Monterey Active Guide - Winter 2023

Monterey Adult Guide

Mayor’s Message

Each year in Oak Bay, our Parks and Recreation staff take a fresh look at building activities, facilities, and spaces that support our community. I hope you take time this New Year to explore new challenges, rediscover old favourites, and take advantage of the many opportunities to connect with friends.

There are many activities and equipment options at our recreation centres, including Monterey Centre, to support your fitness goals. Recreation Oak Bay regularly upgrades and refreshes our equipment and classes to ensure all ages and abilities can suceed.

I would also encourage teens and young adults to reach out to Oak Bay Recreation for a first job or for career opportunities. We offer the chance to be part of a creative and positive team, with training, a safe work environment, flexibility, opportunities for advancement, and even a staff facility pass.

Despite the rains that sometimes visit, I encourage you to get out and explore the parks, streets, and laneways around the

community this winter. Find a new park, trail and playground in Oak Bay, explore a new beach, and find a hilltop to get a panoramic view over the ocean. I invite you meet a friend at one of our recreation centres. You can try a new program, or simply enjoy a meal and a cup of tea at the Fern Café (Monterey Centre) or glass of wine at the Sports View Lounge (Recreation Centre). A hidden gem can be found in the amazing live music series with jazz, folk, and dancing on many Friday and Saturday nights at the Sports View. This winter, my family and I hope to see many other families using our facilities to build memories and skills – whether going for a family skate, swim, or game of tennis, there is much to do indoors while it’s raining outside. I look forward to seeing you around the community this winter.

Kevin Murdoch Mayor, District of Oak Bay

Monterey Staff

Meet the talented staff who work hard to create diverse recreation opportunities for adults of all ages and abilities.

LESLEY COBUS Coordinator 250-370-7303 | lcobus@oakbay.ca

BRETT SPEED Programmer - Courses 250-370-7305 | bspeed@oakbay.ca

MEGHAN PAGE Programmer - Events & Volunteers 250-370-7309 | mpage@oakbay.ca

MICHELLE CURRIE Head of Reception 250-370-7302| mcurrie@oakbay.ca

CAROLYN VISSCHER, Reception

PAUL DE RIDDER Head Cook 250-370-7307 | pderidder@oakbay.ca RICHARD JORDISON,

Monterey Recreation Centre recreation.oakbay.ca

Printed by Mitchell Press Design - OBPRC Marketing ©2022

Registration & Payment

Registration Opens December 7 at 6:30am

HOW TO REGISTER

Register online at oakbayrec.perfectmind.com

Call Reception at 250-370-7300 to create an account if you are new to the facility.

Please add communication@perfectmind.com and registrationinfo@oakbay.ca to your email safe list to receive log-in information and registration confirmations.

PAYMENT

All fees are payable in full at the time of registration.

We accept cash, cheques, American Express, VISA, MasterCard, Debit Card or Recreation Oak Bay Gift Card. There will be a $20 NSF charge on all returned payments. Receipts will be emailed to you. Please add “communication@perfectmind.com ” and “registrationinfo@oakbay.ca ” to your safe list for incoming emails. (Receipts will be mailed to you if requested.) Duplicate receipts will not be issued, please keep your receipts for income tax purposes.

REFUNDS AND CREDITS

Course Refunds: For courses that are four classes or more, credits/refunds must be requested before the second class. After the second class, credits/refunds are granted only for cases of illness supported by a doctor’s note (other compassionate reasons may be considered).

For courses with less than 4 classes, or that require 100% attendance, a credit or refund must be requested at least 72 hours prior to the start of the course.

For single session bookings (i.e. pickleball), cancellations must be requested at least four hours prior to start of the session.

Please allow four weeks for refunds to be processed.

No refunds/credits for unattended classes which have passed.

Cancelled Programs: Programs with insufficient registration will be cancelled and a full refund or credit will be issued.

View the Active Living Guide online!

Both the Monterey Adult Guide and the Active Living Guide can be viewed online at recreation.oakbay.ca

Drop-in Admission and Passes

Passes and drop-in admission includes unlimited access to public swims, group aquafit classes, the fitness studio, group fitness classes, public skates, and duffer hockey at Oak Bay Recreation Centre. At Henderson Recreation Centre, admission includes access to the fitness studio, group fitness classes, and drop-in sports such as pickleball, badminton and table-tennis (excluding golf and tennis). At Monterey Recreation Centre, admission includes access to group fitness classes. See activity schedules for appropriate sessions, some restrictions apply.

Bring us your last month’s expired bus pass and receive one free drop-in session.

Every Recreation Oak Bay Adult and Youth Annual Pass holder will receive a Buddy Pass which will enable a friend to accompany you free up to five times!

Bonus: If your friend purchases an Adult or Youth Annual Pass for the first time, your Annual Pass will be extended by one month! Prices in effect until August 31, 2023.

Adult (19–59 YRS)

$197.50 $385.00 Senior (60+ YRS) $56.25 $153.00 $385.00 Regional (All 14 Centres) $528.00

PASS DESCRIPTIONS

Adult: An individual between the ages of 19–59 years. Senior: An individual 60 years of age or over. Regional: Access to the 14 Greater Victoria Recreation Centres. BONUS: Monterey members receive a 10% discount on the Annual Pass. If you are a regular group fitness participant—this pass is for you!

BRIDGE

NOVICE BRIDGE

WEDNESDAY 9:00-11:30am

(Peg Pepper)

Basic bridge knowledge is required. Arrive on time with your bridge foursome. A bridge leader is available to guide you in bidding and play.

Non-Members: $8.35 or 5 tickets for $37.50

Members: $7.00 or 5 tickets for $31.50

DUPLICATE BRIDGE

TUESDAY and SATURDAY

12:15-4:00pm

Non-Members $9.35 or 5 tickets for $42.00

Members: $8.35 or 5 tickets for $37.50

Drop-in Activities

The activities below are included in the Monterey Membership. Facilitated by Monterey Recreation Centre Volunteers.

MONDAY MORNING WALKS 3 & 5Km

Carol Brown and other walking leaders Meet in the Lobby on Mondays at 10:00am for the 3km and 9:30am for the 5km.

MONTEREY GOLF GROUP

Joyce Bevan

Meet at Henderson Par-3 Golf Course, Tuesdays and Thursdays at 10:00am mid-March until November. Golf fees applicable.

CRIBBAGE

Kevin Britt

Wednesday: 1:00–4:00pm

Dogwood Room

BLOOD PRESSURE

CLINIC

Retired Volunteer Nurses

Thursday: 11:30am–12:30pm Cedar Room

PROGRESSIVE PAIRS

BRIDGE

Isabel Hitchins

Wednesday: 1:00–4:00pm Bamboo Room

SOCIAL BRIDGE

Janine Foychuk

Monday & Friday: 12:30–3:30pm Pine Room

TOPICS IN THE NEWS DISCUSSION

Drop-in

1st Tuesday Chris Kershaw

3rd Tuesday Christine Collins

2:00–3:30pm Cedar Room

CLASSIC TUNES

SING-A-LONG

Rolfe McCooey

1st & 3rd Tuesday: 3:30–5:00pm Cedar Room

WORLD RELIGIONS

DISCUSSION

Kathryn Kearney

1st Wednesday: 3:00–4:30pm Cedar Room

Discuss worldwide views, ethics, practices, and beliefs of the five major world religions.

PHILOSOPHY

DISCUSSION

Chris Kershaw

1st & 3rd Thursday: 1:30–3:00pm

Dogwood Room

INCOME TAX SERVICE

Each March and April, Monterey hosts the Canada Revenue Agency’s Community Volunteer Income Tax Program.

This is a free service for qualifying low-income members.

Sign up at Reception in February.

Monterey Membership

FOR ADULTS 50+

The Monterey Membership allows members to take advantange of the activities, discounts and opportunites listed here. Membership fees are paid to Oak Bay Parks, Recreation and Culture for Club and Committee room use.

Monterey Recreation Activity Association

(MRAA)

The Monterey Recreation Activity Association (MRAA) is a non-profit association offering educational, physical activity and social opportunities for adults aged 50 and over. Our members take part in many activities:

• Social Clubs for Adults 50+, some clubs with additional fees.

• Low–income membership subsidies.

• Access to discussion groups and free talks.

• Volunteer Opportunities: –Club Representatives. –Fundraising that includes Bazaar, Rummage Sale, and Planned Giving with tax receipts.

• Financial donations support MRAA and Monterey activities and furnishings.

Monterey Recreation Centre

(MRC)

• 15% discount on select courses, events, and outings.

• Volunteer Opportunities in Food Services and Reception.

• Nursing Footcare, Volunteer Blood Pressure and Income Tax assistance for qualifying low-income Members.

• LIFE Program–discounts for qualifying low-income participants.

• Parking decals to extend parking for participants $13.50 +GST.

Joint Advisory Committees

• Centre Enhancement

• Special Events

• Free Talks

ARTS EVENTS VOLUNTEERS

ARTS EXHIBITION JURY VOLUNTEERS

Curate exhibition selection and advise on acquisition of public art for the Municipality of Oak Bay.

Volunteers Wanted!

If you enjoy making people smile and serving others, we have the perfect volunteer position for you!

You will be able to enjoy a flexible schedule, so you can still enjoy your free time to attend programs and visit with friends and family! Volunteers are provided with delicious perks each shift, and are invited to attend the volunteer appreciation events held bi-annually. We would love to work with you on the team at Monterey!

Be a Part of Your Community. Volunteer with OBVS!

