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Walking Tall with Kamloops Therapeutic Riding Association Kamloops Therapeutic Riding Association (KTRA) has provided therapeutic riding since 1988. In the twenty-eight years as a charitable, non-profit organization, the KTRA has given hundreds of children and adults with disabilities the profound experience of Equine Therapy. Beyond the development of equestrian skills, KTRA participants are also enjoying physical benefits: building muscle strength and improving balance. The psychological, social and recreational benefits of horseback riding are tremendous.
There are a number of pro- Injury, Fetal Alcohol Syndrome, vidual attention, experience grams available to suit a variety Down Syndrome and Dementia anxiety, frustration or helplessof needs. The Liberty Program is will experience increased social ness. Through this program, they geared towards youth and adults capacity, enhance sensory pro- too can experience the healing with physical disabilities, such cessing ability and, in some cases, powers of Equine Therapy. The as Cerebral Palsy, Stroke vic- an overall decrease in symptom KTRA’s hope is that this inclutims, Traumatic Brain Injuries severity. These participants learn sive program will “help build and Muscular Dystrophy. The to replicate the horses’ calm and their bond, boost confidence and Monarch Program best suits quiet nature and develop a posi- promote a deeper understanding those with behavioral, cog- tive, soothing connection with the of equestrian therapy and how it nitive and sensory disabili- horse. The Sport Riders Program enriches the whole family”. ties. Individuals on the Autism is for individuals from the The KTRA also offers programSpectrum, those with Attention Liberty and Monarch Programs. ming for youth-at-risk. The conDeficit Disorder, Traumatic Brain Riders that have worked nection between the individual and the horse can be incredibly positive. As always, the horse and rider has been carefully matched to be suit temperaments and capabilities. This program has had quite an empowering effect on those who need to feel like they have some semblance of control in their often-chaotic worlds. The program has a calming influence for young people and teaches them about commitment, responsibility and communication. Through the learning process of handling and towards riding independently, caring for horses, as well as learnwithout the aid of a leader or side ing to ride, it also teaches about support may compete in local overcoming the frustrations of shows. Reaching the competitive mastering a new skill. According level can be an excellent goal to to the KTRA “Clients in this proset for novice riders. gram who have trouble coping The Siblings Bonding Program with the stresses of life and are is a new addition to the KTRA. more likely to abuse drugs and Introduced in 2015, this program alcohol, engage in criminal activwas developed to create opportu- ity, and attempt suicide will learn nities for the siblings of disabled how to rebuild trust, find support, participants. Often, the siblings remove fear, become better leadget lost in the shuffle, lack indi- continued on page 2
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North Shore echo
Walking tall
Heap of books
– continued from front
Literacy in Kamloops held this year’s launch of Heap the Honda at Kamloops Honda on Saturday, January 9. (L-R) MP Cathy McLeod, The Cat in the Hat and Minister Terry Lake were on hand to kick off the event. New or gently used children’s books can be dropped off at Kamloops Honda until January 30. Other drop-off locations include North Kamloops and Kamloops libraries, Henry Grube Education Centre and any Bright Red Bookshelf location.
