43 minute read
ADULT PROGRAMS
ADULT PROGRAMS AT MONTEREY RECREATION CENTER
ARTS & CRAFTS
NEW! A VOYAGE IN MIXED MEDIA 19 YRS+
Join Bryony for a six-week voyage into mixed media! Using subjects from natural history: botanical and birds etc.. We will experiment with graphite stick, watercolours, paints, pencils, coloured pencils, pen and ink, any or all of the above and anything you can imagine, too! We will explore the caprices of graphite with watercolour, or ink, layering the colours, sploshes and swooshes and some downright good drawing techniques. You might wish to bring a photo or two and try that out in different ways. Fasten your creative seat belts, it will be an exciting and curiosity satisfying trip. Supplies required.
Monterey Recreation Centre Bryony Wynne-Jones
Feb 27-Apr 3 M 1:00-3:30pm M$128/6 149832
NOTICE
MONTEREY MEMBERSHIP
Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, see page 64. WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT! 19 YRS+
Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes, and 1/2 sheet of BFK paper.
Monterey Recreation Centre Bryony Wynne-Jones
Jan 6-Feb 10 F 1:00-3:30pm M$128/6 149430
CONTEMPORARY LANDSCAPE PAINTING II - ACRYLICS AND OILS 19 YRS+
In this fun approach to painting the landscape realistically, we will continue to develop our skills, focusing on simplification of the scene, grouping value patterns, and understanding colour to help create depth and perspective in the scene. Some reference material is available but students are encouraged to bring their own. Those wishing to paint in oils must have experience in that medium. *OMS only may be used, with no additional oils or mediums please. Supplies required.
Monterey Recreation Centre Claire Christinel
Jan 10-Feb 14 T 6:30-9:00pm $128/6 149828
ADULT PROGRAMS
DRAWING 101 19 YRS+
This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Please bring $5 to cover the cost of the handouts. Supplies required.
Monterey Recreation Centre Bryony Wynne-Jones
Jan 3-Feb 7 T 9:30am-12:00pm M$128/6 149414
DRAWING 202 19 YRS+
This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings on line, form, and shading. Beginners are welcome. Supplies required.
Monterey Recreation Centre Bryony Wynne-Jones
Feb 14-Mar 21 T 9:30am-12:00pm M$128/6 149415 Mar 28-Apr 25 T 9:30am-12:00pm M$106/5 149416
NEW! INTRODUCTION TO URBAN SKETCHING 19 YRS+
Have you thought about joining the Urban Sketching movement or sketching on your travels? Through a systematic approach we will develop your sketching skill set, focusing on composition, shapes, and perspective. Peter will provide demonstrations, give feedback, and provide handouts. Learn to sketch your environment with ease. No drawing experience necessary. Supplies required.
Monterey Recreation Centre Peter Lobebel
Jan 12-Feb 16 Th 1:00-3:30pm M$128/6 149271
MORE BEAUTY OF THE STILL LIFE 19 YRS+
We will continue to develop our skills in painting the still life, painting a greater variety of still life subjects, and using some more complex references. We will focus on creating form and value structure, contrast, colour mixing, and lost and found edges. Those wishing to paint in oils must have experience in that medium. *OMS only may be used, with no additional oils or mediums please. Supplies required.
Monterey Recreation Centre Claire Christinel
Jan 9-Feb 13 M 1:00-3:30pm M$128/6 149299
NOTICE
MONTEREY MEMBERSHIP
Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, see page 64. NEW! OIL PAINTINGS FOR BEGINNERS 19 YRS+
Painting in oil is a little bit indulgent and a whole lot of fun, so why not give it a try? Through a series of engaging projects, Barbara will provide you with a solid approach and key painting techniques. Attention will be put to making “good beginnings” for therein lies the key to successful art-making. You’ll develop an eye for tonal value, composition and colour: To see as an artist sees. Lively discussion, questioning and painting all together, will see us become fearless in covering our canvases in this rich and rewarding medium! This class is for beginners and those new to oil.
Monterey Recreation Centre Barbara Lee
Mar 1-Apr 5 W 9:30am-12:00pm M$128/6 149301
PEN AND INK - A CLASSIC APPROACH 19 YRS+
Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required. Or if you wish, bring $20 and Bryony will provide ink, a loan of paint brushes, 1/2 sheet of BFK paper and pen and nib.
Monterey Recreation Centre Bryony Wynne-Jones
Jan 4-Feb 8 W 1:00-3:30pm M$128/6 149426 Feb 15-Mar 22 W 1:00-3:30pm M$128/6 149427 Mar 29-Apr 26 W 1:00-3:30pm M$106/5 149429
REDISCOVER YOUR MAGIC 19 YRS+
When was the last time you opened a box of new crayons? Is cutting and pasting just a deep, dark memory? Living a creatively inspired life offers us a wealth of rewards: more happiness, better health and literally the opportunity to make this world a better, more inspired place. Sheila invites you to rekindle your innate creative spark in this imaginative session of play. Through a series of fun, thought–provoking art exercises, you will create a unique ‘art journal’, which will tap into your inner artistic muse. No experience necessary. Please bring $10 for the supplies provided.
Monterey Recreation Centre Sheila Smedley
Feb 12 Su 1:00-4:00pm $60/1 149738 Apr 16 Su 1:00-4:00pm $60/1 149741
NEW! URBAN SKETCHING WITH INK AND WATERCOLOUR 19 YRS+
Through a systematic approach you will learn to create quick and loose ink and watercolour sketches that capture your environment. The focus will be on developing your drawing skills with pencil and ink and we will finally add some dabs of watercolour to complete the work. Step by step you will learn how to create lasting memories out of travel sketches! Peter will provide demonstrations, give feedback, and provide handouts. Bring some photos from your travels. Previous drawing experience recommended but not mandatory. Supplies required.