Do you have a few hours a week to share with a neighbour-inneed? If so, we invite you to join our “Community of Helping Hands” as a volunteer. OBVS volunteers are dedicated members of the community who enjoy giving back in a variety of ways, creating lasting impacts in the lives of our clients.

We offer a rewarding Volunteer Program with flexible opportunities that fit your availability and interests, along with opportunities for learning, fellowship and celebration with other volunteers. Volunteer services include:

• Driving to medical appointments, recreation and shopping

• Companionship through home visits and social phone calls

• Walks in the community

• Reassurance phone calls

• Home support including light gardening, minor home repairs and technology support

• Income tax return preparation

To learn more about OBVS, connect with us! We are located in the lower level of Monterey Recreation Centre. (250) 595-1034 | info@oakbayvolunteers.org www.oakbayvolunteers.org

“Volunteers do not necessarily have the time; they just have the heart.” —Elizabeth Andrew

Be Prepared, Not Scared.

Eileen Grant, Manager Oak Bay Emergency Program

It is easy to be prepared for any emergency. Just follow the emergency preparedness mantra – know the risks, have a plan, have a kit, and know your neighbours.

Know the risks. In Oak Bay, what are the emergencies you should be prepared for? Weather, loss of utilities, fire, and earthquake. Remember an emergency or disaster can include an unexpected trip to the hospital or a traffic jam on the Malahat.

Have a plan. Make two plans. Develop one that covers staying in your home or as we say shelter-in-place, if it is safe to do so, and the second will involve leaving or evacuating from where you are if it is not safe to stay put. The important components of these plans are:

• Determining at least two escape routes and a safe meeting place.

• Making sure you include everyone in your plan. Do not forget your pets.

• Making lists of the resources you will need. If you are sheltering in place, you should think in terms of 7 days. If you are evacuating, think 24 hours. Once you have the plans, remember to share the plans, keep them up to date and practice them.

Build your kits. There are two kits everyone should have. Their names describe their use.

Shelter-in-place (7 days) – Essentials include, water, food, a way to stay informed and to communicate, medications, important documents, money (small denominations), sturdy shoes and warm clothes. Include extra supplies for your pets.

Grab & Go (24 hours) – The list is the same, the quantities will vary. Remember to keep this kit light

enough to carry for a distance. Wheels help but will not work on stairs or rough terrain. Pets should each have their own Grab & Go bag.

Personalize your kits so you can ensure they contain what you need.

Important Tips:

• The never-be-without items – water, medications and supplies to support your special health needs

• Include extra adapters, battery packs and other supporting equipment that will keep your current phones and tablets operational in all your kits.

• Where do you keep your kits – where they will be readily accessible. Think about the possible risks, check out your surroundings and then pick the best places for your circumstances.

• Read and understand your insurance policies. Call your agent if you have questions.

• Stay informed. Things change and it is important not to be left behind.

Know your neighbours! Get to know your neighbours so you can rely on them, and they can rely on you in an emergency.

Now you are prepared. It is that easy.

For more information on Emergency Preparedness and the C-MIST framework contact the Oak Bay Emergency Program, 250.592.9121 or obep@oakbay.ca or drop in for a visit. The office is located at the Oak Bay Fire Hall, 1703 Monterey Avenue and is open Monday through Friday.

Oak Bay - Building a Disaster Resilient Community

Sign-up for Oak Bay’s emergency notification system at www.oakbay.ca/alerts

Staff Spotlight

Brett

Speed – Programmer

“For me, success is not about the wins and losses.

It’s about helping these young fellas be the best versions of themselves on and off the field. ”

Ted Lasso (TV Show)

Welcome to Monterey Brett! What do you enjoy most about working at Monterey?

Thank you! It’s hard to pick a singular thing and while the staff team is amazing, I’d have to say having the ability to impact and play a role in the development and fostering of the amazing community at the Monterey Recreation Centre. Some of my favourite parts of the working day are walking past the Fern Café and seeing people spilling out of our programs to continue their conversations that started during their classes.

What is involved in being the Adult Programmer?

In short terms, I am responsible for developing and ensuring the delivery of the large variety of programs at

Monterey Recreation Centre. My programming thesis is that all our programs at Monterey should be fun, inclusive, and provide lifelong learning opportunities! On a day-today basis, I supervise and work with all our amazing instructors, ensuring that our programs are running as smoothly as possible. The job consists of lots of communication, creativity and problem solving. It’s never a dull day at Monterey! What most people don’t know is that the programs you’re enjoying now were planned and developed at least 6 to 8 months ago! We’re always thinking at least 6 months ahead!

There is such a wide selection of courses at the Centre. Where do you find the instructors?

Through a variety of mediums! Many of our instructors are found through

conventional hiring processes, others are found through doing research and looking for specialists in a particular field, others simply have walked into Monterey with an idea of a program that they’d like to deliver! We are always looking for new and exciting program ideas, so if you’re reading this and have something you’d like to deliver don’t hesitate to reach out!

What are the top three most popular courses?

I’d say at the Monterey Centre we really have 3 strong pillars that continue to be increasingly popular. These would be our Group Fitness, Art, and Yoga classes! Some specific examples of programs in these categories are our Essentrics Aging Backwards ™ classes, Pen and Ink, and Strength and Yoga!

What is your favorite menu item in the Fern café?

That’s a tough question, our Head Cook, Paul makes so many fabulous things it’s hard to pick a singular item! If I had to choose one I’d have to say the pulled pork sandwiches. I am a bit of a sucker for good BBQ. I understand that you have worked in Recreation for several years. What other jobs have you done with Oak Bay Parks, Recreation and Culture?

Yes! I have been lucky enough to have worked in a variety of departments within Oak Bay! I got my feet wet starting in the Arena as a skating and hockey attendant and instructor. During that time, I also worked a variety of other auxiliary positions such as: Center Host, Table Tennis, Golf, & Softball attendant. From there I started working in our Community Recreation department

focusing on children’s programs such as our camps and after school care. While working in that department, I got the opportunity to take on a supervisory role within our licensed after school care and summer camps. From there, the rest is history!

What inspired you to pursue a career in Recreation?

That’s a great question, interestingly I was very close to pursuing a career in the business side of professional sports and was stuck between an internship offer from a local team or a supervisory role with Oak Bay Parks, Recreation & Culture and had to ask myself this exact question. One of the deciding factors is that the culture of recreation is so full of passion, fun and innovation, and I wanted to continue to be able to be a part of that. The final deciding factor for me was that working

in recreation really allows you to have a positive impact on so many different levels. Being able to see the enthusiasm for a community event, the joy of someone who’s completed their first or 31st art class, seeing someone come out of a fitness class laughing and sweating, and lastly the communities that are created within our little “bumping zones” brings all of us working in this industry a lot of joy!

Any last comments?

One of the core components of recreation is lifelong learning. At the Monterey Recreation Centre, we strive to continue to provide these opportunities in a variety of different fields. As we look to chart our way forward don’t hesitate to try new things! If you have questions regarding our programming, please don’t hesitate to drop by the Monterey Centre. My door is (almost) always open!

EVENING DROP-IN ART STUDIO

Wednesdays: 6:00 – 8:30PM (Excludes holidays)

$6.75/Adult and $5.25/Senior per session. Memberships and punch passes applicable.

Are you looking for a purpose made space to start or continue working on your painting, portrait, sketch, drawing, or other art project? Our Wednesday night Drop-In Art Studio will set you up with a dedicated space consisting of a table, easel, drying rack, and multiple sinks within the studio. Please note that you share the 850 square foot studio space with up to nine other artists.

Open to all adults 19 years+.

A Time to Learn

John Ianson - Scriveners and Garden Club member

Winter is coming and there is nothing we can do about it, so embrace it. We are in the northern hemisphere where the earth tilts away from the sun and it does get cold, but lucky for us the Pacific Ocean allows us to put on lighter jackets than the rest of the country.

Winter is a very important season, not only does it stockpile our mountains with snow which provides us with clean drinking water, but in the spring it flows into our creeks and rivers and irrigates our crops as far away as the prairies. Winter is a time of replenish, deciduous tree leaves fall to replace nutrients in the soil enriching it for plant growth in the spring. What a fascinating process!

OK we have to deal with snow from time to time in the city, but personally I like snow, as long as I’m making a snowball and throwing it at somebody instead of shovelling a sidewalk.

Snow and short days of winter initiate bears and bats to hibernate, but that doesn’t mean we have to hibernate, there is too much to do and learn

The Monterey Recreation Centre, which I call the Monterey Learning Centre offers a

wide variety of activities that serve the needs of a wide variety of people. From fitness and wellness to all the adult programs where one can express themselves through art, dance, music and language, to the special interest clubs and talks on important topics in society. Then throw the field trips on top of all that.

I went to my first Open House in September and was really impressed with all the tables representing the activities at the Centre. I had no idea there was so much to do here.

I think I talked to every table, and realized talking to people who are actually in the clubs gives you a real sense of what it’s about. The Open House is a must!

Life is about participation, and life is about learning. The Centre is an essential place for us to keep our bodies and our minds active, especially in the winter. It’s important to remember that as much as we learn from programs and speakers, we learn just as much from fellow members.

It d oesn’t matter how much you know, there is so much more to know.

Looking Forward

2022 has been a challenging year for both the Monterey Centre and the Monterey Recreation Activity Association (MRAA). But along with the challenges there have also been some triumphs. The Centre held a successful Open House and saw the return of art classes, drop-in fitness and even the Members’ Birthday events. Membership numbers are almost at pre-COVID levels. MRAA had its first Annual General Meeting in two years, saw the return of many of its clubs and, after a two-year absence, hosted a successful Bazaar.