ers, learn be gentle and kind, make friendships, find courage, feel at peace, feel safe and feel loved”. The spring session starts on April 4 and the Annual Horse Show is slated for June 25. For more information of their programming or if you are interested in volunteering or donation, visit their website at www.ktra.ca for further details. In the words of Anatole France, “Until one has loved an animal a part of one’s soul remains unawakened.” Alicia Ashcroft, freelance
Richmond Avenue Reconstruction Project Open House
In November 2014, the City invited Richmond Avenue residents, business owners and other stakeholders to provide their input on potential infrastructure improvements for Richmond Avenue. The input received was considered, together with technical and budget considerations, during the development of the final reconstruction plan. Richmond Avenue The 7th annual Heap the new-to-them book. The goal of Bookshelf location. reconstruction (between 7th Street Honda Children’s Book Drive, this project is to increase book On January 29, The Cat in the and Schubert Drive) is scheduled sponsored by Kamloops Honda ownership in all homes and to Hat, and Thing 1 and Thing 2 to take place in 2016. On Wednesday, January 13, in partnership with Literacy in foster a love of reading. will be accepting book donations Kamloops, takes place January Literacy in Kamloops invited at the “Bring a Children’s Book” the City will be hosting a pub9 to 30. Over the past six years, the public to join local politi- to the Kamloops Blazers Game. lic open house at Arthur Hatton more than 60,000 children’s cians and others at this year’s Heap the Honda Children’s Elementary School, 315 Chestnut books have been donated to launch of Heap the Honda at Book Drive is just one of the Avenue, to present the reconstruction plan.. Richmond Avenue Heap the Honda. Books are Kamloops Honda on Saturday, many literacy initiatives taking residents and business owners are sorted, cleaned and stickered January 9. New or gently used place in Kamloops in January encouraged to drop by any time by teams of volunteers and children’s books can be dropped in support of National Family between 5:00 pm and 7:00 pm to distributed to 22 Bright Red off at Kamloops Honda from Literacy Day, celebrated each view the plan. City staff will be Bookshelves at various loca- January 9 to 30. Other drop- year on January 27. When fami- available to answer any questions. tions in Kamloops throughout off locations include North lies play and read together, they The Richmond Avenue reconthe year. Every child attending Kamloops and Kamloops librar- learn together and have fun. struction plan will also be availABC Family Literacy Day on ies, Henry Grube Education For more information, visit lit- able to view online at www. kamloops.ca/openhouse. January 23 will also receive a Centre and any Bright Red eracyinkamloops.ca.
Annual Heap the Honda event on now
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The original Star Wars and JarJar Binks.
The recent snow has kept Terry Phillips busy as he keeps the Cottonwood Manor property in great shape.
Red Ribbon Awareness campaign The BC Native Women’s Association (BCNWA) will be hosting a Red Ribbon Awareness Campaign to continue to raise awareness for the Missing and Murdered Indigenous Women and Girls (MMIWG) on January 15 at 10:30 am. A brief ceremony will be held at approximately 10:15 am prior to the tying of the first ribbon, with brief prayer and song, venue TBD. Red ribbons will be tied to the Yellowhead Bridge, Red Bridge, Halston Bridge and the Overlander Bridge in Kamloops. Each ribbon will represent an Indigenous woman who has gone missing or murdered in BC; to honour the lives lost on the Highway of Tears, downtown Vancouver and in various communities in BC. This is an open invitation, anyone can attend, the BCNWA will have red ribbons marked with #MMIW. If you have
red ribbons hat you would like to use, please bring them as well. This awareness campaign was started by a group of women in Opaskweyak Cree Nation in Manitoba. The Red Ribbon Awareness campaign event has happened in Manitoba, Saskatchewan, Ontario, Alaska and now BC. It is also in support of Canada’s Preinquiry meetings, which are set to be held in Vancouver on January 13 and Prince George on January 15. The Minister of Indigenous Affairs, Carolyn Bennett and Minister of Status of Women, Patty Hajdu are expected to be in attendance. The Red Ribbon Awareness campaign is an ongoing event and can be set up by anyone in their community. There is a Facebook group called Red Ribbon Awareness where photographs and updates can be posted.
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4 n January 13, 2016
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A work crew from Highland Electrical braved the elements this past week in order to replace an aging power line pole along McKenzie Avenue.
Cathy McLeod launches MP Youth Awards MP Cathy McLeod has announced the launch of the MP Youth Awards for the riding of KamloopsThompson-Cariboo. “During my eight years as the Member of Parliament, I have been given the opportunity to meet with hundreds of local community leaders who contribute to making Kamloops-ThompsonCariboo a better place in a variety of ways. I am always impressed by how many of those who are contributing to our community are our youth,” said Cathy. “Young Canadians are heavily involved in a variety of fields and often
do so quietly, without a riding in a number of award at a formal recepgreat deal of recognition. specific fields. These tion in May 2016. That is why I am pleased include: Volunteerism, “I encourage everyone to establish the MP Youth Agriculture, Science to nominate a young Awards for 2016,” stated and Environment, Arts person who you think MP McLeod. and Culture, Sports and deserves recognition Intended for youth in Caring Youth. before April 30. For elementary, middle and An independent panel more information, consecondary school, the will join Mrs. McLeod tact the office at 250awards will recognize in reviewing the sub- 851-4991 or cathy. local leaders from our missions to determine mcleod.c1@parl.gc.ca”. who will receive each concluded McLeod.
