 5-12) (M) Saturday:

9am-10am (Ages 5-8) 10:15am–11:15am (ages 9-12)

Throw on a jersey and flag to become a legend. Learn all about team play and sportsmanship while getting to pretend you are your favorite NFL player. Volunteer coaches needed.

Preschool Soccer League (Ages 3-6) (Camp Sargent)

Saturday 10am–11am

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

TENNIS

Youth Tennis Instruction (ages 6-12) BEGINNER (ages 6-8) Learn fundamental tennis skills through fun drills and games. Emphasis will be on developing eye/hand coordination and racquet skills. ADV. BEGINNER (ages 7-9) This class will include beginning students as well as those who have advanced beyond the beginner level. INTERMEDIATE (ages 9-12) Tennis fundamental drills and games with some strategy and play.

Teen Tennis Instruction (ages 13+) BEGINNER Learn the basics of tennis, stroke production and strategies through games and actual play. ADVANCED/TEEN PLAY More play than drills, drills as required by level of play.

ADULT SPORTS (18+ UNLESS OTHERWISE APPROVED) Adult Tennis Instruction Beginner / Intermediate / Advanced Member $70 Community $140 Court reservations are available each day for singles and doubles play. Please contact the Merrimack branch for reservations.

Racquetball Find a friend and reserve a court! Courts are member use only and run on a first come, first reserve basis. Contact the Merrimack YMCA welcome center for questions.

Floor Hockey Come play some pickup floor hockey with other 16+ individuals. Learn the game and have fun with others just looking to play. Saturday: 2:30pm-3:30pm (M) Family Mbr/Youth/ Community $35

Volleyball League Wednesday 7:50pm-9:50pm, N and M. Must register as part of a team or inquire about joining to the Sports Director League runs for 12 weeks. Family Mbr/Young Adult $40 Community $80

SPORTS SCHEDULE Sessions A & B Preschool (Ages 3-5)

MON

TUES

Basketball Rookie Sports Club

10a-10:30a (N)

WED

THUR

FRI

5pm-5:30pm (M)

10:15a-10:45a (M)

10:30a-11a (N)

4:15-4:45p(M)

3:30-4 (M)

3:30p-4p (N)

11-11:30 (M)

11-11:30 (N)

Soccer Advanced Soccer

SUN

SAT

SUN

SAT

SUN

1-1:45 (4/5, N)

Youth /Teen

MON

TUES

WED

THUR

FRI

Youth Basketball (6-13)

5:15pm Stars (N) 6pm Winners (N)

5-5:45 Stars (M) 6-6:45 Winners (M) 7-7:45 Champions (M)

7-7:45 Stars (M) 6-6:45 Champs (M)

6pm-6:45pm Champions (M)

5:30-6:15pm Champions (N) 6:30-7:15 Stars (N)

5:30-6:15 Winners (N)

5:15-6 Stars (M)

Volleyball (6-13) First Tee Golf Program (8-13)

Times to Be Announced

Ultimate Frisbee Session A Only (8-13)

4:30pm-5:15pm (N)

Family Soccer Session A Only

5:15pm-6 (M) 6pm-6:45pm (M)

Family Quidditch

7pm-7:45pm (N) 4:30pm-5:15pm (M)

Fall Sports Sampler (6-13) Session B Only Adult Classes and Youth/Adult Leagues

SAT

4:00-4:45p (M)

MON

TUES

WED

4:30-5:15 (N)

THUR

FRI

Itty Bitty Soccer League Session A only

10a-11a (3-6, Camp Sargent)

Youth NFL Flag Football League Session A only

9-10 (5-8, M) 10:15-11:15 (9-12, M)

Adult Floor Hockey

2:30pm-3:30pm

Pick-up Racquetball TENNIS

MON

TUES

WED

4-4:45 Beg (M) 4:45-5:30 (M) Adv Beg (M)

Youth Tennis

THUR

FRI

4-4:45 Int (M) 4:45-5:15 Int (M)

SAT

SUN

9:45-10:30 B (M) 10:45-11:30 I (M)

5 Beg (M) 6 Teen Adv/ Play (M)

Teen Tennis

Adult Tennis

Book your time on the Racquetball court at the Merrimack Welcome Center or Online at www.nmymca.org under Facility Schedules.

