November 2, 2011 Volume 7 • Number 44 50¢ Newsstand Price
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your neighbourhood. your newspaper.
Discover hidden treasure on McArthur Island come in for a
coffee
Instead of sitting at where new and experiand get a can home why not put some enced geocachers carnumber wash of of those electronic devicfind a large at the es to work, grab the kids hidden treasures in a relaand go out searching for tively smallsame area.time! With a treasure in your patch of total of 16 caches includthe world? The game is ing one night cache, this called geocaching and all will be a great place to it takes is a GPS and a learn and fall in love with person to operate it. the art of geocaching. “Geocaching all started McArthur Island 204 The Tranquille Rd | 250.376.1716 11 years ago when the Treasure Hunt officially U.S. flipped the switch, launched on October as we say,” explains Rod 29 at a family-friendly Smith, Kamloops geoevent. cacher extraordinaire. “This is a new and “That was when the U.S. permanent thing on the Government allowed island,” he continues. “I everyone to use its GPS came up with it a while system. It all ballooned ago because new cachfrom there.” ers need to learn how to Basically geocaching is do this sport properly so a hide and hunt game they can be successful. where people hide cach- (L-R) Rod Smith, Jade Caulfield, Lee Caufield, and Tracy Odber check their GPS settings before There was nowhere for es which are essentially heading out on the inaugural McArthur Island Treasure Hunt on Saturday morning. new cachers to learn the treasure which can come sport. This is a safe enviin the form of little trinkets, themed items, a gorgeous view or even ronment; it has level ground and is a great place to start. It is family just a little history of the area. It humbly began after de-regulation friendly and there are four caches that are wheel chair accessible. with a guy hiding things out in odd places for his friends to find. We wanted to make this for everyone. We have been putting this It caught on, people became hooked and now there are caches in RSOE together since August and we are excited to be able to share it.” - fr ear 2011.indd 1 nearly every corner of the globe. These caches will include a variety of cache types and difficulty Kamloops has many, many caches and a very active community levels. All caches promote the highest standards of geocaching etiof geocachers who call it their hobby. Rod is one of them and quette by encouraging participants to practice low impact caching, because he loves the activity so much, he wants to be able to share respect other park users, and trade responsibly. Most of all, they are his passion with anyone who wants to learn how to do it. With the meant to be fun! full support of the City of Kamloops, a group of local volunteers, So if you ever were curious about the this form of adventure, simOctphone 26, Nov &9 the McArthur Island Treasure Hunt (MITH) group, have established ply grab your GPS or smart with 2a geocaching app and head McArthur Island as a geocaching training ground. This is a place – continued on page 2
renaissance retirement residence
Care staff on duty 24 hours 628 Tranquille Road Kamloops, BC 250-376-5363 www.chartwellreit.ca
Lest We Forget
J
oin us for our Annual Remembrance Day Tea & Honour DVD showing on Friday, November 11 from 2-3pm.
To RSVP phone 250-376-5363
n November 2, 2011
North Shore echo
Movember Since its humble beginnings in Melbourne Australia, Movember has grown to become a global movement inspiring more than 1.1 million participants. During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces, in Canada and around the world. With their “mo’s”, these men raise vital funds and awareness for men’s health, specifically prostate cancer. On Movember 1st, guys register at Movember.com with a clean-shaven face. Supported by the mo sista women in their lives, Movember mo bros raise funds through sponsorship for their mo-growing efforts. Mo bros effectively become walking, talking billboards for the month of November. Through their actions and words, they raise awareness by prompting private and public conversation on the often-ignored issue of men’s health. In 2010, nearly 119,000 Canadian mo bros and mo sistas raised $22.3 million to support the number one male cancer, prostate cancer. The funds go to programs run directly by Movember Canada and Prostate Cancer Canada to support a broad range of innovative, worldclass programs in awareness and education, survivorship and research.
Proposed Ajax mine candidates’ forum
A public forum for mayor and councillor candidates for the 2011 elections for the City of Kamloops and adjacent Thompson Nicola Regional District Electoral Areas on the proposed Ajax mine will be held on Monday, November 7 at 7:00 p.m. the Barber House of Learning Centre at Thompson Rivers University (TRU). The forum will begin with a short presentation by the Kamloops Area Preservation Association on the geographical aspects of the project. The mine proponent, KGHM Ajax has been invited to attend and will be given an equal amount of time to present their project to the forum. Candidates will be given an opportunity to present their views on the project to the forum, followed by written and oral questions to the candidates from the floor. The moderator is David Charbonneau, retired TRU instructor. The forum is sponsored by the Kamloops Area Preservation Association (KAPA) and the Human Rights Committee of the TRU Faculty Association, Political Science at TRU. Some of the issues to be discussed at the forum include the public’s request for a federal review panel for the project, and the potential powers of the City
of Kamloops to regulate proposals such as this open pit mine within city boundaries. For further information, please contact: Judith Naylor, KAPA
president at 250-374-5495, or Ruth Madsen, KAPA, 250-8281984. For information on this KAPA initiative, go to their website: stopajaxmine.ca.
NSBIA hosts election forum The North Shore Business ImprovementAssociation (NSBIA) is hosting a municipal election All Candidates Forum on the evening of Wednesday, November 2 in the Dogwood Room of the North Shore Community Centre at 750 Cottonwood Avenue. Given the high number of candidates, the forum will be moderated to a fairly strict scheduled to begin
at 7:00 pm sharp and finish no later than 9:30 pm. Each candidate will have both an opening and closing remark as well as be able to respond to two questions. This is a chance for the voters of Kamloops to see who the Candidates are and what they stand for. Please contact the NSBIA at 3762411 for more details.
