OurHealth Roanoke & New River Valleys Dec 2012/Jan 2013 Edition

Winter Weather Preparedness | Healthy Holiday Eating | Healing Strides | Ultherapy in Roanoke

Southwest Virginia edition • December 2012 • January 2013

Table of Contents | December 2012 • January 2013 MEDI•CABU•LARY.....................14 Local experts define healthcare related terms

JUST ASK!..................................14 A variety of health questions answered by local professionals

THE LATEST...............................16 A listing of new physicians, providers, locations and upcoming events in the Southwest Virginia community

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WEATHER PREPAREDNESS Ensuring health during winter weather

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COVER STORY The 6th Annual Best Bedside Manner Awards HEALTH AWARENESS................71 Local healthcare organizations work together to address meningitis outbreak

Mentors at Big Brothers Big Sisters of Southwest Virginia help make a difference the lives of our local children

NUTRITION.................................83

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IN THE COMMUNITY Local band TruGrit holds fundraising concert for Healing Strides of Virginia

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KIDS’ CARE.................................79

12 days of holiday eating

WOMEN’S HEALTH.....................87 A Southwest Virginia plastic surgery practice is first and only facility in region to offer FDA approved non-surgical face lifts

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APPOINTMENT NECESSARY! december 2012 • January 2013

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Information in this magazine is for informational purposes only. The information is not intended to replace medical or health advice of an individual’s physician or healthcare provider as it relates to individual situations. DO NOT UNDER ANY CIRCUMSTANCES ALTER ANY MEDICAL TREATMENT WITHOUT THE CONSENT OF YOUR DOCTOR. All matters concerning physical and mental health should be supervised by a health practitioner knowledgeable in treating that particular condition. The publisher does not directly or indirectly dispense medical advice and does not assume any responsibility for those who choose to treat themselves. The publisher has taken reasonable precaution in preparing this publication, however, the publisher does not assume any responsibility for errors or omissions.

Copyright © 2012 •2013 by McClintic Media, Inc. Reproduction in whole or part without written permission is prohibited. Our Health is published bi-monthly by McClintic Media, Inc. Physical address: 305 Colorado Street, Salem, VA 24153, P: 540.387.6482 F: 540.387.6483. www.ourhealthvirginia.com. Advertising rates upon request.

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our health | MEDI•CABU•LARY & JUST ASK

me d i • ca bu • l ar y

LO C A L E X P E R T S D E F I N E H E A LT H C A R E R E L AT E D T E R M S What is HBOT therapy?

HBOT therapy stands for Hyperbaric Oxygen Therapy. We breathe air that is approximately 21 percent oxygen.

Oxygen is critical not only for life of the human being, but also for each individual cell of the billions that make up the living body. Among many other important factors, oxygen is vital in repairing cells (tissue) that are wounded. HBOT is medical treatment in which patients breathe 100 percent oxygen under pressure in a hyperbaric chamber. This elevated pressure results in a 10-15 fold increase in blood oxygen concentration and thus significantly increasing the delivery of oxygen to surrounding tissue. HBOT can be a valuable adjunctive treatment in some challenging wounds that suffer from lack of oxygen perfusion. The decision to undergo hyperbaric oxygen treatment should be made in discussion with a physician trained in HBOT. Sung-Joon Cho, MD Valley Rehabilitation Panel Physician, Advanced Wound Center LewisGale Medical Center

What is Computer vision syndrome (CVS)?

Computer vision syndrome (CVS) is one of the growing health risks for a population that is spending more time on the computer at their home and office. It is a group of symptoms that can result from prolonged computer use in an unsuitable environment. While it has not been shown to cause any permanent eye damage, it can affect performance and enjoyment of those who spend hours on the computer. It affects children and adults alike. Symptoms can include eye irritation, eye strain, intermittent blur, headaches, neck aches, and backaches. A few ways that one can avoid CVS is by reducing glare or reflections from computer screens by changing room lighting, using filters in front of your screens, and treatments to your glasses lenses. Keep your office environment and computer settings ergonomically correct to assure proper posture and working distance from computer screens. Take a break! If you are unable to get up and walk around use the ‘20-20-20 rule’- every 20 minutes look at something 20 feet away for 20 seconds. This gives your eye muscles a break. Artificial tears can help with dryness and irritation. Finally, it is crucial that any eyewear you are using is current, updated, and well adjusted to fit properly and keep symptoms to a minimum.

Jonathan Culp, OD Newman, Blackstock, & Associates Roanoke

ju st a sk!

A VA R I E T Y O F H E A LT H - R E L AT E D Q U E S T I O N S A N S W E R E D B Y LO C A L E X P E R T S If I have a living will, do I need a medical power of attorney also?

Absolutely. A medical power of attorney is essential. It allows you to name a person to make health care decisions in the event you are “incapable of making an informed decision”. Often included with this document is a “living will”, a documentation of your desires regarding medical treatment in the event you are terminally ill, and unable to express your wishes to your medical providers. So, both a medical power of attorney and a living will are important, and they are typically combined into one document.

Ann Green,Esq. Anderson, Desimone & Green, PC Roanoke 540.776.6434

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Why is good posture important for my overall health?

Back pain can lead to an overall decline in activity which can lead to weight gain and other medical issues like diabetes and high blood pressure. Posture is a fundamental part of maintaining a healthy back.

The goal of physical therapy is to help correct and maintain posture, and is the only treatment that really focuses on correcting the underlying problem, not just treating the symptoms.”

Trevar Chapmon, MD Physical Medicine & Rehabilitation Carilion Clinic 540.224.5170

our health | THE LATEST

the l atest

N E W P H Y S I C I A N S , P R O V I D E R S , L O C AT I O N S A N D U P C O M I N G E V E N T S

Media attention about exposure to excessive noise levels and the effects of prolonged use of MP3 players has increased public awareness of the potential for hearing damage. But many articles don’t mention the exposure to loud sound in school on the playing field and in the gym. Consumers often turn to audiologists for advice.

The Adopt-a-Band™ Program, launched by Etymotic Research in 2010, has enrolled almost 300 bands to date. High school marching bands, concert bands, drumlines, indoor percussion, orchestras, pipe bands and band camps have joined Adopt-a-Band. Several university programs and colleges of music are adding hearing conservation to their curricula and requiring the use of hearing protection.

The heart of Etymotic’s mission is education. The Adopt-a-Band program, which has succeeded at the local level, provides information to music educators, young musicians and parents about the importance of using hearing protection during practice, performance and competition.

Hearing loss is a function of sound level and exposure time. Exposure to excessive noise from nearby instruments and from a player’s own instrument can cause permanent hearing loss depending on the intensity and duration of sound. While some persons are more susceptible to hearing loss from high-level sound than others, every human ear overloads at high sound levels, making it difficult to impossible to distinguish the blend with other instruments.

The Adopt-a-Band program is easy to join and available to everyone. Hearing loss affects every family. Many audiologists promote Adopt-a-Band in their communities.

A local resource is important for continuity of care.

Audiologists can perform baseline tests and monitor hearing over time. They provide high-fidelity hearing protection products--custom, ready-fit and electronic— and some provide personal noise dosimeters that measure sound exposure for hours.

Make a lasting difference in a music student’s education.

Noise-induced hearing loss is preventable. Read more about the program at www.etymotic.com/adoptaband.

Etymotic Research is an engineering-driven research, development and manufacturing company. Dr. Mead Killion founded Etymotic Research in 1983 to design products that accurately access hearing, improve the lives of those with hearing loss, protect hearing and enhance the listening experience of music lovers worldwide. Etymotic Research is the official hearing protection company of Drum Corps International. “Etymotic” (pronounced “et-im-oh-tik”) means “true to the ear.”

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BASIC | our health

LewisGale Medical Center Earns Gold Seal of Approval for Stroke Care On average, every 40 seconds, someone suffers a stroke. Getting timely and effective care can significantly improve the patient’s outcome. The Joint Commission recently recognized LewisGale Medical Center for the quality of its stroke program and awarded the facility a Gold Seal of Approval™ for achieving certification as an Advanced Primary Stroke Center.

“We went through a rigorous evaluation process to achieve this distinction including an on-site review of our stroke program,” said Victor Giovanetti, President, LewisGale Regional Health System. “This certification is another example of our commitment to provide a level of care that meets or exceeds national standards and gives our patients the best health outcomes possible.”

Richfield Retirement Names D. Raymond Fisher as CEO The Board of Directors of Richfield Retirement Community has selected D. Raymond Fisher as Chief Executive Officer (CEO). Fisher previously served as Chief Financial Officer of the organization and has more than 30 years of experience in healthcare, financial management and strategic planning.

Fisher has assumed his new duties as CEO. Robert Rector continues in his role as President and Chief Operating Officer.

LewisGale Medical Center’s multidisciplinary approach to stroke care involves collaboration among several departments including emergency medicine, neurology, radiology, and rehab services.

“Certification is a voluntary process and The Joint Commission commends LewisGale Medical Center for successfully undertaking this challenge to elevate the standard of its care for the community it serves,” said Mark Chassin, MD, FACP, MPP, MPH, President, The Joint Commission.

Each year about 795,000 people experience a new or recurrent stroke, which is the nation’s third leading cause of death. Stroke is also the leading cause of serious, long-term disability in the United States.

Fisher says he looks forward to working with residents, families, staff, physicians and community leaders to continue Richfield’s tradition of excellence.

“Our primary focus going forward is to enhance and build upon the tradition of the highest quality of care that has been a hallmark for Richfield for more than seven decades. These efforts have the desired result of improving the quality of life for our residents, employees and served communities.” says Fisher.

For more information about Richfield, visit www.richfieldretirement.com

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our health | THE LATEST

the l atest

N E W P H Y S I C I A N S , P R O V I D E R S , L O C AT I O N S A N D U P C O M I N G E V E N T S

Christian Butcher, MD LewisGale Physicians Pulmonology 540.772.3540 Salem

Yongyue Chen, MD, PhD Carilion Clinic Psychiatry and Behavioral Medicine 540.731.7311 Christiansburg

Jason R. Faulhaber, MD Carilion Clinic Infectious Disease 540.981.7715 Roanoke

Dawn Fouse, PA-C LewisGale Physicians Internal Medicine 540.381.1882 Christiansburg

Jeff Henderson, CO Virginia Prosthetics Charlottesville 434.220.2426

Joseph Hughes, MD Carilion Clinic Diagnostic Radiology 540.981.7122 Roanoke

Jason P. Meador, PA Carilion Clinic Community Care 540.985.8044 Roanoke

Brandi Moore, PA-C Carilion Clinic Family Medicine 276.228.8686 Wytheville

Kurtis E. Moyer, MD Carilion Clinic Plastic Reconstructive Surgery 540.224.5170 Roanoke

Sam Salim Nakat, MD Carilion Clinic Diagnostic Radiology 540.489.6332 Rocky Mount

Trevor Owen, MD Carilion Clinic Orthopaedic Surgery 540.224.5170 Roanoke

Karen E. Perkins, MD Carilion Clinic Family Medicine 540.562.5700 Roanoke

Christopher W. Pile, MD Carilion Clinic Palliative Medicine 540.981.7515 Roanoke

James E. Thompson, MD Carilion Clinic Family Medicine 540.562.5700 Roanoke

David White, MD LewisGale Physicians Maternal-Fetal Medicine 540.772.5925 Salem

Beth Wilson PhD, LCP Psychological Health Roanoke 540.772.5140 Roanoke

Susan Gaither, FNP River Ridge Dermatology Blacksburg 540.951.3376

Jon Hutson, MSW Vice President of Human Services Interim Healthcare 540.774.8686 Roanoke

Todd Pratt Licensed Physical Therapist Assistant Interim Healthcare 540.774.8686 Roanoke

Sheryl Rakes, PT Director of Rehabilitation Interim Healthcare 540.774.8686 Roanoke

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THE LATEST | our health

GENERATION SOLUTIONS Named to the Top 500 of the 2012 HomeCare Elite Generation Solutions announced that it has been named to the Top 500 (Top 5% in the Nation) of the 2012 HomeCare Elite™, a compilation of the top-performing home health agencies in the United States. Now in its seventh year, the HomeCare Elite identifies the top 25 percent of agencies and further highlights the top 100 and top 500 agencies overall. Winners are ranked by an analysis of publicly available performance measures in quality outcomes, process measure implementation, patient experience (Home Health CAHPS), quality improvement, and financial performance.

Generation Solutions’ President, Dr. Gene Erb, credits his caring and dedicated staff’s commitment to provide dignified and quality care; which allows patients to stay safely and comfortably in their own home. Dr. Erb also stated, “The ongoing commitment to excellence is reflective in the patient satisfaction surveys and feedback from the medical community.

It is these factors that give our agency the ability to achieve recognition as one of the HomeCare Elite for six out of the last seven years.”

The entire list of 2012 HomeCare Elite agencies can be downloaded by visiting the National Research Corporation website at www.nationalresearch.com.

Neurological Care Clinic, PC was the first laboratory in Virginia to receive Laboratory Accreditation status from the American Association of Neuromuscular & Electrodiagnostic Medicine (AANEM). Manuel MarrufoSalazar, MD certified by the American Board of Electrodiagnostic Medicine (ABEM), is the laboratory’s medical director.

The AANEM established laboratory accreditation criteria for electrodiagnostic (EDX) laboratories to ensure patients receive quality medical care in a safe environment. Laboratory accreditation provides patients, referral sources, and payers with a credible measure to differentiate the laboratory’s quality of care. The accreditation standards evaluate the diagnostic services and clinical operations essential to providing quality patient care.

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our health | WEATHER PREPAREDNESS

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WEATHER PREPAREDNESS | our health

GET SET FOR

WINTER WEATHER words | RICK PIESTER photography | WDBJ7

The National Weather Service refers to winter storms as the “Deceptive Killers.”

That’s because most deaths are not directly related to the storm. Instead, people die in traffic accidents on icy roads or of hypothermia from prolonged exposure to cold. So it’s important to be prepared for winter weather before it strikes.

In the Roanoke and New River Valleys, we really start to feel winter’s chill in December and January, and in normal years, we can look for snow during those same months. Although we normally don’t get buried in snow — we receive about 20-25 inches a year, according to Our Health media partner WDBJ7’s chief meteorologist Robin Reed — we’re always subject to sub-zero temperatures and the rare but dangerous blizzard or freezing rain that can bring everything to a halt for days.

But if that should happen, it’s a good possibility that heat, power, and communications in your home or office may be interrupted — for hours, days, or longer. You’ll feel better prepared if you set aside the supplies needed to take care of you and your family on your own for as long as 72 hours.

Winter Safety Precautions in the Home For home, here’s a recommendation from the Federal Emergency Management Agency (FEMA): Emergency Supplies. Water, food, and clean air are extra important if an emergency happens. Each family or individual’s kit should be customized to meet specific needs, such as medications and infant formula. It should also be customized to include important family documents.

Recommended supplies to include: • Water – one gallon of water per person per day for drinking and sanitation • Food – at least a three-day supply of non-perishable food • Battery-powered radio, NOAA Weather Radio with tone alert, and extra batteries for both cell phone and charger www.ourhealthvirginia.com | 21

• • • • • • • • • •

Laptop computer or tablet device and chargers At least one flashlight and extra batteries First Aid Kit Whistle to signal for help Infant formula and diapers if you have an infant Moist towelettes, garbage bags, and plastic ties for personal sanitation Dust mask or cotton t-shirt to help filter the air Plastic sheeting and duct tape for shelter Wrench or pliers to turn off utilities Can opener for food

Clothing and Bedding You have to think about warmth. It’s possible that the power will be out, and you will not have heat. Rethink your clothing and bedding supplies to account for growing children and other family changes. Get together one complete change of warm clothing and shoes per person, including: • Jacket or coat • Long pants and long-sleeved shirts (thermal clothing is ideal) • Sturdy, weatherproof shoes • Hats and gloves • Sleeping bag or warm blanket for each person Here are some other items to consider adding to your supply kit. Some of these items can be dangerous, so an adult should collect and store these items: • Emergency reference materials such as a First Aid book or a printout of the information on www.ready.gov • Rain gear • Mess kits, paper cups, plates, and plastic utensils • Currency, traveler’s checks, and change • Paper towels • Fire extinguisher • Tent • Compass • Matches (place in a waterproof container) • Signal flares • Paper, pencils and pens • Personal hygiene items • Disinfectant • Medicine dropper 22 | www.ourhealthvirginia.com

• Household chlorine bleach (You can use bleach as a disinfectant, diluted nine parts water to one part bleach, or in an emergency, you can also use it to treat water. Use 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe, or bleaches with added cleaners.)

