Northern Connection Magazine - October 2015 issue

Oakland Catholic High School A World-Class Education in the Heart of Pittsburgh Also in this Issue

• School Open Houses • Healthcare for Women

Impacts Innovations in Breast Cancer Diagnosis

CONTENTS October 2015

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NORTHERN CONNECTION NC Features

Health & Wellness

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Business Spotlight: Brooktree Health Services

24 Cancer Fears Eased by Wexford Staff

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Glimmer of Hope Impacts Innovations in Breast Cancer Diagnosis... Rosemary Garrity

32 Menopause and Weight

45 A Fun-Filled Afternoon at the St. Barnabas Charities Fashion Show & Luncheon

Kids & Education 10 Oakland Catholic High School: A World Class Education in the Heart of Pittsburgh 12 Innovations in the Classroom Marianne Reid Anderson

17 Education Spotlight: Early Years Child Care Centers Opens New Cranberry Location 19 Fall 2015 Open House Directory 20 Spilled Coffee & Company is Brewing at The Glen Montessori School Paula Green 22 School Movers & Shakers

Mary Peterson, MD

34 Advances in Healthcare for Women Marianne Reid Anderson

Image & Style 40 Ways to Update Your Signature Look Kelly Smith

10 In Every Issue 4

From the Publisher

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Movers & Shakers

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Mover & Shaker of the Month: Johnnie Oddo Paula Green

Marion Piotrowski

20 Starting the Conversation: Should Everyone Get a Trophy?

Marianne Reid Anderson

Senior Living

46 October 2015 Happenings

42 Town Crier: October is an Remarkable Month Joe Bullick

51 Trivia Connection: Hometown Heroes Trivia Paula Green

43 Happenings for Seniors

52 Support Our Troops: 38th Annual Veterans Diabetes March and Veterans Recognition Paula Green

Advertorials 29 The Latest on Women’s Health Dr. Shannon Thieroff

30 When You Burn Off That Fat, Where Does It Go? Dr. Bridget M. Chufo 36 Accoustic Lipo-Tuck for Batwings Advanced Liposuction Center 38 Lose Up To 30 Lbs. in 30 Days Dr. Michael Vactor

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Over 91% Patient Satisfaction End Your Peripheral Neuropathy Now! Peripheral Neuropathy occurs when nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur.

Approximately 20 million Americans suffer from this debilitating disease. It is commonly associated with diabetes, however, neuropathy symptoms can also occur in patients with restless leg syndrome, sciatic neuropathy, and has been recently linked to statin drugs used to lower cholesterol. Although, there are also patients who just have neuropathy without a particular cause.

Many patients are suffering from symptoms of painful cramping, burning and tingling, difficulty walking, numbness and even interruption of sleep.

Peripheral Neuropathy symptoms can include: • • • • • • •

Sharp Pains or Cramps in the Feet or Legs Burning Pain in the Legs, Feet or Hands Extreme Sensitivity to Touch Loss of Balance or Coordination Feelings of Walking on Pins and Needles Weakness in the Arms and Legs Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers • Dependency on Medications The specialized treatment protocol offered at the Chiropractic Family Health Center includes 9 specific treatments that are designed to heal rather than just deal with the symptoms. This therapy has long been well recognized internationally, and these recent advancements offer hope for many more to live a more pain-free and enjoyable life.

Dr. Shawn Richey (a member of the NeuroTCA) has seen many patients suffering with peripheral neuropathy. He has treated patients that have tried everything including potentially harmful medications and other painful testing and treatments. This can leave patients still struggling and wandering down the long road of endless disappointment. Now we are able to address the pain associated with peripheral neuropathy with a successful, non-invasive, drug-free approach that includes the use of light therapy to stimulate tissue repair.

Dr. Shawn Richey’s treatment program has given me miraculous relief from a debilitating and painful disease. I would recommend anyone, who suffers from peripheral neuropathy, choosing to have Dr. Shawn help you to your way to recovery as he has helped me.”

“Following foot surgery, I suffered with constant pain and inflammation in that foot for 17 months. Visits with three physicians, expensive shoes and orthotics provided little relief. When I saw Dr. Richey’s ad for a peripheral neuropathy treatment, I called for more information. Dr. Richey was very honest on the phone, explaining that my nerve pain was more complicated than peripheral neuropathy and he didn’t know if the treatments would help in my situation. He recommended coming in for a free evaluation and tests to determine if my case was something he felt that could help. I requested a trial treatment program and started seeing results after only three treatments. After several weeks, I no longer awake during the night with nerve pain or electric shocks in my foot. I now walk with little or no pain and I am able to complete an hour-long Jazzercise class or 90-minute Pickleball game. What little soreness I may feel after activity is significantly reduced and goes away quickly without medication. I am so happy to have my active life back. Thank you.”

— Christine Huwaert

This ground-breaking treatment has achieved a 90% overall satisfaction rate. The treatment identifies the cause and enables nerve endings to regenerate and heal rather than remain damaged. As the treatments repair the nerve endings, pain is reduced, and patients regain balance and coordination.

For a free consultation, contact Dr. Shawn Richey at 724-940-9000 or email him at drshawn@backnline.com.

Call for a free consultation TODAY!

Dr. Shawn Richey drshawn@backnline.com www.backnline.com 2591 Wexford-Bayne Road, Suite 207 Sewickley, Pa. 15143

724-940-9000

We may not be your first choice, but we will be your last!

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Northern Connection | October 2015

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PUBLISHER NOTES

Welcome to the October issue of Northern Connection magazine!

NORTHERN CONNECTION P.O. Box 722 Wexford, PA 15090-0722

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e are well into the 2015 school year and Northern Connection’s feature article, Innovations in the Classroom, has certainly encouraged many of our areas finest schools to showcase what innovations they are participating in and how proud they are to share their accomplishments and photos with Northern Connection readers. Congratulations to all of the schools for their forwardthinking and encouraging their students to be the best they can be. We will be continuing this series in the next issue, so make sure your school is a part of this great article.

In this issue, Northern Connection magazine will also update you on The Bid for Hope XIV and the latest in breast cancer awareness, especially in women under forty. Read more about this event, which will be held on November 2 at Off the Hook restaurant in Warrendale, and how to purchase tickets on page 8.

In addition to Breast Cancer awareness, October is a month to feature women’s all around health. There are many new and innovative technologies available today that can truly help many of us live a healthier life and we have highlighted some of them in our Health & Wellness section.

The fall season has arrived and Northern Connection magazine’s Happenings section features many fall happenings and events in and around our area for you to enjoy with your families and friends.

Enjoy reading all the special features along with Northern Connection’s regular monthly columns. Thank you for your continued support and together we continue to make our community an outstanding place to live and work! F

“

dim your light SIMPLY BECAUSE IT’S shining IN THEIR eyes.

DON’T LET SOMEONE

— JESSICA AINSCOUGH

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Phone: 724-940-2444 Laura Arnold

laura@northernconnectionmag.com

Fax: 724-940-2447 Email: northcon@consolidated.net www.northernconnectionmag.com President & Publisher

Marion Swanson Piotrowski Executive Editor

Marianne Reid Anderson Managing Editor/ Public Relations Coordinator

Paula M. Green Mary Simpson

marysimpson@northernconnectionmag.com

Marketing & Account Executive and Office Coordinator

Laura Lyn Arnold Marketing & Account Executives

Mary L. Simpson Design & Production

Kostilnik & Assoc., Inc. Web Master

Swanson Publishing Company Marianne Reid Anderson

ncmagazine@northernconnectionmag.com

Core Writers

Joella Baker Joe Bullick Paula M. Green Marianne Reid Anderson Kelly Smith Distribution

Linda Watkins Lori Palmer Dominion Distribution Paula Green ncmagazine@northernconnectionmag.com

Northern Connection is published twelve times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the publisher at $25 for one year.

Coming in November INNOVATIONS IN FAMILY HEALTH

Coming in November & December

The mission of the Swanson Publishing Co., Inc. is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area.

The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

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MOVERS & SHAKERS October 2015

Movers & Shakers Timothy Hand, Ph.D., a scientist specializing in gastrointestinal immunology, has been named a scholar within the Richard King Mellon Foundation Institute for Pediatric Research at Children’s Hospital of Pittsburgh of UPMC.

ACR Lung Cancer Screening Center designation is a voluntary program that recognizes facilities that have committed to practice safe, effective diagnostic care for individuals at the highest risk for lung cancer.

Bernard Kühn, M.D. a scientist at the Richard King Mellon Foundation Institute for Pediatric Research at Children’s Hospital of Pittsburgh of UPMC is being awarded a $200,000 grant from the Children’s Hospital of Pittsburgh Foundation.

Magee-Womens Hospital is one of the first hospitals in the United States to offer the ORBERA Intragastric Balloon, a newly U.S. Food and Drug Administration (FDA) approved, minimally invasive bariatric procedure to help patients lose and maintain weight.

A UPMC and University of Pittsburgh Schools of Health Sciences clinical and academic partnership has earned international recognition as a premier center for treatment of and research into hereditary hemorrhagic telangiectasia (HHT), a rare genetic disorder that can cause sudden, catastrophic internal bleeding and stroke. Cure HHT, has designated the UPMC-Pitt partnership an HHT Center of Excellence.

Butler Memorial Hospital has been designated a Lung Cancer Screening Center by the American College of Radiology (ACR). The

On September 10, The Children’s Home of Pittsburgh & Lemieux Family Center announced the opening of two units at the Pediatric Specialty Hospital of The Children’s Home of Pittsburgh & Lemieux Family Center.

McAuley Ministries, Pittsburgh Mercy Health System’s grantmaking foundation and one of the largest philanthropic foundations in southwestern Pennsylvania, has awarded 23 grants totaling $1,968,868 to expand outreach to vulnerable populations.

Cranberry Township Community Chest, CTCC, is partnering with Pirates Charities, Cranberry Township and Miracle League of Western Pennsylvania in a major renovation of the heavily-used Miracle League ballfield and construction of an adjacent baseball-themed playground as its 2016 Project of the Year.

Cindystock 12 was held on August 15 and it was a tremendous success. Year-to-date the annual fundraiser netted over $20,000 to fund cancer screening tests and support services for those with little of no health insurance. Cindystock 13 will be held August 13, 2016.

Franklin Park native and country music sensation, Sydney Hutchko recently competed in the Nash Next Challenge. She Sydney Hutchko was chosen in the top 100 and landed in the #12 spot.

The Pittsburgh Airport Area Chamber of Commerce (PAACC) announced that its executive vice president, Michelle Kreutzer has completed her second year at Institute for Organization Management, a four-year non-

profit leadership training program at the Villanova University site in Philadelphia.

Farmers Insurance recently hosted its first Women’s Conference in Cranberry to encourage women’s success. The Pittsburgh market is new for the company. Most of the Farmers agents are women. The company is trying to recruit more women and is proving support for them to grow.

McCandless resident and Civil War historian, Jim Douglas recently published the book Born To Serve: The Major A.G. Happer Story.

Doug Parfitt of Eye for Detail recently returned from Seattle’s Museum of Flight where he served on the Air Force One Detailing team preserving the historic first presidential jet. He was also in Monterey, Calif., where he and fifteen members of that same team were detailers for the 24th Annual Gordon

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BUSINESS SPOTLIGHT

Brooktree Health Services Brooktree Health Services is a premier, outpatient drug and alcohol recovery program. The program offers an individualized, holistic treatment program rooted in the 12-step principles.

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rooktree Health Services prepares you, or someone you love, for a long-term, sober lifestyle utilizing both individual and group counseling sessions, family therapy and the development of a sober support system. Through the program, clients will learn or relearn daily living skills in a sober living environment.

Addiction knows no socio-economic boundaries.

The reasons for substance abuse are many and varied, including peer pressure, experimentation, an escape from reality, stress and pressure or trying to dull the pain of a traumatic experience. Regardless of the reason, substance abuse, often coupled with issues such as depression or anxiety, can lead to attempts to selfmedicate, ultimately resulting in the loss of control and the disease taking over.

If you have been taken over by the disease of addiction, you are among the countless victims of this global epidemic.

The road to recovery begins with a clinical assessment to determine the level of care the client may require.

Brooktree Health Services offers three levels of care in an individualized and customized program, specific to the needs of the each client: • Outpatient Care • Intensive Outpatient Treatment • Partial Hospitalization If, at the initial assessment, it is determined that

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hospitalization or another level of care is required, the staff at Brooktree Health Services will make sure you receive the appropriate help and care through one of their partners.

For example, in addition to treatment, Brooktree Health Services partners with Greater Pennsylvania Sober Living to provide complimentary housing for both partial hospitalization and intensive outpatient clients. Staffed 24-hours a day, their staff of highly skilled and dedicated professionals create a therapeutic and supportive environment where individuals can feel safe and comfortable enough to begin their road to recovery.

Brooktree Health Services is conveniently located at 6500 Brooktree Road in Wexford. To learn more about Brooktree Health Services and all they have to offer, visit www.brooktreehealth.com or call (724) 935-0460. F

gation has announced that it has expanded to Butler County. The new firm is located at 20421 Perry Highway in Cranberry Township.

Hello Bistro opened its newest restaurant in McCandless Crossing on September 2.

Born and raised in Michigan, Dr. Joffre Martin attended Michigan State University for his undergraduate degree, then attended Tufts University School of Dental Medicine. After Dental School, Dr. Martin returned to his home state of Michigan where he entered private practice as a general dentist. After three years of practice, Dr. Martin moved to Las Vegas to complete his Dr. Joffre Martin residency in orthodontics and master’s in business administration. Upon moving to Pittsburgh, Dr. Martin jumped at the privilege to partner with Dentistry For Kids in order to provide quality pediatric and orthodontic services to the local community. During his time at Tufts, he met his future wife Kat. Dr. Kat now practices as a pediatric dentist at Dentistry For Kids.

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MOVERS & SHAKERS October 2015

Glimmer of Hope Impacts Innovations in Breast Cancer Diagnosis…

BY ROSEMARY GARRITY

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or the past several years, Glimmer of Hope Foundation has become a much more recognized organization because of its continued support in the area of breast cancer research and treatment. Most recently, the foundation has earmarked funds to purchase state of the art 3D equipment to detect breast cancer in women. In the past, doctors have relied on mammograms, but this new equipment is far more sophisticated. With a regular mammogram, about two images are taken from the top and the side. However, with this 3D mammography, 11 images are taken and compiled into a series of high resolution slices that can be examined individually. This new technology decreases the number of images to four, therefore, women have a reduced radiation exposure. This innovative technology will be introduced into many breast cancer centers throughout the country.

Through the funding that Magee-Womens Hospital of UPMC has received from Glimmer, it will be able to purchase three units to be used in Oakland, Monroeville, and St. Margaret’s.

Women in the Pittsburgh area are fortunate to have this cutting edge technology available.

The need for a cure is obvious. Getting the necessary funds to support the fight is a year round effort. This grass roots organization has been able to achieve success through the help of many dedicated people who perform both on and off the field to help Diana Napper, founder of the organization.

Heath and Katie Miller with Julie and Alan Faneca

In October of 2001, Alan Faneca, a former Steeler, and his wife Julie, approached Diana Napper about hosting an event to benefit breast cancer research. It was the beginning of a lifelong friendship and true commitment to finding a cure. Fast forward to 2015 and Steeler great, tight end Heath Miller and his wife Katie, have continued to carry the ball forward, with the support of the Steelers organization. To date, Glimmer has raised over two million dollars, some of which has been used to create a center for premenopausal breast cancer patients and the purchase of innovative mammography software. In addition, Glimmer has funded Nurse navigators and genetic counseling at Magee-Womens Hospital of UPMC.

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In order to fund these projects, a variety of events are held throughout the year. For more information about purchasing tickets for the Bid for Hope event, visit symbolofthecure.com.

For several years, the Oxford Athletic Club has held a Zumba fundraiser in October. According to Jackie Frederick, fitness director, “This year we plan on having various classes each week during the month of October dedicated to these fundraising efforts and are seeking free will donations from anyone attending the designated class”.

The largest fundraiser each year is Bid for Hope. This year, it will be Bid for Hope XIV, and with the help of a small group of volunteers, this event will be held on Monday, November 2, at the chic Off the Hook restaurant, located right off the Warrendale exit. Once again, several Steelers players will be on hand to autograph footballs which are in the gift bags that are given to attendees. Bob Pompeani will serve as MC and auctioneer. Attendees will be able to bid on some spectacular baskets and sports memorabilia as they enjoy the delicious hors d’oeuvres and desserts available at the food stations the Off the Hook staff has prepared. Heath Miller, Glimmer spokesperson, and his lovely wife Katie will host the event, once again. Lisa and Glen Hawley, owners of Off the Hook, are delighted to be involved and are pleased that guests will see the expanded space now available. For more information or to purchase tickets, visit symbolofthecure.com or call 1-800-454-6746.

It is a sad commentary, but it seems that everyone knows someone who has been affected by breast cancer.

