North West Express

March 2022 Issue 2 - Volume 23

mAyo households urGed to AvAil oF Free e-wAste recyclinG event

Fred conlon remembered As sculpture unveiled At it sliGo

Gortnor Abbey success in schools’ bAsketbAll

FREEDOM COMES AS MASK IS DITCHED W

MARC MAC SHARRY TD

SLIGO, LEITRIM, SOUTH DONEGAL & NORTH ROSCOMMON Tel: 071-9143616 marc.macsharry@oir.ie

HILE the focus of the world has moved to Eastern Europe and the Irish population is working to support Ukraine as best they can, for the ordinary citizen Monday of this week marked a significant milestone – the day the mask could be ditched.

Like everything we have become accustomed to the lifting of mandatory maskwearing has received a mixed reaction and the majority of people we have spoken with locally have opted to continue wearing them, particularly in retail settings. For some, it is a question of changing the habit – since they have been mandatory for so long.

What is a concern, of course, for many elderly people in particular, is how to remain safe now that the mask rules are gone and PCR testing has been reduced. Covid is still here, and although the current variant appears to be relatively mild thousands are still testing positive on a weekly basis and the increase in infection numbers in nursing homes and such settings is continuing to cause concern.

Apart from medical/hospital settings the protective face-covering is now a matter of personal choice. When it comes to handshaking, however, it all becomes a little more complicated. Those we spoke to believed it is better at this time to be proactive in tendering the elbow at the start, to create the perception you are protecting the receiver just in case you might have the virus.

Continued on page 2

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See story on page 2.

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Northwest Express March, 2022

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Connacht Fleadh 2023 coming to Ballina THERE was some jubilation in Ballina last week with the news that the Connacht Council of Comhaltas Ceoltoiri Eireann has awarded the 2023 Connacht Fleadh in Ballina to coincide with the 300th centenary of the town.

A meeting of the council ratified a local committee in Ballina on Thursday night last, February 24th.

The event will be held on the weekend of July 7th to 9th and around 2,000 competitors will compete in the Fleadh competition in a bid to qualify for the All-

Ireland Fleadh. The event will be staged by the Moy Valley and Bofield Branch of Comhaltas who have joined forced for this purpose.

In addition to the competitions there will be a major Fleadh Festival, headed by Mark O’Donnell and Bofield Branch. This will take place during the week leading up to the Fleadh. PRO Eamon Walsh thanked Declan Turnbull, Head of Ballina Municipal District, and Councillor John O’Hara for supporting the successful application which could be a stepping stone to bringing the competition

back to Ballina.

“We will make this a mini All-Ireland Fleadh”, he said.

Message of congratulations have been pouring in from traditional music lovers from all over the region, many of whom are already planning their trip to the town for the Connacht Fleadh in 2023.

Annette Maughan, CEC of Moy Valley, and members of Ballina 2023 Committee have also committed their full support and will be actively involved to ensure the success of the Fleadh.

Triumph for Gortnor Abbey in Schools’ Basketball League Finals There will certainly be bonfires near Crossmolina this weekend after the local Gortnor Abbey U19 Basketball team emerged victorious in the Boys’ Schools’ National League Final on Wednesday evening last.uiuoi The local team emerged victorious, winning 64-39 against Limerick’s St. Munchins.

Gortnor Abbey, who are coached by former Ballina player and Basketball Ireland Hall of Fame inductee Liam McHale, had another McHale to the fore on the court – nephew Matthew McHale scored 23 points to earn the MVP award.

It was a cagey opening first quarter, Gortnor Abbey just 11-8 in front, but just as with the opening two finals on the day it was the second quarter where the gap opened up and it was 3421 by half-time.

Guiu Julian Guiard (17) and Conor Barrett (14) also played pivitol roles in Gortnor Abbey’s win, while for St Munchins their scoring was headed by Patryk Pejowicz (18), Reece Barry (8) and Liam Price (7).

It will be interesting to see how long it will take for old habits to die and social distancing to disappear from the vocabulary.

Undoubtedly, we are entering a different phase. Society, sporting and

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Matthew McHale of Gortnor Abbey in action against Liam Finn of St Munchin's during the Basketball Ireland U19B Boys Schools League Final Photo by Seb Daly/Sportsfile

Freedom comes as mask is ditched

Continued from front page

WESTERN WINDOWS & GLASS

general social life is moving back to normal and there is a level of confidence that even if another variant should enter the picture we are equipped to deal with it. Furthermore, maybe the population is slowly becoming immune to this virus and herd immunity is becoming a reality.

As Covid becomes a memory we can only hope, and pray, as everybody looks forward, at last, to summer holidays, and returning to the many things we once enjoyed, that a tyrant in Russia doesn’t spoil the party. Our thoughts, and prayers of course, are with the people from Ukraine at this time.

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The information in Northwest Express is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice. The publisher will not be held liable for any mistakes or omissions to any advertisements. Publishers decision is final as to what appears in our publication

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Northwest Express March, 2022

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Northwest Express March, 2022

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Frustration for residents of Dromahair housing estate T he is growing frustration among residents in a housing estate in Dromahair over delays in the “taking in charge” process. The issue was highlighted last week at a meeting of the Manorhamiltin Municipal District by Councillor Mary Bohan who outlined the discontent among the residents over the prolonged gap in the process.

She said they had been told a number of dates when their development was expected to move forward to the “taking over” stage but it hasn't happened yet.

Cllr Bohan said that residents are “very, very worried” about the situation. She said that there was now a question of insurance for any residents carrying out essential maintenance works on the estate. A written response from the Director of Services for Economic Development, Planning, Environment and Transportation noted the Council has not yet determined the number of estates that it proposes to take in charge this year.

“In determining the estates that are to be taken in charge the Council has to have regard to both its own resources and those of Irish Water and discussions on the available resources and capacities of both organisations have yet to be concluded,” said the Director of Services, Joseph Gilhooly.

“In addition to the resource capacities, issues relating to any necessary wayleaves that also have to be obtained will also have to be finalised in respect of any estates that are to be considered for taking in charge before they can be finalised.”

He said the Council will not be in a position to know the exact number of estates that may be taken in charge until the initiation of the statutory declaration of public roads public consultation process expected to take place at the end of this year.

Mr Gilhooly said that while The Acres estate will be considered, “the Council can give no guarantee that it will qualify for inclusion in the estates that may be advertised at the end of the year.”

Cllr Bohan said that she was very disappointed with the response noting “we seem to have gone backwards” in relation to this estate.

“For residents and for ourselves as public representatives to be given different dates on different occasions and for nothing to happen, that's very difficult to understand,” she said, asking that the matter could be expedited.

Another councillor, Felim Gurn, agreed noting that it was important to establish exactly what is causing the delays in taking in charge of estates. “If this is Irish Water

we need to know,” he said.

Cllr Bohan said that the reply from the Council was “dreadful”. “I am asking for a specific date and an explanation about why we are getting so many different dates,” said Cllr Bohan.

She was told that matter will be brought back to the Council for clarification.

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Sligo Annual Engineering Fair Returns The Sligo Engineering Fair will return for its 4th annual event on Sunday the 6th of March at the IT Sligo campus and online from 12pm to 5pm. A blended experience of in-person and online shows will offer an array of workshops and demonstrations suitable for all age groups.

This year’s Fair will showcase how engineering is changing how we live our lives through emerging technologies like Artificial Intelligence, 3D printing and data analytics.

Included in a fascinating line-up of speakers will be Arlan Harris, Head of Education at Ballard Motive Solutions, who will explain the role of Hydrogen Fuel Cells in our Future Energy Systems and how they can change all our lives.

Families will enjoy the entertaining and dangerous “Devastatingly Dramatic Climate Show!,” an exciting event that features crazy, innovative demonstrations which will answer many questions about weather and climate change.

The Sligo Engineering Fair is produced by IT Sligo in association with Science Foundation Ireland, Engineers Ireland and industry partner Abbott.

Niall Plunkett, Site Director, from Abbott’s diagnostics business in Sligo welcomes the physical return of the Engineering Fair in Sligo after

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We are proud to partner with the Sligo Engineering Fair to inspire the next generation of engineers who will someday

help keep their communities and the world healthier.”

Head of Faculty of Engineering & Design at IT Sligo, Una Parsons said the event will highlight the breadth and scale of engineering activity in the region: “The primary aim of this event is to promote engineering and technology careers to young people, particularly female students who we want to get more involved in STEM. This event aims to illuminate the public in the North-West about the breadth of

engineering activity in Ireland and beyond, and how it is pivotal in transforming society for the better, as well as equip the younger generation with a better understanding of just how expansive and fun engineering can be.”

This event is free to all however please note that to ensure your spot in the fair, you must book your tickets at www.sligoengineeringfair.ie.

The website also highlights some of the fascinating exhibits and activities the fair has to offer.

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Northwest Express March, 2022

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Mayo Athletic Awards From Castlecourt Hotel, Westport

The B & J Chambers Mayo Athletic Awards were held in the Castlecourt Hotel, Westport on Sunday last.

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Cross Country Club of the Year. Brendan Chambers presenting the Cross Country Club of the Year Cup to Philip Finnerty Moy Valley Athletic Club.

Included in pic from left to right is: Gerri Joyce, Treasurer, Sheila Hughes, Secretary, Marion Mattimoe, PRO and Peter Hynes Chairperson, Mayo Athletic Co. Board.