• Important family documents such as copies of insurance policies, identification, and bank account records. These documents should be placed in a waterproof, portable container.

Safety and Security in the Automobile Many people nowadays spend a lot of time away from home, and hour after hour in their vehicles. If you’re one of them, it makes good sense to also have a winter weather survival kit in your mode of transportation, according to Shelly Whitaker, spokesperson for Virginia-based Advance Auto Parts. “No one wants to break down ever, but it could happen,” she notes, “and a small survival kit is an ideal thing to carry with you at any time of the year.”

She says that even if you never use it, or use only a few items from it, you’ll still feel more safe and secure knowing that you have what you need if winter weather should strike while you’re on the road. “And you don’t necessarily have to be able to use it for yourself,” Whitaker adds. “Someone could come along to help you using the items in your car, or you could be a Good Samaritan to help someone else.”

Emergency Supplies for Your Vehicle • Jumper cables • Flashlights and extra batteries • First Aid Kit and necessary medications in case you are away from home for a prolonged time • Food items containing protein such as nuts and energy bars, canned fruit, and a portable can opener • Water for each person and pet in your car • AM/FM radio to listen to traffic reports and emergency messages • Cat litter or sand for better tire traction • Shovel • Ice scraper • Warm clothes, gloves, hat, sturdy boots, jacket, and an extra change of clothes • Blankets or sleeping bags • Fully-charged cell phone and phone charger (It’s also a good idea to have a battery powered phone charger on hand) • Flares or reflective triangles • Baby formula and diapers if you have a small child During the winter especially, keep your gas tank full, and if you do find yourself stranded, be safe and stay in your car. Put on your flashers, call for help, and wait until it arrives.

Know Winter Weather Terms Compared to summer storms, it’s often easier to keep on top of winter weather because storm systems are usually slower to develop, giving meteorologists more of a warning, so that they, in turn, can warn us of the approach of dangerous weather.

But it’s important to really understand the meaning of winter weather terms.

Reed provided us with his definition of the terms he uses when he talks to the www.ourhealthvirginia.com | 23

television audience about upcoming weather, and we learned some interesting things.

Reed explains that a watch means that conditions are favorable for the development of severe weather within a certain period of time. “In the winter,” he says “a watch can be declared substantially ahead of a weather development — between 12 and 48 hours in advance of a blizzard, heavy snow, or freezing rain.” In warmer weather, he continues, a watch for weather conditions such as a heavy thunderstorm or a tornado is declared much closer to the beginning of the actual event because weather patterns can develop more rapidly.

A warning is your cue that the weather is imminent or has already started. “When you a weather warning, that means potentially treacherous weather is certain to arrive,” explains Reed. “We may be able to tell the public of a warning 12 hours ahead. In the summer, it may mean that a powerful storm is about to strike or that a tornado has been spotted. That’s when it’s time for you to make immediate preparations for whatever type of weather is in the very immediate future or is happening at the moment.

So a watch is relatively long-term notice of bad weather coming, Reed says, but a warning is for bad weather happening at the moment or very soon.

A Few More Timely Terms: • Alberta Clipper. This is a fast-moving storm system, Reed says, that forms in Canadian skies (and sometimes even in Russia) and often brings gusty winds and cold Arctic air to the Mid Atlantic states. Sometimes an Alberta Clipper is accompanied by snow, but not always.

• Black Ice. This is the dangerous stuff that looks like water, Reed explains, but is actually quickly-frozen ice. “It’s nasty stuff,” says Reed. “Any type of moisture can typically freeze overnight. And if it’s on an asphalt parking lot or street, or on concrete, it might look like it’s only a damp spot, but it’s ice.”

• Blizzard. This is a term that’s often misused, says Reed.

There’s a formal definition of this term, but it’s basically summed up as snowin’ and blowin’. A blizzard occurs when there are sustained or frequent wind gusts over 35 mph and blowing snow has reduced visibility to less than ¼ mile, with conditions persisting for at least three hours.

Those are the weather watchwords, along with the things you need to stay safe and warm during heavy winter weather.

Remember: be prepared to ensure you and your loved ones have a safe and healthy winter season!

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Allergy/Immunology

Allergy and Immunology encompasses a broad array of diagnoses, ranging from nasal and sinus problems and severe food or bee sting allergy to recurrent infections due to sinus disease, immune deficiency and asthma conditions.

Roanoke > First Place

New River Valley > First Place

Thomas Fame, MD Asthma and Allergy Center Salem > 540.343.7331

Donald Zedalis, MD Allergy and Asthma Associates Christiansburg > 540.382.1165

Having a good bedside manner is about listening to what the patient is trying to tell you regarding their symptoms. The famous diagnostician from Johns Hopkins, Dr. William Osler was quoted as saying “The patient will tell you their diagnosis if you listen.�

Treating patients from all walks of life with dignity and respect is taught in medical school as the ideal. I never seek for less and I expect that I will maintain this standard as long as I am given the privilege to practice medicine.

Second Place

Second Place

Third Place

Third Place

Gates Hoover, MD PCA > Salem > 540.776.5656

Kristina Kwak, MD Allergy and Asthma Associates > Christiansburg > 540.382.1165

Laura Dziadzio, MD Carilion Clinic > Roanoke > 540.985.9835

Honorable Mention

Christina Abraham, MD Allergy and Asthma Associates Roanoke > 540.343.1235 Saju Eapen, MD Asthma and Allergy Center > Roanoke > 540.343.7331

Parasmani Acharya, MD Parasmani Acharya, MD > Pulaski > 540.980.1802

Geoffrey Harter, MD Jefferson Surgical Clinic > Roanoke > 540.283.6027

Luis Matos, MD Asthma and Allergy Center > Roanoke > 540.343.7331

Paul Lenkowski, Jr., MD, PhD Jefferson Surgical Clinic > Roanoke > 540.283.6024

Dane McBride, MD Asthma and Allergy Center > Roanoke > 540.343.7331

Anesthesiology

Anesthesiology is the practice of medicine dedicated to the relief of pain and total care of the surgical patient before, during and after surgery.

Roanoke > First Place

Christine Sherman, MD Anesthesiology Consultants of Virginia Roanoke > 540.345.0289

The mindsets of patients presenting for anesthetic care range from mildly nervous to utterly terrified. And rightly so; the state of being under anesthesia is as physiologically close to death as most people ever venture. The importance of an anesthesiologist connecting personally with her patient cannot be overstated. Direct eye contact and the laying on of hands does much to not only make the experience better on an emotional level, but can actually make the anesthetic safer from a medical standpoint.

Honorable Mention

Charles Clark, MD Valley Anesthesia, PC > Salem > 540.776.4000 C. Eric Cordero, MD Valley Anesthesia, PC > Salem > 540.776.4000

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Second Place

Frederick Hyduke, MD Frederick Hyduke, MD > Pulaski > 540.994.8100

Third Place

Joe Clark, MD Valley Anesthesia, PC > Salem > 540.776.4000

William S. Carnevali, MD Anesthesiology Consultants of Virginia Roanoke > 540.345.0289 Jeffrey Forbes, MD Valley Anesthesia, PC > Salem > 540.776.4000

Gennard T. Lanzara, MD Valley Anesthesia, PC > Salem > 540.776.4000 Charles Sturm, MD Anesthesiology Consultants of Virginia Roanoke > 540.345.0289

Audiology

The branch of science that studies hearing, balance, and related disorders. Its practitioners treat those with hearing loss and proactively prevent related damage.

Roanoke > First Place

New River Valley > First Place

Michelle Ickes, PhD, CCC-A Roanoke Valley Speech and Hearing Center Roanoke > 540.343.0165

When I am with a client, I try to really listen with my heart – not just my head, although it is vitally important that those two connect!

As an Audiologist, my short-term goals are to understand what problems each client is experiencing and to improve their ability to hear, while my long-term goal is to improve their quality of life by not only helping them hear better…but by ensuring that they feel their needs have been heard and understood.

Second Place

Kim Lower, AuD Jefferson Surgical Clinic > Roanoke > 540.283.6085

Third Place

Rhonda Harrell, AuD, CCC-A Carilion Clinic > Roanoke > 540.581.0180

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Janice Anderson, AuD Anderson Audiology Hearing Aid Sales and Services, Inc. > Christiansburg > 540.381.6967 Our superior customer service is the key to our patient’s success and ours!

Second Place

Joanne Dillion, MS, CCC-A, FAAA New River Valley Hearing > Radford > 540.731.4327

Third Place

Richard Harrell, PhD Hearing Clinic > Blacksburg > 540.552.1904

Honorable Mention Kristi Abraham, AuD Roanoke Valley Speech and Hearing Center > Roanoke > 540.343.0165 Jeffrey Akers, MS The Hearing Clinic Salem > 540.772.3729

Douglas Cameron, AuD Hearing Health Associates Roanoke > 540.774.4441

“... I try to really listen with my heart – not just my head... ”

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Bariatric Medicine

Bariatrics is the branch of medicine that deals with the causes, prevention, and treatment of obesity.

Roanoke > First Place

New River Valley > First Place

T. A Lucktong, MD Carilion Clinic Surgery Roanoke 540.224.5170

Charles Shaffer, MD The Weigh Station Christiansburg 540.381.2670

Care of complex surgical patients relies on a coordinated, multi-disciplinary approach. Good patient care, in large part, is a credit to the efforts of our nursing, dietary, OR staff, behavioral health, allied health, resident, and student team members.

Second Place

Bruce Long, MD Carilion Clinic Surgery > Roanoke > 540.224.5170

If you have the compassion to take the time to sit down and really listen to your patients, they will know you care.

Second Place

Charles Bissell, MD Carilion Clinic Surgery > Christiansburg > 540.731.7600

Third Place

Kinga Powers, MD, PhD Carilion Clinic Surgery > Roanoke > 540.224.5170

Cardiology

Cardiology is the branch of medicine focusing on the structures, functions and disorders of the heart.

Roanoke > First Place

New River Valley > First Place

Richard Prokopchak, MD Southwest Virginia Cardiology Salem > 540.375.9375

I believe there are three main components to optimizing the patient-physician relationship: Trust, Compassion, and Dedication. It is my privilege to serve our community and care for the patients who have entrusted their healthcare to me. It’s also a privilege to be part of a caring and knowledgeable medical community.

Second Place

Andrew Maiolo, MD LewisGale Cardiology > Salem > 540.772.3430

Third Place - Tie

Stephen Phillips, MD Carilion Clinic Cardiology > Roanoke > 540.982.8204

Jose Rivero, MD Heart Specialists of Southwest Virginia Christiansburg > 540.382.6711 It is an honor and privilege to be recognized in this manner. Comfort and reassurance, for your patient, is an integral part of good medical care.

Second Place

Daniel Osimani, MD LewisGale Cardiology > Blacksburg > 540.961.0218

Third Place

Ajaykumar Acharya, MD Ajaykumar Acharya, MD > Pulaski > 540.980.1802

John Schmedtje, MD Roanoke Heart Institute > Roanoke > 540.981.2105

Honorable Mention

Sudhendu Choubey, MD New River Valley Heart Clinic Christiansburg > 540.731.3191

Richard Konstance, MD Heart of Virginia Cardiology Roanoke > 540.283.2710

Krish Ramachandran, MD Carilion Clinic Cardiology Martinsville > 276.634.4400

Jessica Jara, MD LewisGale Cardiology Salem > 540.772.3430

Terrence May, MD Heart of Virginia Cardiology Roanoke > 540.283.2710

Molly Rutherford, MD Heart of Virginia Cardiology Roanoke > 540.283.2710

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Eric Williams, MD Carilion Clinic Cardiology Roanoke > 540.982.8204

Chiropractic

Chiropractic is a health profession concerned with the diagnosis, treatment (without drugs or medication) and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health.

Roanoke > First Place

New River Valley > First Place

Garrett Thompson, DC Thompson Family Chiropractic Roanoke > 540.776.8200 It’s pretty simple, I don’t just want to know what conditions people are coming in with, I also want to know the good things that are happening in their lives. Who wants to go to an office where all you talk about is problems? Bedside manner is caring about the good AND the bad. That is how I would want to be taken care of…

Second Place

Craig Camidge, DC Tuck Chiropractic > Roanoke > 540.774.4443

Third Place

Paul Cronk, DC Stoke Chiropractic Clinic > Roanoke > 540.344.6738

Holly Welty-Miller, DC Tuck Chiropractic > Pulaski > 540.980.8353 Receiving this award is one of the biggest compliments a doctor can receive, and I am honored to have been chosen for this. When I became a doctor, one of my goals was to treat each and every patient the way I would want to be treated. My patients are like my family, and I look forward to being here for each of them for many years to come.

Second Place (tie)

Greg Tilley, DC Tilly Chiropractic & Sport Injury Clinic > Blacksburg > 540.951.1183 Kerri Bennett, DC Tuck Chiropractic > Galax > 276.236.6171

Third Place

Lee Matthis, DC Tuck Chiropractic > Christiansburg > 540.382.3000

Honorable Mention

Michael Haas, DC Haas Chiropractic Center > Salem > 540.389.7466 Jennifer Rathmann, DC Tuck Chiropractic > Blacksburg > 540.951.4357 Sean Skinner, DC Tuck Chiropractic > Roanoke > 540.563.0334 Brian Slakman, DC Slakman Chiropractic Center > Roanoke > 540.562.3100

“ ...I believe there are three main components to optimizing the patient-physician relationship: Trust, Compassion, and Dedication...”

Jennifer Walker, DC Balance Chiropractic > Roanoke > 540.343.0055 Gregory Walter, DC Walter Chiropractic > Roanoke > 540.362.0811

www.ourhealthvirginia.com | 31

Dentistry – Cosmetic

Cosmetic Dentistry improves the appearance and function of a person’s teeth. Dentistry is the art and science of improving the appearance (esthetics), function and health of the teeth and associated structures.

Roanoke > First Place

New River Valley > First Place

Michele Mills, DDS Mills and Shannon Dentistry Salem > 540.989.5700

Richard Anthony, DDS Richard Anthony, DDS Blacksburg > 540.552.8870

It is very important to take time to listen to and get to know each of my patients. I firmly believe you should treat people as you would wish to be treated. I am fortunate to have a team that shares my vision and passion for dentistry. It takes a whole team to make a great experience for our patients!

Thank you for voting! It is always humbling and a reminder of why we continue to work hard for our patients. As always, I give all the credit to my staff who keep me on track and make me laugh everyday!

Second Place

Second Place

Third Place

Third Place

Caroline Wallace, DDS Complete Dental Care > Salem > 540.387.3844

Michael Ankrum, DDS Michael Ankrum, DDS > Blacksburg > 540.552.0050

Kyle Fitzgerald, DDS D. Kyle Fitzgerald, DDS > Roanoke > 540.366.3999

Honorable Mention

Stephen Alouf, DDS Alouf Aesthetics > Salem > 540.375.0095 David Black, DDS Blue Ridge Dental Group > Vinton > 540.342.7865

Kimberlyn Atherton, DDS NRV Dental > Blacksburg > 540.951.2260

Griffen Cross, DDS Coots, Ward, Cross Family Dentistry Roanoke > 540.989.1170 Paul Henny, DDS Paul Henny, DDS, PC > Roanoke > 540.774.1577

James Reynolds, DDS James D. Reynolds, DDS, Ltd. > Roanoke > 540.769.6370 Robert Semtner, DDS Semtner & Semtner DDS, Inc. > Roanoke > 540.989.0112

Dentistry – General

Dentistry is the evaluation, diagnosis, prevention and/or treatment (non-surgical, surgical or related procedures) of diseases, disorders and/or conditions of the oral cavity.

Roanoke > First Place

New River Valley > First Place

A. Wharton Ramsey, DDS, FAGD A. Wharton Ramsey, DDS, FAGD > Roanoke > 540.342.6800

Christopher Huff, DDS Wallace Huff, Inc. Blacksburg > 540.552.4781

Second Place

It is a joy to help so many wonderful people. Each person is unique and special, we strive to care for them that way.

