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Volume 15 Number 9 | 50¢
March 2, 2016
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Be kind to your kidneys World Kidney Day, a global campaign that is recognized across the world with a wide variety of events and activities, is set for Kamloops with a free health fair on Thursday, March 10 at Northills Mall. Take a minute to consider your health and to commemorate this all too important vital organ. This year’s theme is ‘Kidney Disease and Children. Act Early to Prevent It!’. The purpose is to “encourage and facilitate education, early detection and a healthy life style in children, starting at birth and continuing through to old age, to combat the increase of preventable kidney damage including acute kidney injury and chronic kidney disease and to treat children with inborn and acquired disorders of the kidney”. Just what do your kidneys do anyway? Kidneys remove toxins and excess water from your blood. Kidneys also help to control your blood pressure, to produce red blood cells and to keep your bones healthy. They control blood stream levels of many minerals and molecules including sodium and potassium, and help to control blood acidity. Everyday your kidneys carefully control the salt and water in your body so that your blood pressure remains the same. When kidneys don’t work properly, they allow waste and water to flow back into your blood stream instead of ridding the through your urine. This causes waste and water to build up in your body, which interferes with your heart, lungs, blood and bones. The most common causes of kidney disease are diabetes and high blood pressure. Allison Speller, third year nursing student, will be in attendance at Northills Mall on March 10 from 9:30 am to 3:00 pm. Three other third year students are working with Allison on this community project, Taryn
Christian, Talia Ollek and Brie Fehr. The Thompson Rivers University students are collaborating with the Kidney Foundation of Canada, the Kamloops chapter of the BC and Yukon branch, to organize the fair. These four are the main organizers of the event and will be overseeing the community project. First year students will be administering blood pressure checks and second year students will be at the glucose-testing booth. This is an excellent opportunity for these university students to connect with the community and have conversations about health and wellness with the public.
There are seventeen other health-related booths that will be in attendance at World Kidney Day including a renal dietician, the Heart and Stroke Foundation, hearing testing and School District 73 will be on hand to chat about healthy practices for children. Independent Grocers will be available to give cholesterol tests to the first 150 participants. The organization asks that you “Move your Feet”, as part of the initiative, so even if you can’t make it to Northills Mall, be sure to get outside, take a breath and move your body. It’s for a good cause…your kidneys will thank you! Alicia Ashcroft, freelance
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United Way launched a fundraising campaign called United for Refugees in the fall of 2015. $36,000 was fundraised including a match of $10,000 from United Way and $25,000 was allocated to Refugees and Friends Together (RAFT) and $11,000 was allocated to Kamloops Immigrant Services. Consistent with their mission to improve lives and build community by engaging individuals and mobilizing collective action, United Way is committed to helping ensure that our communities are prepared and able to welcome refugees and they have the adequate supports required to adapt and thrive in Canada. Present for the cheque presentation was (L-R) Christopher Buchner, Kamloops Immigrant Services; Rajinder Lotay, Kamloops Immigrant Services; Dave Maurer, RBC downtown branch manager and United Way volunteer; Ellen and Sandy McCurrach (major donors); Rod McLeod president of Kamloops Cariboo Regional Immigrants Society; Dilip Maurya, board member and Sonja Hot, board member.
End racism one step at a time at annual Walk to Embrace Cultural Diversity This month at Kamloops Immigrant Racial Discrimination on March 21. It is Services (KIS), Diversity Outreach and a in remembrance of the tragic outcome of a team of students from Thompson Rivers peaceful demonstration on March 21, 1960, University’s School of Social Work and against apartheid “pass laws”. Sixty-nine Human Services are working hard to plan protesters were killed at the Sharpeville the organization’s annual Walk to Embrace Massacre by South African police who Cultural Diversity. opened fire at the demonstration. The event will take place on Friday, March The UN’s commitment to fight racism 18, from 11:00 am until 2:00 pm. It will battles racist and discriminatory problems begin at the Wilson House, 115 Tranquille that occur in every society. Kamloops Road, and end at Kamloops Immigrant Immigrant Services honours these inclusive, Services, 448 Tranquille Road, where an peaceful values and hopes to actively play a open house with ethnic food, guest speak- part in creating a more welcoming and safe ers and cultural performances will take place. community. The event marks the United Nation’s (UN) “It’s very important that the community of International Day for the Elimination of Kamloops adopts an active mindset when
it comes to ending discriminatory attitudes and ending systemic racism”, says practicum student Hailey Van Daele. “As social work and human service students, we hope to make a valuable difference in our community. We think this event is a good way to spread awareness”. At present, KIS Diversity is busy coordinating the performers, guest speakers, food donors and media outlets. They hope to reach diverse populations in Kamloops and extend an invitation to join the event to all. For more information, please contact Paul Lagace, executive director at Kamloops Immigrant Services: 778-470-6101 or executivedirector@kcris.ca.
