Northern Connection Magazine August 2015 Issue

2015 Also in this Issue Business Spotlight

Lung Institute: Challenging the Incurable Cardinal Wuerl North Catholic High School – Innovative in Every Way Page 10

Help Your Teen Be a Better Driver

CONTENTS August 2015

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NORTHERN CONNECTION

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NC Features

Health & Wellness

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32 Cura Hospitality Chefs Promote Healthier Eating at AHN’s Wexford Health + Wellness Pavilion

In Every Issue 4

From the Publisher

36 Heading Back to School: Preparing for Fall Sports Joella Baker

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Movers & Shakers

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Mover & Shaker of the Month: MiRan Surh Paula Green

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Starting the Conversation: The Expense of Technology...

Is it Justified??

Business Spotlight: Regenerative Medical Solutions Expands to Pittsburgh Maren Auxier

52 Clover Hill Golf Course: Both Fun and Challenging Marianne Reid Anderson

Back to School 2015 10 Cardinal Wuerl North Catholic High School Successfully Enters Their 2nd Year at Their New Location 12 Innovations in the Classroom Marianne Reid Anderson

24 Holy Sepulcher Students Foster the Corporal Works of Mercy Paula Green

25 School Movers & Shakers 27 Education Spotlight: Studio 19 Dance and Tumbling Complex

40 School Sports Safety Rules Travis Lewis

Senior Living 44 Town Crier: Acknowledging August Joe Bullick 45 Happenings for Seniors

Advertorials 37 5 Tips for a Pain-Free Work Day Dr. Shannon Thieroff

Marion Piotrowski

Marianne Reid Anderson

43 Trivia Connection: Rockin’ and Rollin’ Your Way Across the U.S.A. Trivia Paula Green 47 Support Our Troops: Reverence for Military Paula Green 48 August 2015 Happenings

38 Lose Up To 30 Lbs. in 30 Days Dr. Michael Vactor

28 Changes in SAT: What is New? Neil S. Haley

30 Help Your Teen Be a Better Driver Peter J. Piotrowski

COVER PHOTO: Courtesy of Cardinal Wuerl North Catholic High School

31 2015 Back to School Directory

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PUBLISHER NOTES

Welcome to the August 2015 issue of Northern Connection Magazine and our 16th Annual Back-to-School Issue!

NORTHERN CONNECTION P.O. Box 722 Wexford, PA 15090-0722

Phone: 724-940-2444

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his month, we are featuring Innovations in the Classroom for the 2015 – 2016 school year. Our area schools are busy preparing for an exciting year for the students and we are fortunate to have so many wonderful educational choices available in our area.

I would like to thank all of the participating schools and facilities and be sure to check them out in this issue’s education section.

Even though we all shift gears a bit to start planning for the school year, there is still a lot of summer left to enjoy! NC’s Happenings section features local events to help you enjoy the month in and around Pittsburgh.

Enjoy reading all of Northern Connection magazine’s special features along with our regular monthly columns. Thank you for your continued support and together, we continue to make our community an outstanding place to live and work. F

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Education IS THE KEY TO UNLOCK THE GOLDEN DOOR OF freedom.

— GEORGE WASHINGTON CARVER

”

Coming in September BACK TO SCHOOL - Part 2!

Innovation in the Classroom and in Extracurricular Activities

Coming in October WOMEN’S HEALTH & WELLNESS

Laura Arnold

laura@northernconnectionmag.com

President & Publisher

Marion Swanson Piotrowski Executive Editor

Marianne Reid Anderson Managing Editor/ Public Relations Coordinator

Paula M. Green Marketing & Account Executive and Office Coordinator

Mary Simpson

marysimpson@northernconnectionmag.com

Laura Lyn Arnold Marketing & Account Executives

Mary L. Simpson Design & Production

Kostilnik & Assoc., Inc. Web Master

Swanson Publishing Company Core Writers

Marianne Reid Anderson

ncmagazine@northernconnectionmag.com

Joella Baker Joe Bullick Paula M. Green Marianne Reid Anderson Kelly Smith Distribution

Linda Watkins Lori Palmer Dominion Distribution

Paula Green ncmagazine@northernconnectionmag.com

Northern Connection is published twelve times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the publisher at $25 for one year.

The mission of the Swanson Publishing Co., Inc. is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area.

The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

Call 724-940-2444 today to reserve your ad space 4

Fax: 724-940-2447 Email: northcon@consolidated.net www.northernconnectionmag.com

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@NCONNECTIONMAG Find us on Facebook under Northern Connection Magazine! http://northernconnectionmagazine.blogspot.com/

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MOVERS & SHAKERS August 2015

Movers & Shakers St. Barnabas Health System announced its Employees of the Month for May. They are: Laura Strong, Shane Donahue, Justin Bair, Elizabeth Kruger, Michelle Kowalski, Margaret Beyer, and Shelby Brown.

Children’s Hospital of Pittsburgh of UPMC is one of 22 hospitals from across the nation — and the only hospital in western Pennsylvania — named a Center of Excellence and founding member of the Food Allergy Research & Education (FARE) Clinical Network.

Children’s South, the newest ambulatory care center for Children’s Hospital of Pittsburgh UPMC has been designated a LEED-certified location by the U.S. Green Building Council (USGBC) in recognition of the building’s energy saving features and “green” construction.

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UPMC Horizon now provides telemedicine technology for high-risk pregnancies at MageeWomens Hospital of UPMC. Congratulations to UPMC St. Margaret who is the recipient of the Route 8/Pine Division of the 2015 Tribune Review Reader’s Choice Gold Award for Top Hospital of Choice.

St. Margaret Foundation announced $527,366 in grants distributed July 1 will be used to improve patient access, patient education and patient experience.

The Pittsburgh Cultural Trust and Gateway to the Arts announced that Gateway to the Arts merged with the Pittsburgh Cultural Trust on July 1.

Dr. Bill Wharton has been busy checking items off of his “bucket list.” One challenge – skydiving -- lingered, but he thought he needed a special occasion to tackle it. “I turned 90 and I thought, heck, that’s a good a reason as any,” said Mr. Wharton, a resident of The Village at St. Barnabas. “The bucket is empty now.” On July 7, he was the first to leap from a plane at 14,000 feet in a tandem jump, and was soon joined in the air by his daughter-in-law Kathy and grandchildren William and Emily.

On Sunday, Aug. 2, at the Annual Assembly of the Sisters of Divine Providence, Beth Davies, a member of the Congregation of Notre Dame will be presented with the 2015 Ketteler Award for Social Justice.

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Allegheny County Medical Society (ACMS) is currently accepting nominations for its 2015 physician and community awards. If you know a physician, nurse, healthcare professional, volunteer or organization whose dedication and contributions to patient care

MOVER & SHAKER OF THE MONTH

MiRan Surh

BY PAULA GREEN

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iRan Surh has been working at the Emmaus Community of Pittsburgh, a non-profit organization based in the South Side of Pittsburgh, for the past eight years. Emmaus serves individuals with intellectual disabilities and autism by providing permanent homes and non-residential services. Surh spent seven and 1/2 years as the director of development. In March, she became Emmaus’ director of community relations.

Surh has enjoyed her work, as she notes, “When I was the director of development, I wrote grant proposals, developed fundraisers for the organization. Since I became the director of community relations, I work closely within the community and because of this; I’ve learned to better appreciate the value of each person’s gifts and challenges much more. A direct support professional that cares deeply about residents can make a huge difference in their quality of life. A volunteer who shares his/her talent can deepen and strengthen a resident’s social skills, and people who advocate for the voiceless can give rise to changes in our society. What is most rewarding in my work is that I am in charge of protecting someone’s human rights and dignity while collaborating with those who share the same vision.”

Some of the residents are her students when she was a student teacher at St. Anthony School.

“I urge people to visit Emmaus and be a partner,” Surh added. She coordinates the volunteers and encourages them to participate in outreach and educational activities.

She also presents critical issues which promoted the quality of life for individuals with intellectual disabilities at numerous organizations, including a special outreach for the immigrant communities.

Surh was born in Korea in a small town called KangJin. She attended St. Joseph Girls School that was built by

are outstanding, the medical society wants to hear about them. Nomination forms are available online at www. acms.org/awards. Nominations can be submitted to: ACMS Foundation, 713 Ridge Avenue, Pittsburgh, PA 15212; fax (412) 321-5323; or email awards@ acms.org. For information call (412) 321-5030. Deadline is Aug. 17. Awards will be presented at the annual ACMS Foundation Gala on Saturday, March 5, 2016.

The Fresh Air Fund’s Pittsburgh Area, Pennsylvania Committee welcomed 12 New York City children on July 3.

The kids arrived in Harmony

the Sisters of Charity of Seton Hill. After graduating St. Joseph, she came to Seton Hill University in Greensburg, and then earned her master’s degree in Special Education at Duquesne University. She received a second master’s in social work from the University of Pittsburgh.

When she is not busy with Emmaus, Surh involves herself with other activities. She is a member of: North Pittsburgh Network, Pittsburgh Planned Giving Council, Community BridgeBuilding Network, Immigrants and International Advisory Council at Allegheny County, U.S. Census Diversity Committee, and Western PA Mushroom Club. Surh volunteers at the Allegheny County Jail as a mentor for a female inmate.

Surh resides in Wexford with her husband Jeong Yoon. They have been married for 29 years and have a son named Michael.

Her hobbies are gardening and photography. F

at Grace Church. They spent two weeks with volunteer host families in Upper St. Clair, New Kensington, Mars, Washington, Pittsburgh, Harmony, Cranberry Township, Leechburg, Cabot and Butler.

Shelli Sommariva has been promoted to the position of director of Development Shelli Sommariva at St. Barnabas Health System.

In her new role, she will be responsible for all fundraising events and activities to benefit St. Barnabas Charities.

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BUSINESS SPOTLIGHT STARTING THE CONVERSATION

The Expense of Technology...

Is it Justified?

BY MARIANNE REID ANDERSON

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10-year old colleague of mine recently pointed out to me that, “It costs $10 more to see a 3D movie than a regular one. And I don’t think that’s fair.”

Depending on when you go, how you get tickets and any specials being offered, there is a definite upcharge for 3D movies that can range from 3D special days which have no increase, to only $3.00 for an upcharge, to all the way up to $10 extra.

His betweener-observation made me stop and think, “He’s right, there is quite a discrepancy in pricing.” Granted, there is the cost of the 3D glasses to consider and the additional graphic technology to make the movie 3D, but when considering the demographic of 3D movies, additional charges ranging to an additional 33% increase can be quite a drain on the wallets of the young and their parents.

Then, there is the larger issue to consider: how are prices determined, in general, and with such a range of pricing, are they being implemented fairly? What do you think? How much is a reasonable mark-up to cover expenses and to make a sustainable profit for a business and how much is over-pricing that can’t be justified?

As always, I am interested in your feedback and comments, so let’s “Continue the Conversation” on my blog at http://northernconnectionmagazine.blogspot.com or feel free to email me at northcon@ consolidated.net. F

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Cardinal Wuerl North Catholic High School Successfully Enters Their 2nd Year at Their New Location Cardinal Wuerl North Catholic High School (CWNCHS) is a 185,000-squarefoot complex situated on 70 acres atop a scenic hill on the north side of Route-228 near Cranberry’s border with Seven Fields. The school is a completely modern learning facility, completely wireless and with interactive SmartBoards installed in every classroom. Each student is issued a schoolowned laptop computer for state-of-the-art learning and educational reinforcement of lessons and skills. In addition, to the innovative classrooms, the school houses a television studio, science labs and musical composition rooms.

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WNCHS also has the other amenities expected in a modern school. The 900-seat carpeted auditorium offers a spacious environment for student plays, assemblies and community events. In addition, the gymnasium holds more than 1,250 people. There is also a large, college-style cafeteria that has several food stations.

The new Cardinal Wuerl North Catholic High School has also been constructed to be a “green,” also known as, “environmentally-friendly” building.

Cardinal Wuerl North Catholic also has athletic and training facilities, perfect for their PIAA winning football team, new lacrosse team and all their WPIAL sports.

The girls’ basketball team has kept up their incredible winning record: they made it to the Elite 8 of the entire state in Single A. This is the 40th CONSECUTIVE SEASON that the Trojanettes have qualified for the state playoffs; this is a CONTINUING state record!

Although a modern facility, elements from the previous school on Troy Hill have been integrated into the building. Statues and stained-glass windows

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were incorporated into the chapel, and trophies, photos and artifacts are displayed in cases and there’s a hall of fame and heritage room in the library.

Now that the inaugural year has drawn to a close, Bishop Zubik has appointed Luke Crawford, a faculty member and dean of students as the new principal of the school in Cranberry to take the school into its next phase.

Luke Crawford has taught in the Diocese of Pittsburgh for the past eight years. Before joining the North Catholic family, he worked at Quigley Catholic High School in Beaver County as director of campus ministry, religion department chair, National Honor Society (NHS) advisor and eventually, administrative assistant to the principal. During his tenure, he worked to develop a disciplinary model that is based on respect and formation in virtue that helps young men and women recognize the negative effects of their behavior and the positive effect of learning to exercise self-control. In addition, he was the coordinator of Quigley’s participation in the College Board Advanced Placement

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(AP) program, as well as multiple College in High School (CHS) programs through the University of Pittsburgh, LaRoche College, Carlow University and St. Vincent College. However, according to Mr. Crawford, “our greatest accomplishment at Quigley was the building of an authentic Catholic culture that nurtured the faith of every student who entered our halls.”

Regarding his new endeavors at Cardinal Wuerl North Catholic High School, Mr. Crawford says, “I was extremely excited when I was first approached in the fall of 2012 about being a part of the administrative team that would lead (the yet to be established) Cardinal Wuerl North Catholic High School. I immediately expressed my interest and anxiously awaited its growth so that I could join its ranks.

What an honor it was to be present this past fall at the opening of CWNC in Cranberry Township, Penna!”