Nathan Stephens, DDS Dental Associates > Salem > 540.389.0225

Third Place (tie)

David Black, DDS Blue Ridge Dental Group > Vinton 540.342.7865 Fred Coots, Jr., DDS Coots, Ward, Cross Family Dentistry > Roanoke > 540.989.1170

Second Place

Daniel Thompson, DDS Daniel Thompson, DDS > Blacksburg > 540.953.2980

Third Place

Cindy Southern, DDS Cindy Southern, DDS > Pulaski > 540.980.5129

Honorable Mention

Michael Ankrum, DDS Michael Ankrum, DDS > Blacksburg > 540.552.0050

Michael Hall, DDS Dental Associates > Salem > 540.389.0225

Damon Thompson, DDS Real Life Dental Care > Blacksburg > 540.552.5433

Griffin Cross, DDS Coots, Ward, Cross Family Dentistry Roanoke > 540.989.1170

Travis Shannon, DDS Mills & Shannon Dentistry > Salem > 540.989.5700

Caroline Wallace, DDS Complete Dental Care > Salem > 540.387.3844

William Deyerle, DDS William Deyerle, DDS > Roanoke > 540.989.4093 32 | www.ourhealthvirginia.com

Dermatology

Dermatology is a specialty focusing on the diagnosis and treatment of diseases of the skin.

Roanoke > First Place

New River Valley > First Place

Susan Dorsey, MD Dermatology Associates Roanoke > 540.981.1439

Chad Johnston, DO River Ridge Dermatology Blacksburg > 540.951.3376

After 20 years in Roanoke and many changes in medicine, I’m still very happy coming to work and seeing my patients.

Second Place

Allison Divers, MD The Art and Science of Dermatology > Roanoke > 540.725.7546

Third Place (tie)

Gary Gross, MD LewisGale Dermatology > Roanoke 540.772.3421 Mariana Phillips, MD Carilion Clinic Dermatology & MOHS Surgery > Roanoke > 540.581.0170

At River Ridge Dermatology, we focus on treating all our patients with the care and support we want for our own families. We are honored that our patients voted to recognize us with Our Health’s Best Bedside Manner Award for Dermatology.

Second Place

Daniel Hurd, DO New River Dermatology > Blacksburg > 540.953.2210

Honorable Mention Stephen Couture, MD LewisGale Internal Medicine > Roanoke > 540.725.3060 John Kaufman, MD John Kaufman, MD > Roanoke > 540.981.9367 Elizabeth McNamara, MD Dermatology Associates > Roanoke > 540.981.1439 Larry Patton, MD LewisGale Dermatology > Roanoke > 540.865.1604 Paul Timmerman, MD Dermatology Associates > Roanoke > 540.981.1439

“...we focus on treating all our patients with the care and support we want for our own families...”

34 | www.ourhealthvirginia.com

Emergency Medicine

Emergency medicine is the specialty of providing care for patients requiring prompt medical attention and urgent medical evaluation and treatment.

Roanoke > First Place

New River Valley > First Place

John “Lucky” Garvin, MD Emergency Physician Medical Group Salem > 540.776.4000

Gary Abel, MD Carilion Clinic Tazewell > 276.988.8700

Good bedside manner is all about liking the people you treat.

God blessed me with a fun job of taking care of patients. It’s wonderful to have an opportunity to pray with patients and watch God work.

Second Place

Second Place

Third Place

Third Place

D. Scott Hayes, MD Carilion Clinic > Pearisburg > 540.922.4201

Gary Abel, MD Carilion Clinic > Tazewell > 276.988.8700

Joseph Cacioppo, DO Emergency Physician Medical Group > Blacksburg > 540.951.1111

Kimberly Abel, MD Carilion Clinic > Roanoke > 540.981.7337

Honorable Mention

Kevin Broyles, DO Carilion Clinic > Pearisburg > 540.921.6921

John Lucas, Jr., DO Carilion Clinic > Roanoke > 540.981.7337

Carl Hanks, Jr., MD Emergency Physician Medical Group Pulaski > 540.994.8100

Thomas Parrish, MD Emergency Physicians Medical Group Salem > 540.776.4000

Joseph Joyce, MD Emergency Physician Medical Group Blacksburg > 540.951.1111

Paul Offermann, MD Emergency Physicians Medical Group Salem > 540.776.4000

Steven Pasternak, MD Emergency Physicians Medical Group Salem > 540.776.4000 Kerry Powell, MD Carilion Clinic > Roanoke > 540.981.7337 Daryl Trusty, DO Emergency Physicians Medical Group Low Moor > 540.862.6294

Endocrinology

Endocrinology is the study of the glands and hormones of the body and their related disorders.

Roanoke > First Place

Second Place (tie)

James Bailey, III, MD Endocrinology Associates Roanoke >540.344.3276

Bruce Fariss, MD Bruce Fariss, MD > Dublin > 540.674.5900

To me, “bedside manner” implies several things.

First, being polite, respectful, and empathetic is very important. Second, taking the time to explain things in a way the patient understands and lastly, never appearing to be hurried or distracted. Patients want to feel they are the most important thing to you at that time.

Honorable Mention

Carl Bivens, MD Endocrinology Associates > Roanoke > 540.344.3276

Michael Koch, MD Endocrinology Associates > Roanoke > 540.344.3276

Third Place

David Herminghuysen, MD Endocrine Care and Education Center > Roanoke > 540.366.5099

Robert Mountcastle, MD Physician Associates of Virginia > Roanoke > 540.345.4946

James Mulinda, MD Endocrinology Associates > Roanoke > 540.344.3276

“Good bedside manner is all about liking the people you treat.”

36 | www.ourhealthvirginia.com

Family Practice

Family practice is the specialty of medicine that includes diagnosis and treatment of disease, injury, and illness, for patients of any age.

Roanoke > First Place

New River Valley > First Place

Nina Sweeney, MD Roanoke Partners in Health Roanoke 540.904.7912

Caring for people in my hometown is a great honor. After attending medical school at the University of Virginia, I completed my residency training in Denver, Colorado. This provided me the opportunity to explore many different avenues to wellness, stressing the importance of a healthy, active lifestyle. I enjoy partnering with my patients in working towards our shared goals of improved physical and emotional health.

Second Place

Clifford Nottingham, III, MD Carilion Clinic Family Medicine > Roanoke > 540.265.5500

Third Place

Lisa Deyerle, MD Cave Spring Family Practice > Roanoke > 540.777.4000

Matthew Kaatz, MD New River Medical Group Pulaski > 540.980.0550

Ultimately this recognition represents a special celebration of the doctor-patient relationship, which remains one of the most fundamental and important aspects of modern medicine. I am deeply honored and grateful for having received it.

Second Place (tie)

Christopher Mertes, MD Carilion Clinic Family Medicine > Blacksburg > 540.951.0352 Charles Judy, MD Family Health Clinic > Radford > 540.639.5300

Third Place

Camilla Tsui, MD Carilion Clinic Family Medicine > Blacksburg > 540.951.0352

Honorable Mention

Maggie Belton, DO Medical Associates of SW Virginia Blacksburg > 540.951.3311 Clem Binnings, Jr, MD PCA > Roanoke > 540.776.5656 Jack Bumgardner, Jr., MD Carilion Clinic Family Medicine Rocky Mount > 540.483.5168 Michael Clary, DO Academic Primary Care Associates Blacksburg > 540.443.7180 Jeremy Freeman, MD Carilion Clinic Family Medicine Blacksburg > 540.951.8380 Daniel Jones, MD Carilion Clinic Family Medicine Daleville .> 540.966.0400 David Harden, DO Academic Primary Care Associates Blacksburg > 540.443.7180 Kevin Kelleher, MD Cave Spring Family Practice Roanoke > 540.777.4000 Nancy Misicko, MD Carilion Clinic Family Medicine Roanoke > 540.427.9200 John Priddy, MD PCA > Roanoke > 540.387.0441 Steven Ridout, MD LewisGale Physicians – Bonsack Roanoke > 540.977.0900 Richard Shepard, MD Carilion Clinic Family Medicine Blacksburg > 540.951.0352 Gregory Still, MD Carilion Clinic Family Medicine Dublin > 540.674.8805 Ella Youngblood, MD Roanoke Family Medicine Roanoke > 540.772.1006 www.ourhealthvirginia.com | 37

Fertility

Reproductive endocrinology and infertility (REI) is a surgical subspecialty of obstetrics and gynecology that trains physicians in reproductive medicine addressing hormonal functioning as it pertains to reproduction as well as the issue of infertility.

Roanoke > First Place Robert Slackman, MD Carilion Clinic Infertility Roanoke > 540.985.8078

Good patient care takes teamwork and humility.

Second Place

“ ...I enjoy partnering with my patients in working towards our shared goals of improved physical and emotional health...”

Marwan Shaykh, MD Assisted Fertility Program > Salem 540.772.3220

Gastroenterology

Gastroenterology is the specialty dealing with the treatment of disorders of the digestive gastroenterology or GI system.

Roanoke > First Place

New River Valley > First Place

Joseph Nelson, MD Valley Gastroenterology of SW VA Salem > 540.776.6300

Mark Ringold, MD Carilion Clinic Gastroenterology – Akers Farm Christiansburg > 540.382.9405

“The ministry of kindness is a ministry which may be achieved by all people, rich and poor, learned and illiterate. Brilliance of mind and capacity for deep thinking have rendered great service to humanity, but by themselves they are impotent to dry a tear or mend a broken heart.” – Anonymous

I was taught by my mother, ‘People don’t care how much you know until they know how much you care. Good bedside manner assures the patient that the physician cares and wants to help.

Second Place (tie)

Second Place

Paul Yeaton, MD Carilion Clinic Gastroenterology > Roanoke > 540.224.5170

Third Place

Vikas Chitnavis, MD Valley Gastroenterology of SW VA > Salem > 540.776.6300

Third Place

David Stoeckle, MD LewisGale Physicians > Blacksburg > 540.552.0005

Samyukta Chava, MD LewisGale Physicians > Blacksburg > 540.951.0780

Dennis Weiserbs, MD Gastroenterology Consultants > Roanoke > 540.345.4900

Honorable Mention

Jonathan Bern, MD Valley Gastroenterology of SW VA Salem > 540.776.6300

Douglas Kirtley, MD Valley Gastroenterology of SW VA Salem > 540.776.6300

Robert Moylan, MD Valley Gastroenterology of SW VA Salem > 540.776.6300

Kevin Dye, MD Gastrointestinal Associates Roanoke > 540.985.0244

Michael Hart, MD Pediatric Gastroenterology Roanoke > 540.985.9832

Thomas Noble, MD Carilion Clinic Gastroenterology – Akers Farm Christiansburg > 540.382.9405

Jennifer Sinclair, MD LewisGale Gastroenterology Blacksburg > 540.961.1590

Geriatrics

Geriatric care is a medical practice that addresses the complex needs of older patients and emphasizes maintaining functional independence even in the presence of chronic disease.

Roanoke > First Place

New River Valley > First Place

Aubrey Knight, MD Carilion Center for Healthy Aging Roanoke > 540.981.7653

Good bedside manner is important to me because communication is at the core of the doctor-patient relationship. Conveying an attitude of caring both in your verbal and non-verbal communication will result in greater trust on the part of the patient.

Patients often come to us at their most vulnerable times and we should view the doctor-patient relationship as holy.

Second Place (tie)

Sohier Boshra, MD Carilion Center for Healthy Aging > Roanoke > 540.981.7653 Tabassum Subuhi, MD Valley Internal Medicine > Roanoke > 540.725.7555

Third Place

John Zimmerman, MD Physician Associates of Virginia > Roanoke > 540.345.4946

Richard Williams, MD Pulaski Health and Rehab Pulaski 540.980.3111

The joy of medicine is the ability to relate to each patient and apply medical knowledge obtained through years of studying; being able to individually apply this knowledge to the patient’s needs is done through an intimate knowledge of the patients’ medical and emotional needs. This understanding is gleaned only by direct conversation and physical interaction with the patient.

Second Place

Lakshmi Kishore, MD Carilion Clinic Geriatrics > Christiansburg > 540.731.3222

Honorable Mention Michael Camardi, MD Carilion Center for Healthy Aging> Roanoke > 540.981.7653 Julia Marie D’Amora, DO Carilion Center for Healthy Aging > Roanoke > 540.981.7653

“Patients often come to us at their most vulnerable times and we should view the doctorpatient relationship as holy.”

www.ourhealthvirginia.com | 39

Hematology/Oncology

The diagnosis, treatment and prevention of blood diseases (hematology) and cancer (oncology) and research into them.

Roanoke > First Place

New River Valley > First Place

William Fintel, MD Blue Ridge Cancer Care Salem > 540.774.8660

Harry McCoy, III, MD Blue Ridge Cancer Care Christiansburg > 540.381.5291

We doctors rely on great nurses to make us look good! Bedside care is 99% nurse and 1% doctor.

Thanks for the honor.

Second Place (tie)

At the end of the day all most of us want is patience and compassion. We want to be heard and we want to understand what is going on with our health and the choices that we have. If I am doing that then I am honored but humbled with this award.

Second Place

Gerald Schertz, MD Blue Ridge Cancer Care > Low Moor > 540.862.2400

Jerome Goldschmidt, MD Blue Ridge Cancer Care > Christiansburg > 540.381.5291

Dennis Scribner, Jr., MD Carilion Clinic Gynecological Oncology > Roanoke > 540.581.0160

Third Place

Robert Rotche, MD Blue Ridge Cancer Care > Christiansburg > 540.381.5291

Third Place

Mark Currie, MD LewisGale Hematology/Oncology Care > Salem > 540.772.3411

Honorable Mention

Padmaja Mallidi, MD Blue Ridge Cancer Care > Roanoke > 540.982.0237

Suzan Merten, MD Blue Ridge Cancer Care > Roanoke > 540.982.0237

Matthew Skelton, MD Blue Ridge Cancer Care > Low Moor > 540.862.2400

Infectious Disease

A specialty focusing on the diagnosis, cause and treatment of contagious disease.

Roanoke > First Place

Muddasar Chaudry, MD LewisGale Infectious Disease Salem > 540.772.3407 Because spiritual healing is as important if not more than medical intervention.

Second Place

Dorothy Garner, MD Carilion Clinic Infectious Disease > Roanoke > 540.981.7715

Third Place

Deborah Demicco, MD Carilion Clinic Infectious Disease > Roanoke > 540.981.7715

Honorable Mention James Ballou, MD Jackson River Internists, Inc. > Low Moor > 540.862.6710

40 | www.ourhealthvirginia.com

“At the end of the day all most of us want is patience and compassion.�

Internal Medicine

The branch of medicine that deals with the diagnosis and nonsurgical treatment of diseases affecting adults.

Roanoke > First Place

New River Valley > First Place

Vashist Nobbee, MD LewisGale Internal Medicine Salem 540.772.3490 Caring, compassion and comfort are most important to patients. A good bedside manner ensures patients always experience these basic emotions.

Second Place (tie)

Mark Schleupner, MD Carilion Clinic Internal Medicine > Roanoke > 540.224.5170 Syed Raza, MD Valley Internal Medicine > Roanoke > 540.380.3722

Third Place

Karen Annis, MD LewisGale Internal Medicine > Salem > 540.772.3490

Gregory Beato, DO Medical Associates of SW Virginia Blacksburg > 540.951.3311

Getting to know my patients and truly listening to what they have to say is enjoyable to me and allows me to be the best physician that I can. I love sitting down and making small talk with my patients, and love the opportunity I have to care for my patients both in our office and should they require hospitalization. Patients want to know that their doctor is listening and caring, and I take great pride in doing both.

Second Place (tie)

Scott Boerth, MD LewisGale Internal Medicine > Blacksburg > 540.552.1246 Donald Yoder, MD New River Internal Medicine > Pulaski > 540.980.8804

Third Place

J. Michael Payne, MD Medical Associates of SW Virginia > Blacksburg > 540.951.3311

Honorable Mention

Brian Bolinger, MD Internal Medicine of Roanoke > Roanoke > 540.344.3020 Kenneth Clark, MD Carilion Clinic Family and Internal Medicine Hillsville > 276.728.7731 Chetna Jha, MD LewisGale Internal Medicine > Salem > 540.772.3490 T. Scott Jamison, MD T. Scott Jamison, MD > Christiansburg > 540.381.1882 Jeri Lantz, MD Carilion Clinic Internal Medicine Roanoke > 540.224.5170 W. Craig Mitchell, MD Internal Medicine of Roanoke > Roanoke > 540.344.3020 Ross Murchison, MD Carilion Clinic Internal Medicine Roanoke > 540.224.5170 Quasir Raza, MD LewisGale Physicians Peters Creek Road Roanoke > 540.283.3660 Adel Salama, MD Jefferson Internal Medicine Associates Roanoke > 540.342.1007

www.ourhealthvirginia.com | 41

Neonatology

Neonatology is a subspecialty of pediatrics that consists of the medical care of newborn infants, especially the ill or premature newborn infant. It is a hospitalbased specialty, and is usually practiced in neonatal intensive care units (NICUs).

