BUSINESS SPOTLIGHT
NEED WIN
Poor Sleep is Dangerous- Make Restful Sleep a Priority: 3 Tips For Better Sleep
BLINDS
BY FARYAL ALI
A
re you having trouble falling asleep and Cornell Medical College says the easiest way staying asleep? You are not alone. 70% of to getter better shut-eye is to darken the Americans are sleep deprived affecting room. Here’s How: health, concentration, productivity, safety, energy, Room Darkening Blinds & Drapes: and happiness. Poor sleep can cause weight gain Hunter Douglas, the world leader in winand increase disease risk in both children and dow blinds, has introduced “light lock” and adults. Our waking hours are crowded with “Blackout” systems which darken the room 100%. much mental and physical activity. We need Channels on either side of the window seal sound, restful sleep to recharge. out light. This helps keep the room cooler and Best ZZZZZZZZ….. darker. They are available in Blackout Roller 1: Reduce Blue Light from computers shades or Honeycomb shades and come in excitand smartphones. Blue light tricks your brain ing textures and colors to match your décor. into thinking it’s daytime when it’s not. Many CORDLESS- for child safety mobile phones have a “Night Shift” setting. The blinds are available with cordless childThere are also apps available on laptops and PCs safe features and remote controls. No cords such as f.lux that help block bluelight. At night, are a much safer option for children and are limit exposure to very bright lights that disturb excellent for nurseries to groom babies into a our circadian rhythm. Use dimmed lights for sleeping pattern. relaxation and preparation for rest. SOUNDPROOF DRAPES 2: Reduce Caffeine intake Before Bedtime. External noise from traffic or neighbors Caffeine stays elevated in our bloodstream disturbs the tranquility of your room. Beautiful for 6-8 hours and can stimulate your nervous Windows can design and install noise-reducing system preventing your body from relaxing drapery. For added comfort, a motorized track UPGRADES naturally at night. can be added. SAVE$$$ 3: Optimize your bedroom environment. BLACKOUT DRAPERYMake your bedroom a Sanctuary. Secret revealed- cozy, insulating, blackout Visit show Cool is better drapes keep the room wonderfully dark and Set your thermostat to 70 Fahrenheit or 20roomcool. for We can use any fabric you like to create a Celsius or cooler for more restful sleep. total details. blackout effect. Relax the senses Even with ceiling to floor blackout drapery, Lavender essential oil or clary sage used in your room may get light bleed at the top. To a diffuser increases the amount of slow, and prevent this, install a custom cornice to credeep-wave sleep. ate a light block at the top of the drapes for a Drapery & Blinds: true blackout. Dr. Daniel Barone, a neurologist at Weill
DRESS YOUR GOOD MORNING SUNRISE OPEN VANES
FREE
n To learn more visit Beautiful Windows’ showroom and let their team of experts help you create a perfect sleep sanctuary. Beautiful Windows is located at 10220 State Road 84 in Davie. 954-499-1000
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