Monterey Recreation Centre Peter Lobebel
Mar 2-Apr 6 Th 1:00-3:30pm M$128/6 149759
We have successfully conquered our fears and taken the first few steps into drawing and the use of watercolour. We are ready to take our painting into more depth. We can explore more details of form and expression and really appreciate the marvel and beauty of birds. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or if you prefer, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes, and 1/2 sheet of BFK paper.
Monterey Recreation Centre Bryony Wynne-Jones
Feb 17-Mar 24 F 1:00-3:30pm M$128/6 149431 Mar 31-Apr 28 F 1:00-3:30pm M$85/4 149432
WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE 19 YRS+
Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of spring and summer in the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes and a 1/2 sheet of BFK paper.
Monterey Recreation Centre Bryony Wynne-Jones
Jan 3-Feb 7 T 1:00-3:30pm M$128/6 149421 Feb 14-Mar 21 T 1:00-3:30pm M$128/6 149422 Mar 28-Apr 25 T 1:00-3:30pm M$106/5 149423
NEW! WATERCOLOUR EXTRACTION SERIES 19 YRS+
January 21: Wet-into-Wet. We will explore intuitive painting while practicing basic wet-into-wet techniques including blending, dropping-in, lifting and blotting paint, creating blooms, and drawing with sgraffito. February 25: Segmentation. Explore the push and pull of positive and negative space, and the give and take of flowing colours and defined boundaries as we search for the perfect balance of opposing elements. April 22: Line and Ink. Using intuitive drawing with ink over watercolours, we’ll discover the hidden structures waiting to be discovered. You can register for each workshop individually, or all 3 for a $10 discount. All levels are welcome & supplies are required.
Monterey Recreation Dixie MacUisdin
Jan 21-Apr 22 S 1:00-4:00pm $140/3 152599 Jan 21 S 1:00-4:00pm $50/1 152591 Feb 25 S 1:00-4:00pm $50/1 152593 Apr 22 S 1:00-4:00pm $50/1 152594
SPECIALTY ARTS
INTRODUCTION TO CALLIGRAPHY 19 YRS+
Kathy will instruct the calligraphy style called Bookhand which is round, upright, and easily read. Students will work with a calligraphy felt pen then Kathy will demonstrate how to use the dip pen and ink. Supplies required. Please bring $8 to instructor for kit.
Monterey Recreation Centre Kathy Guthrie
Apr 1 S 1:00-4:00pm $50/1 149752
ADULT PROGRAMS
NEW! SIMPLE HAND-STITCHED JOURNALS 19 YRS+
Learn how to make two styles of hand-stitched journals. They can be used as daily journals, photo albums, sketchbooks, and more! Supplies required. Please bring $15 for the kit.
Monterey Recreation Centre Kathy Guthrie
Feb 4 S 1:00-4:00pm $50/1 149293
CRAFTS
NEW! BLOOMING CARDS 19 YRS+
We’ll make 2 each of 3 designs of standard 4.25 x 5.50 sized cards using 3D paper flower die cuts. There will be a variety of sentiments for you to add to your cards and envelopes are included. Please bring $9 to the instructor for supplies.
Monterey Recreation Centre Nancy Ball
Jan 16 M 6:00-9:00pm $45/1 149844
NEW! I LIKE BIG BLOOMS, I CANNOT LIE 19 YRS+
We’ll make an oversized crepe paper flower, that you can hang on your wall or add a stem. This will be a statement piece in your home or to give as a gift. Please bring $27 to instructor for supplies.
Monterey Recreation Centre Nancy Ball
Feb 4 S 12:00-4:00pm $82/1 149761
NEW! SHAKE IT OFF 19 YRS+
Let’s make 4 unique 5x7 shaker cards. Some cards may have 2 different shaker elements. You’ll choose what sentiments to add, and envelopes are included. Please bring $9 to the instructor for supplies.
Monterey Recreation Centre Nancy Ball
Mar 6 M 6:00-9:00pm $45/1 149296
NEW! EMBOSSING BEAUTY 19 YRS+
Experience the magic of embossing with powders and folders. We’ll make 4 trendy 8.5 x 3.5 slimline cards. Butterflies may be involved, and envelopes will be included. Please bring $9 to instructor for supplies.
Monterey Recreation Centre Nancy Ball
Mar 20 M 6:00-9:00pm $45/1 149836
NEW! EVER BLOOMING FLOWERS 19 YRS+
Lilies make a beautiful centerpiece on every table. We’ll make at least 3 lilies with crepe paper, that will never need water; shed their pollen or have their petals fall off. Please bring $27 to instructor for supplies.
Monterey Recreation Centre Nancy Ball
Apr 22 S 12:00-4:00pm $82/1 149833
ADULT PROGRAMS BRIDGE
BRIDGE BEGINNER CLUB SERIES 19 YRS+
A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Textbook can be purchased at the first class.
Monterey Recreation Centre Delma Murray
Jan 12-Mar 2 Th 9:30-11:30am M$160/8 149820 Jan 21-Mar 11 S 9:30-11:30am $160/8 149819
BRIDGE DEFENSE - HEART SERIES 19 YRS+
Learn how to get more tricks when defending. Suitable for players who want to sharpen their defensive skills and improve communication with partners. Textbook can be purchased at the first class.
Monterey Recreation Centre Delma Murray
Jan 12-Mar 2 Th 1:00-3:00pm M$160/8 149817
BIDDING BRUSH UP 19 YRS+
A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman.
