PAKMAG Townsville - January 2011

EEzine FMRaga

issue 02

j a n 2011

Back to School!

What’s on

guide All the events in Jan

Win Yogi Bear

Tickets!

Comp details page 03

Unspoil your kids Escape the parent trap 3D Vision & your kids Local swimming holes Tennis coaching

Check out the full story on page 4

Kids

MINI MAG Inside

04

11

08

publishers note Hello and welcome to the 2nd edition of PakMag, our back to school and summer holidays edition. We hope we inspire you with some great ideas for both.

We received a lot of great feedback about our first edition so thank you for your support. Of course, we also need more support from local businesses to keep going so if you like the magazine please tell them! A big thanks to all the businesses supporting us so far.

We’re giving away lots of prizes this month and we’ll be giving away even more at our BIG, FREE launch party on the 15th January at Townsville MiniGolf. So come along and join us - 4TO will be broadcasting live, there will be demonstrations from some local businesses, free jumping castle and face painting plus heaps more.

contents parents

17

Kid’s MiniMag

04 Unspoil your kids

18

Colour it in & win

07 Catholic Education

23 PakActivities

08 Starting School

We hope your 2011 gets off to a great kick start. We’ve got lots planned for you in 2011 so don’t forget to tell everyone, you read it in PakMag!

pakmag Publisher: Bree James Editor: Elaine Seager What’s On/MiniMag: Trent Stievano Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Heather Dixon, Amanda Cranston and submitted writers Phone: 4034 3331 Fax: 4034 3342 Email: info@pakmag.com.au Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870 Postal: PO Box 761, Hyde Park QLD 4812 Disclaimer: No part of this magazine, including the advertisements within it may br reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advsied to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMagazine are not neccessarily the views of the publishers, but those of individual writers.

kids

02 What’s new

Life at home constantly changes.

Jordan, my 21 month old son, has decided to not bother sleeping in his cot and now spends most nights sleeping wedged behind the bedroom door, or walking around the house in the middle of the night. So I’m back to disrupted sleep again!

Bree

pakmag : for parents of beans to teens

11 PakHealth 13 Green Tips 15

Kids in the Kitchen

16

Out & about photos

17

Mini Mag

19

What’s On

25 Out & about photos 27

babies & toddlers 27

PakBaby - Eliminate nappies naturally

28 PakBaby - Snippets

things to win

PakBaby

30 Tackling Teens

02 WIN Yogi Bear tickets

31 Local swimming holes

02 WIN Tangled tickets

33 Game, set & match

03 WIN Morning Glory prize packs

34 Fav Pets

12

WIN Fridge-To-Go lunch box

35 Water Babies

15

WIN a double movie pass

37

4TO Column

18

WIN a mystery prize

37

Crafty Xmas Column

23 4 mystery prizes to WIN

38 Get slimed or solve a crime 39 Movie of the Month 40 Time for a Break

cover shot Model: Travis Drinnan Photographer: A big thanks to Stu Frost from Frosty Photography

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1

what’s new january

what’s new january

Movie Releases

Win movie tickets!

Tangled (TBA) In cinemas January 6

To celebrate the release of Morning Glory on

anyone for tennis?

Morning Glory (TBA) In cinemas January 6

6 Jan Birch Carroll & Coyle are giving away fantastic prize packs that include:

The new Townsville Regional Tennis Centre at Kalynda Chase opens in February 2011 with a range of world class tennis programmes from LifeTime Tennis. If you want get your kids started in tennis

Unstoppable (TBA) In cinemas January 6

The Dilemma (TBA) In cinemas January 13

Burlesque (TBA) In cinemas January 13

WIN Yogi Bear 3D movie tickets!

In cinemas January 13

The Green Hornet (TBA)

movie tickets!

Everyone’s favourite pic-a-nic basket stealing

Disney’s latest animated release is a

bear is coming to the big screen in a 3D

swashbuckling re-telling of the classic

live action adventure. ‘Yogi Bear’ stars Dan

fairytale of Rapunzel. Starring Mandy Moore,

Ackroyd as Yogi and Justin Timberlake as his

the long-haired princess has spent her entire

faithful sidekick Boo Boo.

life in a tower, but then she falls in love with a

In Cinemas January 13

bandit who is passing and ventures out in to

WIN movie tickets!

Yogi Bear in 3D (TBA)

WIN Tangled

For your chance to win simply send an email to pakcompetitions@pakmag.com.au by 14 Jan and tell us which Hanna- Barbera TV series Yogi starred in before headlining his own show? We will also be giving away some tickets on our Facebook page.

In cinemas January 26

www.birch.com.au

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FREE tennis racquet. LifeTime Tennis has coaching programmes and team tennis for kids, juniors and adults. Enjoy a healthy balanced lifestyle at this fantastic state of the art facility. The new

For your chance to win simply send an email to pakcompetitions@pakmag.com.au and tell us who directed this movie?

super sports day

FREE Launch Party!

Townsville PCYC will be holding a ‘Super

Come and join us at Townsville

• Ballet Slippers (RRP $20) • Double In Season Pass to “Morning Glory” (Value $34) Morning Glory is a romantic

30 15 30 or visit www.lifetimetennis.com.au

comedy set in the hilarious and dysfunctional world of

creative holidays

little la luna

morning television. It stars Rachel McAdams, Harrison Ford and Diane Keaton.

WIN a prize pack!

In Cinemas January 6

WIN movie tickets!

• Makeup Brush Set (RRP $50)

centre has 10 international standard courts, clubhouse, pro-shop, cafe and fitness area. Call 1300

the outside world.

