9781780287973 256pp PB 216 x 135mm ÂŁ10.99 October 2014 Mind, Body, Spirit Available in eBook: 9781780288253
The awakeNiNG
9 Principles for Finding the Courage to Change Your Life Sidra Jafri The Awakening is a 9-step process that will help you identify and understand what is holding you back in your life by looking at your past, your present and your future. Each principle is covered by an individual chapter that includes practical exercises, illuminating anecdotes and case studies. The Awakening has already helped thousands of people on their journey to reaching their true potential. sidra Jafri is an intuitive healer. She grew up in Pakistan and came to the UK as a young woman in an arranged marriage. Sidra left the marriage after reaching rock bottom, and began to nurture the intuition that she felt even as a small child. This led to the development of her Principles of Awakening, steps that encourage healing and connection to our authentic self.
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The 9 Principles of the awakening process eBooks
Ask Quality Questions
Work on You
Awareness is Key
Principal 1:
Principal 2:
Principal 3:
The AWAKENING The AWAKENING
The AWAKENING
The AWAKENING
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£1.99 eBook 9781780288482
Knowing Vs Owning
Everything is Energy
No Judgement
Principal 4:
Principal 5:
Principal 6:
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It Takes One It toTakes See One One to See One
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Principal 7:
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The AWAKENING The AWAKENING
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9781780287515 96pp PB 170 x 127mm Full colour £14.99 inc VAT June 2014 Mind, Body, Spirit
Chakra wisdom oracle cards
The Complete Spiritual Toolkit for Transforming Your Life Tori Hartman ‘ I ADORE these cards. They are immensely valuable for shifting perspective and creating profound new growth.’ SARK, author, artist, ‘succulent wild woman’
Set your intentions, break through blockages and achieve your dreams using the 49 cards and workbook of this extraordinary divination system! Each original card connects with a major chakra and represents one of Tori’s mystical fables. A detailed workbook includes divination spreads, chakra-by-chakra insight to guide you on your journey, and a personal inquiry and focused meditation for each card. The divination spreads range from basic one-card readings to more complex, yet still easy-to-use layouts. This new deck is set to become a classic for those interested in card divination. Tori Hartman is a hugely popular professional intuitive, whose card oracle is based on fables revealed to her by angels after a near-death experience. Tori runs classes internationally to help people find their life’s purpose and is the only intuitive ever interviewed by The New York Times and LA Business Journal, for her work in business and conscious expansion.
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Contents CHapTer 1
overall impression
red
IntroductIon 6
chapter 1
Grounding
keywords
let your intuition be your guide
chapter 5
Vital, sexual, passionate, energized, forceful
FiFth Chakra: Blue 50
First Chakra: red 10 renewal, soulmate, Perfection, complacency, insecurity, discovery, acceptance
manifesting intention
bittersweet, isolation, Workaholic, Vanity, expansion, impatience, Quest
The first chakra relates to the source of your energy and to how you are building your foundation. Think of the root chakra as a platform. The red cards represent the support you have created or
chapter 6
chapter 2
are creating for your future.
sixth Chakra: PurPle 60
seCond Chakra: orange 20 service, self-worth, Passion, Guilt, impasse, Perseverance, completion
The root chakra cards show us a new way to bring our dreams
despondence, mysticism, Faith, Gratitude Forgiveness, recovery, balance
renewal
soulmate
to fruition. They denote beginnings and reveal how to create
perfection
a solid foundation in tangible form. keep this in mind: if you are not yet creating what you say you desire, you may need to grow
chapter 7
chapter 3
your energetic root deeper and wider into the earth plane.
seventh Chakra: neutral 70
third Chakra: Yellow 30
an abundance of red cards in a reading is a strong indication
impartiality, rejection, release, instinct, destiny, confusion, creation
miracle, enlightenment, Joy, Prayer, dissipating, Façade, abundance
of how you are building your foundation, and will offer energetic ideas about what is necessary for you to manifest. These cards represent the beginning of an undertaking – and may guide you
chapter 8
chapter 4
the laYouts 80
Fourth Chakra: green 40
away from the old ideas that no longer work in your life. complacency
insecurity
discovery
acceptance
red cards ask, “How does this card represent the place from which i can create something extraordinary?”
index 95 acknowledgments 96
Victim, Gossip, Perception, Growth Grief, Trickery, Wisdom
First Chakra: Red
renewal
red Cards at a GlanCe Renewal – Geranium: You are being offered a chance to awaken to a new life. You may need to deepen your roots and anchor yourself by taking stock of what you would like to create. This is a time to start again and grow a strong foundation. Soulmate – Rose without Thorns: This card indicates changing old communication patterns and being open to a new way of interacting. You may no longer be able to have conversations that don’t sustain your authenticity. Freedom lies ahead – better than you can imagine. Perfection – Righteous Raspberry: This card indicates protection and an inner conflict between wanting to look good and having compassion for others. Remain kind and unattached to an outcome. Being right and letting others know that you are right may not support the understanding you desire. Complacency – Crimson Dreams: Life-force energy must be taken seriously. Are you standing tall in your own dreams or trying to build on someone else’s? Sadness and an inability to disassociate from a lost dream can show up here. It is time to walk away from anything that does not deeply resonate with you. Release and be free. Insecurity – Demon Red Rainbow: Energy turned within can lead to fear and stagnation. Courage is necessary if you are to be fearless and move forward. This is a message to grow up inside, into a greater energy, and to invoke courage from the angels to progress. Discovery – Pink from Pinkton: In the past you may not have been fully prepared to face facts. Being willing to take the journey regardless of the outcome will prove rewarding. Get ready to carry a commitment through to completion. Acceptance – Cherry Heart: Innocence and an inability to see one’s gifts are indicated, as well as the protection of spirit guides, good luck and an increase in self-esteem and confidence.