Monterey Recreation Centre Delma Murray
Mar 16-Apr 13 Th 9:30-11:30am M$100/5 149816
CUISINE & LIBATIONS
CHEESES
EVERYDAY DAIRY 19 YRS+
Come and spend a few hours with Paula and learn how to make your own dairy products. This class focuses on everyday dairy products in your kitchen and how you can produce them using readily available products. Crafting your own dairy is easy and delicious! Please bring the instructor $10 to cover the cost of the kit.
Monterey Recreation Centre Paula Maddison
Mar 25 S 1:00-3:00pm $75/1 149868
MOZZARELLA, BURRATA AND BOCCONCINI 19 YRS+
Join Paula Maddison in learning how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine! This is a demonstration-style: Taste-Touch-Feel class that will demystify the process of making your own cheese. You will learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Please bring $10 to cover the cost of the kit.
Monterey Recreation Centre Paula Maddison
Mar 25 S 10:00am-12:00pm $75/1 149924
LANGUAGE & TRAVEL
FRENCH
FRENCH FOR BEGINNERS 19 YRS+
This class will introduce you to the beautiful language of French. With basic vocabulary and simple sentences, you will be able to express yourself, understand and share information with others in various environments. A variety of activities and games with some grammar knowledge instructions will help you to learn safely, in a fun and relaxed environment. This class is suitable for beginners or those looking to brush up on their basic French.
Monterey Recreation Centre Angelina McNamee
Mar 6-Apr 3 M 5:00-6:00pm $113/5 149880
GERMAN
GERMAN FOR BEGINNERS 19 YRS+
Join retired German language professor, Walter Riedel, in this conversational German course for beginners. This course will be organized around the themes of: Asking for information, ordering foods and beverages, and building towards basic conversations on a variety of topics. Emphasis will be put on correct pronunciation and vocabulary building.
Monterey Recreation Walter Riedel
Jan 10-Feb 14 T 12:15-1:15pm M$72/6 152814 Mar 21-Apr 25 T 12:15-1:15pm M$72/6 152815
ITALIAN
ITALIAN FOR TRAVELERS 19 YRS+
This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus or automobile, and have simple conversations with Italians about life and work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please bring $6 to cover course photocopies or $22 to cover the cost of a textbook.
Monterey Recreation Centre Giuseppa Aurucci
Jan 13-Feb 17 F 9:30-11:30am M$136/6 149669 Feb 27-Apr 3 M 6:30-8:30pm $136/6 149670
ITALIAN CONVERSATIONS - LEVEL 2 19 YRS+
Italian Conversations is designed for students who have taken Italian for Travelers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.
Monterey Recreation Centre Giuseppa Aurucci
Jan 9-Feb 13 M 6:30-8:30pm $136/6 149671 Feb 24-Mar 31 F 9:30-11:30am M$136/6 149673
SPANISH CONVERSATIONS LEVEL 2 19 YRS+
This course is designed for students who can communicate at an intermediate level in Spanish but need a grammatical review to improve conversational Spanish and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.
Monterey Recreation Centre Monica Gil Riba
Jan 16-Feb 27 M 9:30-11:30am M$136/6 149674 Apr 6-May 11 Th 6:30-8:30pm $136/6 149675
SPANISH FOR TRAVELERS 19 YRS+
An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts.
Monterey Recreation Centre Monica Gil Riba
Jan 19-Feb 23 Th 6:30-8:00pm $136/6 149725 Apr 3-May 1 M 9:30-11:00am M$90/4 149726
TRAVELS AND HISTORY
IPAD, IPHONE, ANDROID FOR TRAVELERS 19 YRS+
Are you paying too much for your airline tickets? Like to plan your own vacation or at least find out what options there are? Are you interested in house-swapping, bed and breakfasts, maps, tourist sites, rental cars, restaurants, youth hostels, cruises, and tours? This course is a demonstration that provides a guided tour of Internet sites.
Monterey Recreation Centre CompuDave Services
Feb 8 W 7:00-8:30pm $40/1 149663
MUSIC
MUSICAL INSTRUMENT LESSONS
FLUTES AND CLARINETS 19 YRS+
We will make balanced ensembles of mixed instruments. The emphasis will be on good practice of private and performance skills. Joe is a member of the musical community, and his qualifications include: an Adult Teacher’s Certificate from the City and Guilds, a Certificate of Teaching from the Associated Board of the Royal Schools of Music, and admission to the British Columbia Registered Music Teachers’ Association. All levels welcome. Handouts provided. Please bring your own instrument.
Monterey Recreation Centre Joe Hatherill
Jan 9-Feb 13 M 3:45-4:45pm M$120/6 149433 Feb 27-Apr 3 M 3:45-4:45pm M$120/6 149434 GUITAR FUNDAMENTALS 19 YRS+
Guitar fundamentals teaches many of the core techniques of playing the guitar. This course is centered around popular music styles and reviews melodies, strumming, and fingerpicking techniques with opportunities for student collaboration. While this class is designed for intermediate beginners, guitarists at other levels are welcome as there will be varying degrees of difficulty for much of the course content. This course is taught by Wes Carroll, an experienced teacher and performer who holds a masters in jazz performance from the University of Toronto. Please bring your guitar with you to class.
Monterey Recreation Wes Carroll
Jan 11-Feb 15 W 5:15-6:15pm $160/6 152544
UKULELE BEGINNERS 19 YRS+
The ukulele is enjoying a huge wave of popularity. It is affordable, portable, and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well-known songs. Supplies required. Please bring $6 to the first class to cover cost of handouts. Please bring your ukulele to class.