MP McLeod highlights status of women call for proposals MP Cathy McLeod recently highlighted a new call for proposals entitled Support for Women’s Empowerment. The Department for the Status of Women is inviting organizations to propose projects that increase women’s participation in democratic and public life. Projects under this call for proposals will fall under two streams:
Stream 1: Empowering Indigenous Women for Stronger Communities will support projects that will empower Indigenous women to engage with their communities to address issues affecting them or hindering their advancement in all aspects of life. Stream 2: Empowering Women for Political and Community
Action will focus on two themes: 1) Empowering Women for Political Action will promote the participation of women in political life; 2) Empowering Women for Community Action will improve conditions for women by amplifying women’s voices and enhancing their civic participation. The deadlines for applications
under this Call for Proposals are: June 1, for projects that fall under Stream 1; and April 20, for projects that fall under Stream 2. A second wave of applications received by November 1, may also be considered if there are funds remaining for Stream 1. Organizations can apply for funding by visiting www. women.gc.ca.
North Shore echo
Spring fever
March 2, 2016 n 3
ECHO ASKS Opinions of the people who matter – you.
Have you started your spring cleaning?
Mel Baker
Carrie Collingridge
Yes.
Yes, deep cleaning weekly.
Rene Garand
Darcy Miller
Me’s Hair Salon
Bill Cavers has been preparing for spring by pruning his apricot trees. He was busy cutting down the twigs for easier transport to Cinnamon Ridge when our roving reporter caught up to him recently.
Self-employed
Talent show seeking teen performers Teen performers are invited to try out will give teens and their parents the for an upcoming talent show taking opportunity to connect with each other, place in Kamloops in just less than two their peers and their community. The weeks from now. top contestants will have an opportunity The TeenFest talent contest will show- to perform live at the event and the wincase singers, dancers, musicians, come- ner will receive a $250 VISA gift card. dians and other entertainers between the “We would like to showcase the talent of the community and put the youth in ages of 12 and 19. The March 12 event takes place at the touch with mentors that can help furTCC. Instructions on how to submit ther their dreams,” says Ali Berman, auditions can be found online at teen- TeenFest co-founder. fest.ca. The entry deadline is March 5. For more, call 1-778-440-7277 or TeenFest is a free, one-day event that email ali@teenfest.ca.
Public meeting for recreation services
As the City of Kamloops public meeting regarding Wednesday, March faces the challenge of recreation services and a 9 - NorKam Secondary aging infrastructure, staff concept for the city. Cafeteria and Council are looking Each meeting will take Tuesday, March 15 for opportunities to provide place from 7:00 to 9:00 pm Sandman Centre, Parkside quality recreation services on the following dates: Lounge in a cost effective manner. Thursday, March Everyone is welcome It’s important the com- 3 - Arthur Stevenson to attend these meetmunity is involved in these Elementary Gym ings. Please visit www. conversations. Residents Monday, March 7 - kamloops.ca for further are invited to attend a Parkcrest Elementary Gym information.
Interior Community Services
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4 n March 2, 2016
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(L-R) Moose Lodge 1552 administrator Jack Buchanan presents SPCA staff member Chris Sugimoto, and one of the SPCA’s available dogs for adoption Sparky, with a wonderful donation to help out the homeless animals of the Kamloops area.
