http://nuxtrememarketing.com/_websites/NuYou/magazines/november/Nov09 by Paul All

November eents

WANT YoUR EVENT lISTED IN nuYou?

Fax your event information or flyer to 813-814-1256 or Email to PaulAllen@PACpublishing.com

11-15

Venue, 2675 Ulmerton Road in Clearwater. 5:30pm10:30pm. Go to www.lupus.org for details.

Drive. Family zone, BMX, car show, live music and more. Go to www.ribfest.org for details.

Lupus Charity Event - 1st annual event at The

Ribfest - Vinoy Park in St.Petersburg, 701 Bayshore

Tampa. Over 6p bay area restaurants, delectable food, open bars, six bands and more. Go to lowreyparkzoo.com

Street. Hosted by the Merchants Association. Call 727733-3197 for information.

Zoofari - 23rd annual event at Lowry Park Zoo in

Horticulture Workshop - Learn beginning

bonsai at Sunken Gardens, 1825 - 4th Street North in St.Petersburg. Check out www.sunkengardens.org

The Sunrise Run for the Resurrection House - North Straub Park, 5K run starts at 7am, 1

mile run and fun walk starts at 8am. Plenty of family and children activities. Check out www.firsttothecross.com

7&8

Dunedin Art Harvest - 10am - 5pm at Highlander Park, Dunedin. Call 727-738-5523 for details.

Botox Day - Weight & Body Solutions, 5907 Webb Road, Tampa. Only $8.50 per unit, special rebates and discounts. Call 813-886-4395 for more info.

nuYou

• November 2009

Dunedin Wines The Blues - Downtown / Main

Ironman World Championships - Pier 60 in Clearwater. Event includes a 1.2 mile swim, 56 mile bike ride and a 13.1 mile run. Starts at 6:45am. Go to www. myclearwater.com/ironman for complete details.

Christmas Under The Oaks Arts & Crafts Show - Coachman Park, 301 Drew Street in Clearwater. Presented by the Clearwater Jr. Woman’s Club. Go to www.clearwaterjuniors.org/oaks for information.

MDA Bike Challenge - Highlander Park, Dunedin. Hosted by the Dunedin Fine Art Center. Call 727-2983322 for details.

Women’s Lifestyle Show - Wedding Party / Holiday Extravaganza. 12:30 till 4:30 at the Main Sail Suites Hotel & Conference Center, Tampa. Call 813-2499000 for information.

Craft Fair Hampton Inn - 1099 McMullen Booth Road in Clearwater. 10am - 2pm. For more information go to www.activity@tampabay.rr.com.

Charity Golf Tournament - Quantum Leap

Farm’s 9th Annual Event, Feather Sound Country Club, 2201 Feather Sound Drive, Clearwater. 10:30am registration, noon shotgun start, 4 player scramble. Go to www. feathersoundtampabay.com for more details.

21-22

Craft & Art Show - 12th annual show on Central Avenue, St.Petersburg. 10am - 5pm. Go to www.floridacraftsmen.net for more information.

DECEMBER 3-7

Fun In The Sun, 3Rd Annual Yoga Cruise -

Sails out of Tampa to Cozumel, prices start at $400 for a 4 night cruise. Contact Caryn at Cruises, Inc. 727-741-1438

Publisher Staff

Letter From The

PUBLISHER - Paul Allen The Fall season is upon us and I have to admit I’m ready for the weather to cool off a bit. Now don’t get me wrong, I love the hot temperatures (that’s why I live in Florida) but that last week of 90+ degree weather we had in midOctober was just too much. Give me those 80 degree highs and 65 degree lows and life is perfect! Economy-wise, things seem to be getting a bit better. The stock market finally clawed its way back above the 10,000 mark and here in Tampa Bay, the snowbirds are returning. I actually see some construction around town. We still need some help with the unemployment figure, but I sincerely think things are starting to crawl back to normal. The holiday shopping season is here and hopefully that will kick-start everything. That said, if you own a small business, now is the time to advertise and tell people about yourself. Please keep NuYou Magazine in mind as we are growing every month. Our ad rates are affordable, our distribution strong and we flat out work for our customers! Thanks for the positive response we received from last month’s edition. The Halloween cover was great and we had wonderful feedback from our new “Calendar of Events” and “Restaurant Review” articles. Look for other new features in the upcoming months. I want to welcome Hess Spinal and Medical Center to the magazine. We are proud to have them in NuYou and we highly recommend their services. I hope you like this month’s magazine. We have given it a Thanksgiving theme and this is always one of my favorite holidays. Spending quality time with family and friends is what life is all about and there is no better time than Thanksgiving to make that happen! Don’t eat too much turkey, stuffing or pumpkin pie this month and have a great holiday!

Paul Allen

Board of Advisers - Sr. Columnist: Dr. Bart Rademaker Board Certified Plastic Surgeon

COLUMNISTS: Paul Allen • Tracy Allen Jay Burnett - Fashion Editor Jeffery “Jack Gordon - Legal Eagle Jan Segers Rysdon M.A., C. Ht. Lourdes Simon • Debi Cianci Nancy Verzi • Deeno • Kathy Ran MARKETING / SALES: Nancy Verzi - 727-403-0003 Debi Cianci - 727-919-1743 Andrew Serra - 352-302-3077 Dino Vegas - 727-916-2677 Tom Peak 813-477-3150 STAFF PHOTOGRAPHY: Jack Watson Paul Allen DESIGN: Tracy Allen • Erica Thomas DISTRIBUTION: Al Swetay CVS Distribution by Distributech

nuYou Magazine TM

850 Dunbar Avenue • Oldsmar, FL 34677 (813) 814-1505 - office (813) 814-1256 - fax www.nuYoumagazine.com © 2009 NuYou Magazine is published monthly by PAC Publishing, Inc. All rights reserved. There should be no reproduction of content without publisher’s expressed written consent. Publisher assumes no financial responsibility for errors in ads beyond the cost of space occupied by the error; any slandering of an individual, business or group as we mean no malice or individual criticism at any time; any promises, claims, coupons or lack of fulfillment from advertisers who are solely responsible for content in their ads; any incorrect information found in any editorial content. Publisher is also to be held harmless from: failure to produce any issue as scheduled due to reasons beyond their control; all suits, claims or loss of expenses; this includes, but is not limited to, suits for libel, plagiarism, copyright infringement and/or unauthorized use of a person’s name or photograph or company name or logo. Publisher does not promote excessive consumption of alcoholic beverages. Any information provided herein should not be construed as a health-care diagnosis or treatment. Please consult your health-care professional regarding matters relating to personal health. Publisher does not necessarily endorse the views and opinions expressed in articles and advertisements.

nuYou

• November 2009

Magazine HEALTH & FITNESS Staying Fit & Taking Care of Your Body

SAY WHAT? by Paul Allen HEALTHY TIPS LEGAL EAGLE by Jeffry “Jack” Gordon ARE YOU PREGNANT

9 10 12

14 16

18 19 20

November 2009 6

Contents

BEAUTY Hair, Skin and Cosmetics LOVE IS IN THE HAIR by Debi Cianci THE SPA EXPERIENCE by Nacy Verzi FASHION Clothing & Accessories - From Head To Toe! FALL STAPLES by Deeno AGE APPROPRIATE FASHION by Jay Burnett EASY FIXES FOR YOUR BODY STYLE by Jay Burnett

FOOD & NUTRITION You Are What You Eat! 22 CONTAINER GARDENING FOR HEALTH - by Nancy Verzi 23 RESTAURANT REVIEW: MIXXERS - by Paul Allen 24 FEATURE RECIPE - by Tracy Allen 26 FACT OR FICTION ABOUT OUR TURKEY DINNER by Dr. Bart Rademaker MD. 28 THE ESSENTIAL FAT - by Dr. Bart Rademaker MD.

