Our City Miramar: January 2023

Jesus R. Barreto, DDS, PA Diplomate of the American Board of Oral Implantology/Implant Dentistry

Jaillet, Dr. Robert Donoway, Jon Duka, Amelis Lopez, Wayne M. Messam, Dr. Isabel Suate

A New Year Brings New Beginnings

Over 360 local newspapers have gone out of business since the pandemic began. According to Northwestern University’s journalism school, about two local news providers close their doors each week. Increases in the prices of paper and postage combined with a global recession in advertising spending have hit smaller publishers the most.

Our City has been impacted by these trends as well. We are, however, committed to continuing to bring the community the same local and school news we have had for years. We are restructuring and reinvigorating ourselves for a prosperous 2023.

We will publish our magazines in the Broward County cities we serve and continue to inform you about the latest goings-on in the community. Our focus, as always, will be on providing our readers with a valuable source of community news and offering advertisers an unparalleled way to reach local residents. Here is to a healthy, happy, and prosperous 2023!

Sincerely, Christy

January 2023 Calendar

JANUARY 1

New Years Day

Ring in the New Year with those closest to you. Some of the best holiday traditions come from being with the people who mean the most to you. Happy New Year from everyone at Our City Media!

JANUARY 7

Kids Corner at the Frank

The Frank welcomes children and their caretakers for Storytime Hour! We’re starting off the New Year with the book ‘Squirrel’s New Year’s Resolution’ written by Pat Miller and illustrated by Kathi Ember. After the reading, children will be able to get creative with a guided art activity. Free to Children ages 0-8. Hosted at The Frank C. Ortis Art Gallery 601 City Center Way. Noon - 1:00 pm. For more info call 954-392-2120.

JANUARY 1

Swan Lake, Presented by the State Ballet Theatre of Ukraine

"Swan Lake" is the most famous ballet of classical heritage. His theatrical fate vividly illustrates all the significant aesthetic and artistic changes that the 20th-century ballet theater has undergone. Tchaikovsky's masterpiece attracted the attention of many choreographers in the world. The Show starts at 6:00 pm at the Coral Springs Center for the Performing Arts. Scan the QR code for tickets or to support the Ukranian dancers.

JANUARY 7-8

Las Olas Art Fair

This season, the iconic artistic event known as The Las Olas Art Fair Part I returns with more than 200 local and national artists in a stunning showcase of art across all mediums. The free, outdoor pet-friendly event features a fully vetted, juried selection of fine art. Sculpture, jewelry, woodwork, paintings, wearable art, and more are displayed gallery-style for the enjoyment of art appreciators, collectors, shoppers, and pedestrians alike. 10:00 am - 5:00 pm Saturday & Sunday on Las Olas Blvd. For more info, visit www.artfestival.com.

JANUARY 7

Free Yoga

Yogis of all skill levels are invited to come to Town Center Plaza in Miramar for a community Yoga session. Bring your own mat, a bottle of water and get your mind centered for this wonderful monthly session. 10:00 AM - 11:00 AM at Town Center Plaza, 2300 Civic Center Place. For more info call 954-602-3198 or email elaroche@miramarfl.gov.

JANUARY 9

Flamingo Gardens Orchid Society

Flamingo Gardens Orchid Society invites you to attend their monthly meeting. Start out the New Year with guest speaker Mac Rivenbark. "Orchids that Grow Well in South Florida and How to Grow Them" will be the program for the evening. Join us for an exciting evening as we learn about Orchids and have a fun time learning. Hosted at the Mary N.Porter Learning Center at Flamingo Gardens, 3750 S Flamingo Rd, Davie. Doors Open at 7:00 pm.

January 2023 Calendar

JANUARY 13

Eat to the Beat

"Eat to the Beat" makes is 2023 debut! Grab your friends and family and head over to the Suellen H. Fardelmann Sports Complex to listen to tunes and enjoy fantastic food and beverages. There are will be a collection of food trucks along with wonderful live music. 6:30 pm - 9:00 pm, 10300 Stirling Road. For more info call 954-434-4300.

JANUARY 14

Guns For Funds

Miramar Police and Broward Sheriff's Office are teaming up to offer $$ for guns. The 100% anonymous buyback program will offer gift cards fore each gun turned in. Residents will get up to $200 for each handgun, shotgun or rifle turned in. The event will be hosted at St. Stephen Protomartyr Catholic Church, 2000 S State Road 7. For info call 954602-4000.

JANUARY 16

Martin Luther King Day

Celebrate the life of the Christian minister and activist who became the most visible spokesperson and leader in the civil rights movement. Join your neighbors and friends in reflecting on the incredible advances our society has made and what more needs to be done in order to have a truly free and equal country.

JANUARY 27

Billy Joel at the Hard Rock

New York’s quintessential son, Billy Joel, is one of the greatest musicians of our time. Joel ranks as one of history’s most popular recording artists and respected entertainers. The singer, songwriter, and composer is the sixth best-selling recording artist of all time and the third best-selling solo artist. Joel will be in concert for at the Seminole Hard Rock Hotel & Casino. The show will begin at 8:00 pm. For tickets and more information scan the QR code.