Students at BC public and post-secondary institutions, including Thompson Rivers University (TRU), will have access to additional supports to address substance use thanks to a $400,000 investment for a project co-led by the Centre for Addictions Research of BC and the Canadian Mental Health Association BC Division. Changing the Culture of Substance Use is a project that is currently being implemented at 11 public post-secondary institutions throughout BC. Project researchers are working with these institutions to create a wider range of resources and strategies, which will engage key groups such as student leaders, students in residence and those in their first year. TRU is working to revamp the culture of drinking in residence using the Drink with Class campaign, targeting students during their first six weeks in residence with multiple strategies to encourage responsible drinking. The Province also offers Alcohol Sense, a comprehensive suite of online resources to help parents educate and guide their children to make healthy decisions about alcohol through critical thinking and conversation. To learn more, visit www.healthyfamiliesbc.ca/home/articles/ topic/alcohol-sense.
NSBIA elects new directors at AGM
The North Shore Business Association (NSBIA) elected a new Board of Directors for 2016 at its annual general meeting on February 24. “We’re really excited to continue to grow and bring in fresh perspectives to our organization,” said NSBIA executive director Steven Puhallo, “Our board of directors is a solid team that has done a remarkable job in guiding and building our organization.” Highlights from the 2015 Year-In-Review
presented at the AGM were: Overlanders Bridge Communications and Marketing Project; Approval in principle by Kamloops City Council for the Airport Corridor Gateway Beautification Plan; 97 per cent approval of North Shore commercial property owners for new fouryear BIA Levy By-Law; and Development and approval of a three-year strategic plan and full governance model by the Board of Directors.
“2016 will also see Incoming president a new president of the Bryce Herman will be North Shore Business working on increasing Association. Ed Ratuski the NSBIA’s positive has completed his two- impact on the commuyear term and has left nity and expanding its the organization on solid partnerships with other footing. He’s been an organizations, “I’ve incredible leader and been active with the left a strong legacy that NSBIA for some time, will serve the NSBIA for most recently as a direcdecades,” said Steven. tor. The organization has “We’re looking forward come a long way and to continuing that great I’m looking forward to progress and successes working with the great we’ve had as an organi- team we have in place to zation with our new pres- take it to the next level.” ident, Bryce Herman!” said Bryce.
BUSINESS PROFILE
North Shore echo
March 2, 2016 n 5
KYSA shows no signs of stopping or slowing down When asked about the upcoming soccer season, Keith Liddiard, laughs and says, “It never stopped!” With the use of the Soccer Dome at Mount Paul, which they now lease and manage, soccer is a year-round sport. The executive director of the Kamloops Youth Soccer Association (KYSA) says that the organization is enjoying a “growth spurt” and that “everything is positive” these days. The KYSA team is so busy they are looking to expand their work force. It’s an exciting time for the organization, where the action is non-stop! With an ambitious new technical director onboard, the KYSA are seeing spectacular results. Keith states that they are constantly “upgrading, improving and expanding” with Ciaran McMahon’s programming options. Keith’s main priority is providing a rewarding, stimulating sports experience where each child has access to more Flag football, Ultimate Frisbee, with 75 per cent coming from out If you would like to get your coaching connections, more Softball, the Adult Women’s of town!). As part their growing child involved or have questions opportunities to handle the ball Soccer League plays there and community profile, the organi- about facility rental for the Socand the chance to reach higher an upcoming Umpire’s clinic zation is about to release a new cer Dome, check out the website: levels in their develwill be hosted there promotional video, which they http://www.kysa.net/, call 250opment of their socshortly. intend to share with prospective or 376-2750 or pop by the office next cer skills. Ultimately, Keith’s enthusiasm new sponsors and to attract more to Field #2 on McArthur Island. the KYSA are confor the sport, the ath- teams to their tournaments. Alicia Ashcroft, freelance stantly focused on letes, the KYSA staff how to best serve and the program’s their young athletes: growth is exciting. He “We represent the After I had injured one of I’m a petite, elderly says, though they are kids”. woman, so when busy at all times, they my shins for the umpteenth With access to the a young man are always striving to time, my doctor suggested indoor turf at the came to help me, fill any or all gaps in I wear some sort of protecSoccer Dome, the Keith Liddiard I said, “Don’t their schedule. More tion. Remembering the sport does not get a laugh, but I’m lookmanpower! More shin guards I chance to wind down, and with coaching time! More training! wore when I ing for a pair of shin 20,000 square of feet of artificial More competitions! They host played soccer guards for soccer.” turf playing surface under a 40ft seven to eight tournaments a over 60 years “Okay,” he said with a ceiling, why would you want year and it’s always quite a feat ago, I went to completely straight to? The facility is used by a to organize all the teams (May’s a local sportface. “What posiwidely varied Mar 2number of groups. Slurpee Cup boasted 177 teams ing goods store. tion do you play?”
