February 2023 issue • Northern Connection Magazine

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P.O. Box 425

Mars, Pa. 16046

Phone: 724-940-2444

ncmagazine@northernconnectionmag.com www.northernconnectionmag.com

President & Publisher

Laura Lyn Arnold

Publisher Emeritus & Contributor

Marion Swanson Piotrowski

Executive Editor

Janice Lane Palko

Janice@northernconnectionmag.com

Managing Editor/Public Relations Coordinator

Paula M. Green

Paula@northernconnectionmag.com

Marketing & Account Executive

Mary L. Simpson

Design & Production

Kostilnik & Associates Graphics, Inc.

Web Master

Swanson Publishing , LLC

Core Writers

Maura Brown

Belinda Burchick

Ron Eichner

Paula Green

Janice Lane Palko

Sofya Stearns

Northern Connection is published twelve times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the publisher at $25 for one year.

The mission of the Swanson Publishing, LLC is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area.

The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

Movers & Shakers

PUMP announced that Josiah Gilliam has been named as the new executive director. Gilliam most recently served as the Special Initiatives Coordinator in Mayor Ed Gainey’s Administration for the City of Pittsburgh.

Prime Stage Theatre announced it has been awarded a $10,000 Grant for Arts Projects from the National Endowment for the Arts (NEA). This grant is one of 1,251 Grants for Arts Projects awards totaling nearly $28.8 million that were announced by the NEA as part of its first round of fiscal year 2023 grants.

Mixed Media by Laura, LLC has been selected as the Winner for the 2022 Best of Wexford Awards in the category of Advertising Agency.

Sheely’s Furniture and Appliance raised $14,270 for Angels for Animals, their sec

Josiah Gilliam

Allegheny County is hiring lifeguards, cashiers, managers, and concession workers at our four pools: Boyce Park, North Park, South Park and Settlers Cabin.

When your heart needs extra care.

We see you. Our cardio experts provide specialized treatment and help you navigate complex conditions – to give you more time together. Learn more at ahn.org/heart.

412Thrive

By Paula Green

It all began at a wine night hosted by Samantha Moatz, a local breast cancer survivor. Sam was looking for support nine years after her breast cancer diagnosis at the age of 23 and found it with the ten ladies she welcomed into her home that evening. Each had their own stories to share about their battle with breast cancer. That gathering was the catalyst for a breast cancer support group called 412Thrive.

“When going through a miracle pregnancy after breast cancer, I felt alone. I needed to find women who could help me through tough times and show empathy instead of sympathy. I started an Instagram account called @milkless.mama and found women from around the world who were in similar situations, and a few were close to home. I invited these women to my house for wine, and we knew this was the kinship we had been desperately missing. In September 2020, I began the steps to establish a 501(c)(3) nonprofit. Less than three years later, we support nearly 500 Thrivers in Southwestern PA,” said Sam.

The 412 comes from the Pittsburgh area code. “Thinking of a name I loved and felt ‘just right’ was probably the hardest part of the process for me. I am a Yinzer, and I knew I wanted to include 412 and black and gold instead of pink ribbons (honestly, some breast cancer patients are sick of the pink ribbons), so with the help of our VP Cara Snyder, and her husband, Jeremy, we decided on 412Thrive,” Sam added.

The mission of 412Thrive is to help a community of individuals impacted by breast cancer and genetic mutations that lead to cancer. They strive to create a support system that makes everyone feel secure and included. 412Thrive provides dinners, cleaning services and personalized care packages, but most importantly, they support Thrivers of all ages and all stages.

Sam wants women to know that support is available. “You do not have to fight this alone. There are several services right here in Pittsburgh that can help you and your loved ones get through this together. And if you don’t have a supportive family at home, 412Thrive can be that support you need. We also accept Previvors. Meaning you don’t have to have a diagnosis of breast cancer to join. You can be diagnosed with a genetic mutation that leads to breast cancer.”

Fortunately, people are noticing the remarkable work of this group. According to Sam, “412Thrive is growing stronger by the day. People find us online through our website, social media, word of mouth, and at their doctor’s office – either from our flyers or from a Thriver who meets them there.”

“Our first year was funded by generous donors. In our second year, we began applying for grants and received a few, one of which was from the Pittsburgh Foundation. It has helped us fund our care packages and monthly Thriver meet-ups. We also held our first annual 412Thrive wellness retreat through funding from UPMC. The retreat provided a weekend-long getaway. Sisterhoods were formed, and we created a tribe of individuals who lift each other up when we are feeling down, which can be often in the world of breast cancer,” noted Sam.

Next month, 412Thrive is hosting their first ever big fundraising event, a black-tie Casino Night, from 6-10 p.m. on March 31 at the downtown Pittsburgh Westin. In addition, there is a VIP hour at five o’clock. They have a goal of raising enough funds to provide a full year of services. For ticket information or how to become a sponsor, please visit www.412Thrive.org n

•

No large entrance fee

• Annual no risk contract

• Interconnected indoor Village mall

• Elegant dining and free unlimited golf

• Heated indoor swimming pool and included auto care

• Over a century of compassionate care

For a complimentary tour and a FREE dining experience in one of our fine restaurants call 724-443-0700.

PITTSBURGH’S PREMIER LEARN-TO-SWIM FACILITY

When my twins were small, I used to belong to the Moms of Twins & Triplets Club, and at one meeting we had a child psychologist speak, who gave us some good tips on how to help children behave. One particular piece of advice he imparted was to employ two little words: “if” and “then.” If you wanted to make your child comply or if they were pestering you, parents were instructed to say something like,

What Then?

By Janice Lane Palko

or died while taking their picture.

In 2014, the U.S. Department of Transportation estimated that 33,000 people alone were injured while taking a photo of themselves while driving. That doesn’t take into account those who fell off cliffs, were swept out to sea, or fell off moving trains while taking their picture.

But it’s not only selfies. It seems these days very few people ask themselves, “What then?” before doing something. Life comes with risk, but when it comes to risky behavior or thinking about the results of those actions, it seems that some people ignore the possible consequences. We even see it in our elected leaders. Do they ever consider that when they release convicted inmates early on

to the street, or choose to not prosecute them, that it’s not surprising that crime skyrockets.

When my youngest was in grade school, they taught him this little jingle: Pause, Reflect, Show Some Respect. Our society values and promotes action. We all know the phrases, Just do it or It’s go time. Looking back on some of the mistakes I’ve made, many of them could have been avoided if I’d paused. Maybe we’d be better off if we encouraged people to pause, think about what we are about to do, and follow that to its likely conclusion by asking What then? In so doing, we’d create less trouble for ourselves and society. n

“If you put your toys away, then we can go to the park.” Or “If you quit whining, then I will listen to you.”

Those little words worked like magic and staved off a lot of conflict. They even worked personally. Many times over the years, I’ve told myself things like, “If you go to the gym, then you can come home and read.”

While those words are a pair of gems, I think there are several other phrases that would be helpful to use and the first is “What then?” It seems that a week doesn’t go by without a video going viral of someone doing something ridiculously stupid or of people doing something foolish or risky. Take for instance selfies. Taking pictures of yourself with your cell and placing yourself in jeopardy is widespread. So much so that Wikipedia has a “List of Selfie-Related Injuries or Deaths” entry, which compiles the enormous number of people who have been harmed

Providence Heights Alpha School

For nearly a century, Providence Heights Alpha School has been on a mission to develop servant leaders and innovative thinkers by providing a distinguished Catholic education to children in the Pittsburgh area. By promoting Christian values rooted in trust, the school’s faculty and staff are focused on fostering compassion, leadership and social justice for children of all faiths and cultures. This genuine focus on the whole child and a strong sense of community creates a unique learning environment where students can shine and grow to their fullest potential.