KURZAC HAMMERS THE COMPETITION
Geocaching
– continued from page 1 down to Mc Arthur Island and in no time you will be on the road to an pastime that can fill a lifetime. For more information, log on to www.geocaching.com. Tanya Orozco, freelance
Andy PhilPot for City Council Dedicated to our community
• Acknowledge the needs of our community • Improve open communications • Ensure fiscal responsibility • Improve alternative transportation • Address needs of our arts community www.andyphilpot.ca • 250-374-4531 andykamloops@gmail.com
At the Chamber of Commerce Business Excellence awards dinner event, the President’s Award went to Rick Kurzac, owner of the Halston Home Hardware. He’s pictured here (R) receiving his award from Kamloops Chamber of Commerce president Maurice Hundle. Photo courtesy of Kent Wong.
North Shore echo November 2, 2011 n
The ECHO ASKS YOU
PLAyERS READY TO EDUCATE
Who will you be remembering this Remembrance Day?
Members of the Vancouver Marine Squad, Sgt. Norm Webster, Cst. Jamie Gibson and Cst. Graham Webb, welcomed members of the Kamloops Blazers hockey team on their recent EDGE Program awareness/education trip to Vancouver. Jordan DePape, Dylan Willick, Cam Lanigan, Ryan Hanes, Tyler Hansen and JC Lipon were accompanied by Kamloops detachment R.C.M.P members in order to learn firsthand about drug and alcohol addiction and the drug trade in Downtown Eastside of Vancouver. The players will present their message to local Grade 6 classes in the Kamloops regional district throughout the school year.
Bryce Herman Chances Barside Lounge
My uncles. They all fought in WWII.
John Hamilton ASK Wellness
My father Harold Hamilton.
Team up for Youth at Risk program
Interior Community Services (ICS) is a registered not for profit agency in the City of Kamloops that offers close to 50 programs in 32 communities and provides support and services to approximately l100 people a day to the interior of British Columbia. The Kamloops Blazers, Kamloops Storm and A&W have partnered together to raise funds for Interior Community
In praise of Doris Rubel
The Kamloops Blazers play-by-play man, Jon Keen, put together a Doris Rubel audio tribute that played on Radio NL earlier this year. Doris Rubel, who died in late September, was the longtime coordinator of the Blazers billeting program. To listen to this tribute, go to the link at: blazerhockey. com/media/audiolist/138115.
Services’ Youth at Risk Programs. This partnership undertaking a fundraiser that is a fabulous deal where for just $20.00 you receive a value of $62.00 that includes 2 tickets to a Kamloops Blazers Game (prior to Dec. 15), 2 tickets to a Kamloops Storm Game (prior to Dec. 15), and a coupon for an A&W Teen Burger Combo Proceeds are going towards Interior Community Services Youth at Risk Programs. Packages can be purchased at any A&W Location, Fortune & Sahali Safeway locations, at all home games of the Blazers and Storm or at Interior Community Services at 765 Tranquille Road. For more information on Interior Community Services, visit their website at www.interiorcommunityservices.bc.ca.
Charles Collins
Bonny Vadnais
Retired
Centre for Seniors Information
My sister, brother, father and mother.
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Independently owned and operated by Edge Publishing, the North Shore Echo is distributed weekly throughout Kamloops North Shore. We focus on activities and events at the neighbourhood level, and on larger events with direct impact on our neighbourhood. The North Shore Echo is available free to you because we are advertising supported. Please support the local businesses that support this newspaper through their advertising - remember when you shop locally, the money you spend remains in our community. Disclaimer: The publisher will not be responsible for errors or omissions. Due care and attention is used in checking advertising copy for accuracy and legitimacy, but no warranty is implied or given by the publisher. The publisher reserve the right to refuse any advertising or editorial submissions which they believe to be inconsistent with the concept of this publication. The opinions and views expressed herein are those of the contributors/writers and do not necessarily reflect the opinions or views of the publisher.
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The Kamloops Blazers went head to head with the Kamloops Special Olympics athletes at an all-out fun floor hockey game on October 24. The game was held at the Brocklehurst Middle School, and the score was Blazers - 10, Special Olympians – 9.
The health and economic impact of Smart Meters
To the editor: The people of Kamloops were fortunate to have information about BC Hydro Smart Meters presented to them on Monday night. The facts discussed were supported with logical arguments, and a citizen is left wondering why the BC Liberals are having these meters installed before adequate research has been completed. Radio frequency electro-magnetic waves have been linked to cancer development and other health problems. Before we attach devices that emit these waves to every house in Kamloops we should have all the facts reviewed. The BC Liberals are not exercising due diligence, and this is irresponsible given the seriousness of these health concerns.
Politicians claim that time of use billing will benefit citizens. In Ontario, Smart Meters have allowed this billing method to increase hydro bills by up to 150 per cent. We should not tolerate the same increases in BC as our economy will be hurt when our citizens have even less money to spend.