And now, Bishop Zubik approached him about assuming the role of principal. “I was (and still am) humbled and honored by his offer,” explains

Crawford. “I recognize the great responsibility that comes with such a position and I want to tell you what I told Bishop Zubik – I will give every last ounce of my effort, and then some, to make this school the best Catholic high school in Pittsburgh. That begins on my knees with a profound trust that God is in control of our lives and this school. I am committed to encouraging students to take ownership of their own education and expand themselves by getting more involved in extracurricular activities. I am committed to welcoming parents as collaborative members of this Catholic educational community. I am committed to supporting our outstanding faculty as they continue to raise the academic rigor of CWNC. And last, but most importantly, I am committed to cultivating a rich Catholic culture on this campus rooted in the Marianist tradition and North Catholic family spirit.”

Mr. Crawford has already put into place a new innovative academic initiative known as S.T.R.E.A.M.M. Plus (Science, Technology, Religion, Engineering, Arts, Math, Medicine, and “Plus” referencing the 40 advance placement, honors and college-in-high school opportunities that provide extra academic rigor). The initiative also emphasizes a cross-discipline approach so students receive a cohesive educational continuum across the subjects, demonstrating how subjects are all inter-related, deepening the educational experience.

In addition to academic rigor, the students are also extremely active in service projects in both their new neighborhood, as well as, community service projects in their former community of Troy Hill; such as, their Christmas on Campus event held at their former location where the students prepared a hot meal, decorated, had fund raisers to collect toys for local community children and much more to give back to their former home community.

Although a new school and a new location, CWNCHS has a long tradition of excellence, as apparent in these CWNCHS FAST FACTS: • At CWNCHS, students can take up to 60 college credits (or approximately 2 years) through AP and College in High School (CIHS) classes.

• 100% of the Class of 2014 was accepted to at least one four year college or university.

• Top universities and colleges of where are students where CWNCHS were accepted included: Yale University, Michigan State University, Drexel University, Duquesne University, Case Western Reserve University, Franciscan University, John Carroll University, Lafayette College, Penn State University Park, Southern Methodist University, University of Dayton, University of Cincinnati, University of Pittsburgh, University of Rochester, Washington and Jefferson College, Westminster College to name a few (see the full listing at the end of this newsletter).

• 2014 seniors received $3.5+ million in MERIT BASED college scholarships.

• 80% of our teachers hold at least one master’s degree.

• 100% of our teachers teach in their area of certification and major (not all schools have this).

• Our school is FULLY ACCREDITED by the Middle States Association (not all schools achieve full accreditation).

• 11:1 student teacher ratio.

• 22 WPIAL and 8 State Titles Won Since 1979.

• 19 WPIAL/PIAA Sanctioned Sports.

• STREAMM+ Integrated Curriculum.

• Brand new state-of-the art $70+million facility and technology in EVERY classroom.

• Brand new practice and competition fields.

• LEED Silver certified building.

• Over 20 AP and College in High School classes offered.

• Over 20 Honors Classes.

• The average undergraduate GPA of CWNCHS faculty is 3.7.

• The average graduate GPA of CWNCHS faculty is 3.8.

• Our faculty and staff are: published authors, National Board Certified teachers, instructors for the Princeton Review SAT Test Prep, missionary workers throughout the world, have taught in 7 different countries throughout the world, nationally certified counselors, hold doctoral degrees, consult at the state and national levels, college professors, on the board of WPIAL, and national readers of the AP exam.

• Our alums are 14,000+ strong and are government leaders, community leaders, doctors, lawyers, sports figures, teachers, reporters, profes-

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sors, priests, researchers, scientists, artists, writers, grandparents, parents, and devoted Catholics.

• Our faculty and staff care about each and every student and are committed to providing outstanding educational experiences to every student.

To learn more about this incredible school, visit http://cwnchs.org.

To apply, students interested in enrolling in Cardinal Wuerl North Catholic High School, should visit the website with their parents at http:// admissions.cwnchs.org to request information, schedule a tour and learn about the many benefits, scholarships and free financial aid packages available at this innovative, yet traditional, Catholic school. F

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Innovations in the Classroom

BY MARIANNE REID ANDERSON

We, at Northern Connection magazine, applaud the many educators and instructors in our area that work tirelessly to bring and implement leading-edge technologies and methodologies into their classrooms, centers and studios for the benefit the children and families of our community. We began highlighting these various innovations last year and they are still available on our website at www. northernconnectionmag.com and will continue highlighting new innovations in the months to come.

Cardinal Wuerl North Catholic High School

Cardinal Wuerl North Catholic High School is known for being innovative in every capacity including their extra-curricular activities.

This past year, the robotics team, the Tro-bots, competed in their first competition and brought home the Rookie Inspiration award. This coming year, they plan to attend the Carnegie Science Center Fab Lab, the Pittsburgh Maker Faire, and at least one regional competition.

The team is developing a robotics workshop to encourage younger stu-

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dents. CWNCHS is also sponsoring several programs through Grow a Generation including STEM Careers Tour, stopping each day at two companies and visiting a college campus to meet with professors and graduate students. Find Your Passion camp where students create a personal mission statement, the results of their personality tests, an in depth view of 3 different colleges, the particular path laid out for a specific bachelor of science program in each of the colleges, and the beginning of correspondence with professors from those departments requesting mentors. In addition, students had the opportunity to Engineer Your Passion where in addition to engineering concepts, they created 3D printed Space Containers for a NASA Challenge and they collaborated with the Cranberry Township Volunteer Fire Department to create an online video game. To learn more, visit http://www.cwnchs.org.

Cynthia’s School of Dance – Founded, owned and operated by director, Dr. Cynthia Zurchin EdD, a former elementary teacher and principal. Dr. Zurchin and her staff of dance educators are dedicated to teaching motor skills, coordination, and self-confidence, particularly with the young in their beginning classes for Tiny Tots ages 2-3 and a second level of Advanced Tiny Tots for ages 3-4. Both classes embody the inno-

Cynthia’s School of Dance (Continued on page 14)

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vative 3-R’s (Recognition, Repetition and Rewards) to build a solid foundation for a lifetime of success; with dance providing an avenue to build confidence and self-esteem at a young age. Through Recognition, all children are accepted and provided with a positive learning environment.

Through Repetition, children learn more than dance steps, they learn to listen, pay attention, stand in line and wait their turn, preparing them for success in Kindergarten. Through Rewards, such as praise, stamps, stickers and applause, the children learn the benefits of successful achievements. Cynthia’s School of Dance also offers Interactive Adult and Toddler creative movement classes to help develop a positive, bonding relationship through exercise and creative activities. The adult can be a parent, grandparent, older sibling, caregiver or other caring adult. Conveniently and centrally located at 4721 McKnight Road in the Northland Shopping Center. To learn more, visit www.cynthiasschoolofdance.com or call 412-367-3330.

blends academics across disciplines, problem solving through community change and service and an innovative WORK STUDY program where students enter the work force, one day a week, to obtain real-life work experience. WORK STUDY projects start in 9th grade so upon graduation students will have FOUR YEARS of job experience on their resumes and applications. Since Holy Family Academy offers career paths that includes, Vocational, College Preparatory, and Corporate work environments, students also learn job skills and business etiquette along with their academics. WORK STUDY projects have included clerical work at local law firms, UPMC application and computer projects, and carpentry apprenticeships, among many others. The integrated methodology focused on building STEM (Science, Technology, Engineering and Math) skills

Holy Family Academy – Holy Family Academy, part of Holy Family Institute, is an innovative, independent Catholic high school for families of any means with students in grades 9th through 12th.

This innovative school focuses on an integrated learning methodology that Holy Family Academy

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includes service where the academic and work skills are applied to problem solving for the community so the students begin as Community Change Agents and become Global Change Agents, serving the community and the world. Holy Family Academy is conveniently located at 8235 Ohio River Boulevard in Emsworth. To learn more, visit www.hfa-pgh.org or call (412) 7669020 to schedule a tour.

Carlow University - Carlow University has been hard at work creating the new University Commons, a “green” building and completely innovative educational space. University Commons integrates an array of faculty and student services that support student and faculty learning and col-

laboration. Amenities include three computer labs, a café, a state-ofthe-art home for the Center for Digital Learning and Innovation, study spaces, and informal, shared workspaces for students. The University Commons will play a vital role in educating students, combining elements of teaching, learning, research, health and wellness, collaboration, and technological support. Specifically, University Commons will be a transformation in the learning environment for students. It will promote optimal student learning and the digital learning environment to deliver the 21st century learning for students to succeed in today’s world. It will also feature innovative collaborative centers for student learning and academic support. In addition, University

Commons has been designed to be environmentally sustainable and has achieved LEED (Leadership in Energy and Environmental Design) status through improvements to the quality of the site, reductions in water and energy consumption, use of materials that reduced the impact on the environment while providing a healthy and safe work environment for faculty and students. To learn more, visit www.carlow.edu.

Campus School of Carlow University – The Campus School of Carlow University, an independent, coeducational, Catholic day school educating infants through grade eight, offers innovation throughout the school. The Campus School of Carlow University champions a holistic approach to learning (Continued on page 16)

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Campus School of Carlow University

that develops the creativity, character, and unique gifts of each child.

Their strong academic program includes art, world languages, library, music, physical education, swimming and religion, and also includes traditional and Montessori preschool programs. The Arts and STEM (Science, Technology, Engineering and Math) woven throughout the curriculum, resulting in award-winning robotics and forensics clubs.

Robotics are also woven into the classroom where children create robots using LEGO’sŽ. In addition to the mechanics, the children also learn to program their Lego robots through a state-of-the-art software program installed on their laptops to control the robotic sequence of movements and the students can even program it to make sounds when it accomplishes certain tasks.

The robotics course is taught in a new model classroom. The new classroom is outfitted with all the technology necessary to encourage learning, teamwork and collaboration. It is furnished with unique, child-friendly seating and special desks with dry erase tops, creating an interactive and creative work-

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space. To learn more, visit www. campuschoool.com or call (412) 5786158 to schedule a tour.

Little Appleseed Learning Center – A caring and nurturing environment for children six weeks to five years old, Little Appleseed realizes that physical activity in the young leads to a lifetime of health and wellness, as well as, being more focused during circle time and classroom time, learning to read, write, count and so much more.

Therefore, Little Appleseed has developed an innovative array of both physical and educational activities, both indoor and outdoor. In the indoor gym, children learn motor skills and coordination through soccer, basketball, tricycles, bicycles, hula hoops among much more and in the playground, they have a lawn area for games and sports, a jungle

Little Appleseeds Learning Center

gym, a sandbox and a climber and bike trails for the older children.

They also have an innovative curriculum with a different theme every week to enable creative play and physical activities, while incorporating language and math skills. Little Appleseed also extends their focus on health and wellness to their security measures with fingerprint scanning for approved access only and a strictly nut-free environment for the safety of children with allergies. Conveniently located at 615 Warrendale Road in Gibsonia, Little Appleseed Learning Center is near Rt-19, Rt-79, Rt-910, and Rt-228. To learn more, visit

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www.littleappleseedlearningcenter. com, call (724) 625-4029 or attend their Open House on August 22nd from 11:00 to 1:00.

Providence Heights Alpha School - Is celebrating 90 years of innovation! For this 2015-16 school year, they are continuing the tradition and dedication to innovation with their STREAM programs: science, technology, religion, engineering, arts, and math. In the science, engineering, and technology sector, Alpha achieved major success at the 2015 PJAS finals with thirteen students placing first or second.

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art study culminates in an annual Art at Alpha show, which Brown-Clair organizes each year to showcase the work of Alpha students. For more information about Alpha’s commitment to innovation and distinguished Catholic education, visit www.AlphaSchool.org or call (412) 366-4455 to schedule a tour.

Rothrock’s Kung Fu & Tai Chi Academy for Self Defense – “There’s nothing like the sense of pride, excitement and sense of accomplishment that you feel when you achieve that first black belt,” says Michael Solito, chief instruc-

Rothrock’s Kung Fu & Tai Chi Academy for Self Defense

Robotics teacher, Maria Yamanaka, also a professor at CMU, will continue her tenure with Alpha in the K-8 curriculum, as well as, working

Providence Heights Alpha School

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with students in the summer robotics camps and the Alpha competitive team, the Alpha Bots. Even in the arts, Alpha is dedicated to innovation. Students compose their own music on new iMacs, and they also use technology in their studio arts classes. Specifically, Jennifer Brown-Clair, Alpha’s art teacher, incorporates art history as part of her lessons in different mediums and techniques to help students understand the background of each artist and their methods. Their year-long

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tor of the Wexford Academy. At Rothrock’s Kung Fu, they teach the ancient Chinese martial arts of Kung Fu and Tai Chi which includes a focus on teaching focus, concentration, rules, respect and discipline in addition to the skills associated with self-defense. By focusing on the personal development as well as the skills, provides students a head start to life that they will carry with them and help them achieve in every aspect of their life. Kung Fu, meaning “developing a skill through

hard work” focuses on the external while Tai Chi is a slow-moving meditative art that helps reduce stress, provides relaxation and is ideal for teens, adults and seniors to improve their overall mind power and physical health. Accepting students from ages three to four through adult.

Rothrock’s Kung Fu & Tai Chi Academy for Self Defense is conveniently located at 11965 Perry Hwy, Wexford. To learn more, visit http:// www.rothrockskungfu.com or call (724) 940-0120.

Saint Sebastian School – As principal, Dr. Patricia A. Thomas EdD, enters her second year with Saint Sebastian, she is busy implementing her new innovative initiative “S.T.R.E.A.M, SPARKle, and Soar!” The initiative focuses on their STREAM programs: science, technology, religion, engineering, arts, and math, integrating SPARK® fitness equipment into physical education and recess, and moving a salad bar into the school cafeteria.

St. Sebastian School

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Wexford Acting Studio’s production of “The Music Man”

(Continued on page 20)

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All aimed at incorporating health and wellness into the innovative curriculum so students can continue to soar. To accomplish this initiative, Dr. Thomas is in the process of applying for, and receiving, several grants. Specifically, The Highmark Foundation has already provided a grant for the SPARK equipment that includes a “fitnessgram” that enables a technological assessment of each participant to track his or her fitness progress and improvement.