Ukrainian suppers return The popular once-monthly suppers put on by the Ukrainian Orthodox Church resume on Friday, January 30 between 5:00 pm and 7:00 pm. The suppers are held the last Friday of each month with tickets sold at the door (1044 Eighth Street). For more information contact Liz at 250-578-8266 or Martin at 250-376-1978.
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January 13, 2016 n 5
Start the New Year with the Magic of Vienna
Kamloops Symphony returns to Sagebrush Theatre to celebrate the New Year with their programme The Magic of Vienna. The Magic of Vienna was designed after the famous New Year’s concert by the Wiener Philharmoniker. The first New Year’s performance there was on December 31, 1939. It has become an annual tradition, now televised in over 90 countries around the world. Kamloops Symphony’s concert is programmed in much the same way, bringing the music from Vienna live to Sagebrush Theatre with famous and recognizable music written by some of Vienna’s greatest composers: Offenbach, Weber, Mozart, Lanner and Strauss Junior. Jacques Offenbach is known for his development of the operetta. He created a French comic opera and his work went on to influence composers like Lehar and the Strauss family. Johann Strauss Junior was the first son of Johann Strauss Senior, the leader of the Strauss musical dynasty. Strauss
Junior became more popular than his father, writing over 500 musical compositions. This Viennese music is described as nostalgic and uplifting. It has become a popular way to start the New Year. These light-hearted compositions provide a joyful atmosphere for celebrations around the world. Kamloops Symphony will have guest host, Rod Michell, bring clarity to the evolution of the Viennese waltz during this performance. Michell, born and raised in England, came to Canada as a graduate student at UBC. Retired after teaching English language and literature at TRU for almost 40 years, literature and music have been two of his greatest passions. This will be Michell’s fourth performance with Kamloops Symphony. The Magic of Vienna performance is January 15 and 16 at 7:30 pm at Sagebrush Theatre. Tickets can be purchased from Kamloops Live! Box Office at 1025 Lorne Street, 250-374-5483 or kamloopslive.ca or at the door.
Kamloops Symphony
Bake for animals in need Do you love to bake and eat cupcakes? Then the SPCA National Cupcake Day on February 29 is for you! This January and February, you can join thousands of fellow animalloving bakers by hosting a cupcake party at work, home or school
On Coast Guard cutters, lowranking crew members take turns in the galley helping the cooks. One young seaman aboard was always dropping dishes and spilling food. One day, alone in the galley, he noticed an unfrosted yellow sheet cake cooling on the counter. Determined to finally rectify past errors, the seaman made chocolate icing and carefully decorated the cake with it. Returning later, the cook began frantically looking around the galley, then shouted out, “Where did my cornbread go?”
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Library offers help for those with print disabilities The TNRD Library System is now offering access Eligible community members can now register to to the National Network for Equitable Library access the NNELS database, which includes more than Service (NNELS) database for people with print 10,000 audiobooks to choose from. If readers can’t find disabilities. NNELS allows users to download an what they’re looking for, they can request that a title unlimited number of free audiobooks and listen to be created in an accessible format that works for them. To register or learn more about this service, please them in various formats. Approximately ten per cent of Canadians cannot call the TNRD Library System’s Outreach Services read standard books because of a print disability. at 1-855-552-2665 and ask about NNELS. Print disabilities include low vision and blindness; This service complies with the Canadian mobility problems, such as MS and Parkinson’s; Copyright Act and makes use of its exemption for dyslexia and brain injuries. people with print disabilities.
