Nourish New Titles Catalogue Spring/Summer 2016

NE W TI TL E S SP R IN G 2 0 1 6

SPRING 2016

NEW TITLES NewTitles_FBF2015_Cover.indd 1

24/09/15 4:55 pm

Publisher at Large, Watkins Michael Mann Publisher Jo Lal Owner Etan Ilfeld

Trade Orders Grantham Book Services Limited 01476 541080 orders@gbs.tbs-ltd.co.uk

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Watkins Media Limited 359 Goswell Road London EC1V 7JL UK

AGENTS

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Melanie Boesen, International Publishing Services Denmark, Finland, Iceland, Norway, Sweden 0045 3313 7554 melanie@post6.tele.dk

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Bill Bailey Publishers’ Representatives Albania, Belgium, Belarus, Bosnia & Herzegovina, Bulgaria, Croatia, Czech Republic, Estonia, France, Georgian Republic, Greece, Hungary, Kazakhstan, Latvia, Lithuania, Luxembourg, Macedonia, Montenegro, Poland, Romania, Russian Federation, Serbia, Slovak Republic, Turkey, Ulkraine 01626 331079 info@billbaileypubreps.co.uk

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Debbie Jones Area: South West England deborah7.jones@gmail.com 07850 621204

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Export Orders Grantham Book Services Limited Export@gbs.tbs-ltd.co.uk 01476 541082

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Sales & Rights Assistant Jared van den Aardweg jared.aardweg@watkinspublishing.com

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Mike Lapworth Area: East Anglia and Midlands mikelapworth@sky.com 0774 5304088

Export and UK Sales Executive Emma McArthur emma.mcarthur@watkinspublishing.com

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Marketing & Publicity Director Vicky Hartley vicky.hartley@watkinspublishing.com

UK Sales Manager Sian Jones sian.jones@watkinspublishing.com

+91 11 2328 4894

Paul Halpin Area: North England enq@pghbooks.co.uk 07595 511303

Publisher at Large, Watkins Michael Mann

India Research Press Ajay Parmar marketing@researchpress.co.in

Senior Rights Manager Alex Thomson alex.thomson@watkinspublishing.com North America, France, Netherlands, Scandinavia, Asia

Publisher Jo Lal

Steve Parkin Area: South East England stevep@djsegrueltd.co.uk 07795 313834

Owner Etan Ilfeld

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Rights Executive Claudia Esteves claudia.esteves@watkinspublishing.com Brazil, Greece, Italy, Central and Eastern Europe, Turkey, Middle East

enquiries@watkinspublishing.co.uk +44 (0)203 468 0102

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USA & Canada John Tintera 00 1 908-265-6148 john.tintera@watkinspublishing.com

Watkins Media Limited 359 Goswell Road London EC1V 7JL UK

Anna Murphy Area: Scotland info@annamurphy.co.uk 07825 701450

OVERSEAS DISTRIBUTORS

Ireland Gill Hess Limited Gillhess@iol.ie 00 3531 849 1801

HEAD OFFICE CONTACTS

Here at Nourish we’re all about wellbeing through food and drink – irresistible dishes with a serious goodfor-you factor. If you want to eat and drink delicious things that set you up for the day, suit any special diets, keep you healthy and make the most of what you can afford, we’ve got some great ideas to share with you.

nourishbooks.com

CONTENTS NEW TITLES AUSSIE BODY DIET 4 THE SUPERCHARGED GREEN JUICE & SMOOTHIE DIET 6 THE RIGHT BITE 8 THE TOP 100 LOW-CARB RECIPES 10 HEALING BERRIES 12 HEALING SPICES 13 HEALTHY SPEEDY SUPPERS 14 THE GUT HEALTH DIET PLAN 16

9781848997318 208pp PB 204mm x 249mm Full colour throughout £14.99 January 2016 Health & Fitness Available in eBook: 9781848993044

AUSSIE BODY DIET

A happier, healthier you in just 14 days Saimaa Miller You might also like:

9781780286914 The Body Balance Diet Plan

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In Aussie Body Diet you’ll discover the seven secrets to optimum health, learn which type of detoxer you are, and be able to devise the programme that’s right for you, with tips for good health from Saimaa’s celebrity clients to encourage you. In just 14 days you’ll detox your system, and be left refreshed, rejuvenated and ready to take on the world. With mouthwatering food you can serve to friends and family, tips on going out to eat and suggestions for simple changes you can make to get enough sunshine, exercise and relaxation, this isn’t just another quick-fix diet book – it’s the first step to a whole new way of life.