JANUARY 27

Pegasus World Cup

Come out to watch the ponies run in one of the richest horse races in the world. Horse people will be out and about in their finest, watching to see which thoroughbred to place their bet on. Arrangements have been made to accommodate social distancing. The gates open at 10:00 am with racing all day. Races held at Gulfstream Park. For more info or to purchase tickets visit pegasusworldcup.com.

JANUARY 20

Savor the Sounds - New Music & Food Series

Teen Art Club offers monthly workshops for teenagers to explore artistic mediums and creative expression with artist and educator Melanie Oliva. This month’s workshop, students will create an acrylic painting based on the style of Brazilian artist Lucas Lamenha. This program encourages creative problem-solving using a wide range of materials, exploring styles and techniques inspired by contemporary artists. 4:00 pm7:00 pm at The Charles F. Dodge City Center. For more info call 954-392-2116.

MLK DAY PARADE AND FESTIVAL CELEBRATE THE IMPACTS OF DR. KING

The 2023 Miramar MLK Day Parade and Festival is shaping up to be an even bigger and better event than ever before. The parade, which will take place on Monday, January 16 at 11:00 am, is a beloved tradition in the community and a great way to kick off the new year.

Each year, local schools, churches, businesses, and other organizations come together to celebrate the life and legacy of Dr. Martin Luther King Jr. The parade is always colorful and creative and is a joy to watch as it makes its way through the streets of Miramar.

After the parade, the celebration continues with a festival at Lakeshorem Park. The festival features a variety of food vendors, live music, and other entertainment. The MLK Festival and will be headlined by R&B artist Michael Sterling.

One of the most exciting aspects of next year's MLK Day Parade and Festival

is the lineup of special guests and speakers. In previous years, the event has featured a number of high-profile individuals who have shared their thoughts on the importance of Dr. King's work and the ongoing struggle for civil rights. This year's lineup is sure to be just as impressive, and attendees can look forward to hearing from a variety of inspiring and thought-provoking speakers.

The 2023 MLK Day Parade and Festival promises to be a fantastic event for the entire family. Whether you are a long-time resident of Miramar or a newcomer to the area, you won't want to miss this opportunity to celebrate and honor the legacy of Dr. King.

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Broward County Commuter Rail Approved

roward County received official notice from the U. S. Department of Transportation's Federal Transit Administration (FTA) that the first phase of the long-awaited Broward Commuter Rail-South (BCR-South) has been approved to enter Project Development (PD) phase.

This official approval opens the door to possible federal funding via the Capital Investment Grant program of FTA and will allow all funds expended by Broward and the Florida Department of Transportation (FDOT) from this point forward to count against local funding match requirements of a future grant. It also places the BCR-South project on the list published by the FTA of projects "in-line" for potential funding, most likely via a Small Starts grant, providing up to $150 million in federal funding for projects below a $400 million threshold (capital costs for BCR-South are presently estimated at $297 million).

"We are very pleased by this development and appreciate the support and cooperation of both the FTA, along with our partners from the Florida Department of Transportation, who have been instrumental in helping us reach this important milestone," said Broward County Mayor Lamar Fisher.

FDOT recently announced that it has programmed $74 million to be available to help support the local match requirements of the potential FTA grant, approximately 25% of the estimated capital cost. FDOT and the County signed a Memorandum of Understanding outlining collaborative efforts to develop this new public transit initiative in January 2021.

"With this news, we are one step closer to leveraging both state and federal funds for this important public transit initiative, bringing in outside resources to assist with covering a majority of the cost to build the new system and begin the transformation of our community," said Monica Cepero, County Administrator.

"Northeast Corridor" within Miami-Dade's "Smart Mobility" master plan. Palm Beach County is also participating, as the counties work to define governance and operations approaches of the new system.

Broward County officials are coordinating closely with counterparts in Miami-Dade County, who in parallel are developing the southern-most extension of the commuter rail project. Their section is referred to as the

On Friday, December 2, 2022, the Miramar Aviation Expo returned to The Miramar Amphitheater at Regional Park. This annual event, organized by Miramar Mayor Wayne Messam, brings together aviation enthusiasts and industry professionals to celebrate the history and future of flight and to educate youngsters.

This year's expo featured a wide range of activities and exhibits, including aircraft displays, demonstrations, and workshops. Visitors had the opportunity to get up close and personal with a variety of simulators, technology and aircraft at the two-day event.

One of the highlights of the expo was the Broward County Sheriff’s Office helicopter. There were also presentations by industry experts, who shared their knowledge and insights on a range of topics, including the latest technologies and innovations in the field.

The expo also featured a variety of food and merchandise vendors, as well

as activities for children, including face painting and balloon animals.

Overall, the 2022 Miramar Aviation Expo was a huge success, with thousands of visitors from the local community and beyond in attendance. It was a great opportunity for aviation enthusiasts to learn about the history and future of flight, and for Miramar’s aviation industry to showcase its latest innovations and technologies. We look forward to seeing what is in store for next year's expo!

MIRAMAR CELEBRATES 50 YEARS OF HAITIAN IMMIGRATION TO SOUTH FLORIDA

On the morning of December 12, 1972, the first boat of Haitian refugees arrived in Pompano Beach, Florida. This marked the beginning of a wave of Haitian immigration to the United States that continues to this day.