New Regional Sports Data: Participation up 25% in two years, Most Expensive/Affordable counties for membership & More

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lubZap - the communication tool that eases the stresses of sports club administration - has delved into its deep data pool and transaction history consisting of €26 million worth of transactions to compile a report on the post-pandemic outlook of Irish grassroots sport. With over 500 sports clubs serving thousands of members nationwide on the platform, some of ClubZap's topline findings include: Participation in grassroots sport is up 25% since 2020 Sports participation in Ireland peaks at age 12 for boys and girls There was a noticeable drop-off in female participation after age 12 before reactivation in the mid-thirties - drop off much less pronounced in male athletes Hockey is the most expensive sport to play in Ireland - soccer is most expensive of the 'big 3' sports The national average cost of sports membership is €96.10 per annum Wicklow is the most expensive county in Ireland to partake in sport with an average membership fee costing €145.70 - followed

by Dublin in second with an average of €118.40 The three Ulster counties - Donegal, Monaghan and Cavan - make up the three most affordable counties for memberships

Average Membership Cost by Sport Hockey was found to be the most expensive sport to play in Ireland. The average cost of membership to join a hockey club is as high as €167.52.

In contrast, athletics was seen to be the most affordable sport to participate in, with an average membership cost of €53.16.

Soccer was the most expensive of the ‘big three’ sports in Ireland with an average membership cost of €110.60 per season.

Rugby had an average of €91.38, while it would cost a prospective member on average €77.52 to join a GAA club.

Basketball (€114.84), Triathlon (€97.94) and a variety of other sports averaging €136.45 make up the remainder of sports on record.

Participation rate per age and gender Participation in sports peaks at age 12 for both male and female athletes. However, there is a noticeable drop off in participation amongst females after age 12, lasting until a low point in the mid-thirties where reactivation is common.

This could be attributed to decisions to focus on education - i.e. Junior and Leaving Certs, college, university etc - before reactivating sports membership in their thirties.

This is not the case for males, who appear to have a more steady decline in

participation from their mid-twenties to their sixties.

Participation in sport rises post-Covid A positive legacy of Covid has been the rise in overall participation in sport in Ireland.

Since March 2020, sports clubs have witnessed a 25% increase in member numbers nationwide. This is most prevalent in GAA and soccer with 34% and 23% increases respectively, while hockey sees a 12% increase.

ClubZap forecasts that this trend will continue to grow in 2022 as there has been an increased engagement in local communities during the pandemic and this doesn’t look to change as the pandemic subsides and normality resumes.

Commenting on these latest trends, CEO and co-founder of ClubZap, Aidan Quilligan, said: “Behind all of this growth is an army of volunteers running these activities and ClubZap has invested heavily in tools to streamline their administration. Now is the time for clubs to capitalise on their popularity and re-engage their new members for the long term. In 2022 sports participation will continue to rise as people remain in their locality and enjoy a surplus of personal time, with travel and long work commutes being primarily a pre-pandemic way of life.”

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Northwest Express March, 2022

Librarians Reveal their Top 25 Must-Read Dementia Books

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collection of Top 25 Dementia Books, as compiled by Ireland’s librarians, has been revealed recently. The development of the specially curated selection offers a range of perspectives on life with the disease and follows on a need identified by people with dementia and their loved ones for greater information and support. It has been created in partnership with colleagues from the Dementia Services Information and Development Centre, Dublin (DSIDC).

Through an initiative of the Healthy Ireland at Your Library programme, and supported by the Dementia: Understand Together campaign, led by the HSE, the books are now available in 330 libraries nationwide.

The collection features an eclectic mix of titles on the subject of dementia, from slowing the onset of the disease to ways to improve our brain health, from first-hand accounts of people living with dementia to ways to improve life through nutrition, music, the arts, and more.

The introduction of the collection has been supported by the delivery of dementia awareness training. The training, delivered by the DSIDC, provided information on the different types of dementia and their symptoms.

It also gave information and advice on creating a supportive environment and how best to assist and communicate with the person with dementia when visiting the library.

On behalf of public libraries, Colette Byrne, Chair of the Libraries Development Committee of the Local Government Management Agency and Chief Executive of Kilkenny County

Council said: “We are delighted to announce details of this list of Top 25 Dementia Books which we hope readers will find both useful and engaging. It wasn’t easy to settle on our final 25 and, with new books arriving all the time, we will continue to review and add to our listing as appropriate. These books speak to the experiences not only of doctors, psychologists, carers, but, most importantly, of people with dementia. We look forward to sharing our insights on the different books and to pointing readers in the right direction of the most suitable titles depending on the particular interest they might have.

“It’s all part of the Healthy Ireland at Your Library programme which is about providing enhanced health and well-being book collections, and a range of programmes and events, to support people in managing their own health.”

Information is Power For Fiona Foley, National Co-ordinator, Dementia: Understand Together in the Communities, libraries offer a key resource in supporting people with dementia to live full and active lives: “If the pandemic has taught us one thing, it is that we are social creatures and that social interaction is a vital part of our health and well-being. It is no different for people with dementia.

Unfortunately, people with the condition may experience stigma and retreat from social interaction as a result of this. This can lead to isolation and feelings of loneliness for the person with dementia, their families and supporters. While this predates the

pandemic, it is nowadays a feeling that we can all perhaps relate to. That is why this new initiative by Ireland’s libraries is so fantastic in extending a warm welcome to people with dementia to their local library as part of an inclusive community, and in providing training to staff to make the service as supportive and accessible as possible.

“Finding out as much as possible about dementia, the supports available, the importance of staying socially active and keeping your brain exercised, can all help your health, well-being, and quality of life. The development of this Top 25 Dementia Book listing offers people who want to find out more about dementia a treasure trove of insights and suggestions.”

If you or a loved one is worried about symptoms of dementia, you can speak to a dementia adviser at The Alzheimer Society of Ireland on Freefone 1800 341 341 (Monday to Friday 10am to 5pm, Saturday 10am to 4pm). For information on supports available, including a county-by-county service-finder, visit www.understandtogether.ie.

Each year more than 11,000 people develop the disease across the country – that’s around 30 people every day.

Approximately 64,000 people are living with dementia in Ireland today and this number is expected to more than double to over 150,000 by 2045. There are many forms of dementia, with the most common being Alzheimer’s disease, vascular dementia, mixed Alzheimer’s disease/vascular dementia, frontotemporal dementia and Lewy body disease.

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Northwest Express March, 2022

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Fred Conlon Remembered as Sculpture Unveiled at IT Sligo

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Dr Brendan McCormack, President of IT Sligo with Fred Conlon's wife Kathleen Conlon and Ray MacSharry who officially unveiled the sculpture.

he memory of Fred Conlon was resurrected as family, friends and former students and colleagues gathered in IT Sligo library last Thursday (24th February) to witness the officially unveiling of a sculpture by the renowned artists to mark five decades of IT Sligo.

Influenced by the landscape of his beloved Sligo, the sculpture named “Casadh Na Gaelai” or “Turning of the Moon”, was generously donated to the institute by Fred’s wife Kathleen and family.

The sculpture installed in a courtyard outside the institutes library is an artists copy in bronze of an original piece made of granite, located in Shekina, Co. Wicklow.

Fred Conlon was a former lecturer at IT Sligo and initiated the sculpture department in the fledgling Art Department when he joined in 1972. Over the next 15 years, Fred would inspire the next generation of artists, generously sharing his talent, knowledge and skills.

Many students would later become nationally and internationally renowned artists in their own right and would remain lifelong friends with Fred. Former students joined in the ceremony including Eileen McDonagh who shared her fond memories of her former tutor and mentor with the audience.

In 1987 Fred took early retirement from the college to pursue a full-time career as a sculptor until his untimely illness and death in 2005.

Former Minister and member of the Governing Body of IT Sligo, Mr Ray MacSharry officially unveiled the sculpture saying it was a fitting installation as the institute goes through another transition towards a Technological University in April: “Fred Conlon was an intensely talented artist, a perfectionist who captured a view of this world that was almost unworldly. He was a husband, father and dear colleague, a unique talent that we are proud to have known.

A sculpture that possess the “elements of continuous change” is a fitting symbol for IT Sligo, a place in continuous transition, with new students coming and going each year and the continuous evolution of education as we move towards the new Atlantic Technological University.

Mr MacSharry continued by thanking the Conlon family for sharing Fred’s art with the public: “I want to say a special word of thanks to Fred’s wife, Kathleen and his family who have very generously donated this sculpture to mark the 50th anniversary of IT Sligo. We hope this sculpture inspires many new artists and is enjoyed on this campus for generations to come.”

Fred Conlon was born in Killeenduff, Easkey, Co. Sligo in 1943. Growing up he attended Killeenduff National School and Easkey Vocational School, before being awarded a scholarship to the National college of Art ( NCA) where he studied to become a sculptor.

After graduating from NCAD Fred taught Art for a short while in Navan Vocational School before taking up a position as Assistant Professor of Sculpture in NCAD. His work has been commissioned all over Ireland with arguably his most famous work being the eight foot sculpture of Charles Stuart Parnell to mark the 100 anniversary of his death in 1991. He was also commissioned overseas with sculptures as far away as Japan, a testament to his talent and universal appeal.

