Wide variety of pumpkins Inflatable Jumpers Corn-Kernel Pit & Slide Haunted Village Western Village Kids Activities & More Field trips Birthday parties
Live music saturday & sunday 12-4pm
Monday-Thursday: 11am-6pm
Friday-Saturday: 10am-7pm Sunday: 10am-6pm
3795 Adobe Road • Petaluma 707-778-3871
www.pronzinifarms.com/pumpkin-patch
Sat, September 21 12 p.m. – 7:30 p.m.
World Music Festival 4 Stages
Winner of 6 Latin Grammys and one Grammy, celebrated singer Lila Downs is one of the most powerful and unique voices that exist today.
Sam Reider & Jorge Glem
Traditional Venezuelan rhythms alongside American jazz and roots music.
Grecanico
Italy’s leading traditional music ensemble re-inventing Southern Italy’s musical and dance traditions for today’s global audience.
Accompanied by Indian, Arabic, African, and Ukrainiantraditional instrumentation, DakhaBrakha’s powerful and uncompromising vocal range creates a trans-national sound rooted in Ukrainian culture.
Caña Dulce y Caña Brava
Spreading the traditional music of Veracruz through rhythms, traditional string instruments, percussion, zapateado, and poetic improvisation.
Angelina Ramirez is a flamenco movement artist whose work explores what it means to be a queer, latinx flamenca, practicing in a traditional Roma/gitano form of dance.
Make This School Year a
adding Sylvan to your after-school routine will ensure your child gets the support they
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and stay on track all year long!
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If your child typically keeps up in class but needs extra support with homework
• We tailor each session to your child’s individual needs, so concepts really click. Plus, your child can get help with a wide variety of homework subjects.
• Our homework tutors understand today’s teaching methods, so what your child learns at Sylvan aligns with what’s expected in school.
• Reduce stress and frustration for both you and your child. (And restore calm at home!)
Sharon Gowan Publisher/Editor Sharon@family-life.us
As parents and students settle into the school year, it may be time to consider hiring a tutor. This month, Family Life shares the many benefits of finding one-on-one assistance for your child (page 10). Another beneficial aspect of this time of year is the opportunity to join in extracurricular activities. From social skills to less screen time, the perks of participation are addressed (page 16). We also share afterschool options for children with disabilities, to help parents find the right placement and get appropriate support (page 18).
When it comes to early childhood education, there are many different philosophies and programs to consider. The sooner parents begin
to investigate options, the less stressful it will be when it’s time to formally educate one’s child. Our expert offers some insight into your choices (page 12). And, speaking of choices, we all know what we put on our plates matters. So, for Childhood Obesity Awareness Month, Family Life discusses the importance of public school wellness programs (page 22).
Last but not least, we’ll help get some veggies into your family’s diet with hidden zucchini muffins (page 7), and offer some humorous suggestions to share with teachers when it comes to attracting parents to curriculum nights (page 34). Here’s to a healthy, happy school year!
Marketing/ Sales/Events
Patricia Ramos 707-205-1539
patty@family-life.us
Features Editor
Angel Jenkins angel@family-life.us
Production Manager
Donna Bogener production@family-life.us
Contributing Writers
Alexis Casillas
Amber Jayne
Sarah Lyons
Cheryl Maguire
Pam Molnar
Karen Nochimowsk
Beth Rush
Billing
Jan Wasson-Smith
Publishing Office P.O. Box 351 Philo, CA 95466 (707) 205 1539
By Momma Chef
Unless your kids are watching you make this recipe, they will have no idea that you just sneaked zucchini into their favorite muffins! You can also add in some chocolate chips, and they become a delicious dessert. If your kids don’t mind the addition of zucchini, this is a great recipe to make together. You can also substitute 1 banana in place of 1 of the zucchini and see which recipe your kids like most! And best of all, the muffins are a 1-bowl and 6-ingredient recipe.
A few tips and tricks make these muffins even better …
You can add ½ cup chocolate chips (my kids prefer semi-sweet).
The muffins will stay fresh in an airtight container or Ziplock bag for two days. After that, put them in the refrigerator.
If refrigerated, put the muffins in the microwave for 20 seconds to warm before serving.
Karen Nochimowski is the author of the cookbook 6-Minute Dinners (& More!), featuring more than 100 simple recipes. Karen started and runs Momma Chef’s Soup Kitchen and Momma Chef’s Little Free Pantries. Part of her cookbook proceeds go toward feeding those facing food insecurity.
Prep time: 5 mins
Cook time: 15 mins
Serves: 12-14
1 ½ cup whole wheat flour
2 peeled and grated zucchini
½ cup honey
1 tsp. baking soda
2 large eggs
⅓ cup vegetable oil
Instructions
In a large mixing bowl, add all 6 ingredients and blend with a hand mixer for 3 minutes.
Fill greased or paper-lined muffin cups half full.
Bake at 375° for 17-19 minutes or until a toothpick inserted near the center comes out clean.
The Junior League of Napa-Sonoma presents the 7th Annual Ride-a-Rig!, an educational community event giving children the chance to see and touch a variety of vehicles while meeting first responders who play important roles in the community. Explore fire trucks, public safety vehicles, big rigs, race cars, and more. Tickets are $8 per person at the gate; children 2 and under are free. Raffle tickets for purchase. Sunday, September 8. The event begins at 10 a.m. siren-free for anyone with sensory sensitivities. Sirens and beeps will sound from 1–2 p.m. Sonoma County Fairgrounds/Lyttle Cow Palace, 1350 Bennet Vally Rd., Santa Rosa. Learn more at facebook.com/RideaRig
More than 250 classic cars and motorcycles line the boulevard in this fun-for-the-whole-family event. Enjoy the souvenir tent, food and beer booths, and local shops, restaurants and galleries, not to mention The History Museum. For those wishing to showcase a car or motorcycle, registration begins at 8 a.m. The senior center pancake fundraiser also begins at 8 a.m. at 311 N. Main St. Saturday, September 7. 10 a.m.–3 p.m. Downtown Cloverdale, 126 N. Cloverdale Blvd., Cloverdale. tinyurl.com/2hd59js3
Celebrate Hispanic Heritage Month with authentic food, music, games, and activities for the entire family. Organized by the Luther Burbank Center for the Arts Latino Advisory Council, this free, family-friendly, campus-wide festival honors Latin American countries that recognize their independence during this month. Free children’s activities, car show, and live performances. LBC also will present its annual Community Leadership Awards in partnership with Los Cien Sonoma County to an individual and an organization that have demonstrated outstanding commitment to the Latino community through volunteerism, education, mentorship, or other personal or professional efforts. Sunday, September 15, 2024, 1–7 p.m. At LBCA, 50 Mark West Springs Rd., Santa Rosa. To learn more, visit tinyurl.com/mu4h5v4e
The Pacific Coast Air Museum Wheels & Wings Car Show is a unique gathering of restored classic and muscle cars from every era. Families enjoy taking selfies in front of the cars as well as some of the museum’s historic onsite aircraft. Visit an open cockpit, shop aviation memorabilia in the gift shop, see the latest performance cars within the sponsor pavilion, enjoy “famous” PCAM hot dogs, and compete for raffle prizes. Proceeds go directly to the museum. Ages 8 and over $10. Ages 7 and under free. Buy tickets in advance at the PCAM Gift Shop or at the gate the day of the event. Saturday, September 21. 10 a.m.–5 p.m. Pacific Coast Air Museum, One Air Museum Way, Santa Rosa. Free parking for attendees is available at 3645 N. Laughlin.