This year the staff of Oak Bay Parks Recreation & Culture is celebrating 50 years of the Monterey Recreation Centre. MRAA has been a part of the celebrations and has been a part of the Centre’s history. MRAA’s connections with the Centre began in 1980 when our association (then called the Oak Bay Seniors Activity Association) was incorporated as a non-profit. That began a long and continuing partnership of mutual interest and combined goals. MRAA provided volunteers, financial investment and many wonderful clubs. The Centre and its staff have given us guidance, support, a safe environment, and opportunities to continue to grow as an association. We give as much as we can, and they give so much back to us. For over 40 years our history as a not-for-profit organization has been entwined with the Monterey Centre.

The Centre is older than MRAA, but like a caring and supportive parent, the Centre has allowed MRAA to grow and develop our own identity. The MRAA will continue to be supportive of the Center. It is a relationship that benefits both. I’m looking forward to what this Centre will achieve in the next five and ten years and beyond. I hope that MRAA will always be a part of the Monterey Centre because I believe that together the Centre and MRAA can achieve so much more for the members and the greater community.

Gail Hughes MRAA President

Happy Birthday Monterey Recreation Centre. It’s been a great 50 years. Here’s to the next 50 years!

Join the Club

One of the best ways to accomplish both is to join a club. The Monterey Recreation Activity Association (MRAA) has a wide variety of clubs to offer you. Whether it’s fitness, music, art, education, or discussion, there are a variety of clubs that cater to your interests. If you don’t see a club that meets your interest, you can start one! MRAA and the Monterey Recreation Centre offers guidance and support in the formation of new clubs. In 2018 a small group of colouring enthusiasts started to meet in the Garden Court to colour and chat. They attracted quite a bit of interest and soon had enough members to start their own club, which they called “Colour Your World”. It has been colouring up a storm ever since.

The only requirements to starting a club is to have ten people, one of whom will agree to be the group’s representative. It really is that simple! MRAA oversees all the clubs, offering financial support and governance advice when asked. The club members themselves choose how their club will function. Whenever a need cannot be met within the club itself, the Association (MRAA) will provide guidance when necessary.

The clubs offer members the opportunities to expand their skills and knowledge. The most important opportunity they offer is social interaction: the opportunity to meet other people who share their interests and hobbies. So, join a club or create a new one in the Monterey Centre.

Want to meet new people who share your interest? How about learning more about your favourite hobby?

Wintertime

By Effie Richard (Member of the Scriveners Writers Group

Wintertime means Christmastime, and that’s the busiest time of the year say store owners. It is for most people and it is for me as well. By mid-November the race is on---I start thinking of everything I have to do for Christmas: clean my apartment, decorate the place, maybe put up a tree? Shop for gifts, write and mail Xmas cards, and maybe get a turkey. But I don’t really get rolling until midDecember---because I have to be in the holiday mood to do these things: and then I realize there’s not enough time to do everything, and I start feeling that I want to escape.

When I complain to friends that things always get too hectic, they say: “but that’s part of the fun.”

Yet some people don’t get caught up in this fun, or madness. Like Scrooge, they ignore Christmas, “Humbug,” they say. They’ll have nothing to do with it. Others get away from it all by physically removing themselves. They take a plane trip somewhere, usually to a warm spot down South.

And this year, I noticed still another way that people get through Christmas without fuss. Two weeks before Christmas I went to the liquor store to buy a bottle of rum to make

my special dark rum fruit cake. I found what I wanted on the shelves and then went to the cashier counter. There were three people ahead of me. A woman was being served, and there were two men lined up behind her, each clutching a bottle.

The clerk at the counter was chatting with the woman as he placed her purchases into a bag. She seemed to be a regular there. “And Mrs. Smith,” he said, “I hope you have a very merry Christmas, and have a big turkey dinner with all the trimmings, and you’ll get to see your children and grandchildren, and get a lot of nice gifts from Santa.”

Mrs. Smith just looked at him then picked up her bag of bottles. “Yeah, yeah thanks,” she said, “but never mind all that. Just give me a good glass of Scotch and I’m happy.”

The men behind her howled with laughter. “Yeah, yeah,” said one prancing around. “Right on,” said the other, waving his bottle in the air and stomping around.

The scene was both funny and sad. They didn’t want much, these people. Their needs were simple. This was their way of getting through the holidays and maybe through life as well.

It was an amusing scene---like from a comedy skit---but it was also sad, for this woman preferred spending Christmas with her alcoholic drink than with her family.

And then I started thinking--well, what about me---finding the holiday season too hectic. Do I want to ignore Christmas, to escape? No, I don’t think so! Because the most wonderful part about Christmas is that we see people we care about again. We get in touch with old friends, friends far away, relatives and family. It is the one time in the year when everyone stops, when people renew acquaintances, eat, drink, and party. And that’s really important because we need those close ties.

So, there you have it---we should throw ourselves into the Christmas spirit, and into the Christmas rush and Christmas happiness.

And about my problem with Christmas preparations getting too hectic? Well, maybe the solution is--to have a glass of Scotch within arm’s reach---and that will add to the fun! and make life easier, right?

So, who would say “Humbug” to that?

MRAA Clubs

SELECT CLUBS FOR ADULTS 50+

Contact Monterey Recreation Reception at 250-370-7300 for more information.

MRAA Clubs Schedule – WINTER 2023

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Billiards 9:00am-8:30pm Billiards 9:00am-8:30pm Billiards 9:00am-8:30pm Billiards 9:00am-8:30pm Billiards 9:00am-4:00pm Billiards 9:00am-4:00pm Billiards 1:00-4:00pm

Woodcrafters 9:00am-4:00pm Woodcrafters 9:00am-4:00pm Woodcrafters 9:00am-4:00pm Woodcrafters 9:00am-4:00pm Woodcrafters 9:00am-4:00pm Woodcrafters 9:30am-4:00pm Woodcrafters 1:00-4:00pm

Art Club 9:00-11:30am Craft Carnival 8:30-11:00am Chess 1:00-3:00pm Art Club 9:00-11:30am

Scrabble 1:00-2:30pm Monterey Chorus 9:30-11:15am

Ukulele

1:00-3:00pm

Table Tennis L1 & 2 1:30-3:30pm

Agemates 10:30am12:00pm

Darts 1:00-4:00pm

Hula Dance 3:15-4:45pm

Stamps 1:00-3:00pm

Family History 9:30-11:00am 2nd Thu/Mth

Colour Your World 10:00am12:00pm

Table Tennis L2 11:30am-3:00pm

Book Club

1:30-3:30pm 1st & 3rd Thu/Mth

Carpet Bowling

Chinese Brush Painting 9:00-11:30am

French 10:00-11:30am 1st & 3rd Fri/Mth

Spanish 11:00am12:30pm

Book Club 1:00-3:00pm 4 th Fri/Month

Scriveners

1:30-3:30pm

1:30-3:30pm Mahjong 1:30-4:00pm Garden Club 2:00-4:00pm 4th Thur/Mth

Table Tennis L2 12:30-2:30pm

Merry Widows 2:00-4:00pm 2nd Sat/Mth

Table Tennis L1 & 2 1:00-2:30pm

Darts 1:00-4:00pm

Cabaret 1:00-4:00pm

Table Tennis L1 &2 7:00-8:30pm

Table Tennis L1 & 2 6:45-8:45pm Concert Band 4:15-6:00pm

Note: Club schedules are subject to change.

The MRAA Funds

As a not-for-profit organization, the Monterey Recreation Activity Association (MRAA) is dependent on donations and fund-raising efforts. We have also been the recipient of a few legacies. How those funds are used is the combined responsibility of the Finance Committee and the MRAA Board of Directors.

With the increased cost of just about everything, the way we allocate funds has become more crucial than ever. The Board and the Finance Committee must ensure that funds are available to meet the current needs of the members, but we also need to ensure that funds will be available in the next five or ten years.

Over the years the demands and requirements of our membership have changed. When once the concept of subsidizing the cost of special events was unheard of, the rising cost of presenting an event has forced ticket prices to increase. Your Association wants as many members as possible to feel they can attend these events, so MRAA provides a subsidy to keep the cost of the ticket down for our members. We do the same for the day trips, so our members can participate on these trips.

The principle of what benefits the Monterey members is followed when investing in Centre enhancement projects or providing club financial support. Any equipment purchase for the Centre is determined by how it will impact the members. The purchase of the lobby fireplace adds comfort and warmth to members whether they are

sitting quietly reading or chatting with their friends. Any equipment purchases for a club, whether it is a new saw for the Woodcrafters Club or new dart boards for the Darts Club, is viewed as an investment to the continued success and growth of that club.

Over the years the Board of Directors, advised by the Finance Committee and the Monterey staff, have purchased equipment for the Monterey kitchen, chairs and table for the Fern Café and furniture for the lobby. Investment in the MRAA clubs has also been a priority. Several clubs have received new equipment or have been provided with funds to cover the cost of specific services.

Financial support covers several areas: Clubs: equipment, honorariums for conductors, directors and technical services

General Memberships: honorariums for guest speakers, subsidies for special events, complimentary memberships, subsidies for day trips, volunteer appreciation

Centre Enhancements: equipment, furniture, Centre décor.

Over the years, how MRAA has used its funds has changed with the times. The principle of using the donations and money raised by various fund raisers to benefit the members and their cherished Centre will not change and will continue to guide the Finance Committee and the Board of Directors.

