17 minute read
FITNESS & WELLNESS
Early Morning Drop-in Fitness
Start your day off right! The Neighbourhood Learning Centre, located in the southwest corner of the Oak Bay High School, hosts prework drop-in programs on Tuesday and Thursday mornings 6:15-7:00am. These programs aim to improve your cardio and strength with a variety of equipment used. As space is limited, we recommend pre-registering. If you are paying drop-in, please go first to Oak Bay Recreation Centre.
Hatha Yoga at Henderson Recreation Centre
Gentle Hatha Yoga is a restorative form of yoga that invites you to try gentle yoga postures and breath work. The focus is to gently warm-up major joints, improve balance and flexibility, and return to present movement awareness. The program is designed for all body types with both beginner and intermediate students welcome.
Tuesdays 8:45–9:45am
Hatha Yoga
FITNESS & WELLNESS
Drop-in Circuit Training
These classes combine exercise stations of cardio equipment, strength equipment, BOSUs, TRX, and free weights to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required!
Tuesdays & Thursdays 5:30-6:30pm Henderson Fitness Studio
Personal Training
Personal Training is an excellent way to improve your overall fitness, stay motivated and revamp your existing program. A Registered Personal Trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. Learn proper form and technique to reduce injury and enhance your results.
PRIVATE SESSIONS SEMI-PRIVATE 1½ HOUR SESSIONS:
$65 per Session $130 for 2 Sessions $293 for 5 Sessions $520 for 10 Sessions
Do it together! Working out with a partner can be fun and an excellent way to keep motivated. Programs designed for two people.
$110 per Session $215 for 2 Sessions $305 for 3 Sessions $961 for 10 Sessions
To purchase Personal Training sessions, please complete a Personal Training Client Package. These packages can be printed online or picked up at Oak Bay Recreation Centre or Henderson Recreation Centre.
Questions on Personal Training or Fitness Studio Orientations?
This two-hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres. Please wear appropriate weight room attire, close toed shoes and bring a towel and water. See page 37 for registration information.
Fitness Studio Orientations for 15 YRS+
New to fitness? Been away for a while? Sign up for a general fitness studio orientation that will give you an overview of our Fitness Studio rules, etiquette, and equipment or provide a refresher for those who have been away. Review strength and cardio equipment (both set-up and technique). Please bring appropriate weight room attire, close toed shoes, and water. Par-Q health clearance form required. General Public: $15 Annual Passholder: FREE
YOUTH WEIGHT ROOM ORIENTATION 13-14 YRS
This two-hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.
Oak Bay Recreation Centre-Fitness Studio Renata Freundlich
Jan 28 S 2:00-4:00pm $15/1 149221 Feb 25 S 2:00-4:00pm $15/1 149223 Mar 25 S 2:00-4:00pm $15/1 149226 Apr 29 S 2:00-4:00pm $15/1 149228
YOGA
GENTLE HATHA YOGA 15 YRS+
This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength, and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness.
Henderson Recreation Centre-Quail Room Noelle Lucas
Jan 3-Feb 28 T 8:45-9:45am $89/9 149274 Mar 7-Apr 25 T 8:45-9:45am $59/6 149277
Neighbourhood Learning Centre-Activity Room 1 & 2 Linda (Tommi) Boulter
Jan 6-Feb 24 F 11:30am-12:45pm $99/8 149231 Jan 9-Feb 27 M 11:30am-12:45pm $86/7 149229 Mar 3-Apr 28 F 11:30am-12:45pm $74/6 149232 Mar 6-Apr 24 M 11:30am-12:45pm $62/5 149230
YOGA4STRENGTH MODERATE 15 YRS+
Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.
Windsor Pavilion-Sports Room 1 & 2 Bloom Yoga
Jan 4-Feb 15 W 10:30am-12:00pm $104/7 149235 Jan 5-Feb 16 Th 10:30am-12:00pm $104/7 149237 Jan 9-Feb 13 M 5:00-6:30pm $89/6 149233 Mar 1-Apr 26 W 10:30am-12:00pm $104/7 149236 Mar 2-Apr 27 Th 10:30am-12:00pm $104/7 149238 Feb 27-Apr 24 M 5:00-6:30pm $119/8 149234
Monterey Recreation Bloom Yoga
Jan 4-Feb 15 W 4:30-6:00pm $103/7 152177 Mar 1-Apr 26 W 4:30-6:00pm $133/9 152178
FITNESS AND WELLNESS
YOGA4STRENGTH VIGOROUS 15 YRS+
Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.