By searching the Internet for ‘Smart Meters’ the people of Kamloops will quickly understand why the group Citizens for Safe Technology has been created. Installing these meters will erode our privacy, harm our health, and hurt the economy. Kevin Ortner, City Council candidate
Storm hockey player of month
The Kootenay International Junior Hockey League has announced the players of the month for the month of September. Kamloops Storm goalie Lyndon Stanwood, who was rookie of the year in the Doug Birks conference last season, has started off the new season in great form and has been
selected as September player of the month for the Okanagan Shuswap Division. Lyndon led or was near the lead in almost all of the goaltending categories. His record was 4-0-0-1 with the only loss in double OT. He leads the league in shots against: 204 and saves: 195.
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North Shore echo November 2, 2011 n Business profile
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One thing that stands out about Lynda Douglas is her passion for education. The longtime PCT Kamloops Computer and Business School Owner and instructor is currently running for School Trustee and hopes to bring her passion to the job. “Someone asked me the other day if I was interested in politics,� she says. “I have never wanted to be a politician but this isn’t politics, it’s passion. I have a daughter in high school and I have been frustrated with the unclear guidelines set out by the district. I want to be there to represent all the other high school parents who also need a voice.� For anyone who knows Lynda, they could tell you that when she sets her mind to something it gets done. Her passion for education runs through each facet of her life. She knows what a difference education can make in your life and she sees it every day. “It is almost impossible to get by in the business world without having good computer skills,� she explains. “As the years go by, the skill sets you need increase and change. Everyone, no matter what po- stantly changing technology it is not too hard to get sition they are in, needs to have a good foundation left behind. Most people have the basic skills needed with Microsoft Office. When Microsoft released Of- to use a computer; they can turn it on, surf the internet, fice 2007, they changed check their email and get much of the program, by using the basic proOwner Lynda Douglas makes sure the menus, and the funcgrams, but it is not untions. Now that this soft- students get personalized and progressive til you spend some real ware is becoming the career training with computer and time with it can unleash industry standard, it is power. Having good business classes at PCT Kamloops. its important to learn it becomputer skills can and fore you fall behind.� will change your life in Lynda knows what she is talking about. At PCT ways you cannot even begin to imagine. Kamloops their focus is on teaching their students Check out PCT Kamloops for your computer trainthe necessary skills to be able to operate efficiently ing needs. You can read more about their ongoing in the work force. Most of Kamloops’ biggest em- classes and registration at www.pctkamloops.com or ployers have already made the switch to the new soft- visit them 405A Tranquille Rd. They are also availware and Lynda has come in to many of those busi- able by phone at 250-376-0815. nesses to train and guide their employees through the Tanya Orozco, freelance change. “We focus on personalized, one-on-one instruction and small class sizes,� explains Lynda. “We have a series of instructor-led classes and provide in-class Two elderly women were eating instructor assistance for hands-on learning in every breakfast in a restaurant one morning. program we offer. We also offer on-site instruction Ethel noticed something funny about and custom classes to meet your company’s needs. Mabel’s ear and she said, “Mabel, did you Our instructor-led Microsoft Office 2007 classes are know you’ve got a suppository in your left ear?� so popular that students are starting to book for JanMabel answered, “I have? Suppository?� uary. We will also be starting a Windows 7 class. She pulled it out and stared at it. Then she said, “EthPlease call for more details.� el, I’m glad you saw this thing. Now I think I know Computers are a way of life now and with the con- where my hearing aid is.
www.Xathletes.ca BCP - V1.4 Nov 2 2011.indd 1
n November 2, 2011
North Shore echo
CHrIs rose endorses Arjun sIngH for CIty CounCIl A 2010 recipient of the Order of B.C., Chris Rose is a retired Kamloops School Principal and School Trustee. He is known for his work in special education, especially autism with the development of the Chris Rose Therapy Centre for Autism. He endorses Arjun Singh for City Council....
“Arjun has an affinity for people who are struggling and for youth. He has worked hard to build relationships and has become a better listener. In my opinion, Arjun, if elected, will work hard for the good of the whole community�
City Council Elections, Nov 19th 2011
Arjun sIngH for CIty CounCIl Smart Thinking, Community Linking
(250) 377 1797 U www.yourkamloops.com U www.facebook.com/arjunforcouncil
Skilled workerS available Did you know over 50% of the Aboriginal population is under age 25?
Our prOgram prOvides essential skills training and certificate training to aboriginal people in our employment readiness program. the training is suitable for all employment sectors. Call us about our data base of workers to help fill your HR needs. For more information contact ATEC at 250-554-4556 ABORIGINAL TRAINING & EMPLOYMENT CENTRE A division of Shuswap Nation Tribal Council
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Discover the world of ceramics Journeying to the Thompson Valley Potter’s Guild sale this Nov 5 is like discovering another world filled with the wonders and delights of artisans working in clay. Everything imaginable in functional pottery like mugs, bowls, platters and the ubiquitous French butter dish are available to you. And if your tastes run more to the artistic you can find amazing examples of that as well. The Potter’s Guild is committed to nurturing local clay artists and supports non-profit charities. In total there will be over 20 potters and clay artists displaying their works, from Karen Palmer,
Jeanne Hungar, Sheryl Willson, Margaret Stewart-Smith, Glen Mantie, Luba Baron and Donna Bowie in stoneware pottery to Laura and Bruce Nyeste with gas fire pottery and electric fire crystalware. Functional, traditional, whimsical and organic styles give the enthusiast an almost endless selection of fine work . Also available is a free draw for $50 worth of pottery from one of the vendors in the next sale. This event will be held on November 5 from 10:00 a.m. until 4:00 p.m. at Desert Gardens, 540 Seymour St. Admission is free.