6pm-7pm (M)

5:30 Beg (M) 6:30 Int (M) 7:30 Adv (M)

M = Merrimack Class (in multi-court)

N = Nashua Class (in gym)

( ) = Recommended age & facility

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

HEALTHY LIVING

Sports & Youth Wellness MARTIAL ARTS Kenpo-Jujitsu With Instructor Dan Casey

(Little Dragons, ages 4-6)

A basic class designed to improve listening and motor skills. Kids have fun and exercise while learning to focus. TERM A T/Th 4:00-4:30 Family Mbr $125 Youth Mbr $188 Community $250 TERM B Tues only 4:00-4:30 Family Mbr $65 Youth Mbr $93 Community ($130)

Nashua Y Karate Classes

Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank. Higher ranks are allowed to attend lower ranking classes, but must understand they will be only doing lower rank work.

Preschool Karate (ages 3-5)

Kids Run The Y Terms A & B

Kids On The Move (ages 10-12)

The junior version of our adult run club. All levels are welcome. An introduction to warm ups, proper stretching techniques, rolling and running! Class will utilize our Youth Wellness Center, and track. We will take it outside, weather permitting. Tues. 5:00-5:45pm Family Mbr $50 Youth Mbr $75 Community $100

Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to workout together in the Wellness Center. Contact Justin Parker at jparker@nmymca. org for more information Nashua M, W or F 4:00-5:00pm Nashua T or TH 6:00-7:00pm Family Mbr $50 Youth/Teen Mbr $75 (all of above)

NEW

Sports Preparation for Youth (ages 8-12) Terms A & B Developing good exercise habits at a young age is important, and helps to create good habits for life. In this class, kids will learn the basics to prepare them for any sport. Team play, coordination and balance in addition to basic body weight strength training, and stretching will be included. Merrimack Thurs. 5:00-5:45pm Term A: Family Member $50/Youth Member $75/Community $100 Term B: Family Member $38 Youth Member $56/Community $75

Nashua Sat. 9:00-9:30am Nashua Sat. 9:30-10:00am

Super Hero Workout (age 6-9)

Youth Karate (ages 6-12)

Structured class using activities to promote fitness, improve strength, endurance, selfesteem and most important HAVE FUN!

Beginner/White Belt Nashua Tues. 4:30-5:30pm Nashua Thurs. 4:30-5:30pm Nashua Sat. 10:00-11:00am

Strong Girls/Amazing Women! (ages 14-16) This class will make u stronger and empower us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Nashua Thurs. 6:00-6:45pm Family Mbr $40 Youth Mbr $60

Boys Rock (ages 10-13)

Purple/Blue Belt Nashua Thurs. 6:30-7:30pm Nashua Sat. 12:00-1:00pm

This class will make u stronger and empower us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Nashua Tues. 5:00-5:45pm Family Mbr $40 Youth Mbr $60

8 Week Pricing:

Fitness Sampler (ages 10-13)

Nashua Wed. 5:00-5:45pm Family Mbr $40 Youth Mbr $60

Yellow/Orange Belt Nashua Tues. 5:30-6:30pm Nashua Thurs. 5:30-6:30pm Nashua Sat. 11:00-12:00pm

1 class = Family Mbr $88 Yth/Tn Mbr $132 Community $176

2 classes = Family Mbr $130 Yth/Tn Mbr $195 Community $260

3 classes = Family Mbr $162 Yth/Tn Mbr $243 Community $324

Sibling Discount Per child/monthly: $4 for 1 day, $7 for 2 days, $8 for 3 days Per child/session: $8 for 1 day, $11 for 2 days, $14 for 3 days

Youth Wellness Center Merrimack (ages 8-12)

Monday-Thursday, 4-7pm Saturday, 9am-1pm Enjoy our wellness center just for kids featuring Strive Circuit equipment sized just for them! Reservations required only for your first “Orientation” appointment. Call the Welcome Center at (603) 881-7778.

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

This program includes fitness games in the studio, cycling classes, strength workouts, and walking and running on the indoor track. Learn how to make healthy choices in nutritious, and socialize through team work and interactive games. Students will be encouraged to work at a level that is appropriate for their particular needs. Nashua Sat. 9:00-9:45am

Family Mbr $40 Yth/Tn Mbr $60 Community $80

HEALTHY LIVING

Weight Training and More Group Strength Training (ages 16+)

Warrior Workout

Beginners and more advanced participants welcome. Led by a certified personal trainer. Raise your metabolism, gain strength, build muscle, burn fat all while using free weights, stability balls, medicine balls, and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Nashua T/TH 6:00-7:00pm Merrimack M/W 6:00-7:00pm Member $70 Community $140

Mommy and Me Stroller Boot Camp Moms and kids age birth-3 (A ONLY)

Men’s Strength Training (ages 16+)

Join us for an outdoor adventure with your little ones! We’ll use both the strollers and babies in the workout! Please bring your own strollers.