That is one of the reasons that Diana Napper is so dedicated to finding a cure for this disease. “For the past few years, we have been able to fund several innovative and much needed services for women who have been diagnosed. We will continue our efforts until a cure has been found.” f

Upcoming Events • Rue21: National campaign for breast cancer awareness starting October 1.

• Chick-fil-A Pittsburgh “Lemons for Hope” campaign.

• “Painting It Forward in the Fight Against Breast Cancer,” October 22, Pinots Palette, 3451 Butler Street, Lawrenceville, PA 15201 • Diehl Automotive: A donation from the sale of every car in the month of October • “Zumba for Hope,” October 24, Oxford Athletic Club, Wexford

Northern Connection | October 2015 www.northernconnectionmag.com

MOVER & SHAKER OF THE MONTH

Johnnie Oddo

BY PAULA GREEN

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our years ago, Johnnie Oddo was a typical eighth grade middle school student. He played soccer, basketball and baseball, everything was fine. Then, his world suddenly took an unexpected and ill-fated turn.

“I woke up one day with weakness in my legs and I couldn’t walk like normal,” Johnnie said.

This affliction led Johnnie to seek medical attention. “I had a brain scan, nerve and muscle tests, as well as blood work every few weeks,” Johnnie added. This went on for 14 long, unsuccessful months. Was this a mysterious virus? Doctors could not pinpoint the cause of Johnnie’s ailment. Not only was he dealing with pain in his legs, he had to also endure the heartache of being sidelined from sports.

“Because of my legs, I was unable to play in any games in my freshman year and part of my sophomore year. I couldn’t practice because I couldn’t lift my legs to run which made it hard to play sports,” noted Johnnie.

He finally sought help from Dr. Shawn Richey at Chiropractic Family Health Center in Wexford. “I started doing physical therapy at UPMC Sports Medicine on the South Side three days a week for almost two years. Half of the therapy session was done in the pool. Initially, I was

seeing Dr. Shawn three times a week. My hips were not aligned and my right leg was weaker than the left which caused me to walk with a limp. I did this for eight months, and then it went down to two days a week, and once a week, then finally just once a month,” Johnnie commented.

Fast forward to this year – Johnnie is now a senior at Avonworth High School and his mysterious ailment has subsided.

He is the captain of his high school team, and a second year starter. He also plays for Century United. Additionally, Johnnie writes for the school newspaper and he is involved with his church youth group. He is being recruited by several Division 2 universities for soccer.

Johnnie resides in Ohio Township with his parents – Lisa and John and his older sister Thanna.

He has this bit of advice for people who are battling mysterious conditions – “I feel self-motivation is the key. Nobody can help more than the person who is experiencing the complications. It can be frustrating trying to explain to doctors and others what’s happening, and nobody else knows exactly like you do. It is important to stay positive and to stay off the Internet. If you try looking up what’s wrong, you’ll probably convince yourself you have something that you really don’t.”

Best wishes to Johnnie in his soccer play and future endeavors. F

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COVER STORY

Oakland Catholic High School OAKLAND CATHOLIC HIGH SCHOOL’s campus sits in the educational heart of Pittsburgh, just steps from Saint Paul Cathedral, the mother church of the Diocese of Pittsburgh. With the region’s top universities and cultural institutions only blocks away, the young women of this all girls Catholic high school have easy access to incredible educational opportunities. And the culture of Oakland Catholic High School promotes this type of exploration and collaboration.

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he school’s mission statement emphasizes the development of the whole person in a nurturing, academic “environment that promotes spiritual formation, excellence in education, a wide range of activities and athletics, and service to others.”

The all girls atmosphere permits numerous outlets for leadership, engaging students directly in their own formation as responsible, ethical leaders who are globally aware and motivated to become agents of change in whatever fields they pursue. Named a top 20 Catholic high school for academics and top 50 overall by the Cardinal Newman Society, Oakland Catholic High School serves an ethnically, socio-economically, and geographically diverse population. Students hail from the city, the suburbs, three counties, and numerous foreign nations. The 550 dynamic student body goes on to pursue higher education at numerous outstanding colleges and universities around the nation. And OC graduates frequently prove the value of an all girls high school education by demonstrating their competence and confidence as leaders in non-profits, businesses, universities, law firms and hospitals, both in and outside Western Pennsylvania.

With 16 sports, more than twice that many clubs, and an array of Advanced Placement, College-Equivalency, and Honors level courses, there truly is something for everyone at Oakland Catholic High School. Two relatively new initiatives highlight the culture of academic rigor within a supportive and collaborative all girls environment: Global Competence Initiative (GCI) and the Collaboration Center. Outgrowths of both the school’s mission statement and commitment to technology and STEM, these two additions to the Oakland Catholic curriculum are catapulting the students to a higher level engagement in their development, rivaled only by last year’s school-wide transition to a 1:1 laptop program called Mission Forward.

GCI is Oakland Catholic’s Global Competence Initiative certificate program. A four-year program to which a student recommits each year, it requires involvement in a certain number of “encounters” and “engagements” in order to earn a certificate that will be presented at graduation. Competence in foreign languages, participation in events and workshops with the World Affairs Council, Skype interviews with global counterparts, study abroad, travel

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with mission trips, and numerous lecture and guest speaker events occurring at nearby universities or organized by the school are just some examples of the types of “encounters and engagements” documented for certification. Designed with the goal of not only increasing a student’s global awareness, but exposing her to ways in which her awareness of a global issue can be translated into pragmatic and positive action, GCI broadens minds and develops global competency in a world that demands it.

Chair of the English Department, long-time Social Studies and Literature instructor, and director of GCI, Cindy McNulty is excited about developing this innovative program. “We are one of the few schools in the nation to offer a certificate program in global competence, not just exposure but a certificate indicating competence via well-defined requirements and criteria. And of those schools, most are universities and colleges. We are one of the very few high schools that offer a certificate. This type of program will eventually become the standard in our rapidly shrinking world…and I’m always grateful to be part of an educational community that is forwardthinking in its program development.”

The Global Competence Initiative certificate program is only one of the incredible opportunities available at Oakland Catholic High School. A strong curriculum in the humanities is mirrored in the school’s commitment to STEM, an area of particular importance to its all female student population since women are frequently underrepresented in the science, technology, engineering and mathematics and fields.

Courses in Chemistry, Biology, Physics, Bioinformatics, and Computer Science are challenging but inclusive, and offered at various levels, from college-preparatory to honors to A.P. to CollegeEquivalency. A College-Equivalency course underscores the significance of the collaboration between Oakland Catholic High School and major universities. The University of Pittsburgh’s College in High School program affords Oakland Catholic students the opportunity to receive college credit for specific courses across the sciences and humanities right from their high school classroom. Oakland Catholic teachers who are approved by the University to offer a particular curriculum engage in specific professional development and fulfill all criteria in order to serve as adjunct professors for certain

Northern Connection | October 2015 www.northernconnectionmag.com

A World-Class Education in the Heart of Pittsburgh courses offered by the university. The students benefit tremendously by being exposed to college-level work and frequently attend labs, lectures, and other events associated with either the department or University as a whole given Oakland Catholic’s proximity to Pitt’s campus and our strong participation in the program.

The University of Pittsburgh is not the only major university with which Oakland Catholic High School collaborates. Carnegie Mellon University has consistently served as a tremendous resource for OC students. Last year, the Electrical Engineering Department brought several “mobile labs” to a group of 20-25 students after school. The Society of Women Engineers offers multiple events to expose Oakland Catholic High School’s all female student body to the field. The vast array of public lectures and direct invitations to Oakland Catholic students for special events coordinated by CMU’s University Lecture Series and their Center for International Relations and Politics have been staples for members of Oakland Catholic’s scholars program, the Joan of Arc Society of Scholars, who must attend a certain number of intellectual events each semester, and now provide opportunities for encounters required of GCI members.

Another area of collaboration between OC and CMU is in the field of robotics. Carnegie Mellon University has long supported the Girls of Steel Robotics program that engages girls from the surrounding region in an all girls robotics team that competes regionally and nationally. Oakland Catholic High School students have increasingly taken advantage of this opportunity to learn more about the growing field of robotics by attending events, competitions, and applying to be members of the team itself. *At the time this article was written, applicants to the Girls of Steel program had not yet been notified of their acceptance.

The faculty and administration of Oakland Catholic High School set high standards for their students, but expect no less of themselves. Professional development is pursued consistently and regularly, and the concept of summers off does not hold much water in the Oakland Catholic High School professional culture! This past summer alone, instructors across disciplines reported on intense course work and daily workshops on the teaching of Advanced Placement courses in Latin, French, Literature, and Computer Science. Chair of the Foreign Languages Department Melissa Toncini presented for the second year in a row at the Annual AP Conference in Texas. Trips abroad either with students or for professional development were varied and numerous. Latin instructor, Heather Day traveled to Italy and Greece with students. English chair and director of GCI, Cindy McNulty traveled to Cuba as part of the Tulane Summer Teacher Institute. The goal of this program is for American educators to engage with Cuba in order to enhance their understanding of Cuban culture and to develop new ways of teaching about US/Cuba relations. Social Studies co-chairs, Dennis DeFilippo and Patrick Finnegan traveled to Greece to research first-hand the foundations of democracy with Classrooms Without

Borders, an organization partially funded by the Greater Pittsburgh Jewish Federation. Social Studies instructor, Dan Kornosky traveled to China and Japan with the National Consortium for Teaching about Asia in order to better understand East Asian cultures.

And the learning process continues at all levels, and even now with school back in session. Chair of the religion department, Jeff Patrizio will attend the 2015 World Meeting of Families in Philadelphia from September 22-25. The theme for the conference is "Love is Our Mission: The Family Fully Alive" and will include a series of keynote addresses and breakout sessions with theologians from all over the world. A group of 35 students, seven Oakland Catholic teachers and administrators, and three parents will follow him to Philadelphia as they make a papal pilgrimage to be members of the welcoming committee for Pope Francis. Spirituality permeates all aspects of Oakland Catholic High School. A Catholic high school composed of both Catholic and non-Catholic students, Oakland Catholic puts Religion classes on the same level as all academic courses. The values and traditions of the Catholic Church flow naturally through all elements of the school’s programs, whether visibly in the presence of the school Chapel, at morning Mass, or in the Seniors who choose to become Eucharistic Ministers during their final year at OC. These Catholic values and traditions are also invisible but still apparent in the nurturing atmosphere, caring interactions with faculty, or many service and mission trips coordinated by campus minister Amy Farrell and director of Mission Integration Dorrie Donahue.

Each year, Oakland Catholic students participate regularly in demonstrating the gospel values through volunteer service and mission work. They run an after-school program for St. Maria Goretti in Bloomfield. They travel to Washington, DC, New York City, Appalachia, Jamaica, and Guatemala for more extensive and demanding service on mission trips. They volunteer regularly and consistently for area hospitals, Family House, Bethlehem Haven, the Boys & Girls Clubs of Western Pennsylvania, and in numerous churches, parishes, camps, and programs in their neighborhoods.

To be an Oakland Catholic student means that you work to grow in Spirituality, Scholarship, and Service. One is not separate from the other.

Oakland Catholic High School has a very diverse population of students, all eager to experience the opportunities that Oakland Catholic offers to young women who value education and want to contribute to the greater good. If you have an 8th grade daughter, granddaughter, niece, cousin, or neighbor who falls into this category, she can explore Oakland Catholic High School by registering online for Eagle for a Day on Friday, October 9, or attending Open House on October 25 from 11am-2pm. For more information, to schedule a tour, or to register to be a part of this amazing high school, visit www.oaklandcatholic.org. F

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Northern Connection | October 2015

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KIDS & EDUCATION

Innovations in the Classroom

BY MARIANNE REID ANDERSON

We, at Northern Connection magazine, continue to be amazed by the many leading-edge technologies and methodologies going on in our area’s classrooms and we are proud to highlight these each month. Past Innovations in the Classroom are still available on our website at www. northernconnectionmag.com and we will continue highlighting new innovations and programs in the coming months.

Aquinas Academy of Pittsburgh – the only preschool through grade 12 private Catholic school in the region, has begun its 20th anniversary year. Aquinas’ classical curriculum includes a strong STEM focus; supplemented with many extracurricular offerings such as Math Madness, PJAS, and Pico Capture the Flag through CMU. Now in its second season, the Aquinas Academy’s First Lego League (FLL) Robotics Team has added a second team to accommodate the growing participation among students.

Another milestone for the club will be achieved on Saturday, Aquinas Academy November 21, as the team hosts approximately 200 kids throughout western Pennsylvania in its first FLL Robotics Competition in the school’s Rhodora J. Donahue multipurpose building. FLL introduces students in grades 4 – 8 to the “fun and excitement of science and technology while building self-confidence, knowledge, and valuable career and life skills. FLL challenges kids to think like scientists and engineers.”

Teams compete with their peers in high energy, sports-like events and present

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their solutions to a panel of judges. Diego Garcia, a seventh grader at Aquinas Academy, likes the FLL competitions because “there are a lot of people and it gives us a chance to show off our robot programming and how far we have come in two years.” Benjamin Stalder, a fellow seventh grader “loves” the tournaments because “we can get ideas from other teams and talk with and share our ideas with them.” For more information, visit www.AquinasAcademy.info.

Chatham University – The Chatham Plan is a 5-step professional preparation plan that equips students with everything they need to launch their careers. The Chatham Plan includes streamlined general education requirements; insightful guided assessments of students’ aptitudes and goals; seven credits of professional development; the completion of (at least) one internship; a dedicated career advisor; and the fulfillment of Chatham’s graduation checklist. This checklist ensures that our graduates have developed topnotch writing skills appropriate for their field of study, undertaken research and/ or an entrepreneurial endeavor, acquired technological skills, participated in an international experience (facilitated by an automatic $1200 study abroad voucher), and engaged with concepts and practices of sustainability through Chatham’s new, net-zero Eden Hall Campus. For more information on Chatham University and the Chatham Plan, visit http://www.chatham.edu/chathamplan.

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Early Years Child Care Centers – All four Early Years Centers are equipped with Wi-Fi, high speed Internet and tablets.

According to owner Maureen Bergdahl, “We take a cautious approach on how much new wave technology is used in our classrooms. Nothing can take the place of face-to-face personal interaction. However, we find that our teachers are able to enhance the children’s learning experiences because they are able to access the best practices and resources in the industry. Because our teachers reflect a diverse group of educators from the new and older generations, we believe they need time to play, learn and explore new technology in order to be comfortable and confident in the classrooms. Advanced technology in our centers has certainly made a positive effect on our teaching staff. Having access to wireless tablets in our centers has made it more accessible and convenient for our teachers to complete their professional development courses at our centers. But innovation in the classrooms doesn’t necessarily mean that it is always electronic media. There are many resources available in our community that also enhances the children’s learning experiences; you just have to go find them. For example The Carnegie Science Center has some amazing traveling museums that we utilize in our classrooms. Just for the asking. They are a wonderful and tangible tool used to enhance each child’s learning experience as every child learns differently. The more mediums they are exposed to, the better. I think that a balance of new and old, electronic and hands on experi-

ence provide for the best possible learning experiences.” To learn more, visit http:// www.earlyyearsinc.com.

Holy Sepulcher Catholic School – Holy Sepulcher Catholic School use technology to meet the needs of individual students and as a means to supplement the classroom lessons. Students in kindergarten, 1st, and 2nd grades use iPads in small group learning activities and all the students in grades 3rd through 8th use Chromebooks to augment the blended learning curriculum. In addition, students in the 6th, 7th and 8th grades at Holy Sepulcher participate in the Pennsylvania Junior Academy of Science (PJAS).

Holy Sepulcher Students conduct a scientific investigation and make a 10 minute presentation to a panel of judges at Slippery Rock University. Students have the opportunity to earn first, second, and third place ribbons. Students who receive first place ribbons at the Regional Meeting have the opportunity go to the State Meeting at Penn State University. Last school year, 25 Holy Sepulcher students earned a 1st place ribbon. PJAS at Holy Sepulcher is led by Mr. Rick Rechenberg who personally guides every sixth, seventh, and eighth grader through the year-long PJAS project that sharpens the students’ research, science, computer, and public speaking skills. Mr. Rechenberg also founded and coordinates an innovative school Robotics program that develops students’ teamwork and problem solving skills. For more information, visit http:// www.holysepulcher.org/holy-sepulchercatholic-school La Roche College – La Roche College recently welcomed the first group of scholarship recipients to its National Science Foundation (NSF) CheM Scholar Program. The program, which was developed in 2014 after La Roche received a (Continued on page 14)

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$607,000 grant from the NSF, provides scholarships of up to $10,000 annually to academically talented undergraduates who demonstrate financial need.

