Pittsburgh 55+ Magazine • Summer 2024 Issue

Sponsored by

Saturday, June 22, 2024 2 and 7:30 p.m. This is Tom Jones Featuring Dave LaFame

FREE MATINEE MOVIES

MONDAY, 2 P.M.

The Sound of Freedom (PG-13, 131 MIN.)

JUNE 24, 2024

Wonka (PG, 116 MIN.)

Saturday, July 20, 2024 2 and 7:30 p.m.

The Sonny and Cher Show A Musical Tribute

Saturday, Aug. 10, 2024 2 and 7:30 p.m.

Tapestry

The Carole King Songbook

JULY 1, 2024

The Boys in the Boat (PG-13, 123 MIN.)

JULY 8, 2024

Argylle (PG-13, 139 MIN.)

JULY 15, 2024

The Color Purple (PG-13, 141 MIN.)

JULY 22, 2024

Saturday, July 27, 2024 2 and 7:30 p.m.

Johnny Angel & the Halos

Located on the UPMC Passavant campus at Cumberland Woods Village. Find us on Facebook: The Legacy Lineup or TheLegacyLineup.com

Concert

Thank you to our sponsors!

Bob Marley:

One Love (PG-13, 107 MIN.)

JULY 29, 2024

The Book of Clarence (PG-13, 129 MIN.)

AUGUST 5, 2024

Arthur the King (PG-13, 90 MIN.)

AUGUST 12, 2024

One Life (PG, 110 MIN.)

AUGUST 19, 2024

Ordinary Angels (PG, 118 MIN.)

AUGUST 26, 2024

NO MOVIE LABOR DAY

SEPTEMBER 2, 2024

FREE EDUCATIONAL SEMINARS

TUESDAY, 11 A.M.

Stars and Stripes – History of the American Flag

July 2, 2024,

Speaker: Steve Cicero, former history instructor, Butler Area School District

The Underground Railroad and the Pittsburgh Connection

July 16, 2024

Speaker: K. Carol Braun Kunz, former Pittsburgh Public School teacher and Heinz History Center education coordinator

Audrey Hepburn: Our Fair Lady

July 30, 2024

Speaker: Wendy Whittick, president, Pittsburgh Classic Movie Club and film historian

Pittsburgh: City of Poetry

August 13, 2024

Speaker: Dr. Jake Grefenstette, president and executive director, International Poetry Forum

Downsizing Your Home

August 27, 2024

Speaker: Paul Regan, local organizing and moving expert

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• Extreme Sensitivity to Touch

• Loss of Balance or Coordination

• Feelings of Walking on Pins and Needles

• Weakness in the Arms and Legs

• Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers

• Dependency on Medications

With over 90% satisfaction rate and the experience of seeing over 13,000 patients, Tri-State Neuropathy Centers are able to tailor a specific and successful treatment plan for each individual to provide maximum results. If you are experiencing any of the symptoms of peripheral neuropathy, don’t wait until they get worse.

Email: info@PittsburghFiftyFivePlus.com www.PittsburghFiftyFivePlus.com

Laura

Publisher Emeritus & Contributor

Marion Swanson Piotrowski

Executive Editor Janice Lane Palko

Managing Editor/Public Relations Coordinator

Paula M. Green

Marketing & Account Executive

Mary L. Simpson

Pittsburgh Fifty Five Plus Magazine is published four times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, 724-940-2444) and is distributed free of charge throughout the Greater Pittsburgh region. Subscription can be purchased from the publisher at $25 for one year.

The mission of the Swanson Publishing, LLC is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Pittsburgh Fifty Five Plus Magazine. The publication is dedicated to the people, communities, educational, religious, travel, health, and recreational needs of seniors in our area. The contents of Pittsburgh Fifty Five Plus Magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Pittsburgh Fifty Five Plus reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

How Will You Experience Exceptional 55+ Living?

MOSAIC by WILLOW VALLEY COMMUNITIES

For those who desire 55+ living to be anything but ordinary, we present Mosaic. With 146 exceptional residences and premier amenities coming to culturally rich Lancaster City, PA, Mosaic will offer the very best in 55+ living.

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the peace of mind of our Type A Lifecare, so while you live life fully today, you have a fiscally wise plan in place for tomorrow.

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Lifelong Educator Gives The Village an

Tenured middle school teacher Sue Rimer is smart. When looking for a retirement community she did her homework. She studied Memorial Park Church friends’ living in senior communities. She toured grounds and residences. She made note of amenities and social events. The Village at St. Barnabas passed the test.

“There were no adjustments moving into St. Barnabas, there were no surprises,” says the Clarion, PA native and long-time resident of Pittsburgh’s North Hills. “I chose St. Barnabas because I knew all about it.”

Three years ago, 80-year-old Mrs. Rimer moved from her Ross Township condominium to a lovely one-bedroom Village apartment. Only a few miles north, Sue remains near her church, daughter in Ross Township, sister-in-law in New Bethlehem, sister in Clarion and relatives in Rimersburg. Incidentally, the town was founded by the family of her late husband, Dave Rimer.

“We love when family is a part of the decision. Our tours are for everyone!”

Close proximity to loved ones and a schedule chock-full of recreational opportunities top the “must have” list for most retirement community shoppers. Cynthia Boyd, St. Barnabas Communities Director of Admissions, encourages family to participate in the entire experience. “Often children and/or family members are involved in the decision process.

They tour with their loved ones and help them transition to their new lifestyle.”

And the activities are endless. At The Village and The Woodlands at St. Barnabas, more than 50 activities each week include free golf, live musical performances, movies, gentle yoga and Bible study. A transportation fleet takes residents off campus to shopping and cultural venues.

“There’s a variety of rooms to do things,” says Rimer. “There’s the grocery store, the theatre, the Pub, The Village Restaurant, the exercise room, the mail room, the credit union. You can see everybody and you don’t have to go out in the cold.”

Shoppers and residents alike appreciate other criteria met by St. Barnabas Communities: healthcare when needed, safety, security, elegant surroundings and the pet-friendly small cat/dog policy.

Just ask Sue Rimer! You’ll find this loving mother and lifelong bookworm volunteering in The Village Mall’s Pennington Library and mentoring a new neighbor who just moved in from Beaver County.

Once a teacher, always a teacher.

Iris Respite House Supporting Caregivers

By Janice Lane Palko

If you’ve ever provided care for someone, you know how tiring and challenging it can be. According to an October 2023 AARP report, more than 60% of respondents said that caregiving increased their level of stress and worry, while nearly 40% said they rarely or never feel relaxed.