Windsor Pavilion-Sports Room 1 & 2 Bloom Yoga
Jan 9-Feb 13 M 6:45-8:15pm $89/6 149239 Feb 27-Apr 24 M 6:45-8:15pm $119/8 149240
YOGA FOR RUNNING AND WALKING 15 YRS+
Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back. Yoga postures will focus on the lower body, the postures will support stretching, strengthening, and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance.
Neighbourhood Learning CentreActivity Room 3 & 4 Pete Rose
Jan 9-Feb 27 M 7:00-8:15pm $86/7 148874 Mar 6-Apr 24 M 7:00-8:15pm $86/7 148877
IYENGAR YOGA 15 YRS+
Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of 'Light on Yoga.' Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit.
Windsor Pavilion Rotary Hall Jayne Jonas
Jan 5-Feb 23 Th 5:30-7:00pm $118/8 148940 Jan 9-Feb 27 M 5:30-7:00pm $104/7 148938 Mar 2-Apr 27 Th 5:30-7:00pm $133/9 148941 Mar 6-Apr 24 M 5:30-7:00pm $104/7 148939
YOGA NIDRA 15 YRS+
The instructor is a trained yoga therapist (ICYT) and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practice of Yoga Nidra often called the "meditative heart of yoga" which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome.
Windsor PavilionMeeting Room 1 & 2 Jacqueline Quinless
Jan 9-Feb 27 M 7:30-8:45pm $86/7 148872 Mar 6-Apr 24 M 7:30-8:45pm $86/7 148873
FITNESS
FUSION / BACK CARE
GENTLE YOGA-LATES 19 YRS+
Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body.
Monterey Recreation Centre Noelle Lucas
Jan 13-Feb 24 F 10:30-11:45am M$86/7 149852 Mar 3-Apr 28 F 10:30-11:45am M$98/8 149854
YOGA QI FUSION 19 YRS+
Yoga Qi fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings, and a healthy flow of Qi (pronounced chee) life force. We will begin with a meridian warm up to lubricant the joints, transform stagnation moving into gentle fl ow fusing Qi gong inspired and somatic yin-based yoga. The class is designed to revitalize, circulate energy, and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Suitable for beginners. No experience necessary.
Monterey Recreation Centre Noelle Lucas
Jan 9-Feb 27 M 10:30-11:45am M$86/7 152824 Mar 6-Apr 24 M 10:30-11:45am M$86/7 152825
HATHA
HATHA STRETCH 19 YRS+
Hatha Stretch is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series, you will experience the joy of stretching, the peace of balance, and the stillness of mind. Participants must be able to get up and down from the floor. Everyone is welcome.
Monterey Recreation Centre Veronika Prielozna
Jan 9-Feb 13 M 6:00-7:30pm $90/6 149302 Mar 6-Apr 17 M 6:00-7:30pm $90/6 149303 Brings a slow, fluid dynamic into your life by practicing a full spectrum of yoga. It is a transformational yoga, program that holds the potential to enhance our life for good. If you see a “change and self-growth” and you don’t know where to begin, this program is for you. Your desire and active engagement in the classes along with recommended yoga - at - home self-care will create a steppingstone on your path to selfdiscovery.
Monterey Recreation Centre Veronika Prielozna
Jan 11-Feb 15 W 6:00-7:30pm $90/6 149304 Mar 8-Apr 12 W 6:00-7:30pm $90/6 149305
KUNDALINI
KUNDALINI YOGA 19 YRS+
Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential.
Monterey Recreation Centre Sherri Bird
Jan 8-Feb 26 Su 1:15-2:45pm $118/8 149295 Mar 5-Apr 30 Su 1:15-2:45pm $118/8 149297
YIN AND RESTORATIVE
YIN & RESTORATIVE YOGA 19 YRS+
This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warm-up movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored.