HARMONY Wellness of Mind & Spirit 30 ON SPIRITUAL RESPONSE THERAPY by Lourdes Simon 32 SELF HYPNOSIS FOR CHILD BIRTH by Jan Segers Rysdon, M.A. C.Ht. 33 THE BENEFITS OF BEING UPSIDE DOWN by Kathy Ran 34 HOROSCOPES

nuYou

• November 2009

nuYou

• November 2009

MEDICAL PAIN MANAGEMENT Cervical spine

Migraines

shoulder/elbow Pain Chronic Pain

low back Pain Osteoarthritis

Knee Pain

Fibromyalgia

Suboxone® Certified

ORS RX CT

- DO

Hip Pain

AL CL

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nuYou

• November 2009

Doctors Rx Us Anti-Aging and Medical Cosmetic Procedures

Juvéderm & Radiesse Certificates Now Available

Hair Removal & Skin Rejuvenation Microdermabrasion Botox 1010 E. Busch Blvd, Suite 103

813.935.7987

• Health / Fitness

SAY WHAT ???? When you are sitting at home watching television, do you get as confused as I do when those prescription drug ads come on? They all have crazy names and millions of side effects that include something like total hair loss, nose extensions and toe cramps! I’m sure these drugs do a great job but the TV ads are sometimes overwhelming. Here is a little quiz to see if you know what these drugs help fight and /or prevent .....

A) Lunesta

1) Depression

B) Lipitor

2) Erectile Dysfunction

C) Boniva

3) Asthma

D) Nexium

4) Lower Blood Sugars

E) Advair

5) High Cholesterol

F) Cialis

6) Blood Clotting

G) Plavix

7) Postmenopausal Osteoporosis

H) Januvia

8) Sleep Aid

I) Chantix

9) Acid Reflux / Ulcers

J) Pristiq

10) Stop Smoking A = 8, B = 5, C = 7, D = 9, E = 3, F = 2, G = 6, H = 4 , I = 10, J = 1

nuYou

• November 2009

•

Did you know that good old fashioned club soda can remove stubborn stains like red wine, chocolate and grease? Just pour it on and let it sit for 20 minutes. After the time elapses, blot the stain with a clean cloth or sponge. Club soda can also be used to make your jewelry shine like new! Put your ring or pendent in a glass filled with club soda overnight and it will look professionally cleaned in the morning. The drink can also be used to remove rust as the millions of bubbles loosen the rust and it can be blotted off easily. Put it in a spray bottle and use it like WD40 to loosen rusted nuts and bolts. Soak your tools overnight in club soda and they will look brand new in the morning! • In a sign of the times, “Gourmet Magazine” will cease publication after 69 years. The magazine cited falling advertising revenue as the reason. Conde Nast Publishing Company will also stop producing “Modern Bride Magazine”, “Elegant Bride Magazine” and “Cookie Magazine”. Gourmet Magazine debuted in 1940 and was one of the top food publications in the world.

• Health / Fitness

HEAlTHY TIPS! • Do you care if your child is overweight and fat? Most of us would answer that questions yes but here’s facts you need to know. Studies show if both parents eat high fat foods, their child is four to six times more likely to be overweight! That said, if both parents are physically active their child is four to six times more likely to also be physically active and in shape. That’s right, your child mimics what you do. Make sure you think of that the next time you drink too much or light up that cigarette! • Here’s one more goodie for you .... use mayonnaise if you get a sunburn. Yes, cool mayo will soothe the sting as it will moisturize your skin and create a protective barrier that will shield the skin from any further irritation. The vitamin A found in mayonnaise will also exfoliate dead surface cells while its fats and proteins hydrate and smooth skin. Because of those traits, it can also be used for facials. The slippery white stuff will also help you remove that ring that is stuck on your finger! Last but not least, use mayo to remove tar that is on your car. The oil in the mayonnaise will loosen the tar and allow you to wipe it away after five minutes of application.

•

We told you what club soda can do and now * There’s a new pillow for sale that has an here are a few tidbits regarding white vinegar. aloe-encapsulated cover that is quilted with wool. The The acetic acid in white vinegar will dissolve aloe softens your skin while you sleep and the wool mineral deposits, hard water stains and (with its antimicrobial properties) draws moisture soap scum. It also is proven to kill 99% of away. The pillow also features a granulated surface bacteria and over 80% of mold. latex core that prevents wrinkles. Use it in a spray bottle to clean your It sounds almost too good to be shower. White Vinegar will also remove true until you see the pillow sells for pet stains ... mix the vinegar with cold $74.40. If you’re still interested, go to water, put it into a spray bottle, shake www.naturaworld.com for additional well and saturate the area. Allow it to information. soak into your carpet for three minutes then blot it dry. White Vinegar • Drink water ... did you know that 75% will also clean the deposits of the American population is dehydrated. Your that build up inside your washing body interprets being thirsty as hunger .... so machine. At least once a year, put a few when you drink more water you eat less food! cups of the stuff in your machine and run What a smart way to lose a few pounds during it (without any clothes) to get rid of any the holiday season! mildew and soap residue.

nuYou

• November 2009

• Health / Fitness

nuYou legal Eagle by: Jeﬀrey “Jack” Gordon ConSUMER SAFETY And THE LAW The sale and distribution of exercise and fitness equipment is a multi-billion dollar industry. You’d be hard pressed to turn on your television and flip through stations without encountering at least one exercise product infomercial. While some of these fitness devices are junk, many products on the market are well-engineered products that are manufactured by reputable companies. In either case, a product can fail and injury can occur. When a consumer product is deemed defective and causes an injury, manufacturers and distributors can be held liable under a legal theory called “product liability.” Lawsuits that proceed on this legal theory usually favor an injured plaintiff, because standards of proof are lower. A person injured by a defective product typically need only show that the product was defective and that an injury resulted -- there is no need to prove that a manufacturer was negligent or careless. Whether a product is ordered to be recalled, or whether a company voluntarily recalls a product for replacement or repair, such recall constitutes evidence that the product was defective. The following is merely a partial list of exercise and fitness products that caused injury and otherwise required recall or remedy during the course of the past five years: Cybex International Treadmills, Reebok International Ltd. Exercise Cycles, Stamina Products Inversion Therapy Tables, Fitness Quest Eclipse Elliptical Trainers, Icon Health & Fitness Inversion Benches, Cybex International Inc. Treadmills, Flaghouse Inc. Kidnastics Balance Beams, FreeMotion Fitness Inc. Exercise Machines, York Barbell Co. Weightlifting Bars, Vision Fitness Treadmills, Fitness Quest Gazelle® Freestyle Crosstrainers and Crosstrainer Pro Gliders, Endurance Treadmills, Hoist Exercise Benches, Mini-Trampolines, Nautilus Inc. Bowflex Ultimate 2 Home Gyms, Performance Inc. Bicycle

