Complete New Title List 2015 by Nourish

NEW TITLES LIST 2015

Founded in 1893, and with over 350 titles on our list, Watkins is a leading publisher of self-help, personal development and mind, body, spirit books. Working in partnership with outstanding authors, we produce authoritative, high-quality, cutting-edge titles, both illustrated and non-illustrated. Offering fresh interpretations on important subjects, old and new, Watkins is dedicated to inspiring and entertaining our readers and making a positive difference to the world.

www.watkinspublishing.com

UNMISSABLE TITLES PUBLISHED IN 2014

9781780288437 £10.99 Paperback

9781780286549 £8.99 Paperback

9781780287515 £14.99 (inc VAT) Card Deck

9781780288550 £12.99 Hardback

9781780288147 £12.99 (inc VAT) Spiralbound 9781780288154 £6.99 (inc VAT) Hardback

9781780288291 £10.99 Paperback

9781780285658 £10.99 Paperback

9781780287904 £7.99 Paperback

9781780286662 £9.99 Paperback

January 2015

9781780288666 • £14.99

9781780289991 • £8.99

234 x 153mm • 240 pages

190 x 140mm • 208 pages

hardback • black & white

paperback • 2-colour

biography & self help

personal development

Also available as an ebook

9781780288734

9781780287898

Strictly Inspirational How I Learnt to Dream, Act, Believe and Succeed Camilla Sacre-Dallerup

The Positively Present Guide to Life How to Make the Most of Every Moment Dani DiPirro

Camilla Sacre-Dallerup is one of the original cast of professional dancers on the hit BBC television show Strictly Come Dancing. Now a life coach, Camilla discusses the ups and downs of overnight success and shares the tools she has learned to help you achieve your dreams.

In this practical guide to positive thinking, Dani DiPirro uses easy-to-follow checklists, simple exercises and thought-provoking graphics to inspire readers to be more ‘positively present’ at home, at work, in relationships, in love and through times of change.

Camilla Sacre-Dallerup was a professional dancer and regular on Strictly Come Dancing before hanging up her dancing shoes to run her own business offering coaching and corporate motivational speaking.

Dani DiPirro is the founder of Positively Present, a website dedicated to helping others live positively in the present moment. It provides readers with fresh ideas and innovative advice for living each and every moment to the fullest.

January 2015

9781780287942 • £6.99

9781780287966 • £6.99

197 x 125mm • 160 pages

paperback • black & white

self help

Also available as an ebook

9781780288772

9781780287232

You Can Sleep Well Change Your Thinking, Change Your Life Chris Idzikowski

You Can Understand Your Dreams Change Your Thinking, Change Your Life David Fontana

A healthy night’s sleep is vital to your mental, physical and emotional wellbeing. But so many of us are struggling to switch off at night – whether we’re worrying about money, anxious about a big meeting at work or fretting over the performance of our football team. This essential guide to improving the quality of your rest uses proven strategies for getting to sleep – and staying there.

A practical guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, David Fontana presents a series of nearly 30 exercises designed to improve the quality of your dreams, making them more vivid and revealing, and opening a path of step-by-step self-discovery and self-enrichment.

Professor Chris Idzikowski is one of the UK’s leading experts on sleep-related disorders. He has served as Chairman of the British Sleep Society and of the Royal Society of Medicine Forum on Sleep and its Disorders.

The late Professor David Fontana was a fellow of the British Psychological Society. He spent many years studying practices that promote psychological and spiritual development.

February 2015

9781780288185 • £10.99

9781780287652 • £10.99

216 x 135mm • 256 pages

216 x 135mm • 288 pages

paperback • black & white

mind body spirit

personal development

Also available as an ebook

9781780288789

9781780288260

The 12-Type Enneagram Know Your Type. Improve Your Life. Matthew Campling

The FreeMind Experience The Three Pillars of Absolute Happiness Tom Fortes Mayer

Unknown to most people, there exists a system that codifies the very specific manner in which we each think, feel and behave. This is the 12-Type Enneagram, and in this groundbreaking book Matthew Campling reveals the secrets of this ancient system.

A practical and fascinating look at what real happiness is and how we can enjoy more of it using the ‘Three Pillars’ approach of peace, power and purpose. This innovative book, and Tom’s dynamic approach, will empower you to free yourself of all resistances and to relax into the flow of life, live fully and feel vibrantly alive.