Monterey Recreation Centre Len Knoke
Jan 10-Feb 28 T 6:15-7:15pm $72/8 149876 Jan 11-Mar 1 W 10:00-11:00am M$72/8 149877
UKULELE CONTINUING 19 YRS+
This session will be a continuation of the beginner ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, wellknown songs to learn more chords and strumming patterns. Supplies required. Please bring $6 to the first class to pay for the handouts used this session. Please bring your ukulele to class.
Monterey Recreation Centre Len Knoke
Jan 11-Mar 1 W 11:15am-12:15pm M$72/8 149878
ADULT PROGRAMS SPECIAL INTEREST
CREATIVITY AND EXPLORATION
NEW! EXPLORING DREAM WORK: A CREATIVE PATHWAY TO WHOLENESS 19 YRS+
Would you like to work on your dreams? Dreams come in service of health and wholeness. They speak a universal language of metaphor and symbol. Dream sharing builds support, intimacy, and understanding. Every week, you will have the opportunity to explore the richness of dreams, developing your creativity and communication.
Monterey Recreation Centre Francois Viquesnel
Jan 12-Feb 16 Th 10:00-11:30am M$120/6 149826 Mar 2-Apr 6 Th 10:00-11:30am M$120/6 149827
LOOKING YOUR BEST
SEASONAL COLOURS - BE FABULOUS AT ANY AGE 19 YRS+
In this fun and informative two-part workshop Certified Colour Consultant Shirley Millar will show you just how impacting colours are in enhancing one’s appearance. In the first session you will be seasonally colour coded and learn why and how to identify and choose your best colours for clothing and accessories. In the second session, hair colour will be discussed and you will learn and apply simple makeup techniques with proper colour choices to enhance your own natural colouring. You will receive a seasonal fact sheet. Colour Wallets are available and may be purchased separately. I know you will love your new Look and you will be walking and shopping with confidence!
Monterey Recreation Centre Shirley Millar
Jan 15-22 Su 1:30-4:00pm $80/2 149894 Mar 15-22 W 9:30am-12:00pm M$80/2 149913 Apr 23-30 Su 1:30-4:00pm $80/2 149912
SPECIAL INTEREST
IS IT TIME TO DOWNSIZE? 19 YRS+
As we age and our lifestyle changes, we need to look ahead to be proactive with our choices. This four-week course on “Downsizing” provides in-depth exploration of the myriad amount of information available to provide guidance for a considered decision. In Week 1 we look at the considerations when we make a decision to Downsize. In Week 2 we explore the implications of the decision from a legal and financial perspective. In Week 3 we create a work plan for the process, and finally in Week 4 we look at the “now what” after the process has happened. Join us on this amazing journey.
Monterey Recreation Centre Sue Ko
Mar 8-29 W 10:00-11:00am M$50/4 150457 You will learn how these table games are played. We begin with the fundamentals and work our way up to playing and having fun. The program covers topics such as equipment, pre-shot routine, etiquette, and much more. It’s also a great way to meet new people who share similar interests. We provide all the cues and equipment but feel free to bring your own cue if you have one.
Monterey Recreation Centre Darius Kanga
Feb 2-23 Th 7:00-8:30pm $40/4 149921 Apr 6-27 Th 7:00-8:30pm $40/4 149922
NEW! OLD GROWTH NATURE EDUCATION 50 YRS+
Nature is important for people across all ages. Older adults can benefit from nature as much as children or youth. This program will reconnect you with nature in an educational format through a variety of outdoor walks and talks with trained educators from Seedling Forest Education. All classes will take place outdoors so please dress for the weather.
Henderson Recreation Centre - Nook Seedling Forest Education
Jan 10–Feb 16 T/Th 10:30am-12:30pm $120/12 150125
THEATRE AND DRAMA
NEW! CREATIVE STORY TELLING 19 YRS+
Join us to play with the skills and structures of stories. Using a variety of storytelling games, we will spontaneously and collaboratively create stories together, as well as share personal stories. This will be a friendly space filled with laughter, connection, and creativity. Bring a notebook and a pen!
Monterey Recreation Centre Brett Macdonald, Be Improv
Jan 24 T 7:00-8:30pm $25/1 149865
NEW! INTRO TO IMPROV 19 YRS+
Join us to learn the basic foundations of improvised theatre! This will be a friendly space filled with laughter, connection, and positivity. You will play fun games and exercises that focus on listening, collaborating and spontaneity, as we inspire each other and create characters and stories together.
Monterey Recreation Centre Brett Macdonald, Be Improv
Feb 2-Mar 2 Th 7:00-8:30pm $100/4 149870
TECHNOLOGY
COMPUTER FOUNDATIONS
MAC COMPUTER FOUNDATIONS 19 YRS+
An introduction to a safe and easy-to-use computer technology. This class will cover foundational skills, including email, accessing the Internet, photo editing software, and CD burning.
Monterey Recreation Centre CompuDave Services
Jan 14 S 10:00am-1:00pm $80/1 149657
This introductory class to Microsoft Excel will educate you on easy-to-use formulas & standard spreadsheets that will help get yourself back into the workforce, keep track of your own investments and business bookkeeping. Windows Laptop & Certificate supplied.
Monterey Recreation Centre CompuDave Services
Feb 11-18 S 10:00am-1:00pm $132/2 149747
INTRODUCTION TO WINDOWS 19 YRS+
In this introductory class, you will learn computer terminology, word processing, email and how to navigate the Microsoft Windows operating system.