Resistance Trainers, Nashbar Direct Bicycle Resistance Trainers, abc distributing, LLC. Pilates Balls, The Lakeside Collection Pilates Balls, Delta Cycle Corp. Picasso Two-Bike Folding Racks, ICON Health & Fitness, Inc. Epic T60 Treadmill, Sportcraft Treadmills, Nautilus Inc. Exercise Benches, Fitness Quest Inc. Ab Lounge Exercise Products, The Nautilus Group Bowflex Power Pro and Ultimate Fitness Machines, Jumpking Chrome Dumbbells, Sportcraft Tredex Treadmills, , Fitness Quest Inc.” Total Gym” Exercise Machines, Horizon Fitness Treadmills, ICON Hiker Exercise Equipment, Minoura Bicycle Indoor Training Stands, ICON Health & Fitness Inc. Exercise Gliders, Diversified Products Megaflex Exerciser, Schwinn Xr-5 Exercisers, Exer-Climber Promo-Stepper, The Stomach Eliminator. Even if a product is not defective, a company may be liable if it negligently fails to address a recurring problem. Once a company is placed on notice of a problem—normally by receiving reports of injuries and complaints by consumers—the company has a duty to make reasonable efforts to correct the problem. Sometimes this duty requires repair of the product, replacement of the product, or enhanced instruction on safe use of the product to consumers. In April of this year, for example, the U.S. Consumer Product Safety Commission reported a recall of rubber fitness balls manufactured by New York-based EB Brands. These fitness balls were sold under the “Bally Total Fitness”, “Everlast”, “Valeo” and “Body Fit Fitness Balls” brands. Through February 2009, EB brands received 47 reports of the exercise balls Jeﬀrey “Jack” Gordon is an AV-rated, Board Certified Civil Trial Lawyer who concentrates in the fields of Personal Injury and Medical Malpractice. He can be reached by e-mail at: Jack@ManeyGordon.com. or 1.866.344.LAWS

“unexpectedly bursting, including reports of a fracture, and multiple bruises.” The company responded by issuing updated instructions on how to safely inflate the ball and researched a change in the design of the product. This is a circumstance where the U.S. Consumer Product Safety Commission effectively served to make exercise equipment safer. The U.S. Consumer Product Safety Commission (CPSC) is an independent federal regulatory agency created to protect the public from unreasonable risks of injuries and deaths associated with some 15,000 types of consumer products. An important part of this mission is to inform the public about product hazards. CPSC uses various means to inform the public. CPSC’s toll-free Hotline, 1-800-638-2772, is a source of public information that is available 24 hours a day. The Hotline can be used to find out whether a product has been recalled, learn how to return a recalled product or arrange for its repair, obtain information on what to look for when buying consumer products, obtain information on how to use a consumer product safely, obtain information about ordering CPSC publications, report an unsafe product, and report a productrelated injury. Numerous publications, press releases and product safety alerts are available from the CPSC’s Office of Information and Public Affairs. You can submit a publication request to U.S. CONSUMER PRODUCT SAFETY COMMISSION, 4330 East West Highway, Bethesda, MD 20814. This information 24 hours a day via this web site (www.cpsc.gov). All consumers should be encouraged to use these resources to learn more about any fitness equipment they are considering purchasing. Education and information can reduce the number of injuries occurring during exercise.

nuYou

• November 2009

nuYou

• November 2009

• Health / Fitness

ARE YOU PREGNANT? I love my family and this is a very interesting time for us. I have two sons and they have given me three fantastic grandchildren. My grandson and my two granddaughters are the most important things in the world to me. We must be doing something right because at press time, both of my daughterin-laws are once again pregnant! Yes, I’m going to have more kids to spoil and I am super excited! However, I have the easy part (spoiling the grandkids doesn’t take a lot of work) but women don’t have it that easy. Being pregnant is very difficult and it completely changes the way a mother eats, sleeps, works, travels and lives. It even changes the shape of their bodies, during and after the child is born. I’m sure my daughter-in-laws are not the only ones out there that are pregnant and that is why I wanted to write this article. If you are “with child” here are a few things you need to view and remember .... A) If you drink alcohol and/or smoke, do your very best to cut down or stop. Most doctor’s want you to absolutely quit alcohol consumption and smoking. Remember everything that goes into your body goes into your baby’s body. If you can stop ... please stop. B) Try to control your overall weight gain. Doctors say that the perfect goal is to gain between 15-20 total pounds. You want to do what you can to keep your baby’s weight as low as possible. This will help in delivery and make it easier for you to lose weight after the birth. You don’t want to do anything to hurt your baby’s health, but you also don’t need to eat that full jar of pickles and two quarts of chocolate chip ice cream every night!

C) Exercise is important but it should be done in moderation. You do not want to exercise to exhaustion and you do not want to over-do anything. There are great benefits for pregnant women exercising but be watchful of your heart rate, prolonged periods of motionless standing and your overall oxygen intake. Benefits include less nausea, increased energy levels, shorter labor and faster recovery time, prevention of swelling and back pain, healthier babies and (here’s the best one) birth usually occurs 5-7 days earlier when you exercise! d) Last but not least, be aware of your emotions. It is difficult to be pregnant and have a baby. You are uncomfortable, your back hurts, your feet and legs are swollen, your body has morphed into something completely different. We all care about you and your well being. Most families and co-workers realize you are under a lot of stress. Do your best to recognize those times when your hormones take over. Remember the stress and anger you feel also transfers to your child. When you are upset, so is the baby. Take a moment, take a deep breath, take a walk, count to 10, or even meditate for a moment. Do what ever you need to do relieve that stress and evaluate the situation. It will make life easier for you... your baby... and everyone around you. Good luck with your baby and if you send in your baby pictures, we will print them here in NuYou Magazine! by Paul Allen

nuYou

• November 2009

• Beauty

LOVE IS IN THE HAIR!

by debi Cianci

3) SInGLE PRoCESS - One shade of color to change or cover root color.

Let’s talk about color ……….. Lip color is coming in big time. I know we normally use light pinks and natural colors but …. big hair, cascade curls, red lips and very dark colors are here! Don’t be afraid to use wild colors and do things that stray from your normal, everyday look. Now is the time to try different colors and styles! This is a great lip tip: apply your lipstick with a small brush. Start in the middle of your bottom lip and work your way out, do the same technique on the upper lip. There is a product called, Aquaphor Healing Ointment (found in most drug stores for around $6) that makes your lips really smooth. Don’t forget about waxing your upper lip and eye brows. You don’t want to have your face look great but look like a hairy man! Make it a habit to get your waxing and hair done as one appointment, that way you always look good! I also want to translate some of the key terms us hair stylists use: 1) FoILS- These are used throughout the hair when we apply bleach or color. They are also used when doing low-lights in different sections and patterns. They keep the hair separated and allow us to treat certain areas without touching other areas. 2) BALAYAGE - This is a French term where we hand paint color on to the hair to create a more natural look.

4) doUBLE PRoCESS- The 1st step is to lighten or darken base color and the 2nd step is where we add highlights.

Clinique Lip Brush www.sephora.com Price: $13.50

Aquaphor Healing ointment Found In Most Drug Stores For Around $6

If you get your hair colored, you should know these terms. There are many ways to use various colors, especially with all the highlights and lowlights that are seen today in all walks of life! Finally, let’s discuss what you should do if you get a new haircut and don’t like it! Immediately talk to your stylist. I know if I am doing a major change, I always leave the hair a little longer so I can adjust your haircut. Short hair takes more work and with dry, colder weather …. all hair is hard to work with. You might have to go a little shorter to find the look you want. Fall styles include flirty ruﬄes, hot hues and sparkling sequins with textured full hair. Enjoy the freaky darker colors of Fall and Winter!

