NE W TI TL E S SP R IN G 2 0 1 6
SPRING 2016
NEW TITLES NewTitles_FBF2015_Cover.indd 1
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Publisher Jo Lal Owner Etan Ilfeld
UK & IRELAND SALES Portugal, Spain & Latin America (excluding Brazil) Angela Reynolds (Ilustrata) Reynolds@ilustrata.com
enquiries@watkinspublishing.co.uk +44 (0)203 468 0102
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Watkins Media Limited 359 Goswell Road London EC1V 7JL UK
AGENTS
HEAD OFFICE CONTACTS
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Melanie Boesen, International Publishing Services Denmark, Finland, Iceland, Norway, Sweden 0045 3313 7554 melanie@post6.tele.dk
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Publisher at Large, Watkins Michael Mann
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Bill Bailey Publishers’ Representatives Albania, Belgium, Belarus, Bosnia & Herzegovina, Bulgaria, Croatia, Czech Republic, Estonia, France, Georgian Republic, Greece, Hungary, Kazakhstan, Latvia, Lithuania, Luxembourg, Macedonia, Montenegro, Poland, Romania, Russian Federation, Serbia, Slovak Republic, Turkey, Ulkraine 01626 331079 info@billbaileypubreps.co.uk
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USA & Canada Publicity Gemma Creffield (347) 871-0975 gemma.creffield@watkinspublishing.com
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Publisher Jo Lal
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HEAD OFFICE CONTACTS
08/12/2015 17:55
Here at Nourish we’re all about wellbeing through food and drink – irresistible dishes with a serious goodfor-you factor. If you want to eat and drink delicious things that set you up for the day, suit any special diets, keep you healthy and make the most of what you can afford, we’ve got some great ideas to share with you.
nourishbooks.com
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CONTENTS NEW TITLES THE SUPERCHARGED GREEN JUICE & SMOOTHIE DIET 4 THE RIGHT BITE 6 THE TOP 100 LOW-CARB RECIPES 8 HEALING BERRIES 10 HEALING SPICES 11 HEALTHY SPEEDY SUPPERS 12 THE GUT HEALTH DIET PLAN 14
9781848992931 160 pages PB  216mm x 182mm Full color throughout $14.95 January 2016 Food & Drink Available in eBook: 9781848993013
THE SUPERCHARGED GREEN JUICE & SMOOTHIE DIET
Over 100 Recipes to Boost Weight Loss, Detoxification and Energy Using Green Vegetables and Super-Supplements Christine Bailey By the same author:
9781848992269 Supercharged Juice & Smoothie Recipes
Do you want to lose weight, improve your health and feel vibrant and energized? The Supercharged Green Juice & Smoothie Diet provides an amazing collection of feel-good drinks boosted with the latest nutrient-rich superfood ingredients to nourish and revitalize your body while you shift those extra pounds. Green juices and smoothies are fantastically healthy; packed with vitamins, minerals and phytonutrients, they are also much better at balancing energy levels than fruit juices. Nutritionist Christine Bailey has created three effective diet plans based around these super drinks; follow the structured plans to get your weight loss off to a speedy start, or use the handy reference section at the back to quickly find one of over 100 simple and delicious recipes that will help you to feel and look amazing. Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of The Guild of Health Writers, she writes for numerous health and food magazines and is a best-selling author.
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9781848997301 144pp PB 170mm x 140mm $12.95 March 2016 Diets & Dieting Available in eBook: 9781848993082
THE RIGHT BITE
Smart Food Choices for Eating On The Go Jackie Lynch You might also like:
9781848990913 Lift Your Mood With Power Foods
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It’s easy to follow a healthy diet when you’re in control of your shopping list, but as soon as you step outside the front door it gets complicated. Walk into any coffee shop, bar or cinema, and making the right decision becomes a challenge. The Right Bite is here to help–with accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited. Each chapter focuses on a different eating environment– ranging from breakfast on the go to a family barbeque. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. Small enough to slip in your handbag, this is the one-stop guide for anyone wanting to eat healthily in the real world. Jackie Lynch is a qualified nutritionist and runs the WellWellWell clinics in London. She develops corporate wellness programs for companies and provides food consultancy for brands. Jackie’s advice features regularly in British newspapers and magazines. She is proud to be the Chairman of the Board of Trustees at the Centre for Optimum Nutrition.
