Summer 2019 issue - Pittsburgh 55+ Magazine by Northern Connection Magazine

FREE

Summer 2019

Oxford Athletic Club Keeping You Active!

Also in this Issue...

Beware of Scams! | Senior Care Profiles | Benefits of Fasting Step Back into 1994 | Summer Happenings

www.PittsburghFiftyFivePlus.com | Summer 2019

PUBLISHER’S NOTES

Welcome to the Summer Issue of Pittsburgh Fifty-Five Plus Magazine!

ummer has arrived and many of us love this time of year. I remember when I was in school, and we were winding down on the school year, they would play the famous song sung by Nat King Cole, “Roll out those lazy, hazy, crazy days of summer.” In this issue, we have many suggestions for you to enjoy this special time of the year. Many happenings, functions, picnics, ball games, reunions, festivals, parties and vacations are being planned to help us get the most out of summer 2019. Some fun events are highlighted in this issue’s Happenings section. We also step back into 1994, which had many significant events happen in that year. See if you recall where you were at that time and what you were doing. Swimming has always been such a summer treat for Pittsburghers. The pools open on Memorial Day and close on Labor Day! In this issue we look at some of the famous swimming pools in and around the city that provided so much fun and entertainment in the summer months. Some of them are still around today! UPMC Aging Institute’s feature for this month is a very helpful article about scams. In today’s world, unfortunately scams are becoming a part of our everyday lives. Be sure to check out some of the things you need be cautious about. Thank you for your continued support. Together we continue to make our community an outstanding place to retire and live! n

P.O. Box 722 Wexford, PA 15090-0722

Phone: 724-940-2444 Fax: 724-940-2447 Email: info@PittsburghFiftyFivePlus.com www.PittsburghFiftyFivePlus.com President & Publisher Marion Swanson Piotrowski Executive Editor Janice Lane Palko Managing Editor/Public Relations Coordinator Paula M. Green Marketing & Account Executive and Office Coordinator Laura Arnold Marketing & Account Executive Mary L. Simpson Design & Production Kostilnik & Assoc. Graphics, Inc.

Laura Arnold

Mary Simpson

Laura@PittsburghFiftyFivePlus.com

Mary@PittsburghFiftyFivePlus.com

On a very sad note, our beloved writer and friend Joe Bullick passed away. He handed in the Summer’s “Remember When” article in May, and this issue features his last Pittsburgh Fifty-Five Plus article. Joe was a part of the Northern Connection and Pittsburgh Fifty-Five Plus family for the past twenty years. He will be truly missed, but the JOY he gave to all of us who knew him will never be forgotten.

God Bless you, Joe. We will miss you.

Janice Lane Palko

Paula Green

info@PittsburghFiftyFivePlus.com

Pittsburgh Fifty Five Plus Magazine is published four times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge throughout the Greater Pittsburgh region. Subscription can be purchased from the publisher at $25 for one year.

Keep in touch with Pittsburgh Fifty-Five Plus on Facebook 2

Summer 2019 | www.PittsburghFiftyFivePlus.com

The mission of the Swanson Publishing Co., Inc. is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Pittsburgh Fifty Five Plus Magazine. The publication is dedicated to the people, communities, educational, religious, travel, health, and recreational needs of seniors in our area. The contents of Pittsburgh Fifty Five Plus Magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Pittsburgh Fifty Five Plus Magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

www.PittsburghFiftyFivePlus.com | Summer 2019

Contents 6

Cover Story: Oxford Athletic Club – Keeping You Active! Janice Lane Palko

Rock Steady Boxing Weigh-Ins on the Bout with Parkinson’s at Oxford Athletic Club Paula Green

9 55+ Profile: Anna Marie Giles Janice Lane Palko 10 Senior Care Profiles 14 Is Fasting for Everyone and What Are the Health Benefits? Dr. Joseph Maroon, MD. FACS

16 Beware of Scams: What Precautions to Take UPMC Aging Institute 18 Why Should Deb Walton Be Your Realtor®? Deb Walton, REALTOR®, SRES 19 Specializing in Wealth Preservation and Risk Reduction for Over 20 Years Brian Catale and Associates, Inc. 24 In Memoriam: Joe Bullick 25 55+ Movers and Shakers

In Every Issue... 2

From the Publisher Marion Piotrowski

20 Pondering Pittsburgh: Wading Through Swimming Pools in the ‘Burgh Paula Green 22 The Good Old Days: Step Back Into 1994 Paula Green 24 Remember When: Summer is Finally Here! Joe Bullick 26 Summer ’19 Happenings

Summer 2019 | www.PittsburghFiftyFivePlus.com

Get Your “ING” Back Peripheral Neuropathy Sufferers Have HOPE Announcing Our Newest Location!

Dr. Shawn Richey has restored the lives of thousands of peripheral neuropathy sufferers.

Laurie P. bikING again

Stephen sleepING again

Kim F. functionING again

1385 Washington Rd #100, Washington, PA 15301 Across from the Meadows

John B. walkING again

Donna S. livING again

Ed N. movING again

Once thought to be incurable, peripheral neuropathy occurs when

nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur. A specialized treatment protocol utilizing brand new technologies is available at the Neuropathy Treatment Centers of PGH. It includes the combination of very specific, non invasive, FDA approved and painless treatments that are designed to heal rather than just deal with the symptoms of peripheral neuropathy. Dr. Shawn’s SUPERVISED, MONITORED and IN OFFICE program has a 90 percent satisfaction rate. With the experience of seeing over 3000 patients, he is able to tailor a specific and successful treatment plan for each individual to provide maximum results.

For a FREE Consultation, contact Dr. Shawn Richey at (724) 940-9000 and your appointment will be made at the location that is most convenient for you. To learn more, visit marydancedin.com.

Peripheral Neuropathy symptoms can include: Sharp Pains or Cramps in the Feet or Legs Burning Pain in the Legs, Feet or Hands Extreme Sensitivity to Touch Loss of Balance or Coordination Feelings of Walking on Pins and Needles Weakness in the Arms and Legs Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers Dependency on Medications If you are experiencing any of these symptoms, don’t wait till they get worse. Call today to schedule your FREE consultation.

Two Locations: Sewickley 2591 Wexford-Bayne Rd, Suite 207

Latrobe

Neuropathy Treatment Centers of PGH

1901 Ligonier Street

MaryDancedIn.com (724) 940-9000

Visit us on Facebook under Neuropathy Treatment Centers of PGH and join our private support group

COVER STORY

Oxford Athletic Club— Keeping You Active! By Janice Lane Palko Most of us exercise because it is good for us, not for the sheer enjoyment of working hard and sweating. Keeping fit becomes more of a challenge as we age, and many people give in to inertia. In fact, the CDC estimates that, “By age 75, about one in three men and one in two women engage in no physical activity whatsoever.” But the benefits of engaging in physical activity are numerous. Exercise improves balance and decreases the risk of falling and fracturing bones. It lessens the risk of developing heart disease, high blood pressure and diabetes. It improves muscle strength and stamina and enhances mood by reducing the symptoms of anxiety and depression. Exercise also controls the pain of arthritis.