Saimaa Miller is a naturopath, nutritionist, herbalist and health coach. She founded The Last Resort Organic Detox Spa in January 2005 and her client base includes everyone from local and international celebrities and sportspeople to ordinary people seeking better health. Over the past 10 years thousands of people have consulted Saimaa for health advice and embarked on her nutritional and detox programmes with life-changing results.

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9781848992924 160 pages PB  216mm x 182mm Full colour throughout £10.99 January 2016 Food & Drink Available in eBook: 9781848993006

THE SUPERCHARGED GREEN JUICE & SMOOTHIE DIET

Over 100 Recipes to Boost Weight Loss, Detoxification and Energy Using Green Vegetables and Super-Supplements Christine Bailey By the same author:

9781848992252 Supercharged Juice & Smoothie Recipes

Do you want to lose weight, improve your health and feel vibrant and energized? The Supercharged Green Juice & Smoothie Diet provides an amazing collection of feel-good drinks boosted with the latest nutrient-rich superfood ingredients to nourish and revitalize your body while you shift those extra pounds. Green juices and smoothies are fantastically healthy; packed with vitamins, minerals and phytonutrients, they are also much better at balancing energy levels than fruit juices. Nutritionist Christine Bailey has created three effective diet plans based around these super drinks; follow the structured plans to get your weight loss off to a speedy start, or use the handy reference section at the back to quickly find one of over 100 simple and delicious recipes that will help you to feel and look amazing.

Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of The Guild of Health Writers, she writes for numerous health and food magazines and is a best-selling author.

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9781848997301 144pp PB 170mm x 140mm £6.99 March 2016 Diets & Dieting

THE RIGHT BITE

Smart Food Choices for Eating On The Go Jackie Lynch You might also like:

9781848990807 Lift Your Mood With Power Foods

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It’s easy to follow a healthy diet when you’re in control of your shopping list, but as soon as you step outside the front door it gets complicated. Walk into any coffee shop, bar or cinema, and making the right decision becomes a challenge. The Right Bite is here to help – with accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited.

Each chapter focuses on a different eating environment – ranging from breakfast on the go to a family barbeque. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. Small enough to slip in your handbag, this is the one-stop guide for anyone wanting to eat healthily in the real world.

Jackie Lynch is a qualified nutritionist and runs the WellWellWell clinics in London. She develops corporate wellness programmes for companies and provides food consultancy for brands. Jackie’s advice features regularly in British newspapers and magazines. She is proud to be the Chairman of the Board of Trustees at the Centre for Optimum Nutrition.

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9781848993020 144 pages PB 170mm x 140mm Full colour throughout £5.99 April 2016 Health & Wholefood Cookery

THE TOP 100 LOW-CARB RECIPES

Quick & Nutritious Dishes for Easy Low-Carb Eating Nicola Graimes By the same author:

9781848992658 The Part-Time Vegetarian

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The Top 100 Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates – and eating these in carefully controlled amounts – you can keep blood sugar levels steady, have heaps of energy, and feel fuller for longer. Featuring innovative, delicious and nutritionally balanced dishes, this varied collection of 100 recipes from all over the world provides a safe and responsible blueprint for low-carb eating.

Nicola Graimes is an award-winning cookery writer and former editor of Vegetarian Living magazine. She has written more than 25 books, including Veggienomics, The New Vegetarian Kitchen and The Part-Time Vegetarian. She has won two World Gourmand Awards and was a finalist in the Le Cordon Bleu World Media Awards in 2007.

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9781848991552 240pp PB 234mm x 153mm £12.99 April 2016 Health & Wholefood Cookery Available in eBook: 9781848991224

HEALING BERRIES

50 Wonderful Berries, and How to Use Them in Health-giving, Immunity-boosting Foods and Drinks Kirsten Hartvig You might also like:

9781848992283 Natural Superfoods

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A brilliant healthy cookbook of nature’s most nutritious and fashionable superfoods, for vegetarians and meat-eaters alike.