One of the challenges facing our society is: who cares for the caregiver?

Lisa Story, Founder and Clinical Director of Hope Grows, whose mission is to cultivate caregiver wellness, does. She turned to nature and the dirt of the earth to cope with the grief of losing her father, and, in 2008, conceived the idea of an overnight bed and breakfast with healing and restorative gardens for caregivers. While learning horticultural therapy as a Licensed Professional Counselor, Lisa realized there was little support for caregivers in the Pittsburgh area, a place where they could take a short break from the stress of caring for someone that was restorative.

In January 2023, Story’s vision

became a reality when the Hope Grows Iris Respite House Bed & Breakfast opened. Located in Moon Township, the Iris Respite House is a tiny oasis of solitude. The Story’s home was transformed into a safe haven for family caregivers. It is surrounded by healing gardens, each with a theme from childhood to death, transitioning one through the journey of life.

“We’ve had approximately 15 caregivers stay with us so far, and we are definitely hoping to increase that number and get the word out,” said Amy Oledzki, Communications & Marketing Coordinator for Hope Grows.

Caregivers say that one of the best things about a stay at the Iris Respite House is that they can catch up on sleep.

Uninterrupted sleep! “Many of our caregivers also enjoy walking the trails around the property and relaxing in the gardens. Each garden has a sign with a QR code that you can scan and read about, with suggested therapeutic activities to do. Several of our caregivers also take advantage of our endless indoor swimming pool,” said Ms. Oledzki.

Guests are invited to stay overnight Sunday, Monday, and Tuesday of every week. Bookings open up on Friday and Saturday as well for the first weekend of the month.

Lisa Story and her husband, Charles, are still living in the house for a bit longer. “During the work week, we have our staff at the house—a few members of our clinical team are always around, along

with our horticulturist and our house & gardens coordinator. There is a smaller office out back where our executive director and communications & marketing coordinator work. We have scheduled counseling sessions and support groups from time to time, and there’s always a volunteer or two in the gardens,” said Ms. Oledzki. “We ask that anyone wanting a tour of the grounds to call ahead to schedule, or join us for self-guided tours every ‘Therapeutic Thursday’ from 8 a.m.-8 p.m. during the months of May through October.”

Some organizations, such as UPMC Family Hospice, use a grant to pay for their caregivers to stay. “Donations from individuals and groups are also made for those who cannot afford to pay, and we have some foundations that provide grants to offset costs, too,” said Ms. Oledzki.

The Iris Respite House has been a godsend for caregivers as some of the

guestbook entries have shown:

“Such a blessing! I absolutely loved my stay here. It was the most relaxing day I can remember in my life. I felt so cared for and valued, and I got a recharge I needed. Looking forward to coming again. May this be the first of many!”

“Thanks so much for a wonderful stay! It was much needed and definitely helped me decompress. I’ll be in touch and will refer anyone who could be helped!”

“Thank you for this lovely immersion in beauty. It was an oasis of peace and calm for me. Beauty at literally every turn, everywhere inside the house and out. Thank you for creating this.”

“How is it that you always know exactly what I need? What a place! What a staff! What a service to those of us oft-ignored. The best people. The most beautiful surroundings, inside and out. The smallest detail not missed. The tasti-

est food. The best bed and breakfast I ever stayed in!”

Caregivers interested in a stay can book online at www.hopegrows.org/ stay, call Hope Grows at 412-369-HOPE (4673), or email info@hopegrows.org. n

Newest Advances for Fighting Prostate Cancer

Joseph C. Maroon MD, FACS

Prostate cancer is a type of cancer that develops in the prostate, a gland in the male reproductive system that sits below the bladder. After skin cancers, prostate cancer is the most commonly diagnosed cancer and the second leading cause of cancer death among American men. Approximately 99,010 new cases of prostate cancer are expected to be diagnosed in 2024 and as many as 35 to 44 thousand men are expected to die from prostate cancer annually.

These are ominous facts, but the good news is there are more than 3.3 million prostate cancer survivors. Many of those who were diagnosed early with prostate cancer have a far greater chance of survival. Often prostate cancer is found before symptoms occur by routine prostate screening. This includes blood tests for PSA (prostate specific antigen) and by digital rectal exams. There are various age recommendations for when to start routine prostate cancer. Earlier screening for certain groups of men with risk factors also determines when screening should start. Ask your healthcare professional if you are eligible for early screening.

Advances for Treating

Prostate Cancer

Advanced prostate cancer treatments, such as hormone therapy, radiation therapy, surgery with nerve sparing techniques, and newer medications have all improved patient outcomes. Improved survival rates, reflecting

these advancements, have reduced prostate cancer deaths by about half since the 1990s. Unfortunately, there are still those that develop advancedstage prostate cancer that often has spread throughout the body. At this point treatment often involves a combination of therapies to target the cancer and manage symptoms.

I have recently become associated with the Syncromune company investigators of which are developing and trialing advanced treatments for prostate cancer called SYNC-T. The SYNC-T method is designed to harness the body’s own immune system to target and destroy cancer cells. They presented their investigational data for this new therapy at the American Association for Cancer Research (AACR) Annual Meeting 2024 in San Diego this past spring. At this meeting they highlighted imaging scans from a subject in the trial that presented with over 50 metastatic prostate cancer bone lesions throughout the spine and pelvis. After seven treatment cycles of

SYNC-T SV-102 (their investigational drug), the subject, and five others out of 14, had resolution of all the bone metastases, achieving a complete response.

Treating and preventing human cancers will remain a challenge. Scientists and healthcare professionals around the world are committed to advancements. The SYNC-T method, calling on our own body’s defenses to help destroy cancer cells, is one of the most dramatic results I have seen in 50 years. You can visit www.syncromune. com to learn more. n

DISCLAIMER: Dr. Joseph Maroon is on the board of directors of Syncromune. Currently the SYNC-T Therapy is investigational and has not been determined safe and effective by the U.S. Food and Drug Administration (FDA).

Joseph C. Maroon, MD is a Board-Certified Neurosurgeon, Nutritional and Sports Medicine Expert. Dr. Maroon has written and lectured extensively on brain health and healthy life choices. As a competitive Ironman triathlete, Dr. Maroon practices what he preaches and is committed to the promoting healthy choices to his patients and readers.