Matthew Campling is a psychotherapist, author, workshop facilitator and an expert on the 12-Type Enneagram, running regular workshops and giving individual readings.

Tom Fortes Mayer is a Harley Street clinical hypnotherapist and the creator of the FreeMind process, a self-hypnosis system that enables people to do deep-level healing on themselves.

February 2015

March 2015

9781780288000 • £16.99

9781780287492 • £14.99

216 x 135mm • 248 pages

216 x 135mm • 240 pages

hardback • black & white

paperback • black & white

biography & memoir

religion

Also available as an ebook

9781780288123

9781780287867

The Man Who Saw the Future The 17th-Century Astrologer Who Changed the Course of the English Civil War Catherine Blackledge A spellbinding tale of prophecy, power and politics, this book tells the fascinating story of the 17th-century revolutionary astrologer William Lilly. It reveals how his celestial forecasts of the future changed the course of the English Civil War, despite the Establishment’s attempts to silence him. Catherine Blackledge is the internationally acclaimed author of The Story of V: A Cultural History of the Vagina.

God’s Blueprint Scientific Evidence that Earth was Created for Humans Christopher Knight This book puts the idea of God on trial. While the case has been hotly disputed over recent generations with scientists on one side and theologians on the other, evidence either way has been thin on the ground. However, new information has become available, which appears to provide hard-nosed evidence of God’s existence. Can faith be replaced by understanding, and can scientists formally embrace the concept of a supreme being? Christopher Knight is the co-author of The Hiram Key, The Hiram Key Revisited, Solomon’s Power Brokers, Who Built The Moon? and Civilisation One.

March 2015 9781780288369 • £10.99

9781780288338 • £10.99

200 x 145mm • 320 pages

216 x 135mm • 288 pages

paperback • black & white

meditation

personal development

Also available as an ebook

9781780288444

9781780288376

I Met a Monk 8 Weeks to Happiness, Freedom and Peace Rose Elliot Part autobiography, part self-help book, part introduction to meditation, I Met a Monk offers the reader a series of workshops based on weekly discussions held between a Buddhist monk, the author and a group of ordinary men and women, in which they talk about the Buddhist way to finding happiness, freedom and peace. Highly practical and filled with easy-to-follow exercises. Rose Elliot MBE is one of Britain’s foremost vegetarian cookery writers, with over 60 vegetarian and vegan books to her name with sales of over three million copies worldwide.

Switch On Unleash Your Creativity and Thrive with the New Science & Spirit of Breakthrough Nick Seneca Jankel Take a 10-step adventure into a new way of thinking, feeling and doing and you’ll unlock the secrets of a purpose-filled life, brimming with creative energy. This book will give you the toolset to tackle problems, make breakthroughs and thrive in all areas of your life, from your career to your relationships. Nick Seneca Jankel is a 21st-century shaman who has helped thousands of individuals and hundreds of business to ‘switch on’ so they can break through real challenges and thrive.

March 2015

April 2015

9781780287980 • 6.99

9781780286914 • £9.99

197 x 125mm • 160 pages

198 x 135mm • 256 pages

paperback • black & white

self help

diet

Also available as an ebook

9781780288796

9781780288673

You Can Master Meditation Change Your Thinking, Change Your Life David Fontana This practical and accessible guide shows you how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release your true spiritual and emotional selves. With more than 20 meditations in the form of affirmations, exercises and visualizations, David Fontana expertly leads you step by step to greater mental and physical wellbeing. The late Professor David Fontana was a fellow of the British Psychological Society. He spent many years studying practices that promote psychological and spiritual development.

The Body Balance Diet Plan Stop Cravings, Lose Weight and Energize Your Body with the Science of Ayurveda Eminé Ali Rushton; foreword by Sebastian Pole This honest and straightforward book is for everyone who has experienced the misery of yo-yo dieting. It explains Ayurveda in clear and simple language, making it easy to determine your dosha body type, and teaches you how to eat for your own dosha, to achieve speedy weight loss and make your body feel light, vital, energized and beautiful again. Eminé Ali Rushton is an award-winning journalist. Currently Beauty & Wellbeing Director at Psychologies, she has written for over 30 magazines and newspapers in both the UK and US.