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North Shore echo
Still time to lower that tax bill with RSP contributions
Jake can skate
Jake Blundell and his buddies took to the skate park at McArthur Island last week under beautiful blue skies.
Although the RSP contribution deadline for the 2015 tax year is just around the corner, there’s still a window of opportunity for British Columbians to invest and cut their tax bill, says a local financial expert. “Unlike tax-free savings accounts, contributing to an RSP can reduce your taxes owing or even result in a refund, and it doesn’t take as much as you think,” says Charla Johnstone, Brocklehurst branch manager with Valley First, a division of First West Credit Union. “There is a common misconception that RSPs are only for people with a lot of extra cash, but in many cases, people are surprised to find they have the money to invest when they seek the expertise of a financial advisor.” Charla says you don’t have to contribute the maximum allowable amount to achieve tax savings. “Contributing as little as ten per cent of your limit can reduce the amount of taxes you owe,” she says. Charla gives the example of a BC resident making $60,000; by contributing $1,000 to an RSP, they will reduce their taxes owing by $297. By contributing $3,500, the tax savings jumps to $1,040.
Learn more at the Kamloops and District SPCA Branch AGM Do you want to make a difference for animals the province,” says Craig Daniell, chief execu- fare through fundraising, advocacy, volunteer in your community? The BC SPCA’s Kamloops tive officer for the BC SPCA. “We encourage development, and education,” says Craig. and District Branch, located at 1211 - 8th Street, anyone who wants to make their community The featured speaker at this year’s AGM is invites you to attend its Annual General Meeting safer and more humane for animals to attend Geoff Urton, senior manager of Stakeholder to find out more about activities to help animals their local SPCA’s AGM to learn more about Relations for the BC SPCA. He will be delivin need. The meeting takes place on Sunday, the past year’s activities and to find out how ering a talk called “Humane Communities March 6 from 1:00 to 3:00 pm at The Stock Pot they can be involved in saving animal lives.” Now!” which will provide suggestions of Cafe, located at #7 – 970 Laval Crescent. He notes that branches will also be electing how to create a more humane community. “Each year the BC SPCA helps more than their new Community Council at their AGM. If you’d like to know more, please contact 27,000 abandoned, abused, neglected and “Community Councils, as elected members the current Community Council Chair of injured animals and we could not do this with- of their communities, form part of the gover- the Kamloops and District Branch, Lindsay out the incredible support we get from our vol- nance structure of the BC SPCA and help build Curry, Branch at lindsay.p.curry@gmail.com unteers and supporters in communities across community support and interest in animal wel- or 250-571-4419.
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Kam Kam 2 Film Film fest fest 2016 March 2, 2016 n 7
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loops
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8 n March 2, 2016
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STAND OUT FROM THE CROWD: The Echo’s tightly focused publications have a passion for superior content and quality. Our modest rates provide you more ad for your money and our engaging design means you have fewer ads competing for space and attention, giving you a high profile in every issue. BE PART OF SOMETHING DIFFERENT: Unlike many other contemporary media sources, the Echo focuses only on positive, inspirational, and humorous stories and articles. Our readers specifically seek out our publication to help brighten their day. CREATIVELY CONNECT WITH YOUR CUSTOMERS: Our creative, enjoyable content makes people laugh, cry, think, desire, ponder and smile. In short, we make people react - creating an emotional connection with your customers. BUILD A MARKETING PRESENCE: Echo readers refer to our issues multiple times. They read them, they save them, they pass them along to friends and family. Our newspaper’s extended shelf life gives you more opportunities for repeated, added exposure. Our frequency discounts cater to any marketing budget. CONTACT JODI LAWRENCE AT THE NORTH SHORE/DOWNTOWN ECHO and let us help you plan your advertising.