At the time, Haiti was ruled by a brutal dictator, Jean-Claude Duvalier, known as "Baby Doc." Many Haitians fled the country to escape political persecution, poverty, and violence. When they arrived in Florida, they were met with a warm welcome from the local community, who provided them with food, clothing, and other necessities.

Today, the Haitian community in Miramar is thriving. Miramar is home to a large number of Haitian immigrants and their descendants. The community is known for its vibrant culture, with a mix of traditional Haitian music, art, and food, as well as its strong sense of community and family.

There are many Haitian-owned businesses in Miramar, including restaurants, hair salons, and grocery stores, which serve as important hubs for the community. The area is also home to several Haitian churches, which play a vital role in the spiritual and cultural life of the community.

Despite the challenges that Haitian immigrants have faced over the years, including discrimination and economic struggles,

they have persevered and made a positive impact on their adopted home of Miramar. They have brought with them their rich culture and traditions, and have contributed to the diversity and vibrancy of our community.

As the Haitian community in Miramar looks back on the journey of those first refugees who arrived in Pompano Beach 50 years ago, they are proud of their heritage and the progress they have made. They remain a vital and integral part of the fabric of the South Florida and will continue to thrive and thrive for generations to come.

2023 Private School Guide

Faith-Based Schools

All Saints Catholic School

10900 W. Oakland Park Boulevard, Sunrise www.allsaintscatholicschool.net

Grades: PK-8 | 954-742-4842

All Saints Catholic School seeks to provide an atmosphere rich in the Catholic faith where each child is challenged to grow spiritually, academically, and emotionally in a safe and nurturing environment.

Archbishop Edward McCarthy High School

5451 S. Flamingo Road, SW Ranches www.mccarthyhigh.net

Grades: 9-12 | 954-434-8820

Archbishop McCarthy High School embraces a mission of innovation in Catholic education and fosters innovation in teaching and learning. The curriculum offers honors, advanced placement and dual-enrollment courses.

Technology is integral to the curriculum with state-of-the-art facilities, including laboratories, the iLounge and iCatholicEd classroom; flexible learning spaces that transition for different types of instruction. Classrooms have interactive displays allowing teachers to mirror iPads, annotate over content and play 4K videos.

Four classroom buildings house science and computer labs. Extracurricular programs include athletics, theater, dance, art, band & robotics. The multi-purpose stadium/sports complex has practice fields for football, soccer, track & field, baseball; varsity locker rooms; gymnasium; a health/fitness center; and a broadcasting studio. Safety is a priority with security personnel on campus daily & cameras throughout. Exterior/interior doors have access-control entry.

Calvary Christian Academy

2401 W Cypress Creek Road, Fort Lauderdale www.ccaeagles.org

Grades: PK-12 | 954-905-5100

Calvary Christian Academy seeks to partner with parents to nurture a child’s mind and soul. At CCA, children grow spiritually, academically, and socially in a rich learning environment devoted to excellence in academics, athletics, arts, science, technology, and leadership.

CCA exists to make disciples of Jesus Christ through a biblical school environment.

Cardinal Gibbons High School 2900 NE 47th Street, Fort Lauderdale www.cghsfl.org

Grades: 9-12 | 954-491-2900

Cardinal Gibbons High School is dedicated to providing students with a strong formation of Catholic values, academic excellence, lifelong learning and a commitment to service. Founded in 1961, Cardinal Gibbons has come a long way from its humble beginnings. Their 18-acre campus currently houses 10 academic buildings, an interactive Media and Technology Center, four state-of-the-art science labs and a chapel that seats 300. Since opening in 1961, Cardinal Gibbons has grown to become one of the most well-respected Catholic, college preparatory schools in South Florida.

David Posnack Jewish Day School

5810 S. Pine Island Road, Davie www.posnackschol.org

Grades: K-12 | 954-583-6100

David Posnack Jewish Day School offers students a unique learning experience. Combining academic rigor in general and Judaic Studies with award-winning arts and sports programming, the Posnack School prepares students for lifelong achievement. 100% of students from their class or 2018 were accepted into 4-year colleges; over 75% of students participate in at least one sports team; and, they offer electives in truly unique subjects like Madarin, Human Genetics, Yoga and much more.

Hochberg Preparatory School

Chaminade

Madonna College Preparatory

500 E. Chaminade Drive, Hollywood www.cmlions.org

Grades: 9-12 | 954-989-5150

Founded in the Marianist Tradition, Chaminade-Madonna College Preparatory is part of a network of Marianist schools. Their vision and philosophy reflect the educational principles of Blessed William Joseph Chaminade. The school enjoys a 99% acceptance rate for the approximately 500 students enrolled and believes in a well-rounded education with an emphasis on fine & performing arts, athletics, service learning, and its campus ministry, in addition to rigorous academic programs.

Cooper City Christian Academy 5201 S Flamingo Road, Cooper City www.coopercitychritian.com

Grades: K-12 | 954-680-0850

Cooper City Christian Academy strives to provide a Christ-Centered environment of academic excellence, where faculty and staff work with families to develop students who will know and serve the Lord Jesus Christ with all their hearts, souls, minds, and strength. At CCCA students will discover their God-given gifts and will learn to lead others into the Kingdom of God with commitment, competence, compassion, and confidence.