Finally, a class that allows men to be MEN! Led by a certified personal trainer, workouts include free weights, stability ball, medicine ball and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Nashua

Take your workout to the next level and be done in half the time. Each workout will include sprints and a strength component: all at high capacity interval levels. Come prepared to sweat and to build your endurance, cardio, and strength at super speed. Intermediate and advanced particpants. Nashua Mon. 7:00-7:30pm Member $30 Community $60

Nashua

Wed.

9:30-10:30am

Cost: Free but pre-registration required

Wed. 6:00-7:00pm

Member $45

Community $90

Women’s Workout (ages 16+) This fun workout is led by a certified personal trainer. Learn to use the weight machines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome. Nashua Tues. 5:15-6:15pm Nashua Tues. 6:15-7:15pm Nashua Fri. 9:30-10:30am Member $45 Community $90 Nashua T/TH 10:30-11:30am Nashua W/F 10:30-11:30am Member $70 Community $140

Member $30 Community $60

Remember when all you hand to do to stay in shape was PLAY? Come play with us! Using high intensity, dynamic exercises, you will increase your strength and cardio endurance, with the best and most fun workout. Workouts include use of : TRX® suspension system, TRX® Rip Trainers, kettlebells, ropes, medicine balls, and more. Not your kids jungle gym! Stop by the Merrimack branch to see the SYNRGY 360! Merrimack Mon. 12:15-1:00pm Merrimack

Tues.

6:00-6:45pm

Merrimack

Thurs.

6:15-7:00am

Merrimack

Thurs.

7:00-7:45pm

Merrimack

Fri.

9:30-10:15am

Member $45

Community $90

8 Weeks to Glory (A Only)

Are you getting ready for a Tough Mudder, Spartan, or other obstacle race? We’ll work outside, running obstacles, tires, sleds, and water work. Nashua Sun. 10:00-11:00am Member $45 Community $90

PERSONAL TRAINING MEMBERS ONLY

Muscle Blast (age 16+) Want to look good in the mirror, increase your strength, confidence of an olympic athlete all year round then Muscle Blast is the class for you. This Circuit training class is led by a certified trainer and is open to anyone from the first time gym goer to avid gym enthusiast who has been working out for years and will accommodate all ages and abilities. This class will take you through a continuous circuit combining both strength training and metabolic conditioning that will keep you burning calories throughout the rest of your day. Nashua Sun. 9-9:30am

PURE SYNRGY

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals! Basic One-on-One Training:

Group Instruction:

5 8 12 5 8 12

(8 - 1 hour sessions) 2 members 3 members 4 members (3 - 1 hour sessions) 2 members 3 members 4 members

1/2 hr sessions 1/2 hr sessions 1/2 hr sessions 1 hr sessions 1 hr sessions 1 hr sessions

$113 $171 $237 $221 $295 $417

$168/ea. $130/ea. $110/ea. $66/ea. $49/ea. $44/ea.

For more information call: Nashua, 882-2011 or Merrimack, 881-7778 Free consultations available by appointment.

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

HEALTHY LIVING

Support and Training Small Group Personal Training (Ages 16+)

Wellness Recipe

Wish you could have your own personal trainer but it is just not feasible for various reason? This is personal training made accessible! Our small groups (limited to 3 people) are an excellent way to receive the attention of a certified personal trainer without the financial obligation. With a small group, you will receive the one-on-one attention that focuses on form and function. Our certified trainers will teach you how to work out and how to achieve your fitness goals. Choose a time and a level that works for you!

Everybody’s recipe is just a little different. Let us help you find the right ingredients for you overall health and wellbeing. On the menu, a series of free appointments with a wellness coach to establish your personal plan and get you seeing results! We start with a get-to-know-you, goal setting appointment. This includes a body composition analysis, a nutritional evaluation, and an in-depth look at the Y’s menu of ingredients (strength training, cardiovascular exercise, lap swimming, yoga, group exercise classes, workshops, massages, seminars and more) to help you create your personal wellness recipe. Whether you are just starting on your road to health, or are restarting, or are currently active and just need a jump start, we can help you find success. One size does not fit all!

