OCW JANUARY 2011 by Our City Media

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January, 2011 17120 Royal Palm Blvd., Suite 1 v, FL 33326

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January 2011

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publisher’s page All the Best for 2011

t is hard to believe that we are already in 2011. The holidays are barely over. The Happy New Year toasts still ring in the air. We are slowly recovering from all the festivities of the season. While we are making resolutions to better ourselves, we should remember that the most important improvement we can make to our daily lives is to spend more quality time with our family and friends. We should focus on enjoying each other’s company and companionship; truly listening to each other’s concerns; offering understanding and lending a helping hand. Therefore, let’s make one last toast to 2011: “Appreciate your family and friends!” Happy New Year from all of us at Our City Weston!

SvenSvenBudzisch Budzisch Publisher/Owner

Publisher/Owner . . . . . . . . . . . . . . . . . . . . . . . . . . . SVEN BUDZISCH Editor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Nina Chieng-Budzisch Managing Editor . . . . . . . . . . . . . . . . . . . . . . . . . . . . Stacey Bomser Account Representatives . . . . . . . . . . . . . . Garry Isabelle, Nancy Koval Joyce Bak, Gabriela Moscoso, Elaine Christ Art Direction, Design & Production. . . . . . . Barry Stock, Dan Bastien

Visit us online: www.ourcityweston.com

17120 Royal Palm Blvd., Suite 1, Weston, FL 33326

Ph: 954-306-1007 • Fax 954-306-1008

editor@ourcityweston.com • graphics@ourcityweston.com Total circulation is 20,000. Quantum International Corporation, DBA Our City Weston, is published and direct mailed monthly to prestigious homes in Weston verifiable by US Postal statements. Additional free copies are available at locations throughout Weston and upon request by contacting this newspaper. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. Quantum International Corporation, DBA Our City Weston (OCW) reserves the right to edit and/or reject any editorial or advertising content. OCW is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2010 by OCW, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

January 2011

Contents calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 seen on scene. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Community News Dinner Dance Fundraiser Supports Suicide Prevention Agency . . . . . . . . . . 16 City’s Financial Reporting Recognized . . . . . . . . . . . . . . . . . . . . . . . . 18 New Program Offers Language Lessons . . . . . . . . . . . . . . . . . . . . . . . 22 Student Artist Showcase Features Young Talent . . . . . . . . . . . . . . . . . . 24 Gator Run Hosts Family Fun Day . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Free Yoga Classes for High School Students . . . . . . . . . . . . . . . . . . . . 28 Fantastic Finish to Get FIT Weston . . . . . . . . . . . . . . . . . . . . . . . . . . 74 Cypress Bay Senior Wins National Taekwondo Award . . . . . . . . . . . . . . . 94 Harvest Drive Helpers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115 Health & Wellness Skin Care Suggestions for the Winter Months . . . . . . . . . . . . . . . . . . . . 26 Hand Rejuvenation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Spinal Degeneration: An Aging Process? . . . . . . . . . . . . . . . . . . . . . . 50 It’s a New Year – Keep that Resolution to Lose Weight and Look Great! . . . . . 55 Ortho What??? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 Cleveland Clinic Opens Enhanced OR for Surgical Training . . . . . . . . . . . . 58 Is Your Family Strong and Resilient or Vulnerable and Resistant? . . . . . . . . . 60 Dr. Wexner Appointed President of American Board of Colon and Rectal Surgery . . . . . . . . . . . . . . . . 76 The Benefits of Professional Laser Hair Removal . . . . . . . . . . . . . . . . . 125 Can Do Kid Gabby Gives 4 Epilepsy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Hockey Player Organizes Fundraiser to Benefit Beloved Coach’s Family . . . . . 32 Inspiring Individuals Weston Couple Receives AFMDA Leadership Award . . . . . . . . . . . . . . . 36 School News Sagemont Supports Healthy Kids, Healthy Bodies . . . . . . . . . . . . . . . . . 38 Winterfest Wows Imagine Charter School Families . . . . . . . . . . . . . . . . . 40 Gator Run Students Celebrate Colonial Day . . . . . . . . . . . . . . . . . . . . . 40 Mock Trial Students Trade Textbook for Courtroom . . . . . . . . . . . . . . . . . 96 Indian Trace Elementary Digs In on Green Day . . . . . . . . . . . . . . . . . . . 106 WCA Golf Tournament . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 100 Successful Spaghetti Lunch for Eagle Point Inventors . . . . . . . . . . . . . . . 118 cover story Salon One80 Celebrates Grand Opening . . . . . . . . . . . . . . . . . . . . . . 44 fitness forum A New Year & A New Fitness Commitment...Are You Ready? . . . . . . . . . . . 48 Ask the Expert Set Realistic Wellness Goals to Achieve Long-Term Success . . . . . . . . . . . 52 Is a Tummy Tuck for You? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111 Autism Spectrum Disorder - Coping with the Holidays . . . . . . . . . . . . . . 119 Haute Hair Unveil a New Look This Season . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 legally speaking Florida Dog Bite Laws . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Frequent Immigration Questions . . . . . . . . . . . . . . . . . . . . . . . . . . . 80 What Should I Do? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82 How to Effectively Wipe Out Second Mortgages and Lines of Credit, Avoid Foreclosure and Stay in Your Home . . . . . . . . . . . . . . . . . . 87 It’s Their Business Keep Your Resolution with Quick Weight Loss Centers . . . . . . . . . . . . . . 72 Positive Parenting Healthy Adults Make For Healthy Children . . . . . . . . . . . . . . . . . . . . . . 73 tax talk What You Need To Know About Tax Recordkeeping . . . . . . . . . . . . . . . . 77 Home Décor Don’t Be Afraid of Heights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78 Tee to Green Play Like A Pro . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Home Décor Shutters: Elegance, Beauty & Durability . . . . . . . . . . . . . . . . . . . . . . . 88 Shutters are the best investments for your windows. . . . . . . . . . . . . . . . . 88 Chamber News Weston Area Chamber Networks at Tarantella Ristorante . . . . . . . . . . . . . 92 Pet of the Month “Misha” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98 dining out Celebrate Chinese New Year at Parc 28 . . . . . . . . . . . . . . . . . . . . . . 102 photo contest . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 104 Rotary News Serve Local...Impact Global . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108 Fitness forum Living a Resolution of Happiness . . . . . . . . . . . . . . . . . . . . . . . . . . 110 Snapshots from School . . . . . . . . . . . . . . . . . . . . . . . . . . .112, 114 from the kitchen La Pequeña Colombia’s Carne a la Criolla (Colombian-style Steak) . . . . . . . 113 Sports News Weston Warriors Win at Nationals . . . . . . . . . . . . . . . . . . . . . . . . . 123 Weston Hawks Ranked Top Travel Team . . . . . . . . . . . . . . . . . . . . . . 123

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To Advertise in Our City Weston, Please call 954-306-1007

January 2011â&#x20AC;&#x192;

calendar War Memorial Auditorium. Tickets purchased in advance are $5. The group will be having lunch following the show. For more information about this event or about Weston Friends Club, call President Nancy Dunlop at (954) 384-6456.

15th Call for Artists – This is the deadline for interested artists to apply for the Weston ArtWalk and Showtime Outdoor Festival which takes place on February 27th at Weston Town Center. The Arts Council of Greater Weston is looking for artists, photographers, sculptors, creative crafters and jewelry artisans. The event is juried and all entries must be submitted by January 15th. The entry form is available online at www.artscouncilwestonfl.com.

8th “Marmaduke” – Bring the blankets, lawn chairs and plenty of popcorn it’s time for Moonlight Movies in the Park. You’ll laugh out loud at the crazy antics this giant yet lovable Great Dane gets himself into. This free, family event takes place at the Event Stage in the Weston Regional Park. The movie begins at 7:30pm.

16th

22nd Free Yoga Classes – Weston Yoga is offering free classes with a donation to The Humane Society of Broward County. Yoga classes include Hatha, Heated, Kids (ages 3-8), Chair, and Restorative, as well as Reiki Circle Meditation. Visit www.westonyoga.com or call (954) 349-6868 for class times. Weston Yoga is located at 2600 Glades Circle, Suite 400.

26th-29th Free Bulk Garbage Pick-Up – Takes place on your regularly scheduled garbage collection day only -Wednesday, January 26th, Thursday, January 27th and Friday, January 28th for residential properties, and Saturday, January 29th for multi-family units with dumpsters. Items should be placed curbside by 7a.m. For questions regarding bulk pick-up please call the City of Weston Public Works Services Center at (954) 385-2600 or visit the City of Weston website at www.westonfl.org, click on Public Works and then Bulk Pick Up.

Dinner Theater for Teens – The Inside Out Theatre Company’s Teen Ensemble Workshop will perform its original play “Wanna Be Somebody.” The teens created the show to represent some of the struggles young people face as they enter high school and begin to define their identity. The performance will take place at 6:00 p.m. at Sarge – Comedian Sarge kicks off the Bonaventure the Weston Community Center. Tickets are $5.00, which Town Center Club’s 2011 Center Stage series. With his includes pizza and a drink, and are available at the door mix of comedy, singing and piano playing he is a true one hour before show time. For more information visit “Rapunzel” – All ages triple threat. Showtime is at 8pm at the Bonaventure www.insideouttheatre.org or call (954) 385-3060. will enjoy this live theater Town Center Club. Tickets are $20. To purchase tickets performance of the classic or for more information, call (954) 384-8330. children’s tale complete with a long-haired beauty, Prince and evil witch. Showtime is at City Commission Meeting – A regular meeting of 1pm at the Cypress Bay Theater. the Weston City Commission begins at 7:00pm in the Tickets can be purchased at the “Kadosh” – This Israeli drama about two sisters who City Commission Chamber located in Weston City Hall, Weston Community Center become victims of the patriarchal ultra-orthodox society 17200 Royal Palm Boulevard. and cost $10 in advance (by is part of the Weston Foreign Film Series. Showtimes are credit card) and $15 at the door at 5pm and 7:15pm at Weston 8 Cinema. Tickets are $7. (cash or credit card). For more Guests attending the early show are invited to attend a information call (954) 389-4321. movie discussion with Hal Axler, executive director of the prestigious Fort Lauderdale Foreign Film Festival/Paradiso Tom Drake – This talented comedian will leave you Cinema. He will conduct a short Question and Answer laughing with his hilarious observations of life in America. session following each showing. For more information Showtime is at 8pm at the Bonaventure Town Center or to purchase tickets visit www.artscouncilwestonfl.com. Club. Tickets are $20. To purchase tickets or for more

29th

18th

10th

22nd

14th

information, call (954) 384-8330.

February 5th

Friends and Flowers – Join the Weston Friends Club for a trip to the 2011 International Orchid Show at the

January 2011

The Bronx Wanderers – With exceptional vocals and musicianship, incredible passion, and a genuine love of the music they perform, The Bronx Wanderers recreate the magic of the doo-wop and rock-n-roll era. Showtime is at 8pm at the Bonaventure Town Center Club. Tickets are $20. To purchase tickets or for more information, call (954) 384-8330.

“The Frog Prince” - In this enchanting, updated version of the classic fairy tale, beautifully designed puppets teach kids that you can’t judge a book by its cover. It is performed by professional puppeteers. Two performances are scheduled at the Weston Community Center, one at 1:30pm and another at 3pm. The puppet show is free and best suited for children ages pre-K through second grade. For more information call (954) 389-4321.

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seen on scene

Assistant Chief of Operations Timothy Keefe presented Captain James Ross Pruitt with a retirement badge before members of the Weston fire department.

Veteran Fire Captain Retires Weston Fire Captain James Ross Pruitt will be missed. He retired after 30-plus years of service; much of that time was here in Weston. He began his career as a volunteer firefighter and was officially hired by Broward County in 1977 following the merger of several volunteer fire departments. He was promoted to Captain in 1986. Captain Pruitt was instrumental in the City of Weston’s fire hydrant numbering and annual maintenance (over 1,500 hydrants), pre-fire planning and new apparatus implementation. But, he was probably best known for caring for Weston’s youngest residents. Each year Captain Pruitt, a.k.a. “the car seat guy,” would complete the mandatory hours of training to maintain his certification as a Car Safety Seat Installation Technician. He spent many hours during each shift installing and inspecting child safety seats for Weston parents and grandparents.

Substance & Style The Symphony of the Americas Society honored Mona Bentz at their recent Substance and Style Luncheon. The event honored outstanding individuals who have distinguished themselves through their dedication and service. Mona has served on the Board of Directors for the Weston Philharmonic Society for more than 15 years. She has held various positions, most recently Past President Advisor. Mona is especially passionate about bringing musical opportunities to children and has thoroughly enjoyed working with the Symphony of the Americas to bring musical programs into the Weston schools as well as presenting an annual full orchestra concert for families. Pictured with Mona Bentz (center) is Rochelle Koenig (left), who was instrumental in getting Mona involved with the Weston Philharmonic Society, and Joy Rodenberg, president of the Arts Council of Greater Weston.

Taking Strides to End Domestic Violence Kevin Keene of Health Source Weston, a chiropractic care center, did his part to raise awareness about domestic violence. At the 12th Annual Safewalk-Run 5K to benefit Women in Distress, Health Source Weston donated $5 for every stress test given, resulting in a $200 donation. More than 1,200 people participated in the Safewalk at Markham Park, which raised over $85,000 in support of the crisis intervention and shelter services offered by Women in Distress.

January 2011

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Community News Dinner Dance Fundraiser Supports Suicide Prevention Agency

uicide is a sensitive subject. One that many people are not comfortable discussing. However, it is something that needs our attention. Statistics show there is a suicide every 16 minutes in the United States. And, sadly, the numbers are increasing annually, along with the incidence of bullying and hate crimes. There is an agency, based right here in Weston, working to reduce and eliminate suicide. The Florida Initiative for Suicide Prevention (FISP) seeks to prevent suicide and support survivors, anyone who has lost a loved one to suicide. FISP offers a variety of programs to the community including sponsoring Suicide Survivor Support Groups, hosting an annual National Survivor’s of Suicide Day Conference, and offering prevention programs such as Solutions Unlimited Now, or SUN, and the Tri-County Triangle of Care Suicide Prevention Conference. These programs would not be possible without public support. FISP is hosting is 10th annual Dinner Dance on Friday, January 21st. This event is the agency’s largest fundraiser. This year’s theme is “Be a Sport and Give FISP Your Support.” The evening is casual and guests are invited to dress to support their favorite team or in their favorite sports attire. “It’s always a fun night and this year will be no exception,” states Jackie Rosen, executive director/CEO of FISP. “The evening will include cocktails, dinner, dancing, raffles and an amazing silent auction.” Guests will dance the night away with The Five Borough’s, a wonderful 11-piece band, playing all the greatest hits from the 50’s and 60’s, and today. The highlight of the evening will be the presentation

January 2011

By Stacey Bomser

of the FISP Humanitarian of the Year Award to Polly Wilkie, who serves on the FISP Board of Directors and is founder and president of the Prestige Club. “Polly has been working very hard with FISP for the last five years to prevent suicide,” notes Rosen. “She is a truly amazing woman. It is an honor to recognize her for all her hard work and support.” In addition, a plaque of appreciation will be presented to longtime FISP volunteer Josette McDonnell. The evening will also include a silent auction. Rosen says, in keeping with this year’s theme, guests can bid on sports memorabilia and team items. “We are really excited to be auctioning four paintings by Pacheco, a.ka. ‘The Fight Doctor,’ who was Mohammad Ali’s personal physician,” she shares. “These are no longer available. They were done in 1978.” The auction will also feature plenty of other non-sports related items including children’s items, restaurant gift certificates, and spa gift certificates. There will also be a raffle to win a $1000 cash prize. More than 200 people are expected to attend the FISP Dinner Dance on January 21st at Signature Grand. Tickets are $100 and all proceeds benefit the Florida Initiative for Suicide Prevention. If you would like to purchase tickets please call (954) 384-0344 or visit www. fisponline.org. More information on FISP and its services is available on the agency’s website and on facebook. FISP is a 501(C)3 not for profit agency. FISP President Harry Rosen, Board Members Judge Ginger Lerner Wren and Judge Arlene Simon, and Executive Director/ CEO Jackie Rosen at the Survivors of Suicide program.

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Community News City’s Financial Reporting Recognized

By Stacey Bomser

or the 12th consecutive year, the City of Weston has been awarded the Certificate of Achievement for Excellence in Financial Reporting. This prestigious award, presented by the Government Finance Officers Association (GFOA), is the highest form of recognition in the area of governmental accounting and financial reporting. The GFOA established the Certificate of Achievement for Excellence in Financial Reporting Program in 1945 to encourage and assist state and local governments to go beyond the minimum requirements of generally accepted accounting principles to prepare comprehensive annual financial reports that evidence the spirit of transparency and full disclosure, and then to recognize individual governments that succeed in achieving that goal. For the City of Weston to consistently attain this award represents a significant accomplishment by the Weston Finance Department. “The City takes great pride in the accountability and transparency of its financial reporting. The receipt of this recognition, along with annual audit, should give Weston’s residents confidence that financial affairs of the City are properly accounted for and reported in accordance with state and federal laws and generally accepted accounting principles,” states Weston City

January 2011

The City of Weston has once again earned the Certificate of Achievement for Excellence in Financial Reporting thanks to the diligent efforts of the Weston Finance Department. Pictured left to right: Darrel Thomas, Treasurer; Ana Rodriguez, Accounts Payable; Dana Sampson, Executive Assistant/ Accounting Clerk; Cindy Tao, Accounting Manager; David E. Keller, Assistant City Manager/CFO; and Gina Landry, Business Tax Coordinator.

Manager John Flint. “We’re very proud of our staff for obtaining this recognition for us.” The City received the Certificate of Achievement for its comprehensive annual financial report for the

Fiscal Year ending September 30, 2009. Members of the City’s Finance Department will be formally recognized at a City Commission meeting once the plaque has been received.

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January 2011

Community News New Program Offers Language Lessons

By Stacey Bomser

e live in a multicultural community. While English and Spanish may be the most widely spoken languages in town, in actuality, a variety of foreign languages are spoken inside Weston homes. In order to break down barriers and increase understanding, the Weston Language Center will be offering classes in Italian, English, Spanish, French and Chinese. “Knowledge of foreign languages reflects the wonderful world of Weston with so many nationalities,” shares Joseph Preite, President of the Weston Language Center. He created the company last fall, based upon the success of his Italian classes. Preite has been teaching Italian in our community for years. He started back in 2002 when the Broward Community School at Tequesta Trace Middle School cancelled its Italian I and Italian II programs because of a lack of teachers. He took over the program at both Tequesta Trace and Nova High School. According to Preite, “I resuscitated it and built it so that in less than one year we offered Italian I, II, III and IV at one school and Italian Rabbi Norman Lipson welcomes the first Italian class to Temple Dor Dorim in 2009. Pictured with Rabbi Lipson are students Ami, Lorenzo and Santiago Estrada; Filipe Forero; I and II at the other, with five teachers Karen, Ella and Omar Pulido; Vanessa, Carlos and Daniela Rivero; and Kat, Kyle, Siobhan and Steven Walsh. between the two schools.” are native speakers, to teach the other languages. The basic understanding of the language. “The typical student Preite continued teaching the adult education classes, Weston Language Center will offer classes in Italian, is the one who is planning to visit a foreign country and but also started teaching Italian to students at Lawton English, Spanish, French, Chinese and more. wants to learn as soon as possible and as fast as possible Chiles Middle School and Charles D. Whyche Elementary Typically, classes will meet for two-and-a-half hours some sentences in the language of that country,” he School, both in Miami Gardens. a day, for four consecutive days over two consecutive explains, noting that students will have the opportunity In February of 2006, Preite was asked to take over weeks. Preite says in that 20 hours, students will learn a for advanced classes that will allow them to master the teaching Italian I and II to ninth gradlanguage. ers at Cypress Bay High School here While the classes offered during in Weston. “I rescued the entire Italian the school year are geared more for program,” he explains. “If those students adults, Preite says during the summer had not completed their course, without middle school, high school and colstudents coming from Italian I and II, lege students are welcome to attend. today we would not have Italian III and “How fortunate are the children of Italian IV at the school.” Weston. They have the unique opporIt’s his love for teaching and passion tunity to master a foreign language for sharing his language with others that every year or every two years right led Preite to start offering Italian to the here in Weston during the summer Weston community. In 2009 he offered months,” states Preite. “By the time his first class at Temple Dor Dorim. they get out of college they may be Last year, he taught an extracurricular able to communicate in a variety of class to faculty and students at The languages.” Sagemont School. The cost is extremely affordable. “And then someone said, ‘Why not For example, it is only $99 for the two teach also Portuguese or Spanish?’ and week Italian course, including text that is how Weston Language Center book and class handouts. Morning and was born,” explains Preite. evening sessions are offered Monday His mission now is to provide lanthrough Thursday. Classes are enrollguage classes to the entire Weston ing now. For more information about community. While he continues to Joe Preite, President of the Weston Language Center, poses with graduates from his first Italian class at The Sagemont School. the Weston Language Center, contact from left: Ann Barilla, Director of Human Resources for Sagemont; students Sebastian Cavallo and Debra Gawrych; teach the Italian course, he has hired Pictured Joe Preite by email at JP@preite.us teacher Joe Preite; and Gayle Iacono, Principal of Sagemont Upper School Campus. In the front are students Juan Prado and professional teachers, many of whom Maria Prado. or call/fax (954) 237-6620.