Monterey Recreation Centre CompuDave Services
Feb 25 S 10:00am-1:00pm $88/1 149769
COMPUTER STORAGE
INTRO TO ICLOUD 19 YRS+
iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and/or a pen and paper for note taking.
Monterey Recreation Centre CompuDave Services
Feb 22 W 7:00-8:30pm $40/1 149659
DIGITAL PHOTOGRAPHY
You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer. Enroll to get a solid intro to composition rules, lighting and pro tips for nature, people, and travel photography. DSLR or mirror-less digital camera released in the last six years is required for this course.
Monterey Recreation Centre Andrew Kielbowicz
Mar 22-Apr 12 W 6:00-8:30pm $169/4 149923
TABLETS AND SMARTPHONES
INTRO TO IPAD 19 YRS+
Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the Internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, basic operation.
Monterey Recreation Centre CompuDave Services
Jan 11 W 7:00-8:30pm $40/1 149665 Mar 1 W 7:00-8:30pm $40/1 149666
INTRO TO IPHONE 19 YRS+
Bought an iPhone and don’t know how to transfer address books, calendars, photos, and music (iTunes)? How to do texting, browsing the Internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed.
Monterey Recreation Centre CompuDave Services
Jan 18 W 7:00-8:30pm $40/1 149667 Mar 8 W 7:00-8:30pm $40/1 149668
ADULT PROGRAMS
PHOTOS, MUSIC, AND PODCASTS - IPAD & IPHONE 19 YRS+
How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical. How to transfer songs from the Internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. What are podcasts and what do they offer?
Monterey Recreation Centre CompuDave Services
Jan 25 W 7:00-8:30pm $40/1 149658
INTRO TO ANDROID 19 YRS+
Intro to your Android tablet (eg: Samsung) or Android smart phone (eg: Samsung, LG) are discussed.
Monterey Recreation Centre CompuDave Services
Feb 1 W 7:00-8:30pm $40/1 149660
DANCE
BALLROOM
SOCIAL BALLROOM DANCE LEVEL 1 19 YRS+
Learn to dance for enjoyment, socialization, recreation and health. Ballroom Dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha & Jive. The emphasis is on fun as we introduce a selection of introductory level dance steps and skills that you can enjoy for the rest of your life. Recommended to sign up with a partner, such as a significant other, friend or family member.
Monterey Recreation Centre E& R Ballroom Dance
Jan 17-Mar 21 T 7:00-7:50pm $115/10 146309 Pair $230/10
Apr 11-Jun 13 T 7:00-7:50pm $115/10 146309 Pair $230/10
ADULT DANCE
INTRODUCTION TO EAST COAST SWING 19 YRS+
One of the most fun and popular dances styles ever invented. We’ll introduce the basics plus a variety of fun variations to get you up and dancing quickly. Please sign up with a partner.
Monterey Recreation Centre E& R Ballroom Dance
Jan 17-Feb 14 T 8:05 -9:00pm $60/5 151821 Pair $120/5
INTERMEDIATE EAST COAST SWING 19 YRS+
You’ve learned the basics, are hooked, and ready for more. Join us as we introduce new and more intricate patterns to increase your repertoire and double the fun. Please sign up with a partner.
Monterey Recreation Centre E& R Ballroom Dance
Feb 21-Mar 21 T 8:05 -9:00pm $60/5 151822 Pair $120/5
ADULT PROGRAMS
INTERMEDIATE WALTZ & FOXTROT 19 YRS+
If you’ve taken our Social Ballroom Dance Level 1 class (or equivalent) this will be an opportunity to add new patterns to the graceful Waltz and smooth Foxtrot for added interest and enjoyment. Please sign up with a partner.
Monterey Recreation Centre E& R Ballroom Dance
Apr 11-May 9 T 8:05 -9:00pm $60/5 151822 Pair $120/5
HULA
NEW! HAWAIIAN HULA DANCE FOR HEALTH 50 YRS+
Hawaiian Hula Dance for Health is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for adults, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory.
Monterey Recreation Centre Cheryl Groulx
Jan 12-Feb 23 Th 12:45-1:45pm M$91/7 149771 Mar 2-Apr 20 Th 12:45-1:45pm M$104/8 149772
NULINE
NULINE DANCING: BEGINNERS 19 YRS+
This beginner Nuline class teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. Please wear shoes that slide. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels. No partner required. Men and women welcome. Please wear shoes that slide.
Monterey Recreation Centre Cindy Archer
Jan 4-Feb 22 W 2:30-3:45pm M$93/8 149393 Mar 15-Apr 26 W 2:30-3:45pm M$81/7 149394
NULINE DANCING: LEVEL 1 19 YRS+
Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of the Beginner’s course and are ready to learn Level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!
Monterey Recreation Centre Cindy Archer
Jan 4-Feb 22 W 1:00-2:15pm M$93/8 149395 Mar 15-Apr 26 W 1:00-2:15pm M$81/7 149396 Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun! Suitable for all ages and levels. No partner required. Please wear shoes that slide.
Monterey Recreation Centre Cindy Archer
Jan 3-Feb 28 T 1:30-2:45pm M$105/9 149400 Jan 6-Feb 24 F 2:45-4:00pm M$93/8 149405 Mar 14-Apr 25 T 1:30-2:45pm M$81/7 149401 Mar 17-Apr 28 F 2:45-4:00pm M$70/6 149409
NULINE DANCING: LEVEL 3 19 YRS+
Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who want more challenging dance routines. Dances are at Levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!
Monterey Recreation Centre Cindy Archer
Jan 6-Feb 21 F 1:15-2:30pm M$93/8 149411 Mar 17-Apr 28 F 1:15-2:30pm M$70/6 149412
FELDENKRAIS METHOD
AWARENESS THROUGH MOVEMENT® 19 YRS+
Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing, and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular re-patterning that happens in these lessons.