Symphony’s Mahler equals magnificence
Magnificent Mahler, the upcom- translations of ancient Chinese ing program in the Kamlooops poems, adapted by Mahler. Symphony’s 35th anniversary Not every community of season, represents a much-antici- Kamloops’ size can claim two pated milestone for the orchestra. gifted classically trained singers This will be its first performance as their own. Both Peter Collins of a major work by Gustav Mahler and Alan Corbishley started their (1860-1911), one of the most fre- training in Kamloops and later quently performed and recorded completed Bachelor of Music of all composers throughout the degrees at the University of second half of the 20th century, a Victoria and the University of position he has sustained into the British Columbia, respectively, 21st century. before going on to further studOn Saturday, November 5 at ies in Canada and internationally. 8F OFFE B QFSNBOFOU IPNF 7:30 pm in Sagebrush Theatre, It is our good fortune that both UP QMBZ BOE QSBDUJDF JO ZFBS the Kamloops Symphony and of these accomplished musicians soloists Peter Collins (pictured once again make their homes in SPVOE *G ZPV UIJOL ZPV DBO bottom right), tenor, and Alan Kamloops. IFMQ VT PVU UIFO DPOUBDU VT Corbishley (pictured top right), Das Lied von der Erde will baritone, performXXX UDEE DB Mahler’s Das be performed in German with Lied von der Erde (The Song of English surtitles to enhance the the Earth). Although this work experience and understanding of is called a “song,� it is actu- the songs for the audience. ally a large scale symphony for Tickets may be purchased orchestra with two vocal solo- through Kamloops Live! Box ists, written in six movements, Office by phone at 250-374each of which is a separate song. 5483 and online at www.kamThe songs themselves come from loopslive.ca.
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Chocolate chip cookies An elderly man lay dying in his bed. In death’s agony, he suddenly smelled the aroma of his favourite chocolate chip cookies wafting up the stairs. He gathered his remaining strength, and lifted himself from the bed. Leaning against the wall, he slowly made his way out of the bedroom, and with even greater effort forced himself down the stairs, gripping the railing with both hands. With laboured breath, he leaned against the door frame, gazing into the kitchen. Were it not for death’s agony, he would have thought himself already in heaven: there, spread
out upon racks on the kitchen table and counters were literally hundreds of his favourite chocolate chip cookies. Was it heaven or was it one final act of heroic love from his devoted wife, seeing to it that he left this world a happy man? Mustering one great final effort, he threw himself toward the table, landing on his knees in a rumpled posture. His parched lips parted, the wondrous taste of the cookie was already in his mouth, seemingly bringing him back to life. “Stay out of those,� his wife said. “They’re for the funeral.�
I ate all those peanuts
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A man visits his aunt in the nursing home. It turns out that she is taking a nap, so he just sits down in a chair in her room, flips through a few magazines, and munches on some peanuts sitting in a bowl on the table. Eventually, the aunt wakes up,
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and her nephew realizes he’s absentmindedly finished the entire bowl. “I’m so sorry, auntie, I’ve eaten all of your peanuts!� “That’s okay, dearie,� the aunt replied. “After I’ve sucked the chocolate off, I don’t care for them anyway.�
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n November 2, 2011
North Shore echo
funny pages
Don’t miss our 3rd Annual
Christmas EvEnt 533 Tranquille Rd.
happening November 18th
Taking a Dutch bus tour
A group of Canadians were traveling by tour bus through Holland. As they stopped at a cheese farm, a young guide led them through the process of cheese making, explaining that goats’ milk was used. She showed the group a lively hillside where many goats were grazing. “These,� she explained, “are the older goats put out to pasture when they no longer produce.� She then asked, “What do you do in Canada with your old goats?� A spry old gentleman answered, “We get sent on bus tours!�
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PPG - 1.8V Sept 28.indd 1
Every Sunday a little old lady does he send you?â€? the priest placed $1,000 in the collection asked. “He sends me $2,000 a plate. It went on for weeks until week,â€? she replied proudly. the priest, overcome with curi“Your son is very successful,â€? osity, approached her. said the priest. “What does he off 1sthelp month’s rent “My dear,$200 I couldn’t but do for a living?â€? notice that you put $1,000 a “He is a veterinarian,â€? she 1 & 2 bdrm plate,â€? Apartmentsanswered. week in the•collection from $650-$750/mth he said. “That is a very honorable pro“Why yes,â€?•she replied, “every fession,â€? the priest assured her. 3 bdrm Townhomes week my son sends me money, “Where does he practice?â€? from $1199/mth and what I don’t need 5I appliances, give to “Well, she replied, “he has one • includes the church.â€? 1.5 bath cat house in Kansas City and “That’s wonderful. How much another in New Orleans.â€?