January 2011

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Community News Student Artist Showcase Features Young Talent

he work of Weston’s most talented young artists will be on display at the Weston Branch Library next month. The 5th Annual Student Artist Showcase, presented by the Arts Council of Greater Weston, runs February 4 through 14th. “In our commitment to provide diverse art and cultural events to the community, the Arts Council of Greater Weston takes particular pleasure in sponsoring the Student Artist Showcase,” explains Jami Nix Rahn, Student Artist Showcase chairperson. “Our goals are to encourage young people to express their artistic talents and to recognize their creative abilities. We hope to foster a love and appreciation of art that will last a lifetime.” Last year, almost 150 pieces of art were on display at the Student Artist Showcase. The Arts Council expects a similar showing this year. Rahn says the exhibition is always exciting because it demonstrates the wide range of artwork originating in Weston classrooms. “On exhibit you will see two-dimensional works in drawing, painting, collage, photography and mixed media. In 3-D we may see works done in traditional materials such as ceramics, jewelry, paper, wood, wire and metal, but we will also find work made from found and recycled materials.” All the Weston schools are invited to participate.

By Stacey Bomser

Art teachers may submit original pieces created by their most talented pupils. A panel of judges with expertise in the field of visual arts and knowledge of developmental skills of children of different age levels will judge the artwork. “Ideally, the judges will look for work that stands out in categories such as originality, creativity, reflection, visual perspective and craftsmanship,” says Rahn. Placement awards will be given to the first, second and third place winners in each of the five grade divisions: PreK to 2nd grade; 3rd through 5th grade; middle school grades 6-8; high school grades 9 and 10; and high school grades 11 and 12. In addition, the winning pieces will be on display in the Arts Council of Greater Weston booth at the ArtWalk and ShowTime at Weston Town Center on Sunday, February 27th. For more information on the 5th Annual Student Artist Showcase, sponsored by the Arts Council of Greater Weston, visit www.artscouncilwestonfl.com. The exhibit is free and open to the public during library hours from February 4 through 14th. All artwork will be on display in the library’s multipurpose room. This abstract drawing by Sophia Berry was one of the first place winners at last year’s Student Artist Showcase. Sophia was a ninth grade art student of Alan McKnight at Cypress Bay High School.

Gator Run Hosts Family Fun Day

By Stacey Bomser

he Gator Run Elementary School PTA is hosting a Family Fun Day and the entire Weston community is invited. It will take place on Sunday, January 30th at Weston Regional Park. Family Fun Day is an annual event at Gator Run. According to Lea Faso, Family Fun Day Chairperson, “Gator Run Family Fun Day is a great way for our students, their families and the community to get together in a family-friendly atmosphere.” Fifth grader Zachary Cohen looks forward to it each year. “Family Fun Day is the best event because I can see all of my friends outside of school!” Family Fun Day features all sorts of family-friendly activities. There will be bounce houses, inflatable slides, obstacle courses, a rock climbing wall, bungee bounce, twin spin ride, and lots of games. Entertainment includes dance and martial arts performances, a DJ, and contests on the big stage. There will also be appearances by Stanley, the Florida Panthers’ mascot, and Swampy, Gator Run’s own mascot. Food and drinks will be available for purchase from Domenick’s Pizza, Subway, Jamba Juice and Dippin’ Dots. Tickets for all activities are $10 in advance or $15 at the door. Paid guests will receive a wrist band which will allow them to participate in all of the activities and rides. There is no charge for adults or children under age three. Gator Run’s Family Fun Day will take place on January 30th from 11am until 2pm at Weston Regional Park (fields 7 and 8). The Weston community is welcome to attend this PTA-sponsored event. For more information, contact gatorrunpta@yahoo.com.

January 2011

Gator Run students enjoy all of the Family Fun Day activities, especially the delicious treats!

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Health & Wellness

Skin Care Suggestions for the Winter Months By Greg Sanchez

ry lips, feet and hands, as well as flaky skin on the face and body, are all common problems in the winter. Colder weather condensates the moisture in the air, leaving dry air that extracts the moisture in our skin. Dehydration makes our skin lose luster, fullness, flexibility, and resilience, making fine lines more visible and leaving us less attractive. Dry skin can also be harmful. It can crack and leave scars, and also increase sensitivity for people with other skin conditions like eczema or psoriasis. Skin hydration should be an important concern for any maintenance regime during the winter. So what can you do about it? Influence your environment. Run a humidifier in the areas you spend time in at home and in the office. It will help minimize the negative influence on your skin. When you have to be out in the cold, protect yourself by leaving the least amount of skin exposed from your clothing. Covered skin loses moisture at a slower rate than uncovered skin. In addition, avoid bathing in hot tubs for more than 15 minutes or taking sea salt baths. Even when the water is warm and the dip feels great, the salt and extended periods of soaking will remove precious moisture left in your skin. Even showers are best kept short. Control what you put into your body. Drink a lot of water. Every day, consume at least one ounce of water for every two pounds of body weight. Avoid high salt or sugar content in foods, which can demand high amounts of water for processing, leaving your body more dehydrated. Cardiovascular exercise is also important because it helps improve circulation and the delivery of healthy hydration and nutrition to your body and skin. Focus on the right skin care. Exfoliate three times per week, and use high quality antioxidant and peptide serums and a non-comedogenic moisturizer that does not leave a film on your face. Melted soy wax is a wonderful moisturizer for the thicker skin on hands, elbows, and feet, and lanolin and glycerin are recommendable for body skin. Lip balm is another key product on the moisture protection list. For best results apply moisturizers three times every day, one of them immediately after showering while the skin is still damp. This will help preserve the water in the skin. It is always good to include professional skin care by having regular spa services as a part of your skin treatment regime. There are many treatments that intensively moisturize skin, and can be fun to explore and enjoyable to experience. They are just what you need in the winter! Taking care of these basics will help your skin look and feel its best. As with physical condition, there is much satisfaction in having great skin, and enjoying the vibrant youthful feeling and confidence that it entails. For information about reaching your skin care goals call Sinless Skin today and schedule your free skin analysis and consultation. Sinless Skin is a spa at the IKEA shops that focuses on delivering the highest level of affordable luxury in skin care and hair removal, offering a wide variety within their specialties of organic facials, body treatments, massage, and hair removal services. Their promotions include a first visit incentive with discounts and a free skin analysis, the Sinless Reward program, corporate programs, spa packages, series discounts, and highlighted periodic offers. For more information call 954-838-8883, or visit www.sinlessskin.com.

26â&#x20AC;&#x192;

January 2011

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Community News Free Yoga Classes for High School Students

t’s no secret that today’s students are under a great deal of stress. That pressure to succeed increases as students enter high school. It can be quite overwhelming. Many students are turning to yoga as a means to cope. Almanova, an Evolution Techniques Center in Weston, is offering free yoga classes to high school students every Saturday. “Yoga teaches teenagers how to relax, how to concentrate, how to be quiet and still,” explains Certified Yoga Instructor and M.S. Psycho-biologist Leah Bella Attie. “Above all, it is a non-competitive form of exercise.” Master Yogis from India explain that exercise and physical activity are necessary not only for healthy development, but also for proper brain function. Due to busy schedules and tremendous workloads, it is difficult for some teenagers to get the exercise they need in a natural, healthy and enjoyable way. And, even for those students who are active and compete in sports, the research shows that yoga teaches body awareness and it can reduce the physical risk of injury. Students who practice yoga will see the effects not just physically, but mentally as well. The benefits of yoga include improved concentration, developed focus, increased attention span, and much more. “Yoga practice includes techniques for relaxation that will help alleviate anxieties such as test anxiety and, therefore, could be useful in raising grades,” states Leah. “Maintaining yoga as a discipline can reduce illness caused by stress, so students can miss less school.” The students who have been attending the Saturday classes at Almanova are already seeing dramatic results in terms of concentration and relaxation. According to Renata Bade, “Yoga gives me peace of mind. Relieving me of whatever stresses the outside world puts upon me. I have been doing yoga for a while now and have noted a definite improvement in my ability to handle the mounting pressures of school and worlds in general.”

January 2011

By Stacey Bomser

Paola Sierra also finds yoga to be an escape. “From the constant work in the classroom, yoga clears my mind.” For Ariela Trepman, yoga has quickly become part of her life. “Yoga for me is like coffee for a coffee addict.” Almanova offers free yoga for high school students every Saturday from 11am to 12:30pm. The studio is located in the Bonaventure Town Center at 16638 Saddle Club Road. For more information call (954) 385-7222 or visit www.almanovanow.com.

Almanova offers free yoga classes for high school students every Saturday.

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health & wellness

Hand Rejuvenation By Angélica Briceño, Medical Assistant

t is common that the focus of cosmetic improvement is the face, and we usually forget about our hands. The hands receive a lot of exposure, and it is one of the first places to start showing visible signs of aging. The skin of the back of the hand is very thin and delicate, and the fat cushion that we are born with lessens as we age, so our hands begin to look old, showing tendons, veins and bones. Sun damage also plays an important role in hand aging. Hand rejuvenation treatments can help restore the hands to a more youthful appearance. Various treatment options are available, so one treatment or a combination can be used to help achieve the look that the patient desires. Options include laser therapy, microdermabrasion, and the use of dermal fillers (i.e. fat, Radiesse, collagen) to replenish lost volume. When these fillers are injected into the hands they can plump up the skin and give it a more youthful appearance. The objective of rejuvenating the hands with the use of fillers is to add generalized fullness to the skin and subcutaneous tissue in order to add volume to the hand. The use of fat transfer to treat volume loss has been around for many years, but

Before

After

this requires a surgical procedure in order to obtain the fat that is going to be injected into your hands from other parts of your body. That can be very expensive and time consuming. Radiesse is an injectable filler composed of 30% calcium hydroxylapatite microspheres suspended in a 70% aqueous carrier gel. The carrier gel is gradually absorbed over time, and the calcium hydroxylapatite particles remain. The components of calcium hydroxylapatite occur naturally in the body. This substance is biocompatible, nontoxic, nonirritating, and nonallergenic. Injecting Radiesse for hand rejuvenation is a fast and simple procedure that literally converts older looking hands to younger looking hands in minutes. The product is injected into the back of the hands and provides immediate correction. The process is virtually painless since Radiesse is mixed with Lidocaine prior to use so that the nerve endings in the skin are anesthetized. A “bolus” or “ball” of Radiesse is injected and then massaged into the volume–deficient areas. Once integrated into the skin, the presence of the Radiesse microspheres promotes new elastin and collagen production. In essence, Radiesse provides scaffolding for collagen—building the body’s own collagen that interweaves into the structure’s microspheres. Part of the long–lasting effect is your own new collagen. The procedure takes about 20 minutes and no recovery time is necessary. Radiesse is safe, effective and extremely popular both for its immediate effectiveness and long duration. It lasts from 12 to 24 months. The end result is the rejuvenation of the hands creating a fuller and younger appearance. Angélica Briceño is a medical assistant at Elements Laser Center & Med Spa. It is a full-service medical aesthetic center and day spa offering an extensive menu of treatment options ranging from anti-aging treatments to skin and body rejuvenation, as well as laser hair removal and tanning. Elements Laser Center & Med Spa is located at 1916 Weston Road. Call (954) 888-9525 to schedule a consultation or appointment. For more information visit www.theelementsmedspa.com.

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January 2011

Can Do Kid Gabby Gives 4 Epilepsy

By Stacey Bomser

y looking at her, Gabby Silverstein appears to be your typical 6-year-old. She loves singing and dancing, playing dress-up, and putting on shows for her family and friends. What you don’t know is that Gabby spent most of last summer in the hospital. This fun-loving little girl, and her family’s, whole world was turned upside down when she was diagnosed with epilepsy. Epilepsy is not a disease, but rather a medical condition that produces seizures affecting a variety of mental and physical functions. “When a person has two or more unprovoked seizures, they are considered to have epilepsy,” explains Heather Silverstein, Gabby’s mother. Gabby is now being closely monitored and takes 15 pills a day to prevent her from having another seizure. As of now, that is all she can do. She is one of three million Americans living with epilepsy. There is no cure for epilepsy, but Gabby is hoping to change that. This brave kindergarten student recently hosted a balloon release to raise awareness and funds for the Epilepsy Foundation of Florida. Heather says her daughter was the inspiration behind this unique fundraiser. “Gabby is young, so a run or race is a bit much for her, so we decided to do something that no one has done before,” she explains. “We wanted to make Gabby feel her illness is nothing to be ashamed of. We wanted to make her feel special and not different. Gabby loves to perform and this was the perfect way to make her feel she was a star!” Gabby certainly was the star that day. More than 150 people attended the event at Gator Run Park. She raised $740 by selling purple balloons, the color for epilepsy, and accepting donations. Gabby says it was magical to see all the balloons released into the air. “My favorite part of the balloon release was watching all the balloons high in the sky and know that was all the love and support from my family and friends, and classmates.” Heather says the family plans to make the balloon release an annual event held each November in honor of Epilepsy Awareness Month. But this event is not the only way Gabby has been supporting epilepsy awareness. She also sells purple bracelets printed with the message: “Gabby Gives 4 Epilepsy.” Heather created them while Gabby was in the hospital as a means to make people aware of epilepsy and raise money to find a cure. “Last summer I sold them in front of my house,” Gabby states proudly. “I set up a table, made signs, my mom posted the day and time I was selling them on facebook, and I was very busy. I had a line of customers.” 150 purple balloons were released to raise awareness and funds to find a cure for epilepsy. Photo Courtesy Rosie Hernandez.

January 2011

Gabby Silverstein hosted a balloon release to benefit the Epilepsy Foundation of Florida. Photo Courtesy Rosie Hernandez.

The bracelets sell for $2 each and Gabby has earned over $300 in sales, which she donated to Joe Di Maggio Children’s Hospital, where she was a patient. According to Heather, Gabby is always eager to sell her bracelets and feels proud when she sees people wearing them and supporting her cause. You can help Gabby in her efforts to find a cure for epilepsy by purchasing a bracelet or making a donation through her Gabby Gives 4 Epilepsy facebook page. To learn more about epilepsy visit www.epilepsyfla.org.

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Can Do Kid

Hockey Player Organizes Fundraiser to Benefit Beloved Coach’s Family By Stacey Bomser

ockey is Jake Levy’s life. He has been playing since he was three, working his way up from street to roller to ice hockey. This is his fifth season playing with the Golden Wolves Travel Hockey Club. Spending countless hours on the ice each week, Jake created a strong bond with his teammates and coach, Robert “Rob” Kenny. When Coach Rob was tragically killed in a car accident this past summer, Jake knew he wanted to do something to help the family. As a mitzvah (good deed) project in preparation for his Bar Mitzvah later this month, Jake organized a fundraiser to benefit Coach Rob’s family. “I chose this project because I love the family and wanted to help them since I understood their loss,” shares the Falcon Cove seventh grader. More than 500 people turned out for the “Skate-a-Thon for Rob,” including the Kenny family. “I was so impressed with the way Jake organized this event and that he chose to honor my husband in this magnitude,” shares Janelle Kenny, a fifth grade teacher at The Sagemont School, who lives in Weston with her three children. “I am really touched by this effort.” To Jake, it really was a no-brainer. He knew he wanted to do something to give back to the family of the man who had given and taught him so much. “On the ice, I learned how to be a team player. Off the ice, Coach Rob taught me how to be a better person.” Jake definitely took that lesson to heart. He selflessly gave of himself to create this fundraiser Jake Levy (left), Adam Levy, and Ryan Kenny pose for a picture at the Skate-a-Thon for Rob. to benefit the family of his beloved coach. Jake arranged for the Pines Ice Arena, home to the Golden Wolves, to donate three hours of ice time. He also found a DJ who volunteered to play music and games during the event and got businesses to donate prizes and raffle items. He publicized the event via facebook and by emailing flyers to friends and family. He recruited members of the Interact Club at Cypress Bay High School to help out. The “Skate-a-Thon for Rob” raised over $9,000 for the Kenny family. “Jake may not realize what those funds mean to our family now, but someday when he has his own family he will realize that this money means help with college, food, and a future for my kids similar to the one their father would have for sure provided for them,” shares Janelle. “My husband was such a giving man and for that love to be returned to us has been amazing.” You can still help the Kenny family. If you would like to donate, send a check to: The Rob Kenny Family Relief Fund, 1112 Weston Road, #156, Weston, Florida, 33326.

