Mendo Lake Family Life March 2018

mendo lake FREE!

March 2018

Labor Love Hire a doula Fire Relief Rebuilding expo

Kids at Camp Choose a great one

Egg Craze

6 local hunts

JOINUS US FOR JOIN FORTHIS THIS FREEEVENT EVENT FREE OCTOBER24, 14, 2018 2017 MARCH 9AM – 1PM 9AM–1PM O

FREE LUNCH FOR FREE LUNCH FOR ALL THAT ATTEND ALL THAT ATTEND

KONOCTI UNIFIED SCHOOL DISTRICT

KONOCTIST UNIFIED SCHOOL DISTRICT

1 ANNUAL ST 1 ANNUAL PARENT SUMMIT

PARENT SUMMIT (RESCHEDULED DUE TO THE

SULPHUR BANK FIRE) Mark Your Calendar

Your Calendar On Mark Saturday, October 14th, Konocti Unified School District (KUSD) On Saturday, March 24th, Konocti Unified School District (KUSD) will host a parent/guardian summit from 9am until 1pm at the will host a parent/guardian summit from 9am until 1pm at the Lower Lower Lake School Campus, with lunch provided Lake HighHigh School Campus, with lunch being being provided free of free of charge that attend.Discover Discoverwhat’s what’s new charge for for all all that attend. newand andhappening happeninginin KUSD during the opening keynote presentation. Next, choose the KUSD during the opening keynote presentation. Next, choose the breakout sessions you want to attend that cover a variety of topics breakout sessions you want to attend that cover a variety of topics including, Visual Learning, Homework Help, Safety in Our Schools, including, Visual Learning, Homework Help, Safety in Our Schools, Teenage Tantrums and How To Respond, Special Education, ParentTantrums Ambassador More ……..

Teenage andProgram How Toand Respond, Special Education, Parent and More ThisAmbassador is a chance toProgram learn more about the……..

School District, build connections and supports as well as get tools and resources that

Thiscan is asupport chanceyou to learn more about the School District, build in your child’s education. connection and supports as well as get tools and resources that can support you in your child’s education.

GET YOUR QUESTIONS GET YOUR ANSWERED QUESTIONS (TRANSLATION PROVIDED) ANSWERED (TRANSLATION PROVIDED)

CHILD CARE PROVIDED FOR CHILDREN 2-10 YRS

CHILD CARE PROVIDED FOR FREE PRIZE2-10 GIVEN CHILDREN YRS

TO EVERYONE THAT ATTENDS

FREE PRIZE GIVEN TO EVERYONE THAT KONOCTI UNIFIED ATTENDS LOWER LAKE HS

9430 Lake Street Lower Lake KONOCTI UNIFIED LOWER LAKE HS www.konoctiusd.org 9430 Lake Street 707-994-6475 Lower Lake, CA 95457

MARCH 24, 2018 konoctiusd.org

October 14, 2017

Living Well Starts Here If you suffer from chronic pain, uncontrolled diabetes, obesity, heart disease or complex health issues our Live Well team can help you develop a plan.

An important part of your Live Well plan is bettering your physical health. Fitness coach, Ryan Veness will help you develop a fitness plan customized to your unique needs.

He will give you the knowledge and tools you need to achieve your health goals.

“Exercise addresses so much more than simply looking better. Exercise can be a natural pain killer and mood lifter, by promoting the production of endorphins within the body. It helps better balance stress hormones such as cortisol and adrenalin to help improve functionality. Simply put, the reason why we have incorporated exercise into the Live Well program is to help provide tools for our clients to live younger longer!”

FITNESS

TIP

“Find an accountability partner.

Someone who can call/text you on a daily basis to help keep you on track. Or even better someone who can get out there with you and encourage you along the way.

Make sure you help with their fitness journey as well” R YA N V E N E S S , F I T N E S S C O A C H

R YA N V E N E S S , F I T N E S S C O A C H

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707.467. 5 2 9 2

March 2018

Every Issue 6

Dear Reader

8

Bits and Pieces Mangia, Mangia!

Get Crackin’ Kid Scientists Shine

10 Features

Fire-Safe Building

8

Get Yourself Some Soul A Whale of a Good Time Carnival Craziness

14 Calendar of Events

7

Peanut Play

Support School Music

Munch it or make art with it.

10 A Summer to Remember How to pick a great camp.

12 Mother’s Helper How doulas help create better birth outcomes.

22 City Mom, Country Mom Funny facts about rural life.

4 MendoLakeFamilyLife

8

7 March 2018 www.mendolakefamilylife.com

SPECIALIZED CARE

FOR KIDS

KD BECAUSE

IS SPECIAL.

HILLSIDE (707) 468-1010

333 Laws Ave., Ukiah

LAKEVIEW (707) 263-7725

5335 Lakeshore Blvd., Lakeport

LITTLE LAKE (707) 456-9600

45 Hazel St., Willits

Se habla español WE ACCEPT MEDI-CAL, MEDICARE, PARTNERSHIP AND OTHER INSURANCE.

mchcinc.org MCHC HEALTH CENTERS IS AN EQUAL OPPORTUNITY PROVIDER AND EMPLOYER.

EVERY

Our pediatric team cares for kids from infants to teens and everyone in between.

Dear Reader

D

eciding to have a child is one of life’s major decisions.

And once you’ve made the leap, you want to make sure that you have a terrific Sharon Gowan support system, Publisher/Editor Sharon@family-life.us starting at your birth.

Whether you labor at home or the hospital, research has shown that doulas make for better birth outcomes, for both moms and babies.

What’s a doula? Find out when you read “Mother’s Helper” (page 12).

One of the delightful things about having little ones is celebrating holidays like Easter. Egg hunts are a flurry of pure kid joy. To find one near you, turn to “Hop to a Hunt” (page 15), and go to

sonomafamilylife.com to find out about more events as the big day draws near.

Another wonderful part of parenting is watching children learn and grow.

They do both at summer camps, and it’s not too early to start looking for one.

See “A Summer to Remember” (page 10) for some tips on how to choose programs that best suit your family. And then mark your calendar for our Family Expo & Camp Fair on April 13, 3–7 p.m., at Coddingtown Mall in Santa Rosa.

Browse through the exhibits and learn about a myriad of local camps that teach everything from horseback riding to fencing to clowning.

We hope you and your family blossom this spring!