Adult Programs

ARTS & CRAFTS

NEW! A VOYAGE IN MIXED MEDIA 19 YRS+

Join Bryony for a six-week voyage into mixed media! Using subjects from natural history: botanical and birds etc.. We will experiment with graphite stick, watercolours, paints, pencils, coloured pencils, pen and ink, any or all of the above and anything you can imagine, too! We will explore the caprices of graphite with watercolour, or ink, layering the colours, sploshes and swooshes and some downright good drawing techniques. You might wish to bring a photo or two and try that out in different ways. Fasten your creative seat belts, it will be an exciting and curiosity satisfying trip. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Feb 27-Apr 3 M 1:00-3:30pm M $128/6 149832

WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT! 19 YRS+

Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes, and 1/2 sheet of BFK paper.

Monterey Recreation Centre Bryony Wynne-Jones Jan 6-Feb 10 F 1:00-3:30pm M $128/6 149430

CONTEMPORARY LANDSCAPE PAINTING IIACRYLICS AND OILS

19 YRS+

In this fun approach to painting the landscape realistically, we will continue to develop our skills, focusing on simplification of the scene, grouping value patterns, and understanding colour to help create depth and perspective in the scene. Some reference material is available but students are encouraged to bring their own. Those wishing to paint in oils must have experience in that medium. *OMS only may be used, with no additional oils or mediums please. Supplies required.

Monterey Recreation Centre Claire Christinel Jan 10-Feb 14 T 6:30-9:00pm $128/6 149828

DRAWING 101 19 YRS+

This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Please bring $5 to cover the cost of the handouts. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Jan 3-Feb 7 T 9:30am-12:00pm M $128/6 149414

DRAWING 202

19 YRS+

This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings on line, form, and shading. Beginners are welcome. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Feb 14-Mar 21 T 9:30am-12:00pm M $128/6 149415 Mar 28-Apr 25 T 9:30am-12:00pm M $106/5 149416

NEW! INTRODUCTION TO URBAN SKETCHING

19 YRS+

Have you thought about joining the Urban Sketching movement or sketching on your travels? Through a systematic approach we will develop your sketching skill set, focusing on composition, shapes, and perspective. Peter will provide demonstrations, give feedback, and provide handouts. Learn to sketch your environment with ease. No drawing experience necessary. Supplies required.

Monterey Recreation Centre

Peter Lobebel

Jan 12-Feb 16 Th 1:00-3:30pm M $128/6 149271

MORE BEAUTY OF THE STILL LIFE 19 YRS+

We will continue to develop our skills in painting the still life, painting a greater variety of still life subjects, and using some more complex references. We will focus on creating form and value structure, contrast, colour mixing, and lost and found edges. Those wishing to paint in oils must have experience in that medium. *OMS only may be used, with no additional oils or mediums please. Supplies required.

Monterey Recreation Centre

Claire Christinel Jan 9-Feb 13 M 1:00-3:30pm M $128/6 149299

NEW! OIL PAINTINGS

FOR BEGINNERS 19 YRS+

Painting in oil is a little bit indulgent and a whole lot of fun, so why not give it a try? Through a series of engaging projects, Barbara will provide you with a solid approach and key painting techniques. Attention will be put to making “good beginnings” for therein lies the key to successful art-making. You’ll develop an eye for tonal value, composition and colour: To see as an artist sees. Lively discussion, questioning and painting all together, will see us become fearless in covering our canvases in this rich and rewarding medium! This class is for beginners and those new to oil.

Monterey Recreation Centre

Barbara Lee Mar 1-Apr 5 W 9:30am-12:00pm M $128/6 149301

PEN AND

INK

A CLASSIC APPROACH 19 YRS+

Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required. Or if you wish, bring $20 and Bryony will provide ink, a loan of paint brushes, 1/2 sheet of BFK paper and pen and nib.

Monterey Recreation Centre Bryony Wynne-Jones

Jan 4-Feb 8 W 1:00-3:30pm M $128/6 149426 Feb 15-Mar 22 W 1:00-3:30pm M $128/6 149427 Mar 29-Apr 26 W 1:00-3:30pm M $106/5 149429

REDISCOVER YOUR MAGIC 19 YRS+

When was the last time you opened a box of new crayons? Is cutting and pasting just a deep, dark memory? Living a creatively inspired life offers us a wealth of rewards: more happiness, better health and literally the opportunity to make this world a better, more inspired place. Sheila invites you to rekindle your innate creative spark in this imaginative session of play. Through a series of fun, thought–provoking art exercises, you will create a unique ‘art journal’, which will tap into your inner artistic muse. No experience necessary. Please bring $10 for the supplies provided.

Monterey Recreation Centre Sheila Smedley

Feb 12 Su 1:00-4:00pm $60/1 149738 Apr 16 Su 1:00-4:00pm $60/1 149741

NEW! URBAN SKETCHING WITH INK AND WATERCOLOUR 19 YRS+

Through a systematic approach you will learn to create quick and loose ink and watercolour sketches that capture your environment. The focus will be on developing your drawing skills with pencil and ink and we will finally add some dabs of watercolour to complete the work. Step by step you will learn how to create lasting memories out of travel sketches! Peter will provide demonstrations, give feedback, and provide handouts. Bring some photos from your travels. Previous drawing experience recommended but not mandatory. Supplies required.

Monterey Recreation Centre

Peter Lobebel

Mar 2-Apr 6 Th 1:00-3:30pm M $128/6 149759

NOTICE

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘ M’ symbol. For more information on becoming a Monterey Member, see page 7.

BIRDS TOO:

SPREAD YOUR WINGS 19 YRS+

We have successfully conquered our fears and taken the first few steps into drawing and the use of watercolour. We are ready to take our painting into more depth. We can explore more details of form and expression and really appreciate the marvel and beauty of birds. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or if you prefer, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes, and 1/2 sheet of BFK paper.

Monterey Recreation Centre

Bryony Wynne-Jones

Feb 17-Mar 24 F 1:00-3:30pm M $128/6 149431

Mar 31-Apr 28 F 1:00-3:30pm M $85/4 149432

WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE

19 YRS+

Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of spring and summer in the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes and a 1/2 sheet of BFK paper.

Monterey Recreation Centre Bryony Wynne-Jones

Jan 3-Feb 7 T 1:00-3:30pm M $128/6 149421

Feb 14-Mar 21 T 1:00-3:30pm M $128/6 149422

Mar 28-Apr 25 T 1:00-3:30pm M $106/5 149423

NEW! WATERCOLOUR

EXTRACTION SERIES

19 YRS+

January 21: Wet-into-Wet. We will explore intuitive painting while practicing basic wet-into-wet techniques including blending, dropping-in, lifting and blotting paint, creating blooms, and drawing with sgraffito. February 25: Segmentation. Explore the push and pull of positive and negative space, and the give and take of flowing colours and defined boundaries as we search for the perfect balance of opposing elements. April 22: Line and Ink. Using intuitive drawing with ink over watercolours, we’ll discover the hidden structures waiting to be discovered. You can register for each workshop individually, or all 3 for a $10 discount. All levels are welcome & supplies are required.

Monterey Recreation Dixie MacUisdin

Jan 21-Apr 22 S 1:00-4:00pm $140/3 152599

Jan 21 S 1:00-4:00pm $50/1 152591

Feb 25 S 1:00-4:00pm $50/1 152593

Apr 22 S 1:00-4:00pm $50/1 152594

SPECIALTY ARTS

INTRODUCTION TO CALLIGRAPHY 19 YRS+

Kathy will instruct the calligraphy style called Bookhand which is round, upright, and easily read. Students will work with a calligraphy felt pen then Kathy will demonstrate how to use the dip pen and ink. Supplies required. Please bring $8 to instructor for kit.

Monterey Recreation Centre

Kathy Guthrie Apr 1 S 1:00-4:00pm $50/1 149752

NEW! SIMPLE HAND-STITCHED JOURNALS

19 YRS+

Learn how to make two styles of hand-stitched journals. They can be used as daily journals, photo albums, sketchbooks, and more! Supplies required. Please bring $15 for the kit.

Monterey Recreation Centre Kathy Guthrie Feb 4 S 1:00-4:00pm $50/1 149293

CRAFTS

NEW! BLOOMING CARDS

19 YRS+

We’ll make 2 each of 3 designs of standard 4.25 x 5.50 sized cards using 3D paper flower die cuts. There will be a variety of sentiments for you to add to your cards and envelopes are included. Please bring $9 to the instructor for supplies.

Monterey Recreation Centre

Nancy Ball Jan 16 M 6:00-9:00pm $45/1 149844

NEW! I LIKE BIG BLOOMS, I CANNOT LIE

19 YRS+ We’ll make an oversized crepe paper flower, that you can hang on your wall or add a stem. This will be a statement piece in your home or to give as a gift. Please bring $27 to instructor for supplies.

Monterey Recreation Centre Nancy Ball Feb 4 S 12:00-4:00pm $82/1 149761

NEW! SHAKE IT OFF

19 YRS+

Let’s make 4 unique 5x7 shaker cards. Some cards may have 2 different shaker elements. You’ll choose what sentiments to add, and envelopes are included. Please bring $9 to the instructor for supplies.

Monterey Recreation Centre

Nancy Ball Mar 6 M 6:00-9:00pm $45/1 149296

DRAWING AND PAINTING

Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.

NEW! EMBOSSING BEAUTY 19 YRS+

Experience the magic of embossing with powders and folders. We’ll make 4 trendy 8.5 x 3.5 slimline cards. Butterflies may be involved, and envelopes will be included. Please bring $9 to instructor for supplies.

Monterey Recreation Centre Nancy Ball Mar 20 M 6:00-9:00pm $45/1 149836

NEW! EVER BLOOMING FLOWERS 19 YRS+

Lilies make a beautiful centerpiece on every table. We’ll make at least 3 lilies with crepe paper, that will never need water; shed their pollen or have their petals fall off. Please bring $27 to instructor for supplies.