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Perhaps one day we’ll be watching them in the Olympics! Doing their rounds, or ovals, are teammates of the River City Racers on the Olympic ice sheet at McArthur Island. They are training for the upcoming regional and provincial championships in March.
it takes you to start the trend
Online testing service for STIs available People living in Kamloops will now be able to access STI and HIV testing without having to visit a doctor or nurse in person. The BC Centre for Disease Control (BCCDC), in collaboration with Interior Health and LifeLabs, will be expanding the pilot program of GetCheckedOnline, the first online service in Canada offering easy, confidential testing for STIs, HIV and Hepatitis C. It’s a confidential, convenient alternative for those who would like to test more often or who find it difficult to visit a clinic for testing. Clients can visit the website (GetCheckedOnline.com), create an account, answer a sexual history questionnaire and print a laboratory requisition for chlamydia, gonorrhea, syphilis, HIV and Hepatitis C testing. Users then go to a participating LifeLabs location in their community to give specimens and are notified by email when their results are ready. If all results are negative, they can be viewed online. Clients with positive or inconclusive results will be contacted by a BCCDC nurse to arrange follow-up and appropriate treatment. Users need
a code to access testing through GetCheckedOnline; codes will be available through program promotion materials in Interior Health. The service was developed based on feedback from potential users and health-care professionals and has undergone privacy and security reviews to safeguard a patient’s right to confidentiality. It is an extension of BCCDC STI clinical services, which ensures that appropriate tests are done and that patients receive local treatment and follow-up. GetCheckedOnline users will also be directed to BCCDC’s provincial sexual health website SmartSexResource.com, which offers comprehensive sexual health information. Terry Lake, Minister of Health said, “A person can have an STI without knowing because often there are no signs or symptoms. So if you are sexually active, getting tested for sexually transmitted infections is one of the most important things you can do to protect your health. GetCheckedOnline is a free and private way for British Columbians to get tested and now more communities will be reached by this service.”
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North Shore echo
March 2, 2016 n 9
Help needed for mistreated cat Skitter B came into the BC SPCA Kamloops and District Branch as a stray with serious injuries. A Good Samaritan had been looking out for the stray neighbourhood feline but then they didn’t see him for a few days. When they saw him again, he was covered in blood and his own urine so they brought him into the Kamloops and District Branch. When Skitter B was taken to the vet, x-rays revealed two fractures
Fun and facts about Responsible Gambling Awareness Week Most adult British Columbians gamble at least once a year, whether they buy a lottery ticket, bet in a casino or gamble online. It’s a popular form of entertainment so it’s important to balance the fun with the facts. This year, BCLC, in partnership with the Gaming Policy and Enforcement Branch’s BC Responsible Problem Gambling Program (BC RPGP), Cascades Casino Kamloops and Chances Kamloops will host Responsible Gambling Awareness Week (RGAW) in Kamloops from February 28 to March 5. RGAW is a fun, communitybased program aimed at promoting responsible gambling practices and raising awareness about the resources available to help reduce problem gambling. Local residents can learn the facts and get tips about setting limits while winning prizes at the Ok to Play? RGAW events at Chances Kamloops on Thursday, March 3 from 12:00 to 4:00 pm. Residents can also check out the Ok to Play? booth at the Kamloops Blazers hockey game on Wednesday, March 2 from 7:00 to 9:00 pm. “Chances Kamloops is in the business of fun and in order to keep it that way, it’s important to us that we ensure our players have the tools and resources to make healthy and responsible gambling choices. We are supporting Responsible Gambling Awareness Week at our gaming facility because healthy customers are happy customers.” Said Bryce Herman, director of Marketing, Chances Kamloops. For more information about the RGAW events, visit www.bclc. com/responsiblegambling.