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Despite TFSA limit reduction, lots of tax-free saving room still available
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The new federal government the 2015 tax year counts toward “In the case of a TFSA, one of made good on one of their unused contribution room. the best sources of funds is exist“The extra $4,500 in TFSA ing investment money—many campaign promises, reducing the tax-free savings account contribution room for this year, people are unaware they can (TFSA) contribution limit to if unused, carries forward into simply move from one invest$5,500 annually. The reduction future years,” says Agecoutay. ment bucket to another,” says The Echo is delivered rolls back the $10,000 limit put “The opportunity to take advan- Agecoutay. “The TFSA maxifree for thefederal enjoyment in place by the previous tage of it won’t disappear.” mum contribution may be most of businesses and their government. Agecoutay adds it can be dif- easily accomplished by a simple customers. If you’d like For many Canadians, the change ficult for Canadians to find the in-kind transfer of investments.” to take copy or home, is likely being met with aapathy funds necessary to make the max- Agecoutay recommends that pick one up at: disregard, at theplease very least. imum contribution to a TFSA— people sit down with their finan“Many people still are not tak- but investment experts are skilled cial advisor to help with all the Royal ing advantage of the Canadian TFSA,” at identifying solutions to these ins, outs and options of budgetBranch says Stacey Legion Agecoutay, an #52 types of financial scenarios. ing, saving and investing. investment specialist Valley Zack’swith Coffee & Tea First. “It’s been well noted in Motivo recent years thatCaffe Canadians The Grind aren’t saving as much as they Have your solar garden lights lost their ability to shine? used to, so many likely have sevBlenz Coffee A quick trick to illuminating your yard once more is to eral thousand dollars worth of Frankly Coffee simply apply a clear coat of nail polish to the plastic TFSA contribution room despite covered solar cells on your solar lights. The panels the reduction.” All proceeds are remain clear and able to recharge with the UV light! The upside todonated the announceto charity! ment is that the $10,000 limit for
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funny pa g e s NORTH SHORE
January 13, 2016
warning! This publication is not suitable, and not intended, for children and those with a weak sense of humour. If you meet these requirements, stop reading immediately and secure your parents permission. In fact stop and call your parents anyway. Thank them for bringing you into the world. Thank them for raising you. How long has it been since you told Mom you loved her? Too long, I bet. Go ahead, call her now.
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Conflict of interest
evolution of students
The lawyer came into chambers and looking furtively around, pulled out a wad of cash. “Here’s $50,000,” he said. “I really need to win this motion!” The judge looked appalled. “What kind of a judge do you think I am?” he asked, angrily, his face red. The lawyer sputtered, embarrassed, “I… I heard you could be bought!” The judge calmed
down a little bit. “Son,” he said, “Were I to take your money, I’d be committing a gross ethical transgression!” “I see,” said the lawyer. “I guess taking a bribe is pretty unethical.” The judge looked puzzled for a moment. “I don’t think you understand. Your opponent has already paid me handsomely. If I take your money, it would be a conflict of interest!”
Getting detention Two children in the doctor’s office Two children were in a doctor’s waiting room. The little girl was softly sobbing. “Why are you crying?” asked the little boy. “I’m here for a blood test and they’re going to cut my finger,” said the girl.
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When he heard this, the little boy started to cry. “Why are you crying?” asked the girl. The boy looked at her worriedly and said, “I’m here for a urine test.”
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8 n January 13, 2016
North Shore echo
The secret
Ahoy there!
A woman walked up to a little old man rocking in a chair on his porch. “I couldn’t help noticing how happy you look,” she said. “What’s your secret for a long happy life?” “I smoke three packs of cigarettes a day,” he said. “I also drink a case of whiskey a week, eat fatty foods, and never exercise.” “That’s amazing, the woman said. “How old are you?” “Twenty-six,” he said.
The audit
A nervous taxpayer was unhappily conversing with the CRA tax auditor who had come to review his records. At one point the auditor exclaimed, “Mr. Carr, we feel it is a great privilege to be allowed to live and work in Canada. As a citizen, you have an obligation to pay taxes and we expect you to eagerly pay them with a smile.” “Thank goodness,” returned Mr. Carr, with a giant grin on his face from ear to ear. “I thought you were going to want me to pay with cash.”