Debi Cianci is a licensed Hair Stylist with 25 plus years experience. She is a color specialist and currently works at California Beauty Studios in Clearwater, Florida. To learn more about Debi’s qualifications and abilties or for a free consultation about a new style or color call 727-224-4979

nuYou

• November 2009

• Beauty nuYou

• November 2009

• Beauty

THE SPA EXPERIENCE OF A LIFETIME! By Nancy Verzi

Irene’s European Day Spa has pampering down to a science! Want to luxuriate in an opulent body wrap and facial? How about a relaxing massage? Or would you like a non-surgical face lift with micro dermabrasion? You can have it all at this full service salon. There are six professionals offering a wide variety of services in a very relaxing ambiance. Stress relief with a spa experience to renew your body, soothes the soul, sets the mind free and the spirits soaring. Irene’s European Day Spa and salon specializes in skin care, but offers every indulgence from facials to reflexology, massage, hair care, nails, aromatherapy, teenage packages as well as day spa packages and much, much more! Irene Gott, the spa owner, says she became interested in skin care after moving to Florida 20 years ago. “I had several salons up north and

noticed that my own dry skin was a constant source of concern. I studied European skin care and found some excellent European products. So I decided to concentrate on skin care and other spa oriented services here in Clearwater,” She confided. It was a good decision! A consummate professional , Irene is a certified Aesthetician and also holds a number of other professional certifications. She notes that the interest in skin care is booming, thanks particularly to the aging baby boomers with the desire and the money to improve their looks.”I think that it’s a combination of better products and new technology. It’s amazing what you can do for the skin now’, Irene marvels. For example, the spa offers new Vitamin C technology that penetrates down to the dermis (the lower layer of the skin) and builds up the skin’s immune system. The result is a natural protection against brown spots. Another example is the use of imported mud from the Dead Sea for wraps and facials that pump up the collagen in the skin and give you a healthy younger look. How? Intense Pulse Light Therapy increases collagen production by 50%, thereby reducing wrinkles. Circulation is improved, providing a healthier skin tone, and the skin’s moisture increase which fills out the skin.. It also restores the skin’s natural cellular(collagen) activity, reduce melanin production (which causes age spots), and promotes nutritional elements that exist within the skin. Because it plumps the skin it’s like giving yourself a collagen injection, but with your own collagen. ABC-TV, Dermatology Times, Day Spa Magazine and Web MD Health have all reported improvements in all aspects of the skin in subjects treated with Intense Pulse Light Therapy. Irene notes that bridal parties often enjoy a full day of luxury at her salon. Our stylists specialize in bridal hairdos and skin care for the bride. Our cosmetic artist specializes in fabulous makeovers for brides, teens and models. She also notes that both genders are interested in looking their best and reminds customers that the holidays are just around the corner. “Now’s the time to take advantage of our Couples Pampering Spa Packages”, she says. “You can enjoy any of our regular packages, or mix and match any three to suit your need.” Irene says, “Give yourself or a loved one the gift of self indulgence of our special Pampering Package at Irene’s European Day Spa and Salon. Just call 727-726-5422. You can also visit www.irenegottsdayspa.com Irene’s European Day Spa is located at 2454 McMullen-Booth Rd, Bldg. B Ste. 403, Clearwater, Fl. . Hours of service: Monday and evenings by appointment only. Tues – Fri 10- 6, Sat. 9 – 5.

nuYou

• November 2009

• Fashion nuYou

• November 2009

• Fashion

FAll STAPlES BY DEENO Brrrr, for a few days last month it was actually chilly and I found myself looking for long sleeve shirts, long pants, closed toe shoes and socks. Yes, the days of shorts, tank tops and sandals seem to be gone for a while as the fall and winter months are here. That means it’s time to start building your fall/winter wardrobe. Most fall outfits use the predominate colors of black, white, brown, tan and gray. Other colors such as orange, green and red are used as accents. Yellows, blues, purples and bright patterns are usually used in the spring and summer and not during the cooler months. The nice thing about fall and winter is the fact that you can mix and match many items and make the most out of your wardrobe. For you ladies, a basic fall/winter wardrobe should include a casual and workplace mixture of pants, pant-suits and skirts. Select two pairs of slacks that will work for both work and play. One pair should preferably be black and the other a gray or camel. These colors go with almost everything and gives you great opportunities to mix in various tops. The same goes for your pant-suits and skirts. If you work in a cold environment, make sure you have a few sweaters. If you are in an office and your toes are always cold, make sure you have closed-toe shoes or nice boots. Stay basic and add color with your tops and accessories. Guys, your wardrobe depends on your employment. Many men have to wear uniforms .... some can wear jeans and t-shirts .... others nice pants and dress shirts .... while many put on suits everyday. If you do have the choice, the same basic color selections are used for males as females in the colder months. Try to stick with blacks, tans and grays when it comes to dressing up and don’t be afraid to use color with your accessories (including ties). Just like the ladies, you want to have the basics at hand and let things be easily interchangeable. I know many of you are upset because living here in Florida we have the opportunity to “dress down” and wear flip flops, cut off shorts and tank tops almost everyday but don’t worry .... in three or four months the weather will be back in the eighties and you can break them out again! Have a great month .... kisses and hugs!

2 Button Charcoal Men’s Suit Price: $139.00 mensusa.com

Grey Chunky Sweater Coat Price $150.00 anntaylor.com Striped Fashion Silk Tie Price $22.00 buyyourties.com

nuYou

• November 2009

• Fashion

AGE APPRoPRIATE FASHION By Jay Burnett, Fashion Editor

So what are fashion no no’s for grown women. There are different rules for different women, whether you are young or old. There are women over 50 even 60 that have the shape and attitude to pull off pretty much any hairstyle, make up choices as well as their fashion. Sexy, classy, and stylish can be done at the same time and at any age, as long as it is done correctly. You may think age is the issue, but realistically physical build and personality are. By following a non-existent “ Rule Book of Aging Women”, usually causes a woman to age herself. If a woman takes care of herself and is physically fit, and carries herself with poise, she can easily at any age wear funky jewelry, and a pair of leopard print stilettos. Mature women that do this are way sexier than a 25 year old in the same outfit that is out of shape or that is not confident with her self. As far as no no’s for grown women goes, a grown

Animal Leopard Print Stilettos Pumps Price: $11.99 jadeboutique.com

woman should NEVER wear anything that makes her look shapeless and older than she is. Grown women can wear whatever they like, as long as THEY like it, and not following some crazy trend. Dimensional color and funky highlights, even off the wall jewelry designs are more than acceptable on older women. Most of the time older women are a breath of fresh air, as they have gotten over caring about what is or is not supposedly acceptable for them to wear. Older women you should embrace the fashion world. With a little advice and carefully planning, there is no reason you can’t be a great fashionista. Just because you are more mature and might even be a grand mother does not mean you have to dress like your grandmother. Embrace fashion and have fun with it.

SEASoN-LESS FASHIoN No matter the season, there are certain pieces of clothing that can be used year round without worry. When it comes to cocktail parties and weddings you can never go wrong with that little black dress, even if it is sleeveless. A perfect Tee is also a great piece of clothing that can get you through any season. In summer wear it by itself, as the weather cools dress the tee up by layering with your favorite vest, sweater or blazer. If you are looking for a travel friendly style choose a jersey knit dress. Key hint with a jersey knit dress is to choose styles that have plenty of drape so you won’t cling in odd places. Maybe you have a fine gauge cardigan. This can be worn in spring with a lightweight sweater or for cooler weather layer with a thermal turtleneck. Last but not least you can never go wrong with a great Street Star Little Black Little Black Cocktail pair of boot-cut jeans. Nothing is Glam Dress more wearable year round. Try to Dress By Mignon look for a trend-proof style though; Price $105.00 Price: 278.00 trends will limit your wear.