January 2011

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January 2011

To Advertise in Our City Weston, Please call 954-306-1007

www.ourcityweston.com

Inspiring Individuals Weston Couple Receives AFMDA Leadership Award

By Stacey Bomser

merican Friends of Magen David Adom (AFMDA), Dr. Epstein for his continued support of his wife’s Israel’s 9-1-1, honored Weston’s Annetta and efforts and concern for Magen David Adom saving Dr. David Epstein with the prestigious Sally lives in Israel. and Joseph Handleman Leadership Award. The couple Annetta believes it is important to support AFMDA’s was recognized for their gifts of time, labor and love, efforts. “I feel it is critical that all Jews get involved and for personifying the true spirit of giving. because it is in our best interest to insure a healthy Annetta has been involved with AFMDA for eight vibrant Israel. We must, as Jews, never be faced with years. She has served on the Southeast Region Board the challenges that were present during the holocaust for six years, and has led as Vice President for the past period where Jews found themselves without a place four years. The couple co-chaired the annual Weston to go.” Gala for five years, after which Annetta developed AFMDA is committed to supporting the lifesaving the Leadership Council. Through this effort, she efforts of Magen David Adom (MDA), which provides recruited a core group of community leaders and Israel’s pre-hospital emergency medical needs, includyoung professionals that produced a series of events ing disaster, ambulance and blood services. Dr. David and Annetta Epstein accepted the Leadership to benefit AFMDA including cooking classes, wine “MDA supports disaster relief not only in Israel Award from AFMDA CEO Arnold Gerson. tastings, fashion shows and dances. The Council’s but is a leading responder around the world,” explains events were highly successful financially and also helped raise interest and awareness Annetta. “They are well trained in many disaster areas unlike other countries, in of AFMDA in South Florida. particular their terrorism response division. These are things that all citizens benefit In addition, for the past four school years, Annetta has arranged ongoing educational from around the world.” programs and ambulance exhibits to educate and raise awareness about AFMDA in Annetta and David Epstein are not the only ones in the family to support AFMDA. elementary through high schools in the tri-county area. Their daughters are also supportive of the organization. Daughter Elisa wrote and “Annetta has been one of the most important layleaders of the Southeast Region in published two cookbooks, with food photographs taken by her sister Caroline, to bringing many younger committed people to our organization,” shares Bob Schwartz, benefit AFMDA. Caroline was with her parents as they accepted the Sally and Joseph AFMDA Southeast Region Director. “Her creativity and abilities will help AFMDA Handleman Leadership Award from AFMDA CEO Arnold Gerson at AFMDA’s in years to come with potential regional and national leadership.” He also credited Diamond Circle Chanukah Dinner Party.

www.decdens.com/mpayne 36

January 2011

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School News Sagemont Supports Healthy Kids, Healthy Bodies

By Stacey Bomser

thletics, coordination, team spirit, leaderBy the time they reach middle school and ship, fitness and maintaining a healthy high school, Sagemont students are primed for lifestyle are all infused in The Sagemont participation. The student body is encouraged School’s curriculum. Students from preschool to participate in a sport each season, although through high school embrace the school’s Healthy many students excel at multiple sports. The Kids, Healthy Bodies mindset. athletic program is designed to meet the needs On Sagemont’s Lower School Campus, of individuals at every skill level; students can serving preschool to 5th grade, Coach Michael choose from intramural, middle school, junior Crisona sets the stage. “I am really passionvarsity and varsity sports. ate about physical education because it is so Sagemont offers over 18 varsity sports important to create healthy habits early on in including tennis, swimming, volleyball, basthe children’s daily routine,” shares Coach ketball, track and field, soccer, golf and many Crisona. “When a child has a high level of others. According to Eric Simmonds, athletic health and wellness, it will have a positive director for grades 6-12, the school has relaeffect on every aspect of their life”. tionships with the finest facilities in Weston. He stocks the school gymnasium with colMany of the programs utilize these facilities orful and fun equipment to pique the students’ for sports not housed on campus. In addiinterests. In the large air-conditioned dome, tion, varsity teams are coached pre-season by students can jog, play basketball and volleyball, Starting in fifth grade, Sagemont students have the chance to play co-ed intramural travel soccer. Ultimate Sports Institute in order to gain strength, and practice other ball sports. Students are also improve conditioning and prevent injuries. The introduced to alternative forms of fitness, such as stability balls, resistance bands, school has also aligned with Cleveland Clinic to provide the best athletic training stacking cups, weighted bars, medicine balls, scooters, and dumbbells. services for the student athletes. “Our personal and athletic trainers from Ultimate Coach Crisona also encourages students to participate in alternative exercise Sports Institute and Cleveland Clinic have really helped our student athletes to be options such as yoga, cardio Kickboxing, and Pilates. In addition, each year properly prepared once their regular season starts and to help keep them healthy Sagemont students in grades one through five participate in the FITNESSGRAM during the season,” explains Coach Simmonds. testing program to become knowledgeable about their skill levels and motivated In recent years, Sagemont has earned a reputation as an athletic powerhouse. to improve from year to year. It has growing status in its athletic division for private schools. It is not unusual During the fall and spring, Sagemont students are fortunate to receive swim for Sagemont teams to go to districts, regionals, and state finals. Many Sagemont instruction in the on-campus, heated swimming pool. Students learn strokes as athletes have gone on to excel in college level athletics. well as water safety skills. Private and small group lessons are provided by the “Several of our student athletes have had extremely successful collegiate athletic school’s educational partner, The Swim Academy. careers in a variety of sports including volleyball, soccer, basketball, baseball and Starting in fifth grade, students have the chance to join after school, co-ed intratennis,” shares Coach Simmonds. “Division I Sagemont student-athlete graduates mural travel soccer and basketball teams. The whole school participates in these include basketball stars Will Sheehey who now plays at Indiana University and games. The school chorus sings the national anthem, and the third through fifth grade cheerleaders help fans cheer on the teams. The school’s commitment to health and fitness also extends into the classroom. Sagemont recently hosted a Healthy Kids/Healthy Bodies event which featured the debut of an all-school workout DVD and all-school healthy recipe cookbook. According to Doris Quintero, co-producer of the event, “The students learned ageappropriate warm-ups and Sagemont’s competitive swim team has some emerging champions. exercises to include in the Fab Melo who plays at Syracuse University. Sagemont has also had several student DVD. The teachers wanted athletes go on to play tennis at the collegiate level including Zach Hunter who plays to get involved as well. They at University of North Carolina, and Caitlin Finnegan who plays for the United created a cookbook that con- The Sagemont School embraces a Healthy Kids, Healthy Bodies States Military Academy at West Point.” tained healthy recipes that mindset, encouraging students of all ages to get active. One thing these student athletes all agree on is that The Sagemont School their students would enjoy.” These two items were packaged together and sold to taught them well that being a stellar student is just as important, if not more so, raise money for the Children’s Harbor Soccer Field project. Sagemont collected than being an all-star athlete. more than $3000 to help the organization which cares for children in need.

January 2011

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school news Winterfest Wows Imagine Charter School Families

here was a chill in the air as Imagine Charter School at Weston families gathered to celebrate the school’s annual Winterfest. Mother Nature cooperated by dropping the temperature down into the 40’s and 50’s, allowing guests to dress in winter-wear with coats, hats and scarves. This was quite a change compared to previous years, when students celebrated the winter season in typical South Florida fashion – dressed in shorts and t-shirts.

By Stacey Bomser

Winterfest is an evening event which attracts students, parents and faculty. Linda Gordon, who is both an Imagine parent and teacher, says she looks forward to this program every year. “Winterfest is a wonderful social event that gives families an opportunity to build relationships with other families since the event itself is casual and unstructured enough for parents to meet and mingle while students have the chance to interact with one another in a social situation.” This was Joseph King’s first Winterfest and he enjoyed playing with his new school Imagine Charter School fifth graders Sebastian Fonseca, Lorenzo Piquet, and friends while his little brother Jack Fleming took a break from the fun at Winterfest to enjoy a tasty treat. loved the bungee jumping. Adrian Levy, also in third grade, found a way to keep Third grader Samatha Lee also liked all warm. “Dancing was the most fun! I got to use some of the activities. “Rock climbing was the most my awesome hip hop skills.” fun, but it was so cold that I couldn’t feel my In addition to socializing, dancing and playing games, hands after I was finished climbing.” families enjoyed food and beverages from community From the top: Pablo Vargas, Emily Castells, Manuela Arango, Alecia Behrens, Juliana Perez, and Isabella Garcia were all smiles at Winterfest.

businesses including Domenick’s Pizza, Juiceblenz, Dippin Dots, and NOI Caffé. Winterfest is presented by Imagine’s Parent Teacher Partnership.

Gator Run Students Celebrate Colonial Day

ifth grade students at Gator Run Elementary School stepped back in time for a hands-on lesson on life during the colonial period. Colonial Day is a time-honored tradition at Gator Run. “Colonial Day provides students with a more personal perspective on the life and culture of America during its colonial period,” explains Fifth Grade Team Leader Francesca Fazio. Students came to school dressed in traditional colonial clothing. Girls wore long dresses with aprons and bonnets, while boys wore the traditional tri-corner hat, breeches and stockings. Some even wore waistcoats with ruffled shirts.

Dressing up was just part of the fun. Each classroom was transformed into a colonial era building. According to Ms. Fazio, students made silhouettes and learned calligraphy in the Old Schoolhouse, they prepared corn muffins and made butter in the Cookery, and they made lemonade and pomander balls in the Old Tyme Tavern. The students quickly realized how hard their colonial counterparts had to work. “Kids had to do much more work and work much harder back then compared to now,” observed Ethan Shulkin from Ms. Safra’s class. Zachary Patronaggio from Ms. Krauss’ class agreed. “The Pilgrims had to work hard to make everything from scratch.” After the morning activities, all the classes gathered at Gator Run Park for a traditional colonial dinner, served with their own culinary creations. “The butter tasted more natural than the kind you buy in the store,” shared Katherine Gibson from Ms. DePalo’s class. “The lemonade was perfect with just the right amount of sweet and sour.” Colonial Day is the culmination of more than a month of activities and lessons on colonial America. “Students step back in time beginning with an understanding of colonial life and the American Revolution,” explains Ms. Fazio. Laura Mazuera uses a quill to write an assignment.

January 2011

By Stacey Bomser

Ben Ross and Ethan Silvey squeeze lemons for the homemade lemonade.

“They create maps and timelines. They design shingles for many different trades. They create hornbooks and soap carvings, a favorite pastime of colonial children.” Students were also exposed to literature and multimedia sources to enrich their understanding of life in colonial America.

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Give your children the tools they need to succeed in life. In the first four weeks of training, you will not only see marked improvement in balance and fitness, but you will see how we teach goal setting, self-discipline, respect and perseverance.

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January 2011â&#x20AC;&#x192;

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cover story

Salon One80 Celebrates Grand Opening

by stacey bomser

alon One80 is the hair salon version of Cheers. It’s a place where everyone knows your name and you’re treated like one of the family. That’s typically unheard of in a brand new salon…but Salon One80 is definitely not your typical salon. Salon One80 is the lifelong dream of Renee Zapata. She’s worked in the industry for 21 years, beginning as a shampoo girl when she was only 14. At 17 she started cutting hair. And, for the past two decades she has worked alongside most of her staff. They are all so close, they consider each other family. In fact, many of them are family – with mothers and daughters working side-by-side. Family is extremely important to Renee. She credits her own family for giving her the love, courage and encouragement to open her salon. “I thank my husband and four children. I could never have fulfilled this dream without their support.” Renee also credits Abby, her childhood friend since elementary school. “For four years she has told me, ‘Renee, no one deserves this more. Do it!’ With her beside me, I took the leap and we have an incredible friendship and partnership. I also add, one successful business in our future together.” Renee is also grateful for the love and support of her staff. “I never expected when I went out on my own and became a salon owner that through a turn of events I would be blessed with such a wonderful staff of girls,” shares Renee. In addition, she credits Barbara and Carol, the owners of the previous salon where she worked. “They helped me become the person I am today,” says Renee. “They gave me the love and guidance throughout my career to be here and fulfilling my lifelong dream.” Salon One80 is a reflection of Renee herself. The décor is a delicate balance of elegance and chic contemporary. It’s the kind of place you want to hang out…and that’s just what people do. “Many of our clients have been with us so long, they now know each other. It’s like a social gathering here,” she says. And that’s exactly the fun, family atmosphere Renee wants. She and the other stylists and technicians all boast a wonderful following of clients. “Some of my clients have been with me so long, I now cut the hair of their children. It’s amazing!” But, that’s not to say that new clients aren’t welcome. On the contrary. Now is the perfect time to experience the incredible services offered at Salon One80. “I picked that name because when you walk out of here after your treatment you will be a whole new person,” explains Renee. “You will experience a personal 180° in the chair.” Salon One80 is a full-service salon offering a complete menu of hair and nail services, as well as skin care and facial treatments using the exclusive Dermalogica product line.

Owner Renee Zapata invites you to experience the wonderful services offered at Salon One80.

While Renee considers her specialty to be color and highlighting, she says the salon does offer extensions and the popular Global Brazilian Keratin treatment, as well as all other services. “We also offer Gelish, the hot new product for nails,” notes Renee. Gelish is a soak off gel polish that lasts for up to two weeks with no chipping or fading. Renee is committed to offering clients the best products and services in the industry. “My staff and I all take continuing education classes to keep current on the latest techniques and trends.” You can meet Renee and the rest of the Salon One80 family at the Grand Opening party on Friday, February 25th, between 6pm and 8pm. “Join us that evening to meet the staff and see our beautiful new salon, while enjoying hors d’oeuvres and drinks,” invites Renee. “We would love to welcome you to our family.” Salon One80 is located in the Indian Trace Center at 1396 SW 160th Avenue. Salon hours are Tuesday through Thursday from 9am until 8pm, Friday from 9am until 6pm, and Saturday from 9am until 5pm. Call (954) 349-4414 to schedule an appointment. Walk-ins are always welcome.

January 2011

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fitness forum A New Year & A New Fitness Commitment...Are You Ready?

ell, you have certainly not missed the bus, even though you may have been on the wrong bus for a while, dabbling in the so called “magic bullets” of fitness. Release all preconceptions. We all have to learn at some point that quick fixes don’t work and that great results are achieved by smart training. Our training is the quickest, safest way to get a great body and a strong core. The process is up to you, though, and your seat on the bus is guaranteed as long as you participate. Train in the morning or at night, on your lunch break or at home. In our program, you can tackle cardio, strength, flexibility and core stability all at once. The benefits of exercise are awesome if your body is ready to train. But working out is stressful, and if your body has an ailment, adding stress can be debilitating. If you are over 40 years old, get a physical exam before you begin our training. If you have an ache or pain that doesn’t go away after a week, see a physician. “No pain is sane”---that’s our motto. Women are generally more flexible than men, but they may not be as strong, at least at first. Therefore, women should take several precautions. Be careful not to hyperextend a joint. Avoid competing with your male counterpart on strength moves. Don’t be afraid to take an extra day off between training sessions. Women often require more rest than men, theoretically because they lack testosterone. Men tend to overtrain, not feeling the effects of their workouts or trying too hard too fast. Therefore, men should take several precautions. Slow down. Have patience with yourself. Stretch at the end of your workout You will notice huge improvements in your physique by following the programs at the studio. They consist of Fitness Based Pilates, Rpm Spinning, Ultimate Workout (treadmill intervals and muscle class) and Yoga Stretch. You do not need to agonize

January 2011

By Ellen Latham

your way to a disappointing end result. Understanding your body type will help you reach your goals. A mesomorphic body type (like Jean-Claude Van Damme) is one with well-defined muscles on the trunk and limbs. These people are broad in the shoulders and hips and narrow into the waist. They have a high muscle-to-fat ratio and often have good abs without having to do a lot of work on them. A person with this body type would see cuts throughout their body doing the Ultimate Workout and a very tight and cut trunk from our Pilates Fit program. An endomorphic body type is rounder, softer, and more pear shaped. It is an untruth to assume that an endomorph cannot have a great looking, magnificently functioning body. These people have more fat surrounding their gluteals and thighs, their muscles are not well defined, and they possess a lower muscle-to-fat ratio, so they have to work a little harder to stay lean. The Ultimate Workout and Rpm Spinning are ideal for this client. They finally see results that will make their clothes fit better and take that soft look into a leaner and tighter physique. The ectomorphic body type would look like Bruce Lee without muscles. Ectomorphs bodies are long and rectangular, flat-chested, slender in the hips, with no defined waist (pretty much the supermodel category). Ectomorphs generally have less muscle and relatively low body weight. This body type has a difficult time retaining muscle and must take in enough calories to achieve muscle definition. The Pilates Fit program and Yoga-Stretch at the studio gives this person tremendous results, which is why most models do Pilates. Ellen Latham, MS owner of Ellen’s Ultimate Workout and Pilates Studio, 5173 S. University Drive, Davie, specializes in Pilates on Reformers, Treadmill Fat Blasting Classes, RPM Spinning with front screen video, Yoga-Stretch and Kid’s EquipmentBased Fitness Classes. Call 954-472-9440.

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To Advertise in Our City Weston, Please call 954-306-1007

January 2011â&#x20AC;&#x192;

Health & Wellness Spinal Degeneration: An Aging Process? By Dr. Browner & Dr. Behar

espite medicine’s best efforts, degenerative joint disease, also known as osteoarthritis, continues to be one of our society’s most common - and tragic - degenerative diseases. By age 30, about one third of the population will show osteoarthritic changes on spinal x-ray, and by 70 years of age degenerative joint disease is almost universal. The prevalence of osteoarthritis has led to two widespread misconceptions. Many people attribute back or neck pain to the presence of spinal degeneration. Similarly, many believe spinal degeneration is a normal and inevitable aging process. Both of these traditional beliefs are now starting to be questioned as more, and better, research is expanding our knowledge of this condition. Although recent medical research has identified a possible genetic component to certain forms of osteoarthritis in certain individuals, spinal degeneration is still considered largely a “wear and tear” condition. In the simplest terms, the spine is comprised of vertebra separated from one another by discs (analogous to cushions or sponges). As we age, these discs undergo subtle biochemical changes resulting in a loss of thickness and cushioning ability. Evidence now suggests these biochemical alterations in the disc may be a product of chronic undernourishment due to faulty spinal mechanics, rather than an inevitable part of the aging phenomenon. Faulty spinal mechanics is primarily the result of accidents, microtrauma and postural distortions. Trauma and abnormal posture produces malalignment of the spine, further contributing to spinal wear and tear. The major significance of spinal osteoarthritis, however, lies in its effect on the

January 2011

nervous system. Studies show even minor changes in spinal configuration - the beginning stages of the degeneration process - result in compromise of the spinal cord and associated nerve function. As the arthritic changes progress in severity so does nervous system compromise. The potential implications of this are enormous, as science confirms the nervous system controls every tissue, organ and system in the body. For example, evidence shows there is a direct connection between the nervous and immune systems. The process of spinal degeneration may not be an inevitable part of aging. This is evident from the fact many older people have healthy, well-preserved discs and no sign of disc or joint degeneration. Yet severe degenerative change can be seen in young adults if there has been trauma or prolonged, abnormal spinal stress, such as the result of postural distortion and malalignment. Chiropractic care can significantly benefit osteoarthritis sufferers by gradually improving movement in dysfunctional joints and through restoring normal spinal curves and alignment. In addition to relieving pain, chiropractic care may also assist in preventing further degeneration from occurring. The most important contribution chiropractic care can have to spinal health, however, may lie in prevention. Through maintaining optimum joint movement and spinal alignment, regular chiropractic care can help prevent spinal degeneration from starting in the first place. For a consultation or more information you can reach Dr. Browner and Dr. Behar at Windmill Health Center in Weston at (954) 217-4881. We also have two additional locations to serve you in Pembroke Pines and Plantation. Contact our Weston location for more information.

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Ask the Expert

For Your Health

Set Realistic Wellness Goals to Achieve Long-Term Success By Edward B. Savage, MD, Cleveland Clinic Cardiothoracic Surgeon

any people don’t realize that they are not living a healthy heart life. Maintaining a healthy diet, keeping an active lifestyle, and relaxing are just a few of many steps you can take to have a healthy heart. Your heart is your body’s engine. It is responsible for pumping blood throughout your whole body, and it deserves to be taken care of.

Join us for free lectures to learn the latest information on health topics that matter most to you. Cleveland Clinic specialists will share their expertise.

Community Lecture January 26 Caring for the Caregiver Being a caregiver to an elderly family member, a cancer patient, or to anyone else who requires that type of attention can be rewarding; but it can also be very stressful. Please join Cleveland Clinic specialists and a special guest as they go over everything from support options available to you, care-giving from a medical perspective, and answer all of your questions and concerns. Speakers: Jerry Ciocon, MD Geriatric Medicine Cara Kondaki Clinical Social Worker, Oncology Special Guest: Stefanie McKee, Ph.D. Psychologist, Caregiver Specialist, Director of Programs at Hospice by the Sea

Lecture will be held from 6:00 pm to 7:00 pm

Location: Cleveland Clinic Florida Jagelman Conference Center, Rooms 1 & 2 2950 Cleveland Clinic Blvd., Weston, FL 33331

What are some lifestyle changes that people can make to have a healthy heart? With just a few changes in your daily routine or by being more cautious with small details in your habits, you can improve your heart health tremendously. I have outlined a few habits anyone can adopt to help avoid heart disease: ▸▸ Don’t smoke. ▸▸ Have less beige and brown in your diet. Eat brightly colored foods that are red, green, yellow, purple and orange (these are known to contain the most nutrients). (And I don’t mean M&M’s, Skittles, Starbursts or Jelly Beans!) ▸▸ Eat fruit, instead of drinking fruit juices. ▸▸ Avoid regular soda. ▸▸ Eat lean protein. ▸▸ Stick to a low carbohydrate diet (30% of diet should be from carbs). ▸▸ Eat plenty of whole grains. ▸▸ Make sure to minimize salt in your diet. ▸▸ Check the labels and know what a serving size really is for a true estimate of calories and sodium. How important is exercise and maintaining a healthy lifestyle to heart health? Heart disease results from many risk factors. Some of these risk factors are under our control. Controlling these risk factors may prevent or slow its development. Keeping up with regular cardiovascular exercise is key and within our control. Your heart is a muscle and you must exercise it to keep it in good condition. Knowing your numbers can help you determine if your cholesterol level, weight and blood pressure are within a healthy and medically acceptable range. Here are a few tips to follow when it comes to keeping up with cardiovascular exercise: ▸▸ Plan to sweat daily. ▸▸ If you make exercise part of your daily schedule, you will do it. If you try to fitit-in when you can, you won’t. ▸▸ Find a physical activity that you enjoy doing. Weights and running are not for everybody. Dancing, swimming, biking and any type of sport are all good options. How important is managing stress to heart health? The role of stress in heart disease has not been clearly established, but stress might trigger an event in patients at risk. Unfortunately, we cannot control the stressors we have in our lives. We can, however, control our reaction to stressors and therefore reduce the risk of heart disease. People manage stress in many different ways. Each person is different and whatever relieves stress is different from one individual to the next. I have found that many forms of exercise, yoga or any form of relaxation are common stress relieving tactics. Just find something that works for you and make time in your schedule to do it.