The following students are the 2015 recipients of the NSF scholarship at La Roche: Amanda Bodner of Finleyville, Pa. (Hillcrest Christian Academy); Alyssa Chehovits of McMurray, Pa. (Peters Township High School); Miranda Lasher of Ford City, Pa. (Ford City High School); Breanna Marvin of Albion, Pa. (Conneaut Area Senior High School); Megan Mason of Conneaut, Pa. (Conneaut Area Senior High School); Jessica Witzleb of Shaler, Pa. (Shaler Area High School). CheM Scholars have the opportunity to design novel, hands-on learning kits through La Roche’s ChemSOLVE (Chemistry StudentOperated Laboratory Venture) and receive one-on-one mentoring by award-winning faculty, alumni and professionals in the field. To apply for an NSF scholarship, prospective students must apply for admission to La Roche and complete a financial aid form. The College will invite accepted students who meet the eligibility criteria to apply to become an NSF CheM Scholar. For more information, contact the Freshman Admissions office at 412-5361272 or admissions@laroche.edu.

Montessori Children’s Community – Montessori Children’s Community will celebrate a 25th anniversary in 2016.

Children may begin attending Montessori Children’s Community as early as 2 years 7 months and now have the opportunity to stay through the 8th Grade. Unique to Montessori are multi-age classrooms, the vast interconnected Montessori cur-

growth. Sewickley Montessori Middle School’s goal is to meet the developmental needs of young adolescents by providing a challenging academic environment that encourages their natural growth, fosters independence and is connected to the “outside” world while working in a close-knit community of peers and adults. By giving students a “place to belong,” students and parents can look forward to outcomes such as independence, confidence, collaboration, timemanagement and decision-making skills, the love of learning, conflict resolution, respect for others, respect for one’s self, and respect for one’s environment. These traits are fostered at an earliest of ages at MCC and in all the years that follow. A MCC education helps to nurture and shape the child into the adult that he/she will one day become - curious, compassionate, confident, collaborative, contributing members of society. Students from other learning environments are welcome to apply at any age from 2 years 7 months through 8thgrade. To learn more, visit http://montessorichildrenscommunity.org.

Oakland Catholic High School – One of the many innovations available at Oakland Catholic High School is the Global Competence Initiative (GCI). GCI is Oakland Catholic’s Global Competence Initiative certificate program. A four-year program to which a student recommits each year, it requires involvement in a

Oakland Catholic

Montessori Children’s Community riculum, and the individualized education of the whole child. MCC is home to the Sewickley Montessori Middle School, the only Montessori Middle School program in Pittsburgh. SMMS is just three years old and already the enrollment has tripled. The program focuses on the adolescent and is like no other Middle School Program. Adolescence is a period of physical, emotional, social and intellectual

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certain number of “encounters” and “engagements” in order to earn a certificate that will be presented at graduation.

Competence in foreign languages, participation in events and workshops with the World Affairs Council, Skype® interviews with global counterparts, study abroad, travel with mission trips, and numerous lecture and guest speaker events occurring at nearby universities or organized by the school are just some examples of the types of “encounters and engagements” documented for certification. Designed with the goal of not only increasing a student’s global awareness, but exposing her to ways in which her awareness of a global

issue can be translated into pragmatic and positive action, GCI broadens minds and develops global competency in a world that demands it. Oakland Catholic is one of the few high schools in the nation to offer a certificate program in global competence, not just exposure but a certificate indicating competence via well-defined requirements and criteria. To learn more, visit http://www.oaklandcatholic.org.

Saint Teresa of Avila School – Saint Teresa of Avila School in Ross Township has several fun and incredibly innovative

St. Teresa of Avila programs. Every class, from K to Grade 8 is learning the basics of computer science: • Using iPads, Grades 1 and 2 are working on Course 1 of Code.org, building on the fundamentals learned last year.

• Grades 3 and 4 are working with Chromebooks to complete exciting projects presented through Made with Code by Google®, using a programming language called Blockly™.

• Grade 5 is currently working on keyboarding skills and will enroll in Course 2 of Code.org later in the school year.

• Grade 6 is working on Course 2 of Code.org.

• Grades 7 and 8 are working on a programming language called Scratch from MIT Media Lab using laptop computers. With Scratch, students can program their own interactive stories, games, and animations — and then share their creations with others in the online community.

In addition, using the SmartBoard, Kindergarten is learning computer programming fundamentals in a group setting and will enroll in Course 1 of Code.org when they are in Grade 1. This emphasis on computer science is enabling all students to learn persistence, become problem-solvers and enhance their cre-

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ative thinking skills.

Another exciting enhancement is a STEM afterschool program for grades 1-8 called the “Eco Explorers club.” Eco Explorers club is an action-packed series of interactive workshops where the students meet to do experiments in science, technology, engineering and math. Pre-K is also enjoying a new innovative program: Letter People DIG curriculum (Dig: Develop. Inspire. Grow™ through Abrams Learning Trends). To learn more about the exciting innovations at Saint Teresa of Avila School, visit http://www.saintteresas.org.

Saint Ursula School – St. Ursula School, located in the heart of Hampton Township off of Duncan Avenue offers classes for students in pre-kindergarten to eighth grade. When students graduate from eighth grade, they always give something back to their school. St. Ursula’s motto is “Enter to Grow - Exit to Serve.”

St. Ursula School Eighth graders get together with parent volunteers and come up with different ideas for giving something back to the school that they love. In June, the students decided on their plan. They were so happy about the murals in the Ready-K classrooms that they decided to renovate the gym. The eighth graders decided to clean, paint, and renovate the gym over the summer for their class gift. The project planning and execution took most of the summer and was completed in August. There was 100% participation of the graduating class. A mural of “GO VIKINGS” was outlined by a muralist on the freshly painted walls, donated by professional painters who volunteered their time and paint. The kids filled in the letters with red paint along with the symbols of their school sports; basketball, soccer, cheerleading and cross country. In addition to kindergarten through eighth-grade classes, St. Ursula School offers a full-day Ready K class to help prepare youngsters for kindergarten, plus daily hot lunches and sports programs in soccer, basketball, cross country running and (Continued on page 18)

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EDUCATION SPOTLIGHT

Early Years Child Care Centers Opens New Cranberry Location

E

arly Years is proud to expand to its FIFTH North Hills location, conveniently located at 1310 Freedom Crider Road next to the Tri-County Soccer arena.

For more than a quarter of a century, Early Years Child Care has been taking care of children in the North Hills and has continued to grow and expand to meet the demand for their services with the Cranberry location being its newest center. In addition to the new Cranberry location, Early Years has four other child care centers in Allison Park, Butler, Gibsonia and Ross Township.

As with all their locations, the Cranberry location is a highly-secure, nut-free environment, accepting children from six weeks old through the third grade. The children are separated by age groups so the daily programs are structured for the correct level of play, learning and interaction.

“For example,” continues Ms. Bergdahl, “with our Toddlers and Pre-K groups, we prepare your child for kindergarten with ‘learning through play’ where fun games and creative activities are used to teach the fundamentals a child needs to know to ensure success in elementary school. The children have so much fun they do not even

realize they are learning.”

Additionally, all Early Years Child Care Centers, including the new Cranberry location, are Keystone STARS Accredited. This special designation, through the Pennsylvania Department of Health and Services, indicates that Early Years achieves the highest standards possible for child care centers that go above and beyond meeting the standard necessary qualifications.

“Having five locations spread out across the northern area, enables us to keep classes small so that each child receives individualized attention while providing convenient access to working parents and a break for grandparents”, explains Maureen Bergdahl, owner of Early Years.

The new Cranberry Twp./Freedom location is now enrolling. To schedule a tour of the new Cranberry location, call (878) 201-3684 or email eycranberry@earlyyearsinc.com To learn more about Early Years and their services, visit www.earlyyearsinc.com. F

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KIDS & EDUCATION cheerleading. Guided tours are available upon request. For more information, call the school at 412-486-5511 or visit http:// www.stursulaschool.org.

Vincentian Academy – Vincentian Academy has an 83 year history of commitment to quality, Catholic education, and now the Academy is taking steps to ensure that students in future generations

Vincentian Academy continue to benefit from the legacy of excellence. Vincentian Academy believes it must continue to distinguish itself--not only with educational excellence that includes an International Baccalaureate program-but also with facilities that are second to none. With constant progress in mind, The Campaign for Vincentian Academy has been launched: a $2.3 million capital

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campaign for a facilities upgrade. The Academy has raised almost $800,000 for Phase 1 of its new Master Plan. Phase 1 includes a two-story addition featuring five state-of-the art classrooms, a media room, elevator, restrooms, and a patio that overlooks the Academy’s beautiful campus. Future phases of the Master Plan will see Vincentian Academy add a new auditorium, a field house, pedestrian trails, and additional parking. Vincentian Academy is charting a course that firmly establishes its place as an exceptional Catholic High School in the heart of the North Hills. We welcome the surrounding communities to join us in our efforts-Our Future Defined by God, Our Vision, Strengthened by Faith, Our Time, Now. For more information, visit www.vincentianacademy.org.

Look for more Innovations in the Classroom in our November issue! If you are implementing an innovative program or if your students will be doing any outreach or community service projects for the holiday season, be sure and let us know by emailing NorthCon@consolidated.net or calling (724) 940-2444. F

2015 Fall Open House Directory Aquinas Academy

Our Lady of the Sacred Heart

A.W. Beattie Career Center

Providence Heights Alpha School

October 20: 9-11am www.aquinasacademy.info October 8: 5:30-8pm www.beattietech.com

Butler County Community College (BC3) October 21: 6-8pm www.bc3.edu/open-house

Chatham University

November 8: 12-3pm www.olsh.org

October 4 February 3, 2016 www.alphaschool.org

Quigley Catholic High School October 4: 1-3pm www.qchs.org

Undergraduate Campus Visit Day – October 12: 9:00am Undergraduate Fall Open House – October 17: 9:45am Scholarship Interview Day & Accepted Student Visit – November 15: 2:00pm Undergraduate Academic Visit Day – November 16: 9:00am www.chatham.edu/admission/events

Saint Bonaventure School

Glen Montessori School

October 25: 1:30 -3:30 pm www.saintsebastianparish.org

October 14: 6-7:30pm www.glenmontessori.org

La Roche College October 24 www.laroche.edu

Montessori Children’s Community

October 20: 4-6pm November 8: 2-4pm January 24, 2016: 2-4pm www.montessorichildrenscommunity.org

Oakland Catholic High School October 25 www.oaklandcatholic.org

October 18: 1-2:30pm www.stbonaventureparish.org

Saint Joseph High School October 11: 1-3pm www.saintjosephhs.com

Saint Sebastian School

Saint Teresa of Avila School October 19: 6-8pm www.saintteresas.org

Saint Ursula School

November 14: 10am–12pm January 31, 2016 12:30–2:30pm www.stursulaschool.org

Shady Side Academy

October 22 - October 31 www.shadysideacademy.org/visitus

Vincentian Academy

October 11 October 25 www.vincentianacademy.org

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KIDS & EDUCATION

STARTING THE CONVERSATION

Should Everyone Get a Trophy?

BY MARIANNE REID ANDERSON

R

ecently, James Harrison of the Pittsburgh Steelers made the news for his parenting skills rather than his football skills. His sons had received “participation trophies.” These are trophies given to children involved in all sorts of extracurricular activities, from team sports to individual competitions and so forth, and all a child needs to do to receive a participation trophy is show up.

Mr. Harrison vehemently disagrees with the practice of giving and receiving participation trophies so returned his sons’ trophies. Mr. Harrison posted his views on Instagram, “I came home to find out that my boys received two trophies for nothing, participation trophies!

While I am very proud of my boys for everything they do and will encourage them till the day I die, these trophies will be given back until they EARN a real trophy. I’m sorry I’m not sorry for believing that everything in life should be earned and I’m not about to raise two boys to be men by making them believe that they are entitled to something just because they tried their best...cause sometimes your best is not enough, and that should drive you to want to do better...not cry and whine until somebody gives you something to shut you up and keep you happy. #harrisonfamilyvalues” Do you agree or disagree with Mr. Harrison? Some agree that participation trophies are leading children to a sense of entitlement and a “where’s mine” attitude even as adults in the workplace. But are participation trophies really responsible? I know that when I enter a bake-off, no matter what color ribbon I might be given for entering, if I don’t earn the coveted “blue ribbon” then, I need to work harder and do better.

But, as always, what do you think?

Let’s continue the conversation on my blog at http://northernconnectionmagazine.blogspot.com or email me at NorthCon@consolidated.net. F Source: http://espn.go.com/nfl/story/_/ id/13447657/james-harrison-pittsburgh-steelerstakes-away-kids-participation-trophies-saysawards-earned

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Spilled Coffee & Company is Brewing at The Glen Montessori School

BY PAULA GREEN

S

omething delectable is brewing at The Glen Montessori School – it’s a student run business called Spilled Coffee & Company.

The java initiative began in the spring and it continues to flow during this new school year.

“My class of fourth, fifth and sixth graders started Spilled Coffee & Company last April. The idea came from a parent who suggested that the school sell coffee. After thinking about the logistics involved, I decided selling coffee was easier than it sounded, but there would be much work involved. I took this idea and presented it to our class last year and Spilled Coffee & Company blossomed from there,” said Amelia Weishaar, Glen Montessori Upper Elementary school teacher.

The students learn to be business savvy and are responsible for preparing and selling the coffee. They maintain the coffee stand’s upkeep by cleaning the area, inventorying supplies and accessing what needs ordered.

“We have a rotating monthly coffee shop manager and assistant manager who are in charge of running the stand for a month. At our monthly class meeting, the manager gives reports on how we are doing. During our class meeting we discuss our customer base, marketing ideas and how to increase our revenue,” said Weishaar.

“Spilled Coffee & Company is run only while the Upper Elementary students are in school. Students sell coffee from 7:45 a.m. to 9:00 a.m., from 9:00 a.m. to 3:30 p.m. coffee, iced coffee and tea are selfserved. The manager checks on the stand throughout the day,” Weishaar added.

The Glen Montessori School is a private, non-profit independent school serving families in the Greater Pittsburgh area. They offer infant, toddler, preschool, kindergarten programs for children 8 weeks old through sixth grade. They are located at 950 Perry Highway in Ross Township.

Prospective families are invited to attend an Open House which will be held at Glen Montessori from 6:007:30 p.m., Wednesday, October 14. For more information, call (412) 318-4885, ext. 1 or email admin@glenmontessori.org, or visit http://www.glenmontessori.org. F

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School Movers & Shakers Shaler Area

Marzolf Primary

Shaler Area High School seniors Adam Bleil and Tori Lorenz were accepted into the National Association for Music Education All-National Honor Ensembles and will perform alongside some of the best student musicians in the country in October.

Eleven Shaler Area School District educators received certification to be Apple Vanguard coaches. The coaches are - Nicole Cignetti, Crissy Gurekovich, Shannon Howard, Sondra Jodkin, Lisa Klugh, Mike LaGamba, Jill Millard, Merrit McDaniel, Emily Mohr, Laura Roth, and JoAnne Townsend.

The Ingomar Garden Club recognized the hard work and green thumbs of the Shaler Area Middle School students and staff by naming the middle school’s garden as September’s Garden of the Month.

Over the Marzolf Primary School had a mural painted that welcomes their students with a special message. The message reads – “When you enter this school, you are scientists; you are authors; you are important; you are leaders; you are thinkers; you are explorers; you are creators; you are readers; you are a friend; you are loved. You are the reason we are here.”

North Allegheny North Allegheny Intermediate math teacher, Meredith Progar was honored on Aug. 14, when

the Pennsylvania Council of Teachers of Mathematics presented her with their High School Master of Mathematics Award.

North Allegheny Hall of Fame Association announced its inductees into their Athletic Hall of Fame Association. They are: Matt Butler, Kathy Byrnes, Virginia Hetzel, Morgan Howard, Nicole Lenhart, Ray Lewis, Gregg Ott, Randy Potter, Gary Treser, Bill Turner and Tanja Wenzel Koller.

Mars Area Mars Area High School senior Camille Cipkins was named to the 2015 U.S. Lacrosse Girls High School AllAcademic list.

Camille Cipkins

Mars Area High School junior Taylor Hockenberry competed in the 2015 USA Diving AT&T Taylor National Diving Hockenberry Championships which was held Aug. 1-3 in Orlando, Fla.

Hampton Hampton High School is one of only four Pennsylvania high schools – and the first in Western Pennsylvania – to implement the AP Capstone™ Program.

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Providence Heights Alpha School The following Providence Alpha students won medals at the Shaler North Area Catholic PreSeason Cross Country Invitational.

They are - Angelina Berkey, Annabelle Dlugos, Braedon Golla, Oleg Hartman, Mia Lowry, Jackson McGrath, Emma Schupansky, and Holly Walters. Dani DeFanti and Ryan Snyder placed in the top 50.

Providence Heights Alpha School and Saint Ursula have combined their soccer teams for this season and have been dubbed Allison Park United.

Jacob Rickabaugh

Connoquenessing Valley Elementary (CVE) music teacher, Susan Dinger has collected old, broken and discarded instruments over Siona Sharma the years with the dream of making a sculpture for her classroom. An artist recently completed her “Music Man” that stands outside of her classroom door, welcoming students to music class.

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St. Bonaventure Parish School’s JV Red Volleyball team took home the championship trophy at the St. Mary’s Fifth Annual Volleyball Invitational on Sept. 12.