Beginner: Little to no experience with free weights or weight training. This is for those who are looking for an introduction to the weight room. We will use simple, functional exercises to get you to your next level! Intermediate to Advanced: At least 6 months experience with weight training and free weights. You are ready to try new exercises that assist in achieving amazing results. Monday (Intermediate) Monday (Intermediate) Tuesday (Beginner) Wednesday (Beginner) Nashua Member $105

10:30-11:30am 12:00-1:00pm 6:30-7:30am 10:30-11:30am

Practical methods are covered to improve warm-up, total body power and strength, core stability and regeneration. Initial focus is rebuilding the body for efficiency. Secondly, we build strength, power, and stamina. Lastly, we recover. During recovery the body responds by strategically placing de-load weeks and corrective exercise strategies to have great workouts and peak when necessary Merrimack T/TH 9:00-10:00am Merrimack T/TH 10:00-11:00am Member $70 Community $140

SETA– Stroke and Endurance Training for Athletes Join our fitness swimming class focusing in stroke technique and swimming endurance. Not a “learn to swim” class. Excellent for triathlon training. Fri. 12:10-1:10pm

Member $45

Community $90

Train to Run or Walk a 5k (A ONLY) Come join the Y staff and prepare to walk or run a 5k. depending on weather conditions, we will use the outside area around the Y including Mines Falls Park or our indoor track. The program is open to members and nonmembers who are at a beginner or intermediate level. You will build up to attain your personal 5k goal. Nashua Member $25

10:30-11:30am 7:30-8:30pm 9:00-10:00am 10:00-11:00am

Make an appointment today! **Look for information in our branches and on Facebook regarding our FALL WELLNESS INCENTIVE!!

Community $210

Performance Training for Runners and Triathletes

Merrimack

Friday (Intermediate) Monday (Intermediate) Thursday (Beginner) Sunday (Beginner)

Sat.

10:00-11:15am

Balanced Attack

Y Adult Running Club

Balanced Attack is a part classroom, part exercise course that stresses the importance of balancing good nutrition and fat-burning workouts as you work toward your weight loss goals. Say “goodbye” to those unwanted pounds for good! Body composition testing, weekly weigh-ins, and a support system to encourage and inspire await you! If you want a change or need a little motivation, come be a part of our team. Start today!

Enjoy running workouts and strength exercises specific to running. Build strength and endurance with others in an intimidation free venue. If your goals include running your first 5k or 10k race, to start running, to run faster, or farther, then this is the club for you. Check out our Facebook page for fun pictures. Merrimack Member $45

Mon.

6:00-7:00pm

Community $90

Nashua Sat. Member $45

NEW

9:00-10:00am Community $90

Foundations of Endurance Build a strong foundation to improve endurance, sport performance, and help reduce injury risk. Areas of focus will include proper warm-up/warm-down, shoulder conditioning, core stability, balance and mobility, posterior chain strengthening, and addressing muscle imbalances. Excellent conditioning for runners, swimmers, and triathletes Merrimack M/W 6:30-7:30am Member $70 Community $140

NEW

Kettlebell Training Kettlebell use focuses on muscle integration rather than isolation. Nearly every drill recruits multiple muscle groups to work in unison. The body is trained as a whole and particular emphasis is focused on the core and back muscles. Experience not necessary. Merrimack Member $45

Fri 8:30-9:10am Community $90

NEW

Running Clinics Improve your running performance with our progressive series of clinics designed to meet the specific demands of becoming a better runner. Clinics facilitated by a certified YMCA Personal Trainer and Run Coach. September: Focus on foam rolling and stretching. Participants should arrive warmed up. Wednesday Sept. 10th/ 11am-11:45am OR Monday Sept. 20th/5:00-5:45pm October: Focus on Strength Training Participants should arrive warmed up. Wednesday October 8th/11:00-11:45am OR Monday October 20th 5:00-5:45pm November: Focus on dynamic drills for warmup, agility and form. Participants should arrive warmed up. Wednesday November 12th/ 11:00-11:45am OR Monday November 24th 5:00-5:45pm

Community $50

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

Members Only $25

HEALTHY LIVING

Seminars and Incentives FREE SEMINARS IN MERRIMACK 10 Free Weight/Body Weight Exercises Everyone Should Know (FREE!! For Members) September Wednesday 9/3 11:00-11:45am and Monday 9/15 5:00-5:45pm October Wednesday 10/1 11:00-11:45am and Monday 10/13 5:00-5:45pm November Wednesday 11/5 11:00-11:45am and Monday 11/17 5:00-5:45pm Please register at the Welcome Center