Office Manager Patricia Ramos patty@family-life.us

Business Marketing Renee Nutcher renee@family-life.us Warren Kaufman warren@family-life.us

Features Editor Melissa Chianta melissa@family-life.us

Production Manager Donna Bogener production@family-life.us

Web and Social Media Natalie Bruzon natalie@family-life.us

Contributing Writers Holly Hester Karen Sue Knight Meagan Ruffing Denise Morrison Yearian

Billing Jan Wasson-Smith

SATURDAY MARCH 31ST

Publishing Office P.O. Box 351, Philo CA 95466 Tel (707) 586-9562

Willits High School Football Field • 10am-1pm

10,000 EGGS TO FIND! Games • Prizes • Face & Egg Painting Obstacle Courses • Food Vendors

FUN FOR THE WHOLE FAMILY! Hosted by Calvary Chapel Willits 6 MendoLakeFamilyLife

March 2018 www.mendolakefamilylife.com

Crafting with Kids

Peanut Play Turn a Snack into a Craft

By Meagan Ruffing

W

hen you hear the word “peanuts” you may think of PBJs, peanut brittle or, depending on your age, even Jimmy Carter. You probably don’t think of crafts. But these projects make use of the illustrious legume in a whole, new creative way.

Finger Puppets

5-10 empty peanut shells (plus a few more in case some break) Tempura paint (multiple colors) Paintbrushes Paper plate

Break peanut shell at its weakest point, in the middle. Shells can be delicate so be careful when breaking them. To make finger puppets, you want as complete a shell as possible.

Pull peanut out. (Sometimes the peanut won’t come out, but your child can still fit one of her fingers in the shell. If that’s the case, don’t worry about getting the peanut out.) Let your child use paint and a brush to paint a face on the peanut shell. Leave shell to dry on a paper plate. Repeat. Once shells are dried, have your child put the shells on her fingers and help her sing the “Daddy Peanut” song. (Make up your own tune.) “Daddy Peanut, Daddy www.mendolakefamilylife.com

Peanut, where are you? Here I am, here I am, how do you do? Mommy Peanut, Mommy Peanut, where are you? Here I am, here I am, how do you do?” Repeat song using Brother Peanut, Sister Peanut, and so on.

Butterflies

(See picture below for general shape or find a template online.) This is a great time for your child to decorate the wings with markers and stickers.

Cut the butterfly in half lengthwise, creating separate left and right wings.

Pipe a thick line of glue on one side of the peanut shell and stick the flat edge of the left wing in the glue. Hold there until it sets. Repeat on the other side of the shell and with the other wing. Both wings should be across from each other. Glue two eyes on the front of the peanut shell (or just color eyes with marker). Cut the pipe cleaner into one, 2-inch piece and form it into the shape of a V. Place one large pea-sized dab of hot glue on the backside of the peanut. Place the apex of the V in that dab of glue and hold until it sets. ¶ Parenting journalist Meagan Ruffing is always looking for fun, new ways to get her kids involved with crafts. Through the writing of this article, her 4-year-old daughter Elinor realized just how much she loved eating peanuts. For some peanut-inspired recipes, visit meaganruffing.com.

Peanut shells Pencil Cardstock or construction paper Scissors Butterfly template Markers & stickers Hot glue gun with glue Googly eyes Black pipe cleaner

This craft will require help from an adult since a glue gun is involved.

Have your child pick out a full-sized peanut shell. Draw a butterfly shape on paper and let your child cut it out.

March 2018

MendoLakeFamilyLife 7

Bits & Pieces

Mangia, Mangia!

H

elp bring art and science activities to Lake County kids. Go to the Children’s Museum of Art and Science Fundraiser. Eat your fill of a gourmet pasta buffet and brownies, prepared by Woodland Community College culinary students, while a local musician entertains you. The event will be held on March 23, 5–8 p.m., at Aroma’s Cafe on the Lake County Campus of the Woodland Community College in Clearlake. Tickets are $30 and are available at the café and at the door.

Find out more at facebook.com/ events/2019507265003474/. ¶

Get Crackin’

A

re you a crustacean lover with a good heart? Then the Ukiah Boys and Girls Club Crab Feast will feed body and soul. Crack open crab, knowing that with every bite you are keeping the Boys and Girls Club going. The all-you-can-eat feast, along with live and silent auctions, will be held on March 3, 5–10 p.m., at Carl Purdy Hall at the Redwood Empire Fairgrounds in Ukiah. Purchase tickets, which are $65, at facebook.com/events/182529759146204/ or call 467-4900. ¶

Fire-Safe Building

D

id you lose your home in the wildfires? At the free Redwood Fire Rebuild Expo: Coming Home you can find out about affordable options for erecting durable structures.

Browse through more than 30 exhibits and learn about fire-safe construction and landscaping, insurance claims, energy efficiency and renewable energy, grey water and water management, cohousing, and tiny houses. The expo will be held on March 24, noon–6 p.m., at Mendocino College in Ukiah. (Community meetings will be held 8:30 a.m.–5 p.m.) To register, search on the event name on eventbrite.com. Find out more information at solarliving.org. ¶ 8 MendoLakeFamilyLife

Kid Scientists Shine

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f you’re quiet, you can hear them— little Einsteins thinking. And if you stop by the Mendocino County Science Fair you can see what they have conjured up. Students in grades 3–12 will be competing, and the top 10 projects in grades 6–12 will go to the state science fair in Los Angeles. The fair will be held on March 10, 1–3:30 p.m., at Mendocino College in Ukiah. ¶

Mendocino County Science Fair

March 2018 www.mendolakefamilylife.com

Get Yourself Some Soul

D

oes your spirit need to break out and dance?

What better inspiration than a Temptations tune?

Treat your ears to the Motown sound at Motown Comes to Our Town. The Funky Dozen—a local band made up of 12 musicians, including a horns section—will churn out high-energy music so that you can move and groove to your heart’s content. The performance will be held on March 10 at 7 p.m. at Soper Reese Theatre in Lakeport. Purchase tickets, $20, at soperreesetheatre.com. ¶

Rockin’ out with Funky Dozen

A Whale of a Good Time

T

here’s nothing quite as exhilarating as seeing a whale breach.

And springtime, when the mammals are migrating close to shore, offers a prime opportunity to catch such a site. Try your luck during the Mendocino Whale Festival March 3–4.

Walk amidst the coastal views of the Headlands State Park in Mendocino, and then refresh yourself with chowder and some adult beverages. On March 3, 11 a.m.–1 p.m., at Crown Hall in Mendocino, taste chowder for $10 and sample craft brews from the North Coast Brewing Company for $5. Afterward, grab a glass at the Ford House Museum and sample wine at stops throughout the village of Mendocino, 1–4 p.m., for $35–$40.