Roanoke > First Place Ann Heerens, MD Pediatrix Medical Group Roanoke > 540.266.6013

Having a critically ill infant is one of the most stressful times in a person’s life. My role is not only to care for the infant but to support the family through this difficult time.

Second Place

Anuj Sinha, DO Pediatrix Medical Group > Roanoke > 540.266.6013

Third Place

Hirenkumar Patel, MD Pediatrix Medical Group > Roanoke > 540.266.6013

Honorable Mention

Karen Binns-Loveman, MD Pediatrix Medical Group > Roanoke > 540.266.6013

Nephrology

Nephrology is the study of the function and diseases of the kidney and related organs.

Roanoke > First Place

New River Valley > First Place

Matt Mathew, MD Valley Nephrology Associates Roanoke 540.344.1400

Bhairvi Trivedi, MD Blue Ridge Nephrology Associates Christiansburg 540.633.5650

Patients, when they come to a hospital or a physician’s office are nervous and uneasy in unfamiliar surroundings. During this period, a physician’s calm bedside manner would have a positive effect on allaying some of the fears and ultimately lead to better patient outcomes.

Second Place

Jackson Ballenger, MD Valley Nephrology Associates > Roanoke > 540.344.1400

Third Place

Ryan Evans, MD Valley Nephrology Associates > Roanoke > 540.344.1400

Honorable Mention

James Cain, MD Valley Nephrology Associates Roanoke > 540.344.1400

Clifford Culpepper, MD Valley Nephrology Associates Roanoke > 540.344.1400

A good bedside manner is caring, compassion, and treating my patients’ emotional needs as well as physical. I also feel it is important to take the time to listen to their concerns and answer all their questions.

Second Place (tie)

William Baker, MD Blue Ridge Nephrology Associates > Christiansburg > 540.633.5650 Allan Sklar, MD New River Nephrology Associates > Christiansburg > 540.633.2340

Susan Guelich, MD (pediatric nephrologist) Valley Nephrology Associates Roanoke > 540.344.1400

Hassan Honainy, MD Jackson River Internists, Inc. Low Moor > 540.862.6710

“A good bedside manner is caring, compassion, and treating my patients’ emotional needs as well as physical.”

42 | www.ourhealthvirginia.com

KIDS’ CARE | our health

Neurology

Neurology is the specialty of medicine which focuses on the diagnosis and treatment of disorders of the nervous system.

Roanoke > First Place

New River Valley > First Place

Timothy Hormel, MD Valley Neurology Associates, PC Salem > 540.725.3500

Jill Cramer, MD Blue Ridge Associates in Neurology Christiansburg > 540.381.9480

In some circumstances, merely sitting on the bedside and touching a hand enables patients to ask questions or elaborate fears that they would otherwise not.

Second Place

Clement Elechi, MD LewisGale Neurology > Salem > 540.772.3450

Third Place

Howard Sherman, MD Valley Neurology Associates, PC > Salem > 540.725.3500

Honorable Mention

Sidney Mallenbaum, MD Carilion Clinic Neurology Roanoke > 540.224.5170

Robert Saul, MD Carilion Clinic Neurology Roanoke > 540.224.5170

Good bedside manner means using human interaction to encourage the healing process. I regularly pray that God will give me the wisdom to diagnose correctly, the ability to answer questions clearly, and the compassion to help each person to better manage his or her medical condition.

Second Place

Steven Nack, DO Neurology Services of SWVA > Blacksburg > 540.961.0410

Third Place

Manuel Marrufo-Salazar, MD Neurological Care Clinic, PC > Blacksburg > 540.951.5090

Ivaylo Staykov, MD LewisGale Neurology Salem > 540.772.3450

Belinda Zhang, MD Blue Ridge Associates in Neurology Christiansburg > 540.381.9480

Nurse Anesthetists

A nurse anesthetist is a nurse who specializes in the administration of anesthesia. A Certified Registered Nurse Anesthetist (CRNA) is an advanced practice registered nurse (APRN) who has acquired graduate-level education and board certification in the specialty of anesthesia.

Roanoke > First Place

Karen Khuri, CRNA Valley Anesthesia, PC > Salem > 540.776.4000 Coming to the hospital can be an understandably anxiety-provoking experience. So, it’s important to establish a rapport with my patients and let them know that I’m there to keep them safe, informed, and as comfortable as possible during their visit with us.

Second Place (tie)

Chip Bock, CRNA Valley Anesthesia, PC > Salem > 540.776.4000 Susan Rokisky, CRNA Carilion Clinic > 540.981.7000

Third Place

Tracey Rhodes, CRNA LewisGale Hospital Montgomery > Blacksburg > 540.953.5374

Honorable Mention

Michelle Gates, CRNA LewisGale Hospital Montgomery > Blacksburg > 540.953.5374

“Good bedside manner means using human interaction to encourage the healing process.”

Lois Stewart, CRNA Carilion Clinic > 540.981.7000 www.ourhealthvirginia.com | 43

Nurse Practitioner

A nurse practitioner (NP) is a registered nurse with advanced academic and clinical experience, which enables him or her to diagnose and manage most common and many chronic illnesses, either independently or as part of a health care team.

Roanoke > First Place

New River Valley > First Place

Janet Theimer, NP Carilion Clinic Obstetrics & Gynecology Roanoke > 540.343.1224

I

Carol Ballard, FNP Medical Associates of SW Virginia Blacksburg > 540.951.3311

I consider it a privilege to provide care to patients. have always tried to treat them the way I would want to be treated.

It is a privilege to be able to care for my patients.

Many have been with me many years and have become my friends as well. I look forward to many more years with them.

Second Place

Second Place (tie)

Barbara Hurst, OGNP (tie) LewisGale Gynecology > Salem > 540.772.3520 Michele Meinhart, FNP LewisGale Dermatology – Valley View > Roanoke > 540.265.1604

Third Place

Nancy Harvey, FNP Carilion Clinic – North Roanoke > Roanoke > 540.265.5500

Honorable Mention

Susan Gaither, RN, CNP New River Dermatology > Blacksburg > 540.953.2210 Christina Whitaker, NP Carilion Clinic Family Medicine > Blacksburg > 540.951.0352

Third Place

Barbara Miller, FNP New River Dermatology > Blacksburg > 540.953.2210

DeEtta Compton, NP Carilion Clinic Cardiology > Christiansburg > 540.731.7600

Linda Handy, PNP LewisGale Pediatric Care > Salem > 540.772.3580

Ressie Shupe, NP Valley Nephrology > Roanoke > 540.344.1400

Daphne Damen, CPNP Physicians To Children > Roanoke > 540.344.9213

Vickie Shelley, NP-C Carilion Clinic Family Medicine > Roanoke > 540.265.5500

Bridgette Vest, NP Salem VA Medical Center > Salem > 540.982.2463

44 | www.ourhealthvirginia.com

Obstetrics & Gynecology

The specialty of medicine that includes care for women before, during, and after pregnancy and child birth and the diagnosis and treatment of disorders affecting the female reproductive system.

Roanoke > First Place

New River Valley > First Place

Deborah Clapp, MD Western Virginia OB/GYN Roanoke > 540.774.6000

James Weston, MD James Weston, MD Christiansburg > 540.639.2037

It is a honor to have the trust of patients and to practice medicine. Every time I am helpful to a patient, it is rewarding. Receiving the bedside manner award is great because it represents the appreciation of many patients over many years. Thank you everybody.

Second Place (tie)

Lynn M. Keene Physicians to Women > Roanoke > 540.982.8881 George Maxymiv, MD LewisGale Gynecology > Salem > 540.772.3520

Third Place

James Kelly, MD Western Virginia OB/GYN > Roanoke > 540.774.6000

Honorable Mention

It is an honor to serve my patients. There is never a day that I don’t enjoy coming to work and sharing life with my patients. Bedside manner is just another term for compassion and humanity.

These are very important components to excellent patient care.

Second Place

David Roberts, MD Carilion Clinic Obstetrics & Gynecology > Blacksburg > 540.961.1058

Third Place

Laurie Hudgins, MD Montgomery OB & GYN > Blacksburg > 540.951.1551

Melanie Altizer, MD Montgomery OB & GYN Blacksburg 540.951.1551

Christopher Keeley, MD LewisGale OB/GYN Salem > 540.772.3680

Lee McLennan, MD Carilion Clinic Obstetrics and Gynecology Roanoke > 540.343.1224

Jill Gaines, MD Physicians to Women Roanoke > 540.982.8881

Elizabeth Martin, MD Physicians to Women Roanoke > 540.982.8881

Mona Sadek, MD Western Virginia OB/GYN Roanoke > 540.774.6000

Occupational Medicine

The branch of medicine dealing with the prevention and treatment of jobrelated injuries and illnesses.

Roanoke > First Place

Darrell Powledge, MD Valley Occupational Medicine Roanoke >540.362.9620

One of the greatest desires of the human soul is to be understood. It has been my experience that if I do my best to understand my patient’s concerns, not just make the correct diagnosis and offer the proper treatment, but really make sure I address their concerns, that I am more likely to have a satisfied patient who responds well to treatment.

Second Place (tie)

Louis Castern, MD Valley Occupational Medicine > Roanoke > 540.362.9620 Hetzal Hartley, MD Carilion Clinic Occupational Medicine > Roanoke > 540.985.8521

George Zolovick, MD Montgomery OB & GYN Blacksburg > 540.951.1550

“Bedside manner is just another term for compassion and humanity.”

Third Place

Gerard deGuzman, MD Valley Occupational Medicine > Roanoke > 540.362.9620

Honorable Mention Richard Moore, MD LewisGale Montgomery Occupational Medicine Department Blacksburg > 540.443.9309 www.ourhealthvirginia.com | 45

Ophthalmology

An ophthalmologist treats eye disorders, including injuries, infections, tumors, and cataracts.

Roanoke > First Place

New River Valley > First Place

Richard Johnson, MD LewisGale Vision Care Salem > 540.772.3480

John Facciani, MD Vistar Eye Center Blacksburg > 540.855.5100

I am blessed to have the opportunity to provide care to so many wonderful people. I try to treat people as I would want to be treated. The award would not be received without the entire staff of my office trying to treat patients as family.

Second Place (THREE WAY TIE!)

Jon Brisley, MD Vistar Eye Center > Roanoke > 540.855.5100 Jonathan Till, MD Southwest Virginia Eye Center > Roanoke > 540.772.3978 John Wood, MD Vistar Eye Center > Roanoke > 540.855.5100

Third Place

Carey Robinson, MD Eye Care and Surgery > Roanoke > 540.772.7171

I tap into my own inner-child, which makes children have fun and at ease during eye exams. Both children and adults should remain feeling like people during exams, not like problems to solve.

Second Place

Daniel Drysdale, MD Drysdale Eye Center > Blacksburg > 540.951.0525

Third Place

Glenn Davis, MD New River Valley Eye Center > Pulaski > 540.980.1965

Honorable Mention

Eugene Eng, MD Eye Care and Surgery > Roanoke > 540.772.7171 Kurt Guelzow, MD Vistar Eye Center > Roanoke > 540.855.5100 John Hines, MD Vistar Eye Center > Blacksburg > 540.855.5100 John Stephen Hudgins, MD John Stephen Hudgins, MD Christiansburg > 540.382.8316 Donna Maxfield, MD LewisGale Vision Care > Roanoke > 540.265.1624 Scott Strelow, MD Vistar Eye Center > Roanoke > 540.855.5100 William Thompson, MD Eye Care and Surgery > Roanoke > 540.772.7171 Kenneth Tuck, MD Vistar Eye Center > Roanoke > 540.855.5100 Joseph Weisman, MD Blue Ridge Eye Center > Roanoke > 540.345.2020

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www.ourhealthvirginia.com | 47

Optometry

An optometrist is trained and skilled in examining and testing the eyes for defects in order to prescribe corrective lenses or treatments.

Roanoke > First Place

New River Valley > First Place

Miles Newman, OD Drs. Newman, Blackstock & Associates Roanoke > 540.563.0441

John Dovie, OD, FAAO Blacksburg Eye Associates Blacksburg > 540.953.2020

This is the ultimate honor that a service provider can receive. I have always strived to provide the highest level of service to our patients and am humbled that our patients recognize our hard work. Thank you.

Second Place (tie)

Donald Scothorn, OD Vistar Eye Center > Roanoke > 540.855.5100

As a doctor, it is very humbling being honored by those you serve. At our office we strive to treat all of our patients as family, and a good bedside manner is our way of showing our patients that we care about them as individuals. I am very fortunate to have such wonderful staff and patients that appreciate us.

Second Place

David Armstrong, OD Dr. David L. Armstrong > Roanoke > 540.982.2020

Steve Jacobs, OD Steve Jacobs, OD > Blacksburg > 540.953.0136

Third Place

Third Place

Kevin Coolbaugh, OD Eye Care and Surgery > Roanoke > 540.772.7171

Honorable Mention

Joseph Blackstock, OD Drs. Newman, Blackstock & Associates Roanoke > 540.563.0441 Kari H. Boothe, OD Eye Care and Surgery > Roanoke > 540.772.7171

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Henry Bellamy, OD Henry Bellamy, OD > Christiansburg > 540.381.9086

Shari Coolbaugh, OD Eye Care and Surgery > Roanoke > 540.772.7171

Scott Mann, OD Invision > Christiansburg > 540.381.2020

Amber Hurley, OD Vistar Eye Center > Salem 540.855.5100

Charles Pegram, OD Vistar Eye Center > Salem 540.855.5100

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Oral Surgery

A dental specialist whose practice is limited to the diagnosis, surgery and treatment of diseases, injuries, deformities, and defects of the mouth.

Roanoke > First Place

New River Valley > First Place

Albert Parulis, DDS Roanoke Oral Surgery Roanoke > 540.362.5900

James VanGilder, DDS NRV Oral and Maxillofacial Surgery Blacksburg > 540.951.8777

No one really wants to be in your office, especially the kids. We treat a lot of children for a variety of reasons. I find that if you just sit down and talk to people it puts them at ease. I am a people person and I love kids.

Second Place

Second Place

Richard Boyle, DDS NRV Oral and Maxillofacial Surgery > Blacksburg > 540.951.8777

George Kevorkian, DDS George Kevorkian, DDS > Vinton > 540.344.7252

Third Place

Third Place

Clinton Howard, DDS NRV Oral and Maxillofacial Surgery > Blacksburg > 540.951.8777

Larry Meador, DDS Valley Oral Surgery > Roanoke > 540.774.5900

Honorable Mention

Water Gold, DDS Gold, Nussbaum & Julian > Salem > 540989.5257 James Julian, DDS Gold, Nussbaum & Julian > Salem > 540.989.5257 James McClung, DDS Roanoke Oral Surgery > Roanoke > 540.362.5900

When I first entered the United States Air Force as an anxious young Captain, a Master Sergeant said to me, “Treat everyone like a General and you will do fine.” Most of us recognize that as a play on the Golden Rule, but it’s a rule I’ve tried to follow in my practice and life daily.

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Osteopathy

Osteopathy or osteopathic medicine is an approach to healthcare that emphasizes the role of the musculoskeletal system in health and disease.

Roanoke and New River Valley First Place Mark Rogers, DO Academic Primary Care Associates Blacksburg 540.443.7180

Good listening skills are important to allow me to best serve my patients.

I strive to partner with my patients to help them achieve wellness in mind, body and spirit.

Second Place

Kenneth Luckay, DO Center for Medical Weight Loss Roanoke > 800.794.5620

Third Place

Joy Palmer, DO Academic Primary Care Associates Blacksburg > 540.443.7180

Honorable Mention Karol Gordon, DO Edward Via College of Osteopathic Medicine Blacksburg > 540.231.4000 Nancy Laura Liles, DO N. Laura Liles, DO > Roanoke > 540.366.6729

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Orthopaedics

An orthopaedic surgeon is focused on diseases, injuries, and conditions of the musculoskeletal system relating to the body’s muscles and skeleton, as well as the joints, ligaments, tendons, and nerves.