April 2015

9781780289960 • £10.99

9781780287508 • 25.00 234 x 153mm • 400 pages

216 x 135mm • 272 pages paperback • black & white

hardback • black & white

mind body spirit

biography & memoir

Also available as an ebook

9781780288222

9781780287881

The Gift of Alzheimer’s New Insights into the Potential of Alzheimer’s and Its Care Maggie La Tourelle; foreword by Neale Donald Walsch

Jerusalem! The Real Life of William Blake Tobias Churton

This trailblazing book brings insight and understanding to Alzheimer’s and sheds new light on this devastating disease. Maggie La Tourelle documents her evolving relationship with her mother, who has Alzheimer’s, giving a moving account of their journey together. A wonderful resource for both patients and carers offering new perceptions of the disease alongside practical care information.

For some, William Blake is a stirring Romantic poet whose plain language, simple verse forms and sympathy with everyday humanity are deeply moving. For others, he is a true revolutionary, rebelling against the moral and sexual constraints of his time. The first biography to focus on Blake’s spiritual quest as well as on his life, Jerusalem offers inspiration to seekers and Blake fans alike.

Maggie La Tourelle has worked in the field of holistic healthcare for 30 years as a practitioner, teacher and writer integrating psychotherapy, NLP, kinesiology and healing.

Tobias Churton is a leading scholar of Western Esotericism, a tradition that includes Rosicrucianism, Gnosticism and Blake himself. He is the author of Aleister Crowley: The Biography.

April 2015

May 2015

9781780287140 • £12.99

9781780288024 • £9.99

235 x 163mm • 160 pages

216 x 135mm • 192 pages

paperback • illustrated

paperback • black & white

mind body spirit

Also available as an ebook

9781780288802

9781780288239

The Power of Relaxation Align Your Body, Your Mind and Your Life Through Meditation Yogi Ashokananda

9 Secrets of Successful Meditation The Ultimate Key to Mindfulness, Inner Calm and Joy Dr Samprasad Vinod; foreword by BKS Iyengar

Yogi Ashokananda’s unique, down-to-earth approach to meditation and relaxation is based on ancient Indian traditions but is fully adapted to the demands of modern Western living. Using evidence from medical and scientific research as well as the ancient wisdom of tantra, this highly practical programme of yoga mediation and breathing exercises allows readers to use relaxation to access inner energy and find their true self.

Experienced yoga and meditation teacher Dr Samprasad Vinod uses his ‘9 Secrets’ approach to guide both newcomers and existing practitioners on how best to embrace meditation and truly experience its many life-enhancing benefits. Includes an enlightening foreword from the late BKS Iyengar, one of the world’s foremost yoga teachers.

Born in India and now based in London, Yogi Ashokananda is highly regarded as a true yoga expert and meditation master.

Dr Samprasad Vinod lives in India but has taught yoga and meditation around the world for over 25 years. He has received the coveted National FIE Foundation Award for his contribution to the field of yoga.

May 2015

9781780287973 • £10.99

9781780288277 • £10.99

216 x 135mm • 256 pages

paperback • black & white

self help

personal development

Also available as an ebook

9781780288253

9781780288383

The Awakening 9 Principals for Finding the Courage to Change Your Life Sidra Jafri Sidra Jafri is the creator of ‘The Awakening’. Each of her nine principles builds upon the previous one to create a solid foundation that will enable you to heal your past, transform your present and shape your future. At the end of each chapter, you are encouraged to review, reflect and take action by utilizing a simple toolbox of exercises. Sidra Jafri is an intuitive healer, helping people shift the underlying issues holding them back in all areas of their lives, including their finances, relationships and wellbeing.

Backbone The Modern Man’s Ultimate Guide to Purpose, Passion and Power David H Wagner Straight-talking, down-to-earth and humorous, Wagner addresses the challenges that modern men typically face. He asks the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, selflimitation, sexuality, relationships, fatherhood and more. David H Wagner is an internationally recognized spiritual teacher, men’s group leader and proud father who works with people from all walks of life including military personnel, Fortune 500 executives, actors, musicians and outlaw bikers!