Thanking the Conlon family for the donation of the sculpture, President of IT Sligo, Dr Brendan McCormack said: “It is a great honor as President of IT Sligo to attend the unveiling of this sculpture that has such a deep and personal connection to the institute. Fred Conlon was an internationally respected artist who’s talent and eye to detail was envied by many.

This sculpture we see behind me is one of three stunning pieces of art by Fred Conlon generously donated by his family to the Institute of Technology Sligo.

Fred’s life was ended all too prematurely but his impact on life has left an indelible mark on this earth and his memory will be carved forever more on this campus with this spectacular sculpture.”

IT Sligo will join with GMIT and Letterkenny IT in April to become the newly formed Atlantic Technological University.

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Northwest Express March, 2022

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Undergraduate Success for St. Angela’s Student Nurses

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he School of Nursing, Health Sciences and Disability Studies at St. Angela’s College, Sligo congratulate two final year student nurses, Holly Jameson and Rachel Flanagan who are recognised on a global and national scale based on their academic achievements.

Holly Jameson (Tubbercurry, Co Sligo) was awarded second prize for the NUI Dr H H Stewart Scholarship based on the submission of her literature review titled ‘The Determinants of Burnout Among Nurses’. The Dr H H Stewart Medical Scholarships and Prizes are offered in a range of subject areas and disciplines across Medicine, Nursing and Midwifery, and Health Sciences with rigorous competition from other participating NUI institutions across Ireland.

Holly explains the relevance of her submission in light of a global pandemic “my lit review addresses the issues that nursing professionals face and the challenges they overcome in order to care for others. I feel honoured to have received this prize and extremely grateful the college gave me this nomination”.

In addition, Rachel Flanagan (Castlerea, Co Roscommon) was Highly Commended in the category of Nursing, Midwifery and Allied Healthcare in the International Undergraduate Awards 2021, which is the world’s leading undergraduate awards programme sharing this work with a global audience and connecting students across cultures and disciplines. Rachel’s literature review was titled ‘Nurses and Midwives Experiences with Providing Termination of Pregnancy Care’.

She explains “Researching the topic, I realised that there were many gaps in the provision of support and care for the patients but also for the staff involved”. “Winning the award was a very special achievement for myself, my family and my college and the effort was worth it with this recognition”.

Holly Jameson

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Ms Evelyn McManus, Head of School, describes the success “our Student Nurses have been recognised in several awards year on year and it really shows the students dedication and determination to excel in their chosen field”. She continues “our dedicated staff ensure each student is supported and encouraged throughout their college journey, so I’d like to acknowledge all the staff in the School of Nursing, Health Sciences and Disability Studies, particularly those who empowered this year’s award recipients - Ms Lisa Winters, Ms Siobhan O’Dowd and Ms Ursula Gilrane.”

CAO courses at the College for September 2022 include the BNSc (General) and BNSc (Intellectual Disability), combining university level theory and practice placements here in the North West. For more see www.stangelas.nuigalway.ie St. Angela’s College is currently in the process of incorporating with IT Sligo and will subsequently become one of nine campuses of the new Atlantic Technological University designated in April 2022.

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Northwest Express March, 2022

news

A new TG4 series sees people overcoming great obstacles with love and hope During 2021, the series Saol Clainne spent time with families across Ireland facing great difficulties, fighting to overcome obstacles for themselves and their loved ones. These are families that are struggling and suffering, day after day, from tragedies, illnesses and the twists and turns of life. But despite all the difficulties and challenges, together they embark on each new day with courage, hope and love. The series covers common topics, such as death, grief, illness, addiction, the importance and role of carers and the mica crisis in the Northwest. Personal stories from the heart told with honesty and conviction.

In Donegal, Aoife Nic Sheáin recalls the day she held her five day old daughter in her arms and received the news that her home needs to be demolished as her house was built with blocks containing a high level of Mica. Since then Aoife's life has changed dramatically, worry and fear has crept in, fear for the safety of her children and her own mental health.

Barbara Walsh was last seen in her home in Carna, Co Galway in the early hours of 22 June 1985. Barbara disappeared without a trace and has not been seen since. 36 years on her daughter Jacqueline is appealing to people to come forward with any information they have about her mothers disappearance.

Jacqueline has searched for her mother and for these answers since she was 14 years old.

At some stage in life we all go through loss, be it of a parent, a sibling or a loved one. Ailce Ní Fhlanagáin in Donegal shares her personal journey of grief after the loss of her mother in July 2020.

Deirdre Wadding from Wexford spent three months in a mother and baby home in Bessborough, it is here that Deirdre gave birth to her first son. Her son was adopted and Deirdre spent each daythinking of him. On his birthdays she would write a card for him, unable to post it as she did not know where he was.

Deirdre spent years trying to contact him, and finally when he was 19 her wrote to her. Deirdre recounts these years to enable others to be heard.

In Dublin we meet Tomás Ó Flannagáin, Tomas is a young carer to his brother Liam. Liam has autism and together Tomás and his family work everyday to ensure Liam's happiness. Tomás gives us a glimpse of what life is like as a young carer as he prepares to sit his Leaving Certificate.

Hughie Eibhlín ó Duibheannaigh from Donegal speaks of the grasp alcohol

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addiction had on him for 40 years. During this time Hughie's relationship with his partner and children deteriorated. His addiction with alcohol proceeded to get worse. However, with the help of weekly meetings Hughie has overcome his addiction. Hughie tells his story to help others who may have lost hope.

Páraic Ó Cofaigh from Ráth Chairn was eighteen-years-old when he was killed in a fatal hit and run on 9th June, 1997.

Despite a Garda investigation no one has ever been found responsible for his death. Páraic's parents Judy and Patrick share their personal story of grief and heartbreak as they seek closure for Páraic.

In June 2021, Kevin ó Conghaile from

Connemara suffered a stroke that has affected all his basic bodily functions, speech and movements. At the minute Kevin cannot speak and is very restricted in his movements, his family have rallied around him and are doing everything in their power to ensure Kevin regains full physical and mental independence to enjoy life with his family again. Áine, Kevin's mum, shares their family's story of inspiration and love.

Specific episode billings In the first episode of the series we meet Aoife Nic Sheáin, who has discovered Mica in her home. Alice Ní Fhlanagáin tells her personal story of grief and Jaqueline Walsh shares her emotional story of her mum who is missing for 36 years.

In the second episode of Saol Clainne, Tomás ó Flannagáin gives a portrait of life as a young carer. Deirdre Wadding shares her story of time spent in Bessborough.

Aoife Nic Sheáin fears for her family's future due to faulty mica blocks.

In the third episode of the series Saol Clainne young carer Tomás ó Flannagáin receives his leaving cert results. Hughie Ó Duibheannaigh recounts 40 years of Alcohol addiction. Áine Hanrahan tells of her son's stroke aged 34.

In the final episode of the series Saol Clainne the Ó Cofaigh family share their heartbreaking story of the loss of their son Páraic due to a fatal hit and run.

Aoife receives some worrying news. Áine Hanrahan continues her fight for Kevin's recovery.

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Northwest Express March, 2022

Mayo woman releases CD of healing prayers and hymns

A

KNOCK native has released a new CD featuring a beautiful collection of prayers and hymns, especially suitable for the sick.

I Thirst has been compiled by physiotherapist Fiona Jennings, from Ballyfarna, Knock, and this very special compilation is available in local outlets.

After many years of contemplation and careful consideration, Fiona finally decided to record this collection of prayers and hymns.

Inspiration primarily came from her time working as a physiotherapist in Mayo University Hospital and Roscommon University Hospital, not to mention her many years of encountering the faith locally in Knock, House of Emmanuel and further afield in Medjugorje.

Fiona explained: "Hospital care is predominantly medicine-focused.

Despite staffs’ best efforts to provide a holistic approach to care, there are limited resources with respect to our spiritual care.

"Since the onset of the pandemic, and especially during lockdowns, there has been severe restrictions on visiting patients, including a priest, except during exceptional circumstances and during end-oflife care.

"In times past, I can vividly recall many memorable moments where I would hear the distinct hum of a family praying the Divine Mercy Chaplet at the bedside of a loved

one or a visiting neighbour recite the Rosary together - such a witness of faith. Even previous to the pandemic, these beautiful sights were steadily reducing and I felt there must be something that could be done."

She continued: "During times of sickness, at home or in hospital, it can be very difficult to focus on the most important aspect of our life our relationship with God. Our faith can be sidelined while our days fill with other duties, e.g. taking medicines, doing our exercises, going to scans /appointments, endless phone calls, and one day just leads to another.

"Particularly during these difficult times, we need our faith just as much as we need our medical treatments.

"The question arose: what can be done to attempt to address this spiritual void? Then, our heaveninspired CD was born."

The CD is a very prayerful and powerful collection arranged in a way to meet a suffering person’s needs. Over nearly 80 minutes long, the listener is brought along a heavenly journey including wellknown prayers like the Rosary, the Chaplet of Divine Mercy, Healing, Surrender and Forgiveness prayers recited by 10 various people.

Inter-mingled throughout the recording are the melodic tones of tenor Anthony McGorian (Dublin), soprano Orla Phelan (Kilkenny) and Fiona, where they sing hymns that will enhance a heavenly

atmosphere. Fr. Robert McNamara (Galway) beautifully sings a captivating arrangement of the 'Our Father'- a true gem.