In cinemas January 20

How Do You Know? (TBA)

or just improve your own game, enrol in an introductory coaching program for only $59 with a

• Laptop Carry Case (RRP $80)

Creative Kids are running a number of workshops in January to keep the kids amused (cost $5 plus normal admission fees): • 4-9 January - Pet Rock making • 10-16 January- Foam Photo Frames • 14 January - Sand Art Workshops • 17-23 January - Australian Animal Cut-outs • 24-30 January - Australia Day Coasters

La Luna have started drama classes for 3-5

For your chance to win one of these prize packs email us at pakcompetitions@pak.com.au and tell us who directed this movie?

year olds. They are held on Thursdays or Saturdays (9.30-11.30am). The next term starts 31 Jan. Classes aim to give children a fun experience in the world of make-believe with a focus on imaginative play and creative movement. Go to www.lalunanq.com

busy little bodies

facebook fans Join up to become a fan of our PakMag Townsville page to receive additional news and event updates during the month.

tell us your news

Sports Day’ on 6 Feb where sporting

Mini-Golf on Saturday 15 January

Term 1 of the 2011 After School Fitness programme starts 2 Feb. It runs over 10 weeks (Wednesday

groups throughout the area will be holding

(9am-12pm) for lots of FREE family

4pm-4.45pm) and includes fitness activities that are both fun and beneficial to children’s physical

If you’ve got an event coming up or some

a centralised sign-on day. Go along and

entertainment including FREE mini-golf,

development (4-12 years). Located at PCYC Wellington Street. Cost $13-15 per session. Also check

news you wish to publicise to families in the

find out what activities your family can get

face painting, jumping castle and lots more.

out their Active Babies, Toddler Fitness and Mums n Bubs classes. Call 4773 9934 more information

Townsville region please email them to us at

involved in during 2011.

Fun is guaranteed!

or go to www.busylittlebodies.com.au

pakinfo@pakmag.com.au

www.pakmag.com.au

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04

Unspoil your kids Feature story thanks to Cheryl Critchley

unspoil your kids Author and journalist Cheryl Critchley is on a mission to de-clutter parenthood and bring back the basics in her book “Unspoil Your Kids: Escape the Parent Trap”.

All my kids wanted this Christmas was a

child-literate than ever. He says Gen X is ‘‘quite

learned falling off skateboards, playing with

Nintendo DS. But my husband and I had great

an anxious generation’’, less likely to rely on

neighbours and walking to the shops with

pleasure in denying them these annoying

instinct and more likely to question authority.

carefully saved pocket money. So what do we

anti-social devices. We saw it as a chance to

Having fewer children, they are more prone

do?

teach them you don’t always get what you

to ‘‘micro-parent’’. ‘‘They expect the best from

want. With so many gadgets and toys these

schools,” he says. “They are a demanding,

days it is getting harder and harder not to

anxious group.’’

spoil your kids. It is too easy to give in and in many cases allow them to literally run our lives. We all want the best for them but how much is too much?

as long as we get it right most of the time.

child like a mini-VIP. They allow them to bully

That’s why I try not to stress if my kids eat junk

others in play centres and babble throughout

food occasionally, as long as they eat healthy

public events, like one did during our visit to

most of the time, or if I let them stay up too

a chocolate factory last year. Not once did his

late once in a while. Latta says we should be

them feel guilty if junior doesn’t have their

Mum tell him to shush. These parents also take

“consistent-ish” and do our best to ensure our

product, guaranteed to give them “a head

their children to expensive restaurants where

children know some good, basic rules, and

start”. Others enrol tots in endless organised

they (the kids that is) yell, run and tip sugar

stick to them as much as possible. This is so

activities which never give Mum and Dad

bowls over without consequence.

simple yet so true. But as all parents can attest,

someone complain “They have a better social life than we do?” And don’t get me started on parties! What are parents who hire clowns, fairies and stretch limos going to do when their kids turn 21? A ticket to the moon?

Most of us are not that bad, just confused.

Unspoil Your Kids; Escape the Parent Trap

paraphernalia, from programs teaching babies

is available in bookstores and newsagents for

to read to professional party planners for

$9.95 (Wilkinson Publishing).

five-year-olds. That is why I decided to write Unspoil Your Kids; Escape the Parent Trap. As a mother of three children aged 6-10 I know

wisdom was “spare the rod, spoil the child”.

what it is like to feel that pressure – and to

Children were intimidated, excluded and

give in occasionally.

wants that, but the pendulum has swung way too far in the other direction. And this is not good for them or us.

it is much easier said than done.

We are literally drowning in parenting

When our parents were young the prevailing

literally whacked into subservience. No-one

www.pakmag.com.au

bad parents sometimes, but it doesn’t matter

Some also lack common sense and treat their

Many parents give in to marketers who make

a break. How many times have you heard

4

New Zealand psychologist Nigel Latta hits the nail on the head when he says we are all

WIN a copy of this fantastic book!

We parents need permission to say no and set

We have some copies of Cheryl’s book to

the boundaries children crave and thrive on.

give away. For your chance to win email

We also need permission to relax and have our

pakcompetitions@pakmag.com.au

own lives. Kids are special but need to learn

and tell us where PakMag’s launch

Parenting educator Michael Grose says despite

to share, miss out and make their own fun.

party in January is being held?

having so many resources, parents are less

How easily we have forgotten the lessons we

www.pakmag.com.au

5

pakmag launch party

pakmag

Free 9am-12pm saT 15 Jan event at the Townsville Mini Golf & Fun Park

For more info go to: pakmag.com.au

07

Catholic Education Smart strategies for starting school

starting school

For many children, starting school can be a stressful and intimidating experience so it’s important for parents and carers to employ some strategies to pave the way for a positive start to their learning journey.

• Talk to your child well before they start

• It can help your child if they know other

information regarding emergency contacts,

school to get them excited about school

children starting school at the same time.

medical history, medications and special

and learning. If possible, organise to take

Make enquiries with the school and if

needs. Make the school aware of any special

them on a visit to the school before their

possible invite another child and their

family circumstances.

first day, so they become familiar with the

parent/carer over before school starts.

new environment.

