http://nuxtrememarketing.com/_websites/NuYou/magazines/july/July09 by Paul All

Publisher Staff

Letter From The

Welcome to the premier edition of nuYou Magazine. There is no other publication like nuYou .... as we will strive to be “something for everyone”. It doesn’t matter if you are male or female, young or old, in shape or out of shape .... nuYou will have something that fits your life-style and needs. nuYou will be divided into five sections every month. The first section is Health & Fitness and you will find articles, photos and advertisements that pertain to staying fit and taking care of your body. This section will be highlighted by the color orange. The second section will be color coded in pink and called Beauty. It will deal with hair, skin, cosmetics, medical enhancements and feature exclusive articles written by local doctors and physicians. The third part of nuYou will be titled Fashion and deal with clothing and accessories from head to toe. This part of the magazine will feature the color purple. Food & Nutrition will be showcased in the green section and feature articles on what you should (and should not) eat along with a monthly recipe and food related advertisements. The last section will be called Harmony and deal with personal wellness of mind and spirit. This section will be color coded blue. nuYou Magazine will be distributed in: salons, spas, clothing boutiques, health food stores, restaurants, health clubs, gyms, vitamin shops, doctor offices, hotels and numerous other locations throughout the State of Florida. The magazine will be on the streets by the first of every month and you will also be able to view the entire magazine on-line at www.NuYouMagazine.com. We are looking for sales people, writers and advertisers. If you think you have what it takes to join this new and exciting venture, please give me a call and let’s talk! No matter what you’re doing in life you can always use a little nuYou!

Paul Allen

PUBLISHER - Paul Allen COLUMNISTS: Dr. Bart Rademaker • Debi Cianci Caryl Dennis • Jeri A. Graham R.T.(R ) M Art Koch • Kartherine Douville • Dr. Yali Fan Paul Allen • Dino • Tracy Allen Sales Manager: Tom Peak 813-477-3150 MARKETING / SALES: Debi Cianci - 727-919-1743 Andrew Serra - 352-302-3077 Nancy Verzi - 727-403-0003 Ricki Gajewski - 727-409-7821 STAFF PHOTOGRAPHY: Jack Watson DESIGN: Tracy Allen • Erica Thomas Ricki Gajewski DISTRIBUTION: Al Swetay

nuYou Magazine TM

850 Dunbar Avenue • Oldsmar, FL 34677 (813) 814-1505 - office (813) 814-1256 - fax www.nuYoumagazine.com © 2009 nuYou Magazine is published monthly. There should be no reproduction of content without the expressed approval of Publisher, PAC Publishing, Inc. Publisher assumes no financial responsibility for - errors in ads beyond the cost of space occupied by the error; any slandering of an individual, business or group as we mean no malice or individual criticism at any time; any promises, coupons or lack of fulfillment from advertisers who are solely responsible for content in their ads or any incorrect information found in editorial content. Publisher is also to be held harmless from: failure to produce any issue as scheduled due to reasons beyond their control; all suits, claims or loss of expenses; this includes, but is not limited to, suits for libel, plagiarism, copyright infringement and unauthorized use of a person’s name or photograph. Publisher does not promote excessive consumption of alcoholic beverages.

nuYou • July 2009

Contents

Magazine 6

HEALTH & FITNESS

7 7 9 10

BEAUTY

13 14 17

FASHION

19 19 20 22

FOOD & NUTRITION

24 26 27 28

HARMONY

30 31 32 33 34

July 2009

Staying Fit & Taking Care of Your Body Make Sure You Stretch Your Breast Possible Health What is BPH Healthy Tips

Hair, Skin and Cosmetics I Hate Wrinkles

Love is in the Hair - By Debi Cianci Why Me? - By Dr. Rademaker

Clothing & Accessories - From Head To Toe! Singing The Blues Fashion Trends - By Dino Taste, Fashion and Fun 6 Ways To Look Great

You Are What You Eat!

Feature Recipe - By Tracy Allen I’m Hungry How Fresh Are My Veggies? Honey And Its Many Benefits

Wellness of Mind & Spirit

July 2009 • nuYou

What is Pilates? Acupuncture Releives Stress - By Dr. Yali Fan Medical Qigong - By Katherine Douville Colorology - By Caryl Dennis Horoscopes

What is it about the word “mammogram” that scares so many women? Is it that they could find out they have breast cancer, or that the exam may be uncomfortable or unfortunately painful for some. The other reason could be that they communicated with someone who had a bad experience and think that is going to happen to them. What this could lead to is the one woman who really needs to get a mammogram does not go. The key is to find things as early as possible. The American Cancer Society current recommendations are that a women get a baseline mammogram at the age of 40. The old guidelines were age 35. This is a very important topic to discuss

• Health / Fitness

YOUR BREAST POSSIBLE HEALTH with your doctor. There are many factors that determine if you may be at a higher risk. I have been in the radiology/mammography field for over 20 years now. I have walked many women through their first mammogram. The key to a good mammogram is communication. You have to communicate with the technologist that is performing your exam. Let them know what you are feeling. If it hurts tell them. “Do not be afraid to speak up.” This is your body, and if you work together you will make it a positive experience. Then you can tell everyone the positive side of the exam to encourage more women to have it done. Jeri A. Graham R.T.(R ) M

MAKE SURE YOU STREEEEEEEETCH FOR YOUR WORK OUT! If you work out, lift weights, run or participate in any type of sporting event, you need to know the most important word in exercise. That word is stretch! It is important that you stretch and warm up before you start any physical event. Stretching strengthens joints, helps in the prevention of injuries and it feels good! If you stretch and warm up, you can help prevent muscle tears and strains. You want to get your circulatory and respiratory systems up and running and you want to get blood and oxygen flowing to your muscles. You wouldn’t jump into your car in freezing temperatures and just start it up and go ... it needs to warm up just like your body! Start off slow by walking then break into a light jog. Swing your arms, do shoulder circles, work your neck muscles and stretch your legs. Give your body the chance to warm up and it will help you perform better as well as protect your body from possible injury. Like a quick start, a quick stop isn’t good for your body either. Cooling off is as important as warming up! If you take the time to stretch at the end of your workout or sporting event, you can help prevent soreness the next day and in time increase your overall flexibility. After a workout, your heart is still pumping away and your muscles are warmed up and supple. If you take the time to hold a static stretch or two for a few minutes, your entire body will cool off properly and be ready the next time you ask it to perform.

by Paul Allen

July 2009 • nuYou

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nuYou • July 2009

• Health / Fitness

what is BPH?

and what does it have to do with my PrOSTaTe!