May 2015

9781780287188 • £10.99

9781780288741 • £12.99

216 x 135mm • 272 pages

240 x 156mm • 256 pages

paperback • black & white

popular science

pregnancy & birth

Also available as an ebook

9781780288819

9781780288826

The Buddha Pill Can Meditation Change You? Dr Miguel Farias & Catherine Wikholm The Buddha Pill argues that the effects of meditation can vary widely from one individual to another, and that peace and compassion may not always be the end result. Combining insights from decades of scientific research with fascinating accounts from gurus and practitioners, The Buddha Pill weaves together a unique story about the science and the delusions of personal change. Dr Miguel Farias is a lecturer at the Department of Experimental Psychology, University of Oxford, and Catherine Wikholm is studying for a doctorate in Clinical Psychology at the University of Surrey.

The Mindful Mother A Practical Guide to Enjoying Pregnancy, Birth and Your Baby’s First Year with Mindfulness Naomi Chunilal This unique book guides mothers-to-be and those in their first year of motherhood in creating an authentic practice of mindfulness to cope with – and enjoy – pregnancy, labour, birth and those challenging months of early parenting. Naomi Chunilal is a professional yoga and meditation teacher and a complementary therapist, with over 20 years of experience teaching a wide range of classes and workshops for pregnant women, new mothers and women.

June 2015

9781780287553 • £10.99

9781780288420

216 x 135mm • 348 pages

£14.99 (inc VAT)

paperback • black & white

170 x 127 x 41mm

personal development

120 page book, 53 cards card deck

Also available as an ebook

mind body spirit

9781780287874

Sacred Sites Oracle Cards Harness our Earth’s Spiritual Energy to Heal your Past, Transform your Present and Shape your Future Barbara Meiklejohn-Free Featuring 53 of the world’s most sacred sites, this unique oracle, beautifully illustrated by Yuri Leitch, allows you to work with sacred earth energies. The only divination deck to cover, on each card, all the three dimensions of your life: past, present and future. Barbara Meiklejohn-Free travels the world, weaving the ancient craft of the Shaman as a healer, author, teacher and storyteller.

The Simplicity of Stillness 3 Steps to Rewire Your Brain and Access Your Highest Potential Marlise Karlin The Simplicity of Stillness® is an evolutionary technology designed to release stress, heal your body and access your highest potential. Backed by 20 years of study in Eastern wisdom, holistic traditions and ‘New Science’, Marlise Karlin shows you step-bystep how this method can diminish self-defeating behaviour and connect you to the sweet spot of life where deep peace and the flow of higher consciousness converge. Marlise Karlin is a transcendental teacher, humanitarian and author. Based in the US, she teaches the Simplicity of Stillness Method® at workshops and retreats worldwide.

July 2015

August 2015

9781780288314 • £16.99

9781780288345 • £12.99 (inc VAT)

234 x 153mm • 272 pages

247 x 167mm • 176 pages

paperback • illustrated

spiral bound • illustrated

biography & memoir

diary

Also available as an ebook

Pocket diary also available

9781780288697

9781780288352 • £6.99 (inc VAT)

Carl Jung: Wounded Healer of the Soul An Illustrated Biography Claire Dunne

Every Day Matters Diary 2016 A Year of Inspiration for the Mind, Body & Spirit Dani DiPirro

This is the first fully illustrated biography of one of the greatest thinkers of the 20th century, chronicling Carl Jung’s journey of self-discovery from a childhood filled with visions both terrifying and profound, through to his early professional success and mid-life rediscovery of spirituality. This is an essential work of reference as well as a fascinating and entertaining read for everyone interested in psychology, spirituality and personal development.

This contemporary, illustrated diary provides plenty of space for daily planning, as well as vibrant colour artworks that will lift your spirits and offer inspiring advice on how to make every single day really matter. Designed as a resource for enriching daily life, it will guide you on a journey of awareness and fulfilment as you go about your weekly activities.

Claire Dunne is an author, broadcaster and producer who has lectured around the world on Carl Jung and many other subjects.

Dani DiPirro is the founder of PositivelyPresent.com, an inspiring website created in 2009 to help others live positively in each and every moment.