Edressme.Com nuYou

• November 2009

black bead with round shell necklace and earing set Price: $16.99 amazon.com

Brown Gold Deco Square Ring Price: $16.99 amazon.com

Levis Low Rise Boot Cut 545 ® Price: $44.00 Zappos.Com

Emoda.Com

• Fashion

EASY FIXES FOR YOUR BODY STYLE By Jay Burnett, Fashion Editor

Every woman, mature even young wants to hide something on her body, which she is unhappy with. Could be you have larger thighs, bigger breasts, or in hindsight you’re a little larger. A little knowledge of how to create an optical illusion and your problem areas vanish. So lets say that you are a little bottom heavy. If your hips are wider than your shoulders, with round thighs, you have a classic pear-shaped body. You can be dressed in a snap by remembering to highlight the positives, a shapely waist, delicate upper body as well as beautiful arms and shoulders. For your pants, shorts and skirts, avoid anything to tight. A-line skirts that fall knee length are great as they draw attention away from problem areas. Mini skirts are a bad idea, as they will accentuate heavy thighs. The waist on pants should fall below the natural waistline for a better fit. Most Flattering cut is a straight leg or slightly boot-cut. Stay away from patterned or light colored pants, especially ones with big cargo pockets, or excessive zippers near the hip area. For shorts be careful, for workout and casual dress they should be of lightweight fabric and looser fitting. Side stripes are always a slimming feature for shorts. You will also want to pay close attention when choosing PEAR SHAPE: tops. You want to stay away Side Sash A Line Skirt from tight as well as too baggy. Price: $79.99 The looser tops will make you look large all over and the tight www.anntaylor.com tops will make you look out of proportion. Fitted, not skintight T-shirts (something slightly stretchy) and button front tops, as well as anything with a collar or V-neck and turtle necks bring attention to the face, which is always a good thing. Make sure that jackets and blazers never hit at the widest point of your hips, meaning just above or below the hip line. To create vertical lines always wear jackets open. This creates a slimming effect. Now to the woman that is a little top heavy. The body that is APPLE SHAPE: usually softer around the middle Calvin Klein Lace and has heavier breast with more Camisole narrow hips and slimmer legs, is referred to as an apple shape. You Price: $38 00 can make the most of an apple www.herroom.com shaped figure by showing off

great legs and great cleavage. When choosing tops opt for fabric that skims the body preferably knits and woven with a stretch for a better fit. Tops that are too tight play up large breast too much. While tops that are too baggy just adds weight. V-neck’s, mock necks and collared shirts always create a flattering neckline. Play up nice cleavage with peak, not Dolly Parton style tough. A pretty laced cami showing under a jacket or top is very flattering. You want to stay away from full sleeves or puffy sleeves. When choosing bottom’s keep things in balance. An A-line shirt will balance a top-heavy figure by giving you the illusion of a waist and more of an hourglass figure. Waistline on pants slightly lower than the natural waistline. Never choose pleats, a flat front is the preferable choice. You can never go wrong with a classic five-pocket jean. Front pockets on your jeans hide a tummy problem, while back pockets can help define a flatter rear common to top-heavy women. Never choose anything to tight. Pencil skirts and skin tight jeans only accentuate top heavy figures, choose skirts that fall above the knee an inch or will really play up nice legs. Try to avoid one-piece clothing it can be very tricky. Sleeveless, black sheath, soft princess seamed dresses or a strapless dress and corseted top are always going to be your first choice.

nuYou

• November 2009

• Food & Nutrition

CONTAINER GARDENING FOR HEALTH

By Nancy Verzi

I attended a “Meet the Author” program at the Safety Harbor Public Library specifically to learn more about Container Gardening. Barbara Barker, the author of “Container Gardening for Health: The 12 Most Important Fruits and Vegetables for Your Organic Garden” is a Master Gardener who resides in Live Oak, Florida and has 5 acres of gardening space. In 1997, her then 4 year-old son began having unexplained seizures which caused Barbara and her husband to reduce any chemical impact they could think of around the house. This included stopping pest control, removal of carpeting & old paint and a great interest in organic gardening. In 1999, they purchased “Gourmet Gardening”, a small seed company. Do you know which produce has the highest levels of pesticides? The “Dirty Dozen” are: Peaches Celery Sweet Peppers Nectarines Apples Spinach Strawberries Pears Lettuce Cherries Grapes Potatoes Gardening should be going full steam ahead in November. You can use regular potting soil which works fine; for even better results, amend the soil with compost or other organic matter. Choose containers that you like for the area of your home. Buy plants and seeds (check out “Seeds forChange.com) labeled as good to grow in Florida. We all should be using rain barrel for our watering needs! Try to get your containers 6-8 hours of sun a day. Now is the time for cool weather crops such as lettuce, carrots, cabbage, brussel sprouts, strawberries, radishes, citrus trees (love that Meyer Lemon!), cauliflower and collards. Green peppers are perennials and can be grown here year round. You’ll need to wait a bit to plant spinach, since it needs cooler soil to germinate. Herbs are another great container plant to grow. Find out which herbs do best in Florida online at edis.ifas.ufl.edu/VH020.

Try this mini-greenhouse to plant your seeds: use re-cycled clear clamshell flat (previously held 1 lb. of Boston lettuce or bean sprouts). It holds 3-cell packs. Remove cover after seeds sprout. Never fertilize seedlings! Another good biodegradable seed starter idea: Take 1 page of newspaper, fold in half longways and wrap around salsa or jam jar to create a form. Use small piece of paper (masking) tape to hold in place. Then close up bottom, as if gift wrapping and secure with 1 more small piece of paper tape. Ease off salsa or jam jar and you have a planter! I have 6 of these in a clear plastic tray (so I can water once a week) on my windowsill in the kitchen and all my green pepper seedlings have sprouted up now. Fun container options for strawberries are hanging planters and terracotta “strawberry pots” with the pockets built into the sides. Adequate drainage is essential when growing strawberries. Excellent container placement would be inside your birdcaged pool area or on your deck. I highly recommend Barbara Barker’s book on Container Gardening. There’s so much more---what to do about any pests, staggering plantings so you’re not inundated with too many at once, growing cycle times, cycle of rest, etc. Barbara’s website is www.gourmetgardener.com. Remember, gardening can do more than provide us with treats for the table and a pretty yard. Researchers at the School of Holistic Studies at John F. Kennedy University near San Francisco say it also lifts depression, releases stress and anxiety plus strengthens the immune system. Go get busy!