Refreshments will be served.

To register: 800.691.6555 or clevelandclinicflorida.org

January 2011

With locations in both Weston and West Palm Beach, Cleveland Clinic Florida is a destination for healthcare. For a consultation call 800-639-DOCTOR, or visit www.clevelandclinicflorida.org for more information.

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January 2011

To Advertise in Our City Weston, Please call 954-306-1007

www.ourcityweston.com

Health & Wellness

It’s a New Year – Keep that Resolution to Lose Weight and Look Great! By Dr. Jean Claude Nerette

t is the beginning of another year and time to fulfill resolutions to look and feel your best. As we age and enter our 30’s, our hormones are in a downward decline, making it more difficult to stay fit and look young. It is believed that our hormone levels decrease by approximately 5% every year after the age of 30. Considering that testosterone is responsible for building lean body mass and muscle, it is no surprise as we grow older it is harder and harder to stay in shape, even with a good diet and workout routine. Testosterone is not a hormone only for males, but also females. Even though females have approximately 10% of the amount of testosterone than that of men, it plays a big role in mental and physical well being. When testosterone levels drop, people may have symptoms of mental cloudiness, low sex drive, no energy and gaining weight in the mid-section. The replacement of testosterone may be in the form of gels, creams, injections or pellets. The most physiologic way to replace testosterone is by means of Sotopelle therapy. Sotopelle therapy involves a simple procedure where the bio-identical hormone testosterone is placed directly under the skin by a medical doctor to allow the slow release of hormones, avoiding the peaks and troughs as seen with the other methods. The body simply takes the hormones as it needs them. Through Sotopelle therapy, the bio-identical hormones last approximately 3-6 months. Most individuals experience an almost immediate relief from symptoms of mental cloudiness, fatigue and no energy. For some, however, it can take up to two weeks. When testosterone is re-balanced to the optimal levels as you were in your 20’s, workouts begin to show better results in muscle definition by increasing lean body mass. To determine if you are a candidate for Bio-Identical Hormone Therapy, a comprehensive medical history, physical exam and evaluation of hormone levels obtained by blood will determine your unique clinical picture. Another new treatment on the horizon to look your best and get rid of those troublesome fatty areas (e.g. love handles, belly pouch and fat around the bra strap) is the combination of Mesotherapy, the Inch Loss System and Lipolaser. The Inch Loss System uses nano-technology to create muscle contractions without pain or sweating. Mesotherapy targets specific areas where your body stores excessive fat. It assists your body in breaking down these existing stored fat cells through a formulated mix of vitamins, minerals and amino acids. Lipolaser shrinks fat cells by releasing the content of free fatty acid, triglycerides and water. The result of this synergistic combination is inch loss. In general, after four sessions you will not only see inch loss, but visible improvement of the treated area – smoother skin and fat reduction. If you want to look your best on both the inside and out, you’ll definitely want to do your research and find a Medical Spa that houses a full-time on staff physician specializing in Bio-Identical Hormone Sottopelle Treatment in combination with Mesotherapy, Inch Loss System and the Lipolaser. There is no need to live with the symptoms of mental cloudiness, low sex drive, no energy and gaining weight in the mid-section anymore. Improve your health and look great! Dr. Jean Claude Nerette is board certified in Internal Medicine and SottoPelle BioIdentical Hormone Treatment. Dr. Nerette performs all treatments at his Medical Spa - Bellissimo Medical Spa & Salon. Bellissimo strikes the perfect balance between the clinical and the luxurious. It provides an all-inclusive facility where you can receive salon services, as well as a visit with a Board Certified Physician for all your medical and health care needs. With a passion for safety, service and innovation, it is committed to exceeding the expectations of its clients. Bellissimo Medical Spa & Salon is located at 2665 Executive Park Dr., #3 in Weston. Call 954-384-8989 for a complimentary consultation to see if Bio-Identical Hormone Sottopelle Treatment in combination with the Inch Loss System and Mesotherapy is for you.

www.ourcityweston.com

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January 2011

Health & Wellness

Ortho What??? By Dr. Jane Therrien Get Closer. Our facial and body waxing specialists will have your skin and his, feeling soft, smooth and touchable in just minutes. Our waxers are trained experts and offer full body waxing for men and women. Schedule your Uni K Wax appointment today.

1/31/2011

rtho what? Orthokeratology, or Ortho-k for short, may sound complex but it’s actually quite simple. As in Orthodontics or Orthopedics, the “Ortho” in Ortho-k is for correction. Ortho-k is a safe, non-surgical and reversible eye procedure in which specially designed contact lenses gently reshape the front surface of the eye, or cornea, while you sleep. These lenses are only worn during sleeping hours. When you awake in the morning, the reshaped corneal surface allows clear vision for the remainder of the day without any glasses or contacts. Ortho-k is perfect for children and adults who have nearsightedness, farsightedness and astigmatism. The lens is molded to produce a flatter central cornea and steepen the peripheral cornea correcting the nearsightedness. In the case of farsightedness and astigmatism the cornea design steepens the central cornea and flattens the peripheral cornea, correcting farsightedness. Improvements can usually be seen the next day with the technique stabilizing after a week. Ortho-k does not make any permanent changes to the eye surface. Your eyes will revert back to their former state within one to four weeks after you stop wearing the lenses. The lenses are surprisingly comfortable and most people even forget that they have lenses in their eyes after the first night of sleeping with them. The corneal health criteria that is required for LASIK is the same for Ortho-k as well. The only exception is corneal thickness independent which means people who were not good candidates for LASIK due to too thin corneas can attempt Ortho-k. Most people’s reaction when they first learn about Ortho-k is usually one of disbelief. The reason being is that the procedure is not well known publicly due to the small number of doctors who practice the method. It is currently estimated that only 5% of the worlds’ contact lens practitioners are trained and qualified to perform Ortho-k. So if you’re looking for a safe, reversible and affordable way to avoid LASIK and no longer have the burden of everyday glasses or contacts, Ortho-k is the choice for you. For a consultation or more information about Ortho-k, you can reach Dr. Jane Therrien at Weston Family Eyecare, 4472 Weston Road, or call (954) 888-9393. Dr. Therrien and her staff look forward to exceeding your expectations.

With Ortho-k you wake up with clear vision.

January 2011

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BMW

www.lauderdalebmw.com

The Ultimate Driving Machine

JOY is TiMeless. Joy is a story that has no end. Every page is a milestone. Every chapter a breakthrough. Innovation may be our backbone, but Joy is the heart that carries on the BMW legacy. An ongoing tradition from the first car we ever made to our latest design. Joy is never-ending. The story of Joy continues at bmwusa.com/JOY.

JOY is BMW. Less emissions. More driving pleasure.

Lauderdale BMW of Ft. Lauderdale

Lauderdale BMW of Pembroke Pines

1400 South Federal Highway • 954-527-3800

14800 Sheridan Street • 954-620-5050

health & wellness Cleveland Clinic Opens Enhanced OR for Surgical Training

By Stacey Bomser

leveland Clinic Florida has developed a state-of-the-art surgical training ground that combines magnified video projection with a 3-D robotic surgical system. There is only one other operating room in the country equipped to provide surgeons with the immersive experience now available at Cleveland Clinic. Cleveland Clinic Florida enhanced an operating room (OR) specifically for robotic prostate surgeries. The new OR serves as a training ground for the next generation of surgeons who want to learn how to perform robotic prostatectomy surgery for the treatment of prostate cancer. “As surgical techniques evolve, so too must our methods of instruction. This OR is the future of surgical training,” states Alok Shrivastava, MD, head of urologic oncology at Cleveland Clinic Florida, who designed the system. According to Dr. Shrivastava, the operating room provides an immersive experience for the surgical team. “It is an excellent venue for surgeons to learn and master the surgical techniques they need to treat patients, especially in robotic prostatectomy where the key to preserving urinary and sexual function is to avoid damaging delicate nerve bundles surrounding the prostate gland.” The new operating room is equipped with two large 110-inch stereoscopic displays allowing the entire surgical team to view the patient being operated on with the same precision as that seen by the surgeon from the console of the robotic surgical system. The screens display magnified images of the surgical field, enlarging the patient’s anatomical structures and providing accurate depth perception. With the aid of special polarized glasses, the surgical team gains better clarity, brilliant colors and refined details that allow them to better assist the surgeon who can operate with greater precision. “Our investment in this enhanced operating room is a commitment to both provid-

January 2011

Cleveland Clinic Florida’s enhanced operating room for robotic prostate surgery provides state-of-the-art training for surgeons.

ing the highest quality patient care and advancing medical education,” states Bernie Fernandez, MD, Chief Executive Officer of Cleveland Clinic Florida. Cleveland Clinic offers specialty training in robotic urology, uro-oncology and urogynecology. It is an academic medical center dedicated to teaching and training the next generation of health care professionals.

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health & wellness

Is Your Family Strong and Resilient or Vulnerable and Resistant? By Alina Gastesi-de Armas, MA, MEd, LMHC

hether it is the recent economic downturn, a health issue, or a devastating event, none of us is immune to the affects of crisis in our families. How your family deals with the crisis is, however, far more important than the crisis itself. Disaster can strike at any time, and its affects are dealt with differently by each person, couple and family. What we in the psychological and counseling community know is that what sets families apart is not the actual problems families may face, but rather the ways in which they deal with these problems as well as the skills they use and/or learn in the process. The term resiliency best describes the “springing back from adversity” that occurs in families. Moreover, strong families tend to show more resiliency, that is, more of an ability to bounce back and take problems in stride. The following is a list of traits that strong, resilient families tend to exhibit especially when overcoming difficulties: Commitment: Strong families tend to work toward shared goals through self-sacrifice, persistence, and loyalty to each other.

Connectedness: Strong families reinforce their sense of belongingness as well as their accountability to others by receiving support from and contributing to their extended family, neighborhood, and/or community. Cohesiveness: Families with high cohesiveness count on each other to provide meaningful and tangible support, encouragement and even confrontation when necessary. There is an assumed, unspoken level of trust and commitment to one another that seems to defy logic. In times of adversity there is an unspoken yet consistent message, “I am here for you.” Adaptability: Strong families are able to cope with change through well balanced roles and traditions. They challenge themselves to grow and change with openness and flexibility. Communication: Strong families engage in clear and open speaking as well as consistent and empathetic listening. The result is often constructive conflict management and problem solving. Spirituality: For strong families, believing in a higher power and acting on a value system beyond self interest, results in a sense of purpose and divine support in everyday and difficult events. Time Together: Strong families value their time together. They create daily routines as well as special traditions and celebrations that honor the members and connect them to each other, while adding creativity and humor to ordinary events. Every family has strengths and positive attributes that helps members meet their daily challenges. Each one of the previously mentioned traits can help build on and strengthen the other. Sometimes when a family is struggling in just one area other areas begin to break down. The family then becomes vulnerable and resistant thus unable to deal with the crisis at hand. If your family is struggling with any of the above areas, however, you may need some assistance in strengthening its resilience. Please call Alina, a Licensed Mental Health Counselor, Florida Supreme Court Mediator and Parent Coordinator at A Place for Growth, (954) 257-6393, or visit her website at www.APlaceforGrowth. com, she will be glad to help.

January 2011

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Eat, Shop, Enjoy. Conveniently located in the heart of Weston just minutes from I-75, Weston Lakes Plaza is specifically suited for your busy lifestyle. At Weston Lakes, we understand that time is of the essence so we have hand-selected dining, shopping, and service options that cater to your every need. Stop by Weston Lakes Plaza and take a look around. Everything you need is right at your fingertips!

Weston Lakes Plaza… Shopping As It Should Be. Visit These Retailers and Others at Weston Lakes Plaza Today:

WESTON LAKES PLAZA • 294 INDIAN TRACE • WESTON, FL 33326 DIRECTIONS: From I-75, take Exit 22 towards Glades Parkway. Merge onto FL-84 West. This will turn left and become Glades Parkway. Turn left at FL-84 East. Go 1.2 miles and turn right onto Indian Trace. Travel another 1.2 miles and the shopping center will be on your left.

Looking to expand your business or know someone who is? Contact our leasing team today to coordinate a tour of the property.

305-695-8700 | leasing@terranovacorp.com Terranova Corporation, Licensed Real Estate Broker | 801 Arthur Godfrey Road, Suite 600 | Miami Beach, FL 33140

TERRANOVA

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January 2011

To Advertise in Our City Weston, Please call 954-306-1007

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To Advertise in Our City Weston, Please call 954-306-1007

January 2011â&#x20AC;&#x192;

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January 2011

To Advertise in Our City Weston, Please call 954-306-1007

www.ourcityweston.com

Haute Hair Unveil a New Look This Season By Helen Charles

f you’ve spent the last few weeks procrastinating about a new style, now is the perfect time to go for a fabulous new hairdo to welcome the New Year. There are many trendy options available, so here are some suggestions for you to consider. Fashion and hair industries are both very much influenced by the movie industry. One close look at the films out and about now will give you a clue on the upcoming trends. I believe the movie “Burlesque” will help to influence hairstyles as glamorous vintage looks will filter in. These looks will provide elegance and emphasize the most feminine facial features of anyone who chooses to wear it. It is retro. It is chic. And, since Dita Von Teese is seen sporting it, my guess is that it will provide the flattering looks for months to come.

a good idea to experience this look sometime in the coming months to feel that feminine vintage glamour. From my research, I also see a huge style revolution amongst celebrities for the length of the cuts to come. Longer, shoulder-length bobs will be most favorable, although the condition and shine will be on top priority for all the styles. We are seeing longer Barbie Doll-like lengths replaced by long bobs and they certainly flatter any face shape and age group. Whether worn smooth or volumized, this look will be fresh and young on anyone. The key to this cut is keeping the hair healthy and making sure the ends are regularly trimmed. You want to make sure that you do not look as if you just let your hair grow without a style.

2011 is the start of a new decade, but hair fashion will be all about style revival. The Pixie short hair cut will be a great choice for those wishing to keep a shorter look. In the last two years, we have seen a lot of styles with short nape, although some length was kept in the sides and fringe areas. This year we will see the shortness all over the head with feminine texture and finishes. In summary, whatever length you prefer to be, remember to love your hair and always give it what it deserves – LTC – Loving Tender Care.

Here is the bad news – unless you have hours to get ready or have lots of patience to prepare this look, or even are willing to spend some time in a salon for the professional touch, this look may be a little ambitious for most ladies. However, it would still be

January 2011

Those ladies who do not want to part with their length, but would love a change, will have to learn to style the Double Knot look. This is an easy look to achieve, and will create some form of trendy statement. To achieve this style, use a volumizer all over the head and scrunch some texture. Separate the hair into two bunches and tie a knot at the back. Then, tie again into another knot. Smooth down the flyaway hair and spray with a good quality hair spray such as Kérastase.

Helen Charles boasts more than thirty years of experience as a hair fashion designer, master stylist and innovative colorist. She owned and operated four salons in London before moving to Weston and opening Helen Charles Salon London. To schedule an appointment with Helen or any of the salon’s talented stylists, call 954-349-9220. The Helen Charles Salon London is conveniently located at 1660 Market Street in the heart of the Weston Town Center. For more information, visit www.helencharlessalon.com.

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To Advertise in Our City Weston, Please call 954-306-1007

January 2011â&#x20AC;&#x192;

legally speaking

Florida Dog Bite Laws by Howard Citron

n my practice, I receive an untold number of inquiries regarding the rights and responsibilities of dog owners in Florida. The calls usually come from homeowners that have a dog that bit someone in the neighborhood. I tell these individuals that under Florida law, a dog owner is strictly liable when their dog bites. That means that the owner of a dog is responsible for any damage caused by a biting incident. Many people incorrectly assume that Florida has a “one free bite” rule in place and that liability is not imposed until a dog bites twice. In fact, it does not matter whether the dog bit anyone before or if the owner knew the dog was prone to biting to be liable under Florida law. There are, however, a few exceptions to Florida’s strict liability dog bite law. First, the damage award caused by a dog bite will be reduced by the victim’s own negligence. This is most common when it is found that a dog bite victim teased or provoked the animal into biting. In Florida, dog owners can also protect themselves from liability by posting a sign that says “bad dog” outside their home. In general, when such a sign is displayed on a homeowner’s property, an owner can limit liability unless they were independently negligent in causing the injury (such as not complying with a county or city leash law). In most cases, homeowner’s insurance policies cover injuries caused by dog bites and animal attacks unless specifically excluded by the language of the policy. Damages that are covered by a policy may include an injured party’s medical bills, claims for wage loss, pain and suffering and future medical care (such as plastic surgery). Due to the stringent nature of the law on dog bites in Florida, I would recommend that every dog owner evaluate their personal homeowner’s insurance policy to determine if they are covered for injuries and damages caused by dog bites. If your policy excludes coverage for dog bites, please consider purchasing an umbrella or independent insurance policy that protects you from liability if your animal attacks and bites another person. The small cost of an insurance policy or some form of insurance coverage can save you from a personal law suit and exposure to personal liability.

Howard Citron practices personal injury law in Weston and handles cases involving dog bites/animal attacks, motor vehicle accidents, slip and falls, medical negligence and nursing home abuse. The Citron Law Firm has successfully represented clients in various injury and accident cases throughout the State of Florida. Mr. Citron can be reached locally at (954) 712-1686 or toll free at (866) GoLawyer. The firm can also be found on the web at www.citronlegal.com or www.golawyernow.com.

January 2011

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It’s Their Business Keep Your Resolution with Quick Weight Loss Centers

By Stacey Bomser

ill 2011 be the year you keep your New Year’s resolution? Each year millions of Americans resolve to lose weight or improve their eating habits. Yet, statistics show 20% break their resolution within a week and 68% break it within three months. Quick Weight Loss Centers wants to make you one of the successful 12% of people who are able to keep their resolution for a year or longer. Quick Weight Loss Centers (QWLC) offer nutritional programs which are easy to follow and offer fast, guaranteed weight loss. Clients are guaranteed to lose two to five pounds each week. “Unlike other programs, this is not a ‘lose it now and gain it back next month’ approach,” states Lynn S. Allen, BS, CNC, regional director for the 16 South Florida Quick Weight Loss Centers. “We educate our clients so that after they lose the weight quickly and safely, they know how to keep it off permanently.” And, unlike other weight loss diets, QWLC offer a real food program with flexible food choices. “Our clients get results without starvation, painful injections, or surgery!” boasts Allen. The QWLC program is simple and safe. In fact, children as young as six can use this weight loss plan. “Our programs combine nutritional guidance, behavior modification and personal supervision to achieve maximum results,” explains Allen. “Clients are instructed on food choices and adult clients use cutting-edge dietary supplements to accelerate weight loss and increase energy.” The program is well-proven, having helped clients lose weight quickly and safely for more than 30 years. It is the program of choice for hundreds of South Florida physicians and nurses. Dr. Ann David, a pediatric emergency room physician and mother of four from Plantation, is just one of QWLC’s success stories. “I tell my patients that they can get healthier and look the way they want, in a healthy way. Medically, this is a very healthy diet – very natural and varied. The individual approach, along with the flexibility of scheduling, makes this my program of choice.” Whether you want to lose five pounds or 500, QWLC has a program for you. “Obesity and overweight now affects more than 65% of all Americans, Quick Weight Loss Centers works with men, women and children of all ages,” says Allen. “Programs are reasonably priced and will fit into most budgets. Each program is individualized and the cost is based on the amount of weight loss desired, the length of time it will take for a guaranteed correction, and the program options selected.”

