TheWayForwardforYourHealth

Hello everybody! We’re back again with another Health Corner article from me, your favourite Health Coach and Pharmacist, Mischa Christie.

Are you one of those people who is constantly busy and finding it hard to make time for getting a little more fit so you can lose those extra inches?

If so, you’re not alone – but fortunately, there is a solution. Virtual fitness lets you get your workout in without having to leave the comfort of your own home.

In this article I’m going to share more about this exciting new trend in health and fitness, so keep reading!

Virtual fitness is a new and innovative way to work out that uses cutting-edge technology to create an immersive and interactive experience.

There are a number of different virtual fitness platforms available, each of which offers a unique workout experience. Some of the most popular virtual fitness platforms include Zwift, Peloton, and Strava.

Virtual fitness works by using sensors to track your movement and activity level in real-time.

This data is then used to provide feedback and guidance during your workout. For example, if you are cycling on a virtual platform like Zwift, you will be able to see your avatar pedalling alongside other users in the virtual world.

Virtual fitness is an ideal way to stay motivated and committed to your workout routine, as it provides a fun and social way to exercise.

Although fitness trackers and apps are now all about, the idea of Virtual Fitness is not new. In fact, the earliest examples date back to the late 19th century.

One of the first was a device called the Pedometer, which was worn on the belt and measured how many steps a person took in a day. The Pedometer was followed by other devices that measured things like heart rate and respiration.

These early fitness tracking devices were mostly used by athletes and scientists to track their physical activity and improve their performance. It wasn't until the 1970s that fitness tracking devices began to become more mainstream.

The first popular consumer device was the Polar Heart Rate Monitor, which was developed in 1977.

As the world becomes increasingly digitized, it's no surprise that virtual fitness is on the rise. Virtual fitness is a great way to work out without having to leave the comfort of your home.

There are a number of advantages to virtual fitness, including convenience, cost-effectiveness, and a wide range of options. Perhaps the most glaring benefit of virtual fitness is convenience. With virtual fitness, you can workout anytime, anywhere. All you need is an internet connection and a device such as a laptop, smartphone, or tablet.

This makes virtual fitness ideal for busy people who don't have time to make it to the gym. In addition to being convenient, virtual fitness is also costeffective. Rather than paying for a gym membership, you can sign up for a virtual fitness program that fits your budget.

And finally, virtual fitness provides a wide range of options. Whether you're interested in yoga, pilates, or HIIT workouts, you can find a program that meets your needs. So if you're looking for a workout that's convenient, cost-effective, and tailored to your preferences, virtual fitness is the way to go.

The popularity of virtual fitness has grown exponentially in recent years, as more and more people look for ways to fit exercise into their busy schedules. Virtual fitness provides a convenient and affordable way to work out, without having to commute to a gym or studio.

In addition, many virtual fitness programs offer a wide variety of workout options, so users can find a routine that fits their needs and interests.

However, virtual fitness also has some drawbacks. First, it can be difficult to stay motivated when working out alone. Second, some people prefer the social atmosphere of a group class. And finally, without the guidance of a certified instructor, it is easy to make mistakes that could lead to injury. Ultimately, the decision of whether or not to try virtual fitness is a personal one.

For some people, it may be the perfect solution. Others may find that they prefer more traditional methods of exercise.

Tips to get started on virtual fitness

With gyms across the country temporarily closed due to the pandemic, many people are looking for ways to stay active at home. Fortunately, there are plenty of options for virtual fitness, from streaming workout classes to one-on-one personal training sessions. Here are a few tips on how to get started with virtual fitness:

1. First, take some time to explore the various options available. There are many different platforms and providers out there, so it's worth doing some research to find the right fit for you. Once you've found a few possibilities, check out customer reviews to get a sense of each option's quality and value.

2. Next, set some goals for your virtual fitness journey. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness level, having specific goals will help you stay motivated and on track. Once you've decided what you want to accomplish, look for programs or trainers that can help you reach those goals.

3. Finally, don't forget to have fun! Exercise should be enjoyable, so make sure to choose an activity that you actually enjoy doing. And don't be afraid to experiment - with so many options available, there's bound to be something out there that you'll love

Top Virtual Fitness Platforms

It seems like there's a new virtual fitness platform popping up every day. With so many options to choose from, it can be hard to know which one is right for you. Here are one of the top virtual fitness platforms, each with its own unique features and offerings.

1. Peloton is probably the most well-known virtual fitness platform. It offers a variety of classes, from cycling and running to strength training and yoga. One of the best things about Peloton is that you can compete against other users in real-time, adding an element of friendly competition to your workout.

2. If you're looking for a more immersive experience, Black Box VR might be for you. This platform uses cutting-edge VR technology to transport you to exotic locations as you workout. For example, you could find yourself running through a beautiful forest or climbing a towering mountain. Black Box VR also offers a variety of classes, so there's something for everyone.