in his spine leaving him unable to lift his tail or urinate on his own. Skitter B may have sustained his injuries due to being kicked from behind or kicked while being dangled by his tail. Despite his injuries, Skitter B, a handsome medium haired black cat, is a friendly and trusting cat. “All you need to do is talk to him and he will purr and chirp at you while rolling over and showing you his belly. This is all despite his painful injuries and everything he’s been time. The BC SPCA Kamloops mals in the province. Skitter B’s through”, says animal care atten- and District Branch is grateful for medical costs and follow up care dant, Valerie Wilson. the support of Aberdeen Veterinary is expected to be more than $1200. Currently Skitter B requires hos- Hospital, which has provided If you can help Skitter B, and pitalization, a catheter and antibiot- Skitter B with donated supplies other animals like him, in need of ics. His frequent catheter changes and medical care at a significant care at the BC SPCA Kamloops and hospitalization could be for up discount. A non-profit organization, and District Branch, you can to four weeks. His prognosis is pos- the BC SPCA is reliant on public donate in person at the shelter, 1211 itive given medical attention and donations to help vulnerable ani- 8th Street or call 250-376-7722.
KAMLOOPS YOUTH SOCCER ASSOCIATION
Register now for the KYSA’s 2016 “GET READY FOR SOCCER” SPRING BREAK CAMPS Presented by Coach & Player Development Program Sponsor:
TWO CAMPS TO CHOOSE FROM: Monday, March 21 to Thursday, March 24... OR... Tuesday, March 29 to Friday, April 1 Kamloops Soccer Dome • Open to boys and girls in the U5 to U12 age groups Registration fee: Full Day: 9:00am to 4:00pm ~ $150.00 • Half Day: $75.00 (3 hours) Both weeks: Full Day: 9:00am to 4:00pm ~ $250.00 • Half Day: $125.00 *Registration fee includes a KYSA Camp T-Shirt* There is still time to register for the upcoming outdoor soccer season starting in mid-April, on a space available basis! 2016 REGISTRATION FEES: U5 to U10 (Born 2011–2006) – $225.00* U11 to U18 (Born 2005–1998) – $245.00*
*Includes $25 late registration fee • Family Rates (3 or more children) Available!
Register on-line at www.kysa.net or at the KYSA office. Inquiries 250-376-2750!
10 n March 2, 2016
TALK
■■ Chances - Mar. 4 Spoiled Beats, Mar. 5 No Live Entertainer UFC 196. Shows from 7 to 10pm. Jam Night every Wednesday from 7 to 10pm. 1250 Halston Ave. ■■ Big Little Science Centre: . March 5: Crystal Exploration Lab at 11am and 1:30pm. Use microscopes to discover many forms of crystals, from the very common to unusual. Watch silver crystals grow right in front of your eyes! Explore different sands to discover crystals under our feet. Solve a sand mystery. Exploration Room is open 10am to 4pm with over 140 different exhibits to enjoy. 655 Holt Street. FMI visit blscs.org. ■■ Fun Laughter Friends adult social group events: March 20Plant and Seed Exchange. FMI contact laugh2014@shaw.ca. ■■ World Day of Prayer on March 4 at 7pm at St. John Vianney, 2826 Bank St. Everyone welcome. Fellowship and light refreshments served after service. ■■ Annual Sugar Shack Party on March 5 at 2pm at Rainbow Roost, 6675 Westsyde Rd. Hosted by the Francophone Association. Enjoy maple taffy, traditional supper and live music. Tickets are limited and available at the office, 348 Fortune Dr. Everyone welcome. FMI call 250-376-6060. ■■ Open House on March 5 and 6 from 1 to 3pm at the Fraternal Order of Eagles, 755 Tranquille Rd. Find out about the Club and the advantages of membership. Open to the public. ■■ Comedy for a Cause on March 5 at Cactus Jacks Nightclub. Featuring Yuk Yuks comedians Winston Spear and Greg Kettner, with local MC Arron Buttowski. Silent auction, 50/50 and more. Tickets at the door or online at bit.