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9781848993020 144 pages PB 170mm x 140mm Full color throughout $9.95 April 2016 Health & Wholefood Cookery
THE TOP 100 LOW-CARB RECIPES
Quick & Nutritious Dishes for Easy Low-Carb Eating Nicola Graimes By the same author:
9781848992658 The Part-Time Vegetarian
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The Top 100 Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates–and eating these in carefully controlled amounts–you can keep blood sugar levels steady, have heaps of energy, and feel fuller for longer. Featuring innovative, delicious and nutritionally balanced dishes, this varied collection of 100 recipes from all over the world provides a safe and responsible blueprint for low-carb eating. Nicola Graimes is an award-winning cookery writer and former editor of Vegetarian Living magazine. She has written more than 25 books, including Veggienomics, The New Vegetarian Kitchen and The Part-Time Vegetarian. She has won two World Gourmand Awards and was a finalist in the Le Cordon Bleu World Media Awards in 2007.
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9781848991552 240pp PB 234mm x 153mm $14.95 April 2016 Health & Wholefood Cookery Available in eBook: 9781848991224
HEALING BERRIES
50 Wonderful Berries, and How to Use Them in Health-giving, Immunity-boosting Foods and Drinks Kirsten Hartvig You might also like:
9781848992443 Natural Superfoods
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A brilliant healthy cookbook of nature’s most nutritious and fashionable superfoods, for vegetarians and meat-eaters alike. This book is a celebration of the health-giving properties of berries, as well as a treasure-trove of fabulous ways to use them in your cooking. Renowned nutritionist and naturopath Kirsten Hartvig offers more than 100 recipes, from breakfasts and preserves to juices and liqueurs. Also included in the book is a detailed directory of berries, including fascinating profiles of the healthiest, most popular species–including açai, cranberry, blueberry and redcurrant. This is a wonderful addition to the literature of healthy eating.
9781848991545 240pp PB  234mm x 153mm $14.95 April 2016 Health & Wholefood Cookery Available in eBook: 9781848992320
HEALING SPICES
50 Wonderful Spices, and How to Use Them in Health-giving, Immunity-boosting Foods and Drinks Kirsten Hartvig You might also like:
9781848991088 Mighty Spice Express Cookbook
Spices have been scientifically proven to bring you health and vitality as well as wonderful flavours. In this unique cookbook, renowned nutritionist and naturopath Kirsten Hartvig will show you how to make the most of your spice rack and prove just how tasty healthy eating can be. You will discover over 100 delicious and easy-tomake recipes from around the world–from breakfasts, to bakes to preserves. Also included is a detailed directory of spices, featuring profiles of the healthiest and most popular kinds, including cinnamon, nigella, nutmeg and turmeric, making this an indispensable one-stop guide to the colorful world of spices. Kirsten Hartvig is an acclaimed nutritionist and naturopath, and author of Eat for Immunity, The Big Book of Quick and Healthy Recipes and The Healthy Diet Calorie Counter. She lives in Denmark.
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9781848992993 176pp HB  243mm x 189mm Full color throughout $24.95 May 2016 Cookery Available in eBook: 9781848993075
HEALTHY SPEEDY SUPPERS
Quick, Nutritious and Delicious Recipes for Busy People Katriona MacGregor You might also like:
9781848992771 In The Mood For Healthy Food
Bursting with quick, simple and deliciously healthy recipes, Healthy Speedy Suppers will inspire anyone who feels too tired to cook at the end of the day. The recipes are fresh, seasonal and nutritious and showcase a broad range of influences from around the world, yet none take more than 40 minutes to make. With easyto-find ingredients, prep is kept to a minimum and the methods are relaxed–often featuring one-pot or one-tray cooking. Ranging from the summery Strawberry, Fennel & Smoked Chicken Salad, to a warming Aubergine & Red Lentil Curry or zesty Sea Bass with Thai Vegetable Noodle Ribbons, there is something here for every mood, diet and season. Most of the recipes are wheat- and dairy-free, and all are naturally low in fat, sugar and refined carbohydrates. Including a guide to store-cupboard essentials, suggestions for leftovers, ingredient substitutions and simple variations, this is a onestop cooking resource for stressed, busy people. Katriona MacGregor started her Speedy Weeknight Suppers column for the Telegraph newspaper in 2013, after a move back to exhausting London office life caused a slump in her diet.
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9781848997332 176pp PB  216mm x 182mm Full color throughout $12.95 May 2016 Available in eBook: 9781848997325
THE GUT HEALTH DIET PLAN
Recipes to Improve Digestive Health and Boost Wellbeing Christine Bailey You might also like:
9781848991958 Artisan Preserving
Gut health is critical to our overall wellbeing and many major health concerns have links to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. Gut health issues affect a huge proportion of people and are often ongoing and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day program, complete with 60 delicious easy-to-make recipes, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes. This program will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, and heal your gut for good so you can achieve true, long-lasting health. Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of The Guild of Health Writers, she writes for numerous health and food magazines and is the best-selling author of Supercharged Juice & Smoothie Recipes and The Raw Food Diet.
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