• Spacious, secured, pet friendly building • Proactive Building Management Team There were two elderly people “Did she say ‘yes’ or did she say • Near transit, shopping living in a Florida mobile home ‘no’?â€? He couldn’t remember. schools and she Try as he would, he just could park. He was a & widower a widow. They had known • On-site laundryone & not recall. Not even a faint memanother for a number ofavailable years. ory. With trepidation, he went parking One evening there was a com- to the telephone and called her. Long-term stable tenants & he explained that he didn’t munity supper• in the big activity First, center. The two Seniors were atpreferred the same remember as well as he used table, across from one another. to. Then he reviewed the lovely As the meal went on, he made a evening past. few admiring glances at her and As he gained a little more courfinally gathered his courage to age, he inquired, “When I asked if ask her, “Will you marry me?â€? you would marry me, did you say AM After about six seconds 10/27/11 of ‘care-10:37:12 ‘Yes’ or did you say ‘No’?â€? ful consideration,’ she answered. He was delighted to hear her “Yes. Yes, I will.â€? say, “Why, I said, ‘Yes, yes I will’ The meal ended and, with a few and I meant it with all my heart.â€? more pleasant exchanges, they Then she continued, “I am so glad went to their respective places. that you called, because I couldn’t Next morning, he was troubled. remember who had asked me.â€?
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North Shore echo November 2, 2011 n
Diabetes expo 2011 saturday, November 5 For info and support!
Submitted by Barrie Ogden Diabetes has, and will, for years to come, continue to be a major medical and financial challenge both to individuals and society as a whole with BC seeing the 2nd highest increase in diabetes compared to other provinces. But, even more shocking, is the growing number of citizens who remain undiagnosed and, therefore, completely unaware of the life-threatening consequences which can result from a lack of medical intervention. To assist citizens by providing knowledge of the disease and the tools to live well with diabetes, especially with depression, the Kamloops Branch of the Canadian Diabetes Association, will be hosting its 4th Annual Diabetes Expo in Kamloops on Saturday, November 5 from 12:30 p.m. – 4 p.m. at the Kamloops Alliance Church, 233 Fortune Drive, just off the Overlander Bridge. This free event is cosponsored by the Alliance Church which has made its facilities, including significant free parking, available for use by the CDA. The Expo begins with registration and checkin as well as the opportunity to circulate around the Trade Show which will feature more than 20 displays by business
and community medical and health-related organizations. Pre-registration to reserve a seat by calling 1-888-628-9494 or emailing interiorbc@diabetes. ca is strongly recommended. As in the past, the event will again see TRU nursing students on hand to check both blood pressure and blood glucose levels, often with results that should be a warning sign for participants.
more thaN 9 millioN CaNaDiaNs live with Diabetes or preDiabetes Keynote speaker for the afternoon is Diane O’Grady, recently retired from the Diabetes Clinic in Vernon, who will speak about “My Diabetes Journey”, highlighting the significant changes, innovations, and modifications in treatment which occurred during her 26 year career. Following her talk will be 2 sets of presentations by members of a 4-person panel including; a pharmacist, a dietician/certified diabetes educator, a registered clinical counsellor and a research scientist, specializing in nutrition
and diabetes, who will be sharing current information What are the ri sk factors about their unique handsfor diabetes? on, every day involvement If you are aged 40 with those with a diabetes are at risk for ty or older, you pe 2 diabetes an diagnosis. d should be tested at least every th After each set of ree years. If any of the presentations will be factors apply, yo following risks u should be teste the opportunity for d earlier and/or m ore often. those in the audience to Being: ask questions of panel • A member of a high-risk grou members. p (Aboriginal, Hisp anic, Asian, Between the 2 South Asian or presentations will be a • Overweight (e African descent) specially if you refreshment break, the carry most of yo ur weight around opportunity to interact your middle) with speakers and to Having: further check out the • A parent, brot her or sister with Trade Show exhibits. diabetes Throughout the • Health compl ications that are afternoon there will associated with diabetes also be prize draws • Given birth to a baby that and the opportunity weighed more th an 4 kg (9 lb) to buy, as part of a • Had gestatio nal diabetes fundraising initiative, (diabetes during pregnancy) raffle tickets to win • Impaired gluc ose tolerance or an original matted impaired fasting glucose and framed painting, • High blood pr essure a Bayer USB • High choleste rol or other fats meter or a diabetes in the blood cookbook. • Been diagno sed with polycys Whether you’ve tic ovary syndrome, acanthosis been living with nigricans (darke ned diabetes for a skin), or schizoph patches of renia period of time or you’re newly diagnosed, come out to the Expo to discover you The Expo is free but you are are not alone and that there’s a asked to pre-register by calling wealth of tools and information available to help deal with your 1-888-628-9494 or emailing interiorbc@diabetes.ca. medical issues.
The benefits of: • Normalizing and stabilizing blood sugar • Lowering insulin secretion • Improving insulin sensitivity • Lowering after-meal blood sugar levels • Reducing the gylcemic index of meals • Controlling appetite for healthy weight loss
Control Appetitera Prog m
is PGX Dailliyves ! changing
440 Victoria Street • 250-828-6680
Healthy Community Activites
The North Shore Community Centre offers many activities to help you lead a healthy lifestyle. Come in and check us out! Diabetes Clinic • Tai Chi Breathing • Healing Touch • Zumba Karobics • Out of Eden Footcare • Weight Watchers • Carpet Bowling Gentle Yoga • Reflexology • Dance Aerobics • Gentle Nia • Social Dance For more info and a complete list of activities: http://nsccs.webs.com
730 Cottonwood Ave., North Kamloops 250-376-4777
10 n November 2, 2011
North Shore echo
TALK OF THE TOWN
TALK of the Town
List your event. Email us at echo@shawcable.com or fax 250-374-3247.