OF THE TOWN Submit your listing: echo@shawcable.com
Boys of Summer - Well it may not be summer just yet, but the TRU Wolfpack men’s baseball team took advantage of the great weather as they began their spring training with their first outdoor practice at McArthur Island.
ly/Comedy4ACause or call 250314-0773. All proceeds benefit the MS Society, Kamloops and Area Chapter. This is a 19+ event. ■“A ■ Touch of Ireland” on March 11 at 7:30pm, March 12 and 19 at 2pm at Brock Centre Theatre, 9B – 1800 Tranquille Rd. Presented by Class Act Theatre Society. An original play with Irish songs, humour and lots of fun. Advance tickets available at the Brock Centre for Seniors Information by calling 778-470-6000 or at the door on show dates. ■■ Chimera vs Trudat (Battle Royale) Comedy Improv on March 19 at 7pm at the Stage House Theatre, 422 Tranquille Rd. tickets at the door (cash only). Presented by The Freudian Slips. FMI
visit chimeratheatre.com. fee. Wide range of players. FMI ■■ Easter Bread and Bake Sale call Robert at 250-579-0193. on March 19 from 10am to 12pm ■■ Sushi and Udon Lunch on at the Holy Trinity Ukrainian fourth Friday (except July and Catholic Church, 109 Tranquille August) at the Japanese Cultural Rd. Easter breads, cabbage rolls, Centre, 160 Vernon Ave. Call to perogies and homemade baking. book your lunch at 250-376-9629. Everyone welcome. ■■ Army and Navy Club ■■ Seedy Saturday on March Events: Tuesday Bingo at 4:30pm, 19 from 9:30am to 1pm at OLPH Wednesday Senior’s Darts 55+ Parish Centre, 635 Tranquille Rd. from 1:30 to 4pm, Friday Fun with Local, Heritage and Heirloom Karaoke at 7:30pm. Support local seeds available and much more! charities on Saturday and Sunday Teahouse, Eats Amore Food Truck, Meat Draws starting at 3pm. Army children’s activities and door and Navy Club, #9-177 Tranquille prizes. Sponsored by Kamloops Rd. FMI call 250-554-2455. Regional Farmers Market. FMI ■■ Variety and Line Dancing contact info@ssolgardens.com. on Tuesdays from 3 to 4pm at the ■■ Adult Drop-In Badminton at North Shore Community Centre, OLPH Gym, 635 Tranquille Rd. 730 Cottonwood Ave. Drop in fee Tues. nights at 7pm. Small drop-in required. FMI call 250-376-4777.
DOS ANJOS VS McGREGOR MAR 5 SAT 7PM
LL & GRI B U P S S P O R T 50-376-6121 2 INE R & W E E B COLD 6-6011 250-3
North Shore echo
7
HAPPY HOUR
Thursday to Tuesday 3 to 6pm DNEY 26 SY 5 - 7
AV E
Wednesday Wing Night
35¢ ea.
Thurs. Prawn Night
25¢ ea.
Add Steak & Salad for $6.95
Pints of Budweiser
$399
Friday Prime Rib Night
W IN P R IZ E S !
