Seniors
All underlined text links to more information!
Being physically active and engaged with others in social and cultural activities can help seniors stay strong, mentally fit, and independent. Delhi Friendship Centre (DFC) DFC Membership and Activity Fees: • • •
Annual Membership - $20.00 Member - $2.00/activity Non-Member - $4.00/ activity
The following activities run September 2023 to February 2024 at the DFC, located at 418 Queen Street, Delhi. Parking available off William Street. Visit norfolkcounty.ca/DFC.
18
Senior’s Centre Without Walls - Trivia & Games
Cards & Games, Pool/ Billiards
This telephone-based program is FREE for adults 50+ and features games such as trivia, Finish the Sentence, Name that Tune, Jeopardy, Price is Right, and more. • Monday, 10:00 to 10:45 a.m.
Join us for a variety of card and board games from euchre, rummy, dominos and more. • Mondays, 1:00 to 4:00 p.m.
Qigong Qigong exercises move the spine and all the joints and include meditation, breathing and energy work. • Mondays, 11:00 a.m. to 12:00 p.m.
Stretch & Strength Fitness (Aerobics) This combination class includes cardio and strength training. Please bring your own exercise mat and hand weights. Coming soon!
Exclusion dates: Some programs are not available on some days, see ENCORE for details.