The 7-member team, coached by Dennis Jones, went undefeated in 10 straight games to claim the title from among seven other area Catholic School JV volleyball teams.

St. Ursula

Seneca Valley Seneca Valley seniors Jacob Rickabaugh and Siona Sharma were recently named semifinalists in the 61st annual National Merit Scholarship Program.

St. Bonaventure

Saint Ursula parent volunteers held a marshmallow roast on Sept. 18 for the families of Saint Ursula to show how they are not only a school but a community.

St. Joseph Saint Joseph High School celebrated their 100th Anniversary on Sunday, September 13. The centennial observance began with an Opening Mass and was followed with other festivities.

Saint Joseph 2015 graduate Daniel Sullivan was nominated for the WPIAL Student Athlete Scholarship.

While at Saint Daniel Sullivan Joseph’s he was a student ambassador, played basketball and was captain of the gold team. He is currently attending Penn State University and is majoring in chemical engineering.

Saint Joseph 2015 graduate Jessica Danik has received the Penn State Provost’s Award, Penn State Behrend Honors Program Jessica Danik and National Youth Leadership Forum on Law and CSI. She is currently attending Penn State Behrend College in Erie and is majoring in forensic science and is minoring in molecular biology.

Saint Joseph 2015 graduate Tanner Brown received a Presidential Scholarship to Seton Hill University where he is presently attending.

Chehovits, Miranda Lasher, Breanna Marvin, Megan Mason and Jessica Witzleb.

University of Pittsburgh The University of Pittsburgh Graduate School of Public Health is being awarded a four-year, $10.7 million grant from the U.S. Department of Health and Human Services Health Resources and Services Administration (HRSA), Bureau of HIV/AIDS to continue its awardwinning work preventing the spread of HIV and improving care to people with the virus.

St. Vincent College Eight Saint Vincent College and Archabbey employees were honored for 25 years of service at a luncheon on Sept. 9. The honorees included - Marvin D. Glover, Catherine J. Heacox, Jerry T. Hopkins, Joanne B. Krynicky, James H. Kunkel, Nancy Adamrovich-Ramaley, Br. Timothy Waid, O.S.B., and Mohamed Anis Maize.

Tanner Brown

La Roche College La Roche College is one of 225 outstanding institutions recommended to college applicants by The Princeton Review’s 2016 list of Best Northeastern Colleges.

According to U.S. News & World Report’s 2016 Best Colleges Guidebook La Roche College is a Best Regional College and a Best College for Veterans.

La Roche College recently welcomed the first group of scholarship recipients to its National Science Foundation (NSF) CheM Scholar Program. The recipients are – Amanda Bodner, Alyssa

Saint Vincent College recently welcomed nine international students. The students are – Liuyang Yu and Wenja Xu of China, Alexandre Damiani and Angelin Tucunduva of Brazil, Mathilde Genet and Clemence Retiere of France, and Metin Erdem, Alperan Aksehir, and Serhat Ilik of Turkey.

For the sixth consecutive year, Saint Vincent College is ranked in the first tier of national liberal arts colleges in the 2016 edition of U.S. News & World Report’s Best Colleges Guidebook.

Bojack Bojack is a local bluegrass/ country/southern rock band.

Available for parties, picnics, receptions or other special events and holidays.

To book Bojack for your event - message us on Facebook or contact Eric at: erdunbar98@gmail.com or 412-735-2348.

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Cancer Fears Eased By Wexford Staff Philomena has already survived one bout of breast cancer. After finding her breast swollen and sore one morning, she prayed that she was not facing another battle.

O

ver the next few days, her physical condition continued to deteriorate. Philomena needed answers quickly.

Philomena was scheduled for an appointment at Visionworks at the Wexford Health + Wellness Pavilion.

That day, she arrived for her appointment early so that she could talk to someone at the infusion center.

Debbie Lewis, an employee in the oncology department, spoke with Philomena.

Debbie, Philomena recalled, took the time to listen to Philomena’s questions and answer them as best as possible. Philomena wanted to find an infusion center with IV and didn’t know whether Wexford provided those services.

Assuring her that the Wexford staff could help her, the employee registered Philomena for an appointment.

She then recommended that Philomena go to the Breast Center, on the second floor of the pavilion, to have a physician examine her breast.

Once there, staff members told Philomena that Mary Beth Malay, MD,

a breast cancer surgeon, had already gone home for the day.

“I think the employee could see the worry on my face and asked me to sit down and she would see what could be done,” Philomena said.

To help Philomena as quickly as possible, staff members called Dr. Malay, who was driving home. Dr. Malay immediately returned to the pavilion to examine Philomena.

Dr. Malay was very caring and reassuring, calming Philomena down. The doctor then scheduled Philomena for a mammogram.

The results were what Philomena hoped for.

She did not have cancer. Instead, she had an infection that was causing the inflammation. Dr. Malay prescribed an antibiotic to clear up the infection.

“When Dr. Malay said it was an infection, I almost cried with joy. The mammogram was normal, and just hearing those words from that angel, Dr. Malay, I could actually breathe. My entire family was on pins and needles

Health for Her “What’s New in Breast Care” Tuesday, October, 20, 2015 Wexford Health + Wellness Pavilion

From 3-D mammograms (tomosynthesis) to advanced breast treatment, get expert advice about the latest research and progress in breast cancer detection and care from our team of medical professionals.

Presentation by: Mary Beth Malay, MD William Poller, MD To register, call 412.469.7002.

Mary Beth Malay, MD Co-Director AHN Wexford Breast Care Center Breast Cancer Surgeon

Tour the Breast Center at the Wexford Health + Wellness Pavilion. If you would like to do your annual mammogram before or after the lecture, the office hours will be extended from 5 to 9 p.m. Call 412.330.4469 to register.

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along with me and I called each one after my visit with Dr. Malay, and the happiness and relief from everyone’s voice, well, you can just imagine.”

During a follow up examination about two weeks later, Philomena said, doctors told her that her condition had improved greatly.

Philomena had high praise for the staff at the pavilion, saying they were very helpful and caring, especially Dr. Malay. She said Robyn Best in Oncology also was very helpful along with the concierge at the Women’s Center.

Philomena even loved the free valet parking, and thinks the pavilion is “awesome.” She said she’s been sharing her story about her positive experience at the pavilion with family and friends.

“I have a lot to live for!” Philomena said. “I live for me, my children and grandchildren. I live for every day and I thank God every day.”

Breast health is a top priority for every woman. A renowned specialist dedicated to breast care, Dr. Malay recently joined the Allegheny Health Network and is treating patients with breast cancer and those with a high risk for breast cancer or breast disease.

She is co-director of the Wexford Health + Wellness Pavilion Breast Care Center. She collaborates with the health network’s surgical, radiation and medical oncologists to develop an individualized treatment plan. Through the integrated approach, patients have access and delivery to possible treatments, procedures and clinical trials that are tailored to their situation.

To be referred to Dr. Malay, call 412.DOCTORS (362.8677). F

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ADVERTORIAL

The Latest Studies on Women’s Health

BY DR. SHANNON THIEROFF

I

recently attended a seminar that was eye-opening to me.

Many of the topics dealt with issues particular to women and I wanted to share those with you:

Fibromyalgia – Approximately 80% of people diagnosed with fibromyalgia are women. Drug ads show a woman stating “my doctor says it comes from over-active nerves.” When our nervous system becomes imbalanced, it can create symptoms including muscle tension, pain, anxiety and sleeplessness that plague fibromyalgia sufferers. With the medications offered to treat fibromyalgia having multiple side effects, it makes sense to explore your options.

• In one of the largest studies performed, 60% of people treated with chiropractic care for their fibromyalgia symptoms reported decreased pain and improved quality of life.

Pregnancy and Related Issues – The most common problems associated with pregnancy are lower-back pain and sciatica.

After delivery, women often come to see me with what I call “mommy hip” (a strain from holding children on the same side of the body) and upper-back pain from nursing posture. Here are

some interesting results from the studies done on pregnancy-related conditions: • 91% of women with low back pain during pregnancy had relief with chiropractic, and without drugs…which is an added benefit of using adjustments.

You can’t “fake” good health. It comes from the Inside Out.

Premenstrual Syndrome and Irregular Periods – It is estimated that painful menstrual problems cause women in the U.S. to miss about 110 million work hours every year. Often treated with birth control medicines or in more severe cases pain medicines or anti-depressants, more women are looking for effective and safe treatment methods to decrease the symptoms associated with pre-menstrual syndrome (PMS).

• A study compared the spines of 54 women diagnosed with PMS and 30 women not diagnosed with PMS. All subjects were evaluated for 12 signs of spinal dysfunction. In the group with PMS the average number of findings was 5.4 signs per woman compared to 3 findings per woman in the non-PMS group.

• In a survey study performed on a small group over 4 menstrual cycles, 10 symptoms of PMS were found to be decreased after chiropractic care was given over that period of time.

Stress Incontinence – The leakage that can occur when you jump, sneeze etc. is a problem for a lot of women, especially as we age or after pregnancy.

• In a study performed on 300 women, 61% had a reduction in their incontinence after chiropractic care was given combined with soft tissue treatment over a 3 month period.

What’s the Chiropractic Connection? The nervous system of course. The nerves in the lower back, in particular L1-L4 have a direct effect on the uterus and ovaries. The nerves from T11-L1 have a direct effect on the bladder and how it functions. If the spine is out of alignment and affecting the function of the nerves, poor health can result.

If you have been wondering if chiropractic could help you decrease pain, get off medicine, or live a fuller more active life, I encourage you to take that first step and have a check-up. We’ll be able to let you know if we can help. F

Brought to you as a Public Service by:

Choice Chiropractic & Wellness Center, P.C. Dr. Shannon Thieroff and Associates McKnight (412) 364-9699 Harmar (412) 826-9030 www.choicechiropractic.net We are your “in-network” provider Like us on Facebook www.northernconnectionmag.com

Northern Connection | October 2015

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ADVERTORIAL

When You Burn Off That Fat, Where Does It Go?

BY DR. BRIDGET M. CHUFO

D

id you ever wonder where all the excess fat goes that we work so hard and diligently to remove? It’s an “always” thought-of question but it is seldom answered correctly. Many people think that fat metabolizes in the digestive system and is disposed of in feces or converted to muscle, but that’s not accurate. This is a great trivial question and now, you will have the answer:

body to remove. Yes, we exhale lost fat! Eighty-four percent of excess fat is eliminated from the body through our BREATHING. Exhale more CO2, and you’ll lose more weight, especially if you’re exhaling more frequently because you’re running. The other sixteen percent leaves the body through both perspiration (roughly 10-13%) and then the rest through urine and other bodily fluids.

In the fast-paced world we live, we require “convenient” food to “grab and go.” What are some of these “quickie foods and drinks?”

• Have hard-boiled eggs available and visible so you are more likely to eat them. Each egg contains approximately 5 g. of protein and are considered to be the best “perfect” food there is.

We often talk about “burning-off” fat, and it does indeed “burn” in a way, going through a complex biochemical process. But, mass can’t be created or destroyed, so the atoms that made the triglycerides (the predominant fat in a human body) have got to go somewhere. The bottom line is that when you metabolize fat, you break down the fat and end-up with carbon dioxide, water, and energy for the

• Make a good protein shake with at least 21 g. of protein and less than 2 g. of sugar. Use as a snack or a meal replacement. Can be frozen and eaten with a spoon.

• Bake or grill chicken, beef, and salmon ahead of time using different seasonings (lemon and lime circles, Italian dressing, parsley, oregano, thyme, rosemary, poultry, beef, and fish seasonings). Wrap in aluminum foil and cook. Do not

overcook. Once your meats and fish are cooked, cut into strips, and place each piece into separate baggies and refrigerate where they can easily be seen and there you go, a quick meal or snack that’s healthy and already done. Eat cold or hot or place on a bed of lettuce.

• Take 12-18 eggs with a little skim milk. Add 1-2 jars of salsa and mix together. Put aside. Then, cut up your favorite vegetables (mushrooms, broccoli, cauliflower, zucchini, eggplant, etc.) in small pieces.

Combine egg mixture with vegetables. Put in a baking pan. Cook at 350 for about 30-40 minutes or until bubbly. Take out, cool and cut into squares. Add a bit a guacamole and mange! Great meal or snack and good source of protein.

• Take a piece of carrot and/or celery and cut into strips. Wrap a thicker piece of real turkey or a piece of jumbo shrimp and wrap around the celery/carrot strips. Put in a baggie and again, makes a great snack or lunch to go.

• Eat protein every 3-4 hours to keep the body fueled at all times. Rule of thumb: a protein is anything that walks, flies or swims!

• Drink half to all of your body weight in ounces of water to keep your body in a hydrated state at all times.

Most of the time, we live in a state of dehydration and then our organs don’t function efficiently or effectively. Be sure and check with your physician before starting a weight loss program.

• Always eat/drink breakfast. It fuels the body and helps the body burn fat faster.

Add these little changes and watch big changes happen in regards to better health and a smaller body! As Carla did when she lost 25+ pounds and 41 inches in only 8 weeks. F

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HEALTH & WELLNESS OCTOBER 2015

Menopause and Weight

BY MARY PETERSON, MD

A survey of American women showed that on average, a woman gains 5-10 pounds during the transition from regular periods to menopause. So, why does this happen and how can you minimize the weight gain during midlife?

D

uring menopause there are lots of hormonal changes.

Some of these changes cause the fat in a woman’s body to start accumulating in the abdomen. This central weight gain can also be exacerbated by stress. During stress, your body produces more cortisol and one of the effects of cortisol is an increase in abdominal fat. Besides making waistbands feel tighter, this central fat has some other implications, including increasing the risk of diabetes and heart disease.

During menopause, the hormonal changes also cause a decrease in muscle mass throughout the body. Muscle burns more calories at rest than fat does, so if there is less muscle mass, you burn fewer calories at rest and so suddenly weight increases despite the fact there has not been a change in diet

or perceived activity.

With all these changes in mind, here are some strategies to help with weight loss during midlife.

EXERCISE – this is probably the most important component of weight loss during midlife. Exercise burns calories, helps maintain/build muscles (so burn more calories at rest) and is important for the brain, bone and heart. Your goal should be to do at least 30 minutes of exercise 5 days a week. However, some days, only 10 minutes of exercise is realistic - so do 10 minutes! The key is to do some exercise every day.

HEALTHY DIET FOR LONG TERM – The weight loss plan that works best, is the one you can live with the rest of your life. There are lots of diet plans available and most of them work – as long as you do them! Diet plans are not just temporary fixes. Short term or yo-yo dieting is one of the worst things you can do. Most women who yo-yo actually end up heavier than when they started. So, don’t look at a diet and think about staying on it for 3-6 months, think about staying on it for a lifetime.

WRITE IT DOWN – Studies have shown that no matter what diet program you are on the results are more successful if you write down everything you eat and drink. Initially you may want to do this every day, but after the initial success, picking 1 or 2 days a month to chart what you eat and drink may help you stick with the program. Writing things down also can make you conscious of unconscious eating.

SLEEP – Sleep is an often neglected component of weight loss. An increased risk of obesity, diabetes, depression and heart disease is associated with sleeping less than 7 hours or more than 9 hours a night. Sleep is also essential for the body to rest and restore itself.

Please contact the Midlife Health Center at MageeWomens Hospital of UPMC at (412) 641-8889 with any questions, or to make an appointment at any of our convenient locations. In the North Hills, the Midlife Health Center is conveniently located in Wexford at 9000 Brooktree Road, Suite 400, (724) 934-1600 or visit their website at http://www.upmc. com/locations/hospitals/magee/services/midlife-health-center to learn more.

You may self-refer to the center and are not required to have a referral from a physician. F Dr. Mary Peterson is the director of the Midlife Health Center at MageeWomens Hospital of UPMC. Dr. Peterson has been practicing gynecology in the North Hills since 1996 and has been a certified Menopause Practitioner since 2003.

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HEALTH & WELLNESS OCTOBER 2015

Advances

in Healthcare for Women

BY MARIANNE REID ANDERSON

We, at Northern Connection magazine, are proud to have a monthly section devoted to the health and wellness of the people and families in our community. In this, our women’s health issue, we examine several healthcare concerns facing women today and present the amazing and innovative advances that exist to help women take care of themselves.

Breast Cancer Screening – New technology is available with 3D mammography, known as tomosynthesis, for identifying potentially harmful masses in breast tissue. This stateof-the-art technology is the same procedure as with a typical mammogram, but takes many more pictures, showing very thin layers of breast tissue and a very clear identification of potential masses. With a standard mammogram, which only takes two pictures, there was often an overlapping of dense tissue that could result in a call-back for another mammogram. Now with 3D mammograms, there are less call-backs and the finding of much smaller masses, as small as only a few millimeters, and at earlier stages. For more information, visit the AHN Wexford Health & Wellness Pavilion at https:// www.ahn.org/locations/healthwellness-pavilion.

