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The Right Move to a Beautiful Retirement

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Happy New Year To All Of Our Loyal Readers!

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publisher’s page Happy New Year 2012

Contents calendar. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 community news It’s a Dog’s Life! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Community Groups Take Center Stage at Mall for the Holidays . . . . . . . . . 11 Program Lets Kids Explore Nature . . . . . . . . . . . . . . . . . . . . . . . . . 12 Senior Speed Dating Offers Chance for Love, Companionship . . . . . . . . . 14 Emissary Shares Israeli Culture in Plantation . . . . . . . . . . . . . . . . . . . 14 tax talk Resolve To Be Financially Fit This New Year . . . . . . . . . . . . . . . . . . . . 16 can do kid Plantation Boy Scouts Serve Community . . . . . . . . . . . . . . . . . . . . . . 18 school news Tropical Elementary Students Help Design a “Greener” Future . . . . . . . . . 19 Plantation Educator Helps to Build School in Dominican Republic . . . . . . . 26 Plantation Students Share Generosity . . . . . . . . . . . . . . . . . . . . . . . 26 legally speaking Protect Yourself from Slips and Falls . . . . . . . . . . . . . . . . . . . . . . . . 20 cover story [Covenant Village] Offer Perfect Fit for Retirement Lifestyle . . . . . . . . . . . 22 health & Wellness Why the Nagging Shoulder Pain? . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Understanding Atrial Fibrillation . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Seven Common Questions Parents Have About Orthodontic Treatment . . . . 33 Teeth Whitening-Is it for me? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 pet of the month. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 legally speaking When Is the Right Time for Homeowners to File for Bankruptcy Protection? . . 34 ask the expert Confused About the hCG Diet? Let’s Separate Facts from Fiction . . . . . . . . 35 it’s their business Broward Foot Care Is a Step in the Right Direction . . . . . . . . . . . . . . . . 38 PHOTO CONTEST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41 dining out Dragon Gourmet Buffet Offers Delicious Food, Welcoming Ambience . . . . . 42 seen on scene. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44

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adly, the holiday season has come to a close. The decorations are all boxed up and put away until next year and the kids are back to school. As we recover from all the festivities of the season, take a moment to ponder what is in store for 2012.

To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

While making resolutions to better ourselves, we should remember that the most important improvement to our daily lives is to spend more quality time with our family and friends. To enjoy each other’s company and companionship, to truly listen to each other’s concerns, and to offer understanding and a helping hand are resolutions all of us can achieve.

Therefore, here’s one last toast to 2012: “Appreciate your family and friends!”

Happy New Year from all of us at Plantation Town Times!

SvenSvenBudzisch Budzisch Publisher/Owner

Check us out Online!

www.plantationtowntimes.com

Publisher/Owner . . . . . . . . . . . . . . . . . . . . . . . SVEN BUDZISCH Editor . . . . . . . . . . . . . . . . . . . . . . . . . . . Nina Chieng-Budzisch Managing Editor . . . . . . . . . . . . . . . . . . . . . . . . . . Julie Levin Account Representatives . . . . . . . . . . Garry Isabelle, Nancy Koval

Joyce Bak, Elaine Christ, Vanessa da Rocha, Yolette Williams Office manager . . . . . . . . . . . . . . . . . . . . . . . Gabriela Moscoso Art Direction, Design & Production . . . . . Barry Stock, Dan Bastien staff photographer. . . . . . . . . . . . . . . . . . . . . . . . Barry Stock

Visit us online: www.plantationtowntimes.com 17120 Royal Palm Blvd., Suite 1, Weston, FL 33326

Ph: 954-306-1007 • Fax 954-306-1008

editor@plantationtowntimes.com • graphics@plantationtowntimes.com Total circulation is 20,000. Quantum International Corporation, DBA Plantation Town Times (PLT), is published and direct mailed monthly to prestigious homes in Plantation verifiable by US Postal statements. Additional free copies are available at locations throughout Plantation and upon request by contacting this newspaper. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. Quantum International Corporation, DBA PLT reserves the right to edit and/or reject any editorial or advertising content. PLT is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2010 by PLT, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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Located in the Central Park Plaza

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calendar

2012 JANUARY 2012

2nd

To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

Covenant Village “Thursday at 2” Series-”History Reenacted”–Watch the life of Florida’s 19th governor unfold.

Historian and Fort Lauderdale History Center docent Mike Kennedy will portray the life of Florida Governor Napoleon Bonaparte Broward in this educational and entertaining one-man show. The lecture begins at 2 p.m. and is free. Call (954) 472-3007 for information and directions.

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7th & 8th Heritage Horse Show – Plantation Equestrian Center. For more information, call 954-476-4316

10610 West Oakland Park Boulevard in Sunrise. Cost:$17 adult, $15 student, $10 child - reserved seating. Call (954) 747-4646 for ticket information.

28th Doogie Palooza – A dog expo providing owners with information on products, services and local companies have to offer.

Dogs are welcome, but must be leashed.

There will be k-9 demonstrations, a canine fashion show, rescue and adoptions, social area and more. 10 a.m. to 3 p.m. Happy Trails Dog Park, 6660 S.W. 16th Street.

954-452-1510.

11th WEDNESDAY Lectures @ 2-Philosophy of the Mind: Brains, Consciousness, and Thinking Machines. There are two lectures this month: January 11: The Dream, the Brain and the Machine and January 25: The Mind-Body Problem. Sponsored by The Friends of the Library at The Helen B. Hoffman Plantation Library, located at 501 North Fig Tree Lane. For more information, call 954-797-2140.

12th Snake Show! – Come enjoy a live demonstration with a variety of snakes.

5 - 6 p.m. at the Helen B. Hoffman Plantation Library, located at 501 N. Fig Tree Lane.

Call 954-797-2140 for more information.

Residents, plus tax and $5 registration fee.

For more information call 954-476-431.

registration fee. Space is limited and preregistration is required. Registration begins Monday, January 2nd at Central Park.

19th

21st

Movie Day – Come to the library to view a favorite film. Popcorn & drinks provided.

Ages 6-11, 2 to 4 p.m. Sponsored by the Friends of West Regional Library, 8601 W. Broward Blvd. For more information, call 954-382-5860 x226

Gems be Gee Trunk Show – Stunning handcrafted jewelry incorporating natural gems and crystals. All day. Footprints Boutique, 240 South University Drive.

Call 954-475-1520 for more information.

25th

Heritage Horse Show – Plantation Equestrian Center. For more information, call 954-476-4316

Fundraiser- Come join Footprints Boutique, together with the Plantation Junior Women’s Club for a fundraiser benefiting ARC Broward. 6:30-8:30 p.m.

240 South University Drive. Call Peggy at 954-475-1520 or email peggy@footprintsltd. net for more information.

16th & 20th

27th

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Share-A-Pony /Kids Day off – Learn grooming, riding and horsemanship. An exciting introduction to the wonderful world of ponies in a fun-filled atmosphere.

Ages 4 - 12. Plantation Equestrian Center - 1451 NW 118th Avenue, $65/Residents, plus tax and $5 registration fee, $75/Non-

20th

Alter Eagles; A Rock Tribute Kids’ Day Off – A wide variety of activities – The definitive Eagles tribute band. are planned for kids, ages 5-11, on non- Enjoy a night of the group’s classics school days. Plantation Central Park – 9151 - including Desperado, Heartache NW 2nd Street, $25/Residents, plus a Tonight and Hotel California - as well as $5 non-refundable registration fee $35/ songs from the musicians’ later albums and Non-Resident, plus a $5 non-refundable solo careers. Sunrise Civic Center Theatre,

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Annual Ars Flores Young Artists Winners Competition Winners’ Concert – Preconcert lecture will begin at 6:30 p.m., concert will start at 7:30 p.m.

Miniaci Performing Arts Center, Nova Southeastern University, 3100 Ray Ferrero Jr Blvd. For ticket information, call 954462-0222 or www.browardevents.com

Teen Book Swap – What to do with all of those bookshelves full of books that you’ve already read? Stop by at the first ever Book Swap for teens at West Regional Library.

Bring books to swap, win door prizes & have some munchies while you’re swapping.

Ages 12-18, 2 to 3 p.m. Sponsored by the Friends of West Regional Library.8601 W. Broward Blvd. For more information, call 954-382-5860 x226.

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community news It’s a Dog’s Life!

By Julie Levin

I

To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

t’s going to be a dog day afternoon this month at the Happy Trails Dog Park.