n FallAdult Drop-In Badminton at OLPH Catholic Church Hall, 635 Tranquille Rd. from 7 to 8:30pm every Tues. Birdies are supplied. FMI 250-579-0193 until Oct. 29. n Super Science Club for children grades 4 to 7. Thursdays to Dec. 22, 3-4pm. at Big Little Science Centre, 985 Holt Street. 250-554-2572 to register. n TRU Actors Workshop Theatre presents A Midsummer Night’s Dream by William Shakespeare, Nov. 2-5. General admission tickets at the TRUAWT Box Office open the week of the performances, Monday to Friday, 11am to 2pm. n Entertainment at Barside Lounge & Grill at Chances, 1250 Halston Ave. Fridays 7 to 10pm. Nov. 4, Johnson Sandwich. n BIG Little Science Centre, 985 Holt Street, is open for public drop-in Thurs. and Fri. 3-5pm, and Sat. 10am-4pm. Special show or activity at 1:30pm Saturdays. Nov. 5: Electrical Circuits; Light up your Life! n Home Routes Tour featuring Jim Moffat, Nov. 4 at 8pm at 4664 Spurraway Rd. in Rayleigh. Tickets available at Erwin’s Deli, 369 St. Paul St. FMI 250-374-1040.
Kamloops’ own Sage Hill Drummers have been nominated in the Best Pow Wow CD-Traditional category at the 2011 Aboriginal Peoples Choice Music Awards to be held November 4 in Winnipeg, Manitoba. Sage Hills are regular performers at the annual Kamloopa Pow Wow and many other events. Way to go, drummers and singers!
n In the Chair With John DeCicco on Nov. 2, 9, 16 at 11am at the Continental Barbershop, 319 Victoria St. Coffee, cookies, and topics you would like to discuss. n The DGB with Alamagokous at Pogue Mahones, 843 Desmond St. on Nov. 4. Doors at 8:30pm. Tickets at door.
A cAndidAte with A vision
DR. BARRY DEXTRAZE
tanya orozco
General Practioner Providing preventative, restorative, cosmetic, dental implants and family dentistry. New patients welcome!
n Diabetes Expo on Nov. 5 from 12:30pm to 4pm at the Alliance Church on Fortune Dr. 5 speakers. Free to the public. Reserve your seat by calling 1-888-628-9494 or email: interiorbc@diabetes.ca. n Annual Fall/Christmas Bake Sale on Nov. 5 from 11am to 1pm at Holy Trinity Ukrainian Catholic
Church, 109 Tranquille Rd. n Christmas Craft Fair on Nov. 5 from 10-3 pm at the North Shore Community Centre, 730 Cottonwood Av,. Bake Sale 10am and Tea 11am-2pm FMI 250376-4777. n Christmas Crafts Art Classes for kids 9- 13 years old with Laura Bittante at OLPH School, 235 Poplar St. on Tuesdays Nov. 8 to Dec. 13 from 3- 4:30pm. FMI or to register contact Laura at 250819-2787. n All Candidates Breakfast on Nov. 10, at 7:45am-10am at Kamloops Convention Centre, 1250 Rogers Way. FMI call Deb McClelland 250-319-2774. n Let’s Dance at the Ukrainian Hall, 725 York St. on Nov. 12 from 8pm to midnight, music is by Union Jack. Sponsored by the Thompson Valley Activity and Social Club (TVASC). For ticket info contact Louise at 778-4712220 or Ed at 250-374-2774. n Santa Claus Parade on Nov. 26 with Wake Up Santa in Kamloops Square at 10:30am and parade at 11am starting at 2nd Ave. to Victoria St. to 6th Ave. FMI www.christmastown.ca. There are still spots left to join the parade! Call 250-372-3242 for details.
school board trustee
Dr. Dextraze
Z OOM! Whitening System Free pArKing!
376-5354 #21 - 750 Fortune Shopping Centre email: drdex@kamloops.net • www.drdextraze.com
• Actively engaged in this community. • Part of the team responsible for the first US web-based science education software (Science Brainium) which was adopted as curriculum for K-8 in various states. • Past Deputy Director of Education for Wired Women International Vancouver. • Ability to work well with a team and support group decisions. in the democratic process “Iandbelieve the understanding that the role
of the board is to act strategically, in line with the interests of the entire school community.