Cardiac Care and Heart Health – While some women may have the “classical” symptoms of a heart attack including chest pain, with pain emanating into the jaw, back or down the arm, women may also have much more subtle symptoms such as shortness of breath doing typical activities, nausea and vomiting, upper abdominal pain, chest pressure and pain emanating into back or shoulder. Women will often dismiss symptoms that they may be having with excuses such as, “I’m just out of shape,” “must have been something I ate, “ and even “what, if I’m wrong, I’ll be embarrassed.” According to cardiac nurse and heart-attack survivor, Lauren McCune, RN BSN with Butler Memorial Hospital, “It is ALWAYS better to be safe than sorry.

Don’t put off seeking help. EVERY caregiver would rather see patients get any treatment and care they might need BEFORE it is too late.” Subtle symptoms in women coupled with a tendency for excuses has caused the American Heart Association to begin their innovative “GO RED For WOMEN” initiative to educate more women about heart disease. To learn more, visit https://www.goredforwomen.org.

For more information, contact www.butlerhealthsystem.org.

Butler Memorial Hospital is an Accredited Chest Pain Center by the Society of Cardiovascular Patient Care.

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Concierge and Preventative Healthcare – Women often develop healthcare issues because they are so busy taking care of everyone else that they forget to take care of themselves. With concierge medicine, the focus is to provide a guide for you and your family through the healthcare system. In addition to making sure you and your family receive the current tests, procedures and prescriptions you may need, concierge medicine also focuses on preventative measures to keep you and your family healthy through the years. If you want assistance through the maze of healthcare options for you and your family, to be proactive about your health and that of your family, and to make sure you and your family are well taken care of, contact Connected Health.

To learn more about concierge medicine and preventative healthcare, visit the “ConnectedHealth For You” website at www.wegiveadarn.com or www.chforu.com. For more information or to schedule a tour to see what Connected Health has to offer, call us at (724) 933 - 4300 or send them an email at Michelle.Leibow@chforu.com.

Drug and Alcohol Rehab – Whether it is due to the loneliness of an empty-nest or the stress and pressure of daily life, women may find themselves turning to alcohol or prescription drugs for relief. If you, or a woman you love, is often turning to alcohol or has become dependent on prescription or illicit drugs, she may need assistance to return to living a sober lifestyle. If so, she should have an innovative, individualized and customized program, addressing her specific needs. For more information, contact Brooktree Health Services located at 6500 Brooktree Road in Wexford, at www.brooktreehealth.com or call (724) 935-0460.

Massage Therapy – Recent studies show the remarkable positive effects of massage therapy for both the body and mind. There are several types of massage available including Swedish, deep tissue, sports, pre-natal during a woman’s second and third trimester, and trigger-point massage where one particular tight or tweaked area is worked. Massage

Northern Connection | October 2015 www.northernconnectionmag.com

therapy is also known to assist in the physical therapy after a surgical procedure such as rotator cuff surgery and with bone and joint health as people age. In the case pre-natal massage, it is proven to lower stress for both mother and child through the release of dopamine and serotonin into the system, as well as, stimulating the tissues to reduce the collection of fluids in the joints, it also reduces back pain and stress, eases headaches and promotes relaxation for both mother and child. To receive the latest in massage therapy, contact Elements Message at http://elementsmassage.com/ wexford or call (724) 940-2244.

Menopause and Perimenopause – Perimenopause, also known as menopause transition, refers to the time when the reproductive system begins to slow down prior to entering menopause. During both of these stages of a woman’s life, her body goes through significant changes.

However, unlike in our grandmother’s day, there have been significant advances in medical practices to assist women through this time. For symptoms of menopause, such as hot flashes, night sweats and vaginal dryness, there are now a wide variety of treatments. These include hormonal and non-hormonal treatments as well as lifestyle changes which can help reduce the menopause symptoms. Today, there (Continued on page 36)

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ADVERTORIAL

Accoustic Lipo-Tuck for Batwings A

coustic liposuction has been the gold standard for abdominal, buttock, and thigh lipo procedures for years. It’s simply a superior all-around technique. When used in combination with “tuck” type procedures, there’s virtually no limit to the problem areas it can improve. In the classic “tuck” technique, sometimes referred to as skinplasty, portions of baggy skin are removed and sutured back together for a better, tighter look. As modern plastic surgeons say “If you can pinch it, we can fix it.” In terms of batwings, think of this approach as tummy-tuck for the arms, with added liposuction to complete the effect. The technical term for this procedure is brachioplasty with liposuction.

What You Can Expect

As with any surgery, careful consideration prior to the procedure is essential. The following are common reasons why you might want to consider the upper-arm tuck and liposuction combo: • You’ve lost a lot of weight, but are left with redundant upper arm skin in the triceps area.

• You’re an adult with significant upper-arm skin laxity due to aging.

• You are in good overall health and don’t have any medical condition which results in excessive bleeding or impaired healing • You’re a non-smoker.

• You are committed to a healthy lifestyle including diet and exercise.

Fortunately, this procedure has a longstanding track record of great results. It’s also an extremely safe procedure, but still carries a low probability of complications, just like any operative procedure. You’ll go over these during your consultation: • Bleeding and infection • Hematoma or seroma formation (a collection of fluid under the skin which may require drainage or other removal • Scarring of the skin • Damage to underlying structures • Unsatisfactory results which may require additional treatment It does bear mentioning that these complications are very rare, and scarring is typically minimal. As with any cosmetic surgery, it’s important to have realistic expectations. For example, this approach will almost certainly get rid of your batwings, but it won’t add muscular definition—this can come after the procedure, with a basic exercise routine for the arms, chest, upper back and shoulders.

Choosing a Surgeon

Overall, 15 years of improvement in liposuction technique mean that more fat cells can be removed, with less blood loss and tissue damage, less discomfort and much less risk.

Recovery periods have also been reduced drastically (as short as 48 hours before a patient can return to light activity). Even so, surgical expertise is essential, as this isn’t just a simple lipo procedure. Regarding the combined approach, Newport Beach plastic surgeon Dr. Amy Bandy says “the expertise of the surgeon is primary.”

All of our staff surgeons are certified by the America Academy of Cosmetic Surgery, American Society of Liposuction Surgery, and The American Medical Association. More importantly, they’ve performed this particular procedure many times and achieved uniformly excellent results.

Call The Advanced Liposuction Center today at (724) 987-3221 for a free, no-risk consultation. Say goodbye to your batwings for good!

Advances

(Continued from page 35)

are many innovative treatments and technology available to help women to treat or hopefully prevent medical problems as they age. One such diagnostic tool is the dual-energy x-ray absorptiometry (DXA) scan which is a noninvasive procedure that measures bone density. Based on the results, recommendations for treatment may help prevent further breakdown or help to build bone density with the goal to prevent a fracture. If you are experiencing difficulties as you enter midlife, there are exceptional new treatments and assistance available. Please contact the Midlife Health Center at Magee-Womens Hospital of UPMC at (412) 641-8889 with any questions, or to make an appointment at any of their convenient locations. In the North Hills, the Midlife Health Center is conveniently located in Wexford at 9000 Brooktree Road, Suite 400, (724) 934-1600 or visit their website at http://www.upmc. com/locations/hospitals/magee/services/ midlife-health-center to learn more.

Peripheral Neuropathy – Peripheral Neuropathy occurs when nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur. Many patients are suffering from symptoms of painful cramping, burning and tingling, difficulty walking, numbness and even interruption of sleep.

However there is now an innovative, specialized treatment protocol that includes 9 specific combination of treatments that are designed to heal rather than just deal with the symptoms. Locally, this innovative treatment protocol is offered at the Chiropractic Family Health Center. For a FREE Consultation contact Dr. Shawn Richey at (724) 940-9000 or through the website at www.backnline.com.

Podiatry – New innovations in dealing with unsightly toe-nail fungus are many and varied. Fungal infections of the nails are not related to personal hygiene. Every person in the world has fungus living on their skin, which usually doesn’t cause a problem. Typically, an injury to the nail bed (Continued on page 39)

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37

ADVERTORIAL

Lose 30 lbs. in 30 Days up to

and Keep it Off with Dr. Vactor’s Innovative Weight Loss Program!

Jen S., Pittsburgh PA Lost 47 lbs.

Before

Tammy T., Cranberry Twp. PA Lost 48 lbs.

After

H

as your weight loss plateaued? Do you eat right and exercise but the scale doesn’t move?

Is your metabolism slowing due to middle age or over-eating? Are you having health-related issues due to your weight? Feeling aggravated, frustrated and helpless every time you get on the scale?

With Dr. Michael Vactor’s innovative weight loss program, you can lose up to 30 lbs. in 30 days and learn to keep it off, permanently.

How it Works: Unlike other weight loss programs, Dr. Vactor’s plan focuses on losing the weight and keeping it off through a safe, healthy system that is made up of ALL-NATURAL INGREDIENTS with NO STIMULANTS. The system is, quite simply, designed to increase your metabolism. The system increases your metabolism by naturally invigorating your hypothalamus (responsible for your metabolism), without stimulants, while decreasing your hunger response. This way, your own fat-burning engine works at its optimum performance while re-acclimating your metabolism to first lose the weight and then adjust to your new body to keep off the weight.

Unlike other programs that you may have experienced, where you lose weight but then gain it all back or even more, this program focuses on first weight loss, then helping you readjust to the thinner you.

In addition, this program has consistent, predictable weight loss results where people also see a

Here is my weight loss journey…

I Patty M., Cranberry Twp. PA – Lost 67 lbs. & 30 inches

was over 205+ pounds, miserable and uncomfortable! I wanted to be healthy and thin so I could go and do everything my husband and stepson like to do! I was sitting in my home office one day, at the end of my rope about 5 minutes away from signing up for Nutrisystem (even though in my heart, I didn’t believe it would work for me because I travel for my job 50-75% of the time). I came across an ad and it was Dr. Vactor’s program. I called and made an appointment for the next free seminar to hear more…MY LIFE HAS CHANGED EVER SINCE! Not only did I lose over 65 pounds in less than 10 months, I am the happiest and healthiest, I have ever been! Plus, I have been able to successfully learn how to manage my body and keep the weight off for good!! I am NOT an actress, I am a normal woman who always struggled with her weight! This program really works if you follow it and you are willing to find the foods that don’t work for your body and stop eating them!

Here are the pictures of my results…I hope you give it a try and find the same happiness and success that I did.

Tina Z. (Wexford, PA)

Juanita S., Ambridge PA – Lost 43 lbs.

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Northern Connection | October 2015 www.northernconnectionmag.com

dramatic improvement in their overall HEALTH in about a month’s time. According to Dr. Vactor, “I have seen cholesterol numbers, blood pressure and blood sugar levels return to normal in 30 days. People who follow our program as outlined get great results! But I must be straight-forward about our system. You must be dedicated, committed and want results.”

Several different products come with the plan, as well as, a simple, easy-to-follow meal plan that is based on normal food that you can get anywhere and prepare easily for yourself. In addition, they supply pH-balanced, ionized drinking water which is another important part of the system.

Also, exercise is NOT required. Alternatively, the focus, is getting the weight off first, so that exercise programs will help tone and strengthen rather than contribute to the risk of over-exertion from carrying too much weight.

Who is Dr. Michael Vactor, DC? Dr. Michael Vactor is a doctor of chiropractic, and a natural healthcare advocate in the north Pittsburgh area for over fifteen years.

He is also an award winning expert in weight loss management and is frequently featured on KDKA-TV, WPXI, Cornerstone-TV, radio shows and other public speaking venues on health and weight-loss issues. In addition, Dr. Vactor also cares for the players, coaches and families of the Pittsburgh Steelers’ and Pirates’ organizations.

To date, 90-95% of his patients have achieved their weight loss goals. YES, 90-95% of patients have achieved their weight loss goals. Dr. Vactor is so absolutely sure of the results and outcomes of his program, that he offers a GUARANTEE of RESULTS! Dr. Vactor and his family have lived in the Cranberry and Mars area, where he is also devoted to his community and helping his patients reach their goals. Over fifteen years in this community, he would not and could not make any such guarantee claims for weight loss, if they weren’t true.

How to Get Started: If you are serious about losing up to 30 lbs. of extraneous weight, inches off your waist and, most importantly, improving your health in about a month’s time, call for a FREE, in-office review of our revolutionary weight loss system. Our office is conveniently located at 673 Castle Creek Drive Ext., Suite 106, Seven Fields, PA 16046. http://www.drvactor.com Improve your health today! Call now, at 724-742-2700.

If you are one of the first 25 callers to schedule your no cost/no obligation consultation and in office review, and mention you saw Dr. Vactor in the Northern Connection October issue, you will receive a $50 discount good towards any of his guaranteed weight loss programs. Not valid with any other offers and new patients only are eligible. F Individual results may vary, depending on starting weight, adherence to the program and other factors. Complete details of the guarantee can be reviewed prior to starting the program.

www.DrVactor.com 724-742-2700 Dr. Michael Vactor, DC

Advances

(Continued from page 36)

is the most common factor in causing fungal infections. It may lie dormant for years or the nail may start to discolor very quickly. Fortunately, there are now many treatments to cure nail fungus. For example, Antifungal Nail Polish is now available because covering a nail with typical polish traps moisture under the nail, and fungus thrives in warm, moist environments. Also, there is a new and innovative laser treatment for the elimination of toenail fungus. Quick and painless, it has proven to be effective for the treatment of mild, moderate and severe cases of toe-nail fungus. In addition, there is Periodic Debridement by your podiatrist: Regular nail trimming by your foot doctor is the most common treatment for nail fungus and is recommended for diabetics, those taking blood thinners and elderly patients with poor circulation.

When the nails become so thick and deformed that it hurts to wear shoes, this service (which is covered by most insurance companies) is recommended, especially for those who may not be able to heal properly if they injure themselves with home treatment. The treatment you decide to use will depend upon the severity of your toenail fungus. It is always in your best interest to consult your podiatrist to obtain an accurate diagnosis and the best treatment options available.

For more information on these and all the treatments available, contact the Beaver Valley Foot Clinic at 724-772-FOOT (3668) or visit www.BVFootClinic.com.

Varicose and Spider Veins – The field of treating varicose and spider veins is light years ahead of where it was only a few years ago. Today, varicose veins are treated in the office, with A LASER FIBER. The laser fiber is inserted into the diseased vein with a catheter that does not require anesthesia or time off work. After the procedure, patients return to their usual routine and are encouraged to be active.

Patients DO need to wear compression socks following the procedure and even these have evolved to be fashionable and available in a multitude of varieties from chocolate to hot pink to tie-dye and more. Treatment for spider veins has also grown leaps and bounds with now TWO, FDA-APPROVED, injections available. For more information regarding varicose or spider veins, visit the American College of Phlebology at www.phlebology.org. If you have varicose or spider veins, help is available, contact The Vein Institute of Pittsburgh.

The Vein Institute of Pittsburgh, led by Dr. Terrance R. Krysinski MD, RVS, RPhS, who specializes in the treatment of varicose and spider veins, so if you are experiencing these issues, learn more at www.veininstituteofpittsburgh.com or contact them at (724) 934-VEIN (8346) for either of their two locations: 16000 Perry Highway, Suite 2, Warrendale 15086, or 6507 Robinson Centre Drive, Pittsburgh, 15205.

Look for more Advances in Healthcare in our upcoming issue on family health! If you know of additional healthcare treatments and procedures, be sure and let us know so that we can continue to inform and create awareness for the community by emailing NorthCon@consolidated. net or calling (724) 940-2444. F

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IMAGE & STYLE October 2015

Ways to Update Your Signature Look

BY KELLY SMITH

B

reaking out of stale beauty habits is all about change. Change is good. Without it, we would all still be showcasing big hair, frozen with 2 cans of hairspray. But many women are hesitant to break out of their comfort zone when it comes to their customary beauty regimen. Many of my experiences, both personally and through observation of others, have enlightened me to the idea that every now and then we should all make small changes to our appearance. However, don’t be too overzealous or you will most likely end up with everyone thinking that you were the victim of an ambush makeover.

Making even a few tweaks to your beauty rut can make you feel more attractive, and that leads to a more positive attitude and more confidence. Here are some simple no nonsense suggestions to try today: Make your eyes pop – say goodbye to humdrum lashes by adding a pop of color! If you usually wear basic black mascara, try one of falls’ hot hues in navy or teal to add allure. Same with your liner- try one in a matching hue but keep your shadow neutral and let your eyes do the talking!

And don’t forget to beef up those brows! Plump up skimpy spots with a brow pencil and finish the look by swiping a brow comb dusted with a shimmer of your choice.

Lip service – Since most of us are monogamous with our lipstick, this is one of the hardest things to change up, but to be chic a la mode, you’ve got to be willing to kiss your old look goodbye! The best advice I have is to try the exact opposite of your usual look. You may be surprised at how lip color can really pull us out of the comfort zone of an archaic look. If you really like reds, try a coral. If pink is your passion, then swipe on a pretty plum. If you seem to always be a “neutral” girl and just can’t seem to take the leap to color, then start slow by adding just a touch of pink over top.