On January 28, pets and their owners are invited to the city’s annual Doggie Palooza, an event designed to provide a fun day for pet lovers, as well as information on canine-related products and services in the area. Organizers say it is one of their best-attended events of the year. “Every year we average about 2,300 people. It is always packed, rain or shine,” said Wes Lockard, the Special Events Coordinator for the city of Plantation.

Organizers will turn Happy Trails Dog Park, inside Seminole Park, into a 5-hour doggie expo. There will be at least 55 pet-friendly K-9 couture? The expo will offer a "best-dressed" contest. vendors providing information on everything dog owners need to know, as well as booths run by rescue and adoption groups. There will be two K-9 demonstrations by the Plantation Police Department, a Frisbee dog show, doogie fun zone obstacle course, free pet drawings, a fashion show, agility track and social area. There will also be three contests; an owner-pet look-alike contest, best-dressed and best pet trick.

“It’s always a lot of fun. The only thing we ask is that the dogs are leashed and owners pick up after their dogs,” said Lockard.

Now in its 10th year, Lockard said Doogie Palooza is one of only a few dog expos still being held in the area, which is why he believes it draws such a big crowd. The

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A Frisbee dog show will be part of the entertainment at Doogie Palooza.

venue is also a bonus. Happy Tails Park provides five acres dedicated to man’s best friend. The park features three distinct activity areas: a leash free run and fun area for large dogs, an exercise area ideal for agility training and an area for smaller dogs. It is open to the public from 7:00 a.m. until dusk, seven days a week. Various canine events and activities are held throughout the year.

Doogie Palooza will be held January 28 at the Happy Trails Dog Park, located at 6600 S.W. 16 Street in Plantation from 10 a.m. to 3 p.m. There will be a $1 entry fee to benefit a Paws for Smiles, a local pet therapy group. Dogs get in for free! For more information call 954-452-2510.

community news Community Groups Take Center Stage at Mall for the Holidays

By Julie Levin

also hosted a celebration for the first night of mid all the hustle, bustle Chanukah on December 20th, and invited and spending for the holidays, the Cantor from Ramat Shalom Synagogue shoppers at a Plantation-based in Plantation to tell the story of the holiday mall also were also treated to some unexand light the menorah. There were also pected sights and sounds of the season. For performances celebrating Christmas and the ten days building up to Christmas, the other celebrations of the holidays.

Westfield Broward mall invited dozens The 10-day program was a first for of local community groups to share the Westfield Broward, who in the past hosted spotlight for a Mall Sing Along and help an event called “Sounds of the Season” spread holiday cheer. “There was at least which traditionally lasted for one or two one different group performing every day. days. They decided to expand the celSome days, we had all five stages going at ebration to give more of a holiday feel to the same time,” said Andrew Martineau, the shoppers, and to help establish Westfield Marketing Director for Westfield Broward Broward as a place where the community mall, located at the southwest intersection can come together. The idea began to form of Broward Boulevard and University Drive. several weeks ago when a local Plantation From December 13-23, different music, resident organized a Girl Scout Round-up performing and community groups took at the mall, and drew a much larger than center stage at one of five courts at the mall expected crowd. The idea was to bring that to entertain shoppers. Among them, the Students from the Rising Stars Music Academy entertain shoppers. same sense of community for the holidays University School Sunsations, the Dance too. “If we can be that center that provides Conservatory of Florida Glee Club, Speaking Hands, Rising Starz Music Academy, Karl a little warmth that somebody could have a memory from, than we are doing a good Fontaine, Landmark Apostolic Church, David Posnack Hebrew Day School, Girl Scouts job in terms of helping the community, and being a place where the community can of Great Earth, St. Gregory’s Children’s Choir and more. For the first time, the mall gather,” said Martineau.

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community news Program Lets Kids Explore Nature Here’s a look at the rest of the schedule:

By Julie Levin

I To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

f you have little ones who might enjoy a “walk on the wild side”, make sure you check out a program being offered through the Kennedy Community Center in Plantation. The city, in partnership with the Sawgrass Nature Center, is hosting a “Nature in the Woods” series to help connect children with the great outdoors through monthly themed programs. “It is a great program that shows them they don’t need high-tech things to have fun. It brings them closer to nature and that is the whole point,” said Greg Polins, a Site Manager with the center, which is located at 5555 Palm Tree Road.

The program is held one Saturday each month for children ages 3-7 who get to enjoy nature presentations with a wildlife friend, different learning stations, arts and crafts, music and movement, building, gardening, climbing and more. Each month is a different discovery. Since beginning in October, the kids have learned about “Batty Bats”, “How Groundhog’s Garden Grew”, and “Alex the Alligator”. The next class “Wigglies Snake” will be held January 14.

The program is held in the nature center at the Kennedy Community Center, a small area built specifically for kids that is made up of eight stations linked to nature exploration and building. Community Center managers started holding programs there during summer camp, and organized

Saturday, February 11 “Have You Seen Birds?”

Saturday, March 10 “The Very Hungry Caterpillar” Saturday, April 14 “At Home with the Gopher Tortoise” “Nature in the Woods” to continue the fun. Polins said it shows youngsters that nature is an ever-changing, on-going resource. Earlier in the year, to help prove the point, they had them plant seeds and the kids have been monitoring the growth ever since. “It is a playground for kids that lets them learn and get closer to nature,” said Polins.

The next “Nature in the Woods” program will be held Saturday, January 14 and the topic will be “Wigglies Snake”.

The program is for children ages 3-7 and will be held from 10 a.m. to 11 a.m. at the Kennedy Community Center, located at 5555 Palm Tree Road in Plantation. Space is limited and pre-registration is required. The cost is $8 each per class for residents and $10 per class for non-residents.

For more information, call them at 954-797-2180 .

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community news Senior Speed Dating Offers Chance for Love, Companionship

By Julie Levin

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lmost 8 years after Marilynn Sandler lost her beloved husband Bob, the Plantation widow decided it was time to start dating again. The retired teacher went to a few singles events, but felt uncomfortable walking into a huge crowd trying to meet someone. Worse, many of the men she met were either too young or too old for her. It wasn’t until she went to a speed dating event at the Weisman Delray Community Center, that she began to find her comfort zone. There, in a safe and low key environment, she could meet up to ten new friends per evening, all in her age bracket. “Even if you don’t meet your prince or princess charming, you can still have a fun evening with speed dating, and there’s no pressure,” said Sandler.

Working with Sherry Bernstein, the program organizer, Sandler asked if she could start a similar program in Broward County.

They held their first one in October, bringing together single seniors in a venue designed to let them meet new people in a friendly and fun experience. Participants are all between the ages of 60-72, a gap the organizers say

isn’t always taken into consideration at single events. “There’s a certain finesse to dating,” said Bernstein. “When you reach our age, it is difficult to meet a man or woman.”

The group invites an equal number of men and women. The men and women have seven minutes to get to know one another before a bell sounds, and the men rotate to the next table. Paper and pens are on each table in case anyone wants to exchange contact information. Afterwards, everyone enjoys coffee and cake. Even if a love match isn’t made, sometimes it is just a great way to find someone to enjoy dinner and a movie with. “It is so much easier to meet someone this way,” Sandler said.

The group is planning to meet at least twice a month, Sundays at 7 p.m. at the Environ Cultural Center in the Inverarry Country Club. There is a $5 charge to cover expenses and participants must register in advance to make sure there is an equal number of men and women.

For dates and information, call 954-240-7176 or 954-486-9598.

Emissary Shares Israeli Culture in Plantation

By Julie Levin

his wife Audrey co-chair the Foundation Israel & Overseas Grants Committee.

Ben Yossef is partnering with many of Federation’s network of agencies to create innovative programs to engage children, teenagers and families. Among the ideas he is working on; setting up video conferences between Israeli and American teens to build new bridges of understanding. He will also be working with the Israeli Scouts. Ben Yossef says while serving in the military, he had a chance to meet other young adults from around the world, particularly the states, and was often surprised by their lack of knowledge about Israel’s accomplishments and everyday life in his country.

After completing his service in the military, Ben Yossef went to work as a counselor at the Alexander Muss High School in Israel, but then had the chance to volunteer to be an Israeli emissary in the states. He said he knew immediately it was something he wanted to do. “Being part of the Jewish community in Israel means understanding that the Jewish community who lives outside of Israel is an integral part of our equation,” Ben Yossef said. “We are all part of a giant Jewish family throughout the world, and I am glad to come from the holy land to join yours in America.”

