thelittle bookof help 2016-17
your SU Advice Centre
Student Forums Activities Stress Less
your welfare SHINE Counselling & Listening Doctors & Sexual Health Services Out of Hours Services Report Hate Crime
your services Learning Development
Employability Disability Assist Services
international students Students’ Union & University Services
hi We are your six elected Executive Officers representing you this year. We all focus on different areas of the student experience.
/execofficers
From left to right: Philippa Williams -VP Sport Jessica Vagg -VP Activities Lowri Jones -President Chloe Mills -VP Welfare Steph Wearne -VP Education Davide Bertelli -VP International and Outreach
your SU
advice The UPSU Advice Centre is a free, independent, confidential and impartial service available to students regarding any aspect of their life. The UPSU Advice Centre, which is on the first floor of the SU building, offers a drop-in, telephone and e-mail service. They offer advice on a range of issues, including; Academic Issues Student Finance Consumer Welfare Benefits Debt Problems Housing Legal Advice ...and much more!
Visit:
Located in the SU facing the library.
Term time
9:30am - 5:00pm (Mon-Thu) 9:30am - 4:30pm (Fri)
Outside of term time
10:00am - 4:00pm (Mon-Fri)
Call:
01752 588373 0800 9530155
Email:
advice@su.plymouth.ac.uk
Twitter:
@UPSU_advice
your SU
student forums The student forums at UPSU are a fantastic way to get your voice heard within the SU and make a change. There are 15 forums where you can have your say. The forums are run by students, for students, and are chaired by elected representatives. They meet monthly to discuss issues that they feel passionate about. Email:
studentvoice@su.plymouth.ac.uk
Twitter:
@UPSUvoice
Facebook:
/UPSUstudentvoice
Forums Academic Black, Asian and Minority Ethnic (BAME) Environment &Sustainability Faith & Belief Global Students Lesbian, Gay, Bisexual and Transgender (LGBT+) Mature Students Partner Institutions Postgraduates Societies Sports Students with Disabilities Volunteering Welfare Women’s
your SU
student forums Liberation Forums There are forums in place to make sure that minority groups have a safe space to be heard and represented. To ensure the needs of these minorities are met, only students who selfdefine to the groups can have an active vote. These Liberation Forums are: Lesbian, Gay, Bisexual & Transgender (LGBT+) Black, Asian and Minority Ethnic (BAME) Women’s Students with Disabilities
Email:
studentvoice@su.plymouth.ac.uk
Twitter:
@UPSUvoice
Facebook:
/UPSUstudentvoice
your SU
activities There are lots of activities to get involved with at UPSU to enhance your wellbeing, including sports, societies, volunteering and fundraising. You can also take part in the Duke of Edinburgh’s Award (DofE) during your time at Plymouth University. You can get involved in these activities any time throughout the year. Some societies and activities are aimed at supporting particular student groups, such as the LGBT+ society and the Postgrad society.
Find out more at: upsu.com
LGBT+ UPSU’s society dedicated to supporting and representing students who identify as Lesbian, Gay, Bisexual, Transsexual (LGBT+) or any other sexuality. Postgrad Society Welcoming all postgraduate students currently studying at the University (from both research and taught courses), the society offers regular social and networking events, peer support, representation through the Students’ Union and professional development opportunities.
your SU
stress less The Stress Less Campaign was designed to help students chill out around exam times and stressful times throughout the year. Previous activities have included cuddling micro pigs, Puppy & Cupcake Parties, strawberry picking for Postgraduates, free sweets and much more! The campaign is co-led by Steph, VP Education & Chloé, VP Welfare and they are always looking for volunteers to help shape the campaign and get involved!
Email:
chloe.mills@su.plymouth.ac.uk steph.wearne@su.plymouth.ac.uk
Twitter:
@UPSUwelfare @UPSUeducation #UPSUStressLess
your welfare
SHINE SHINE SHINE is a Plymouth University initiative, promoting well-being E-resources to students. SHINE was created by a team of students, counsellers and researchers so that you can watch, read, listen to and find apps with all the best online self-help resources.
You can explore multimedia content on wellbeing issues that affect students such as anxiety, academic issues, depression and sleep problems and so much more. All of which you can do anywhere, anytime! Web:
plymouth.ac.uk/shine
Twitter:
@SHINEwithPlym
Facebook:
/SHINEwithPlym
your welfare
counselling and listening Anytime Advice Line The Anytime Advice line is staffed by a team of trained and highly qualified professionals outside of the University. Whatever challenges that University brings, the service will be there around the clock to support you with any personal problems you may have. Call:
0800 042 0134
Multi-Faith Chaplaincy The Multi-Faith Chaplaincy are here for all students, whether you have a faith, are searching for faith, or just want to meet new people.
Visit:
Term time 10am-4pm Holidays 12-2pm
Call:
01752 587760
Email:
chaplaincy@plymouth.ac.uk
The Listening Post Listening Post volunteers are here for you. They have been intensively trained in listening skills and are independent from the University. It is a fully confidential service and there is always a warm welcome. Visit:
Monday-Friday 10am-4pm Learning Gateway, Roland Levinsky Building
Counselling The Student Counselling and Personal Development Service is here to help you explore and understand any personal issues that you may have. They are confidential, impartial and do not judge. They offer a range of services including one-to-one counselling, e-counselling and signposting to other resources.