Inflammation: The Silent Killer: Why you probably have it & don’t even know it. (FREE) With Certified Holistic Health Coach Laura Sprinkle Sat. September 13th 2:00-3:00pm Please register at the Welcome Center

Salt of the Earth ~ Is Salt a Friend or Foe? With Cathy Mook ~ Nutritional Therapist Learn about the important distinction between refined and unrefined salt. Don’t make the mistake and ‘lump’ all salt together as a bad substance, this is an unhealthy mistake. Come learn the many health benefits of good quality Salt. Sat. October 18th 2:00-3:00pm Please register at the Welcome Center

Loosen Up-A workshop to loosen the joints and free the chronic tensions in the body. With Ginny Jackson~ Yoga Therapist Learn somatic movements to re-educate the muscles and therapeutic yoga postures to strengthen them.

Chair Massage Massage eases pain, boosts immunity and relieves stress. Chair Massage is offered in the Merrimack wellness center before or after your workout: Mondays, 9am-12pm Wednesdays, 5-8pm $1.00 per minute 10 minute minimum Reserve your time by calling the Welcome Center at 881-7778.

Saturday November 15th 1pm-2:00pm Please register at the Welcome Center

PERSONAL RUNNING COACH

Group cycling is FREE to members! Check schedules online or in branches. Reservations are required.

Work one-on-one with a Certified Run Coach 45 minute sessions 5 Sessions $166 8 Sessions $233 12 Sessions $328 Coaching for the non-runner, beginner runner, or more experienced runner looking to improve. Typical sessions include: warm-up, workout (combo of running and strength training) and cool down. • Learn proper warm up drills & stretches • Find your form • Learn about gear, terms, techniques and theories • Develop a running plan based on your goals • Learn to incorporate strength training • Identify injuries and learn to prevent them • Become stronger, healthier, more comfortable and confident within the running community If interested contact Kim Hickman at khickman@nmymca.org.

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

HEALTHY LIVING

Older Adult Activities SilverSneakers® Muscle Classic (ages 55+) Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support. Nashua Mon. 10:15-11:00am Wed. 10:15-11:00am Fri. 10:15-11:00am Member FREE Community $40 Merrimack T/TH Member FREE

1:30-2:15pm Community $80

Moving for Better Balance

Research has shown that people who complete the program are half as likely to fall and less fearful about falling. Tai Chi: Moving for Better Balance helps older adults improve their balance and reduce the likelihood of falling. Health benefits include improved physical health that leads to better functioning in daily activities; improved balance, muscle strength, flexibility and mobility and better mental health such as increased self-esteem. Classes will run 8 weeks Merrimack Wed. 1:30-2:30pm Member $25 Community $50

FREE Senior Activities at the MERRIMACK branch SEPTEMBER:

NOVEMBER:

SENIOR FITNESS ASSESSMENTS

THANKSGIVING CELEBRATION AND FOOD DRIVE

September: 9/16-9/20 Pre-assessment December: 12/16-12/20 Post-assessment Did you ever want to know your baseline for fitness? This fitness evaluation will measure flexibility, strength and agility. Your results will allow you to see where your fitness level lies in comparison to others in your peer group. Pre-tests will be conducted in September, and Cheryl will discuss your results with you, as well as, provide guidance on goal setting to improve areas of flexibility, agility and/or strength. Cheryl will conduct post-tests in December. For more information or scheduling, please contact Cheryl Peltak @ 603-881-7778 or cpeltak@nmymca.org.

OCTOBER: YOGA STRETCH® Friday: October 24th @ 1:30pm Instructor: Cheryl Location: Aerobics Room This 45-minute yoga class will move your whole body through a complete series of seated and standing yoga poses designed to increase flexibility, balance and range of movement. Chair support is offered to safely perform a variety of postures. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Registration required for all events.

Tuesday: November 18th @ 2:30pm Let’s help those less fortunate by bringing a non-perishable food item on the day of our celebration to be donated to a local food pantry. Then, together let’s give thanks for all we have by celebrating with good food and great friends. We will continue the food drive through our Holiday Celebration. There will be designated locations that you can place your donated items in during the holiday season.

DECEMBER: HOLIDAY CELEBRATION Thursday: December 18th @ 2:30pm We will celebrate the season of giving by concluding our food drive and enjoying one another’s company with a luncheon. To make our luncheon a success, please plan on providing an item to share.