• If your child’s school has a church attached,

• Let your child wear their new school shoes

visit the church and discuss any questions

• Organise yourself the night before (e.g. lay

before the first day of school to wear them

your child might have.

out the child’s clothes, shoes and pack his

in. Purchase shoes your child can put on and

or her bag) and get up early enough so that

remove independently.

your morning routine is not rushed. With less morning stress, your child can arrive at school in a calm and happier mood.

they need to cross a road or use a pedestrian

with their new school items and label all

crossing to get to and from school.

items clearly. Let your child practice opening their lunch box and pack items he/she can

the first day of school so they know what to

manage to open and unwrap

expect. Establish routines and stick to them.

independently. School bags should be

will be new experiences to them such as the school bell, the teacher, putting up their

danger’ and is road safe, particularly if

• Let your children familiarise themselves

• Explain to your child what will happen on

• Tell your child about the little things that

• Ensure your child is aware of ‘stranger

large enough to hold all of your child’s

• At the end of the first day, greet your child enthusiastically and talk about their day, preparing them to be excited about returning the next day.

daily requirements, with space to add the

All of the above strategies will help your child

“treasures” they bring home.

know what to expect on the first day of school

hand to ask a question and where you will

• Become familiar with office staff and

drop them off and pick them up.

teachers and give them all necessary

and will show them that you have confidence that they will be able to manage the new challenges.

4TO BrOadcasTing live!

You don’t want to miss it!

Loads of fun to be had bY the whoLe famiLY! Free Mini Golf, face painting, jumping castle and heaps of prizes to win!

6

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7

l o o h c s g n i t r a t s Starting school is an exciting time but also daunting.

Whether moving on from kindergarten, childcare or just being at home with mum or dad, starting school is a big step and one that needs encouragement.

So what can parents do to the make the

also a great way to help them focus on the

transition to school a stress-free one? Firstly

exciting adventure ahead. You may even

parents should talk through with their child

want to start a special school scrapbook with

any fears they may have, and reassure them

your child to stick photos of them on their

by emphasising all the things they will enjoy

first day of school, and to stick their artwork

about school. Lots of positive talk about

in once they start school.

school and making a big deal about how exciting it is will hopefully create positive

By the time school starts all prep children

[1] Starting School by Janet & Allan Ahlberg

[3] Little School by Beth Norling

teachers suggest the best things parents can

[5] The Berenstain Bears Go To School

You can also start to prepare them by

do to help their children is make sure their

starting a daily routine at home similar to

little ones go to bed early on school nights,

prep. Have morning tea, an activity like

have breakfast every morning before school

painting or pasting, serve their lunch in their

and bring a healthy lunch every day. Your

new school lunchbox, have some quiet time

child will need shoes that don’t require laces

in the afternoon and then emphasise when

as most children this age can’t tie shoelaces

home time will be.

so velcro shoes are often preferred. And

A visit to the prep room at school before your child starts is really important as it will give your little one a chance to see where their class room is, meet their prep teacher,

there are many fancy label businesses around, teachers say labels can easily be

[7] Spot Goes To School by Eric Hill

Make sure you have all the school contact

for most children. And involving your child

details in your phone and make sure the

in shopping for their school uniform and

school has all your up-to-date contact

choosing their lunchbox and drink bottle, is

information including emergency contacts.

[9] Going To School by Anna Civardi [10] Do I Have To Go To School?

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Navy Star Large Pencil Case, $15.95

Robot Calculator, $15.99

Red Star SS Drink Bottle, $19.95

Available from www.thekidsstore.com.au

Available from www.officeplayground.com

Available from www.thekidsstore.com.au

2. USB

5. Lunchbox

8. Pencil Case

Robot USB, $29.95

So Young Mother Lunchbox, $34.95

Personalised pencil cases, $26.30

Available from www.officeplayground.com

Available from www.minihippoimports.com.au

Available from www.smudgeproducts.com.au

3. Lunchbox

6. School Bag

9. Swim Bag

By Lesley Harker

Japanese Style Bento Lunchbox with two decks, Hey Design $32.95

Funky School Bag, Monster Design and comes with a free drink bottle, $15.95

Swimming/Library Bag with internal mesh pocket, Babushka doll design $19.95

Available from www.kawaiiforyou.com.au

Available from www.pennyscallan.com.au

Available from www.kawaiiforyou.com.au

by Harry Horse

[12] Sam & Gram & the First Day of School

by Dianne Blomberg

[13] Cornelius P Mud, Are You Ready For School? by Barney Saltzberg [14] The Things I Love About School

8

7. Drink Bottle

[8] First Day by Margaret Wild

familiarity should ease some of the stress

4. Calculator

by Lauren Child

texta may be just as effective.

Reminder:

1. Pencil Case

[6] I Am Too Absolutely Small For School

[11] Little Rabbit Goes to School

will go and where the playground is. This

O u r top F u n ky Sc h o o l P r o d u ct s

by Stan & Jan Berenstain

removed so writing your child’s name in

learn where the toilets are, where their bag

Story thanks to Amanda Cranston

[2] First Day Jitters by Julie Danneberg

[4] First Grade Stinks! by Mary Ann Rodman

everything will need to be labelled. While

Top funky products

Great kid’s books about starting school:

should be fully toilet trained, and prep

feelings towards school from your child.

09

by Trace Moroney

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PakHealth 3D-Vision Determine whether your child can see in 3D

Need help cleaning your world?

3D-vision Is Your Child Ready for 3D Movies? Many children can’t see the special effects of 3D, writes Kelcey Hala.

A

vatar has been such an enormous success that it has also brought more

attention to the concept of 3D movies. More 3D movies are on the way and there are even

• Total cleaning solutions • Fast Vacuum repairs • Dust sensitive, Asthma and Allergy Products • Full commercial product range

3D televisions heading to your local store. But

Steamright Iron

SPECIAL!