Mental Health Support Team The Mental Health Support Team offer advice and also signpost students to the appropriate services. Come and see them at one of their drop-ins at the Learning Gateway - times and dates are on their website.
Call:
Email:
01752 587676
Email:
studentcounselling @plymouth.ac.uk
Web:
plymouth.ac.uk/counselling
Web:
plymouth.ac.uk/learninggateway
Call:
01752 587676 mentalhealthsupport @plymouth.ac.uk.
your welfare
doctors & sexual health University Medical Centre Located in the Wellbeing Centre, the Medical Centre provides medical services for students at Plymouth University. General medical and contraceptive services are provided with confidentiality. Call:
01752 222341
Visit:
27 Endsleigh Place Plymouth PL4 6DN
Web:
umcplymouth.ac.uk
Boots Located next to the UMC, Boots offers several in-store pharmacy and health services, including: Electronic & Repeat Prescription Service Free Emergency Contraception Medicine Check-Ups Medicine Advice Call:
07469 409 314
Derriford Hospital GUM services can be booked but there is also a walk-in service. Call:
The Zone You can access free off-campus sexual health advice and contraception from the Zone on a drop-in basis, under 25 year olds only.
Visit:
Call:
01752 431124 Level 5 Derriford Hospital Derriford Rd Plymouth PL6 8DH
Web:
yourship.uk
01752 431124
Visit:
14-16 Union Street Derry’s Cross Plymouth PL1 2SR
Web:
thezoneplymouth.co.uk
your welfare
out of hours services Advice & Listening Anytime Advice: 0800 042 0134 National Domestic Abuse Helpline: 0808 2000 247 Samaritans (Active Listening Helpline): 116 123 Security Plymouth University Security: 01752 588400 Derriford Hospital Call: 01752 202082 NHS Direct (non-emergencies) Call: 111 Police (non-emergencies) Call: 101 Emergency Services (Police, Fire, Ambulance & Coastguard) Call: 999
report hate crime Plymouth is a relatively safe city. However we all need to be aware that Hate Crime can happen to anyone and we need to know how to report it. If you experience or witness hostile, hateful behaviour or prejudice caused by disability, gender, race, nationality, ethnicity, religion, or sexual orientation, please report it. Stop Hate Crime will help you even if English is not your first language: they will find an interpreter for you.
Call:
0800 138 1625
Text:
07717 989 025
Email:
talk@stophateuk.org
Web:
stophateuk.org
your services
learning development Learning Development can help you address the academic demands of higher education, ensuring you get the most out of your studying and learning. They offer a range of services such as one-to-one and small group tutorials, taught sessions within programmes, online resources and study guides, and more at the Writing CafĂŠ. They can help with: Writing and presenting Developing thinking Using literature critically Managing projects Articulating knowledge Communicating your ideas Preparing for exams and assessment
Writing tutorials are also available from the Royal Literary Writing Fellow. Web:
plymouth.ac.uk/learn
Call:
01752 587676
Email:
learn@plymouth.ac.uk
your services
employability Careers and Employability You can use this service to talk to careers advisers, explore your options, plan your career journey and develop into a confident professional.
Email:
Student Jobs The Student Jobs Team aims to help you find parttime work to fit around your studies. There are a wide variety of roles available, such as representing the University as a Student Ambassador, office work, festival stewarding and more! They advertise jobs all year round on their vacancy board.
Web:
Email:
Twitter:
Twitter:
Employability is based in the Careers and Employability Hub, on the ground floor of Roland Levinsky Building. employability@plymouth.ac.uk plymouth.ac.uk/employability @PlymUniEmp
Facebook:
/PlymUniEmp
Call:
01752 587456
studentjobs@plymouth.ac.uk @PlymUniJobs
Facebook:
/PlymUniJobs
Call:
01752 587722
your services
disability assist services Disability Assist is here to help with study support requirements, such as a smaller room or timed breaks, if you have a disability, including: Specific learning difficulties Mental health conditions Autistic spectrum disorder Long term health conditions Assistive Technology There is free and helpful technology available to all students, including mind mapping, notetaking and text-to-speech software.
There are a range of groups you can join to make friends and share experiences: ADHD Group Autism@PU Dyslexia Friendly Study Support Sessions PU Autism Society You can find the Learning Gateway on the ground floor of Roland Levinsky Building Web:
goo.gl/sLAuwp
Call:
01752 587676
Email:
das@plymouth.ac.uk
international students
international students
hi Davide Bertelli VP International & Outreach My role is to represent international students and to help you make the most out of your University experience. I am an international student and I got involved with the SU because I am passionate about positive change and I feel that I can contribute to raise the international students’ profile.
I am more than happy to see any student and listen to any ideas or suggestions that you may have. Feel free to come and see me in the Hive at any time during the year! I would like to work closely with Forums and Societies to organise campaigns and projects together. Twitter: @UPSUIntOut
international students
international societies UPSU offers extensive support for international students, providing many different outlets to help and support you. We facilitate societies for international students, such as the Asian, Nigerian, Chinese, Afro-Caribbean and many more! Societies make up the core of student life, providing opportunities for engagement, representation and to make friends.