Tickets for all events may be purchased at brownpapertickets. com. Or try mendocinocoast.com/whale-home, where you can also find out about the Little River Whale Festival, March 9–12, and the Fort Bragg Whale Festival, March 17–18. ¶

Carnival Craziness

T

Ready for Scout Carnival

he Boy Scouts isn’t just about camping in the woods; it’s also about creating community and helping boys thrive. Support its work—and have a rollicking good time, too—at the Scout Carnival. Kids can listen to a DJ, mess around in a bouncy house, and play games, including Wheel-O-Prizes, Plinko, Chicken Fling, and many more.

When stomachs growl, nosh on fun food, such as hot dogs, chili, nachos, cotton candy, popcorn, and snow cones. It all happens on March 10, noon–5 p.m., at Fritch Hall at the Lake County Fairgrounds in Lakeport.

Food and activities require “script tickets,” which are 5 for $1. Purchase includes entry into a raffle for a used car, a new recliner, photo art, and other prizes. Get tickets from a local scout, go to Tutti Fruitti in Lakeport, or call or text 245-3672. ¶

www.mendolakefamilylife.com

March 2018

MendoLakeFamilyLife 9

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Value in variety. Ask your children if they want to do one activity or have a variety of experiences. A lot of parents think they have to be tied down to one camp,

It may be worth driving a few miles out of the way to get what you’re looking for.

A Summer to Remember 10 Tips for Choosing the Right Camp

By Denise Morrison Yearian

S

ummer day camp is a place where children can stretch their minds, exercise their bodies, and develop new friendships and interests. Here are 10 suggestions on how you can choose the right day camp for your child.

1

Look, listen, and learn.

Talk with your children to find out what their interests are. As you do, get a list of camps, show them what the options are, and ask if any appeal to them. Need ideas? Come to Sonoma Family Life’s Family Expo & Camp Fair on April 13, 3–7 p.m., in Coddingtown Mall in Santa

10 MendoLakeFamilyLife

Rosa. You can collect information about, and talk to representatives from, camps all over the area.

There will be free family-friendly entertainment, too. Once you’ve chosen some camps to explore more deeply, talk with people whose children have attended them to find out if they had good experiences.

but it is okay to send your children to different places. Enroll them in a traditional camp for several weeks, then a specialized camp for a week or two, and then maybe a scouting camp.

This adds variety and makes the summer more exciting.

3

Consider your family’s needs. If you have two working parents with set schedules, this may be a factor in determining where to send your children. Check to see if the program you are considering has before- and after-care. Also ask if friends in similar situations want to put their kids in the same program so you can coordinate rides.

4

Focus on friendships.

Friendships are an important part of camp so factor that into your decision. The focus of day camp is to have fun and learn skills, and a lot of that is done through face-to-face interaction with peers.

Have your children go with a friend but encourage them to make new friends there.

5

Look at location. Most families want a camp close to home or work or one somewhere along the way, but convenience shouldn’t be the only consideration.

March 2018 www.mendolakefamilylife.com

If your child has a specific interest and there isn’t a program close by, it may be worth driving a few miles out of the way to get what you’re looking for.

6

Ponder program length.

Day camps run from several hours to a full day, so consider your children’s ages, developmental levels, and previous camp or group-setting experiences when looking at the program’s duration. Find out how many activities will be done in a day and determine if your kids can keep up the pace. If you still have reservations, ask the camp director what she or he suggests.

7

www.mendolakefamilylife.com

Plan a pre-visit. If an open house is available, try to attend, even if your child previously went to the camp. It’s an excellent opportunity to meet and discuss things with counselors. If that’s not

If the camp is more than you can afford, find out if there is a scholarship program for those with limited resources.

Spring Break Classes Art, cartooning, animation, and ice skating at the Charles M. Schulz Museum

April 2–6, 2018 Reserve your space online

possible, give yourself a few extra minutes at the start of camp to meet the staff and share information you think is important. This establishes a good relationship and increases the chance of open communication if a problem occurs.

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www.schulzmuseum.org/learn

or call

(707) 284-1272

TS

8

Check out cost. When examining fees, make sure you’re comparing apples to apples. Some day camps have a base price but charge extra for field trips, special activities, materials, registration, and food. Also ask about a refund policy or transfer of weeks if there is an unforeseen illness or emergency. If the camp is more

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©P N

Ask key questions. Safety is a top priority, so find out what the counselors-to-camper ratio is.

The American Camping Association suggests 1–8 for ages 6–8, 1–10 for ages 9–14, and 1–12 for ages 15–18. Also look at hiring practices: How old are the staff members? Have background checks been done on them? How many hours of camp training do they have? And how many are CPR and safety certified? Many times an overseeing organization’s accreditation or certification covers health, safety, and staff issues, as well as the quality of the program. Ask if the camp is certified or accredited, and then find out exactly what that means.

than you can afford, find out if there is a scholarship program for those with limited resources.

Peruse policies and procedures. Most camps have a parent handbook or policies and procedures manual. So if you’re undecided on a camp, ask for a copy to see if you agree with the rules and regulations set forth. It’s equally important to go over this information with your children so they know and agree to the expectations.

Charles M. Schulz Sonoma County Airport (STS)

Where would you like to go?

You can fly direct, connect, and enjoy.

Seattle (SEA) - Portland (PDX) - Los Angeles (LAX) Orange County (SNA) - San Diego (SAN) - Phoenix (PHX) San Francisco (SFO) - Minneapolis (MSP)

If you feel comfortable with the information you have received, the staff meets your expectations, and your children are enthusiastic, chances are it’s the right program and your campers will have a wonderful experience. ¶ Denise Morrison Yearian is the former editor of two parenting magazines and the mother of three children.

March 2018

Book your tickets today at:

www.flySTS.com

MendoLakeFamilyLife 11

caregiver”—doesn’t necessarily have medical training, but she is familiar with the usual procedures involved in childbirth. She is part of your labor support team, which typically includes your partner, the doctor (or midwife), and a nurse (who may have her hands full tending to

Mother’s Doulas Make Childbirth Helper Shorter & Easier

By Sandra Gordon

T

wo years ago, when she was pregnant with her first child, Rebecca Hart, a 29-year-old public relations consultant, needed a birthing coach. “My husband didn’t want the pressure of being in charge,” she says. On the recommendation of several friends, Hart hired Brenda Csonka to be her doula.

