Pittsburgh 55+ Magazine Spring 2017 Issue by Northern Connection Magazine

FREE

Spring 2017

Lose Weight and Keep It Off with Dr. Michael Vactor’s 21st Century Weight Loss Plan Also in this Issue...

• Looking Fabulous over 50 • Keeping Muscles Strong as You Age • Step Back into 1957

www.PittsburghFiftyFivePlus.com | Spring 2017

PUBLISHER’S NOTES

Welcome to the spring issue of Pittsburgh Fifty-Five Plus magazine!

t has been a nice, mild winter here in Pittsburgh but I am still ready for spring! I love the smell of spring in the air! In this issue, we have an article on Keeping Your Muscles Strong as We Age. This article, by Dr. Maroon, is very informative and educates us on how small changes can make a big difference in your overall health. This issue also features a new column on Looking Fabulous Over 50 by a professional makeup artist. This article offers new and improved makeup, hair, and skin care products that will help you look your best. We will also take you on a little journey as you Step Back into 1957. Likewise, Pondering Pittsburgh will take you down memory lane to a once famous Pittsburgh site, the Civic Arena. Enjoy reading the Spring issue of Pittsburgh FiftyFive Plus magazine. Thank you for your continued support. We invite Pittsburgh Fifty-Five Plus readers to submit story ideas, or photos of people and places you know, that help make Pittsburgh an outstanding place to live. n

“You are never too old to set another goal or dream a new dream.” C.S. Lewis

P.O. Box 722 Wexford, PA 15090-0722

Phone: 724-940-2444 Fax: 724-940-2447 Email: info@PittsburghFiftyFivePlus.com www.PittsburghFiftyFivePlus.com President & Publisher Marion Swanson Piotrowski Executive Editor Marianne Reid Anderson Managing Editor/Public Relations Coordinator Paula M. Green Marketing & Account Executive and Office Coordinator Laura Arnold Marketing & Account Executive Mary L. Simpson Design & Production Kostilnik & Assoc. Graphics, Inc. Distribution ETB Distribution

Laura Arnold

Mary Simpson

llpspc@consolidated.net

mlsspc@consolidated.net

Marianne Reid Anderson

Paula Green

info@PittsburghFiftyFivePlus.com

Pittsburgh Fifty Five Plus Magazine is published four times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge throughout the Greater Pittsburgh region. Subscription can be purchased from the publisher at $25 for one year. The mission of the Swanson Publishing Co., Inc. is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Pittsburgh Fifty Five Plus Magazine. The publication is dedicated to the people, communities, educational, religious, travel, health, and recreational needs of seniors in our area.

Find us on under Pittsburgh Fifty-Five Plus Magazine!

Spring 2017 | www.PittsburghFiftyFivePlus.com

The contents of Pittsburgh Fifty Five Plus Magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Pittsburgh Fifty Five Plus Magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

www.PittsburghFiftyFivePlus.com | Spring 2017

Contents 6

Cover Story: Lose Weight Regardless of Age Dr. Michael Vactor, DC

Debunking Health Care Advance Directives

11 Put a Spring in Your Step – Keeping Muscles Strong as You Age Dr. Joseph Maroon 13 Anyone Can Learn to Play Golf and Follow its Well-Mannered Rules Marianne Reid Anderson 14 Hearing and Brain Health...Implications for Adults Dr. R. Patrick Francis 15 Staying Healthy with a Medicare Plan Crystal Manning 16 Looking Fabulous Over 50! Patty Bell

18 Peripheral Neuropathy Sufferers Have Hope Dr. Shawn Richey, DC 20 If You Are 55 or Older, Congress May Triple Your Healthcare Brian Catale 21 I’ve Been Robbed!! Now What Do I Do??? Marianne Reid Anderson 28 Senior Profile: Dr. G. Robert Senita Kathy Vactor

In Every Issue... 2

From the Publisher Marion Piotrowski

10 Remember When: Spring Bound Joe Bullick 22 The Good Old Days: Step Back into 1957 Paula Green 24 Pondering Pittsburgh: Bidding Adieu to the Igloo Paula Green 26 Spring ’17 Happenings

Spring 2017 | www.PittsburghFiftyFivePlus.com

www.PittsburghFiftyFivePlus.com | Spring 2017

COVER STORY

LOSE WEI REGA Bob

Total weight loss = 72 lbs! “I feel absolutely great!”

Before

After

Susan

Total weight loss = 50 lbs kept off for over a year!

Before

Spring 2017 | www.PittsburghFiftyFivePlus.com

After

IGHT

$50

Discount

See text for details.

RDLESS of AGE REGARDLESS of AGE, you can slim down and look your best, with Dr. Vactor’s Innovative Weight Loss Program!

o you think you’re stuck? That even if you want to lose weight, you can’t because of your age? Do you want to have a fun and fulfilling retirement? Call Dr. Michael Vactor TODAY at (724) 742-2700 to get the weight off and keep it off – the time to start your future is TODAY! Dr. Vactor’s innovative weight loss program focuses on shedding the pounds and keeping it off through a safe, healthy system that is made up of ALL-NATURAL INGREDIENTS with NO STIMULANTS. Unlike other programs that you may have experienced, this program focuses first on weight loss, then helping you to readjust to the thinner you. It is very important to note that EXERCISE is NOT required. Instead, the focus, is getting the pounds off first, this way exercise programs will not contribute to the risk of, injury, joint pain or over-exertion from carrying too much weight. In addition, this program has consistent, predictable weight loss results where people also see a dramatic improvement in their overall HEALTH in about a month’s time. According to Dr. Vactor, “I have seen cholesterol numbers, blood pressure and blood sugar levels return to normal in 30 days. People who follow our program as outlined get great results! Our average participant loses at least half a pound per day, per cycle!” To date, 90-95% of his patients have achieved their weight loss goals. YES, 90-95% of patients have achieved their weight loss goals REGARDLESS OF AGE. Dr. Vactor is so absolutely sure of the results and outcomes of his program, that he offers a GUARANTEE of RESULTS! Who is Dr. Michael Vactor, DC? Dr. Michael Vactor is a doctor of chiropractic, and a natural healthcare advocate in the north Pittsburgh area for over seventeen years. He is also an award winning expert in weight loss management and is frequently featured on KDKA-TV, WPXI, Cornerstone-TV, radio shows and other public speaking

venues on health and weight-loss issues. In addition, Dr. Vactor cares for players, coaches and family members of our Black and Gold teams in Pittsburgh. During this time, Dr. Vactor and his family have lived in the Cranberry and Mars area, where he is also devoted to his community and helping his patients reach their goals. With over seventeen years in this community, he would not and could not make any such guarantee claims for weight loss, if they weren’t true. How to Get Started: If you are committed to losing the weight now; before you get any older, and improving your overall health in about a month’s time, call for a FREE, in-office review of this revolutionary weight loss system. Dr. Vactor’s office is conveniently located at 673 Castle Creek Drive, Ext. Suite 106 Seven Fields, PA 16046. Visit http://www.drvactor.com