Providence Heights Alpha School provides an education that incorporates current best practices in instruction, cutting-edge technology and authentic, real-world learning experiences. As an independent, private Catholic school, Providence Heights Alpha School works in collaboration with the Diocese of Pittsburgh, which enables the students to participate in various competitive sports, activities and sacramental preparation for Catholic students. The students at Alpha School are encouraged to grow into leadership and stewardship roles both in the school community and outside of school walls.

Central to the school’s mission is the focus on the whole child. The dedicated and talented faculty provide a student-centered and developmentally appropriate curriculum based on trust and respect. Small class sizes allow teachers to provide focused, individualized instruction while attending to students’ social and emotional needs.

The Alpha School community is proud to be located on the large campus of the Sisters of Divine Providence, which covers over 40 acres in Allison Park. The grounds offer the opportunity for science classes to explore the outside environment by collecting water samples or examining plant specimens. While the soccer field and playground provide students with a release during the school day, the serene St. Anne Park provides the perfect setting for reading, quiet reflection and prayer.

Since its founding, Providence Heights Alpha School has grown and expanded to reach even younger children. In 2016, Alpha School instituted the Early Learning Center (ELC) at Ketteler Hall, enlarging the student body to include PreK4 to 8th-grade students. The ELC is a unique and intentional space designed specifically to meet the needs and development of young learners. The five individual classrooms and large communal gallery within the ELC encourage safe exploration, boundless creativity, and cooperative engagement with peers.

In the main building, students are not limited to a single, self-contained classroom beginning in first grade and instead travel to subject-specific classrooms. Starting in third grade, students utilize the school’s science, STEM, and computer labs which prepares them for the cross-curricular model of middle school. Students look forward to cross-curricular activities among each grade, such as the fifth-grade Talking Art Museum, a collaborative project involving a blend of art and research that brings a famous artist and their work to life. The students enjoy presenting their hard work to the school community in a fun and interactive environment.

The focus on the whole child continues into middle school, where knowledgeable and passionate teachers impart their love of learning to students daily. They emphasize developing independence through organizational, time-management and study skills. Small class sizes prove beneficial in middle school to ensure the development of foundational knowledge and skills that are critical for success in high school. The teachers are readily able to identify students’ needs and strengths, providing them with a more personalized learning environment. Middle school students are also encouraged and expected to participate in leadership and service activities such as the Works of Mercy Program, student council and student ambassadors. Finally, the middle school students organize school-wide events such as the yearly Trunk n Treat, Baby Jesus’s Birthday Party, Catholic School Week activities and food drives.

TRADITION

The Alpha School community values tradition. Catholic traditions such as weekly Mass, daily prayer and religious celebrations promote students’ spiritual and personal growth. Students in kindergarten through 8th grade take turns leading Mass each and participate in roles such as readers, song leaders and altar servers. These activities help students develop confidence in public speaking while developing a personal relationship with Christ. Another tradition at Alpha School is the buddy program. Students in the middle school serve as role models for younger members of the community by reading to, tutoring and attending special events in the school with a buddy in PreK through first grade. This well-liked program helps reinforce a sense of community and responsibility.

INNOVATION

Innovation is at the heart of the science and STEM programs at Alpha School. It focuses on researching, designing and experimenting, as well as the importance of analyzing and evaluating. Whether students are designing solar ovens, constructing bridges or ecosystems or dissecting one of the six animals that are part of the curriculum, students learn to apply the scientific process and work collaboratively. The innovative curriculum and instruction do not stop with science and STEM. Alpha School’s art, music and computer classes fully utilize the school’s technology. Students use the computer or Mac labs to learn basic animation, music composition and sound and video production. Combining technology with the fine arts gives students a modern outlet for expressing their creativity.

EXCELLENCE

In 2021-2022, Alpha School’s eighth graders averaged the highest possible overall score in all subjects tested as part of the IOWA Standardized Assessment- a grade equivalent of 13.0. Many middle school students participate in regional competitions, such as the Pennsylvania Junior Academy of Science and the Pennsylvania Regional Engineering and Science Fair, typically achieving awards and special recognition for their outstanding projects. Outside the classroom, students of all ages can participate in a number of enrichment activities, including school plays, music lessons, sports and academic clubs. Alums are proud of their achievements after Alpha School, regularly receiving honorary awards, such as the Eagle Scout award, valedictorian, national writing competitions, and scholarships.

To learn more about Alpha School’s curriculum or to set up a tour, visit AlphaSchool.org or call 412.366.4455.

Did You Know?

• Alpha School has an 8:1 student-teacher ratio. The average class size at Alpha School is 11.

• 26% of enrolled students are of faiths other than Catholicism.

• Alpha School serves students from 12 different school districts.

• Alpha Athletics Association offers students the opportunity to participate in competitive sports, including soccer, basketball, volleyball, cross country, and track.

• All students are encouraged to participate in school-wide charitable activities that benefit the local community.

• Alpha School has a partnership with Bridges to Burkina, a charitable organization helping to develop schools in rural Burkina, Africa.

Mars Area

Mars Area High School juniors

Addison Girdwood, Mira Ramanathan, Annelie Gustafsson and Cecelia Crowley

School Movers & Shakers

earned first place for their entry in the Phipps Conservatory & Botanical Gardens Fairchild Challenge.

Several Mars Area School District students competed in the Academic Games League of America (AGLOA) LinguiSHTIK academic competition held Dec. 14 at Slippery Rock

University. Sixth-grader Meredith Lindsay, fourth-grader Benen Pears and fourth-grader Ellie Kurnocik remained undefeated throughout the competition.

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Mars Area Elementary School second-grader Ashlynd Warba paused for a picture with the items collected as part of the school’s drive to support “Ashlynd’s Homeless Project.”

Shady Side Academy

Shady Side Academy announced the appointment of Michelle Merson as the academy’s next head of Middle School, effective July 1. The appointment concludes a comprehensive that began last summer when current Middle School Head Amy Nixon announced her plans to retire at the end of the 2022-2023 school year.

BC3

Australian authorities considering an expert to educate those who train first responders welcomed in November amid historic flooding Butler County Community College professor Chris Calhoun, who serves as a rescue technician with and provides logistical support for the Pennsylvania Helicopter Aquatic Rescue Team.

“As soon as I visited Shadyside Campus, I loved that it was a little green oasis in the middle of a huge city.”

Chatham students live and study at some of Pittsburgh’s most remarkable campuses: Shadyside Campus in the heart of the city, and the sustainability-focused Eden Hall Campus in the North Hills. But don’t take our word for it, register to visit us in person or learn more at chatham.edu/visit-chatham.

“Even if you’re a city person, you should experience living at Eden Hall Campus at least once.”

A.W. Beattie’s Dental Careers Program

Congratulations to Shaler Area’s Elyza Wiles and Hampton Township’s Kaitlyn McClellan who earned early acceptance into Pitt’s Dental Hygiene School!

“Iam so excited because I put so much effort into my education and I’m glad all my hard work paid off,” Elyza said. “Pitt has such an amazing program, and I can’t wait to continue my education and be a part of it. When I decided to be a Dental Hygienist, I researched all the schools to find the best program for me. The tour that I had of Pitt was when I knew this was where I was going to put all my effort into getting accepted. Pitt has their own dental clinic and students get to learn through hands-on experience to prepare me for when I graduate and find a job.”

“I am very excited to have the opportunity to continue my education at Pitt’s Dental Hygiene School, because it is one of the best Dental Schools and only 36 students get accepted into this school each year,” Kaitlyn said. “Pitt’s Dental Hygiene School is the right fit for me because they are smaller class sizes, so if I ever need extra help with understanding something I will have that opportunity.”

Elyza and Kaitlyn, who are seniors, participate in A.W. Beattie’s Dental Careers program. Kaitlyn is in her third year of the program.