”
P: 250.852.1815 E: tanyaorozco@shaw.ca
www.facebook.com/ torozcoschool
North Shore echo November 2, 2011 n 11 horoscopes
Your Horoscope
SCORPIO (Oct 24-Nov 22) You will easily blow situations out of proportion. Try to be as mellow as possible. You won’t have to look for the action. You’re ready to take action and take over.. SAGITTARIUS (Nov 23-Dec 21) You may blow situations out of proportion when dealing with the one you love. Unfortunately, your personal life may suffer from a lack spare time. Moneymaking opportunities will surface. Your need to be in a leadership position will help you surpass any rivals you might encounter. CAPRICORN (Dec 22-Jan 20) Don’t hesitate to present your unique ideas. You will feel so much better about yourself if you can control your addictions. Use your high energy and dynamic approach to win favors from superiors. A long discussion is in order if you wish to clear the air. AQUARIUS (Jan 21-Feb 19) Extravagance and overindulgence are not a cure if you’re feeling sorry for yourself. Problems with in-laws or relatives may be more damaging than you realize. Opportunities for financial gains through investments and games of chance are likely. PISCES (Feb 20-Mar 20) Secret enemies will be eager to spread rumors about you. Your suggestions for fund raising events will be well received. You should avoid getting involved in the personal problems of colleagues. Lack of responsibility and attention has been a key issue in relationships. ARIES (Mar 21-April 20) Gambling will be a waste of time and money. In-laws or older individuals may give you a bit of a hard time this week. Assist a relative or good friend by setting of a budget for them. Your high energy should be spent pleasing your mate. TAURUS (Apr 21-May 21) Loans will be attainable and legal matters easily taken care of. Don’t be too pushy or demanding, or you may find yourself all alone. Help elders get their personal papers in order. Opportunities for travel and communication are evident. GEMINI (May 22-June 21) Your own small business on the side sounds pretty lucrative. You may have major blowups with someone you love if you don’t back down. Draw up contracts regarding your personal situation. Reciprocate by offering helpful hints. CANCER (June 22-July 22) Don’t let others bait you into arguments. Uncertainties about your home may cause tension. Responsibilities with respect to older relatives may be a burden. Avoid social unpleasantness. LEO (July 23-Aug 22) Romance will be yours if you get out and do things in large groups. Trying to deal with your mate will be unproductive and possibly hurtful. Your communication skills will bring you popularity and increased self esteem. VIRGO (Aug 23-Sept 23) You need to interact with others if you want to expand your knowledge. Sports, physical fitness programs, exercise in general will make you feel better and show some pretty quick results. Peers may not be on your side. LIBRA (Sept 24-Oct 23) You will enjoy interacting with those who come from different backgrounds. Be precise in your communications to avoid any misunderstandings and arguments. Take your time and try not to overload yourself. Be careful what you consume this week. Horoscopes courtesy of astrologer Michael Thiessen. For daily horoscopes go to www.astrology-online.com
Christmas Craft Fair Bake Sale & Tea
Saturday, Nov. 5
North Shore Community Centre 730 Cottonwood Avenue 250.376.4777 • nsccs@shaw.ca
Your DIrECTorY of
Natural Health
paul laviolette, HHp, actp, rcrt
Trigger Point massage, Senior’s Trigger Point chair massage, Advanced Reflexology, Workshops on Self-Treatment for pain.
213-141 Victoria St. • 250-319-7292 • triggerpointtherapy.ca
pratt’s compounding pharmacy
• Corn and Lactose Free Medications and Supplements • Gluten-Free Medications • Bio-Identical Hormones • Topical Pain Gels Chris pictured at left
100 - 321 nicola Street • 250.374.7226 mighty oak midwifery care
BC Registered Midwives. Services covered by BC Care Card. Personal family-centered maternity care.
www.mightyoakmidwifery.ca • www.bcmidwives.com • 250-377-8611
Breath Integration counselling & training centre Create the life you want! Lynn Aylward and Cory Erlandson Counselling, Body Work, Training Centre & Sunday Spiritual Service
#204 - 535 tranquille road • 250-554-6707
exercISe yoUr BraIn By KnIttIng! Knitting is therapeutic, relaxing and self-satisfying.
Donna’s yarn & crafts 250-376-3381 • fortune Shopping centre
Intuitive Healing - Michele Gieselman offers Massage, Hot Stone Massage, Cranial Sacral Therapy, Workshops
#2-231 Victoria Street • 250- 851-0966 www. intuitivehealer.ca • gift certificates available natural Healing, Usui, Karuna & celtic reiki
On nOvember 19... vOte
A non-invasive form of energy and body work
Brenda Prevost for City CounCil
Let’s put open communication & transparency back into the decision making process!
P: 250-371-0234 E: brendaprevost@telus.net
Innovative changes • Kim Jensen 250-376-6676 www.innovativechanges.com
melanie roberts, rmt is pleased to announce the opening of Maximum Health Massage Therapy
6 - 665 tranquille rd. • 778-470-5758 or book appts. at www.maxhealthmassage.com
NSCC - 1.8 Oct26Nov2&3.indd 1
• Connected to the community • Prominent advocate for seniors • Member of the Kamloops Seniors Advisory Council • Board of Directors River City Seniors Society
pm - 3:00 :00am 0 1 : ir a Craft F n by Donation Admissio :00am ale: 10 :00pm Bake S am - 2 0 :0 1 e: 1 Tea Tim a is $4.00 e T r fo Cost
FOR REnt
Small Space for rent! Small space, frequency advertising works! Keeps your Wellness business top of mind by advertising in the Echo’s Natural Health Directory call 250-374-ecHo (3246) for more info.
12 n November 2, 2011
North Shore echo
Come in and see our bright new store! Yarn & Craft Centre
New members always welcome!