Dr. Ann David lost 25 pounds with Quick Weight Loss Centers.

January 2011

Monica Speer lost 59 pounds and then won Mrs. US Continental in 2009.

It all starts with your free consultation. A professional weight loss counselor will take your weight, blood pressure and BMI, as well as an analysis of your prior weight loss history to determine the proper program for you. You can start your weight loss program immediately. Each client is given a personalized menu plan. “Our menu plans revolve around groups of high nutrient foods, which provide optimal nutritional value, for maximum filling ability and minimal calories,” says Allen, noting that clients eat real food from all of the major food groups. She says there is truly a weight loss program for everyone. “We offer special eating plans for post-bariatric clients, vegetarians, clients with special medical needs, clients with allergies, clients who prefer to drink their meals, clients who have difficulty eating during the day, clients who love to cook, and clients who don’t!” To supplement the nutritional program, QWLC offers counseling for clients. “We offer a team of professionals who all see each client – it is like having a team of personal trainers available to you!” states Allen. “Visits are flexible and clients can be seen for counseling anytime. Busy parents and professionals love this flexibility.” Clients also love that weight loss is guaranteed. According to Allen, “If you follow the program, you are guaranteed to lose a specific number of pounds in a specific number of weeks.” She says the proof speaks for itself. “Walk into any Quick Weight Loss Center office and look at the Top Achievers Board to see the weight losses from last week – truly impressive!” And, unlike many other diet plans, with QWLC once you lose the weight you learn to keep it off. A Stabilization Phase and a Maintenance Phase are completed for each client, ensuring that they are eating everything again, in moderation, and that they are maintaining their weight loss on their own. If you want 2011 to be the year you lose weight and keep it off, call Quick Weight Loss Centers. There are 16 centers in South Florida, including one here in Weston located at 1378 SW 160th Avenue, Suite E5, in the Indian Trace Shopping Center. To schedule an appointment for your free consultation, call (954) 703-6537. Office hours are Monday through Friday from 9am to 7pm and Saturday from 9am until 1pm. To learn more about Quick Weight Loss Centers visit www.qwlc.net.

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Edit Section Head Positive Parenting Healthy Adults Make For Healthy Children By Jodi Cohen, MS.Ed Director of Early Childhood Programs Temple Dor Dorim early childhood center

e are in the midst of an epidemic. Childhood obesity rates have tripled over the past two decades. The blame for the rise in obesity among children is being placed on too much television, video game playing, hours spent at the computer, and on fears we have as parents about the safety of today’s neighborhoods. Parents, think back to your own childhood. As kids, we were naturally attracted to chips, Mountain Dew, chocolate bars and those huge, pink, marshmallow snowballs of sugar. We were kings and queens of the convenient store and we walked or biked to the local spot to get our daily fix of Rock Candy or bag of Doritos. Those key words are walked and biked. On the way home we stopped at the park, played a game of catch, built a fort or played hide and seek in the neighborhood. We burned off calories quicker than we could consume them. It was a different time and place. In today’s world, our children aren’t getting enough exercise just by simply being kids. However, they are kids nonetheless, and kids today are “attracted” to the same sugary snacks we consumed as children. This new culture of inactivity among children is cause for alarm. Though legislators may argue in support of mandates that would require elementary schools to provide students with physical education every day, the reality is that it’s not happening. Although legislators may agree that physical activity is a critical component in a healthy child’s life, budget cuts continue to chop away at physical education programs.

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What then can we do as parents, to aid in this crusade to fight rising obesity rates? The most effective way a parent can teach healthy habits and being physically active to their children is by practicing those habits themselves. Children learn best when they are taught by example, by seeing words put into action. We can’t simply tell our children what we want; we need to show them through modeling the actions ourselves. Taking the family outdoors is a great way to start. Go to the park to throw a Frisbee, toss a football or run on the playground. Go for a bike ride or walk the family dog together. Plan weekend hikes, trips to the pool or even sign up for walk-a-thons with a cause you can all support together. Just as important as it is to see the family exercising together, it’s also important for children to see parents making exercise a priority in their lives. Make a point of telling your children you are going out for a run, going to the gym or doing a Yoga class. Sharing these experiences with your children lets them know that as busy as you are that you think it’s important to take care of yourself. Remember…healthy adults make for healthy children. Together with your family, and for the sake of your children, start the New Year with a resolution to show them what it means to fight childhood obesity together. Jodi Cohen has a Masters degree in Elementary and Early Childhood Education as well as a Bachelor degree in Psychology. Jodi has led many workshops on parenting, behavior modification techniques, curriculum development, special needs training and crisis management. She has been the Director of Temple Dor Dorim’s Early Childhood Center in Weston for the past 11 years. For more information, please contact Ms. Cohen at the Early Childhood Center at (954) 389-1232.

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January 2011

Community News Fantastic Finish to Get FIT Weston

undreds, if not thousands, of Weston residents got a head start on their New Year’s resolutions. The turn-out for the Rotary Club of Weston’s “Run for Tomorrow” was absolutely amazing. This annual event, which features a 5K run/walk as well as a half marathon, was the culmination to Get FIT Weston, an incredible community-wide initiative to make Weston the Fittest City in Florida. The race entry fee was included with the Get Fit Weston program and hundreds of runners and walkers took advantage. The Rotary estimates more than 1,900 people participated in the “Run for Tomorrow” and another 3,000 came for the Get FIT Festival, the exciting, educational and fun-filled conclusion to the Get FIT Weston initiative. The free health, wellness and fitness festival featured live entertainment and over 40 exhibitors. Guests could watch demonstrations in powerlifting, gymnastics, cheerleading, martial arts and yoga, or take part in Broward County’s largest ZUMBA workout. Children enjoyed the Miami Dolphins Junior Training Camp, the Florida Panthers PlayStation 3 NHL Party Mobile and the Marlins Street Team. There were also workshops on everything from healthy cooking to selecting the proper exercise footwear. In addition, Cleveland Clinic Florida was offering health screenings. Get FIT Weston was a partnership between the Rotary Club of Weston, the City of Weston, Cleveland Clinic Florida, and three fitness facilities: the YMCA of Broward County, Billy Beck III Personal Training & Performance Center, and the Midtown Athletic Club. They all joined forces to encourage everyone to get active and make healthy lifestyle choices. Get FIT Weston was so successful, plans are already in the works for Get FIT Weston II, coming this fall.

By Stacey Bomser

Mike Koria won the "Billy Beck III Run For Tomorrow" Half Marathon with a time of 1:13:29. Pictured here, left to right, are Dan Young, president of Weston Rotary, Mike Koria, Billy Beck III, and Larry Herman, past-president of Weston Rotary.

All eyes were on the Main Stage of the Get FIT Festival. It featured everything from the Miami Heat dancers to martial arts and gymnastics demonstrations to live bands.

The Weston Rotary’s Dan Young and Larry Herman (both in yellow) pose with some of the 5K champions.

The Get FIT Festival featured more than 40 vendors lining the streets of Weston Town Center offering a wide-range of fitness-related products and services.

The winner of the “2010 Mayor’s Challenge Cup” was Indian Trace Elementary School. Members of the winning team are shown here with Mayor Eric Hersh and City Commissioners Jim Norton and Angel Gomez.

January 2011

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Health & Wellness Dr. Wexner Appointed President of American Board of Colon and Rectal Surgery

By Stacey Bomser

leveland Clinic Florida’s Chair of the Department of Colorectal Surgery will preside over two national medical societies this year. Steven D. Wexner, MD, has been elected President of the American Board of Colon and Rectal Surgery (ABCRS). He will also serve as President of the American Society of Colon and Rectal Surgeons (ASCRS). He is only the second person in history to serve as president of both organizations simultaneously. Throughout his career, Dr. Wexner has been actively involved in the leadership of organizations that advance treatment for patients with gastroenterological, colon and rectal diseases. He served as President of the Florida Gastroenterologic Society from 2004 to 2005 and the South Florida Chapter of the American College of Surgeons from 2000 to 2004. Dr. Wexner was also a governor of the American College of Surgeons and President of the Society of American Gastrointestinal and Endoscopic Surgeons (SAGES). In addition, Dr. Wexner is an active member of 41 learned societies and has held more than 36 appointed or elected offices in these societies. He is an honorary Camp-2011_Ad_9.25x5.5_newspaper 12/20/10 9:32 PM PageSteven 1 D. Wexner, M.D. member of the surgical societies of eight other countries

and has held over 40 visiting professorships and delivered more than 1200 scientific lectures. Dr. Wexner is also the editor and co-editor of 25 textbooks or freestanding volumes to date. He is a member of 30 editorial boards and a reviewer for an additional 32 journals. He, himself, has published over 500 manuscripts, more than 200 textbook chapters and more than 90 editorial and invited commentaries. Dr. Wexner has been a physician at Cleveland Clinic Florida since 1988. In addition to serving as Chairman of the Department of Colorectal Surgery, he is Chief Academic Officer and emeritus Chief of Staff. He has been included in the national editions of Best Doctors in America and America’s Top Doctors every year for the last ten years. Dr. Wexner also serves as Professor and Associate Dean for Academic Affairs at Florida Atlantic University College of Medicine in Boca Raton and Professor and Associate Dean for Clinical Education at Florida International University Wertheim College of Medicine in Miami.

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tax talk

What You Need To Know About Tax Recordkeeping By Joel Friend

ne question that clients often ask is how long they should keep their tax records. While this seems like a simple question, the answer isn’t simple. It depends on what item in the tax return the records support. For example, records that support itemized deductions, such as mortgage interest statements, property tax bills, statements detailing contributions to charity, or any other records that support a deduction, should be retained for seven years. That’s because the IRS can audit your return for up to three years after it’s filed and up to six years if you underreport income. So, to be on the safe side, keep records supporting your tax return for seven years. If you own property or businesses in more than one state, check the statute of limitations in each state since some are longer than the federal statute. Save copies of the tax returns themselves permanently because you might need information in the returns for other purposes.

Items that support deductions on Schedules C (business), E (rental), F (farm), and other schedules also need to use the seven-year rule. Actual receipts should be kept, as well as supporting documentation such as cancelled or substitute checks. IRS rules require “contemporaneous records,” which means that regularly maintained log books and diaries can be used as supporting documentation as well. Items purchased that are depreciated rather than expensed need their receipts and supporting documentation to be retained for a longer period of time. These items require documentation to be kept for seven years beyond the year in which the item was disposed, sold, abandoned, or otherwise removed from service. Capital transactions reported on Schedule D require supporting documentation such as brokerage statements, purchase and sales confirmations, dividend reinvestment statements, etc., to be kept for seven years beyond the year in which the stock or other investment property was sold. With today’s technology, records can be stored electronically, as long as they can be readily produced for the IRS. So you can store many documents in relatively little space. For assistance with any of your recordkeeping or other tax concerns, contact our office. It is important that you seek appropriate professional advice before implementing any of the tax strategies suggested. Joel Friend and Associates is a multi-lingual, multi-disciplinary tax and accounting practice located in the heart of Weston. Schedule your free no-obligation consultation today by calling (954) 704-1040.

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January 2011

Home Décor Don’t Be Afraid of Heights By Myriam Payne, INTERIORS by Decorating Den

ood news! Latest market research reveals that new home purchases are slightly up and remodeling has significantly increased! If you are either remodeling your home or have just purchased a new home, you might have noticed that many homes in our area feature soaring ceilings and expanses of glass. No matter how creative you are, this can seem daunting when most of your furniture is about three to four feet high. So, what do you do with all the “nothingness” above that level? Here are some ideas:

Tip 1: Ceiling height can be visually lowered by applying a molding on the wall below the ceiling. A rule of thumb is to place the molding at about the nine-foot level. The wall above this detail is then painted the color of the ceiling, thus lowering its perceived height. This can even be done on the gable end of a vaulted room.

Tip 2: Since light colors appear to recede and dark colors advance, a ceiling will also look lower if painted a deeper hue of the wall color. But don’t use too dark or

January 2011

too bright a color in a smaller room, as it may become oppressive. Light the lower areas of the room more intensively so that attention remains closer to eye level.

Tip 3: Drapery and window treatments in these rooms need to be carefully designed to insure the decorative interest of the design is at an optimum height. Framed wall art, mirrors, and tapestries serve to focus interest at a mid-level height, while corner voids can be filled with well lighted trees for softening, texture, and interest.

Tip 4: Kitchen ceilings can be brought into a more manageable scale through the careful use of wall coverings and accessories. The inclusion of crown moldings at the top of cabinets serves to suggest that the ceiling is at that level. A slightly darker color than the walls will again help to fool the eye. Ceilings should be an important and attractive part of your design plan. A little bit of thought and creativity can add a whole new dimension to your rooms. Myriam Payne of INTERIORS by Decorating Den works and lives with her family in Weston. For a consultation with Myriam, call her design studio at (954) 659-2017.

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Tee to Green

Play Like A Pro

By Dean Sklar, PGA Professional

have seen so many golfers over the years struggling to take their game to the next level without having the proper golf instruction by a PGA Professional. Many weekend golfers are getting friendly tips from fellow golfers in their foursomes or family members, but have yet to take a golf lesson from a trained instructor. While all intentions are good from those folks, they maybe getting the wrong advice and practicing those “bad” swing tips. My friend on the PGA Tour once said that “Amateurs teach Amateurs to be Amateurs and Pros teach Pros to be Pros.” This is a statement that is so true, especially if you want to take your game to the next level. I have also seen countless golfers going into the Pro Shops looking for the latest clubs that won tournaments from their PGA Tour heroes over the weekend. Do not get me wrong, proper golf equipment and the latest technology is always helpful to a golfer (especially if properly fitted) and can indeed help your game. But, the fact is, you can have the best equipment out there but not using your clubs to their full potential with an improper swing is going to hurt you in the long run. The next time you are out at the driving range, ask one of the PGA Professionals to take a look at your swing and also ask them if you are playing with the proper equipment. A good instructor will check out your three basic fundamentals first -- your grip, your aim and your stance. From there, they will watch your swing and discuss a game plan to improve your golf swing. Obviously, after your lesson you will need to develop a well planned practice regime to work on your game. It is always best to follow the advice of one instructor at any given period of time. There were times where I would give a lesson to a student and they came back the following week with a completely different looking grip than I taught them because a buddy of theirs suggested he try his grip. This is where you need to kindly tell your golfing partner that you appreciate their advice but you are working with your instructor and need to continue what he or she has been teaching. If you would like to talk to PGA Professional Dean Sklar about your golf game, contact him at Dean. Sklar@FloridaMoves.com or at the Rose and Dean Sklar Real Estate Group at Coldwell Banker, 1760 Bell Tower Lane in Weston, (954) 389-6197 or on Dean’s cell at (954) 298-3616. Visit him online at www. WestonFloridaUSA.com.

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January 2011

Legally Speaking

Frequent Immigration Questions By Elizabeth R. Blandon

Employment

Q. My employer wants to petition me for labor certification. It is a new company, less than 2 years old, and not with much money. Will that be a problem? A. Labor Certification is usually (but not always) the first step to obtain legal permanent residency through employment. The Department of Labor is basically certifying that U.S. workers cannot be found for the job. For a successful labor certification, the employer does not need to prove that it has the ability to pay the salary of the worker. This is because Citizenship and Immigration Service will make that decision when the employer files a petition with them. So, if your employer is willing to petition you for this very important first step, I suggest you consult an immigration professional immediately.

Family

Q. I am a U.S. citizen and I want to marry my girlfriend. How long will it take before she has work authorization and legal permanent residency (“a green card”)?

A. Each case is different, but generally, if your girlfriend has not had any complications

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Naturalization

Q. I want to become a U.S. citizen in 2011, but I have problems with my English. Before simple ones such as “In what city is the White House?” If legal permanent residents can talk to bank tellers, grocery clerks and other persons without difficulty, they can probably pass this test. However, if the foreign nationals cannot learn English because of a medical condition, the questions will be asked in the native language. Also, the English requirement does not apply to persons who are over 50 years of age and have been residents for 20 years or to those persons who are over 55 and have been residents for 15 years. Please consult an immigration attorney as to whether you should apply for citizenship as the benefits of being a U.S. citizen far outweigh the discomfort of a quick interview.

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-- meaning arrests or problems with immigration including prior deportations -- she will receive work authorization within 90 days. This means 90 days after filing the residency application. She will also need to go to an appointment to get her fingerprints taken and then both of you will need to go to an interview before an Immigration officer. Most cases are usually resolved in six to eight months. Q. My case has been pending with Immigration for several years. Other people I know have had their cases approved. I want to become a resident in 2011. What can I do? A. The law requires that the government agency act within a reasonable time. When cases have been pending without resolution, it is usually because the foreign nationals are not demanding that Immigration act responsibly. If your case has been pending for much longer than is reasonable, it may be possible to sue the Citizenship and Immigration Service in federal court. Please consult an immigration expert on this matter, as it cannot be handled without an attorney.

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Legally Speaking

What Should I Do? By Evan Baron

am sure most of us have seen the new Lebron James commercial which focuses on his decision to “bring his talents down to South Beach and play for the Miami Heat.” In the face of a great deal of criticism he asks the question “what should I do?” Well, I hear that question almost everyday from either prospective clients or existing clients. Should I stay married or get a divorce? Should I accept this deal or go to trial? “What should I do?” Unfortunately divorce attorneys don’t always have the answers. I can certainly advise a client based upon my 30 plus years of experience, but in reality the decision must always be that of the client. When I meet with a prospective new client who is considering a divorce, I am often asked for my opinion as to what he or she should do. I explain that I do not ever encourage an individual to get divorced, but obviously that is in fact their best alternative. It is however, a very personal decision that he or she must make based upon all the factors involved. I can advise a person as to the law and how his or her case will probably get resolved. I say probably, because when there are two parties involved it is impossible to predict what the other party will be seeking. I often explain to a client that no matter how reasonable they may be, the process will also depend upon the reasonableness of their spouse. So when I am asked, “What should I do?” I tell them that it is their decision and they will know when it is time to make that decision. I have had individuals return to retain my services one or even two years after their initial consultation. They were able to answer the “What should I do?”

Once the process has begun I am also often asked “what should I do?” when faced with the decision to either enter into a marital settlement agreement or proceed to trial. Once again, I can advise them based upon the law and my experience, but no attorney can ever guarantee a particular result if the case goes to trial. Often times the agreement is extremely fair and equitable and as such I advise my client that it is a good deal for them and they should certainly consider it. If the offer is equal to “their worst day in court,” then the decision is also fairly easy. Why settle a case when you will probably get better results from a judge. Of course the usual reason is financial, since it costs more money to go to trial than to settle. We sometimes have clients who disregard our advice and accept a “deal” which may not be the best that they can receive. Of course, it is ultimately their decision. So, in reality the person who can best answer the question “What should I do?” is the client. Of course I can only hope that decision is made after they consider my advice. If you need any further questions answered please feel free to contact my office at 954 385-9160.