This fantastic iron can be yours for

ONLY $19.95

Godfreys Domain Superstore - The Vacuum & Cleaning Specialists 143 Duckworth St (opp Harvey Norman) • PHONE: 4779 6664 • OPEN 7 DAYS: 8.30am-5.30pm Mon-Fri, 8.30am-4pm Sat, 10am-4pm Sun 10 www.pakmag.com.au

if you’re planning on taking your kids to see

[3] Difficulty hitting or catching balls If your child has been diagnosed with Lazy Eye (Amblyopia) or an eye turn (Strabismus), they will not be able to see the full 3D effects.

Most 3D movies provide visual clues, such as

characters. Also be sure to tell your kids ahead of time that if they don’t like what they are seeing or feel uncomfortable, they can close their eyes and you will let them know when they can open them again.

objects appearing smaller the further away

During the movie watch your child for any

they are which anyone can see whether they

signs of a headache, nausea or dizziness

are using both eyes together or just one.

during or shortly afterwards. In addition,

However, there are some special effects which

observe and see how your child responds to

do require that you use both of your eyes at

the special effects to see if he responds the

the same time. If your child does not have 3D

same way as the other kids do. These are signs

There are some clues to watch out for that may indicate your child can’t see 3D. They are:

vision, he will not be able to see these special

that your child may have a vision problem and

3D effects.

you should make an appointment with an

before it’s always best to prepare them

If your child has trouble with 3D vision, has

[1] Clumsiness ie. They spill liquids when

beforehand for what they will see. If you can,

any of the problems listed above or has a

pouring, trip while running or walking and

draw a picture to show your child how with

lazy eye or eye turn, it is possible to teach

bump into things.

most movies the picture stays on the movie

them how to see 3D with optometric vision

screen. But in this movie the picture will look

therapy. To find out more visit the website

as if it is coming out towards them, and they

for the College of Optometrists in Vision

may feel like they can reach out and touch the

Development, www.covd.org

a 3D movie you should first of all determine if they can even see 3D because surprisingly, many children can’t and they are missing out on the special effects. In most of these cases, their parents don’t even realise.

[2] Being wary of escalators, going down steps or avoiding climbing play structures.

When a child has never seen a 3D movie

optometrist to have it fully checked.

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12

PakHealth snippets PakHealth stories thanks to Elaine Seager

green tips with Karen Keynes It’s cleaning day again, so you head to the cupboard and arm yourself with chemicals ready to attack the build up of dust, grime and dirt around your home...STOP!

ear infections

Before you do, take a look at the top five things

dishwasher, and perfect for cleaning your sink

grouting and any other surfaces that suffer from

you can clean your home with that are eco-

drains in conjunction with bi-carb soda.

mould or mildew problems.

friendly, human friendly and cheap too!

Swimming increases the risk of developing outer ear infections (Tropical Ear) and middle ear infections. Kids who are prone to frequent middle ear infections or kids with grommets inserted can reduce their risk of infection over the summer months by using: [1] Ear Plugs

also especially good for children who like diving in the pool. Contact Cairns Audiology Group for

Custom-made ear plugs can be made by an audiologist to minimise the risk of water entering

more information.

[3] Eucalyptus Oil – use this to freshen up

[5] Water & an old towel – you can’t

[1] Bi-carb Soda – this has to be THE best

your towels and sheets by adding 3 to 5 drops

beat the good old fashioned methods of our

product in the world. Sprinkle onto a damp cloth

to your washing load. Also great for removing

ancestors. Many surfaces, including glass and

and use it to clean down countertops, sinks,

sticker residue from surfaces, and marks from

stainless steel, can be cleaned simply by wiping

Binge drinking among Australia’s youth is

shower recesses, baths, toilets, walls and even

carpet too. Add a few drops to a damp cloth and

down with a damp cloth and drying it off with an

never far from the news headlines. A new

marks on carpet. Then simply rinse your cloth off

you have a great way to disinfect household

old towel (old cloth nappies are perfect for this).

study by Drinkwise confirms that young

and wipe over the area again to remove any bi-

surfaces.

people see alcohol as an important aspect

carb soda powder and watch it sparkle!

[4] Clove Oil – living in the tropics, mould is

way you clean! Karen Keynes is the owner of

of their social lives and as a way to gain

[2] White Vinegar – great for cleaning your

often a problem. Add three drops of clove oil to

GreenUrLife. For more information go to

a sense of belonging and camaraderie in

toilet, vinegar is also a useful rinse aid in your

a spray bottle of water and use it on your shower

www.greenurlife.com.au

drinkwise

social groups. Parents play a crucial role in shaping their children’s future attitudes and

the ear canal. They are made to the exact size

See your GP if your child displays any

behaviours towards alcohol – they absorb

and shape of your child’s ears so they create a

of these symptoms:

your drinking from a very early age. Setting

more reliable seal than generic plugs.

• Tropical Ear - itching in the ear canal, redness,

So give these ideas a go and start to green the

a good example is important if you want your child to have a responsible attitude

[2] Ear wraps

discharge, fever and pain.

For extra protection, earwraps can also be worn

• Middle ear infections – rapid onset, varying

as a headband over the ear plugs. They are

degrees of pain, irritability, reduced response to

Go to www.drinkwise.com.au for lots of

useful for younger children as they prevent little

sounds, fever, discharge, pulling at ears, crying

tips and advice by age group for parents.

fingers from dislodging ear plugs and they are

and even vomiting.

towards drinking as they get older.

fridge-to-go A great alternative to putting iceblocks in lunch boxes is the award winning range of lunch boxes from Fridge-to-Go. Kid’s small lunch boxes ($27.95) come in a variety of colours and keep yohurt, cheese, drinks and sandwiches fresh, cool and bacteria free for up to 8 hours. To be sure that your kids food is safe to eat check out their products at www.fridge-to-go.net.au

12

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WIN a fridge-to-go Lunch box!!!

For your chance to win a Fridge-to-Go lunch box simply email us at pakcompetitions@pakmag.com.au and tell us what temperature food must be stored at to prevent bacteria from flourishing?