Saint Sebastian is also due to a receive grant from the “Let’s Move Salad Bars to Schools” program and from The First Catholic Slovak Ladies Association (FCSLA) for a new mobile computer lab that will enable the lab to travel from room-to-room for additional use and integration into the classrooms while freeing-up the current computer lab for additional classroom space. To learn more about Saint Sebastian, visit http:// www.saintsebastianparish.org/ and click on “The School.”

Wexford Acting Studio – The Wexford Acting Studio, located in Franklin Park north of Pittsburgh, offers classes designed for ALL skill levels, experiences, and ages from six years old to adult. Whether you’re Broadwaybound or just want to explore, the Wexford Acting student is dedicated to teaching you poise, stage presence and self-confidence on stage while teaching you how to perform, sing and act on stage. The Wexford Acting Studio is offering a very special Musical Theater Camp from Aug. 3rd through 9th. The classes will take places at the studio Monday through Saturday with a showcase performance at the Kean Theater on Sunday. Half-Day Camp is for students ages 5-8 and Full-Day Camp is for ages 9-18. The camp will prepare students for the showcase performance which will include solos, duets and production numbers with acting scenes and monologues that lead into the musical numbers. The fall musical this year will be Oklahoma! in collaboration with Ingomar United Methodist Church’s Acts of God Drama Ministry, known for their stellar productions! Performance dates are October 30th, October 31st and November 1st Registration is going on now for the 2015-16 program year, register at http://wexfordactingstudio.com.

Vincentian Academy - provides an innovative atmosphere as a “prerequisite” for college, by preparing young women and men with the knowledge and confidence to achieve success in college and beyond.

For twelve consecutive years, 100% of Academy graduates have continued their education at prestigious colleges and universities across the country. As testament to the Academy’s exceptional education, the Class of 2015 earned more than $8 million in college scholarship awards. Additionally, in the past two years, eight Vincentian Academy students were accepted and are Vincentian Academy

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• Competitive athletic teams, extra-curricular activities, and a variety of clubs • Picturesque campus, minutes from downtown Pittsburgh and many suburban neighborhoods, Route 8, McKnight Road and Cranberry

now enrolled at the University of Notre Dame. Vincentian Academy offers these “prerequisites” for success: • College preparatory curriculum, advanced placement, honors, or International Baccalaureate courses

• Advancements in technology that take Vincentian Academy into the 21st century with the addition of Chromebooks that extend learning beyond the classrooms • Newly renovated Chemistry lab • Vibrant music and arts curriculum that allows students to dis-

cover and expand their creative talents • Low student-faculty ration of 12:1 to ensure personalized attention To learn more, visit vincentianacademy.org, or call the Admissions Office, (412) 364-1616, ext. 123.

Be sure and look for more Innovations in the Classroom in our September issue! If you are implementing an innovative program or enrichment lessons for the coming school year, be sure and let us know by emailing NorthCon@consolidated. net or calling (724) 940-2444. F

Oakland Catholic

The Glen Montessori School

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Holy Sepulcher Students Foster the Corporal Works of Mercy

BY PAULA GREEN

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oly Sepulcher is a Catholic School nestled in Middlesex Township in Butler. The school stresses values that encourage students to not only accept others but to help them as well. A committee of parents, teacher, and student council under the leadership of school Principal, Sister Anna Marie Gaglia CSJ, coordinates service projects. Each month, the students select a mission initiative and then tie it in with a corporal work of mercy (feed the hungry, give drink to the thirsty, clothe the naked, shelter the homeless, visit the sick, visit the imprisoned and bury the dead).

These outreach tasks benefit numerous people in the community both near and far. For the near, the Holy Sepulcher student body pitches in and helps their needy neighbors. The Lighthouse Foundation is a homeless shelter that is located right across the street from the school. During Lent, the students collected over 550 food packets of rice and pasta for Lighthouse’s food pantry. To further assist the shelter, student council members participated in the distribution day, which gave them a better understanding of the plight of the homeless.

During the Christmas season, the students shared their holiday joy by hosting their annual “Toy Drive” for the Mars Home for Youth. Presents were distributed to children whose parents are in prison. Holy Sepulcher has also donated much needed school supplies to the youth home.

Another neighborly act of kindness that the children participated in this past winter was their “Socks of Love” project. For this initiative, wool sock were filled with toiletry items along with a hand-written message of hope and love.

The socks were distributed to homeless men in Pittsburgh.

Holy Sepulcher also shows their support for the military. Local veterans are honored each year by the student body during a special liturgy and an AllAmerican luncheon.

Nursing home visits, fundraising efforts for ALS (Amyotrophic lateral sclerosis) and alms giving for Holy Child Mission were also conducted by school kids as well.

These Catholic school students have also reached out with their fundraising efforts for those far away. This past year, Holy Sepulcher raised over $2,000 for the maternity hospital in Chimbote, Peru. The student body also contributed to the mission in Patzun, Guatemala by sending them gently-used computers.

Soon the students will return to school, and Holy Sepulcher children will continue their mission of loving their neighbor, serving others and bringing their faith to life. For more information, call (724) 586-5022 or http://www.holysepulcher.org/holy-sepulcher-catholic-school/. F

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School Movers & Shakers Fox Chapel

The Rotary Club of Fox Chapel Area announced cash awards totaling more than $25,000 to 10 local charities and three international organizations the local Rotary supports. The major grant of $11,000 was presented to the Backpacks for Hunger program that serves some 70 children in the Kerr and Hartwood elementary schools in the Fox Chapel Area School District. Nine other local charities will receive grants of $1,000 each. They are: Aspinwall Meals on Wheels, Beechwood Farms, Boyd Community Center, Boy Scouts Camp Guyasuta, Cooper Siegel Library, North Hills Community Outreach, St. Margaret Foundation, St. Vincent de Paul, Volunteers of America / All of Us Care.

Three Fox Chapel Area School District publications received national awards in the National School Public Relations Association (NSPRA) 2015 Publications and Electronic Media Contest. The district received Awards of Merit for the spring 2014, summer 2014, and winter 2014 “IN Fox Chapel Area Community Magazine” in the magazine category.

Seneca Valley At Seneca Valley’s School Board Meeting in June, board members approved an elementary assistant principal position for the district.

Tina Francis Tina Francis was appointed to serve as assistant principal at Connoquenessing Valley Elementary School in Zelienople Borough.

Seneca Valley was awarded four awards in the National School Public Relations Association’s (NSPRA) 2015 Publications and Electronic Media Contest.

Upcoming Seneca Valley senior, Katherine Platt, had the best time in the state of Pennsylvania for a regional exam she took for the TrigKatherine Platt Star mathematics competition. Platt was one of 16 Seneca Valley students to take the test and was the only one of out of all 16 students to complete all questions correctly in 54 minutes.

Recent Seneca Valley graduate Eric McElhinny has been offered a National Merit University of Pittsburgh Scholarship.

Mars Area Incoming Mars Area junior Taylor Hockenberry was named to the 2014-2015 NISCA (National Interscholastic Swim Coaches Association) Girls One-Meter Diving All-Diving List.

Taylor Hockenberry

Incoming Mars Area freshman Mia Manuppelli was selected for an apprenticeship with Keystone State Music Theater for the company’s Mia Manuppelli production of Pinkalicious, held June 20-21.

Shaler Area Shaler Area High School upcoming senior, David Berdik placed first in the Desktop Application Programming category at the Future Business Leaders of America (FBLA) National Leadership Conference held in Chicago.

Shaler Area students learn Spanish culture first-hand.

A dozen Shaler Area students (Continued on page 52)

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traveled to Spain this summer to experience the culture and language in the District’s first trip to the country. From June 22 to July 2, the students explored Granada, Seville, Cordoba, Madrid and Barcelona in Spain. Students experienced everyday Spanish culture, tasted authentic foods and conversed with Spanish locals.

North Allegheny The North Allegheny School District Board of School Directors voted to approve Mr. John Morey to serve as assistant principal for Ingomar Middle School.

The effective date of appointment is August 1.

Aquinas Academy High school students at Aquinas Academy of Pittsburgh completed their senior year with a roster of achievements. With a SAT average for the Class of 2015 of 1,923, the graduating class of 24 students has received $2.3 mil-

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lion in college scholarship offers which include six National Merit Commended Scholars. Aquinas Academy High School was recently named a School of Excellence by the Cardinal Newman Society’s Catholic Education Honor Roll.

La Roche College Sister Rita Adams, director of Providence Institute at La Roche College, is the recipient of the 2015 Manifesting the Kingdom award. The award is given by Bishop David Zubik to laypeople and consecrated women and men who demonstrate the presence of Jesus in their lives and have participated in an exceptional service to the Church reflected in so many different ways in the lives, ministry and work of those who receive it.

La Roche College has been named a College of Distinction for the 2015-2016 school year. To view La Roche’s profile or to find more information about the online guide, visit CollegesofDistinction.com.

The Board of Trustees at La Roche College recently elected Kathryn Jolley ’81, ASID, LEED AP, as board chair and Brad Franc, Esquire, as vice chair.

the Pennsylvania Liquor Control Board to fund a two-year project designed to provide alcohol education, intervention and planning.

One Youth, a student organization at La Roche College, recently received the Gateway to Equity Award from the North HillsMcKnight branch of American Association of University Women (AAUW).

University of Pittsburgh The University of Pittsburgh, School of Pharmacy, in partnership with the Joseph M. Katz Graduate School of Business has established a new Master of Science in Pharmacy Business Administration (MSPBA) program.

For more info, visit http://mspba. pitt.edu.

St. Vincent College Saint Vincent College Office of Students Affairs has been awarded a $40,000 grant by

Northern Connection | August 2015 www.northernconnectionmag.com

Seven students at Saint Vincent College have been selected as volunteer leaders of the fall 2015 freshman and new student orientation program. They are: Rachel Ejzak, Caitlyn Gess, TuDuc Ho, Erika Hudock, Loren Ostrosky, Maura Snyder and Ryan Wagner.

Saint Vincent College extended its campus hospitality to the Pittsburgh Steeler players, coaches, staff and thousands of fans for the 50th consecutive year this summer. Training camp officially opened July 25.

EDUCATION SPOTLIGHT

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Studio 19 Dance and Tumbling Complex

tudio 19 Dance and Tumbling Complex is a nationally recognized studio, owned and operated by Tammy Croftcheck who is also co-artistic director. Most recently, Studio 19 Dance and Tumbling Complex won both the 2015 VIP National Studio of the Year and 2015 Top VIP Choreography/Choreographer of the Year at the VIP National Dance Competition.

She is a member of Dance Educators of America (DEA), Professional Dance Teachers Association, USA Gymnastics (Safety Certified) and Who’s Who for Executives and Professionals. Tammy began dancing at the age of six and had an extensive career of her own where she continued to dance, model and act, professionally and was featured in numerous television commercials and TV appearances, print ads, billboards, calendars etc. However, she realized she truly loved teaching, choreographing and helping her students reach their full potential. She herself was the recipient of the 2004/2005 International Teacher/ Choreographer of the Year Award and Outstanding Over-All Studio Excellence.

Tammy Croftcheck has owned and operated a studio for the past 25 years.

At her first studio, The Tammy Croftcheck Dance Centre, Katie Watts taught and choreographed while a student at Point Park University, then, after receiving her bachelor degree in dance, went to dance professionally for Disney on the Disney Cruise Lines. Tammy, recruited Katie to return to the Pittsburgh area and together, joined forces to open Studio 19 Dance and Tumbling Complex which is now in its 11th season. Studio 19 Dance and Tumbling Complex has been named by the Federation of Dance as the NUMBER ONE DANCE STUDIO in PENNSYLVANIA, NUMBER ONE DANCE STUDIO IN THE NORTHEAST REGION and one of the TOP THREE DANCE STUDIOS IN THE UNITED STATES. In addition, several of their students have gone on to dance professionally on the east and west coasts in award shows and as back-up dancers to many A-list celebrities. Also, students and the studio have been featured on Glee, Star Search, America’s Got Talent and So You Think You Can Dance.

Tammy and Katie have also been joined by an extensive staff of highlytrained professionals. Including their Master Ballet teacher, Alan Obuzor, formerly of the Pittsburgh Ballet Theater and who is now the director of his own professional contemporary ballet company called “Texture.” Mr. Obuzor was recently featured in Dance magazine as one of the top 25 male dancers in the world. In addition, Chloe and her sister Clara formerly from the hit television series Dance Moms have joined the studio to further their dance education.

At Studio 19 Dance and Tumbling Complex, classes include Ballet, Pointe, Contemporary, Jazz, Tap, Lyrical, Hip-Hop, Acrobatics, Tumbling, Contortion, as well as, preschool and tot classes. Studio 19

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Dance and Tumbling Complex welcomes dancers from two years old through adult.

Both competitive and recreational classes are available.

Studio 19 Dance Tammy Croftcheck and Tumbling Complex offers extensive summer camps and regular classes in August. Fall registrations for the 2015-2016 season are being accepted now. New students are always welcome.

Katie Watts Fall registration/Open House are every Monday and Tuesday in the month of August from 4:30-8:30 or to register now, call 724-779-0019. Late registration is on Wednesday, September 2nd from 4:008:00. Fall classes begin September 9th.

For more information, be sure and visit and Like their Facebook page at https:// www.facebook.com/pages/Studio-19Dance-Complex/216313705083055 and on Instagram at Studio 19 Dance Complex.

Studio 19 Dance and Tumbling Complex is located at 20804 Route 19 in Cranberry Township. F

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Changes in the SAT: What is New?

BY NEIL S. HALEY

The one constant for the SAT is change. And change has come again for the next school year, beginning in March of 2016. In what ways is the new SAT different? A few key changes explained below may surprise you.

F

irst, the SAT now says that in order to be fair to all students, it is measuring what students learn in the best classrooms, and that the test measures student knowledge and content which are indicators of success in college. The test is all about a common core scale and the elimination of a penalty for guessing, and the content of the test makers say it is in alignment with student learning in classrooms across the country. The SAT includes a Reading Test, Writing Test, Math Test, and optional Essay Test. Yes, the formerly required essay, which measures critical reading skills, organization, cohesive writing skills, analysis, drawing conclusions, grammar, and punctuation, is now optional. Additionally, the 25 minute allotment for writing the essay has been augmented to 50 minutes.