Geranium This is another beginning.
overall impression
CHapTer 2
emotional
Orange
The Legend: Geranium’s leaves shrivel and are stolen by the wind. She is pried from her pot and is deeply saddened when she is thrown away. But when she awakens, she is blooming once again! Now she lives in a large park (a former landfill site), surrounded by lush greenery, and her roots reach deeper than ever before, opening her to the possibilities of her new life.
keywords active, motivating, optimistic, emotional, sociable, enthusiastic,
learn to observe your emotions
affectionate, humanitarian
manifesting intention The orange cards represent our emotions and how we relate to them. in the second chakra you can learn emotional discipline, if you choose. You need to master the skill of steering your emotions as you would a ship on the high seas. This is very
Inspiration: What appears to be an end may not be one after all. This may turn into a remarkable opportunity. Trust that whatever is coming is better than what you have known to this point.
important in manifesting. The orange cards reveal your emotional experience in a particular self-worth
service
passion
situation. if you are struggling with your feelings, look back to the red chakra – the root chakra – for the answer. Why? because you
Personal Inquiry: Am I positive in the face of change? Or defeated? Am I ready to step into the new me?
source your emotional experience from a particular foundation or belief created in your root chakra. This helps you to understand
Key Ideas: Sourcing from a more beneficial place; feeling “in the dark”; change in circumstances; unexpected blessings
where your emotions are coming from. Next, observe your feelings rather than act on them, and your
Keywords: Regeneration, awakening, fortune
angels can speak directly to you through the emotions revealed in these cards. However, you must stand fearlessly and observe your guilt
impasse
perseverance
completion
emotions; if you can do this, you have begun the journey into manifestation. You can walk the path you have previously
meditation
only wished for.
imagine being discarded, like Geranium. Feel her fear and sadness as she surrenders to the inevitable. Now wake up in a new place.
master emotional discipline and you master how to
Notice how you feel. let your feeling take you on a journey.
manifest anything!
allow yourself to see and hear whatever experience is meant for you. observe how you handle change.
13
overall impression
CHapTer 3
CHapTer 4
intellectual
YeLLOW explore your thought processes
keywords
green
creative, intellect, precise, cooperative, reasonable, innovation,
discover the wisdom of the heart
overall impression love
originality, wisdom, instinct
keywords
manifesting intention
balance, harmony, brotherhood, hope, growth, healing, love, peace, prosperity
The yellow cards of the third chakra (the solar plexus chakra) reveal our planning processes. do we have
manifesting intention
a logical or a scattered approach? because they represent
The fourth chakra – the heart chakra – relates to matters of the
thinking and problem solving, yellow cards reveal our ability to
heart. in manifesting, we are always blocked if “our heart is not in it”.
resolve issues. in essence, they show what’s on our mind. miracle
enlightenment
There is something very pivotal about every green card, as though
in Yellow, we turn on the lights and let the spirits know we are
joy
gossip
victim
each one indicates a key moment of personal choice. They tell
perception
home. if we don’t let them know where we are, they cannot
us about the “heart of the matter”. in this chakra we decide
bring us our desires. ultimately, the third chakra relates to our
whether we will proceed or whether things will get kicked back
instinct and to how our life is directed by it. When we can see
to our yellow chakra, where we spend time thinking without
how our instinct guides our thoughts, we will understand
progressing our decisions.
why we do what we do.
prayer
dissipating
façade
abundance
in essence you will see here whether your heart is truly invested
and when it relates to our emotions, instinct is frequently the
in the actions you are willing to take. every green card owns the
first thing that gets shut down. remember what i said? look to
distinction of revealing what happens when you do – or don’t –
the previous chakra (the second chakra in this case) if you feel blocked. every decision we have ever made is made in a flash:
growth
grief
trickery
wisdom
follow your heart. The question these cards ask is, “What does your heart tell you?”
to move forward or to stop. There is a moment, a split second in which we decide. in this chakra you decide if you will allow magic into your life.
is n.