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13

What not to wear?

Or what to wear?

pakfood

We can ansWer your question!

kids in the kitchen with Teah Lamington Cup Cakes

parents in the pantry Alphabet Cookies

• 1 Vanilla cup cake mix

175g unsalted butter

• 1/2 cup chocolate icing mix

200g caster sugar

a new web-based program, My Private stylist, is transforming lives and wardrobes everywhere. stylist and image consultant Gerlinda aras said the program makes fashion recommendations for women, based upon their personal measurements. “the program tells you what clothing you should wear for your body shape, age and measurements. no matter if you require clothing for business or pleasure, My Private stylist makes recommendations for your clothing, hairstyle, shoes, eyewear and accessories,” Ms aras said. “

• 1/4 tblsp of margarine

1 1/2 teaspoons vanilla

• 3 tblsp of hot water

375g plain flour, sifted

• 1 cup dessicated coconut

1 egg

To find out more about the My Private stylist program, go to website www.mirrorimageconsultations.myprivatestylist.com/

[1] Make the cup cakes as directed. Cook according to the

Method

directions and then allow to cool.

[2] Blend the icing sugar, margarine and hot water together

and mix until a smooth consistency is reached.

[3] Empty the coconut into a bowl.

[4] Dip the top of the cup cakes into the chocolate icing mixture.

1 egg yolk 1 teaspoon of cinamon

Method Blend butter, sugar and vanilla. Add flour, cinamon, egg and egg yolk and process until you get a smooth dough. Cover the dough and refridgerate until firm (30-60 mins). Pre-heat the oven to 175oC. Roll out dough on a lightly floured work surface to 6mm thick. Using cookie cutters or a knife to create cookies in the

[5] Then press the cakes into the coconut to cover the top of

shapes of letters. Place the cookies on baking paper and bake for

10-12 mins. Allow to cool. Decorate with icing.

them completely.

[6] Put in the fridge to set.

If you wanted something different instead of coconut you could use crushed nuts, chopped up marshmallows or anything along these lines.

WIN a double movie pass!

Send in a recipe to pakcompetitions@pakmag.com.au for your chance to win! Entries close: 18/01/11

IntroducIng townsvIlle’s new MaG for parents of “beans to teens” • Childrens, Teens & Adults Party Packages • Specialists for fundraising/corporate/social events • Full catering & licensed bar available • Amusement rides for all ages for hire on site

Kings Road, West End (opp Showgrounds) PHONE: 4771 3999 OPEN: 7 days 9am-9pm 14

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3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month [2] pakmag is the only family mag in townsville that can distribute to every Mcdonalds & coles from Ayr to Ingham [3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds

check out what we can do for your business Call us now on 4034 3331 or email sales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist

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15

LL U T P OU

out & about

submit your photos

email to: photos@pakmag.com.au

kids

mag Matthew hanging out at the Strand Payton enjoying the Strand

Harrison enjoying the Strand

Connor enjoying the Strand

Regan cooling off at the Strand

Caleb enjoying the Strand

Out & About photos thanks to the team at insight creative > www.insightcreative.com.au

1 1 0 2 y r a u Jan ld win! u o c u o y & Colour it in ords! w n e d d i h e Find th ictures! p & s d r o w Match the

16

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In Cinemas january 13 www.pakmag.com.au

17

pakmag

what’s on jan

pink = family

ClickClack Knitting Group 6Jan CommunityCentre For more information: (07) 4779 7268

DATE 3 Jan 4 Jan

5 Jan 6 Jan

7 Jan

8 Jan 10 Jan

11 Jan

18

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in January

Parent/Guardian:

PO Box 761, Hyde Park QLD 4812

Address:

and you could WIN a mystery prize!

Phone:

Closing Date: 18 January 2011

Email:

www.pakmag.com.au

VENUE Grace Cottage Ross Dam Park Bushland Beach

green = kids

Tangled

Disney movie opens at BCC 6 Jan

For more info go to: www.birch.com.au

ENTERTAINMENT/EVENT NAME

Counselling Service - Salvation Army Free rockclimbing then UFO MOVIE - Hocus Pocus Free rockclimbing then UFO MOVIE - Beethoven National Green Jobs, 65 Plamer St National Green Jobs Corp - Participants Required Aitkenvale PCYC Iaijustu @ PCYC Grace Cottage Counselling Service - Salvation Army Thuringowa Library Storytime for Preschoolers Aitkenvale Library Shadow Puppet Workshop - Booking Essential Townsville West Community Centre Click Clack Knitting Group Riverways Salvos, 49 Beck Drive Thursday Night Church (TNC) Birch Carroll and Coyle Tangled Disney Movie Starts Aitkenvale PCYC Iaijustu @ PCYC Willows on Wheels Tots on Skates Townsville PCYC Aitkenvale Outdoor Lazer Skirmish Thuringowa Library Shadow Puppet Workshop - Booking Essential NPA Stadium, Murray Sports Complex WNBL - Townville Fire V West Coast Free rockclimbing then UFO MOVIE- Who Framed Roger Rabbit Thuringowa Sound Shell Dairy Farmers Stadium Soccer - NQ Fury V Newcastle Jets Rowes Bay Park Free rockclimbing then UFO MOVIE - Matilda Aitkenvale Library Baby Rhyme Time Aitkenvale Library Baby Rhyme Time Annandale, 1143 Riverway Dr Vacation Care - NQ Community Services Grace Cottage Counselling Service - Slavation Army Cambridge Park Free rockclimbing then UFO MOVIE - Little Rascals Flinders Street Library Puppet Making With Mr Goodo - Bookings Essential Annandale, 1143 Riverway Dr Vacation Care - NQ Community Services National Green Jobs, 65 Plamer St National Green Jobs Corp - Participants Required