A

t just 23 years old, Dror Ben Yossef’s trip to Florida is unlike many others.

Instead of visiting with the purpose of soaking up the sun and checking out the beach, the Israeli man’s journey to the South Florida has a deeper goal in mind. He’s traveled here as an “emissary” to provide a first-hand look into his homeland, and share its culture and treasures.

“I am here to share my thoughts and my point of view on the real Israel, the Israel I know,” said Ben Yossef, who is from the Israeli city of Haifa.

Ben Yossef arrived in Plantation in September, and plans to stay for a full year working side-by side with educators, Jewish professionals and youth to promote Israel’s culture, traditions, holidays and heritage. As part of the Jewish Federation of Broward County partnership with the City of Nesher in northern Israel and through a grant from the Federation’s Jewish Community Foundation, Ben Yossef is working through their “Shaliach” or emissary program. “We know his mission will be to inspire Jews throughout our community to connect with their people, their heritage and land. And empower us all to build a thriving Jewish community both here and a strong Israel,” said Dr. Sam Meline, who together with

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tax talk Resolve To Be Financially Fit This New Year

By Todd R. Bomser, CPA

planning strategy is to keep track of your itemized expenses throughout the year on a spreadsheet. Then you can quickly compare your itemized expenses with your standard deduction, and use the higher of the two to compute your tax liability. Be sure to keep records of all your charitable donations.

These are just a few suggestions on how to reduce your potential tax bill. To see the greatest savings, schedule a tax planning session with your professional tax preparer. The beginning of the year is the perfect time to devise a tax strategy you can execute throughout the year.

Remember, it’s never too late to resolve to be financially fit!

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e all start out the New Year with grand ideas. Along with the usual New Year’s resolutions of losing weight and exercising more, you should resolve to make yourself more financially fit this year.

There are several steps you can take throughout 2012 to reduce your tax liability. To make it easier, I’ve compiled a list of suggestions on how to reduce your potential tax bill.

Take advantage of retirement savings vehicles. Today’s contributions to retirement accounts can greatly reduce your tax bill. If you have a 401(k) plan at your job, check with the human resources department about increasing your contributions.

If you don’t participate, find out when you can enroll and definitely do it.

Even if you have a 401(k) at work, consider opening an Individual Retirement Account (IRA) or contributing to an existing account. Your choice of a traditional IRA or a Roth account depends upon your personal financial situation. The key to an IRA is to take full advantage of these tax-favored accounts. You can contribute up to $5,000 (or $6,000 if you’re 50 or older) in either type of IRA. Evaluate your investment portfolio. It’s always a good idea to do this periodically, especially when it comes to your taxes. If you sold any holdings during the year and made a profit, you owe taxes on that money. You can reduce, or possibly eliminate, that tax bill by selling corresponding assets on which you will take a loss. In the coming year, as you look to rebalance your investments make sure you choose assets that pay qualified dividends.

Tally your deductions. If you itemize your tax return, you can lower your taxable income by increasing your deductions. Itemized deductions include expenses for health care, personal property taxes, mortgage interest, gifts to charity, job-related expenses, tax preparation fees, and investment-related expenses. One effective tax

Todd R. Bomser, CPA, is a partner in Gottesman, Bomser & Company, PA, a full-service accounting and management It’s not hard to get in shape financially. consulting firm located in Plantation at 8211 West Broward Boulevard, Suite 440.

He is a member of the American Institute of Certified Public Accountants and the Florida Institute of Certified Public Accountants. To contact Todd R. Bomser, call (954) 321-9991 or e-mail todd@gbc1040.com.

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can do kid Plantation Boy Scouts Serve Community

By Julie Levin

place American flags on the graves of veterans at Ft. Lauderdale Memorial Gardens. They also help with the city’s 4th of July parade, participate in an annual coastal clean-up and help out with projects for their charter organization, including helping to unload pumpkins for a preschool fundraiser, assembly of new preschool playground equipment, pressure cleaning and lending a hand with numerous landscape projects. Some of their Eagle Scouts have also completed their service projects at Plantation United Methodist Church.

Their main goal now is finding a way to make sure as many of their scouts as possible attend summer camp at Camp Woodruff in northeast Georgia, which gives the boys opportunities to earn merit badges, complete requirements for rank advancement, take part in older scout high adventure activities, troop activities and see other states and attractions. “It builds moral character and it provides a great outdoor experience,” said Zimmerman.

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hey camp once a month, meet every week, learn new skills and help out in the community. Anyway you look at it, Boy Scout Troop 111 is a busy group. “We may not be the biggest troop around, but we are active,” said Scoutmaster Chris Zimmerman.

Troop 111 recently wrapped up its biggest fundraiser of the year; their annual Spaghetti Dinner and All American Bazaar which raises money to support the troop’s programs, particularly a 10-day summer camp experience for the boys. The scouts cooked the spaghetti from scratch and served up close to 180 dinners. Chartered at the Plantation United Methodist Church, Troop 111 is part of the Pine Island District in the South Florida Council of the Boy Scouts of America. Founded in 1965, they›ve been serving the South Florida Community for more than 45 years. They are also the home-base for 115 Eagle Scouts, scouting›s highest rank.

“We’ve been successful because of camaraderie, community and parent involvement,” said Zimmerman, whose son John recently made Eagle Scout.

Currently, Troop 111 is made up of 17 active scouts, ages 11-18, who camp once a month at locations around Florida, and do a raft of community service projects in between. Zimmerman says in order to instill leadership and organizational skill, the scouts plan and run as much of the activities as possible. Throughout the year, they help

The troop is always looking for new members. They meet every Wednesday at 7:30 p.m. in Fellowship Hall at Plantation United Methodist Church, located at 1001 N.W. 70th Avenue in Plantation. No religious or church affiliation is required. For more information on BSA Troop 111, visit http://www.troop111pumc.org/Fundraising. html. You can also visit their Facebook page at www.facebook.com/troop111PUMC

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school news Tropical Elementary Students Help Design a “Greener” Future

By Julie Levin

F

ifth graders from Michelle Jindracek’s class at Tropical Elementary School think the sky is the limit when it comes to recycling.

To help prove the point, they designed an innovative recycling bin that was one of five honored recently in the Design a Greener Future Recycling Bin Contest at Young at Art in Davie. The winning bin from the Plantation school was modeled after a spaceship, created entirely out of recycled goods and named “Rocketing Towards Recycling”. “The theme for our entry was something the kids all came up with together,” said Tropical Art Teacher Libby Hodges, who worked with the class on the project.

The contest, which was open to all Broward County public elementary Elementary Art Teacher Libby Hodges with students Anna schools, was created by Broward County Solid Waste and Recycling Services to Tropical Thony, Brianna Anderson, Gunther Haberkorn and Bastian Toro. spark an interest in recycling with elementary school aged children throughout Broward County. Hodges said her students brainstormed about all the different items healthy lunch provided by Whole Foods Market they could incorporate in their project, and wound up with a project that had bits of which included a create your own “edible tins cans, bottle caps, plastic caps, aluminum foil, used plant containers and more. In landfill” dessert station. “The entire message addition to learning about recycling, the project taught another lesson as well. “It taught of the day was recycling and how everyone them how to work together for a common goal and to see it through,” Hodges said. must begin at an early age to develop lifelong, Rocketing Towards Recycling.

The other winning schools included Country Isles Elementary in Weston; Gator green habits to help ensure the health of our Run Elementary in Weston; Silver Ridge Elementary in Davie and Baby Boomers planet,” said Adrienne Chadwick, Director of Education at Young At Art Museum.

International Preschool & Kindergarten in Pompano Beach. Once the bins were submit- “Along with all of the recycled art activities, we even incorporated the green message ted, the community was invited to vote online at to choose their favorite recycling bin into the food that was served.” designs. The five winning classes were treated to a field trip to Young At Art Museum November 16 where they took part in a “What does green mean to you?” assembly, For more information about Young at Art, you can phone them (954) 424-0085 or created recycled art projects to take home, explored the museum and were treated to visit YoungAtArtMuseum.org.

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legally speaking Protect Yourself from Slips and Falls

By Howard Citron

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he World Health Organization released some disturbing facts about falls. It warned that nearly 500,000 individuals in the United States die each year from falls. As such, falls are the second leading cause of accidental or unintentional death from injury each year. In addition, of the approximately 38 million falls that occur each year, more than half are significant enough to require medical care.

The portion of the population most at risk for falls is the elderly and children. Children are highly susceptible to falls because their bodies are still developing. They are also naturally curious about their environment and, as they grow, insist on more independence and take on risk-taking behaviors.