The prayers are prayed from the heart, explained Fiona, by a diverse group of friends including both priests and laity from various parts of the country. Locally, Fr. Jerald David from (Aghamore/Tooreen/Woodfield, Diocese of Tuam), whose prayerful Indian lilt is a blessed addition to the recording. Fr. Pat Deely (Lorrha, Diocese of Killaloe) and Fr. Michael Kennedy (Lusmagh, Diocese of Clonfert) will be well known from their wonderful work in Emmanuel House of Providence, Clonfert, Fr. Francis Ferry (Frosses/Inver, Diocese of Raphoe, Co. Donegal) whose love for Our Lady Queen of Peace in Medjugorje and conversion story are well-known across the country.

Laity involved include Eddie and Lucy Stones from Emmanuel House of Providence, Clonfert, whose healing ministry has helped thousands over the years; Mary Wheatley (Kilkenny) and Emma Callanan-Spain (Ballinasloe /Clare), close friends of Fiona. And last but not least is Ballyhaunis man Mike Byrne, whose years on radio and stage bring a professional, polished and prayerful touch to the role of overall narrator.

Talented artist Gerry Flaherty from Navan generously painted an inspiring canvas for the front cover of the CD, which embodies the

Sligo councillors propose new pilot scheme to address fears of elderly following attack on Tom Niland

content beautifully. Sinead Mallee from Knock added her designer craft to the overall creation.

Retired primary school principal and guitarist Vinney Kelly (Bekan, Ballyhaunis) created the heavenly music accompaniment alongside the multi-talented Bart de Boer of Clew Bay Recording Studio in Westport. Their musical genius is evident throughout.

Added Fiona: "The CD is truly a precious pearl of hope and inspiration. With 19 people directly involved, from various counties and countries, such diversity gives the

11

recording a real authentic, community feel.

"I invite all families, residential settings, all hospital wards, hospices to purchase one.

I Thirst can be purchased in Knock Shrine Bookshop; The Gem and SuperValu in Ballyhaunis; Smyth’s Newsagent, Claremorris; Castle Street Bookshop, Castlebar; Seamus Duffy’s Bookshop, Westport; Eason’s Bookshop, Ballina; Galway Cathedral Bookshop; Emmanuel House of Providence, Clonfert, and other local outlets. Profits go to charity.

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In an attempt to address the concerns of many elderly and rural residents in county Sligo, following the vicious attack on Tom Niland in Skreen, last January, a motion will go before the next meeting of Sligo County Council.

A group of elected councillors have put down a motion calling for funding of €100,000 for a pilot scheme to upgrade CCTV systems at a range of locations located on various access roads in the county.

73-year old Tom Niland was attacked in his home, located along the N59 road, on January 18th last. He remains on life support at Sligo University Hospital.

The councillors are calling for individual grants of €1,000 to upgrade cameras to include night time number plate recognition in key locations Enniscrone based councillor Michael Clarke says it’s well known that criminals avoid areas where there are such cameras.

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12

Northwest Express March, 2022

news

West Mayo householders urged to avail of free e-waste recycling event

Leitrim Scholar wins JP McManus sponsored Competition

Romana Semler of Carrick-on-Shannon scoops award for her successful entry

H

ouseholders in West Mayo are being urged to bring their electrical and electronic waste to three free collection day events to help the county meet recycling targets which have increased since 2020.

The events, hosted by WEEE Ireland and supported by Mayo County Council, take place at the Keel Beach Car Park on Achill Island on Saturday March 5 from 10am4pm, at the Church Street Civic Office Car Park in Belmullet on Saturday March 19 from 10am-4pm, and at the Pavilion Road Car Park, Castlebar, on Saturday March 26 from 10am-4pm, in accordance with Covid19 guidelines.

All household items with a plug or a battery will be accepted free of charge, including old washing machines, TVs, toasters and kettles, electronic tools and toys, cables, IT equipment, mobile phones, remote controls, and even watches.

Elsewhere across the county, collection events will also take place at the Knox Street Car Park in Ballyhaunis on Saturday March 12 from 10am-4pm, in the Station Road Car Park, Claremorris, on Saturday April 2 from 10am-4pm, and at the Swinford Golf Club on Saturday April 9 from 10am-4pm.

“In Mayo, and across Ireland, we are buy-

ing more electrical goods than ever – with the annual tonnage on the market rising from 15kg a head in 2016 to 21kg a head last year,” said WEEE Ireland CEO, Leo Donovan.

“Shopping stats during the pandemic showed a surge in spend on new electrical devices like mobile phones, computers, small kitchen appliances and white goods.

“With old items still lying around many households we want to offer the opportunity to recycle these for free.

“People in Mayo have contributed greatly to e-waste recycling every year, and we want to encourage that trend.”

A surge in spring cleaning during lockdown saw 1,439 tonnes of electrical waste collected in Mayo by the country’s largest recycling scheme in 2020, despite Covid-19 and travel restrictions.

11kg of e-waste was recycled per person in Mayo last year – exceeding both the 2019 collection rate of 10.9kg, and the 2020 national average – also 10.9kg per person.

However, the county’s e-waste target for 2022 has increased to 14kg per person, to reflect yearly increases in electrical goods consumption, accelerated by Covid-19.

“84% of all material that we collect is recovered for use again in manufacturing through both indigenous operators and spe-

cialist processors in Europe,” said Mr Donovan.

“Most end-of-life products contain metals and minerals in higher concentrations than primary resources.

“These stock of resources are the urban mines of the future, so our recycling efforts can have a significant impact on the environment.”

In 2020, the equivalent of 225,182 tonnes of CO2 emissions were avoided by recycling e-waste through the WEEE Ireland Scheme as opposed to landfilling. That is the equivalent of the annual carbon consumption of 4,504 hectares of trees.

WEEE Ireland accounts for over two thirds of all national waste electrical and electronics collection activity on behalf of 1,189 producer members.

“Recycling e-waste is incredibly beneficial for both the environment and the economy,” said Killian Farrell, Executive Scientist at Mayo County Council.

“Together, we are diverting waste from landfill, recovering raw materials for reuse and ensuring hazardous materials are safely and responsibly disposed of.

“We look forward to working with WEEE Ireland and Mayo householders to hopefully recycle a record-breaking amount of electronic waste in 2022.”

Romana Semler was unanimously chosen as the winning entrant for the 2022 All Ireland Scholarships Alumni (AISA) Creative Writing Competition for her short story ‘Stringing The Bow’.

The competition, sponsored by JP McManus, was open to all 1,500 All Ireland Scholarship winners, where eight candidates were selected as the finalists.

Leitrim native Romana, a 2011 All Ireland Scholarship recipient who studied Classics, Creative Writing and Italian at the National University of Ireland, Galway will be presented with €1,000 prize money.

James John O’Connor from Longford, Katie Lockhart from Antrim and Claire O’Brien from Cork were named as the three runners-up and are each set to receive €500.

The Competition judging panel was chaired

by Professor Sarah Moore Fitzgerald of the University of Limerick and featured Ireland’s first Prix Jean Monnet winner, Donal Ryan, acclaimed writer Kerri ní Dochartaigh and poet Alice Kinsella, the 2021 winner.

Entrants could submit up to three stories of 2,000 words or less each in fiction and nonfiction categories based on any theme or subject matter.

On the winning entry, the judges commented: “Stringing The Bow is a subtly abstracted story, with an arresting opening and an attention to detail that makes it shine.

“It’s so difficult to capture a child’s voice authentically and consistently, but the voice in this piece is utterly true, and never slips. This is a story composed by a writer of clear talent, replete with startling images and language that’s full of music and flow.

“From its first line right up to its unforgettable closing passage, it is a searing, virtuosic work.”

All Ireland Scholarships sponsor, JP McManus said: “We’re delighted to announce this year’s winner of the creative writing award and to congratulate Romana on her extraordinary short story and to commend the runners up on their achievement.

“Now in its second year, the competition has attracted incredible writing talent and we’d like to sincerely thank Prof Sarah Moore Fitzgerald and the judges for giving their time and expertise to ensuring its success.”

13

Northwest Express March, 2022

news

Special bus bringing people from Leitrim, Roscommon and Sligo for cancer treatment in Dublin

T

he bus was launched at the end of last year and it's hoped that more people from the region will use it and ensure that the service can continue Members of the public in the North West who are receiving treatment at St Luke's in Dublin are being reminded of a special free bus service from the region.

The bus was launched in November of last year as part of a joint initiative between Sligo Cancer Support Services and Community of Lough Arrow Social Project.

It brings people who are getting treatment in St Luke's up on Monday morning, and back down again on Friday evenings.

Bridget Kerrigan from Sligo Cancer Support Services speaking on Shannonside radio said so far the bus has been transporting 3 to 4 people per week, and she would like to see more people taking advantage of this free service.

She says it services Boyle, and Carrick-onShannon as well as Sligo, and can free up time and money for families who are going through a tough time already.

learning opportunities available across the country and encouraging adults to try something new. This year’s Festival will feature a programme of events that will include a mix of online and face-to-face events across the country. A key focus of this year’s Festival is highlighting the variety of learning options available to prospective learners and sharing the message that you can #LearnYourWay in

Local people who are blind or vision impaired are invited to attend NCBI’s Western Region Local Advocacy Network Meeting on Monday 21st March from 2-3pm.