Improve your health today! Call now, at (724) 742-2700. If you can’t call now, take a picture of the number with your SMART phone so you have the number ready to call. If you are one of the first 25 callers to schedule your no cost/no obligation consultation and in office review, and mention you saw Dr. Vactor on the cover of the Pittsburgh Fifty-Five Plus magazine’s Spring issue, you will receive a $50 discount good towards any of his guaranteed weight loss programs. Not valid with any other offers and new patients only are eligible. n Results may vary based on an individual’s physical health, diet, personal commitment, and adherence to the program. Average participant per cycle, loses 1/2 pound per day. Testimonials are from clients who have completed the program and were not compensated. Information provided is not intended to diagnose, treat, cure, or prevent disease. Guarantee can be reviewed in the office prior to starting the program. Before starting any weight loss program, consult with a healthcare professional.

www.PittsburghFiftyFivePlus.com | Spring 2017

55+ FEATURE

Debunking Health Care Advance Directives

o you have a health care advance directive? Not sure what an advance directive is? An advance directive is a document that explains someone’s health care wishes. It only becomes active if he or she is unable to make medical decisions on his or her own behalf. Another name for a health care advance directive is a living will. It does not address legal or financial matters; it is specific to health care and is an empowering component to one’s personal well-being. In the past, physicians made most health care decisions for their patients. It was not until the early 20th century that a movement started to offer patients the right to make choices for their own health care. An advance directive is not a medical order, so a physician does not need to sign off on it. Perhaps the most important reason to fill out a health care advance directive is to identify a health care agent. You should choose an individual that you

trust, would follow your own wishes and knows what you would want when it comes to your health care. Remember, this should be someone that would advocate for you when discussing your care with your medical team. The agent does not need to be a family member. If you do not identify an agent, it could be difficult for the medical team to understand what your health care wishes are, should you become unable to speak on your own behalf. Another important feature of the advance directive is that it defines what medical treatment and interventions you would want in a situation when you cannot make your own health care decisions. Say you go to the hospital for hip surgery and are alert after the procedure; this does not mean that your health care advance directive goes into place. It is only in the event that you cannot speak for yourself that your health care advance directive and health care agent become involved and are used for guidance. Do you already have an advance directive? At this point, it is very important to do two things. The first thing to do is to keep this document in a secure but accessible place (caution: do not put it in a safe). Do not store this document in a place where it cannot be located or accessed in a time of need. The second thing to do is to let both your health care agent and health care provider know about your advance directive and health care wishes. Provide a copy to these individuals. This way they have something to reference, they know your wishes, and they can advocate for you when this information needs to be voiced and implemented. Are you worried that you will change your mind about your health care wishes? That is more than okay! You are allowed to change your advance directive as much and as often as you like. It will be vital that you shred any previous copies and share this new copy with those people who had the prior version. The health care advance directive does not have to be renewed or updated. Once you make one, it remains current until you fill out a new directive (should you choose to do so). n

Still have questions? Feel free to contact the Aging Institute of UPMC Senior Services and the University of Pittsburgh. We at the Aging Institute are committed to supporting the specialized needs of our community’s aging population. Reach out to us at 866-430-8742 or visit our website at aging.upmc.com.

Spring 2017 | www.PittsburghFiftyFivePlus.com

REM EM BER WHEN

Spring Bound By Joe Bullick

i spring and goodbye to winter! As spring begins, take a moment and enjoy the myriad of colors that spring flowers has to offer. Early spring flowers are a sure sign that warmer weather is coming. Mom had bulbs in the dark days of winter and looked forward to the first burst of spring colors. First come the pansies that bloom early, followed by the daffodils, crocuses and tulips which are one of the favorite spring flowers. We also see the emergence of the beautiful rhododendrons. So many of the homes and gardens in this area have great flower arrangements. Spring also marks the start of baseball season. Once again we will hear the great song, Take Me Out to the Ball Game. A lot of people enjoy watching the Pirates play their pre-season ball in Bradenton, Fla. It’s a great time to go south, take in some spring baseball and appreciate the warm Florida weather.

This time of the year, many colleges and schools have their “spring breaks.” Students like to head south to Florida, Mexico and other fun tourist destinations. Wherever you decide to go, just be sure to behave yourself! Another thing to look forward to is “spring cleaning.” Mom used to grab me by the ear and boy did I work hard for three days. I would clean all the light fixtures, scrub the floors, wash the walls and the windows inside and out. I would also dust the rugs with a carpet beater which required beating the hell out of them. Needless to say, I was really glad when those days were over! When I could drive, I took Mom to as many flower shows as possible. We always went to Phipps Conservatory and the Botanical Gardens in Shenley Park. Boy, did that place smell good! I loved it and Mom was so happy to be there. A few places you may want to visit this spring include – Racoon Creek Park, Frick Park and Cedar Park in Westmoreland County. Another great place to visit is Washington, D.C., where you can see the cherry blossoms bloom. The farmers will be busy getting ready to prune apple trees and other trees in late winter, early spring before the new growth starts. Don’t forget to prune your rose gardens in early spring as well. When plants are dormant, cut back last year’s growth by one-third. Cut off any branches that cross and remove all dead ones. We always had a great rose garden. Springtime is when robins are making their way northward, and earthworms are migrating too. Worms travel upward through soil as the ground gradually thaws, moving about three vertical feet from their winter quarters to the surface. In the west, bobcats, coyotes and foxes are giving birth to their litters. Enjoy the many things that spring has to offer – such as elegant gardens, spring break and new birth. Some memorable births this time of year include – Charlie Chaplin was born on Apr. 16, 1889, and Aretha Franklin was born on March 25, 1942. Well, God bless and I leave you with this – It takes a great man to be a good listener. Calvin Coolidge

Spring 2017 | www.PittsburghFiftyFivePlus.com

55+ FEATURE

Put a Spring in your Step – Keeping Muscles Strong as You Age By Joseph Maroon, MD

It’s spring again and with warm weather the urge for many is to get back into shape. Unfortunately, as we age we can become less flexible and lose muscle mass making exercise difficult and increasing the risk for injury. Another major consequence of muscle loss is a greater risk of falling.

hanges in connective tissue and muscle are often related to prior overuse or reduced physical conditioning. In addition, ligaments and tendons begin to dehydrate due to reduced production or retention of lubricants. Calcium deposits build up and muscle fibers are replaced with fatty, collagenous fibers that reduce joint mobility, muscle tone and strength. The good news is for many; age-related muscle loss can be prevented or even stopped with better physical activity and specific dietary choices. Chronic muscle loss affects 30% of people older than 60 years and more than 50% of those older than 80 year. Muscle loss as we age is associated with a four times increased likelihood of disability, such as the need for canes and walkers. It is estimated the cost for treating musculoskeletal disease exceeds $800 billion annually in the US. What CAN be DONE? First and foremost is exercise. In order to improve joints, muscle, bone, balance and mobility you must begin a regular exercise program. Walking just 30 minutes a day, every day, is enough for many people to maintain muscle tone and strength and help reduce the loss of calcium from our bones. For most muscle groups, resistance training with even very light weights has a positive effect on muscle mass. Working out in a local gym or health club may be ideal but home exercises can work just as well. Using a sturdy sac with handles and filled with 5 or 6 soup cans can be just right for some people. The keys are to warm up the muscles first with range of motion exercises followed by low weights but high reps. Like any new exercise regime you should clear it with your

healthcare professional first. And remember if something hurts – stop – to prevent injury. Muscle Mass and Proper Dietary Protein The reasons for muscle loss are many and involve reduced use, hormonal changes, decreased protein synthesis and reduced protein consumption to name a few. Since activity and diet generally play a major role, both are important to address. Reduction in dietary protein begins to occur after about the age of 35 years in most people. About 25% of men and 35% women consume less than the current Recommended Dietary Allowance (RDA) of dietary protein. Combining daily protein consumption with a variety of amino acids along with exercise is superior to slow or prevent muscle loss, increase strength and reduced fat mass, compared to those not taking increased protein. The amino acid leucine, found in cheese, soybeans, beef, chicken, pork, nuts, seeds, fish, seafood, and beans, is required for the manufacture of new muscle cells. Critical amino acids are found in both food and protein supplements. Although radical diet changes can be unhealthy, there are both food and dietary supplement protein sources to prevent or reduce muscle loss as we age. Increasing your dietary protein should be discussed with your healthcare provider if you have any significant health problems, especially kidney disease or insufficiency. But for many, the combination of increased resistance training and adequate protein supplementation will result in better muscle tone, improved bone health and hopefully a safe and active spring. n www.PittsburghFiftyFivePlus.com | Spring 2017