nuYou

• November 2009

by Paul Allen

Mixxers is a bar .... no Mixxers is a restaurant .... no Mixxers is both! Located at 3430 East Lake Road in Palm Harbor, Mixxers is a great place that has fantastic food! Featuring the largest air-conditioned outdoor patio in Pinellas County, Mixxers is open 11am - 2am seven days a week with a great ladies night every Thursday where females drink free from 9pm midnight. Along with the multiple televisions, karaoke, NFL package and the largest selection of liquor this side of the Pecos, Mixxers features a fantastic food menu. Great salads, burgers, grouper sandwiches, wings, philly cheese steaks, french dip, quesadillas, nachos and burgers are just a few of the delectable choices. I had the shepherd pie and NuYou salesman Dino had the fish & chips. Both dishes were delicious and they come highly recommended! Tony has owned and operated Mixxers since 1996 and he is quite proud of his establishment. “We are a fun place that serves good food. We cater to people from 21 to 90 years old and we offer something for everyone,” he said. “Don’t forget about our Sunday NFL buffet and remember that every dish is cooked to order,” he added. Stop by Mixxers and you will have not only a good time, you will have a good meal!

nuYou

• November 2009

• Food & Nutrition

RESTAURANT REVIEW

• Food & Nutrition

FEATURE RECIPE

TWO SIMPlE RECIPES FOR ALL OF THAT lEFT oVER TURKEY

By Tracy Allen

We all know that you can have only so many turkey sandwiches after the big day. So, here are two simple ways to bring the “nu” back to your bird. Both of these recipes are diabetic diet approved but the turkey roll-up (with it’s pizza crust)is not necessarily the lowest in carbs. This roll-up contains 26 grams of carbs, but

it also has 20 grams of protein, which is good. While the soup is very low in sugar and carbs, you want to make sure your chicken broth is of the reduced sodium variety. Sodium is salt and salt is a known reason for water retention. Good luck with this month’s recipes and thank you for all of the positive feed back!

TURKEY ToRTIllA SoUP Serves: 4 Start to finish: 20 min. INGREDIENTS: 2 14 oz.. cans chicken broth 2 cups loose-pack frozen pepper stir-fry vegetables (yellow, green and red peppers and onions)

QUICK TIP!

14.5 oz. Mexican style stewed tomatoes, undrained 2 cups chopped cooked turkey 1/2 bag of frozen mixed vegetables 1 cup crushed tortilla chips (no salt added)

dIRECTIonS: 1. In a large sauce pan combine broth, frozen vegetables and undrained tomatoes. Bring to a boil, reduce heat and simmer, covered 3 to 5 minutes allowing time for the vegetables to soften.

For both of these recipes, add what ever vegetables you want! Looking for a little more fiber, throw in some broccoli.

For extra pizazz, top with a dollop of light sour cream and chopped avocado.

2. Stir in chopped turkey and heat through about 10 minutes. 3. Ladle into a bowl, top with crushed tortilla chips and voila!

nuYou

• November 2009

• Food & Nutrition

HEARTY TURKEY Roll-UP Serves: 6 Prep time: 25 min.

Bake time: 25 min.

INGREDIENTS: 13.8 oz. package refrigerated 1 pizza dough 4 oz. thinly sliced turkey 1 cup low fat shredded Mozzarella cheese

1 1/2

1/2

Stand: 10 min.. cup loose-pack frozen pepper stir-fry vegetables (yellow, green and red peppers and onions) Ounce of milk

dIRECTIonS: 1. On a lightly floured surface roll out the pizza dough to approx a 13 x 10 inch rectangle. Layer turkey, half of the cheese, then the pepper and onion mixture followed by the rest of the cheese within a half inch from the edges. Starting from one of the longer sides, roll into a spiral and pinch the ends so that it seals it.

QUICK TIP! You can also switch up the meat and cheeses. A ham and cheddar with broccoli roll-up is just as yummy.

2. Place loaf, seam side down on a lightly greased cookie sheet. Brush evenly with milk and slice shallow slices in the top to vent. 3. Bake at 375 degrees for 25 minutes or until golden brown. Let stand for 10 minutes before slicing. Optional: Serve with warm pizza or pasta sauce or a light ranch dressing as a dip.

Check back next month for another healthy alternative to the everyday dinner. If you would like to submit a recipe for consideration send it with complete instructions to tracyallen@pacpublishing.com - The idea behind this monthly column is to provide a healthy alternative and to make sure it’s easy for an every day cook, like myself. So, keep in mind your dish will be prepared by me before we print it to ensure its practicality. nuYou

• November 2009

• Food & Nutrition

Fact or fiction about our turkey dinner! Vigorous activity and high expectations all in preparation of that turkey dinner for thanksgiving, only to be rewarded by the inevitable drowsiness afterwards and the need to sleep. Myth or fact that the turkey dinner puts you to

sleep!

Years of non scientific debate at the dinner table or an old wives tale suggests that it’s the turkey rather than the inebriation or the heavy pumpkin pie that is the culprit of all your drowsiness and the quick ending of the thanksgiving festivities. Real scientific evidence has proven that an amino acid by the name of L-Tryptophan can be converted in the brain to another protein called serotonin and then into melatonin. Melatonin can induce sleep and in fact this effect is actually used in modern medicine to help people with sleep problems. Interestingly, since it is well known that there is a high content of L-Tryptophan in turkey, it has also been suggested that this may be the real cause for all

your drowsiness after thanksgiving dinner. The truth is slightly different – first of all – other meats and dairy products have comparable amounts of L-Tryptophan but none are enough Bart Rademaker MD to cause drowsiness. Perhaps more likely is the common occurrence of increased drowsiness after any large meal. These very large meals cause a surge of insulin release into the bloodstream which then causes an overcorrection and so a slight dip in the sugar (glucose) level in the blood. This dip in blood glucose can be accompanied by drowsiness and the need for a nap. This is also called postprandial hypoglycemia induced drowsiness.or postprandial coma (postprandial meaning – after a meal). Whilst there are several other plausible explanations, it is probably safe to say that the turkey is off the hook, and the benefit of this drowsiness is to help your body digest all the excess in take of food or your excuse to avoid the crazy drama your once removed cousins (for a reason) bring to the table. Wishing you a fine thanksgiving for 2009, eat sensibly and take this opportunity to honor the reason for this celebration in the true tradition of our forefathers and give thanks to those around us and for all that we have – this too is wellness.

nuYou

• November 2009

nuYou

• November 2009

• Food & Nutrition

The essential fat: what is your fat risk? Bart Rademaker MD Fat is an essential part of our diet but being fat is not! This is a nation in paradox: over 65% of the country is overweight, 33% is obese and we have an unprecedented growth in obesity in children yet we are a fat phobic nation. How can this happen? Fat Phobia - the fear of fat because fats kill – is all pervasive in our society but it is really our ignorance about fat that is the real killer! Many people feel that the fat free diet is the right answer to all of our overweight problems and that we will live healthier but nothing is further from the truth! Eating the right kind of fat is essential to a healthy life and the overall percentage of fat in our diet should be between 30% to 40% (40% carbohydrates and 20% protein). The reason for this becomes really clear when you know what fat does in our body: Table 1: • Critical for brain development in growing children • Supports the immune function • Important in the production of hormones • Required in energy production • Stabilizes every single cell in the body, particularly cell membranes • Transports critical elements in the blood including vitamins and cholesterol • Important in circulation There are many other functions but the consumption of essential fatty acids (fats that our body can only obtain through diet) also results in the following: Table 2 • Better energy level • Improved stamina • Improved recovery time after exercise • Smoother skin • Improves acnes and certain other skin problems • Help prevents leaking intestines and improves digestion • Transports cholesterol in the blood preventing it from clogging blood vessels • Makes blood less sticky • Lowers blood pressure • Mood elevator • Improves ability to deal with stress • Stabilizes the heart beat and prevents arrhythmias • Protect dna from damage •Transports minerals • Brain will not function without essential fatty acids • Improved athletic performance has been scientifically proven