he Oxford Athletic Club, in Wexford, with its state-of-the-art equipment, classes and facilities has pulled out all the stops to inspire you to keep fit. Located at 100 Village Club Drive, the Oxford Athletic Club opened in 1998, and was the premiere fitness club in the area. In May of 2017, the club was put on the market and was acquired by PCG Real Estate. The incoming management wanted a new direction: To create a welcoming environment where people can come to eat, play, train and work to achieve their fullest potential. To enable members to do that, management believed that renovations were needed. But before surging ahead, PCG’s manage-

ment turned to its clients—the people who would be coming to and using the facilities at the club—to see what they desired in their ideal club. In July 2017, several membership surveys and focus groups were conducted, and a three-phase renovation plan was developed to make Oxford Athletic Club the club of their dreams and one that fit seamlessly with whatever stage of life you are enjoying. In January, Phases 1 & 2 of the renovations were finished, and the new Oxford Athletic Club debuted to the delight of its members and staff because the Oxford Athletic Club goes beyond being a gym; it is a lifestyle. The ambience is inviting with an attrac-

Summer 2019 | www.PittsburghFiftyFivePlus.com

tive, modern, serene décor of soft grays and greens accented with color-changing LED lighting, and beckons guests to come inside to discover that the club is not just a pretty face, but the most elite club in the area for health, wellness and socialization. The upper level features a special events room that is an ideal spot for meetings, showers, birthday parties and anniversary parties. The onsite Market Café and The Terrace restaurant can provide food to wow your guests. Bathed in natural lighting, the bright and airy room accommodates approximately 50 people and offers standard packages for your event. Need to host a meeting? The Oxford Athletic Club’s boardroom is perfect for important meetings and will certainly impress your clients. It accommodates 12 and is the perfect place for a lunch or dinner meeting and it also has access to The Terrace and Market Café. The Boardroom is the ideal place when you need privacy, and it is also a professional space for meetings if you work from home and don’t have the luxury of your own conference room. If you need to do some work before your workout, bring your laptop and set up your mobile office in the WiFi lounge, which also offers private workspaces and- complimentary printing capabilities. If you’re hungry, grab a ready-to-go snack in the Market Café or select a made-to-order meal. You can also enjoy the café’s infused waters or use the RFID bracelet to access the self-serve beer, wine and cider bar—the first of its kind in Pennsylvania or made-to-order meals. Take a break and stop by the Golf simulator and putting green

Rock Steady Boxing Weigh-ins on the Bout with Parkinson’s at the Oxford Athletic Club By Paula Green

arkinson’s disease (PD) is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech, and sensory function. According to the Parkinson’s Foundation, approximately 60,000 Americans are diagnosed with this debilitating disease each year. One national program that gained popularity in the battle with PD is Rock Steady Boxing. This successful form of therapy was founded in 2006 by Scott Newman of Indianapolis, Ind. At the young age of 40, Newman was diagnosed with the onset of PD. He began an intense boxing regimen and noticed that it drastically improved his physical health, agility, and daily functioning. We are fortunate that the Rock Steady Boxing is thriving locally at the Oxford Athletic Club in Wexford. The program began in November 2017. The program is held from 11:15 a.m.-12:30 p.m. on Tuesdays and Thursdays. It is run by Maria Berexa, an ACE-certified personal trainer, and fellow coaches Kathy Gonano, and Jaime Young. “The Rock Steady Boxing has taken off; we have about 23 regular members. We also have many wonderful volunteers that come faithfully every week to help. It is important for people to enroll at the early onset of PD. Rock Steady Boxing does not cure Parkinson’s, but it helps with the symptoms. These people need to be active and moving, and we do some T’ai Chi moves too. The Oxford also offers a yoga program that helps with PD as well. It is really and affordable for people with PD to join and that they can enjoy all the amenities that Oxford has to offer,” said Maria. “It is great to see the wonderful friendships they have formed in these classes. They are all in the same boat and look to each other for moral support. Their caregivers have formed awesome bonds as well,” Maria added. For more information on Rock Steady Boxing at the Oxford, visit http://www. oxfordathleticclub.com/rock-steady-boxing/. n

(Continued on page 8)

www.PittsburghFiftyFivePlus.com | Summer 2019

to work on your game or visit the Pro Shop, which is stocked with all your favorite products from apparel to tennis balls. There you can get your racquet restrung or find the latest in workout wear. For a finer dining experience, The Terrace offers farm-to-table dining under the direction of Executive Chef Martin Thomas. Opening at 4 p.m. and exclusively for members of the Oxford Athletic Club, The Terrace features seasonal dinner dishes such as roasted beets & peach salad, roasted corn & crabmeat cake, chicken cacciatora, and rosemary jerk lamb chops. It’s the place to join friends, family or that special someone for a night of unforgettable food, drinks and ambiance. The lower level takes fitness training to new heights. The lock-

er rooms have been upgraded with new electronic keypads, ensuring that your belongings are safe and protected. In addition to the new lock system, the locker rooms are equipped with showers, a sauna and luxurious products. There’s nothing like a warm shower to recover after an invigorating workout. The Oxford Athletic Club since its founding has been synonymous with racquet sports and has seven Indoor Tennis Courts, four Outdoor Har-Tru Clay Tennis Courts and two indoor Squash and Racquetball Courts. It also welcomes Pickleball in the gymnasium. Six new studios dedicated to various fitness programs have been added, making The Oxford Athletic Club like no other in the

Summer 2019 | www.PittsburghFiftyFivePlus.com

area. The Zen room sets the mood for a diverse selection of yoga programs from Vinyasa to hot yoga. Balance is devoted to the Barre program, while the Tone room is designed for Pilates. Pulse gets you moving with Body Pump, Body Step, and Zumba. Impact features boxing and is also home to Rock Steady, a fitness program for those with Parkinson’s disease. Reaxing equipment is found in the Thrive room and can introduce you to this program that is sweeping Europe. Ride is a state-ofthe-art cycling room offering Les Mill’s The Trip, which combines an immersive IMAX movie experience with spinning. The Oxford Athletic Club also has a fitness room with all new Freemotion Fitness Equipment and makes a big splash with a 25-meter Heated Outdoor Pool, baby pool, splash pad, sand volleyball court, playground and gazebo as well as a 25-yard heated indoor pool. Phase 3 of the renovation will soon commence and will overhaul the outdoor facilities and will add an Adults-Only pool and a Lazy River. A club is only as good as its staff and Oxford Athletic Club employs professionals at all levels from chefs to trainer and coaches to housekeeping staff that keep the club pristine. The Oxford Athletic Club invites to take a tour and see for yourself that fitness does not have to be a drudge but a pleasurable experience. n

55+ PROFILE

Senior Profile

Anna Marie Gire By Janice Lane Palko

ome people are content to spend their senior years doing crossword puzzles, reading novels and generally taking it easy. Anna Marie Petrarca Gire is not one of those people. She is the owner of Hot Flash Media, which is also known as the Women’s Independent Press. She also founded The Authors’ Zone as a way to celebrate the independent author and their works and has now launched FindHer, a women’s history scavenger hunt. Pittsburgh FiftyFive Plus wanted to get to know Anna Marie better. Q. How did you get into the publishing business? A. Women’s Independent Press was established in 2002- publishing a newspaper in 2003 until 2005. The impetus for starting a women’s newspaper began after listening to newsmen, mostly, describing women’s looks, clothes or the way she laughed. No mention of the woman politicians’ agenda, just superficial commentary and insults. At that time, I was a court advocate for a domestic and sexual violence center in Illinois and became weary of listening to this, so the women’s newspaper was born. The paper, Women’s Independent Press was printed and distributed in Pittsburgh and Champaign/Urbana. Quite a learning experience that was-how to lay out two different newspapers for the two cities on my dining room floor and then to send that to the design department at the printing company. That didn’t last for long; it was difficult to find sponsors/advertisers. In 2005, the newspaper was reinvented into the Women’s Yellow Pages. This is a yearly magazine listing women-owned and small businesses including articles of interest with a Resource and Legislative guide-making this magazine a publication to keep on ones’ desk or coffee table from year to year and beyond. This year marks the 12th edition of the Women’s Yellow Pages. The front