Eye Wellness

When you think about your five senses, is there one that comes to mind first? All five senses (sight, hearing, smell, taste, touch) are fundamental in our daily lives. Each one supports us in understanding and interpreting our environment. Some experts consider sight to be our most important sense that helps process what is happening around us and our lives. Does that come as a surprise?

As we get older, there are some normal changes that can occur with our eyes. These normal changes can start as early as our 40s. Note: the changes listed below could have normal or abnormal causes. It is important to address any changes or concerns with an eye care specialist.

Our peripheral edge decreases as we get older. This means that our visual field decreases and can become smaller. An individual may need to turn their head more to capture what is happening around them.

The lens of our eyes becomes thicker over time and yellows. This can make it harder to distinguish and separate colors which can have a direct impact on many daily tasks.

The lens of our eyes becomes less flexible. This makes it more difficult

to see objects that are within a close distance. This condition is known as presbyopia (also, unfortunately, known as ‘old eye’).

It can become harder to adjust to changes in the levels of light. Our eyes might need more time to adapt.

Eye health is just as important as other aspects of our health. There are health issues and diseases like diabetes that could have a direct impact on our eyes. Certain medications could also affect our vision. Monitor side effects like eye redness, eye pain, blurred vision, etc. in both existing and new medications in case that medication might be the cause.

The care that we provide can make a difference to our long-term health as a whole. The National Institute on Aging shares these eye care strategies:

• Protect your eyes from sunlight by wearing sunglasses that block ultraviolet (UV) radiation and a hat with a wide brim when you are outside.

• Stop smoking.

• Make smart food choices.

• Be physically active and maintain a healthy weight.

• Maintain normal blood pressure.

• Manage diabetes (if you have it).

If you spend a lot of time at the computer or focused on one thing, take a break every 20 minutes to look about 20 feet away for 20 seconds to prevent eye strain.

Individuals over the age of 50 are advised to have a dilated eye exam every year unless otherwise recommended by an eye care professional.

If eye care is not covered through your health insurance plan or you do not have health insurance, consider looking at community resources via PA 211. PA 211 is a free resource for Pennsylvania residents to find and navigate community resources and services. Individuals can access this resource by calling 211, texting your zip code to 898-21, or visiting pa211.org.

Source: National Institute on Aging

Dementia Caregiver Training

The University of Pittsburgh’s Pittsburgh Regional Dementia Caregiver Training and Employment Program was awarded a grant through the Henry L. Hillman Foundation as a part of its Healthy Aging Challenge. In partnership UPMC Senior Services, free training sessions for family caregivers, professionals, and intergenerational champions provide new ways of interacting and supporting individuals living with dementia. If you would like to learn more about this opportunity, please reach out to Education and Consultative Services of UPMC Senior Services at 866-430-8742 or UPMCSeniorServices@UPMC.edu.

What is Holistic Health and How Can it Make a Difference in the Life of Your Loved One?

By Kathy Thompson, Senior Care Authority

Human beings are not one-dimensional. We are multifaceted creatures who respond physically, mentally, emotionally, and spiritually to the outside world. Holism speaks to these facets in each of us, the whole person as a sum of parts, and maintains we can’t live well unless the connections between those parts are recognized and honored. Our holistic health depends on it. But what is holistic health, and how is it achieved?

The principles of holism have been around since the time of Hippocrates and embody the idea that various physical, biological, and social systems should be seen and understood as wholes, not merely as a collection of parts. With respect to health, it can be viewed as an approach, one that focuses on the whole person and how we interact with the world. Holistic health recognizes the connections between mind, body, and spirit and understands that in order to achieve overall wellness, we need to be aware of and address how they are connected.

Better Holistic Wellness in Senior Living Care

All of us can benefit from a more holistic approach to health, and seniors should be encouraged to think about their wellness from the mind/body/spirit perspective. It will allow them to feel more control over their health and happiness and allow them the opportunity to explore the connection between their minds and bodies.

Research shows, for instance, that physical activity, mental stimulation, and social interaction all lower the risk of disease in seniors and reduce depression in those who are living with it. As a family member caring for their loved one’s wellbeing, knowing this, you might want to talk to your senior about ways they can easily introduce these holistic practices into their life. Walking more, doing crossword puzzles, and volunteering are all simple ways your senior can integrate holistic approaches to overall wellness.

Holistic-Living Approach to Healing

Doctors who practice a holistic approach to medicine do so with the goal of treating the underlying cause of an illness or condition rather than just managing physical symptoms. Treatment plans can help and do very often include traditional remedies but are augmented by a deeper discussion of the patient’s lifestyle so that root causes, if any, can be addressed and treated in ways that may go beyond traditional medicine.

For instance, if a senior is suffering from headaches, a holistic practitioner would advise or prescribe pain medication. But they would also spend time trying to determine what is causing them — poor sleep, bad diet, depression, or stress. Once a possible underlying cause is identified, a holistic treatment plan can be devised and may include more movement and exercise, a better diet, meditation, and more. Some other common examples of holistic care include:

• Massage

• Acupuncture

• Pet therapy

• Chiropractic care

• Aromatherapy

• Music therapy

• And much more

What is holistic health? In the end, it’s an understanding and honoring of the whole person and the relationship between the mind, the body, and the spirit. It’s about becoming more aware of thoughts, feelings, and behaviors and their role in our overall wellness and happiness.

Reach out to Senior Care Authority today to find out more information about senior health and wellness for your loved one. n

Musical Instruments

Take Note : The Farina Foundation Welcomes Donations of

Consider donating your musical instruments to The Farina Foundation. Your generous contribution can make a significant difference in the lives of those passionate about music but unable to afford the proper equipment. Your kindness can help inspire and nurture the next generation of talented musicians.

If you have a musical instrument that you no longer use, donate it to The Farina Foundation. Established in 2015, this non-profit organization carries on the legacy of Frank J. Farina Jr., a beloved music icon in the Pittsburgh region and beyond! Through its “Play-It Forward” program, the foundation aims to provide underprivileged children in the Tri-State region with access to music education by accepting donated instruments. By donating your instrument, you can help these children fulfill their dreams of learning to play an instrument and discover the joy of music.

The Farina Foundation accepts almost any playable instrument, except for pianos and organs. However, they are willing and able to help you find a new home for your piano. The Foundation works with over 200+ underserved schools and partners with various organizations to distribute those donated instruments, such as: The Education Partnership, Pennsylvania Music Educators Association, the Music Therapy Departments of Children’s Hospital, Wesley Family Services, Pennsylvania School for the Blind and The Children’s Institute of Pittsburgh.