Any type of fat that is subjected to excessive heat, like deep frying, and especially the healthy fats, will create fatty acids that actually become very toxic to the body and therefore must be completely avoided. Excessive hard fat – the saturated fat that is found in pork, beef and lamb as well as dairy products, leads to more fat than the body can handle. The killer fats will contribute to heart attacks, strokes, impaired circulation, cancer, impaired insulin function, impaired cell membranes and overall fat metabolism, joint problems and birth defects. Scientific evidence: Truth is – with all the scientific evidence surrounding fat – as a culture, we still got it wrong with the climbing obesity, child obesity and sky rocketing health care cost and the new bills taking many obesity issues into law. If there is a need for reform – it is a personal one for the sake of your own health! So ask yourself: What is your fat risk? • Low fat diet • Excessive hard fats (meats, dairy) • Wrong ratio of omega 3 to 6 • Processed fats – trans fats, hydrogenated fats, • Lack of exercise

Which are the good fats? – next publication

Cyclists who maxed out at 60 - 80 km per day improved performance up to 120 km per day and runner improved from 90 miles to 146 miles per week with efa consumption So what is the truth about fats - which fats have the license to kill and which ones are for your health? For your health: The essential fats, for living healthy include linolenic and linoleic acids – and you can find these names on food labels. In the right ratio of omega 3 to omega 6 – our bodies will find the best balance it needs. License to kill: The killer fats are the fats that have been processed to improve their shelf life, the taste, color and customer appeal. These are often trans fats and hydrogenated fats, and commonly found in breads, cakes, candies, cookies, crackers, pancake mixes, instant soups, chocolate, desserts, chips, convenience and junk foods, peanut butter to name a few! 28

nuYou

• November 2009

• Harmony nuYou

• November 2009

On Spiritual Response Therapy (SRT)

by Lourdes Simón I tell friends and clients that these are the best of times. Never before in the history of humanity have we had such access to so much spiritual information and so many healing techniques and modalities. Some say the veil is lifting. Others claim that a shift is coming. Personally, I take this opportunity to create my present and my future by focusing on a deeper connection with myself and the universe at this very moment. Now. For those of us who resonate with past lives, this is a time to celebrate, to rejoice in our very own modes of worship and being. Tortured and burned at the stake for spiritual convictions? Persecuted for your practices and beliefs? Trapped in the dogma that ran over your karma? Been there, done that. It’s time to blossom into all that we truly are. It’s time for our souls to recognize that we are in a gentler mode of evolution.

Most of my life was spent in sadness, with moments of joy interspersed here and there and then back to the gloom and doom that was my existence. I tried filling the void with beliefs, companionship and recognition, only to find that the pursuit of these distractions often left me emptier in the end. I was a devotee, a femme fatale, a misunderstood and starving artist. These labels weighed heavy and turned out to be quite ineffective in quenching a deeper thirst. They didn’t do much for my quality of life either. I began asking the Universe for my own tools. I spent too much time and effort seeking other’s advice and visions which often left me even more confused and restless than before. I prayed for my own means to connect deeply, honestly. It was then that Spiritual Response Therapy entered my life. It made sense, it worked, and I used it for my own benefit. I had no idea I would eventually be offering my services as a facilitator of this healing process. All I wanted was to change my life and there was so much more that needed

to be better. Then someone said: “As you help others heal, you heal yourself.” SRT is a psychic-spiritual method that uses universal energies and your Higher Self to research and heal past life traumas and subconscious blocks and, like in Reiki, the practitioner serves as a channel for this divine healing. Through a series of charts, lower vibration energies and programs that keep the Soul from experiencing life to its fullest potential, are identified and cleared. This healing modality can help with harmonizing relationships, goals, fears, recurrent dreams and so much more. It may be just what your soul’s been waiting for. As I experience a much happier existence I feel blessed and honored to be a part of this gentle and effective spiritual process. May every day of your life be filled with great joy and illumination. Better yet, I wish you joy and illumination right… now. Lourdes Simón is an SRT Practitioner, Intuitive, and Reiki Master. For an appointment with Lourdes please call 727.637.3969, or e-mail lsimon2961@aol.com. You may also contact Rejuva Med Spa in Tampa at 813.884.0160 or Oak Trail Books in Palm Harbor at 727.785.1960. For further information on Spiritual Response Therapy, please visit www.spiritualresponse.com

nuYou

• November 2009

nuYou

• November 2009

• Harmony

Self-Hypnosis for Childbirth… By Jan Segers Rysdon. M.A. C.Ht.

Jan Segers Rysdon. C.Ht. is a Certified Hypnotherapist, Energy Practitioner, Educator, Coach, Speaker with Over 20 yrs. experience teaching self-hypnosis & visualization techniques

What Is It? How does It Work? When I introduce my comfortable childbirth program to women, they ask, “How is it possible to be comfortable? Labor and delivery mean PAIN!” Yes, women emphasize the last word, but I quickly eliminate it from their vocabulary and focus on the word “COMFORT.” The truth is, childbirth creates a natural state of ecstasy that is life transforming. Utilizing self-hypnosis and deep relaxation techniques magnifies that state and creates comfort before, during, and after the wonderful birthing journey. What is hypnosis? Hypnosis is a natural state of heightened, focused attention best achieved through physical relaxation. You do not sleep. Your mind is alert and always in control. All hypnosis is self-hypnosis and unlocks your own inner intelligence to allow desired changes leading to enhanced control over the body’s responses. Most anyone can be hypnotized, even teenagers and children. Each person responds differently and goes into a state of trance appropriate for the individual and the situation. Learning self-hypnosis and other important strategies generally takes several sessions; a session may last 60 to 120 minutes depending on the work to be done. The American Medical Association accepts the therapeutic use of hypnotherapy, and many scientific studies have revealed the benefits of hypnosis. What do Moms-to-Be learn? How do they use self-hypnosis? Moms-to-Be begin my Comfortable Childbirth Education Program at any point up to Week 30. The earlier pregnant women learn how to create comfort by using the techniques and tools taught in the program, the easier it is to use them during the birthing experience. While in my classes, Moms-to-Be transform negative thoughts and beliefs by talking about childbirth and creating positive and joyful expectations. New terminology for the journey becomes paramount; for example, “contraction” becomes “pressure.” She also learns self-hypnosis and progressive relaxation techniques to assist her in focusing, relaxing, and releasing fear which will assist in creating positive thoughts and emotions. Learning and using the “Comfort Tools” and techniques for any uncomfortable physical moment or experience before the baby arrives easily empowers women

to be ready for the actual birthing journey. Daily, Moms-to-Be take time to practice self-hypnosis. Repetition of this exercise assists the unconscious mind to make necessary changes in the body. Visualization is another key element of self-hypnosis. With creative visualization and mental imagery, women also connect with their babies and prepare their bodies’ muscles for the journey. Childbirth is a journey, a climb; it’s work and each turn in the journey requires deep focus. The Partner serves an invaluable role in Mom-to-Be’s achieving the optimum state of focus and deep relaxation. The partners rehearse and practice many times before the due date to ensure Mom-to-Be will automatically reach the optimum state of relaxation when the real birthing journey begins. Hypnosis WoRKS for Childbirth! Self-hypnosis taught in my Comfortable Childbirth Education Program is a welcome addition to information learned in other childbirth education classes. Hypnosis offers many benefits including the following: • helps minimize pain and pressure • prepares the body’s muscles • empowers the mother-to-be • improves emotional well-being • may reduce the length of labor • • • • •

releases stress, fear and anxiety may reduce the need for drugs triggers the body’s relaxation response helps ensure rapid postnatal recovery And much more!!!

