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Running Machine Changes Warm up – 8.09 Start pace - 9.31 9.22 – 8.22pm 9.13 – 8.30pm 9.05 – 8.32pm 8.57 – 8.34pm 8.34 – 8.35pm 7.74 – 8.37pm 8.34 – 8.38pm Then cooled down to 8.42pm
Running Machine Drinking 8.22pm 8.30pm 8.35pm 8.39pm Minutes per cap – 8, 5, 4 3miles in 27 minutes – 400Kcals Facts Weight Before 10.3 – After 10 – Lost 3 pounds 9 Running Machines – 7 Bottles – just over ¾ >
Cross Trainer Changes Level 4 start – 3 minutes – Level 5 Level 5 – 2 minutes – Level 6 Level 6 – 1 minute – Level 7 Level 7 – 1 minute – Level 8 Level 8 – 1 minute – Level 9 Level 9 – 1 minute – Level 10 Level 10 – 1 minute – Finish 10 minute total – 93Kcals Drank Once after 8 minutes < 1 Lucozade, 1 Powerade, 5 Water