“I have enjoyed learning about the dental field, and it gave me the opportunity to see if I really wanted to make a career out of it before spending a ton of money on college,” Kaitlyn said. “I have learned many new skills within dentistry that will put me a step forward when I attend Pitt’s Dental Hygiene School. I started working in a dental office when I was 16 after my first year at Beattie and now I am also doing co-op now. Beattie has made me grow into who I am and the confidence that I have now in everything I do.”

Elyza is in her second year of the program.

“I liked that Beattie gave me the opportunity to learn about the field of dental hygiene before making a commitment to a specific field in college,” Elyza said. “I had an idea of what I wanted to study in college but once I started at Beattie I knew that this was the career choice for me. Beattie has provided me with experience in the dental field so when I start at Pitt I will have a better understanding of what skills I need to be a hygienist. I am also sure that the certifications and experience I earned helped me to get into Pitt.”

They each credited Dental Careers instructor Mrs. Paula Gibson with fostering a positive learning environment, which has encouraged them to pursue their college and career goals.

“Mrs. Gibson is like a second mom to all her students and she will do anything to make everyone succeed,” Kaitlyn said. “She has made me go outside of my comfort zone for her to see me succeed and grow.”

“She is one of the most caring and compassionate teachers I’ve ever had and makes sure that every one of her students succeeds and has a bright future,” Elyza said. “She has encouraged me every step of the way and I’m so glad that I had a chance to be in her class.” n

Heart to Heart

By Sofya Stearns

February is what I call Heart-to-Heart Month. In addition to the good old Valentine’s Day, we have Nutella Day, Chocolate Fondue Day, National Chocolate Covered Nut Day and not to shove one important awareness under the rug—American Heart Awareness. But since I’m not in a medical field, I’m going to leave the importance of heart awareness to the medical professionals; however, what I do want to talk about is food, only my favorite subject. I want to examine how to indulge in something, like chocolate in moderation, and how you can still be good to your heart and make special memories with your babies.

Let’s start with everyone’s favorite – chocolate! Remember, not all chocolates are created equal, and the best chocolate for everyone is dark chocolate. Did you know that if it’s 70-85% cocoa, it can improve your health and lower the risk of heart disease? It’s also rich in fiber, iron, magnesium, copper and a few other minerals. It’s a very powerful source of antioxidants. The bioactive compounds found in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. So, next time you decide to bake cookies or make a fondue, reach for the dark chocolate and enjoy.

Now, onto my family’s favorite snack – dried fruits and nuts. Did you know that different nuts carry a different health value for your body? Walnuts are incredible for your brain health, and ironically, they are even shaped as a brain. Almonds boost heart and gut health and contain the least amount of fat. Try rubbing them between your fingers; there will be no oils. My two most favorites nuts are macadamia and pistachios. Macadamias are high in healthy fats and pistachios are anti-inflammatory. Try rubbing macadamia nuts between your fingers -quite oily, ah? But keep

in mind, it’s a healthy fat. While in the store, grab a bag of dried apricots; they are super healthy and so good for you. They are also low in calories and are fat-free. They also lower cholesterol and improve digestion.

So, going back to those holidays. How do walnuts or almonds or apricots dipped in chocolate sound? Absolutely delish! A few before basketball or ballet practice or after dinner won’t do anyone any harm. They will satisfy your sweet tooth and will do your body good. Just remember, everything in moderation.

So, mom, incorporate healthy snacks into your family diet. Kids will love it and your heart will love it. It’s a perfect union of heart to heart. n

Sofya Stearns is the proud owner of Izabella’s Gourmet Chow and the mother of a young daughter, and she is brimming with tips and ideas to share with other moms, step-mothers, grandmothers and moms-to-be to make their lives easier. Sometime, being a mom is difficult, and she hopes that she can help to connect others as they care for and raise the little ones in their charge.

Do you have an idea for a feature in an upcoming MOM2MOMS article or looking for more healthy tips? Feel free to send an email to me at izabellasgourmetchow@gmail.com

APRICOTS & NUTS DIPPED IN CHOCOLATE

Ingredients:

12 Almonds or Walnuts or Cashews

12 Apricots

8 oz of Dark Chocolate, 75-80% cocoa

Kosher Salt, optional for sprinkles

Directions:

1. TO MELT CHOCOLATE

• Place chocolate in a microwave-safe bowl and microwave it in 30-second intervals, stirring between each interval, until the chocolate is smooth and melted OR

• Fill a saucepan with 1-2 inches of water. Place it on stovetop and bring to a boil. Place a slightly smaller, heat-safe bowl on top of the saucepan. Place chocolate in a smaller bowl and mix frequently. Mix until all chocolate is melted.

2. Dip each nut and apricot halfway. Sprinkle with salt if desired.

3. Place them on parchment paper and let them cool.

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Taking on Thoracic Surgery’s Toughest Cases

Every year, UPMC Passavant–McCandless performs nearly 1,300 thoracic surgeries. That volume has made UPMC Passavant one of the region’s most experienced thoracic programs. It’s now a destination hospital for thoracic surgery patients with complex and often life-threatening illnesses, including esophageal cancer.

Thoracic surgery is considered one of medicine’s most demanding disciplines. It focuses on the critical organs within the chest: the heart, lungs, esophagus and trachea.

An esophagectomy is one of the most technically challenging minimally invasive thoracic surgeries, according to Ryan Levy, MD, a thoracic surgeon with UPMC Hillman Cancer Center and chief of Thoracic Surgery at UPMC Passavant. “The procedure is the standard of care for the majority of resectable esophageal cancers,” says Dr. Levy. It involves removing a portion of the esophagus — the swallowing tube between the mouth and the stomach.

Surgeons then recreate the esophagus using part of another organ, usually the stomach.

David’s Path to an Esophagectomy

Sitting down to Friday night dinner in May 2022, David Leech of Butler, started having chest pains. He thought it was just indigestion, but his wife Gladys insisted they go to their local hospital.

A stress test and echocardiogram confirmed the 83-year-old wasn’t having a heart attack, but the tests didn’t reveal the cause of his pain. That evening marked the start of months of appointments with specialists and countless tests — plus dramatic weight loss and a steady decline in his health.

“All summer long, I continued to have pain — but it wasn’t in my chest,” says David. “I was having a harder and harder time swallowing, and it just got worse.” Initial tests ruled out a hiatal hernia. In late June, David was diagnosed with Barrett’s esophagus, a precancerous

This content is sponsored by UPMC.

Ryan Levy, MD, thoracic surgeon, UPMC Hillman Cancer Center; chief, Thoracic Surgery, UPMC Passavant

Following his surgery in November, David was able to be home with his family one week later – just in time for Christmas.

Butler resident David Leech underwent an esophagectomy at UPMC Passavant–McCandless to treat his advanced esophageal cancer.

condition caused by repeated exposure to acid reflux. “The doctor prescribed some medicine and told us to come back in a few years,” says Gladys.

But David’s pain and weight loss quickly worsened. “It reached the point where even swallowing water was a challenge,” he says.

Gladys persisted in looking for an answer. In early September, David underwent testing to rule out gall bladder problems. His gall bladder was clear, but a growth was spotted low in David’s esophagus, near his stomach. Additional tests revealed it was cancerous.

The Leeches were referred to UPMC Hillman Cancer Center at Butler Health System for care. “Thankfully, the oncologist there immediately referred us to Dr. Levy, who saw us the very next day at UPMC Passavant–McCandless,” says Gladys.

“David had a large obstructing esophageal cancer. By the time he came to us, he was in bad shape,” says Dr. Levy. “He was too weak to tolerate the standard treatment of chemotherapy and radiation to shrink the tumor before surgery. The family and our team agreed that time was of the essence to give David back his quality of life.”

“I liked Dr. Levy from the start,” says David. “He cares deeply about his patients. I liked that he was a straight talker who told us what we needed to know to move forward. Together, we decided the surgery was worth the risk.”

Before returning home, David was briefly hospitalized so Dr. Levy could perform a surgical procedure on him – inserting a feeding tube that would give David the critical nutrients needed to shore up his strength before surgery.