cover has always mirrored the diversity of women and their businesses in the Pittsburgh area. Q. What was the inspiration for The Authors’ Zone? A. The idea for TAZ originated with lunch with a local author and publisher, Joyce Faulkner. She talked about how the independent author sometimes did not receive proper recognition for their work and wouldn’t it be interesting to have some sort of dinner/awards ceremony that would do just that. She talked about it several times, until the idea was stuck in my head and wouldn’t leave. I spoke with another friend; Yvonne Phillips, and she liked the idea. We came up with a name, The Authors’ Zone, created a web site and scheduled a meet and greet at Max & Erma’s. Forty people showed up, expressed interest in TAZ and an awards ceremony. We began to market the idea, found a keynote speaker, Dave Crawley, set a date and the books came in from mostly Pittsburgh but from other states, including North Carolina, New York and California to name a few. Good books. I found people to review the books, some from Pittsburgh and some form New York, Illinois and Seattle. And so TAZ was born. In 2014, The Authors’ Zone (TAZ) was added to Women’s Independent Press. TAZ hosts a one-day writers’ conference in September and the Authors’ Night Out, an author awards ceremony with special speakers, networking and dinner in October every year. This author awards ceremony is the first of its kind in this area. Q. What compels you to help authors so much? A. I like to read, and it’s been fun and interesting to work on something new. Q. Has The Authors’ Zone grown since its inception? A. It has grown and branched

out to include a Writers’ Conference held at CCAC. This year it will be on September 14. TAZ also, with a team, provides editing, proofreading, marketing and book launches Q. How much work goes into overseeing The Author Zone? A. A lot! All year I work on marketing, finding speakers, authors, updating the website, and working with another friend, a local author, Ann Howley, to plan the writer’ conference. Q. Were you surprised by the quality of the books submitted? A. No, many, many excellent authors go unnoticed. Q. Why when you could sit back and relax do you work so hard? A. I like to work, and I enjoy the creative process. In 2017, Anna Marie launched FindHer, a Women’s’ History Scavenger Hunt. This unique scavenger hunt is educational and fun. The 2nd annual FindHer will be held in September 2019. Details will be posted in June on www.womensindependentpress.com You can view the digital edition of the Women’s Yellow Pages at: http:// www.womensindependentpress.com/ wyp-pgh/. A plan to include any women-owned business in this area and beyond with a free 6-line listing in this next edition Lucky#13, is underway. The Authors’ Zone will be accepting submissions for the next awards until September 16. To learn more about The Authors’ Zone, visit: http://www. theauthorszone.com/contact-us/aboutus/ n

www.PittsburghFiftyFivePlus.com | Summer 2019

Senior Care Profiles Who doesn’t like having choices? Decades ago, there weren’t many options for seniors in their later years. You either struggled on your own, moved in with a relative or went to the “old folks’ home.” Today, that has all changed; seniors have a wide variety of choices when it comes to where they live and the care they receive. We are happy to feature some of those facilities and caregivers who are changing the way seniors live and are making the later part of life just as pleasurable as all that preceded it.

Dignity Home Care Professionals At 104, Betty still lives in her own home. But that’s only possible because Betty has help from Dignity Home Care Professionals. With a commitment to find the best personality matches for their clients, Dignity sends caregivers who extend kindness and loving support for Betty throughout the day and evening. Whether they’re cooking, cleaning, providing direct care, assisting with exercise, or just chatting about Betty’s fascinating life, her caregivers love spending time with her. When an elderly parent’s wishes are to stay in their home, but you’re concerned about their health and safety, call Dignity Home Care Professionals! They will partner with you to customize a care plan that’s just what your loved one needs. With in-home care, seniors can safely maintain more of their independence without having to rely so heavily on family members. And that’s good news for you! Call Dignity HCP at 412.415.3168 to schedule a free consultation. www.dignityhomecarepgh.com

Presbyterian Senior Care Network Presbyterian SeniorCare Network is a not-for-profit that’s been focused for more than 90 years on making aging easier®. As the region’s largest aging services provider, we have created a network of interconnected living, service and care options to meet the needs of older adults from all walks of life wherever they are on their life’s journey. Our continuum of care and services includes Independent Living/LifePlan Communities, Service-Enriched Low-Income Housing, In-Home Programs, Personal Care Communities, Skilled Nursing and Short-Term Rehabilitation Care Centers, Alzheimer’s/Dementia Care and Adult Day Services. We are privileged to serve 6,500 older adults annually across 10 Western Pennsylvania counties. Every day lives are being enriched and changed positively by our compassionate and well-trained team members and volunteers – people whose calling is to serve others and whose dedication to excellence is consistent with our faith-based mission of improving the lives. Learn more about our living and service options at www.SrCare.org.

Longwood At Home You’re healthy, but if your health ever changes, you want to be ready—and you want to stay in your home. You want to count on stable, predictable monthly payments for long-term care, no matter why or how long you need services. Above all, you want value. You want a trusted personal advocate who knows you and can coordinate your care and coverage if and when you need it. That’s why thoughtful planners are turning to western Pennsylvania’s best alternative to long-term care insurance: Longwood at Home. Backed by the region’s largest aging services provider, Presbyterian SeniorCare Network, Longwood at Home offers a more comprehensive, more cost-effective alternative to long-term care support and protection. It’s a personalized plan for care coordination and services right in your own home. Stay true to the life you love. Learn more about putting a plan in place now for your future at www.LongwoodatHome.org.

Summer 2019 | www.PittsburghFiftyFivePlus.com

St. Barnabas Communities Summer is the perfect time to enjoy retirement living at St. Barnabas. The beautifully landscaped campuses provide a peaceful space to relax and enjoy Mother Nature. Our residents stroll walking trails with their dog, play bocce with friends, fish at our private pond, golf on one of our two 18-hole golf courses or join neighbors for happy hour on the Crystal Conservatory pool deck. Our indoor mall at The Village includes a bank, gift shop, library, general store, chapel, salon, wine room and three restaurants where residents gather daily for events, entertainment, happy hour and chef-prepared meals. We offer a diverse array of amenities to match your lifestyle and these are just a sampling of the St. Barnabas retirement experience exclusive to our residents. Call 724-443-0700 to find out how you can start enjoying your retirement! www.stbarnabascommunities.org.

Elmcroft At Elmcroft by Eclipse Senior Living, we’re committed to promoting compassionate care and kindness to our residents. We know that every older adult who moves to an Elmcroft community BY EC LIPSE SENI OR LIVING comes to us with different experiences and needs. Our goal is to honor and respect those differences and to create an environment that allows each resident to live their best life. Some of our residents come seeking freedom from the burdens of home ownership, while others need a helping hand with life’s daily tasks. Whatever a resident’s unique needs might be, families can feel confident we will work with them to create an individual plan of care that meets their needs. Elmcroft of Allison Park is a ranch-style senior living home that has been part of the friendly North Hills community for 30 years. Residents enjoy country views, outdoor relaxation on our front porch rockers or in our secure garden courtyard, and a pleasant home-style atmosphere. Elmcroft of Bridgeville is one of our newest locations, and offers residents a warm, relaxing environment, engaged and friendly staff, and personalized care. At Elmcroft of Bridgeville, we treat residents like family, providing exceptional care while helping them stay as independent as possible. www.elmcroft.com.