Monterey Recreation Centre Nancy Ball Apr 22 S 12:00-4:00pm $82/1 149833

BRIDGE

BRIDGE BEGINNER CLUB SERIES 19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Textbook can be purchased at the first class.

Monterey Recreation Centre

Delma Murray

Jan 12-Mar 2 Th 9:30-11:30am M $160/8 149820 Jan 21-Mar 11 S 9:30-11:30am $160/8 149819

BRIDGE DEFENSE - HEART SERIES 19 YRS+

Learn how to get more tricks when defending. Suitable for players who want to sharpen their defensive skills and improve communication with partners. Textbook can be purchased at the first class.

CUISINE & LIBATIONS CHEESES

EVERYDAY DAIRY

19 YRS+

Come and spend a few hours with Paula and learn how to make your own dairy products. This class focuses on everyday dairy products in your kitchen and how you can produce them using readily available products. Crafting your own dairy is easy and delicious! Please bring the instructor $10 to cover the cost of the kit.

Monterey Recreation Centre Paula Maddison Mar 25 S 1:00-3:00pm $75/1 149868

MOZZARELLA,

BURRATA AND BOCCONCINI

19 YRS+

Join Paula Maddison in learning how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine! This is a demonstration-style: Taste-Touch-Feel class that will demystify the process of making your own cheese. You will learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Please bring $10 to cover the cost of the kit.

Monterey Recreation Centre Paula Maddison Mar 25 S 10:00am-12:00pm $75/1 149924

LANGUAGE & TRAVEL FRENCH

FRENCH FOR BEGINNERS

19 YRS+

Delma Murray Jan 12-Mar 2 Th 1:00-3:00pm M $160/8 149817

Monterey Recreation Centre

BIDDING BRUSH UP 19 YRS+

A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman.

Monterey Recreation Centre

Delma Murray

Mar 16-Apr 13 Th 9:30-11:30am M $100/5 149816

This class will introduce you to the beautiful language of French. With basic vocabulary and simple sentences, you will be able to express yourself, understand and share information with others in various environments. A variety of activities and games with some grammar knowledge instructions will help you to learn safely, in a fun and relaxed environment. This class is suitable for beginners or those looking to brush up on their basic French.

Monterey Recreation Centre Angelina McNamee Mar 6-Apr 3 M 5:00-6:00pm $113/5 149880

GERMAN

GERMAN FOR BEGINNERS

19 YRS+

Join retired German language professor, Walter Riedel, in this conversational German course for beginners. This course will be organized around the themes of: Asking for information, ordering foods and beverages, and building towards basic conversations on a variety of topics. Emphasis will be put on correct pronunciation and vocabulary building.

Monterey Recreation

Walter Riedel

Jan 10-Feb 14 T 12:15-1:15pm M $72/6 152814 Mar 21-Apr 25 T 12:15-1:15pm M $72/6 152815

ITALIAN

ITALIAN FOR TRAVELERS 19 YRS+

This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus or automobile, and have simple conversations with Italians about life and work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please bring $6 to cover course photocopies or $22 to cover the cost of a textbook.

Monterey Recreation Centre Giuseppa Aurucci

Jan 13-Feb 17 F 9:30-11:30am M $136/6 149669

Feb 27-Apr 3 M 6:30-8:30pm $136/6 149670

ITALIAN CONVERSATIONS - LEVEL 2 19 YRS+

Italian Conversations is designed for students who have taken Italian for Travelers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

Monterey Recreation Centre Giuseppa Aurucci

Jan 9-Feb 13 M 6:30-8:30pm $136/6 149671

Feb 24-Mar 31 F 9:30-11:30am M $136/6 149673

SPANISH

SPANISH CONVERSATIONS LEVEL 2 19 YRS+

This course is designed for students who can communicate at an intermediate level in Spanish but need a grammatical review to improve conversational Spanish and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

Monterey Recreation Centre

Monica Gil Riba

Jan 16-Feb 27 M 9:30-11:30am M $136/6 149674

Apr 6-May 11 Th 6:30-8:30pm $136/6 149675

SPANISH FOR TRAVELERS 19 YRS+

An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts.

Monterey Recreation Centre Monica Gil Riba

Jan 19-Feb 23 Th 6:30-8:00pm $136/6 149725

Apr 3-May 1 M 9:30-11:00am M $90/4 149726

TRAVELS AND HISTORY

IPAD, IPHONE, ANDROID FOR TRAVELERS

19 YRS+

Are you paying too much for your airline tickets? Like to plan your own vacation or at least find out what options there are? Are you interested in house-swapping, bed and breakfasts, maps, tourist sites, rental cars, restaurants, youth hostels, cruises, and tours? This course is a demonstration that provides a guided tour of Internet sites.

Monterey Recreation Centre CompuDave Services Feb 8 W 7:00-8:30pm $40/1 149663

MUSIC

MUSICAL INSTRUMENT LESSONS

FLUTES AND CLARINETS

19 YRS+

We will make balanced ensembles of mixed instruments. The emphasis will be on good practice of private and performance skills. Joe is a member of the musical community, and his qualifications include: an Adult Teacher’s Certificate from the City and Guilds, a Certificate of Teaching from the Associated Board of the Royal Schools of Music, and admission to the British Columbia Registered Music Teachers’ Association. All levels welcome. Handouts provided. Please bring your own instrument.

Monterey Recreation Centre Joe Hatherill

Jan 9-Feb 13 M 3:45-4:45pm M $120/6 149433 Feb 27-Apr 3 M 3:45-4:45pm M $120/6 149434

GUITAR FUNDAMENTALS

19 YRS+

Guitar fundamentals teaches many of the core techniques of playing the guitar. This course is centered around popular music styles and reviews melodies, strumming, and fingerpicking techniques with opportunities for student collaboration. While this class is designed for intermediate beginners, guitarists at other levels are welcome as there will be varying degrees of difficulty for much of the course content. This course is taught by Wes Carroll, an experienced teacher and performer who holds a masters in jazz performance from the University of Toronto. Please bring your guitar with you to class.

Monterey Recreation Wes Carroll Jan 11-Feb 15 W 5:15-6:15pm $160/6 152544

UKULELE BEGINNERS 19 YRS+

The ukulele is enjoying a huge wave of popularity. It is affordable, portable, and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well-known songs. Supplies required. Please bring $6 to the first class to cover cost of handouts. Please bring your ukulele to class.

Monterey Recreation Centre

Len Knoke

Jan 10-Feb 28 T 6:15-7:15pm $72/8 149876

Jan 11-Mar 1 W 10:00-11:00am M $72/8 149877

UKULELE CONTINUING 19 YRS+

This session will be a continuation of the beginner ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, well-known songs to learn more chords and strumming patterns. Supplies required. Please bring $6 to the first class to pay for the handouts used this session. Please bring your ukulele to class.

Monterey Recreation Centre

Len Knoke

Jan 11-Mar 1 W 11:15am-12:15pm M $72/8 149878

SPECIAL INTEREST CREATIVITY AND EXPLORATION

NEW! EXPLORING DREAM WORK: A CREATIVE PATHWAY TO WHOLENESS

19 YRS+

Would you like to work on your dreams? Dreams come in service of health and wholeness. They speak a universal language of metaphor and symbol. Dream sharing builds support, intimacy, and understanding. Every week, you will have the opportunity to explore the richness of dreams, developing your creativity and communication.

Monterey Recreation Centre

Francois Viquesnel

Jan 12-Feb 16 Th 10:00-11:30am M $120/6 149826 Mar 2-Apr 6 Th 10:00-11:30am M $120/6 149827

LOOKING YOUR BEST

SEASONAL COLOURSBE FABULOUS AT ANY AGE 19 YRS+

In this fun and informative two-part workshop Certified Colour Consultant Shirley Millar will show you just how impacting colours are in enhancing one’s appearance. In the first session you will be seasonally colour coded and learn why and how to identify and choose your best colours for clothing and accessories. In the second session, hair colour will be discussed and you will learn and apply simple makeup techniques with proper colour choices to enhance your own natural colouring. You will receive a seasonal fact sheet. Colour Wallets are available and may be purchased separately. I know you will love your new Look and you will be walking and shopping with confidence!

Monterey Recreation Centre

Shirley Millar

Jan 15-22 Su 1:30-4:00pm $80/2 149894 Mar 15-22 W 9:30am-12:00pm M $80/2 149913 Apr 23-30 Su 1:30-4:00pm $80/2 149912

SPECIAL INTEREST

IS IT TIME TO DOWNSIZE? 19 YRS+

As we age and our lifestyle changes, we need to look ahead to be proactive with our choices. This four-week course on “Downsizing” provides in-depth exploration of the myriad amount of information available to provide guidance for a considered decision. In Week 1 we look at the considerations when we make a decision to Downsize. In Week 2 we explore the implications of the decision from a legal and financial perspective. In Week 3 we create a work plan for the process, and finally in Week 4 we look at the “now what” after the process has happened. Join us on this amazing journey.

Monterey Recreation Centre Sue Ko

Mar 8-29 W 10:00-11:00am M $50/4 150457

LEARN TO PLAY BILLIARDS, POOL, AND SNOOKER 19 YRS+

You will learn how these table games are played. We begin with the fundamentals and work our way up to playing and having fun. The program covers topics such as equipment, pre-shot routine, etiquette, and much more. It’s also a great way to meet new people who share similar interests. We provide all the cues and equipment but feel free to bring your own cue if you have one.