Also, the new essay is focused on analysis of the source, which is similar to college writing, as students read, analyze the author’s points and arguments, and write about their findings in a clear and concise manner. (One has to wonder- if this essay was important in the past as a measurement of student learning, accounting for approximately 30 percent of the Writing portion of the test, why is it optional?)

Second, the test seems to have eliminated difficult vocabulary words, focusing instead on being able to define words in context, as well as, something they call “Command of Evidence,� which means identifying the section of a passage in which an answer is supported.

In the Math section, some student produced responses will continue to be required, and just as before, the test includes one section with the use of calculator and a sec-

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tion without use of a calculator. Word problems are included, as well as linear and complex equations, with a focus on fluency in strategies and speed for solving problems, and understanding and applying knowledge to show proficiency. New names have been assigned to the math evaluations, which focuses on three areas: “Problem Solving and Data Analysis,” which measures quantitative literacy like ratios, percent, and reasoning; the “Heart of Algebra,” which measures linear reasoning; and “Passports to Math,” involving more complex equations.

The SAT has also decided to include articles and writings to connect students to global issues like freedom and justice and citizenship. Esteemed writers like Gandhi and Mandela, as well as, the United States founding documents such as the Declaration of Independence and the Federalist Papers, plus many other famous documents and authors, are now included in the test, engaging the students in global thinking and civic-mindedness.

All of the material for the new SAT is now online at www.collegeboard.com , easily accessible to everyone.

The College Board has partnered with the Khan Academy, making online help available to everyone as well.

Sadly, for many students, online tutoring and watching videos simply does not work. Most students work best with a real teacher, one-on-one. I believe that the best tutoring is done one on one, with the teacher constantly evaluating the strengths and weaknesses of the student, giving supports and strategies to help the student become an expert problem solver. If you are interested in having your son or daughter tutored on the SAT, ACT, goal setting, organizational skills, or any other subject area, please contact me, Neil Haley, at 412-523-0289, or email nhaley@ totaltutor.org or visit my website at www.totaltutor.net

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Neil S. Haley is the CEO of Total Tutor and the Total Education Network. A teacher for 11 years and a champion of Education, Neil is a tutor for students Kindergarten through college, also working with students with special needs, including Asperger’s and Autism. Neil is a life coach, Special Needs Advocate, and Educational Consultant, as well. Neil is the host of the Total Celebrity Show, The Total Education Show, and Co-Host of The Total Education Q and A. The Total Education Network airs shows 7 days a week on Blogtalkradio. www.blogtalkradio.com/totaltutor

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Help Your Teen Be a Better Driver

BY PETER J. PIOTROWSKI, STATE FARM AGENT

Car crashes are the leading cause of death for U.S. teenagers, claiming the lives of 3,000 each year1. But, you can play an important role in keeping your kids safer behind the wheel. State Farm® offers a variety of free tools and helpful resources, such as Road Trips® and Road Aware®, at its Teen Driver Safety Website.

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n addition, use these ideas to start the conversation with your teen about risky driving behaviors: Create a friendly competition. Download the State Farm® Driver FeedbackTM app to your smartphone, make sure the volume is off, the phone is placed where it will not distract the driver and let the driving fun—and education—begin.

As you travel, the app measures driving behaviors, including acceleration, braking and cornering; traffic congestion; and the condition of the road. The app gives you a score for the trip, along with helpful suggestions on how to improve your driving on your next trip. Who will get the better score: you or your teen?

Sign an agreement. A teen who has completed a driver’s education course knows the basics but lacks experience and doesn’t necessarily understand the complexities of everyday driving. Set written guidelines that both you and your teen can refer to, and sign the agreement.

Include goals for your teen, as well as penalties for violations. When each

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Back to School Directory Aquinas Academy of Pittsburgh

Little Appleseed Learning Center

goal is achieved—such as remaining incident-free for six months after getting the license—offer positive feedback and increased driving privileges.

The Centers for Disease Control and Prevention offers a sample driving agreement1 as an example for you and your teen.

Be a good example. A teen will be quick to dismiss the driving rules you put in place if you don’t follow the rules yourself. Never talk on the phone or text while driving.

Obey the speed limit and keep your emotions in check when you’re behind the wheel.

In 2007, with the encouragement and support of State Farm, Congress declared the third week of October National Teen Driver Safety Week.

Get your family, your teen’s school and your community involved with educating young drivers about safe driving practices through Celebrate My Drive®. State Farm created this program to celebrate new drivers everywhere. Since 2012, thousands of agents have hosted events throughout National Teen Driver Safety Week, sharing positive safe driving practices to inspire teens to be better, safer drivers. Celebrate My Drive emphasizes the safe choices new drivers can make every time they sit behind the wheel. If we can reinforce habits, such as remembering to think 2N2™: 2 eyes on the road, 2 hands on the wheel, we’ll save lives together.

Cardinal Wuerl North Catholic High School

Montessori Centre Academy

To learn more:

holysepulcher.org/school 724-586-5022

http://www.aquinasacademy-pittsburgh.org/ 724-444-0722

• Teen Drivers. Honest Talk.

Real Solutions. A Handbook for Parents • Celebrate My Drive • Teen Driver Source • Teen Driving Facts and Stats F 1. Centers for Disease Control and Prevention (CDC) http://www.cdc.gov/parentsarethekey and National Highway Traffic Safety Administration (Blueprint for Distracted Driving PDF pg3)

Cwnchs.org 412-321-4823

The Campus School of Carlow University Campusschool.carlow.edu 412-578-6158

Carlow University Carlow.edu 412-578-6000

Central Catholic High School Centralcatholichs.com 412-621-7505

Cynthia’s School of Dance cynthiasschoolofdance.com 412-367-3330

Early Years

EarlyYearsInc.com 412-318-4607

Eden Christian Academy Berkeley Hills Campus Edenchristianacademy.org 412-364-8055

Eden Christian Academy Wexford Campus Edenchristianacademy.org 724-935-9301

Eden Christian Academy Mt. Nebo Campus Edenchristianacademy.org 412-741-2825

Holy Family Academy Hfa-pgh.org 412-307-0230

The Glen Montessori School Glenmontessori.org 412-318-4885

Holy Sepulcher Catholic School Laura Lynn School of Dance lauralynnschoolofdance.com 724-443-1897

La Roche College laroche.edu 800-838-4572

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littleappleseedlearningcenter.com 724-625-4029 montessoricentreacademy.com (412) 486-6239

Oakland Catholic Oaklandcatholic.org 412- 682-6633

Our Lady of the Sacred Heart olsh.org 412-264-5140

PA Cyber Charter School Pacyber.org 1-888-PACYBER

Quigley Catholic High School Qchs.org 724-869-2188

Rothrock’s Kung Fu Rothrockskungfu.com 724-940-0120

Saint Alexis Catholic School Stalexisschool.org 724-935-3940

Saint Gregory School Stgregzelie.org (724) 452-9731

Saint James School Stjamesschool.us 412-741-5540

Saint Sebastian School Saintsebastianparish.org 412-364-7171 412-367-9001

Saint Vincent College

www.stvincent.edu/academics/public_history 412-486-5511

Sewickley Academy Sewickley.org/NC 412- 741-2230

Studio 19 Dance Complex Facebook/Instagram - @ studio19dancecomplex 724-779-0019

Vincentian Academy Vincentianacademy.org 412-364-1616 ext. 123

Wexford Acting Studio

Wexfordactingstudio.com 412-491-2416

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HEALTH & WELLNESS AUGUST 2015

Cura Hospitality Chefs Promote Healthier Eating at AHN’s Wexford Health + Wellness Pavilion A Healthy Cooking for Life Series at Allegheny Health Network’s (AHN) Wexford Health + Wellness Pavilion is becoming an exciting destination to learn how healthier eating and preparation techniques with fresh ingredients and local foods can help to control weight, improve mood, combat disease, boost energy, and increase longevity! Held monthly at Wexford’s Demonstration Kitchen, these healthy cooking demos are offered free or at little cost to the general public.

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uests enjoy the culinary education they receive as well as the delicious samples of food prepared by chefs from Cura Hospitality, Wexford’s dining services partner. A recent demo featured blackened salmon over micro greens, drizzled with a scratch-made avocado vinaigrette – the perfect summertime meal for a healthy indulgence!

According to Stephanie Knaus, Cura chef and manager of the Wexford café, “Our goal is to teach people of all ages a healthier approach to eating and to help them understand why their diet is so important to their health.”

Demonstrations are enhanced by Terri Spirk, dietitian at Wexford, who discusses the healthy ingredients of the recipes chefs prepare.

Many of these demonstrations are held in conjunction with a “meet and greet” of Wexford’s primary and specialty care physicians. “It’s a great way for guests to get to know our physicians and the state-of-the-art support services including diagnostic images, laboratory services, physical and occupational therapy we offer,” said Brittany Siebart, communications/marketing specialist, AHN at Wexford.

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Healthy Cooking for Life has featured simple, quick and healthy home-cooked meals, juices and smoothies, and demonstrations featuring local farmers. In addition to Cura’s cooking classes, AHN professionals regularly present free lecture discussions. View the complete schedule of classes and events at www.ahn.org/locations/healthwellness-pavilion/wexford-0.

Guests can also frequent the Health and Wellness Pavilion Café! Located adjacent to the demo kitchen, the café features wellness-driven menu items. “Since there’s a significant focus on pushing healthier menu items, we don’t have a fryer or offer fountain beverages – we only feature grilled menu items.”

Select from healthier options such as egg white omelets with roasted potatoes for breakfast or grilled roasted vegetables and crisp baked chicken for lunch.

Guests can also build their own sandwiches, enjoy gardenfresh salads and fruit, and a variety of homemade soups such as turkey chili, ginger carrot, or butternut squash for dine-in or on the go.

The café is open from 7 a.m. to 4 p.m. Monday through Friday. F

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Over 91% Patient Satisfaction End Your Peripheral Neuropathy Now! Peripheral Neuropathy occurs when nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur.

Approximately 20 million Americans suffer from this debilitating disease. It is commonly associated with diabetes, however, neuropathy symptoms can also occur in patients with restless leg syndrome, sciatic neuropathy, and has been recently linked to statin drugs used to lower cholesterol. Although, there are also patients who just have neuropathy without a particular cause.

Many patients are suffering from symptoms of painful cramping, burning and tingling, difficulty walking, numbness and even interruption of sleep.

Peripheral Neuropathy symptoms can include: • • • • • • •

Sharp Pains or Cramps in the Feet or Legs Burning Pain in the Legs, Feet or Hands Extreme Sensitivity to Touch Loss of Balance or Coordination Feelings of Walking on Pins and Needles Weakness in the Arms and Legs Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers • Dependency on Medications

The specialized treatment protocol offered at the Chiropractic Family Health Center includes 9 specific treatments that are designed to heal rather than just deal with the symptoms. This therapy has long been well recognized internationally, and these recent advancements offer hope for many more to live a more painfree and enjoyable life.

Dr. Shawn Richey (a member of the NeuroTCA) has seen many patients suffering with peripheral neuropathy. He has treated patients that have tried everything including potentially harmful medications and other painful testing and treatments. This can leave patients still struggling and wandering down the long road of endless disappointment. Now we are able to address the pain asso-

“I highly recommend Dr. Shawn Richey and everyone at his practice. Before finding Dr. Richey, my neuropathy was getting worse and during the past year, it was getting really bad; but after receiving these treatments, I am already feeling a significant reduction in symptoms and pain relief even though I’m only part-way through my treatments. The best part is that I feel that I am taking an active role in getting better and I am even improving my overall health since now, I can go for walks and be more active. The treatments are great and very relaxing – their office is beautiful and while I receive infra-red light therapy on my feet, I can connect to their wifi and do my email!”

— Lynda E.

ciated with peripheral neuropathy with a successful, non-invasive, drug-free approach that includes the use of light therapy to stimulate tissue repair.

Dr. Shawn Richey’s treatment program has given me miraculous relief from a debilitating and painful disease. I would recommend anyone, who suffers from peripheral neuropathy, choosing to have Dr. Shawn help you to your way to recovery as he has helped me.”

This ground-breaking treatment has achieved a 90% overall satisfaction rate. The treatment identifies the cause and enables nerve endings to regenerate and heal rather than remain damaged.

As the treatments repair the nerve endings, pain is reduced, and patients regain balance and coordination.

For a free consultation, contact Dr. Shawn Richey at 724-9409000 or email him at drshawn@backnline.com.

Call for a free consultation TODAY!

Dr. Shawn Richey drshawn@backnline.com www.backnline.com 2591 Wexford-Bayne Road, Suite 207 Sewickley, Pa. 15143

724-940-9000

We may not be your first choice, but we will be your last!

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HEALTH & WELLNESS AUGUST 2015

FIT FAMILIES

Heading Back to School: Preparing for Fall Sports

BY JOELLA BAKER

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s the kids head back to school, we all start to think about the fall sports they will participate in at school. Specifically, soccer, football, basketball and cross country, just to name a few. Some kids come off summer break not ready for the rigors of their fall sport. However, you can help them with be better prepared.

Running is the basis for all these sports, so simply getting your kids out and running will help to improve their upcoming sporting season.

As they start the new sports season, make sure they have good shoes.

A lot of injuries occur in youth sports from equipment or shoes that don’t

fit correctly. Shoes are expensive, so a lot of people like to hand shoes down from friends or from siblings.

However, every child’s foot is shaped differently and putting a child in the wrong shoe can cause injuries or make playing the sport not as fun.

I recommend checking your child’s shoes before they start their fall sport: • Make sure the shoes aren’t too small.

• Make sure they aren’t worn out in any spots.

• Make sure they fit properly based on the shape of the foot and their arch.

COMING IN OCTOBER

Women’s Health & Wellness Call Today to Advertise

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• Running shoes should be light to keep the child’s natural gait.

If the child has pain in their ankles or shins, you may need to get them fit properly at a running shoe store. Shin splints are the most common injury among young runners.

Get your kids off on the right foot this summer. If you’re going to invest money in your child and the sport they love, then spend the money on their shoes. It’s the best investment you will make in assuring they are safe and they have a great athletic season.