The Local Advocacy Network provides a platform for people in the community to work together to break down the barriers they are facing in their area.

You can find out more about the Local Advocacy Network, including the link to register to attend on www.ncbi.ie, by calling 1800 911 250 or emailing campaigns@ncbi.ie.

Mayo man's Gaelic Games app selected as a finalist in tech awards

Mayo Adult Learning Project Shortlisted for Prestigious AONTAS STAR Award Foundation 4 Life, based in Mayo, has been shortlisted for an AONTAS STAR Award in the European Social Fund category. The STAR Awards (Showcasing Teamwork, Awarding Recognition) are an awards initiative organised by the national adult learning organisation, AONTAS, to recognise and celebrate the work undertaken by adult learning initiatives throughout Ireland.

The programme provides education, life skills, and job activation for young people aged 18 - 25 who are not currently employed, in education, or training.

Commenting on the shortlist, Dr Niamh O’Reilly, CEO of AONTAS, said: “The STAR Awards are an excellent opportunity to celebrate the positive contribution that adult learning initiatives make to individual adult learners, local communities, and the Irish public. The focus this year is on the wider benefits of learning for development of a collective sense of belonging, equality, wellbeing, and growth. This is really reflected across the shortlist this year, and AONTAS is delighted to have such wonderful initiatives shortlisted for the STAR Awards.”

Commenting on the project, Nicola Finnegan, ESF Managing Authority, said: “To date, Foundation 4 Life has achieved an impressive array of outcomes, including a 100% overall retention rate in 2021 with 75% of participants progressing to employment, education, or training.”

Foundation 4 Life was developed by South West Mayo Development Company in partnership with the Western Region Drug and Alcohol Task Force under the Social Inclusion and Community Activation Programme which is co-funded by the Department of Rural and Community Development and the European Social Fund.

STAR Award winners will be announced during the week of the AONTAS Adult Learners’ Festival (7th-11th March 2022) and a celebratory event will also take place to acknowledge the incredible achievements of all of the groups involved.

The STAR Awards form a key part of the annual AONTAS Adult Learners’ Festival.

Over the past sixteen years, the Festival has become a firm fixture in the Irish adult learning calendar, showcasing the range of

Anyone with sight loss invited to NCBI's Western Region meeting

your local community.

The STAR Awards is proudly sponsored by the Open University in Ireland and the Open College Network Northern Ireland (OCNNI), the Teachers’ Union of Ireland (TUI), Concern Worldwide, Quality and Qualifications Ireland (QQI), the European Social Fund (ESF) and Mental Health Ireland. Sponsors will be offering special prizes to all 2022 STAR Award winners.

A Gaelic Games, which was developed by Ballyhaunis man Jeremy Freeley has been chosen as a finalist in the Best App category at The Spiders, The Gaelsport app connects fans of Gaelic Games with inter-county fixtures, results, scores, news and more.

Jeremy Freeley is a mobile app developer, who built and operates Gaelsport.

He is also a full time mobile engineer with sports tech start-up Output Sport.

The awards ceremony will take place on March 31st at The Mansion House in Dublin.

Gaelsport is available to download for free on the App Store and Google Play.

6 other finalists are in contention for the prestigious Best App award including Revolut, KBC Bank and the National Lottery.

Founder, Jeremy Freeley says: “I’m absolutely thrilled that Gaelsport has been chosen as a finalist at The Spiders. It has only been a 1-2 person operation to build and run the app so far, so to be in there with some massive companies is quite an honour.”

“My aim is to continue to keep building on what has been done so far, to provide a world class app for fans of GAA, Ladies Football, and Camogie.”

Significant drop in local Covid cases in Shannonside region

The figures for January and February show a marked decline in Covid cases.

Covid-19 levels across the Shannonside Region have seen a significant drop compared to this time last month.

New figures from the Health Protection and Surveillance Centre show that positive cases of the virus have dropped by at least 75 percent in Longford, Leitrim and Roscommon over the last month.

The latest weekly report from the HPSC shows the Shannonside region in the bottom half of the table when it comes to covid levels by county.

Roscommon has seen the highest drop locally, with levels down 80 per cent when comparing the end of February with the end of January.

370 positive cases of the virus were recorded in Roscommon last week, compared to 1,863 in the same period the month previous.

That's closely followed by both Leitrim and Longford, who've seen a decrease of 75 per cent in positive tests.

955 cases of the virus were registered in Longford in the last week of January compared to 250 last week.

While in Leitrim, 177 people tested positive last week compared to 701 in January.

Nationally, Louth and Monaghan have the highest levels of the virus nationwide.

14

Northwest Express March, 2022

NEW RENAULT ARKANA – HYBRID BY NATURE… EDITORIAL BY BREDA CORRIGAN

T

he all-new Renault Arkana sports SUV looks like no other car in its class with its flowing lines and sleek coupé design.

However, the Arkana stays true to its SUV roots with excellent interior space for all five occupants, and generous boot space for even greater practicality. The Arkana is based on the French brand’s Captur SUV, but with a lower and more raked roofline, with longer overall dimensions offering more legroom for rear passengers. Additionally, the rear seats have been oriented to maximise head room, while the 513litre boot (480 litres on Arkana E-TECH Hybrid) ensures a generous load area with a variable-height boot floor featuring on mild (micro) hybrid versions. For maximum interior space, the rear seats fold, leaving a level, flat load area for bulkier items.

Electrified Petrol Engines The Arkana is available with two electrified petrol engines. Buyers can choose from an E-TECH hybrid unit, combining a 1.6-litre petrol engine with two electric motors to produce 145bhp, or a mild (micro) hybrid option that provides a boost to the 140bhp petrol engine but can’t drive under electrical power alone. In the self-charging E-TECH hybrid version the electric motors work together with the petrol engine when you pull away, come to a standstill or when you need extra power in acceleration phases. The electric power is supplied by a small traction battery which recharges through regenerative braking and is located under the back seats. As a result, the support of electric power reduces fuel consumption from the petrol engine and enhances the overall driving experience, with improved responsiveness and silence when driving in full electric mode.

The mild-hybrid system features a

1.3-litre petrol engine with a smaller 12V battery which also stores energy recovered during braking. The energy is then used to support the petrol engine under acceleration and to offer smoother stop and start functionality.

Generously-Equipped Trim Levels Available in Iconic, S Edition and R.S. Line trim levels, the new Arkana features an extensive list of standard equipment including EASY LINK touchscreen display, diamondcut alloy wheels and full LED lighting technology. The entry-level Arkana Iconic features a seven-inch media system with Android Auto and Apple CarPlay, while Arkana S Edition and R.S. Line models come with a bigger portrait 9.3-inch display, also featuring navigation.

Renault has a strong safety record, so it will come as no surprise that the new Arkana has been awarded five stars by crash test experts at Euro NCAP. Standard safety equipment across the range includes an active emergency braking system with pedestrian and cyclist detection, as well as a lane keep assist system. There is a safety distancing warning on hand (to advise if you're getting too close to the car in front), and an emergency call button which can alert the emergency services in the event of an accident. There is also the usual tally of airbags, as well as a tyre pressure monitoring system and Isofix child seat mounting points on the outer rear seats and front passenger seat. Renault Arkana S Edition models and above also get blind spot warning and rear traffic warning systems, as well as traffic sign recognition with speed alert, adaptive cruise control with speed limiter and automatic main/dipped beam headlight activation, while the top-spec Renault Arkana R.S. Line features Easy Park Assist

(handsfree parking) too. The R.S Line variant draws inspiration from the world of motorsport, and combines robustness and elegance with sporty elements such as the Formula 1-style front splitter and stunning 18” Silverstone alloy wheels, along with twin-exhaust pipes that complement the assertive SUV look. The premium cabin of the Arkana R.S. Line also exudes sportiness with leather and suede upholstery, with red over-stitching for an added dash of sportiness.

Behind the perforated leather multi-function steering wheel sits a carbon-look dashboard punctuated with a red stripe, with the seatbelts enhanced by the same red stitching as the seats.

Test Car Details My test car was a new Arkana R.S. Line E-TECH Hybrid, which was

finished in elegant Platinum Grey metallic paintwork. Producing 142bhp and 250Nm of torque, the Arkana E-TECH Hybrid can sprint from 0-100km/h in 10.8-seconds and can reach a top speed of 172km/h (where permitted), while fuel consumption as low as 4.9l/100kms is possible when driven on a WLTP combined driving cycle. Additionally, a CO2 emission figure of 111g/km leads to annual road tax of just €180. The multimode automatic transmission in the Arkana is smooth in its operation and adds to the overall ease of drivability, while drivers looking for a responsive coupé/SUV with excellent handling characteristics won’t be disappointed by what the Arkana ETECH Hybrid has to offer. It corners enthusiastically and soaks up most road imperfections unobtrusively, with comfortable and supportive seats ensuring that occupants remain composed and relaxed on every journey. As with all hybrid vehicles, it is not possible to travel

a substantial distance under electric power, but the Arkana’s hybrid system does prioritise electric mode, particularly on start-up. This means that you can creep away from a standstill without the petrol engine kicking in – ideal for drivers who have to tackle congested city streets during their daily commute.