TIME 9:00 AM 4:30-8:30 4:30-8:30 8:00 AM 6:30 PM 9:00 AM 10:00 AM 10:00 AM 1:00 PM 5:00 PM All Day 6:30 PM 9-10 AM 7-10 PM 10:00 AM 7:30 PM 4:30-8:30 8:15 PM 4:30-8:30 10:00 AM 11:00 AM 7:00 AM 9:00 AM 4:30-8:30 10:00 AM 7:00 AM 8:00 AM

E E M G T D U RI P F N O

Colour-it-in & win

blue = adults

Green Jobs

Participants needed 4Jan, 65PalmerSt For more information: (07) 4721 4077

FOR MORE INFO 0414 401 461 4727 9000 4727 9000 (07) 4721 4077 0422 467 737 0414 401 461 4773 8818 4773 8819 (07) 4779 7268 0414 401 461 www.birch.com.au 0422 467 737 4727 9000 4773 8819 (07) 4778 3400 4727 9000 www.ticketek.com.au 4727 9000 4773 8819 4773 8819 (07) 4774 0144 0414 401 461 4727 9000 4773 8819 (07) 4774 0144 (07) 4721 4077

COST Free Free Free Free Free Free Free $1 donation

donation

Cost Free $10-$15 Free Cost Free Cost Free Free Free Cost Free Free Free Cost Free

Age:

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19

what’s on jan

pink = family

RockClimb

YOGA Play

For more information contact the PCYC

www.admin@townsvilledragway.com

11Jan from 12-3PM @ AitkenvalePCYC

DATE 11 Jan 12 Jan

13 Jan

14 Jan

15 Jan

17 Jan

18 Jan

19 Jan

20

VENUE Aitkenvale PCYC Aitkenvale PCYC Thuringowa Library Thuringowa Library Annandale, 1143 Riverway Dr Grace Cottage Birch Carroll and Coyle Aitkenvale Library Aitkenvale Library Aitkenvale Library Thuringowa Library Annandale, 1143 Riverway Dr

green = kids

12 Jan @ 1Oam Thuringowa Library

ENTERTAINMENT/EVENT NAME

Iaijustu @ PCYC Rock Climbing YOGA Play - Bookings Essential The Loud Lounge - "Transformers Movie" Vacation Care - NQ Community Services Counselling Service - Salvation Army Yogi Bear Movie Hands On Cartooning - Bookings Essential Hands On Cartooning - Bookings Essential Hands On Cartooning - Bookings Essential Cartoons, Comics & Classics Vacation Care - NQ Community Services Townsville West Community Centre Click Clack Knitting Group Riverways Salvos, 49 Beck Drive Thursday Night Church (TNC) Aitkenvale PCYC Iaijustu @ PCYC Thuringowa Library Cartoon Animation - Bookings Essential BYO Laptop Thuringowa Library Cartoon Animation - Bookings Essential BYO Laptop Thuringowa Library Cartoon Animation - Bookings Essential BYO Laptop Townsville Entertainment Centre NBL - Townsville Crocs V Melbourne Tigers Annandale, 1143 Riverway Dr Vacation Care - NQ Community Services Alma Bay Free rockclimbing then UFO MOVIE- Nims Island PakMag Launch Party - FREE mini golf, facepainting, castle & more Townsville Mini Golf Jupiters Townsville, Grand Ball Room Red and white Ball - by Barrier Reef TAFE NPA Stadium, Murray Sports Complex WNBL - Townville Fire V Bendigo Annandale, 1143 Riverway Dr Vacation Care - NQ Community Services Grace Cottage Counselling Service - Salvation Army 20-22 Freshwater Drive Paul Sadler Swimland - Intensive Swimming Program Aitkenvale Library Baby Rhyme Time Oonoonba Park Free rockclimbing then UFO MOVIE - Casper Laluna Arts Center Open Day, circus arts, dance, drama and visual art activities Aitkenvale Library Baby Rhyme Time Strand Park Free rockclimbing then UFO MOVIE- ET Aitkenvale Library YOGA Play - Bookings Essential Thuringowa Library Ghost Town Of North Queensland Annandale, 1143 Riverway Dr Vacation Care - NQ Community Services National Green Jobs, 65 Plamer St National Green Jobs Corp - Participants Required Aitkenvale PCYC Iaijustu @ PCYC 20-22 Freshwater Drive Paul Sadler Swimland - Intensive Swimming Program CSIRO, JCU Townsville Double Helix - 'Crime Busters' CSIRO, JCU Townsville Double Helix - 'Crime Busters' Aitkenvale Library Internet or Email Training Thuringowa Library Storytime for Preschoolers The Womens Centre, 50 Patrick St Senior Women's Group - 50+ for fun and friendship Grace Cottage Counselling Service - Salvation Army Annandale, 1143 Riverway Dr Vacation Care - NQ Community Services

TIME 6:30 PM 12-3 PM 10:00 AM 2:30 PM 7:00 AM 9:00 AM All Day 10:00 AM 12:00 PM 2:00 PM 6:00 PM 7:00 AM 1:00 PM 5:00 PM 6:30 PM 9:00 AM 11:00 AM 1:00 PM 7:30 PM 7:00 AM 4:30-8:30 9:00 AM 7:00 PM 7:30 PM 7:00 AM 9:00 AM All Day 10:00 AM 4:30-8:30 11:30 PM 11:00 AM 4:30-8:30 10:00 AM 7:00 PM 7:00 AM 8:00 AM 6:30 PM All Day 10:00 AM 12:30 PM 9:00 AM 10:00 AM 10:00 AM 9:00 AM 7:00 AM

blue = adults

what’s on jan

Pak Launch

pink = family

Double Helix

Townsville MiniGolf 15 January @ 9am

2O Jan at 1Oam CSIRO @ JCU

For more information: (07) 4034 3331

For more information: (07) 4725 7887

FOR MORE INFO

COST

0422 467 737 4773 8819 4773 8819 (07) 4774 0144 0414 401 461 www.birch.com.au 4773 8819 4773 8819 4773 8819 4773 8819 (07) 4774 0144 (07) 4779 7268 0414 401 461 0422 467 737 4773 8819 4773 8819 4773 8819 www.tecc.net.au (07) 4774 0144 4727 9000 4034 3331 (07) 4750 5243 (07) 4778 3400 (07) 4774 0144 0414 401 461 (07) 4779 4647 4773 8819 4727 9000 4727 9000 4773 8819 4727 9000 4773 8819 4773 8819 (07) 4774 0144 (07) 4721 4077 0422 467 737 (07) 4779 4647 (07) 4725 7887 (07) 4725 7887 4773 8819 4773 8819 (07) 4775 7555 0414 401 461 (07) 4774 0144