In addition, make sure they have some form of conditioning as they start. A lot of kids aren’t as active as they should be in the summer time and as they head into their fall conditioning program make sure they are fit and ready to be there. By starting your kids running now, you can make sure they are ready to start the sport season. They will avoid injuries by already being fit and they won’t have to try and catch up with the others who have been active all summer, they will already be able to keep up.

Start by doing a 2 minute jog and a 1 minute walk for 15 minutes. Each day you go out with your child, add 2 minutes until he or she can walk/jog for 30 minutes straight or run for 15 minutes straight without walking. You may also want to sign your child up for a local 1 mile or 5K event to encourage them to keep running.

Most importantly, have fun with them. Most kids don’t like to run. You need to keep it fun for them. If you do, they will want to keep running and it’s something they may end up doing for the rest of their lives. Start running now.

It’s something you can do as a family and your kids will thank you when they are racing down the field and getting to the ball faster than everyone else. F

ADVERTORIAL

5 Tips for a Pain-Free Work Day

BY DR. SHANNON THIEROFF

I

f you’re noticing that you’re getting stiffness or pain while you’re working, you’re not alone. It’s estimated that 34% of all work injuries and illnesses are related to problems with the musculoskeletal system that involves the bones, muscles and nerves. The good news is that there are some easy “upgrades” you can make to your work station and habits that can eliminate a lot of problems.

#1 Lift Your Head

Sitting with your head stretched forward or looking down for long periods can cause serious neck strain. Try to make a conscious effort to sit “tall” with a lengthened spine. Move your monitor up a little if necessary.

#2 Stretch Your Shoulders

If you feel like your shoulders are sloping and rounded, chances are that you’re sitting in a hunched forward posture.

This position makes the chest muscles tight and the shoulder muscles weak. Over time this can cause pain and problems

with breathing.

Take breaks and stretch your shoulders. Another tip is to strengthen your shoulders by doing exercises like pushups or “wall angels.”

#3 Look Up

Don’t Let Your Job Ruin Your Health...

Try our Tips

If your head starts to feel heavy or your shoulders feel tense, take a minute, sit up straight, and rest your head back as far as you can while still feeling comfortable. This takes the weight of your head off your shoulders and allows your neck to take a rest.

#4 Drink Enough Water

Proper hydration will help you stay awake and avoid pain by keeping your discs healthy. What’s enough?

Take your body weight divided by half. That’s a rough estimate of the ounces of water you need every day.

However, certain health conditions can change this recommendation. If you have questions, ask your doctor.

#5 Consider a Standing Work Station

The studies show that long periods of sitting are linked to chronic health problems including diabetes, obesity, and even depression. Changing from a seated to standing position throughout the day can help decrease this risk. There are options like a “Varidesk®” that are affordable and easy to use. You can also build your own if you’re handy. Check out Pinterest for ideas.

Prevention is always easier than trying to fix a problem after it starts. Chiropractic helps by keeping the spine healthy, strong and functioning. So it works as a way to prevent issues as well as to correct them if you’re already having trouble.

Want to learn more? Consider a “Deskercise” talk for your company. We provide them as a public service and it includes lots of great tips and exercises. Just email emily@healthyworksofpa.com to inquire. F Brought to you as a Public Service by:

Choice Chiropractic & Wellness Center, P.C. Dr. Shannon Thieroff and Associates McKnight (412) 364-9699 Harmar (412) 826-9030 www.choicechiropractic.net We are your “in-network” provider Like us on Facebook www.northernconnectionmag.com

Northern Connection | August 2015

37

Lose 30 lbs. in 30 Days up to

and Keep it Off with Dr. Vactor’s Innovative Weight Loss Program!

Jen S., Pittsburgh PA Lost 47 lbs.

Tammy T., Cranberry Twp. PA Lost 48 lbs.

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as your weight loss plateaued? Do you eat right and exercise but the scale doesn’t move?

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How it Works: Unlike other weight loss programs, Dr. Vactor’s plan focuses on losing the weight and keeping it off through a safe, healthy system that is made up of ALL-NATURAL INGREDIENTS with NO STIMULANTS. The system is, quite simply, designed to increase your metabolism. The system increases your metabolism by naturally invigorating your hypothalamus (responsible for your metabolism), without stimulants, while decreasing your hunger response. This way, your own fat-burning engine works at its optimum performance while re-acclimating your metabolism to first lose the weight and then adjust to your new body to keep off the weight.

Unlike other programs that you may have experienced, where you lose weight but then gain it all back or even more, this program focuses on first weight loss, then helping you readjust to the thinner you.

In addition, this program has consistent, predictable weight loss results where people also see a

Here is my weight loss journey…

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was over 205+ pounds, miserable and uncomfortable! I wanted to be healthy and thin so I could go and do everything my husband and stepson like to do! I was sitting in my home office one day, at the end of my rope about 5 minutes away from signing up for Nutrisystem (even though in my heart, I didn’t believe it would work for me because I travel for my job 50-75% of the time). I came across an ad and it was Dr. Vactor’s program. I called and made an appointment for the next free seminar to hear more…MY LIFE HAS CHANGED EVER SINCE! Not only did I lose over 65 pounds in less than 10 months, I am the happiest and healthiest, I have ever been! Plus, I have been able to successfully learn how to manage my body and keep the weight off for good!! I am NOT an actress, I am a normal woman who always struggled with her weight! This program really works if you follow it and you are willing to find the foods that don’t work for your body and stop eating them!

Here are the pictures of my results…I hope you give it a try and find the same happiness and success that I did.

Tina Z. (Wexford, PA)

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Northern Connection | August 2015 www.northernconnectionmag.com

dramatic improvement in their overall HEALTH in about a month’s time. According to Dr. Vactor, “I have seen cholesterol numbers, blood pressure and blood sugar levels return to normal in 30 days. People who follow our program as outlined get great results! But I must be straight-forward about our system. You must be dedicated, committed and want results.”

Several different products come with the plan, as well as, a simple, easy-to-follow meal plan that is based on normal food that you can get anywhere and prepare easily for yourself. In addition, they supply pH-balanced, ionized drinking water which is another important part of the system.

Also, exercise is NOT required. Alternatively, the focus, is getting the weight off first, so that exercise programs will help tone and strengthen rather than contribute to the risk of over-exertion from carrying too much weight.

Who is Dr. Michael Vactor, DC? Dr. Michael Vactor is a doctor of chiropractic, and a natural healthcare advocate in the north Pittsburgh area for over fifteen years.

He is also an award winning expert in weight loss management and is frequently featured on KDKA-TV, WPXI, Cornerstone-TV, radio shows and other public speaking venues on health and weight-loss issues. In addition, Dr. Vactor also cares for the players, coaches and families of the Pittsburgh Steelers’ and Pirates’ organizations.

To date, 90-95% of his patients have achieved their weight loss goals. YES, 90-95% of patients have achieved their weight loss goals. Dr. Vactor is so absolutely sure of the results and outcomes of his program, that he offers a GUARANTEE of RESULTS! Dr. Vactor and his family have lived in the Cranberry and Mars area, where he is also devoted to his community and helping his patients reach their goals. Over fifteen years in this community, he would not and could not make any such guarantee claims for weight loss, if they weren’t true.

How to Get Started: If you are serious about losing up to 30 lbs. of extraneous weight, inches off your waist and, most importantly, improving your health in about a month’s time, call for a FREE, in-office review of our revolutionary weight loss system. Our office is conveniently located at 673 Castle Creek Drive Ext., Suite 106, Seven Fields, PA 16046. http://www.drvactor.com Improve your health today! Call now, at 724-742-2700.

If you are one of the first 25 callers to schedule your no cost/no obligation consultation and in office review, and mention you saw Dr. Vactor in the Northern Connection August issue, you will receive a $50 discount good towards any of his guaranteed weight loss programs. Not valid with any other offers and new patients only are eligible. F

Before

After

Patty M., Cranberry Twp. PA – Lost 67 lbs. & 30 inches

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Individual results may vary, depending on starting weight, adherence to the program and other factors. Complete details of the guarantee can be reviewed prior to starting the program.

www.DrVactor.com 724-742-2700 Dr. Michael Vactor, DC

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Northern Connection | August 2015

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HEALTH & WELLNESS AUGUST 2015

School Sports Safety Rules A NOTE FROM TRAVIS LEWIS

F

all sports season is fast approaching and I wanted to take this time to make both parents and kids aware of some new rule changes that will be in affect starting this sports season.

Safety in Youth Sports Act

Effective on July 1, 2012 – Any child determined to be exhibiting signs of a traumatic brain injury will be immediately removed from his or her activity. The coach will not be allowed to return the child to play until the child has been evaluated and cleared by an appropriate medical professional.

An appropriate medical professional is considered to be a licensed physician trained in the evaluation and management of concussion or a licensed/certified health care professional trained in the evaluation and management of

concussion that has been designated by a licensed physician. A licensed psychologist with specialized training in neuropsychology and concussions also is permitted to evaluate an injured child.

At Kids Plus, we have two trained providers — both Dr. Godinez and I — who have completed training in evaluating/treating concussions. We’re the “go to people” for these types of evaluations here at Kids Plus.

Coaches of sports teams will be required, once a school year, to complete a concussion management certification course and will not be permitted to coach until that course is completed. Children and parents/guardians will be required each school year to review and sign a concussion and traumatic brain injury information sheet as part of the clearance process.

These new concussion guidelines are only mandatory for athletic activities associated with or sponsored by a school entity. These include PIAA sports, Cheerleading, club sports, and sports activities sponsored by school-affiliated organizations. They are not mandatory for youth sports, though youth sports organizations are encouraged to follow the same guidelines.

Pop Warner Football

One youth organization that will be changing its rules to help aid in injury prevention is Pop Warner Football. Starting in the 2012 season, it’s now against the rules to have full-speed, head-on blocking or tackling drills where the players line up more than 3 yards apart from each other. It’s permitted to have lineman line up directly across the line of scrimmage from each other, as well as having full speed tackling drills in which players approach each other at an angle.

Pop Warner is also reducing the total amount of contact that is allowed at practice. Starting this season, contact time will be reduced to a maximum of 1/3 of practice time. This could be either 40 minutes per practice, or 1/3 of total weekly practice time.

Sudden Cardiac Arrest Rule

A second new rule that will take effect this sports season is in regards to sudden cardiac arrest. Any student athlete that exhibits any signs or symptoms of sudden cardiac arrest will be immediately removed from the activity. As with the concussion legislation, an athlete is only allowed to return to activity after he or she has been evaluated and cleared by a qualified practitioner. Coaches will also be required to take sudden cardiac arrest training courses. As with the concussion law, these changes only affect school-sponsored sports, but youth organizations are again encouraged enforce the new regulations.

These new guidelines are important measures to help ensure the safety of young athletes. These new pieces of legislation will allow injured athletes to be cared for properly, so they can return to the game only when it is safe and appropriate to do so.

kidspluspgh.com Locations and contact information for Kids Plus Pediatrics: Cranberry/Seven Fields 671 Castle Creek Drive Seven Fields, PA 16046 P: 724.761.2020 Pleasant Hills 810 Clairton Blvd.

Pittsburgh, PA 15236 P: 412.466.5004 Squirrel Hill/Greenfield 4070 Beechwood Blvd.

Pittsburgh, PA 15217 P: 412.521.6511 Travis Lewis is a certified Athletic Trainer and a certified Physician Assistant at Kids Plus Pediatrics.

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Northern Connection | August 2015

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Coming in September BACK TO SCHOOL 2015 and INNOVATIONS IN THE CLASSROOM - PART 2!

Call 724-940-2444 today to reserve your space 42

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TRIVIA CONNECTION August 2015

Rockin’ and Rollin’ Your Way Across the U.S.A. Trivia

BY PAULA GREEN Alaska - Johnny Horton, Oklahoma Hills - Woody Guthrie, Own Private Idaho - B52’s, Pennsylvania - Heart, Philadelphia Freedom - Elton John, Pittsburgh - Lemonheads, South Dakota Morning Bee Gees, and Tennessee - Arrested Development.

Since we’ve introduced you to stately tunes, we must now cross our way through this national exam. Get set to drive home those answers, because it’s time to get a little trivial…

1.

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15.

This musician sang the hit record Get Out of Denver.

Name the tune that Elvis sang about the “Bluegrass State.”

This duo sang Moonlight in Vermont.

Alabama Rain was released in 1973 and it was featured on this musician’s Life and Times album.

This protest song performed by Crosby, Stills, Nash & Young was written in reaction to the Kent State shootings of May 4, 1970.

George Strait sang this hit about his old flames in the Lone Star state.

This musician sang the beautiful ballad Carolina in My Mind.

The 1970 record Mississippi Queen was performed by this rock group.

He performed Mary Queen of Arkansas and Nebraska.

This artist sang Wichita Lineman, By the Time I Get to Phoenix, and Galveston.

Name the group that composed the record Tennessee Jed. This 1964 Motown hit by Martha and the Vandellas mentions Chicago, New Orleans and New York City, but urges us not to forget Detroit, “the Motor City.”

In 2010, this female artist released a song called Indiana.

Bertie Higgins performed this song about a southern region in Florida.

Billy Joel released this 1982 ballad on his Nylon Curtain album which focused on this area of Pennsylvania. F

Sources: https://coolrain44.wordpress.com/2009/07/27/songs-about-citiesstates/, http://www.listology.com/list/favorite-songs-whose-titles-contain-namesstates, http://www.jango.com/music/John+Denver?l=0, http://www.songfacts. com/category-songs_with_u.s._states_in_the_title.phphttp://www.aboutnorthgeorgia.com/ang/Songs_with_Georgia_in_the_title, http://www.esquire.com/ news-politics/g1203/best-songs-about-states/?slide=4, http://www.theguardian. com/travel/2007/sep/14/usa.roadtrips

Answers: 1. Bob Seger 2. Kentucky Rain 3. Frank Sinatra and Ella Fitzgerald 4. Jim Croce 5. Ohio 6. All My Ex’s Live in Texas 7. James Taylor 8. Mountain 9. Bruce Springsteen 10. Glen Campbell 11. The Grateful Dead 12. Dancing in the Streets 13. Melissa Etheridge 14. Key Largo 15. Allentown

W

e’re in the prime of vacation travel season, so while you’re venturing across the country, why not sing some tunes. This month, we’re focusing on songs about the U.S. states and just for fun, we may even throw in popular city or two.

