Yoga

This class is for those who have completed at least 3 sessions of the Beginner’s course and are ready to learn level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles. It’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!

Monterey Recreation Centre Cindy Archer May 4–Jun 29 W 1:00–2:15pm M$103/9 131401 Jul 6–27 W 1:00–2:15pm M$46/4 131405

NULINE DANCING: LEVEL 2 19 YRS+

This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lung. Memorizing the step patterns challenges your mind and keeps it active, and it is good fun! No partner required. Men and women are welcome. Please wear shoes that slide.

Monterey Recreation Centre Cindy Archer May 3–Jun 28 T 1:30–2:45pm M$103/9 131406 May 6–Jun 24 F 2:15–3:30pm M$91/8 131408 Jul 5–26 T 1:30–2:45pm M$46/4 131407 Jul 8–29 F 2:15–3:30pm M$46/4 131409

NULINE DANCING: LEVEL 3 19 YRS+

This class is for those who want more challenging dance routines. Dances are at levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!

Monterey Recreation Centre Cindy Archer May 6–Jun 24 F 12:45–2:00pm M$91/8 131410 Jul 8–Jul 29 F 12:45–2:00pm M$46/4 131411

YOGA 50+

HATHA YOGA - BEGINNERS 50+ 50 YRS+

Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.

Monterey Recreation Centre Christine Balinski May 2–Jun 20 M 9:00–10:15am M$85/7 130237 May 6–Jun 24 F 9:00–10:15am M$97/8 130253 Jul 4–Aug 29 M 9:00–10:15am M$97/8 130238 Jul 8–Aug 26 F 9:00–10:15am M$97/8 130254

STRENGTH AND YOGA 50+ 50 YRS+

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.

Monterey Recreation Centre Christine Balinski May 2–Jun 20 M 10:30–11:45am M$85/7 130275 May 5–Jun 23 Th 9:00–10:15am M$97/8 130277 Jul 4–Aug 29 M 10:30–11:45am M$97/8 130276 Jul 7–Aug 25 Th 9:00–10:15am M$97/8 130278