SENIOR FITNESS ASSESSMENTS December: 12/16-12/20 Post-assessment Did you ever want to know your baseline for fitness? This fitness evaluation will measure flexibility, strength and agility. Your results will allow you to see where your fitness level lies in comparison to others in your peer group. Pre-tests will be conducted in September, and Cheryl will discuss your results with you, as well as, provide guidance on goal setting to improve areas of flexibility, agility and/or strength. Cheryl will conduct post-tests in December. For more information or scheduling, please contact Cheryl Peltak @ 603-881-7778 or cpeltak@nmymca.org.

FREE Senior Activities at the NASHUA branch NEW

Scarf Juggling for Seniors (ages 55+) Toss, catch, and manipulate colorful scarves in the air in complex patterns , by yourself and with others. This fancy juggling skill can be learned by anyone and is a fun activity that encourages you to keep your body moving while also engaging your creative faculties. Nashua

Tues. 9:45am-10:15am

SEPTEMBER:

NOVEMBER:

Fruit and Yogurt Parfait Bar Nashua Y: Wed., Sept. 24th 11am-12pm

Board Game Fun! Nashua Y: Wed, November 12th 11-12:30 Bring a lunch and play a board game with your friends. Bring a game to share or play one of the ones we will have available.

Join us for a make your own fruit and yogurt parfait! Enjoy time with friends! The parfait bar will be set up right after your Wednesday Silver sneakers class!

OCTOBER: Paint a Pumpkin with your Grandchild! Nashua Y: Sun., Oct. 28th 1-2:30pm. Bring your grandchild to the Y to paint a pumpkin together! We will have everything you need! Registration is required for this fun event!

Also see Family Events on page 27

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

DECEMBER: Holiday Pot Luck and Gift Swap Nashua Y: Tuesday, December 9th Join us for our annual potluck and gift swap! This year will have a new twist! Watch out for details and sign ups soon! Monthly Lunch and Learn Seminars Bring your lunch and learn some new information from fun and, engaging lectures led by some of our communities’ professionals. Watch for details on lecture dates, subjects, and presenters.

HEALTHY LIVING Specialty Aquatics WATER EXERCISE

The YMCA of Greater Nashua offers a wide variety of water exercise classes to suit all fitness levels. Whether you prefer a gentle class like SilverSplash® or Liquid Balance or a heart pumping, muscle toning workout like Aqua Zumba® or Aqua Fit, there is something for everyone! Please refer to the branch pool schedule for the most up to date schedule of class offerings. Classes are FREE for members, registration is not required—just drop in. Community rate for 8 week session: 1 Day per week- $55 2 Days per week- $110 3 Days per week- $160 A daily rate is not available, but you can visit as a guest with a Y member and simply pay the guest fee!

ADULT SWIM INSTRUCTION

Adult & Teen Begin to Swim (ages 16+) This level is intended for participants who have little to no swim experience or comfort in the water. The goal is to increase confidence and develop basic water skills including breath control, balance, floating nd propulsion. Nashua Mon. 9:00-9:45am Nashua Sat. 2:15-3:00pm Merrimack Tues. 8:00-8:45pm Member $70 Teen $100 Community $140

Adult & Teen Stroke Development (ages 16+) This intermediate level is intended for participants who can swim the length of the pool (25 yards) without assistance or support. The focus is technique and stroke development to build endurance in the water. Class sessions will focus on individuals needs to improve kicking efficiency, rhythmic breathing and stroke refinement. Nashua Tues. 10:00-10:45am Nashua Thurs. 6:15-7:00pm Member $70 Teen $100 Community $140

SETS (ages 16+) This advanced swim program focuses on stroke, endurance, technique and strength. Participants should be able to swim 25 yards of freestyle with proper technique and rhythmic breathing. Nashua Wed. 9:45-10:45am Member $70 Teen $100 Community $140

Triathlon Swim Training (ages 16+) Whether you need help with your technique or you just need direction with your swim training, the USA Swimming certified coaches for this class will get you fully prepared for the swim portion of your race. Each class will focus on technique, speed, endurance or breathing. The class consists of a complete range of ability levels including individuals preparing for their first sprint triathlon all the way to full Ironman distance race. Nashua Mon. 7:45-9:00pm Nashua Wed. 6:00-7:00am Nashua Wed. 7:45-9:00pm

Lifeguard Recertification Course Recertification options are available to individuals who currently hold an unexpired Lifeguard, CPR/AED, FA certification with the American Red Cross. There can be no lapse in certification and proof of current certification is required prior to registration. Participants must be prepared with current knowledge of all skills and scenarios. Saturday, November 8th 10:0am-5:00pm Cost: $80 for members and $130 for non-members For more information on all lifeguard classes, contact: Lara Gruner, lgruner@nmymca.org

