Seniors

Being physically active and engaged with others in social and cultural activities can help seniors stay strong, mentally fit, and independent.

Delhi Friendship Centre

DFC Membership and Activity Fees:

Annual Membership - $20

Member Activity Fees - $2

Non-Member Activity Fees - $4

The following activities run from September 2023 to February 2024.

To learn more about the Delhi Friendship Centre, visit norfolkcounty.ca/DFC

Senior’s Centre Without Walls - Trivia & Games

This telephone-based program is FREE for adults 50+ and features games such as trivia, Finish the Sentence, Name that Tune, Jeopardy, Price is Right, and more.

• Monday, 10:00 to 10:45 a.m.

Qigong

Qigong exercises move the spine and all the joints and include meditation, breathing and energy work.

• Mondays, 11:00 a.m. to 12:00 p.m.

Cards & Games, Pool/ Billiards

Join us for a variety of card and board games from euchre, rummy, dominos and more.

• Mondays, 1:00 to 4:00 p.m.

Stretch & Strength Fitness (Aerobics)

This combination class includes cardio and strength training. Please bring your own exercise mat and hand weights.

• Tuesdays, 10:00 to 11:00 a.m.

Delhi Friendship Centre Membership Meetings

These monthly meetings bring members together to share ideas, collaborate and contribute to the quality of recreational opportunities.

• First Tuesday of the month, 1:00 to 3:00 p.m.

Volunteer Baking

Sign up for this free activity and bake for the local after school program. Baking can bring back memories, stimulate senses and improve appetite.

• Second Tuesday of the month, 1:00 to 3:00 p.m.

Social Café

This free program is designed for persons living with dementia and their caregivers, offering an opportunity to socialize, build networks and enjoy dementia-friendly activities together.

• Second Tuesday of the month, 2:00 to 3:30 p.m.

Darts

Playing darts increases handeye coordination, improves concentration brain and is does wonders for mental clarity.

• Third Tuesday of the month, 1:00 to 3:00 p.m.

Gentle Fitness

This class features a variety of seated exercises to improve cardiovascular flow, range of motion and strength.

• Wednesdays, 10:00 to 11:00 a.m.

Arts & Crafts

Make and take a different craft every week or bring your own project. Supplies available.

• Wednesdays, 1 to 3 p.m.

Yoga

Movement, stretching and breath work.

• Thursdays, 10:00 to 11:00 a.m.

Needle Art Club

Bring your own needlework projects, meet new people, and share your skills.

• Thursdays, 1:00 to 4:00 p.m.

Senior’s Centre Without Walls – Bingo ED

This telephone-based program is FREE for adults 50+. Join us to play Card Bingo, all players need is a deck of playing cards.

• Thursday, 3:00 to 3:45 p.m.

Line Dancing

Work on coordination, memory, heart health, balance and increase bone density while having fun.

• Fridays, 10:00 to 11:00 a.m.

Shuffleboard

Shuffleboard is easy to learn and invites players to be strategic and have fun.

• Fridays, 1 to 3 p.m.

Free Computer/Phone Skills Help

Join Inna Titomer, from Community Career & Employment Services of Fanshawe College and bring your laptop, tablet or cell phone and your questions!

• First Thursday of every month (September to March)

• 11:00 a.m. to 1:00 p.m.

Workshops for Seniors

All workshops are located at the Delhi Friendship Centre and are free of charge.

Reflexology “On the Wings of the Angel” Workshop

Join Rejeanne Boutin-Rawlings for this free session and learn about Reflexology, a focused technique usually directed at the feet or hands which breaks up deposits that may interfere with the body’s electrical energy in the nervous system.

• Free

• Tuesday, September 26

• 1:00 to 2:00 p.m.

Seniors

Workshops for Seniors, continued

Haldimand Norfolk Community Seniors Support Services Workshop

Learn about programs and services for seniors, including Meals on Wheels, Transportation, Home Maintenance, Diners Club and more.