The elderly are at the highest risk of death or serious injury due to a fall with such risk increasing with age. In fact, the death rates from falls are highest among adults 60 years and older. Senior citizens are more prone to falls because of bodily changes brought about by aging and also because their environments are not well adapted to their needs.

Homes are a frequent site for falls. According to the NIH Senior Health, six out of every ten falls occur at home, where we often move around without thinking about our safety. Here are some tips to help prevent home accidents and injuries:

▸▸ Do not walk around in socks or stockings. ▸▸ Be sure rugs have skid-proof backs or are tacked or taped to the floor. ▸▸ Use non-skid bath mats in the bathroom. ▸▸ Make sure stairs are well lit and have railings on both sides. ▸▸ Keep a flashlight and a lamp near your bed. ▸▸ Replace satin sheets and comforters with ones made from non-slip material like cotton. ▸▸ Place lights in the staircase and along the path from the bedroom to the bathroom. ▸▸ Reduce clutter—boxes, newspapers, cords, toys—especially in bedrooms and walkways. ▸▸ Repair loose tiles or wooden floorboards immediately. ▸▸ Quickly remove liquids, grease or food spills on the kitchen floor.

Considering the frequency of falls, you would think people would exercise extreme caution to prevent falling. Yet statistics show that this is not the case. If you have not been giving it much thought, start doing so today. By watching your health and improving home safety, you can reduce the risk of falling and better protect your loved ones.

Citron & Bloom has offices in both Weston and Coral Springs and handles cases involving motor vehicle accidents, slip and falls, dog bites/animal attacks, defective products, medical negligence and nursing home abuse. For information, call 954712-1686 or visit GoLawyerNow.com.

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[Covenant Village] Offer Perfect Fit for Retirement Lifestyle

[ W]

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hen looking to make the move to a retirement community, senior citizens deserve a residence that lets them live their lifestyle to the fullest, not one that has them following someone else’s interests and schedule. At Covenant Village of Florida, the priority is on personal preference, individual service, and an active pursuit of wellness.

“We are truly serving the whole person at Covenant Village of Florida,” said Executive Director Chuck Johnson. “Our goal is to bring an active, dignified, and warm remainder of years for any senior who chooses to live here.”

Tucked into 20-acres on West Broward Boulevard just west of Pine Island Road, Covenant Village of Florida is a continuing care retirement community that has been a mainstay in the Plantation community for more than 30 years. With more than 300 residential apartments and 400 residents, Covenant Village is an active, faith-based retirement community that offers style and services for retirement at any stage of life; residential independent living, assisted living or skilled nursing. They are part of Covenant Retirement Communities, a national organization that has been serving seniors for 125 years, experience that shows in a warm and welcoming atmosphere.

“What sets us apart are the people and the staff. Everyone always remarks how friendly people are here. It’s the Christian friendship where they reach out and support each other,” said Johnson.

Staying active and pursuing new passions are major parts of Covenant Village’s “LifeConnect” philosophy, which incorporates eight elements of wellness to make a resident’s lifestyle inviting, healthy, and enriching. In addition to a state-of-the art fitness center and heated pool, there is also a jam- packed schedule of events, that covers all interests from the intellectual to the emotional, social and the physical. Maybe one  Residents Sheryl and Jay Schmatjen work out in the fitness center.  Resident Terry Banton works on her computer skills with

Kaitlin Milligan during the e-Seniors program.

with students from St. Thomas Aquinas through their e-Seniors program, in which the students come and teach seniors how to use the latest computer technologies.

Residents who would prefer catching up with a good book in the gazebo can do that too. “There’s as much or as little as you want to do here,” Johnson said.

In addition to the amenities of their continuing care retirement community, residents can also take advantage of all Plantation and the surrounding areas have to offer: golf, shopping, entertainment and dining. Covenant Village has also teamed with the Lifelong Learning Institute at nearby Nova Southeastern University to let residents delve into new areas of academic learning. Every month, visiting faculty and NSU faculty members deliver lectures on a variety of subjects. Covenant Village also offers its long-time “Thursday at 2” series, a series of free lectures and presentations on anything from health care, to music, to legal issues, all delivered by local experts.

Want to experience all Covenant Village has to offer first-hand? They offer a free three-day get acquainted visit, where prospective residents can stay in a village apartment, dine with residents, meet the staff and join all the activities that are going on.

They are also offering to the public an innovative program called “Having the Conversation”. The program is designed to help adult children start and maintain important “heart to heart” conversations with their aging parents on tough topics that often arise in the senior years. For more information, visit www.having theconversation.com.

day a resident will take an art class, the next head to Bible study. There’s even a Wii bowling league, where one resident notched a perfect “300” score. Best of all, there’s no activity direcMajorie Vannais works with John Sowers in a watercolor class. tor on staff, which means the programs are all resident-driven. “It’s what our residents choose to do and what they want to do,” said Johnson, who said residents and staff collaborate to make new programs happen, often tapping into the talents and experience of the residents. The residence also links up to the 77-acre Central Park for lots of great outdoor experiences.

Residents also have a strong presence in the community, working with the Salvation Army, Ronald McDonald House and other charities. Every Saturday, they also work

Covenant Village of Florida is located at 9215 West Broward Boulevard. For more information, visit them online at www.covenantvillageofflorida.org or phone them at 954-472-3007.

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school news Plantation Educator Helps to Build School in Dominican Republic

By Julie Levin

L To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

ongtime Educator John Drag Jr. has been making a difference in the classroom for decades. Recently, the Plantation man had the chance to put his stamp on a brand new school, by helping to build it from the ground up. “When they called and asked if I wanted to help, I immediately knew this was something I wanted to do,” said Drag Jr., who is the Principal of Broward Community Charter Schools and Discovery Middle Charter School in Coral Springs.

Drag Jr., was one of 50 principals and superintendents from across the nation who helped construct a twostory, 16-classroom school in Constanza, Dominican Republic November 29 -December 6. The group was part of the 2011 Lifetouch Memory Mission project, the result of a long-time partnership between Lifetouch, the nation’s largest school photography company, and World Servants, a nonprofit, nondenominational, faithbased organization. Each year, the two organizations band together to construct a school in an impoverished community. Lifetouch is also teaming with National Association of Elementary School Principals, The American Association of School Administrators and the National Association of Secondary School Principals for the project.

The chance to help build a school was too much too pass up for Drag Jr., who was named Broward

County’s Teacher of the Year in 1995. He is part of a family that has been in education since 1968. His father retired after 35 years as a Principal in Broward County and his mother worked for more than 20 years as the Office Manager at Pompano Beach Elementary School. Volunteering on a global scale is also nothing new to Drag Jr., who has taken teachers to Costa Rica to study the Rain Forest, traveled to the Bahamas to help train teachers and also spent a year with the U.S. Army running a camp outside Baghdad that housed over 3,000 civilian contractors and military personnel.

Drag, who is a reservist, was awarded the Bronze Star for his service.

Drag looked forward to meeting the people in Constanza, and learning about their culture and lifestyle. He also planned to bring as many art supplies as he could carry to donate to the new school, along with art work from his own students. The hope was to establish a rapport between the two schools, using art as their medium. “Hopefully we can coordinate getting some of their art back to hang in our school, and we can make a connection between their school and ours,” said Drag Jr., who has also coached recreational and travel sports in Plantation.

For more information, visit www.naesp. org/2011-lifetouch-memory-mission

Plantation Students Share Generosity

By Julie Levin

D

ozens of Plantation High School students gave of their time recently to be part of this year’s Harvest Drive, the annual Thanksgiving food project that just wrapped up its 19th year. An estimated 100 families picked up a week’s worth of groceries at Plantation High just before the holiday, as well as the supplies for a full Thanksgiving meal. It was the third year Senior Megan Tayar,17, helped out. “I know it is the right thing to do, to help the community,” Tayar said. “I think it’s great we collected so much.”

Plantation was one of eight pick-up sites for Harvest Drive. The other sites included Western High School, Fort Lauderdale High School, Pompano Beach High School, South Broward Natalie Marquez, Riahn Bailey and Shantol Scott High School, Taravella High School, help fill grocery bags for the Harvest Drive.

Glades Middle School, Westglades Middle School, and All Souls Episcopal Church in Miami Beach. At Plantation High, organizers converted the cafeteria into a massive grocery store. The stage was covered with hundreds of cans, bags and boxes of donated food, and the students moved through with shopping lists putting full grocery bags together for the families who would be picking them up. It was the first year student

Hasan Abul-Khair, 14, pitched in to help. The ninth grader helped by bagging groceries. “I feel bad for the people who have no food, so why not help out if I can,” he said.