David’s esophagectomy was scheduled at UPMC Passavant–McCandless for Nov. 7, 2022.

An Unexpected Surgical Challenge

The morning of David’s surgery, Gladys was surrounded by family. “Our kids live all over — some close and some far away,” she says. “They all came in for the surgery, and I’m so glad they did.”

David’s surgery began at 7 a.m. as planned. Just before noon, Gladys received a call saying Dr. Levy wanted to talk with her and the family.

“As we began the process of starting to reconstruct David’s stomach into a new esophagus, we identified that part of the blood supply source we use for the new esophagus had been divided in one of his prior abdominal surgeries,” explains Dr. Levy. “David’s surgery was already very challenging in light of his age and poor health. But this was an unexpected and major anatomical problem that dramatically increased his risk.”

In less experienced hands, he says the discovery likely would have resulted in the need to end the surgery.

“But Dr. Levy spent about a half hour with us, talking through our options. After shedding a few tears, we talked and prayed together and made the decision to move forward,” says Gladys. “Without moving forward, David’s quality of life would be nothing.”

State-of-the-Art Resources

At UPMC Passavant–McCandless, patients can find a highly integrated thoracic surgery program that offers high-risk patients these added benefits:

• Access to the latest advanced technology, such as minimally invasive robotic bronchoscopy

• A dedicated 16-bed cardiothoracic intensive care unit staffed by pulmonary and critical care medicine attending physicians 24/7

• The full resources of UPMC Hillman Cancer Center (including Hillman’s largest lung cancer screening program)

“I think our ability to pivot when unexpected challenges like this arise is what differentiates the quality of our care at UPMC Passavant,” notes Dr. Levy. “It’s a testament to the surgical team, the intensive care unit, the anesthesia team, and everyone else involved in high-risk cases like David’s.”

Dr. Levy returned to the operating room and successfully rebuilt a smaller, slightly shorter esophagus for David. Released from the hospital within one week, David was eating soft foods in midDecember. “His family had their husband and father back — just in time for Christmas,” says Dr. Levy.

“I am doing great — something none of us ever expected,” says David. “That’s all thanks to Dr. Levy and the amazing care I received at UPMC Passavant.”

Married for 58 years, David and Gladys are planning a party in the spring to celebrate David’s life and recovery. n

Enhancing Access to Thoracic Care

Time is of the essence for many thoracic conditions. For the convenience of northern community residents, UPMC offers regional clinics in Butler, Greenville, New Castle, and Seneca. Under Dr. Levy’s leadership, these clinics enable patients to be seen close to home by a UPMC thoracic specialist. “Our goal is to see patients in a timely way so they can receive the treatment they need,” says Dr. Levy. Patients can also be seen at UPMC Primary and Specialty Care in Sewickley.

Learn more at UPMCPassavant.com/Thoracic.

David and his wife Gladys, who have been married for 58 years

UPMC Passavant–McCandless performs nearly 1,300 thoracic surgeries annually and is one of the region’s most experienced thoracic programs.

Why You Need to Follow Up With Your Primary Care Doctor

There are many different types of doctors in the health care field, each focusing on one specific aspect of an individual’s health. One person may see a cardiologist for their heart, an endocrinologist to manage their diabetes, and an oncologist to oversee the management of their cancer. While this can be overwhelming, it is important to know you have support in navigating your health care journey—your primary care provider.

Regardless of a person’s health or place on their health care journey, a PCP is a vital part of the process. A primary care provider, or PCP, looks at all aspects of their patients’ care to see “the big picture.” Your PCP can help you manage everyday health needs and concerns, while also helping you get advanced, specialized care when it is needed. Your PCP is like a quarterback - getting feedback from your specialists and adjusting your care plan to keep you as healthy as possible. There are many reasons why following up regularly with a primary care doctor is important, including:

• Maintaining your health with preventative care and screenings

• Early detection of health concerns

• Consistent management of chronic conditions

• Familiarity, as you and your PCP will come to know each other very well

Preventative care is key to staying as healthy as possible, and this is most often managed and followed by your PCP. Preventative care includes going to your annual wellness visits and completing routine health exams, screenings and vaccinations. Your PCP knows how important these screenings are to your health and wellness, but they need your engagement to create the best care plan for you.

Your health is of utmost importance to live a long and happy life. Connecting and building a long-term relationship with a PCP is key to helping you meet your goals. n

Genesis Medical Associates, Inc.

Heyl Family Practice

412-931-3066

Louis W. Heyl, M.D.

Donald R. Shoenthal, M.D.

Mathew E. Macken, M.D.

Dayalan & Associates Family Medicine/Behavioral Health

412-369-9943

Ashim K. Dayalan, M.D.

Prashan Thiagarajah, M.D.

Northern Area Family Medicine

412-630-2670

Kurt M. Heil, M.D.

Karen G. Bucher, D.O.

Joshua P. Dalessio, M.D.

Koman and Kimmell Family Practice

412-364-2664/2763

Christopher G. Koman, M.D.

Joseph K. Kimmell, D.O.

Jessie Gabriel, M.D.

Grob, Scheri, Woodburn, and Griffin Family Medicine

(2 Locations – Perrysville & Wexford)

412-364-4402

Daniel K. Grob, M.D.

Tad D. Scheri, M.D.

Mark A. Woodburn, M.D.

Eric S. Griffin, D.O.

Schogel & Fardo Family Medicine

724-741-0044

Karen L. Schogel, M.D.

Barbara E. Fardo, D.O.

Primary Care Associates

724-282-1530

William DiCuccio, M.D.

Thomas Shetter, M.D.

Stephen Sargent, M.D.

Michael Trotta, M.D.

Jessica Buriak, D.O.

Genesis Women’s Health & Gynecology

724-935-5098

Nicole M. Waltrip, M.D.

Genesis Chiropractic

412-847-0066

Jeffrey W. Bentz, D.C.

Matthew G. Cook, D.C.

Pittsburgh North Fitness

By Janice Lane Palko

If you’re over 40, you probably know that your body does not perform the way it did when you were in your twenties or thirties. The pounds don’t come off as easily, and your workouts seem to give you little or no results for your effort. Don’t despair or become frustrated because Pittsburgh North Fitness, located at 16055 Perry Highway, Wexford, specializes in fitness after 40 and can help you achieve your fitness goals.

“My wife, Tammy, and I founded Pittsburgh North Fitness in 2008, and over time our gym evolved to focus more on

helping clients who were over 40. We’re the region’s only fitness after 40 specialists, and the area’s only upscale, elite choice for the client who wants and demands more for their investment in their health and fitness,” said Josh Proch.

Pittsburgh North Fitness offers semi-private personal training, one-on-one training, along with team training as an option for the days in between personal training sessions.

“Initially, we start with a general assessment of your health, past fitness experience, and goals and do a Functional Movement Screening, identifying any issues where you

may not be moving correctly. We take into consideration any issues such as painful joints. Many of our members have an issue with either their knees, back or shoulders when they come in that we need to work around,” said Josh.

An InBody scan, which reveals such information as body composition, hydration levels and fat in each area, is also performed. “From there we develop an individualized plan, and Tammy does a nutrition consultation as she is our nutrition coach,” said Josh.

Over the years, Josh and Tammy have seen members come in, who in the past, though well-intentioned, were making common mistakes. “Often times clients, especially those over 40, are doing too much cardio training. This can wear the body and joints down. Another is not eating enough, which hinders the building of muscle and stunts weight loss,” said Tammy who notes that their gym emphasizes the use of free weights, dumb bells, kettle bells and barbells and resistance bands for strength training.

In addition, Pittsburgh Fitness North hosts Cardio Boot Camp sessions and boxing sessions and coming in February is a new flexibility and mobility class. It also has a locker room with fully-stocked showers and towels.