The Prostate Gland ... just typing those words Once again, there are a few drugs that makes my stomach jumpy. It wreaks havoc among help but there is no flat-out cure. Doctors say men and most refuse to talk about it or see a there are a few things to do that can help you keep doctor if something feels a little funny “down there”. your prostate healthy .... a) Watch what you eat. Did you know that 50% of men that are in their Try to cut back on red meats and pay attention to fifties have Benign Prostatic Hyperplasia (BPH)? those foods that can irritate your urinary tract like That is the classic .... “I have to pee but I can’t go” alcohol, caffeine and spicy foods. Foods and drinks condition. Let’s look at BPH and try to educate a high in acids can also hurt .... b) Stand up whenever few of you: possible. The blood supply to the The prostate produces fluid in the prostate is bad enough without you “...The condition starts sitting on your butt all day long. Take semen, is located just below the bladder and encircles the urethra breaks and move around if you have as an inconvenience (the tube urine passes through). As a 9 to 5 office job. If you have to sit but can grow into a men start to develop BPH, the gland for long periods of time, try to avoid begins to grow and blocks the flow hard surfaces .... c) Stress can also severe problem....” of urine. This creates a hard time play a factor. Try to relax and take starting to produce a urine flow pressure off your body as it releases and when it does start, it is a weak stream. Having proteins that spark inflammation when you are the urge makes it difficult to sit for any length of stressed-out. Use meditation, yoga, hypnosis, read time and even harder to sleep without having to a book or listen to music but learn to relax and get up numerous times. The condition starts as an last but not least .... d) This is a bit controversial inconvenience but can grow into a severe problem. and all doctors don’t agree but there are studies It is estimated that approximately 6.3-million men that say frequent ejaculations may alleviate some suffer from BPH. symptoms by dislodging dug-in, deep bacteria. One of the first things a doctor will prescribe is by Paul Allen an alpha-blocker medication which relaxes the muscles in the bladder. This usually helps and improves urinary flow. There are also a few drugs that will actually shrink the prostate and reduce the risk of BPH. If drugs don’t help the condition, the next step is a Transurethral re-section of the Prostate (TURP) surgery. This procedure fixes the problem around 80% of the time but also requires a hospital stay and can cause sexual problems .... hello little blue pill! There are new procedures being used every year with each less likely to cause the same side effects as TURP. Most of these place a tiny catheter through the penis into the prostate and then lasers are used to remove excess tissue. A condition that is much worse is prostatitis where, along with urineflow problems, sufferers have pain in their testicles, penis, groin and lower back area. If that isn’t enough, ejaculations feel like electrocutions.

July 2009 • nuYou

HEALTHY TIPS! • The saying “an apple a day keeps the doctor away” isn’t just a kid’s limerick. According to studies done on men and women between the ages of 45 and 74, people who ate the most apples and grapes coughed less and had less phlegm .... a common sympton of chronic obstructive pulmonary disease. The fruits have a high concentration of fiber and flavonoids and they have anti-inflammatory properties. • Every year about 700,000 people suﬀer a new or recurrent stroke in the USA. Over 30% of these people die, making stroke the third leading cause of death in the country. Women account for about 6 in every 10 stroke deaths. You can get a carotid ultrasound exam to take a look at your carotid arteries. The exam is painless and inexpensive .... what are you waiting for? • 64% of American adults favor legalizing the purchase of prescription drugs from Canada and elsewhere abroad. The drug industry says it should not happen as they will not be able to regulate safety and secure regular supplies. Many people say they want this made legal, but only 9% of Americans have actually purchased prescription drugs from outside the country. Today, Americans have the right to travel into Canada and bring back a 90-day supply of prescription medicines for their own use. • A new study shows that 38 million baby boomers (approximately half ) are experiencing some type of hearing loss. Doctors are actually blaming it on loud rock and roll music and early earphones that were used in the 1960’s.

• I know you want to look good but if you go to a tanning salon make sure you know that the ultraviolet rays from a tanning bed may increase your risk of melanoma and other forms of skin cancer. They can also cause burns and premature aging. Why not try a self-tanning lotion instead? If you spend a lot of time outside, make sure you use sunblock. • Getting a good night’s sleep is very important. When you go to sleep at night, blood pressure typically drops 15% to 30% and your heart rate can drop as much as 30%. This has a positive eﬀect the next day and gives your body time to regenerate. • In a recent study done by Emory University in Atlanta, 63% of the 514 people asked said that kissing is a mode of transmission for HIV/AIDS, only 13% said that condoms were an eﬀective prevention and 52% said that a vasectomy provided protection. Come on people if you can get it up .... cover it up! • No single food can prevent cancer and keep you healthy but here are a few that can’t hurt: broccoli is a good one as those “little green trees” build bones, fight birth defects and lessen cancer risks .... Pumpkins are rich in carotenoids and they help to decrease the risk of heart disease. They also may play a role in improving SPF of skin .... Blueberries can lower the risk of cardiovascular disease and help brain function... Yogurt helps to build and preserve healthy bones. • Here’s a fact that will make you think twice .... one in two women and one in four men age 50 and older will have an osteoporosisrelated fracture in their lifetime without prior warning. There are ways to screen for Osteoporosis and if you are close to the age of 50, you should look into getting a check up.

nuYou • July 2009

I HATE WRINKLES! If you are over the age of 40, you have probably uttered those words more than once! Wrinkles are a natural part of aging. As we get older, our skin gets thinner, drier and less elastic .... thus wrinkles are formed. Folds, ridges and creases are created in numerous ways including sun damage, smoking, poor hydration and habitual facial expressions. The forehead is the place most likely for skin to wrinkle, but as we grow older skin on cheeks, necks, hands, chest and arms all start to wrinkle. There are many ways to get rid of wrinkles with the most common being injections of Botox. This neurotoxin protein is produced by the bacterium Clostridium botilinum and is manufactured by a corporation named Allergan. The drug is also used in treating migraine headaches and cervical dystonia. On May 1, 2009, the FDA approved a new wrinkle treatment called Dysport (formerly known as Relixin). It is only the second drug approved as a wrinkle treatment, is made from the same active ingredient as Botox and is administered via an injection just like Botox. 97% of all Dysport study participants noticed an improvement of forehead wrinkles within seven days and the treatment lasted more than 13 months. However, if injections into your forehead isn’t what you are looking for, a recent study done by Yale University stated that 90% of wrinkles and bags have nothing to do with “Father Time”. They are caused by not eating properly and not taking care of your skin correctly. There are numerous things you can do to prevent and/or repair wrinkles and here are a few suggestions: a) The best skin rejuvenators come from the phytonnutrients that are found in fruits and vegetables. If you add one teaspoon of concentrated powdered “greens” to your morning juice, it will greatly help reduce wrinkles by reducing the amounts of acids that help create wrinkles.