Harvest Drive began at Country Isles Elementary School in Weston in 1992, when organizers Renee Herman, Kim O’Neil and Patti Bradley all had children at the school. Their first year they helped 35-40 families, but they stuck with Harvest Drive and have expanded it to a countywide effort. Over the years, students from more than 180 public and private schools, churches, temples and neighborhoods have held drives and supplied the Harvest Drive with the non-perishable food that is distributed to the families just before Thanksgiving.

This year, an estimated 2,000 families Megan Tayar, 17, works the piles of donated food. received a complete Thanksgiving meal and a week’s worth of groceries, as well as personal and household necessities.

The Harvest Drive is a year-round effort. Families, civic organizations and corporation willing to help can contact Renee Herman at 954-444-5548. For more information, you can also visit them online at www.HarvestdriveFlorida.com.

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health & Wellness Why the Nagging Shoulder Pain?

By Dr. Jeff Berard

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thletic activities place considerable more demand on shoulders than typical daily activities. Throwing and racquet sports require the arm to reach above and behind the body, golf and baseball require the shoulders to rotate across the body, swimming and paddling involve pulling the arm toward the body. This increased movement demand requires the rotator cuff and scapular stabilizer muscles to generate a tremendous amount of force to move and stabilize the shoulder. To make matters worse, these sports demand that these same motions are repeated over and over again. This combination of repetitive motions and high contractile demand can cause problems to develop in the shoulder, as the muscles often cannot keep up with the workload.

Over time the muscles become strained and develop small scale injury known as microtrauma. Initially this micro-trauma is not painful, but may be perceived as a mild ache or tightness in the muscles.

Although small, the damage still needs to be repaired. With micro-trauma, the body repairs the strained tissue by laying down small amounts of scar tissue in and around the injured area. The scar tissue itself is not the problem-in fact it is a normal and necessary part of healing.

The problem occurs when the shoulder is repeatedly subjected to the same high force athletic movements. This causes the same muscles to become strained, and subsequently repaired, over and over again. Over time scar tissue will build-up and accumulate into what we call adhesions. As these adhesions form, they start to affect the normal health and function of the muscles. They will often lead to pain, tightness, stiffness, restricted joint motion, and diminished blood flow.

As these scar tissue adhesions accumulate in the shoulder region, it places more and more strain on the muscles as they must now stretch and contract against these adhesions in an attempt to move and stabilize the shoulder. This places even further strain on the shoulder muscles, which leads to more micro-trauma. Essentially a repetitive injury cycle is set-up causing progressive shoulder dysfunction.

As the cycle progresses. the ability of the muscles to contract properly is affected and the stability of the shoulder becomes compromised. At this point it is not uncommon for the muscles to give way, resulting in a more severe and debilitating pain. Many athletes come into my office explaining how they have hurt their shoulder during a routine task that they have done thousands of times before. When further questioned, these athletes almost always describe some mild pain or tightness in their shoulders that has been building over time. The more acute injury is often just the “straw that broke-the-camels-back.”

Dr. Jeffrey Berard, DC. is the Owner/Clinic Director of Spine and Sport Rehab Institute of Plantation and Port St. Lucie Florida. Practicing for over 11 years, he is certified by the Spine Research Institute of San Diego in Brain Traumatology and Certified Active Release Technique (ART) and IronMan. He’s located at 286 S. University Drive in Plantation. Email him at DrJeff@getbackintothegame.com or phone him at 954-452-4600.

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E-mail resume to: publisher@ourcityweston.com

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29

health & wellness

pet of the month

Understanding Atrial Fibrillation

C

“Chloe”

hloe” is a 2-year old Shih Tzu, who loves being with her favorite person; her mommy Arlene. Her favorite thing to do is to go for a ride in the car. She likes traveling, but hates staying alone in a hotel room by herself. Her favorite rubber squeaky chicken and bunny toys help pass the time. “Chloe” was last seen sleeping in her canopy bed after a long day at the dog groomers!

By Wendy S. Levenson EdD, RN Director of Education, Westside regional Medical Center

A To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

trial fibrillation is a fairly common heart disorder. As many as 9% of Americans over the age of 65 have atrial fibrillation, which is irregular, rapid contraction of the atria the two upper chambers of the heart.

Every heartbeat starts in the atria and moves into the ventricles the two lower chambers of the heart, stimulating them to contract. Normally, the atria and the ventricles contract in a coordinated manner. In atrial fibrillation, the atria beat out of rhythm with the rest of the heart. The atria may beat as many as 350 to 400 times a minute compared with the normal 60 to 100 times a minute. These rapid, irregular contractions make it difficult for the left atrium to empty the blood into the left ventricle.

One significant danger of atrial fibrillation is that blood clots can lodge in the brain, causing a stroke. Uncontrolled atrial fibrillation can weaken the heart, which may lead to dilated cardiomyopathy or heart failure.

Your Pet Could Be Our pet of the month!

Many people with atrial fibrillation have no symptoms. When symptoms occur, they can include: palpitations, dizziness, weakness, shortness of breath, and chest pain.

Atrial fibrillation can develop without any underlying heart disorder. This is called lone or primary atrial fibrillation. Causes of secondary atrial fibrillation include: alcohol use, atherosclerosis, caffeine, cardiomyopathy, valvular disease, enlargement of the left ventricle, hypertension, hyperthyroidism, pericarditis, pulmonary embolism, sick sinus syndrome (another type of atrial arrhythmia that involves an improper firing of electrical impulses caused by disease or scarring in the sinus node of the heart, acute respiratory illness, obstructive lung disease, and after open heart surgery.

Factors that increase a person’s risk of developing atrial fibrillation include: age older than 60, male gender; and Diabetes mellitus.

Because arrhythmias are unpredictable and may be infrequent and last for brief periods of time, they can be difficult to diagnose. Physicians often diagnose atrial fibrillation with the following tests: resting electrocardiogram, Holter or event monitoring, echocardiography, and transesophageal echocardiography.

Treatment of atrial fibrillation aims to eliminate the factors that could be causing it. It may involve rate control, which means controlling the number of times the heart beats per minute but not treating the atrial fibrillation, or rhythm control, which uses medications, cardioversion, catheter ablation, or surgery to prevent atrial fibrillation and thus restore normal rhythm. Atrial fibrillation treatment can also include stroke prevention measures.

If you have been diagnosed with atrial fibrillation learn to take your own pulse so you can monitor the side effects of treatment. Follow your medication schedule, and keep track of your weight. Any rapid weight gain 3-4 pounds in two days should be reported to your physician.

Every month Plantation Town Times randomly picks a pet of the month winner. Enter your pet today!

Email entries to Editor@PlantationTownTimes.com. Mail entry forms to: Plantation Town Times 17120 Royal Palm Blvd., Suite 1, Weston, FL 33326 Please send a high-resolution photo with your entry.

(Photo will not be returned.)

Tell us a little bit about your pet…

Animal name & breed:_____________________________________________ Age and gender of animal:___________________________________________ Favorite person:___________________________________________________ Favorite toy:______________________________________________________ Likes & dislikes:___________________________________________________ Favorite thing to do:_______________________________________________ Last seen:________________________________________________________

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For a free referral to a primary care physician in the area, contact Westside Regional Medical Center’s toll-free physician referral and health information line at 1-800-618-2631.

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31

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32

Health & Wellness Seven Common Questions Parents Have About Orthodontic Treatment Dr. Felipe Norena

T

oday, nearly four million children in the United States and Canada are receiving treatment from members of the American Association of Orthodontists (AAO). While parents know that orthodontic treatment results in a healthy, beautiful smile, many don’t realize the important long-term health benefits.

Here are the answers to commonly asked questions about orthodontic care.

1. Why is orthodontic treatment important? Straight teeth and properly aligned jaws contribute to good dental health as well as overall physical health.

Orthodontic treatment can boost a person’s self-image as teeth, lips and jaws move into position and improve appearance.

2. How do parents know if their child needs orthodontic treatment?

The best way is to visit an orthodontist. The AAO recommends that all children get a check-up with an orthodontist no later than age seven.

3. What if my child still has baby teeth at age seven? Should they still see an orthodontist? Yes. By age 7, enough permanent teeth have arrived for orthodontists to evaluate how the teeth and jaws meet, and to identify current or developing problems. If a problem is detected, the orthodontist and parents can discuss when treatment may be necessary.