September 2015

9781780288840 • £65.00

9781780285818 • £12.99

234 x 153mm • 352 pages

235 x 191mm • 160 pages

hardback • black & white

paperback • illustrated

health & wellbeing

Also available as an ebook

9781780287997

9781780288864

The Comprehensive Repertory of New Homoeopathic Remedies A Guide to Strategic Prescribing Colin Griffith

Mindfulness in Motion A New Approach to a Happier, Healthier Life Through Body-centred Meditation Dr Tamara Russell

An encyclopaedic, symptom-led lexicon of new homoeopathic remedies, backed by nearly a quarter of a century’s proof and research. This is an essential reference book for homoeopathic practitioners and users of The New Materia Medica (two volumes).

This is a major new approach to managing stress, anxiety and depression through body-centred meditation. Drawing on the techniques used in Mindfulness-based Stress Reduction, the latest research in neuroanatomy and Eastern martial arts traditions, this unique practice can help you cope more effectively with the most challenging emotions and feelings.

Colin Griffith has been in homoeopathic practice for 25 years and has taught homoeopathy for almost as long as he has practised it. He regularly lectures in America, Canada, Japan, Greece, Spain, Ireland and the UK.

Tamara Russell is a clinical psychologist and martial arts instructor who teaches mindfulness techniques to optimize performance and improve mental and physical wellbeing.

September 2015

October 2015

9781780287959 • £9.99

9781780287591 • £10.99

216 x 135mm • 272 pages

190 x 140mm • 160 pages

paperback • black & white

hardback • illustrated

mind, body, spirit

personal development

Also available as an ebook

9781780288192

9781780288871

Synchronicity Use the Power of Coincidence to Fulfil Your Greatest Potential Chris Mackey

Be Your Own Fairy Tale Working with Storytelling For Positive Life Change Alison Davies

A leading psychologist’s guide to enhancing life direction and purpose through understanding synchronicity, the uncanny coincidence of positive events. Chris Mackey explains what synchronicity is, and how we can learn to tap into its power and allow it to flow unimpeded through our experiences to help clarify purpose, meaning and direction in life.

In this life-changing book Alison Davies explains what fairy tales are and why they can be such a powerful tool for personal growth. Davies encourages you to find your own interpretations of tales and explore their significance for you via practical exercises as well as scores of tips that use the potent imagery and symbolism of fairy tales to encourage self-development.

Chris Mackey is a clinical psychologist based in Australia with over 30 years’ experience gained in public psychiatry and private practice settings.

Alison Davies is an author, columnist, freelance writer and professional storyteller. She runs workshops on tapping into the power of stories for personal development.

October 2015

9781780288888 • £25.00

9781780289984 • £12.99

234 x 153mm • 304 pages

235 x 163mm • 160 pages

hardback • black & white

paperback • illustrated

military history

mind, body, spirit

Also available as an ebook

9781780288857

9781780288895

The Book of Samurai Book One: Fundamental Teachings Antony Cummins & Yoshie Minami Book One of this multi-volume series is the translation of two secret scrolls from the samurai school of war. It presents an indepth and detailed account of the practicality of samurai warfare, opening up the lost world of these Japanese warriors to all modern readers. This is the first translation into English. Antony Cummins is the founder of the Historical Ninjutsu Research Team and is recognized by peers as a leading expert in the discovery of military arts of medieval Japan. Yoshie Minami has worked with Antony on various projects, including the Japanese book True English.

Mudras for Modern Life Boost Your Health, Re-energize Your Life, Enhance Your Yoga and Deepen Your Meditation Swami Saradananda In this guide to the ancient art of mudras you will discover how to integrate these powerful Eastern hand gestures into your daily life and yoga practice, enhancing your vitality, heighening your sense of inner peace and boosting your overall wellbeing. There is also a range of routines aimed at specific health issues – from anxiety and chronic fatigue to arthritis and headaches. Swami Saradananda is an internationally renowned yoga and meditation teacher and the author of a number of books, including Chakra Meditation and The Power of Breath.

November 2015

9781780287157 • £10.99

9781780288215 • £10.99

216 x 135mm • 256 pages

paperback • black & white

history

Also available as an ebook

9781780288048

9781780288833

The Lost Teachings of the Cathars Their Beliefs and Practices Andrew Phillip Smith

The Secret History of the Gnostics Their Scriptures, Beliefs and Practices Andrew Phillip Smith

Centuries after the brutal slaughter of the medieval Cathars by papally endorsed northern French forces, they continue to fascinate historians and spiritual seekers alike. The Lost Teachings of the Cathars explores the history of this Christian dualist movement between the 12th and 14th centuries, offering a sympathetic yet critical examination of its beliefs and practices.