January 2011

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January 2011

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January 2011

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Legally Speaking

How to Effectively Wipe Out Second Mortgages and Lines of Credit, Avoid Foreclosure and Stay in Your Home By Omar J. Arcia, Esq., Foreclosure Defense and Bankruptcy Protection Attorney

housands of homeowners in our community are now upside-down on their home mortgages and are looking for a way out. Some are frustrated in their attempts to modify their home loans, and others simply choose to give up their home. Wouldn’t it be much easier to save your home if you only had a first mortgage and no other payments? Also, if the market turns around, think of all the equity you could build back up years from now? For homeowners who have taken out a second mortgage on their home and lines of credit, facing our current economic climate can be particularly challenging. Additional liens on your home beyond your initial mortgage, however, can be wiped out through a Chapter 13 personal bankruptcy filing. When a judge removes mortgage liens from a property during bankruptcy proceedings it is referred to as “stripping” the lien, a “cram down” or “strip down.” In a Chapter 13, second mortgages and lines of credit against a principal residence can be stripped down to the appraised value of the home. Many bankruptcy courts follow a rule that makes a second mortgage totally unsecured if the first mortgage exceeds the value of the personal residence. To qualify, the court will generally require proof that the home is appraised for less than the value of the first mortgage, which can be established through a certified appraisal that is accepted by the court. In an environment where home prices in most markets have fallen at least 30% or more, many borrowers qualify for this option. Tax liens can also be stripped off in Chapter 13 reorganization proceedings to the extent that the lien does not attach to equity in the property. More importantly, if your income level qualifies, you will be able to catch up on any past due debts (including your home mortgage) through affordable payments spread out over the 3-5 year life of the Chapter 13 bankruptcy plan. Most importantly, none of your creditors will be able to contact you or proceed with a foreclosure during this bankruptcy protection period. To find out more about upcoming consumer seminars offered by the Arcia Law Firm, please visit www.arcialawfirm.com/seminar or www.arcialawfirm.com/seminario. When registering, mention you heard about the seminar through this magazine and you will receive two complimentary admission tickets. The Arcia Law Firm is privileged to successfully represent dozens of homeowners in our community. If you are struggling to make your monthly mortgage payments, or if you just received a foreclosure summons, contact the Arcia Law Firm today at 1-800-770-7102, or visit www.arcialawfirm.com. We may be able to help you achieve a long term solution to your personal mortgage crisis.

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January 2011

Home Décor

Shutters: Elegance, Beauty & Durability Shutters are the best investments for your windows. By Faryal Ali

hy Shutters? Many reasons, actually, but top of the list is value. Shutters are furniture for the windows. It is money well spent. Shutters look as fabulous now as they will in 10 years. They feature effortless operation and the freedom to control light, heat, airflow, noise, view and offer privacy. Since they are a high quality product, like good appliances, they often increase the value of a home. Shutters have universal appeal. Whether your decorating taste is contemporary or traditional, shutters fit right in.

Selecting Shutters… The Good and the Bad ▸▸ Reputable Dealer - Be wary of trunk slammers…here today ..gone where tomorrow? We have been servicing South Florida for 12 years and we have just expanded our facilities to a 4,000 sq ft showroom featuring the best in window coverings. Our team of designers bring you over 35 years of industry experience that can not be beat. ▸▸ Shutter Specialist - Let us show you what to look for in a shutter. My advice is that it is better to handle the project one room at a time and invest in quality. ▸▸ Installation - This aspect is important. You wouldn’t trust your good wood floors to an amateur, and you should not do that with your shutters either. Beautiful Windows sends a shutter specialist who is professionally trained in shutter installation to measure and to install the final product. Of course you can install yourself, but having it professionally measured and installed saves you the risk of measurement and installation error. ▸▸ Warranty - Your product should be covered for warping and bowing, discoloration and cracking. Shutter Options...Something for Everyone Buy a shutter that is built to last. Simple as that. Price alone is not enough. “Green Guard Certified” Shutters give you the comfort of knowing there are no emissions or VOC’s. You don’t want to be breathing in formaldehyde or have that seeping into your room. Don’t be taken by cheap prices that represent inferior raw materials. Look for dove tailing like that in fine hand-made furniture. Remember your grandmother’s cabinets..they are still around. Ask your dealer about it. When the shutter is dove tailed, it does not come apart at the corners. Examine the thickness of the frame around the shutter. That’s critical to the structural strength of the product. The dealer won’t tell you that he’s selling you the shutter with the thinner frame. Yes, it costs less because there’s less material in there. State-of-the-art finish ensures easy cleaning and lasting beauty. Finetech coating for a micro-smooth satin finish that protects the shutter from common spills. For bathrooms, high traffic areas like kids rooms and for coastal beach areas get the Palm Beach Shutter. Go for the New Style for the look of wood at an economical price point. Heritance wood shutters are right at home amongst your best furniture. Nothing beats the richness of wood. Select from 2”, 3” or 4” elliptical louvers. Elliptical blades are slim at the front to optimize your viewing pleasure. Select from front tilt for the more traditional look or rear tilt with no visible tilt bar. This is for a more contemporary look. Email Faryal at faryal@bellsouth.net with your “Help me with my window” questions. After designing Window treatments for over 17 years, she has the answers for you. Visit Beautiful Windows Hunter Douglas Gallery to see fabrics, drapery designs & blinds. 10220 Sr 84, Davie. Call 954-499-1000 for a FREE consultation.

January 2011

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Thursday • February 17, 2011 When the Heart attacks Facts about treatment and prevention of heart disease. Kayvan Amini, DO, Board-Certified Cardiologist Blood pressure screenings

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Chamber News Weston Area Chamber Networks at Tarantella Ristorante

embers and guests recently attended the Chamber Business Networking meeting sponsored by Memorial HealthCare and held at Tarantella Ristorante. Alex Gomez, Chamber Chair, and Donna Adelkopf, EVP of the Chamber, introduced the new members. Jack Miller, Chamber President & CEO, discussed marketing opportunities with America Chamber.com as an added benefit to Chamber members for national and international exposure. He also updated members on the national advertising campaign that America Chamber and the Weston Area Chamber have started. The Weston Chamber will be introducing new programs starting in early 2011 that will help your business grow immediately with local, regional and national PR for the entire year. The Weston Chamber members will have three things working for them to help grow their business in these difficult times if they just try it. Members need to verify their information at www.westonchamber.com so that they may take advantage of the online traffic that the Chamber brings them.

For information on membership in The Chamber That Means BUSINESS® contact the Weston Area Chamber at (954) 389-0600, send e-mail to jack@westonchamber. com or visit www.westonchamber.com. Click “Join” for an investment of $175, with MasterCard, Visa or AmEx. Ask about the Trustee, Corporate or Enhanced membership options. The Weston Area Chamber of Commerce is the only Chamber of Commerce located in Weston and has been a 501C not-for-profit chamber with its office in the same building in Weston since 1989.

Calendar Wednesday, January 12th

The Weston Area Chamber of Commerce will hold its Business Networking meeting from 5:30 pm to 7:30 pm. Sponsored by and held at Broward College - Weston, 4205 Bonaventure Blvd. Members Free. Non-Members $15 with RSVP or $20 at the door. RSVP to Jack Miller at (954) 389-0600, Jack@westonchamber.com, or www.westonchamber.com.

Wednesday, February 23rd

The Weston Area Chamber of Commerce will hold its Business Networking meeting from 5:30 pm to 7:30 pm. Sponsored by and held at All Lines Insurance, 1290 Weston Road, Third Floor, Weston. Members Free. Non-Members $15 with RSVP or $20 at the door. RSVP to Jack Miller at (954) 389-0600, Jack@westonchamber.com, or www.westonchamber.com.

Wednesday, March 16th

The Weston Area Chamber of Commerce will hold its Business Networking meeting from 5:30 pm to 7:30 pm. Sponsored by and held at Our City Weston, 17120 Royal Palm Blvd, Suite 1, Weston. Members Free. Non-Members $15 with RSVP or $20 at the door. RSVP to Jack Miller at (954) 389-0600, Jack@westonchamber.com, or www.westonchamber.com.

Got news? Chamber Director, Dalia Inman, Memorial Hospital Miramar; Chamber Director, Jerilyn Grimm, Memorial Healthcare Systems; Chamber Chair Elect Mayra Morales, Sun-Sentinel ; Dr. Alvaro Garcia, areas of interest are robotic and minimally invasive Colorectal surgery; Jack Miller, Chamber President & CEO.

Chamber Director, Marcia Miller, Financial Horizons, Inc.; Chamber Director, Gary Silver, The Shay Group; Chamber Director, Patricia Leon-Ponte, Mercantil Commercebank; Chamber EVP, Donna Adelkopf, All Lines Insurance; Chamber Chair, Alex Gomez, PC Solver.

January 2011

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Community News Cypress Bay Senior Wins National Taekwondo Award him,” Ms. De Paz said. “When he wants something, he is consistent and puts his mind to it.” rlando De Paz isn’t a typical Cypress Bay High De Paz also encouraged his mom and School senior. While most seniors are worried sister to get involved with the sport. His sister about finishing school and moving on to college, Veronica is now a black belt, and Ms. De Paz De Paz has something else on his mind – Taekwondo. is taking lessons. “I have been doing Taekwondo for almost 12 years and Training about three days a week, De Paz I am a third degree black belt,” De Paz said. “I love the said that it was his mom who originally got discipline and sense of order you get from practicing.” him into the sport. “As a kid, I was always De Paz, who already has a wall full of trophies, is a winvery distracted. I would be playing baseball ner of the Chris Canning Award, which is a national award and focusing on everything else but the game,” for Taekwondo athletes who help out their community, do he said. “In Taekwondo, they teach you focus well in school and excel in the sport. The founder, Chris and discipline. It helped me channel all this Canning, attends four major tournaments and selects an energy I had. When you are training to make athlete to receive the award. your body a weapon of self defense you have Orlando De Paz (center) poses outside of Everglades High School after “It was such a surprise because everyone was in on it winning the national Chris Canning Award for Taekwondo. to be careful.” but me,” said De Paz. “They called me up, gave me the After high school, De Paz hopes to stay award and I was so happy.” close to his family and go to a local college. A member of Psychology Honors Society De Paz received this honor at a recent Martial Arts Competition (MAC tournaat school, he hopes to major in psychology. “I want to attend FIU and double major ment) held at Everglades High School. His mother, Valentina De Paz, was excited in psychology and electronic engineering,” he said. but had to keep his win a secret. And, of course, continue with Taekwondo. “For me, it was a mixture of so many different emotions,” she said. “They called By Alexia Marchetti, Cypress Bay High School

me in advance and told me that he won the award. The hardest part was trying not to tell him.” De Paz’s award also included a $250 scholarship along with a customized plaque. “I know that this is a very hard sport to get a scholarship for, and I was honored for

Alexia Marchetti is a junior at Cypress Bay and an editor on the Cypress Bay High School newspaper, The Circuit. Alexia aspires to be a Florida Gator and double major in Psychology and Journalism.

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January 2011

school News Mock Trial Students Trade Textbook for Courtroom

By Stacey Bomser

eing an attorney is not as easy or glamorous as it looks on TV. That’s just one of the lessons students learned from a criminal case they presented before a judge in an actual Broward County courtroom. Cypress Bay High School students enrolled in Mrs. Wendy Wuenker’s Legal Systems/Court Procedures class recently participated in a mock trial as part of the Nova Southeastern University Shepard Broad Law Center’s Street Law program. The program was created as a way for NSU law students to teach middle and high school students about the laws they should know and the rights they have. According to Judge Robert Diaz, one of the program’s creators, the thought was that by teaching students about the law, they could avoid situations which get them in trouble. “The program has shown a decrease in juvenile crime and inspired many students to strive to be lawyers.” The mock trial gives students a true taste of what it’s like to be an attorney. “Traditionally, teachers and law students cooperate together to prepare the students in the fundamentals of trial procedure including opening statements, direct/cross-examinations, and closing arguments,” explains Mrs. Wuenker, who had eight teams of students compete in this year’s mock trial. In addition to playing roles on the defense and prosecuting teams, students were selected to play witnesses. “The entire team works together to learn appropriate courtroom decorum, understanding issues of relevant laws involved in the case and being able to demonstrate spontaneity.” The mock trial is not a competition, but students do face teams from other schools in court. All of the trials are presided over by an attorney, many by actual Broward County judges. The “judges” critique students on their

basics such as probable cause,” explains James Potts, Sr., program himself having grown up in Broward County who coached four teams for the mock trial. and now living in Weston, says the mock trial is a great During one of the practice sessions, he played judge opportunity and experience for students. “The ability – while also offering tips on how to make a stronger to act out a trial gives students an appreciation for what case. “Slow down. Breathe. You want to make it more an attorney’s role really is. They gain much more than conversational. You should aid the flow of information they would just reading in a textbook.” during direct examination,” he offered to one of the That is precisely why Mrs. Wuenker encourages student attorneys on the defense team. “You need to point the witness in the right direction with his own words.” The judge also complimented students on strategic successes. During cross examination, when the prosecution stated “You’re not 100% sure you heard…,” Potts told the student attorney that was a great statement because it plants doubt about the witness’s testimony. Of course, Potts also used his role as judge as a teams from Cypress Bay took part in the Mock Trial. Here, seated at the table, are “attorneys” Felipe Maceda, means to teach his students. Eight Michael Mosley, and Derek Victory, while “witnesses” Geoffrey Getson and Michael Heda sit behind them. “Your closing argument is her students to participate in the mock trial each year. similar to an opening statement. You want to point out what the witness said that supports or proves your case,” “Students learn many nuances of court procedures that would be impossible to learn from a textbook…the abilhe explained. “This is the time to tie up loose ends. You ity to think on their feet, be spontaneous, cooperate in a want to take what the witness said and focus on what group setting to achieve a common objective and to feel will sway the juror to your side and ignore prejudicial that goosebump feeling of accomplishment.” testimony.” Mrs. Wuenker says because her students embrace the Tenth grader Hilmer mock trial program so whole-heartedly, they consistently Tenorio, who played a do well. “Students commonly reflect on their experience defense attorney, says she as one of the most challenging yet rewarding experiences gained a lot from the mock they have experienced in high school because they are trial experience. “I learned learning from the ground up.” that it takes a lot of work Of course, students learn more than just the law through to cross examine and get this process. “The students have learned how to construcanswers out of people. You tively critique each other, reflect, and improve their writing, have to think on your feet.” and public speaking abilities,” states Mrs. Wuenker. Classmate Mauricio The mock trial participants aren’t the only ones to benefit Moreno, an eleventh grader from this program. “The law students gain an appreciation who played a prosecutor, for the teachers they had in the past who inspired them to says he picked up some of get the education they are getting now,” shares Judge Diaz. the mannerisms he used “Street Law gives law students a chance to give back to from watching shows like the community the knowledge they have gained, and a “Law & Order,” but TV chance to enhance the public’s perception about lawyers, never taught him court the legal profession, and the justice system.” procedures. “There are so Cypress Bay students Michael Heda, on the witness stand, and Felipe Maceda, Judge Diaz hopes the mock trial program will inspire many objections. I didn’t playing an attorney, participated in the Street Law Mock Trial. many of today’s high school students to consider a know you could be almost portrayal and knowledge of court procedures. There is career in law. Cypress Bay students Mauricio Moreno hostile with a witness during cross examination.” no winner; each trial results in a hung jury. and Hilmer Tenorio say the mock trial experience has Street Law teacher Michael Westheimer says TV To prepare for the mock trial, Street Law teachers solidified their plans to become lawyers. Coincidentally, posed quite a challenge when it came to teaching students. from NSU gave students an overview of the legal system. “TV has glorified law. It’s so dramatic. This is more of a Moreno, who played the prosecuting attorney would like “I started with an introduction of what law is and how it to be a prosecutor, while Tenorio, who played the defense wake-up call to what’s involved,” he explains. affects the average citizen. We went over constitutional attorney, wants to go into that field of law. Westheimer, who is a graduate of the Street Law

January 2011

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January 2011

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Please send a high-resolution photo with your entry. (Photo will not be returned.) Tell us a little bit about your pet… Animal name & breed:___________________________________________ Age and gender of animal:________________________________________ Favorite person:_________________________________________________ Favorite toy:____________________________________________________ Likes & dislikes:________________________________________________ Favorite thing to do:_____________________________________________ Last seen:_____________________________________________________

January 2011

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January 2011â&#x20AC;&#x192;

School News

WCA Golf Tournament By Stacey Bomser

Daniel Va, Alex Goueckis, Darren Garber and Billy Zoffinger were the winning foursome.

eston Christian Academy’s 12th Annual Eagle Classic Golf Tournament was a huge success. The event raised $33,000 which has been earmarked to build a new playground for the school. The fully accredited academy serves students in pre-K 3 through 8th grade. This year’s event drew the most players ever; 116 golfers participated. The weather was fantastic and the golfers enjoyed an afternoon of fellowship and friendly competition. The golf tournament was followed by an awards ceremony and dinner. There was also a raffle and silent auction featuring incredible sports memorabilia. “We had a great day as a church and school raising money to construct our playground,” said Dr. Rob Peters, Pastor of First Baptist at Weston. “Thank you to our sponsors and the staff at Weston Hills Country Club.” The school is now busy planning its biggest fundraiser of the year, the annual gala dinner and auction. It will be held on Friday, March 4th at Weston Hills Country Club. Weston Christian Academy is located at 1420 Indian Trace on the beautiful grounds of the First Baptist Church at Weston. The non-denominational covenant school accepts students from a variety of Christ-following faiths. To learn more about Weston Christian Academy, call (954) 349-9224 or visit www.westonchristianacademy.org. WCA students Katherine Carlo and Michelle Ng-Reyes can’t wait for the new playground to be built with proceeds from the 12th Annual Eagle Classic Golf Tournament.

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January 2011

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101

dining out Celebrate Chinese New Year at Parc 28

By Stacey Bomser

or the past 20 years, Parc 28 has been serving authentic As Americans become more adventurous eaters, Felicia Asian cuisine to the Weston community. This year, recommends sampling the cuisine from her homeland of owners Felicia and Leeman Chan are inviting dinMalaysia. “If you like Chinese food then you will love the ers to experience an authentic Chinese New Year meal. exotic flavors featured in Malaysian cooking. We use many “The New Year is considered to be one of the most more spices than traditional Chinese cooking, making important holidays for Chinese families,” shares Felicia, the food much more flavorful.” She describes Malaysian who grew up in Malaysia but is of Chinese descent. “It cooking as a blend of Chinese, Thai, and Indian cuisine. is celebrated with big family gatherings, gift giving, and Parc 28 features more than a dozen selections on its eating of symbolic foods, all focused on bringing good authentic Malaysian menu. Choices include Malaysian-style luck for the new year and celebrating the coming of spring.” Kari Ayam featuring chicken and potato seasoned with red Chinese New Year is a holiday that celebrates the curry in coconut milk, Indian-style Chili Chicken featuring beginning of the new year according to the lunar calendar. deep fried chicken, fresh chili curry leaves and onions with Since the lunar calendar is based on the phases of the the house special sauce, and Thai-style Penang Chicken moon, Chinese New Year is never on the same day each (with a spicy coconut curry broth) or Green Curry Chicken year. This year, Chinese New Year falls on February 3rd. (with a green curry sauce). Felicia’s personal favorite is the In celebration, the Chans are inviting their Weston Thai Chili Fish. “This delicious dish features your choice neighbors to enjoy a traditional Chinese New Year meal. of fish in our special sauce. It’s full of flavor. Not too spicy, “In the Chinese culture the whole family shares a meal for not too sweet, and just a little sour. It’s hard to describe, the new year,” explains Felicia. “There is always a seafood but I promise you’ll love it!” such as shrimp or fish, a chicken and a beef dish, as well For those less adventurous diners, Felicia suggests samas soup. It is a complete meal to provide balance.” pling one of the Malaysian appetizers. The most popular There is a lot of symbolism in Chinese culture and is probably the Malaysian Satay, featuring marinated cuisine. On the Chinese New Year it is customary to visit chicken or beef grilled on skewers and served with peanut with relatives and partake in a large dinner where a number sauce. She also recommends the Roti Canai appetizer. This of specific foods are served. Many of the foods themselves features crispy Indian-style pancakes served with curry are symbolic, such as dumplings because they look like chicken and potatoes in a dipping sauce. The dragon dance is traditionally part of golden nuggets, oranges because they are perfectly round Parc 28 started as a traditional Chinese restaurant twenty the Chinese New Year celebration. symbolizing completeness and wholeness, and long noodles years ago and still holds true to its roots. It continues to which symbolize a long life. In addition, Chinese families typically eat eight or nine offer an authentic Chinese menu featuring all of your favorites from wonton soup and dishes at their new year meal because those are lucky numbers. barbecued spare ribs to shrimp with lobster sauce and General Tao’s chicken. Many of Speaking of luck, Felicia says it is customary to give gifts of lucky money for the these popular dishes are featured on the restaurant’s Special Combo menus, offering Chinese New Year. “It is traditional for elders to give children little red envelopes 28 selections starting from just $5.25 at lunch and $8.25 for dinner. The lunch combos with lucky money in order to symbolize wealth and prosperity for the coming year,” feature your choice of entrée, with either wonton, egg drop or mixed soup, plus pork she explains. “The young show respect to their elders by coming to visit and wishing fried rice or white rice. The dinner combos feature larger portions, plus an egg roll, them good luck and a healthy new year.” along with choice of soup and white or pork fried rice. Felicia says it is also traditional to dress in new clothes on Chinese New Year. Parc 28 welcomes personal choice dining. Patrons can always order to taste, request“Many people wear red because the Chinese consider red to be a good luck color.” In ing mild, moderate or spicy. For those on special diets, all entrees can be prepared celebration of the Chinese New Year, Parc 28 is inviting children to dress in traditional steamed and with low sodium sauce. Brown rice is also an option. The restaurant also Chinese clothing when they come to eat dinner on February 3rd; prizes will be awarded. offers many vegetarian options. While the restaurant is planning several special entrees for its Chinese New Year Whether you are a longtime customer or simply looking to try something new, celebration, guests can also order off Parc 28’s award-winning menu which offers Chinese New Year on February 3rd is the perfect time to try Parc 28. Felicia invites you to share this special holiday with her family and experience a Chinese tradition authentic Chinese cuisine, as well as Malaysian, Thai and Indian specialties. dating back over 4,000 years. “Be adventurous. Bring your whole family and join us for an authentic Chinese family dinner.”