Csonka proved to be a “lifesaver” during Hart’s 42-hour labor. She went to Hart’s home to help the mom-to-be breathe through her first contractions. When Hart’s back labor became especially challenging, Hart, her husband, Todd, and Csonka all headed out, by arrangement, to a neighbor’s swimming pool—being in the water eased the pressure on Hart’s back. Later, at the hospital, 12 MendoLakeFamilyLife

when Hart’s labor stalled, her doctor said, “I can do a C-section now, or you can keep trying.” She elected to stay the course. “I felt so confident with Brenda there,” Hart recalls.

Soon after, she delivered a 9-pound boy—with the benefit of little pain medication. “I couldn’t have done it without Brenda.”

What Is a Doula?

A doula—Greek for “woman

If you decide to use a doula’s services, let your obstetrician known as early as possible. several patients). A doula’s job isn’t to deliver your baby but to give you her continuous attention, offering techniques to help ease the pain of labor.

She may encourage you to use a shower or whirlpool, for example.

(Water is known as “the doula’s epidural.”) Other pain-relief methods include breathing techniques, walking, and using a birthing ball, a large rubber sphere that the mother sits on during labor to help relax the pelvic area.

Massage, another favored technique, helped Amy Anthony, a 27-year-old first-time mom during her 20-hour labor. “My doula squeezed my hips together from the back with almost every contraction for two straight hours,” she says. The doula also offered moral support to Anthony’s husband. “The pain got pretty bad at times, and I was crying,” she recalls. “Having our doula there helped him relax.”

Considered “alternative” in the early 1980s, when the movement was in its infancy, doulas have

March 2018 www.mendolakefamilylife.com

gained acceptance in hospitals.

According to a Cochrane Review of multiple studies involving more than 15,000 women in a variety of circumstances, a doula’s constant help during childbirth can shorten labor and reduce the need for cesarean or forceps delivery. In addition, women may be less likely to use pain medications and may be more likely to be satisfied with their birth experiences. The babies of women who receive continuous support may be less likely to have low five-minute Apgar scores (the score used when babies’ health and well-being are assessed at birth and

Considered “alternative” in the early 1980s, doulas have gained acceptance in hospitals. shortly afterwards). And, according to a recent study published in the Journal of Perinatal Education, doula-assisted women are four times less likely to have a low birth-weight baby and two times less likely to have complications involving themselves or their babies.

Labor Negotiations Thousands of doulas practice in the United States. Those who are certified through Doulas of North America (DONA), a nonprofit international doula association, and the Association of Labor Assistants and Childbirth Educators receive specialized training.

If you decide to use a doula’s services, let your obstetrician know as early as possible. www.mendolakefamilylife.com

You and your partner will likely meet with your doula a few times before your due date to discuss your plans for the birth. If possible, introduce her to your doctor at a prenatal appointment and discuss any important points.

some of the details and provide an objective view of the birth. You can also hire a post-partum doula who will come to your home to help out with childcare or household chores after the birth.

Mothering Moms During labor’s turbulent moments, an experienced, reassuring voice can provide moms with a much-needed reality check. “Sometimes a woman doesn’t know if what she’s going through is normal or not,” says nationally known author and childbirth educator Penny Simkin, a DONA cofounder. “A doula can provide some perspective.”

Choosing a Doula It’s important to select a labor coach with whom you feel comfortable.

Ask your obstetrician or childbirth educator for a recommendation. Or consult the following organizations: • Doulas of North America (DONA), dona.org.

• International Childbirth Education Association: icea.org. ¶

Shortly after delivery, doulas also routinely contact the mother to relive

Sandra Gordon is an award-winning writer who covers health and parenting.

Join our Team • Bus Drivers Full-time • Food Service Part-time Flexible Hours • Custodial • Grounds Maintenance • Paraprofessional/student learning support Apply online or in person! www.uusd.net For more information contact Lori Klee, 472-5042 March 2018

MendoLakeFamilyLife 13

March

Calendar of Events Support School Music

B

ringing symphonic music into the schools is as easy as eating and drinking. At the Sip, Sup & Song fundraiser, you can enjoy a catered meal, sip a glass of Barra wine, and listen to live jazz, all while knowing that you are helping to make the annual Ukiah Symphony school concert possible. The event will be held on March 18, 5­–8 p.m., at the Barra of Mendocino Winery in Redwood Valley. Tickets are $50 and are available at the Mendocino Book Company in Ukiah and at ukiahsymphony.org. ¶

Thursday 1 Full Worm Moon Night Tour. Guided

“Climb to the Top” tour of the lighthouse. Sweet & savory snacks; champagne & juice. $30 or 2 for $50.

6:30 p.m. Call by 3:30 p.m. 3 days before tour to ensure a spot. Point Arena Lighthouse. 45500 Lighthouse Rd., Point Arena. 882-2809, ext. 1.

Read Across America Day. Lake

County libraries will present storytimes, games & free books.

Mar. 1: 11 a.m. Redbud Library.

14785 Burns Valley Rd., Clearlake.

Mar. 1: 2 p.m. Upper Lake Library.

310 Second St., Upper Lake. Mar. 2: 10:15 a.m. & 2:30 p.m. Lakeport Library. 1425 N. High St., Lakeport.

263-8817. library.lakecountyca.gov.

1984. Based on the novel by George Orwell. A man loses his identity while living under a repressive regime in a closely monitored society. $10–$20. Mar. 1–3: 7 p.m.

Mar. 4: 2 p.m. Ukiah Players Theatre. 1041 Low Gap Rd., Ukiah.

462-9226. ukiahplayerstheatre.org.

CAMP

W O B N I A R A N WIN rforming arts circus and pe l ia nt de si re A 7 to 14 for kids age

camp

www.campwinnarainbow.org 14 MendoLakeFamilyLife

Featuring projects by school kids from Fort Bragg, Mendocino & Comptche.

Mar. 3: Children choirs, face painting, art & poetry making & cakewalk. Mar. 2: 5–8 p.m. Mar. 3: 11 a.m.–4 p.m. Old Recreation Center. Laurel St. (behind city hall), Fort Bragg. 733-NOYO. noyocenter.org.

FREE Postpartum Support. Support group for postpartum mamas. Bring your babies & talk about the joys & challenges of motherhood. Fridays.