CHapTer 5
e er
CHapTer 6
overall impression
bLue Find your way of expressing yourself
overall impression
communication
purpLe
keywords
learn to see without sight
seeing the unseen
keywords
Truth, communication, loyalty, serenity, faith, spirituality,
Guidance, intuition, secrets, integrity, knowledge, spirituality,
creativity, expression
inner child, mystery, dignity
manifesting intention
manifesting intention The sixth chakra represents our sixth sense. all the cards in the
The cards of the fifth chakra – the throat chakra – reveal at a core
purple colour ray – indigo and violet – appear in this chapter. The
level matters of communication; this includes creative focus and
brow chakra is the third eye and houses all that is hidden within,
your ability to be heard and understood. being able to communicate
including our intuitive knowing. The cards often reveal family
the truth you feel in your heart will bring forward all the positive isolation
bittersweet
attributes of these cards. When you deny your heart’s knowledge,
workaholic
despondence
agreements made before you were born and karmic issues, which
faith
mysticism
you have brought into the world to work out.
challenges will present themselves. Here you will find a definition of personal leadership and redefine
The sixth chakra reveals your intuitive focus and your inner knowing.
beliefs that no longer serve you. Personal responsibility will be
The cards in this chapter may reveal the behaviours you’ve either
brought into play.
inherited or unknowingly chosen to copy from your family of origin. This reflects where you are in terms of your own awareness and
The blue cards are a reflection of how you relate to the world. all
reveals your willingness to do your own soul searching.
matters concerning self-expression will be revealed. These include personal forms of expression such as writing, art, speaking and vanity
expansion
impatience
quest
presentation skills. The resulting experiences in your life are linked to how you communicate with the world around you. in essence this
are you living your past into the future? Faith is the unspoken gratitude
forgiveness
recovery
balance
element here. all intentions are fulfilled with the help of spirit.
means that you will not get what you ask for, but you will get who you are, reflected back to you.
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9781780288291 224pp PB 191 x 230mm
For deepe r understand ing, use in con junction with the C HAKRA WISDOM ORACLE CARDS
Full colour £10.99 September 2014 Mind, Body, Spirit Available in eBook: 9781780288413
Chakra wisdom oraCle ToolkiT
A 52-Week Journey of Self-discovery with the Lost Fables Tori Hartman A standalone book that can be used as a companion to the Chakra Wisdom Oracle Cards, this 52-week programme of meditations and exercises will guide you on your spiritual journey. Use the toolkit daily to realize your true potential and higher purpose. This book presents the full text of Tori’s 49 fables, each one relating a simple yet profound spiritual lesson – these fables form the heart of her work and are not available in the card deck. Each fable is associated with one of the major chakras and has its own colour plus a fairy-tale illustration; the visuals add extra layers of meaning to the text. Tori hartman is a hugely popular professional intuitive, whose card oracle is based on fables revealed to her by angels after a near-death experience. Tori runs classes internationally to help people find their life’s purpose and is the only intuitive ever interviewed by The New York Times and LA Business Journal, for her work in business and conscious expansion.
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‘ I recommend reading this amazing story to anyone seeking the path to enlightenment.’ Al Jardine of the Beach Boys, on Lars Muhl’s The O Manuscript
9781780288321 192pp HB 185 x 123mm
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HB
Mind, Body, Spirit
£1
Available in eBook:
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9781780288390
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The law oF liGhT
The Secret Teachings of Jesus Lars Muhl By the same author:
9781780286723
The Law of Light is the result of Muhl’s many years spent studying Aramaic and the techniques of Yeshua (Jesus). Through the Aramaic language, his teachings offer not just another interpretation of the New Testament, but the unveiling of a secret message that attempts to settle centuriesold conceptions of sin, and to once again connect man with the heavenly spiritual source. The core of Yeshua’s Aramaic message is intimacy, freedom, selfless awareness, unconditional love, compassion and forgiveness. In all he says, there exists a hidden invitation to us to be present in, and dedicated to, everything with which we engage. lars muhl was a successful musician and student of religion and esoteric knowledge. In 1996, he was struck down by an illness that neither doctors nor alternative therapists could diagnose. His experience was described in his bestseller The O Manuscript. Lars was one of Watkins Books’ 100 Most Spiritually Influential Living People of 2013 and 2014.
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9781780289977 704pp HB 234 x 153mm £16.99 October 2014 Mind, Body, Spirit
The seCreTs oF seCreTs The Secret of the Golden Flower Osho By the same author:
9781780285313
In one compelling volume, Osho discusses the ancient Taoist text, The Secret of the Golden Flower – considered a synthesis of all the great religions, and a stripped-back ideal of where spiritual seekers are placing themselves now. Within its pages Osho demystifies all the important terms used by the Chinese mystic Lu Tsu, and shares his meditation exercises. He also outlines the qualities of animus and anima – our male and female energies – and explains the importance of their relationships inside each of us. The book includes valuable techniques and gives specific instructions on the Taoist Golden light meditation. osho is one of the best-known and most provocative spiritual teachers of our time. The Sunday Times has named him one of the ‘1,000 makers of the 20th century’. More than two decades after his death, the influence of his teachings continues to grow, reaching seekers around the world.
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desk diarY
‘ Write it on your heart
9781780288147
that every day is the
176pp Spiralbound
best day in the year.’