July 2009 • nuYou

B) Egg yolks are loaded with lutein and zeaxanthin that are proven to strengthen skin cells and that is a key step in sealing in moisture. Research shows that if you can fit one/two eggs into your daily diet, your overall skin moisture can increase by 60%. C) Studies at the University of Kentucky say that if you can find the time to close your eyes for twenty minutes every day and concentrate on nice, steady, easy breathing .... you will open up tiny blood vessels (capillaries) and increase the amount of nutrients and oxygen to your skin. D) European research states that taking a brisk one-mile walk once a week can help your skin, as well as your overall body. Exercise not only boosts your body’s production of growth hormones, it lowers your production of damaging cortisol and adrenalin. Exercise also helps stimulate the growth of new skin cells. e) Use olive oil when you cook in place of butter or lard. Olive oil is a healthy monounsaturated fat and rich in compounds that strengthen and protect skin. F) Last (but certainly not least) a Scottish study found that people who made love four times a week look much younger than they actually are! Research says that physical intimacy boosts the production of anti-aging, feel-good hormones like endorphins and oxytocin and increases the flow of blood throughout the body, thus helping your skin and reducing wrinkles. There are numerous creams and gells you can buy to help fight wrinkles and they all can help. The key is to keep your skin moisturized, try not to frown or squint all the time, eat a proper diet, don’t smoke and stay out of the sun as much as possible. Those sound great but I gotta admit, I sure like the way the Scottish think! Paul Allen

• Beauty

LOVE IS IN THE HAIR!

by Debi Cianci

Welcome to the “Nu-est”, koolist and most informative magazine in the State of Florida! Hello my name is Debi and I will be your “Hair Icon” to let you know all the things you need to know about hair. Now that we are getting into the summer, hot and humid months, I have some great tips that you will use all summer long! My first little goodie is an amazing piece of info that you won’t believe .... always have a dryer sheet in your purse. Why?? You can get rid of the frizzy’s just by using the dryer sheet like a comb or brush though your hair. It’s like magic. This is for all types of hair and it also has a second use - you can wipe it on your skin if you don’t have any lotion. I’m telling you, it’s the best ever product made! Most of us color our hair and we all know by shampooing every day we dull the shine of the fresh color. I have found a product line called “Hair Detailers” and it is a dry shampoo and hair refresher. Now you don’t have to wash your hair daily and it will still be clean and smell great. Plus you can use this product at the gym or when ever you need to re-fresh your hair during the day. Check them out at www.hairdetailers.com. For everyone that has any blonde in their hair and likes to swim in chorine pools, you may get a little “green” tint in your hair. This is very scary, unless you are dating Kermit the Frog! If this isn’t the exact way you want to “go green”, here is a simple solution ..... apply lemon juice on the green hair, add a little baking soda and clarifying shampoo .... presto .... your beautiful blonde hair will come back to life! You will also need to reconstruct with a good conditioner the next time you shampoo.

Hotter summer months want us to break out in new hair styles and that usually means shorter hair. One of these new looks is called a disconnected hair cut and that means long in front and shorter in the back. The cut also features texture at the ends and the top crown area. There are numerous ways and lengths you can apply this style and working with your face shape is ultra important. The correct haircut will use angles around the face area to add accents or to hide features that are not so flattering. A great stylist will use your features to brighten your hair style and color hi-lights. Communication between you and your stylist can make for a good “Hair Marriage”. Don’t forget to tell your stylist what you are looking for and what you are trying to achieve! Let’s talk about hair jewelry and head bands. Anyone at any age can wear these products and summer is a great time to show them oﬀ! Remember if you are younger, you can Green Jeweled Hair Stick found for go a bit wild or you can $15.99 at www.longhairgirl.com look more mature with the right acessories. The same goes for you older ladies. These items can give you a conservative look, like a nice hair band that pulls back your hair or you can get a wild look with thicker bands that feature bold prints. The correct hair jewelry and/or head band should depend Red Jelly Ring Headband found for on the thickness and style $7.99 at www.tanojewelry.com of your hair as well as that overall look you are trying to obtain. Well, that’s it for this month. Make sure you take care of your hair!

Baby Blue Swarovski Crystal Hair Sticks found for $49.00 at www.blueheronwoods.com

Debi Cianci is a licensed Beautician and Esthetician with 25 plus years experience. She is a color specialist and currently works at California Beauty Studios in Clearwater Florida. To learn more about Debi’s qualifications and abilties or for a free consultation about a new style or color call 727-224-4979 14

nuYou • July 2009

July 2009 • nuYou

nuYou • July 2009

• Beauty

Why me? A compelling look at breast augmentation and how to get great results. Thousands of women in the United States and worldwide undergo the alluring and sometimes controversial breast enhancement surgery. In the United States alone, over 3 million women have already had the surgery. Originally developed by Dr. Radovan and others in the late 60’s, the idea of a breast implant was based on a procedure to expand skin for reconstructive purposes - just like a pregnant woman stretches her belly when she is pregnant. It made perfect sense to put this bag of water behind the breast tissue and just make it look larger. The trick was, use something that expands easily enough and above all is safe. Silicone by now was a well known entity in medicine. In fact, so many daily used products, have silicone in them and range from your regular glass, the straw you use to drink, syringes, cardiac pacemakers and a multitude of other products Silicone is inert and safe. So the water filled implant with a silicone outer shell was the perfect choice. So why the surgery? Central to a woman’s identity are her breasts! They are something that she can legally promote to the world at large and show oﬀ her femininity in a fun way. It is exciting to see how much women really benefit from the boost of their self esteem through a relatively simple process of breast augmentation. Self confidence, happiness, playfulness and better fitting and feeling clothes plus the fun of being noticed by both men and women, are just some of the many great outcomes. So how to get the best results? Enhance your breasts naturally by making smart choices. You want them to look good, you want them to be the right proportion, and they must be soft. So here is the formula that I see works exceptionally well: First and foremost, since there are so many doctors out there claiming to perform plastic surgery, only go to a surgeon that is specifically Board Certified in Plastic Surgery. They have received the proper training and are officially credentialed by the American Board of Plastic Surgery. July 2009 • nuYou