This book is a celebration of the health-giving properties of berries, as well as a treasure-trove of fabulous ways to use them in your cooking. Renowned nutritionist and naturopath Kirsten Hartvig offers more than 100 recipes, from breakfasts and preserves to juices and liqueurs. Also included in the book is a detailed directory of berries, including fascinating profiles of the healthiest, most popular species – including açai, cranberry, blueberry and redcurrant. This is a wonderful addition to the literature of healthy eating.

9781848991545 240pp PB 243 x 189mm £12.99 April 2016 Health & Wholefood Cookery Available in eBook: 9781848992320

HEALING SPICES

50 Wonderful Spices, and How to Use Them in Health-giving, Immunity-boosting Foods and Drinks Kirsten Hartvig You might also like:

9781848991088 Mighty Spice Express Cookbook

Spices have been scientifically proven to bring you health and vitality as well as wonderful flavours. In this unique cookbook, renowned nutritionist and naturopath Kirsten Hartvig will show you how to make the most of your spice rack and prove just how tasty healthy eating can be. You will discover over 100 delicious and easy-tomake recipes from around the world – from breakfasts, to bakes to preserves. Also included is a detailed directory of spices, featuring profiles of the healthiest and most popular kinds, including cinnamon, nigella, nutmeg and turmeric, making this an indispensable one-stop guide to the colourful world of spices.

Kirsten Hartvig is an acclaimed nutritionist and naturopath, and author of Eat for Immunity, The Big Book of Quick and Healthy Recipes and The Healthy Diet Calorie Counter. She lives in Denmark.

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9781848992993 176pp HB 243mm x 189mm Full colour throughout £16.99 May 2016 Cookery

HEALTHY SPEEDY SUPPERS

Quick, Healthy and Delicious Recipes for Busy People Katriona MacGregor You might also like:

9781848992771 In The Mood For Healthy Food

Bursting with quick, simple and deliciously healthy recipes, Healthy Speedy Suppers will inspire anyone who feels too tired to cook at the end of the day. The recipes are fresh, seasonal and nutritious and showcase a broad range of influences from around the world, yet none take more than 40 minutes to make. With easyto-find ingredients, prep is kept to a minimum and the methods are relaxed – often featuring one-pot or one-tray cooking. Ranging from the summery Strawberry, Fennel & Smoked Chicken Salad, to a warming Aubergine & Red Lentil Curry or zesty Sea Bass with Thai Vegetable Noodle Ribbons, there is something here for every mood, diet and season. Most of the recipes are wheat- and dairy-free, and all are naturally low in fat, sugar and refined carbohydrates.

Including a guide to store-cupboard essentials, suggestions for leftovers, ingredient substitutions and simple variations, this is a onestop cooking resource for stressed, busy people.

Katriona MacGregor started her Speedy Weeknight Suppers column for the Telegraph in 2013, after a move back to exhausting London office life caused a slump in her diet.

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9781848997332 176pp PB  216mm x 182mm Full colour throughout £12.99 May 2016 Available in eBook: 9781848997325

THE GUT HEALTH DIET PLAN

Recipes to Improve Digestive Health and Boost Wellbeing Christine Bailey You might also like:

9781848991576 The Bay Tree Preserving

Gut health is critical to our overall wellbeing and many major health concerns have links to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. Gut health issues affect a huge proportion of people and are often ongoing and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, complete with 60 delicious easy-to-make recipes, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, and heal your gut for good so you can achieve true, long-lasting health.

Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of The Guild of Health Writers, she writes for numerous health and food magazines and is the best-selling author of Supercharged Juice & Smoothie Recipes and The Raw Food Diet.

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OTHER UNMISSABLE TITLES

9781848992276

9781848992054

9781848992788

176pp – HB – 220 x 170mm

176pp – HB – 243 x 189mm

224pp – HB – 246 x 189mm

£14.99

£16.99

£20.00

9781848992665

9781848991620

9781848992290

312pp – PB – 234 x 152mm

176pp – HB – 243 x 178mm

176pp – HB – 243 x 189mm

£10.99

£14.99

£16.99

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