UPMC Senior Communities Make the most of what life has to offer by making one of UPMC Senior Communities your new home. Choose from a variety of locations around greater Pittsburgh that keep you close to your family, friends, church and shopping preferences. Feel safe and secure in an environment that surrounds you with all the support you need to continue living your senior years to the fullest. Let go of snow shoveling, grass mowing, home maintenance, cleaning and even transportation and cooking if you prefer. Choose from a complete schedule of engaging social and spiritual activities with many new friends. At UPMC Senior Communities, we offer all this and more at reasonable pricing options that enable you to take full advantage of this lifestyle. By offering a variety of facility styles, levels of care and payment options, UPMC Senior Communities can accommodate your preferences. Knowing what is right for you is based on knowing what you need to live life well, regardless of the level of support you require. Perhaps you are looking to enrich your life with more social activities and interactions, or to move to an environment that enables you to be free of daily obligations, such as home maintenance. You may need some assistance with managing your health and wellness, or you may require more medical help due to more significant health issues. Offering options in independent living, personal care and assisted living, memory care, and skilled nursing and rehabilitation, this spectrum of living styles is designed to accommodate your needs and provide you with the fullest lifestyle possible. UPMC Senior Communities is proud to be part of UPMC – one of the most innovative and patient-centered health systems in the country. That affiliation brings valuable benefits to our residents and staff. As members of the larger UPMC family, our residents benefit from the opportunities and resources that can only be found in a world-class health system. For more information and to schedule a tour, visit UPMCSeniorCommunities.com or call 1-800-324-5523.

Aging Gracefully Aging Gracefully offers placement services if you or your loved one’s needs are more than what can be managed at home. Let me help you decide which option might be best for you. This is a free service for these types of facilities. A personal care home provides shelter, meals, supervision and assistance with personal care in a residential setting. There are activities, administration of medications and a house doctor. Laundry, cable television, and phone are additional costs. Personal care includes anything performed with the assistance of a caregiver. Assisted living, on the other hand, includes all that personal care provides plus rooms are larger with bathrooms. These fill in the gap between personal care and skilled care facilities. Many assisted livings facilities provide levels of care ala carte, which varies with facilities. Memory care units are specialized to care for those with dementias or brain injury. The staff is specially trained for caring for these individuals. For more information contact us at: 724-602-9559 or https://www.aginggracefully-butlerpa.com/

www.PittsburghFiftyFivePlus.com | Summer 2019

Encompass Health Brittany Micholas - Hope found after stroke Brittany shares her story as part of a series on stroke rehabilitation to highlight the American Stroke Association’s new Life After Stroke Guide, part of the Together to End Stroke initiative, sponsored nationally by Encompass Health.

Brittany Micholas had recently graduated college and was working at a theme park for the summer, when she got sick with a sinus infection that led to meningitis. The added pressure in her head resulted in five cerebral infarctions, or obstructions to her blood supply in her brain, and a stroke. At the young age of 25, she was left feeling like there was no hope for getting better. But there was. Her local rehabilitation hospital, Encompass Health Rehabilitation Hospital of Harmarville in Pittsburgh, Pennsylvania, gave her the hope she needed through an individualized care plan coupled with intensive rehabilitation services. When she arrived at the hospital, she was unable to sit up in her wheelchair. In just the first week, she progressed to standing and walking with assistance thanks to the encouragement of her therapy team. “It’s like starting a game and going directly to the hard level,” said Brittany. “When you are in this situation and realize there is no hope, you think you’re doomed. But when you’re set up with the technologies and the right people, you realize there’s a way to do it.” Brittany was inquisitive about the technologies and equipment that surrounded her in the therapy gym. Believing she was not quite ready to use them, her therapists kept her motivated to try new things so she could prove to herself she was getting better. During her stay, she recalls seeing another patient doing sidesteps and it piqued her interest. Her physical therapist helped her to be able to accomplish the task. “I didn’t think I would be able to [do them]… and I could,” stated Brittany. “That was kind of cool. That was one of my moments in physical therapy.”

By incorporating functional therapy like cooking and baking, the occupational therapists tapped into Brittany’s “inner baker,” an activity she now practices at home. Her love of music as a drummer was incorporated into therapy through use of technologies that allowed her to practice beat and rhythm. “The rehab therapists are very good at motivating you, encouraging you. I just wanted to sit and do nothing. They get you going. They are good at tapping into things you might have been interested in before,” said Brittany. Brittany is getting stronger each day. She has her mind set on driving again once her vision improves and wants to achieve full range of motion in her affected arm and has faith it will happen. “There’s always hope. A tiny little seed is enough to grow a field,” she said. www.encompasshealth.com/harmarvillerehab Story first featured on https://supportnetwork.heart.org/blog-news/ brittany-micholas-hope-found-after-stroke/

Summer 2019 | www.PittsburghFiftyFivePlus.com

CALL NOW

to reserve your advertising space for the next issue!

724-940-2444

www.PittsburghFiftyFivePlus.com | Summer 2019

YOUR HEALTH

Is Fasting for Everyone and What Are the Health Benefits? By Joseph C. Maroon, MD, FACS

Fasting is a topic that is everywhere in the media, and it is reported to have weight loss and other health benefits. But is it for everyone and what are those health benefits? The history of fasting is linked to how humans have survived.

rior to food preservation and refrigeration, early humans only ate when they found food, either the plants or fruits around them or when they hunted for meat. This resulted in prolonged periods of hunger. In fact, early humans spent most of their time finding and gathering food. Eating alternated between feast and famine and this markedly influenced our physiology. To survive we had to adapt and store food, in the form of fat, when food was plentiful. When food was scarce, we adapted to a fasting state that allowed us to survive until we ate again. Fast forward to today with an unlimited food supply, these adaptive survival changes, of fat food storage, and seeking out food for fear of not being able to find it, are some of the biggest reasons we have our current obesity epidemic. The resurgence of the fasting concept, which also has its roots in certain religious practices, has now been reported as a significant health benefit and perhaps a way to curb the obesity epidemic. There are now three recognized patterns of fasting that have shown various degrees of health benefits. • Time restricted eating. This is generally thought of as restricting the eating time to eight hours or less and the rest of the 24 hours of the day is for fasting and water only. This restricts most snacking and

late-night eating. So, no ice cream before bedtime. Studies have shown this type of fasting can result in modest weight loss and is the least disruptive for most people to try. • Intermittent fasting. This is a diet where at least two days (not consecutively) one goes without any caloric intake and the rest of the days of the week eat normally. This is a more aggressive fasting. Studies have reported benefits of weight loss, stress resistance and increased antioxidant activity. This fast can be also modified to restrict calories to <1,000 calories for two days and normal diet for five days, with similar benefits. • Periodic or prolonged fasting. This is a prolonged fast, restricting calorie intake for four to five days. The prolonged fast for modern humans is aggressive but is reported to have the greatest benefits for weight loss and depleting glycogen (a type of sugar storage) and to switch over to fat as a primary energy source. When fat is converted into energy, ketone molecules are formed, which the body “burns” in place of sugar. This results in a state called ketosis and can also be accomplished with a strict diet that avoids most sugar and starches. Other significant metabolic changes can occur,