To donate your musical instrument, you can drop it off at Brighton Music Center, which is located at 2110 Babcock Boulevard in Ross Township. n

For more information on how you can help make a difference in a child’s life through this excellent program, please visit farinafoundation.org.

Tech-Savvy Living: A Guide to Property Technology for Seniors

Property technology is shifting how people buy, sell, and manage their homes and real estate transactions. Although several different types of technology are used in the housing industry, here are three types you may benefit from adopting.

The Center for REALTOR® Development (CRD) confers the Seniors Real EstateSpecialist® (SRES®) designation, which is an official credential of the NationalAssociation of REALTORS® (NAR). Tech-Savvy Living:A Guide to PropertyTechnology for Seniors

1.SMART HOME TECHNOLOGY

Smart home technology offers many benefits, including increased comfort, convenience, and safety. These devices allow you to control different aspects of your home, such as lighting and security cameras, through smartphone apps or voice commands.

Property technology is shifting how people buy,sell, and manage their homes and real estate transactions. Although several different types of technology are used in the housing industry, here are three types you may benefit from adopting.

1. SMART HOME TECHNOLOGY

Smart home devices like motion sensors and automated medication dispensers can also help monitor daily activities and provide timely reminders. To learn more, refer to Smart-Home Technology for Aging in Place by the National Association of REALTORS®.

Smart home technology offers many benefits,including increased comfort, convenience, and safety. These devices allow you to control different aspects of your home, such as lighting and security cameras, through smartphone apps or voice commands.

2.PROPERTY SEARCH TECHNOLOGY

Searching for properties online has revolutionized the home-buying process for older adults. Leading property search engines like Realtor.com provide extensive listings with detailed information, highquality images, and virtual tours. This allows you to explore potential properties from the comforts of home on your own device.

Smart home devices like motion sensors and automated medication dispensers can also help monitor daily activities and provide timely reminders. To learn more, refer to Smart-Home Technology for Aging in Place by the National Association of REALTORS®.

With a Seniors Real Estate Specialist® (SRES®), you can navigate these platforms confidently, receiving expert assistance searching for and listing homes. While apps can be valuable in

2. PROPERTY SEARCH TECHNOLOGY

helping you visualize a property, the guidance of an experienced, trusted professional will make your transaction smoother.

3.ACCESSING PROFESSIONAL SERVICES

Another way to use tech to manage your home is to use apps and websites to research professional service platforms like Angie's List, HomeAdvisor, and Thumbtack. These resources provide comprehensive databases of vetted contractors and service providers. These services can help you find reliable help for home maintenance and improvement projects, all from your smartphone or tablet.

Searching for properties online has revolutionized the home-buying process for older adults. Leading property search engines like Realtor.com provide extensive listings with detailed information, highquality images, and virtual tours. This allows you to explore potential properties from the comforts of home on your own device.

With a Seniors Real Estate Specialist® (SRES®),you can navigate these platforms confidently,receiving expert assistance searching for and listing homes. While apps can be valuable in helping you visualize a property, the guidance of an experienced, trusted professional will make your transaction smoother.

Easing the home-buying process, simplifying your property management routine, and saving you time and hassle are big advantages of real estate technology. Utilizing these platforms can help you navigate the complexities of homeownership confidently and easily, and allow you the benefits of tech-savvy living in your golden years.

3. ACCESSING PROFESSIONAL SERVICES

"I'm Your SRES®"

Name Address Address 2 City State, Zip

Phone

Another way to use tech to manage your home is to use apps and websites to research professional service platforms like Angie’s List, HomeAdvisor,and Thumbtack. These resources provide comprehensive databases of vetted contractors and service providers. These services can help you find reliable help for home maintenance and improvement projects, all from your smartphone or tablet.

Does Medicare Cover Caregivers?

Medicare pays for caregivers. However, beneficiaries must meet certain qualifications to be eligible for in-home medical care coverage. As of now, if it is deemed medically necessary for a beneficiary, they can use Medicare home health benefits for:

• Part-Time (Intermittent) Skilled Nursing Care

• Physical Therapy

• Occupational Therapy

• Speech-Language Pathology Services

• Medical Social Services

CONFUSED ABOUT MEDICARE?

Medicare is confusing – call for a one-to-one, no charge consultation with a Medicare expert!

Remove the FEAR, UNCERTAINTY, AND COSTLY MISTAKES from the Medicare enrollment process.

Crystal A. Manning

Dvonya Sedlacko-Stephens

Medicare Advisors

Call Crystal: 412-716-4942 or Dvonya: 412-657-3889

email : crystalmanning33@gmail.com

Does Medicare Pay for a Cargiver?

By Crystal Manning and Dvonya Sedlacko-Stephens

• Injectable Osteoporosis Drugs for Women

For beneficiaries to receive coverage for in-home care services, they must be deemed homebound by a medical provider. Homebound means that a patient is unable to leave their house to receive medical care and is typically only able to leave home in infrequent instances for events like religious services. However, if a beneficiary is enrolled in an adult day care program, they are still able to receive home health care.

Part A (Hospital Coverage)

If a Medicare beneficiary was admitted to the hospital or a skilled nursing facility for three or more consecutive days, they are eligible for Medicarecovered home health care through Part A. Medicare Part A, known as Original Medicare’s hospital coverage, will cover home health services for 100 days as long as a beneficiary is due to receive home health care within 14 days of leaving the hospital or nursing facility.

Part B (Medical Coverage)

If a patient was not hospitalized prior to needing home health care, Medicare Part B will cover their services if home services are deemed medically necessary by a licensed provider.

Part C (Medicare Advantage Plans)

Medicare Advantage (MA) plans, otherwise known as Medicare Part C, work to fill the gaps in standard Medicare coverage and are provided by private insurance companies that are contracted through Medicare.

Since all MA plans include Part A and Part B coverage bundled into one health plan, home health services will

be covered exactly as detailed above. However, since MA plans are provided by private insurance companies, certain plan types may require beneficiaries to seek in-network home health service providers. Beneficiaries should always contact a licensed insurance agent before selecting a home health provider to ensure no added out-of-network expenses.

Medicare Supplement Insurance Plans

Supplemental Medicare plans such as Medigap or Dual Eligibles (MedicaidMedicare) assist beneficiaries with outof-pocket costs that Original Medicare doesn’t cover. Supplement plans may assist beneficiaries with certain home health care costs that aren’t covered by Medicare. However, since these plans are provided by private health insurance companies, they may require beneficiaries to use providers or prescription drugs that are in-network.