• Free

• Tuesday, October 24

• 1:00 to 2:00 p.m.

Other Community Seniors Groups

The Probus Club of Norfolk #181

Social club for retirees with interest groups for euchre, bridge, walking, travel, cooking, gardening, and more. Main meeting is on the second Thursday of the month at 10:00 a.m. at the Port Dover Community Centre. For more information, contact Miriam Mackenzie at 519-583-3972.

Lynn River Probus Club

We are a social club for retired and semi-retired individuals who wish to experience fellowship, friendship and fun! Our meetings are on the third Wednesday of each

The Labyrinth Workshop

Explore how labyrinths can be used for relaxation, mindfulness and much more at this free session. Create your own finger labyrinth when you need a break or time to reflect.

• Free

• Tuesday, November 28

• 1:00 to 2:00 p.m.

Chocolate: From Treasure to Treat Workshop

Discover more about chocolate at this free session, including its ecology and how it’s harvested month at 10:00 a.m. at the Simcoe Library. Contact us at lynnriverprobus239@gmail.com for further details.

Waterford Senior Activity Group

Meeting Wednesday afternoons at Waterford Old Town Hall. Euchre Fee: $3 per year. Contact Melanie Culbert at 226-240-5814.

Stonebridge Community Services

Stonebridge Community Services offers a variety of in-person and online exercise programs for adults 55+, including group exercise, falls prevention, and walking classes. All classes are FREE but pre-registration is required. For more information including and processed by farmers.

• Free

• Tuesday, January 23

• 1:00 to 2:00 p.m.

Vision Loss Rehabilitation Workshop

Join Vision Loss Rehabilitation Canada (VLRC) to learn the essential skills for living with sight loss and eye health.

• Free

• Tuesday, February 27 class days, times, and locations please call 519-842-3200 ext. 209.

• 1:00 to 2:00 p.m.

South Coast Probus Club

Social club for retirees and semi-retirees who appreciate and value opportunities for social contacts, discussion of topical subjects, visits to places of interest and involvement in activities of interest to the members. Meetings are held on the fourth Thursday of every month at 10:00 a.m. at the Port Dover Community Centre. Contact southcoastprobusclub227@ gmail.com.

Probus Men’s Club of Simcoe & District

Social club for retired men from all walks of life. Monthly meetings are held on the second Tuesday of every month at 10:00 a.m. at St. James United Church Hall. To learn more, contact Murray Uren 226-440-2699 or mfuren@icloud.com.

Exclusion dates: Some programs are not available on some days, see ENCORE for details.

Port Dover Seniors Centre

A variety of programming is offered for everyone 50+. Run by members since March 2022, the centre offers various fitness and wellness programs, art and creative writing courses, as well as a café to connect with other members. To become a member, visit portdoverseniors.ca. For more information contact info@portdoverseniors.ca.

Senior Games

The Brant-Haldimand-Norfolk District 25 Seniors Games is welcoming all adults 55+ looking to participate in friendly competition with the opportunity to progress to Provincial and National competitions in sport or activity of your choice. We are always looking for volunteers to join the Committee and assist in organizing the District Qualifying Games. Contact us today to get involved in the OSGA Games by calling 519-865-6454. Visit osga55plus.ca for more information.

Simcoe Seniors Centre 50+ Club

The Simcoe Seniors Centre offers a year full of friendship and entertainment!

Weekly Activities include bingo, cards, chicken foot dominoes, crafts, floor, power walk, scrapbooking, sit and fit, stained glass, strength training, and so much more.

The centre even has a lending library for books, jigsaw puzzles, audio books and movies. Additional entertainment includes monthly dances, soup and sandwich lunches, and more. Membership fee is $45/ year (cash only).

To learn more, call 519-426-5870 ext. 2888, or email simcoeseniors@hotmail.com.

• Simcoe Recreation Centre, 182 South Drive, Simcoe

• 9:00 a.m. to 4:00 p.m.

• Monday to Friday