Summer 2019 | www.PittsburghFiftyFivePlus.com

including improved insulin sensitivity. Our typical Western diet, with excessive sugars, causes the pancreas to produce large amounts of insulin that at first allows our cells to use these sugars as energy. But eventually, for many, the cells become resistant to greater and greater levels of insulin and our cells begin to starve for energy. This cycle of excessive sugars and insulin is linked to the onset of Metabolic syndrome, Type II Diabetes and excessive weight gain. Therefore, fasting and calorie restriction diets that increase insulin sensitivity have been used to help pre-diabetics avoid the onset of diabetes. Fasting has been embraced by many as a way to improve longevity, cleanse the mind and body and improve overall energy. But it is certainly not for everyone. As with any dietary changes if you have a medical condition or take medication, you should always discuss it with your health care provider before starting. If you already have conditions like obesity, metabolic syndrome or Type II Diabetes, you must make these diet changes under supervision of your physician. And finally, if you have any conditions that require a special or timed diet, fasting is not for you. This also includes Type I Diabetes, hypoglycemia, and those that are underweight for any reason. n

www.PittsburghFiftyFivePlus.com | Summer 2019

AGING WELL

Beware of Scams: What Precautions to Take UPMC Aging Institute

ften the daily news includes a story about a scam that has left a person or family victimized and in distress. Most recently, perpetrators claimed to be a government agency investigating a supposed ‘fine’ that could be repaid in gift cards. Anyone could feel pressured to reveal personal information that could put them at risk. Let’s address some key factors to help identify potential scams.

whether the call is from a scammer. Be aware that scammers can ‘spoof’ phone numbers like a bank or Social Security. To ‘spoof’ means a caller can intentionally change how their phone number appears on a caller ID to make it seem like it is an authentic organization. • Ask for written documentation of any charges or fines. Do not wire money, send gift cards or write a check to anyone that you do not know before verifying. Keep in mind that government agencies like the Internal Revenue Service will only send information by mail.

• Always do your research. Research the organization or phone number online to make sure they are legitimate. You could also contact the Better Business Bureau to see if there is a record of the organization.

• Be cautious of any attempt by phone, e-mail, text or mail surrounding free money, prizes, employment, technology support or investment opportunities. For technology support, it is very unlikely that companies like Microsoft will make unsolicited calls to individuals to discuss computer viruses or technology issues. As for investment opportunities, scams might promise a huge financial return or a large inheritance if a small fee is paid up front.

• If you feel uncertain that a legitimate representative of an organization has contacted you, tell the caller you will call them back. Better yet, let the call go to voicemail. In this way, if someone leaves a voicemail, you have time to verify and investigate

• Do not provide your personal information on a generic document, and be cautious when someone wants to photocopy your information. Having a generic or blank document could give scammers an easy time accessing your identity and all that comes with it. Keep this in mind, not just for your financial identity, but your medical identity as well. • Pay attention to websites you visit and to where you click on email messages. Make sure that there is a lock icon on your address bar to help confirm you are on a safe website. Do not click links on emails if you do not know the sender. • Opt in to optional account activity alerts. Many banks offer the ability to alert customers when money is deposited or withdrawn from accounts and even when your Social Security number is used on a car loan, new credit account being opened, etc. This can help a person monitor account transactions. On several websites, there is also the ability to add multi-factor authentication to log into online accounts. For example, some email accounts can be set up so that an alert is sent to the account holder’s phone when there is a log in. The Better Business Bureau hosts a Spam Tracker on their website where consumers can look up scams,

Summer 2019 | www.PittsburghFiftyFivePlus.com

fraudulent activities and schemes that are affecting their area. The reported activities include scams involving advance fee loans, collections, online purchases, sweepstakes, etc. This scam tracker webtool can be found at https://www.bbb.org/scamtracker. The Better Business Bureau of Western Pennsylvania can be contacted at 877-267-5222. AARP has a Fraud Fighter Call Center that offers support and referral services for individuals who suspect they might have been a part of a scam. The Call Center can be contacted at 877-908-3360. If you believe that you were involved in a ‘spoofed’ call, you can contact the Federal Communications Commission’s Consumer Complaint Center at 888-225-5322. Have questions about any of the tips or resources suggested above? Give the Aging Institute a call. No matter whether your questions are on transportation, in-home services, caregiver resources or other matters related to older adults, the Aging Institute Help and Referral Line is free of charge no matter your location or your insurance. We can connect you with helpful resources. Contact us at 866-430-8742 or visit our website at www.Aging.UPMC.com. n

www.PittsburghFiftyFivePlus.com | Summer 2019

REAL ESTATE

Why Should Deb Walton ® Be Your Realtor ? By Deb Walton, REALTOR®, SRES

Deb Walton, a Realtor with Berkshire Hathaway’s Cranberry Regional office, has more than 25 years of experience in consumer product sales and an extensive knowledge of the Pittsburgh Metro area because of previous sales territories. “This is especially important for clients moving into the area who don’t have any knowledge of the Pittsburgh area,” said Deb. “I work with all types of clients and specialize in the 55+ market, and buyers using the VA loan program.

here are numerous Realtors in the area to choose from, but Deb has several attributes that distinguish her from all the others.

“I believe what separates me from other Realtors is my ability to build rapport and trust quickly, my follow up and availability, and my resources. I am a full-time Realtor. My clients don’t have to wonder when I’m going to respond to a question or follow up on an issue with a transaction. If/when I am unavailable, I have top-notch agents who back me up,” said Deb, who also has a network of trusted professionals with different areas of expertise who can help her assist her clients throughout a transaction. She is especially adept when helping seniors. “The 55+ market has many things to consider when making decisions on the next chapter of their lives such as: Should they stay where they are and make accommodations? Should they sell and downsize? Should they move into a community that offers assistance? As a Senior Real Estate Specialist, I provide consultations on how to help this market and their families make important life decisions. It’s not always about selling a house,” said Deb. Choosing a Realtor can seem complicated, but when you discover Deb’s philosophy of doing business, things become clear. “My vision for a business philosophy is simple - The Golden Rule. ‘Do unto others as you would have them do unto you,’” said Deb. If you are contemplating a move, Deb’s wealth of experience, knowledge, and resources can help to make the transition go as smoothly as possible. n

Summer 2019 | www.PittsburghFiftyFivePlus.com

AND ASSOCIATES

Specializing in Wealth Preservation and Risk Reduction for Over 20 Years

oday, we are often advised to “live in the present moment” if we want to have peace of mind. However, to have peace of mind during your retirement years, you need to turn your thoughts from the present moment to the future. For more than 20 years, Brian Catale, founder of Brian Catale and Associates, has specialized in wealth preservation and risk reduction. The best time to start planning for your future is when you land your first job. “The idea is to open a 401k through your employer. Our endgame is always retirement,” Catale said. “But when you’re younger, you don’t think of it as much because retirement seems a long way off. But time is the biggest part of retirement. When you have time on your side, your money is going to grow. If you only have 10 years to prepare, it’s a lot harder to save more money in a shorter period of time.” “With the exponential increases in medical expenditures combined with required minimum distributions from a 401k or similar vehicles, seniors can easily price themselves out of affordable Medicare tiers,” said Catale. “A lot of people want to retire before their full retirement age. If they retire at 62, for example, they’re paying for insurance because Medicare

doesn’t kick in for another three more years,” he said. “When it does, people find they need supplemental insurance to meet their personal health costs. Then, after age 70½, we start receiving required minimum distributions from our 401k. This is why people need to have other sources of income in place that are tax free.” Even families who think they are prepared for the average retirement scenario—kids through college and having a substantial savings in place— need to prepare for the more common scenario of assisted living expenses. “Assisted living is one of the biggest topics we have been handling for our clients for the past 15 years or so. We are now living so much longer that the question has shifted from being an ‘IF we need assisted living expenses?’ to a WHEN we need assisted living?’” Catale said. “Unfortunately, if Mom or Dad has to spend $120,000 a year for a nursing home, their savings could be exhausted in 4-5 years. Where does that leave the spouse who remains at home? We help many clients who are looking at being out of money in 3-4 years because of age-related expenses. Those costs only go up over time and some long-term care insurance companies have gone out of business throughout the years,” said Catale. n