Monterey Recreation Centre Andrea Ting-Luz
Jan 5-Feb 23 Th 7:00-8:30pm $116/8 149760 Mar 2-Apr 27 Th 7:00-8:30pm $131/9 149770
PREVENTATIVE FITNESS
FIT FOR 50+ 50 YRS+
This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals, and stretching exercises, to improve flexibility.
Neighbourhood Learning CentreActivity Room 1 & 2 Karen Bennett
Jan 3-Feb 28 T 9:45-10:45am $87/9 149378 Jan 5-Feb 23 Th 9:45-10:45am $77/8 149380 Mar 2-Apr 27 Th 9:45-10:45am $68/7 149381 Mar 7-Apr 25 T 9:45-10:45am $58/6 149379
Let’s build some muscle! Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.
Monterey Recreation Centre Karen Bennett
Jan 3-Feb 28 T 12:30-1:15pm M$67/9 149255 Jan 5-Feb 23 Th 12:15-1:00pm M$60/8 149259 Mar 2-Apr 27 Th 12:15-1:00pm M$67/9 149262 Mar 7-Apr 25 T 12:30-1:15pm M$60/8 149256
GROUP TRAINING
BODY CORE DYNAMICS – BEGINNER 15 YRS+
Need a new challenge? Join Body Core Dynamics for a highpaced, full body toning and strengthening workout using a variety of equipment including bands, weights, body bars, balls, and Bosus. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.
Henderson Recreation CentreQuail Room Nooshin Hatam
Jan 4-Feb 22 W 10:00-11:00am $103/8 149331 Mar 1-Apr 26 W 10:00-11:00am $90/7 149334
Neighbourhood Learning CentreActivity Room 1 & 2 Janet Knight
Jan 9-Feb 27 M 10:00-11:00am $90/7 149327 Mar 6-Apr 24 M 10:00-11:00am $65/5 149328
BODY CORE DYNAMICS – INTERMEDIATE 15 YRS+
Need a new challenge? Join Body Core Dynamics for a highpaced, full body toning and strengthening workout using a variety of equipment including bands, weights, body bars, balls, BOSUs, and TRX suspension trainers. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.
Neighbourhood Learning CentreActivity Room 1 & 2 Janet Knight
Jan 3-Feb 28 T 11:00am-12:00pm $116/9 149364 Mar 7-Apr 25 T 11:00am-12:00pm $78/6 149365
Henderson Recreation Centre-Quail Room Janet Knight
Jan 5-Feb 23 Th 10:00-11:00am $103/8 149368 Mar 2-Apr 27 Th 10:00-11:00am $90/7 149369 These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX, and free weight to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required. If you are new to using the Fitness Studio, please register for an orientation prior to your first class.
Henderson Recreation CentreFitness Studio Leah Turcot
Jan 3-31 T 12:15-1:15pm $48/5 149476 Jan 4-25 W 8:15a-9:15am $39/4 149480 Jan 5-26 Th 12:15-1:15pm $39/4 149484 Jan 9-30 M 8:15-9:15am $39/4 149471 Feb 1-22 W 8:15-9:15am $39/4 149481 Feb 2-23 Th 12:15-1:15pm $39/4 149485 Feb 6-27 M 8:15-9:15am $29/3 149472 Feb 7-28 T 12:15-1:15pm $39/4 149477 Mar 1-29 W 8:15-9:15am $48/5 149482 Mar 2-30 Th 12:15-1:15pm $48/5 149486 Mar 6-27 M 8:15-9:15am $39/4 149473 Mar 7-28 T 12:15-1:15pm $39/4 149478 Apr 3-24 M 8:15-9:15am $29/3 149474 Apr 4-25 T 12:15-1:15pm $39/4 149479 Apr 5-26 W 8:15-9:15am $39/4 149483 Apr 6-27 Th 12:15-1:15pm $39/4 149487
WOMEN ON WEIGHTS 16 YRS+
Learn how to incorporate strength training into your routine and feel comfortable and confident in the fitness studio. This class will show you how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a workout program tailored to your needs using a variety of equipment including machines, free weights, balls, and BOSUs. Increase your strength and stamina, meet new friends, and make a positive lifestyle change. All levels welcome.