412 SW 11th Street, Hallandale Beach, FL 33009 www.posnackschool.org/academics/ lower-school-east/ Grades: K-5 | 954-299-3600

Hochberg Lower School offers K-5 students the chance to experience the challenge of a dual curriculum that combines the best of general and Jewish education in a warm and nurturing environment. Located on Posnack School’s East Campus, Hochberg Lower School provides a richly-engaging, technologically-advanced curriculum that promotes academic student success. We see lower school as our first and best opportunity to instill a lifelong enthusiasm for learning.

Parkway Christian School

1200 S Flamingo Road, Davie www.pcs-fl.net Grades: K-8 | 954-424-6425

Parkway Christian School’s mission is to grow the entire child, spiritually, academically and emotionally. Parkway is accredited by the Florida Council of Independent Schools and all teachers on staff are certified. Parkway has high academic standards, an excellent character education program and is involved in the community. Although Parkway is smaller than other schools, it has the same benefits as larger area private schools with advanced technology, an on-site hot lunch program, championship athletic program and campus-wide security.

Potential Christian Academy

12401 Stirling Road, Cooper City www.ilovepca.com

Grades: PK-8 | 954-434-1550

Potential Christian Academy has been a part of the South Florida community for over 30 years. They believe that the best place to start building on the foundation of Christ is at a very early age, so that children will be able to experience the full meaning, purpose, and joy that God has for their lives. PCA recognizes that it is during a child’s formative years that a strong academic foundation is built, a child’s beliefs are formed, interpersonal skills are developed.

Saint Bernadette Catholic School 7450 Stirling Road, Hollywood www.saintbernadettefl.org

Grades: K-8 | 954-432-7022

Saint Bernadette Catholic School provides an environment where students are physically and emotionally safe from harm, bullying, and discrimination because tolerance, acceptance, and respect are the characteristics of relationships promoted by all members of this Christ-centered Catholic Community. The school encourages parents, as the primary educators of their children, to help their child’s continuous growth and development, by educating the whole child through Church and School involvement. St. Bernadette uses a variety of teaching styles, instructional techniques, and concepts to ensure that all students have the potential for a successful future.

Saint David Catholic School 3900 S University Drive, Davie www.saintdavidschool.org

Grades: PK-8 | 954-472-7086

The mission of Saint David Catholic School is to provide a foundation for nurturing of the Catholic faith, traditions, and academic excellence. Catholic education strives to educate the whole child: spiritually, emotionally, socially, intellectually, artistically, and physically. Our curricula and co-curricular activities are designed to instill in each student a reverence for God and all His creation and to affirm the rich diversity of our students, families, teachers while building positive community involvement.

Saint Gregory the Great Catholic School 200 N University Drive, Plantation www.saintgreg.org/school

Grades: PK-8 | 954-473-8169

St. Gregory School, committed to the values of the Catholic Church, is an intellectually

challenging, harmonious community in Broward County. Serving early childhood through 8th grade, students are encouraged to demonstrate honorable values, embrace meaningful service and reflect learned knowledge. The school cultivates an environment where students genuinely love to learn and seamlessly advance on a foundation built for their unique successes throughout life.

Saint Thomas Aquinas High School 2801 SW 12th Street, Fort Lauderdale www.aquinas-sta.org

Grades: 9-12 | 954-581-0700

St. Thomas Aquinas High School, a Roman Catholic, co-educational, college preparatory school has acquired national recognition for academic and athletic excellence. Founded in 1936, STA has provided quality Catholic secondary education to Fort Lauderdale and the South Florida community for 83 years. Committed to the philosophy of Saint Thomas Aquinas, STA defines learning as the simultaneous and harmonious development of all facets of the human personality and strives to cultivate the achievements of each student.

Scheck Hillel Community School 19000 NE 25th Ave, North Miami Beach www.ehillel.org

Grades: 18 Months-Grade 12 | 305-931-2831

From Early Childhood through Grade 12, Scheck Hillel Community School educates and inspires students to become exemplary global citizens with enduring Jewish identity and values through an individualized college preparatory curriculum highlighted by STEM and design, Capstone, college dual enrollment, arts, athletics and service-learning. Their 14 acres include a 115,000-sq.-ft athletic complex with additional academic expansion plans. Guided by Orthodox teachings and set within a nurturing, diverse community, Scheck Hillel is one of the world’s largest Jewish community day schools and a National Blue Ribbon School.

Sheridan Hills Christian School

3751 Sheridan Street, Hollywood www.shcsharks.com

Grades: PK-12 | 954-966-7995

Sheridan Hills Christian School is a Christ-centered biblically-based college preparatory school that disciples students, supports parents and equips teachers to be influencers in a classical tradition of academic excellence founded on faith in Jesus Christ. The school has a total enrollment of 450 with a 13:1 student to faculty ratio.

Westminster Academy

5601 N Federal Highway, Fort Lauderdale www.wa.edu

Grades: PK-12 | 954-771-4600

Westminster Academy has been decidedly mission-driven, firmly committed to Christian scholarship, and keenly focused on kingdom impact for the glory of God. With these combined core convictions as a cornerstone, Westminster Academy serves Christian families in South Florida by educating and equipping their children to be exceptional thinkers, lifelong learners, and influential leaders with a Biblical and scholarly perspective for college and beyond.