Spring 2017 | www.PittsburghFiftyFivePlus.com

55+ FEATURE

Anyone Can Learn to Play Golf and Follow its Well-Mannered Rules By Marianne Reid Anderson

Golf is known as the game of a lifetime because you can literally learn to play at any age and play throughout your lifetime.

y husband and I learned to play golf later in life and have thoroughly enjoyed our time on the links. To begin, you take a few lessons and get hold of some hand-me-down clubs. Then you hit the driving range to practice. Once you get the feel of the swing, hitting off the tee with wood clubs and the ground with iron clubs, note how far you hit the ball with each club in your bag. Take a few more lessons in chipping and putting and you are ready to hit the links! But before you go out, you need to learn a few rules of courtesy for play among your fellow golfers. The most important rule as a beginning golfer, is that you will make mistakes and hit errant shots. If you watch golf on TV, you will see that even the professionals hit bad shots. So, the second thing to remember is that while a golf ball is very small, it is also very hard. Therefore, it is very important to yell “FORE!” very loudly when you hit an errant shot just as all golfers do. That is the way to warn your fellow golfers who are “Fore” of you, that a golf ball is heading their way. Likewise, if you hear “Fore!” be aware as if someone yelled “HeadsUp” or “Watch-Out!” The second most important rule as a beginning golfer, is to keep up with the pace of play. This is a more

important rule for golfers overall than an accurate score. So, at the beginning, you may need to “pickup” somewhere along the hole and move on to the next rather than play the hole all the way to the end until you sink a putt into the hole. It is perfectly okay to “pick-up” and all fellow golfers will appreciate you being thoughtful to your fellow golfers and the teams behind you. There are a few other rules that are mostly just politeness. For example, not to talk when someone is about to hit the ball. This courtesy is why TV golf announcers always whisper their commentary. Likewise, many golf courses have a dress code such as collared shirts and no jeans. While these may be staples in a man’s closet, ladies be sure and visit Gals On and Off the Green for the latest in golf apparel and so much more or browse and shop online at http://galsonandoffthegreen.com. One of my favorite golf courses is Conley Resort & Golf in Butler County and its sister course Suncrest Golf Course. These courses are open and welcoming to golfers of all skill levels. Plus, together, golfers have the option to play as many as 36 holes of golf. This variety provides so many different types of holes that every golf round there has proven to be a fun day out for me and my fellow golfers

and teammates. To learn more about how to begin playing golf, visit http://www. pga.com/play-golf-america. To plan a golf round at Conley Resort & Golf, Suncrest Golf Course, or both, visit, http://www.play36holes.com. n

www.PittsburghFiftyFivePlus.com | Spring 2017

ADVERTORIAL

Hearing and Brain Health... Implications for Adults By Dr. R. Patrick Francis, Board Certified Audiologist

hen we have a healthy auditory system, hearing is a sense which requires no effort on our part. This is evident by the fact that we are startled by unexpected sounds or are annoyed by the unexplained rattle in the car. We did not choose to attend to these sounds, it just happens. This automatic processing of sensory input is known as bottom up processing.

How does our processing change when we suffer hearing loss? When our brain receives incomplete or distorted information because of a hearing loss (bottom up processing), we rely on our reservoir of life experiences to help “fill in the gaps” of missed auditory information. Generally, the greater the hearing impairment or the more difficult the listening environment, the more the individual is forced to divert cognitive resources (top down processing) into understanding conversation. Here in lies the problem. We all have a finite amount of cognition to use at any given time. When using more cognitive resources to understand speech, we have less resources available for other mental and physical activities.

Multiple studies from Frank Lin, MD, PhD at Johns Hopkins, Dr. Arthur Wingfield, PhD at Brandeis University and the National Institute on Aging, have clearly demonstrated that untreated hearing loss has significant negative health ramifications beginning with cognition (top down processing). 1. Cognition: Dr. R. Patrick Francis, AuD Wingfield showed that older adults with mild to moderate hearing loss performed poorer on cognitive tests than peers with normal hearing. He states, “The sharpness of an individual’s hearing has cascading consequences for aspects of cognitive function,” namely memory. 2. Risk of dementia: A study at Johns Hopkins and the National Institute on Aging show seniors with hearing loss, over time, are more likely to develop dementia, develop problems thinking and experience more reduced recall than peers with normal hearing. 3. Risk of falling: A Johns Hopkins study showed that the risk of falling is increased by 3 times even with just a mild hearing loss when compared to those people with normal hearing. 4. Increased hospitalizations: Older adults with hearing loss were 32% more likely to have hospital admissions and 36% more likely to have prolonged stretches of illness or injuries than their peers with normal hearing. 5. Depression: Several studies have found a relationship between untreated hearing loss and depression. A study at Johns Hopkins found that older adults with hearing loss were 57% more likely to experience stress, depression and bad moods than their peers with normal hearing. There was a slogan several years ago, “Better Hearing is Better Living.” In an age when people are living longer and have more active lifestyles, this statement could not be more true. The sooner you choose to address a hearing problem, the better chances you have to enjoy the overall health benefits of better hearing. If you or someone you love is experiencing hearing loss, contact Francis Audiology at 724-933-3440 or visit www.francisaudiology.com. n

Spring 2017 | www.PittsburghFiftyFivePlus.com

ADVERTORIAL

Staying Healthy with a Medicare Plan By Crystal Manning

re you already enrolled in Medicare? Then you know your plan pays for medical care when needed. But did you realize that Medicare also pays for doctor visits to maintain your health? Medicare covers a range of services that both keep you well and detect diseases early, when they’re easier to treat. Taking advantage of these benefits can mean a longer, healthier life. Your health care provider is a good source of information about Medicare and key beneficiary services. Speaking with your doctor is an opportunity for you to guarantee that you get every Medicare-covered benefit you are entitled to at the lowest cost. For example, attending your Welcome to Medicare Visit or Annual Wellness Visit and speaking with your doctor about the preventive services you could be eligible for in the coming year helps ensure that you can access free Medicare-covered screenings, counseling, and interventions as appropriate