10:30–11:30 a.m. Mendo Baby. 198 S. School St., Ukiah. 462-1020. facebook.com/mendobaby.

Festival. Fridays thru Mar. 23. See website for schedule. $5–$10. 6:15 p.m.: Live music, refreshments & raffle. 7 p.m.: film. Ukiah Civic Center. 300 Seminary Ave., Ukiah. rvoep.org.

✓ Juggling ✓ Unicycle ✓ Swimming ✓ Song Writing ✓ Dance

Check us out and register today at:

FREE Marine Science & Art Fair.

2018 International Wildlife Film

TO N U WA RD THE F

✓ Stilts ✓ Trapeze ✓ Silks ✓ Drama ✓ Clowning

Friday 2

Saturday 3 FREE Teen Leadership Council.

510.525.4304

Want to make a difference in your community? Teens will gain valued skills & experience helping with

March 2018 www.mendolakefamilylife.com

projects & designing new teen space, planning events & recommending books. Pizza will be served. All teens welcome. 3 p.m. Ukiah Library. 105 N. Main St., Ukiah. 467-6434.

reserve a spot: 463-2290. Mendocino Ballet. 205 S. State St., Ukiah. mendocinoballet.org.

FREE Dr. Seuss Craft & Read-Aloud.

Pianists Benefit Concert. Local

Celebrate Dr. Seuss’s 114th birthday by listening to Seuss stories & making a Seuss craft. 10:30 a.m.–noon. Fort Bragg Library. 499 E. Laurel St., Fort Bragg. 964-2020. fortbragglibrary.org.

Mendocino Whale Festival. Enjoy chowder- & wine- & craft beer–tastings while exploring Mendocino & watching whales at Headlands State Park. A complimentary trolley will be provided. $5–$40. 11 a.m.–4 p.m.

Tasting tickets can be bought online at brownpapertickets.com.

Whale Festival Lens Tour. Lens

tours. $5 donation per car. Children 42” & taller welcome. Mar. 3–4 & 17–18. 11 a.m.–4 p.m. Point Cabrillo Lighthouse. 45300 Lighthouse Rd., Mendocino. 937-6122. pointcabrillo.org.

Ukiah Boys & Girls Club Crab Feast.

All-you-can-eat fresh cracked crab, pasta, salad & dessert. Silent & live auctions. $65. 5–10 p.m. Dinner: 6 p.m.

Redwood Empire Fairgrounds. 1055 N. State St., Ukiah. 467-4900. facebook. com/events/182529759146204.

FREE Make a Periscope. You

& your child can construct a periscope to expand your view. 9 a.m.–noon.

Home Depot. 350 N. Orchard Ave., Ukiah. 462-3009. Register at homedepot.com/workshops.

Texas Hold’ Em Poker Tournament.

Dinner & drinks included. $60 buy-in & $40 add-on. Fundraiser for Mendocino Ballet. Sign-up at 5 p.m.

Tournament starts at 5:30 p.m. Call to www.mendolakefamilylife.com

Sunday 4 pianists come together to play & trade tall tales, all to benefit the Soper Reese Theatre & Lake County Friends of Mendocino College.

$25–$30. No-host reception & silent auction: 2 p.m. Concert: 3 p.m. Ages 18 & under: free. Soper Reese Theatre.

275 S. Main St., Lakeport. 263-0577. soperreesetheatre.com.

FREE Parents Al-Anon Meetings.

Are you affected by a child’s drinking or drug use? This meeting is for parents of children with these issues.

We share our experiences, strength,

Hop to a Hunt Searching for a place to celebrate Easter? Look no further. These local spots promise fun galore.

Lake County Hidden Valley Lake At this hunt at Hartmann Ballfield, early birds get the worm—their mugs shot with the Easter Bunny. Come at 9 a.m. for the photos; the hunt starts at 10 a.m. sharp.

Lakeport Enjoy Easter-morning merriment at the Rotary Club of Lakeport egg hunt, which will be held on April 1 at 11 a.m. at the Lake County Fairgrounds.

Middletown The free Easter Eggstravaganza at the Twin Pine Casino and Hotel is not a hunt, but it does have plenty of spring cheer, including photos with the Easter Bunny, gratis baskets, bouncy houses, and other kids’ activities. The event goes on 11 a.m.–2 p.m. Learn more at twinpine.com.

Mendocino County Hopland Campovida will be opening its gardens on March 31 for its annual egg hunt. Don’t expect candy, just fresh hard-boiled eggs and time in nature. The hunt, which starts promptly at 10:30 a.m., is $5 per child. Bring your own baskets. See campovida.com for more information.

Ukiah Kids ages 12 and under are welcome to McGarvey Park (corner of Dora and Clay) on March 24 at 10 a.m. for an egg hunt sponsored by the First Presbyterian Church of Ukiah. It’s free and goes on rain or shine. Go to pcukiah.org for details.

Willits Calvary Chapel Willits will hide a whopping 10,000 eggs for its Eggstravaganza on March 31, 10 a.m.–1 p.m., at the Willits High School football field. There will be face- and egg-painting, games, prizes, and food, too.

March 2018

MendoLakeFamilyLife 15

hope & find help. Sundays. 7–8 p.m.

Community Center. 998 School St., Mendocino. 357-3344.

35th Annual Women’s Celebration.

Celebrate women of the community.

Guest speaker Maila Cohen, who sits on the San Francisco Board of Supervisors. Music & refreshments. $10. Noon. Ukiah Saturday Afternoon Clubhouse. 107 S. Oak St., Ukiah.

895-3543. visitukiah.com.

Monday 5 FREE A Second Cup of Coffee: Positive Parenting. The

Positive Parenting Program, known as Triple P, is proven to build relationships between parents & children.

Mondays. 9:30–10:30 a.m. Mendo

Baby. 198 S. School St., Ukiah.

462-1020. facebook.com/MendoBaby.

Wednesday 7 FREE Mendocino County Museum.

Free admission first Wednesday of each month. 10 a.m.–4:30 pm. 400 E. Commercial St., Willits. 459-2736. mendocinomuseum.org.

Pee-Wee’s Big Adventure. Paul Reubens’ famous man-child character, Pee Wee Herman, is off on a country-wide search for his stolen bicycle. PG. Entry is by donation. 7 p.m. Soper Reese Theatre. 275 S. Main St., Lakeport.

263-0577. soperreesetheatre.com.

Thursday 8 Belly Laughs & Giggle Fits.