Non-Faith-Based Schools

American Heritage School

Grades: PK-12 | 954-472-0022

12200 W. Broward Boulevard, Plantation www.ahschool.com

American Heritage Schools is the No. 1 private school in Florida for nationally recognized scholars, math competition, science fair, mock trial, moot court, and speech and debate and ranked among the top private schools in Florida in STEM, according to Niche. Founded in 1965, American Heritage is an independent, non-sectarian, co-educational, college preparatory school with two 40-acre campuses in South Florida serving 4,800 students in grades Pre-K3-12. The Lower School includes advanced classes and 15 electives; the Upper School offers over 300 courses with 138 honors classes, 28 Advanced Placement classes, and 75 fine arts classes. Pre-professional programs are offered in premed, pre-law, pre-engineering, biomedical engineering, computer science, and business & entrepreneurship taught daily by doctors, lawyers, judges, engineers, computer scientists, and business leaders practicing in their fields. The American Heritage Science Research Institute is world-renowned with students recognized top in the world for their research findings.

AEF Schools

MAIN - 6311 Orange Drive, Davie

HIGH SCHOOL - 4650 SW 61st Avenue, Davie

MIDDLE SCHOOL - 5725 Orange Drive, Davie www.aefschools.com

Grades: K-12 | 954-521-822

AEF provides and promotes a unique environment that fosters the growth of the individual. Their program encourages the development of the whole student by focusing on social skills, cognitive skills, and academics. Their staff work to instill knowledge and values which help students both inside and outside the classroom environment.

Apple Tree Montessori School

6301 SW 160th Avenue, SW Ranches www.appletreemont.com

Grades: PK-8 | 954-252-9250

Apple Tree Montessori School embraces the Montessori method for students from pre-K through 8th grade. The individuality of each child in respect to their needs and talents is the school’s focus. Students are given the opportunity to realize their full academic potential. The child manages time effectively while being responsible for completing each lesson.

Beacon Hill School

7600 Davie Road Extension, Hollywood www.beaconhillschool.com

Grades: PK-8 | 954-963-2600

Beacon Hill School is an independent, coeducational school, founded by Irving and Cherie Liss in 1959. It continues to be run by the Liss family under the leadership of Executive Director Andrew Liss. Beacon Hill School is dedicated to the fundamental philosophy, “The future belongs to those who prepare.”

To achieve this goal, Beacon Hill fosters the holistic development of each child. Beacon Hill operates on an extended school year, consisting of 212 teaching days compared to a typical 180-day schedule.

Center Academy

4700 Riverside Drive, Coral Springs www.centeracademy.com

Grades: 4-12 | 954-575-1231

Center Academy is a college preparatory school that focuses on children with learning disabilities, ADHD, anxiety and ASD. The school was founded by Dr. Mack Hicks who saw the need for a specialized, fullday school for students who were falling through the cracks in traditional schools. As Center Academy has expanded locations throughout Florida, it has stayed true to is mission and kept its focus on addressing the unique needs of each student. The faculty at the school focus on a student’s selfesteem & confidence as much as they focus on academics.

Divine Academy

3347 N University Drive, Hollywood www.divineacademy.com

Grades: K-12 | 954-499-4638

Divine Academy is a private school located in Hollywood, FL for students with special needs. The central purpose and role of Divine Academy is to provide students with autism and special needs the means and knowledge for independent living and to enter the workforce through educational, vocational, and life skills instruction in a safe, nurturing, and structured environment.

Guidepost Montessori at Hollywood Beach

2230 Hollywood Blvd, Hollywood www.guidepostmontessori.com

Grades: PK-8 | 954-923-7100

Guidepost Montessori uses the Montessori method of education. Children learn joyfully, through working with carefully sequenced, hands-on materials. Your child’s enthusiastic exploration naturally leads to a solid foundation and advanced academics. Guidepost families tend to be friendly and welcoming folks, eager to make connections and form strong bonds. Because the Montessori approach works best when manifested in a community of like minds, regular campus events, and get-togethers are the norm (without COVID!).

Pine Crest School

1501 NE 62nd Street, Fort Lauderdale www.pinecrest.edu Grades: PK-12 | 954-492-4100

For more than 80 years, Pine Crest School has been at the forefront of providing an educational experience rooted in academic rigor and excellence and complemented by outstanding athletics and arts. A Pine Crest graduate will possess leadership skills and perseverance. He or she will be an effective and articulate communicator with the ability to take calculated risks, and think independently, globally, and collaboratively to create opportunities and innovative solutions to real-life, complex challenges with integrity and character.

NOVA University School

3375 SW 75th Avenue, Fort Lauderdale www.uschool.nova.edu

Grades: PK-12 | 954-262-4506

At NSU University School, the classroom is their cornerstone, but they recognize that true development takes a combination of academics, arts, athletics, and community service. By allowing students to focus on their individual talents and strengths, they are able to bring out the best in them today - and well into the future. The school is unique among area schools in that they prepare students for college by helping them learn at one. The school combines a progressive academic program with vibrant and, competitive athletics and a commitment to character.