Parc 28 specializes in authentic Asian cuisine including Chinese, Malaysian, Thai and Indian. No wonder the restaurant is consistently voted Best of Weston.

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Parc 28 offers dine-in, take-out, delivery and catering. It is open Monday through Thursday from 11:30am to 9:30pm, Friday from 11:30am to 10:30pm, Saturday from 12:30 to 10:30pm, and Sunday from 12:30 to 9:30pm. Parc 28 is conveniently located in the Country Isles Plaza at 1382 Weston Road. To place an order for pick-up, delivery or to make a reservation for Chinese New Year, call (954) 389-7029.

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photo contest

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Take your latest copy of Our City Weston on the road with you and you could be our lucky winner. Send us your “The World’s Favorite Newspaper™” photo and you could win a gift certificate to a Weston restaurant. Happy trails!

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Our City Weston 17120 Royal Palm Blvd., Suite 1 Weston, FL 33326 email: editor@ourcityweston.com Please send hi-resolution original digital photos as attachment only. Include name, address, phone number and where photo was taken. Sorry, photo cannot be returned.

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January 2011

Jennifer, Richard and Julia Bucker brought along a copy of their favorite newspaper, Our City Weston, to read during their visit to Mora, Sweden.

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HOURS: Monday – Friday: 7:00am to 7:00pm, Saturday: 7:00am to 6:00pm, Sunday: 9:00am to 5:00pm

WE SELL A GREAT SELECTION OF TIRES **These services are offered exclusively at the Sunrise/Sawgrass Mills & Weston location.

OIL CHANGE OPTIONS

LIMITED TIME OFFER - TIRE ROTATION WITH ANY OIL CHANGE PACKAGE!

Basic...................................$1999

Oil & Filter*, Check Fluids, FREE TIRE ROTATION**, 7-Point Courtesy Check

Preferred............................$2999 Oil & Filter*, Top-Off Fluids, Lubricate Chassis, Balance Check Front Tires, FREE TIRE ROTATION**, 14-Point Courtesy Check

Supreme.............................$3999 Oil & Filter*, Top-Off Fluids, Lubricate Chassis, Rotate Tires**, Balance Check All Tires, 29-Point Courtesy Check

Plus tax. *Includes up to 5 qts of standard motor oil & standard ﬁlter. Additional disposal & shop supply fees may apply. Special oils & ﬁlters are available at additional cost. **Rotation service for vehicles with TPMS is available at additional cost. See below for additional offer details. Expires 2/15/11

A/C CHECK

99 Plus Tax

• INCLUDES: VISUAL INSPECTION OF THE A/C COMPONENTS; CHECK BELTS; CHECK A/C TEMPERATURE & OPERATION; MONITOR AIR FLOW FROM VENTS Refrigerant extra. Additional shop and disposal fees may apply. See below for additional offer details. Expires 2/15/11.

WHEEL ALIGNMENT

3999 $4999 Plus Tax

Plus Tax

2 Wheel

Additional parts & service may be needed at extra cost. Additional disposal and shop fees may apply. See below for additional offer details. Expires 2/15/11.

WINDOW TINTING**

Starting At

4 Wheel

• REDUCE TIRE WEAR AND IMPROVE FUEL ECONOMY AND HANDLING.

LIFETIME BRAKE PADS OR SHOES

99 Plus Tax

OR $30 OFF ANY TINT PACKAGE Includes: Computer cut window ﬁlm system, precision cut to manufactures specs, micro edge ﬁnish, seamless one piece back windows. Cuts down light & glare. 99% UV ray protection. Protects interior fading & cracking. Comes in many shades & colors. Manufactures Lifetime Warranty. Additional disposal & shop fees may apply. Valid at Sunrise-Sawgrass Mills & Weston locations only. See below for additional offer details. Expires 2/15/11.

Plus Tax

• YOUR VEHICLE’S MOST IMPORTANT SAFETY FEATURE- DON’T WAIT UNTIL ITS TOO LATE. ASK ABOUT OUR FREE BRAKE INSPECTION. Per axle. In-stock parts only. Additional parts & service, including installation. Excludes ceramic pads. Additional shop supply fees may apply. See below for additional offer details. Expires 2/15/11.

TUNE-UP MAINTENANCE

39 99 $49 99 $ 59 99 $39 99 $

Plus Tax

4 Cyl

6 Cyl

Plus Tax

8 Cyl Diagnostics Valid at Sunrise-Sawgrass Mills & Weston locations only. Includes: New Bosch Spark Plugs, Installation • Adjustment of Timing, Idle & Air/Fuel Mixture, When Applicable • Computerized System Check. Additional shop charges may apply. Most cars & light trucks. Valid at participating locations. Not valid with any other offer or warranty work. Must present coupon at time of estimate. One coupon per vehicle. Expires 2/15/11

MAINTENANCE PACKAGE

24999

Plus Tax

• Cooling System Flush • Oil Change • Fuel Induction & Injector Cleaning • Transmission Flush • Vehicle Inspection Oil change includes up to 5 qts of standard motor oil & a standard filter. Cooling system includes up to 2 gallons antifreeze. Transmission flush includes Dextron 3 fluid. Additional parts & service maybe needed at extra cost. Additional disposal & shop fees may apply. See below for additional offer details. Expires 2/15/11.

LUBE -N- SHINE OIL CHANGE & CAR WASH

3999 Plus Tax

Oil & Filter Change, Top off all ﬂuids, adjust tire air pressure, 50-point maintenance inspection, hand wash & dry, clean door jams, wipe dash & interior panels, vacuum & air freshener, clean windows in & out, clean & dress wheels tires & wells. Additional disposal & shop fees may apply. Valid at SunriseSawgrass Mills & Weston locations only. See below for . additional offer details. Expires 2/15/11.

Most cars & light trucks. Valid at participating locations. Not valid with any other offer or warranty work. Must present coupon at time of estimate. One coupon per vehicle. No cash value.

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January 2011

105

School News Indian Trace Elementary Digs In on Green Day

By Stacey Bomser

n a matter of hours, students, families and ful family atmosphere which bonded us together faculty totally transformed the Indian Trace toward a common purpose – to have fun and have Elementary School campus. The third annual our campus benefit from our united labor,” states Green Day was spearheaded by the school’s Green Principal Ross. Team and the PTA’s beautification committee. Harry Nunn, from Mrs. Koche’s fourth grade First grade teacher Kathryn Puccio planted the class, volunteered alongside his dad and brother, seed for Green Day a few years ago by recruitMax. “What I liked the best about Green Day ing a group of parents to clean-up an overgrown was digging in the mound of recycled mulch and butterfly garden. That simple task blossomed into helping spread it around so all the plants at school an enormous school-wide event. More than 250 can be fed. It was cool that I got to see when the volunteers, including students, parents, teachers, Perkins truck came to donate it! They made the community members and Home Depot employees, mulch with trees from our neighborhood!” dug in to help with this year’s Green Day. First grader Andrew Grub, from Ms. Puccio’s “Every person who helps to make Green Day a class, was most excited about the beautiful new success gives an example to our Indian Trace students butterfly garden. “All butterflies will come now.” of cooperative work and taking care of the environNow that the Green Day volunteers have packed ment around us,” shares Haydee Nunn, Chairperson Volunteers help load mulch, donated by Perkins Tree & Landscaping, into waiting up all their shovels and pruning shears, the school’s wheel barrows for distribution throughout the school. Courtesy Beth Jarvis. of the Beautification Committee. “Whatever work Green Team will take over. This group of twelve we do is a valuable contribution to making Indian Trace a more beautiful place.” students, under the direction of teachers Kathryn Puccio and Marianne Barr, meets This year, volunteers completed five projects. They planted a tomato garden and a monthly for campus clean-up hour. The Green Team will maintain the new plantings, second butterfly garden. New flower boxes were added near the portable classrooms. and weed and pick up leaves so their school looks great every day. New plants and mulch were added to the school’s center court areas. Principal Wanda Green Day was made possible thanks to support from local businesses. Home Ross even lent a hand to help spruce up “Little Thunder,” the topiary of the Indian Depot and Perkins Tree & Landscaping donated mulch and other supplies, while Trace Elementary mascot. Whole Foods, Starbucks, Offerdahl’s, and JuiceBlendz donated food and drinks to She declared Green Day a huge success. “Much was achieved, including a wonderkeep the volunteers refreshed.

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January 2011

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Helping bring your visions to life!

Decorating Services Professional Affordable

Complimentary in-home consultation

Susan Reich 954 •253•1833

www.srhomedesign.com susan@srhomedesign.com

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January 2011

107

Rotary News Serve Local...Impact Global By Rod McLeod, PR & Marketing Committee Chair, Rotary Club of Weston

t 4:30am on a very chilly December Sunday morning, Weston Town Center is a different kind of place. The sun is still at least two hours from rising. Main Street is lined with forty white-tented booths. At the intersection with Bell Tower Lane there’s a frenzy of activity, bright lights, sound checks and chatter around a portable stage. Weston Rotarians in their distinctive yellow shirts rush through assigned volunteer tasks while sponsors and exhibitors are readying their booths for the Get FIT Weston Family Festival. The Runner Registration Team is set-up for the first arrivals at our 13th Annual ‘Run for Tomorrow’... a trifecta of Half Marathon, 5K Run and a 5K Walk; close to 2,000 participants will greet this new day by running, walking and striding through the streets of Weston. My assignment this Sunday is to work with the “Vehicle Parking Team”...led by the good-humored Gaston Reboredo...who flits about in his Solara convertible, adorned in a straw hat, cheerfully leading his team of Weston Rotarians with a wave of his flashlight and his infectious smile. Our task is to direct the arriving runners, walkers, exhibitors, volunteers, suppliers and visitors to the available parking areas. Other volunteer teams are being deployed: Water Stations, Sag Wagons, Student Volunteers, Race Management and so on and so forth. Most have a smile on their face. Some are still sleepy. And all feel a sense of belonging to an organization, and an activity, that is doing good things for people in our community and around the world. The proceeds from these events will benefit the Rotary Club of Weston Charities Fund and the Rotary Foundation. Among the local beneficiaries of the RCW Charities Fund are the YMCA’s After School Programs, the Broward Cooperative Feeding Program, the Susan B. Anthony Recovery Center, the Alexander “Sandy” Nininger State Veterans’ Nursing Home in Pembroke Pines, and Harvest Drive. And, our support of the Rotary Foundation enables every Rotarian, and our sponsors, to have a global impact by funding programs targeted on the improvement of health, the support of education, and the alleviation of poverty. Rotary International’s current theme is Building Communities, Bridging Continents. Weston Rotarians, and everyone who participated in the 13th Annual Run for Tomorrow and the Get FIT Weston Family Festival, joined together to bring that theme to life in our community. Happy New Year.

Recent Rotary Happenings:

As part of Weston Rotary’s recognition of leaders and contributors in our community, we presented Dr. Brian Cross, orthopedic surgeon, and Dr. Barry Schwartz, plastic surgeon, RCW Humanitarian Awards for their exceptional volunteer service in Haiti following last January’s devastating earthquake. Congrats to our most recent Students of the Month: Sachin Shah, Cypress Bay High School, and Randy Dr. Brian Cross, RCW 2010 Humanitarian Award Co-Recipient.

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Dr. Barry Schwartz, 2010 RCW Humanitarian Award Co-Recipient with Dan Young, Doug Maymon and Gene Harvey.

Cohen, Western High School. Welcome to our newest Rotarian: Jack Mannix of Jack E. Mannix & Associates, LLC. Thanks to our Rotarians of the Month: Bob Greene and Craig Prickett. The Rotary Club of Weston is recognized as one of Southwest Broward’s leading community service organizations. Weston Rotary meets at Weston Hills Country Club every Thursday morning, year-round, from 7:30 – 8:30am to enjoy a buffet breakfast and a lively meeting program. For further information about Weston Rotary, visit our website at www.WestonRotary.org, or stop by our FaceBook Fan Page (Rotary Club of Weston) for the latest happenings.

Upcoming Meeting Highlights – January 2011 Members: No Charge Visitors: $15.00 January 6, 2011

2011 Golf Tournament Kick-Off

January 13, 2011

Students of the Month

January 20, 2011

“Run For Tomorrow” Breakfast

January 27, 2011

New Member Induction

February 3, 2011

RCOW General Assembly

Rotary Club of Weston – 2011 Community Event Calendar Wednesday, February 16th 4th Annual Acuderm $10,000 DrawDown Event Saturday, March 19th 7th Annual Weston Rotary Free RPM Concert in the Park Saturday, April 2nd 24th Annual Weston Lawyers.com Scholarship Golf Classic October 2011- January 2012 GetFit Weston #2 Sunday, December 12th 14th Annual Billy Beck III Run For Tomorrow

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Fitness forum Living a Resolution of Happiness By Trillian Wright-Johnson

he New Year is upon us…a time viewed as one of new possibilities. Resolutions are made each and every year by so many people based on what we think will make us happy: goals based on what we own, how we look, how successful we are – basically defining our happiness through how we think life could or should be. Is it possible, though, you already have everything needed for true happiness, for living a good life, but are simply letting it pass you by? What does living a resolution of happiness mean? When we contemplate our thoughts of true happiness we most often reflect on who we were with at the moment, where we were at the moment, or what we were doing (or not doing) at that moment. So it seems fair to say, the root of happiness lies in the present moment. When you stop to contemplate this, you’ll find this moment is really all you have. Yet for most of us though, we live our lives in such a constant rush we fail to even notice our moments. This is easy to do these days. As a society we have entered a lifestyle that is filled with constant noise and a multitude of distractions to choose from. It is no wonder why many people are unsettled, unsatisfied, and unhappy – in such a rush all the time, we are running from our lives. True inner happiness, inner peace, stems from living with an open mind, an open heart, accepting and experiencing the present

moment, this very moment, just as it is. We must learn to stop ourselves from literally “missing” our own lives – through a practice of mindfulness, we begin to fully enjoy all life is offering us. Perhaps make this your resolution: give yourself one hour a day, turn off your cell phone, the television and all other such distractions. Begin to teach yourself to live in a more quiet, calming and peaceful environment. Slow down, breathe and enjoy what is right in front of you. See what great inner happiness you find just being able to fully give someone or something your absolute full attention. Learn to experience and be ever present in the natural rhythms of your life. Yoga and meditation can offer a foundation for this practice. As time passes, let this flow into the other 23 hours in your day. Another thought to consider is bringing compassion more fully into your life. In the words of the Dalai Lama, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Now is the time, redefine living a good life. Begin to see every single moment of your life as an opportunity, as a gift, as a celebration. With this New Year begin living the resolution of happiness – live every moment right now. Trillian Wright-Johnson is a Yoga instructor and will be offering a workshop on “Alignment and Pranayama (breath control)” on January 23rd at Weston Yoga, 2600 Glades Circle, Suite 400, Weston, FL 33327. For more information, please call 954.349.6868, or go online at www.westonyoga.com. Namaste.

JANUARY EVENTS & WORKSHOPS

NEW TO YOGA? Try our Yoga Basics Class Mon 6:30-7:30 pm, Wed & Fri 9:45-10:45 am or schedule a private yoga session to get started

SUNDAY, JAN 9: SUNDAY, JAN 16:

REIKI LEVEL 1 TRAINING, 1:00 - 6:00 pm TEACHER TRAINING - Deepen Your Practice Free info session 1:30-2:30 pm

SATURDAY, JAN 22: 9:15 am - 10:45 am 11:30 am - 12:30 pm 1:30 pm - 2:30 pm 3:00 pm - 4:00 pm 4:30 pm - 5:15 pm 5:30 pm - 6:30 pm

OPEN HOUSE - FREE YOGA (with donation to Humane Society of Broward County) Heated Hatha, all levels Kids Yoga, 3-8 yrs. old Chair Yoga Reiki Circle Meditation Yoga Basic/Restorative

SUNDAY, JAN 23: SUNDAY, JAN 23: FRIDAY, JAN. 28:

YING & YANG OF BREATH & ALIGNMENT, 1:30 pm - 3:30 pm INTRODUCTION TO KUNDALINI, 4:00 pm - 6:00 pm NEW YEAR CELEBRATION, Empowerment Yoga Practice, 7:00 pm - 9:00 pm

SPECIAL PROMOTION - BRING THIS AD FOR: FIRST CLASS $10 - or - $30 OFF 10 CLASS PASS (first visit only)

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Is a Tummy Tuck for You? By Dr. Charles Messa

ore people are exercising and dieting to improve their physical well-being and body image. However, despite the most valiant efforts and best intentions, diet and exercise may not be enough to achieve the desired outcome of a flat stomach nor to be able to tighten loose, excess skin and fat which can result from weight loss, pregnancy and the natural aging process. Reshaping the abdomen and waist through an abdominoplasty or “tummy tuck” may be the solution for your protruding abdomen. This procedure removes excess skin and fat and restores weakened or separated muscles creating an abdominal profile that is smoother and firmer. In 2009, 130,000 tummy tucks were performed in the United States. There are a number of important variables that determine whether a patient is a candidate for an abdominoplasty. For any plastic surgical procedure to be a complete success, medical and psychological fitness for surgery is a prerequisite. The appropriate patient typically is close to their ideal body weight with anatomic features that may be improved surgically, including loose skin, excess fat, and weakened abdominal muscles. The distribution of fat is one determinant of the improvement a patient will have from a tummy tuck. Fat in the superficial tissue is the type that is possible to pinch. This superficial fat may be removed through excision (tummy tuck) or aspiration (liposuction). If skin laxity or looseness is significant, the skin and fat should be removed with a tummy tuck. If the skin elasticity is adequate; however, the superficial fat may be removed through liposuction alone. Liposuction may flatten the abdomen, but it will not tighten the skin significantly. In addition to the superficial layers, fat is also distributed in the deep layers surrounding the internal organs. This fat may be reduced only through diet and exercise.