Member $70 Teen $100 Community $140

AQUATIC CERTIFICATIONS

American Red Cross Lifeguard Certifications (ages 15+) FULL Lifeguard Course This American Red Cross lifeguard course will certify you in lifeguard, first aid, CPR/AED for the professional rescuer. Participants will spend time in both the water and classroom setting to learn the skills. Participants must complete a prerequisite swim test: 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combo of both. Swim goggles may be used. tread 2 minutes using legs only. Deep water 10lb. brick retrieval. books and certification card fees included. Monday, September 1-Friday, September 5 9:00am-4:00pm Cost: $275 for members and $350 for non-members

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

HEALTHY LIVING

Adult Enrichment & Group Activities Adult Drawing & Painting (ages 16+)

Private Voice & Music Lessons

A more advanced class for adults. Have you always wanted to learn more or continue where you left off in high school? Then this class is for you. Have fun and relax while learning the technical aspects of drawing and painting. Nashua Mon. 6:00-7:00pm

Our in-house music instructor is offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at lboyer@nmymca.org or call 689-2430 to request a day and time with Jessica & Val. Lessons are available in voice, keyboard, clarinet, alto-saxophone, trumpet, and guitar. Weekly lesson are 30 minutes long.

Artists’ Books (ages 16+) Inspired by a history of books created by artists, this class is for all adults who are interested in exploring a new creative outlet! This class will introduce techniques of both printmaking and bookmaking using materials ranging from scraps of yarn to an old pasta machine. Merrimack Thurs. 6-7pm Pricing for the above classes: 45 minute class: Family Mbr $52/Youth Mbr $78 Community Mbr $105 60 minute class: Family Mbr $68/Youth Mbr $102 Community Mbr $135

Adult Guitar Lessons (ages 16+) Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars. Merrimack Fri. 6:00-6:45pm Family Mbr $72 Adult Mbr $108 Community Mbr $145

Adult Chorus (ages 16+) Our adult chorus will meet weekly to rehearse and will have multiple small performances throughout the year. Merrimack Mon. 5-7pm

Pricing for Private Lessons: Family Mbr $125 Youth Mbr $185 Community Mbr $250

Belly Dance (ages 16+) In this class, we will learn how to use the “basic stand” to safely move your body with isolations, and how to utilize musicality with your dance. You will learn the history of Belly dance and dance etiquette. Be prepared for hip dropping fun. All classes by Ayla. Hip scarves are optional. Nashua (Beginner) Fri. 5:30-6:30pm Nashua (Intermediate) Mon. 7:45-8:45pm Family Mbr $77 Adult Mbr $115 Community Mbr $155

NEW

Paint Your Art Out- NEW (ages 16+)

Wedding and Social Dance Instruction for beginners to advance with or without a partner.

Dance styles:

Waltz, Foxtrot, Tango, Swing, Rumba, Cha-Cha, Salsa, Merenge, Samba, Hustle

Why Private Lessons?

• Flexibility in scheduling • Learn faster • Personalized dance instruction • Choreography for wedding dances

Free 30 minute consultation before your first lesson

We will discuss: • Which dances you would like to learn • The reason you want to learn • How much time you have to improve your dancing and, of course, we will try out some basic steps. • Once a month we will offer a Dance Party where you can practice and learn some new dance moves. Bring a friend or family member with you. FREE for everyone. Beginners welcome!

$280 for 8 lessons (couples & singles)

Join us for our monthly canvas creation art painting parties! We will host one a month with a different canvas painting each month. Not an artist? Who cares...this will be led by an art instructor with step by step instructions. Light refreshments will be served along with “mocktails.” Each third Friday of the month from 6-8pm. Our first one will be held on September 19th. Watch for details on the painting soon!

$15 YEARLY FEE

Family Mbr $30 Young Adult/Adult Mbr $45 Community Mbr $60

SAVE THE DATE

YMCA OF GREATER NASHUA’S 12TH AUCTION & GALA Friday, November 7th, 2014 Crowne Plaza, Nashua Auction proceeds benefit our Y CARES Financial Assistance Program. Y CARES provides scholarships to local children and families in need so they can experience Y programs and services such as child care, before and after school care, day camp, dance and arts, sports, swimming lessons, enrichment and more—regardless of their ability to pay.