247 x 167mm Full colour
Ralph Waldo Emerson
£12.99 inc VAT August 2014 Mind, Body, Spirit
12
PoCkeT diarY 9781780288154 176pp Flexi Cover 148 x 100mm Full colour £6.99 inc VAT August 2014 Mind, Body, Spirit
By the same author:
9781780289991 January 2015
NO
eVerY daY maTTers 2015 diarY
A Year of Inspiration for the Mind, Body and Spirit Dani DiPirro This contemporary, illustrated diary provides plenty of space for daily planning, positive monthly themes to focus on, weekly quotes and holisitc exercises to motivate and inspire, and space for reflection at the end of each month. Designed to enrich your daily life, it will guide you on a journey of awareness and fulfilment as you go about your weekly activities. It’s all too easy to become overwhelmed with multiple thoughts each day as our to-do lists grow, which is why positivity blogger Dani DiPirro has chosen one life-enhancing theme a month to focus on, such as ‘love’, ‘explore’ and ‘marvel’. So here’s to a year ahead where we really do make every day matter. dani diPirro is founder of PositivelyPresent.com, designed to help others live positively – it now attracts more than 90,000 pageviews per month. Her work has been featured on sites such as The Happiness Project, Psychology Today and Forbes.
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WEL COME T O 2 0 15! It’s a new year – and a great time to break old habits, launch new ideas and seize fresh opportunities. Let’s make 2015 a year to carve out more time for yourself, seize hold of your dreams and spend more time with those you love. This journal is the perfect place to start. Not only does it feature plenty of space for daily planning, it also provides
OR GAN IZ E
inspiring weekly and monthly advice and suggestions from positivity blogger, Dani DiPirro, for how to make the very most of each and every day. Do you ever feel that you’re drowning in your to-do lists? That, even though you’re
2015 has arrived! The beginning of this new year is an opportunity to wipe the slate clean and get organized. Whether you’re organizing things, thoughts, time
ticking things off, perhaps nothing is really getting done with your full attention? Do you ever wonder whether you’re really making the most of every day? If so, then this is the journal for you. Over the course of the year, Dani DiPirro gives practical, accessible
or ideas, this month you’re going to set your mind, spirit and living space on the right course for the year ahead. Each week, you’ll find an exercise that will help you establish your priorities in life, making time for the things you love to do, as
JANUARY
and inspirational advice tailored to making your life a more positive, fulfilling and loving place to be. Taking one life-enhancing theme each month makes it easier to focus on everything you set your mind to and to stay inspired, while still tackling the jobs that need to get done. You might not be able to have it all, but you can certainly make the most of what you have!
well as making sure you don’t put off the things that may seem insurmountable or unappealing. You’ll learn strategies to help bring you closer to your objectives for the year. You’ll also discover ways to make sure that all aspects of your life are decluttered, rid your life of items you no longer use and shelve thoughts
Month by month, you’ll find one of the following themes chosen to motivate, encourage
that might hinder your progress. Organizing doesn’t just mean putting things in a proper place; it’s also about creating a sense of balance in your life that gives you time for work and play, and for yourself and others. Perhaps most
and empower: Organize, Love, Change, Explore, Create, Nurture, Inspire, Refresh, Learn, Share, Marvel and Believe. Each week features an inspiring quotation along with an easy-to-accomplish exercise related to the theme for that month. The quotations
importantly, learning to organize will give you the skills to make it easier to make every day matter.
and exercises aim to encourage you to take small, positive actions that will not only become integral parts of your life, but also help life become a bit more manageable week by week. Designed as a resource for enriching your daily life, this journal will guide you on a journey of awareness and fulfillment as you go about your everyday activities, helping you make the most of this year while providing you with wisdom and insights that will stay with you for years to come. So here’s to your year ahead, a year filled 365 amazing days to make matter!
JANUARY 12 – JANUARY 18
organize
12 / MONDAY
13 / TUESDAY z
14 / WEDNESDAY
“Wisdom is knowing what to do next; virtue is doing it.” DAVID STARR JORDON (1851–1931), AMERICAN EDUCATOR
15 / THURSDAY
16 / FRIDAY
17 / SATURDAY
C H AN GE This month change is afoot! But don’t panic – the transformations you make will be for the better. Perhaps you’re someone who thrives on change, or perhaps you’d rather keep things just as they are. Either way, the exercises this month will show you how even the smallest change – a little tweak here or there – can ripple through your life to transform what already is into what could be. You’ll learn how a simple shift in perspective can turn a negative situation into a positive one and how breaking a habit can help you to feel empowered throughout your life. Best of all, you’ll learn that change is one of life’s little inevitabilities and that sometimes allowing yourself to ride the wind like the seeds of a dandelion clock, letting the rush of excitement lift and envelop you, offers an opportunity for something new and wondrous to happen. This month, open your heart to change, strive to accept it (even if you’re afraid to) and let it fill every day with potential and possibility.