The Secret History of the Gnostics offers long-awaited illumination on the mystical movement that teaches ‘gnosis’ – knowledge of God as opposed to unquestioning faith. Delving into the myths and practices of this ancient movement, and exploring its popularity during the 2nd century ad, its subsequent decline under the weight of orthodoxy in the Church, and its presentday resurgence, this is a must-have book for anyone interested in the Gnostics.

Andrew Phillip Smith is the author of several books and articles on Gnosticism, early Christianity and esoterica.

November 2015

December 2015

9781780288468 • £16.99

9781780288949 • £16.99

234 x 153mm • 800 pages

234 x 153mm • 544 pages

paperback • black & white

mind, body, spirit

military history

Also available as an ebook

9781780288475

9781780286310

The Occult The Ultimate Book for Those Who Would Walk with the Gods Colin Wilson; foreword by Colin Stanley

The Book of Ninja The Bansenshukai – Japan’s Premier Ninja Manual Antony Cummins and Yoshie Minami

Colin Wilson’s seminal work is the essential guidebook to the mind-expanding experiences and discoveries of the 20th century. Republished two years after the author’s death, and with a new foreword by bibliographer Colin Stanley, this edition celebrates Wilson’s comprehensive history of magic, and offers a refreshingly insightful exploration and interpretation of the supernatural.

The Book of Ninja, the ultimate ninjutsu manual, was penned in 1676 by a ninja known as Fujibayashi, who collected diverse information from the clans of Iga – regarded as the homeland of the ninja – and compiled it into this authoritative book. An exciting and engaging collection of lost knowledge, The Book of Ninja is the ultimate classic for samurai and ninja enthusiasts alike.

The late Colin Wilson was a prolific and erudite writer. He wrote a number of bestselling books on subjects such as philosophy and the paranormal, including The Outsider and Mysteries. The Occult is regarded by many as his tour de force.

Antony Cummins is the founder of the Historical Ninjutsu Research Team and is recognized by peers as a leading expert in the discovery of military arts of medieval Japan. Yoshie Minami has worked with Antony on various projects, including the Japanese book True English.

DIGITAL-ONLY TITLES These succinct, soulful explorations of Celtic lore for the four key seasonal celebrations are full of simple, inspiring ideas and ceremonies for reconnecting with nature, the sacred earth and the simpler ways of the past and our ancestors. Danu Forest has been a practising druid witch and Celtic shaman for over 20 years, as well as running a shamanic consultation and healing practice, and holding regular seasonal ceremonies in her local Glastonbury community and beyond. She has been published in all the key mind, body, spirit magazines, is a Druid-grade member of OBOD and a member of The Society of Shamanic Practitioners.

May 2015

August 2015

9781780288642 • £2.99

9781780288659 • £2.99

eBook only • black & white

mind body spirit

November 2015

February 2016

9781780288628 • £2.99

9781780288635 • £2.99

eBook only black & white

mind body spirit

These accessible digital books take each of the nine principles of Sidra Jafri’s The Awakening programme and allow you to build up, step-by-step, a solid foundation that will enable you to heal your past, transform your present and shape your future. At the end of each chapter, you are encouraged to review, reflect and take action by utilizing a simple toolbox of exercises. Sidra Jafri is an intuitive healer, helping people shift the underlying issues holding them back in all areas of their lives, including their finances, relationships and wellbeing.