Verdict, Pricing & Warranty With its athletic, sloping profile, modern design touches and the most up-to-date lighting technology delivering a standout signature, the all-new Arkana provides a distinctive and sleek presence on the road. Pricing for the new Renault Arkana starts at just €29,240 (ex-works) or from just €252 per month on PCP finance at 4.84% - terms & conditions apply. All Renault cars and vans come with warranty protection providing worry-free motoring for 5 years or 200,000kms as standard – one of the best warranty offerings on the Irish market.

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Northwest Express March, 2022

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Northwest Express March, 2022

March in the Garden (What to Do)

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ome say the 1st of February is the beginning on Spring, other say it’s the 1st of March. Which ever the case, you never feel like you're out of Winter until the middle of March. This is a month of real change. There is a saying that March is ‘In like a lion, out like a lamb’. This is the month that growth begins and a time for gardeners to get sowing in the vegetable gardens. March truly is when all the fun begins.

Plants of the Month Things to Consider Thankfully March sees the end of the frost and frozen weather. Soil temperatures are on the rise and once soil reaches about 6 degrees celsius, grass growth begins, lawnmowers will be fired up again and you can’t beat the smell of cut grass and a sunny Spring afternoon.

Another positive that Spring has to offer is bud brake on many of your native and garden trees. Two to look out for is the Ash and the Oak as this can help determine the coming weather; if Oak comes before the Ash we’re in for a splash (of rain), if Ash comes before Oak then we’re in for a soak (of even more rain!!)

Things to Do In the Fruit & Veg Garden 1. The start of the month is the last chance to prune apple trees and blackcurrants, blueberries, & raspberries 2. Also need to plant garlic early in the month 3. Later, start sowing seeds directly out into drills, you can sow root crops such as parsnips, carrots, beet, radish and turnips directly into the soil 4. Prepare drills and sow early potatoes such as Sharpes Express or Collen. Again, ensure to add a good helping of farmyard manure and water in well

5. It’s always best to wait until you are sure frost has passed. People try to sow vegetables on St. Patrick’s weekend every year, but if conditions don’t suit it is better to leave it for a week or so. You will find that the vegetables will soon

catch up in finer weather 6.Plant out brassicas & onion transplants once large enough to handle. You can also plant onion sets 7.Cover rhubarb for forcing

In the Greenhouse 1. You can still start your tomato seeds at the start of the month 2.Open greenhouse door on sunny days to ventilate 3.Increase watering as the month goes by 4.Continue to sow salads such as lettuce, you can also sow strawberry runners, french beans & peas, cucumbers, peppers and chillies 5.Begin feeding seedlings once 4 weeks old. Feed with a general liquid feed

Plant Care 1.The beginning of the month is the last chance to transplant trees and shrubs and care must be taken when doing so 2. Last chance to hard prune plants including Salix (Willow), Cornus (Dogwood), Budelhia (Butterfly Bush) and Sambucus (Elder) 3.Water in recently planted trees and shrubs & ensure trees are secure and well rooted in the ground 4. Begin feeding your garden plants; a general feed, high in nitrogen is suitable for this time of year 5. Start feeding roses with rose food or potassium based fertliser Lawn Care 1. The soil is warm and the grass is growing. Begin the year with a light cut – just removing the top of the grass to give your lawn a neat appearance

2.Gradually reduce the height of your cut during the month of March until you have reached your desired height 3. You should only need to cut your grass twice over the month 4. This is a good time to treat your lawn for moss. Use sulphate of iron to kill moss, then rake out using a spring rake or scarifier 5. If your lawn is looking old you can treat it with a lawn weed, feed and mosskiller. Start applying now and continue through the month 6. This is a good month for preparing and sowing new lawns In the Garden, Beds & Borders 1. The start of the month is the last chance to plant bare root hedging, trees & shrubs 2. Continue to sow summer flowering bulbs & roots such as Echinacea, Agapanthus, Dahlias, Lilies & more 3. Plant summer bedding & ‘filler’ planting in borders to add seasonal colour 4. Watch out for slug damage on young herbaceous plants

General Maintenance It's important to stay on top of weeds in March otherwise the task can get away on you. Now is a good time to lay weed membrane and now is the time to begin weeding if you want to stay on top of your weeds Tidy lawn & border edges.

naturalhealth

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Northwest Express March, 2022

The information provided to you on this page is for educational purposes only. It is not a substitute for medical advice and it is important that you do not make medical decisions without first consulting your doctor or other healthcare professional.

9 health tests that could save your life We all worry about our health as we get older. But by undergoing routine health checks, which take just minutes to perform, you can spot any problems in the early stages when they are easier to treat.

ABDOMINAL AORTIC ANEURYSM (AAA) SCREENING AAA screening is a way of checking if there’s a bulge or swelling in the aorta.

What’s involved?

The screening test involves an ultrasound on your stomach. It is very quick, painless and reliable.

Why is the test important?

The aorta is the main blood vessel in the body. It pumps blood from the heart around the body. If a swelling in the aorta is left to get bigger it could burst, causing life-threatening bleeds inside the stomach. An abdominal aortic aneurysm won’t have often have symptoms so the test can pick up an AAA before it bursts.

How often should you get checked?

In England, screening for AAA is offered to men in their 65th year.

AAA screening is offered to men because aneurysms are more common in men. Screening isn’t routinely offered to women, men under 65 or people who’re already been treated for an AAA as the risk of an AAA is much smaller in the groups. You can ask for an AAA screening if you think you might need one.

What happens next?

You will be told the result at the end of the screening. If a problem is found you will be sent a letter telling you about any furthers tests and treatment you may need.

BLOOD PRESSURE TESTS Blood pressure is the force that your blood exerts on the walls of your arteries. High blood pressure can weaken your heart and damage the walls of your arteries, increasing the risk of heart disease, stroke and kidney disease.

What’s involved?

Your GP or practice nurse will use a cuff that fits around your upper arm and is inflated until it becomes tight. The test is quick and painless and only takes a minute.

Why is the test important?

Around 30% of adults in England have high blood pressure, but many don’t realise as they often have no symptoms.

What happens next?

If your results fall outside of the normal range you will need to have it checked several more times. If your blood pressure is found to be consistently high, your GP will talk to you about how to lower it.

You may be offered a blood test to check the functioning of your kidneys and a test to check your risk of developing diabetes.

Treatment may include lifestyle changes, and if these are not successful or your blood pressure is very high, you are likely to be prescribed medication.

BOWEL CANCER SCREENING Bowel cancer screening doesn’t diagnose cancer, but it can detect potential problems before a person has symptoms.

Westport Foot Clinic

Westport, Co. Mayo

Chiropodist: Martin Mc Nally Tel: 087 222 6260

What’s involved?

The testing kit, called a Faecal Occult Blood Test (FOBt), is sent through the post and requires participants to collect stool samples over several days on a special card, which is then sent to a laboratory for analysis.

Screening is offered every 2 years to all men and women aged 60 to 74.

Why is the test important?

Bowel cancer is the fourth most common cancer in the UK and the sooner it is detected, the easier it is to treat and the better your chance of surviving it.

What happens next?

The test looks for traces of blood; if there is any sign of this, you will be

asked to carry out the test again.

This doesn’t mean that you have bowel cancer, but you may need a bowel examination called a colonoscopy to rule out this possibility. A small percentage of people will have an abnormal result, and will need follow-up tests.

BREAST SCREENING Most experts agree regular breast screening is beneficial in picking up breast cancer early and the earlier it is found the better the chances of surviving it. The main risk is that breast screening sometimes picks up cancers that may not have caused any symptoms or become lifethreatening. You may end up having unnecessary extra tests and treatment.

What’s involved?

An x-ray of each breast, called a mammogram, is taken. Each breast is placed in turn on the x-ray machine and is gently but firmly compressed with a clear plate. The compression only lasts a few seconds, but some women do find this slightly uncomfortable.

Why is the test important?

Around 1 in 8 women are diagnosed with breast cancer during their lifetime.

How often should you get checked?

You'll receive your first invitation to attend your local breast screening unit sometime between your 50th and 53rd birthdays. In some areas, you'll be invited from the age of 47

farmingServices

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Northwest Express March, 2022

Mollahan Engineering & Maintenance

• Industrial & Residential Gates • Roller Doors • Gate Automation & Repairs • General Engineering Railings - Gates & Ornate Items designed & made to order.

Call Micheál on 086-8248402 e: michealmollohan@eircom.net

QUALITY SECOND-HAND HEAVY PLANT AND MACHINERY • BALLINA, CO. MAYO FOR SALE • FiAt 880 4x4 4 cyLindER EnginE. • FiAt 1180H 4x2 OFF FARm cOnd • StEyR 8140 4x4 • FRitz cAb tO Suit FORd 4600/6600 • bOOm tO Suit FH130 And Ex 120 • dippER tO Suit 100-1 • diSmAntLEd FOR pARtS uHO 71 • cHAinS tO Suit FH130.