Then look for experience, reputation, referrals, and to the office staﬀ. All are the first clues you want to look for, especially the welcoming reception you get during your visit. This typically reflects how all future treatments will occur. Finally, the surgery choices: Most patients are best suited through an armpit approach using special cameras during surgery. Round, smooth saline implants from the company Mentor, placed under the muscle is a common and safe approach. Since there are anatomical diﬀerences as well as personal preference, you do have other options that may benefit you better and these include: silicone vs saline, smooth vs textured, round vs tear drop, above vs below the muscle. And the other incision choices include under the breast, through the nipple or through the belly button. Since our philosophy is “It’s All About You”, we believe that you should choose what you want and what is right for you. You will know this after good explanations and considerations as the surgical team listens to your desires and helps you with the first decision: size. Communication is key. Breast enhancement surgery is all about emotion – feeling good about your new look. So make the right choice, get educated, find the right doctor and experience the joys of enhancing your femininity. Bart rademaker, M.D. Medical Director of Rejuva Med Spa and Center for Plastic Surgery Board Certified in plastic and reconstructive surgery Over 10 years of experience in the Tampa Bay area Expert to various media outlets Trained at Mayo Clinic and Medical College of Wisconsin Nominated for Nobel Peace Prize for humanitarian endeavors

BY DINO Hello darlings ..... Spring and Summer are here and it’s time to look your best! The warm weather means more skin, more time outside and sexy, sexy looks! Let’s look at the hot fashions hitting the streets of Central Florida! Short dresses that feature bright colors and bold prints are definitely the in thing. No more browns and greys .... it’s time to be bold and make a statement. Wider, longer line skirts and wider shoulder lines - that’s the statement you want to make. This is a change from the everyday silhouette look. No more fashions that only look good on ultra-skinny, 98 pound, flat chested ladies .... No! .... today you want to be loud, proud and vibrant. Painted on colors using wide brushstrokes create a kaleidoscope of colors and choices that make you look exciting and happy! Blue is an important color this summer along with greens and lavenders. Halter neck dresses show oﬀ the sensual part of a woman and .... of course .... you must accessorize with matching purses, scarfs, shoes, earrings and necklaces. Don’t be afraid to be seen and mix and match those colors as much as you want. Make sure you always look your best ..... kisses and hugs!

July 2009 • nuYou

When Singing The

• Fashion

FASHION TRENDS

BLUES

is a good Thing Lightweight ombre scarf in Blue Sail found at Gap.com $19.50

Enzo Angiolini Women’s Waters found at shoes.com $135.00

Layered Ice Blue Natural Stone Necklacefound at PortiaJewelry.com $24.00

Turquoise Chip Silver Cuﬀ Bracelet found at PortiaJewelry.com $84.00

Fifty-Four Blake Shopper found at Fossil.com $375.00

• Fashion

TASTE, FASHION & FUN! To beneﬁt The Safety Harbor Museum It was a beautiful evening on June 12, 2009 and a good crowd was on hand at Taste Cafe in Safety Harbor for a benefit to raise money for the Safety Harbor Museum. The night featured music by Ed Smith, a wine tasting and beer sampling courtesy of GOS Distributors and Florida Micro Beverages, food by Taste Cafe and a fashion show presented by Christina J, Water Sister Dry Goods, Ciao Bella, The Galleria and Lace Lingerie. Water Sister Dry Goods (who specialize in natural fiber and organic cotton goods) started oﬀ the fashion show with models Lynn, Dana and Erin. I loved the accents that included an umbrella and hat. Dana also creates a line of jewelry that is simply beautiful. Christina J was next up and they featured models Reccia, Dawn and NuYou Magazine’s own Nancy. Not to be biased, but I fell in love with Nancy’s dress and she looked fantastic! Christina J’s have a great selection of clothing and accessories. The Galleria was third up and models Norma Jean and Jean did a nice job, but Jody and three-year-old Sophia stole the show! The Galleria features clothing, artwork and furniture. Ciao Bella (also known as the

“bling-bling” store) featured Bonnie, Maureen and Jackie and they looked fabulous, especially Maureen and her green/purple dress. Last but certainly not least, was Lace Lingerie and they brought the “A team” to the show as models Ashley #1, Ashley #2 and Amanda looked fantastic wearing sleepwear, stockings, garters and robes. Amanda was a picture of beauty in her black robe and tiger print outfit. Lace Lingerie features sleepwear, sexy lingerie, maternity wear and has a vintage section for the “pin up girl” look. NuYou Magazine would like to thank Robin and Michelle Hirschberg for hosting this benefit and if you would like more information on the Safety Harbor Museum, please go to www. SafetyHarborMuseum.org and check it out! by Tracy Allen

nuYou • July 2009

July 2009 • nuYou

• Fashion

6 WAYS TO LOOKDESPITEGREAT THE ECONOMY 1

The first thing to do is get a new, trendy, styled haircut. Yes, this might cost a few bucks (take the time to shop around as there are thousands of hairdressers in the Tampa Bay area) but it will be money well spent. A new haircut gives you not only a new “look” but an entire new “outlook”. If you think you look good and feel hip, your entire mood will change! The good things in life will be better and the bad things not so bad. A new hairstyle will last for months and pay huge dividends!

4 Vogue-16- Gladiator Platform Heel NowDiscountShoes.com $22.99

Next on the list is buy a new pair of shoes. The hottest shoe for 2009 is one that features a “gladiator strap” at the front. It doesn’t matter where you buy or how much you spend ... just make sure they are trendy and match your overall wardrobe.

Don’t be proud and stuﬀy. There are wonderful bargains that can be found at discount and outlet stores like TJ Maxx, Ross, Bealls Outlet Stores and Wal-Mart. Taking bargain hunting even another step .... check out thrift stores and even Goodwill Outlets. You’d be surprised how many “uppity rich folks” have been hit hard money-wise and have sold items or consigned clothing to thrift shops.

Plaid Square Scarf UrbanOutfitters.com $16.99

French Saiing Cap UrbanOutfitters.com $34.00

Take your current clothes and mix in new accessories. That old dress can come alive with a new scarf, shoes, necklace or gloves. You don’t have to spend a lot on these items as gorgeous costume jewelry is easy to find. You will be shocked the way that old outfit looks brand new with a little extra help!