Who Qualifies as a Caregiver?

When it comes to home health care, a variety of home health aides are available to assist patients with a wide range of needs. Common needs for beneficiaries include but are not limited to:

• Companion Services: Providers that offer companionship for beneficiaries and assist individuals with finding livelihood and fulfilling daily activities.

• Homemaker Services: Providers that assist beneficiaries with errands, housekeeping, making meals, and transportation.

• Personal Care Services: Providers that assist individuals with personal care such as eating, daily hygiene, exercise, and more.

• Skilled Care Services: Providers that assist individuals with medical needs such as dressing wounds, physical therapy, medicine dosage, and more.

When it comes to the individual providing home health services, beneficiaries have many options available to them depending on the care they need. All providers available for beneficiaries through a home health agency are approved by the federal government through the Centers for Medicare & Medicaid Services (CMS). However, it’s important to note that different providers supply different services.

• Registered or Licensed Nurses: Nurses can provide skilled care services such as dressing wounds, giving injections or tube feedings, ensuring a patient’s home is safe, monitoring medications, etc.

• Professional Therapists: Therapists provide specific care services such as speech therapy, physical therapy, or occupational therapy.

• Social Workers: Social workers provide medical social services that are linked to a beneficiary’s social and emotional care. They will evaluate a beneficiary’s home situation, their financial burdens, how active they are in the community, and more.

• Self-Directed Caretakers: In certain circumstances, CMS allows family members to provide long-term care for beneficiaries. However, those looking to become family caregivers must first apply, undergo assessment, establish a care plan, create a budget, and then the beneficiary gets the final say in who cares for them.

How to Find a Caregiver

To locate a caregiver in one’s community, beneficiaries can use Medicare’s provider search tool or the U.S. Administration on Aging’s search tool. These tools will allow individuals to find providers near them, compare those providers, narrow their search by agency or care type, and more.

A LIFE OF YOUR OWN

Community LIFE is here to help keep seniors independent and in their homes with an all-inclusive program and insurance plan.

We offer a wide range of comprehensive services through our Health and Wellness Centers, including medical care, in-home care, meals, recreation, transportation, and more.

It’s time for you to focus on LIFE. We’ll take care of the rest.

Learn more at commlife.org.

It’s important when searching for a caretaker to evaluate them regularly to ensure they are a good match for the beneficiary’s needs. When searching for a caregiver, it’s possible to narrow down a search by the rate one is willing to pay for care. Based on a recent survey the monthly median cost of having an in-home caregiver in 2020 was $4,481. The cost of having a caretaker can range depending on the rate desired, the amount one’s Medicare or MA plan will cover, and where an individual lives.

If you’re ready to enroll in Medicare, understanding the plan coverage and prices, and even what Medicare is going to cost you can seem complicated. And even after enrolling into Medicare, perhaps you want to ensure that the current plan you’ve selected is still the best fit for you. Contact Crystal Manning Licensed Medicare advisor at 412-716-4942 crystalmanning33@gmail. com or Dvonya Sedlacko 412-657-3889 djsedlacko@gmail.com n

Hostetter Auctioneers Providing Professional Services to Sellers and Bidders

By Janice Lane Palko

We all know the adage, “Don’t get left holding the bag.” But what happens when you are left holding real estate, an estate, the contents of a home or business that you no longer or need or want? A good place to turn to is

Randy Klingensmith, who has been a licensed Real Estate professional for more than 30 years, recently joined Hostetter Auctioneers as a licensed independent contractor auctioneer.

“The modern auctioneer is a sales professional helping people navigate potentially negative situations respectfully and rapidly,” said Randy.

Randy Klingensmith

“From 2009-2023, I was involved in professional property management. I thoroughly enjoyed working with private landlords, local and out of state real estate investors, and placing tenants into rental units. It was always challenging. In 2020, I served on the

Beaver County Board of Realtors with Sherm Hostetter, whose family founded the auction company back in 1955. Knowing my expertise, he suggested I give auctioneering a try,” said Randy, who joined the company this year and explains that auctions have changed from the traditional fast-talking, rural auctioneer in a white hat and string tie.

“Today, most of the selling and bidding is done online through our website,” said Randy, who notes that Sherman Hostetter Auctioneers specializes in residential and commercial real estate auctions, personal property/estate auctions, business liquidation auctions and heavy equipment/farm auctions.

Of particular importance for seniors and their families are residential real estate auctions, business liquidation auc-

Hostetter Auctioneers.

tions and personal property auctions.

“Often times we see older people who no longer can keep up with their homes and need to go into some type of assisted living, and they need money quickly to secure a place. A real estate auction is ideal for that situation,” said Randy. “With a traditional real estate sale, the seller may have to wait weeks or months for a property to sell or have to sink considerable resources into the home to get it into marketable shape. With an auction, you sell the property as-is and usually you have the proceeds within a matter of a few weeks.”

Real Estate auctions also work well for those managing estates who don’t have the time or who are living out of town to go for a traditional real estate sale. “In fact, with my expertise in real

estate, we can advise you if a traditional real estate sale is feasible, or you can give it a try and always then decide to opt for an auction,” said Randy.

Randy can also help with the selling of personal property. “We help to remove the burden of having to remove these items,” said Randy. “Our professionals will categorize, write descriptions, and take pictures of your contents and then auction them on the website. It is beneficial for both the seller and the buyer. The seller receives income from things that they no longer need, and buyers usually get a good deal when compared to buying brand new items. “We provide a low-cost way for buyers to acquire things like collectibles such as books, china, etc. as well as larger items like cars, heavy equipment, and boats,” said Randy, who stressed that tools are always in demand.

“It is always better to dispose of the contents of a house before selling it,” said Randy.

Another service that is provided is business liquidation auctions.

“Unfortunately, grandpa’s business may just not appeal to his grandchildren, and if there’s no legacy plan in place, we can help business owners, restaurant owners, etc. to liquidate their property and contents,” said Randy. “We even help schools and churches liquidate their assets.”

For those wishing to bid on auction, the process is simple, you register with the website, creating an account and link it to a credit card. Then you log in, bid on an item, setting a maximum bid price. You will receive email notices of the bidding.

For those wishing to auction their property through Hostetter, you can contact Randy Klingensmith at phone: 412-889-4663, email: randy@hostetterauctioneers.com, or visit the website: www.HostetterAuctioneers.com n

Take Your Group On the “Trip” of a Lifetime during New National Aviary Season, Colors in Flight!