Pittsburgh Fitness North offers a sixweek trial membership for $299 and offers monthly memberships starting at $229 per month.

“One of the things that our clients most often tell us is that coming to Pittsburgh North Fitness has improved their quality of life. They didn’t realize how bad they felt until they started coming here. They can do the activities they enjoy or do their yard work or housework without feeling fatigue,” said Josh and Tammy, who invite anyone who would like to improve their fitness to drop by or call (724) 934-2000 or visit their website at: pittsburghnorthfitness.com.

Genesis Medical: Koman and Kimmell Family Practice

By Janice Lane Palko

Koman and Kimmell Family Practice is a division of Genesis Medical Associates, Inc., an independent practice of primary care physicians, which provides health care throughout the northern area of Pittsburgh. Like the other practices associated with Genesis Medical Associates, Koman and Kimmell Family Practice maintains exceptional ratings for quality of health care.

As part of the Genesis family, Koman and Kimmell Family Practice strives to provide patients with dedicated care that emphasizes health promotion, disease prevention, patient education and a verifiable quality of treatment. They take the time to listen to your concerns, get to know your family, and go beyond the basics. By going the extra step, they target treatment to the whole person during your primary care visits.

Located in The Executive Building, 8105 Perry Highway, Suite 101, in McCandless Twp., Drs. Koman and Kimmell operate a classical Family Practice. “That means that we see patients from birth on up,” said Angela Kort, the Practice Director. That helps to build a relationship between doctor and patient, when so many are forced to change physicians because of changing health insur-

ance coverage. Koman and Kimmell Family Practice accepts most all insurances and is accepting new patients.

The practice has five nurse practitioners and three physicians, including Dr. Jesse Gabriel, who recently joined the practice. Koman and Kimmell Family Practice offers multiple onsite testing options. Their lab services include all routinely ordered tests, ensuring that when care is needed, you never need to leave the Genesis Medical Associates network to obtain it.

Office hours are Monday through Thursday, 8 a.m.-7 p.m.; Friday, 8 a.m. – 2 p.m. Koman and Kimmell Family Practice also offers Telemedicine appointments. “Instead of going to an Urgent Care center, you can consult with your own practice,” said Kort. “That reflects that we are patient-centered and patient-focused.” n

For more information on Koman and Kimmel Family Practice or to schedule an appointment, visit their website at: www.genesismedical.org/location/ koman-and-kimmell-family-medicine, or call: (412) 364-2664.

North Hills

(412) 369-4000

Seven Fields

(724) 776-2488

Robinson Twp.

(412) 787-7582

Fox Chapel

(412) 696-0300

Tri-State Orthopaedics

For over 46 years, Tri-State Orthopaedics & Sports Medicine continues to provide the Pittsburgh region with the most advanced orthopaedic care for sports-related injuries, general orthopaedic problems, fractures and occupational injuries.

Our passionate physicians use a comprehensive and coordinated approach to meet patients’ musculoskeletal care. Our board-certified physicians provide general orthopaedic care and have advanced fellowship training in specific areas including hand, wrist and upper extremity surgery; foot and ankle surgery; arthroscopic shoulder, elbow and knee surgery; sports medicine; hip and knee joint replacement and revision surgery; and spine surgery. We also offer Ortho Urgent Care hours.

Victor Thomas, MD

Steven Kann, MD

• Paul Liefeld, MD

• Jeffrey Kann, MD

Christopher Emond, MD

• Brian Jewell, MD

• Gerard Werries, MD

• Mark Langhans, MD

• Michael Pagnotto, MD

• Michael Sybert, MD www.tristateortho.com

• Caleb Campbell, MD

TRI-STATE ORTHO URGENT CARE in Seven Fields & North Hills

Our state-of-the-art equipment and modern techniques drive our excellence. We offer mini-incision and micro-surgery and platelet-rich plasma therapy, where the physicians inject your own conditioned plasma directly into the site of the injured muscle, tendon or ligament to help speed recovery without surgery. Our orthopaedic offices are equipped with digital radiology and other advanced technology for an efficient and effective visit.

Tri-State Orthopaedics has four convenient office locations to serve the communities of western Pennsylvania and those across the country—North Hills, Seven Fields, Robinson Township, and Fox Chapel. We continue to advance our practice and are committed to providing comprehensive and quality orthopaedic care to our surrounding communities. n

Understanding Levels of Care in Mental Health Treatment

By Maura L. Johnson, LCSW, PMH-C

When it comes to seeking mental health treatment, many patients find themselves confused as to what may best fit their needs. There are many factors to consider including acuity of one’s illness/struggles, location, insurance and the specific treatment needs. For example, while mental illness and substance abuse often co-occur, they will likely require different facilities and providers to adequately treat them. Being armed with the correct information can assist in making an informed choice and ensure you are receiving the best quality care. Below are examples of these levels of care, what they entail and how to go about accessing them.

1. Outpatient Counseling

Counseling at the outpatient level is often considered to be the least intensive or restrictive level of care. The patient is likely visiting the practice at a maximum of once weekly for about 50-60 minutes per session. During this time, they will be working on personalized treatment goals, identifying coping strategies and addressing problems they have identified as impacting their quality of life. A variety of mental health diagnoses are addressed at this level and are often done in conjunction with outpatient medication management. Common treatment modalities may include Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Family and Couples Therapy and a variety of others. Exposure Response Prevention (ERP) is an example of a more structured type of outpatient counseling designed to treat OCD. This may include meeting more than once weekly and is specific to each patient. Most insurance plans allow coverage for this level of care under their mental health benefits, though you will likely need to determine if your identified provider is in network.

2. Intensive Outpatient (IOP)

While an IOP program is still done at the outpatient level, the intensity of treatment and frequency of meeting are both significantly higher. IOP programs can treat mental health treatment, substance abuse treatment or a combination of both (in a co-occurring specific program). IOP is often done in a group setting, which can range from small (5-10) up to 25+ patients, meeting three or more times weekly. In this setting, patients are identified as being moderately at risk for substance abuse relapse/complications, suicidal thinking and/or significant impact to ability to care for themselves. Working within the group can be especially beneficial in forming peer support, normalizing struggles and understanding that we are never alone in what is ailing us. Depending on the program, the duration of treatment may run up to 8-12 weeks, including individual sessions with the lead therapist and also include family programming. While these are often included in many health coverage

plans, it is best to confirm with your coverage provider. While this program may be more costly, the benefits to the patient and their loved ones can be invaluable. These programs tend to be available during both the daytime and evening, which may allow for working patients, parents, etc., to attend to their personal obligations.

3. Partial Hospitalization Program (PHP)

This program is very similar to an Intensive Outpatient Program, with the most notable difference being an increase in length and frequency of sessions. PHP often meets 4-5 times per week and lasts a full day. Patients at this level are considered “partially hospitalized,” as they spend their entire day in a treatment center but return home for the evening. At this level, patients are often either transitioning from an inpatient program (“stepping down”) or considered moderately to severely high risk of worsening symptomatology. This program may continue for several weeks, with the patient then transitioning to IOP or OP counseling, depending on their specific needs.

4. Inpatient Hospitalization

Hospitalization for behavioral health (BH) is considered necessary when the patient is considered at risk of harm to themselves and/or others. A person can be assessed at any emergency department (ED), not only one with an inpatient mental health unit. If the patient is deemed necessary for admission, the hospital social worker will facilitate the transfer or direct admission, if a BH unit is on site. It is important to know that a patient may be transferred to a hospital somewhat out of the area, depending on bed availability across facilities. In the event of hospitalization for substance abuse, a patient may again present to any ED to access care. If detoxification is required, this may be done on a medical floor, with a potential transfer to a substance abuse inpatient facility once detox is complete. Detox can also be completed at these facilities, depending on their medical history and current condition. The length of stay while inpatient will depend on a variety of factors, most notably the time it takes to be stabilized. Stepping down to one of the levels of care mentioned above is often indicated and beneficial to the patient’s recovery process.