A few A’s states include - Alabama Jubilee - Red Foley, Sweet Home Alabama - Lynyrd Skynyrd and Arizona - Mark Lindsay.

There were many songs about California. These include California - Shawn Mullins, California Girls - Beach Boys, California Love - 2Pac, California Nights - Lesley Gore, California ParadiseThe Runaways, California Saga - Beach Boys, California Soul - 5th Dimension, California Sun - Ramones, Going to California - Led Zeppelin, Hotel California - Eagles, and It Never Rains In Southern California - Albert Hammond.

New York had quite a few tunes as well, and several focused on the “Big Apple.” Some of these are Across 110th Street - Bobby Womack, Empire State of Mind - Jay Z w/Alicia Keys, Fairytale of New York - The Pogues w/Kirsty MacColl, Native New Yorker - Odyssey, New York Groove - Ace Frehley, New York Minute - Don Henley, New York, New York - Frank Sinatra, New York City - John Lennon, New York State of Mind - Billy Joel, The Only Living Boy in New York - Simon & Garfunkel.

Georgia had several tracks too. These hits were The Devil Went Down to Georgia – Charlie Daniels Band, Georgia on My Mind - Ray Charles, Midnight Train to Georgia - Gladys Knight and the Pipps, The Night the Lights Went Out in Georgia - Vicki Lawrence, Rainy Night in Georgia - Brooks Benton, Sweet Georgia Brown - Brother Bones & His Shadows.

Musician, John Denver, sang various state and cities tunes.

He loved Colorado were he resided, as a result Denver composed the popular hit Rocky Mountain High. His other Colorado ballads were Aspenglow, I Guess He’d Rather Be in Colorado, Rocky Mountain Suite, and Starwood in Aspen. He also performed Song of Wyoming and the well-liked West Virginia song Take Me Home Country Roads.

There were various other state and city themed songs such as The Alaska Song - Lacy J. Dalton, Blue Hawaii - Elvis, City of New Orleans - Arlo Guthrie, Colorado Girl - Townes van Zandt, Delaware - Perry Como, Florida - Vic Chestnut, Going to Maine - Mountain Goats, Idaho - Josh Ritter, I Live in Connecticut - Aerosmith, It Never Snows in Florida - New Found Glory, Kentucky Woman - Neil Diamond, Louisiana - Chuck Berry, Missouri Waltz - Glenn Miller, Montana - Frank Zappa, North to

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Northern Connection | August 2015

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SENIOR LIVING August 2015

TOWN CRIER

Acknowledging August

BY JOE BULLICK

H

ello August and good-bye July!

Boy, what an exciting month July was, we had the Fourth of July holiday and the United States FIFA Women’s World Cup team, a.k.a. the “Golden Girls,” defeated Japan by a score of 5 to 2. They had a sellout crowd that included Vice President, Joe Biden. Carli Lloyd came up big again as she scored three times. It was the first hat-trick ever in a Women’s World Cup Final. Hats go off to all the team members, and in particular, our own Pine-Richland graduate, Meghan Klingenberg.

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Other sports are also in full gear. If you are a tennis fan, you can enjoy watching the Williams sisters – Serena and Venus. Golf is also in full swing. The Pirates keep winning even between rain storms and Neil Walker is hitting once again. Another exciting sporting event that occurred in July was the Tour De France, and auto racing is cruising through the summer.

So July really was a great month!

Meanwhile, August will bring us more baseball with our battling Buccos.

As a young boy, in August, I had plenty to do. It was an out-of-doors

Northern Connection | August 2015 www.northernconnectionmag.com

world for me. I think I was only inside the house to sleep. My grass-cutting days began to slow down due to the heat, but the work I had with the horses was always there. I did have time to ride my bike to North Park and Ingomar. I use to play ball with the Ingomar boys. We also got a great deal of use out of our garden. Those ripe tomatoes sure did taste good.

I also recall special days in the summer. West View Park was one of my favorite times for me, as well as, for many other people.

Another great day trip was going to Pymatuning State Park. It was a long day but worth it. Then there was also Conneaut Lake Park, another funfilled amusement park and, of course, Kennywood.

I also think everyone should take a ride on the historic, Lincoln Highway; most of it in Pennsylvania is Route 30.

The local farmers are busy. I stopped by Shenot’s Farm Market in July and bought my first sweet corn of the season. Several weeks ago, I toured the 126 acres of farmland – what an eye opener to see the rows of corn and the apple trees. My hat goes off to all the local farm markets.

I am quite sure you have been to one of them for corn and peaches.

Eichners also has farm fresh eggs, chickens and a smokehouse.

August is the eighth month of the year. It has 31 days and is named after Augustus Caesar. August is considered the busiest month for tourism. But most of the schools will begin in August. The sign of the zodiac for this month is Leo (July 23-Aug. 22), and Virgo (Aug. 23-Sept.

22). The birth stone is periodot, and the flower is a poppy.

Well enjoy August – be sure to root for the Bucs and get ready for school. Enjoy the parks with your family. God Bless – I leave you with this – Stand for something or You will fall for anything.

Today’s mighty oak is yesterday’s nut That held its ground – Rosa Parks

Happenings for Seniors Free Home Safety Inspection is available for seniors through the Open Your Heart to a Senior program. For info, call Cathy at (412) 307-0069, ext. 3313 or clpschirer@nhco.org.

Home Instead Senior Care® is offering a unique approach to help area families in Northwest Allegheny County manage the challenges of Alzheimer’s and other dementias. Free training is available for families at HelpForAlzheimersFamilies. com.

McKnight Meals on Wheels provides home delivered meals to the elderly, homebound and disabled.

Services Ross Twp., Berkley Hills, Swan Acres & part of McCandless Twp. Call (412) 487-4088.

Oasis Intergenerational Tutoring – An Hour a Week Can Change a Child’s Life. For adults 50 & over become a tutor. Training sessions are held at Macy’s downtown. For details, call (412) 232-2021.

UPMC Senior Communities offers independent living & personal care.

For details, call 1-800-324-5523.

Support Groups Alzheimer’s Support Group, 10 a.m., 1st Monday of each month, St. Catherine of Sweden Parish, 2554 Wildwood Rd. For details, call Suzie, at (412) 337-6731.

Bereavement Support Group (for Widows/Widowers over 50), 1-2:30 p.m., 2nd & 4th Wed., St. Sebastian, Haber Hall. To register, call (412) 3661300.

Paramount Senior Living at Cranberry Alzheimer’s Affiliated Support Group meets 3 p.m., the 1st Mon., of every month, and 2 p.m., the last Friday. Contact Pam, at (724) 779-5020.

Senior Meetings AARP #2991 meetings, noon, Sept. 17, Oct. 15, Nov. 19, at the Northmont Presbyterian Church in McCandless. Lunch is offered for a nominal fee, followed by a membership meeting. Entertainment and trips. Visitors and prospective members are invited.

Cranberry Senior Citizens Club for residents 55+ meets at 1 p.m., the 2nd Tues., of the month in the Cranberry Municipal Center. Call (724) 816-4977 for info and programs.

Pittsburgh Friendship Groups for Visually Impaired, Men’s Group meets every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds., 1-3:15 p.m., Monthly Meeting 2nd Thurs. of each month 1:153:15 p.m., The Lunch Bunch meets 4th Thurs. of every month 11 a.m.-1:30 p.m.,

The Talking Book Club meets 1st Mon. of each month 1-2:30 p.m. For info, call (724) 444-0064.

new shuttle will pick up seniors on various days on the Route 28 corridor for local UPMC medical appts. No special license is required and training is provided. Contact Kerry at (412) 449-0151 or kkmulhern@ nhco.org.

(412) 221-2900, 3 p.m., Aug. 6, Seneca Hills Village, Verona, (412) 793-1700.

Primetimers, noon, first Thurs of the month, Christ Church Grove Farm, Ohio Twp. Call (412) 741-4900 or visit http:// www.ccgf.org.

Saint Alexis Over 50 Trips & Events, Nov. 20, Light Up Night; Sound of Music, March 2016; New York City trip; June 2016. Contact Rose at (724) 7282563 or Janet at (724) 869-5339.

Seminars

Health & Wellness

Hollywood Top Ten, 11 a.m., Aug. 11, Legacy Theatre at Cumberland Woods, on the UPMC Passavant campus, Allison Park. Call (412) 635-8080 or TheLegacyLineup.com.

Schenley Shuffle presented

by Open Your Heart to a Senior & the University of Pittsburgh Student Occupational Therapy Association, 8 a.m., Sept. 26. For info, visit SchenleyShuffle. com.

How to Take the Stress Out of Moving, 2:30 p.m., Aug. 4, Hampton Fields Village, Mt. Royal Blvd., Allison Park; (412) 492-8448; Aug. 5, Lighthouse Pointe Village, 500 Chapel Harbor Dr., Fox Chapel. Call (412) 7812707.

Lunch and Learn: Medicare and Part D Doughnut Hole, noon-2 p.m., Aug. 17, Northland Library, McCandless. For over age 65. Call (412) 366-8100 x113 or www.northlandlibrary. org.

Pittsburgh Quirks and All, 3 p.m., Aug. 20, Seneca Hills Village, Verona, (412) 793-1700.

Spiritual 2nd Act, 9:30-11:30 a.m., 2nd Thurs., Sept. 10-May 12, Orchard Hill Church, Brandt School Rd. For adults ages 55+ worship time through music and prayer.

For details, (724) 935-5555.

Volunteer Opportunities Drivers Urgently Needed for Volunteer Shuttle Service, NHCO, in partnership with Allegheny County and St. Margaret Foundation. The

Hope Hospice is looking for volunteers to visit Hospice patients. For details, call (412) 367-3685.

North Hills Community Outreach’s Faith in Action program is seeking Senior Companion volunteers. For details, contact Nancy, at (412) 307-0069 or nljones@nhco.org.

Open Your Heart to a Senior volunteer orientations, 9 a.m., Aug. 4, Panera, McKnight Rd., 6:30 p.m., Aug. 11, Shaler, Eat-N-Park, 10:30 a.m., Sept. 15, Lighthouse Pointe, Fox Chapel. For details, visit oyhs.org.

Pittsburgh Friendship Group is looking for volunteers to help visually impaired seniors. No experience is necessary. Call (724) 444-0064.

Summer yard work help needed for seniors countywide. Call the United Way helpline at 2-1-1 or email allegheny@openyourhearttoasenior.org.

Volunteer drivers are needed for various programs to help seniors. For details, call (412) 307-0071 or allegheny@ openyourhearttoasenior.org.

Read All About it: How Pittsburgh’s Newspapers Covered Historic Events the Next Day, 11 a.m., Aug. 25, Legacy Theatre at Cumberland Woods, on the UPMC Passavant campus, Allison Park.

Call (412) 635-8080 or TheLegacyLineup. com.

Save Your Sight, 2:30 p.m., Aug. 20, Vanadium Woods Village, 50 Vanadium Rd., Bridgeville, (412) 221-2900.

Entertainment & Social Events Collin Stover – Magician & Mentalist, 2:30 p.m., Aug. 18, Hampton Fields Village, Mt. Royal Blvd., Allison Park, (412) 492-8448; Aug. 19, Lighthouse Pointe Village, 500 Chapel Harbor Dr., Fox Chapel. Call (412) 7812707.

The Dream Machine-Ten for Ten, 2:30 p.m., Aug. 4; Banjo Club, Aug. 14, Strabane Trails Village, Washington, Pa., (724) 225-4100.

Four-Course Conversation, 11:30 a.m., Aug. 11; The Best of Donna featuring Donna Groom of the Skyliners, 2 p.m., Aug. 24, Sherwood Oaks, Cranberry Twp. 1-800-642-2217.

The Many Love Songs of Frank Sinatra, 2:30 p.m., Aug. 26, Beatty Pointe, Monroeville,(412) 374-9000.

Pittsburgh’s Own Etta Cox, 2:30 p.m., Aug. 5, Vanadium Woods Village, 50 Vanadium Rd., Bridgeville,

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Look for it wherever you find Northern Connection

CALL now to reserve your advertising space for the next issue!

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SUPPORT OUR TROOPS August 2015

Reverence for Military

BY PAULA GREEN

T

he month of July had some very remarkable events which honored our military. The Veterans of Foreign War held their 116th VFW National Convention right here in Pittsburgh. This armed forces tribute was held July 18-22 at the David L. Lawrence Convention Center. Over 12,000 VFW and Ladies Auxiliary members convened from all over the world in the “Steel City.” VFW members voted on organizational by-laws, attended workshops and business sessions, and they networked with other veterans.

Convention delegates also had the opportunity to hear addresses from several notable and distinguished guests.

This year’s convention was especially significant to the VFW and its members. The VFW traces its roots back to 1899, where it convened to formally organize in the city of Pittsburgh in September 1914. Back then, they met at the Schenley Hotel — which is now the William Pitt Union. The organization adopted the name the Veterans of Foreign Wars, which laid the groundwork for what is today, the nation’s largest organization of combat veterans. It’s the convention’s first return to Pittsburgh since the VFW’s inception. As an added bonus, Pittsburgh native John A. Biedrzycki Jr. was elected as the organization’s new national commander.

Another special event that was held during convention week was a Patriotic Celebration. This special tribute took place on Tuesday, July 21 at Heinz Field. The celebration featured live music and entertainment. For more information on the Veterans of Foreign War, visit http://www.vfw.org/home/.

The Pittsburgh Pirates are doing their part to honor the military. Thursdays at PNC have been officially designated as “Military Appreciation Days” by the

Pittsburgh Pirates and Pirates Charities.

During the 2015 season, Pirate players wear camouflage alternate jerseys and caps for Thursday home games to pay tribute to military personnel and veterans. To find out more, visit http://pittsburgh.pirates.mlb.com/pit/community/ nl_201504_military.jsp.

Military personnel can also find special pricing for Pirate tickets, and other special events, and merchandise through the website GovX.com. This special website is an e-commerce destination for active duty, reserve and retired members of the U.S. Armed Forces and related government agencies. GovX allows qualified members of the U.S. Armed Forces and those in related government agencies to shop for apparel, equipment and other products, as well as, on–duty tactical products.