Monterey Recreation Centre Darius Kanga

Feb 2-23 Th 7:00-8:30pm $40/4 149921

Apr 6-27 Th 7:00-8:30pm $40/4 149922

NEW! OLD GROWTH NATURE EDUCATION 50 YRS+

Nature is important for people across all ages. Older adults can benefit from nature as much as children or youth. This program will reconnect you with nature in an educational format through a variety of outdoor walks and talks with trained educators from Seedling Forest Education. All classes will take place outdoors so please dress for the weather.

Henderson Recreation CentreNook Seedling Forest Education

Jan 10–Feb 16 T/Th 10:30am-12:30pm $120/12 150125

THEATRE AND DRAMA

NEW! CREATIVE STORY TELLING 19 YRS+

Join us to play with the skills and structures of stories. Using a variety of storytelling games, we will spontaneously and collaboratively create stories together, as well as share personal stories. This will be a friendly space filled with laughter, connection, and creativity. Bring a notebook and a pen!

TECHNOLOGY

COMPUTER FOUNDATIONS

MAC COMPUTER FOUNDATIONS 19 YRS+

An introduction to a safe and easy-to-use computer technology. This class will cover foundational skills, including email, accessing the Internet, photo editing software, and CD burning.

Monterey Recreation Centre CompuDave Services Jan 14 S 10:00am-1:00pm $80/1 149657

MICROSOFT EXCEL 19 YRS+

This introductory class to Microsoft Excel will educate you on easy-to-use formulas & standard spreadsheets that will help get yourself back into the workforce, keep track of your own investments and business bookkeeping. Windows Laptop & Certificate supplied.

Monterey Recreation Centre CompuDave Services Feb 11-18 S 10:00am-1:00pm $132/2 149747

INTRODUCTION TO WINDOWS 19 YRS+

In this introductory class, you will learn computer terminology, word processing, email and how to navigate the Microsoft Windows operating system.

Monterey Recreation Centre CompuDave Services Feb 25 S 10:00am-1:00pm $88/1 149769

COMPUTER STORAGE

INTRO TO ICLOUD

19 YRS+

iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and/or a pen and paper for note taking.

Monterey Recreation Centre

Brett Macdonald, Be Improv Jan 24 T 7:00-8:30pm $25/1 149865

NEW! INTRO TO IMPROV 19 YRS+

Join us to learn the basic foundations of improvised theatre! This will be a friendly space filled with laughter, connection, and positivity. You will play fun games and exercises that focus on listening, collaborating and spontaneity, as we inspire each other and create characters and stories together.

Monterey Recreation Centre CompuDave Services Feb 22 W 7:00-8:30pm $40/1 149659

DIGITAL PHOTOGRAPHY PRACTICAL DIGITAL PHOTOGRAPHY FOR BEGINNERS

19 YRS+

Monterey Recreation Centre

Brett Macdonald, Be Improv Feb 2-Mar 2 Th 7:00-8:30pm $100/4 149870

You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer. Enroll to get a solid intro to composition rules, lighting and pro tips for nature, people, and travel photography. DSLR or mirror-less digital camera released in the last six years is required for this course.

Monterey Recreation Centre Andrew Kielbowicz Mar 22-Apr 12 W 6:00-8:30pm $169/4 149923

TABLETS AND SMARTPHONES

INTRO TO IPAD 19 YRS+

Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the Internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, basic operation.

Monterey Recreation Centre

CompuDave Services

Jan 11 W 7:00-8:30pm $40/1 149665

Mar 1 W 7:00-8:30pm $40/1 149666

INTRO TO IPHONE 19 YRS+

Bought an iPhone and don’t know how to transfer address books, calendars, photos, and music (iTunes)? How to do texting, browsing the Internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed.

Monterey Recreation Centre

CompuDave Services

Jan 18 W 7:00-8:30pm $40/1 149667

Mar 8 W 7:00-8:30pm $40/1 149668

PHOTOS, MUSIC, AND PODCASTSIPAD & IPHONE

19 YRS+

How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical. How to transfer songs from the Internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. What are podcasts and what do they offer?

Monterey Recreation Centre CompuDave Services

Jan 25 W 7:00-8:30pm $40/1 149658

INTRO TO ANDROID 19 YRS+

Intro to your Android tablet (eg: Samsung) or Android smart phone (eg: Samsung, LG) are discussed.

Monterey Recreation Centre CompuDave Services Feb 1 W 7:00-8:30pm $40/1 149660

DANCE

BALLROOM

SOCIAL BALLROOM DANCE

LEVEL 1 19 YRS+

Learn to dance for enjoyment, socialization, recreation and health. Ballroom Dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha & Jive. The emphasis is on fun as we introduce a selection of introductory level dance steps and skills that you can enjoy for the rest of your life. Recommended to sign up with a partner, such as a significant other, friend or family member.

Monterey Recreation Centre E& R Ballroom Dance Jan 17-Mar 21 T 7:00-7:50pm $115/10 146309 Pair $230/10

Apr 11-Jun 13 T 7:00-7:50pm $115/10 146309 Pair $230/10

ADULT DANCE

INTRODUCTION TO EAST COAST SWING 19 YRS+

One of the most fun and popular dances styles ever invented. We’ll introduce the basics plus a variety of fun variations to get you up and dancing quickly. Please sign up with a partner.

Monterey Recreation Centre

E& R Ballroom Dance Jan 17-Feb 14 T 8:05 -9:00pm $60/5 151821 Pair $120/5

INTERMEDIATE EAST COAST SWING 19 YRS+

You’ve learned the basics, are hooked, and ready for more. Join us as we introduce new and more intricate patterns to increase your repertoire and double the fun. Please sign up with a partner.

Monterey Recreation Centre

E& R Ballroom Dance Feb 21-Mar 21 T 8:05 -9:00pm $60/5 151822 Pair $120/5

INTERMEDIATE WALTZ & FOXTROT 19 YRS+

If you’ve taken our Social Ballroom Dance Level 1 class (or equivalent) this will be an opportunity to add new patterns to the graceful Waltz and smooth Foxtrot for added interest and enjoyment. Please sign up with a partner.

E& R Ballroom Dance Apr 11-May 9 T 8:05 -9:00pm $60/5 151822 Pair $120/5

Monterey Recreation Centre

HULA

NEW! HAWAIIAN HULA DANCE FOR HEALTH 50 YRS+

Hawaiian Hula Dance for Health is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for adults, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory.

Monterey Recreation Centre

Cheryl Groulx

Jan 12-Feb 23 Th 12:45-1:45pm M $91/7 149771

Mar 2-Apr 20 Th 12:45-1:45pm M $104/8 149772

NULINE

NULINE DANCING: BEGINNERS 19 YRS+

This beginner Nuline class teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. Please wear shoes that slide. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels. No partner required. Men and women welcome. Please wear shoes that slide.

Monterey Recreation Centre

Cindy Archer

Jan 4-Feb 22 W 2:30-3:45pm M $93/8 149393

Mar 15-Apr 26 W 2:30-3:45pm M $81/7 149394

NULINE DANCING: LEVEL 1 19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of the Beginner’s course and are ready to learn Level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!

Monterey Recreation Centre

Cindy Archer

Jan 4-Feb 22 W 1:00-2:15pm M $93/8 149395

Mar 15-Apr 26 W 1:00-2:15pm M $81/7 149396

NULINE DANCING: LEVEL 2 19 YRS+ Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun! Suitable for all ages and levels. No partner required. Please wear shoes that slide.

Monterey Recreation Centre Cindy Archer

Jan 3-Feb 28 T 1:30-2:45pm M $105/9 149400 Jan 6-Feb 24 F 2:45-4:00pm M $93/8 149405 Mar 14-Apr 25 T 1:30-2:45pm M $81/7 149401 Mar 17-Apr 28 F 2:45-4:00pm M $70/6 149409

NULINE DANCING: LEVEL 3 19 YRS+ Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who want more challenging dance routines. Dances are at Levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!

Monterey Recreation Centre Cindy Archer

Jan 6-Feb 21 F 1:15-2:30pm M $93/8 149411 Mar 17-Apr 28 F 1:15-2:30pm M $70/6 149412

FELDENKRAIS METHOD AWARENESS THROUGH MOVEMENT®

19 YRS+ Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing, and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons.

Monterey Recreation Centre Renee Lindstrom

Jan 9-Feb 13 M 2:30-3:30pm M $82/6 149442 Feb 27-Apr 3 M 2:30-3:30pm M $82/6 149443

BALANCE AND FEAR OF FALLING 19 YRS+

Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education.

Monterey Recreation Centre

Renee Lindstrom

Jan 9-Feb 13 M 1:00-2:00pm M $82/6 149445 Feb 27-Apr 3 M 1:00-2:00pm M $82/6 149446

FELDENKRAIS WORKSHOPS

BREATHE EASY WITH FELDENKRAIS 19 YRS+

Enjoy the experience of your natural rhythm of inhaling and exhaling while improving a spontaneous breathing pattern, one that becomes a fluid-like motion between your spine and ribs. Develop skills in a fun and easy way, to simplify breathing organically and learn to sense the difference between forced breathing and body breathing. Deepening your body breathing will spontaneously increase spine flexibility, encourage shoulder relaxation, and improve posture. Will support relaxation of tension, reduce anxiety, and help to manage or reduce pain. Based on the Feldenkrais(R) Method of Somatic Education.

ESSENTRICS®AGING BACKWARDS

50 YRS +

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout is required.