• buckEtS tO Suit 580g • buckEt And buckEt RAm tO Suit O&k RH20 • FORd 6610 Ap cAb 4x2, Vgc • zEtOR 8011, OFF FARm cOnditiOn • pick up HitcH tO Suit mF165/265 Etc • pick up HitcH tO Suit FORd 5000/6610

WAntEd • HitAcHi Ex60-1 And Ex60-2/Ex1001/Ex120-1 FH130-1/FH130-2/ FH130-3 • FORd 5000/7000/5600/6600/7600 2 And 4x4 • FORd 5610/6610/7610/6410/6810 2 And 4x4 WitH FLOOR cHAngE • FORd 5640/6640/7740/7840 2 And 4x4 WitH StAndARd gEARbOx • nEW HOLLAnd 5640/6640/7740/7840 2 And WitH 12x12 And duAL pOWER. • nEW HOLLAnd tS 90/100/110/115 2 And 4x4 WitH StAndARd gEARbOx & duAL pOWER.

Call Brendan on: 087-230 7914 OPEN MONDAY TO FRIDAY - BOHOLA, SWINFORD, CO. MAYO

Mulroy & Sons Farm Machinery based in Bohola Swinford, Co. Mayo, import new and used Farm Machinery from the United Kingdom.

Products we have in stock for hire and sale

• Weed Licker • Harrows (Power, Spring, Chain, Disc and Pin) • Sprayers • Haybobs (Choice of 10) • Rotovators • Toppers • Ploughs • Spreaders • Mowers • Subsoilers • Cent Mixers • Vicon fertilliser spreader (Choice of 20) • Buckrackes • Hedgecutters (McConnells) choice of 2 All our products are reasonably priced and fully serviced www.mulroyandsonsfarmmachinery.town.ie Email : brendanmulroy1@eircom.net

Farm Sheds Fabricated & Erected

WANTED MASSEY FERGUSON TRACTORS MF135-165-168-175-178-185-188-265-275290-365-375-390-399-565-575-590675-690-699 WANTED IN ANY CONDITION SUITABLE FOR RESALE, BREAKING EXPORT

NEPIN TRACTORS & MACHINERY Colm: 087-6806540 • Castlehill, Ballina, Co. Mayo email: buyplant10@gmail.com Prompt Payment and Collection

CATTLE WANTED ALL TYPES Cows, Bulls, Heifers & Bullocks, Beef or for further feeding.

Horned, Thin or Lame Cattle, also Cattle from restricted herds considered.

Call: 086-3591357

Telephone: 0044-77-46117236 Cavallo C503 Stainless Steel Spinner Fertilizer Spreader: • 8 cwt capacity • Suitable for fertilizer or salt spreading • 9 metres spreading width • Available in painted versions at lower Price inc. VAT this model €750.00

New sheds for sales Box profile, non-drip roof. 4 full sky lights 6 foot side sheeting and all gable sheeting.

1 door opening in center of gable We can make any size of shed to suit your needs just give me a call • All ridge and galvanised gutters supplied with screws • sheds repaired and resheeted • Sliding doors made and hung • Gutters repaired and fitted all power washing done • All ground work and concrete done • All types of block work and plastering done • All types of digger work done

Michael O’ Connell Tractors Sales And Service Caraun, Claregalway, Co. Galway

SPECIALISING IN SPARE PARTS FOR ALL MAKES OF TRACTORS Large Stock Of All Makes Of Tractors For Sale

Specialising In Deutz, Same,Lamborghini And Hurlimann Tractor Parts And Repair

Service And Repair To All Makes Of Tractors Carried Out. Collection And Delivery Service Available

Contact Numbers: 086 252 9314 • 091 799 116

Painted versions: 5cwt model @ €475.00 6cwt model @ €515 • 8cwt model @ €550

Cavallo 890PXT: • 16 cwt capacity wagtail spreader c/w Stainless Steel Hopper inc. Hydraulic Control Price inc. VAT €2500.00 • 24 cwt capacity wagtail spreader c/w Stainless Steel Hopper inc.

Hydraulic Control Price inc. VAT €2800.00

No job too big no job too small! • Keenest Rates

We are early risers, we are tax advisors, we are tillers, planters, bankers, makers, we are financial planners, we are we weather scanners, we are accountants, farmers, foresters & forcasters.

We are ifac

Find out how our team can help your business to plan for the future.

Call us on 071 916 7848 or visit www.ifac.ie ACCOUNTANCY | PLANNING | ADVICE

farmingServices

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Northwest Express March, 2022

Nephin Tractors & Machinery Ltd

TRACTORS WANTED ALL TYPES OF TRACTORS & TRACK MACHINES WANTED

TRACTORS: Massey Ferguson, Ford, Fiat, Zetor, John Deere, Ursus etc in any condition, running or not Track Machines: Hitachi, Komatsu, CAT, Sumitomo, etc

Tel: 087-680-6540

Contact alan@theexpress.ie for details of our excellent rates

Dead & Worn out Animals Collection Service Daily Collection in all Areas Telephone: MULVANEYS at: Tel: 049-4338331 or 086-8551932 / 086-3827008

For further information contact Tom Duffy COW COMFORT LTD Tel: 097-82057 • Fax: 097-82376 Email: cowcomfort@eircom.net

DEAD AND WORN-OUT ANIMALS Contact: Tom Rogers Strokestown, Co. Roscommon SAME DAY COLLECTION SERVICE SERVICING LEITRIM & SLIGO FARMERS FOR OVER 20 YEARS

071-9634783 / 9633344 Only Licensed Knackers Yard & Service in NorthWest Lowest Prices and Daily Collection Guaranteed

ALL TYPES OF FORD TRACTORS WANTED 4600 • 5600 • 6600 • 7600 • 4610 • 5610 • 6610

ALSO NEW HOLLAND TRACTORS TS&TSA • SL/SLDP • TM 120 • TM125 • TM130 • 8160 • 8260 • 8360

TELEPHONE MICHAEL HAVERTY 086-8381227 / 086-1997815

• Cow Cubicle Mats • Slat Mats • Horse Mats • Parlour Mats

Whitethorn and Beech Hedging etc.

All trees and tree plants 24 Hour, 7 Days a week Firendly Service Delivery nationwide Receipts will be given Department Registered

SEPTIC TANKS EMPTIED TRACTORS WANTED DRAINS AND SEWERS CLEANED PERMIT NO.CP00-09-03267-03

For all your matting needs

Order Now, Plant Now

Advertise Here!

K&C MULVANEY Ltd.

MAYO MATS

ALSO MASSEY FERGUSON 130 • 165 • 185 • 188 • 168 • 240 • 265 • 250 • 275 • 290 •550 • 565 • 575 • 590 675 • 690 • 698 • 699 • 365 • 375 • 390 • 398 • 300 • 500 • 600 • 40 Series SL/SLDP Masy Ferguson Balers - 124 • 120/20 John Deere 342 / 550 Class Combines - Dominator & Lexion New Holland Combines - All Models John Deere Combines - 955 • 965 • 975 • 1075 • 1077 • 1178

Tel: 087-279-7553

Advertise Here!

Contact alan@theexpress.ie for details of our excellent rates

20

Northwest Express March, 2022

KEEP YOUR HOME WARM & COSY!

TERRYS STOVES www.terrysstoves.com

• Chimney Cleaning • Stove Maintenance • Surveys available • Solid Fuel Stoves & Gas Fires

When buying a stove you need good information on the wide range that is available, I will help you get the product that best suits your needs.

Buy once! Buy Right! Tel: 087-2066910 or 071-9197925

YOUR ONE STOP SHOP FOR STOVES AND FIREPLACES

Northwest Express March, 2022

FOR HIRE

MAN WITH A VAN ALL TYPES OF WORK CARRIED OUT

Call Now; 071-9143183 / 087-2972586

Mountain Rain Have Water your own Stream, River or Storage Well Lake

At Waterteck we Provide Filtration Systems which give you a Superior Quality Water Supply from any of the above sources.

Please Note: Your water supply will also be free of the Unwanted Chemicals usually associated with mains water supplies

In Business Over 30 Years

Phone: 086-8072249 071-9658976 Email: waterteck@eircom.net Website: www.waterteck.com

MICHAEL KEAVNEY

Tarcmacadam & Tarspraying Specialists

ALL TYPES OF PLANT HIRE QUALITY GRAVEL STONE

ALL AT VERY COMPETITIVE PRICES!

Pavior Machine Hire Tipper Lorry Hire 8 and 6 Wheel

Turlough, Castlebar, Co. Mayo • 094-902-3853 / 086-250-3230

21

WANTED FOR BREAKING • DUMPERS • DIGGERS • LORRIES • FORKLIFTS • ALSO OLD ENGINES,GEAR BOXES, ROLLERS, BATTERIES, ALLOYS AND STEEL

FOR PARTS • DUMPERS • DIGGERS • FORKLIFTS

Telephone: 087-190 3160

EXTERNAL • CAVITY WALL • SPRAY FOAM www.wmiinsulation.ie • info@wmiinsulation.ie

N5 Business Park, Castlebar, Co. Mayo • Tel: 094-9038681 / Walter 087-6297979

SILVER’s DOOR STORE LTD

• DOORS • FLOORS • KITCHENS • GENERAL HARDWARE

LG GLASS & GLAZING

Rathedmond Road, Finisklin, Sligo 071-919 2011 • Buy online @ www.silvershardware.com

SHS SCAFFOLDING Over 20 years in business supplying throughout Sligo & North West

Scaffolding and Acrows available to Buy or Hire from our yard Supply and Erect Service Available

• Rapid Repair Service • Decorative Mirrors • Glass Shower Units • Coloured Glass • Internal Doors • Glass Stairs & Balustrade

Tube and Fitting Scaffolding also available with plastic planks for clean room environments

Our Fully Trained & Certified Professional Teams specialise in providing tailored scaffolding hire solutions, using the right equipment in the right place at the right time.