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Another military reverence story that occurred in July happened down in Eustis, Fla. An eighty-five year old woman named Tinky Stewart donated her house to an Iraqi War veteran.

Tommy Travis spent 15 months serving in Iraq as a member of the U.S. Army. Travis suffered a debilitating brain injury when his Humvee was hit with a grenade. Stewart has never met Travis, but she wanted to give back to the military. Thanks to her generosity, this wounded war veteran will now have a place to call home, along with his wife and two daughters. The house is mortgage-free. F We welcome brief biographies and photos of local servicemen and women from our community. If you know of someone you’d like to see featured in this column, please call (724) 940-2444 or mail the information to: Northern Connection Magazine, P.O. Box 722, Wexford, PA 15090-0722 or email northcon@consolidated.net.

Northern Connection | August 2015

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HAPPENINGS August 2015

Deadline for submissions is by the 12th of the month prior to publication.

August 2015 Happenings North Happenings Mondays Chisel and Chips Carvers of North Pittsburgh meetings, meets 6:30-10 p.m., the 2nd Monday of every month, Parkwood United Presbyterian Church, 4289 Mt. Royal Blvd., Allison Park.

Call (724) 940-0034.

Greater Cranberry Barbershop Chorus, meets every Monday at 7 p.m., Mars Alliance Church, Rt. 228. Visit Bogmeisters.com.

Legacy Theatre Movies, 2 p.m.

Mondays, Aug. 3, Whiplash; Aug. 10, The Rewrite; Aug. 17, The Second Best Exotic Marigold Hotel; Aug. 24, Paul Blart Mall Cop 2; Aug. 31, Pitch Perfect 2, 700 Cumberland Woods Dr., McCandless. Visit http://www.thelegacylineup.com/movies/

Tuesdays North Pittsburgh Mother of Multiples meeting, 7:30 p.m., 3rd Tues., of the month, North Hills Community Baptist Church, 7801 Thompson Run Rd. For info, visit www. facebook.com/NPMOMS.

Thursdays Cranberry Women’s Club, meets 7 p.m. the 2nd Thurs of the month, Cranberry Library Meeting Room. Contact Sandy, (724) 779-1854.

Arts & Entertainment Cabaret Theatre: Tommy Tune, 7:30 p.m., Oct. 5, 655 Penn Avenue. For tickets, call (412) 456-6666 or TrustArts.org.

Children’s artwork is needed for North Hills Community Outreach’s Calendar. Submission will be accepted til Aug. 31. For details, visit http://nhco.org/ art-submissions-for-2016-calendar/ Children’s Theatre: Alexander Who’s Not Not Not Not Not Not Going to Move, 2 p.m., Oct. 18 & 10:15 a.m., Oct. 19, Byham Theatre and 7 p.m., Oct. 23 & 11 a.m., Oct. 24, Marshall Middle School. For tickets, call (412) 456-6666 or TrustArts.org.

Legacy Theatres shows: Jimmy Beaumont and The Skyliners, 7:30 p.m., Aug. 22, The Philadelphia Story, 7:30 p.m., Sept. 12 & 19; 2 p.m., Sept. 13 & 20. For

tickets, call 1-877-987-6487 or thelegacylineup.com.

Pittsburgh Cultural Trust presents, Wall Paintings runs thru Aug. 30, SPACE, 812 Liberty Ave. For info, visit TrustArts.org.

Health & Wellness Allegheny Health Network, Wexford Health & Wellness Pavilion: Anaphylaxis & Food Allergy, 6 p.m., Aug. 5; Everything You Need to Know About Immunizations 5:30 p.m., plus Back to School Physical 6:15 p.m. Aug. 6; Cooking Gluten-Free, noon, Aug. 6; Planks in the Pavilion-Stray Dog Yoga & Dailey Method, 9 a.m., Aug. 8; Summer Running, 7:30 a.m., Aug. 8 (Pavilion), 7:30 a.m., Aug. 22, call (412) 330-4469 or AHNwexford.org.

Health for Her Series, 6:30 p.m., Aug. 24, RSVP at (412) 469-7002.

Greater Pittsburgh Community Food Bank and Pirates Charities team up and created recipe cards that focus on nutrition.

For details, visit www.pittsburghfoodbank. com.

Outreach Donations of food and school supplies needed at NHCO. For details, call (412) 487-6316, opt. ext. 3143 or visit vdburst@nhco.org.

Nativity Lutheran Church, 4517 Mt. Royal Blvd. in Allison Park is now a donation site for non-perishable groceries for North Hills Community Outreach for its three food pantries. Dropoff hours are 9 a.m. to 1 p.m. For info, visit, www.nativitylutheranchurch15101. org.

North Hills Community Outreach’s Community Auto Program serving the Greater Pittsburgh region needs car donations.

Call (724) 443-8300 or www.communityauto.org.

North Hills Food Bank, 10 a.m.1:45 p.m. every Tues & Thurs, rear parking lot of Hiland Presbyterian Church, 845 Perry Highway. Call, (412) 366-7477 or www.northhillsfoodbank.com. Donations always welcome.

The Pittsburgh Friendship Group is Hosting A Blind and Visual Resource Fair

BY PAULA GREEN

S

o many of us wake up every day and get to enjoy the beauty and splendor of so many wonderful sights around us. But for those individuals who are blind or visually impaired, they must view things from a whole different perspective.

The Pittsburgh Friendship Group is taking a positive step to enlightening these disabled individuals on the valuable resources that are available to them. They are sponsoring a Blind and Visual Resource Fair from 1-3 p.m., Thursday, August 13, at Berkley Hills Lutheran Church, 517 Sangree Road in Ross Township.

“Statistically there are thousands of blind adults in Pittsburgh, many of these individuals are not aware of all the resources available to them. This is especially true of the senior population. That is why our all-volunteer organization – The Pittsburgh Friendship Group has decided to hold this fair. We want the blind and visually impaired individuals to become aware of all the opportunities they may be missing,” said the group’s founder and director, Dr. Andrea Schwartz.

Representatives that will participate in the August 13 fair include – Area Agency on Aging, Audio Darts,

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Audio Description, Blind Veterans, Blind and Vision Rehabilitation Services of Pittsburgh, BOLD (Blind Outdoor Leisure Development), The Bureau of Blindness and Visual Services, Dr. Paul Freeman, The Golden Triangle of the Blind, Harmon-Eyes (singing), The Library for the Blind & Physically Handicapped, Mon Valley Pioneers Bowling, North Hills Community Outreach, The Pittsburgh Friendship Group, Pittsburgh Lutheran Society for the Blind, The Western Pennsylvania Association for the Deaf Blind.

“Finding these resources could make an enormous difference in the lives of the blind and visually impaired people. It could be life changing for them to know about these resources,” Schwartz added.

The Pittsburgh Friendship Group will celebrate five years of its inception in September. They also hold their regular meeting at Berkley Hills Lutheran Church. In July, the group honored blind veterans with a special program that was accompanied by patriotic music. For more information on The Pittsburgh Friendship Group, call Andrea Schwartz at (724) 444-0064. F

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Support Groups

Counseling

Bereavement Support Group, Beyond Bridge to Hope, 7-8:30 p.m., 2nd Wed., of every month, Passavant Hospital Conference Center, McCandless Twp. Free of charge, no registration is necessary. For details, (412) 748-6640.

Ask the Attorney, free legal consultation for low-income families.

Sessions are 7 p.m., Aug. 12, NHCO in Millvale, Sept. 9, North Boroughs. Call (412) 408-3830 or hzgibbs@nhco.org.

Bereavement Support Group (for widows/widowers over 50), 1-2:30 p.m., 2nd & 4th Wed. Hosted by St. Sebastian Parish, Haber Hall. To register, call (412) 366-1300.

Bereavement Support Group in the North Hills, 10-11:30 a.m., 2nd & 4th Thurs. of each month, St. Paul’s United Methodist Church, 1965 Ferguson Rd., Allison Park. Contact Heritage Hospice at (724) 334-6600 with questions.

Breast Cancer Support Group, 6 p.m., 2nd Wed., of every month, Allegheny Health NetworkWexford Health & Wellness Pavilion.

RSVP at (412) 622-1212.

Bridge to Hope, 7-8:30 p.m., every Wed., of the month, Passavant Hospital Conference Center, McCandless Twp. For drug & alcohol addiction. Phone, (412) 748-6640.

Lupus Foundation meetings, 7-8:30 p.m., every 3rd Tues, UPMC Passavant Hospital, 9100 Babcock Blvd., Donor Hall. To register, call (412) 2615886 or ccallen92@aol.com.

Orchard Hill Church: DivorceCare, 7-9 p.m., Thurs., Sept.

10-Dec. 10, Room 201, Upper level, DivorceCare for Kids, 7-9 p.m., Thurs., Sept. 10-Dec. 10; GriefShare, 7-& 8:30 p.m., Room 205, Upper level, Blended, 7-9 p.m., Thurs., Sept. 10-Oct. 29, Reason for Hope, 7-8:30 p.m., Thurs., Sept. 10-Dec. 10, Journey of Hope, 6:30-8 p.m., Sept.

21-May 16, Recovery for Parents of Addicts, 7-8:30 p.m., Sept. 10-Dec. 17. Call (724) 935-5555 or orchardhillchurch.com.

Professional Counseling for seniors, families & kids, for those who can’t afford counseling or lack healthcare coverage. Call (412) 366-1300 or www. anchorpointcounselingministry.org.

Sanctuary for Teens: 4-5:30 p.m., Aug. 25-Oct. 13, Anchorpoint. Eight week support group for teens grappling with depression, anxiety, or feeling alone.

Call Anchorpoint at (412) 366-1300 to register.

S.P.I.N. For Single Moms: 1st & 3rd Weds, Oct. 7-May 18 (Single Parent Information Network). For more info regarding this FREE group contact Joan at (412) 366-1300 x118.

Women’s Self Care Support Group, 10:30 a.m.-noon, Sats., Anchorpoint Counseling. For info, call (412) 366-1300, ext. 129 or www.anchorpointcounselingministry.org.

Berkley Hills Lutheran Church is offering it Stephen Ministry Program for people experiencing grief, divorce, cancer, illnesses, job loss, loss of home, military deployment & other life struggles. Free & confidential program for people of any faith. Call (412) 486-4010 or www.bhlc.org.

Employment Counseling is available through Workable, a countywide United Way-funded program through North Hills Community Outreach.

For info on workshops & counseling, contact Harriet at (412) 408-3830, ext. 3219 or visit www.workableac.com.

Group Services, Intensive Outpatient Program, 5:30-8:30 p.m., M,W, Th.,Therapy Group 6-8 p.m., Tues., Family Only Group 7:30-9:00 p.m., 2nd Tues, Psycho-educational Support Group 7-9 p.m., 4th Mon. Contact Anita at 412-215-7967, pened1@aol.com, or www. anitasinicropemaier.com.

Life After Divorce: Tuesdays, 6-7:30 p.m., Sept 15-Nov 17, Anchorpoint.

Ten week educational group for life after divorce and learning to cope with the experience. Call (412) 366-1300 to register.

Professional Counseling, need someone to talk with but can’t afford it or lack health coverage. Call Anchorpoint Counseling Ministry, (412) 366-1300.

Networking AM Spirit Cranberry Chapter, a business networking group, meets 7:15 a.m. every Wed, at North Park Deckhouse, Rt. 19, Cranberry Twp. For info, call Glen at (412) 916-8699.

AM Spirit Wexford Chapter, a business networking group, meets 7:15 a.m. every Mon, at Eat N’ Park, Franklin Village. For info, call Glen at (412) 9168699.

Toastmasters Cranberry High Noon Club, meets noon-1 p.m., every Mon., Pella Windows Training Center, 230 Thorn Hill Rd., Warrendale. Questions?

Call (724) 316-3595 or email SueEllis@ PeopleLearn.com.

Volunteer Opportunities American Cancer Society is looking for volunteers to drive cancer patients who are undergoing treatments to & from their appts. Interested volunteers call (412) 919-1100 or emailsharon.stalter@cancer.org.

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HAPPENINGS August 2015

Hope Hospice is looking for volunteer for their patients. Volunteers don’t necessarily have the time, just have the heart! Call (412) 367-3685.

Greater Pittsburgh Literacy Council volunteer tutors needed to work with adult literacy students on basic literacy skills, 4 hour/week commitment.

Free tutor training provided. Call (412) 393-7600 or http://www.gplc.org/becomea-volunteer.cfm.

North Hills Community Outreach has speakers available who will speak at your business, congregation, or school at no charge about our programs. Call Jen at (412) 487-6316, opt. 1 or ext. 3112 or JLKissel@nhco.org.

North Hills Community Outreach Volunteer Orientations, 10 a.m., Aug. 13, NHCO Millvale, 6 p.m., Sept. 10, NHCO, Allison Park. Call (412) 408-3830 ext.

3204 or pmferraro@nhco.org.

Volunteer tutors needed to work with adult literacy students on basic literacy skills. 4 hour/week commitment.

Free tutoring training provided. To register call Greater Pittsburgh Literacy Council, (412) 393-7600 or http://www.gplc.org/ become-a-volunteer.cfm.

Volunteer Tutors Needed for children struggling with school work. Call Anchorpoint Counseling Ministry, (412) 366-1300 or www.anchorpointcounselingministry.org.

School Events & Courses & Symposiums La Roche College Summer Visit Day, 10 a.m.-1 p.m., Aug. 7.

High school students can explore over 50 majors and study abroad opportunities.

Register at laroche.edu/visitdays.

Mercy Parish Nurse and Health Ministry Program, will host “Foundations of Faith Community Nursing,” a five-day, course Sept. 11, 12, 26 & Oct. 2 and 3, (times vary), at UPMC Mercy, 1400 Locust Street,(Uptown). For info, (412) 232-5815 or visit ParishNurse@ pmhs.org.

Preschool program at Fox Chapel Area High School, Sept. 14-Dec. 17 (Mon-Thurs). For details, call (412) 967-2400 or email Jennifer_ DePoli@fcasd.edu.