Sagemont Preparatory School

1570 Sagemont Way, Weston www.sagemont.com

Grades: PK-12 | 954-262-4506

The Sagemont Preparatory School provides students with a rigorous curriculum that prepares them for college and beyond. Sagemont is accredited by the Southern Association of

Colleges and Schools and the Association of Independent Schools of South Florida. The school operates two campuses. The Lower School provides students with a strong educational foundation combined with art, music, Spanish, swimming, physical education, and media and technology. Sagemont’s Upper School students choose from a variety of regular, honors & AP course work.

Summit-Questa Montessori School 5451 Davie Road, Davie www.summitquesta.com Grades: PK-8 | 954-584-3466

Summit-Questa Montessori School is a community of educators, children, parents and extended family committed to the Montessori philosophy. Dr. Maria Montessori, whose life work centered on the care and education of children, so eloquently said, “Within the child lies the fate of the future.” Summit-Questa assists in developing all aspects of the individual, including the child’s self-creation of who they become. We are located on a beautiful 10-acre campus, with native habitats, edible schoolyard vegetable gardens, butterfly gardens, a wetland preserve, and a brand new gymnasium and pool.

Westlake Preparatory School and Academy

8950 Stirling Road, Cooper City www.westlakeschool.com

Grades: K-12 | 954-473-0770

Westlake Preparatory School's customized curriculum allows the school to offer three unique academic pathways to ensure a student’s success. Their college-prep program is designed for students working towards a standard High School Diploma; Their Summit Program is designed for students needing accommodations; and, there Academy Program offers educational solutions for students working toward a Certificate of Completion or a Special Certificate of Completion.

The Elusive Stress Fracture in the Runner

By Dr. Michael M. Cohen, DPM, FACFAS

othing is more frustrating to a runner than an injury which occurs just when the training schedule calls for ramping up mileage or intensity in time for competition. During my 35 years as a foot and ankle specialist treating runners in our community, I have personally witnessed not just the physical, but the emotional toll these injuries can inflict, and can truly empathize with them as I myself have fallen victim to these same unfortunate circumstances, and on multiple occasions. As runners we forget that our sport is not a passive but violent one, as each foot strike results in an impact equivalent to 3 or 4 times our body weight. To put it bluntly, training is a form of self-inflicted injury with the hopes that the ongoing cycle of injury and healing will ultimately lead to stronger muscles, tendons and bones after recovery. This is a positive and most desirable outcome which we refer to as “conditioning”. Unfortunately training exuberance tips the balance in favor of injury, sometimes with the best intentions of the coach, family or athlete and leads to the body’s inability to perform. This is when breakdown (injury) occurs resulting in a concept I call “reverse conditioning” secondary to overtraining.

One such common overuse running injury is referred to as a stress reaction which in later stages develops into a stress fracture. Most athletes with a stress reaction present with an insidious onset of pain in a focal area sometimes confused with muscle soreness or tendinitis. Stress reactions and stress fractures represent fatigue failure injuries and are secondary to overuse. A stress reaction precedes a stress fracture in the bone fatigue continuum and is hallmarked by microscopic failure without an actual visible break in the bone. X-rays are typically negative in this stage of injury and better imaged with bone scans or MRI. The MRI is a very sensitive imaging technique which depicts swelling in bone at this early stage. As the fracture continues to develop, heat, swelling and pain are noticed during everyday activities. In severe cases the pain eventually precludes comfortable weight bearing and physical exercise causing the athlete to limp.

Stress on bone creates constant remodeling affecting a balance between the cells which eliminate injured bone (like tiny vacuum cleaners) and cells which replace injured bone with newer healthier bone. Overtraining, either by adding mileage, speed or inclines will tilt the balance in favor of the cells evacuating injured bone. This ultimately results in a negative balance of healthy bone cells progressing to stress injury.

NAdding insult to injury, weak muscles in the thigh and leg supporting the bone structure by absorbing shock may further stress the physiologic capacity of bone to maintain its integrity causing it to fatigue. This is not unlike bending a paper clip back and forth until heat develops causing the metal wire to fatigue until it snaps into two segments. Stress fractures are very similar as the continued stress of training results in fatigue failure of bone, leading to microscopic cracks and subsequent true fracture if allowed to continue. It is during these late stages of the process that X-rays become a more reliable tool.

Not All Stress Fractures Are The Same

Stress fractures are generally classified into two types: low risk fractures- those that heal well and usually without long term sequelae and high-risk fractures - those which do not heal well and often require surgery. The designation of these two classification systems are essentially based on the location of these fractures. Bone stress injury treatment and return to play decision making is based on the site of injury, potential for healing and risk of significant complication. Proper treatment of the fracture is essential to avoid under -or over treating the condition. Clearly over treating the fracture may result in an unnecessary disruption of training and subsequent loss of physical conditioning referred to as “deconditioning”. Stress fractures deemed as high risk pose a significant risk for recurrence due to inadequate healing and at times may result in potentially devastating complications leading to career ending injuries. Prompt diagnosis and treatment is fundamental in allowing proper healing thereby minimizing the impact of the injury.

Treatment

Treatment for stress fractures should not focus on boney healing but should include an investigation of what we refer to as the intrinsic and extrinsic causes which resulted in the injury in the first place. Intrinsic factors include 1. Biomechanical- body type, foot type, inherent weakness and flexibility, and a factor many gloss over- running technique, 2. Nutritional specifically insufficient intake of protein, calcium and vitamin D 3. Hormonal factors- the most notable of which is estrogen. Female athletes with low bone mass have a higher predilection for certain stress fractures. This is especially noted in women at risk. This includes those with low body mass, or have stopped menstruating and/or have a history or family history of osteoporosis. This group will require a proper medical workup consisting of blood tests and a bone density scan often requiring a team approach with various specialists.