R CK TRIVIA 8PM EVERY WEDNESDAY
Saturday 11am–1pm Steak Sandwich w/Fries & Salad $9.95
Saturday & Sunday Breakfast served until 2pm starting from $6.99
North Shore echo
March 2, 2016 n 11
echo stargazer Dear Pisces: (Feb. 20 - Mar. 20) Distant shores are calling for a quick getaway but it looks like you’re stuck in the city. The past continues to bring you luck and bridges you thought were forever burnt surprisingly come back to life. Take a chance on love. Dear Aries: (Mar. 21 - April 20) Although your heart is longing for adventure and your friends keep calling, you’re actually in a reflective and introspective cycle. A spotlight is shining on your past as a means to look forward. Break reoccurring cycles and try something new. Dear Taurus: (Apr. 21 - May 21) Battles in your personal relationships have been taking up much of your emotional energy. Call a truce and channel your efforts into your career. An office romance is waiting to bloom. Dear Gemini: (May 22 - June 21) Love is calling from a distance but you’re too busy to take action. This is causing more frustration than expected and there’s no relief in sight. Currently, it’s all work and no play. Dear Cancer: (June 22 - July 22) The spotlight is on your personal freedoms and long-term goals. Although you don’t want to be tied down right now, love is attracting in the form of joint projects. Team up and love will follow. Dear Leo: (July 23 - Aug 22) Problems at home are about to clear up, but not yet. Instead of worrying about the cost of that renovation or relocation, focus on your partner. Love for Leo is currently favouring teamwork. Dear Virgo: (Aug. 23 - Sept. 23) Think big. You’re still super lucky and this week love is on your side as well. Home might be causing fits but it’s still where the heart is. Spring cleaning begins early this year. Dear Libra (Sept. 24 - Oct. 23) A little flirting goes a long way to lifting your mood and opening a new chapter in your life. Like Aries, your past will shine a light on the direction you’re supposed to take moving forward. Try something new and the path will become clear. Dear Scorpio: (Oct. 24 - Nov. 22) If money is on the mind then clean the books and put yourself at ease. Spring fever is in the air and it’s up to you to turn that wink into a romantic adventure. Friends are on your side so if you need help, ask. Dear Sagittarius: (Nov. 23 -Dec. 21) If you’re in sales or launching a new project then this is a great time to spread the word and close some deals. Don’t leave anything to chance. Everyone is currently charmed by your words. So tell your clients to sign and they will. Dear Capricorn: (Dec. 22 - Jan. 20) It’s a workweek and money is coming in almost too fast to count but sometimes you just have to take a break. Try and get away for a couple of hours or take an extended power nap. You’re a tough sign but even Capricorn’s batteries need to recharge sometimes. Dear Aquarius: (Jan. 21 - Feb. 19) When was the last time you thought of just yourself? A new you is beginning to emerge and it’s now up to you to shape yourself into the image that you want to portray to the world. A new haircut, wardrobe or even home, are all reflections of the life you’re stepping into. Astro-week Sonnyscopes courtesy of Collin Sonny Rosati, Vancouver Astrologer, Hypnotist. For personal readings visit thesunnyside.net.
Notable Quotables “The best way to predict the future is to create it.” – Peter Drucker
Go to Work at a Clean Office. Come Home to a Clean House. High Quality Commercial & Residential Cleaning
BOHEMIAN CLEANING SERVICES PHONE: 1-250-215-8877
ART EXPOSED
REGIONAL EXHIBITION
march 11–19 • 10am–5pm daily opening reception: march 11, 5–8pm
old courthouse cultural centre 7 seymour st. w. kamloops, bc over 200 pieces of original artwork! lead sponsor:
kamloopsarts.ca
12 n March 2, 2016
North Shore echo
Prices in effect until Thursday, March 3, 2016.
Happy Easter! March 27
5
4
29 Limit 5
Less than 2 $2.99 ea.
199
Carnaby sweet chocolate solid eggs 300g
Limit 8
Over limit $1.29 ea.
Over limit $4.49 ea.
Hershey’s or Reeses chocolate
Cadbury Creme egg or mini egg singles selected varieties 34-34g
599
3
99 Limit 6
Over limit $4.99 ea.
Limit 5
Over limit $11.99 ea.
Janes Pub Style chicken strips, nuggets, burgers or fries frozen 800g
7
2/$
2/$
185-340g
Less than 2 $3.99 ea.
Lindor mini egg bag or Kinder Surprise selected varieties 60-110g
10
$ Coca-cola or Pepsi soft drinks
16 piece chicken wings
assorted varieties hot or chilled
selected varieties 12 x 355mL
meals to go
Locally sourced products • More natural value health & wellness products • Meals to go • Fresh Juice Bar • Expanded Deli • Butcher on-site
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700 Tranquille Road • 250-312-3323