Private Ballroom and Latin Dance Lessons (ages 18+)

Tickets include a three course dinner and are $75 per person; table of 10 for $750. Tickets are available at the YMCA or by calling 603.598.1533. Last year the event sold out! In addition to the silent auction, the evening includes raffles and a live auction of 20 items including special dining packages; ski and stay vacation; sporting event tickets; sports memorabilia; jewelry, original art, sailing trips, golf vacations, theater packages, vacation stays on Cape Cod, wine tastings with food tasting event; private shopping sprees, and more!

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

HEALTHY LIVING

Family Calendar of Events SEPTEMBER Family BBQ and Field Day Merrimack Y: Saturday, September 6th 11:30-1:00pm Join us for a day of fun with your family, and kick the new school year off right! We will have a BBQ lunch and traditional field games to play together!

Reading With Wally The Green Monster and Ice Cream Social.

NOVEMBER A Night of Thanks! Nashua Y and Merrimack Y: Friday, November 7th 6:00-7:30pm What a great way to start off the holiday season. Join us in the lobbies to make holiday cards to send to our military that can’t be home with their families during the holidays. Light refreshments will be served.

Craft Fair

Nashua Y: Saturday, September 6th 12:00-12:45pm

Nashua Y: November 17th 9:00-2:00pm

Come for a day of reading with Wally the Green Monster from the Red Sox, and enjoy an ice cream sundae at the same time. This event is being sponsored by our friends at Kumon Math and Reading center.

Join us for our annual holiday craft fair sponsored by In Motion Performance Group. Come do a little holiday shopping! If you would like to be a vendor at the fair please contact Tiffany Joslin at tjoslin@Nmymca.org for more information!

OCTOBER DECEMBER

Halloween Spooktacular Camp Sargent: Saturday, October 25th 2:30-5:00pm Attention all ghouls, ghosts, and monsters! Join us for some spooky fun! Games, haunted house, bounce house and more!

PJ Party Parent’s Night Out Nashua Y: Friday October 3rd 6:30-8:30pm Children must be at least 5 years old. Come in your favorite PJS and enjoy homemade English muffin pizzas and popcorn as we curl up on the floor and watch a kid friendly movie…all while mom and dad have a night out!

Friday Night Flicks Come spend some time with your family at the Y every third Friday of the month! We will have popcorn and the movie. All you need to bring is a blanket to sit on. All movies will be shown inside. 6:00-8:00pm October 17th

Sensitive Santa understands that some children, especially those with autism or sensory issues, need more low-key approach to the holidays. We will provide a fun, calm Santa experience. Bring your camera! Registration required

Northpole Extravaganza Nashua Y: Saturday, December 13th 9:00-11:00am Santa is in town, and he hopes to have a visit from you! Come get your picture taken, enjoy breakfast, try your hands at some arts and crafts, and MORE! Registration required.

12 Days of Christmas Nashua Y and Merrimack Y: December 13-24th

Fun Family Fridays

Merrimack November 14th Nashua

Merrimack Y: Saturday December 6th 2:00-4:00pm

Celebrate the holiday season with different fun activities scheduled at each facility. Watch for a schedule of these holiday events!

Merrimack September 19th Nashua

Sensitive Santa

Join us for a night of family fun! A different theme each time! 6:00-7:30pm

December 19th

Nashua

Fun Family Fridays Join us for the last Friday of every month for some fun themed family activities!

September 26th

Back to School

Merrimack October 24th

Great Pumpkin Swim (Registration Required)

Nashua

Gobble Gobble

November 21st

Merrimack December 26th

Holidays Around The World

Merrimack and Nashua Branches 6-8p

$ = Free to Y Families / $10 Yth/Teen Member Families / $15 Community (NonMember Families) Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

YMCA of Greater Nashua Corporate Office 6 Henry Clay Drive Merrimack, NH 03054 www.nmymca.org

326576

NON-PROFIT ORG U.S. POSTAGE PAID PERMIT NO 425 MANCHESTER, NH

Fall 2014 Program Guide LEARN, GROW, EXPLORE. After School Care in Merrimack and Nashua

Register now for School’s Out afterschool childcare! • Arts & Humanities • Character Development • Health, Wellness, and Fitness • Homework Support • Service Learning • Bus Transportation

Nashua: Sarah Sutherland, ssutherland@nmymca.org Merrimack: Randy Menken, rmenken@nmymca.org NASHUA BRANCH 24 Stadium Drive Nashua, NH 03062 603-882-2011 28

MERRIMACK BRANCH 6 Henry Clay Drive Merrimack, NH 03054 603-881-7778

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

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