Monterey Recreation Centre Phyllis Musseau

Jan 9-Feb 27 M 11:00-11:50am M $98/7 149386

Mar 6-Apr 24 M 11:00-11:50am M $98/7 149388

Jan 6-Feb 24 F 10:00-10:50am M $112/8 149389

Mar 3-Apr 28 F 10:00-10:50am M $112/8 149390

LIVING LIFE TO THE FULL FOR OLDER ADULTS

19 YRS+

Monterey Recreation Centre

Renee Lindstrom Apr 22 S 10:00am-12:00pm $20/1 149835

JAW RELEASE WITH FELDENKRAIS 19 YRS+

Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck and shoulder regions.

This 8-week program helps manage mood and worry. You will learn practical strategies to deal with feelings when you feel fed up, worried or hopeless. Often this time of year can be a time when feelings of loneliness and loss surface and we might understandably feel blue. There are ways to help improve these feelings by learning some new techniques to manage life’s challenges. This insightful approach teaches that all the things we experience, think, feel, and do are interconnected. Using Cognitive Behavioral Principles, participants will learn how to reverse negative habits and develop new processes to rebuild happiness.

Monterey Recreation Centre Canadian Mental Health Association

Feb 1-Mar 22 W 1:00-2:30pm $30 149917

NEW! SATURDAY MASTERCLASS WITH JUSTINA BAILEY

19 YRS+

Renee Lindstrom Feb 11 S 10:00am-12:00pm $20/1 149447

Monterey Recreation Centre

HEALTH & WELLNESS

HEALTHY AGING

BETTER BLADDER HEALTH 19 YRS+

A course created specifically for women experiencing issues such as incontinence & prolapse. Incontinence is common but not a normal part of aging & menopause, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder and work towards preventing the need for incontinence products & surgery. Recover confidence, form & function at any age with scientifically based exercises.

Monterey Recreation Centre Leslie Hopkins Jan 21 S 9:30am-12:00pm $50/1 149831

Discover a possible gap in exercise between what you think you are doing and what is really occurring while learning how the world of science is coming together. January 28: Breathing - nothing changes the body like good breathwork. February 25: Foot to Core - abs need feet, not sit-ups. March 25: Muscles & Bones - bones react to how they are loaded and pulled upon. April 29: Hydrating through Movement - how water gets pushed into tissue. Register for all 4 sessions to save $5.

Monterey Recreation

Justina Bailey

Jan 28-Apr 29 S 11:00am-12:00pm $55/4 152669

Jan 28 S 11:00am-12:00pm $15/1 152670

Feb 25 S 11:00am-12:00pm $15/1 152671

Mar 25 S 11:00am-12:00pm $15/1 152673

Apr 29 S 11:00am-12:00pm $15/1 152672

Mindfulness is a way of befriending ourselves.

(Thich Nhat Hanh)

MINDS IN MOTION 50 YRS+

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place. Call Tara at 778-746-2019 for more info.

Monterey Recreation Centre Alzheimer Society Of BC

Jan 12-Feb 16 Th 1:30-3:00pm M $50/6 149727

Mar 2-Apr 6 Th 1:30-3:00pm M $50/6 149729

SOMATICS FOR PAIN RELIEF 50 YRS +

Are you experiencing pain, tension, or stiffness? In this therapeutic and very gentle class we use science-based techniques that help re-educate the way our brain moves the muscles so we can dissolve tension-based patterns and pain. These Somatic movements are subtle but very effective and people notice a difference quite quickly. The more they are practiced, the more beneficial. Some movements will be done in a chair and the majority are done lying on the mat.

Monterey Recreation Centre Phyllis Musseau

Jan 6-Feb 24 F 9:00-9:45am M $112/8 149391

Mar 3-Apr 28 F 9:00-9:45am M $112/8 149392

NEW! TAI CHI FUSION 19 YRS+

Join kinesiologist, Coach Gabriel Shaw in this class that will draw upon practices from traditional Yang Tai Chi combined with exercises from Kinesiology for a fun class that will help you improve balance, mobility, and connection in mind-body-spirit.

Neighbourhood Learning Centre Gabriel Shaw

Jan 4–Feb 22 W 9:30-10:30am $92/8 152273

Mar 1–Apr 26 W 9:30-10:30am $81/7 152274

MEDITATION AND MINDFULNESS MEDITATION

MEDITATION - GOING DEEPER 19 YRS+

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

Monterey Recreation Centre Neil McKinlay

Jan 11-Mar 1 W 6:30-7:45pm $135/8 149731 Mar 8-Apr 26 W 6:30-8:30pm $216/8 149734

NEW! MEDITATION AND YOUR LIFE 19 YRS+

This short, lecture-style class introduces us to the ‘what’ and ‘how’ of meditation. What exactly is meditation? And how does this simple practice help qualities such as ease and relaxation, stillness and insight become more evident in our daily lives? This event will be done in chairs.

Monterey Recreation Centre Neil McKinlay Jan 18 W 8:00-9:00pm $20/1 149762

MEDITATION: INTRODUCTION 19 YRS+

This class introduces the mindfulness-awareness practice of ‘Meditating with the Body’. Alternating guided instruction and group discussion, we learn how to meditate and develop a sense of how this practice can unfold in and influence our lives. All practices can be done on both the floor or in a chair. Please wear comfortable clothing. No previous experience is required.

Monterey Recreation Centre Neil McKinlay Feb 1-22 W 8:00-9:00pm $54/4 149751

MORNING MEDITATION 19 YRS+

Start your morning with meditation and teaching from Senior Meditation Teacher, Neil McKinlay. All levels of experience are welcome to join in a guided practice from the mindfulness-awareness repertoire of ‘Meditating with the Body’. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience is required.

Monterey Recreation Centre Neil McKinlay

Jan 13-27 F 9:00-10:00am M $41/3 149735 Feb 3-24 F 9:00-10:00am M $54/4 149737 Mar 3-31 F 9:00-10:00am M $68/5 149739 Apr 14-28 F 9:00-10:00am M $41/3 149740

MEDITATION WORKSHOPS

NEW! FIVE MINUTE MEDITATION 19 YRS+

‘Five Minute Meditation’ is a mindfulness-awareness practice designed for busy lives. Working with posture and attention, F.M.M. allows you to access a sense of deep rejuvenation in only a few minutes. Learned in a chair, the practice is easily done at home or work. Finallymeditation that fits into your schedule!

Fitness & Wellness

Monterey Recreation Centre

Neil McKinlay Apr 15 S 1:00-3:00pm $35/1 149753

MINDFULNESS

CULTIVATING MINDFULNESS TO COPE WITH STRESS 19 YRS+

Join Peter Renner, who has graduate degrees in counselling and adult education, taught in the corporate world, lived as a Zen monk, trained, and worked in end-of-life care, and volunteered in geriatric care in this Mindfulness class. Mindfulness means paying attention to the present moment and welcoming whatever comes to our attention. It helps us cope with the curve balls life throws our way. We’ll use brief talks and guided meditation. For maximum benefit be prepared to practice between classes. “Mindfulness is a way of befriending ourselves.” (Thich Nhat Hanh)

Monterey Recreation Centre

Peter Renner

Jan 9-30 M 7:00-8:30pm $80/4 149914 Mar 6-27 M 7:00-8:30pm $80/4 149915

MINDFUL SELF-COMPASSION 19 YRS+

Practicing mindfulness helps build resilience as we cope with such personal crises as loss and burnout. Selfcompassion involves responding to difficult thoughts and feelings with kindness, curiosity, and understanding. It’s the practice of repeatedly evoking good will toward ourselves by cultivating the rightful desire to live free from suffering

DANCE FITNESS

ZUMBA GOLD 50+

50 YRS +

An exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.

Monterey Recreation Centre Sandra Perez De Lamplugh

Jan 3-Feb 28 T 11:15am-12:15pm M $117/9 149306

Jan 5-Feb 23 Th 10:00-11:00am M $104/8 149309

Mar 2-Apr 27 Th 10:00-11:00am M $117/9 149314

Mar 7-Apr 25 T 11:15am-12:15pm M $104/8 149307

Monterey Recreation Centre

Peter Renner Feb 7-28 T 7:00-8:30pm $80/4 149755

LIVING MINDFULLY IN THE AFTERNOON OF LIFE 19 YRS+

With graduate degrees in counselling and adult education, Peter Renner taught in the corporate world, lived as a Zen monk, trained, and worked in end-of-life care, and volunteered in geriatric care. We’ve been aging since we were born – until we realize that we’re not as young as we used to be. The body aches and time-worn skills no longer serve us. In this course, we’ll use guided meditation and gentle discussion to explore fresh ways of coping with the uncertainty of what may lie ahead. “We’re all just walking each other home.” (Ram Dass)

Monterey Recreation Centre

Peter Renner

Apr 4-25 T 7:00-8:30pm $80/4 149916

PREVENTATIVE FITNESS

AGE STRONGER

50 YRS +

Let’s build some muscle! Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

Monterey Recreation Centre

Karen Bennett

Jan 3-Feb 28 T 12:30-1:15pm M $67/9 149255

Jan 5-Feb 23 Th 12:15-1:00pm M $60/8 149259

Mar 2-Apr 27 Th 12:15-1:00pm M $67/9 149262

Mar 7-Apr 25 T 12:30-1:15pm M $60/8 149256

STRETCH, STRENGTH & CONDITION

MOVE STRONG: RESTORING STRENGTH AND MOBILITY

19 YRS+

This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class.

Monterey Recreation Centre

Justina Bailey

Jan 6-Feb 24 F 11:00am-12:00pm M $116/8 149384

Mar 3-Apr 28 F 11:00am-12:00pm M $116/8 149385

OSTEOFIT 1

50 YRS+

Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.