Roanoke > First Place

New River Valley > First Place

Preston Waldrop, MD Virginia Orthopaedics Salem > 540.444.4020

James Farmer, MD LewisGale Orthopaedic Care Christiansburg > 540.951.6000

My philosophy is “old school”. I try to treat every patient like I would like to have my mother treated!

What an honor to have patients to consider me for this award. Our team strives to treat everyone with respect and compassion.

Second Place

Second Place

Third Place

Third Place

Michael Wolfe, MD Carilion Clinic Orthopaedics > Roanoke > 540.224.5170

Brian Torre, MD LewisGale Hand Care > Salem > 540.772.3530

Honorable Mention

Stuart Gardner, MD LewisGale Orthopaedic Care > Christiansburg 540.951.6000

Stephen Grubb, MD Carilion Clinic Spine Center > Christiansburg > 540.633.0523

James Carr, MD LewisGale Orthopaedic Care > Salem > 540.772.3530

Mark Hagy, MD Virginia Orthopaedics > Salem > 540.444.4020

George Riebel, MD Virginia Orthopaedics > Salem > 540.444.4020

James Chandler, MD Carilion Clinic Orthopaedics > Roanoke > 540.224.5170

Brent Johnson, MD Carilion Clinic Orthopaedics > Roanoke > 540.224.5170

Clare Wiedman, MD Jackson River Surgical Specialists Low Moor > 540.862.6777

Otolaryngology

Otolaryngology is a surgical specialty focusing on the diagnosis, management, and treatment of diseases and disorders of the ear, nose, throat (ENT) and related structures of the head and neck.

Roanoke > First Place

New River Valley > First Place

Geoffrey Harter, MD Jefferson Surgical Clinic Roanoke 540.283.6027

When a physician first meets a patient, they are faced with the challenge of quickly developing a rapport and gaining that patient’s confidence.

That ability requires constant improvement and refinement over time. We are successful only if we truly care about that person who is entrusting their health to us.

Second Place

Kurt Chen Carilion Clinic Otolaryngology > Roanoke > 540.581.0180

Third Place

Tu Tran, MD LewisGale Ear Nose & Throat > Salem > 540.772.3433

Honorable Mention

William Dichtel, Jr., MD Carilion Clinic Otolaryngology Roanoke > 540.981.0180

Mark Hanabury, MD LewisGale Ear Nose & Throat Salem > 540.772.3433

Aaron Prussin, MD LewisGale Ear Nose & Throat Christiansburg > 540.381.0344

I simply strive to treat my patients as I would want one of my family members treated if they were in need of care.

Second Place

William Bishop, MD Southwestern Virginia ENT, PC > Radford > 540.639.9023

Third Place

Larry Cowley, MD Larry Cowley, MD > Blacksburg > 540.552.7050

Vivian Mao, MD Carilion Clinic Otolaryngology Roanoke > 540.581.0180

Gregory Zachman, MD Jefferson Surgical Clinic Roanoke > 540.283.6023

www.ourhealthvirginia.com | 51

Pain Management

Pain management encompasses pharmacological, non-pharmacological, and other approaches to prevent, reduce, or stop pain sensations.

Roanoke and New River Valley

First Place

Murray Joiner, MD Murray E. Joiner, Jr., MD, PC & Associates Roanoke 540.772.4448 A friend of mine, Dr. Ronald Martin, once said something to me that is and always has been a guiding principle in the care I provide: A doctor is a keeper of knowledge and skills, and while important, a physician is so much more because a physician uses knowledge and skill to be a healer of men. That requires more than knowledge. It requires consideration of the body, mind and spirit of the patient.

Honorable Mention

Cyrus Bakhit, MD Pain Management Center of Roanoke Roanoke > 540.345.4230

Donald Bivins, MD Blacksburg Neurology Blacksburg > 540.951.1340

Second Place

Marc Swanson, MD Blue Ridge Pain Management Associates > Salem > 540.444.5670

Third Place

George Baylor, MD Blue Ridge Pain Management Associates > Salem > 540.444.5670

Deborah Mowery, MD Valley Rehabilitation Roanoke > 540.772.2390

Gunasiri Samarasinghe, MD Comprehensive Pain Management Center Roanoke > 540.725.7364

Pediatrics

A pediatrician focuses on the detection, diagnosis, treatment and prevention of diseases in children, ages infant to 18-years of age.

New River Valley > First Place

Roanoke > First Place

Christopher Stapleton, MD New River Valley Pediatrics Blacksburg > 540.552.7272

Hugh Craft, MD Carilion Clinic Pediatric Medicine Roanoke 540.772.4453

It is important to know a patient as a person and not a diagnosis. I enjoy talking to people. Taking the time to listen is the best way to get to know my patients and provide the best care for them.

I try to talk with parents and patients in a calm and straight forward manner. Keeping communication clear and straight forward seems to work well in my practice.

Second Place

Second Place (tie)

Third Place

Florence Mogen, MD New River Valley Pediatrics > Blacksburg > 540.552.7272

Breann Bailey, MD Academic Primary Care Associates > Blacksburg > 540.443.7180

Luthur Beazley, MD LewisGale Pediatric Care > Salem > 540.772.3580

Russell Delaney, MD LewisGale Pediatic Care > Salem > 540.772.3580

Third Place

David Berry, DO, PhD LewisGale Pediatric Care > Blacksburg > 540.443.3940

Honorable Mention

Kathy Amoroso, MD Carilion Clinic Pediatric Medicine Roanoke > 540.772.4453

Joyce Cummings, MD LewisGale Pediatric Care Salem > 540.772.3580

Waeil Nur, MD Physicians to Children Roanoke > 540.344.9213

Breann Bailey, DO Academic Primary Care Associates Blacksburg > 540.443.7180

Richard Gehrz, MD Children’s Choice of the NRV Dublin > 540.674.9359

Austin Spruill, MD Physicians to Children Roanoke > 540.344.9213

Ann Collins, DO Academic Primary Care Associates Blacksburg > 540.443.7180

Mark McBride, MD Physicians to Children Roanoke > 540.344.9213

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A. Hope Tobey, DO Academic Primary Care Associates Blacksburg > 540.443.7180

Periodontics

Periodontology or Periodontics is the specialty of dentistry that studies supporting structures of teeth, diseases, and conditions that affect them.

Roanoke > First Place

New River Valley > First Place

Gavin Aaron, DDS Aaron Periodontic & Dental Implants Roanoke > 540.562.3166 My approach is very simple: I treat patients the way I would like to be treated, I don’t overcomplicate the patients’ treatment plans, and I provide an unconditional warranty on all surgical procedures. Patients and their general dentists trust me, and I thank them for that.

Second Place

John Buyer, DDS New River Periodontics and Dental Implant Center Blacksburg > 540.951.4848

Excellence is no accident. We strive to offer our patients the best possible courtesy and care.

Second Place

Walter Shields, DDS Walter Shields, DDS > Blacksburg > 540.953.3396

Linda Till, DDS Linda Till, DDS > Roanoke > 540.772.3940

Honorable Mention

Third Place

James Kemper, DDS James Kemper, DDS > Salem > 540.387.2569

Barry Wolfe, DDS Wolfe & Penn, LTD > Roanoke > 540.772.2913

Pharmacy

Pharmacists are health professionals who are experts in the use of medicines.

Roanoke > First Place

New River Valley > First Place

Lisa Houck, RPh Valley Apothecary Salem > 540.776.9800

David Davidson, RPh Davidson’s Pharmacy Christiansburg > 540.381.9345

It is important for a small business owner to have great customer service and that is one of the top priorities for the staff here at Valley Apothecary. We give each patient the personal service they deserve and hopefully this translates into customer loyalty. It’s been shown that having a good relationship with a home town pharmacist improves a patient’s overall health and satisfaction.

Second Place

Mitch West, RPh West Pharmacy > Roanoke > 540.777.3403

Third Place (tie)

Cameron Brooks, RPh Brooks – Byrd Pharmacy > Salem > 540.389.8111

Our bedside manner is how others know they are important. Showing kindness and compassion at all times tells you care.

Second Place

Kerry Brisco, RPh Kroger Pharmacy > Blacksburg > 540.951.4136

Third Place

Pati Roane , RPh Community Pharmacy > Christiansburg > 540.639.1647 Shirif Mitry, PharmD

Walgreens Pharmacy > Roanoke > 540.985.6491

Roger St. Clair, Jr., RPh Kroger > Vinton > 540.344.1215

Honorable Mention

Steve Nuckols, RPh Medicap Pharmacy > Roanoke > 540.772.0605

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Harvey Turner, III, RPh CVS Pharmacy > Salem > 540.387.1696

Physical Therapy

Physical therapy (or physiotherapy), often abbreviated PT, is the art and science of physical care and rehabilitation.

Roanoke > First Place

New River Valley > First Place

Remco Schreuders, PT Advance Physical Therapy of Virginia Salem > 540.444.0291

I am very thankful for each one of our patients and hope that we can continue to make a difference in their healing. I am constantly reminded how blessed I am and our office is, that we can help make a difference in the lives of individuals in Southwestern Virginia. I am thankful for the opportunity to serve our patients.

Chris Rogers, PT University Physical Therapy Blacksburg > 540.552.5100

Jennifer McCrady, PT, DPT* University Physical Therapy > Radford > 540.633.0413

Each day I have the privilege to make a difference in my patient’s life and I enjoy getting to know them on a personal level. Treating the patient how I would want my family to be treated can help establish a good rapport and patienttherapist relationship. This relationship which develops trust and cohesiveness can make reaching the patient’s goals more attainable. Being empathetic and sensitive to the individual needs of each patient is essential in patient care. It is truly an honor to be chosen for this award, especially coming from my patients. Thank you to my patients and for the patient care of my supporting staff!

Third Place

Second Place

Second Place

Wendy Lucas, PT Lucas Therapies > Roanoke > 540.772.8022 (*Following going to print, Jennifer McCrady, PT, DPT submitted changes to her last name, practice location and phone number. She is no longer practicing in Salem at PCA. The correct last name, practice name and contact information is listed above. Please make this correction to your print edition.)

Rony Masri, PT, DPT Total Motion Physical Therapy > Christiansburg > 540.585.4841

Third Place

Thomas Stites, PT Select Physical Therapy > Christiansburg > 540.381.4166

Honorable Mention

David Cumins, MPT Cumins Therapy & Fitness Roanoke > 540.985.0463 Brian Dinger, PT Total Motion Physical Therapy Christiansburg > 540.585.4841 William Mercer, PT Professional Therapies Roanoke > 540.982.2208 Cherrine Reed, PT LewisGale Rehabilitation Services Salem > 540.772.3770

“Being empathetic and sensitive to the individual needs of each patient is essential in patient care.” www.ourhealthvirginia.com | 55

Physical Medicine

Physical medicine and rehabilitation, also referred to as physiatry, is a medical specialty concerned with diagnosis, evaluation, and management of persons of all ages with physical and/or cognitive impairment and disability.

First Place

Murray Joiner, MD Murray E. Joiner, Jr., MD, PC & Associates Roanoke 540.772.4448

a

A friend of mine, Dr. Ronald Martin, once said something to me that is and always has been a guiding principle in the care I provide: A doctor is a keeper of knowledge and skills, and while important, a physician is so much more because physician uses knowledge and skill to be a healer of men. That requires more than knowledge. It requires consideration of the body, mind and spirit of the patient.

Third Place (tie)

Monty Baylor, MD Blue Ridge Pain Management Associates > Salem > 540.444.5670 Trevar Chapmon, MD Carilion Clinic Physical Medicine > Roanoke > 540.224.5170

Honorable Mention Ralph Brown, Jr., MD Carilion Clinic Physical Medicine Christiansburg > 540.731.2992 Sung-Joon Cho, MD Valley Rehabilitation > Roanoke > 540.772.2390

Second Place (tie)

Deborah Mowery, MD Valley Rehabilitation > Roanoke > 540.772.2390

Rebecca Tanner, MD Blue Ridge Physical Medicine > Roanoke > 540.772.8052

Marc Swanson, MD Blue Ridge Pain Management Associates Salem > 540.444.5670

Physician Assistant

A person who is licensed to practice medicine under the supervision of a licensed physician, and who thereby extends the physician’s capacity to provide medical care.

Roanoke > First Place

New River Valley > First Place

Jason Bailey, PA-C The Vein Specialists - Virginia Skin and Vein Roanoke > 540.777.1711

Matthew Shortt, PA-C LewisGale Orthopaedics Christiansburg 540.951.6000

I am honored for this recognition. I try to approach everyday with humility, empathy and patience while remembering what I learned from some my favorite mentors in medicine and life: it is a privileged role to have patients entrust their care to me, and Celebrate each day as if it may be the last.

Evaluating and treating patients is an exceptional privilege that should not be taken lightly; therefore every time I walk into a patient’s room I strive to provide not only exceptional treatment but the compassion and empathy that I would want shown to my family.

Second Place

Second Place

Third Place

Third Place

Bobby Cockram, PA-C LewisGale Physicians > Salem > 540.776.2020

Matthew Bowles, PA-C LewisGale Cardiology > Salem > 540.772.3430

Honorable Mention

Carla Foster, PA-C LewisGale Physicians Bonsack Roanoke > 540.977.0900

J. Randy Howell, PA-C Carilion Clinic Roanoke > 540.266.6000

Christopher Guth, PA-C LewisGale Physicians Salem > 540.772.3530

Jason Peery, PA-C Carilion Clinic Orthopaedics Roanoke > 540.776.0200

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Anne Campbell, PA-C Carilion Family and Obstetric Medicine >Christiansburg > 540.381.6000

Angie Brewster, PA-C New River Dermatology > Blacksburg > 540.953.2210

James Porter, PA-C Foot and Ankle Associates of Southwest Virginia, PC Roanoke > 540.344.3668 Sandra Toensing, PA-C Medical Associates of SW Virginia Blacksburg > 540.951.3311

Dana Williams, PA-C LewisGale Internal Medicine Salem > 540.772.3490 R. Michael Wilson, PA-C Virginia Orthopaedic Salem 540.444.4020

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Plastic Surgery - Cosmetic

The field of surgery that is performed to reshape structures of the body in order to improve appearance and self-esteem.

Roanoke and New River Valley First Place (tie) Michael Breiner, MD Southwest Virginia Center Roanoke > 540.989.6361

Good bedside manner is a team effort. I am thankful for my team, including: Brenda Hunt, Candace McCormick, Sheryl Garner and Kathleen Gorman.

Second Place

Steven Harris, MD Jefferson Surgical Clinic > Salem > 540.283.4962

Third Place

Phillip Grubbs, MD Plastic Surgery Center of Virginia > Blacksburg > 540.951.8885 Greg Alouf, MD Alouf Aesthetics > Salem > 540.375.9070 Carol Wray, MD Center for Plastic Surgery > Salem > 540.444.4343

Enrique Silberblatt, MD Aesthetic Surgery of Virginia Roanoke > 540.776.1600 The privilege of serving the greater Roanoke community for the past 28 years affords me even greater satisfaction when patients express their appreciation by taking the time to cast a ballot in my favor for Our Health Magazine. I thank all of you for making my career here so fulfilling.

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Plastic Surgery – Reconstruction

The field of surgery concerned with reducing scarring or disfigurement that may occur as a result of accidents, birth defects, or treatment for diseases, such as melanoma.

“The “secret” to a good bedside manner is just listening to the patient and then imagining that you are in their position.”

Roanoke and New River Valley First Place Steven Harris, MD Jefferson Surgical Clinic Salem > 540.283.4962

The “secret” to a good bedside manner is just listening to the patient and then imagining that you are in their position.

Second Place

Michael Breiner, MD Southwest Virginia Center > Roanoke > 540.989.6361

Third Place

Carol Wray, MD Center for Plastic Surgery > Salem > 540.444.4343

Honorable Mention Barton Thomas, MD Roanoke Plastic Surgery > Roanoke > 540.581.1400

Podiatry

A podiatrist is a physician that specializes in the evaluation and treatment of diseases of the foot.