Monterey Recreation Centre Renee Lindstrom
Jan 9-Feb 13 M 2:30-3:30pm M$82/6 149442 Feb 27-Apr 3 M 2:30-3:30pm M$82/6 149443
BALANCE AND FEAR OF FALLING 19 YRS+
Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education.
Monterey Recreation Centre Renee Lindstrom
Jan 9-Feb 13 M 1:00-2:00pm M$82/6 149445 Feb 27-Apr 3 M 1:00-2:00pm M$82/6 149446
FELDENKRAIS WORKSHOPS
BREATHE EASY WITH FELDENKRAIS 19 YRS+
Enjoy the experience of your natural rhythm of inhaling and exhaling while improving a spontaneous breathing pattern, one that becomes a fluid-like motion between your spine and ribs. Develop skills in a fun and easy way, to simplify breathing organically and learn to sense the difference between forced breathing and body breathing. Deepening your body breathing will spontaneously increase spine flexibility, encourage shoulder relaxation, and improve posture. Will support relaxation of tension, reduce anxiety, and help to manage or reduce pain. Based on the Feldenkrais(R) Method of Somatic Education.
Monterey Recreation Centre Renee Lindstrom
Apr 22 S 10:00am-12:00pm $20/1 149835
JAW RELEASE WITH FELDENKRAIS 19 YRS+
Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck and shoulder regions.
Monterey Recreation Centre Renee Lindstrom
Feb 11 S 10:00am-12:00pm $20/1 149447
HEALTH & WELLNESS
HEALTHY AGING
BETTER BLADDER HEALTH 19 YRS+
A course created specifically for women experiencing issues such as incontinence & prolapse. Incontinence is common but not a normal part of aging & menopause, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder and work towards preventing the need for incontinence products & surgery. Recover confidence, form & function at any age with scientifically based exercises.
Monterey Recreation Centre Leslie Hopkins
Jan 21 S 9:30am-12:00pm $50/1 149831
ESSENTRICS® - AGING BACKWARDS 50 YRS +
Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout is required.
Monterey Recreation Centre Phyllis Musseau
Jan 9-Feb 27 M 11:00-11:50am M$98/7 149386 Mar 6-Apr 24 M 11:00-11:50am M$98/7 149388 Jan 6-Feb 24 F 10:00-10:50am M$112/8 149389 Mar 3-Apr 28 F 10:00-10:50am M$112/8 149390
ADULT PROGRAMS
LIVING LIFE TO THE FULL FOR OLDER ADULTS 19 YRS+
This 8-week program helps manage mood and worry. You will learn practical strategies to deal with feelings when you feel fed up, worried or hopeless. Often this time of year can be a time when feelings of loneliness and loss surface and we might understandably feel blue. There are ways to help improve these feelings by learning some new techniques to manage life’s challenges. This insightful approach teaches that all the things we experience, think, feel, and do are interconnected. Using Cognitive Behavioral Principles, participants will learn how to reverse negative habits and develop new processes to rebuild happiness.
Monterey Recreation Centre Canadian Mental Health Association
Feb 1-Mar 22 W 1:00-2:30pm $30 149917
NEW! SATURDAY MASTERCLASS WITH JUSTINA BAILEY 19 YRS+
Discover a possible gap in exercise between what you think you are doing and what is really occurring while learning how the world of science is coming together. January 28: Breathing - nothing changes the body like good breathwork. February 25: Foot to Core - abs need feet, not sit-ups. March 25: Muscles & Bones - bones react to how they are loaded and pulled upon. April 29: Hydrating through Movement - how water gets pushed into tissue. Register for all 4 sessions to save $5.
Monterey Recreation Justina Bailey
Jan 28-Apr 29 S 11:00am-12:00pm $55/4 152669 Jan 28 S 11:00am-12:00pm $15/1 152670 Feb 25 S 11:00am-12:00pm $15/1 152671 Mar 25 S 11:00am-12:00pm $15/1 152673 Apr 29 S 11:00am-12:00pm $15/1 152672
MINDS IN MOTION 50 YRS+
Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place. Call Tara at 778-746-2019 for more info.
Monterey Recreation Centre Alzheimer Society Of BC
Jan 12-Feb 16 Th 1:30-3:00pm M$50/6 149727 Mar 2-Apr 6 Th 1:30-3:00pm M$50/6 149729
SOMATICS FOR PAIN RELIEF 50 YRS +
Are you experiencing pain, tension, or stiffness? In this therapeutic and very gentle class we use science-based techniques that help re-educate the way our brain moves the muscles so we can dissolve tension-based patterns and pain. These Somatic movements are subtle but very effective and people notice a difference quite quickly. The more they are practiced, the more beneficial. Some movements will be done in a chair and the majority are done lying on the mat.
Monterey Recreation Centre Phyllis Musseau
Jan 6-Feb 24 F 9:00-9:45am M$112/8 149391 Mar 3-Apr 28 F 9:00-9:45am M$112/8 149392
Join kinesiologist, Coach Gabriel Shaw in this class that will draw upon practices from traditional Yang Tai Chi combined with exercises from Kinesiology for a fun class that will help you improve balance, mobility, and connection in mind-bodyspirit.
Neighbourhood Learning Centre Gabriel Shaw
Jan 4–Feb 22 W 9:30-10:30am $92/8 152273 Mar 1–Apr 26 W 9:30-10:30am $81/7 152274
MEDITATION AND MINDFULNESS
MEDITATION
MEDITATION - GOING DEEPER 19 YRS+
Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.