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STAND OUT FROM THE CROWD: The Echo’s tightly focused publications have a passion for superior content and quality. Our modest rates provide you more ad for your money and our engaging design means you have fewer ads competing for space and attention, giving you a high profile in every issue. BE PART OF SOMETHING DIFFERENT: Unlike many other contemporary media sources, the Echo focuses only on positive, inspirational, and humorous stories and articles. Our readers specifically seek out our publication to help brighten their day. CREATIVELY CONNECT WITH YOUR CUSTOMERS: Our creative, enjoyable content makes people laugh, cry, think, desire, ponder and smile. In short, we make people react - creating an emotional connection with your customers. BUILD A MARKETING PRESENCE: Echo readers refer to our issues multiple times. They read them, they save them, they pass them along to friends and family. Our newspaper’s extended shelf life gives you more opportunities for repeated, added exposure. Our frequency discounts cater to any marketing budget. CONTACT JODI LAWRENCE AT THE NORTH SHORE/DOWNTOWN ECHO and let us help you plan your advertising.
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North Shore echo
January 13, 2016 n 9
What do you know? A young boy and his dad went out fishing one morning. After a few quiet hours out in the boat, the boy became curious about the world around him. He looked up at his dad and asked, “How do fish breath under water?” His dad though about it for a moment, then replied, “I really don’t know, son.” The boy sat quietly from another moment, then turned back to his dad and asked, “How does our boat float on the water?” Once again his dad replied, “Don’t know, son.” Pondering his thoughts again, a short while later, the boy asks, “Why is the sky blue?” Again, his dad replied, “Don’t know, son.” The inquisitive boy worried he was annoying his father, asks
Few words A man entered a busy florist shop displaying a large sign in the window that read, “Say It With Flowers.” “Wrap up a rose for me,” he told the florist. “Only one?” the florist asked. “Just one,” the customer replied. “I’m a man of few words.”
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smart fish! this time. “Dad, do you mind that I’m asking you all of these questions?”
“Of course not, son,” replied his dad. “How else are you ever going to learn anything?”
Birthday surprise Benny decided to buy a present for his Uncle Sam’s birthday, so with his older brother’s help he bought a present, gift wrapped it and brought it over to his uncle. His uncle, knowing that Benny’s father manufactured apple juice and seeing a wet spot on the bottom corner of the box, decided to have some fun with Benny by trying to guess what
Ribbit… What happens to a frog’s car when it breaks down? It gets toad away.
was in the box. “Hmm,” said Uncle Sam, dipping his finger on the wet spot and taking a quick taste. “I’m going to guess it’s a case of apple juice.” “No,” said Benny jumping up and down clearly enjoying the game.
“Not apple juice?” said Uncle Sam clearly surprised. After another quick taste and a brief pause he guessed again, “Is it apple cider?” “No,” said Benny practically squealing in excitement. “It’s a puppy!”
The silent treatment
A man and his wife were having some problems at home and were giving each other the silent treatment. The next day the man realized that he would need his wife to wake him at 5:00 am for an early flight to Sydney. Not wanting to be the first to break the silence, he finally wrote on a piece of paper, “Please wake me at 5:00 am.” The next morning the man woke up, only to discover it was 9:00 am, and that he had missed his flight! Furious, he was about to go and see why his wife hadn’t awakened him when he noticed a piece of paper by the bed. It said, “It’s 5:00 am, wake up.”
A woman, who was asking people questions for her company’s survey, walked up to a man and asked if he would be willing to participate. He said, “Sure”. She asked him to name something expensive that he wished he had never bought. The man answered, “My wedding ring.”