MARCH
18 / SUNDAY
TRIUMPH OVER PROCRASTINATION
NOTES
Knowing what you need to do is one thing. Doing it is quite another. We all know how it feels when procrastination tempts us with her distractions; how challenging it can be actually to begin a task we’d rather not do at all. This week, stop procrastinating: every day, give yourself a short amount of time – say, 15 minutes – to work on a particular task you’d rather not do. Dive into it – 15 minutes isn’t that long – and your task will be underway. Once you’ve started, the 15 minutes will fly by and you may just keep going, even perhaps until you’re done.
Ref lections on creation
MAY OVERVIEW
In what ways did you create your own luck this month and how did this make you feel?
M
EXPLORE
APRIL
April is your time to explore. This month, open your senses to the world beyond only what you see. Like a bird on the wing sensing its way to new worlds, you have within you an innate desire for learning and discovery – even if sometimes that means digging deep, tapping into all your five senses and finding courage. Unlike some birds, though, you need not fly far to explore new worlds. This month, think of every day and every experience as an opportunity for exploration. Perhaps you’ll venture into unchartered territory, reminding yourself of the potential for reward that lies just around every new corner. Insight, self-awareness and learning might allow you to explore your own life, belief patterns and behaviours, so that you can hone your life skills and better understand the beliefs and behaviours of others. And what about the small things? Sometimes we’re so busy with big exploration, we forget that exploring what we experience on a daily basis – even the food that we eat – can reveal just how amazing what’s already around us, right here and now, can be.
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What else have you created this month and how did it feel to make something that didn’t exist before?
This month I am grateful for.. What experiences would you like to create more of this year?
“What you can do, or dream you can do, begin it.”
DECEMBER 21 – DECEMBER 27 e
bel iev
M AR V E L
21 / MONDAY
22 / TUESDAY
Winter Solstice (USA)
Winter Solstice (UK) Sun in Capricorn
23 / WEDNESDAY
JOHANN WOLFGANG VON GOETHE (1749–1832), GERMAN WRITER
24 / THURSDAY
25 / FRIDAY k
26 / SATURDAY
Christmas Eve
Christmas Day (UK, EIRE, USA, CAN, AUS, NZ)
Boxing Day / St Stephen’s Day (UK, EIRE, AUS, NZ) Kwanzaa begins
With every day, week, month and year that passes, we grow more accustomed
NOVEMBER
to the world around us. This is why November, the penultimate month of the year, makes the perfect time to take a pause to marvel at what – and who – is already all around you. Your world is a wondrous place, and it is filled with
27 / SUNDAY
countless little miracles. In your busy life, chances are you often breeze right past life’s precious touches – forgetting to marvel at the flowers that spring up in the cracks in the pavement, turning your gaze from the stars that radiate above you to focus instead on the ground beneath your feet, complaining about a thunderous change in the weather rather than marveling in the wonders of nature. When you allow yourself to be filled with wonderment, delighting in the apparently ordinary, reminding yourself to be entranced by the details, you’ll
0
have moments of recapturing yourself as a child – wide-eyed with excitement and striving to make the most of every moment you have.
NOTES
s.
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BELIEVE IN POSITIVE PROGRESS Use this week to reflect on how the good things about 2015 can inform your year ahead. What did you do well in 2015? What activities, interactions and events have deepened your understanding of the world and of human nature (your own, or the nature of others)? Your journal is your greatest friend for this exercise – flick back through its pages and remind yourself of everything you’ve learned or done this year. When you’ve reabsorbed its wisdom, its work is done – now you can live for the year ahead.
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The oCCUlT
The Ultimate Book for Those Who Would Walk with the Gods Colin Wilson By the same author:
9781905857692
Colin Wilson’s classic work, The Occult, is the essential guidebook to the mind-expanding experiences and discoveries of the 20th century. Republished a year after the author’s death in December 2013, and with a new foreword by Colin Stanley, this edition celebrates Wilson’s enduring achievements and his monumental artistry. His genius lies in his distinctive ability to clarify without simplifying, seeing the occult in the light of reason and reason in the light of the mystical and paranormal. The Occult is an indisputable triumph; its interpretation of the supernatural, the history of magic and our own latent powers remains as refreshingly optimistic and invigorating as it first did 43 years ago. Colin wilson (d. 2013) was a prolific English author. He wrote many books on subjects such as the paranormal and philosophy, including The Outsider and Mysteries. The Occult is regarded by some as his ‘tour de force’.