Celebrando Culturas Juntos (Cultures Celebrating Together) was created in honor of Hispanic Heritage Month (which runs September 15–October 15). The event offers a variety of children’s programming and art activities showcasing the cultural heritage of different Hispanic regions. Collaborative arts, live dance performances, and planting with traditional Hispanic crops are returning activities, while maraca making, an Aztec dance ritual, and a corn to tortillas experience with free samples are new activities this year. The event also includes a special “Cuentos con Ritmo,” story time with Colors of Spanish. Childrens Museum of Sonoma County members and infants 11 months and younger are admitted free. Adults and children admission is $16. Saturday, September 21, from 10 a.m.–2 p.m. CMSC, 1835 W. Steele Ln., Santa Rosa. Find more details at cmosc.org/events/celebrando.
Sandy Loam Family Farm and Garden Workshop lets participants mingle with farm animals while learning about their roles on the farm, then create something from sheep’s wool. Guests can also pick herbs for a hands-on butter making experience. Wear closed-toe shoes and bring your own water bottle. For elementary school children grades kindergarten through fifth with at least one adult in attendance per child. Admission is $6 and all participants must register. Saturday, September 7. 1–3 p.m. Veronda-Falletti Ranch, 175 W. Sierra Ave., Cotati. To register or learn more, visit tinyurl.com/4zf3zcxw
By Sarah Lyons
Parents seek the help of a tutor for many reasons. Some may choose to have their kids work with a tutor if they are struggling with a subject or particular concept but tutoring isn’t just for kids with educational challenges. Some parents may hire a tutor because they do not have time to work on schoolwork in the evenings but feel their child needs one-on-one assistance during homework. Working with a tutor can be beneficial for kids to learn good study habits, identify their strengths, and work through their weaknesses all while getting individual attention. So, what are the benefits of tutoring?
Tutoring can be adapted to fit the child’s needs. Kara Thomas, a teacher who has offered tutoring said, “Tutors can provide different tools and techniques because they are working one-on-one with each child. They can
also adjust material quickly to be able to meet the child where they are and give them challenges targeted at their skill set.”
The benefit of having a tutor is the individual attention that even the
best teacher cannot offer in a larger classroom setting.
Tutoring can build confidence that helps students be successful in the classroom. Some kids lack the confidence they need to speak up and ask questions. Others may have anxiety about test taking. “I have worked with kids who simply lack confidence and need to talk things out,” said Meg Thompson, math teacher and tutor.
A tutor can work through these obstacles to help build a child’s confidence and give them tools that can help them manage these insecurities in class.
The most common reason parents seek tutors is for academic improvement. Tutors can give students tools to improve their grades and their understanding of the material. This will build confidence in test taking and strengthen understanding so that daily homework isn’t such a chore.
Study Skills When children develop good study habits early on, they are able to use these skills throughout their school career, in college, and even in the workforce. Tutors can help develop skills to tackle more challenging work on their own. “I tutored a child that I had in my class as a 7th grader. We worked together until he graduated,” said Thompson. “He has autism and for some reason we completely hit it off and he moved from grunting in class to being able to do everything asked of him in higher level math classes.”
Everyone learns and develops at a different pace and a tutor can not only work on a specialized skill set, but also help kids gain study habits that fit their learning style and personality.
Character Working with a tutor can have a big payoff when kids grasp concepts and see their grades improve. Tutoring can be a way to highlight the value of hard work and
Tutoring
build character and work ethic. It can also stretch them out of their comfort zone, help them understand it’s OK to ask for help, and normal to not understand concepts at first. These lessons will serve them well in life.
“It’s a different relationship with the student,” said Thompson. “It’s one where they know you are completely on their side. Sometimes this gets lost in the classroom. I am always on everyone’s side in the classroom, but there is more competition for my time and limited time for questions.”
Tutoring can be beneficial for nearly every student and does not have to be utilized because your child is struggling. Working with a tutor who is there to listen to concerns, answer questions, and review concepts at a pace the child is comfortable with can have lasting benefits. ❖
Sarah Lyons is a freelance writer and mom of six kids including triplets. She enjoys reading, writing, and spending time outdoors with her family.
By Amber Jayne
Choosing the right early education for your child is an important decision. There are many different philosophies and programs, each offering unique ways to help children learn and grow. Here, we’ll explore some popular options as well as what I’ve been implementing for the past 24 years — “The Loving Start Way,” which celebrates a blend of different educational approaches and celebrating each student’s uniqueness and learning styles.
Montessori education is a child-centered approach that encourages children to learn at their own pace. In Montessori classrooms, children choose from various activities, which helps them develop independence and confidence. The teachers observe the children and introduce new challenges as they
are ready. This method focuses on hands-on learning and developing practical life skills.
The Reggio Emilia approach comes from a town in Italy and focuses on the idea that children are capable of constructing their own learning experiences. In this
Remember, the most important factor is finding a place where your child feels happy, safe, and eager to learn.
method, children are encouraged to explore their interests and express themselves through art, music, and movement. The environment is considered the “third teacher,” with classrooms designed to be inviting and inspiring. Teachers and parents work together to support the child’s learning journey.