Oak Bay Recreation CentreFitness Studio Nicola (Nicole) Attree
Jan 8-Feb 26 Su 11:00am-12:00pm $78/7 148854 Mar 5-Apr 30 Su 11:00am-12:00pm $89/8 148855
NOTICE
Classes are not running on Statutory holidays.
FITNESS
PILATES
PILATES AND TRX 15 YRS+
This course offers the innovative fusion of TRX and Pilates. Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results.
Henderson Recreation CentreQuail Room Spencer Irwin
Jan 4-Feb 22 W 8:30-9:30am $103/8 149268 Jan 9-Feb 27 M 8:30-9:30am $90/7 149257 Mar 1-Apr 26 W 8:30-9:30am $90/7 149270 Mar 6-Apr 24 M 8:30-9:30am $65/5 149263
SOMAPILATES 15 YRS+
In this class you will learn how to release tight muscles and let go of habitual holding patterns with gentle Somatic movements to then be able to u se the core focused Pilates exercises to strengthen and lengthen your muscles efficiently. No experience necessary.
Windsor Pavilion-Sports Room 1 & 2 Regina Flueck
Jan 4-Feb 22 W 5:30-6:30pm $103/8 148904 Mar 1-Apr 26 W 5:30-6:30pm $116/9 148905
PILATES FOR MOBILITY AND STRENGTH 15 YRS+
This program is for anyone who has basic Pilates experience. Flowing from one exercise to the next we use props to strengthen and lengthen our muscles efficiently.
Windsor PavilionMeeting Room 1 & 2 Regina Flueck
Jan 5-Feb 23 Th 9:15-10:15am $103/8 148902 Mar 2-Apr 27 Th 9:15-10:15am $90/7 148903
THOMAS HANNA SOMATICS 15 YRS+
If you have back, neck, shoulder or hip pain that is chronic or keeps coming back no matter what you do, then this class is for you. Restore ease of movement, alleviate, or reduce chronic pain, and heighten your self-awareness. Support your well-being with gentle routines easily practiced at home so you can do all that you love. No experience necessary.
Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck
Jan 9-Feb 27 M 11:30am-12:30pm $90/7 148922 Mar 6-Apr 24 M 11:30am-12:30pm $65/5 148923 50+ PILATES 50 YRS+
Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed.
Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck Jan 4-Feb 22 W 10:45-11:45am $103/8 148931 Mar 1-Apr 26 W 10:45-11:45am $90/7 148933 Windsor Pavilion-Sports Room 1 & 2 Regina Flueck Jan 9-Feb 27 M 10:15-11:15am $90/7 148925 Mar 6-Apr 24 M 10:15-11:15am $65/5 148927
50+ PILATES – INTERMEDIATE 50 YRS+
For participants with a minimum of 6 months of Pilates experience. Modifications will be provided as needed.
Windsor Pavilion-Sports Room 1 & 2 Regina Flueck
Jan 9-Feb 27 M 9:00-10:00am $90/7 153033 Mar 6-Apr 24 M 9:00-10:00am $65/5 153034
INDOOR CYCLING
TRX & CYCLE 15 YRS+
Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and strength will challenge your body and push your fitness to a new level.
Henderson Recreation Centre-Quail Room Rita Irwin
Jan 5-26 Th 8:45-9:45am $39/4 149374 Jan 9-30 M 5:45-6:45pm $39/4 149370 Feb 2-16 Th 8:45-9:45am $68/7 149375 Feb 6-13 M 5:45-6:45pm $48/5 149371 Apr 3-24 M 5:45-6:45pm $29/3 149373 Apr 6-27 Th 8:45-9:45am $39/4 149376
DANCE FITNESS
BARRE FITNESS 15 YRS+
A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary. Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level.
Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck
Jan 4-Feb 22 W 9:30-10:30am $103/8 148895 Mar 1-Apr 26 W 9:30-10:30am $90/7 148897
Windsor Pavilion-Sports Room 1 & 2 Regina Flueck
Jan 4-Feb 22 W 6:45-7:45pm $103/8 148899 Mar 1-Apr 26 W 6:45-7:45pm $116/9 148900