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9781780288550 384pp HB 185 x 123mm £9.99 November 2014 Mind, Body, Spirit Available in eBook: 9781780288406
PraYer For The daY
365 Inspiring Daily Reflections BBC Radio 4 Prayer for the Day brings together 365 selected readings from the much loved, long-running series on BBC Radio 4. These two-minute readings artfully combine traditional forms of prayer and reflection from a wide variety of religions and denominations with contemporary issues and themes that are often relevant to the date on which the programme is broadcast. Prayer for the Day is a beautiful and inspirational addition to any bedside table, with religious meditations that both participate in the ecumenical spirit of the 21st century and equip you perfectly for each day’s journey.
g, t e
Prayer for the Day has been broadcast on BBC Radio 4 at dawn since 1983 and continues to attract over half a million dedicated listeners every day. A vast range of eminent and diverse religious figures has contributed to the programme over the years.
lt
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9781780288178 208pp
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how To FiNd YoUr sPiriT aNimal
Connect with Your Animal Helper for Guidance, Strength and Healing David Carson This illuminating book explains how to connect with and channel the unique powers of 50 different spirit animals – a menagerie of creatures, from the wise owl and crafty fox to the tranquil turtle and bold lion. Each entry provides a detailed description of the animal’s personality, mythology and innate powers. Helpful text gives readers clues and meditations to discover their own spirit animals, as well as information on how other animals can be called upon to help with specific aims – from overcoming fear to finding your true destiny. This book is the perfect primer for those seeking access to the wisdom of the animal kingdom. david Carson was raised in Oklahoma Indian Country and is of Choctaw descent. He is the author of Crossing into Medicine Country: A Journey into Native American Healing and is co-creator of the bestselling Medicine Cards: The Discovery of Power through the Ways of the Animals. 14
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‘ Dr. Samprasad Vinod adds flavour to ignite and inspire those who love to be alive in the world of the Self – 9781780288024
helping readers to gain
192pp
the confidence to tread
PB 216 x 135mm
the Path of meditation.’
£9.99 November 2014
B.K.S. Iyengar, creator of Iyengar Yoga
Mind, Body, Spirit Available in eBook: 9781780288239
9 seCreTs oF sUCCessFUl mediTaTioN The Ultimate Key to Mindfulness, Inner Calm and Joy Dr Samprasad Vinod
Experienced yoga and meditation teacher Dr Samprasad Vinod uses his 9 secrets approach to guide newcomers to meditation and existing practitioners in how best to embrace meditation and experience its many life-enhancing benefits. With the added bonus of an enlightening foreword from B.K.S. Iyengar, one of the world’s foremost yoga teachers and influential people, this book wonderfully blends Dr Vinod’s traditional Indian wisdom with modern scientific knowledge, showing you how to achieve an increased sense of inner calm and deep joy in everyday life.
p
dr samprasad Vinod md, Phd, dsc has taught yoga and meditation all over the world for over 25 years. He has written articles for leading international journals and newspapers, as well as many books, and appears regularly on radio and television in India and Europe. He received the coveted ‘National FIE Foundation Award’ for his outstanding contribution to the field of yoga and the ‘Vijayshri Award’. 15
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‘ Tom is the man that changed my life. After my experience of FreeMind I felt amazing,totally 9781780287652
unstoppable. I really
97
224pp
believe it could change
25
PB 216 x 135mm
the world.’
PB
£10.99
Myleene Klass, musician and broadcaster
December 2014
£1 O
Mind, Body, Spirit
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Available in eBook:
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9781780288260
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The FreemiNd eXPerieNCe
The Three Pillars of Absolute Happiness Tom Fortes Mayer Create the life you really want following the FreeMind Process, created by highly successful clinical hypnotherapist Tom Fortes Mayer. Gleaned from over 13 years of research and practice, this innovative, life-changing programme explores three major ‘pillars’: the art and science of peace (deprogramming); the art and science of power (reprogramming); and the art and science of purpose (reconnection). This book will allow you to understand why you think as you do, explain how you can lose the engrained thinking that keeps you afraid and stunted, and uncover how you can connect to a deep, lasting happiness. Tom Fortes mayer is a clinical hypnotherapist and the founder of the FreeMind Project Charity, dedicated to emotional intelligence, success psychology and unconditional happiness. His 13 years of developing therapeutic approaches has taken him into prisons to reduce re-offending, into corporations to increase effectiveness and to Nigeria to combat corruption. 16
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9781780288277 256pp PB 216 x 135mm £10.99 October 2014 Personal Development Available in eBook: 9781780288383
wildmaN
The Modern Man’s Guide to Power, Freedom and Real Happiness David Wagner Many men today are suffering from a quiet sense of detachment. They’re able to hold it together, make a decent salary, manage their responsibilities and stay out of trouble, but are they truly happy and living life to its full potential? Wildman urges men to ask themselves ‘What is a man?’ and ‘What does it take for a man to be happy, strong and effective in life?’ Whatever place you are in and however you relate personally to manhood and masculinity, David Wagner invites you to join in the conversation, uncover your true powers and live a deeply rich and happy life. david wagner is a Harley-riding author, meditation teacher, father and men’s group leader. He offers dynamic and effective training programs, private sessions, retreats, workshops and online courses that have helped thousands of people live better lives. He is the founding director of Living Meditation Inc., based in New York.
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s. en
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‘ Blamestorming provides highly practical tools to advance our psychological 9781780286549
evolution through being
224pp
cooperative rather
PB 178 x 126mm
than competitive in our
2-colour with illustrations
communication.’