Extrinsic factors on the other hand consist of training errors and improper equipment. This

includes but is not limited to the influences of terrain, running form and improper running shoes. To be effective, an individualized developmental plan for an effective return to play schedule should take these factors into consideration. The strategy, particularly when dealing with low risk fractures, may require decreasing training volume and intensity, using proper equipment, changing running technique, and cross training. Using this tactic assures that the athlete does not suffer a substantial loss of conditioning while recovering from injury. Sports medicine physicians realize all too well that extended time off training may adversely affect the recovery. Recouping the body’s strength, flexibility and ability to balance is significantly hindered with overprotective measures and results in an extended loss of training time. So why create a problem in order to solve one? With a proper rehabilitation plan, the athlete is given the best chance for a faster recovery while resulting in a protective effect from future injury.

Alternatively, high risk stress fractures as previously mentioned have more frequent complications such as poor healing, non-healing, and at times re-fracturing after healing is thought to have been completed. These are very frustrating scenarios which unfortunately often leads the athlete to abandon the sport. The treatment for high risk stress fractures should be based on the immediate goal of preventing any progression of the fracture and avoiding long-term complications. Because of the significant complications associated with this injury, it is suggested that athletes with evidence of a high-risk stress fracture immediately discontinue their activity. Unfortunately, with these fractures, prolonged immobilization with weight bearing restrictions or operative management are often the treatments of choice.

So, remember to listen to those nagging injuries and avoid reverse conditioning. Make sure that you heed the signs of injury before the injury heeds you.

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Dr. Michael Cohen has a marathon PR of 2:37 at age 21; 2:50 at age 39 and at 50 was a top 3 age group finisher in both the ING Miami and Disney Half Marathons. In 1997 he placed third overall in the Florida Gatorade Duathlon series. Michael M Cohen, DPM, is a Board-Certified Foot and Ankle Surgeon and Diplomate of the American Board of Foot and Ankle Surgery. He is a Fellow of the American Board of Foot and Ankle Surgeons and Board Certified and Diplomat of the American Board of Podiatric Medicine. He practices with the Foot, Ankle, and Leg Specialists of South Florida specializing in lower leg injuries and reconstructive surgery of the foot and ankle. The South Florida Institute of Sports Medicine in Weston is located at 1600 Town Center Blvd, Suite C, (954) 389-5900 and in Pembroke Pines at 17842 NW 2nd St, (954) 430-9901.

www.SouthFloridaSportsMedicine.org

Advanced Restoration

Gives Homeowners Peace of Mind After Water or Mold Damage

Advanced Restoration is a locally owned and operated company that has been providing top-quality restoration services to the residents of our city for over 9 years. From water and fire damage to mold remediation and general construction, Advanced Restoration has the expertise and experience to handle any restoration project.

One of the things that sets Advanced Restoration apart from other companies is its commitment to customer service. They have recently invested in additional staff, training and equipment to grow the business and help the community. We sat down with Chief Strategy Officer, Bob Griffin, to learn more.

Tell us about Advanced Restoration.

We restore homes that have been damaged by water and mold. We handle mitigating the loss as well as building back the home. We can also do upgrades that you may want above what your insurance company will pay. We are always a phone call away, 24 hours a day.

Mold remediation is a big concern in South Florida. How do you help concerned homeowners?

We specialize in mold remediation. The dangers of inhaling black mold make hiring Advanced to remove the mold and use green (safe) products to keep mold from coming back is critical.

Restoration projects can be quite stressful. How does Advanced Restoration help clients keep their peace of mind?

All of our employees are background checked, trained on safely restoring your home, and taking care to ensure homeowners are aware of the damage and restoration process. We work with our clients every step of the way throughout the process. Our quality is unmatched in the industry. We can also do upgrades that you may want above what your insurance company will pay.

▸ If you're in need of restoration services, contact Advanced Restoration today at advanced-restoration.com or call (954) 715-6653.

Dr. Carlo Messina | Dr. John Goodner | Dr. Michael Cohen

Serving Our Patients for Over 30 Years!

COLD CASES ARE NOT FORGOTTEN

The oldest cold case solved in Miramar history recently made national headlines. Evelyn Marie Fisher-Bamforth was raped and murdered on January 22, 1980, in her own home. She was 32 years old. Evelyn’s horrific murder was one that the Miramar Police Department, and her widower John Bamforth, could never forget.

“I cried for two days, just couldn’t stop. Then I began drinking heavily and turned to drugs. I think her death affected me profoundly… It changed my whole character… I had a lot of guilt at the time because I wasn’t home when I should have been,” said Bamforth.

Throughout the last four decades, Evelyn’s case was looked at time and time again. This past year, homicide Detective Jonathan Zeller decided to reopen the case yet again.