This goes with #4 above .... if you have clothing or jewelry you don’t want anymore, consign them yourself. You might just make enough cash to buy the things you really want! You could also list things on E-Bay or other internet sites.

Last but not least, avoid buying “bargain” items that you just won’t wear. Getting a great deal is one thing but spending your hard-earned money wisely is another. Have a plan for the items you buy. Make sure you have an outfit to wear with that scarf .... make sure you have dinner plans for that new dress .... make sure those shoes match your overall clothing theme. Buying just to get a bargain just doesn’t make sense!

nuYou • July 2009

BAKED PENNE AND VEGGIES

money Saver This entire meal was prepared for under $17.00 - including the bread! And the best part is I had carrots and broccoli left over to use as a side for another meal.

SerVeS 8-10 PREP TIME: 20 MINUTES COOKING TIME: 40 INgreDIeNTS: 1 BOX - WHOLE WHEAT PENNE RIGATE 3 CANS (14OZ) - CHOPPED TOMATOES (RESERVE THE JUICE AND SET ASIDE) 1 CUP - WATER 1 CUP - CHOPPED CARROTS 1 CUP - CHOPPED BROCCOLI 1 CUP - CHOPPED BELL PEPPER (RED OR YELLOW) 1/2 CUP - CHOPPED MUSHROOM 1 CLOVE - GARLIC (MORE OR LESS TO TASTE) 2 TSP - DRIED BASIL 2 TSP - DRIED OREGENO 1 TSP. - GROUND BLACK PEPPER 1 1/2 CUP - SHREDDED MOZZARELLA 1 CUP - PARMESAN

Before we get into the directions, this recipe comes with a warning. This dish is high in fiber; the pasta alone is 26% of the recommended daily allowance per serving, as per the box panel. That being said, if you are not currently partaking in a high fiber diet, I do not recommend this dish to be the start. High fiber foods should be added to your daily routine in small increments. Otherwise, you may experience some ... ahem... side eﬀects. I made this dish myself in my own kitchen to ensure its ease and practicality. I hope you enjoy it. Tracy Allen

nuYou • July 2009

• Food & Nutrition

1) Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray. 2) Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly.

6) Transfer the cooked vegetables to a large bowl. Add the cooked pasta and mozzarella cheese. Toss gently to mix.

3) While the pasta is cooking, cut your fresh broccoli, carrots and bell pepper. 4) In a nonstick frying pan, over medium heat, add the reserved juice from the canned tomatoes. Stir in the fresh vegetables. Saute the vegetables until tender, about 7-8 minutes. Add the mushrooms and garlic and cook for another 5-6 minutes. 5) Add the tomatoes, water, basil, oregano and black pepper to the vegetable mixture. Cook over low heat for 3 to 5 minutes.

7) Spoon the mixture into the prepared baking dish. Sprinkle with the Parmesan cheese. Cover with aluminum foil and bake until the mixture is hot and bubbly, about 40 minutes. Remove the aluminum foil after 20 minutes. 8)

Divide the pasta among individual bowls. Serve with a slice of whole or mixed grain bread and you have a healthy alternative to the normal spaghetti and meat sauce.

Time Saver Save time by buying your carrots and broccoli already chopped. I recommend a pre mixed stir fry package for its ease and freshness.

Check back next month for another healthy alternative to the everyday dinner. If you would like to submit a recipe for consideration send it with complete instructions to tracyallen@pacpublishing.com - The idea behind this monthly column is to provide a healthy alternative and to make sure it’s easy for an every day cook, like myself. So, keep in mind your dish will be prepared by me before we print it to ensure it’s practicality. July 2009 • nuYou

HIGH IN FIBER... LOW

IN FAT

While increasing fiber and decreasing fat is certainly a smart move, it is best to proceed gradually until your body adjusts to the change. Commonly people are used to low levels of fiber and can experience cramps, gas, bloating and discomfort when increasing the amount of fiber in their diet too suddenly. Increasing the level of fiber gradually helps to avoid these unpleasant side eﬀects. These foods are excellent sources of fiber: (Containing more than 6 grams per serving) Dried Beans Legumes Dried Peas Dried Fruits Nuts Sunflower Seeds Sesame Seeds and many types of Berries. Not as high in fiber... but still great source and a healthy alternative: (4 to 6 grams of fiber per serving.) Apples Pears Barley Bran Muffins Lima Beans Brown Rice Snow Peas Green Peas Sweet Potatoes.

.... I’M HUNGRY! Here’s a fact that 100% of you can agree with .... everybody wants to lose weight, be healthy and look better. The Summer season is when we all want to look as good as possible, as we pour our flabby bodies into tiny, teeny swimsuits. Here in Florida, we all wear halter tops, tank tops, shorts, flip flops and less clothing than we do in the fall and winter seasons. We seem to always be fighting the battle to lose weight and look good! That said, I’m always hungry! Trying to lose weight is hard to do .... eating right is difficult .... finding the time to cook the right food is next to impossible .... with my hectic schedule fast food is way too easy to eat .... what can I do???? You have to find healthy snacks that can get you from mealto-meal. Of course, you must find the time to eat a good, healthy dinner but snacks are important! If you are out and about without any type of refrigeration there are a few snacks you can eat that can actually help your body! In place of grabbing that chocolate candy bar or bag of chips, try natural almonds, a nutrition bar or a small bag of soy chips.

If you are at home and need to satisfy those hunger pangs, try a good old fashioned bowl of cereal. Just add milk and you have a nutritious breakfast or snack. Look for foods that contain the most fiber (at least 5 grams) and the least sugar (no more than 8 grams) per serving .... you might stay away from the Sugar Pops! If cereal isn’t your thing, canned beans and soups can do the trick! Beans are a great source of fiber and protein and they are better than typical side dishes like rice or pasta. You want to make sure your soups are low-sodium varieties. Carrots, celery, apples, pears, oranges, bananas and other types of fruits are also great snacks. If you can keep things cold, there aren’t many snacks better than yogurt. They oﬀer non-fat versions and you can make them even better adding fruit and/or a dash of honey. They also make non-fat ice cream ... don’t forget you can share smoothies with the kids! by Art Koch

“...Look for foods that contain the most fiber (at least 5 grams) and the least sugar (no more than 8 grams) per serving...”