For more information on Brian Catale and Associates, from retirement planning to estate planning, or veteran benefits, go to bcatale.com or operationveteranbenefits.com online. You can also call them directly to set up a consultation today at 724.591.8479, or toll-free at 800.794.0929. Their offices are located at 910 Sheraton Drive, Suite 240, in Mars, 16046, where they can be found from 9 a.m. to 5 p.m., Monday through Friday.

www.PittsburghFiftyFivePlus.com | Summer 2019

PONDERING PITTSBURGH

Wading Through Swimming Pools in the ‘Burgh By Paula Green

On a hot, humid summer day, it is refreshing to take a dip in a swimming pool. Over the years, we’ve seen some great ones make a splash in Pittsburgh. Sadly, a few of these great beauties have been permanently closed.

n Oakmont, there was the Willows Swimming Pool, which opened on June 15, 1926. The pool held 1.5 million gallons of water, and it stretched between Washington and Delaware Avenues. In 1929, the Miss Pittsburgh Pageant was held there. It closed in 1970 when attendance dropped, and the maintenance cost wasn’t worth the outlay. An apartment complex now stands on its property. Blue Dell Swimming Pool was located in North Huntington in Westmoreland County. It was built in 1929, and it remained open until 1989. This pool was the place to be during the summer in the 1940s and 1950s. Kennywood Park in West Mifflin opened a swimming pool in 1925 that was one of the world’s largest at

the time. Due to the high maintenance cost, the pool closed in the fall of 1973. It was replaced with a pay parking lot. Kennywood’s sister park, Idlewild, located in Ligonier, opened their large swimming pool in 1931. During the 2011 season, the swimming pool was replaced by a heated wave pool. Aquatic hot spots that are currently opened for business and making a big splash include Boyce Park in Monroeville/Plum Borough. Nestled in O’Hara Township is Chapel Gate Swim Club. There’s also Ammon in the Hill District; Bloomfield on Ella Street; Homewood on North Lang Avenue; Magee in Greenfield and West Penn in Polish Hill. Highland Park Pool has been around since June 28, 1932. Part of Lake Carnegie was filled in and con-

Summer 2019 | www.PittsburghFiftyFivePlus.com

verted into swimming pools. It is still in existence, along with a larger wading pool. Schenley Park Swimming Pool is another fun recreational stop located in Squirrel Hill. It opened on August 29, 1921. The borough of Dormont is famous for one of the largest municipal pools in Pennsylvania, the historic Dormont Pool located off of Banksville Road. Settlers Cabin Wave Pool can be found in Robinson Township. At this spot, visitors get to experience the motion of the ocean. Other fun pools include Banksville, Moore in Brookline, Ormsby on the South Side, Phillips in Carrick, Ream in Mt. Washington, Sheraden, and Westwood. South Park has a wave pool. North Park Swimming Pool opened on July 5, 1937. At the time

of its opening, it was considered to be one of the largest swimming pools in the world. It holds 2.5 million gallons of water, compared to 20,000 to 30,000 gallons in a modern city swimming pool. Heading further north is Cranberry Township Community Pool & Waterpark off of N. Boundary Park Drive. Other swimming places in the north include - The Hampton Community Pool, located within the Hampton Community Park on McCully Road, Avonworth Community Pool on Camp Horne Road, Jack Stack in Brighton Heights, Riverview Pool in Perry North, and Sue Murray on the North Side. With so many swimming choices, it’s easy to cool off and enjoy the fun and excitement that pools have to offer. Don’t forget the sunscreen! n Sources: https://historicpittsburgh.org/ islandora/search/mods_subject_topic_ ms%3A”Swimming%5C%20pools, http:// www.brooklineconnection.com/history, highlandpark.pgh.pa.us, bradystewartcollection.wordpress.com/12010/11/03// pittsburgh-history, thepittsburghhistoryjournal. com, https://pittsburgh.cbslocal.com/toplists/best-public-pools-in-pittsburgh/, http:// pittsburghpa.gov/citiparks/swimming-outdoor; https://www.kidsburgh.org/pittsburghs-bestswimming-pools-for-kids/; http://iheartpgh. com/2013/06/27/guide-to-pittsburgh-publicpools-hours-cost-locations-rules/

www.PittsburghFiftyFivePlus.com | Summer 2019

THE GOOD OLD DAYS

Step Back Into... Infamous Bronco chase Whitewater scandal investigation begins By Paula Green

J. Simpson’s former wife Nicole Brown Simpson is murdered at her home in Los Angeles, California, on June 12, along with her friend, 25-year-old restaurant waiter Ron Goldman. Tonya Harding wins the National Figure Skating Championship title but is stripped of it following an attack on her rival, Nancy Kerrigan.

Average: The average income was $37,070. Cost of a new home $129,900. The average cost of a new car was $12,371. Gasoline was $1.09 per gallon. Bread was $1.59 per loaf. A gallon of milk was $2.29. A dozen eggs was 86 cents. The price of a first-class stamp was 29 cents. Movie ticket was $4. Price of a 40 oz. bottle of Heinz Ketchup was $1.99, Coca-Cola 12-pack was $1.99.

Firsts The worldwide web, now known as the Internet, was born. The computer Zip drive was introduced.

tornado outbreak in the southeastern U.S. killed 40 people and 491 were injured. On May 6, Paula Jones filed a sexual harassment suit against Bill Clinton. O. J. Simpson is arrested on June 18 in the killings of his ex-wife, Nicole, and Ronald Goldman. Deaths – former U.S. President Richard Nixon, comedian John Candy, musician Kurt Cobain. Serial killer Jeffrey Dahmer is murdered in prison.

World News Nelson Mandela is inaugurated president in South Africa.

The year 1994 was also the year when Yahoo was founded.

The Italian cruise ship Achille Lauro is destroyed during a fire of the coast of Somalia.

The Sony Playstation arrived and changed video games forever.

PLO leader Yasser Arafat returns to Palestine after 27 years in exile.

Nokia released its first cell phone.

German luxury car manufacturer BMW announces the purchase of Rover from British Aerospace.

Playtex took over the Wonderbra license. In the U.S., this item began selling at the rate one every 15 seconds.

U.S. events The March 27, 1994, Palm Sunday

Entertainment Academy Award, Best Picture: Schindler’s List; Best Actor: Tom Hanks for Philadelphia; Best

Summer 2019 | www.PittsburghFiftyFivePlus.com

Actress; Holly Hunter for The Piano. Other popular films – Forrest Gump, The Lion King, The Shawshank Redemption, True Lies, Clear and Present Danger, Speed, The Mask and Pulp Fiction.

Television Popular shows – Seinfeld, E.R., Home Improvement, Law & Order, Grace Under Fire, Frasier, NYPD Blues, Friends, Roseanne, Star Trek: Deep Space Nine, The X-Files, The Late Show with David Letterman, America’s Funniest Home Video, and Murder, She Wrote.

Songs Top hits – The Sign, I Swear, Hero, Back & Forth, Breathe Again, All for Love, All That She Wants, Can You Feel the Love Tonight, You Mean the World to Me, Fantastic Voyage, The Power of Love, and If You Go.