Storytellers share the true tales behind their best chuckles. $5. Proceeds benefit the After School Enrichment Program at CCM. 6:30–8:30 p.m.

Community Center of Mendocino.

998 School St., Mendocino. facebook. com/coastalstorytellers.

Friday 9 Little River Whale Festival.

Thru Mar. 11. Geocaching, art exhibit, kayak tours, docent-led whale-watch walk, barn tour & more.

See website for dates, times, and locations. mendocinocoast.com/ little-river-whale-festival.

Family Fun on Wheels!

Birthday Parties Fundraisers School Parties Large Arcade

Alliance for Public Waldorf Education Member

Kindergarten through Eighth Grade

B-Day Parties!

Giant Arcade Friday 3:30–7pm & 7:30–10:30pm Saturday & Sunday 12–2:30pm & 3–5:30pm Saturday Only 8:30–10:30pm

Open Enrollment: Feb 20–Mar 22 Enrollment Tour: Mar 8, 8:45–10am Advanced Math, Science, Spanish, Music, Art, Woodwork, Drama, Speech, Extraordinary Field Trips 401 Martin St. Lakeport, at the Lake County Fairgrounds www.ParadiseSkate.com • 707 262-0123

16 MendoLakeFamilyLife

www.riveroakcharterschool.org 707-467-1855 • 555 Leslie St., Ukiah, CA 95482 March 2018 www.mendolakefamilylife.com

Animal Farm. Famous novel by

George Orwell reflects events leading up to the Russian Revolution of 1917.

Performed outside in a barn. Live animals! $10–$17. Thru Mar. 24.

Fridays & Saturdays: 7 p.m. Sundays: 2 p.m. Bonus 2 p.m. show Mar. 24.

Lake County Fairgrounds. 401 Martin St., Lakeport. lakecounty theatrecompany.org.

Saturday 10

Bragg Library. 499 E. Laurel St., Fort Bragg. 964-2020. fortbragglibrary.org.

FREE Second Saturdays Redwood State Parks. To celebrate 100 years

of saving California’s redwood forest, the Save the Redwoods League & California State Parks are offering free admission to more than 40 redwood state parks. Find out what parks are participating & download a free pass at savetheredwoods.org.

FREE Mendocino County Science

Motown Comes to Our Town. Funky

Fair. Students in grades 3–12 compete.

Dozen plays Motown music. 7 p.m. Soper Reese Theatre. 275 S. Main St., Lakeport. 263-0577. soperreesetheatre.com.

The top 10 projects in grades 6–12 will be selected to advance to the California state science fair in Los Angeles. 1–3:30 p.m. Mendocino College (gym). 1000 Hensley Creek Rd., Ukiah. mendocino.edu.

FREE Family Movie Sing-Along: The Muppet Movie. 2–3:30 p.m. Fort

FREE International Women’s Day Dance Party. Opens with a short program of videos featuring women doing heroic work, followed by a sing-along performance, and a dance warm-up led by local dance pros. Then the dance floor opens with DJ Jennifer K at the helm. Free snacks, soft drinks, and cooperative art projects. Dress up as your favorite “shero.” Any proceeds will be donated to local organizations working to empower women.

6:30–9:30 p.m. Fort Bragg Town Hall.

363 N. Main St., Fort Bragg. facebook. com/events/1644374262307938/.

FREE International Cesarean Awareness Network. Offering

support for women who’ve had a cesarean birth. 11 a.m.–noon. Mendo Baby. 198 S. School St., Ukiah.

Providing opportunities for leadership development, spiritual and personal growth, environmental stewardship, lifelong personal connections, fun and adventure. office@redwoodadventure.org (707) 703-9171

www.mendolakefamilylife.com

Highway 29 in Middletown

March 2018

707.987.0197

www.TwinPine.com

MendoLakeFamilyLife 17

Scout Carnival. Food, games, bouncy

house, prizes, music & more. Free admission. $1=5 script tickets for food & games. Noon–5 p.m. Lake County Fairgrounds. 401 Martin St., Lakeport.

Sunday 11 Gwenyth Moreland. Local

singer/ songwriter will perform songs from her new album Cider. 3 p.m. $20–$25. Benefit for the Albion– Little River Fire Dept. Little River Inn. 7751 Hwy. 1, Little River.

Tickets: 937-5942.

Lady of Good Counsel Church.

255 E. Harold St., Fort Bragg. mendocinocoast.com.

Monday 12

Saturday 17

FREE Blue Whale Bones Display.

34th Annual Whale Run & Walk.

Noyo Center displays 73-ft. blue whale skeleton. Thru Mar. 18. Mar. 12–16: 3–5 p.m. Mar. 17: 10 a.m.–4 p.m.

Mar. 18: 10 a.m.–2 p.m. Crow’s Nest Interpretive Center. South Fort Bragg Coastal Trail. Cypress St. entrance.

Fort Bragg. noyocenter.org.

7:30 a.m.: .5-mile Kiddie Race.

8 a.m.: 10K, 5K run/walk. 8:05 a.m.: 5K Fun Walk. Registration: $5–$40. Ages 4–10: 1/2 mile run.

Race starts: 7:30 a.m. FunWalker: starts 8:05 a.m. 5K/10K Runners & 5K Comp Walkers. Starts 8 a.m. $5–$45. Skunk Train parking lot. 100 W. Laurel St., Fort Bragg. soroptimistfortbraggca.org.

Friday 16

Pancake Breakfast Fundraiser.

Knights of Columbus & Fort Bragg High School Class of 2018 team up to cook & serve a hot breakfast.

Help support Safe & Sober Grad night. $5–$8. 8 a.m.–noon. Our

$20. 7 p.m. Holy Trinity Episcopal Church. 640 S. Orchard Ave., Ukiah.

463-2738.

Celtic Harp Concert. Lisa

Lynne & Aryeh Frankfurter play Celtic harps & rare instruments & tell stories.

Fundraiser. Suggested donation:

FALL 2018

Irish Dinner. Corned

beef & cabbage, Irish potatoes, carrots & dessert. Beer, wine & soft drinks.

Veggie option available. Irish music.

mendo lake

Offering Pre-School, Kindergarten, First Grade • Bible-based education • Academic excellence • Positive learning environment • Small class sizes • Excellence in WritingTM program • Home School oversight with on-site electives • Spanish, music, computer, and art electives • After school child care • Tuition assistance available 8555 Uva Drive, Redwood Valley (across from “The Broiler”) (707) 485-8778 • www.deepvalleychristianschool.org Like us at: Deep Valley Christian Education Center

18 MendoLakeFamilyLife

LOCAL

#1 local resource for for 25 years local families

magazine • web • email • events

March 2018 www.mendolakefamilylife.com

$20. 5–7 p.m. Redwood Coast Senior Center. 490 N. Harold St., Fort Bragg. rcscenter.org.