Most people believe by eating baked potatoes they can achieve a healthier, high in fiber, alternative at meal time. But, remember in order to receive the fiber, you must also eat the skin. Keep in mind anything you top on your potato will increase the chance of fat in-take. In other words, broccoli is good, but that pump of melted cheese.... Not so much!

nuYou • July 2009

HOW FRESH ARE MY VEGGIES? Did you know that unless you grow your own fruits and vegetables, you aren’t getting the nutritional value that product truly can offer? Most of the food we purchase travels between 1,000 and 2,000 miles before it reaches our grocery stores. Foods lose much of their value over time and studies show that loss occurs even when foods are refrigerated. Green beans can lose up to 90% of their ascorbic value a little after two weeks in the refrigerator. Likewise, broccoli can lose 50% of its ascorbic acid and beta-carotene after only five days in the fridge! The types of containers also play a role in nutrient loss. Orange juice can lose much of its vitamin C when it is stored in wax or plastic containers and it does much better when kept in glass. However, tomato juice keeps more of its vitamin C when it is stored in cans as opposed to glass containers. We all know you should wash food before you July 2009 • nuYou

eat it, but in doing so you are washing away vitamin C and B-complex vitamins as well as minerals. You also lose nutritional elements such as thiamine, carotenoids and flavonoids when you cut or shred food. Last but not least, when you cook vegetables the heat also damages the elements especially vitamin C that is particularly vulnerable to heat. Carotenoids and retinoids are also heat-sensitive. Frozen veggies are better than canned ones and the most notable loss in canned vegetables is the amount on thiamine. The loss of vitamin C, niacin and riboflavin is twice as bad in canned vegetables when compared to frozen ones. Ok ... don’t panic, eating fruits and vegetables are still good for your body and much better than a Snickers bar or Pop Tart. But, if you have the choice when shopping, buy and eat frozen vegetables over canned ones! by Paul Allen

• Food & Nutrition

Honey

and it’s many beneﬁts... Since the beginning of time, the honey bee has been known for its beneficial uses. The bee produces the sticky, sweet substance that has been used as food, medicine and for cosmetic purposes throughout time. The Bible speaks of honey in numerous passages and honey was used in early Egypt to prevent wrinkles and provide moisture to the skin. The job of “beekeeping” dates back to 700BC. Greek philosophers referred to honey as “the secret of eternal youth” and Native Americans are known to have used honey to heal the body and spirit. Honey is produced almost everywhere in the world and has been used to heal skin by many cultures. Even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Honey is also used to cure a sore throat, help clear sinuses and fight upper respiratory tract infections. Honey has been found to be more eﬀective than dextromethorphan as a cough suppressant and scientists in Spain have stated that honey contains a natural ingredient that kills influenza germs and fights flu symptoms. Honey can help control blood sugar and it is the ideal liver fuel as it contains a nearly 1:1 ratio of fructose to glucose. Scientists have also found that honey contains various vitamins and iron in large amounts. Honey is a source of vitamins B2, B6, iron and manganese. Constant use will help strengthen white blood corpuscles. When mixed with cinnamon, the combination has been used to cure a number of diseases and problems including: Heart Diseases - Make a paste of honey and cinnamon powder, apply on bread or toast and eat

it regularly for breakfast. It will reduce the cholesterol in your arteries. The honey and cinnamon combination revitalize your arteries and veins. arthritis - A study at Copenhagen University had remarkable results by mixing a cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder before breakfast. The combination greatly reduced pain throughout the body. Bacteria - The mixture of honey and cinnamon fights bacteria. If you have a bladder infection take two tablespoons of cinnamon powder and one tablespoon of honey in a glass of lukewarm water. Pimples - Take three tablespoons of honey and one teaspoon of cinnamon powder and mix it into a paste. Apply the paste on your blemish before sleeping and wash it the next morning with warm water. If done for 10 days, the pimple will be removed from the root and never appear again. Bad Breath - People in South America gargle with one teaspoon of honey and cinnamon powder mixed in hot water and their breath stays fresh throughout the day. Honey comes in a range of colors including white, amber, red, brown and almost black. The darker the color, the richer and deeper the taste. The color, flavor and texture varies with the type of flower nectar the bees used to produce the sticky stuﬀ! If you are thinking about using honey, make sure you purchase 100% natural honey and not artificial honey. Is honey a cure-all, or a wonder medicine? I doubt it, but throughout history honey has been documented to help in many ways. Oh, one other thing I forgeot to mention ....... honey tastes great! by Paul Allen

nuYou • July 2009

• Harmony

WHAT IS PILATES?

Pilates .... it seems like everywhere you look the word pilates keeps jumping out. What is pilates and where did it come from? NuYou did some research on line, checked out Wikipedia, asked a few people questions and here’s what we found ..... Pilates is a physical fitness system developed in the early 20th century by a man named Joseph Pilates in Germany. He designed a system of exercise based on aerobics and yoga postures of Surya Namaskaras. The purpose was to help and improve the rehabilitation program for returning veterans after

the First World War. Joseph Pilates believed mental and physical health were essential to each other and he recommended a few precise movements that emphasized stretching, control and stabilizing key muscles. The seven main principals of pilates are: proper alignment, concentration, precision, centering, control, flowing movement and breathing. When put together, the central aim of pilates is to create a fusion of mind and body .... that is without even engaging the mind, the body will move with economy, grace and balance. In recent years the term “pilates” has worked itself into our mainstream language. There was even an intellectual property lawsuit where a US Federal court ruled the term “pilates” a generic word with free and unrestricted use. This gave many people the right to use the name but also opened up extensive and conflicting information regarding the true teaching of pilates, what it really is, how it works and what credentials teachers should have.

“...Joseph Pilates believed mental and physical health were essential to each other...”

There are many places in the state of Florida that say they teach pilates and most do a great job. Whatever type of exercise you do, make sure they fit your body needs and good luck!