How Do You Decide? Which of the following screenings, vaccinations and services listed below are right for you? Find out when you schedule your annual checkup, or your first-year “Welcome to Medicare” physical. Your physician will develop a personalized prevention plan to help you stay healthy. Also, discuss any health concerns you might have. Below are some common recommendations: Diabetes screenings. A diabetes screening (fasting blood glucose test) is covered for people who are at risk for diabetes and have a referral from their physician Diabetes self-management training. Covered for people with diabetes to help them manage their condition and prevent complications. Must have a written referral from a healthcare provider. (Note: You may be responsible for a percentage of the cost.) Bone mass measurement. Once every 24 months, or more often if you have lost bone mass or are at risk for osteoporosis. Cardiovascular screenings. Your blood pressure will need to be checked more often if your readings have been high or you are being treated for diabetes or heart disease. Get cholesterol screenings every five years, or more often at your doctor’s recommendation. Colorectal cancer screening exams. A flexible sigmoidoscopy or screening barium enema is recommended every four years; or a colonoscopy every 10 years. More frequent tests are recommended if you’re at high-risk for colorectal cancer. Glaucoma tests. Annually if you are high risk. HIV screening. Annually for high-risk patients. Vaccinations for flu, pneumonia and Hepatitis B. Get a flu vaccine every year before the flu season starts. One type of pneumonia vaccine is recommended once after age 65. It can be also given before age 65 if you are at

high risk; however, you may need to revaccinate after 5 years have elapsed. A different, second pneumonia vaccine, may be given a year later. Your doctor may also suggest a Hepatitis B vaccination. Tobacco use cessation counseling. Up to 8 face-to-face sessions a year. Nutrition therapy. Covered for people with diabetes or kidney disease with a referral from a physician. Provides 3 hours of one-on-one counseling services the first year, and 2 hours each year after that. A physician must prescribe and renew these services yearly.

For women only: Mammograms. Recommended annually for women age 40 and older. Cervical and Vaginal Cancer Screening. Covers screening pelvic exam and Pap test once every 24 months or once every 12 months for certain high risk women. As part of the pelvic exam, a clinical breast exam is covered to check for breast cancer.

For men only: Prostate Cancer. Digital rectal exam and PSA (prostate specific antigen) test once every 12 months in all men over 50 years of age.

Practice Prevention The bottom line: To stay as healthy as possible, get all the screenings, tests and vaccinations your doctor recommends. Talk with your doctor about the schedule that’s best for you, given your medical history and health.

Understand How Medicare Works The good news for Americans ages 65 and older is that you qualify for Medicare. That makes increased dependence on healthcare services more affordable. At age 65, most people automatically qualify for Medicare Part A at no cost, which primarily provides coverage for hospital stays and skilled nursing care. Medicare Part B must be purchased (approximately $134 per month in 2017 for most retirees). Part B covers the costs of visiting a physician — but with some deductibles. Many people purchase additional coverage to use for out-of- pocket expenses, such as a Part D prescription drug plan or a Medicare supplemental policy. Timing is important. Signing up when you first qualify for Medicare coverage will keep costs at their lowest level. If you maintain insurance through your employer after age 65, you can delay Medicare enrollment with no risk of penalties. n Contact Crystal Manning at 412-716-4942 for all your Medicare questions and for assistance in selecting the best plan for your needs. For more details on Medicare coverage, visit www.medicare.gov/coverage/preventive-andscreening-services.html www.PittsburghFiftyFivePlus.com | Spring 2017

55+ FEATURE

Looking Fabulous over 50! By Patty Bell

“Less is more” is the general rule to follow with makeup as we mature as women.

one are the days of heavy pancake makeup, blue eyeshadow, thin eyebrows and frosty pink lipstick. Today’s makeup is fresh and dewy with clean, glowing skin. Who needs a face lift? You can achieve some beautiful, non-invasive, ways to look your very best with proper makeup, skin care, and hair care.

Here are 10 tips to help you look your very best: 1. Invest in a magnifying mirror when applying your makeup – it will be your best friend. 2. Hair tends to thin as we age. Coloring your hair gives it volume and gets rid of the greys. 3. Mascara is a must! Nothing looks more beautiful on women than long, lush eyelashes. Ardell® makes individual lashes that can be placed on top of your existing lashes to add length and fullness, and they cost around $5.00. 4. Just about every actress in Hollywood wears hair extensions these days. They are a great and easy way to add volume or length to your hair. I love Halo Couture® extensions – you can instantly have a great hair day, every day.

5. Exfoliation is the best way to remove dry, dead skin cells from your face. This should be done at least once a week to reveal your fresh new skin underneath and brighten your complexion. You can make your own gentle scrub by mixing a scoop of organic baking soda and some water. 6. Foundation is essential to help even out the skin. It is the one beauty product you should invest in to ensure you have the right color match with your skin. Nothing ages women faster than wearing the wrong foundation shade. Avoid anything that is too matte, orange or pink. Real skin has some shine and life to it. My favorite foundation of all time is by RCMA®. Translucent powder tends to be a little aging on the skin as it can collect in the fine lines and wrinkles. 7. Concealer is another absolute must-have for all women. As we age, the skin gets thinner under the eyes and under eye circles become a little more pronounced. I suggest using a yellow-based concealer to combat the purpleness under the eyes. It instantly wakes you up, and brightens under the eye area giving a younger, more youthful look to the eyes. It’s also great for covering any age spots and don’t forget your eye cream to soften those smile lines. 8. A bright smile can be your best accessory. Teeth tend to look yellow and stain as we get older. One of the best things you can do for yourself is whiten your teeth. Crest® has a great home whitening kit that you can do yourself. 9. Choose lip colors in mauve, berry, red and pink. 10. And the most important tip – moisturize your skin, day and night. For more information on beauty tips for over 50, visit, www.pattybellmakeup.com. n

Spring 2017 | www.PittsburghFiftyFivePlus.com

www.PittsburghFiftyFivePlus.com | Spring 2017

YOUR HEALTH

Peripheral Neuropathy Sufferers Have

HOPE Don’t Give Up!

Are you being told, “There’s nothing to be done?” or that, ”You need to learn to live with the pain?” Are you being over-medicated with pain medicines that don’t cure? Have you been through test after test with no result, explanation or treatment? Are you becoming discouraged?

specialized treatment protocol is available at the Chiropractic Family Health Center. It includes nine specific treatments that are designed to heal rather than just deal with the symptoms. This therapy has long been well-recognized internationally, and recent advancements offer hope for many more to live a more pain-free and enjoyable life. Peripheral Neuropathy occurs when nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur. Unlike laser therapy that does not address the involved damaged small nerve fibers or home light therapies that do not offer all the frequencies needed to heal them, our program utilizes state of the art technology with combined therapies to restore life to the dead nerves. Approximately 20 million Americans suffer from this debilitating disease. It is commonly associated with diabetes, however, neuropathy symptoms can also occur in

Spring 2017 | www.PittsburghFiftyFivePlus.com

patients with restless leg syndrome, sciatic neuropathy, and has been recently linked to statin drugs used to lower cholesterol. Although, there are also patients who just have neuropathy without a particular cause. Peripheral Neuropathy symptoms can include: n Sharp Pains or Cramps in the Feet or Legs n Burning Pain in the Legs, Feet or Hands n Extreme Sensitivity to Touch n Loss of Balance or Coordination n Feelings of Walking on Pins and Needles n Weakness in the Arms and Legs n Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers n Dependency on Medications Many patients are suffering from symptoms of painful cramping, burning and tingling, difficulty walking, numbness and even interruption of sleep. Dr. Shawn Richey (a member of the NeuroTCA) has seen hundreds patients suffering with peripheral neurop-