Monterey Recreation Centre Neil McKinlay
Jan 11-Mar 1 W 6:30-7:45pm $135/8 149731 Mar 8-Apr 26 W 6:30-8:30pm $216/8 149734
NEW! MEDITATION AND YOUR LIFE 19 YRS+
This short, lecture-style class introduces us to the ‘what’ and ‘how’ of meditation. What exactly is meditation? And how does this simple practice help qualities such as ease and relaxation, stillness and insight become more evident in our daily lives? This event will be done in chairs.
Monterey Recreation Centre Neil McKinlay
Jan 18 W 8:00-9:00pm $20/1 149762
MEDITATION: INTRODUCTION 19 YRS+
This class introduces the mindfulness-awareness practice of ‘Meditating with the Body’. Alternating guided instruction and group discussion, we learn how to meditate and develop a sense of how this practice can unfold in and influence our lives. All practices can be done on both the floor or in a chair. Please wear comfortable clothing. No previous experience is required.
Monterey Recreation Centre Neil McKinlay
Feb 1-22 W 8:00-9:00pm $54/4 149751
MORNING MEDITATION 19 YRS+
Start your morning with meditation and teaching from Senior Meditation Teacher, Neil McKinlay. All levels of experience are welcome to join in a guided practice from the mindfulnessawareness repertoire of ‘Meditating with the Body’. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience is required.
Monterey Recreation Centre Neil McKinlay
Jan 13-27 F 9:00-10:00am M$41/3 149735 Feb 3-24 F 9:00-10:00am M$54/4 149737 Mar 3-31 F 9:00-10:00am M$68/5 149739 Apr 14-28 F 9:00-10:00am M$41/3 149740 NEW! FIVE MINUTE MEDITATION 19 YRS+
‘Five Minute Meditation’ is a mindfulness-awareness practice designed for busy lives. Working with posture and attention, F.M.M. allows you to access a sense of deep rejuvenation in only a few minutes. Learned in a chair, the practice is easily done at home or work. Finally - meditation that fits into your schedule!
Monterey Recreation Centre Neil McKinlay
Apr 15 S 1:00-3:00pm $35/1 149753
MINDFULNESS
CULTIVATING MINDFULNESS TO COPE WITH STRESS 19 YRS+
Join Peter Renner, who has graduate degrees in counselling and adult education, taught in the corporate world, lived as a Zen monk, trained, and worked in end-of-life care, and volunteered in geriatric care in this Mindfulness class. Mindfulness means paying attention to the present moment and welcoming whatever comes to our attention. It helps us cope with the curve balls life throws our way. We’ll use brief talks and guided meditation. For maximum benefit be prepared to practice between classes. “Mindfulness is a way of befriending ourselves.” (Thich Nhat Hanh)
Monterey Recreation Centre Peter Renner
Jan 9-30 M 7:00-8:30pm $80/4 149914 Mar 6-27 M 7:00-8:30pm $80/4 149915
MINDFUL SELF-COMPASSION 19 YRS+
Practicing mindfulness helps build resilience as we cope with such personal crises as loss and burnout. Self-compassion involves responding to difficult thoughts and feelings with kindness, curiosity, and understanding. It’s the practice of repeatedly evoking good will toward ourselves by cultivating the rightful desire to live free from suffering
Monterey Recreation Centre Peter Renner
Feb 7-28 T 7:00-8:30pm $80/4 149755
LIVING MINDFULLY IN THE AFTERNOON OF LIFE 19 YRS+
With graduate degrees in counselling and adult education, Peter Renner taught in the corporate world, lived as a Zen monk, trained, and worked in end-of-life care, and volunteered in geriatric care. We’ve been aging since we were born – until we realize that we’re not as young as we used to be. The body aches and time-worn skills no longer serve us. In this course, we’ll use guided meditation and gentle discussion to explore fresh ways of coping with the uncertainty of what may lie ahead. “We’re all just walking each other home.” (Ram Dass)
Monterey Recreation Centre Peter Renner
Apr 4-25 T 7:00-8:30pm $80/4 149916
ADULT FITNESS AT MONTEREY
DANCE FITNESS
ZUMBA GOLD 50+ 50 YRS +
An exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.
Monterey Recreation Centre Sandra Perez De Lamplugh
Jan 3-Feb 28 T 11:15am-12:15pm M$117/9 149306 Jan 5-Feb 23 Th 10:00-11:00am M$104/8 149309 Mar 2-Apr 27 Th 10:00-11:00am M$117/9 149314 Mar 7-Apr 25 T 11:15am-12:15pm M$104/8 149307
PREVENTATIVE FITNESS
AGE STRONGER 50 YRS +
Let’s build some muscle! Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.
Monterey Recreation Centre Karen Bennett
Jan 3-Feb 28 T 12:30-1:15pm M$67/9 149255 Jan 5-Feb 23 Th 12:15-1:00pm M$60/8 149259 Mar 2-Apr 27 Th 12:15-1:00pm M$67/9 149262 Mar 7-Apr 25 T 12:30-1:15pm M$60/8 149256
STRETCH, STRENGTH & CONDITION
MOVE STRONG: RESTORING STRENGTH AND MOBILITY 19 YRS+
This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class.
Monterey Recreation Centre Justina Bailey
Jan 6-Feb 24 F 11:00am-12:00pm M$116/8 149384 Mar 3-Apr 28 F 11:00am-12:00pm M$116/8 149385
OSTEOFIT 1 50 YRS+
Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.