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submit your entries for free to pakinfo@pakmag.com.au by the 15th of the month

$10-$15 Free Free Cost Free Cost Free Free Free Free Cost

DATE 19 Jan 20 Jan

Townsville West Community Centre

21 Jan

$1 donation

donation

Free Free Free Cost Cost Free Free $110 Cost Cost Free Cost Free Free Free Free Free Free Free Cost Free

VENUE 20-22 Freshwater Drive CSIRO, JCU Townsville CSIRO, JCU Townsville Thuringowa Library Annandale, 1143 Riverway Dr

22 Jan

Riverways Salvos, 49 Beck Drive Aitkenvale PCYC Townsville Velodrome 20-22 Freshwater Drive Thuringowa Library Townsville Velodrome Annandale, 1143 Riverway Dr 20-22 Freshwater Drive Pinnacles Gallery Townsville Velodrome NPA Stadium, Murray Sports Complex

23 Jan 24 Jan

25 Jan

Greenwood Park, Kirwan Grace Cottage Aitkenvale Library Aitkenvale Library Thuringowa Library Flinders Street Library National Green Jobs, 65 Plamer St

Aitkenvale PCYC Thuringowa Library Jupiters Townsville, Grand Ball Room

26 Jan

Grace Cottage Riverways art center Dairy Farmers Stadium

27 Jan

Townsville West Community Centre

28 Jan

Riverways Salvos, 49 Beck Drive Aitkenvale PCYC Thuringowa Library Thuringowa Library Aitkenvale Library Townsville Entertainment Centre

Cost Cost Cost Free Free Free Free Cost

29 Jan

30 Jan 31 Jan

Townsville Civic Theatre Townsville Civic Theatre Townsville Civic Theatre Riverways Salvos, 49 Beck Drive Greenwood Park, Kirwan Aitkenvale Library Aitkenvale Library Grace Cottage

green = kids

Laijustu @

blue = adults

PaulSadler

Aitkenvale PCYC 2OJan @ 6.3Opm

IntensiveSwimProg 19Jan FreshwaterDr

For more information: (07) 4759 9500

For more information: (07) 4726 0600

ENTERTAINMENT/EVENT NAME Paul Sadler Swimland - Intensive Swimming Program Double Helix - 'Slip Slop Slime' Double Helix - 'Slip Slop Slime' Get animated with MIME! Vacation Care - NQ Community Services Click Clack Knitting Group Thursday Night Church (TNC) Iaijustu @ PCYC Queensland Junior Track Championships - Cycle Club Paul Sadler Swimland - Intensive Swimming Program Basic Computer Literacy Queensland Junior Track Championships - Cycle Club Vacation Care - NQ Community Services Paul Sadler Swimland - Intensive Swimming Program Kite Making Queensland Junior Track Championships - Cycle Club WNBL - Townsville Fire V Adelaide Rebels Football Club - Sign On Day Counselling Service - Salvation Army Baby Rhyme Time Baby Rhyme Time Healthy Living to Reduce Cancer Risk Storytime for Preschoolers National Green Jobs Corp - Participants Required Iaijustu @ PCYC From Charters Towers to the Cannes Film Festival "Daryl Braithwaite Concert" Counselling Service - Salvation Army Welcoming baby ceremony/OZ Day/Cricket/Fun Run Soccer - NQ Fury V Melbourne Victory Click Clack Knitting Group Thursday Night Church (TNC) Iaijustu @ PCYC Baby Rhyme Time Baby Rhyme Time Storytime for Preschoolers NBL - Townsville Crocs V Gold Coast Blaze West Side Story - Performance West Side Story - Performance West Side Story - Performance Memory Makers - Scrap Booking Workshop Rebels Football Club - Sign On Day Baby Rhyme Time Baby Rhyme Time Counselling Service - Salvation Army

TIME All Day 10:00 AM 12:30 PM 10:00 AM 7:00 AM 1:00 PM 5:00 PM 6:30 PM 6:00 PM All Day 9:00 AM 6:00 PM 7:00 AM All Day 11-2 PM 9:00 AM 7:30 PM 2:00 PM 9:00 AM 10:00 AM 11:00 AM 10:00 AM 10:00 AM 8:00 AM 6:30 PM 7:00 PM 8:00 PM 9:00 AM 1:30 PM 7:00 PM 1:00 PM 5:00 PM 6:30 PM 10:00 AM 11:00 AM 10:00 AM 7:30 PM 8:00 PM 2:00 PM 8:00 PM 9:00 AM 2:00 PM 10:00 AM 11:00 AM 9:00 AM

FOR MORE INFO (07) 4779 4647 (07) 4725 7887 (07) 4725 7887 4773 8819 (07) 4774 0144 (07) 4779 7268 0414 401 461 0422 467 737 0403 785 306 (07) 4779 4647 47738819 0403 785 306 (07) 4774 0144 (07) 4779 4647 4727 9000 0403 785 306 (07) 4778 3400 0419 166 080 0414 401 461 4773 8819 4773 8819 4773 8819 4773 8819 (07) 4721 4077 0422 467 737 4773 8819 www.tecc.net.au 0414 401 461 www.townsville.qld.gov.au

www.ticketek.com.au (07) 4779 7268 0414 401 461 0422 467 737 4773 8819 4773 8819 4773 8819 www.tecc.net.au (07) 4727 9797 (07) 4727 9797 (07) 4727 9797 0414 401 461 0419 166 080 47738819 47738819 0414 401 461