Get ready for takeoff during Colors in Flight, the National Aviary’s new, themed summer season. Engaging daily activities highlight the vibrant world of birds, while shining a spotlight on how different species utilize their feather pigmentation to attract mates or even ward off predators.

Visit with your gardening or book club, senior living community, or birder group and explore the National Aviary’s expansive, free-flight habitats at your leisure. Opt for an Aviary expert-led tour for additional up close opportunities; group field trips can also feature exciting educational programs with an expert ornithologist.

Seasonal experiences include the return of live rooftop theater show SkyDeck, presented by the Pittsburgh International Airport, where a color palette of grey, black, and white bird species like Lanner Falcons and Hooded Vultures, fly over the heads of an outdoor audience (weather-dependent).

Habitat Heroes Presented by AAA Travel is another live, immersive show, this time indoors! Featuring birds in flight alongside eye-catching video and energetic music, Habitat Heroes takes the audience on a thrilling journey around the world to meet fascinating species and learn about their chromatic adaptations. As a rainbow of feathered friends, like a Bald Eagle, Greenwinged Macaws, and a Eurasian Eagle-Owl fly and perch close by, visitors can see these adaptations in action, while discovering what steps they can take to become a Habitat Hero, too.

For group details and pricing, visit aviary.org or e-mail education.programs@aviary.org n

This summer only! Get ready for takeoff with the National Aviary’s new, themed season! Engaging daily activities highlight the vibrant world of birds.

Visit with your gardening or book club, senior living community, or birder group and explore the National Aviary’s expansive, free-flight habitats at your leisure. You can also opt for an expert-led tour and live immersive bird show opportunities! Learn more at aviary.org

Bill King

By Janice Lane Palko

While some coaches and spectators over the years may have disputed some of referee Bill King’s calls, there’s no disputing that he’s had a distinguished career. King, 79, of Gibsonia has been refereeing games for 53 years.

“Iplayed high school football at Erie Strong Vincent, and my high school coach also served as an official,” said King, “and I thought he was a good person to emulate.”

So, King began studying the rule book, and then passed the state test to be a certified referee. He registered with his local chapter and was gradually moved up through the ranks as he acquired more experience. King refereed football games for 27 years as well as basketball for the past five decades. He has also officiated grade school, high school and college games. “People either enjoy refereeing or they are out of there quickly,” said King. “I’ve gone all over the place from Sharon, Farrell, Midland, Uniontown to Hampton, North Allegheny and Shaler refereeing,” he said.

As a referee, you’re not going to make everyone happy. “You just have to be fair and let criticism go in one ear out another or it will eat at you,” said King, who has noticed a change in parents over the decades. “Truthfully, when I started, parents would come to their kids’ games, and they cheered and didn’t say much. Today, parents are much more vocal, but the coaches have it worse than the refs. Parents, if they are unhappy, put pressure on the coaches and sometimes go to the school board about them,” said King.

King was a factory representative and district manager, and his schedule afforded him the flexibility to officiate games, and he says some of his best memories are of players who weren’t star athletes. “It was always gratifying seeing a kid who you knew was not the best, make a basket or score,” said King.

After more than 50 years, King still enjoys officiating games. “Every year for the last four years, I’ve considered retiring. Physically, I’m still able to run up and down the court, and there is a shortage of referees, so I just keep refereeing, mostly grade school games. I still enjoy it and it’s a way to give back to the game and community.” n

Hydrate Your Way to Health

By Janice Lane Palko

We all know the lines from the poem The Rime of the Ancient Mariner about a sailor’s ironic lament about dying of thirst in the middle of the ocean: Water, water everywhere nor any a drop to drink.

For many of us, especially seniors and those with certain medical conditions, today our complaint would be: Water, water everywhere and very little is being absorbed into our bodies. Generally, we can go without food for nearly a month, sleep for nearly two weeks, but we can only go without water for a few days at the maximum before dying—water, and being hydrated, is that essential.

“Unfortunately, only 3% of tap water is absorbed by the body. Hydration drinks like Gatorade are absorbed at 8%, but when you drink mineral water there is a 32% increase of water into our cells which gives us optimal cellular health and performance, just as God intended.,” said Marla Turnbull, MS, CDP ® , NBC-HWC, Certified Dementia Practitioner and Owner - Nature’s Divine Healing -Optimal Recovery, LLC.

“Like vitamins, minerals are necessary for good health. These nutritional elements have been well defined and are considered ‘essential’ for many metabolic and biological functions. These elements include calcium, magnesium, sodium, potassium, copper, zinc, phosphorus, iron, manganese, chromium, selenium, cobalt, molybdenum, sulfur and boron,” said Turnbull.

“They are essential for regulating blood pressure, nerve cell signaling, digestion, a healthy immune system, metabolism and energy production, sleep and stress management, building strong bones, muscle contraction, and many other functions,” said Marla, who notes that unlike our ancestors who drank well or spring water, our food and water lack minerals.

“However, when you add minerals to the water, the body absorbs the water more readily leading to better health, and a feeling of well-being,” said Turnbull, who offers Nature’s Divine Minerals, an all-natural solution of concentrated mineral salts extracted from volcanic formations in the form of trace minerals.

“Our bodies need 90 different minerals and by simply adding a teaspoon of the mineral solution to a gallon of water, the body receives 82 of those micronutrients,” said Turnbull, who noted that the minerals in the solution do not

have an expiration date and are inexpensive – a 5-oz. bottle costs $35; 12 -oz. for $55; 16 oz. for $65 and 32 oz. for $100.

Turnbull has seen remarkable results when people are properly hydrated. “I had one client with severe edema, and after she began to drink Nature’s Divine Mineral Water, the swelling in her limbs was gone. Being hydrated helps with constipation as well, and although many elderly avoid drinking a lot of fluid because they think they will have to increase their trips to the bathroom, that is not the case. The mineral water is absorbed by the body and not excreted as readily compared to tap water.”

Another benefit of being hydrated is that skin appears less dry and wrinkled. It’s like an instant makeover!

Many seniors can be resistant to drinking more water, and fluids like coffee and soda pop do not hydrate the body, but herbal teas and certain fruits can increase hydration. “I always believe in taking it slow when making changes,” said Turnbull. “I advise my clients to look at how much water they are drinking and add one more cup a day until they reach ½ their weight in ounces each day. My clients are adding 1 teaspoon of Nature’s Divine Minerals to their 1 gallon of drinking water daily and are seeing amazing benefits with less trips to the bathroom.”