Donna’s
Open everyday 11:00am - 8:00pm • Fridays until midnight Meat Draws Friday at 7pm & Saturdays at 3pm
Moose
• Yarn • Beads • Needle Craft Supplies • Alterations • Teddy Bear Parts • One on One Classes
The Family FraTerniTy
Loyal Order of Moose • Women of the Moose • Moose Legion
Lodge #1552 • 730 Cottonwood Avenue • 250-376-8022
november 2011 sunday
monday
north shore Community Centre #452 - 730 Cottonwood ave • 376-4777 • nsCCs@shaw.Ca
tuesday
wednesday
9:00am Out of Eden 9:00am 1:00pm 1:00pm 2:30pm 5:30pm 6:00pm 6:30pm 6:45pm 7:00pm 10:00am Eckankar
6
flea Market 8am
flea Market 8am
13
Community Dinner 5pm tickets $10 in advance Buffet Dinner Everyone welcome Live Entertainment • 50/50
20 flea Market 8am
27 flea Market 8am
9:00am Art Class 12:30pm Carpet Bowling 2:15pm Reflexology 6:30pm Gentle Nia 6:30pm Blazers Booster Club 7:00pm Line Dancing
9:00am Art Class 12:30pm Carpet Bowling 2:15pm Reflexology 5:45pm Dance Aerobics 6:30pm Gentle Nia 7:00pm Line Dancing
9:00am Art Class 12:30pm Carpet Bowling 2:15pm Reflexology 5:45pm Dance Aerobics 6:30pm Gentle Nia 7:00pm Line Dancing
12:30pm Carpet Bowling 2:15pm Reflexology 5:45pm Dance Aerobics 6:30pm Gentle Nia 7:00pm Line Dancing 7:00pm Movie Night
1
Tuesday Bridge Tai Chi Breathing Healing Touch Scrabble Zumba Brock Lions Wood Carvers / Yoga Karobics Bridge Lessons
vs. Blazers Tai Chi Breathing Healing Touch Scrabble Zumba Yoga Karobics Bridge Lessons
Out of Eden 14 9:00am 9:00am Tuesday Bridge
2
12:00pm Heritage House Bridge 12:30pm Carpet Bowling 1:00pm Cotton Pickers 5:00pm Weight Watchers 6:30pm Zumba 7:00pm Duplicate Bridge
9 9:00am 9:00am
9:00am Out of Eden
15
Tuesday Bridge 22 21 9:00am 1:00pm Tai Chi Breathing
11:00am FSNA 12:30pm Carpet Bowling 1:00pm Cotton Pickers 5:00pm Weight Watchers 6:30pm Zumba 7:00pm Duplicate Bridge
1:00pm 2:30pm 5:30pm 6:30pm 6:45pm
Tai Chi Breathing Healing Touch Scrabble Brock Lions Wood Carvers / Yoga Pie Night Ladies of the Moose
Healing Touch Scrabble Zumba Yoga Karobics
Out of Eden 28 9:00am 9:00am Tuesday Bridge 1:00pm 1:00pm 2:30pm 6:30pm 5:00pm 6:30pm
9:00am 9:00am 10:00am 1:00pm 1:30pm 6:30pm 7:00pm 7:00pm
12:30pm Carpet Bowling 5:00pm Weight Watchers 7:00pm Duplicate Bridge 7:00pm Civic Candidates Forum
12:00pm Cotton Pickers Estate Sale 12:30pm Carpet Bowling 5:00pm Weight Watchers 6:30pm Zumba 7:00pm Duplicate Bridge
1:00pm 1:00pm 2:30pm 6:00pm 6:30pm 6:30pm 7:00pm
thursday
9:00am Out of Eden
Tuesday Bridge 7 9:00am 10:00am Carpet Bowling 8 1:00pm 1:00pm 2:30pm 5:30pm 6:30pm 6:45pm 7:00pm
Fortune Shopping Centre (Old Pizza Hut location) Open Monday - Saturday 10am-5pm • 250-376-3381
16
23
friday
3
Golfer’s Bridge Diabetic Clinic Yoga Cribbage Line Dancing Social Dance V.V. Lions Dinner Duplicate Bridge
4
5
CRaft faiR 10am-3pm Admission by donation BakE salE 10am tEa 11am-2pm Admission: $4
10:00am 1:00pm 1:30pm 2:00pm 6:30pm 6:30pm 7:00pm
Golfer’s Bridge Diabetic Clinic Yoga Cribbage Line Dancing German Choir Social Dance CML Properties Duplicate Bridge
10
9:00am 9:00am 10:00am 1:00pm 1:30pm 6:30pm 7:00pm 7:00pm
Golfer’s Bridge Diabetic Clinic Yoga Cribbage Line Dancing Social Dance Duplicate Bridge VV Lions Exec
17
9:00am 9:00am 10:00am 1:00pm 1:30pm 2:00pm 6:30pm 7:00pm
Golfer’s Bridge Diabetic Clinic Yoga Cribbage Line Dancing German Choir Social Dance Duplicate Bridge
24
Closed
11
8:00am Weight Watchers
12
Remembrance Day 10:15am Tai Chi Breathing 10:30am Sing-Along 12:00pm BCGREA
10:15am Tai Chi Breathing 10:30am Sing-Along 12:00pm Retired Teachers 2:00pm Old Time Dance
18 8:00am
Weight Watchers
25 8:00am
Weight Watchers 9:00am Steel Workers
19
26
Carpet Bowling 30 Christmas Craft fair, Bake sale & tea 29 12:30pm 5:00pm Weight Watchers 6:00pm Columbia Property Mgt 6:30pm Zumba 7:00pm Duplicate Bridge 7:00pm Cottonwood Birthdays
saturday, November 5
Craft Fair: 10am - 3pm (Admission by donation) Bake Sale: 10am Tea: 11am - 2pm (Admission: $4)
Are you due for new hearing aids? In the old Sahali Dental office located behind Sahali Centre Mall. There’s lots of parking available at the side of the building in the Sahali Centre parking lot. (Fox & Hounds side.)
saturday 8:00am Weight Watchers
9:00am Out of Eden
Tai Chi Breathing Healing Touch Scrabble Wood Carvers Community Dinner Yoga
Now located at 414 Arrowstone Drive
10:15am Tai Chi Breathing 10:30am Sing-Along
250.372.3090 TOLL FREE 1.877.718.2211