Here’s What Dr. Shawn’s Patients Have to Say... “Dr. Richey has done WONDERS for me!! I was suffering from peripheral neuropathy for two years before I went to see Dr. Richey. For me, however, my pain was in my hands and arms. But the symptoms were exactly the same as some of my fellow sufferers. In my case, I couldn’t drive or turn the steering wheel, I couldn’t sleep, I couldn’t even press the buttons on the remote control without agonizing pain. Other doctors just kept giving me the run-around. With Dr. Richey, I felt relief after the first treatment and now, after several weeks I am 90% better. After that first treatment – the relief was unbelievable, I couldn’t wait to go back. I am sticking with Dr. Richey and his treatments and I encourage other sufferers – whether it’s their arms or legs, hands or feet to make an appointment. I am absolutely tickled.” – Doug, Indiana Township

“I suffered from peripheral neuropathy for 17 years. It felt as if someone was constantly torturing my feet with electric shocks. Not only did it hurt to sit or take a drive anywhere, but night time was even worse. I could never get a good night’s sleep. No position eased the pain and I couldn’t stand the sheet or blanket to I am 90% touch my feet. When I would take without a shower, it felt as if I was being pain and electrically shocked with each some days, drop of water that hit my feet. I am 100% Test after test, doctor after doctor, pain free! there was no result or help. I was even told, “There’s nothing to be done; you’re just going to have to live with it.” I do not have diabetes, but it was getting progressively worse over time. I had seen Dr. Shawn’s ad and realized I had nothing to lose. After only one treatment, I was able to get a good night’s sleep and was able to take a shower without pain! Now, having completed several sessions, I am 90% without pain and some days, I am 100% pain free! I have a new lease on life and am doing things I thought I could never do again. I am thankful for Dr. Shawn every day.” – Paul, Wexford

A dear friend of mine from Pittsburgh saw Dr. Richey’s ad in Pittsburgh Fifty-Five Plus magazine, the sister magazine to Northern Connection magazine. She sent it because one of the stories was just like I was experiencing. I had a reaction to my cholesterol medication where my feet were constantly burning and it was getting worse. They switched up my meds. They took me off I came up to the meds. I endured horrible, painful testing, Pittsburgh to but nothing helped. Finally, the doctors all be assessed just gave up. All the doctors said there was by Dr. Richey nothing they could do and that I was just and felt going to have to live with it. I didn’t know relief after the first what I was going to do. The pain was getting treatment. worse and worse. So, the instant I saw the ad, I had hope. I had direction and a mission. I came up to Pittsburgh to be assessed by Dr. Richey and felt relief after the first treatment. I stayed in Pittsburgh for six treatments and then Dr. Richey helped me get a home kit for the rest of the treatments. I have continued on and I continue to get better. Now, my brother in Sacramento, who is also experiencing peripheral neuropathy, is going to get help too. Thank you Dr. Richey for helping us all and many thanks to my dear friend for sending Pittsburgh Fifty-Five Plus magazine to me in North Carolina. – Ron, North Carolina

athy. He has treated patients that have tried everything including potentially harmful medications and other painful testing and treatments. This can leave patients still struggling and wondering down the long road of endless disappointment. Now we are able to address the pain associated with peripheral neuropathy with a successful, non-invasive, drug-free approach that includes the use of light therapy to stimulate tissue repair. This ground-breaking treatment has achieved a 90% overall satisfaction rate. The treatment identifies the cause and enables nerve endings to regenerate and heal rather than remain damaged. As the treatments repair the nerve endings, pain is reduced, and patients regain balance and coordination. Dr. Richey has helped hundreds of sufferers of peripheral neuropathy throughout the region, he has expanded his practice to include Westmoreland as well as Allegheny Counties.

Chiropractic Family Health Center now has offices in both Sewickley at 2591 Wexford-Bayne Road, Suite 207 and Latrobe at 1901 Ligonier Street. “Our second location in Latrobe will be much more convenient for all our patients in Westmoreland County to receive their treatments and enable us to help additional sufferers of peripheral neuropathy, in both regions,” explains Dr. Shawn. n

For a FREE Consultation contact Dr. Shawn Richey at (724) 940-9000 and your appointment will be made at the location that is most convenient for you. To learn more, visit www.backnline.com. www.PittsburghFiftyFivePlus.com | Spring 2017

ADVERTORIAL

If You Are 55 or Older, Congress May Triple Your Healthcare By Brian J. Catale

uring my retirement workshops, I am frequently asked “Do you think Social Security will still be there for me when I retire?” My answer is yes, but I always felt that the government is either going to tax you out of social security or raise your insurance premiums which will cost as much as your Social Security income. As lawmakers are working to draft a “repeal and replace” plan for Obamacare, some legislation being introduced has

touched a nerve for the AARP and older Americans. The recently introduced State Age Rating Flexibility Act of 2017 is legislation that would in effect be an ‘age tax’ allowing insurers to charge older Americans not yet eligible for Medicare up to five times as much as what others must pay for health insurance. The term ‘age rating’ is Washington-speak for overcharging older Americans by thousands of dollars for their health care. Under Obamacare, insurers

L to R, Tim Wheeler, Billie Jo Richman, Lanell Kimmel, Brian Catale, Kimberly Catale and Jody Catale

Retirement Planning and Wealth Preservation 910 Sheraton Drive Suite 240 Mars, PA 16046 Telephone: 724-591-8475 Toll Free: 800-794-0929 Website: Bcatale.com Brian@Bcatale.com

Spring 2017 | www.PittsburghFiftyFivePlus.com

can charge its oldest enrollees up to three times as much as the youngest adult enrollees. According to a new study from AARP’s Public Policy Institute conducted by the independent actuarial firm Millman, under this proposal, on average, adults age 60 and older would see their insurance bills go up by $3,200 making their average annual premium a whopping $17,900. I encourage everyone reading this article to contact their Representatives in Congress at (844) 617-2688 and urge them to oppose the State Age Rating Flexibility Act of 2017 (H.R. 708) that would allow insurance companies to charge 50 to 64 year olds thousands of dollars more for their health care. Remind Congress that they should be standing up for their constituents, not insurance companies. n Information from FoxBusiness /The Boomer/ Published February 16, 2017 Brian Catale is known for Wealth Preservation and Retirement Strategies. At Operation Veteran Benefits and Brian Catale and Associates, We have been able to help hundreds of healthcare professionals with strategies and techniques that no other advisors have been able to accomplish before. You may have seen Brian and his team in your place of work. They are helping your patients, parents, family members, and friends. You may have also heard Brian on Pittsburgh Talk Radio on his show, Wisdom Keys for Retirement. Brian and his team have been able to compile an effective system to assist in the complete retirement planning stages, from when to start your first social security check, to disinheriting the government at your death.