£8.99
Sir John Whitmore, author of Coaching for Performance
September 2014 Personal Development Available in eBook: 9781780288208
BlamesTormiNG
Why Conversations Go Wrong and How to Fix Them Rob Kendall Learn how to handle an angry spouse, a difficult teenager, unfocused colleagues or a stressed boss with the aid of this uniquely practical and accessible book on communication. Using an exceptionally clear page design to help you absorb key learning points, Blamestorming shows how all the common conflict scenarios occur and how you can avoid them. The book offers advice for personal and professional conversations, whether they are held verbally or digitally. These are techniques Rob has used to help many thousands of people from all walks of life – now you, too, can benefit from his simple yet highly effective approach. rob kendall is an internationally recognized expert in the field of communication. Over the last 20 years he has worked on every continent with business leaders and in public programmes, for organizations including the 2012 London Olympics, American Express, BBC Worldwide, the FTSE Group, Société Générale, Virgin and Zurich Banking. 18
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YOU CAN series
YO C
Change Your Thinking, Change Your Life
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Boost your memory power, defeat procrastination, enjoy a good night’s sleep, and master the art of meditation with the latest additions to the successful You Can series, which offer simple, effective and practical techniques to enhance your health, banish life’s stresses and usher in a new phase of wellbeing. Brimming with innovative exercises and written with refreshing clarity by experts in their field, this smart series of unique titles are the key to a calmer, happier and healthier you.
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YO TI Lu
97
PB
In the same series:
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97
PB
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Av 9781780287539
9781780287584
9781780287522
9781780287577
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YOU CAN SLEEP WELL Chris Idzikowski 9781780287942 | 160pp | 197 x 125mm
YOU CAN UNDERSTAND YOUR DREAMS David Fontana
PB £6.99 October 2014
9781780287966 | 160pp | 197 x 125mm
Self-Help
PB £6.99 October 2014
Available in eBook: 9781780287317
Self-Help Available in eBook: 9781780287232
YOU CAN MANAGE YOUR TIME BETTER Lucy MacDonald
YOU CAN LEARN TO REMEMBER Dominic O’Brien
9781780287935 | 160pp | 197 x 125mm
9781780287911 | 160pp | 197 x 125mm
PB
PB £6.99 July 2014
£6.99 July 2014
Self-Help
Self-Help
Available in eBook: 9781780287263
Available in eBook: 9781780287300
YOU CAN MASTER MEDITATION David Fontana 9781780287980 | 160pp | 197 x 125mm PB £6.99 December 2014 Self-Help Available in eBook: 9781780287270
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‘ Marlise and her wonderful message will be a great force in facilitating a shift in consciousness 9781780287553
toward divine love
97
288pp
and cooperation on
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PB 216 x 135mm
our fragile planet.’
PB
£10.99 September 2014
£9
Dr Wayne W Dyer
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Self-Help
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Available in eBook:
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9781780287874
97
The simPliCiTY oF sTillNess meThod 3 Steps to Rewire Your Brain and Access Your Highest Potential Marlise Karlin
Marlise Karlin explains how we can all raise our consciousness and access profound levels of inner peace and personal transformation through the practice of her revolutionary method – the Simplicity of Stillness® (SOS), a comprehensive integration of ancient wisdom, healing traditions, and modern scientific knowledge. This scientifically researched process has shown rapid, long-lasting mental, emotional, and physical healing in over a decade of case studies, and is practiced around the globe from business and healing professionals to Buddhist monks and children. marlise karlin is a visionary pioneer, humanitarian and author, recognized globally for igniting an energy of peace that brings exceptional healing to the mind and body. Identified by SheKnows.com as an ‘inner-peace expert’, Marlise is a regular contributor to The Huffington Post and Malika Chopra’s Intent.com. 22
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9781780288338 288pp PB 216 x 135mm £9.99 September 2014 New Thought Available in eBook: 9781780288376
swiTCh oN
How to Ignite Your Creative Spirit with the New Science of Breakthrough Nick Jankel In this exciting new book, innovation expert Nick Jankel presents his powerful philosophy of how to lead a more ‘switched on’ and creatively fulfilling life – where you can thrive no matter what life chucks your way. All you have to do is ride the 10-step Breakthrough Curve – transforming Problems, Patterns and Pain into Passion, Peace, Purpose, Possibility, Power, Play and Proactivity. Switch On feeds the current hunger for science-informed spirituality, helping readers escape the restraint of limited thinking and instead engage with the creativity that emanates from the universe.
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Nick Jankel is more than a psychological coach; he is a change champion, a world-renowned innovation and leadership expert, popular keynote speaker and a Cambridge-educated scientist and philosopher.
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‘ A new phase in human history is in the making, one that is as inevitable as tomorrow’s sunrise. The Phoenix Generation
97
9781780287928
is a blueprint for
24
256pp
tomorrow – a vision of
PB
PB 216 x 135mm
renewed meaning, hope
£1
£10.99
and optimism.’