“I’ve had clients tell me after starting to drink Nature’s Divine Mineral Water that they feel like they are 20 again,” said Turnbull. “A good rule of thumb for increasing hydration is to carry your water bottle with you just like you carry your phone.” n

For more information on Marla or Nature’s Divine Healing - Optimal Recovery, LLC. visit, www.Naturesdivinehealing.com or email her at: Marla@NaturesDivineHealing.com, or call her at: 412-302-4638

Marla Turnbull

The Games People Play

By Janice Lane Palko

Johnny on the ocean, Johnny on the sea. Johnny broke a milk bottle and blamed it on me

. . .

If you can finish the rhyme, I told ma, ma told pa. Johnny got a lickin’. Hee haw haw, you probably grew up jumping rope. This summer all attention will be on Paris where the summer Olympic Games will take place, but what about the games kids play?

Growing up while in grade school, I spent most of my recesses jumping rope. My school, St. Athanasius in West View, did not have a playground with swings, slides, etc. The street in front of the school and church was blocked off for the kids to blow off steam.

Girls would bring a ball of clothesline (can you imagine kids being allowed to bring rope to school today?) and unwind it on the playground. “Turners,” girls who took the ends of the rope twirled it, while other girls jumped the rope to time-honored rhymes like “Down in the valley where the green grass grows,” and “Teddy Bear, teddy bear touch the ground.” We also did jumping games like “High water, low water,” and jump rope tag.

The boys on the playground seemed to like playing tag, or the more contact-type games like Red Rover, where the boys formed two lines and held hands, calling Red Rover, Red Rover, challenging a kid over who tried to break through the linked arms. I think the objective of the game was to Karate chop arms.

Another physical game they liked to play, but the teachers discouraged was Buck, Buck. One boy would hold the telephone pole and then several others linked on to him around the waist. Then the boys would run and jump onto their backs, trying to see how many boys could pile on before everyone collapsed in a heap. Fifty years later, I’m sure there’s lots of guys out there wondering why they have aching backs.

When school let out, the neighborhood kids and I played Wiffle ball, house, Cowboys and Indians, Cops and Robbers, and War. We used cap guns and had fun lighting off the caps by pounding them with rocks. Growing up after World War II and with movies like The Dirty Dozen, The Longest Day and TV shows like Hogan’s Heroes popular, we were always capturing Nazis.

Come evening, we’d try to see who caught the most lightening bugs or played Car, Car, C-A-R, which entailed running crazily in the yard, until a car came down the street and everyone yelled, “Car, Car, C-A-R! When the car’s headlights shone on you, you had to freeze your pose.

Most of the kids in my neighborhood never went to a summer camp or played any organized sports. We were our own entertainment and rec center, and we sure had lots of fun. n

Welcome to Chestnut Grove!

This 55+ community with a gated entrance boasts maintenancefree living with the convenience of travel by being close to recreational activities and only 45 minutes from Pittsburgh!

We are currently in Phase III which consists of two different styles of single floor duplexes with two stall garages. Our Bradenton unit is an open concept and features two bedrooms and two bathrooms with an additional flex room for an office, tv room, or formal dining. This spacious unit is also equipped with a laundry room and a master walk in closet! Our clubhouse features include exercise equipment, pool table, tv, full kitchen, seating for 50-60 people, library, and an outdoor seating area with a grill. There are several events that happen in the clubhouse throughout the year, however, you can be as private or as social as you prefer! Low HOA fees and low Butler County Taxes! There are only 10 units left available, schedule your tour today! We are open daily from 12-3 pm, and are currently accepting reservation deposits. Don’t forget, it is an upgrade to downsize! n

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Step Back Into...1954

Burger King was founded A major star marries a major leaguer

By Paula Green

Following more wives moving back into the workforce, the economy grew. A new trend called DIY—Do It Yourself—projects also started, as families wanted to improve their homes and do their own maintenance. The words “under God” are added to the United States Pledge of Allegiance. Armistice Day is renamed Veterans Day to honor vets from the Civil War, WWI, WWI, and the Korean conflict. Ellis Island in New York closes as a point of immigration.

Average

The average income was $4,137. The cost of a new home is $22,000. A Ford car sold for $1,548$2,415. Gasoline was 21 cents a gallon. A loaf of bread was 17 cents. A gallon of milk was 23 cents, and coffee was 93 cents a pound. Eggs sold for 61 cents a dozen. American cheese was 55 cents a pound. A first-class stamp was 3 cents.

Firsts

On February 23, children receive Dr. Jonas Salk’s polio vaccine in Pittsburgh, Pennsylvania.

Swanson introduces TV dinners. The first synthetic diamonds were invented.

Raytheon produced the first commercial microwave oven.

Marshmallow Peeps began being produced in mass production; prior to 1954, they were handmade.

U.S. Events

Marilyn Monroe marries Joe DiMaggio at San Francisco City Hall on January 14.

The Supreme Court ruled on Brown v. Board of Education, stating that segregation in public schools is unconstitutional.

Senator Joseph McCarthy is censured, ending his hunt for Communists.

World News

On October 11, Hurricane Hazel crosses over Haiti, killing 1,000 people.

April 17, Gamal Abdal Nasser becomes the premier of Egypt.

The Geneva Conference was held from April 26 to July 20 in Geneva, Switzerland. It was intended to settle outstanding issues resulting from the Korean War.

Entertainment

On September 3, the last episode of The Lone Ranger is aired on radio, after 2,956 episodes over 21 years. The 26th Annual Academy Awards were held on March 25; From Here to Eternity won Best Picture. Famous films: The Caine Mutiny, Godzilla, The High and Mighty, On the Waterfront, Rear Window, Sabrina, Seven Brides for Seven Brothers, A Star is Born, 20,000 Leagues Under the Sea, and White Christmas.

Television

On October 27, Disneyland (later called The Wonderful of Disney) debuted on TV. Popular shows: American Bandstand, Candid Camera, Cisco Kid, The Colgate Comedy Hour, Dragnet, Death Valley Days, The Ed Sullivan Show, Father Knows Best, General Motors Theatre, Howdy Doody, I Love Lucy, Our Miss Brooks, Ozzie & Harriet, Superman, and What’s My Line.