Waldorf education emphasizes creativity and imagination. It integrates arts and academics to help children develop their intellectual, emotional, and physical skills. Waldorf schools often have a warm, home-like atmosphere and use natural materials in their classrooms. The curriculum includes storytelling, music, crafts, and
outdoor play, focusing on nurturing the whole child.
Play-based learning is a popular approach where play is seen as a vital part of children’s development. This method encourages children to learn through play, which helps them develop social skills, problem-solving abilities, and creativity. In a play-based program, teachers provide materials and activities that inspire curiosity and exploration. This approach is often used in preschools and kindergartens and is especially effective for young children.
The Loving Start Way The Loving Start Way is an inclusive approach that blends elements from
different educational philosophies, recognizing that each child learns differently. This approach celebrates the strengths of each method,
There
many different philosophies and programs, each offering unique ways to help children learn and grow.
incorporatinge them into a balanced curriculum. It includes child-led activities like in Montessori, the creative exploration seen in Reggio Emilia and Waldorf, and the joyful play of play-based learning. By honoring the diversity of children’s learning styles, The Loving Start
Way aims to provide a nurturing and flexible environment where every child can thrive.
When deciding on an early education program, consider what type of learning environment will best suit your child’s needs and personality. It’s also important to visit schools and observe classrooms to get a sense of the atmosphere and teaching style. Here are some tips to help you make the right choice:
1. Start your search early: Many schools begin registration in February for the school year starting in August or September. Starting early gives you more time to explore options and secure a spot in your preferred program.
2. Consider your child’s learning style: Think about whether your child thrives in structured or flexible environments, whether they enjoy hands-on activities, or if they have a particular interest in the arts or outdoor play.
3. Ask about the curriculum: Find out how the program balances different areas of learning, such as academics, arts, and physical activities. Ask how teachers support children in developing social and emotional skills.
4. Observe the environment:
During a visit, observe the classroom setup, the materials used, and how teachers interact with the children. Look for a welcoming and engaging environment that feels right for your child.
5. Talk to other parents: Get feedback about other parents’ experiences with the program. This can provide valuable insights into the school’s strengths and areas for improvement.
Early education is a crucial step in a child’s development, and there
of Reggio Emilia and Waldorf, or the joyful exploration of play-based learning, there’s a program that can fit your child’s needs.
The Loving Start Way offers a unique approach by integrating these philosophies, providing a supportive and diverse environment for all children. Remember, the most important factor is finding a place where your child feels happy, safe, and eager to learn. Start your search early, explore your options, and trust your instincts to find the best fit for your little one.
are many wonderful options to choose from. Whether you prefer the structured independence of Montessori, the artistic expression
Amber Jayne is an early childhood education expert, creator of The Loving Start Learning Centers and The Loving Start Way Community, author of the “The ABC’s of Preschool,” and host of The ABC’s of Preschool Podcast. Learn more at thelovingstartway.com
By Cheryl Maguire
I’m bored,” my 11-year-old daughter grumbled as she collapsed on to the couch. It was a rare unscheduled moment in her life. I cringed recalling what can occur when she has downtime. At the age of 3, I assumed she was quietly playing with her toys only to discover an entire wall covered with a crayon mural.
She prefers being busy, which is why she partook in six different extracurricular activities this past spring, from sign language class to swim team. Besides avoiding boredom, there are benefits to having scheduled activities. Research by National Center for Education Statistics states that students in extracurricula activities had better attendance, greater achievement, and aspirations to higher levels of education.
Better Academic Performance. Even though my daughter was in multiple activities, she received all As in her classes. Through extracurriculars, a child is able to learn new skills which can be applied to the school setting. For example, my daughter was in the garden club and used information learned about plants in science class. Sports use statistics, addition/ subtraction, probability, and geometry which can be applied to math class.
Through extracurriculars, a child is able to learn new skills which can be applied to the school setting.
A College Board study found high school extracurricular participation correlates to higher SAT scores, SAT math by 45 points and SAT verbal scores by 53 points.
Adaptability. If a child is participating in more than one activity, they will experience more than one coach or teacher with different expectations. They will meet kids with a range of personalities and interests, teaching them how to be adaptable to people and situations.
Maddi and Deborah Khoshaba’s training guide, “Resilience at Work,” discussed the importance of being adaptable and how when adaptable people lose their jobs they thrive due to their ability to handle changing circumstances. Being
adaptable is beneficial both in the school or work setting.
Social Skills. Children gain social skills both from the person in charge of the activity and through peer interaction. They can learn about teamwork by either playing a sport together or doing a group class such as a musical for drama.
In my daughter’s book club, at the end of their discussion they have social time. For one meeting she hadn’t read the book, but still wanted to attend as she loved the interaction with her peers.
Less Screen Time. Common Sense Media research calculated teens spend over nine hours per day playing video games or watching TV
on average. Extracurriculars direct those hours to other activities.
According to the Center for Disease Control, obesity has affected about 12.7 million children and
adolescents for the past decade. Student athletes are more active which leads to greater fitness.
Balancing Your Child’s Schedule. Be cognizant of your child’s energy level. It is OK to skip the extras when needed. When I noticed my daughter wasn’t enthusiastic about going to gymnastics anymore, we both decided it would be best not to sign up for the next session. Most importantly you want to make sure your child is happy and that the extracurricular activity is a cure for boredom, not a burden. ❖
LIBBY PARK | 1-3PM (OPTIONAL) & 4-6:30PM FRIDAY LEAGUE IN PETALUMA LUCCHESI PARK | 1-3PM (OPTIONAL) & 4-6:30PM
Cheryl Maguire holds a Master of Counseling Psychology degree and is a married mother of twins and a daughter. Her writing has been published in The New York Times , National Geographic, Parents Magazine , and many other publications. She is a professional member of ASJA. You can find her on X @ CherylMaguire05.
By Alexis Casillas
Children are leading more robust lives than any prior generation. It is not uncommon for kids to finish their school day and rush off to multiple activities like sports, academic tutoring, arts and music programming, or any other kind of enrichment. Juggling sign-ups and scheduling for this is hectic under normal circumstances, but is even harder when you are dealing with neurodiverse students. For students with disabilities or learning differences, finding the right placement and getting appropriate supports there can be a challenge, especially when parents are unaware of how extracurricular and nonacademic programing fits into a student’s special education and antidiscrimination rights.