Roanoke > First Place

New River Valley > First Place

Charles Zelen, DPM Foot and Ankle Associates of Southwest Virginia, PC > Roanoke > 540.344.3668

Heather Pearman, DPM Southwest Podiatry > Dublin > 540.674.2444 I think listening to the patient is the most integral part of being a responsive and caring physician.

Making the patient feel comfortable also allows them to express their symptoms better.

I strive to provide the best possible foot and ankle care to all my patients, always with a gentle and personal touch, just as I would with a member of my own family.

Second Place (tie)

David Cox, DPM Advanced Foot and Ankle Center > Roanoke > 540.343.8755 Craig Alan Wilhelms, DPM Craig Alan Wilhelms, DPM > Roanoke > 540.772.0091

Third Place

Second Place

Mark Wilt, DPM Foot and Ankle Clinic of the Virginias > Blacksburg > 800.366.8860

Third Place

Janet Bechtel, DPM Southwest Podiatry > Wytheville > 276.228.2212

Marc Platt, DPM Carilion Clinic Orthopaedics > Roanoke > 540.776.0200

Honorable Mention

Conrad Claytor, DPM Valley Podiatry Roanoke > 540.982.0253

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J. Randolph Clements, DPM Carilion Clinic Orthopaedics Roanoke > 540.224.5170

David Nielson, DPM Foot and Ankle Associates of Southwest Virginia, PC Roanoke > 540.344.3668

Steve Steffan, DPM Community Foot Care Center Low Moor > 540.862.2700

Donald Stefl, DPM Brambleton Podiatry Roanoke > 540.774.5585

www.ourhealthvirginia.com | 61

Psychiatry

The branch of medicine that deals with the diagnosis, treatment, and prevention of mental and emotional disorders.

Roanoke > First Place

M. Rizwan Ali, MD Associates in Brief Therapy Roanoke > 540.772.8043 When we take oath as physicians to save human lives we also promise to respect human beings as who they are without any discrimination. I treat my patients as I want to be treated myself.

Second Place (tie)

David Hartman, MD Carilion Clinic Psychiatry & Behavioral Medicine Roanoke > 540.981.8025 Charlotte Hagan, MD LewisGale Psychiatry > Salem > 540.772.3485

Third Place

Anthony Thornton, MD Carilion Clinic Psychiatry & Behavioral Medicine Roanoke > 540.981.8025

New River Valley First Place

Stella Bassey, MD Carilion Clinic Psychiatry & Behavioral Medicine Christiansburg 540.731.7311

Developing a good rapport with your patient starts with good bedside manners.

Second Place

Thomas Milam, MD Carilion Clinic Psychiatry & Behavioral Medicine Christiansburg > 540.731.7311

Third Place

Gary Rooker, DO Rooker Psychiatric Services, PC Christiansburg > 540.381.5832

Honorable Mention Felicity Adams, MD Carilion Clinic Psychiatry & Behavioral Medicine Roanoke > 540.981.8025 Tracey Criss, MD Carilion Clinic Psychiatry & Behavioral Medicine Roanoke > 540.981.8025 Richard Leggett, MD Richard P Leggett, MD > Salem > 540.776.1018 Hasnain Magsood, MD LewisGale Psychiatry > Low Moor > 540.862.2021 Mukesh Patel, MD The Center for Emotional Care > Salem > 540.387.3105 Brett Sharp, MD Carilion Clinic Psychiatry & Behavioral Medicine Roanoke > 540.981.8025 Hilda Templeton, MD Carilion Clinic Psychiatry & Behavioral Medicine Roanoke > 540.981.8025 David Trinkle, MD Carilion Clinic Psychiatry & Behavioral Medicine Roanoke > 540.981.8025 Nicholas Zeltvay, DO Center for Emotional Wellness Roanoke > 540.776.0175

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Psychology and Counseling

The branch of medicine that deals with the diagnosis, treatment, and prevention of mental and emotional disorders.

Roanoke > First Place

New River Valley > First Place

Steve Strosnider, LPC Psychological Health Roanoke Roanoke > 540.772.5140

Angela McGoldrick, LPC Life in Balance Counseling & Wellness Center Christiansburg 540.381.6215

I am truly honored to receive this award. It continues to be a privilege to be part of such a vibrant and progressive practice as Psychological Health Roanoke.

I am honored to receive this award and recognition for best bedside manner from my clients. It is my passion to help others by creating a safe, supportive, and nurturing environment with compassion and care for them to grow, enrich, and empower their lives.

Second Place (tie)

Second Place

Emily DeFrance, PhD Psychological Health Roanoke > Roanoke > 540.772.5140

Third Place

Michael Chiglinsky, PhD ACA Counseling Services > Roanoke > 540.772.0690

Third Place

Beth Holt Wright, LCSW LIFEforce Counseling Center > Roanoke > 540.400.7403

Honorable Mention

Keith Fender, PhD, MSW, LCSW, CSOTP Radford Counseling Group > Radford > 540.731.9040

Mary Amtower, LPC, PhD Life in Balance Counseling & Wellness Center Christiansburg > 540.381.6215

Anita June Allder, PhD Psychological Health Roanoke Roanoke > 540.772.5140

Charles Finn, MA, LPC Psychological Health Roanoke Roanoke > 540.772.5140

Barbara Horton, LCSW Psychological Health Roanoke Roanoke > 540.772.5140

Ronald Salzbach, MSW, LCSW, CSAC Psychological Health Roanoke Roanoke > 540.772.5140

Jeffrey C. Allman, LCSW Psychological Health Roanoke Roanoke > 540.772.5140

Alan Forrest, ED.D, LPC, LMFT Life in Balance Counseling & Wellness Center Christiansburg > 540.381.6215

Maureen Guelzow, PhD, LPC Psychological Health Roanoke Roanoke > 540.772.5140

Barbara Seals, LPC, LMFT Psychological Health Roanoke Roanoke > 540.772.5140

Jane Hundley, LCSW Psychological Health Roanoke Roanoke > 540.772.5140

Bruce Sellers, PsyD, LCP Psychological Health Roanoke Roanoke > 540.772.5140

Rebecca Loehrer, PhD, LCP Psychological Health Roanoke Roanoke > 540.772.5140

Catherine Taylor, PsyD Psychological Health Roanoke Roanoke > 540.772.5140

David Meshorer, PhD, LCP Psychological Health Roanoke Roanoke > 540.772.5140

Julian Taylor, MA, LPC Psychological Health Roanoke Roanoke > 540.772.5140

John McVoy, PhD The Cascade Group Blacksburg > 540.951.4800

Alice Jackie Wilkerson, PhD, LPC Psychological Health Roanoke Roanoke > 540.772.5140

Samuel Rogers, PhD, LCP Psychological Health Roanoke Roanoke > 540.772.5140

Beth Wilson, PhD, LCP Psychological Health Roanoke Roanoke > 540.772.5140

B. Allison Allsbrook, LCSW Psychological Health Roanoke Roanoke > 540.772.5140 Lola Byrd, PsyD Psychological Health Roanoke Roanoke > 540.772.5140 Cindy Blevins, LPC Life in Balance Counseling & Wellness Center Christiansburg > 540.381.6215

Marvin Gardner, PhD, D.Min, LCP Psychological Health Roanoke Roanoke > 540.772.5140 Maureen Guelzow, PhD, LPC Psychological Health Roanoke Roanoke > 540.772.5140 Mollie Guzo, NCC, LPC Psychological Health Roanoke Roanoke > 540.772.5140

Lyn Day, PhD Tanglewood Counseling Roanoke > 540.772.1872

John Heil, DA, LCP Psychological Health Roanoke Roanoke > 540.772.5140

Dorene Fick, LCSW Psychological Health Roanoke Roanoke > 540.772.5140

Nicole Hoffman, Psy.D, LCP Psychological Health Roanoke Roanoke > 540.772.5140

“ It is my passion to help others by creating a safe, supportive, and nurturing environment with compassion and care for them to grow, enrich, and empower their lives.” www.ourhealthvirginia.com | 63

Pulmonary Medicine

In medicine, pulmonology (aka pneumology) is the specialty that deals with diseases of the respiratory tract and respiratory disease.

Roanoke > First Place

New River Valley > First Place

Nelson Greene, MD LewisGale Pulmonary Medicine Salem > 540.772.3540

John Leslie, MD Carilion Clinic Pulmonary Medicine – NRV Christiansburg > 540.731.7450

It is an honor to receive this recognition. It has always been my goal to keep the best interest of my patients at heart and provide compassionate care.

Second Place

Frank Biscardi, MD Carilion Clinic Pulmonary and Sleep Medicine > Roanoke > 540.985.8505

David Killeen, DO LewisGale Pulmonary Medicine > Salem > 540.772.3540

Third Place

Mahtab Foroozesh, MD Carilion Clinic Pulmonary Medicine – NRV > Christiansburg > 540.731.7450

John White, MD LewisGale Pulmonary Medicine > Salem > 540.772.3540

Douglas Dorsey, MD LewisGale Pulmonary Medicine Salem > 540.772.3540

Stephen Johnson, MD Pulmonary Medicine and Sleep Medicine Bedford > 540.587.7810

Second Place

Edmundo Rubio, MD Carilion Clinic Pulmonary Medicine – NRV > Christiansburg > 540.731.7450

Third Place (tie)

Honorable Mention

Growing up I received exceptional medical care from a general practitioner that impacted how I practice medicine. I always respected this physician’s knowledge, but most of all respected and appreciated how he truly cared about my family and me as people, not just medical cases.

He made us all feel like intelligent and valued human beings, in my opinion the very best part of the practice of medicine.

Robert Keeley, MD Pulmonary Medicine Associates Roanoke > 540.342.6701

Jeffrey Werchowski, MD LewisGale Pulmonary Medicine Salem > 540.772.3540

James Witten, MD LewisGale Pulmonary Medicine Salem > 540.772.3540

Radiology

Radiology is a medical specialty that employs the use of imaging to both diagnose and treat disease visualized within the human body.

New River Valley > First Place

Roanoke > First Place

Scott Raber, MD Montgomery Radiology Associates Blacksburg > 540.951.1111

Robert O’Brien, MD Insight Imaging Roanoke > 540.581.0882

It is wonderful to be appreciated and acknowledged in the community I serve and love. It’s been my pleasure to serve the Roanoke/Salem area over the past fifteen years. It delights me to know that community values my service.

Second Place

Donna Aubrey, MD Carilion Clinic Radiology > Roanoke > 540.981.7553

Third Place

Jackson Kiser, MD Radiology Associates of Roanoke > Roanoke > 540.989.7553

Folks who seek medical attention first and foremost expect competence. However, when expert knowledge is intermingled with compassion and comforting concern, the patient feels your sincere caring and the healing process is humanized and accelerated. My goal is always to treat the patient with the kindness and dignity afforded to the best of friends and family.

Second Place

Alan Knull, MD LewisGale Hospital – Pulaski > Pulaski > 540.994.8100

Third Place

Phillip Hanline, MD Montgomery Radiology Associates > Blacksburg > 540.951.1111

Honorable Mention

Bruce Banning, Jr. LewisGale Hospital – Alleghany Low Moor 540.862.6290

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James Blackwell, MD Radiology Associates of Roanoke Roanoke 540.989.7553

John Mathis, MD Insight Imaging Roanoke > 540.581.0882

John Steffe, MD Carilion Clinic Radiology Roanoke > 540.981.7122

Radiation Oncology

A radiation oncologist is a doctor who specializes in the treatment of cancer patients, using radiation therapy as the main modality of treatment.

Roanoke and New River Valley First Place John Rogers, MD Blue Ridge Cancer Care Salem > 540.776.4160

Karanita Mary Ojomo, MD Blue Ridge Cancer Care > Pulaski > 540.994.8545

Third Place

David Buck, MD Blue Ridge Cancer Care > Roanoke > 540.981.7377

Treating cancer is only part of my job; helping patients cope with the anxiety of treatment and survivorship is equally important and sometimes more challenging. Bedside manner is about doing both and this recognition is a great reward not only to me, but to our whole team in radiation oncology.

Second Place (tie)

Randal Hess, MD Blue Ridge Cancer Care > Salem > 540.776.4160

Rheumatology

A specialist in the non-surgical treatment of rheumatic illnesses, especially arthritis.

Roanoke > First Place

John Pendleton, MD Carilion Clinic Rheumatology Roanoke > 540.224.5170

I believe that establishing a strong and open relationship that engenders trust and communication with patients is one of the essential ingredients for successful treatment of the many diseases I treat.

Second Place

Joseph Lemmer, MD LewisGale Arthritis & Rheumatology Salem > 540.772.3707

Third Place (tie)

Garry Bayliss, MD LewisGale Arthritis & Rheumatology Salem > 540.772.3707

Honorable Mention

Robert Johnson, MD Carilion Clinic Rheumatology Roanoke > 540.224.5170 Adegbenga Bankole, MD Carilion Clinic Rheumatology > Roanoke > 540.224.5170 William Blaylock, MD LewisGale Arthritis & Rheumatology Salem > 540.772.3707 Edward Tackey, MD LewisGale Arthritis & Rheumatology Salem > 540.772.3707 www.ourhealthvirginia.com | 65

Sleep Medicine

Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders.

Roanoke > First Place

New River Valley > First Place

Bruce Stewart, MD LewisGale Pulmonary Medicine Salem > 540.772.5951

I try to treat my patients as I would like to be treated. I think that listening is so important.

Many times patients are under a lot of stress and just sitting down with them and hearing out their issues helps as much as anything I can do. I love my work because so many people benefit and return to tell me they are sleeping so much better. It is as if I have been able to give them a whole new lease on life.

Donald Zedalis, MD Allergy Associates & Sleep Disorders Network Christiansburg > 540.382.1165 Treating patients from all walks of life with dignity and respect is taught in medical school as the ideal. I never seek for less and I expect that I will maintain this standard as long as I am given the privilege to practice medicine.

Second Place

Mahtab Foroozesh, MD Carilion Clinic Sleep Center – Radford > Radford > 540.731.7460

Second Place

Frank Biscardi, MD Carilion Clinic Pulmonary & Sleep Medicine > Roanoke > 540.985.8505

Third Place

John Leslie, MD Carilion Clinic Pulmonary Medicine – NRV > Christiansburg > 540.731.7450

Third Place

Jeffrey Werchowski, MD LewisGale Pulmonary Medicine > Salem > 540.772.5951

Honorable Mention

Mahtab Foroozesh, MD Carilion Clinic Sleep Center – Radford Radford > 540.731.7460

Jose Goyos, DO Carilion Clinic Pulmonary & Sleep Medicine Roanoke > 540.985.8505

Susanti R. le, MD Carilion Clinic Sleep Center – Radford Radford > 540.731.7460

Sports Medicine

Sports medicine is an area of health and special services that apply medical and scientific knowledge to prevent, recognize, manage, and rehabilitate injuries related to sport, exercise, or recreational activity.

Roanoke > First Place

New River Valley > First Place

Preston Waldrop, MD Virginia Orthopaedic Salem > 540.444.4020

Marc Siegal, MD LewisGale Orthopaedics Christiansburg > 540.552.3601

I feel that this is a great honor. I try to treat all patients like I would want to be treated. I try to make all discussions clear and simple, and encourage patients to take an active part in treatments to help them understand their orthopaedic problem.

Second Place (tie)

Delmas Bolin, MD, PhD PCA West Salem Complex > Salem 540.387.0441 Brent Johnson Carilion Clinic Orthopaedics > Roanoke > 540.224.5170

Third Place

Christopher John, MD Carilion Clinic Orthopaedics > Roanoke > 540.224.5170

Honorable Mention

Gregory Beato, DO Medical Associates of SWVA > Blacksburg > 540.951.3311

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Second Place

James Farmer, MD LewisGale Orthopaedics > Christiansburg > 540.951.6000

Third Place

Mark Rogers, DO Academic Primary Care Associates > Blacksburg > 540.443.7180

Surgery – Cardiac

Cardiac surgery is surgery on the heart to correct congenital heart disease or the complications of heart disease or valve problems created by various causes.

Roanoke > First Place (tie)

Ben Barton, MD LewisGale Physicians > Salem > 540.776.2020 While it is an honor to receive this award, I feel it’s truly due to the care and attention my patients receive from the wonderful, dedicated, professional physician assistants and nurses I am privileged to work with. It’s largely through their efforts that our patient satisfaction levels are so high. These folks could make anyone look good!