3. Looking for something a little more low-key? Fitbit Coach is a great option. This platform offers a wide range of workouts, from simple bodyweight exercises to more intense cardio and strength-training routines. You can also customize your workouts to target specific goals, like losing weight.

Strategies for Virtual Fitness

Maintaining a fitness routine can be challenging even under the best of circumstances. When you're trying to stick to a workout plan from home, it can be easy to let excuses get in the way. However, there are a few simple strategies you can use to stay on track with your virtual fitness routine.

1. First, make sure to schedule your workouts into your day just as you would any other appointment. This will help you to avoid getting sidetracked by other commitments.

2. Second, set realistic goals for yourself and track your progress over time. This will help you to see the results of your efforts and stay motivated.

3. Finally, don't be afraid to ask for help when you need it. There are many online resources and community groups that can provide support and accountability.

By following these tips, you can overcome any obstacle and stick with your virtual fitness routine.

Recent research has shown that virtual fitness can have a number of benefits for health. For example, one study found that people who participated in a virtual reality workout burned more calories than those who did not. Other research has shown that virtual fitness can improve balance and coordination, and increase heart rate and blood pressure.

Additionally, virtual fitness can reduce stress and anxiety, and improve mood. Overall, the research shows that virtual fitness can be a valuable tool for improving health and well-being.

Pros of Virtual Fitness

There are many reasons why virtual fitness is so popular. First, it's convenient. You can workout at home, on your lunch break, or even while traveling. Second, there are often more options available online than in person.

You can try a variety of workouts and find the ones that suit your goals and interests. Finally, virtual workouts can be more personal than group classes. With one-on-one coaching or personalized programs, you can get the attention and support you need to reach your fitness goals.

The pandemic may have been the catalyst for the rise of virtual fitness, but it's clear that this trend is here to stay. So whatever your fitness goals may be, don't be afraid to give virtual workouts a try.

Virtual fitness has been on the rise in recent years, as more and more people look for ways to get fit that are convenient and affordable.

One of the main benefits of virtual fitness is that it can be done anywhere, anytime. Whether you're at home, at work, or on vacation, you can always find time to squeeze in a workout.

And since there's no need for equipment or a gym membership, virtual fitness is a great option for those on a budget. Another advantage of virtual fitness is that it's often more fun than traditional workouts. With interactive games and social features, many people find that they stick with their program longer when they're working out virtually. And of course, the heart health benefits of exercise are welldocumented.

So if you're looking for a way to get fit that's fun, convenient, and good for your heart, virtual fitness is definitely worth considering.

Myths of Virtual Fitness

With so many Americans now working from home, there has been a surge in the popularity of virtual fitness classes. While these classes can be a great way to stay active, there are some myths that need to be dispelled. First, just because you're not in a physical studio doesn't mean the workout will be easy.

In fact, many virtual classes are just as challenging as inperson classes. Second, you don't need expensive equipment to participate. Many exercises can be done with just your bodyweight or household items. Finally, you don't have to be a tech expert to take part in virtual fitness classes. Most platforms are user-friendly and easy to navigate. So if you're looking for a way to get fit, don't let these myths stop you from trying out a virtual fitness class.

Authors views on Virtual Fitness

I think that virtual fitness is a great way to stay healthy. It's a great way to get your heart rate up and get some exercise without having to leave your home. And, if you're like me and you live in a cold climate, it's a great way to get some exercise without having to go outside in the cold! Plus, there are so many different types of virtual fitness classes available now that there's sure to be one that's perfect for you. Whether you want to dance, lift weights, or just do some gentle yoga, there's a class for you. And, if you can't make it to a class in person, there are plenty of online options as well. So, if you're looking for a convenient, fun, and effective way to stay fit, I would definitely recommend virtual fitness!

The pandemic has forced many of us to change the way we live and work, and our fitness routines are no exception. With gyms and fitness studios closed, more and more people are turning to virtual fitness options. While it's impossible to predict the future, it's clear that virtual fitness is here to stay.

Now that we're all spending more time at home, many of us have turned to virtual fitness classes to stay active.

And while it's great to be able to work out in our living rooms, it can be a bit of a different experience than going to a studio or gym.

So we want to know, what do you think of virtual fitness? Do you prefer it to in-person classes? Or do you miss the energy and motivation that comes from working out with others?

Let us at PAJE magazine know! Thank you for stopping by The Health Corner.

References

Qian, J., McDonough, D. J., & Gao, Z. (2020). The Effectiveness of Virtual Reality Exercise on Individual’s Physiological, Psychological and Rehabilitative Outcomes: A Systematic Review. International Journal of Environmental Research and Public Health, 17(11), 4133. https://doi.org/10.3390/ijerph17114133

Mischa Christie is a registered Pharmacist as a well as a Health Coach, and is passionate about helping persons to effectively avoid and manage lifestyle diseases