As families of students with disabilities know, school hours are precious because they give students the opportunity to access academic instruction, socialization opportunities, and other educational benefits. Sometimes it makes more sense for a student to postpone related service-type activities (e.g. speech or occupational therapies,
Art and music classes have had great impacts on my clients with anxiety, depression, and other educationally related mental health challenges.
reading remediation, etc.) till after the school day ends so as to maximize the time students have with classmates and teachers. If you’re interested in doing this, it is important to schedule early (because afterschool slots fill up fast).
If you happen to have a student who has an Individualized Education Plan under the Individuals with Education Act, or a Section 504 Plan, and these services help your student access what’s going on during their school day, you want to make sure that the school knows the service is necessary and happening. In some cases, after-school programming can (and should) be included as part of a student’s IEP or 504 Plan. At the very least, if
your student is struggling and you are having to provide programming outside of school so they can keep up, it is important to keep records of this and to consult with school administrators (and maybe even an education attorney) to explore whether changes need to be made to your student’s current programming plan, or if you could be entitled to reimbursement for these expenses.
Another issue that comes up for students with disabilities is the commonly held misconception that a student’s entitlement to supports, services, and accommodations end with the last bell. That’s simply not true. For students with IEPs or
504 Plans, school districts may be legally obligated to provide them an equal opportunity to participate in
extracurricular and nonacademic activities. This includes afterschool sports, aftercare programming, clubs, and other activities offered by the public school.
Although IEP teams do not need to include extracurricular activities in every student’s program, there are
many cases where such participation is an important way to address a unique area of need. For example, a student with extreme social deficits might need practice interacting in unstructured activities like afterschool sports or clubs. And if these students require supplementary aids and services in order to be able to participate in these activities, IEP teams should offer them as part of the Plan. Failure to provide said supplementary aids and services can constitute a denial of a child’s right to a Free and Appropriate Public Education, and entitle them to relief under the IDEA, or section 504. School districts that don’t take reasonable steps to accommodate In
through guidance from the Office of Civil Rights, and the suffering students may be entitled to recompense.
of
We have discussed some of the kinds of after-school programming that might help your students with a disability succeed. But even activities that are not traditionally considered related to a student’s disability (e.g. speech therapy for a student with autism, or occupational therapy to treat a sensory processing disorder) can help your child do better in school.
For example, students suffering from impulsivity and/or executive functioning deficits often benefit from martial arts or organized sports. Art and music classes have had great impacts on my clients with anxiety,
depression, and other educationally related mental health challenges. And even “fun” activities like a Pokemon club or an Avengers discussion group can help students with social
For students with disabilities or learning differences, finding the right placement and getting appropriate supports there can be a challenge ...
anxiety or delays work on their social pragmatic language skills.
Parting Thoughts The most important when planning your afterschool activities is not how to
maximize a resume, or even how to target a deficit. I look for (when planning for my own kids, and for my clients) programming that helps them learn about themselves and how to feel stronger in who they are. Even if a student turns out to be not-so-great at soccer, or hates the viola, struggling through adversity and learning you can do hard things pays off beyond the pitch or recital. So be sure and pay attention to interests, but also know that getting it wrong can be ok—even for our kids with differences. ❖
Alexis Casillas is an active board member at copaa.org, and represents students and their families in educationally related matters. She practices education law in California, and handles special education matters on appeal across the country. She also works with schools and providers who serve students with disabilities.
Small Schools with a Big Family Feel
All TK-3rd Grade Teachers Trained and Implementing Science of Reading Based Curriculum and Strategies
District-wide Social-Emotional Curriculum
Hands on Science Learning in Every Classroom
Charter Focus at Each School including Dual Immersion, Arts and Ecology, STEM, and Music
Before and After School Child Care Programs
Physical Education Instruction, Music Classes, and School Libraries
By Beth Rush
The maxim “you are what you eat” is a common phrase adults pass around as diet advice, and it also holds true for children. Nutrition impacts how efficiently you conduct everyday tasks, but how important is it for kids? It’s actually quite essential for healthy growth and development. Here’s how eating nutritious foods benefits your young ones.
Brain Development Wholesome food options have been shown to favor children’s cognition. Researchers found that 1-year-olds who consumed foods labeled as snacks, processed, and containing sugar had smaller amounts of white matter in their brains when they reached age 10. In contrast, 8-year-olds who ate foods categorized as whole grains, dairy, and soft fats had larger brain and cerebral gray matter volumes at age 10. It goes to show that a healthy diet benefits growing children.
Behavior
The hippocampus and amygdala are two
brain areas tied to children’s behavior and learning. The hippocampus is responsible for memory and learning and is also involved in digestion, appetite, and acquired eating habits. The amygdala is associated with the brain’s reward circuit and controls consumption patterns.
Both brain regions are susceptible to the effects of poor eating patterns, such as high-fat diets. One study showed that a Western diet featuring high-fat options negatively affected the hippocampus and amygdala. It disrupted the formation of memories and new neurons, resulting in
diet-induced abnormalities that affected learning abilities and behaviors.
In addition, Western breakfast staples, like bacon and sausages, are processed meats that can potentially cause cancer and other conditions. They’re also quite fatty and can lead to weight increase. Therefore, be mindful of what you give your young one, as their body uses food substances to build up certain brain areas.
Schools Some public schools in the U.S. have nutrition wellness programs that focus on providing kids with the various healthful foods they need. Their prevalence has increased mainly due to kids’ educational performance and behavior. Here are some outstanding merits of these nutrition initiatives.
The Healthy, Hunger-Free Kids Act of 2010 authorizes funding of nutrition programs for over 50 million kids in 99,000 schools nationwide. Researchers have found that the risk of obesity in impoverished children declined significantly after implementing this policy. Children’s obesity rates would have been 47 percent higher in 2018 but resulted in 500,000 fewer cases after this law took effect. Consuming healthier foods helps kids maintain a balanced BMI.
Free meals also boost attendance, which can have a long-lasting impact on a child’s life. A study on kindergarten students found that those who received universal free meals had 1 percent higher attendance or about
1.8 more days in a school year than those who did not. Moreover, their chronic absenteeism was 5.4 percent points lower than their counterparts.
3. Better Academic Performance
Vegetable-loaded lunches help improve children’s academic performance. In a recent study, experts found that schoolwide free meals considerably boosted math scores of elementary and Hispanic students. Grade school students improved more than average, while the Hispanic group grew the most among all racial categories. Fruits and vegetables are packed with multivitamins and nutrients your kid needs to ace all their tests.