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North Shore echo
OF THE TOWN Submit your listing: echo@shawcable.com
■■ Chances entertainment - Jan. 15 Jeremy Kneeshaw, Jan. 16 jamesWolf. Jam Night every Wednesday from 7pm to 10pm. 1250 Halston Ave. ■■ Big Little Science Centre: Construction Day - Jan. 16 Circuit Lab at 11am and 1:30pm. Discover how electricity moves and how it can be used to operate machines. Build electrical circuits to run lights and motors. Hands on excitement! The super Exploration Room is open 10am to 4pm with over 140 different exhibits to enjoy. 655 Holt Street. FMI visit blscs.org. ■■ Fun Laughter Friends adult social group events: Meet and Greet Potluck on Jan. 16, Save the Date on Feb. 14. FMI contact laugh2014@shaw.ca. ■■ Kids Church Dance Team open dance group for kids ages five to 13 at the Salvation Army, 344 Poplar St. Program dates: Jan. 16, 23, 30, Feb. 6, 13 from 10:30am to 12pm. Healthy snacks provided after practice. Pre-register by Jan. 13 at 250-554-1611 ext. 22 or christal_ lentz@can.salvationarmy.org. ■■ The Freudian Slips “Battle of the Genders” Improv Comedy on Jan. 16 at 7pm at The Stage House Theatre, 422 Tranquille Rd. Tickets available at the door. ■■ 10th Annual ABC Family Literacy Day on Jan. 23 from 9am to 12:30pm at the Henry Grube Centre, 245 Kitchener Cres. Storytellers, entertainers, crafts, face painting and much more! FMI call 250-554-3134 local 335. ■■ Old Time Fiddlers Dance on Feb. 6 from 7:30 to 10pm at Hal Rogers Centre, 2025 Summit Dr. Dance to cowboy two-steps, waltzes, polkas, schottisches, foxtrots and more! FMI rock on! Don’t miss Jeremy Kneeshaw on Friday, January 15 at Chances Barside Lounge. There call 250-376-2330. is no cover charge for the show and get there early for good seats! ■■ Valentine’s Dinner and Dance on Feb. 13 at the Eagles Club, 755 Tranquille Rd. Features ■■ Adult Drop-In Badminton at OLPH Gym, RSVP to 250-554-9486. Free. Elvis impersonator Eli Williams. Cocktails at 635 Tranquille Rd. Tues. nights at 7pm. Small ■■ Variety and Line Dancing on Tuesdays 6pm, dinner at 6:30pm and entertainment and drop-in fee. Wide range of players. FMI call from 3 to 4pm at the North Shore Commudance from 8 to 11pm. Fundraiser for Kamloops Robert at 250-579-0193. nity Centre, 730 Cottonwood Ave. Drop in Heart and Stroke. Ticket deadline is Feb. 9. FMI ■■ The Ukrainian Women’s Association fee required. FMI call 250-376-4777. or tickets contact 250-376-1311. is again taking orders for cabbage rolls ■■CSI Activity Center events: Mondays■■ Call For Artists! Kamloops Arts Council’s and perogies. FMI or to order call Bella at Euchre at 1:30pm; Tuesdays- Wood carvArt Exposed deadline for submissions is Feb. 13. 250-376-9680. ing at 10am, Whist at 1pm, Bingo at 6pm; All ages, levels and mediums welcome. New ■■ Meet An Elder on Wednesdays from 9am Wednesdays- Cribbage at 1pm; Thursdayscategories; Established and Emerging. FMI to 4:30pm at Lii Michif Otipemisiwak Family Stichers Club at 10am, Bridge at 1:15pm, email Lorel at events@kamloopsarts.ca. and Community Services, 707 Tranquille Rd. Whist at 1pm; Fridays- Canasta at 1pm.
R CK TRIVIA
RILL B & G U P S S P O R T 50-376-6121 2 INE R & W E E B C O L D 50-376-6011
STARTS ON JANUARY 20 Come see how well you know your music!
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DNE 26 SY 5 - 7
Y AV E
Wednesday Wing Night
35¢ ea.
Thurs. Prawn Night
25¢ ea.