Pictured (right) is the Stamina® AeroPilates® Pro XP 556 found at www.StaminaProducts.com regulaly priced at $1199.00 But we found it is currently on sale for $999.00

nuYou • July 2009

• Harmony

Acupuncture Relieves Stress

and Helps Related Health Issues

Are you experiencing Anxiety, Depression or Fatigue? Do you have any Stress or Pain? If your answer is “Yes” to any one of these symptoms, this information is for you. It is no wonder your mood spirals downward and blood pressure rises in today’s world. Recession hovers over the economy, stocks have dropped, gas prices have gone up and up. While you can’t do anything about the economy or gas prices, you can do something to improve your overall health and well-being. Statistical studies have shown that over 80% of health problems experienced by adults in the U.S. are stess related. Many of my patients are dealing with stress on a daily basis that could cause serious illness if left untreated. How does stress cause health problems? Stress can cause muscle tense or spasms to cause pain:(e.g.: headaches, neck, shoulder, back pain and more). It can cause blood vessels to contract and restrict blood flow to cause poor circulation. The result is muscle, nerve and internal organ malfunction, which can lead to pain and serious damage. Stress is an important factor with regard to many health issues. In Chinese Medicine, we believe that a person whose liver is affected is easily

July 2009 • nuYou

angered. Stress fuels anger. Anger causes blood pressure to go up and affects the heart. Insomnia, anxiety, fatigue, and palpitations often accompany the progression. In prolonged cases, the kidneys, adrenal glands, endocrine systems may be affected. In some cases more health problems may occur (such as chronic fatigue, early gray hair, premature balding, decreased sexual desire, frequent urination, insomnia, low immunity, frequent sickness, diabetes, weight gain, water retention, kidney and gallbladder stones). Some research also indicates that stress is one of the important factors related to cancer. Make your choice for health. Wrong choices: • Drugs/Anti-depressants can be hard on internal organs and are addictive. Smoking produces toxins and creates • an oxygen shortage in your blood to cause poor circulation, and it is addictive. • Alcohol can damage liver and kidneys, and it is addictive. Good Choices: Acupuncture can boost and regulate Qi 1. (Chi, energy force), bring more oxygen to your blood flow, stimulating the secretions of endorphins,

balancing hormones and improving immunity. Acupuncture can relieve stress, relieve pain, promote the function of each organ, and heal the body the body’s tendency for illness, resulting in a healthier body constitution. Acupuncture works well for all kinds of health conditions creating harmony and balance in the body 2. Chinese herbal medicine, Acupressure, and QiGong work very well with Acupuncture. 3. Eat more fresh foods than processed foods. 4. Participate in exercise activities (even if it is just walking). Yoga and meditation are restorative 5. practices. Make time to enjoy family and friends. 6. Dr. Yali Fan, MD and professor in China, has 24 years clinical and teaching experience. She is internationally recognized as an author of six Chinese medical books. Dr. Fan currently offers a free consultation (a $150 value) at Bay Area Oriental Family Practice, P.A., 5905 Webb Road, Tampa, FL 33615. To learn more or to schedule an appointment, call 813 8828373 or visit www.baofp.com.

• Harmony

Medical Qigong By Katherine Douville

Qigong is a combination of two ideas: “Qi” (pronounced chee), means air, breath of life, or vital energy that flows throughO all things G Ain the N I universe.

“gong” (pronounced gung, as in lung) means the skill of working with, cultivating, TorU D I self-discipline O S and achievement.

R E S E N T S

liver, and joy or sorrow in our heart. The burying of these emotions are the root cause of ALL of our illnesses today (unless they are genetic or environmental). There are also specific earth elements, colors and sounds (associated with each organ), that aid in the healing process.

Together, Qigong means the skill and ability to work with the electromagnetic currents of the body. Medical Qigong therapy is the eldest therapeutic modality of Chinese medicine. It is a comprehensive system of health care addressing the root cause of symptoms or disease, and treats the client as a whole. The practitioner, drawing upon their ability to sense and manipulate energy developed through dedicated study and self-cultivation, uses qi emission and teaches medical qigong exercises and meditations to restore health and wellness.

Sometimes energy is stagnant and needs regulating, release or balancing. The results are astounding and can be felt on all three levels: physical, emotional and spiritual.

medical qigong

At the end of the energy session (approximately 45 minutes), I will prescribe special Qigong exercises tailored to enhance the continuation of your energy flow.

I T adjunct H K DYouOwillUbe V L L at E how great you trulyI amazed Practiced as an W excellent to A T H E R I N E feel! FREE FOR ALL YOGA INSTRUCTORS Western medicine, this 5,000 year old The body SUNDAY OCTOBER PMis Chinese medicine may successfully treat enveloped available for private sessions conditions which medicine Katherine will Western discuss and demonstrate how energy isam a complete system of medicine that and can by QiMedical or qigongIroot moves through the body and(such how itas affects us. We will recognizes the be causes ofat symptoms or disease, and reached 813-495-0190. finds resistant or ambiguous electromagnetic also practice several specific Qigong Exercises. treats the patient as a whole. The goal of qigong is to migraines, pain in the knee, back and correct bio-energetic imbalances and blockages in the currents, Namaste’ sinuses, intestines, cancer, etc.). Qigong is a combination of two ideas: body that accumulate throughout our lifetime. These

26 | 4-5:30

| $25 |

aﬀectinginclude bothpoor diet, sedentary lifestyle, injuries, surgery, toxic

"Qi" (pronounced chee), means air, breath of influences, suppression of emotions, and aging. Medical Douville The ancients taught us that we store internalqigong andtherapy Katherine vital energy that flows and qigong self-treatment, both enable the Certifi ed Qigong Practioner certain emotionslife, inor specifi c organs: grief through all external body organ things in the universe. to return to its natural state of health and harmony. Henan University, China in our lungs, fear in our kidneys, worry functions. in our spleen (stomach), anger in our "Gong" (pronounced gung, as in lung) means Katherine Douville is a Certified Medical Qigong Practitioner, licensed the skill of working with, or cultivating, self-discipline and achievement.

through China at the Henan University of Traditional Chinese Medicine. She is a Reiki Master, practices Bikram Yoga, meditates daily and also balances a full time corporate career as