4. Positive Diet Behaviors
These programs have also promoted food and nutrition literacy among
children and adolescents. This form of education positively affects their nutrition skills, particularly how they select and prepare food, improve
their diet, and consciously choose to increase fruit and vegetable consumption.
They’ll learn that broccoli is rich in calcium and helps build strong bones, and kale and pumpkin are packed with omega-3 fatty acids that are good for the brain. Giving children access to wholesome meals elevates their health, encouraging
them to be less picky when eating vegetables and fruits.
wellness programs can teach children better lifestyle choices, which can impact their adult lives. One way to support these initiatives is by participating in and supporting them. Help teachers shape your kids’ future by making smarter decisions about their foods at home so they can grow strong, both physically and mentally.
Beth Rush is the green wellness editor at Body+Mind, a health and wellness brand. She covers topics like sustainable healthcare and all the ways human health is inextricably linked to planetary health. Beth is raising her own family on plant-based recipes and mindful nutrition. You can find Beth on X @bodymindmag.
Halloween Folk Art Society presents All Hallow’s Art Fest, a magical marketplace filled with one-of-a-kind Halloween art, decor, jewelry, and collectibles from more than three dozen artists. HFAS pursues the best in artists, adding newcomers to its established professionals each year. Collectors and fans can view and purchase one-of-a-kind works of art, hand-made from a number of mediums, such as papier-mâché, leather, felt, spun cotton, and more. Admission is $5 at the door. Saturday, September 28. 9 a.m.–3 p.m. Hermann Sons Hall, 860 Western Ave., Petaluma. Read about the artists at halloweenfolkartsociety.com
Ribbit Exhibit. Nationally-touring exhibition. Whimsical presentation of 20+ human-sized frog characters
placed in vignettes throughout the Garden. $8–$15. Ages 4 & under: Free. Discounts available for teachers & active military. No dogs. Open Daily: 10 a.m.–5 p.m. Extended hours
Wednesdays: 10 a.m.–8 p.m. until Oct. 31. Sonoma Botentical Garden. 12841 Hwy. 12, Glen Ellen. sonomabg.org/ visit/ribbit-exhibit.
You’re a Good Man, Charlie Brown. Based on the Comic Strip “PEANUTS” by Charles M. Schultz. Performed by the Spreckels Theatre Education Program. $16–$40. Sundays, Sept. 1, 8 & 15: 2 p.m. Fridays & Saturdays, Sept. 6–7, 13–14: 7:30 p.m. Spreckels Performing Arts Center. 5409 Snyder Ln., Rohnert Park. Tickets: tinyurl.com/27bu8wxk
FREE Santa Rosa Taco Tuesdays Rides. Family-event. All cyclists welcome to roll through downtown Santa Rosa (8-miles round trip). Taco trucks will be on hand to sell tacos & drinks. Tuesdays: 5:30 p.m. Pedals up 6 p.m. 5:30–8:30 p.m. New meet-up: Parking lot at 550 Silva Ave., Santa Rosa. tinyurl.com/yvytx69u
Early Release Enrichment at Veronda-Falletti Ranch. Offering farm, nature, & art-based experiences, snacks provided. Grades: K–5th. Wednesdays. 1–4:30 p.m. Early extended care available: 11:30 a.m.–1 p.m. Veronda-Falletti Ranch. 175 W. Sierra Ave., Cotati. Registration required: sandyloam.org.
FREE Postpartum Planning for Expectant Parents On-line Support Group. All expectant parents (2nd & 3rd trimester) welcome: Moms, birthing people, non-gestational parents, partners, couples, & single parents. Held the 1st & 3rd Wednesday of the month. Sept. 4: 4:30 p.m. & Sept. 18: 10 a.m. Register: tinyurl.com/yzka8ncs.
FREE AV Films Cloverdale Summer Movies. Screening of American Graffiti. Concessions & music. Bring
OCTOBER 27, 2024 JANUARY 26, 2025 APRIL 6, 2025
SUNDAYS AT 3 PM WEILL HALL, GREEN MUSIC CENTER TICKETS: $20/ADULT, $10/CHILD (12 AND UNDER)
blankets/low back chairs. Gates: 6:30 p.m. Movie: Sundown. Cloverdale Airport. 220 Airport Rd., Cloverdale. tinyurl.com/y7h8awsv
Thursday 5
FREE Rockin the River 2024. High Octane Concert Series. 6 p.m.: Spike Sikes & his Awesome Hotcakes. 7
p.m.: Maxima Frecuencia. 7:45 p.m.: Maya Latin Roots. 6–9 p.m. Guerneville Plaza. Old River Rd., Guernville. rockintheriver.net
Friday 6
FREE Movies in the Park. Sept. 6: Elemental. Sept.15: IF. Bring blankets/ low back chairs, & a picnic. Food/
SUNDAY SEPTEMBER 15 • 11AM-8PM
Enjoy a traditional Mexican festival featuring a performance from Los Amigos, dancing horses. Great music, great food, kids’ activities including jump houses, face painting, and piñatas! Come in traditional Mexican attire/costume and you could win a great prize!
drinks available for purchase. Movies start at dusk. 7:45–9:45 p.m. Howarth Park. 630 Summerfield Rd., Santa Rosa. tinyurl.com/3mypu5b2
Saturday 7
FREE Sonoma Tennis H.I.T.S. for 3–4–5. Sonoma Community Tennis Nonprofit & the USTA offer tennis lessons for ages 3–5 yrs. Thursdays. Four sessions (1/2 hour each). Register for 1 of 4 time slots: 9–9:30 a.m., 9:30–10 a.m, 10–10:30 a.m. & 10:30–11 a.m. Sign-up early; limited space available. Hanna Center Tennis Facility. 17000 Arnold Dr., Sonoma. Register: sonomatennis@icloud.com.
Laguna Gold Orchard. Bring the kids & join the fun. Pick your own fresh peaches & berries for purchase. Saturdays. 9 a.m.–1 p.m. Laguna Gold Fruit Company. 2600 Laguna Rd., Santa Rosa. lagunagoldfruit.com/ you-pick.
FREE Car & Motorcyle Show.
More than 250 classic cars & motorycles on display. Food & beer available for purchase. 10 a.m.–3 p.m. Cloverdale Blvd., Cloverdale. tinyurl. com/5yyxryj3.