Westport Road, Castlebar • Tel: 094-9022000 • www.lg-glass.ie

PARKLAWN TREE SERVICES GILROY GLASS HAZELWOOD ROAD, SLIGO • Manufacturers of double glazed units • Supplying Trade and retail • Complete glazing service • Stockists of all types of glass • Glass cut while you wait Replace your existing double glazed units with energy efficient units Tel: 071-9145400 Fax: 071-9140132 • Mobile: 087-2341 985

DOMESTIC & COMMERCIAL TREE CARE

Phone: 086-8039502 Email: johngriffinshs@gmail.com www.scaffoldinghiresligo.ie

We offer the highest quality tree services for private homes carried out by NPTC qualified tree surgeons/arborists and extensive experience in commercial services & utility arboriculture, including work semi-state bodies.

SKIP HIRE 8Y - 60Y CONFIDENTIAL SHREDDING BIN WASHING

Telephone - Garrett Murphy: 086 6077307, Office: 090 6626837 www.parklawntreeservices.com • info@parklawntreeservices.com

096-32500 • loftusrecycling@hotmail.com

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Northwest Express March, 2022

Domestic & Commercial Roofing

• New roofs • Re-roofing & re-lining • Gutters & valleys • Tile & slate effect sheeting • Asbestos removal & disposal We provide a reliable & professional service covering all counties of Ireland.

Call for a FREE QUOTE: 094-9860787 087-2565015 • www.waldronroofing.ie Ballina - liMiteD

SEPTIC TANK INSPECTIONS

TANK CLEAN Boyle, Co. Roscommon WASTE WATER TREATMENT SPECIALISTS • Septic Tanks Emptied • Percolation areas and polishing filters installed • Range of sewage treatment units, Septic Tanks & Rain Water Tanks Supplied • All Work EPA and Local Authority Standard

Contact David Regan: 087-9125128

Aluminium & PVC Repairs

To windows, doors and patio doors

Expert patio door repairs!

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc

Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED

Brendan Gormley: 071-9183860 / 087-2562669

offers valid until 30/4/18

coyne tyreS

DeDicateD tyre & Battery SaleS & Service, Ballina, co. Mayo

GARRACLOON, CLOGHANS, BALLINA, CO. MAYO

EN Certified septic tanks Certified and CE marked cattle slats, water harvesting tanks, Concrete pipes, Manhole rings, Water valve and fire hydrant chambers.

Our concrete is EN206 certified to NSAI standard Concrete pipes size ranging from 9" up to 48" For a QUOTE call 087-9496476 or 096-73734 or visit our website: www.armstrongseptictanks.ie

For a professional service in planning applications for: Private houses, extensions (any size), small scale commercial, also cottage renovations etc. Timber frame and low energy dwellings a special interest.

Water lane, Ballina, co. Mayo • tel: 096-21935 • after Hours : 087-2686360 • Pat Jnr: 087-2201819 email: info@coynetyres.ie • Web: www.coynetyres.ie

Sandy Wheelers

Contact Martin McGloin Bunduff, Cliffoney, Co. Sligo casarcser@hotmail.com

Tel/Fax: 071-9166277 • Mob: 087-2817620

APPLICATIONS FOR ALL AGRICULTURAL SHEDS CARRIED OUT

Painters & Decorators

Painting & Decorating Interior and Exterior Wallpaper Service

Calvath, Old Cartron Hill, Sligo Tel: 087-2506477 • sandywheeler0@gmail.com

• Traditional Tin Smiths • Copper • Aluminium • Zinc • Stainless Steel • Lead • Titanium • Natural Slate • Ornamentation

All forms of cladding & roofing in tradition standing seam and batten roll in Copper, Zinc, Aluminium Stainless steel and Lead Sheet.

Specialist flashing kits for chimneys,dormers, box gutter valleys and pitched valleys for slated roofs.

Design, layout and detailing services for both commercial and private projects.

Welding and fabricating of Stainless Steel and aluminium.

GG Roofing, The Grove, Kilmovee, Co. Mayo 087 2437259/094 Boyle,Phone: Co. Roscommon Telephone:9649296 071-9670010 Email: Email Us:info@ggroofing.ie info@pureflowers.ie••www.ggroofing.ie www.pureflowers.ie

Panel Beater requireD experience necessary Ballina area contact 085-1207292 immediate start

Northwest Express March, 2022

TT’S QUARR BARRE Quality Stone Y LTD Products & Plant Hire

MULTIPURPOSE GARDEN SHEDS & GARAGES

We are a family run quarrying & plant hire business, offering quality products and services to customers for more than 50 years.

Our Quarrying Products Include: • All types of crushed stone • Chippings suitable for driveways, garden beds, sizes to suit individual requirements.

Building Stone • Sand and Gravel • Readymix Services.

We have an extensive range of fleet for hire including tippers, artic tippers, Flatbeds and low loaders We are National and International Hauliers • Phone: 097-83890 • Mobile: 087-2226243 • Fax: 097-83890 email: barrettsquarry@gmail.com • Bangor Erris, Co. Mayo

All the main supports of our garages are constructed of heavy duty box section steel for strength and durability and are hot dipped galvanised for longer Life.

Our Units are built to withstand the harshest weather conditions. The sheeting is hot dipped galvanised and pvc coated to the colour of your choice.

Contact: Ray Lynch Corlis, Castlerea, Co. Roscommon Phone: 086-8943034 or 094-9621938 • AGENTS REQUIRED

TERRYS STOVES

23

www.terrysstoves.com

• Free Survey available • Solid Fuel Stoves • Gas Fires

When buying a stove you need good information on the wide range that is available

people with energy

I will help you get the product that best suits your needs.

Buy Once! Buy Right!

Phone: 087-2066910 or 071-9197925

MARY’S LAUNDRY & DRY CLEANING VOTED COURIER COMPANY OF THE YEAR 2018

Sligo Road, Carrick on Shannon (Beside Glancy’s Pub) Telephone: 089-4202361

DRY CLEANING Suits, Dresses, Jackets, Coats, Shirts, Blouses, Jumpers & Curtains

Fastway Courier Franchisors offer a cost effective, reliable courier service, backed up by the latest computer technology and online parcel tracking facilities.

IRONING SERVICE Shirts, Dresses, Pants, Tops, etc PRESSING Bedding, Suits, Dresses, etc FULL WASHING AND DRYING SERVICE AVAILABLE COMMERCIAL BUSINESS WELCOME

Open: Monday-Friday 9.30 -5.30 Saturday 10-4

DG Windows & Doors Josko Partner

SPRAY FOAM INSULATION

DARRAGH & GREG TIMONEY

North West Windows Prop. Kevin Burns - Belcoo, Co. Fermanagh

• WINDOWS • FRAMELESS, FULL HEIGHT ALL-GLASS SYSTEMS • LIFT-AND-SLIDE DOORS • FRONT & INTERIOR DOORS • SUN SHADING + NATURAL WOOD FLOORS Visit our new showroom Opening Hours: Mon-Fri 9am-5.30pm Sat By Appointment Sli MacNean, Blacklion, Co. Cavan Tel: 071-9853753 • Mob: 086-3896500 Email: dgwindows@btinternet.com www.josko.com

Email: kburns@btinernet.com

Suppliers & Installers of uPVC Windows & Doors Wide range of colours

Tel: 087-2443903 After 6pm Tel: 048-66386525

DOMESTIC & COMMERCIAL NATIONWIDE SERVICE E-MAIL:SALES@FOAMOX.IE TEL: 096 77735 • WWW.FOAMOX.IE

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Northwest Express March, 2022

Enjoy better hearing with Bonavox Talk to Us and Find Out How You Can Hear Better Again!

• Often Mishear What Others are Saying?

• Find it Difficult Hearing on the Phone?

• Is it Hard to Hear in Noisy Backgrounds?

• Often Ask People to Repeat Themselves?

• Providing 54 Years of Top Quality Service in the Hearing Industry • Remote Services Provided • Letter Provided to Travel to Medical Appointment During Lock Down

For a FREE HEARING CHECK call us FREE on

1800 480 888 Please quote ref: BXWP03

www.bonavox.ie

“I was fortunate to be passing a chemist shop in my home town and decided to make an appointment with the audiologist. I had a test with another provider about six months prior who recommended hearing aids costing €4,200 as it turned would not have benefited me in any way.

I was keen to have a second opinion as to the cause of severe hearing loss on one side and wanted to be sure it wasn’t just age related - I’m in my 60’s. Mrs. Ann Marie Kelly’s knowledge and expertise identified a possible serious medical condition and strongly suggested referral to ENT specialist, who in turn referred me to Beaumont Hospital in Dublin where I’m having on-going care.

I was very impressed with Mrs. Kelly calm patient manner and her ability to explain everything without being alarmist. Definitely shows an interest and dedication in her work not seen everyday” - AC, Mayo

Clinics also available at: Castlerea at Maloney and Keady Opticians, and in Roscommon at Hynes pharmacy.