Maura Johnson is a licensed clinical social worker currently in practice at Cranberry Psychological Center. She is a certified perinatal mental health provider, as well as a contributing staff member with Postpartum Support International. While her primary focus is treating PMADs, she also treats a variety of conditions and clients of all ages. She resides in the Pittsburgh area with her husband, Brendan, daughter, Sloane, and dog, Max.

5. Inpatient Substance Abuse Rehabilitation

At this level, a patient voluntarily admits themselves for inpatient care lasting around 28 days (this will vary by location, condition and coverage). Patients able to complete detox on site will transition to the inpatient program to begin group and individual therapy. A substance abuse treatment evaluation completed at an outpatient substance abuse treatment site can determine if this level of care is necessary. Patients may also contact the inpatient facility if they suspect detox is needed for a more direct admission. This level of care is often indicated if there is physical and mental dependence on a substance, to the point of one’s life being significantly affected.

Area Facilities and Resources:

• Western Psychiatric Institute and Clinic – (412) 624-1000 Bellefield Clinic- UPMC/WPIC

• St. Clair Hospital – (412) 942-4000 Forbes Hospital –(412) 858-2000

• UPMC McKeesport – (412) 664-2000

• UPMC Center For Eating Disorders – (412) 647-9329

Renfrew Center (Eating Disorders) – (800) 736-3739

• Gateway Rehabilitation Center (multiple locations, inpatient site) – 1-800-472-1177

• Recovery Centers of America – 844-242-7596

• ReSolve Crisis Center – 888-796-8226

• Alexis Joy Foundation (perinatal mental health) –(412) 578-5000 n

Did you know one of the largest nonprofit senior care providers in the country is headquartered here in the region? Since the late 1800’s, Concordia Lutheran Ministries has been a place of caring, comfort and healing. Learn more about our mission, services and opportunities at www.ConcordiaLM.org or connect with us on social media.

Concordia Lutheran Ministries

Health Benefits of Love ♥ Who Knew?!

By Belinda Burchick,

One could argue that Valentine’s Day may be considered one of the healthiest days of the year. There is an increasing number of research studies about the positive health benefits of feeling loved, respected and valued through a close relationship and connection with your family, friends or partner.

Neuroscience research shows that chemicals in your brain react to love from the feel-good brain chemical dopamine to the mood-regulating neurotransmitter serotonin. Love even ignites the erratic and emotional behavior in new love due to changes in the hormone cortisol. These changes start to subside as love endures long term, then you begin to release brain chemicals, such as oxytocin. Studies have found that hugging or holding hands releases these good brain chemicals, which leads to overall good health.

Below is a short list of health benefits linked to love and based on scientific studies:

• Improves Overall Mental Health

• Lowers Blood Pressure and May

Improve Overall Heart Health

• Good Natural Pain Management

• Better Stress Management

• Fewer Colds, Immune System Boost

• More Rapid Healing

• Reduces Signs of Aging

• Less Overall Doctor’s Visits

• Happier and Longer Life

Many studies have shown that loneliness can have a negative impact on your health. Brain chemicals react but in a negative way leading to anxiety and depression. Also, your stress response is heightened, and inflammation increases in your body.

Sometimes it takes extra work to maintain that enduring love. Below are a few ideas on how to maintain a thriving and loving relationship:

• Love Yourself First

• Learn how to Communicate Effectively and Manage Conflict

• Practice Gratitude and Be Kind

• Try to Listen Instead of Speaking

• Acknowledge Successes of Others

• Engage in Social Activities and Stay Connected

• Remember Respect and Trust

• Be Humble

• Hugs are Always Good

Maintaining a loving relationship with your family, friends and partner can become difficult at times because we all get caught up in day-to-day work and activities. Take a moment in your day to

make it a point to reach out to your loved ones, show your appreciation and let them know that you are there for them. This small gesture is so rewarding and good for your health.

We celebrate Valentine’s Day with a heart icon and feel love in our hearts, but most of the changes happen in the brain. Hmmm…a brain icon to symbolize this special day of love? On second thought, let’s keep the symbolic heart icon. We can still pay tribute to the brain for that amazing feeling that comes from a loving relationship.

It makes sense now how love contributes to good health.

Always give love and feel love, and you will always be forever loved. n

RPh, BPharm

Belinda Burchick, RPh, BPharm, has focused her career on geriatric pharmacy and automated dispensing systems to promote patient safety and improve health outcomes. For the last 10 years, she has served as Chief Pharmacy Officer (CPO) for a long-term care pharmacy, servicing the geriatric population in nursing homes, assisted living, independent living, and the senior day programs, such as, Pennsylvania’s LIFE programs and the PACE programs in multiple states. Belinda oversees the pharmacy operations in three pharmacies, located in Denver, Philadelphia and headquarters in Pittsburgh.

Season It’s Wedding

Let Northern Connection magazine help you make your special day perfect!

Betsy’s Barn

Betsy’s Barn is the perfect rustic, yet modern venue to host a variety of events including weddings, receptions, proms, graduation parties and more! With the capacity to accommodate up to 300 people, it is available as an all-inclusive venue “where memories are made.” Located in Portersville, PA, surrounded by beautiful McConnell’s Mill State Park, Betsy’s Barn has been providing an original and unique venue to celebrate one of the most important days of your life for over 20 years. Betsy’s Barn now features a large wrap around porch completely under roof that houses modern bathroom facilities, a bar area, open air lounge and a glass enclosed deck. This gives you approximately 7000 sq. feet of rustic beauty. Regardless of the weather outside, you can relax and know that rain or shine your event will go on as planned. Social events are held from May through the end of August. If you would like to tour our facility, reserve your date, or need additional information, please give us a call at (724) 368-3233 or visit our website at: www.betsysbarn.com We can help make your dreams become memories.

The Camelot Event Center

The Camelot has been a part of the community for over 40 years, and Ryan and Valerie Sarel take pride in carrying on this local tradition for the past eight years and into the future. The original Warrendale venue is a charming historic building surrounded by the original stained glass windows, and The Camelot has recently added a larger and newly renovated venue in Wexford to their offerings. Executive Chef Ryan Sarel has over 15 years of professional, highend catering and leadership experience, and Event Manager Valerie Sarel has over 20 years of customer service and design experience. Together, they strive to provide their community with elegant, expertly-catered, professionally executed events ranging from weddings to sports banquets, corporate functions, and everything in between. The Camelot Event Center - Wexford & Warrendale is proud to be a local, family-run small business! www.thecameloteventcenter.com | 724-935-4550

Red,White & Pink Valentine’sTrivia

By Paula Green

Love is in the air as Valentine’s Day will soon be upon us. The traditional colors for the fun-loving February 14 holiday are red, white, and pink. But, in honor of this holiday, we will “pink it up” in a “white-ful” way as we “red-y” ourselves for this colorful celebration.

Red roses symbolize energy, passion and deep love. Traditionally, red roses are reserved for intimate, romantic relationships. On the other hand, white roses show spiritual love, purity, reverence and humility. In addition, they can connote faithfulness, a valuable component in any love relationship. Pink roses might be a better choice for a friend or family member. This color speaks of affection, sweetness and understanding.

The color red is linked with strong emotions. As much as red signifies love, it can also have an opposite component. The idiom “to see red” means to become very angry and enraged. But then, when it comes to “old glory,” the American flag – the red color signifies hardiness and valor.

White usually represents innocence, which is why brides wear white on their wedding day. In Christianity, white is a symbol of holiness. It is the liturgical color of Christmas and Easter. Some folks find the color white to be bland, while others feel it can add a sense of space or highlights. As a result, designers often use white to make rooms seem more extensive and spacious.