FREE Rialto Cinemas Matinees. Family matinees held the first Saturday & Sunday of the month. Screening of The Big Bad Fox & Other Tales. Sept. 7–8: 11 a.m. 6868 McKinley St., Sebastopol. tinyurl. com/3txyn6xy.
Windsor Chili Cook-Off. Live music & chili tasting. $10–$20. Proceeds benefit Redwood Empire Foodbank. Bring re-useable beverage containers & spoons. Noon–4 p.m. Market Street at Windsor Town Green. 701 McLelland
Dr., Windsor. windsorchamber.com/ chili-cook-off
Sandy Loam Family Workshop – Fall Gardening. Kids explore gardening, amending soil, planting seeds, mulching, & tool care. $6 per person. Ages K–5. At least one adult per child. 1–3 p.m. Veronda-Falletti Ranch. 175 W. Sierra Ave., Cotati. Register: tinyurl.com/4fx76axb
Petaluma Craft Beer Festival. Over 23 North Bay breweries, bites from local restaurants, live music. Tickets $60. Designated driver: $25. 1–5 p.m. Water St., Petaluma. Two lots for parking: Keller Street between Washington & Western, and C Street between 1st & 2nd streets. petalumarivercraftbeerfest.org.
Sunday 8
FREE Grandparents Day at the Museum. Grandparents admitted free with a grandchild. Regular admission fees apply to all other visitors: Adults $5–12. Ages 3 & younger: Free. Discounts available for qualifying guests. 10 a.m.–5 p.m. Charles Schulz Museum. 2301Hardies Ln., Santa Rosa. schulzmuseum.org.
Tuesday 10
Annual Ride-A-Rig. Kids get a chance to see & touch vehicles that play an important role in the community. $8. Ages 2 & younger: Free. Tickets on sale on-line or in person. Presented by the Junior League of Napa & Sonoma. 10 a.m.–2 p.m. Siren & beep-free: 10 a.m.–Noon. Sonoma County Fairgrounds. 1350 Bennett Valley Rd., Santa Rosa. Tickets: tinyurl.com/4hcsrucp
FREE Sensory Friendly Afternoon. Exclusive to families of children ages
0–12, with special needs. Hands-on exhibits, art studio. Safe, accessible environment. Second Tuesday of each month. 1–5 p.m. Children’s Museum. 1835 W. Steel Ln., Santa Rosa. Pre-registration recommended: tinyurl.com/4zm4dd4r.
FREE North Bay Job Fair. Hosted by Amaturo Sonoma Media Group. 2–4:30 p.m. Luther Burbank Center. 50 Mark West Springs Rd., Santa Rosa. sonomamediagroup.com/nbjf.
Wednesday 11
FREE Walk the Grades Tour. A guided journey through the
SATURDAY SEPTEMBER 21
8AM–2PM
A unique gathering of meticulously restored classic and muscle cars from every era and description. The cars are parked right next to some of the museum’s high performance historic aircraft
campus, featuring an in-depth look into preschool through grade 12 classrooms. Adults only. 9–11 a.m. Summerfield Waldorf School & Farm. 655 Willowside Rd., Santa Rosa. Register: summerfieldwaldorf.org
Friday 13
Mendocino County Fair & Apple Show. CCPRA rodeo, classic car show, sheep dog trails, entertainment, carnival, country music, dancing, apple tasting, wine, & hard cider tasting. $6–$10; Ages 6 & under: Free. Unlimited rides: $35–$40. Extra fee for tastings. Through Sept. 15. 9 a.m.–Midnight. Mendocino County Fairground. 14400 Hwy., 128, Boonville. mendocountyfair.com/ county-fair.
Saturday 14
The California Indian Day. Celebration features traditional Native American dance groups, craft vendors, food trucks, and Indian taco vendors, plus bounce houses for kids. Native dance performances begin at Noon. Raffles will take place throughout the event, benefiting tribal youth activities.
11 a.m.–6 p.m. Konocti Vista Casino Resort and Marina, 2755 Mission Rancheria Rd., Lakeport. tinyurl. com/4wpxh8bv
FREE Family Bike Workshops. Learn tips, tricks, & tools for bicycling safely. Children & parents must be able to ride & bring their own bikes & helmets. 10 a.m.–12:30 p.m. Santa Rosa French Charter School. 1350 Sonoma Ave., Santa Rosa.
Pre-registration required: tinyurl.com/ v2865mk4
FREE Family Day at the Museum of Sonoma County. Art activities. Held the second Saturday of the month. 11 a.m.–5 p.m. Drop-in Art Activity: Noon–2 p.m. Sonoma County Museum. 425 7th St., Santa Rosa. museumsc.org/events.
Second Saturday Cartoonist. Meet, watch, & talk to Briana Loewinsohn, creator of the graphic memoir, ”Ephemera.” Loewinsohn balances her time between teaching high school art in Oakland & crafting comic books. Cost included with Museum admission. $5–$12. Ages 3 & under: Free. Discounts available for qualifying guests. 1–3 p.m. Charles
Schulz Museum. 2301 Hardies Ln., Santa Rosa. schulzmuseum.org
Sunday 15
FREE Día de la Independencia.
Traditional Mexican festival featuring a performance from Los Amigos Dancing Horses, music, food, & kids’ activities including bounce houses, face painting, & piñatas. Come in traditional Mexican attire/costume to try and win a prize. 11 a.m.–8 p.m. Main St., Kelseyville. tinyurl.com/ mpbt7nkb.
FREE Fiesta de Independencia. Family-friendly celebration of community, cultural diversity, & Latino heritage. Authentic food, Ireri. 1–7 p.m. Luther Burbank Center.
50 Mark West Springs Rd., Santa Rosa. tinyurl.com/4dyzr9mp
FREE Nuerodivergent Games
Night. For 16+. Designed for young adults who are neurodivergent. Board games, card games, or social games. Connect with others in a welcoming & inclusive environment. Hosted by Considerate Coach & Speechaluma in conjunction with Common Ground Society. 4–6 p.m. Twin Oaks Roadhouse, 5745 Old Redwood Hwy., Penngrove. Register: tinyurl.com/2hhtm4sa
Thursday 19
The Gala, A Sentimental Journey.
Night: $5. Field of Dreams. 151 1st St. W, Sonoma. Tickets: tinyurl.com/ yj7tvybn.