Songs

Bill Haley and the Comets begin writing hit songs and they venture into rock ‘n’ roll. Elvis Presley cut his first commercial record That’s All Right. Popular Songs: Hey There, Hold My Hand, I Need You Now, Little Things Mean a Lot, Mambo Italiano, Mr. Sandman, Oh My Papa, Rock Around the Clock, Secret Love, Sh-Boom, Shake Rattle and Roll, Stranger in Paradise, Three Coins in a Fountain, and Wanted.

Publishing

The first issue of Sports Illustrated magazine is published in the United States. Popular booksBetty Crocker’s Good and Easy Cookbook, Live and Let Die, Lord of the Flies, The Lord of the Rings: The Fellowship of the Ring, The Lord of the Rings: The Two Towers, and The Magicians..

Sports

The World Series is broadcast in color for the first time. The New York Giants defeat the Cleveland Indians. NHL Champs—The Detroit Red Wings are victorious over the Montreal Canadiens. NBA—The Minneapolis Lakers beat the Syracuse Nationals. NFL Championship—The Cleveland Browns defeat the Detroit Lions 56-10.

Politics

President: Dwight D. Eisenhower:

Vice President: Richard M. Nixon.

Quotes

“You don’t understand! I coulda have class. I could been a contender. I could’ve been somebody, instead of a bum, which is what I am.”

~Terry Malloy (Marlon Brando), On the Waterfront

“There is hope for the future. And when the world is ready for a new and better life, all this will someday come to pass, in God’s good time.”

~Captain Nemo, (James Mason) 20,000 Leagues Under the Seas

“Short cuts make long delays”

~ J. R. R. Tolkien, The Fellowship of the Ring

Sources: www.thepeoplehistory.com/1954.html, www.infoplease.com/year/1954, www.goodreads.com/quotes/tag/1954, popularsong.org/wp/year-by-year-pop-hits/popularsongs-of-1954/, www.historic-newspapers. com/old-newspapers/1954-newspapers/, www. oscars.org/oscars/ceremonies/1954., quozio. com/quote/50bfd0fa/1025-e97db/cost-of-living1954how-much-things-cost-in-1954yearly, www. playback.com, www.businessinsider.com/thingsinvented-same-year-1954, www.metv.com/stories/the-first-disney-television-show-premieredon-this-day-in-1954

Steakhouses in the ‘Burgh That Sizzled, Then Fizzled Away

By Paula Green

North Hills residents were surprised when Outback Steakhouse permanently closed on Friday, February 23. The Australian-themed restaurant had been a staple on McKnight Road for 27 years. The chain’s parent company, Bloomin’ Brands, shuttered 41 Outbacks nationwide that were underperforming; for folks who want to patronize Outback, the Moon Township, Monroeville, and Washington locations are still open for business. But this sudden closure prompts the question, “What other steakhouses sizzled, then fizzled in the ‘Burgh?

In 1964, Louis Fleck began his Red Bull Inn steakhouse with a restaurant in Carnegie. The tri-state flourished with several Red Bull Inns locations in Robinson, Ambridge, Beaver Falls, Charleroi, Dormont, Johnstown, McKeesport, North Hills, Pleasant Hills, and Washington. Fleck passed away in 2004, and the last Red Bull Inns

closed in 2007.

Steak and Ale was a casual dining chain known for its steaks and Tudor-style décor when it opened in 1966. This dining spot featured an all-you-can-eat salad bar, affordable prime rib, and free soft drink refills. The chain was incredibly successful. In 1976, Steak and Ale founder and CEO,

Norman Brinker, sold the 100-plus restaurant chain to the Pillsbury Corporation. In 2008, the parent company filed for bankruptcy and closed all of Steak and Ale’s locations. The good news is that Steak and Ale is slated to make a comeback this summer. It is set to reopen in Burnsville, Minnesota. Hopefully, this delectable restaurant gem will return to the ‘Burgh!

The fans of Bonanza / Ponderosa may know that one of the show stars, Dan Blocker (Hoss Cartwright), opened the first Bonanza Steakhouse in 1965. Located in Westport, Connecticut, back then, it was called Bonanza Sirloin Pitt. Around the same time, a trio of businessmen opened a similar steakhouse in Kokomo, Indiana, called Ponderosa Steakhouse. The two restaurants were separate entities until 1997 when Metromedia Family Steakhouses bought them. In 2008, the company filed for bankruptcy. The once thriving chain has dwindled, only 21 remain: 16 Ponderosas and five Bonanzas. One is local; there’s a Ponderosa Steakhouse at the Clearview Mall in Butler.

Hoss’s Steak and Sea House was founded in 1983 by Willard

E. “Bill” Campbell, with the first location in DuBois, Pennsylvania. The restaurant is renowned for its Hoss’s made-to-order steaks, chicken, seafood, soup, salad, bread, and dessert bar. They used to be a staple in the Pittsburgh region, but very few remain due to numerous closures. You can still patronize Hoss’s in Murrysville, Belle Vernon, Greensburg, and Grove City.

Another prominent local favorite restaurant in Pittsburgh was Lone Star Steakhouse. This Texasthemed establishment opened in 1989 in Winston-Salem, North Carolina. Lone Star specialized in mesquite grilling and featured a variety of steaks. It was famously known for having peanut shells on the floor and impromptu line dances by the waitstaff. At its high point, Lone Star had 267 restaurants nationwide. The chain filed for bankruptcy on February 13, 2017,

and there are no more Lone Star Steakhouses in the continental US. Other steakhouses that faded away include York Steakhouse, Joseph’s Steakhouse in Squirrel Hill, Emerson’s in the North Hills, and The Winchester Room in North Versailles.

Even though these eateries are no longer around, there are plenty of other steakhouses to patronize. Or take advantage of the summer weather and toss some filets on the grill. Your taste buds will thank you. Bon appetite! n

Sources: www.newspapers.com/article/ the-pittsburgwww.pastfactory.com/culture/ do-you-remember-these-defunct-restaurantchains/16/, journals.psu.ed, www.eatthis.com/ steak-and-ale-returning-april-2024/, www. mashed.com/762903/whatever-happenedto-steak-and-ale/, www.wideopencountry. com/bonanza-steakhouse, metv.com/stories/ dan-blocker-opened-the-first-bonanzasteakhouse, hosss.com/, en.wikipedia.org/ wiki/Hoss%27s_Steak_and_Sea_House, www. mashed.com/1530628/rise-fall-lone-starsteakhouse-history/,thebotendaddy.wordpress. com/2014/01/02/ghosts-of-closed-pittsburghrestaurants/