The color pink is usually associated with women. It is considered to be the most delicate color. Pink has a tranquilizing effect on the mind. This color has been used on prison walls to reduce inmates’ erratic behavior. Strangely, it is believed that pastries taste better in pink boxes and on pink plates. A pink ribbon is used to show support for Breast Cancer Awareness.

In addition to hearing about these lively colors, here is a little cherub tidbit. According to myth, Cupid was the son of Mercury, the winged messenger of the gods, and Venus, the goddess of love. Have you ever heard of Galentine’s Day? Galentine’s Day is like Valentine’s Day, but it’s for the gals. The holiday falls on February 13 each year, and it’s geared towards celebrating women in your life. Best friends, sisters, moms, grandmas, you name it, is your chance to show them how much they mean to you.

Since we have explored some vibrant Valentine observations, we must now delve into this colorful query, get set to don those thinking caps because it’s time to get a little trivial.

1. A single perfect red rose surrounded by baby’s breath is called what by florists ____________?

2. For those romantics at heart, what do X’s and O’s symbolize?

3. Sixty percent of America’s red roses are grown in this western state.

4. Bob Vinton famously sings the song Red Roses for a ____________?

5. Which television show introduced us to Galentine’s Day?

6. He was an American entertainer with a variety show, and he closed his program every week with the catchphrase, “Goodnight, and May God Bless.”

7. In 1982, which male singer released the song White Wedding?

8. Saint Valentine was imprisoned for doing what with couples?

9. Composer Irvin Berlin famously wrote this December 25 holiday song, and it was also the name of a 1954 film.

10. Name the English actor who starred in five of The Pink Panther films.

11. This Disney princess ate a poisoned blood-red apple given to her by an evil witch.

12. The singer Pink goes by this colorful title, but what is her given name?

13. Name the Valentine-themed tune sung by Sam Cooke. The Spinners also released their version of the song.

14. He sang such hits as Can’t Get Enough of Your Love and My First, My Last, My Everything

15. This idiom means you are happy with someone or somethings, perhaps to the point of giddiness. n

Sources: colorcombos.com, theholidayspot.com, healthyhappyimpactful. com, verywellmind.com, thefactsite.com, idioms.thefreedictionary.com, justfunfacts.com

Billy Idol

marrying them

White Christmas 10. Peter Sellers 11. Snow White 12. Alecia Beth Moore

Cupid 14. Barry White 15. tickled pink

John Marshall Catering

John Marshall Catering is a full service catering company, bringing high quality food to southwestern Pennsylvania, including Allegheny, Butler, Beaver, Washington and Westmoreland Counties.

John Marshall Catering is dedicated to serving our clients with the freshest ingredients and gracious hospitality. Clients not only call on us for spectacular food, but when they want to create a memorable and complete environment for their guests.

724-444-1384 (M-F 10am - 4pm) www.facebook.com/johnmarshallcatering

www.johnmarshallcatering.com

Personalized insurance and help when you need it – always. That’s the Spectrum difference.

Now offering Wedding & Wedding Reception Insurance

Our wedding insurance program provides liability insurance for protection from lawsuits of bodily injury and/or property damage. We can provide the liability coverage your wedding venue requires. Host Liquor Included! To learn more or to receive a customized quote call John Williams at: 724-772-5555

John Williams

Spectrum Insurance Services, Inc.

PO Box 1049, 311 Clark St., Mars, PA 16046 (724) 772-5555

www.spectrum-insurances.com

john@spectrum-insurances.com

The Print Shop

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Your invitation is the preview to your special wedding day, and no matter your budget, your invitation can be a beautiful presentation. We print everything you will need for your big day, the invitation, the rehearsal dinner invitation, ceremony programs, and any items that will be used at your reception. All designs are on trend. All are of the highest quality with exceptional printing. All are crafted just for you. Please visit our website at: www.printshoppgh.com

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February Events

Butler VA Health Care System is seeking caregiver applicants for its new Medical Foster Home (MFH) Program. Medical Foster Homes are private homes in which a trained caregiver provides services to one to three individuals. MFH provides a choice for Veterans who are unable to live independently and prefer a family setting. For details, www.va.gov/butler-healthcare/programs/medical-foster-home-program, or call 878-271-6723.

Children’s Home & Lemieux Family Center Shake Your Booties Gala, 6-7 p.m. Apr. 22, at Acrisure Stadium. The event promises to be “far out” with entertainment from the band Dancing Queen and emcee, Aditi Kinkhabwala. For details and ticket info, visit: https://bit.ly/SYGB2023.

Cranberry Township 55+ Club meets 1 p.m, the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The club features activities, social opportunities and visits to nearby points of interest. For info, contact Bill at (724) 776-1933.

The Cranberry Chapter of Am Spirit Business Connections meets in Cranberry on Wednesday mornings from 7:15-8:30 am at Marty’s Suburban Bar & Grill. (also via Zoom) Currently looking for new members to join the group. For more information please contact Mike 724-612-7844 rentit@general-

, March 12, 400 Preto-Sygan Rd., Bridgeville. Register at https://

Free Educational Seminars: Pigeons Heroes, 11 am, Feb, 14; The Importance of Early Estate Planning when Diagnosed with Degenerative Diseases, 1 pm, Feb. 16; The History of North Park, 11 am, Feb. 28; AARP Driver Safety Class, 10 am-2 pm, Mar. 14 & 15; Will Medicare Pay for my Nursing Home Stay, 1 pm, Mar. 16; The Witch of the Monongahela, 11 am, Mar. 28, at The Legacy Theatre. For details, visit The LegacyLineup.com.

Free Matinee Movies on Mondays: 2 pm, Ford v. Ferrari, Feb. 6; Judy, Feb. 13; A Beautiful Day in the Neighborhood, Feb. 20; The Good Liar, Feb. 27, at the Legacy Theatre at Cumberland Crossing in McCandless Twp. For details, visit TheLegacyLineup.com.

Greater Pittsburgh Civil War Round Table meeting, 7 p.m., Monday, Feb. 20, at Hampton Township Community Center, 1301 McCully Rd., Allison Park. Jon-Erik Gilot will present, To Reclaim a Western Frontier: Jenkin’s 1862-1863 Trans Allegheny Raids. Lecture is free and open to the public.

Kelly Strayhorn Theatre Events: The Alloy School Open House kicks off Feb. 4 with a free survey of KST’s weekly dance classes, followed by an eightweek class session and celebratory Let’s Move! Family Dance Party! Visual art exhibition Neighbor to Neighbor runs Feb. 11-May 27. For details, visit: Kelly-

North Hills Community Outreach will provide free tax help for qualified households. Information can be found at www.nhco.org/free-tax-preparation.

Northland Library’s Garden Gala will be held on Saturday, April 22, at the library and, weather permitting, outside in the Learning Garden. For tickets, visit: www.northlandlibrary.org/foundation/garden-gala.

Northland Library has numerous events scheduled for February. For a complete list of events, visit northlandlibrary.org.

UPMC Passavant Hospital Auxiliary Membership Opportunities, are you looking for a stimulating opportunity for social interaction with other dedicated people in support of our community hospitals – UPMC Passavant McCandless and Cranberry? Join the Passavant Hospital Auxiliary’s long tradition of caring. The Auxiliary meets the 2nd Monday of each month, 10 a.m. Sept. through June. New members are welcome. For info, contact Nicole Kaib at (412) 7486640 or kaibn@upmc-edu.

Vintage Market is a nonprofit store in Shaler that benefits The Blessing Board. Open 10 am-3 pm every Th/F/Sat in the Shaler Plaza, 880 Butler Street & Rt. 8 (look for the gray door between Rite Aid & Planet Fitness).

Women’s Business Network has meetings scheduled in February at various times and locations. For a detailed list, visit www.wbinc.com.

Pennsylvania Farm Acts & Laws

What You Need to Know

By Ron Eichner

Hey folks, February is the shortest month of the year, and we have Leap Year every four years. During Leap Year, an extra day is added to February; this keeps our calendar aligned correctly with the astronomical seasons. February 29, 2024, is the next Leap Day.