Corned Beef & Cabbage Dinner.

Family-style dining, also includes salad, dessert & beverage. Silent auction. Hosted by the Girl Scouts of the Ukiah Valley Area. $10–$20. Ages 4 & under: free. 5–8 p.m. Bartlett Hall. 495 Leslie St., Ukiah. facebook.com/ events/106697366805809.

Sunday 18

Tuesday 20

Celtic Harp Concert. Lisa

Lynne & Aryeh Frankfurter play harp & rare instruments & tell stories. 3 p.m. $25. Tallman Hotel. 9550 Main St., Upper Lake. tallmanhotel.com.

The Acafellas & In the Mix. $20. Under

age 18: free. 3 p.m. Preston Hall. 44867 Main St., Mendocino. 964-0898. symphonyoftheredwoods.org.

Sip, Sup & Song. Dinner, dessert,

veggie & gluten-free options. Silent auction & prizes. Proceeds to benefit Smash 4 & Street Fighter V annual school concert. $50. 5–8 Tournament. Ages 12 & up. Winners p.m.

Barra of Mendocino. 7051 N. will receive a prize. Suggested State St., Redwood Valley. Tickets at donation to participate: $5. Free Enrollment applications and Mendocino Book Company & online: to watch. 5–10 p.m. Ukiah Library. information available on our website: ukiahsymphony.org. openSt., enrollment 105 First N. Main Ukiah. Register: www.treeoflifeschool.net ends Jan. 31, 2018 463-4490.

Hard Reads Gaming Tournament.

Tree of Life Charter

Free Montessori Elementary Education For Children Ages 5 -13

Give your child a joyful

VISIT US DURING OPEN HOUSE March 8th, 6-8 PM

learning experience full of discovery with: ✹ Exploration of own interests & abilities ✹ Experiential learning with field trips, arts ✹ Respectful and caring learning community ✹ Peace education and mindfulness ✹ Earth stewardship

For more information call

707-462-0913 OPEN ENROLLMENT January & March www.mendolakefamilylife.com

Enrollment applications and information available on our website: www.treeoflifeschool.net

Bibliotherapy for Teens. Discuss

Aristotle and Dante Discover the Secrets to the Universe. 4 p.m. Ukiah Library.

105 N. Main St., Ukiah.

Friday 23 A Children’s Museum of Art & Science Fundraiser. All-you-can-eat

pasta buffet. Brownies. Live music. Proceeds to benefit free art & science education for Lake County. $30. 5–8 p.m.

Woodland Community College.

Aroma’s Café. 15880 Dam Rd. Ext., Clearlake. facebook.com/ events/2019507265003474.

Chili Cook-Off. $5–$8.

Root beer floats $2. 5:30–7 p.m. Willits Harrah

Ukiah Unified School District

Ukiah Unified Kindergarten Enrolling Now

2018-19 Kindergarten Registration and Transitional Kindergarten Registration Students age 5 by September 1, 2018 will be enrolled in Kindergarten Students turning 5 between Sept. 2 and Dec. 2, 2018 are eligible to enroll in our Transitional Kindergarten Program

Registration forms available at school offices and at www.uusd.net March 2018

MendoLakeFamilyLife 19

Senior Center. 1501 Baechtel Rd., Willits. willitsseniorcenter.com.

Saturday 24 FREE Redwood Fire Rebuild Expo: Coming Home. An event geared toward educating, informing & connecting the communities affected by the fires in Mendocino & neighboring counties. Find out about resilient, affordable rebuilding options. Noon–6 p.m. (Community meetings: 8:30 a.m.–5 p.m.)

Mendocino College. 1000 Hensley Creek Rd., Ukiah. eventbrite.com/e/ coming-home-redwood-fire-rebuildexpo-tickets.

FREE Egg Hunt. Sponsored by the First Presbyterian Church of Ukiah.

Ages 12 & under. 10 a.m. Rain or shine. McGarvey Park (corner of Dora and Clay). Ukiah. pcukiah.org.

FREE 1st Annual Parent Summit.

Topics: visual learning, homework help, school safety, teenage tantrums, special ed & more.

Childcare for ages 2–12. Free lunch & prize. 9 a.m.–1 p.m. Lower Lake High School. 9430 Lake St., Lower Lake. 994-6475. konoctiusd.org.

Friday 30 FREE Dare to Self Care. Teens can learn to make eye pillows while also learning about science & self-care. 2–4 p.m. Ukiah Library.

105 N. Main St., Ukiah. Advance registration is required: 467-6434.

Saturday 31 Hopping in Hopland. Campovida’s 8th

annual egg hunt. Bring your little ones with their baskets for an egg hunt in the garden. No candy will be served, just hard-boiled eggs. $5 per child.

Hunt: 10:30 a.m. sharp. Campovida.

13601 Old River Rd., Hopland.

400-6300. campovida.com.

FREE Easter Eggstravaganza.

Bouncy houses, kids’ activities, Easter baskets (while supplies last), photos with the Easter Bunny & more. 11 a.m.–2 p.m. Twin Pine Casino & Hotel.

Hwy. 29, Middletown. 987-0197.

Eggstravaganza. 10,000 eggs. Faceand egg-painting, games, obstacle course, prizes. Presented by Calvary Chapel Willits. Willits High School.

299 N. Main St., Willits.

NEED HELP GETTING LICENSED? RURAL COMMUNITIES CHILD CARE

• Help with all aspects of opening a child care business in your home.

• Free referrals to your program.

• Ongoing support with technical assistance & free training workshops.

Rural Communities Child Care

1-800-606-5550 x211 ncoinc.org 20 MendoLakeFamilyLife

HEY MOM, GIVE US A SHOUT! We want to know what you think.

• What did you like in this issue?

• What do you want to see more or less of?

• Know a teacher, coach or special person that makes local family life better?

• Know of an upcoming event or fun family outing?

• Want to write stories, recipes, or blog for Family Life?

e-mail melissa@family-life.us March 2018 www.mendolakefamilylife.com

Marketplace Preschools

Schools

Give Your Give Child a Head Start!

Lisa Lynne

C E N T E R S

Free Your & Low-Cost Quality Preschool!