Saint Sebastian School in Ross Township is accepting applications for preschool thru 8th grade for the 2015-16 school year. For an application or info, call (412) 364-7171 or www.

SaintSebastianParish.org.

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Reunions Saint Sebastian School Class of 1964 reunion, Aug. 22. The reunion committee is seeking graduates.

Call (412) 364-7171.

Veterans North Pittsburgh Quilts of Valor meets 7-9 p.m., 2nd Mon., of the month, Quilt Company, Middle Rd., Allison Park. Call (412) 487-9532 or www. qovf.org.

Pennsylvania CommunityBased Programs Awarded VA Grants to Support Disabled Veterans in Adaptive Sports at Slippery Rock University. For info, visit www.va.gov/ adaptivesports.

Veterans Discover HOPE Here-Career, 3rd Wed., 6:30-8:45 p.m., Cranberry Twp., Municipal Building, 2525 Rochester Rd., Cranberry Twp. Free.

Call (724) 779-8323, discoverhopehere@ gmail.com or www.discoverhopehere.com.

Veterans Fitness Classes 5 Days a week, 4:30-5:30 p.m., VA Butler Healthcare Auditorium (bldg. 1), 325 New Castle Rd., Butler. For details, visit www. prevention.va.gov/B_Physically_ Active. asp.

Veterans’ Military Sexual Trauma (MST) Support Group, 10 a.m., Fridays, VA Butler Healthcare. For info, call 800-362-8262 ext. 2498.

“Veteran X” mental health & substance abuse recovery program for vets meets 6 p.m., every Mon., at VA Butler Healthcare, Room 213, East South (ES), 325 N. Castle Rd., Butler. For info, visit http://www.butler.va.gov/.

Fundraisers Cindystock 12, 4 p.m., Aug. 15, Warrendale. Held for potentially life-saving cancer screening tests and essential cancer support services. For info, visit www.cindystock.org.

Dancing Ballroom Dancing, 7-8 p.m. (beginners), 8-10 p.m., (social) Sept.

11, 25; Oct. 2, 16, Nov. 6, 20 & Dec. 4, Orchard Hill. Call (724) 935-5555 or orchardhillchurch.com.

Country Knight Line Dancers host a line dance 7-10:30 p.m. every Wed., in St. Athanasius Hall, cost $5 per person.

Call, Janine (412) 931-6971 or janine. beley@gmail.com.

Handicapable Square Dancing, 7-8 p.m., weekly on Thursdays, Dorseyville Alliance Church, 3703 Saxonburg Blvd. For ages 16 & older. Register at (412) 915-8486 or (724) 443-2616 or beatty3@consolidated.net.

Holiday Dance Lesson, 7-10 p.m., Oct. 23, Orchard Hill, gym. Call (724) 935-5555 or orchardhillchurch.com.

Saturday Singles Dance. For ages 40+, 8 p.m. to midnight, Aug. 1, Great Giftcard Giveaway; Aug. 15, Speed Dating, West View VFW, 386 Perry Hwy. Free dance lesson 7:30 p.m. For info, (724) 316-5029 or www.dancetonight. weebly.com.

Yes, You Can Dance! (YYCD) is a special needs ballroom program for teens (16+). Participants meet for one hour on Sundays at DancExplosion Arts Center in the North Hills or Steel City Ballroom in the South Hills. Participants are paired with a trained volunteer dance mentor. For info, call (412) 999-3998 or info@yesyoucandance.org.

Car Shows Frank J. Farina, Jr. Memorial Car Cruise, in conjunction with the Town of McCandless’ 15th annual Community Day. 2–6 p.m., Sept. 12, North Allegheny Intermediate High School, 350 Cumberland Rd. Call Larry Steckel at 412364-1519 or lorenzoscribe@hotmail.com.

Wexford Starlite Car Cruise, 5-9 p.m., Fridays thru Sept. 4, North Way Christian Community, Wexford. Visit http://www.starlitecarcruise.com/

Camps Camp Huff-n-Puff, Aug. 13-16, Jumonville Camp & Retreat Center in Uniontown. For children with asthma.

For details, call 1-800-220-1990 or www. breatepa.org/programs/camp-huffn-puff.

Depreciation Lands Museum, a living history village in Hampton Township, is offering Adventures in Pioneer Living one-day camp, 9 a.m.-4 p.m., Aug. 4 or 11, 4743 S. Pioneer Rd, Allison Park. For info, (412) 486-0563 or DepreciationLands@gmail.com.

Soldiers & Sailors Civil War History and Reading Summer Camp, Aug. 3-7, half day runs 9 a.m.noon, full-day runs 9 a.m.-3 p.m. To register, call Tim at (412) 621-4253 ext.

219 or tim@ssmhm.org or visit www. soldiersandsailorshall.org.

Environmental & Gardening Events Friends of North Park Events: Garden in the Park, 9 a.m.-1 p.m., Aug. 15. Call (724) 544-7284.

Ingomar Garden Club Meeting, 10 a.m., Aug. 5, St. John Lutheran Church, McCandless. Pat Beall Design Presentation. For info, visit http:// www.ingomar-garden-club.com.

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Rid Your Home of Unwanted Chemicals, Electronic and Freon Appliances (no refrigerators), Aug. 15, Sept. 19, Oct. 3 & 24, Nov. 21 & Dec. 19, 129 Ash Stop Rd., Evans City. Nominal fee, must pre-register at 1-866-815-0016.

The Rosalinda Sauro Sirianni Garden, a program of North Hills Community Outreach, at 119 Davis Ave in Bellevue has open volunteer hours Mon. 10 a.m.-2 p.m. and Thurs. 9 a.m.-1 p.m., Tools are provided. No open-toed shoes.

Contact Alyssa at aacrawford@nhco.org or (412) 307-0069 ext. 3311.

Summer Events Movie in the Park, Jumanji, starts at dusk, Aug. 11, Cranberry Park Rotary Amphitheatre.

Sisters of Divine Providence Summer Sweepstakes, one person will win $2,000 grand prize.

Additionally prizes of $500 & $100.

Winner will be selected Sept. 1. To enter, visit www.cdpsisters.org, or (412) 6355437.

Train Rides on the Mars Shortline Railroad in Mars, 10 a.m.-2 p.m., every Fri, thru Sept., & 1-4 p.m., the 2nd Sat., of every month.

Donations are welcome. Call (724) 2729588 or www.marshistory.org.

Fall Events Knittreat Bedford Springs, Pa has opened registration for Nov 12-15, featuring Kathy Zimmerman and Edie Eckman. For details, visit www.knittreat.com for registration forms or email knittreat@gmail.com.

5K Run/Walk Lupus Loop, 20th Annual 5K Walk/ Run/Skate/DogJog, Sept. 19, Station Square (please have your pet on a leash).

Rain or shine. For info, visit https://friendraising2.donorpro.com/campaigns/73.

Penn Christian Academy 5K Run/Walk & 1/2 Mile Kids’ Fun Run, 9 a.m., Sept. 19, located in southern Butler County. Visit www. pennchristianacademy.org.

Poker Run, 8 a.m., Labor Day, Sept. 7, Arthur H. King Access Area of the Youghiogheny River Trail in West Newton. Sponsored by the Westmoreland Yough Trail Chapter of the Regional Trail Corporation. Visit www.bikewytc.org or email wytcnews@hotmail.com.

Scrub Run/Walk, 7 p.m., Aug. 21, North Park Pool Loop, on Hemlock Drive.

Run or walk one loop for the 4K or two loops for the 8K. Awards given in each age group. “Best Dressed Scrubs” contest.

Post-race celebration with raffles, prizes and awards. Sponsored by Passavant Hospital Foundation. Register at http://

Little Sisters of the Poor The Little Sisters of the Poor are having a rummage sale of clothing, furniture, household items, jewelry, books and assorted items. Their Home is located in the Brighton Heights neighborhood at 1028 Benton Avenue, Pittsburgh, 15212. The sale is 10:00 a.m.

- 4:00 p.m on August 6, 7, and 8. daily. Saturday is the bag sale. All proceeds will benefit the elderly Residents living at the Home. This is the final sale this year. For more information or directions, please contact the Home at 412-307-1100.

Saturday, August 22 is the Little Sisters of the Poor Annual Spaghetti Dinner from 4:00 to 7:00 p.m. at 1028 Benton Avenue, Pittsburgh, 15212. Cost is $8 for adults $7 for seniors and $5 for children. Menu includes spaghetti with meat or marinara sauce, salad, dessert, bread and beverage. Take out is available. Bake Sale, 50/50 and Chinese Auction will also take place that evening. For more information call (412) 307-1100.

www.signmeup.com/106736. For info, (412) 748-6658 or email steinsdoerferj@ph.upmc.edu.

St. Barnabas 5K Run/ Walk, 9 a.m., Aug. 1. Benefits the Free Care fund. To register, visit stbarnabashealthsystem.com/ stbarnabas5k/ World of Mae, 5K, 1 mile Fun Run, 10 a.m., Oct. 10, Hartwood Acres. Proceeds benefit Ada Mae Grashow, a little girl with PhelanMcDermid Syndrome, a rare genetic disorder. To register, visit https:// runsignup.com/Race/PA/Pittsburgh/ worldofmae

Festivals, Community Days & Flea Markets Flea Market, 8 a.m.-1 p.m., Aug. 28, 5-8 p.m., Aug. 29, at Parkwood Presbyterian Church, 4289 Mt. Royal Blvd., Allison Park, Bag Sale at noon. For more info, call (412) 486-9220, or visit www.parkwoodchurch.

Saint Ferdinand’s Festival, 6-11 p.m., Aug. 7, 5-11 p.m., Aug. 8, 4-9 p.m., Aug. 9, Oldenski Hall, 2535 Rochester Road, Cranberry Twp. Concession booths, games, prizes, flea market, bingo, rides, and raffles, and nightly dinners. Call (724) 776-2888 or go to http://STFERD.org.

Sales & Crafts Sisters of Divine Providence Craft Show Extravaganza, 3 p.m., Oct. 3, at Providence Heights. Volunteers are needed, for details, (412) 635-5401 or pserafini@cdsisters.org.

St. Ferdinand Church Auto Raffle tickets available now thru Nov. 14. First prize 2015 Mercedes Benz GLK350 SUV, second prize $3,000 & third prize $1,500 in gift cards. Drawing is Nov. 14.

Tickets available at the church office, 2535 Rochester Rd., or call (724) 776-2888.

Town of McCandless Community Day. 12:30–9:00, Sept. 12. McCandless Town Hall, 9955 Grubbs Rd., Wexford. Family fun, amusement rides, entertainment, food, and fireworks. For info, call 412-364-0616 or visit townofmccandless.org.

Concerts Butler Symphony Concert Series, noon on Weds., thru Aug. 26, at 259 S. Main St., Butler.

Free Summer Outdoor Concerts at Shady Side Academy: SSA Jazz Combo, Aug. 6. For info, call (412) 968-3045 or www.shadysideacademy.org/ playground.

Golf & Sporting Events Butler County Chamber 59th Annual Golf Outing, Aug. 5, Lake Arthur Golf Club.

For info, call (724) 283-2222 or ButlerCountyChamber.com.

Habitat for Humanity of Greater Pittsburgh Kids Triathlon Series, 7-9 a.m., Aug. 15, North Park Swimming Pool.

Register online at www.kidstriathlon.org.

Pittsburgh North Regional Chamber Golf Outing, Aug. 24, Pittsburgh National Golf Club, Monier Rd., Gibsonia. For info, visit http:// members.pghnorthchamber.com/ events/details/2015-summer-golfouting-2919.

P.A. ERBE & Associates Inc.

Library Northland Library, 300 Cumberland Rd., McCandless, Comic Book Page Into a Puzzle, 3 p.m., Aug. 4, Hot Dog Day, 11 a.m., Aug. 7, Cartooning Workshop, 10 a.m., Aug. 12, Batman Day, 1-3 p.m., Aug. 13, Computer Recycling Event, 10 a.m., Aug. 15, Guitar Hero Tournament, 10 a.m.-noon, Aug. 19. For info, call (412) 366-8100 x103 or www.northlandlibrary.org.

Thursdays in the Park, 7 p.m., Aug. 6, NOMaD; Aug. 13, Elvis Live, Cranberry Park Rotary Amphitheatre. Free events. www.northernconnectionmag.com

Accounting & Tax Preparation Service for Personal & Business Income Taxes

Penny Ann Erbe

Enrolled Agent Federally Authorized Tax Practitioner

412-487-1009

4767 William Flynn Highway Allison Park, PA 15101-2456

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NC FEATURE

Clover Hill Golf Course: Both Fun and Challenging

BY MARIANNE REID ANDERSON

N

estled in Franklin Park at 2200 Reis Run Road is the absolutely idyllic Clover Hill Golf Course. Besides being beautiful and extraordinarily well-kept and well-maintained, this 9-hole course manages to be both fun and challenging without being intimidating.

This feat is accomplished due to the fact that each hole is unique, offering an incredible variety of golf experiences and skills. Whether you are a beginner learning the game, an experienced golfer wanting to practice some special shots or somewhere in between, Clover Hill Golf Course welcomes you.

You start off with a downhill par

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three, then go immediately to a very long par 4 where you need to drive over a water hazard and so it continues with a whole array of golf shots.

At Clover Hill, you can also choose your level of exercise that you may want while playing, for example, you can rent a golf cart to drive the course, rent a pull cart to wheel your clubs as you walk the course, or carry your clubs.

Opened in 1990, six of the holes were originally part of the former Keystone Moose Country Club, which, once closed, three additional holes were added to make what is now Clover Hill and giving the country club course caliber to this

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affordable public course. In addition, Clover Hill has new club carts with windshields and rain curtains.

In addition to welcoming all skill levels, Clover Hill welcomes, men, women, junior golfers and families to play together or with friends.

There are also special leagues that play. Also, 2016-season passes are now available. To book Clover Hill for small outings, events and parties, call Bill Schweitzer at 412-3642447.

For more information about what all Clover Hill Golf Club has to offer, visit their website at http:// www.cloverhillgolf.com/. To reserve a tee time, call 412-364-2447. F

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