Is your country and nationality represented by any students’ society? If not, the SU always welcomes new societies and it is really easy to start a new one! Web:
upsu.com/societies
Email:
societies@upsu.com
Twitter:
@UPSUSocsActs
international students
university services International Student Advice (ISA) ISA are based on the ground floor of Roland Levinsky Building (RLB) They will be able to help you with: Visas and Immigration Legal issues Specialist services EU/EEA regulations General enquiries Activities (eg. International Orientation Programme) Email:
international.advice@plymouth.ac.uk
Call:
01752 587740
Visit:
Monday - Friday 9:00am - 4:30pm
Language opportunities The University runs and organises activities specifically tailored to enhance its students’ language skills: ELC (English Language Centre) Hello Project Languages CafÊ Intercultural communication workshop Peer Assisted Learning Scheme (PALS) Web:
goo.gl/vri5ou
N
4
A
A
CITY CENTRE
ARMADA WAY
MB
Reyn olds
Mari Build ne ing
BGB
Discovery Heights student accommodation
Mayflower East Car Park
7
a
b
c
17
c Pla
PL
E AC
SCB
Scott
SMB
Buckland House
24
10 L
DYB
e
CH
DRAKE CIRCUS
A
R
LE
f
Drake Circus Shopping Centre
RLB
A
19
ST
City Library
S
She Cenrwell SHCtre
Drake’s Place Gardens
EE
g
T
Robbins Hall
Gilwell Hall
Bus & Coach Station
University Buildings
Pedestrian Crossing
Parking
Catering outlets
University Halls of Residence
metres yards
0 0
Thomas Pitts
Police Station
i
CKY
Radnor Hall
Cookworthy
GILWELL PLACE
4
Pilgrim Hall
N
100
100
CCTV cameras are in operation on the University campus. Images are monitored for the purpose of crime prevention and public safety. Further information contact 01752 588400
Regent Street Car Park
STREET
h
REGENT
Plymouth College of Art
R
50
GIBBON LAN E
Robbins Centre
voir
Reser
Drake
City Museum & Art Gallery
Main Hall
Th ink L House NK e
23
Davy
3 8 10 12 13 14 18 21 22
15
Roland Levinsky
ton
Sme a
BRL
el
Brun Charl Sealees Hayn Libra e ry
BY
RK KI
Reception 01752 588444
d
e
ac
ENDSLEIGH PLACE
e 9 Kirkby 20 y Nancy 5 11 kb Lodge Astor Kir Portland NAB Franc Mews 1 is Dra ke Rolle Ma Hall Newmry an Hall C Portla 2 Fitzro Squa nd re FZB y PSQ IV Thea B tre
K
R
err yT
H RT
b irk
Main Entrance
age
Babb
6
VILLAS PORTLAND
as Portland Vill
orth Hepw
MAYFLOWER STREET
37
Crown Copyright/database right 2008. An Ordnance Survey/EDINA supplied service. Compiled and drawn by the GeoMapping Unit. Last revision March 2015
Armada Way Shopping Centre
Copthorne Hotel
37 A
R PP
O
CH
NORTH CROSS
16
A
8
7
6
5
4
R
TE
3
ES
2
W
NO
L
Wellbeing Centre
PLA CE
B3 2 HIL NO RT H
ST EA
GIBBON STREET
D OA
ET
Railway Station
RE
1
K TO C
TAV IS
ST
HAMPTON ST
86
ST
A3
LL
AD
G
LW E
O
R
GI
SA
R
PLACE
SH
U
RADNOR
4
O
j
NTINE ST
A LT
B
CO
CONSTA
EET JAMES STR A374
Accommodation Office Card Office
Centre for Eye Care Excellence (CEE) Chaplaincy
2 3 4 5
Employability Service Fitness Centre Formation Zones (Business start-up) Freshlings Nursery Income Office
8 9 10 11 12
Reception 18
Student Funding Unit Student Gateway Desk
21 22
24
23
Student Counselling 20
(01752 222341)
University Medical Centre
(01752 588388)
Students’ Union
(01752 587700)
(01752 587680)
(01752 587676)
(01752 588400)
Security (24-hour) 19
(01752 588444)
(01752 588430)
Post Room 17
(01752 411114)
Plymouth University International College
(01752 588588)
(01752 587676)
Library Enquiries 16
Learning Gateway including Disability Assist 15
(01752 587740)
International Student Advisory Service
(01752 588125)
(01752 588550)
(0800 052 5600)
(01752 588510)
(01752 587456)
(01752 587260)
14
13
Document Production Centre 7
(01752 588588)
Computing Enquiries Desk 6
(01752 587760)
(01752 583100)
(01752 588422)
(01752 588644)
(01752 585858)
Admissions
1
FIND YOUR WAY WITH PLYMOUTH UNIVERSITY
01752
/upsunion uplymouthsu @upsu UniversityPlymouthSU plymsu /plymouthsu University of Plymouth Students’ Union