32 a Sales Account Executive. Together, Qigong means the skill of

cultivating vital energy, or the ability to work with the electromagnetic energy

Katherine has traveled and worked with several masters inThailand and Peru, and

nuYou • July 2009

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The Magic of Color Have you ever noticed how some colors experience as “good health.” make you feel happy and others bring you down? As a result of excessive or Have you chosen your clothing for the next day, then insufficient amounts of awakened in the morning feeling like you just can’t hormones, physical, mental wear that color today? Did you know red cars get and/or emotional imbalance more tickets than any other color, or that red can raise (“dis-ease”) may occur. your blood pressure and blue can lower it? Why is Each of these seven that? endocrine glands vibrates at the frequency of one Everything in the known Universe is energy of the colors of the rainbow. Exposing our bodies -- the mysterious power that holds atoms together, to these colors in various ways (detailed in my book makes trees grow, keeps your heart beating and the Colorology: The Science of Color) alters the vibratory Earth spinning through space. This energy vibrates rate of the endocrine glands, which in turn affects at different speeds, or wavelengths. the rate of hormone secretion, and thus Matter may be thought of as very slowthe functioning of the organs. Different moving energy relative to, say, sunlight. areas of the brain vibrate at different “...everything We can use the electromagnetic frequencies, as well; therefore, emotional spectrum, a chart of all the types of and mental states can also be influenced. in the known energy science has measured, to better You can use color to reduce stress; Universe is understand this concept. X-rays, radio relieve headaches and other types of energy...” waves, microwaves and television pain; improve your overall physical welltransmissions are all to be found on the being; affect your moods, attitudes and electromagnetic spectrum, as is visible emotional health; eliminate eye strain; light, within which we find the seven colors of the affect your creativity and productivity; and improve rainbow: red, orange, yellow, green, blue, indigo and information processing and retention. violet. All of these energy forms have characteristic There are a number of simple, inexpensive frequencies at which they vibrate. and effective ways to intentionally use color, among Colorology, the science of color, is based them visualization, solarized water, color breathing, on the same principle. Each of the seven colors is a clothing, décor and food. distinct frequency; anything you can see (visible light) We are constantly affected and influenced by vibrates at one of those frequencies. Our physical color, consciously and unconsciously, physically and bodies “tune in to” -- receive and resonate with, in emotionally, mentally and spiritually. The conscious a particular way -- each of the seven colors of the and intentional use of color in our lives enables us to rainbow. improve our well-being on many levels. Find out how How? Well, humans have in Colorology: The Science of Color. seven major endocrine glands, which regulate the functioning of bodily systems (circulation, Caryl Dennis is the author of Colorology: The Science of Color, reproduction, respiration and so forth) by secreting as well as numerous other books. She has been a professional complex chemicals called hormones. Hormones act psychic for over 19 years. www.RainbowsUnlimited.com 727to stimulate or depress bodily activities as necessary 441-2270, caryl@rainbowsunlimited.com to maintain a state of dynamic balance that we

July 2009 • nuYou

• Harmony

Horoscopes

CaNCer - June 22-July 22 You excel when it comes to the practical matters. Longterm projects will be completed soon. A promotion or recognition for accomplishments could be forthcoming. This is possibly a turning point in your career, requiring some careful thought and good judgment. Give yourself plenty of time to think about your life path. This is a good time to talk over any new professional plans with loved ones.

LeO - July 23-aug. 22 Feeling forced to go along if you want to succeed is temporary. Take control back into your life and seek guidance to plan an action, allowing you to follow your dream. Check out junior colleges in your area and take their test to find where you excel. You may be very pleased with the results. If you stay where you are, you must use this time as a stepping stone to reaching your goals. You will look back on this time and have much appreciation for your perseverance. VIrgO - aug. 23-Sept. 22 You are concerned for others and have a warm way of always making sure no person is left out of important matters or discussions--any discord is short-lived. You can have just about anything you want when you communicate carefully and intelligently and know when to back away. You have a keen interest in what makes things tick and who or what pulls the strings. Remember, when dealing with people at work or home, you deal with creatures of emotion--not necessarily creatures of logic--laugh. LIBra - Sept. 23-Oct. 23 You have a shrewd eye for a bargain and if you find yourself in a position to purchase a product, you will find the best buy. Making money for business profit should be easy for you now. Cash flow should be markedly improved in the future. Careful, this can give a false sense of security. You may have a slow start when it comes to hard work these days but you will out-last anyone when it comes to seeing things through to the end. You will really enjoy a special social event soon.

SCOrPIO - Oct. 24-Nov. 21 An ongoing project has your mind stimulated. There is mystery surrounding a new acquaintance as well. If you have a special work place, you will more than likely have an environment that is instrumental in helping you to have creative inspirations. Creative endeavors can help you be quite productive at this time. You are in a good position to communicate concerning groups, coworkers and society in general.

PISCeS - Feb.19-Mar. 20 You have a strong determination to be helpful and to also seek answers. You also can negotiate a business deal successfully. You are much less assertive at this time. You are socially active, confident and successful with investors or other people’s money. Check and recheck to make sure you were understood and that you understand. You feel great support from those around you. Family is full of pleasant surprises. There is a sense of support and harmony.

SagITTarIUS Nov. 22-Dec. 21 If your attitude toward a good challenge is positive, you will do well. You would be wise to look beyond the circumstances and see the whole picture of a situation. You are feeling reflective rather than expressive just now. Your current situation may demand some re-evaluation or otherwise challenge your ideas. You are able to use good common sense in the problem-solving subjects that you encounter. A love of music brings a most pleasant conclusion.

arIeS - Mar. 21 – apr. 19 You can manage and work with touchy issues that others will not attempt. You will find yourself mending fences between an irate customer and an employee or between an employee and employer. You communicate with consummate skill and it is stimulating just being with you. You will see your obligations through to the end. You have a new incentive and some new ideas that will help to lighten your load. You will help to make an older person’s life easier this month.

CaPrICOrN - Dec. 22-Jan. 19 You are at your most practical when it comes to dealing and working with others. You may be called upon to problemsolve. Be prepared to move in diﬀerent directions and to work hard. Luck visits you and increases your financial situation. Family, home, relatives and real estate play a big part in your life at this time. This could include several of your loved ones getting together for board games, etc.

TaUrUS - apr. 20-May 20 Intense, passionate and very personal, you rush past superficialities and right to the heart of most matters. You will see the results of your hard work soon. You may find yourself analyzing some new projects -- take your time. You will be able to tackle tasks that require real discipline or organization. You will find yourself in a very practical mood--working with, instead of against, yourself. Your confidence is high and your willingness to help others is evident.

aQUarIUS Jan. 20-Feb. 18 This is a good time to work and communicate with the opposite sex. Be careful of becoming jealous of other people’s accomplishments--you have your own talents. A need to be respected may become an emotionally charged issue. Your thoughts and energies are focused on your work. There is plenty of eagerness for play this afternoon and that could develop into a group physical activity, exercise or sports game; a great way to channel your energy.

geMINI - May 21-June 21 If you give your best eﬀorts at work now, great strides can be taken. This is a productive time to be with others and to work together. You may look for opportunities to have more power with some project. If you are patient, you will find the right opportunity to put in your request. Your intuition is sharp and this may lead you to new insights. You have the mental acuity to perceive an unusual opportunity. While out with your friends be slow to criticize. There is one who will grind on your nerves just relax.

nuYou • July 2009