• Ukiah Child a classroomsTuition-free ✓ 1/2-day & full-day for Montessori North Ukiah - Bush St. ages 18 months to 5 years Nokomis - Washington Ave. Head elementary South forUkiah ages 5-13 - S. State St. ✓ Potty-trained not necessary Peach Tree - S. Orchard Ave. Start!

Hands-on, arts and music  ✓ Children with disabilities welcome • Willits

integrated with academics Near Brookside School at ✓ Referrals for transportation available Free & Low-Cost Spruce St. & Lincoln Way  National Green Campus Quality Preschool!

• Lake County Also providing FREE in-home services for

 Promotes responsibility, Upper Lake - 2nd Street infants, toddlers & pregnant women!

Head Start Child Development Program www.ncoinc.org Head Start

Lake - Clover Valley respect, andUpper peace

(707)Development 462-2582 Program License #230111843 Child Applications online: www.ncoinc.org • (707) 462-2582

Lakeport - Howard Ave. Clearlake - Pearl Ave. ClearlakeLocated - Meadowbrookon Dr.

• Coastnorth end of Fairgrounds Fort Bragg - Lincoln St. PO Box 966 Ukiah 95482

707-462-0913

Irish Magic

treeoflifeschool@pacific.net www.treeoflifeschool.net

M

any find the lilting sounds of Celtic harps enchanting. If you are one of them, you can get your fix listening to Lisa  Lynne and Aryeh Frankfurter. The San Francisco duo plays not only harp, but also unique instruments such as the Swedish nyckelharpa, Ukrainian bandura, bouzouki, and cittern. And as part of their intimate performance at the Tallman Hotel in Upper Lake, they’ll tell stories, too. See them on March 18 at 3 p.m.

Call 275-2244, ext. 0, to purchase tickets, which are $25 plus tax. The show is not suitable for young children. ¶

Accelerated Achievement Academy Find a School or After-School Activity in our Online Directories MendoLakeFamilyLife.com

Get Mom’s Attention!

YOUR AD HERE Classifieds Work Call 586-9562

Sweets and Heat

US News and World Reports: America’s Best High Schools Bronze Medal  Free public school  Grades 4-12  Small classes  Support for struggling

students

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Call today!

(707) 463-7080

mendo lake

LOCAL

#1 local for 25 years resource for local families magazine • web • email • events

I

ce cream, root beer, and a big straw—root beer floats are a delight for young and wrinkled alike. The Willits Senior Center revives their old-fashioned charm at its Chili Cook-Off, where the yummy drink will be served alongside bowls of contestants’ sizzling stew. Indulge on March 23, 5:30–7 p.m., at the Willits Harrah Senior Center in Willits. Tickets are $5–$8; root beer floats are $2. Find out more at business.willits.org/events/ details/chili-cook-off-1976. ¶

www.mendolakefamilylife.com

March 2018

Like Us On Facebook MendoLakeFamilyLife 21

Humor Break

City Mom, Country Mom Bye-Bye Insanity. Hello Sunsets.

By Holly Hester

D

o you ever find yourself scanning real estate on the Internet for that perfect little farmhouse where you can leave your insane city life behind?

Yeah, me too. I went so far as to actually move to the country. I only wish that someone had told me a few things before I decided to turn from city mouse to country mouse.

1. You will never have food delivered to your house again.

This is sad. I know. I thought I should tell you right up front in case it’s a deal breaker.

2. You will run outside for airplanes. In cities you never notice airplanes. But in the country an airplane flying over your house is an event.

3. Spiders. They’re everywhere. After a while, one will crawl on you and you won’t even flinch.

4. You will complain about small amounts of traffic. When you first move to a small town, you will be delighted by the absence of traffic, but after a while something happens and you will get annoyed when there’s even a single car ahead of you at a stop sign.

22 MendoLakeFamilyLife

5. You will discover how capable you are. If a tree falls in the middle of a city street, people will quickly arrive in uniforms to fix it. If a tree falls across your driveway in the country, you are the one that fixes it.

6. You will wear overalls.

Non-ironically. They will not be paired with hipster eyewear and chunky heels, but instead with rain boots and a knife.

7. You will miss the city. And that’s okay. I’ve lived in Miami, New York, and Los Angeles, and I miss them all for different reasons.

But they’re always there for me,

A spider will crawl on you and you won’t even flinch. and when I go back to visit it’s like seeing an old friend I still love, but I just don’t have that much in common with anymore.

8. You will watch the sunset.

A lot of them. Sure, you watched sunsets in the city, but not all the time. But a country sunset raps you on the shoulder and says, “I will not be ignored.” And for good reason, they are majestic.

9. You will love parades. Half the town is in the parade, the other half watches. The next year, everybody switches.

10. Your car will be ugly. The whole purpose of your city car was to impress people. The whole purpose of your country car is to be as hearty and functional as you are now. Your car will always have a Mad Max level of dirt on it and the inside will be filled with things that seem like you’re preparing for an apocalypse.

11. You will not regret moving.

Oh sure, at times you will regret it. In the beginning you will hear about a gallery opening or a play or a new restaurant or a party that you’re missing in the city and you will look around at all your quiet and start to tear your hair out.

But listen to that quiet. Because inside that quiet is you. All that time you were searching online for that perfect little farmhouse? Well, you were actually searching for yourself and the city is sometimes just too distracting for that journey.

Remember, Thoreau went into the woods not the subway.

And you will find exactly what you are looking for—you—out here, in the country.

Along with spiders. ¶ Holly Hester lives in Sebastopol and writes about life on her blog, Riot Ranch. Find her book, Escape from Ugly Mom Island!, on Amazon.

March 2018 www.mendolakefamilylife.com

FREE

Family Expo & Camp Fair FRIDAY APRIL 13 3-7 P.M. AT CODDINGTOWN MALL, SANTA ROSA

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Trust Your Family to Ours Your family’s health is our mission Finding someone to take care of your family is one of the most important decisions you’ll ever make. You want someone who will really get to know you, your family history and your unique family dynamics...someone you can trust and will treat you as a partner in your own health and

Always Accepting New Patients

707.459.6115 Open Monday to Friday 8:00 a.m. to 5:00 p.m.

Same-day appointments available 3 Marcela Drive in Willits (right in front of the hospital)

wellness. That’s why our providers at Redwood Medical Clinic are here for you, from routine exams, school physicals to your annual flu shot or sick visits, you can count on us.

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