Add Steak & Salad for $6.95
Friday Prime Rib Night
Saturday 11am–1pm Steak Sandwich w/Fries & Salad $9.95
Saturday & Sunday Breakfast served until 2pm starting from $6.99
North Shore echo
January 13, 2016 n 11
echo stargazer Dear Taurus: (Apr. 21 - May 21) If 2016 is the year that you’ve decided to finally find love then you’re in luck. You have the strength, stamina and finally some assertive energy to make your move, and then make it again. Taurus is renowned for peace, love and stamina. Take your time and reel them in. Dear Gemini: (May 22 - June 21) Love stops in to say hello but relationships begun under mercury retrograde tend to fizzle out just as quick as they begin. You’re super busy but this is your time for love. Double check the details and if they really are a “keeper” then proceed with caution. Dear Cancer: (June 22 - July 22) Get back to the gym and start taking care of yourself again. After a couple of laps on the treadmill you’ll find your smile returning with a zest for fun and playful adventures. A childlike attitude leads the way in love with a possibility to expand the family in the near future. Dear Leo: (July 23 - Aug 22) For the next couple of weeks try and calm the pace of your day. There’s a chance for accidents and health incidents that can all be avoided with some patience. Money continues to roll in. Buy a lottery ticket. Dear Virgo: (Aug. 23 - Sept. 23) The holidays may have felt brief but the extra weight on your hips is a reminder of all the fun you had. You’re still in an expansive cycle where focusing of good habits will lead to great outcomes. Illusions in love reveal something you never considered. Dear Libra (Sept. 24 - Oct. 23) The first half of 2016 is all about making money for Libra. Personal finance, your personal comforts and what make you feel stable are all front and centre. Home renovations come with hidden costs. Double-check the quotes before starting the work. Dear Scorpio: (Oct. 24 - Nov. 22) The fight you’ve been stuck in for the last year should now be over or slowly fading into the past. Let it go with grace and move forward into the world that you know you belong in. A little confidence and a soft smile go a lot further than blowing your top if things don’t flow exactly as planned. Dear Sagittarius: (Nov. 23 -Dec. 21) Career continues to expand as planned. If you put in the effort over the last couple of months then financial rewards should be rolling in. Keep your eyes on your bank balance and make sure the numbers add up. Dear Capricorn: (Dec. 22 - Jan. 20) You’re going to want to change something about the way you look. A new haircut or outfit goes a long way to making yourself feel as good as you’re currently looking. Love remains behind the scenes. Dear Aquarius: (Jan. 21 - Feb. 19) Friends are calling but energy is being directed into your professional career. Energy will be low but the work still has to get done. Deadlines at the office lead to financial rewards. Finish up all projects before starting anything new. Dear Pisces: (Feb. 20 - Mar. 20) Old friends return for a little fun and it sure would be nice to join in with the festivities. Make sure you’re projects are completed first as the bosses have their eyes on you and they’re hoping you succeed. A promotion is in the picture. Dear Aries: (Mar. 21 - April 20) Primal urges and frisky indiscretions highlight an extended cycle of play. It’s going to be a fun distraction but career could suffer from neglect. Double check your paperwork or the bosses won’t be happy. Astro-week Sonnyscopes courtesy of Collin Sonny Rosati, Vancouver Astrologer, Hypnotist. For personal readings visit thesunnyside.net.
Notable Quotables “The greater your storm, the brighter your rainbow.” – Unknown
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OPEN 24 HOURS / 7 DAYS A WEEK Smoothie bar • Full body vibration machines Over 100 pieces of equipment Comfortable ladies only facility www.planetwoman.ca 1800 Tranquille Road • 778-470-2522 Upstairs in Brocklehurst Shopping Centre
1967 Trans Canada Hwy • 778-471-4888 Behind Valleyview Mini Storage
need posters?
25 FULL COLOUR POSTERS FOR $11
PRINTED ON laser paper 1-99 100-999 1000+ •••••••••••••••••••••••••••••••••••• 8 1/2” x 11” full colour posters 44¢ 40¢ 38¢ 11” x 17” full colour posters 88¢ 80¢ 78¢ •••••••••••••••••••••••••••••••••••• *prices per copy. * PDF or JPEG file must be supplied by customer and must be same artwork throughout the run.
Call or email us to book your printing 250-374-ECHO (3246) echo@shawcable.com
12 n January 13, 2016
North Shore echo
Prices in effect until Thursday, January 14, 2016.
Voortman mini roll cookies selected varieties 200g
2
49 lb
1
$
Kraft BBQ sauce
PC whole chicken ®
selected varieties 455mL
fresh, Air Chilled 5.49/kg
Maxwell House Roast & Ground coffee selected varieties 631-925g
8
99
Michelina’s entrées
(exluding Signature)
or Swanson pot pies
selected varieties frozen 128-284 g
1
$
1
save $ 59
1
$
1
limit 10 $ 79 after limit
ea.
Locally sourced products • More natural value health & wellness products • Meals to go • Fresh Juice Bar • Expanded Deli • Butcher on-site
Get your PC Plus card & start saving!
700 Tranquille Road • 250-312-3323