Friday 20
FREE Sandy Loam Family Open Ranch Youth Days. Fun crafts, games, & activities. Meet animals & enjoy a snack or treat. 4–5:30 p.m. Veronda-Falletti Ranch. 175 W. Sierra Ave., Cotati. Drop-ins welcome but registration requested: tinyurl. com/33fdnhuf
FREE Forestville Movies in the Park. Screening of Migration. Bring blankets/low back chairs. No pets. Gates open: 7:15 p.m. Movie: 7:45
Saturday 21
FREE Creek to Coast Clean-up Day. Trash clean-up with a competition & prizes. All ages welcome. 10 a.m.–Noon. Olive Park Footbridge near 1968 Hazel St., Santa Rosa. Register: tinyurl.com/58jd9mb4
Wheels & Wing Show. Classic & muscle cars from every era, parked next to the high-performance historic aircraft. $10. Ages 7 & younger: Free. All proceeds go directly to the museum. Only guide dogs & certified companion animals allowed. 8 a.m.–2 p.m. Charles M. Schulz-Sonoma Airport. 2200 Airport Blvd., Santa Rosa. (Free parking: 3631 & 3645 N. Laughlin, in the lots next to the show site.) pacificcoastairmuseum.org
Celebrando Culturas Juntos. Live music with Salsa Rosa Orchestra. Art project with local artist, Martin Zuninga. Members: Free. Non-members: $13–$16. Free: 11 months & younger. Discounts available for qualifying guests. 10 a.m.–2 p.m. Children Museum. 1835 W. Steel Ln., Santa Rosa. tinyurl. com/4rkf96nj
Global Roots Sonoma. World music festival with 4 stages, family activities, workshops, food trucks, & more. $54. Noon–7:30 p.m. Green Music Center. 1801 E. Cotati Ave., Rohnert Park. gmc.sonoma.edu/global-roots-sonoma
FREE Grub in the Hub Food Festival & Movies in the Park. Vendor fair/market. At dusk, free movie screening of Herbie: Fully
Loaded! Bring blankets/low back chairs. Food & drinks available for purchase. 3–7 p.m. Movie: 7 p.m. LaPlaza Park. Old Redwood Hwy., Cotati. tinyurl.com/e7za79a3.
Sunday 22
Farewell to Summer Hike. Medium-paced 5.5-mile roundtrip hike. Entry: $15. $10 add’l parking. 9 a.m.–12:30 p.m., Jack London State Park. 2400 London Ranch Rd., Glen Ellen (turn right on Ranch lot). Tickets: tinyurl.com/2r4yz7d4.
Monday 23
Disney Jr. Live on Tour: Let’s Play 2024. Admission: $57.82–$81.42. VIP: $252.52. Lap passes $5 available day of the show, in-person at the ticket office for ages 2 & under. Snacks/
drinks available for purchase. 6 p.m. Luther Burbank Center. 50 Mark West Springs Rd., Santa Rosa. Tickets: tinyurl.com/ywrbstab
FREE Shadow & Walk-Through High School Tour. Prospective students shadow while parents tour the school. Parent tour: 8–9:30 a.m. Student shadowing: 8 a.m.–3 p.m. Summerfield Waldorf School & Farm. 655 Willowside Rd., Santa Rosa. Register: summerfieldwaldorf.org.
FREE Caminata en Otoño/Hike in Autumn. For the first time, Jack London State Historic Park is offering a guided hike conducted entirely in Spanish. Gentle 3.5-mile hike. No dogs. $10 parking. 10
a.m.–1 p.m. JLSHP. 2400 London Ranch Rd., Glen Ellen (right on Beauty Ranch lot). Pre-Registration required: tinyurl.com/2e4bfw27
SOMO Fitness Expo.
Family-friendly event, suitable for all fitness levels. Different workouts from local studios & beauty vendors. BBQ, beer, food, & drinks available for purchase. Bounce house, circus activities, & face-painting. Entry: $15. Kids under age 13: Free. 10 a.m.–5 p.m. SOMO Village Event Center. 1400 Valley House Dr., Rohnert Park. tinyurl.com/2869rvcj.
FREE Petaluma Movies in the Park. Screening of UP. Bring blankets/ low back chairs. Food & beverages
available for purchase. Movie begins at dusk. Lucchesi Community Center. 320 N. McDowell Blvd., Petaluma. tinyurl.com/23b883vw
Pronzini Pumpkin Patch. Halloween fun for the whole family. Wide variety of pumpkins, haunted village, western village, corn kernel pit and slide, inflatable jumpers, other kids activities, and more. Live music
Saturday–Sunday, Noon-4 p.m. Monday–Thursday, 11 a.m.–6 p.m. Friday–Saturday, 10 a.m.–7 p.m. Sunday 10 a.m.–6 p.m. Runs thru Oct. 31. 3795 Adobe Rd., Petaluma. pronzinifarms.com.
Valley of the Moon Vintage Festival. Grape stomp, wine tasting, foot race,
food vendors, & kids zone. Fun Run 5K registration: 8 a.m. Race starts: 9:30 a.m. $43.40. Ages 12 & under: $11.60. Grape Stomp: 10 a.m.–4 p.m. ($125 for team of 2). Sonoma Plaza. 453 First St., E., Sonoma. Tickets: tinyurl.com/5fwvrt5h.
FREE Smart Cycling Class. Both lecture & on-bike instruction. Bring working bike, helmet, water/snack. 9 a.m.–1 p.m. SOMO Village Event Center. 1400 Valley House Dr., Rohnert Park. Register: tinyurl.com/ y4m7mxwf
All Hallow’s Art Fest. Halloween art, décor, jewelry, & collectibles. Admission: $5. Ages 12 & younger: Free. 9 a.m.–3 p.m. Hermann Sons Hall. 860 Western Ave., Petaluma
(enter on Webster Street). tinyurl. com/43xf9ks4
Santa Rosa Pumpkin Patch
Opening Day. Petting zoo, pumpkin tic-tac-toe, barnyard ballzone, hay bale pyramid, & more! Pony rides, power jump, Zorb water ball, face-painting - add’l fees. Saturdays: 9 a.m.–9 p.m. Sundays: 9 a.m.–8 p.m. Mondays–Thursdays: 11 a.m–7 p.m. Fridays: 11 a.m.–9 p.m. Wristband: $5–30. Pumpkin Patch. 5157 Stony Point Rd., Santa Rosa. facebook.com/ thesantarosapatch
Electric Science! Hands-on learning & fun for the entire family. All ages.