February 2 is Groundhog Day, and interestingly it’s always six weeks to spring regardless of what Punxsutawney Phil sees when he comes out of his den. Phil has been making his annual winter predictions since 1887. If Phil sees his shadow nine out of ten times that gives us six more weeks of winter. The Groundhog Day tradition started in the early 1800s in Germany. Then German immigrants brought the custom here to Pennsylvania. The annual tradition is based upon Candlemas. So, the date February 2 is the midpoint between winter and spring.

February 14 is Valentine’s Day, and the day is named for Saint Valentine, a third-century Roman saint. Presidents’ Day is the third Monday of the month.

With the explosion of developments in the North Hills and around Pennsylvania’s countryside for the last 40 years, customers are surprised how our family farm can continue with the encroachment of multifamily townhouses on two sides of our farm. The answer is it is challenging, but the Pennsylvania Farm Bureau, PA Department of Agriculture and our State Legislators do respect one of the state’s largest industries – agriculture. Farming represents the backbone of Pennsylvania’s heritage, with 52,000 farms and 7.3 million acres of farmland, with the average farm acreage being 139. Agriculture and farming are big businesses in Pennsylvania, accounting for $83.8 billion in direct economic output, 280,500 jobs, and $10.9 billion in earnings. Our state is a major producer of milk, eggs, poultry, fruits, vegetables, field corn, soybeans, hay, mushrooms, greenhouse production, Christmas trees, beef, lamb, hogs, chickens, turkeys, ice cream and butter.

The first thing protecting Pennsylvania farms is the Agricultural Security Law, Act 43, which was instituted in 1981. Area farms across the state can form Ag Districts following state guidelines. I was the architect for our area’s Ag Security District in 1996. My method and vehicle for farm preservation were unique by design. The North Hills Council of Government has 18 municipalities, and 11 municipalities had family farms that formed our North Hills Ag Security District. Ag districts are entitled to special considerations from local and state governments, thus encouraging the continual use of farmland for productive

agricultural purposes. They also have reviews by state, local government, or school districts trying to take valuable farm property for any government projects. Once an Ag District is created, participating farms are eligible to put or sell their family farm’s agricultural conservation easement.

Also, Pennsylvania Farmland is eligible to apply for a county use-value assessment under the Farmland and Forestland Assessment Act of 1974, known as Act 156, which is called “Clean and Green.” There are three categories Agriculture, Forestry and Open Land, all needing at least ten continuous acreages or more.

Pennsylvania Right to Farm Law of 1982, Act 133, protects agricultural operations from nuisance suits and ordinances prohibiting except farming or agricultural practices. Act #133 defines “Normal Agricultural Operations,” which are the customary activities, practices and procedures that agriculture and farms adopt year after year in the production and preparation for marketing livestock and poultry and in the production and harvesting of agriculture, agronomics, horticultural commodities and crops. Act #133 also addresses home buying next to a farm. It is a notice for potential purchasers before entering into an agreement of sale for the real property adjoining a regular agricultural operation. Farmers retain the legal right to conduct generally accepted agricultural practices, farm equipment operations, marketing of farm products, chemical and crop protection of farm structures

Pennsylvania Senate Bill of 1991, Act #166, states that every municipality shall encourage the continuity, development, and viability of agricultural operations within their jurisdictions. Therefore, direct commercial sales or agricultural commodities upon farm property shall be authorized and granted, notwithstanding municipal ordinances, public nuisances, or zoning prohibitions.

These Pennsylvanian Acts and laws protect the hardworking family farms; however, only the farmers know the acts and laws. This is why for generations, as a family farm, we say, “We are here to support our community; all we need is community support!” You are always welcome for a farm visit to experience what a family farm is all about. Our farm market is packed full of goodness. So, bring a friend and be a friend at Eichner’s Whole Farm and Greenhouses at 285 Richard Road, Wexford, and get “the rest of the story.” n

What you need from a home changes over time. And with lifestyle changes, what was once a perfect fit is now a home filled with spaces you don’t use, stairs you avoid climbing and a property that’s too much work to maintain.

At Weaver Homes’ ideally located Lifestyle Communities, you can return to that perfect fit with the home and low-maintenance living that meet your current needs. We take care of your landscape maintenance, snow shoveling and so much more.

With Weaver Homes, now’s the time to enjoy community amenities and do what you love with the people who matter most.

National Salute to Veteran Patients Week

By Paula Green

Many folks have thoughts of Valentines on their mind during the second week of February. But when thinking of loved ones, don’t forget about those who need care and compassion, such as hospitalized veterans. National Salute to Veteran Patients Week, also known as National Salute to Hospitalized Veterans Week, is observed this year from Sunday, February 12, through Saturday, February 18. It is an annual commemoration held during the second week of February corresponding with Valentine’s Day.

The purpose of this annual observance is to pay tribute and express appreciation to veterans, increase community awareness of the role of the VA medical center and encourage citizens to visit hospitalized veterans and to become involved as volunteers.

It is your opportunity to thank a particular group of military men and women. More than 98,000 Veterans of the U.S. armed services are cared for daily in Department of Veterans Affairs (VA) medical centers, outpatient clinics, domiciliary and nursing homes.

The public is encouraged to participate and show these vets we care and have their back. During the National Salute, VAs across the country invite individuals, veteran’s groups, military personnel, civic organizations, businesses, schools, local media, celebrities, and sports stars to participate in various activities at the VA medical centers. The activities and events include:

• Special ward visits and Valentine distributions.

• Photo opportunities.

• School essay contests.

• Special recreation activities and veteran recognition programs.

Last year, schools, community groups, and youth organizations sent over 288,000 Valentines to VA medical centers and distributed them to veteran patients throughout the country. Additionally, more than 9,000 volunteers and 1,400 community organizations contributed to the activities and events that recognized hospitalized veterans.

It is also a week when the public is encouraged to volunteer at their local VA facility. We are fortunate to have a large VA facility in the region. The Butler VA Medical Center is located at 325 New Castle Road in Butler. The facility includes the 60-bed Sergeant Joseph George Kusick Community Living Center (CLC), 56-bed Domiciliary, and Compensated Work Therapy/ Transitional Residence (CWT/TR) programs. In addition, outpatient services are provided at the facility’s main campus, the Abie Abraham VA Outpatient Clinic, and five county VA Outpatient Clinics. For more information on this facility, visit www.va.gov/butler-health-care/locations/butler-va-medicalcenter/.

Northern Connection magazine salutes all hospitalized veterans. We thank you for your dedication, and we wish you the best on your road to recovery. n

Sources: www.checkiday.com/national-salute-to-veteran-patients-week, usveteransmagazine. com/2022/02/february-salute-veteran-patients-month/, news.va.gov/56493/volunteer-nationalsalute-veteran-patients-week/

Peripheral Neuropathy Sufferers Have

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Peripheral Neuropathy occurs when nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur. A specialized treatment protocol utilizing brand new technologies is available at TRI-STATE NEUROPATHY CENTERS. It includes the combination of very specific, noninvasive, FDA-approved and painless treatments that are designed to get rid of symptoms of peripheral neuropathy.

With over 90% satisfaction rate and the experience of seeing over 10,000 patients, they are able to tailor a specific and successful treatment plan for each individual to provide maximum results. If you are experiencing any of the symptoms of peripheral neuropathy, don’t wait until they get worse.

Peripheral Neuropathy symptoms can include:

• Sharp Pains or Cramps in the Feet or Legs

• Burning Pain in the Legs, Feet or Hands

• Extreme Sensitivity to Touch

• Loss of Balance or Coordination

• Feelings of Walking on Pins and Needles

• Weakness in the Arms and Legs

• Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers

• Dependency on Medications

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If you are experiencing any of these symptoms, don’t wait till they get worse. Call today to schedule your FREE consultation.