I’ve Been Robbed!! Now What Do I Do??? By Marianne Reid Anderson

My credit cards were stolen! TWICE!

admit that the credit card companies were actually marvelous to work with and I didn’t have to pay any of the fraudulent charges. But, I also have to admit, that it was still stressful situation and a time-consuming hassle. I am happy to report that times and technology have changed and there are now better ways to protect my credit cards! The first time my credit card was stolen – it was my American Express Card. It was stolen by a woman who noticed my purse was open and “accidentally” bumped into me at an airport parking lot and there went my wallet. She treated herself to one heck of a shopping trip up and down the nearest mall. The moment that I realized my wallet was gone, I called my mother. I had given her a list of all my credit cards and the numbers to call in case one ever got stolen. Best thing I had ever done. American Express was great! They stopped the card, and “opened a case” and didn’t make me responsible for her thievery. The second time my credit card was stolen, it was my Visa. This was interesting because it was either Visa or the hotel where I was staying who caught the dubious charges on my card. I suppose a person or a computer somewhere realized that I couldn’t be in the café, (which is my habit), and also be having a huge party in an executive suite in the middle of New York (not my habit) at the same time. So, THEY put a hold on the card, put all the dubious charges into “pending” and started an investigation themselves. Again, I LOVE VISA and the

hotel chain because neither made me responsible for the charges! The only problem was the “hold” and the “pending” activity. Obviously, it maxed out my credit card. Here I was in New York City, trying to get home and it was the only credit card I brought with me. I NEVER keep much money in my checking account for my debit card because I always assume if anything is going to be stolen, that’s the one at the most risk. Fortunately, I had a small amount of emergency funds in savings that I could transfer and use to get home. Yes, a little bit of a hassle but way better than having to pay for the theft of my card. The GREAT news is that now, most credit cards offer an app for your SMART phone or watch. Through these apps, you can set various notifications and other options to help you

protect your credit card. The feature I enjoy the most is that I get “dinged” or notified by the app whenever my credit card is used. In a perfect world, the only reason I should be notified is when I by something and I can immediately verify the purchase. In an imperfect world, I am notified and can react immediately if a purchase is not mine. In addition, there are many “Credit Card Protection Services” you can choose from to help you protect your credit cards. Be sure and work with your bank, credit card services and financial advisor to choose the services that work best for you. Have you been robbed? Please send your experience and any lessons you’ve learned to me, Marianne Reid Anderson, executive editor at info@ pittsburghfiftyfiveplus.com. n

www.PittsburghFiftyFivePlus.com | Spring 2017

THE GOOD OLD DAYS

Step Back Into...1957 Peak of the Baby Boomer years Elvis Presley purchases Graceland By Paula Green

n 1957, Toyota starts selling cars in the United States. The first nuclear power plant opens in Shippingport, Pa. The world’s longest suspension bridge opens in Mackinac Straits, Mich. Everybody was flying those discs invented by Walter Frederick Morrison called “Pluto Platters,” which were later renamed the “Frisbee.”

Average: The average income was $4,500. Cost of a new home $12,220.00. The average cost of a new car $2,749.00. Gasoline was 24¢ per gallon. A dozen eggs cost 28¢. A pound of bacon cost 60¢. A loaf of bread cost 19¢. The cost of gallon of milk was $1.00. Cost of a first-class stamp was 3¢.

Hurricane Audrey hits the shores of Louisiana and Texas in June; it was one of the most devastating hurricanes on record. It’s estimated that over 400 people died because of the storm and it caused over $100 million in damages.

World News: USSR launches Sputnik 1; they later launch Sputnik II which carries a dog named Laika. The Suez Canal crisis ends.

Firsts: The first electric watch was produced by the Hamilton Watch Co., of Lancaster, Pa. Smith Corona introduces the first electric portable typewriters. They are a huge hit with Hollywood starlets and consumers. General Foods Corp. introduces TANG breakfast beverage crystals.

U.S. Events: The U.S. attempted to launch a satellite named Vanguard into space, the attempt failed when it exploded on the launch pad.

On April Fool’s Day, the BBC broadcast a hoax on Panorama in which they convinced the nation that spaghetti was grown from “spaghetti trees” in Italy and Switzerland. When viewers asked how they could grow their own, they were told to a place a sprig of spaghetti in a tin of tomato sauce and hope for the best.

Entertainment: Popular films –The Bridge on the River Kwai, The Three Faces of Eve, and 12 Angry Men. Celebrity deaths: actor Humphrey Bogart (Jan. 14) and band leader Jimmy Dorsey (Jun. 12).

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Television: 41,000,000 homes now have television in the USA. American Bandstand went national on ABC. Perry Mason and Leave It to Beaver premiere on CBS. Jack Paar becomes the permanent host for NBC’s The Tonight Show.

Songs: Billboard hits – All Shook Up, Blueberry Hill, Bye Bye Love, Jailhouse Rock, (Let Me Be Your) Teddy Bear, Little Darlin, Round and Round, Tammy, That’ll Be the Day and Wake Up Little Susie.

Publishing: Time Magazine named Soviet Union leader, Nikita Khrushchev “Man of the Year.” Nobel prize winner for Literature is Albert Camus. Comic strip Andy Capp made its debut. Popular books – The Cat in the Hat, From Russia with Love and The Guns of Navarone.

Sports: NFL Champs – Detroit Lions, NBA Champions – Boston Celtics, World

Series Winner – Milwaukee Braves and Stanley Cup Champ – Montreal Canadiens; 13-year-old Bobby Fisher becomes a chess champion. Baseball great, Jackie Robinson announced his retirement from baseball.

Politics: President – Dwight D. Eisenhower, Vice President – Richard Nixon. President Eisenhower took the oath of office for his second term in a private White House ceremony on Jan. 20, which fell on a Sunday. He repeated the oath publicly on Monday, Jan. 21. On Nov. 27, President Eisenhower suffered a mild stroke that slightly impaired his speech.

Quotes: “Accomplishments will prove to be a journey, not a destination.” – Dwight Eisenhower “Nonviolence is absolute commitment to the way of love. Love is not emotional bash; it is not empty sentimentalism. It is the active outpouring of one’s whole being into the being of another.” – Martin Luther King, Jr. “I tell you, gentlemen, we have a problem on our hands.” – Bridge on the River Kwai Sources: http://www.thepeoplehistory. com/1957.html, http://fiftiesweb.com/ pop/prices-1957, http://www.tvhistory. tv/1957%20QF.htm, http://pop-culture.us/ Annual/1957.html. http://www.bobborst. com/popculture/top-100-songs-of-theyear/?year=1957, https://www.goodreads. com/book/popular_by_date/1957, http:// www.mackinacbridge.org/history/factsfigures, - http://rondeau.net/history.html, https://h2g2.com/edited_entry/A1006534, http://www.smithcorona.com/history.html.

www.PittsburghFiftyFivePlus.com | Spring 2017

PONDERING PITTSBURGH

Bidding Adieu to the Igloo By Paula Green

On June 26, 2010, the final curtain call fell on Pittsburgh’s Civic Arena. Musical talents James Taylor and Carole King were the last ones to perform at the arena; with the conclusion of their concert, we witnessed the end of a piece of Pittsburgh history.

nitially called the Civic Auditorium, the Civic Arena was constructed for use by the Civic Light Opera (CLO). Edgar J. Kaufmann, owner of the Kaufmann’s department store, was the brainchild behind its

construction. Kaufmann was the president of the CLO, and in 1948, he began a campaign to find his opera company a new home. Construction of the Civic Arena began on Apr. 25, 1958. Originally budgeted to cost $19 million, it