Members: Free. Non-members: $13–$16. Free: 11 months & younger. Discounts available for qualifying guests. 10 a.m.–2 p.m. Children
Museum. 1835 W. Steel Ln., Santa Rosa. tinyurl.com/2n8pjeb8
Annual VegFest. Dozens of local & bay area vendors with delicious food, animal art, vegan boutiques, sustainable & eco products, samples, & much more. Entry: $10. 10 a.m.–3 p.m. Santa Rosa Veterans Memorial Bldg. 1351 Maple Ave., Santa Rosa. Tickets: socovegfest.org
FREE Healdsburg Art Festival. Over 55 artist booths, interactive art, children & youth art, & creativity activities, culinary arts, music, & entertainment. Food & drinks available for purchase. 10 a.m.–7 p.m. Healdsburg Plaza. Healdsburg Avenue & Matheson Street, Healdsburg. tinyurl.com/2sjr3h23.
FREE Windsor Day Parade and Festival. Parade: 10 a.m. Live music, featuring Red (A Taylor Swift Tribute). Kids activities. Food & drinks available for purchase. 11:30 a.m.–2 p.m. Windsor Town Green. 9291 Old Redwood Hwy., Windsor. tinyurl. com/57s8x4fv
Movies at the Green Music Center. Screening of IF. Bring blankets/low back chairs, & a picnic. Mt. Mike Pizza, Swirl Time Yogurt, wine/beer available for purchase. Lawn Tickets: $5. Kids 12 & younger: Free (ticket still required). 5 p.m. Weill Hall. Green Music Center. 1801 East Cotati Ave., Rohnert Park. Tickets: gmc.
Annual Showcase to Benefit the Polly Klaas Community Theater. Featuring World Dance Spectacular, music & dancing, appetizers, hosted bar, & silent auction. $100 per person. All proceeds benefit the Polly Klaas Community Theatre. 5:30–8:30 p.m. Polly Klaas Community Theater. 417 Western Ave., Petaluma.Tickets: pollyklaastheater.org/events.
Public Star Party. Astronomical topics & telescopes open for viewing. Adults & students: $5-$10. Ages 5 & under: Free, but still requires a ticket. Parking $10. 8–11 p.m. Robert Ferguson Observatory.
OPEN HOUSE
Discover our Welcoming Catholic Community!
Join us for our Fall Admissions events and learn firsthand why Cardinal Newman High School was voted Best Private School in Sonoma County.
Sunday, September 29 1:00-3:00 pm
PREVIEW DAY
Friday, October 18 8:30 am-1:00 pm
The Redwood Empire Food Bank’s Summer Lunch program runs from June 10th to August 9th across Sonoma County.
Partnering with Santa Rosa City Schools, the program o ers meals at multiple sites in Santa Rosa, Cloverdale, Sonoma, Rohnert Park, Cotati, Petaluma, and Sebastopol, plus non-congregate meals in some rural areas. Learn more at refb.org/summer-lunch
By Pam Molnar
My husband and I went to the first curriculum night when our youngest was in kindergarten. We got a sitter for our children and drove to the school half-mile away. The chaos of the parking lot rivals only a church lot on Christmas Eve.
When we finally made it to the classroom and found our daughter’s table, I squeezed into the chair while my husband stood nearby. We watched a PowerPoint and sifted through worksheets our daughter had completed. Early on, I could see my husband zoning out and checking his watch.
The next year, at the first grade curriculum night, I went alone. My husband thought it would be “easier.” Don’t get me wrong. I want to know what my kids are learning and who their teachers are. But perhaps there is a way to make that process more appealing for everyone involved …
A
Mingle would take the edge off for parents and teachers.
Food. Most of us come right from work or are just returning from the after-school shuttle of practices, tutors, etc. If we’re lucky, we had a bite of our kids’ frozen dinner before getting here just under the wire. How about food trucks or a catered dinner in the lunchroom — we’ll even pay! Or just give us access to the vending machines.
Cash Bar. A Curriculum Night Mingle would take the edge off for parents and teachers. If you think the school district would frown on alcohol, then at least have a coffee bar. It’s hard to be unhappy while holding a vanilla latte and a cake pop.
Delete the PowerPoint. Or at least don’t read it to us. If you are going to do that, just email it to us and we can read it when we’re having trouble sleeping. How about playing a game like “Are You Smarter Than a 5th Grader?” See if parents can answer some of the questions our kids are learning this year. That way we can relate when our kids tell us how hard social studies is.
The chaos of the parking lot rivals only a church lot on Christmas Eve.
Entertainment. I know teachers are worn out; we are too. Believe it or not, this is our social time. None of us want to sit behind a desk anymore. Why not a Sip-and-Paint in the art room with a 90’s band playing from the music room. Or an adult version of the Scholastic Book Fair in the library, ending with yoga in the gym?
Swag Bags. It is always nice to go home with parting gifts. Have teachers bring the hundreds of lotions, frames, coffee mugs, candles, fuzzy socks, and apple-themed items they received last year but will never use. Bag them up in brown mystery bags as the ultimate eco-friendly gift, which we will regift for Teacher Appreciation Week! ❖
Pam Molnar is the mother of three and a graduate of grade school curriculum night. She hopes a nearby school district takes her suggestions into consideration.
Our program for students in K-5th grades provides farm, nature, and art-based experiences during local schools’ early-release hours, as well as for home schooled children. Engaging activities and projects are introduced continuously, following themes that are inspired by the children’s and teacher’s interests. Homework support and a snack are provided.
Wed. 1pm-4:30pm, extended care available 11:30am-1pm
175 West Sierra, Cotati 707-664-5347
sandyloam.org/enrichmentprograms
California law requires children entering TK or kindergarten to have these immunizations:
Diphtheria, Pertussis, and Tetanus (DPT)
Measles, Mumps, and Rubella (MMR)
Varicella (Chickenpox)
Hepatitis B
Polio
FREE Waldorf-Inspired Education in Glen Ellen ~ TK through 8th Grade Arts-Integrated Currículum Strong Literacy Program Science Room Play-based TK & Kindergarten Program Music Spanish Garden 13 Acres Handwork
Educación GRATUITA con Inspiración Waldorf en Glen Ellen TK ~ 8vo Grado
Curriculo Integrado en las artes Programa de alfabetización Salón de ciencias Programa de TK y Jardín de Niños basado en juego