4. How does a child’s growth affect orthodontic treatment? Treatment and growth often compliment each other. In some cases, the orthodontist takes advantage of a child’s growth to guide jaws and teeth into their ideal positions.

5. How often do you visit your orthodontist while in treatment?

Typically a child will see the orthodontist every 6-12 weeks throughout the course of treatment.

6. If you currently don’t have an orthodontist, what is the best way to find someone to treat orthodontic problems? To find an orthodontist near you, ask for a referral from your family dentist, your pediatrician or your child’s school nurse. Or you can visitwww.braces.org and click on the Find an Orthodontist service. It is important to choose an orthodontist who is a member of the AAO. 7. What is the average cost of orthodontic treatment? Fees will vary, depending on the treatment needed. Most orthodontists offer convenient payment plans, making treatment more affordable than ever. In addition, many patients have dental insurance that includes orthodontic benefits.

Dr. Norena has proudly received the United States Congressional Recognition Award for distinguished service as a Hispanic professional leader in South Florida. Along with other South Florida business leaders, he received the honor in Washington D.C. from Congressman David Rivera, Congresswoman Ileana Ross Lehtinen, Congressman Mario Diaz Balart and Senator Marcos Rubio .

Norena Orthodontics is located in the northeast corner of Sunrise Blvd and Nob Hill Road. Drs Felipe and Ana Maria Norena have a combined orthodontic experience of 35 years. Dr. Felipe received his orthodontic degree from Saint Louis University and Dr. Ana Maria graduated from the Orthodontic program at Nova Southeastern University. They are both members of the American Association of Orthodontics.

They are open Monday - Friday from 9 a..m. to 5 p.m. Call them at 954-474-1600 for an appointment.

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33

legally speaking When Is the Right Time for Homeowners to File for Bankruptcy Protection?

By Omar J. Arcia, Esq. Foreclosure Defense and Bankruptcy Protection Attorney

M

To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

any homeowners are under the false impression that they should file for bankruptcy protection the moment they fall behind on their mortgage payments. However, every consumer must be aware that bankruptcy should only be filed as a last resort, when absolutely necessary, and when all else fails.

Based upon our experience in handling hundreds of consumer collection matters, foreclosures and bankruptcy cases, there are really just a few instances when a client must file for bankruptcy protection. One such situation is after a final foreclosure judgment has been entered and the homeowner is only days away from a public auction of the home.

Filing for bankruptcy protection at this time will automatically cancel the foreclosure sale, and will provide the homeowner with some valuable time to complete a loan modification application or prívate short sale of the home prior to a public auction. Filing for bankruptcy protection at the outset of a foreclosure proceeding is highly unadvisable, especially in view of the fact that in 2010 the average time to complete a foreclosure in Broward County was 600 days.

Several other instances when a bankruptcy filing is appropriate are when a debtor is facing a garnishment of wages, seizure of his/her bank accounts, or when a creditor is attempting to repossess property or a vehicle after a final judgment. Under these limited circumstances, filing for bankruptcy makes absolute sense given that there is no time and possibly no legal grounds to attack the collection process in court. However, if a bankruptcy discharge is obtained too early, a consumer will not be able to file for bankruptcy protection again for another 8 years.

The preferred type of bankruptcy is a Chapter 7, assuming that your monthly expenses exceed your income. If you qualify for a Chapter 7, all credit card debt, unpaid medical expenses, and all other unsecured debt is wiped out completely. Unfortunately, any debt owed to the federal government for student loans or IRS debt will not be wiped out in a bankruptcy. You also may not qualify for a Chapter 7 bankruptcy if you have other assets which you could sell to cover your debts. In that case, you may have to file under Chapter 13, to restructure your debt, and slowly pay all past due amounts over a period of 3 to 5 years.

The bankruptcy code is not easy to navigate. If the bankruptcy petition is not presented correctly, not only will you not qualify for bankruptcy protection, but you may also be prevented from re-filing for 180 days or more. The Arcia Law Firm has assisted hundreds of local homeowners and consumers in bankruptcy and foreclosure defense matters.

The Arcia Law Firm recently released a consumer DVD entitled “Fight for Your Home,” which is available for purchase at www.arcialawfirm.com. Anyone that schedules a consultation with The Arcia Law Firm, will receive a FREE copy of this DVD at the appointment.

If uncertain whether you qualify for bankruptcy protection or whether it is the right time to file for bankruptcy, contact the Arcia Law Firm today at 1-800-770-7102 or visit us online at www.arcialawfirm.com. Likewise, if you know anyone that is facing a mortgage related crisis, or is considering filing bankruptcy, please forward this article to them immediately.

34

ask the expert Confused About the hCG Diet?

Let’s Separate Facts from Fiction

Commemorate Your Sports Star’s Career With a Sports Timeline From ONE5 DESIGN GROUP! .333/10/19 LEAGUE AVERAGE/RBI/RUNS 2010 LCAA HONORABLE MENTION 2011 COACH’S AWARD

Zach Bastien

By Geri Kelleher

T

he hCG diet has become very popular lately. It has been featured on the Dr Oz show and Fox news. Why? Because it works!

But first of all, what is the hCG diet? It is not a new diet and has been used successfully for weight loss since 1953 when a British endocrinologist Dr A.T.W. Simeons discovered its weight loss effects.

Dr Simeons presented his paper to the medical community in the 50’s stating that a small amount of hCG would target the hypothalamus gland within the brain to release fat stores in the body. The trapped fat would release nutrition and calories for use as energy. This released fat feeds the body so dieters don’t experience the hunger and exhaustion that normally accompanies a low calorie diet.

A study in 2010 in The Bariatrician (a journal published by the American Society of Bariatric Physicians) stated that hCG does work and found that individuals lost 30% more weight than individuals on a low calorie diet alone.

Along with all of this popularity comes a lot of misinformation about the diet, with a lot of companies jumping on the hCG popularity bandwagon and selling homeopathic hCG and hCG online and leading people to believe they are receiving and doing the real hCG diet when in fact they are not. There are also a lot of companies adding hCG to their existing weight loss protocols including diets involving appetite suppressants, cookies, shakes etc and calling it “the hCG diet” or watering down the hCG and not giving it in the correct dosages. So let’s separate facts from fiction.

First of all hCG is a prescription medication and can only be prescribed by a physician once a complete physical has been performed. There is no such thing as homeopathic hCG. HCG stands for human chorionic gonadotrophin, which is a complex aminopeptide protein, produced during pregnancy. Homeopathic hCG has at best trace amounts of hCG in it, if even that. Real pharmaceutical hCG cannot be purchased online or over the counter without seeing a physician.

The hCG protocol is very simple to follow but it is a scientific program and it has to be followed correctly to get the best results. My initial training with hCG was under a doctor who opened one of the first hCG clinic’s in 2007. Since that time, I have put thousands of successful clients through this program with a 99% success rate and am considered an expert in the field. During that time I have also learned how to work the program in many ways to achieve the maximum weight loss results for my clients.

Experience and proper guidance throughout any weight loss program is an important factor to getting the best results, but particularly with the hCG diet. It is not a regular diet and many little things that people do that they are not even aware of can slow down or stop the rapid weight loss. Of course receiving hCG from an FDA approved pharmacy and proper medical supervision are equally important.

CATCHER/INFIELD 1993 :: BORN IN MONROE, MI

1996 :: GETS FIRST BASEBALL MITT

2007 :: STARS ON FRESHMAN BASEBALL TEAM.

LU DET

1992 :: THE NORTH CENTRAL ASSOCIATION ACCREDITS LOURDES COLLEGE FOR FIVE YEARS, DESIGNATING THE COLLEGE AS AN EMERGING INSTITUTION.

1992 :: MIKE ILITCH PURCHASES SOLE INTEREST IN THE TIGERS.

DET

SOLE INTEREST IN THE TIGERS. 1992 :: MIKE ILITCH PURCHASES

1997 :: LOURDES COLLEGE RECEIVES TEN YEAR ACCREDITATION FROM NORTH CENTRAL ASSOCIATION.

2002 :: GRADUATE PROGRAMS AT LOURDES ARE APPROVED BY THE OHIO BOARD OF REGENTS AND ACCREDITED BY THE NORTH CENTRAL ASSOCIATION.

9 9

ZACHBASTIEN

1999 :: ZACH PLAYS HIS FIRST TEE-BALL GAME.