Spring 2017 | www.PittsburghFiftyFivePlus.com

would take 40 months to construct. A change in plans to make the roof retractable drove the price tag to $21.7 million. This was the world’s first indoor stadium to feature a retractable roof. It was constructed with nearly 3,000 tons

of steel manufactured in the city of Pittsburgh and was located on the Lower Hill. The grand opening of the Civic Arena was held on September 17, 1961, when the Ice Capades performed before a sellout crowd. The Pittsburgh Hornets of the American Hockey League played in the arena from 1961 to 1967. The arena acquired the nickname “the Igloo” after its remarkable resemblance to an igloo and the correlation between “penguins” and “igloos.” In 1967, the NHL selected Pittsburgh as one of six cities for its hockey expansion. The franchise held a contest to name the team, with “Penguins” being selected. The Penguins first game was played on Oct. 11, 1967, a 2-1 loss to the Montreal Canadiens. They continued to play hockey in “the Igloo” for the next 43 years. Hockey was not the only attraction that drew the crowds at the arena. Over the years, numerous concerts were held there. Some of the headliners included – The Beatles, Elvis Presley, Judy Garland, Sammy Davis, The Doors, Three Dog Night and many others. When comedian Carol Burnett hosted a show on July 4, 1962 it was the first time the dome was opened on the arena. She announced to the crowd, “Ladies and gentlemen, allow me to present – The Sky!” The Civic Arena also hosted WWF wrestling, the Harlem Globetrotters, the Ringling Brothers and Barnum & Bailey Circus. In 1995, the Civic Arena housed the filming of the movie Sudden Death which starred Jean-Claude Van Damme. The Civic Arena’s naming rights were leased by Mellon Bank of Pittsburgh, in 1999 for a ten year agreement, so the facility was renamed “Mellon Arena.” There were many Pittsburgh Penguin hockey greats that played

at the Civic Arena / Mellon Arena. Number 66, Mario Lemieux was one of the all-time greatest, followed by number 87, Sidney Crosby. The Igloo is no longer standing, it was torn down in 2011 and 2012. The Penguins found a new home at PPG Paints Arena. If you are a loyal reader of our sister magazine, Northern

Connection then be sure to pick up a copy of our April issue where we will feature Pittsburgh Penguins Trivia – stay tuned! n Sources: http://www.brooklineconnection. com/history/Facts/Arena.html, http:// pabook2.libraries.psu/edu/palitmap/ MellonArena.html, http://pittsburghhockey. net/arenas/civic-mellon-arena, http://thehockeywriters.com/the-igloo-a-retrospectiveon-pittsburghs-civic-arena/, http://lakinginsider.com/wp-content/uploads/2012/12/igloo

www.PittsburghFiftyFivePlus.com | Spring 2017

SPRING ’17 H Free Services for Seniors through North Hills Community Outreach. Help with rides to medical appts., grocery stores, yard work. Call Cathy at (412) 307-0069 ext. 3313 or Kerry at (412) 449-0151 to schedule an in-home registration visit. Home Instead Senior Care® has a program to help families in Northwest Allegheny County manage the challenges of Alzheimer’s and other dementias. Free training is available at HelpForAlzheimersFamilies.com. McKnight Meals on Wheels provides home delivered meals to the elderly, homebound and disabled. Services Ross Twp., Berkley Hills, Swan Acres & part of McCandless Twp. Call (412) 487-4088. North Country Meal on Wheels provides home delivered meals to the elderly, homebound & disabled. Services Marshall, Pine, Richland, Bradford Woods, Franklin Park, parts of McCandless, West Deer, Cranberry, Adams, Seven Fields, Mars & Valencia. Call (724) 9351877. OASIS “Walk for Literacy,” 10 a.m.-1 p.m., Apr. 22, Schenley Plaza Tent. Entertainment, carousel, arts & crafts. Supports the tutoring program as well as advocating for literacy. For info, call (412) 393-7648.

UPMC Senior Communities offers independent living & personal care. For details, call 1-800-324-5523.

Support Groups Alzheimer’s Support Group, 10 a.m., 1st Monday of each month, St. Catherine of Sweden Parish, 2554 Wildwood Rd. Call Suzie, at (412) 337-6731. Bereavement Support Group (for Widows/Widowers over 50), 1-2:30 p.m., 2nd & 4th Wed., St. Sebastian, Haber Hall. To register, call (412) 366-1300. Paramount Senior Living at Cranberry Alzheimer’s Affiliated Support Group meets 3 p.m., the 1st Mon., of every month, and 2 p.m., the last Friday. Contact Pam, at (724) 779-5020. Bereavement Support Group meets 10-11:30 a.m.,, 2nd & 4th Thurs., St.Paul’s UMC. To register, call (724) 334-6600.

Entertainment & Social Beaver Valley Choral Society (BVCS) and Rochester Area School District are launching Summer High School Student Choral & Instrumental Academy, Jun. 14-23, Rochester Area High School. Visit www.rasd.org.

Jane Austen Book Club, Mar. 24-25. For details, visit http:// www.janeaustenpgh.org/?pageid= 553.

at UPMC Passavant, 9100 Babcock Blvd. For ages 50-75. Must pre-register by Mar. 23, call (412) 748-5762.

Legacy Theatre Shows: 7:30 p.m., Mar. 25, Jimmy Beaumont & the Skyliners; 7:30 p.m., Apr. 22, Neil Diamond Tribute; 7:30 p.m., May 20, The Ultimate Johnny Cash w/Terry Lee Goffee; June 24, The Fabulous Hubcaps. For tickets, 1-877-987-6487 or thelegacylineup.com.

Healthy Start Café, 8:45 a.m., every Mon & Thurs, St. John Lutheran Church of Highland, 311 Cumberland Rd. Presented by Lutheran SeniorLife & St. John Lutheran Church of Highland. Call (412) 364-1606 or (412) 307-1797.

St. Alexis Over 50 trips: Erie Niagara/Salamanca Casino, Mar. 29-31; Jonah in Lancaster stay at Hershey Farms, May 25-26; Cape Cod, Oct. 8-12; Light-Up Night, Nov. 17. Contact, Rose (724) 728-2563, or (412) 9080124, or Janet, at (724) 8695339.

Seminars Legacy Theatre Senior Seminars; 11 a.m., Mar. 14, Pearl Harbor, Mar. 28, Healthy Humor, Apr. 11, America’s Blue Collar Heart; Apr. 25, Bone Health and Osteoporosis Prevention, 700 Cumberland Woods Dr., McCandless Twp. Call, (412) 635-8080 or TheLegacyLineup.com.

Health & Wellness Free Non-Invasive Colon Cancer Screening, by appt only Mar. 25, UPMC Cancer Center

Moonlight Serenade Gala The Benedictine Sisters of Pittsburgh are hosting the Moonlight Serenade Gala, 6-11 p.m., May 6, at the PNC Champions Club room at Heinz Field. Being honored this year will be the National Religious Retirement Office with guest Sister Stephanie Still, Brother Robert Metzger, and Brother Henry Sammon. Additionally, this year’s Culture of Giving award will be bestowed posthumously to Mr. Patrick “Frank” Meehan. The fundraiser will include cocktails, raffles, a silent auction, surprise gifts, dinner, and dancing to the music of Tania Grubbs. Proceeds help support the Ministries of the Benedictine Sisters of Pittsburgh. For information on tickets, raffles and program ads, call the Office of Community Advancement at (724) 502-2597.

