SOFTBALL LEAGUE

SOUL BODY BARRE 15 YRS+

SoulBody offers dynamic and isometric exercises pulling from the principle of Pilates, the wisdom of yoga, and the intense power of dance and Barre to help develop dynamic strength, endurance, balance, and flexibility.

Neighbourhood Learning CentreActivity Room 1 & 2 Kumi Smith

Jan 5-Feb 23 Th 7:15-8:15pm $103/8 148879 Mar 2-Apr 27 Th 7:15-8:15pm $116/9 148882

ZUMBA 13 YRS+

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating, caloricburning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www. Zumba.com for further information and demonstrations.

Neighbourhood Learning CentreActivity Room 1 & 2 Kumi Smith

Jan 5-Feb 23 Th 6:00-7:00pm $103/8 148936 Jan 9-Feb 27 M 6:00-7:00pm $90/7 148934 Mar 2-Apr 27 Th 6:00-7:00pm $116/9 148937 Mar 6-Apr 24 M 6:00-7:00pm $90/7 148935

FITNESS

ZUMBA GOLD 50+ 50 YRS+

An exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.

Monterey Recreation Centre Sandra Perez De Lamplugh

Jan 3-Feb 28 T 11:15am-12:15pm M$117/9 149306 Jan 5-Feb 23 Th 10:00-11:00am M$104/8 149309 Mar 2-Apr 27 Th 10:00-11:00am M$117/9 149314 Mar 7-Apr 25 T 11:15am-12:15pm M$104/8 149307

PRE / POST NATAL FITNESS

MOM & BABE CYCLE 15 YRS+

Looking to get back into fitness with your baby or on your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits utilizing a variety of equipment while watching over and interacting with your baby. Finish the class with core strengthening and stretching for a full body workout.

Henderson Recreation Centre-Quail Room Leah Turcot Jan 6-27 F 11:00am-12:00pm $39/4 149248 Feb 3-24 F 11:00am-12:00pm $39/4 149249 Mar 3-17 F 11:00am-12:00pm $29/3 149252 Apr 14-28 F 11:00am-12:00pm $29/3 149253

OAK BAY SPRING

April to June 2023 $990/Team + Tax

The season includes 10 games (MondayThursday, schedule to be determined). Registration opens February 7, 2023. A free year end tournament will be held in June, including pizza, snacks and refreshments. Emaill borr@oakbay.ca for more information.

REHABILITATION

Seniors Adapted Strength Training 70 YRS+

This exercise class focuses on functional movement training designed to increase your range of motion, balance, stability, and exercise capacity for increased physical independence. An instructor will lead small groups of participants through various strength training exercises adapted to participants’ needs and abilities. Light weights and tubing will also be used to improve your flexibility and physical mobility. This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted. An intake package must be completed prior to course registration. Doctor sign-off may be required. To learn more about registration requirements please contact the Fitness Supervisor at 250-370-7120.

Take Heart & Breathe Well

The Take Heart and Breathe Well Program is a supervised exercise program for people who have had a cardiac event/ surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. This program is of benefit to people who have had a heart event or chronic conditions such as: high blood pressure, abnormal cholesterol, stroke, diabetes, pulmonary fibrosis, inactivity/frailty, respiratory (COPD, asthma), kidney disease, and/or osteoarthritis. A doctor’s referral is a requirement to access this program. Due to demand of this program regionally, we are prioritizing those with the greatest need. For more information on Take Heart and other program options, please contact the Fitness Programmer at 250-370-7117.

12 WEEK PROGRAM This program includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions.

MAINTENANCE PROGRAM This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program. This program is designed to support individuals towards independence in the Fitness Studio and to graduate through after one year of maintenance. Upon completion of the one year, clients will be provided with appropriate options for continued physical activity participation outside Take Heart.