Publishing Time Magazine’s Man of the Year: Pope John Paul II. Popular books: One For the Money, The Wind-Up Bird Chronicle, Midnight in the Garden of Good

and Evil, Wizard’s First Rule, The Alienist, Snow Falling on Cedars, Insomnia, Walk Two Moons, and The Chamber.

Sports Superbowl Champs – Dallas Cowboys; NBA Champions – Houston Rockets; Stanley Cup Champs – New York Rangers. Baseball’s All-Star Game was held on July 12, 1994, at Three Rivers Stadium in Pittsburgh. World Series Winner – no winner, Major League Baseball Players Association began a strike causing the 1994 season to be cancelled. Brazil wins the World Cup in the United States.

Politics President – William J. Clinton; Vice President – Al Gore, Jr.

Quotes: “My momma always said that life was like a box of chocolates, you never know what you’re gonna get.” – Tom Hanks in Forrest Gump “Visions are worth fighting for. Why spend your life making someone else’s dreams?” – Tim Burton, Ed Wood “She was beautiful. God I loved her. I just didn’t know how to show it, that’s all.” — Dir. Frank Darabont, The Shawshank Redemption Sources: http://www.inthe90s.com/ prices.shtml, http://www.thepeoplehistory.com/1994.html, https://anitome. com/2016/11/16/1994-top-trends-eventsprices/, https://www.imdb.com/poll/ ilf0QD2hftk/, https://www.infoplease.com/ year/1994, https://www.businessinsider. com/tech-in-1994-the-year-the-web-wasborn, https://www.musicoutfitters.com/ topsongs/1994.htm, https://quotecatalog. com/quotes/movies/the-shawshank-redemption-1994/

www.PittsburghFiftyFivePlus.com | Summer 2019

REM EM BER WHEN

Summer Is Finally Here! By Joe Bullick

he Summer Solstice kicks off the summer season. During this season, the sun shines brightly, allowing us to enjoy days with more hours of daylight. As the summer progresses, we lose minutes of daylight. Many think that during the summer we are closest to the sun because our weather is much warmer, but that is not true. Earth is actually the farthest from the sun during this time of the year. Mosquitoes love this time of year. Water parks are open and are a good way to cool off. Amusement parks are open too. As a young boy, I spent a lot of time at West View Park. Those

were great days for me. North Park was always my favorite place in the summer. I would ride my bike there and go swimming. When it opened on July 5, 1937, it was one of the largest swimming pools in the United States. It holds 2,225,000 gallons of water and has enough room for 5,000 people to swim. North Park is the largest of the nine county parks. It has 3,000 acres of land. Why not enjoy the park while the weather is good? Did you know that the Eiffel Tower grows in the summer? The structure is made of iron that expands with heat. As a result, the tower can grow more than 6 inches in a hot summer. Shakespeare’s play A Midsummer

In Memoriam

Joe Bullick We are sad to announce that this is Joe Bullick’s last column in Pittsburgh Fifty-Five Plus. Our good friend Joe passed away on May 25. He was always ready to lend a hand, tell a story, or give tips on golf, baseball and horserace betting. Our magazine family will never be the same, nor will these pages. Joe always liked to end his column or a conversation with the words “God bless.” This time, we ask God to Bless you, Joe. Rest in peace.

Summer 2019 | www.PittsburghFiftyFivePlus.com

Night’s Dream takes place on Midsummer Eve, an Elizabethan feast that would be observed with dancing and drinking. Many people look forward to eating watermelon in the summer. July is National Ice Cream month. On July 4, 1956, the world record for the most rain falling in one minute was recorded in Unionville, Maryland. The record was 1.23 inches in that minute. Well, enjoy the summer. Have a cold glass of lemonade, a nice ripe peach and some corn on the cob. God bless. A bird doesn’t sing because it has an answer, it sings because it has a song. — Lou Holtz

55+ Movers & Shakers

MULTI-DAY TOURS

(All multi-day tours are priced per person, double occupancy)

Western Sampler/National Parks Tour

July 6-20..................................................$2,799

Ottawa, Quebec, and Montreal

Highland Park Care Center has announced that Marianne Pisano, RN, BSN, NHA received the Skilled Nursing Facility (SNF) Administrator of the Year Award at the 2019 Bravo! Awards Ceremony on May 16.

July 20-26................................................$1,665

American Revolution: Philadelphia & NJ

July 22-28................................................$1,550

Finger Lakes: Waterfalls and Wine

July 30-Aug 1..............................................$680

Ellis Island/911 Memorial

Aug 5-7.......................................................$529

Smoky Mt. Music/Dollywood

Volunteers of all ages came together on May 2 to plant a mini “food forest” of fruit trees at Vincentian Home, a senior community in McCandless. The maturing trees are expected to provide abundant harvest within five years. A number of local not-for-profit organizations are taking part in the project, including: Vincentian Academy, Vincentian Home, The Fruit Tree Planting Foundation, One Tree Per Child Pittsburgh and Age-Friendly Greater Pittsburgh. Allegent Community Federal Credit Union broke ground on a new location in Cranberry Township on May 14. This is their fourth location and the first in Butler County. Allegent was recently awarded The Cranberry Eagle Gold Winner for “Best Credit Union in Cranberry,” as voted by its readers. Allegent puts people first and believes in being member driven...not fee driven. Hard hats and shovels were produced by John Artzberger Auto Body. The building is owned by DRB Group LLC sub division DRB Haine School Road LLC. Allegent Community Federal Credit Union.

Aug 6-9; Oct 1-4.........................................$799

Deluxe Cape Cod

Aug 10-16................................................$1,620

CASINO TOURS Tropicana Atlantic City

July 21-25...................................................$573

Seneca Niagara 3 Day

July 14-16; Aug 18-20................................$343

ONE-DAY TOURS NYC Saturday Express

June 22; July 27.........................................$140

Blennerhassett Island

June 25; Aug 6............................................$133

Jesus in Lancaster One Day

June 29; Sep 28..........................................$245

Niagara Falls, NY Sightseeing

June 29; July 27; Aug 24..............................$83

Mt. Playhouse

July 31; Oct 9..............................................$117

Rock & Roll Hall of Fame

July 11........................................................$102

Chautauqua Institution

July 14; Aug 11...........................................$129

AIR & CRUISE TOURS 8 Night Southeast Coast & Bahamas Cruise

Nov 8-16................................ Starting at $1,167

12 Night S. Caribbean Cruise

Feb 8-20................................ Starting at $1,373

Christmas in London

Dec 4-10...............................$2,299 with airfare

www.PittsburghFiftyFivePlus.com | Summer 2019

SUMMER ’19 HAPP Strawberry Festival

Mt. Nebo Presbyterian Church Saturday, June 22 • 4-7 p.m. Classic Car Cruise, Chinese auction baskets, hot dogs, sides, beverages, and strawberry ice cream & cake.

For more info: 412-741-6880

Collections

Farmer’s Market

North Hills Community Outreach is collecting safety items for seniors. For details, visit nhco.org or call Cathy, at (412) 307-0069 x3313.

Block Northway Farmer’s Market, every Friday 3-7 p.m., thru October, in the 2-level south atrium near DSW & Wahlburgers. Visit www.theblcoknorthway.com or (412) 3641171.

Entertainment

Fox Chapel Farmer’s Market, 3:30-6:30 Weds, thru Oct. 23 at Shady Side Academy. To learn more, visit www.ShadySideAcademy. org/FarmersMarket.