Spring 2017 | www.PittsburghFiftyFivePlus.com

Hip & Knee Pain Diagnosis & Treatment, 9 a.m., Mar. 29, Cumberland Woods Village, 700 Cumberland Woods Dr., McCandless. Speaker William Abraham, M.D., Orthopedic Surgeon w/Tri Rivers Musculoskeletal Centers. Required reservations, at TRMC_Outreach@upmc.edu, or (412) 367-5814, ext. 186. Musculoskeletal Health: How you fit into the big picture, 8:30 a.m.-1 p.m., Apr. 22, Butler Memorial Hospital, Nixon Sarver Room, 1 Hospital Way, Butler. Sponsored by Tri Rivers. Register by Apr. 18 at TRMC_ Outreach@upmc.edu, or (412) 367-5814, ext. 186. North Hills Community Outreach is offering Safety for Seniors home safety checks on Tuesday, Apr. 4. Contact Cathy at clpschirer@nhco.org or (412) 307-0069 x3313.

HAPPENINGS Community Depreciation Lands Museum is open to visitors 1-4 p.m., May 7-Oct. 30. For more info, visit www. DepreciationLandsMuseum.org. The Olive Branch, a fair-trade Boutique & outreach center, 11160 Perry Hwy., is making and giving free “Fidget Quilts” to families caring for dementia and Alzheimer’s patients. Call (724) 799-8700.

Senior Meetings AARP Chapter 2991 meets at noon, 3rd Thursday of each month, Sept.-May, Northmont UP Church on Perry Highway. Refreshments, business meeting, light lunch. Membership applications will be accepted at these meetings. Allison Park AARP Chapter 3736 meets at 7:30 p.m., 2nd Thursday of each month, Sept. thru May, St. Ursula School, Kirk Ave., Allison Park. Call Ruth at (724) 443-0647, or Mary Ellen at (412) 486-3019 or Mike at (724) 444-8772. Cranberry Senior Citizens Club for residents 55+ meets at 1 p.m., the 2nd Tues., of the month in the Cranberry Municipal Center. Call (412) 415-1892 or (724) 538-4408 for info and programs.

Friends and Fun 55+ Singles meet at 7 p.m., every 1st Friday, at St. Ferdinand’s, Rochester Rd., Cranberry Twp., Oldenski Hall, Upper Room. Call (724) 776-9274. Friendship Groups for Visually Impaired, Men’s Group meets every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds., 1-3:15 p.m., Monthly Meeting 2nd Thurs. of each month 1:15-3:15 p.m., The Lunch Bunch meets 4th Thurs. of every month 11 a.m.-1:30 p.m., The Talking Book Club meets 1st Mon. of each month 1-2:30 p.m. Call (724) 444-0064. Primetimers, noon, first Thurs of the month, Christ Church Grove Farm, Ohio Twp. Call (412) 7414900 or visit http://www.ccgf. org.

North Hills Community Outreach’s In Service of Senior program matches volunteers w/seniors to provide rides to the doctors, help w/groceries or yard work. Call Cathy, (412) 307-0069 x3313 or clpschirer@ nhco.org. Ursuline Services’ Checks and Balances program assists those who have difficulty with financial affairs. Register at (412) 2244700 x113 or ktobin@ursulinesupport.org.

Social Groups Amazing Singles, for singles in the Pittsburgh region, visit, http://www.amazingsingles.com/ pittsburgh.html.

Association of University People (AUP), singles meet at social spots. For details, visit http://www.aupsinglespittsburgh.org/about-us/. Catholic Alumni Club of Pittsburgh, has dances, retreats and plays various sports and other great events. Visit their website http://www.cacpittsburgh.org. Visit Pittsburgh Events & Festivals lists upcoming events for singles, kids, and married folks. It enlightens Pittsburghers on dining, shopping and recreational events. Go to http:// www.visitpittsburgh.com/eventsfestivals.

Volunteer Opportunities: Hope Hospice is Looking for Volunteers to visit Hospice patients. Call (412) 367-3685. Neighborly Gnomes Assist Seniors with Disabilities with yard tasks. Visit NeedsbyNeighborhood.org.

www.PittsburghFiftyFivePlus.com | Spring 2017

SENIOR PROFILE

Dr. G. Robert Senita By Kathy Vactor

CONFUSED ABOUT MEDICARE? Medicare is confusing – call for a one-to-one, no charge consultation with a Medicare expert! Remove the FEAR, UNCERTAINTY, AND COSTLY MISTAKES from the Medicare enrollment process.

Crystal A. Manning

Medicare Advisor

Health Benefit Services LLC

Call 412-716-4942 or email crystalmanning33@gmail.com 10008 Pine Ridge Drive Wexford, Pa. 15090

r. G. Robert Senita was born in Patton, Pa., March in 1923. He graduated from Jefferson Medical school in 1946 and did his internship at Mercy hospital in Pittsburgh where he met and married his wife of 62 years, Olive Pegher of Franklin Park. After finishing his Army tour of duty in 1948, he decided to set up practice in Wexford. Mrs. Elva Williams’ offered Dr. Senita her living room space in the big yellow brick house at the intersection of Church Road and Route 19 in Wexford and he accepted. His first patient was Frank Givens and then the Diehl family. Mr. Jimmy Moore who owned the General Store on Church Road where the current Wexford Antique store stands, then offered to build the first “office building” in Wexford for Dr. Senita to practice. It still stands today to the left of the antique store. It took one year to build and was finished around 1950. Dr. Rueter eventually also set up on the other side of the building. Dr. Senita’s practice grew rapidly and for a time, he was the only physician from Perrysville to Mars. That meant many days and nights where he would do house calls till all hours in the morning. In those days, families only had one car, so mothers with children and the elderly couldn’t come to him, so he would go to them. The Cole family also played a big part in helping with many day-to-day details – like getting him to the hospital in the great blizzard of 1950! He also delivered many babies at home for $25 - $30 for twins! That also meant trips as far as Valencia in the wee hours of the morning! He was sometimes paid with vegetables and even a bushel of manure for his garden!! That’s how it was in those days. He eventually quit his family practice to specialize in Ophthalmology in 1955. He opened his eye practice in 1958 in Bellevue. But he has wonderful memories of his time in Wexford and a heartfelt love for the local people who helped him along the way and who made Wexford what it is today. n

Spring 2017 | www.PittsburghFiftyFivePlus.com

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Women & Babies Health and Wellness The May issue of Northern Connection Magazine will focus on Women & Babies Health & Wellness. This issue provides an opportunity to highlight your business, facility, program or initiative and the strides that you are taking to better women’s lives. All ads come with complimentary editorial

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www.PittsburghFiftyFivePlus.com | Spring 2017

Anastasia’s Story... “I became heavy in college and yo-yoed for the last 8 years. Dr. Chufo has helped me tremendously. She has helped me to retrain myself, food is fuel and pleasure is to be taken in moderation. I still have a ways to go before I meet my goal but I am proud of the 35 pounds I’ve lost in 14 weeks.” •••••••

Anastasia S. Before

“It’s such a thrill to see the comparison shots of my daughter in her beautiful formal gown. Dr. Chufo’s Weight Loss And Wellness suits her and her life style. Eating real food enables my daughter to stick with it and see real results. We cook together and eat the same food for our meals. The supplements add to her new look as well as the eating habits she’s developing through her regular sessions. The positive comments from family members she hasn’t seen for awhile gave her a real boost. We all want to see our children happy and over the past several months, I see a very happy young lady.”

Anastasia S. After

Veronica S. – Anastasia’s Mother

“The best gift to give you, your children and grandchildren is the gift of health.”