One of my clients wrote me after she delivered her baby: “The hypnosis for birthing worked as far as I’m concerned… After the birth [my husband] was the first in line to say how easy it was. It was more emotional, and he was there for that part, concentrating on his new baby girl because there was no pain for his loving wife.” Another client told me that one of her affirmations for childbirth was, “This is going to be easy.” After she gave birth, she asked me to tell other women, “It most definitely was.” If you are interested in exploring the wonderful benefits of hypnosis for a joyful birthing journey, consult with a Certified Hypnotherapist who specializes in creating comfortable childbirth.

nuYou

• November 2009

• Harmony

The Benefits of Being Upside Down By Kathy Ran info@yogaplanetTampa.com

As children we whirl, we twirl, we like to hang upside down and spin in circles…. Kids love movement because it makes them feel good, the same can be true for adults and it can keep us young and feeling wonderful. According to the teachings of Iyengar Yoga, being upside down such as Handstand also offers a wide range of physical benefits. “Reversing gravity” is believed to give your vital organs a much-needed rest, improve circulation, respiration, along with elimination, and increase concentration and mental clarity. Handstand also provides the bone-strengthening benefits of weight-bearing exercise to the wrists, fingers, elbows, arms, and shoulders, which may help to prevent osteoporosis. Inverting also gives your heart a break! The baro-receptors (pressure receptors) of your cardiovascular system are located in the blood vessels on each side of your neck. When you invert, the pressure measured there increases. The increased pressure triggers a signal to the heart to stop working so hard! Since blood easily flows to the brain when your head is down, the heart doesn’t need to create so much pressure--blood pressure that is. It can relax! So...you can give your heart a break by being upside down. Or just position yourself so your head is lower than your heart. Having your head lower than your heart is a widely accepted definition of being inverted. That means you can bend over to pick your socks up off the floor and that counts as an inversion. While you’re doing it, why not pause for several breaths and let the benefits of inversion accrue to you? Inversions can be as simple as a forward fold or more involved such as a head or hand stand, no matter how you do it, being upside down works on many aspects of the body, even including our lymphatic system. The latest research shows that being upside down daily for 3 to 11 min. can even return your metabolism to that of a teenagernow, who couldn’t benefit from that! Kathy holds a BS in Education, is a Certified Yoga Instructor and the Owner Of Yoga Planet located in North West Tampa. Kathy has always loved teaching and after having 2 children she sought a way to find ease in everyday life. She found Yoga, and has never looked back. Her love of yoga and its healing powers to heal her aching back and rheumatoid arthritis has lead to sharing the joy of yoga with others. If you have any questions please see Yoga Planets website or feel free to call at any time. www. YogaPlanetTampa.com/ (813) 477-1674

nuYou

• November 2009

• Harmony

Horoscopes SCoRPIo - oct. 24-nov. 21 Your month is getting off to a pretty intense start! Yep, you are into your physical fitness and it is clearly into you. You are a real powerhouse! Enjoy this terrific turn of events. But, don’t do anything too rash. Remember: A daily workout at medium power is better than all-out once a week. But you knew that! You may have to deal with an unexpected setback. Don’t forget to keep up the good work!

PISCES - Feb.19-Mar. 20 You have a lot of strong points. You’ve been working out for a while, after all! But for you to really live up to your potential, you’re going to need to home in on the things that you’ve been ignoring. Are you working out well but not eating great? Eating well but not sleeping enough? Iron out the details. The more balanced you can be, the better things will go for you.

SAGITTARIUS nov. 22-dec. 21 Dreaming is good. Daydreaming is good. Daydreaming about getting in shape for so many hours that you don’t have any time left to actually work out isn’t so great. So give yourself plenty of downtime, but don’t give yourself so much downtime that you never get up and out of bed. If you aren’t sick, you should workout. Period. You end the month feeling fantastic. Finally seeing the ideal in yourself?

ARIES - Mar. 21 – Apr. 19 If you’re feeling slow and sluggish on the best thing to do is go for a nice easy walk. Or hit the pool. You do have to get your body moving. Stretch your limbs. Get that blood flowing. You’ll feel a lot better, guaranteed. You could be having the opposite problem mid-month: You’re feeling totally revved up. The solution is the same. Run. Swim. Jog. Bike. Get your blood pumping (again) and you’ll calm those jangled nerves.

CAPRICoRn dec. 22-Jan. 19 Make a decision about the best approach you can take to your health this month. Get a plan together -- are you going to focus on your strength training? On your diet? On flexibility? Once you’ve decided, get going. Don’t spend another moment thinking about it, when you could be doing it. You work out hard and you play hard and you work hard and you sleep great!

TAURUS - Apr. 20-May 20 The best way to counteract moodiness? Exercise, of course! A sure-fire quick fix if you’re feeling up and down and all turned around is to hit the gym. Long term, though, you really want to make sure you’re eating right and sleeping enough. There’s nothing like too much caffeine and sugar and too little sleep to play havoc with your emotions. So be sure to workout. It’s good for you.

AQUARIUS Jan. 20-Feb. 18 You need to feel needed more than most people do. In fact, you could even say that it’s essential to your health and well-being. Feed your deep need to help (or risk feeling less than stellar). The further you go with it, the better you’ll feel, emotionally and mentally. Start out by volunteering at a soup kitchen, or helping needy families organize their expenses.

GEMInI - May 21-June 21 Your super-high energy is going to propel you out of the office and straight to the gym. What could be better? After all, at the gym, you’ll recharge and rejuvenate. You’ll go back out into the world with just as much super high energy as you had going in! Try something new this month. Climbing? Skating? Dancing? You got it. Go for it! Change your body and you’ll change your life: This is just true.

CAnCER - June 22-July 22 You don’t have to get an expert opinion every time you want to work out. But on the 1st, if you’re going to do something new that’s particularly challenging, like rock climbing or acrobatics, it’s a good idea to go to an expert. Ask them to show you the ropes and assess your fitness levels before you commit to a weekend in the mountains or a three-day tumbling seminar. LEo - July 23-Aug. 22 If you’ve been doing a good job maintaining your fitness routine lately, you might be ready to go a little deeper. Get analytic. Are you favoring one side over another? Do you have a stronger left bicep than right? Vice versa? Do you neglect your abdominal muscles? Your quadriceps? Everybody could use a little realignment, and you’re no exception. Call on an expert if you can afford it. Observe on your own if you can’t. vIRGo - Aug. 23-Sept. 22 Restlessness plagues you this month. But treat it as an opportunity to get out of the house and get working out! But don’t rush through your workout. Why not enjoy this time? You don’t need to do anything work-related. You don’t need to plan the menu for dinner. You don’t need to worry about the latest family mini drama that’s popped up and that you for some reason are supposed to resolve. So relax and work out. LIBRA - Sept. 23-oct. 23 It’s not selfish to insist on time to work out. Sure, you’ve got a lot of responsibilities. And you’ll attend to all of them. But you also need to take care of yourself: It’s just plain paramount. So be strong. If someone tries to guilt you out of your run, swim or trip to the gym, you need to put your foot down. Be there for yourself. Go. Work out. Be healthy. Feel good. Then you can attend to the rest of it.

nuYou

• November 2009