Monterey Recreation Centre Karen Bennett
Jan 4-Feb 27 M-W 1:15-2:15pm M$170/15 149242 Mar 1-Apr 26 M-W 1:15-2:15pm M$181/16 149246
PILATES
SPECIALIZED PILATES
NEW! PFILATES ™ 19 YRS+
PFilates ™ uses basic fitness principles like plyometrics and the control of Pilates to increase pelvic floor activity. Created by a board certified uro-gynaecologist it’s a proven method for developing pelvic floor strength and preventing the need for incontinence products, medications & surgery. Participate in a weekly class designed to improve bladder symptoms, stability, balance & flexibility for daily activities, sports & exercise.
Monterey Recreation Centre Leslie Hopkins
Feb 6-Feb 27 M 9:30-10:30am M$39/3 149275 Mar 6-Mar 27 M 9:30-10:30am M$51/4 149280 Apr 3-Apr 24 M 9:30-10:30am M$39/3 149284
NOTICE
MONTEREY MEMBERSHIP
Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, see page 64.
YOGA
FUSION / BACK CARE
GENTLE YOGA-LATES 19 YRS+
Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body.
Monterey Recreation Centre Noelle Lucas
Jan 13-Feb 24 F 10:30-11:45am M$86/7 149852 Mar 3-Apr 28 F 10:30-11:45am M$98/8 149854
YOGA QI FUSION 19 YRS+
Yoga Qi fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings, and a healthy flow of Qi (pronounced chee) life force. We will begin with a meridian warm up to lubricant the joints, transform stagnation moving into gentle flow fusing Qi gong inspired and somatic yin-based yoga. The class is designed to revitalize, circulate energy, and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Suitable for beginners. No experience necessary.
Monterey Recreation Centre Noelle Lucas
Jan 9-Feb 27 M 10:30-11:45am M$86/7 152824 Mar 6-Apr 24 M 10:30-11:45am M$86/7 152825
GENTLE HATHA YOGA – INTERMEDIATE 50 YRS +
This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One year prior yoga experience required.
Monterey Recreation Centre Meah Wojno
Jan 3-Feb 28 T 9:30-11:00am M$133/9 149265 Mar 7-Apr 25 T 9:30-11:00am M$118/8 149269
HATHA STRETCH 19 YRS+
Hatha Stretch is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series, you will experience the joy of stretching, the peace of balance, and the stillness of mind. Participants must be able to get up and down from the floor. Everyone is welcome.
Monterey Recreation Centre Veronika Prielozna
Jan 9-Feb 13 M 6:00-7:30pm $90/6 149302 Mar 6-Apr 17 M 6:00-7:30pm $90/6 149303
HATHA YOGA - BEGINNERS 50+ 50 YRS+
Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.
Monterey Recreation Centre Christine Balinski
Jan 6-Feb 24 F 9:00-10:15am M$99/8 149279 Jan 9-Feb 27 M 9:00-10:15am M$86/7 149273 Mar 3-Apr 28 F 9:00-10:15am M$99/8 149283 Mar 6-Apr 24 M 9:00-10:15am M$86/7 149276
WELLNESS YOGA 19 YRS+
Bring a slow, fluid dynamic into your life by practicing a full spectrum of yoga. It is a transformational yoga program that holds the potential to enhance our life for good. If you see a “change and self-growth” and you don’t know where to begin, this program is for you. Your desire and active engagement in the classes along with recommended yoga-at-home self-care will create a stepping stone on your path to self-discovery.
Monterey Recreation Centre Veronika Prielozna
Jan 11-Feb 15 W 6:00-7:30pm $90/6 149304 Mar 8-Apr 12 W 6:00-7:30pm $90/6 149305
KUNDALINI
KUNDALINI YOGA 19 YRS+
Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential.
Monterey Recreation Centre Sherri Bird
Jan 8-Feb 26 Su 1:15-2:45pm $118/8 149295 Mar 5-Apr 30 Su 1:15-2:45pm $118/8 149297
MODIFIED YOGA
ACTIVE CHAIR YOGA 19 YRS+
Active Chair Yoga is a playful way to practice standing and seated Yoga postures. Using a chair as a sturdy prop, we work to improve our balance, strength, coordination, and confidence. By focusing on mindful movements, we increase flexibility, relieve stiffness, and promote peace of mind. Breathing techniques and relaxation are incorporated into every class. Active Chair Yoga is suitable for all levels. Please wear comfortable clothing and bring a warm layer for relaxation.
Monterey Recreation Centre Angelina McNamee
Mar 7-Apr 4 T 10:00-11:30am M$74/5 149882
STRENGTH & FITNESS BASED
YOGA4STRENGTH MODERATE 19 YRS+
Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down.
Monterey Recreation Centre Bloom Yoga
Jan 4-Feb 15 W 4:30 -6:00pm $103/7 152177 Mar 1-Apr 26 W 4:30 -6:00pm $133/9 152178
STRENGTH AND YOGA 50+ 50 YRS +
Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.
Monterey Recreation Centre Christine Balinski
Jan 5-Feb 23 Th 9:00-10:15am M$99/8 149290 Jan 9-Feb 27 M 10:30-11:45am M$86/7 149287 Mar 2-Apr 27 Th 9:00-10:15am M$111/9 149294 Mar 6-Apr 24 M 10:30-11:45am M$86/7 149288
YIN AND RESTORATIVE
YIN & RESTORATIVE YOGA 19 YRS+
This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warm-up movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored.
Monterey Recreation Centre Andrea Ting-Luz
Jan 5-Feb 23 Th 7:00-8:30pm $116/8 149760 Mar 2-Apr 27 Th 7:00-8:30pm $131/9 149770