Joseph Baker, MD Carilion Clinic Cardiothoracic Surgery Roanoke > 540.853.0100

Second Place

Joseph Rowe, MD Carilion Clinic Cardiothoracic Surgery > Roanoke > 540.853.0100

Third Place

Bryan McDonnell, MD LewisGale Physicians > Salem > 540.776.2020

Honorable Mention W. Scott Arnold, MD Carilion Clinic Cardiothoracic Surgery > Roanoke > 540.853.0100 Peter Mikhail, MD Carilion Clinic Cardiothoracic Surgery > Roanoke > 540.853.0100 David Wyatt, MD Carilion Clinic Cardiothoracic Surgery > Roanoke > 540.853.0100

Cardiac surgery is surgery on the heart to correct congenital heart disease or the complications of heart disease or valve problems created by various causes.

Surgery – General

General surgery is the treatment of injury, deformity, and disease using operative procedures.

Roanoke > First Place

New River Valley > First Place

J. Albert Hagy, Jr., MD Carilion Clinic General Surgery Roanoke 540.224.5170

Jason Fowlkes, MD LewisGale Surgical Care Blacksburg 540.951.0780

I enjoy ‘talking junk’ with people and invite them to shovel it back. It helps all of us fend off the anxiety that follows illness and injury. (Some of what I say might embarrass my parents; sorry).

I feel blessed to be able to come to work every day and cannot imagine another career that I would enjoy more. It is truly an honor to have received an award that highlights the most important part of my day, which is the time spent with my patients.

Second Place (tie)

Second Place

Madge Ellis, MD Salem Surgical Associates > Salem > 540.772.3008

Third Place

James Callis, MD Jefferson Surgical Clinic > Roanoke > 540.283.6051

Charles Bissell, MD Carilion Clinic General Surgery > Christiansburg > 540.381.8810

Stuart Goldstein, DO LewisGale Surgical Care > Pulaski > 540.980.9660

Third Place

Mark Smith, MD Carilion Clinic General Surgery > Roanoke > 540.224.5170

Honorable Mention

Yung Chan, MD New River Medical Group > Pulaski > 540.980.0550 Jesse Davidson, III, MD Jefferson Surgical Clinic> Roanoke > 540.283.6051 James Drougas, MD Jefferson Surgical Clinic >Roanoke > 540.283.6051

Carol Gilbert, MD Carilion Clinic General Surgery Roanoke > 540.224.5170 William H’Doubler, MD Jefferson Surgical Clinic > Roanoke > 540.283.6051 Jolene Henshaw, MD LewisGale Surgical Care > Blacksburg > 540.951.0780

Stephen Hill, MD MEDMAC > Roanoke > 540.982.1141 Reif Kessler, MD Salem Surgical Associates > Salem > 540.772.3008 Susan Kinnison, MD Salem Surgical Associates > Salem > 540.772.3008

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Surgery – Neurosurgery

A surgical specialty for the treatment of diseases and disorders of the brain, spinal cord, and peripheral and sympathetic nervous system.

Surgery – Spine

A medical specialty concerned with the prevention, diagnosis, treatment, and rehabilitation of disorders which affect the spinal cord.

Roanoke > First Place

Roanoke > First Place

James Leipzig, MD James M. Leipzig, MD, FACS Salem 540.725.9771

Raymond Harron, DO Jefferson Surgical Clinic Salem > 540.283.1535

Patients need to be involved in their care. A good bedside manner means spending enough time with patients, providing the information they need to feel comfortable making decisions and know what to expect with their care.

[Good bedside manner] is the first step toward building a trusting and supportive relationship with your patient.

Second Place

Lisa Apfel, MD Carilion Clinic Neurosurgery > Roanoke > 540.224.5170

Third Place

Zev Elias, MD Carilion Clinic Neurosurgery > Roanoke > 540.224.5170 John Fraser, MD Carilion Clinic Neurosurgery > Roanoke > 540.224.5170

Second Place

Gregory Riebel, MD Virginia Orthopaedics > Salem > 540.444.4020

Third Place

Jonathan Carmouche, MD Carilion Clinic Spine Center > Roanoke > 540.224.5170

Honorable Mention

Honorable Mention

John Fraser, MD Carilion Clinic Spine Center > Roanoke > 540.224.5170

Gary Simonds, MD Carilion Clinic Neurosurgery > Roanoke > 540.224.5170

Stephen Grubb, MD Carilion Clinic Spine Center – NRV > Christiansburg > 540.633.0523

Nicholas Qandah, DO Carilion Clinic Neurosurgery > Roanoke > 540.224.5170

Nicholas Qandah, DO Carilion Clinic Spine Center > Roanoke > 540.224.5170 James Vascik, MD Atlantic Coast Neurosurgery > Roanoke > 540.344.3433

Surgery – Vascular

Vascular surgery is the treatment of surgery on diagnosed patients with diseases of the arterial, venous, and lymphatic system.

Roanoke > First Place

Second Place

Jesse Davidson, III, MD Jefferson Surgical Clinic Roanoke > 540.283.6050

James Callis, MD Jefferson Surgical Clinic > Roanoke > 540.283.6050

Good bedside manner is, to me, just another way of saying treat each patient like a member of your own family.

Honorable Mention

Hans Brings, MD LewisGale Vascular Surgery > Roanoke > 540.776.2010 James Drougas, MD Jefferson Surgical Clinic > Roanoke > 540.283.6050

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Third Place

L. Joseph Downing, MD Carilion Clinic Vascular Surgery > Christiansburg > 540.731.7600

William H’Doubler, MD Jefferson Surgical Clinic > Roanoke > 540.283.6050

Ashish Raju, MD Carilion Clinic Vascular Surgery Christiansburg > 540.731.7600

Urology

A medical specialty that deals with disturbances of the urinary (male and female) and reproductive (male) organs.

Roanoke First Place

Dennis Garvin, MD Urologic Surgery, PC Salem 540.444.4670 ‘But I will restore you to health and heal your wounds declares the Lord’ - Jeremiah 30:17

Second Place (tie)

Rodney Poffenberger, MD Jefferson Surgical Clinic > Salem > 540.283.4982 Mark Schmidt, MD Jefferson Surgical Clinic > Roanoke > 540.283.6050

Third Place

Robert Whisnant, MD Urology Associates, LTD > Roanoke > 540.343.8066

New River Valley First Place

Kevin Griffin, MD Urology Associates of New River Valley Christiansburg 540.382.3440

“I’m humbled and genuinely appreciative of this award and surprised at the consideration. I will try to live up to this recognition.”

Second Place

Judy Chen, MD Urology Associates of New River Valley > Christiansburg > 540.382.3440

Third Place

William King, MD Urology Associates of New River Valley > Christiansburg > 540.382.3440

Honorable Mention Charles Daniel, MD Jefferson Surgical Clinic > Roanoke > 540.283.6026

Joseph Hayes, MD Jefferson Surgical Clinic > Roanoke > 540.283.6026

David Kagey, MD Urology Associates, LTD > Roanoke > 540.343.8066

Eric Gwynn, MD Urology Associates of New River Valley Christiansburg > 540.382.3440

Christopher Hicks, MD Urologic Surgery, PC > Salem > 540.444.4670

Joseph Moshy, MD Greenbrier Valley Urology Associates, Inc. Low Moor > 540.862.6734

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HEALTH AWARENESS | our health

Local Healthcare Organizations Work Together To Address Meningitis Outbreak words | RICH ELLIS

In early September, an alert healthcare worker in Tennessee discovered that her ill patient had fungus in their spinal fluid. Within a matter of days, the Centers for Disease Control (CDC) and the Food and Drug Administration (FDA) were involved, and an unprecedented public health crisis began sweeping the nation and dominating media headlines. Patients were becoming sick with fungal meningitis, an uncommon infection, people were dying, and authorities were racing against the clock to discover the outbreak’s cause and prevent additional infections and deaths.

Today, as this article is being written, the number of patients presenting symptoms and the number of fatalities has slowed significantly from the outbreak’s early stages, but no one can accurately predict when the crisis will end as the timeframe for the onset of symptoms can vary and because investigations are still ongoing. The CDC is directing healthcare providers and patients to remain vigilant in looking for symptoms of the disease in at-risk patients. These symptoms typically take one to four weeks from the time of the injection to appear, but they can appear in shorter or longer timeframes as well.

Already, more than 500 cases of fungal meningitis and nearly 40 deaths across 19 states have occurred as a result of the outbreak. Virginia has the fourth highest number of cases linked to the outbreak, with Southwest Virginia being hit particularly hard. www.ourhealthvirginia.com | 71

our health | HEALTH AWARENESS

Gary Winfield, MD, the Chief Medical Officer for LewisGale Regional Health System, says that the Roanoke area was highly studied by the CDC because it was one of the “hotspots” in the outbreak.

“Southwest Virginia had a high number of patients – nearly 700 people – who were exposed to the tainted steroid medication,” Dr. Winfield explains.

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The CDC traced the outbreak’s origin to three lots of contaminated methylprednisolone and estimates that 14,000 patients received injections with the contaminated medication.

“New England Compounding Center (NECC), in Framingham, MA, shipped tainted medication to two facilities [in Virginia] and those facilities unknowingly injected their patients with the medication,” says Dr. Winfield.

HEALTH AWARENESS | our health

Regionally, neither LewisGale Regional Health System nor Carilion Clinic used NECC as a supplier for the steroid medication linked to the fungal meningitis outbreak.

Jean Smith, MD, an infectious disease physician at Carilion Clinic who sees patients at her office on Crystal Spring Avenue in Roanoke and is also an associate professor at the Virginia Tech Carilion School of Medicine, further explains the outbreak’s origins.

“The recent fungal meningitis outbreak has been associated with the injections of a compounded steroid product that has been shown to have been contaminated with fungus, and particularly shown to have a specific fungus,” Dr. Smith says. “And we believe those individuals got injections into their epidural space, which is just above the dura or lining of the spinal cord, and developed an infection in that area which extended into the meninges.” The meninges are membranes that surround the brain and spinal cord.

In addition to Virginia, NECC’s contaminated medication was injected into patients in 18 other states. A complete list by state of healthcare providers who received and used the contaminated steroid, as well as up-to-date information, is available at www.cdc.gov.

Only patients who received the injection in their back – commonly referred to as an epidural injection and often used for pain management – of the recalled steroid medication are at risk of contracting fungal meningitis or other infections. In addition to the fungal meningitis, these patients are also at risk of developing spinal epidural abscesses and arachnoiditis as a result of receiving the contaminated steroid injections.

Arachnoiditis is pain caused by swelling of the arachnoid – a membrane that surrounds the spinal cord and is one of the three meninges.

Patients who received an injection in a joint, rather than an epidural injection, with the contaminated steroid are at risk of developing a joint infection, but not necessarily fungal meningitis. The outbreak is not related to any vaccines or to the epidural injections that some women receive during labor and delivery, and fungal meningitis is not contagious.

What is Meningitis and How Do Fungal, Viral, and Bacterial Meningitis Differ?

viral infections. Everybody hears the term ‘meningitis’ and immediately thinks of meningococcal meningitis, which is bacterial meningitis and very severe with a high mortality rate and transferable from person to person.”

“Viral [meningitis] is generally self-limited and people generally get over it with no specific treatment. Fungal is much less common and can be life-threatening but it is not contagious,” Dr. Smith notes.

Both Carilion Clinic and LewisGale Regional Health System, as well as countless other healthcare providers, played an important role in helping diagnose and treat patients who had been infected. Dr. Winfield says that a lot of great work went into getting ahead of the outbreak once it was recognized and that there was great cooperation among LewisGale Regional Health System, Carilion Clinic, and the healthcare providers in Roanoke to ensure that patients were informed.

“I’m very proud of the physicians, ER, labs, pharmacy, nurses and others who worked around the clock to serve the people affected and make sure we did all we could,” Dr. Winfield says.

Despite the fear surrounding the recent outbreak, patients shouldn’t avoid obtaining necessary medical treatment – whether it’s for pain management or other symptoms – because they’re worried about another outbreak.

“This is the first time that anything like this has happened,” explains Dr. Winfield. “The history is that people have done well (with epidural steroid injections) and that is probably the best indicator. It comes down to a rare event involving contaminated products.”

At the same time, Dr. Winfield cautions patients not to ignore meningitis symptoms simply because they know they weren’t exposed to the contaminated medication.

“People that didn’t get the injection can still get meningitis,” Dr. Winfield states. “People get it every day in this state. If you have symptoms, seek treatment.”

In the case of a patient who didn’t receive the contaminated injection but still contracted meningitis, that patient would most likely have viral or bacterial meningitis as opposed to the uncommon fungal meningitis.

“Meningitis is an inflammation of the meninges which are the lining of the brain and spinal cord,” explains Dr. Smith. “It can be due to a variety of things, including bacterial, fungal and www.ourhealthvirginia.com | 73

our health | IN THE COMMUNITY

HEALING STRIDES words | CAMERON MAY

photography | GISELLE SPASOJEVIC

Horses and country music aren’t an unusual pairing. Their immediate association with American western folklore has tied them both together so tightly that most people can’t fathom the amount of country songs about horses. But the two were seen together in our community on September 29th for a very unusual and very important reason. The place was Boones Mill, and the event was the 2012 Hoedown Fundraiser for Healing Strides of Virginia.

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IN THE COMMUNITY | our health

The event, a huge success this year, may have had a silent auction, but it was far from silent. A distinct, fun and polished country sound filled the air.

TruGrit was selected to provide music for the fundraiser, and it was a match made in heaven. TruGrit takes pride in delivering a great concert, no matter where they play, and performing great classic and contemporary country music the way it ought to be played.

Scott Hardin, lead vocalist for the band, says, “We’ve got a distinct style that I think people really enjoy and bringing that enjoyment through good music is what we do.” Scott, along with John Pappa on lead guitar, Mike Keen on bass, and Ron Hall on the drums pursue their love for country music any way they can. It’s a passion that they have to juggle with working day jobs and raising families in our community.

But it’s a passion that drives them to perform at many local venues as often as possible. And there’s always been a soft spot in their collective musical heart for charities, which they have performed for on several occasions.

“I feel it’s really important that we give back to this community that’s supported us and our music,” says Pappa. “If we can help some people forget their struggles, enjoy some good music, and have fun for a while, then we love to do it.” This philosophy of giving makes them very similar to Healing Strides.

Healing Strides was established locally 21 years ago, and it has touched and improved the quality of life for people from all walks of life. Healing Strides offers equestrian training and riding services for people with physical conditions that can be improved by interacting with and riding horses.

Much like TruGrit, they bring joy to www.ourhealthvirginia.com | 75

our health | IN THE COMMUNITY

people with so many different situations and difficulties.

Carol Young, director of Healing Strides, says, “We have so many people that benefit from what we’re doing – people on the autism spectrum, people with cerebral palsy, muscular dystrophy, various injuries and just all sorts of conditions, even post-traumatic stress. What we’ve found is that it doesn’t matter if you come here perfectly capable of riding or not, the horses help you. Whether it is mentally, physically, emotionally or spiritually, they help you.”

But the similarities don’t stop there. Just as TruGrit channels their musical passion with the busy demands of career and family, almost everyone at Healing Strides manages to do the same. “We are made up almost entirely of volunteers and are so blessed that the community has gotten behind us in such a big way. We have volunteers come in that leave saying, ‘Wow, I got so much more out of this than I was able to give.’

They come in and are groomers, greeters, side-walkers or even volunteer administrative workers. And they keep coming back because they see the huge difference that the horses

are making in these people’s lives,” says Young. It’s a healing process that can’t really be replicated anywhere else.

There are many different options in modern medicine to help people living with these various physical and mental conditions to cope and to live their lives in as fulfilling a way as possible. These more traditional forms of therapy and medicine are ones that Young believes to be highly important, but she recognizes that the horse therapy that Healing Strides provides is truly unique in its horse sense approach. “You have a person who doesn’t have a lot of control in their life for whatever reason. But now they’re able to be on a thousand pound animal that is respecting them, loving them, listening to them and giving them a trust and security that they don’t get in a lot of other places in their life.

That’s such a comfort to these people. There’s no judgment.

You can have a bad day and the horse still loves you,” she explains. This is a special service that has caused Healing Strides to be greeted with great success over its 21 years of service.

