Nourish Complete New Titles List 2015

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NEW TITLES LIST 2015

Here at Nourish we’re all about wellbeing through food and drink – irresistible dishes with a serious good-for-you factor. If you want to eat and drink delicious things that set you up for the day, suit any special diets, keep you healthy and make the most of the ingredients you have, we’ve got some great ideas to share with you.

nourishbooks.com

January 2015

January 2015

9781848999770

9781848992252

£7.99 • 197 x 125mm

£10.99 • 216 x 182mm

336 pages • paperback

160 pages • paperback

black & white • diet

illustrated • health cookery

Also available as an ebook

Also available as an ebook

9781848992849

9781848992856

The Hunger Type Diet Discover What Drives Your Hunger, Rebalance Your Hormones – and Lose Weight for Good Lowri Turner

Supercharged Juice & Smoothie Recipes Your Ultra-Healthy Plan for Weight Loss, Detox, Beauty & More Using Super-Supplements Christine Bailey

The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating.

Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right foods to correct any hormone imbalances.

Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this collection of juice and smoothie recipes uses popular supercharged ingredients including antioxdant-packed superfood powders – such as maca, lucuma and acai berry – spices, teas, tinctures and protein powders to help you boost your health.

Lowri Turner is a well known journalist and broadcaster who is now a qualified nutritionist. She writes on health for many publications, including Top Sante, Healthy, Women’s Fitness and the Daily Mail, and regularly appears on UK TV.

March 2015 9781848991620 £14.99 • 243 x 178mm 176 pages • hardback

Christine Bailey is an award-winning nutritionist, food and health consultant, chef and cookery teacher. She runs two clinics and writes for numerous health and food magazines.

April 2015 9781848992290 £16.99 • 243 x 189mm 176 pages • hardback

illustrated • cookery

illustrated • cookery

Also available as an ebook

Also available as an ebook

9781848992429

The Best Gluten-Free and Dairy-Free Baking Recipes Grace Cheetham For many coeliacs or people with an allergy/intolerance to gluten and/or dairy, baking seems far too difficult. Grace Cheetham reveals how to perfect the art of free-from baking with recipes that are simple to make, work every time and taste just as good as those made with gluten and dairy, so you don’t have to miss out on one of life’s greatest pleasures.

Grace Cheetham is passionate about great food and allergyfree living. Her blog (www.glutendairyfree.co.uk) was voted one of the 100 best food blogs by womanandhome.com.

She is the author of the best-selling The Best Gluten-Free, Wheat-Free and Dairy-Free Recipes.

9781848992726

Spelt Cakes, Cookies, Breads & Meals from the Good Grain Roger Saul Spelt is becoming the go-to grain, not only because of it’s nutty flavour, but also due to its health benefits. Generally higher in protein and easier to digest, spelt has a much broader spectrum of nutrients than modern wheat – and is even thought to help prevent various diseases and ailments. In this stylish cookbook you’ll find delicous recipes – from breads and cakes to satisfying ‘speltottos’ – with this good grain at their heart.

Roger Saul, the founder of British designer label Mulberry, owns Sharpham Park, an organic farm in Somerset, which produces and sells a wide range of spelt products.

April 2015 9781848999763

July 2015

£10.99 • 234 x 152mm

9781848992283

304 pages • paperback

£12.99 • 216 x 182mm

black & white

184 pages • paperback

sports nutrition

illustrated • health cookery

Also available as an ebook

Also available as an ebook

9781848992696

9781848992795

Training Food Get the Fuel You Need to Achieve Your Goals – Before, During and After Exercise Renee McGregor

Natural Superfoods 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing Susannah Blake

This is the book every amateur athlete needs to fuel their training – a practical, enjoyable, real diet that fits in with your everyday life. Mixing the cutting edge science of sports nutrition with over 100 recipes, including nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go, this book has everything you need to help you achieve your training goals.

Our most common fruits and vegetables are full of vitamins, minerals and phytonutrients that can help nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes.

Renee McGregor is a registered dietitian and sports nutritionist based at the University of Bath. She has helped many sports people, including Olympic athletes, boost their performance.

Susannah Blake has written and contributed to numerous books and magazines on food and cooking, including Seasonal Food.