Legacy Theatre Movies, 2 p.m., July 1, Leave No Trace; July 8, The Imitation Game; July 15, The Upside; July 22, Stan & Ollie; July 29, Aquaman, 700 Cumberland Woods Dr., McCandless. Visit http://www.thelegacylineup.com/movies/ Legacy Theatres shows: 2 p.m. & 7:30 p.m., July 13, Beach Party Boys Tribute to the Beach Boys, July 27, Old Friends - A Simon & Garfunkel Tribute, 2 p.m. & 7:30 p.m., Aug. 10, Night Fever: Bee Gees Tribute; 7:30 p.m., Aug. 24, Pure Gold, 700 Cumberland Woods Dr., McCandless. Visit http://www. thelegacylineup.com/productions.

Summer 2019 | www.PittsburghFiftyFivePlus.com

Health & Wellness Free Services for Seniors through North Hills Community Outreach. Help with rides to medical appts., grocery stores, yard work. Call Cathy at (412) 307-0069 ext. 3313 or Kerry at (412) 449-0151 to schedule an inhome registration visit.

PENINGS Healthy Start Café, 8:45 a.m., every Mon & Thurs, St. John Lutheran Church of Highland, 311 Cumberland Rd. Presented by Lutheran SeniorLife & St. John Lutheran Church of Highland. Call (412) 364-1606 or (412) 307-1797. North Hill Community Outreach provides Safety Checks for Seniors. Interested seniors who reside in northern Allegheny County should email Cathy at clpschirer@nhco.org or call (412) 307-0069 x3313. Pennsylvania consumers are encouraged to sign up for a text alert system through the Bureau of Consumer Protection to raise their awareness on how to avoid becoming a scam victim. For info, visit https://www. attorneygeneral.gov/consumeralerts/

Meals on Wheels McKnight Meals on Wheels provides home delivered meals to the elderly, homebound and disabled. Services Ross Twp., Berkeley Hills, Swan Acres, McCandless, Shaler & Hampton Townships. Call (412) 4874088.North Country Meal on Wheels provides home delivered meals to the elderly, homebound & disabled. Services Marshall, Pine, Richland, Bradford Woods, Franklin Park, parts of McCandless, West Deer, Cranberry, Adams, Seven Fields, Mars & Valencia. Call (724) 935-1877.

Medical North Hills Community Outreach offers free medication safety screenings for seniors living in northern Allegheny County, north of the city of Pittsburgh. For details contact, Cathy at (412) 307-0069, ext. 3313.

Seminars Legacy Theatre Seminars: 11 a.m., July 9, Enigma: Inventing the Computer, July 23, #FakeNews: Journalism: Digital Media and the Rise of Clickbait. For info, visit thelegacylineup/ seminars/.

Senior Facilities UPMC Senior Communities offers independent living & personal care. For details, call 1-800-324-5523.

Senior Meetings Cranberry Township 55+ Club meets at 1 p.m., the 2nd Tues., of the month in the Cranberry Municipal Center. The club features activities, social events and local trips. For info, call Bill at (724) 776-1933.

Saint Alexis Festival

Benefitting Blessed Francis Seelos Academy

July 31, August 1, 2, 3 • 6-11pm Nightly 10090 Old Perry Highway

•

Live Stage Entertainment Games Rides Food Raffles

•

Flea Market

Saturday, July 20 8:00 am–1:00 pm Sunday, July 21 9:00 am–12:00 pm (half-off sale) Join us for the Saint Alexis Festival to benefit Blessed Francis Seelos Academy July 31-August 3, 6-11 p.m. nightly on the church grounds. Fun for all ages including rides, live stage entertainment, games, delicious festival-style food and indoor dinners on Thursday and Saturday, Bingo on Wednesday/Friday in Friendship Hall (the old school cafeteria), blackjack & poker, raffles and so much more!

For more information: www.stalexisfestival.com

Friends and Fun 55+ Singles meet at 7 p.m., every 1st Friday, at St. Ferdinand’s, Rochester Rd., Cranberry Twp., Oldenski Hall, Upper Room. Call (724) 816-2159. Friendship Groups for Visually Impaired, Men’s Group meets every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds., 1-3:15 p.m., Monthly Meeting 2nd Thurs. from 1:153:15 p.m., The Lunch Bunch meets 4th Thurs. from 11 a.m.1:30 p.m., The Talking Book Club meets 1st Mon., 1-2:30 p.m., at Berkeley Hills Lutheran Church, Sangree Rd., Ross. Call (724) 444-0064. Primetimers, noon, first Thurs of the month, Christ Church Grove Farm, Ohio Twp. Call (412) 741-4900 or visit http:// www.ccgf.org. (Continued on page 28)

www.PittsburghFiftyFivePlus.com | Summer 2019

Social Groups Amazing Singles, for singles in the Pittsburgh region, visit, http://www.amazingsingles.com/ pittsburgh.html. AUP Club, have fun & meet new people with the Association of University People/AUP. We are looking for single, 4-year college graduates over 50 to join us for monthly dinners, meet at various social spots, gatherings and Scrabble. For info, call (412) 734-8445 or visit us at www. aupsinglespittsburgh.org. Catholic Alumni Club of Pittsburgh has dances, retreats and plays various sports and other great events. Visit their website http://www.cacpittsburgh.org/. Visit Pittsburgh Events & Festivals lists upcoming events for singles, kids, and married folks. It enlightens Pittsburghers on dining, shopping and recreational events. Go to http:// www.visitpittsburgh.com/eventsfestivals.

Support Groups Alzheimer’s Support Group, 10 a.m., 1st Monday of each month, St. Catherine of Sweden Parish, 2554 Wildwood Rd. Call Suzie, at (724) 799-7049. Bereavement Support Group (for Widows/Widowers over 50), 1-2:30 p.m., 2nd & 4th Wed., St. Sebastian, Haber Hall. To register, call (412) 366-1300. Home Instead Senior Care has a program to help families in Northwest Allegheny County manage the challenges of Alzheimer’s and other dementias. Free training is available at HelpForAlzheimersFamilies.com. ®

Paramount Senior Living at Cranberry Alzheimer’s Affiliated Support Group meets 2 p.m., the last Friday. Contact Pam, at (724) 7795020.

Summer 2019 | www.PittsburghFiftyFivePlus.com

Volunteer Opportunities Hope Hospice is looking for volunteers to visit Hospice patients. Call (412) 367-3685. Lighthouse Foundation is looking for volunteers to help in the food pantry for prep and packing, distribution, & greeters. For details, contact Lee Ann at (724)586-5554. Neighborly Gnomes assist seniors with disabilities with yard tasks. Visit NeedsbyNeighborhood.org. North Hills Community Outreach needs volunteer dispatchers for their senior shuttles. For info, contact Kerry at kkmulhern@nhco.org or (412) 449-0151. North Hills Community Outreach urgently needs volunteers in the upper Route 28 corridor to help seniors. Visit http://nhco.org/volunteer-opportunities/volunteer-help-seniors/. For details, call Kerry, (412) 4490151 or kkmulhern@nhco.org. Pittsburgh OASIS Intergenerational Tutor Program seeks volunteers (50+) to tutor in Pittsburgh & Woodland Hills School Districts in grades K-4. Trainings are held at the Duquesne Light Building downtown Pittsburgh. For info or to register, contact John at OASIS at (412) 393-7648 or jdspehar@oasisnet.org. Ursuline Services’ Checks and Balances program assists those who have difficulty with financial affairs. Register at (412) 2244700 x113 or ktobin@ursulinesupport.org.