Healing Strides isn’t standing still. Instead, it’s galloping forward. The Hoedown this year was an extra special celebration to commemorate the grand opening of their new indoor facility. Young notes, “We have been running out of temporary office space and porta-johns, but now we’re finally operating out of a permanent structure with running water, full bathrooms, office space, a therapy room, a classroom, and so much more. In the past, we would have to cancel lessons because of bad weather, but now we can offer class and therapy sessions during that time. But we really hope that it just creates even more of a sense of community and safety here.” Community was exactly what came together on that night, a record turnout for the event, and Young is convinced it was a combination of the excitement for what is to come from Healing Strides and the fantastic performance put on by TruGrit.

The band has already been booked for next year’s hoedown, and both TruGrit and Healing Strides are looking forward to exciting prospects for the coming year. The band is coming out with its first album in November and packing its schedule with great concerts. Healing Strides will continue to grow through its unique therapy into its new, extensive space with a bigger expected turnout than ever before. TruGrit and Healing Strides, both organizations helping a wide variety of people with their own unique passions – that’s what we at Our Health think that community is all about.

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KIDS’ CARE | our health

A Little Guidance Helps in a Big Way Stephanie Doyle, a teacher at Breckinridge Middle School in Roanoke and 2009 Virginia teacher of the year, shares how the Big Brothers Big Sisters program helped shaped her into the positive role model she is today. words | CHARLIE NICKELL

Each day we are faced with plenty of opportunities to give back or contribute to our communities. So much so, that at times, great causes get lost or simply aren’t heard in the abundance of charities and organizations that desperately need our help.

While some seek financial contributions or commitments we may feel are so high they prohibit involvement, one organization asks for only an hour a week. One hour may seem insignificant. You may ask yourself, “What good can I do with only an hour of my time?” Simply put, your one hour can serve not only as a beacon of hope for a child, but also as an investment in their future.

Big Brothers Big Sisters of Southwest Virginia is the local affiliate of Big Brothers Big Sisters of America. It is the nation’s largest and most successful network of one-toone mentoring. The children involved come from diverse ethnic and socio-economic backgrounds and cultures.

Mentors are strategically matched with ‘littles.’ These are kids who face special challenges in their lives. It might be that a little comes from a fractured home, where one or both parents may be absent. Littles face incredible levels of adversity in their personal lives, as well as academically and on other fronts. This adversity creates a need for someone who is willing to build a relationship based on trust, loyalty, and care. Those might be things that some take for granted, but for a child who has never had those qualities in their life, a mentor fills a void that might otherwise leave behind feelings of apathy and a poor sense of self-worth. www.ourhealthvirginia.com | 79

our health | KIDS’ CARE

One such story of the impact a mentor can make on the life of a little is that of Stephanie Doyle. Stephanie is a teacher at Breckinridge Middle School. Her passion for her career and being a positive influence on the children she teaches are reinforced by her outstanding performance in the classroom. Doyle was recognized as the Virginia teacher of the year in 2009. In talking to Stephanie, or just looking at the surface, it might be difficult to imagine that she once was one of those kids in need of someone to rely on for support and structure.

Doyle struggled academically and was unable to read until grade four. As if the challenges Stephanie faced on the school front weren’t enough, she also admittedly had a tough home life. Doyle candidly admits her parents weren’t there for her the way she so desperately needed at the time. Her struggles mounted until her parents made the decision to get her involved with Big Brothers Big Sisters.

Stephanie was matched with a mentor named Karen who she fondly credits with helping turn her life around. Karen helped change Stephanie’s destiny, she recounts, citing she wouldn’t be the woman she is today without the help of her mentor. Doyle believes her experience with Big Brothers Big Sisters not only provided her the assistance she needed to persevere, but also gave her the insight to recognize when a child needs help and helped her understand how to provide that help to a child in need. She understands there are children out there who face the same difficult circumstances she did. In seeing that, she states her philosophy is that when you show a child you care and are willing to invest in them, you can help connect and build crucial relationships with them when they need it the most.

Doyle believes that being honest with a child and simply being someone they can trust and depend on can make all the difference in the world. So many times, children have encountered people in their lives that either haven’t believed in them or that provided a sense of hope but failed to deliver on those promises. Doyle stresses the importance of being real with children. Her experience with her mentor taught her you can’t run away from adversity. A child in need must realize challenges will always exist. As long as they are able to face those struggles head-on, anything is possible to overcome with hard work and a support structure behind you.

Stephanie sees her story as living proof that the time invested as a mentor can positively impact the life of a child. Her success armed her with an attitude to pay it forward so-tospeak. In addition to her work as a teacher, she has continued to be involved with Big Brothers Big Sisters, now as a mentor and volunteer. She has even gone on to establish other support groups to help focus on and meet the needs of children. Her mentality is that children are the future, and without support and the necessary investment in them, they can easily fall through the cracks and fail to live up to what they can be.

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KIDS’ CARE | our health

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as Stephanie Doyle. For some, the challenges she faced in her personal life are unimaginable. No matter what kind of background an individual comes from, the ability to make a difference exists in all of us. A person doesn’t need to be a teacher, a leader, or blessed with tremendous resources. All anyone needs to do is care. In talking with Stephanie, she mentioned something very poignant that bears repeating. She said many children recognize the idea of love and spell it as t-i-m-e. Time spent showing a child you care and are there for them.

Time doesn’t require you to open your checkbook or make any great sacrifice.

Time with a child is just being there, and being there can make all the difference.

June House, president and CEO of the Southwest Virginia chapter of Big Brothers Big Sisters believes raising awareness is paramount to the present and future of the organization. When people see the influence and impact they can have by giving of their time, the program functions on many fronts. First and foremost, it serves as an outlet – a friend to a child in need. The relationship built between a mentor and a little not only provides guidance and support for that little, but enriches the life of the mentor as well.

Big Brothers Big Sisters constantly strives to raise awareness of their need for volunteers, as well as their fundraising efforts. The charity and fundraising events coordinated by Big Brothers Big Sisters are like no others. Recently, they held a memorial golf tournament in honor of a former volunteer and mentor named Mark Donihe. The event, ‘Golfish,’ was a play on words of two of Mark’s passions in life, golf and fishing. The event helped raise awareness of the program as well as $15,000 for Big Brothers Big Sisters.

June House, president and CEO of

There are plenty more opportunities to get involved in the near future. “Big for a Day 2013” will give a child the opportunity to be paired with a prominent member of the community. It may be a business leader, college student, member of government, or local television personality. The opportunity gives the child memories that will last a lifetime and gives the volunteers the experience of how mentoring a child can make a difference.

the Southwest Virginia chapter of Big Brothers Big Sisters

There are numerous other events going on in the Southwest Virginia area with Big Brothers Big Sisters. I urge anyone interested to visit their website, bigslittles.org, or call 540-345-9604 to learn more. There are both community-based and school-based mentoring programs to get involved in.

If you find yourself questioning whether or not you have the time needed to make a difference or whether or not you’re qualified to help a child, just remember the story of Stephanie Doyle. You don’t have to be perfect and you certainly don’t have to give up a lot to make a difference – a difference that could mean everything to a child in need.

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NUTRITION HEALTH | our health

12 DAYS OF

Healthy Holiday Eating words | TRICIA FOLEY, RD, MS

With the holidays approaching, many of us feel overwhelmed by the temptation of tasty treats and savory dishes served during this time of year. This is especially true if you are trying to watch your waistline! Many of us have deprived ourselves of our favorite holiday recipes due to fear of gaining weight. By doing so, we end up feeling irritable and deprived and may even end up having more cravings, eventually giving in. By making some simple substitutions, you will be shocked at how little changes can make a huge difference in calories and overall nutritional content of food. Follow the tips below to enjoy the holidays un-deprived, yet still healthy!

#1. Traditional Mashed Potatoes The Culprits: Lots of simple starches paired with butter and whole milk. This is a deadly combo for our waistlines, since simple carbohydrates break down quickly to sugar and make it easier for our bodies to store fat. The Fix: Try using chicken broth to soften the mashed potatoes instead.

You will save about 85 calories and cut the fat by eight grams (four grams saturated). Watching your carbs? No problem, cauliflower mashed potatoes are a great delicious substitution. You can use all cauliflower or half potato and half cauliflower. Whatever you decide, you can be sure it will save you between 50 and 100 calories and cut your carbs by at least half.

#2. Traditional Cornbread Stuffing The Culprits: Cornbread and butter. Again, the simple carbohydrates paired with fat always lead to trouble! The Fix: Try substituting one hundred percent whole wheat bread for the boxed cornbread mix. This will save you a whopping 250 calories per serving and 14 grams of fat! The whole grains will also provide a healthy dose of fiber and B vitamins.

#3. Pumpkin Rolls The Culprits: Powdered sugar, white flour, butter and cream cheese. The Fix: Forgo the powdered sugar and opt for reduced fat cream cheese. Consider substituting coconut flour for the white flour. Coconut flour is found in health food stores and is very high in fiber. Due to the high fiber content, you can actually cut back on the amount that is used in the recipe. For example, if a recipe www.ourhealthvirginia.com | 83

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calls for one cup of white flour, you can substitute one-third cup of coconut flour instead. You will also need to add more liquid (normally water) to help even things out. Also, consider cutting the sugar by substituting Stevia (an all-natural sugar substitute) instead. It measures cup for cup and is a great substitute. Be sure to buy the unsweetened can of pumpkin too, since the pumpkin pie fillings can be laden with sugar. By just switching out the sugar alone you will save about 40 grams of sugar and 160 calories; switch out the cream cheese too and subtract another 40 calories and six grams of fat.

#4. Green Bean Casserole The Culprit: French fried onions and condensed cream of mushroom soup. The Fix: Try tossing the green beans in a light Italian dressing and sprinkling them with toasted slivered almonds instead. You will get a healthy dose of healthy fats and flavor and skip the not so healthy saturated fats from the fried onions and cream soup.

#5. Cranberry Sauce The Culprit: Lots of added sugar! The Fix: Use fresh cranberries, boil them on the stove, and add some Stevia. By doing so, you will save about 18 grams of sugar and 72 calories.

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#6. Sweet Potato Casserole The Culprits: Orange juice, raisins, marshmallows, and brown sugar! The Fix: Consider a baked sweet potato sprinkled with Stevia, one tablespoon of orange juice and cinnamon. You won’t miss the casserole and will save yourself from tons of sugar and added calories.

#7. Chocolate Treats The Fix: When holiday baking recipes call for chocolate, substitute cocoa instead. This will help cut some fat and calories too. Try substituting three tablespoons of cocoa for every one ounce of chocolate.

#8. Sour Cream The Fix: Do you love sour cream on your baked potato? Consider a dollop of plain Greek yogurt! It will give you a boost of protein while saving you 50 calories and five grams of fat per ounce.

#9. Pasta The Culprits: High in calories and simple carbohydrates. The Fix: Consider trying high fiber pastas and even mixing them with spaghetti squash. Combining these two foods will increase bulk while saving tons of calories and carbohydrates without feeling deprived.

NUTRITION HEALTH | our health

and xanthan gum. These thickeners are types of fiber that are healthier alternatives to flour. They can be found at your local health food store.

#10. Dips The Culprits: Heavy cream and cheese based dips like ranch and cheese fondue add lots of calories and saturated fat. The Fix: Instead try flavorful dips such as hummus and black bean dip to add a dose of filling fiber and healthy fats to keep you feeling full and satisfied throughout the night.

#11. Cobbler The Culprits: Added sugar and the crust. The Fix: Go crust-less and consider adding Stevia to your fruit instead of sugar. Use spices such as nutmeg and cinnamon to add more flavor without the calories!

In addition to these tips, also consider enjoying the holiday atmosphere instead of focusing on food. Take a drive around town to look at the lights and décor. Cherish time spent with family and friends and talk more while eating less! Shop ’til you drop at your favorite stores. The exercise you will get from walking is just an added bonus. At parties swop out cider for sparkling water – this will help cut calories and keep you feeling satisfied without making multiple visits to the buffet line. Finally, focus on the gift of giving! If you love to bake, do so. Just be sure to give your baked goods away as a gift to neighbors and friends. You can also give the gift of volunteering by serving your community at the local rescue mission or soup kitchen. Tis the season to enjoy others. Happy Holidays!

#12. Gravy The Culprit: The fat from the meat and the flour as a thickener can really undo your day! The Fix: Be sure to skim the fat from the top of the gravy and try thickening it with guar gum

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WOMEN’S HEALTH | our health

Southwest Virginia practice first in region to perform non-surgical face lifts words | LAURA NEFF-HENDERSON, APR

A Southwest Virginia plastic surgery practice is the first and only facility in the region to offer FDA approved non-invasive face lifts that don’t involve cutting or scars. Since the Southwest Virginia Center in Roanoke began offering the Ultherapy treatment last spring, more than 50 men and women have had the treatment and walked away a short time later pleased with the results.

Regarded nationally as the newest trend in plastic surgery, Ultherapy is taking the plastic surgery community by storm and has been featured on several national television shows including 20/20, Good Morning America, The Doctors, The View, and The Martha Stewart Show. It has also been the subject of much acclaim in Marie Claire, Health, Allure, Good Housekeeping, and The Oprah Magazine.

The procedure uses ultrasound technology and the body’s own healing power to lift, tighten, and firm skin on the face and neck. At the Southwest Virginia Center for Plastic Surgery in Roanoke, the treatment is performed by Master Esthetician Kathleen Gorman.

Gorman utilizes ultrasound technology to deliver heat to the deep tissue under the skin, and then a second tissue layer is treated for further toning and tightening.

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According to Michael Breiner, MD, founder of the Southwest Virginia Center, the treatment is best for patients who are not quite ready for a face lift and don’t want any scarring or an extended recovery period. The treatment, he says, works best for individuals between about 30 and 75 years of age with slight lines, wrinkles, loose skin on the face or neck, or droopy eyes.

Beyond about 75 years old, most individuals have lost the majority of the collagen in the skin that this procedure works to stimulate.

For those patients, as well as anyone with considerable skin sagging, Gorman and Breiner recommend a traditional face lift.

“Ultherapy stimulates the skin’s natural ability to make collagen, so what patients see is a gradual lifting and tightening over time,” says Gorman. Collagen is a natural protein that gives skin its youthfulness by keeping it firmed and toned. As we age, collagen loses its strength and its ability to stand up to the effects of gravity that pull skin downward. Ultherapy jumpstarts a repair process that strengthens existing collagen and produces new collagen.

It can take two to three months to see the most dramatic results, and some patients have reported continued improvement for up to six months. Most patients see minor results before they even leave the office. There are no special after-care requirements and patients can resume their normal activities immediately.

At 52 years old, Rodney Marston, of Roanoke City, decided to have the treatment to correct the sagging skin under his chin after losing weight. Going under the knife wasn’t something he was willing to consider, but when he found out the Southwest Virginia Center was offering the Ultherapy locally, he was one of the first to schedule an appointment. And he would absolutely do it again, he says.

“I saw results right away, but it just keeps improving,” explains Marston. “It has toned the skin under my chin amazingly.”

Alice Leipzig, of Roanoke County, feels the same. “I am so, so thrilled with the results,” notes Leipzig, who had her face, neck, and mouth treated during three separate appointments. If the treatment wasn’t available locally, she says she would definitely travel to have it done again.

In many of her patients, Gorman has seen dramatic results in eliminating crow’s feet, which are small wrinkles radiating outward from the outer corner of the eye, the bags under the eyes, as well as the fine lines around the lips.

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minor pin-prick like discomfort during the procedure and minor swelling immediately afterward. Gorman recommends that her patients take Ibuprofen and Tylenol. Many go back to work the same day.

The time spent under the ultrasound transducer varies from patient to patient depending on the size of the area being treated. Some patients opt to have just the brows or neck done, while others opt for the full face and neck.

The full treatment takes about two hours. The costs for the treatment vary between $400 and $2,500.

The results typically last for one to two years, depending on the laxity of the skin before the procedure.

“Even before you have deep wrinkles, your collagen is breaking down,” says Gorman. Ultherapy can serve as preventative skin care by helping to keep that collagen strong and supportive, she explains.

“Ultherapy is a really great option for most people,” continues Gorman. “It’s like putting collagen in the bank – which is a healthy investment toward your skin’s future.”

To schedule a free consultation at the Southwest Virginia Center for Plastic Surgery, call 540.989.6361. The center is located at 2965 Colonnade Dr. in Roanoke.

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