Patients who have firm, distended abdomens typically have significant amounts of deep fat. Excess deep fat makes it difficult to tighten the abdominal wall muscles during a tummy tuck. Patients who have soft, distended abdomens frequently have lax muscles or a separation of rectus muscle in the midline known as diastasis. This is common after multiple pregnancies making it a great procedure for ‘Mommy Makeovers’ or significant weight loss patients. The tummy tuck operation can be performed as an out-patient or in-patient procedure in a hospital, ambulatory surgery center or a certified surgeon’s office operating facility, depending on the patient’s age, co-existing medical conditions, and extent of the procedure. It usually is done under general anesthesia under the direct supervision of a certified anesthesia provider. A full tummy tuck requires making an incision low along the lower abdominal skin crease, just above the pubic area. The length of the incision is determined by the degree of abdominal skin laxity and excess. When patients have excess skin that extends to the lateral hips and lower back or buttocks, an extended or circumferential abdominoplasty may be necessary. For most patients the resultant incision is well hidden within underwear and bathing suit lines. The procedure usually takes 2 to 3 hours for a full and 1 to 2 hours for a mini-abdominoplasty. Patients should prepare to rest for one to two weeks after their procedure. Changing or improving your appearance through cosmetic surgery is a highly personal decision. We encourage you to begin your journey to improved confidence with a private consultation. Schedule your appointment today by calling 954-659-7760.

MUSIC EDUCATION IS AN INVESTMENT IN YOUR CHILD’S ACADEMIC SUCCESS

Offering Convenient Sunday Hours (Noon-5 PM)

Affordable Band Instrument Rentals Available

Serving Weston Since 1995

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January 2011

111

Snapshots from School Math Matters Students at Manatee Bay Elementary School learned that math matters at their recent Publix Math Night. Students participated in a scavenger hunt through the grocery store using math skills they learned in class and applying them to everyday life. Students who successfully completed the scavenger hunt received a No Homework Pass.

Manatee Bay students Sydney and Samantha Surico had fun solving math problems at Publix Math Night.

Manatee Bay Elementary Principal DeVaughn (back row, right) and Assistant Principal Hernandez showed their support for students solving the scavenger hunt at Publix Math Night.

Creating Cultural Awareness

Children at A Children’s Carousel preschool experienced the wonders of a Drum Circle as part of their Native American celebration. During the interactive presentation, the children learned about rhythm instruments played by indigenous people around the world.

Hyatt Regency Bonaventure’s Executive Rooms Director Mike Lauria (left) and Director of Sales and Marketing Joe Kramer (right) pose with Mrs. Catania’s fourth grade class and the gingerbread house they made together.

Appetizing Architecture High Flying Fun

One principal, three teachers, and thirteen students from Gator Run Elementary School huddled close together as one of the members from the Extreme Team Dunk Show flipped high above their heads. The performance was a reward from the school’s PTA for achieving the Fall Fundraiser goal. Students raised nearly $40,000 for technology purchases such as new lap tops and projectors.

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`Eagle Point fourth grader Santiago Duque shows off his colorful gingerbread man.

Hotel associates from the Hyatt Regency Bonaventure and fourth graders at Eagle Point Elementary School worked together to decorate gingerbread houses. The students’ candy-covered creations were incorporated into the hotel’s large-scale gingerbread village which featured a gingerbread replica of the Weston City Hall. Hotel guests were invited to vote for their favorite gingerbread house. Hyatt made a $500 donation to the Sun Sentinel Children’s Fund in the name of the class with the most votes.

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from the kitchen

La Pequeña Colombia’s Carne a la Criolla (Colombian-style Steak) by Angela mejia

Ingredients

▸▸ ▸▸ ▸▸ ▸▸ ▸▸ ▸▸ ▸▸ ▸▸ ▸▸

4 Flap Meat steaks ( 8oz/each) 2 cups of beef stock 2 tablespoons of soy sauce 1/4 cup of vegetable oil 2 large sliced white onions 2 large sliced tomatoes 8 large sliced and unpeeled red potatoes 1 pinch ground white pepper Fresh Cilantro

Instructions

1. Cut tomatoes into 1/4 inch thick slices and set aside. 2. Cut onions into 1/4 inch thick slices and set aside. 3. Cut unpeeled potatoes into 1/3 inch thick slices and set aside. 4. In a skillet over medium high heat, place the vegetable oil. When oil is hot, sear the steaks on each side. Add beef stock, soy sauce, tomatoes, onions, potatoes and white pepper. Cover and cook on high heat for 5 minutes. Reduce heat to mediumlow. Uncover and simmer for about 15 minutes. 5. Add minced cilantro just before serving. 6. Serve with white rice.

Indian Trace Center

1300 SW 160 Avenue · Weston, Florida 33326

954.349.9070

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January 2011

113

snapshots from school When I Grow Up… Students at Eagle Point Elementary School were exposed to a variety of different job opportunities during Career Day. Here second grader Aidan Williams explores agriculture in Florida with Career Day presenter Cindy Griffin, Agriscience Education Coordinator for the Broward County Schools.

Kids with Character

Broadway at The Bay The drama department at Cypress Bay High School presented the popular musical Chicago for its fall production. The all-student cast featured Paige Sklar as “Velma Kelly,” Carolyn King as “Roxie Hart” and Laurel Sandage as “Mary Sunshine.” These talented actors are pictured here, along with some of the other company members. The show was directed by Cynthia Lutwin. Bravo to the entire cast and crew!

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Members of the Law and Justice Club at Cypress Bay presented skits to students at Indian Trace Elementary. Front (left to right): Laura Sandoval, Natalie Sack, Avita Sharma, Madeleine Morin, Isabelle Bolgar, Cynthia Delmady, Jordan Friedman, and Kasey Quinn. Back (left to right): Anaelisse Aponte, Isabella Paretti, Marianna Garcia, and Robert Levinson.

There’s more to learn in school than simply reading, math and science. It’s also the time to learn good character skills. Members of the Law and Justice Club at Cypress Bay High School shared what they have learned over the years by presenting character development skits to third, fourth and fifth grade aftercare students at Indian Trace Elementary School. Mrs. Wuenker, the club sponsor, initiated this partnership between the schools last year in order to communicate basic legal concepts and character development to younger students. The Law and Justice Club’s presentation included skits and follow-up discussions involving the serious topics of cheating, bullying, stranger danger and theft.

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Edit Section Head community news Harvest Drive Helpers

By Stacey Bomser

hildren helping children. That is the heart and sole of the Harvest Drive. Well over 1,800 students from kindergarten through college helped make the Harvest Drive’s 18th season of giving a huge success. It was the biggest Harvest Drive to date – 1,582 families received Thanksgiving meals plus a week’s worth of groceries. As always, children were at the helm of all the collections. The Harvest Drive’s humble beginnings were here in Weston at Country Isles Elementary in 1992, when a student food drive helped 25 families in need. Today, more than 135 schools throughout Broward County participate in the donation drive, along with area churches, synagogues, civic organizations and other groups.

Fifth graders from Imagine Charter School at Weston delivered more than just canned goods to the Harvest Drive. The school collected an entire bus full of donations, including much needed baby supplies.

www.ourcityweston.com

From the Harvest Drive headquarters at Western High School, hundreds of students from the Weston community helped collect, sort and distribute tens of thousands of grocery items and other essentials. Each recipient family received no less than ten overflowing grocery bags. Families also received gently used clothing, toys and books. Harvest Drive is a year-round project. To learn more about how you can help visit www.harvestdriveflorida.com. Student volunteers from Eagle Point Elementary and Tequesta Trace Middle School take a break from sorting canned goods to pose for a picture with Weston Mayor Eric Hersh.

Weston high school students help sort donated groceries for the Harvest Drive.

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117

school news Successful Spaghetti Lunch for Eagle Point Inventors

tudents at Eagle Point Elementary discovered the pasta-bilities are endless when they get creative. Mrs. Boyer challenged her fifth grade class to create inventions that would make eating spaghetti either easier or more convenient. The invention project was the culminating activity for the book, The 21 Balloons. “It’s a historical fiction novel, written in the 50’s, and there are a lot of really neat inventions in it, many of which are a reality today,” explains Angela Boyer, fifth grade gifted teacher at Eagle Point Elementary School.

Molly Guerrero’s Springy Spaghetti Helmet and Spiny Spaghetti Fork make eating spaghetti easier, faster and neater.

Cara Siegel demonstrates her Spaghetti Lever.

After the class finished reading the novel, Mrs. Boyer tasked students to come up with an original invention which was put to the test at a spaghetti luncheon. “This was my ninth year doing this project and it’s always amazing. Every year they come up with something new and interesting.” There are no parameters on the project, other than the invention must work. Students were allowed to enlist help from parents to put the project together, but the concept had to be student-created. And they certainly were creative. Molly Guerrero put her head into this project, literally. She invented the Springy Spaghetti Helmet. “I made my helmet invention by using a (bike) helmet, bottles for cheese and sauce, tubes at the back acting as holders,

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By Stacey Bomser

springs attached to the bottles for easy dispensing, and used the pockets as napkin holders,” she explains. This ambitious student also invented the Spiny Spaghetti Fork by bending wire to resemble a fork and welding it onto a shaker mixer. Classmate Aaron Lerner came up with quite a contraption. To make his Piattino Italiano, which means Italian saucer, he used aluminum cylinders and pans, PVC piping, valves, a TV dinner tray table and wheels so it could move. “I assembled everything to the tray, and even through the tray so spaghetti could fall through to the serving dish,” explains Aaron, who realized that his invention could be used for more than just serving spaghetti. “I even fed my dog with it!” While some of the inventions focused on serving and eating spaghetti, others were designed to take the mess out of this meal. One girl attached a toilet paper roll dispenser to two headbands. As she was eating she could pull down sheets to wipe sauce off her face. Mrs. Boyer says one student attached a car window blind around his neck and used the suction cups to secure it to the table. “He said his mom always says he is messy and ruins his clothes, so he came up Aaron Lerner discovered his Piattino Italiano invention can serve more than just spaghetti. with the Pasta Bib to keep clean. And there was not a stain on him.” He wasn’t the only one who used this assignment as a means to solve a personal problem. Sydnie Winder invented Pasta Push-ups to eat her favorite food and burn calories at the same time so she would not gain weight. She laid her invention on the floor, filled it with spaghetti, and did push-ups to take bites. To students this spaghetti invention project was just a fun assignment, but to Mrs. Boyer it was a complex learning tool. “Students used the scientific method to test their invention and make sure it works,” she explains. “It’s a great hands-on way for them to learn the scientific process to prepare for the Science Fair.” Students were also required to create a marketing poster for their invention. “It had to promote the product and explain why someone would want to buy it,” says Mrs. Boyer, noting that this component was an introduction to persuasive writing. The students may not have realized all the learning lessons hidden in this project. To them, the most important lesson was that hard work pays off. According to Aaron, “I learned that if you plan properly you can turn a blueprint into the real thing.” Classmate Cara Siegel learned “it takes hard work and ingenuity” to make an invention. Her favorite part of the project was having the spaghetti luncheon with all of her friends. Del Vecchio’s donated the food. Parents and the school administrators were invited to watch the students demonstrate their inventions in action. Mrs. Boyer says, “I even put on Italian music, like in a restaurant, to add to the ambiance and make it a really fun experience for everyone.”

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Autism Spectrum Disorder Coping with the Holidays By Brian D. Udell, MD FAAP

amilies affected by autism will tell you how stressful the holiday season can become. Expectations are frequently dashed, making the ensuing drama even more poignant. Beloved family members don’t seem to understand, making even familiar conversations more stressful. During the holidays, schedules are thrown out the window. Spectrum patients like schedules, which help them organize a disorganized world. Compounding this are the sensory issues that affect so many children. There are bright, blinking lights and very loud unusual sounds. There are so many noisy strangers. New and often-forbidden activities abound. What about traveling to the relatives’ house? Sleep couldn’t possibly get disturbed when the child is put into a crowded bedroom rife with unimaginable unfamiliar stimuli. So, what is the prescription for a more successful school holiday? First, it is important to plan. Think about what issues your child has which are particularly stressful and most likely to lead to disruptive or unwanted behaviors. You may need to either make other plans or prepare the child adequately. Children who have visual or auditory issues will definitely have problems at the airport. If they have a preferred activity such as DVD or iPhone that will keep them busy, you might need to give up the ABA’s proscription against “giving in.” Be especially sensitive to the child’s anxiety and attempt to avoid long waits (doctor’s note) whenever possible. Be aware of sleeping-waking schedules and attempt to adhere to them. Also, consider carrying an extra dose of any supplements that your doctor has provided. Your planning should assess what activities your family anticipates and whether an affected child will really enjoy and understand what is happening. If a particular child likes to stay with grandma, it might be okay if the child has special time with a preferred caretaker. If your child is not feeling well, consider postponing the trip to another time. Refundable tickets and trip insurance aren’t a bad idea if you can afford the extra cost. Document all of the child’s medicines and supplements and put them in your carry-on to avoid carnage should baggage be lost or delayed. Bring a doctor’s note if some of the medicines might be considered “dangerous” or otherwise cause difficulty with the TSA, especially if you are travelling outside the country. Consider inviting a (responsible) teenage relative, friend or neighbor to help out. Don’t forget about the neurotypical children in the family. Trips require a great deal of patience for them as well, with plenty of anxious moments and unfamiliar territory. An affected child might want to go on the same ride over and over, while the other children need to have the freedom to experience a wider selection of options. Meals are important part of any holiday. The unique nutritional requirements of many children on the spectrum can create extra stress on an otherwise enjoyable experience. This takes extra vigilance and patience as the children partake of the usual holiday fare. Finally, your children can have more fun when you don’t expect things to turn out perfectly. I invite your comments and helpful advice at my blog – TheAutismDoctor. com - to make this holiday season more successful and fun for everyone. Brian D. Udell, MD is a Board Certified Neonatologist and Pediatrician who has been practicing medicine for over 35 years. He is presently practicing Developmental Medicine in Weston, FL. For information call 954-873-8413 or visit www.childdev.org.

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2011 models are at Pines Ford Lincoln We have over 20 acres of great deals including a huge inventory of excellent preowned vehicles. Our service department offers complete service for all makes and models including heavy duty vehicles and RVs. Stop by for a great deal and excellent service.

At Pines Ford You’re Welcome! Located on Pines Blvd. at Douglas Road just west of the Florida Turnpike. Call us at 954-443-7000 or visit www.PinesFord.com to get the best deal on a Ford, Lincoln or Mercury. 8655 Pines Blvd., Pembroke Pines, FL 33024

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Sports News

Weston Warriors Win at Nationals

By Stacey Bomser

ongratulations to the Weston Warriors 11& under football team. These gridiron says the game was a match-up of the best of Broward versus the best of Dade. Once greats completed another perfect season. For the second year, the Warriors again, the Warriors proved their talent, winning 6-0. went undefeated to clench the title in the American Youth Football League. Coach Demeter says the team will enjoy the off-season, but they’ll be back next fall According to Head Coach Dave Demeter, the team is on a 28 game winning streak. when they hope to make a three-peat performance and win the 12 & under division. For the second year, the Warriors won all eleven regular season games, plus the three playoff games including the Superbowl. The 11 & under team was the only Weston Warriors team to go to the Superbowl. A special congratulation goes to Superbowl MVP James Houston. The running back and linebacker was named MVP last year as well. “The team won back-to-back championships and James won back-to-back MVP’s,” boasts Coach Demeter. The Warriors’ post-season play was equally impressive. Over Thanksgiving weekend, the team won the National Youth Football Championship for their age group. They won both games by a landslide. In the first round, the Warriors played the Chicago Blitz. The final score was 33-0. In the Championship game they played the Tucker Lions, from outside Atlanta. The final score was 25-0. In addition to winning the national title, the team took home the national championship trophy and all the players earned medals. Their gridiron dominance continued the following weekend when the Warriors took on Row 1 (left to right): Rylan Curtis, Justin Shannon, Tyler Jones, Dylan Venezia, Daniel Andrade, Jake Ward. Row 2: Cesar Hernandez, Jeffrey Schaefer, the South Florida Hurricanes. This match-up, Dennis Anglin, David Demeter, Miles Oldacre, Justin Hurwit, Ben Sachs. Row 3: Juliano Chacon, Juan Felipe Quijano, Joseph Weisberg, Maris Martino, Erik held at Cypress Bay High School, pitted the Stroze, Cade Peterson. Row 4: Christian Avila, Andres Torres, Juan Rodriguez, Leonardo Torres, Alexis Castillo, Evan Fiala, Brendan Boyer. Row 5: Connor AYFL Superbowl Champs against the Miami Wain, Andrew Johari Minott, Thomas Baumgarten, John DelRio, Jacob Krivitzkin, James Houston, Matthew Otalora. Back row: Coach John DelRio, Coach Brian Curtis, Coach Dave Demeter, Coach Gary Wain, Coach James Houston, Coach RJ Martino, Coach Aaron Weisberg. Extreme football league’s top team. Demeter

Weston Hawks Ranked Top Travel Team

By Stacey Bomser

eston’s young athletes continue to impress. The Weston Hawks 14 & Under baseball team has been ranked the top travel team in the country by USSSA, the premier youth (8 to 18 years old) travel baseball organization in the United States. This is an exceptional feat. The road to the top included five tournaments since the end of August – the Hawks won all of them. Tournament play included the Pembroke Lakes Bulldog Brawl, Coral Springs Labor Day Bash, Columbus Day Shootout, the USSSA Fall National Championship, and the FPS League Championship, earning a record of 23-0. The team traveled to Orlando to compete in the USSSA Thanksgiving Super NIT and went 4-1 beating top nationally ranked teams such as Falcon Baseball and Florida Flash while losing a close championship game, 3-2, to Meteors Baseball, which was ranked #4 in the country. Congratulations go out to all the Weston Hawks 14U players and coaches, managed by Cliff Dickinson, for this amazing accomplishment of being the top travel team in the country. Way to go!

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January 2011

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Health & Wellness

The Benefits of Professional Laser Hair Removal By Melinda Wimberley, Electrologist, Laser Center & Med Spa

nwanted hair is a problem for both women and men. While historically women have primarily sought out professional assistance for hair removal, more and more men are seeking such services in the 21st century. Laser hair removal can eliminate body hair in almost all anatomical areas with the exception of the area around the eyes.

There are a number of definite benefits to obtaining professional laser hair removal as opposed to some of the other common methods of dealing with unwanted hair, such as waxing. The primary benefit of laser hair removal is to eliminate unwanted hair. Permanent hair reduction is the most popular cosmetic laser treatment offered in the United States and preferred over Electrolysis for both men and women. The fact that unwanted hair can be removed permanently, in most cases, through laser hair removal contrasts starkly with other treatment regimens. As an example, waxing to remove hair requires constant and continual treatments for a lifetime. For many people, waxing is at least a monthly if not more frequent process. The process of hair removal using wax can also be downright painful. Another one of the benefits associated with laser hair removal is that it is virtually pain free. There may be some mild yet temporary redness of the skin following a laser hair removal treatment. Other forms of hair removal can irritate the skin and cause rashes and other types of unsightly skin blemishes. These are common following the shaving off of unwanted hair at certain locations on body. Laser hair removal is also a convenient and time saving method for dealing with unwanted growth. A single session under the laser will take longer than one waxing treatment, but after a series of sessions, you will end up saving a great deal of time by choosing laser hair removal â&#x20AC;&#x201C; as opposed to other forms of hair removal. More and more people are turning to laser hair removal as the most reliable, convenient and reasonably priced alternative for the removal of unwanted hair. Experts in the field of cosmetics and related services believe that in the very near future, laser hair removal will be the primary means through which both women and men deal with the permanent removal of unwanted hair growth. Elements Laser Center & Med Spa is a full-service medical aesthetic center and day spa which offers an extensive menu of treatment options: laser hair removal; skin and body rejuvenation and anti-aging treatments; and tanning. Elements Laser Center & Med Spa is located at 1916 Weston Road. Call (954) 888-9525 to schedule a consultation or appointment. For more information visit www.theelementsmedspa.com.

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parties, sales or business opportunities, please call Bobbie Miller at 954-791-8955

January 2011

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January 2011

To Advertise in Our City Weston, Please call 954-306-1007