• •
• •
•
Take a walk and connect with nature, being grateful for everything you see. Be creative and make a collage of things you are grateful for and hang this up, so you see it often
Craft a gratitude jar glass Express your gratitude towards a person by calling him or her and sharing your appreciation Write a letter or card to thank someone — you can surely write this also to yourself: journal!
what are you grateful for?
25