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Hair it is – you don’t need a big change to make a difference to make a tired hairstyle current. Even the most subtle change will be enough to get people wondering just what’s different. You can try changing your part or even adding a small thin braid along the side of your hair. If you usually wear your hair down, try a very loose side pony-tail.

It doesn’t need to be a stark high one to make a noticeable difference. If you have short hair, try using bedazzled barrettes on one side or add bangs. If you have bangs, try growing them out and use a headband to keep them in place while they grow. Highlights and lowlights are also a great way to subtly update a stale hairstyle.

Modernize your manicure – your nails say a lot about you and the color shape and length are all predictable for most of us. Make your nails suddenly spark attention by trying something you like on someone else but wouldn’t normally choose for yourself. You may just like what you see!

Add an accessory – A change of season is the perfect time to change up your accessories! Some of us tend to stick with dark-colored purses and shoes but this fall, why not dare to be different? A big red bag slung over your shoulder this fall may be just the thing you need to inspire a new shoe purchase of the same color! Likewise with scarves and sweaters, do choose a few that are out of the norm from your comfort zone.

A change in season is the perfect time to adopt a change in your everyday beauty grind. If you stick to the basics of the tried and true and just add few tweaks, I think you’ll be pleasantly surprised at how change can be good for you. It’s time to ditch the look of yesterday and nudge yourself toward your freshest, most avant garde look that at you deserve. But please, leave those cans of hairspray frozen in time along with the frozen big hair. F

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SENIOR LIVING October 2015

TOWN CRIER

October is a Remarkable Month

BY JOE BULLICK

H

ello October! I hope you had a great September. Baseball is still in full swing and the Steelers started their season against the Patriots, and Serena

Williams unfortunately lost her quest to compete in the Grand Slam in tennis.

October gives us the fall season which is big in Pennsylvania. A trillion trees are

waiting to amaze you with their bright, beautiful colors. You have to pick the right time to take your trips to see the bright colors.

October usually was house inspection time at our place. Mom had a list – clean the gutters and drain pipes, and remove leaves and other debris, get our furnace cleaned and checked.

My garden tasks were to harvest before the first hard frost, and to clean up the garden before the first snow fall. One of the jobs I had as young boy was to wash all of the light bulbs; a dusty one can be 40 percent less effective than a clean one.

One of my big jobs as a young boy was to get leaves raked up. I would rake them on a big tarp, and, in my day, we were allowed to burn them.

If you have a wood stove or fire place be sure the stove pipe leading into the chimney is cleaned and any creosote is removed. Check windows that leak because windows are the biggest culprits in heat loss. Check your roof to make sure that no shingles have blown off.

October was a big time for me because I was born on October 15. Mom always had a birthday party for me, the local kids were there. The big one was my sixteenth birthday because that was when I got my driver’s license. Mom and Dad sat me down and discussed the rules: no drinking and driving, minimize distractions, keep your mind on the road, and learn to take care of your car. What is it about today when we get behind the wheel of a car that makes us leave our common sense and patience behind?

According to AAA, incidents of road rage have increased seven percent a year since 1990. In an AAA survey, 60 percent of drivers admitted to losing their patience while driving, so slow down and be a safe driver.

Another great thing about October is Halloween and the little children all dressed up as goblins and in other great costumes.

I used to add reflective tape to kids’ costumes for extra safety at night. If you expect trick-or-treaters on Halloween night, make sure that your path is well-lighted.

Also this month, pick a nice day and take a road trip. A great joy for kids is to go to the local farm and buy a pumpkin, or go to a scary haunted house. Experience the fall weather; it is not too hot and not too cold. Enjoy the World Series and hope that the Pirates are there.

A notable birthdate in October is Eleanor Roosevelt who was born on October 11. Happy birthday to you Libras (Sept. 23-Oct. 22) and Scorpios (Oct. 23Nov. 22). God Bless and I leave you with this – Trust yourself, you know More than you think you do.

– Benjamin Spock

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Happenings for Seniors Free Home Safety Inspection is available for seniors through the Open Your Heart to a Senior program. For info, call Cathy at (412) 307-0069, ext. 3313 or clpschirer@ nhco.org.

Free Services for Seniors through North Hills Community Outreach.

Help with rides to medical appts., grocery stores, yard work. For info, call Cathy at (412) 307-0069 ext. 3313 or Kerry at (412) 449-0151 to schedule an in-home registration visit.

Home Instead Senior Care® is offering a unique approach to help area families in Northwest Allegheny County manage the challenges of Alzheimer’s and other dementias. Free training is available for families at HelpForAlzheimersFamilies.com.

McKnight Meals on Wheels provides home delivered meals to the elderly, homebound and disabled.

Services Ross Twp., Berkley Hills, Swan Acres & part of McCandless Twp. Call (412) 487-4088.

Oasis Intergenerational Tutoring – An Hour a Week Can Change a Child’s Life. For adults 50 & over become a tutor. Training sessions are held on the fifth floor of the Duquesne Light Building. For details, call (412) 232-2021.

UPMC Senior Communities offers independent living & personal care. For details, call 1-800-324-5523.

Support Groups Alzheimer’s Support Group, 10 a.m., 1st Monday of each month, St. Catherine of Sweden Parish, 2554 Wildwood Rd. For details, call Suzie, at (412) 337-6731.

Bereavement Support Group (for Widows/Widowers over 50), 1-2:30 p.m., 2nd & 4th Wed., St. Sebastian, Haber Hall. To register, call (412) 366-1300.

Paramount Senior Living at Cranberry Alzheimer’s Affiliated Support Group meets 3 p.m., the 1st Mon., of every month, and 2 p.m., the last Friday.

Contact Pam, at (724) 779-5020.

Health & Wellness

Senior Meetings AARP #2991, fall monthly meetings, noon, Oct. 15 & Nov. 19, at Northmont Presbyterian Church at Perry Highway and Perrymont, in McCandless.

A small luncheon is offered for a nominal fee. Trips and our December Christmas Party will be discussed. Visitors and prospective members are welcome.

Cranberry Senior Citizens Club for residents 55+ meets at 1 p.m., the 2nd Tues., of the month in the Cranberry Municipal Center. Call (724) 816-4977 for info and programs.

Friendship Groups for Visually Impaired, Men’s Group meets every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds.,1-3:15 p.m., Monthly Meeting 2nd Thurs. of each month 1:15-3:15 p.m., The Lunch Bunch meets 4th Thurs. of every month 11 a.m.-1:30 p.m., The Talking Book Club meets 1st Mon. of each month 1-2:30 p.m. For info, call (724) 444-0064.

Primetimers, noon, first Thurs of the month, Christ Church Grove Farm, Ohio Twp. Call (412) 741-4900 or visit http://www.ccgf.org.

www.northernconnectionmag.com

APPRISE, is offering Free Medicare Open Enrollment appointments, Oct. 27, Orchard Hill Church, 2551 Brandt School Rd., & Nov. 5, AGH Suburban General Hospital, 100 S. Jackson St., Bellevue.

For an appt., call (412) 661-1438.

Entertainment & Social Events Saint Alexis Over 50 Trips & Events, Nov. 20, Light Up Night; Sound of Music, March 2016; New York City trip; June 2016. Contact Rose at (724) 728-2563 or Janet at (724) 8695339.

UPMC Senior Champions dinner & auction, 5:30 p.m., hors d’oeuvres & auction, 7 p.m., dinner, Omni William Penn Hotel. For tickets, visit Showclix.com.

Seminars A Day of Health for Seniors, 1-3 p.m., Oct. 12, UPMC Seneca Place, Saltsburg Rd., Verona. RSVP for this free event, call (412) 798-4618.

The Do’s and Don’ts of Dementia, 6:30-8:30 p.m., Nov. 17, CCAC North Campus. Presented (Continued on page 44)

Northern Connection | October 2015

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Senior Happenings (Continued from page 43)

by UPMC Passavant Foundation.

Register at (412) 369-3701 or visit PassavantHospitalFoundation.org.

Retirement Planning Today, for adults ages 50-70, 9 a.m.-noon, Oct. 3 & 10 or 6:30-9:30 p.m., Oct. 6 & 13, La Roche College. For details, visit http:// www.laroche.edu/

Spiritual

North Hills Community Outreach’s Faith in Action program is seeking Senior Companion volunteers. For details, contact Nancy, at (412) 307-0069 or nljones@nhco.org.

North Hills Community Outreach needs volunteers for their senior programs. For details, contact Patti, at (412) 408-3830 ext. 3204.

2nd Act, 9:30-11:30 a.m., 2nd Thurs., runs thru May 12, Orchard Hill Church, Brandt School Rd. For adults ages 55+ worship time through music and prayer. For details, (724) 935-5555.

Open Your Heart to a Senior volunteer orientations, 2 p.m., Oct. 8, Cooper Siegel Library; 9:30 a.m., Oct. 20, AGH Suburban Campus; 6:30 p.m., Nov. 12, Eat N Park Mills Mall; 9 a.m., Nov. 18, Panera Bread. For details, visit oyhs.org.

Volunteer Opportunities:

Pittsburgh Friendship Group is looking for volunteers to help visually impaired seniors. No experience is necessary. Call (724) 444-0064.

Drivers Urgently Needed for Volunteer Shuttle Service, NHCO, in partnership with Allegheny County and St. Margaret Foundation. The new shuttle will pick up seniors on various days on the Route 28 corridor for local UPMC medical appts.

No special license is required and training is provided. Contact Kerry at (412) 449-0151 or kkmulhern@nhco.org.

Hope Hospice is looking for volunteers to visit Hospice patients.

For details, call (412) 367-3685.

Fall yard work help needed for seniors countywide. Call the United Way helpline at 2-1-1 or email allegheny@openyourhearttoasenior.org.

Volunteer drivers are needed for various programs to help seniors.

For details, call (412) 307-0071 or allegheny@openyourhearttoasenior.org.

Look for it wherever you find Northern Connection

CALL now to reserve your advertising space for the next issue!

724-940-2444

www.pittsburghfiftyfiveplus.com

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A Fun-Filled Afternoon Oct. 17 at the St. Barnabas Charities Fashion Show & Luncheon

WPXI-TV’s Courtney Brennan will emcee, and the fashion show will feature designs by Kiya Tomlin.

Shopping. Prizes!

Fashions. Food & Fun!

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alling all mothers, grandmothers, sisters, daughters and girlfriends - Join us Oct. 17 at the Kean Theatre in Gibsonia for a fun-filled day at St. Barnabas Charities’ annual Fashion Show and Luncheon. See the latest fall fashions on the runway and shop specialty retailers selling unique apparel and accessories, along with beautiful hand-crafted gifts. You can also enter to win exciting raffle prizes, including designer purses and lavish gift baskets.

Proceeds benefit the St. Barnabas Free Care Fund that provides more than $6 million in free care each year to those in need.

Reserve Tickets Now!

• Lunch, Shopping & Fashion Show: $40 • VIP for a Day: $75 Beat the crowd, doors open early for VIPs! Champagne lunch, private dining, informal modeling, priority seating.

11 a.m. Shopping & Lunch 2 p.m. Fashion Show 3 p.m. Raffle Prizes

Call 724-444-5521 or online StBarnabasCharities.com The Kean Theatre 5847 Meridian Road Gibsonia, PA 15044 www.northernconnectionmag.com

Northern Connection | October 2015

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HAPPENINGS October 2015

Deadline for submissions is by the 12th of the month prior to publication.

October 2015 Happenings North Happenings Mondays

of the month, North Hills Community Baptist Church, 7801 Thompson Run Rd. Visit www. facebook.com/NPMOMS.

Chisel and Chips Carvers of North Pittsburgh meetings, meets 6:30-10 p.m., the 2nd Monday of every month, Parkwood United Presbyterian Church, 4289 Mt. Royal Blvd., Allison Park. Call (724) 940-0034.

Thursdays

Greater Cranberry Barbershop Chorus, meets every Monday at 7 p.m., Mars Alliance Church, Rt. 228. Visit Bogmeisters.com.

Arts & Entertainment

Greater Pittsburgh Civil War Round Table meets the 3rd Monday of every month 7 p.m., Hampton Township Community Center, 3101 McCully Rd., Allison Park. Free & open to the public. Call, Bob or Margie (724) 625-2329.

Legacy Theatre Movies, 2 p.m.

Mondays, Little Boy, Oct. 5; The Age of Adeline; Oct. 12; I’ll See You in My Dreams,, Oct. 19, Tomorrowland, Oct. 26, 700 Cumberland Woods Dr., McCandless. Visit http://www.thelegacylineup.com/movies/

Tuesdays North Pittsburgh Mother of Multiples meeting, 7:30 p.m., 3rd Tues.,

Cranberry Women’s Club, meets 7 p.m. the 2nd Thurs of the month, Cranberry Library Meeting Room. Contact Sandy, (724) 779-1854.

Cabaret Theatre: Tommy Tune, 7:30 p.m., Oct. 5, 655 Penn Avenue. For tickets, call (412) 456-6666 or TrustArts.org.

Children’s Theatre: 2 p.m., Alexander Who’s Not Not Not Not Not Not Going to Move, Oct. 18 & 10:15 a.m., Oct. 19, Byham Theatre and 7 p.m., Oct. 23 & 11 a.m., Oct. 24, Marshall Middle School, Caps for Sale: The Musical, 2 p.m., Nov. 15 & 10:15 a.m., Nov. 16, Byham Theatre, 2 p.m., Nov. 22, Seneca Valley Intermediate. For tickets, call (412) 456-6666 or TrustArts.org.

Cranberry Township Park & Recreation has partnered with Keystone State Music Theater, classes are available for kids ages 2.5 to 12 yrs. that run thru Dec. Visit http://www. keystonestatemusictheater.org/, or call (724) 779-4FUN.

Hillman Center for Performing Arts at Shady Side Academy upcoming shows: King Michael: A Glorious Tribute to the King of Pop, 7:30 p.m., Oct. 17; Cas Public: Symphonie Dramatique, Nov. 14. Purchase tickets at, (412) 968-3040 or www.thehillman.org.

Legacy Theatres shows: Elvis Tribute: One Night With You, 7:30 p.m., Oct. 17; Agatha Christie’s The Mousetrap, 7:30 p.m., Nov. 14 & 21 & 2 p.m., Nov. 15 & 22; Johnny Angel & the Halos Christmas Show, 7:30 p.m., Dec. 5; Sinatra: A Century of Song, 7:30 p.m., Dec. 12. For tickets, 1-877-987-6487 or thelegacylineup.com.

Philharmonic Concert, Music in Motion, 8 p.m., Oct. 23, Succop Theatre in Butler; 7 p.m., Oct. 24, Mt. Alvernia in Millvale.

For details, visit www.pghphil.org.

Pittsburgh Dance Council performances: Nrityagram Dance Ensemble, Oct. 3; Aakash Odedra Company, Nov. 6. For info, call (412) 4566930 or TrustArts.org/dance.

Ukraine Symphony Chamber Orchestra & Chorus, a ministry of Music Mission Kiev, 7:30 p.m., Oct. 26, Mars Alliance Church. Adult tickets sold at the door, children & students are free. For details, call (724) 772-1063.

Health & Wellness Allegheny Health Network, Wexford Health & Wellness Pavilion: October events: Tai Chi for Health Classes 11 a.m., Mondays; Weight Loss Informational 5:30 p.m., Weds; Wexford Childbirth Prep & Birthing Skills, 9 a.m.5 p.m., Sats; Prenatal Yoga, 6:30 p.m., Tues; Wexford Getting Ready for Breastfeeding, 6 p.m., Wed. Call (412) 362-8677 or visit http:// www.ahn.org/locations/healthwellnesspavilion.

Food Allergy Research & Education Conference, 9 a.m.-5 p.m., Oct. 10, in the John G. Rangos Sr. Conference Center on the Children’s Hospital campus. For details, visit www.chp.edu/pghfa.

Lupus Events – Oct. 3, Fall Education Seminar, 9 a.m., Grand Concourse; Lopin for Lupus Get-a-Gold Futurity & Open Show, Pure Gold Equestrian Center in Salem, Ohio. Visit www.lupus.pa.org.

The Non-Alcoholic Fatty Liver, 6:30-8:30 p.m., Oct. 20, CCAC North Campus.

Sponsored by Passavant Hospital Foundation & CCAC. Register at (412) 369-3701 or visit PassavantHospitalFoundation.org.

P.A. ERBE & Associates Inc.

Accounting & Tax Preparation Service for Personal & Business Income Taxes

Penny Ann Erbe

Enrolled Agent Federally Authorized Tax Practitioner

412-487-1009

4767 William Flynn Highway Allison Park, PA 15101-2456

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Outreach Community Auto (a program of North Hills Community Outreach) is accepting old vehicles. For details, call (724) 443-8300 or www.communityauto.org.

Expand your outreach at Treasure House Fashion, 8035 McKnight Rd. Shop, volunteer or donate. For info, call (412) 364-3256 or www.thfashions. org.

Nativity Lutheran Church, 4517 Mt. Royal Blvd. in Allison Park is now a donation site for non-perishable groceries for North Hills Community Outreach for its three food pantries. Drop-off hours are 9 a.m. to 1 p.m.