No
September 2014
Larry Dossey, MD, author of One Mind
New Thought
Co
Kn
Available in eBook:
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9781780288246
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The PhoeNiX GeNeraTioN
A New Era of Connection, Compassion and Consciousness Kingsley L. Dennis By the same author:
9781780283920
Kingsley L. Dennis delves into the realms of psychology, emotion, science and spiritual wisdom and beautifully illustrates a resonance between our generation and what the young hearts of today, the ‘Phoenix Generation’, are set to usher into the world. Intelligently written and powerful in his message, Kingsley seamlessly weaves both theory and practice together to paint an extraordinary and positive picture of a new reality where, in accordance with evolutionary trends, a fresh form of consciousness is unfolding as new generations arrive. A must read for everyone concerned with our future, and intuitive of the responsibility we bear now in order to make it happen. kingsley l. dennis, PhD, is a sociologist, researcher, and writer. He is the author of critically acclaimed books including New Revolutions for a Small Planet and the celebrated Dawn of the Akashic Age (with Ervin László). He previously worked in the Sociology Department of Lancaster University, UK.
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By
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9781780287492 240pp PB 216 x 135mm £14.99 November 2014 Controversial Knowledge Available in eBook: 9781780287867
God’s BlUePriNT
ss
Scientific Evidence that Earth was Created By Humans Christopher Knight By the same author:
g 9781905857111
Does God exist? Whilst the case has been hotly disputed over recent generations with scientists on one side and theologians on the other, evidence either way has been thin on the ground. But now new information has become available, which appears to provide hard-nosed evidence of God’s existence. Nothing less than God’s ‘blueprint’ appears to have been discovered – found by chance by the author while researching the Neolithic people of Western Europe. Leading you through the evidence step-by-step at the close of the book you will be able to make your own judgment as to whether the case is proven or not. Christopher knight is the co-author of several international bestsellers, including The Hiram Key, Civilization One and Who Built The Moon? He runs a marketing company in Yorkshire, and travels the world giving lectures. He is a frequent broadcaster on radio and TV, as well as online.
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9781780286648 256pp
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PB 216 x 135mm
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£10.99
HB
September 2014
£2
Controversial
No
Knowledge
Bi
Available in eBook:
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9781780287850
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PilGrimaGe To ioNa
Discovering the Ancient Secrets of the Sacred Isle Claire Nahmad By the same author:
9781842932547
In Pilgrimage to Iona, Claire Nahmad takes you on a revelatory journey, detailing Iona’s magical history in addition to the veneration it inspires in its numerous pilgrims. She also explains Iona’s fascinating links to the extraordinary Rosslyn Chapel, made famous by Dan Brown’s The Da Vinci Code. In 1546, the Queen of Scots spoke of ‘a great secret within Rosslyn’, which she kept faithfully for the rest of her life. This ‘great secret’, never before disclosed, is fully unveiled by Nahmad along with the enduring mysteries of Iona. Pilgrimage to Iona reaches back into the depths of this sacred isle’s history and, in doing so, enables you to awaken to the unfolding spiritual truths of the present.
Claire Nahmad has written a number of bestselling books on feminine spirituality, angel communication and esoteric secrets contained within history. Her books have a strong following worldwide and include The Secret Teachings of Mary Magdalene and Summoning Angels. 26
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By
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‘ Jerusalem is a brilliant and illuminating book with a personal touch that invites further reading, as Churton 320pp
pansophical grasp of
HB 234 x 153mm
rejected knowledge.’
£25.00
Frank van Lamoen, assistant curator at the Stedelijk Museum, Amsterdam
November 2014 Biography Available in eBook: 9781780287881
JerUsalem
The Real Life of William Blake Tobias Churton By the same author:
n
d
generously shares his
9781780287508
9781780283845
The hymn ‘Jerusalem’, with its famous words by William Blake, stirs our hearts with its evocation of a new holy city built in ‘England’s green and pleasant land’. In Jerusalem, Churton weaves an enthralling tapestry out of the threads of Blake’s spiritual quest. For some, Blake is a ‘romantic poet’ whose plain language, simple verse forms and sympathy with everyday humanity is deeply moving. To others, he is a revolutionary, an angry rebel with ideas about free sex. This biography is essential for those who seek spiritual awakening and an antidote to both materialism and to the commercialization of wonder. Tobias Churton is a leading scholar of Western Esotericism, a tradition that encompasses Blake’s deepest influences. Honorary Fellow and Faculty Lecturer in Western Esotericism at Exeter University, Tobias holds a Master’s degree in Theology from Brasenose College, Oxford. His many books include Elias Ashmole and Aleister Crowley: The Biography. 27
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Founded in 1896 and with over 350 titles on our list, Watkins is a leading publisher of self-help, personal development and mind, body, spirit books. Working in partnership with outstanding authors, we produce authoritative, high-quality, cutting-edge titles, both illustrated and non-illustrated. Offering fresh interpretations on important subjects, old and new, Watkins is dedicated to inspire and entertain our readers and make a positive difference to the world.
CoNTeNTs Mind, Body & Spirit 2–16 Personal Development/Self-Help 17–22 New Thought 23–24 Controversial Knowledge 25–26 Biography
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watkinspublishing.co.uk
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