June 2015

July 2015

9781780288482 • £1.99

9781780288499 • £1.99

eBook only • black & white

mind body spirit

July 2015

September 2015

9781780288505 • £1.99

9781780288512 • £1.99

eBook only black & white

mind body spirit

September 2015

9781780288529 • £1.99

9781780288536 • £1.99

eBook only • black & white

mind body spirit

November 2015

9781780288543 • £1.99

9781780288567 • £1.99

eBook only • black & white

mind body spirit

November 2015 9781780288574 • £1.99 eBook only black & white mind body spirit

NEW TITLES LIST 2015

Here at Nourish we’re all about wellbeing through food and drink – irresistible dishes with a serious good-for-you factor. If you want to eat and drink delicious things that set you up for the day, suit any special diets, keep you healthy and make the most of the ingredients you have, we’ve got some great ideas to share with you.

nourishbooks.com

January 2015

9781848999770

9781848992252

£7.99 • 197 x 125mm

£10.99 • 216 x 182mm

336 pages • paperback

160 pages • paperback

black & white • diet

illustrated • health cookery

Also available as an ebook

9781848992849

9781848992856

The Hunger Type Diet Discover What Drives Your Hunger, Rebalance Your Hormones – and Lose Weight for Good Lowri Turner

Supercharged Juice & Smoothie Recipes Your Ultra-Healthy Plan for Weight Loss, Detox, Beauty & More Using Super-Supplements Christine Bailey

The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right foods to correct any hormone imbalances.

Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this collection of juice and smoothie recipes uses popular supercharged ingredients including antioxdant-packed superfood powders – such as maca, lucuma and acai berry – spices, teas, tinctures and protein powders to help you boost your health.

Lowri Turner is a well known journalist and broadcaster who is now a qualified nutritionist. She writes on health for many publications, including Top Sante, Healthy, Women’s Fitness and the Daily Mail, and regularly appears on UK TV.

March 2015 9781848991620 £14.99 • 243 x 178mm 176 pages • hardback

Christine Bailey is an award-winning nutritionist, food and health consultant, chef and cookery teacher. She runs two clinics and writes for numerous health and food magazines.

April 2015 9781848992290 £16.99 • 243 x 189mm 176 pages • hardback

illustrated • cookery

Also available as an ebook

9781848992429

The Best Gluten-Free and Dairy-Free Baking Recipes Grace Cheetham For many coeliacs or people with an allergy/intolerance to gluten and/or dairy, baking seems far too difficult. Grace Cheetham reveals how to perfect the art of free-from baking with recipes that are simple to make, work every time and taste just as good as those made with gluten and dairy, so you don’t have to miss out on one of life’s greatest pleasures. Grace Cheetham is passionate about great food and allergyfree living. Her blog (www.glutendairyfree.co.uk) was voted one of the 100 best food blogs by womanandhome.com. She is the author of the best-selling The Best Gluten-Free, Wheat-Free and Dairy-Free Recipes.

9781848992726

Spelt Cakes, Cookies, Breads & Meals from the Good Grain Roger Saul Spelt is becoming the go-to grain, not only because of it’s nutty flavour, but also due to its health benefits. Generally higher in protein and easier to digest, spelt has a much broader spectrum of nutrients than modern wheat – and is even thought to help prevent various diseases and ailments. In this stylish cookbook you’ll find delicous recipes – from breads and cakes to satisfying ‘speltottos’ – with this good grain at their heart. Roger Saul, the founder of British designer label Mulberry, owns Sharpham Park, an organic farm in Somerset, which produces and sells a wide range of spelt products.

April 2015 9781848999763

July 2015

£10.99 • 234 x 152mm

9781848992283

304 pages • paperback

£12.99 • 216 x 182mm

black & white

184 pages • paperback

sports nutrition

illustrated • health cookery

Also available as an ebook

9781848992696

9781848992795

Training Food Get the Fuel You Need to Achieve Your Goals – Before, During and After Exercise Renee McGregor

Natural Superfoods 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing Susannah Blake

This is the book every amateur athlete needs to fuel their training – a practical, enjoyable, real diet that fits in with your everyday life. Mixing the cutting edge science of sports nutrition with over 100 recipes, including nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go, this book has everything you need to help you achieve your training goals.

Our most common fruits and vegetables are full of vitamins, minerals and phytonutrients that can help nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes.

Renee McGregor is a registered dietitian and sports nutritionist based at the University of Bath. She has helped many sports people, including Olympic athletes, boost their performance.

Susannah Blake has written and contributed to numerous books and magazines on food and cooking, including Seasonal Food.