The files showed a call received by the department in 1980, months after the murder, cast a spotlight on an unfamiliar face. Law enforcement in Volusia County contacted the Miramar Police Department for assistance in a rape and attempted murder in their jurisdiction. Their suspect, Ronald Eugene Richards, lived in Miramar. The similarities between the Volusia County case and Evelyn’s case could not be denied. Richards, who was unknown to the Bamforth family, lived only 12 homes away from them. Unfortunately, in 1980 DNA profiling forensics did not exist and detectives had no evidence tying Richards to the crime.

That all changed this year. Evidence stored for more than four decades was retested with the latest DNA technology. The results yielded a one in five-anda-half billion match to Ronald Eugene Richards. On November 30, 2022, a grand jury indicted him for sexual battery and murder, bringing us one step closer to justice for Evelyn.

John Bamforth, now 77 years old, remembers his wife as a calm and patient person, with a big smile. He has never gotten over her murder, “You never have closure, as you can tell. But certainly, justice for Evelyn is the most important

thing,” an emotional Bamforth said.

The next step is to extradite Richards, who is currently incarcerated for an unrelated crime in Ohio, to Broward County.

“What’s most important is that even though nearly 43 years have passed, we did not let the person who did this get away with it. He will be held accountable.”

Detective Zeller added, “It doesn’t matter how long ago the crime occurred, we are committed to investigating every cold case to see if new techniques can solve what was not possible to solve before. We will continue to fight to get justice for our victims.”

MIRAMAR UPDATE

By Mayor Wayne M. Messam

viation is one of Miramar’s largest business sectors that supports both Fort Lauderdale and Miami International Airports, therefore, it is only fitting that an event of this magnitude, The Mayor Wayne Messam 5th Annual Aviation Expo, be held to promote and educate the public on the exciting field of aviation. This included airplanes, space crafts, helicopters, rockets, drones, parts and accessories to the technology that drives the aviation industry to make significant advancements in air and space travel.

On December 2nd and 3rd, my office partnered with Broward County Public Schools for the Friday portion of the event, with many thanks to the Miramar Park of Commerce, and we hosted approximately 1600 students where their experience included Drones, Aircraft Flight SIMs, Static Displays, and Helicopter landings by the Coast Guard and Broward Sheriff’s office. American Airlines led interactive student engagement with air and ground crewmembers, Captain Barrington Irving, National Geographic’s Emerging Pilot and Guinness World Record Holder as the youngest person to fly solo around the world in a plane he built himself, shared his passion to inspire youth to identify and pursue their dreams through aviation educational programs designed to build math, science, reading, and problem-solving skills. The Saturday event was open to the community for expansive flight simulations, helicopter landing and a robotics competition.

In addition to partners mentioned above, joining us as well were Air Force Pilot Recruiting Services, the Organization of Black Aerospace Professionals (OBAP), the Latino Pilots Association (LPA), Wayman Aviation Academy, Global STEM Academy, Embry-Riddle Aeronautical University, Florida Memorial University‘s Dept of Aviation and Safety, Broward College‘s Dual Enrollment Aviation Magnet Program, the Civil Air Patrol (CAP), Airport Operation Representatives –Broward County Aviation Department, City of Miramar Police and Fire Departments, the Richard B. Hall Eagles Foundation and other members of the aviation industry.

AMiramar is the premier city to attract the aviation sector and we are already home to many aviation companies. We are actively seeking companies to relocate to Miramar because we believe we have the best facilities and the right location for companies to enjoy settling here. We believe fundamentally in providing opportunities for the future generation of aviators and aviation professionals and I encourage all schools and the community to participate on an annual basis. The Aviation Expo is held every year at the same time: The first Friday and Saturday of December and we look forward to you joining us next year.

Yours in Service, Wayne Messam

Pet of the Month

Happy New Year from Your Chamber President!

By Patty Archer

We hope that you’ve entered into 2023 with all the hope and enthusiasm that comes with a fresh start. At the chamber, we are excitedly planning a new year of events and opportunities for our businesses to thrive. And we have great news to share to kick off the year!

“Luna”

Meet Luna, she is a rescue from a shelter in Inverness, FL and is about 4 years old. She is a German Shepard and Treeing Walker Coonhound mix. She has just recently overcome her separation anxiety that she has struggled with since adopting her almost 3 years ago. She loves to be outside, whether it’s just people-watching on the balcony or playing in the yard. However, eating is her favorite thing to do above all. She can be a diva and demand attention, and will give

her paw to hold as long as you rub her belly.

We are very proud to share that our parent chamber, the Miramar Pembroke Pines Regional Chamber of Commerce, has been named 2022 Chamber of the Year by our colleagues at the Florida Association of Chamber Professionals (FACP). Our Board and Staff are humbled and proud to have our successes recognized as we serve our communities to the highest standards.

As a part of this larger chamber family, we are able to provide more resources, training, and networking opportunities for Weston businesses. Start your year by marking your calendars for every third Wednesday in 2023 to attend our Chamber Connect Membership Lunch and meet other business and community leaders. Each event includes opportunities to network, get legislative updates from elected officials, and learn from our event sponsors.

By making your business our business, the Chamber of Commerce will remain engaged in the priorities of our membership, businesses, community, and future generations of professionals and their business needs. Now and in the future, the Chamber is dedicated to being a Convener of Leaders, a Catalyst for positive change, and a Champion for a strong business community. For more information and our event calendar, visit www.westonflchamber.com.

Yours in Service, Patty Archer Chamber

President