Visit, www.nativitylutheranchurch15101.org.

North Hills Community Outreach Food Collection begins Oct. 12, need stuffing & pumpkin pie mix, instant mashed potatoes…

Thanksgiving canned goods. Donations accepted thru Nov. 13. Call (412) 487-6316, or www.nhco.org.

North Hills Community Outreach Winter Coat Drive began Sept. 1 runs thru Oct. 30. Drop donations off NHCO, 1975 Ferguson Rd., Hampton.

Call (412) 487-6316, opt. 1 or vdburst@nhco. org.

North Hills Food Bank, 10 a.m.1:45 p.m. every Tues & Thurs, rear parking lot of Hiland Presbyterian Church, 845 Perry Highway. Call, (412) 366-7477 or www.northhillsfoodbank.com. Donations always welcome.

Winter Outer Ware Drive for the benefit of Coats for Kids Campaign runs thru Nov. 18. Need new winter outerwear (gloves, hats etc.), sweaters, sweat shirts/pants, gift cards, monetary donations. Drop donations off at Famous Footwear in Gibsonia, Cranberry & Pgh. Mills. Sponsored by Knights of Columbus Council #10411, St. Catherine of Sweden.

Support Groups Bereavement Support Group, Beyond Bridge to Hope, 7-8:30 p.m., 2nd Wed., of every month, Passavant Hospital Conference Center, McCandless Twp. Free of charge, no registration is necessary. Call (412) 748-6640.

Bereavement Support Group (for widows/widowers over 50), 1-2:30 p.m., 2nd & 4th Wed. Hosted by St. Sebastian Parish, Haber Hall. To register, call (412) 366-1300.

Bereavement Support Group in the North Hills, 10-11:30 a.m., 2nd & 4th Thurs. of each month, St. Paul’s United Methodist Church, 1965 Ferguson Rd., Allison Park. Call Heritage Hospice (724) 334-6600.

Breast Cancer Support Group, 6 p.m., 2nd Wed., of every month, Allegheny Health Network-Wexford Health & Wellness Pavilion. RSVP at (412) 622-1212.

Bridge to Hope, 7-8:30 p.m., every Wed., of the month, Passavant Hospital Conference Center, McCandless Twp. For drug & alcohol addiction. Phone, (412) 748-6640.

Cancer Support Group, 5-6 p.m., 4th Mon., of every month, Allegheny Health Network’s Wexford Health + Wellness Pavilion, 12311 Perry Hwy. Register at (412) 622-1212.

Lupus Foundation meetings, 7-8:30 p.m., every 3rd Tues, UPMC Passavant Hospital, 9100 Babcock Blvd., Donor Hall. Call (412) 261-5886 or ccallen92@aol.com.

Professional Counseling for seniors, families & kids, for those who can’t afford counseling or lack healthcare coverage. Call (412) 366-1300 or www.anchorpointcounselingministry.org.

S.P.I.N. For Single Moms: 1st & 3rd Weds, Oct. 7-May 18 (Single Parent Information Network). For info regarding this FREE group contact Joan at (412) 366-1300 x118.

Cheeseman Farm

Women’s Self Care Support Group, 10:30 a.m.-noon, Sats., Anchorpoint Counseling. Call (412) 366-1300, ext. 129 or www.anchorpointcounselingministry.org.

Counseling Ask the Attorney, free legal consultation for low-income families. Sessions are 7 p.m., Oct. 14, NHCO, Allison Park; Nov. 11, NHCO, Millvale. Call (412) 408-3830 or hzgibbs@nhco.org.

(Continued on page 48)

Cranberry Turkey Chase The 4th Annual Cranberry Turkey Chase 5K which benefits Seneca Valley Cross Country and Gleaners Food Bank will be held 9 a.m., November 26, in Graham Park, Cranberry Twp. This is a great way to kick off one of the best days of the year ~ not to mention, burning off calories to start your Thanksgiving feast! Join the fun Thanksgiving morning, there will be age group awards for the 5K. Pre-registered runners will receive a t-shirt. The race will be capped at 1,000 runners. Don’t be a turkey, register early to reserve your space! Follow the online application for the discount on either race. Register at “Runsignup”...

Seneca Valley Cross Country Turkey Chase.

Sponsorships are available in exchange for free advertising. For details, email Kathy Hensler at kbrhens@zoominternet.net.

Portersville, PA 16051

www.cheesemanfarm.com Pumpkin Festival 2015

Cheeseman Fright Farm*

Oct. 4 – Nov. 1 Saturdays & Sundays Hayrides to the Pumpkin Patch 11:00 am - 5:00 pm $4 per person (2 and under FREE)

Fridays, Saturdays & Sundays in October

Pumpkins, gourds, corn stalks, petland, Haymaze, straw tunnel & snack bar.

Oct. 1 – Oct. 31 Groups by Reservation/School Field Trips Monday – Friday 9:00 am – 3:00 pm $6 per person* *includes FREE small pumpkin

Closing Weekend Saturday, Oct. 31 $16 per person For groups of 25 or more call for details Begins at dark and will be open to 10:00 p.m. or until the last ticketed guest has ridden. *Not recommended for young children 12 & under must be accompanied by adult

VISIT WWW.CHEESEMANFARM.COM

Open Every Friday-Saturday-Sunday in October

FOR DETAILS CALL: 724-368-3233 FOR RESERVATIONS

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HAPPENINGS October 2015 Berkley Hills Lutheran Church is offering it Stephen Ministry Program for people experiencing grief, divorce, cancer, illnesses, job loss, loss of home, military deployment & other life struggles. Free & confidential program for people of any faith. Call (412) 486-4010 or www.bhlc.org.

Group Services, Intensive Outpatient Program, 5:30-8:30 p.m., M,W, Th.,Therapy Group 6-8 p.m., Tues., Family Only Group 7:30-9:00 p.m., 2nd Tues, Psycho-educational Support Group 7-9 p.m., 4th Mon. Contact Anita at 412-215-7967, pened1@aol.com, or www. anitasinicropemaier.com.

Professional Counseling, need someone to talk with but can’t afford it or lack health coverage. Call Anchorpoint Counseling Ministry, (412) 366-1300.

Networking AM Spirit Cranberry Chapter, a business networking group, meets 7:15 a.m. every Wed, at North Park Deckhouse, Rt. 19, Cranberry Twp. Call Glen at (412) 916-8699.

AM Spirit Wexford Chapter, a business networking group, meets 7:15 a.m. every Mon, at Eat N’ Park, Franklin Village.

Call Glen at (412) 916-8699.

Cranberry Chapter of Women’s Business Network meets, 7:30 a.m., Thurs., Oct. 1 & 15, Cranberry Community United Presbyterian Church, Cranberry Twp. Call Chris at (412) 735-9494.

Cranberry High Noon Toastmasters Club meets at noon every Mon., Pella Windows Training Center, 230 Thorn Hill Rd., Warrendale. Visit http:// cranberryhighnoon.toastmastersclubs.org/.

Criders Corner Chapter of Women’s Business Network meets, noon, Thur., Oct. 8 & 22, The Sports Grille, 1294 Freedom Rd. Call Annette at (724) 316-8005.

Friday Morning Connections - join the Pittsburgh North Regional Chamber at 7:30 a.m. every Friday, at Hosanna Industries’ new Gibsonia location: 3930 Dickey Rd., Gibsonia.

Free networking, guests are welcome. Email hschwartzbauer@pghnorthchamber.com.

North Allegheny Special Ed. Parent Networking meetings, 9:30 a.m., Oct. 16, Nov. 13, at North Allegheny High School Baierl Center. For info, visit http://www.nasepng. org/.

North Hills Chapter of Women’s Business Network meets, 9 a.m., Fri., Oct. 2 & 16, Eat N’ Park, Rt. 8 & Saxonburg Blvd, Etna. Call Pat at (412) 486-8938.

Sarver Chapter of Women’s Business Network meets, 11:30 a.m., Thur., Oct. 1 & 15, Savor in Sarver, 123 Malone Drive. Call Michele at (724) 353-2431.

Wexford Chapter of Women’s Business Network meets, 8 a.m., Tues., Oct. 13 & 27, Atria’s Restaurant, Wexford. Call Judith, at (412) 848-7986.

Volunteer Opportunities American Cancer Society is looking for volunteers to drive cancer patients who are undergoing treatments to & from their appts. Interested volunteers call (412) 919-1100 or emailsharon.stalter@ cancer.org.

Hope Hospice is looking for volunteer for their patients. Volunteers don’t necessarily have the time, just have the heart! Call (412) 367-3685.

Greater Pittsburgh Literacy Council volunteer tutors needed to work with adult literacy students on basic literacy skills, 4 hour/week commitment. Free tutor training provided. Call (412) 393-7600 or http://www.gplc.org/become-avolunteer.cfm.

North Hills Community Outreach Volunteer Orientation, 10 a.m., Oct. 15, NHCO Millvale; Nov. 12, NHCO Allison Park. Call (412) 408-3830 ext. 3204 or pmferraro@nhco.org.

Volunteer tutors needed to work with adult literacy students on basic literacy skills. 4 hour/week commitment. Free tutoring training provided.

Call Greater Pittsburgh Literacy Council, (412) 393-7600 or http://www.gplc.org/become-avolunteer.cfm.

Volunteer Tutors Needed for children struggling with school work. Call Anchorpoint Counseling Ministry, (412) 366-1300 or www.anchorpointcounselingministry.org.

School Events, Courses & Symposiums Community College of Allegheny North (CCAC) Job Fairs: 9 a.m.-1 p.m., Oct. 7, Boyce Campus; 9:30 a.m.-1 p.m., Oct. 21, Allegheny Campus; 9:30 a.m.-1 p.m., Oct. 28, South Campus; 9 a.m.-1 p.m., Nov. 4, North Campus. Visit http:// www.ccac.edu.

Design Dialogue Speaker Series, 6:30 p.m. (5:30 p.m. reception), Oct. 8, Pittsburgh Opera House. Sponsored by La Roche College Interior Design Advisory Board.

Visit www.designatlaroche.com.

Dinner Theatre, 6-9 p.m., Nov. 13, Doin’ Dunbar as “Lias” Mother; Dec. 11, The Civil War Experience, Muriel McCarl Gallery, St. Vincent. Visit www.mccarlgallery.org.

Providence Heights Alpha Open House, 1-3 p.m., Oct. 4, 9000 Babcock Blvd., Allison Park. For info, call (412) 635-6317 or www.alphaschool.org.

Toddler (ages 2-3) and PreK (ages 4-5) Classes, Oct. 13 at the Aviary. For details, call (412) 258-9439 or education.programs@aviary.org.

Seminars & Workshops Budgeting workshop, 9:30-11:30 a.m., Oct. 20, NHCO, 2nd Floor Millvale Community Center, 410 Lincoln Ave. Free & open to the public. Register at (412) 408-3830 ext. 3217.

Divorce Workshop, 8:30 a.m.-12:30 p.m., Oct. 17, Medallion Wealth Management, 2605 Nicholson Rd., Franklin Park. Cost $35, pre-register at (724) 493-9695.

Legacy Theatre Seminars: Haunted Pittsburgh, Oct. 6; North Hills Road Show, Oct. 20. Open to the public. For tickets, call 1-877-987-6487.

Newsmakers and Newsmaking Today, 9:30 a.m., Oct. 13, Fox Chapel Presbyterian Church. Speaker: Daniel Simpson, associate editor of Pittsburgh Post Gazette.

Sponsored by AAUW. Open to the public. For info, email lbtotten@comcast.net.

Organizing Mindfully workshops, 9 a.m.-noon, Oct. 10, 17 & 24, CCAC Allegheny Campus. Call (412) 996-0111 or email joyce@joycewilde.com.

Psychic Investigators - Suzanne & Jean Vincent, 6:30-8 p.m., Oct. 21, Northern Tier Library, 4015 Dickey Rd., Gibsonia. Register at (724) 449-2654 and 6-7:30 p.m., Tues., Oct. 27, Cranberry Library.

Register at (724) 776-4806. Murder Mysteries, Ghost Stories and Haunted Places. Bring a food donation for a cat or dog for the Butler County Humane Society.

Transform Your Life with Big Results Workshop, 8:45 a.m.-1 p.m., Oct. 24, RIDC Park in O’Hara Twp. Call (412) 781-8773 or www.CarolABriney.com/seminar.

You’re Not Alone: A Workshop for Families Affected by Substance Use & Addiction, 8 a.m.-12:30 p.m., Oct. 3, Passavant Hospital Foundation Conference Center. Sponsored by the Bridge to Hope. Pre-register at (412) 748-5120.

Veterans Cannon Ball Gala, 5:30 cocktails, 7 p.m. dinner, Nov. 14, Soldiers & Sailors

2015 MomCon

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ponsored by Howard Hanna, The Motherhood, Sewickley Academy and Kidsburgh, 2015 MomCon is a conference for motivated and creative women - who work inside the home or out. Features empowering keynotes and workshops from local and national leaders.

Saturday, November 7; 9 a.m. - 4 p.m.

Doubletree by Hilton Monroeville 101 Mall Blvd., Monroeville, 15146 $95 registration fee. Childcare is available for an additional cost.

For more information, visit http://themomcon.com/

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Memorial Hall & Museum. 2015 Friend & Patriot of the Year “Rory A. Cooper, Ph.D., after-party concert by “The Businessmen.” Visit www.soldierandsailorshall.org.

North Pittsburgh Quilts of Valor meets 7-9 p.m., 2nd Mon., of the month, Quilt Company, Middle Rd., Allison Park.

Call (412) 487-9532 or www.qovf.org.

Pennsylvania Community-Based Programs Awarded VA Grants to Support Disabled Veterans in Adaptive Sports at Slippery Rock University. Visit www.va.gov/ adaptivesports.

Veterans Discover HOPE Here-Career, 3rd Wed., 6:30-8:45 p.m., Cranberry Twp., Municipal Building, 2525 Rochester Rd., Cranberry Twp. Free. Call (724) 779-8323, discoverhopehere@gmail.com or www.discoverhopehere.com.

Veterans Fitness Classes 5 Days a week, 4:305:30 p.m., VA Butler Healthcare Auditorium (bldg. 1), 325 New Castle Rd., Butler. Visit www.prevention.va.gov/B_Physically_ Active.asp.

Veterans’ Military Sexual Trauma (MST) Support Group, 10 a.m., Fridays, VA Butler Healthcare.

Call 800-362-8262 ext. 2498.

“Veteran X” mental health & substance abuse recovery program for vets meets 6 p.m., every Mon., at VA Butler Healthcare, Room 213, East South (ES), 325 N. Castle Rd., Butler.

Visit http://www.butler.va.gov/.

The United States Navy Band Commodores Jazz ensemble, 7 p.m., Oct. 25, Soldiers & Sailors Memorial Hall. Visit www.soldierandsailorshall.org.

Fundraisers Cranberry Twp. Lions Club Family Mini-Golf Outing, noon-3 p.m., Oct. 10, Fun Fore All, Rt. 19, Cranberry Twp. Monies raised benefits Leader Dogs for the Blind. $10 per person, includes golf, lunch, and prizes. Contact Chuck at ccaputy@zoominternet.net.

Shepherd’s Door, 6 p.m., Oct. 23, Knights of Columbus in Bellevue. Dinner & a show Church Feud, silent auction, tickets $20 in advance, $25 at the door. Call (412) 761-4310 or jenn@theshepherdsdoor.org.

Dancing Country Knight Line Dancers host a line dance 7-10:30 p.m. every Wed., in St. Athanasius Hall, cost $5 per person. Call, Janine (412) 931-6971 or janine.beley@gmail.com.

Handicapable Square Dancing, 7-8 p.m., weekly on Thursdays, Dorseyville Alliance Church, 3703 Saxonburg Blvd.

For ages 16 & older. Register at (412) 915-8486 or (724) 4432616 or beatty3@consolidated.net.

Holiday Dance Lesson, 7-10 p.m., Oct. 23, Orchard Hill, gym. Call (724) 935-5555 or orchardhillchurch.com.

Saturday Singles Dance. For ages 40+, 8 p.m. to midnight, Oct. 3, Free Pizza Party; Oct. 24, Halloween Costume Party, West View VFW, 386 Perry Hwy. Free dance lesson 7:30 p.m. Call, (724) 316-5029 or www.dancetonight.weebly.com.

tors), Oct. 3 & 24, Nov. 21 & Dec. 19, 129 Ash Stop Rd., Evans City. Nominal fee, must pre-register at 1-866-815-0016.

Yes, You Can Dance! (YYCD) is a special needs ballroom program for teens (16+). Participants meet one hour on Sundays at DancExplosion Arts Center in the North Hills or Steel City Ballroom in the South Hills. Participants are paired with a trained volunteer dance mentor. Call (412) 999-3998 or info@yesyoucandance.org.

Fall Events

Environmental & Gardening

Kathy Parry, “Your Real Food Coach” will be speaking, 7 p.m., Oct. 19, St. Ferdinand Church Education Building – Upper Room. Admission is free. Contact Barb McCarthy at St. Ferdinand with questions (724) 776-1357.