Monterey Recreation Centre

Karen Bennett

Jan 4-Feb 27 M-W 1:15-2:15pm M $170/15 149242

Mar 1-Apr 26 M-W 1:15-2:15pm M $181/16 149246

PILATES

SPECIALIZED PILATES

NEW! PFILATES ™ 19 YRS+

PFilates ™ uses basic fitness principles like plyometrics and the control of Pilates to increase pelvic floor activity. Created by a board certified uro-gynaecologist it’s a proven method for developing pelvic floor strength and preventing the need for incontinence products, medications & surgery. Participate in a weekly class designed to improve bladder symptoms, stability, balance & flexibility for daily activities, sports & exercise.

Monterey Recreation Centre

Leslie Hopkins

Feb 6-Feb 27 M 9:30-10:30am M $39/3 149275

Mar 6-Mar 27 M 9:30-10:30am M $51/4 149280

Apr 3-Apr 24 M 9:30-10:30am M $39/3 149284

YOGA FUSION / BACK CARE

GENTLE YOGA-LATES

19 YRS+ Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body.

Monterey Recreation Centre Noelle Lucas Jan 13-Feb 24 F 10:30-11:45am M $86/7 149852 Mar 3-Apr 28 F 10:30-11:45am M $98/8 149854

YOGA QI FUSION

19 YRS+ Yoga Qi fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings, and a healthy flow of Qi (pronounced chee) life force. We will begin with a meridian warm up to lubricant the joints, transform stagnation moving into gentle flow fusing Qi gong inspired and somatic yin-based yoga. The class is designed to revitalize, circulate energy, and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Suitable for beginners. No experience necessary.

Monterey Recreation Centre Noelle Lucas Jan 9-Feb 27 M 10:30-11:45am M $86/7 152824 Mar 6-Apr 24 M 10:30-11:45am M $86/7 152825

HATHA YOGA

GENTLE HATHA YOGA –INTERMEDIATE

50 YRS + This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One year prior yoga experience required.

Monterey Recreation Centre Meah Wojno

Jan 3-Feb 28 T 9:30-11:00am M $133/9 149265 Mar 7-Apr 25 T 9:30-11:00am M $118/8 149269

HATHA STRETCH

19 YRS+

Hatha Stretch is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series, you will experience the joy of stretching, the peace of balance, and the stillness of mind. Participants must be able to get up and down from the floor. Everyone is welcome.

Monterey Recreation Centre

Veronika Prielozna

Jan 9-Feb 13 M 6:00-7:30pm $90/6 149302

Mar 6-Apr 17 M 6:00-7:30pm $90/6 149303

HATHA YOGA - BEGINNERS 50+ 50 YRS+

Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.

Monterey Recreation Centre

Christine Balinski

Jan 6-Feb 24 F 9:00-10:15am M $99/8 149279

Jan 9-Feb 27 M 9:00-10:15am M $86/7 149273

Mar 3-Apr 28 F 9:00-10:15am M $99/8 149283

Mar 6-Apr 24 M 9:00-10:15am M $86/7 149276

WELLNESS YOGA

19 YRS+

Bring a slow, fluid dynamic into your life by practicing a full spectrum of yoga. It is a transformational yoga program that holds the potential to enhance our life for good. If you see a “change and self-growth” and you don’t know where to begin, this program is for you. Your desire and active engagement in the classes along with recommended yoga-at-home self-care will create a stepping stone on your path to self-discovery.

Monterey Recreation Centre

Veronika Prielozna

Jan 11-Feb 15 W 6:00-7:30pm $90/6 149304

Mar 8-Apr 12 W 6:00-7:30pm $90/6 149305

KUNDALINI

KUNDALINI YOGA 19 YRS+

Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential.

Monterey Recreation Centre Sherri Bird

Jan 8-Feb 26 Su 1:15-2:45pm $118/8 149295 Mar 5-Apr 30 Su 1:15-2:45pm $118/8 149297

MODIFIED YOGA

ACTIVE CHAIR YOGA 19 YRS+

Active Chair Yoga is a playful way to practice standing and seated Yoga postures. Using a chair as a sturdy prop, we work to improve our balance, strength, coordination, and confidence. By focusing on mindful movements, we increase flexibility, relieve stiffness, and promote peace of mind. Breathing techniques and relaxation are incorporated into every class. Active Chair Yoga is suitable for all levels. Please wear comfortable clothing and bring a warm layer for relaxation.

Monterey Recreation Centre Angelina McNamee Mar 7-Apr 4 T 10:00-11:30am M $74/5 149882

STRENGTH & FITNESS BASED

YOGA4STRENGTH MODERATE 19 YRS+

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down.

Monterey Recreation Centre Bloom Yoga

Jan 11-Feb 22 W 4:30 -6:00pm $103/7 152177 Mar 1-Apr 26 W 4:30 -6:00pm $133/9 152178

STRENGTH AND YOGA 50+ 50 YRS +

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.

Monterey Recreation Centre Christine Balinski

Jan 5-Feb 23 Th 9:00-10:15am M $99/8 149290 Jan 9-Feb 27 M 10:30-11:45am M $86/7 149287

Mar 2-Apr 27 Th 9:00-10:15am M $111/9 149294

Mar 6-Apr 24 M 10:30-11:45am M $86/7 149288

YIN AND RESTORATIVE

YIN & RESTORATIVE YOGA 19 YRS+

This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warmup movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored.

Monterey Recreation Centre Andrea Ting-Luz

Jan 5-Feb 23 Th 7:00-8:30pm $116/8 149760

Mar 2-Apr 27 Th 7:00-8:30pm $131/9 149770

Winter Group Fitness Class Schedule

(January - April 2023. Classes do not run on Statutory Holidays)

Monterey Recreation Centre

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Moderate Fitness

9:00–9:45am

Mild Fitness 10:00–10:45am

Sit & Fit

11:00–11:45am

Jazzercise*

Low Impact

5:00–6:00pm

Moderate Fitness

9:00–9:45am

Mild Fitness 10:00–10:45am

Dance Express 12:00–12:45pm

Jazzercise*

Low Impact 5:00–6:00pm

SIT & FIT 50 YRS+

Join us for this safe and gentle workout class that can be done standing or from a chair. Starting with a gentle warm-up, you will then work on developing your strength, flexibility, balance, and mobility through a variety of safe and fun exercises. Hand weights will be provided but please bring your own resistance band.

MILD FITNESS 50 YRS+

Using energetic and motivational music handpicked by our enthusiastic and qualified instructors, this fitness class is great for those who are looking to kick start their workout routine, recover from mobility difficulties, or keep active. This class consists of a warm-up, cardiovascular and strength portions, and a cool down. Chairs may be used only for strength components.

Moderate Fitness

9:00–9:45am

Mild Fitness 11:00–11:45am

Sit & Fit

12:00–12:45pm

Dance Express 12:15–1:00pm

Jazzercise*

Low Impact 9:30–10:30am

MODERATE FITNESS 50 YRS+

Using energetic and motivational music handpicked by our enthusiastic and qualified instructors, this fitness class is great for those looking to take their workouts to the next level and will be guaranteed to keep you on your toes! This class consists of a warm-up, cardiovascular and strength components, and finishes with a cool-down.

DANCE EXPRESS 19 YRS+

Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out!

No classes on statutory holidays. Cost is $5.25 per session.

Punch cards can be pre-purchased: 10 for $39.50 or 25 for $98.50.

Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kick-boxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

*Visit jazzerciseoakbay.com to register and for details. Call 250-580-5299.

Monterey 250-370-7300

Access and Inclusion

Oak Bay LIFE Enhancement Program

Oak Bay Parks, Recreation and Culture remains a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Centre Facilities and Programs. The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria. For more information on how to apply please go to the financial assistance page on our website at www.oakbay.ca or contact Reception at 250-370-7300.

Nursing Foot Care for Adults

Appointments held on Mondays at: 9:00am, 10:00am, 11:00am, 12:00pm, and 1:00pm

Book by calling Reception at 250-370-7300.

Facilities

Mary Tod Island Oak Bay (Spewhung)

Oak Bay Recreation Centre

Loon Bay

1975 Bee Street 250-595-7946

Henderson Recreation Centre

2291 Cedar Hill X Road 250-370-7200

Henderson Recreation Centre serves as a social, recreational and fitness community hub for patrons of all ages and demographics. With childrens’ programs, camps, Licensed After School Care, registered sports, fitness classes, a weight room and a Par 3 Golf Course.

Funnel Cove

Oak Bay Recreation Centre offers a variety of facilities to stay active including swimming, skating, hockey, tennis and group fitness, as well as a wide range of aquatic, fitness and rehabilitation programs.

Flotsam Cove

Neighbourhood Learning Centre

Cattle Point

Monterey Recreation Centre

1442 Monterey Avenue 250-370-7300

2121 Cadboro Bay Road 250-595-7946

Turkey Head (Shpwhung)

Monterey Recreation Centre features lifelong learning courses and fitness programs for adults of all ages. There are food services on the premises and facility rentals based on availability.

Located in the south–west corner of the Oak Bay High School. The Neighbourhood Learning Centre (NLC) is home to Paddington Station Daycare, Licensed Before and After School Care and the Youth Centre. Fitness programs, childrens’ activities and camps are offered here. Local art is showcased throughout the Centre. Rooms are available for community rentals please call 250-370-7902.

Windsor Pavilion

2451 Windsor Road 250-592-7275

Gonzales Point (Kukeeluk) Bay

McNeill Bay (Chikawich) McMicking Point

Kitty Islet

This beautiful facility houses a children’s program room, a main hall, and changerooms — all on the first floor. The second floor holds spacious and bright multi-purpose rooms. Windsor Pavilion is also available for rentals by community sports, cultural groups and for private functions.

Cadboro Bay