2004 :: LOURDES COLLEGE REDUCES TUITION BY 41%.

THE PRINCETON REVIEW NAMES LOURDES COLLEGE A “BEST COLLEGE IN THE MIDWESTERN REGION”.

1999 :: SEPTEMBER 27 :: THE LAST DETROIT TIGER BASEBALL GAME PLAYED AT TIGER STADIUM. AFTER AN 87 YEAR RUN, THE CORNER SAW IT’S 6,783RD-AND FINAL-GAME WITH A SOLD-OUT CROWD OF 43,356 FANS.

2000 :: APRIL 11 :: TIGERS WERE WELCOMED INTO THEIR NEW HOME, COMERICA PARK. OPENING DAY SAW 34-DEGREE WEATHER, A SOLD-OUT CROWD.

FINAL-GAME WITH A SOLD-OUT CROWD OF 43,356 FANS. AN 87 YEAR RUN, THE CORNER SAW IT’S 6,783RD-AND BASEBALL GAME PLAYED AT TIGER STADIUM. AFTER 1999 :: SEPTEMBER 27 :: THE LAST DETROIT TIGER

SOLD-OUT CROWD. OPENING DAY SAW 34-DEGREE WEATHER, A INTO THEIR NEW HOME, COMERICA PARK. 2000 :: APRIL 11 :: TIGERS WERE WELCOMED

2007 :: THE PRINCETON REVIEW NAMES LOURDES COLLEGE A “BEST COLLEGE IN THE MIDWESTERN REGION” FOR THE FOURTH CONSECUTIVE YEAR.

2005 :: OCTOBER :: JIM LEYLAND NAMED TIGERS’ MANAGER REPLACING ALAN TRAMMELL.

REPLACING ALAN TRAMMELL. NAMED TIGERS’ MANAGER 2005 :: OCTOBER :: JIM LEYLAND

2010 :: NAMED AS LCAA HONORABLE MENTION.

2011 :: ZACH EARNS COAHES AWARD.

2010 :: PRINCETON REVIEW NAMES LOURDES A “BEST COLLEGE IN THE MIDWETSERN REGION” FOR THE SEVENTH CONSECUTIVE YEAR.

2006 :: IN TERMS OF RAW WINS, THE TIGERS PUT TOGETHER ONE OF THE BIGGEST TURNAROUNDS IN BASEBALL HISTORY WITH THEIR RUN FROM 43 WINS IN 2003 TO 95. THE TIGERS ALSO REACHED THEIR FIRST WORLD SERIES SINCE 1984.

ALSO REACHED THEIR FIRST WORLD SERIES SINCE 1984.

WITH THEIR RUN FROM 43 WINS IN 2003 TO 95. THE TIGERS ONE OF THE BIGGEST TURNAROUNDS IN BASEBALL HISTORY 2006 :: IN TERMS OF RAW WINS, THE TIGERS PUT TOGETHER

2011 :: ZACH SIGNS TO PLAY BASEBALL AT LOURDES UNIVERSITY.

2012 :: INAUGURAL SEASON FOR LOURDES BASEBALL.

EACH TIMELINE IS A UNIQUE, ONE-OF-A-KIND PIECE. ZACHBASTIEN TIMELINES CATCHER/INFIELD MEASURE 36x24” 4 EASY STEPS: LOG ON TO WWW.SPORTSTIMELINE.NET UPLOAD YOUR PHOTOS FILL OUT THE FORM .333/10/19 CHOOSE A FINISH - POSTER / MOUNTED / FRAMED LU

COLLEGE AS AN EMERGING INSTITUTION. LOURDES COLLEGE FOR FIVE YEARS, DESIGNATING THE 1992 :: THE NORTH CENTRAL ASSOCIATION ACCREDITS

1993 :: BORN IN MONROE, MI

NORTH CENTRAL ASSOCIATION. TEN YEAR ACCREDITATION FROM 1997 :: LOURDES COLLEGE RECEIVES

BASEBALL MITT 1996 :: GETS FIRST

2011 COACH’S AWARD 2010 LCAA HONORABLE MENTION LEAGUE AVERAGE/RBI/RUNS

ACCREDITED BY THE NORTH CENTRAL ASSOCIATION. APPROVED BY THE OHIO BOARD OF REGENTS AND 2002 :: GRADUATE PROGRAMS AT LOURDES ARE

A “BEST COLLEGE IN THE MIDWESTERN REGION”.

THE PRINCETON REVIEW NAMES LOURDES COLLEGE 2004 :: LOURDES COLLEGE REDUCES TUITION BY 41%.

REGION” FOR THE FOURTH CONSECUTIVE YEAR. COLLEGE A “BEST COLLEGE IN THE MIDWESTERN 2007 :: THE PRINCETON REVIEW NAMES LOURDES

FIRST TEE-BALL GAME. 1999 :: ZACH PLAYS HIS

FOR THE SEVENTH CONSECUTIVE YEAR. “BEST COLLEGE IN THE MIDWETSERN REGION” 2010 :: PRINCETON REVIEW NAMES LOURDES A

BASEBALL TEAM. ON FRESHMAN 2007 :: STARS

MENTION. LCAA HONORABLE 2010 :: NAMED AS

COAHES AWARD. 2011 :: ZACH EARNS

LOURDES BASEBALL. SEASON FOR 2012 :: INAUGURAL

LOURDES UNIVERSITY. TO PLAY BASEBALL AT 2011 :: ZACH SIGNS

Zach Bastien

Visit www.sportstimeline.net for more information!

© COPYRIGHT 2011 ONE5 DESIGN GROUP. ALL FINISHED TIMELINE PIECES ARE PROPERTY OF ONE5 DESIGN GROUP AND CAN ONLY BE PRINTED FROM ONE5 DESIGN GROUP. TIMELINES ARE PRINTED AND/OR MOUNTED THROUGH A THIRD PARTY.

Geri Kelleher is the Founder and Program Director at Slender Fit U with locations in Davie, Miami and Coral Springs. For more information, visit www.slenderfitu. com or phone them at 954-423-1376.

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35

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37

it’s their business

Health & Wellness

Broward Foot Care Is a Step in the Right Direction

Teeth Whitening-Is it for me?

By Dr. Uttma Dham

E

veryone wants to have a white, beautiful smile for holidays. So, you start thinking let me get my teeth whitened. But then comes the question which one should I do? First, you should know how whitening works. Any kind of whitening uses peroxide as the end product which penetrates the microstructure of teeth causing removal of debris and stain molecules.

That answers the question that whitening does not remove enamel.

Whitening is not recommended for pregnant and lactating women, children less than 16 years old and if you are allergic to bleaching gel.

By Debby Teich

W To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

hether you have foot pain or your feet are just painful to look at, Broward Foot Care is a step in the right direction. The practice specializes in the treatment of nail fungus, heel pain, warts and neuromas, as well as sports related injuries. With over 28 years of experience, Dr. Eric Weinstein is qualified to handle all of your podiatric needs, from your ankles to your toes.

Dr. Weinstein provided answers to some commonly asked questions about his practice.

What medical services do you offer? As a Podiatrist, we specialize in foot and ankle care. We encourage patient education regarding their particular foot problem.

We offer conservative non-surgical alternatives.

Your Options:

1. Whitening toothpastes- These

toothpastes usually have some kind of abrasive to remove surface stains only so if you are looking for a drastic change in the color of your teeth, this is not an option.

2. Over-the-counter productsOver-the-counter whitening strips and gels are some of the examples. These products have a low concentration of peroxides and have a whitening affect to a certain extent.

If you are looking to get 1-2 shades lighter, they may be right choice for you.

3. Use of trays- Take home trays which are custom made by your dentist is another option. The whitening gel has a higher concentration and the dentist gives you directions on how to use it at home for 2-3 weeks. It requires consistency and compliance on your part. If done properly, it gives 4-5 shades lighter than your natural color.

4. In-office whitening: This is done under the dentist’s supervision and there are several different options, including Zoom whitening, Kor whitening and laser whitening. The concentration of gel used for these procedures is much higher and requires a technique to isolate the gums and soft tissues to prevent any damage to them. This kind of whitening usually has good results and requires one sitting at dentist’s office.

What sets Broward Foot Care apart from other podiatrists? Fungus Nails affect 30 million Americans and has been very difficult and frustrating to treat. I was the first Podiatrist in South Florida to introduce the FDA approved PinPointe Foot Laser for Nail Fungus and I have been utilizing this technology since July 2009. The PinPointe Foot Laser offers a safe and effective alternative to traditional medications that have potential harmful side effects or are ineffective. Dr. Eric Weinstein I am currently the only Podiatrist in South Florida to offer this technology.