July 2015

9781848992276

9781848992771

£14.99 • 220 x 170mm

£20.00 • 246 x 189mm

176 pages • hardback

224 pages • hardback

illustrated • food & drink

Also available as an ebook

9781848992818

9781848992887

Brew It Yourself Make Your Own Beer, Wine, Cider and Other Concoctions Richard Hood & Nick Moyle

In the Mood for Healthy Food Jo Pratt

Determined to put the fizz back into home brewing, the Thirsty Gardeners prove that creating your own tasty alcoholic drinks doesn’t need to be complicated, doesn’t need to be costly and doesn’t need to be time-consuming. From Dandelion Beer and Porter to Rhubarb Wine and Cider, the recipes in this book will take home brewing to new heights.

Jo Pratt reveals how to add a healthy element to your cooking with her trademark emphasis on simplicity and style. Try delicious dishes that are packed full of nutrients as well as flavour, such as Buckwheat Crêpes with Baked Figs, Thai Salmon Skewers with Edamame and Quinoa or Beetroot Gnocchi. Sweet treats are also included, so you can indulge in Chocolate Pumpkin Brownies or Peanut, Banana and Maple Frozen Yogurt.

Nick Moyle and Richard Hood have a life-long obsession with the art of brewing and in 2008 they built their own cider press. They run the award-winning Two Thirsty Gardeners website.

Jo Pratt is an acclaimed food stylist, writer and presenter. She has written for Elle, Sainsbury’s Magazine, Olive, BBC Good Food and Glamour, and she regularly appears on UK TV.

August 2015

September 2015

9781848992054

9781848992658

£14.99 • 243 x 189mm

£20.00 • 246 x 189mm

176 pages • hardback

224 pages • hardback

illustrated • baking

illustrated • cookery

Also available as an ebook

9781848992405

9781848992702

Guilt-Free Baking Low-Calorie and Low-Fat Sweet Treats Gee Charman

The Part-Time Vegetarian Flexible Recipes to Go (Nearly) Meat-Free Nicola Graimes

Low-calorie cooking doesn’t have to mean filling your bakes with bland substitutes. Instead, delight in guilt-free goodies that use innovative and healthy ways to add flavour, so you won’t feel that all the fun bits have disappeared! Try Chocolate Cupcakes made with a chocolate and avocado frosting or make a Lemon Cheesecake more saintly by replacing some of the cheese with tofu. Now you can have your cake and eat it!

The Part-Time Vegetarian taps into a growing trend of flexitarian eating, where you are largely vegetarian but occasionally include poultry, meat and seafood in your diet. Rather than meat or fish taking centre stage, the recipes in this book showcase the often under-used vegetables, grains, legumes, nuts, eggs and dairy foods – and show just how delicious and varied this way of eating can be.

Gee Charman spent several years cooking for the Royal Family at Kensington Palace and has worked as a food stylist for celebrity chefs like James Martin and Gordon Ramsay.

Nicola Graimes is an award-winning cookery writer and former editor of Vegetarian Living magazine. She has written more than 20 books, including Veggienomics.

November 2015 October 2015

9781844830367

9781848992788

£12.99 • 243 x 189mm

£20.00 • 246 x 189mm

240 pages • paperback

224 pages • hardback

illustrated

illustrated • cookery

cooking for children

Also available as an ebook

9781848992894

9781848992863

Pimp My Rice Dress it Up, Spice it Up, Serve it Up Nisha Katona

The Big Book of Recipes for Babies, Toddlers & Children 365 Quick, Easy and Healthy Dishes Bridget Wardley & Judy More

The exciting, contemporary recipes in this book reinvent rice time and time again, embellishing it with everything from chilli to chocolate, cardamom to Kahlua. Marrying different cuisines from around the world, the result is this collection of vibrant dishes that show the enormous versatility of rice, from the quick and simple to the truly sensational!

A child’s first six years can be an exciting culinary journey which takes him or her from mashed banana to their first stir-fry. By introducing our children to a wide variety of tastes at an early age, we can help them to develop a lifelong habit of healthy eating. This indispensable kitchen companion not only offers delicious recipes for every day of the year, but also contains a wealth of information on child nutrition.

Nisha Katona is a dedicated curry evangelist. She has worked as a chef with ITV and Channel 4, teaches at cookery schools nationwide and has been a guest demonstrator at various food festivals.

Bridget Wardley is a consultant pediatric dietitian and writer. Judy More is a freelance dietitian and writer, and former Chair of the Paediatric Group of the British Dietetic Association.