July 2015

July 2015

9781848992276

9781848992771

£14.99 • 220 x 170mm

£20.00 • 246 x 189mm

176 pages • hardback

224 pages • hardback

illustrated • food & drink

illustrated • food & drink

Also available as an ebook

Also available as an ebook

9781848992818

9781848992887

Brew It Yourself Make Your Own Beer, Wine, Cider and Other Concoctions Richard Hood & Nick Moyle

In the Mood for Healthy Food Jo Pratt

Determined to put the fizz back into home brewing, the Thirsty Gardeners prove that creating your own tasty alcoholic drinks doesn’t need to be complicated, doesn’t need to be costly and doesn’t need to be time-consuming. From Dandelion Beer and Porter to Rhubarb Wine and Cider, the recipes in this book will take home brewing to new heights.

Jo Pratt reveals how to add a healthy element to your cooking with her trademark emphasis on simplicity and style. Try delicious dishes that are packed full of nutrients as well as flavour, such as Buckwheat Crêpes with Baked Figs, Thai Salmon Skewers with Edamame and Quinoa or Beetroot Gnocchi. Sweet treats are also included, so you can indulge in Chocolate Pumpkin Brownies or Peanut, Banana and Maple Frozen Yogurt.

Nick Moyle and Richard Hood have a life-long obsession with the art of brewing and in 2008 they built their own cider press.

They run the award-winning Two Thirsty Gardeners website.

Jo Pratt is an acclaimed food stylist, writer and presenter. She has written for Elle, Sainsbury’s Magazine, Olive, BBC Good Food and Glamour, and she regularly appears on UK TV.

August 2015

September 2015

9781848992054

9781848992658

£14.99 • 243 x 189mm

£20.00 • 246 x 189mm

176 pages • hardback

224 pages • hardback

illustrated • baking

illustrated • cookery

Also available as an ebook

Also available as an ebook

9781848992405

9781848992702

Guilt-Free Baking Low-Calorie and Low-Fat Sweet Treats Gee Charman

The Part-Time Vegetarian Flexible Recipes to Go (Nearly) Meat-Free Nicola Graimes

Low-calorie cooking doesn’t have to mean filling your bakes with bland substitutes. Instead, delight in guilt-free goodies that use innovative and healthy ways to add flavour, so you won’t feel that all the fun bits have disappeared! Try Chocolate Cupcakes made with a chocolate and avocado frosting or make a Lemon Cheesecake more saintly by replacing some of the cheese with tofu. Now you can have your cake and eat it!

The Part-Time Vegetarian taps into a growing trend of flexitarian eating, where you are largely vegetarian but occasionally include poultry, meat and seafood in your diet.

Rather than meat or fish taking centre stage, the recipes in this book showcase the often under-used vegetables, grains, legumes, nuts, eggs and dairy foods – and show just how delicious and varied this way of eating can be.

Gee Charman spent several years cooking for the Royal Family at Kensington Palace and has worked as a food stylist for celebrity chefs like James Martin and Gordon Ramsay.

Nicola Graimes is an award-winning cookery writer and former editor of Vegetarian Living magazine. She has written more than 20 books, including Veggienomics.

November 2015 October 2015

9781844830367

9781848992788

£12.99 • 243 x 189mm

£20.00 • 246 x 189mm

240 pages • paperback

224 pages • hardback

illustrated

illustrated • cookery

cooking for children

Also available as an ebook

Also available as an ebook

9781848992894

9781848992863

Pimp My Rice Dress it Up, Spice it Up, Serve it Up Nisha Katona

The Big Book of Recipes for Babies, Toddlers & Children 365 Quick, Easy and Healthy Dishes Bridget Wardley & Judy More

The exciting, contemporary recipes in this book reinvent rice time and time again, embellishing it with everything from chilli to chocolate, cardamom to Kahlua. Marrying different cuisines from around the world, the result is this collection of vibrant dishes that show the enormous versatility of rice, from the quick and simple to the truly sensational!

A child’s first six years can be an exciting culinary journey which takes him or her from mashed banana to their first stir-fry. By introducing our children to a wide variety of tastes at an early age, we can help them to develop a lifelong habit of healthy eating. This indispensable kitchen companion not only offers delicious recipes for every day of the year, but also contains a wealth of information on child nutrition.

Nisha Katona is a dedicated curry evangelist. She has worked as a chef with ITV and Channel 4, teaches at cookery schools nationwide and has been a guest demonstrator at various food festivals.

Bridget Wardley is a consultant pediatric dietitian and writer.

Judy More is a freelance dietitian and writer, and former Chair of the Paediatric Group of the British Dietetic Association.