Greybrooke Garden Club meeting, 9:30 a.m., Oct. 14, in Fellowship Hall at Parkwood Presbyterian Church, 4289 Mt. Royal Blvd., Allison Park. RSVP for lunch, call Barbro at (412)296-0538.

Ingomar Garden Club meeting, 10:30 a.m., Oct. 7, Saint John’s Church, 311 Cumberland Rd. For info, call Connie at (412) 367-1113 or csbrecht@hotmail.com.

Rid Your Home of Unwanted Chemicals, Electronic and Freon Appliances (no refrigera-

Hydref Fall Festival, 10 a.m.-4 p.m., Oct. 3, Depreciation Lands Museum, 4743 S. Pioneer Rd., Allison Park. Visit www.

DLMuseum.org.

Knittreat Bedford Springs, Pa has opened registration for Nov 12-15, featuring Kathy Zimmerman and Edie Eckman. Visit www.knittreat.com for registration forms or email knittreat@gmail.com.

Lantern Tours, 6-9 p.m., Oct. 17, Depreciation Lands Museum, 4743 S. Pioneer Rd., Allison Park. For info, visit www.

DLMuseum.org.

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Maker Faire Pittsburgh, Oct. 10 & 11, Pittsburgh North Side. Venues include: Nova Place, Children’s Museum of Pittsburgh & Buhl Community Park. For details, visit makerfairepittsburgh.com.

Oktoberfest, 6-10 p.m., Oct. 2, St. James Catholic Parish, 200 Walnut St. in Sewickley. Menu includes German cuisine and German chocolate cake. Music, entertainment, kid’s games and tractor rides. Call (412) 741-6650 or www.saintjames-church.com.

TOUCH-A-TRUCK, 1 p.m., Oct. 3, at Pine Community Center. See, touch, interact and learn about a variety of vehicles including: a fire truck, police car, tractor, dump truck, ambulance and more. Call (724) 625-1636 or http://twp.pine.pa.us/communitycenter/home.html.

BelaCoop Animal Hospital of North Park’s Annual Fall Festival, FREE fun for the whole family (including well behaved and vaccinated pets, Saturday, October 10th from 1:30 p.m. to 4:30 p.m., 2232 West Hardies Road , Gibsonia, PA 15044 (Continued on page 50)

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HAPPENINGS October 2015

NateWalk Memorial Walk

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arlier this year, the family of Pittsburgh native Nathan Trappuzano established a Memorial Foundation to honor the life of the 24-year old newlywed father-to-be who was murdered April 1, 2014 near Indianapolis, Ind. The foundation’s purpose is to provide financial relief and support to children who have a lost parent.

NateWalk will be held, 11 a.m. (registration 9 a.m.), Oct. 11, Blueberry Hill Park, Franklin Park. Register at, http://www. thenathanfoundation.org/natewalk.

5K Run/Walk Adeline’s Angels 3rd Annual 5K/1 Mile Fun Walk, 9 a.m. 5K, 9:15 a.m. 1 mile family fun walk,registration 7:30 a.m.), Oct. 17, North Park Boathouse. To register, visit Adelinesangels@gmail.com.

Hampton Alliance for Educational Excellence 5K Run & 1-Mile Walk, 9 a.m., Oct. 3, Hartwood Acres. For details, visit hamptonalliance.org.

World of Mae, 5K, 1 mile Fun Run, 10 a.m., Oct. 10, Hartwood Acres. Proceeds benefit Ada Mae Grashow, a little girl with Phelan-McDermid Syndrome, a rare genetic disorder. Visit https://runsignup.com/Race/PA/ Pittsburgh/worldofmae Zombie 5K & 1 Mile Candy Corn Family Fun Run & Walk, 9 a.m. 5K, 10:15 a.m. one mile, Oct. 25, North

Boundary Park, Cranberry Twp. For info or to register, call (724) 935-1650 or email cwheinlein@acig.com.

Sales/Crafts/Flea Mkts Flea Market, 5 p.m.-8:30 p.m., Oct. 2, St. Nicholas, 24 Maryland Ave., Millvale. For info, (412) 821-1893 or (412) 821-4106.

Rummage Sale, 8 a.m.-2 p.m., Oct. 17, Bradford Woods Community Church, 4836 Wexford Run Rd. For info, visit bwcc@consolidated.net.

Sisters of Divine Providence Craft Show Extravaganza, 9 a.m.-3 p.m., Oct. 3, at Providence Heights. Call (412) 635-5401 or pserafini@cdsisters.org.

St. Ferdinand Church Auto Raffle tickets available now thru Nov. 14.

First prize 2015 Mercedes Benz GLK350 SUV,

second prize $3,000 & third prize $1,500 in gift cards. Drawing is Nov. 14. Tickets available at the church office, 2535 Rochester Rd., or (724) 776-2888.

The St. Nicholas Church flea market. 5-8:30 p.m., Oct. 2, 24 Maryland Ave., Millvale. Clothing, household, items, collectibles, holiday items and more. Baked goods for sale. For info, call (412) 821-1893 or (412) 821-4106.

Unique Boutique, 10 a.m.-4 p.m., Nov. 14, Edgeworth Club, 511 East Drive, Sewickley.

Vendors, artists, children/adult clothing sale, gourmet food, home décor & jewelry. Benefits Heritage Valley System’s Community High Risk Pregnancy program. For info, (412) 749-7050 or www.heritagevalley.org.

Gala & Social Events All Saints Women Tea Party, noon2 p.m., Oct. 10, Activities Building at All Saints Church, Dewey St., Etna. Reservation deadline is Oct. 4. Call Cathy, at (412) 781-4788.

Anchorpoint Golden Anchor Gala, 5:30 p.m., Oct. 21, Le Mont Restaurant.

For info, call (412) 366-1300 or visit anchorpointcounselingministry.org

Spook-tacular Events Halloween Party in the Park, 2 p.m., Oct. 24, Pine Community Park. Enjoy ghost stories, a hayride, bonfire, crafts, and a costume parade and contest. Call (724) 625-1636 or http:// twp.pine.pa.us/communitycenter/home.html.

Holiday Happenings Pittsburgh Mercy Reindeer Ball, 4-7 p.m., Dec. 6, the Westin Convention Center Pittsburgh Hotel, 1000 Penn Ave. Holiday gala, storybook characters, craft making, Santa’s arrival. Purchase tickets at www.pmhs.org/events.

Library Northland Library Fall Book Sale, 9 a.m.-4 p.m., Friday, Oct. 2 & Saturday, Oct. 3, 1-4 p.m., Sunday, Oct. 4, ($5 Bag Sale) Call (412) 366-8100 or visit www. northlandlibrary.org.

Northland Library Events: Genealogy Lock-in, 6:30-10 p.m., Oct. 16; Secure Your ID Day Identity Theft Prevention, 10 a.m., Oct. 17; Halloween Family Storytime, 2 p.m., Oct. 25; Owl’Oween Pumpkins, Owls & Bats, 6-8 p.m., Oct. 28, 300 Cumberland Rd., McCandless. Call (412) 366-8100 x103 or www.northlandlibrary.org.

Shaler North Hills Library Book Sale Blow Out, 10 a.m.-4:30 p.m., Sat, Oct. 10 & Sunday, Oct. 11, ($5 Bag Sale). Call (412) 486-0211 or visit shalerref@einetwork. net.

Shaler North Hills Library Events, Saturday Sensory Storytime, 10:15 a.m., Oct. 10; Halloween Family Fest, 6:30-8:30 p.m., Oct. 16; Skulls to Know, 7 p.m., Oct. 17; Soapmaking Workshop, 10 a.m.-5 p.m., Oct. 24. Call (412) 486-0211 or visit shalerref@einetwork.net.

Free events for October Foods That Fight Disease: Are you tired of taking medications in order to stay healthy? Come attend our free cooking demo and learn what foods help to fight off various diseases to keep you healthy and strong.

October 6, 2015 – 12 p.m. to 1 p.m. healthycookingforlife@wpahs.org Health for Her – What’s New in Breast Care: Get expert advice about the latest research and progress in breast cancer detection and care, breast surgery and support groups from our team of medical professionals.

October 20, 2015 6:30 p.m. to 8 p.m.

Mary Beth Malay, MD & William Poller, MD 412.469.7002

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Northern Connection | October 2015 www.northernconnectionmag.com

Mammogram screening: Ladies, don’t have time during the day to get a mammogram? Stop by for mammogram screening.

October 20, 2015 – 5 p.m. to 9 p.m.

412.330.4469 Community doc talk: Snoring isn't always cute - sleep-disordered breathing in children: Learn how to recognize sleep disordered breathing in children and how it can be managed.

October 22, 2015 6 p.m. to 8 p.m.

Farrel Buchinsky, MD 412.330.4469 or ahnwexford.org Cancer Support Group: You are welcome to join our free cancer support group which meets the fourth Mondays of every month!

Newly diagnosed cancer patients, family members and survivors are welcome.

October 26, 2015, 5 p.m. to 6 p.m.

412.622.1212

TRIVIA CONNECTION

Hometown Heroes Trivia Athletes Born in the Pittsburgh Area

BY PAULA GREEN

1. Where did Dan Marino play high school football?

2. This former Steelers running backs coach holds the distinction of being the only coach to work for both Chuck Noll and Bill Cowher.

3. Name the West Allegheny High School graduate, who was a Pitt quarterback and also played in the NFL. 4. This New Castle native, former baseball outfielder and former Pittsburgh Pirates manager won a World Series with the Buccos.

5. This hometown lady is the head coach for the women’s basketball team at the University of Pittsburgh.

6. He is the owner of the NBA’s Dallas Mavericks who was born in the Burgh.

7. Mike Ditka was born on October 18, 1939 as Michael Dyczko in this area of Pittsburgh.

8. This Sewickley native was head coach of three NFL teams, the Los Angeles Rams (twice), Seattle Seahawks, and Buffalo Bills.

9. He’s an American racing driver and team owner, born on May 24, 1958. He operates teams on the IndyCar Series, NASCAR Sprint Cup Series, and Tudor United SportsCar Championship.

10. This Ellwood City native is the head men’s basketball coach for the University of Arizona Wildcats.

11. He’s a retired soccer forward who was a member of the U.S. men’s national soccer team at the 1989 FIFA U-16 World Championship and also played at the 1996 Summer Olympics.

12. This Butler native and MLB player has played every position on the field in the major leagues, including pitcher. At one time, he played for the Pirates; currently he is with the Miami Marlins.

13. What high school did NFL coaches Marty Schottenheimer and Marv Lewis attend?

14. Name the Pittsburgh born sports broadcaster who invented the “Terrible Towel.”

15. This American swimmer is best known for her medalearning performances at the 2012 Summer Olympics in London. She won three gold medals, one silver and one bronze. F Sources: http://www.databasefootball.com/players/player_bystate. htm?state=PA, http://www.maxpreps.com/news/top-10-legendary-pennyslvanaiquarterbacks, http://www.ranker.com/list/olympic-athletes-born-in-pittsburgh/, http://www.wikipedia, http://www.sports-reference.com/olympics/friv/birthplaces.cgi?id=7645, http://www.biography.com/people/groups/birth-city-pittsburgh Answers: 1. Central Catholic 2. Dick Hoak 3. Tyler Palko 4. Chuck Tanner 5. Suzie McConnell-Serio 6. Mark Cuban 7. Carnegie 8. Chuck Knox 9. Chip Ganassi, Jr. 10. Sean Miller 11. A.J. Wood 12. Don Kelly 13. Fort Cherry 14.

Myron Cope 15. Allison Schmitt

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ittsburgh Pirates’ second baseman Neil Walker, Columbus Blue Jackets hockey player Brandon Saad and World Cup women’s soccer player Meghan Klingenberg not only hail from Pittsburgh, all three of these athletes graduated from Pine-Richland High School.

A few North Hills natives that played in the National Football League were North Allegheny graduates Gregg Garrity and Mike McMahon. Mark Kelson and LaVar Arrington are North Hills High School graduates. There are many more outstanding athletes born in Pittsburgh and its surrounding regions. This month, we’ll take a look at some of these local sports players.

In the NFL, there were several quarterbacks – Charlie Batch, George Blanda, Gus Frerotte, Rich Gannon, Bruce Gradkowski, Terry Hanratty, Jim Kelly, Dan Marino, Joe Montana, Joe Namath, and Johnny Unitas.

Other NFL players from the Burgh are – Jack Butler, Tony Dorsett, Roger Duffy, John Frank, Ty Law, Dave Logan, Mike Logan, Curtis Martin, Chukky Okobi and Terry O’Shea. NFL coaches from our area include – Bill Cowher, Marv Lewis, Mike McCarthy, Marty Schottenheimer, Joe Walton and Dave Wannstedt. The owners of the Steelers, the Rooney family, hail from the Burgh as well.

Baseball has pitched its share of Pittsburgh natives. They include – Buddy Bell, Ken Griffey Sr., & Jr., Dick Groat, Art Howe Jr., Bill McKechnie, Bob Moose, Stan Musial, Frank Thomas, Honus Wagner and John Wehner.

Bouncing over to basketball – Pittsburgh natives include – DeJuan Lamont Blair, Swin Cash, Chuck Cooper, Ken Durrett, Dave Feitl, Armen Gilliam, Paul Grant, Tim Grgurich, Don Hennon, Billy Knight, Maurice Lucas, Dave Piotek, Maurice Stokes and Jack Twyman.

Shooting our way through hockey players, hometowners are – Riley Barber, Matt Bartkowski, Nate Guenin, Grant Lewis, Ryan Malone, Gerry O’Flaherty, Dylan Reese, Vincent Trocheck, R.J. Umberger and Mike Weber.

Pinning down local wrestlers – there’s Eric Angle, Kurt Angle, Johnny DeFazio and Shane Douglas. Boxer, Paul Spadafora is from McKees Rocks and is even nicknamed “The Pittsburgh Kid.” Taking a swing at golfers, they don’t get much more famous than Latrobe’s own Arnold Palmer.

Since we putted our way around local sports heroes, we must now follow through with this hometown athletic quiz.

Get set to knockout these questions, because it’s time to get a little trivial…

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SUPPORT OUR TROOPS October 2015

38th Annual Veterans Diabetes March and Veterans Recognitions

BY PAULA GREEN

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his year marks the 38th year that the Veterans’ March for Diabetes will be held. The 100-mile trek from Erie to Pittsburgh will take place October 9-11. According to the National Diabetes Association 29.1 million Americans, or 9.3% of the population, have diabetes. “Twentyfive percent of our veterans have diabetes.

Nine million diabetics have registered with the VA hospitals and 6.5 million diabetics are seen at the VA’s each year,” said Bob Mandera, Dept. of Pennsylvania diabetes chairman.

Come rain or shine, these determined folks march for a cure. This year’s march is being held in special memory of Gregg S. Frank, who recently died at age 49 from complications of diabetes. Frank was a 24-year member of the Army reservist 99th Arcom, Penna. He was committed to the American Diabetes Association and was involved in all of their fundraisers. Last year’s march raised $44,000 for diabetes research. The past 37 previous marches have raised over $2 million for the war on diabetes.

The march team is made up of Department of Penna., veteran members:

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Commander Glenn Umberger, Quartermaster John Getz, Membership chairman Cecil Dennis, Commander Post #709 Len Colazzi, past Commander Post #8386 Scott McKenzie, Bob Mandera, Tony Powell, Glenn Snyder, Mike Boris, Post #2435 (Mac) Rich Adams and 17-year veteran of the marches, Dan Casciato.

Pennsylvania District #21 is co-sponsoring the march. For the 30th year in a row, West View Post #2754 will escort the marchers across the finish line. Colorguards from Meadville will greet the marchers and Mercer Post #6345 provides steak dinners and breakfast for the marchers.

Contributions can be made to – Erie Diabetes March c/o Dept. of PA VFW, 4002 Fenton Ave., Harrisburg, PA 17109.

A few veterans’ tributes were recently held in the Pittsburgh area. Community College of Allegheny County sponsored a “Notes and Coats” drive on 9/11 in remembrance of those lost on that day, and also in honor of those who serve. The fundraiser was held for the benefit of homeless veterans and first responders in need. The Student

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Life and Military and Service offices on the CCAC North, South and Allegheny campuses teamed up and recruited coat donations.

In honor of National POW/MIA Recognition Day the VA Butler held a POW/ MIA Recognition Ceremony on September 17 at the American Legion Michael Kosar Post 778 in Butler. This special honorarium is a day set aside annually to remember the sacrifices and remarkable determination of veterans who were captured and held as prisoners of war. It is also a time to remember those who remain unaccounted for and to let their families know that they have not been forgotten.

The Soldiers & Sailors Memorial Hall Trust, Inc. also hosted a Vietnam Veterans Inc. (VVI) Annual POW/MIA Vigil. Their event took place on Saturday, September 19 and Sunday, September 20. The special tribute included a presentation by the National Cemetery Outreach, Art Inspired by the Vietnam War and a Candle Light Vigil and Prayer Service. F

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