What can patients expect when they visit your office? We run an efficient office with a friendly and personable staff. Usually there is little or no waiting to be seen. In most cases, appointments can be made the same day.

What is your specialty? My specialty is Podiatry, which includes all foot and ankle problems from infants to geriatrics.

Some things to consider before whitening

What do you enjoy about what you do? In most cases, a patient with foot pain will leave the office feeling much better. People usually take their feet for granted until they have a painful or unsightly problem. Most people don’t realize all the potential problems that can affect the foot. In many cases, sometimes something as simple as a different shoe or the proper stretching can prevent an injury.

1. The most common side effect of whitening is sensitivity commonly described as

“zingers”. If your teeth are already very sensitive or have gum recession or decay, consult with your dentist first.

2. In general, yellowish teeth whiten better than gray teeth. The results of whitening are not as good with teeth that have internal stains like tetracycline and fluorosis.

3. Everyone’s teeth whiten differently and having an expectation that you will get a Hollywood white smile with a system that your friend used, may disappoint you.

4. Tooth colored restorations like resins and crowns do not whiten with the whitening gels. All such procedures must be done after the whitening is completed to avoid different colored teeth in your mouth.

5. Certain foods like tea, coffee and red wine should be avoided while whitening and immediately after. Smokers must know that results may be short term only unless they refrain from smoking.

What are your professional affiliations? I am Board Certified by The American Board of Podiatric Orthopedics and Primary Podiatric Medicine. I am also a member of the American Podiatric Medical Association, Florida Podiatric Medical Association and Broward County Podiatric Medical Association.

What keeps you busy when you are not working? I love spending time with Sharon, my wife of 27 years, as well as my two children Adam, 24, and Paige, 22.

I also enjoy photography and traveling.

Dr Uttma Dham is a Plantation-based dentist practicing general and cosmetic dentistry at Westside Dental Center, located at 180 SW 84th Avenue, Ste D, Plantation, Fl-33324.Her practice focuses on providing quality care and prevention of dental disease. Her office can be reached at 954-476-4535.

Broward Foot Care is located at 2300 North Commerce Pkwy., Suite 321, in Weston.

For information, call 954 349-7796 or visit www.Browardfootcare.com.

38

� �ealthy �mile �or �he �hole �amily • State-Of-The-Art Office • All General & Cosmetic Dental Services Provided • Root Canals, Crown & Fillings • Invisalign, Snap-on-Smile, Snoring Appliance • Emergencies seen the Same Day!

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PHOTO CONTEST The World’s Favorite Newspaper™ Sarah and Rachel Sharpe took their latest copy of the Plantation Town Times on the road with them while visiting Florida State University in Tallahassee. Here they are in front of the Doak Campbell Stadium while visiting the campus.

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41

dining out Dragon Gourmet Buffet Offers Delicious Food, Welcoming Ambience

By Julie Levin

I

f you’ve got a taste for Asian food, make sure you try Dragon Gourmet Buffet, a mainstay in Plantation for the past few years. Diners can choose from hundreds of traditional Chinese or American Chinese-style menu items, all served up by a friendly and experienced staff, in a warm and welcoming atmosphere.

Coco Lee, the owner of Dragon Gourmet Buffet, recently answered a few commonly asked questions about the restaurant.

To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

What is the Dragon Gourmet Buffet? Dragon Gourmet Buffet is a full service restaurant in the Plantation community, consistently offering delicious food, excellent service, a clean restaurant and affordable prices.

How long have you been in Plantation? We’ve

been in Plantation for six years.

food, including shrimp, mussels, baked salmon, B-B-Q ribs, steamed flounder, roast pork, pizza, soup, fruit, ice cream, salad. Delicate sushi will surely cater to any taste. The teppanyaki dishes cooked immediately after you order brings an outstanding dining experience, besides the taste. The dinner menu includes delectable snow crab legs, stone crab claw, New York steak, raw oysters, and sashimi. The fine furnishing, welcoming ambience and warm service makes the buffet an ideal place for meeting friends, hosting a party, or just enjoying a great meal!

What sort of products do you use in your food? We use only the freshest and highest quality fish, vegetables, meats and products.

There is no MSG in our food.

What is the experience of your chef/staff? Our chef is very experienced and our staff is dedicated to the pursuit of customer satisfaction. We follow the principle “Be Attentive to Detail”. Our staff will personally cater to every customer’s request and prepare each dish according to their likes and dislikes.

What sort of cuisine do you specialize in? We offer an American Chinese menu, along

Any honors or awards that you’ve won? Dragon Gourmet Buffet was honored as the

with a traditional Chinese menu, Hong Kong Style Dim Sum, Japanese food, and Sushi.

winner of “Top 100 Asian Fusion” award in“2007 and the Top 100 Chinese Restaurants in the USA” competition in 2007 and 2009.

What sets you apart from other Asian restaurants? By sourcing the freshest

Do you Offer Catering/Special Events? Yes, we have a party room available for all

and highest quality ingredients, our chefs create innovative dishes and modern interpretations of classic combinations. There is always something unique to delight the patron’s imagination!

of your special event needs. We welcome any types of parties such as weddings, baby showers, birthdays, graduation parties, church and mosque gatherings, school and office parties. We also offer catering and carry-out service.

Do you offer food buffet-style, or individual dinners? We offer buffet-style meals, as well as individual or

ala carte dishes.

Dragon Gourmet Buffet is located at 1091 S. University Drive in Plantation, next to Office Max. They are open Monday-Sunday 11 a.m. - 3:30 p.m. for lunch and 3:30 p.m. to 11 p.m. for dinner. Visit them online at www.dragongourmetbuffet.com or phone them at 954-423-8088.

What will patrons find on the buffet? There are more than 200 hot and cold items, including a variety of Dimsum, Sushi, Chinese and western-style 42

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seen on scene Pedal for a Cure

To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

The 2001 “Pedal for a Cure” team from Plantation-based DHL company poses for a team photo after completing the MS 150, a two day bike ride to raise money for the Multiple Sclerosis Society. The team donated more than $52,000 to the South Florida chapter of the MS Society November 7 at DHL Headquarters, located at 1210 South Pine Island Road . More than 40 employees, family and friends took part in the ride. DHL also sponsored a lunch stop which was staffed with more than 50 company volunteers and also donated the use of its pickup and delivery vehicles.

The APX Experience Comes to Plantation

Spencer Farland with Motorola Solutions discusses APX radios with David Schweitzer and Dhiren Chauhan at the November 3 opening of the APX Experience Center in Plantation. The center is billed as the first-of-its-kind demonstration center to give police, fire and other public safety customers an opportunity to test drive the latest in two-way radios.

Food Drive Holiday Performance

The Dance Conservatory of Florida presented its annual holiday spectacular “Nutcracker” on December 4 at the Miniaci Performing Arts Theatre. The performance by the Plantation-based company included children, ranging from 4 1/2 years old to 13, who danced alongside professional ballerinas. (l-r) Hellevi Woodman,Enrique Gonzalez, Alexandra Van Hasselt (on shoulder), holding her is John Sheaffer, Eriberto Jimenez, (blue shirt) Michael Joseph and Erika Diane Johnson. (Photo by Alan Moreno)

Good Eats

Plantation firefighters were busy laying chicken on the grill at the 55th Annual Firefighter’s Association Barbecue November 6. The firefighters begin cooking 1700 lbs of ribs and 1800 lbs of chicken at 5 a.m. before dishing up the BBQ, with plenty of side dishes, to more than 6000 hungry residents and visitors.

Skylar Lewis, a first grader at American Heritage School, carries donated food to help distribute to families in need over the Thanksgiving holiday. The school joined with Feeding South Florida to create a campaign called “Heritage Helping Hands”, which helped collect 3,400 pound of food over ten days.

On November 17th, students including Kavin Sarkar, AuJavae Dixon-Whitfield, Alex Hoffman, and Cady Hasan came into the school gymnasium and helped to sort all of the donated food into boxes.

Bringing Holiday Cheer

Troops from the Great Earth Service (Plantation) Unit of Girl Scouts spent a few hours decorating Plantation General Hospital’s pediatric unit December 4. Four troops got together to decorate the walls, doors ceilings and nurses stations for Hanukkah, Christmas, Kwanza and New Years!

The girls also spent some time singing holiday songs and eating peppermint and blueberry candy canes!

44

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