COST Cost Cost Cost Free Cost $1 donation

donation

Cost Cost Free Cost Cost Cost $15 Cost Cost Cost Free Free Free Free Free Free Free Cost Free free Cost $1 donation

donation

Free Free Free Cost Cost Cost Cost $15 Cost Free Free Free

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submit your entries for free to pakinfo@pakmag.com.au by the 15th of the month

21

what’s on jan

pink = family

green = kids

blue = adults

regular weekly events Riverways Lagoon Fri 10 Dec to Wed 26 Jan (excluding Fri 31 Dec) Friday 31 December Monday to Sunday – 9am to 9pm For more info visit: www.townsville.qld.gov.au Townsville Rockpark The Water Park is closed every Tue and Wed for cleaning and maintenance (except it is open daily on Queensland Public Holidays, and during Queensland and New South Wales State School Holidays). For more info call 4727 9000 Operating hours: April & May: 10am to 6pm June to August: 10am to 5pm September to November: 10am to 6pm December to March: 10am to 8pm” Northern Beaches Leisure Centre (1 Dec 2010 to 31 Jan 2011) Monday to Friday - 6am to 8pm Saturday - 7am to 7pm Sunday - 7am to 6pm Community TimeOut Community Time Out is an informal opportunity for you to visit your local community centre. Have fun, share your skills and interests with others, get new ideas and info, meet new friends, or just have a cuppa. For more info 4727 9050

Oonoonba Community Centre - Every Wed 9am-12noon Wulguru Community Centre - Every Fri 1.30pm-4.30pm Strand Presents: Entertainment on the Strand Free Live Entertainment on the Strand - see www.townsville. qld.gov.au/community/events/Pages/strandpresents.aspx For more info 4727 9000 North Queensland Jazz Club Regular Jazz Night (more info call 0413 456 542 Marie Gibson) Venue: Townsville PCYC, Wellington Street, Aitkenvale Time: Every 2nd & 4th Sunday 5.30pm - 9pm Cost: $10 members & $15 non-members We feature a range of very talented local bands playing great jazz music in a relaxed, friendly environment. The regular jazz night always has a sit-in bracket and visiting musicians are encouraged to come up and play. Dancers are most welcome!

Townsville Mini Golf Fun Park - For info 4771 3999 Traffic Light Tuesday: 7pm to 9pm. A meet and greet event for 18+ patrons, including half price Mini Golf. Wear the Traffic Light colours to show your relationship status: (Green - single, Yellow – nothing certain, and Red – unavailable.) Make new friends or maybe even find your perfect match. A fun filled night is guaranteed.

Wet Wednesday: 5pm to 9pm. All ages welcome. Each Weds evening in December, January, February and March. Summer nights are HOT!! So lets turn the sprinklers on and cool off.

Cool summer night fun with Wet Wednesday Mini Golf. Come prepared to get wet and also prepared for fun. Licensed Bar will be operating to cool off even more.

Thursday Social Competition: Come to win or just for fun.

Chances are you may do both!! All ages welcome. $10 per competitor for 18 holes of challenging Mini Golf. Register singularly or in pairs between 6pm and 6.45pm. Tee off at 7pm. Winning prize $50. 1st and 2nd runners up receive free pass to try again the following week. Bar operating throughout the evening.

Friday: (fortnightly) Youth Disco, Rides and Mini Golf. 6.30 to 9.30pm. Alcohol and Drug free event for High School Age patrons. $20 per person for Safe, supervised fun for teenagers. (Current High School ID essential) Friday: (fortnightly) Drive in Movie. Yes, Drive in Movies at Townsville Mini Golf. Relive the fun days of the Drive In era.

Space is limited so booking is essential. $35 per car (limit 8 seats) for Movie and Mini Golf. Food, Bar, and refreshments available. Mini golf from 6pm to 7.30pm and Movie screening from 7.30pm to 9.30pm. Seating areas also available if you wish not to bring the car.

regular markets COTTERS MARKETS 8.30am-1pm every Sun at Flinders Mall STRAND NIGHT MARKETS 5-9pm 1st Fri of the month (May-Dec) at Strand Park SHOWGROUND MARKETS 6.30am-1pm every Sun at Townsville Showgrounds WILLOWS MARKETS 8am-12.30pm every Sun at Willows Shopping Centre SUNDAY MARKETS – CASTLE HILL PCYC

BALGAL BEACH MARKET 3.30pm-7pm 1st Sat of the month Fisherman’s Landing Café

CHARTERS TOWERS STOCK EXCHANGE MARKETS 8am-12.00 noon 1st & 3rd Sun every month on Mosman Street

MOUNT VIEW PLAZA MARKETS 8am-2pm every Saturday

CHARTERS TOWERS SHOWGROUND MARKETS 7.30am-11.30am 2nd Sun every month

THURINGOWA COMMUNITY MARKETS 8am-1pm 1st Sunday of each month

INGHAM MARKETS 3rd Sun every month at Rotary Park

HORSESHOE BAY MARKETS (MAGGIE ISLAND) 9.30am-1.30pm last Sun of every month at Horseshoe Bay Foreshore

AYR MARKETS 8.30am-12.00 noon 1st & 3rd Sun every month at Plantation Park

mini mag prize page Summer word scramble

Christmas dot to dot

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] uynsn

_____

[2] morsty

______

[3] dhimu

_____

[4] etw

___

[5] ceilopps

________

[6] ewtralmnoe

__________

[7] adeelmno

________

[8] frsu

____

[9] bgiikn

______

[10] keecr

_____

Simply email us the words at the end & you could win a great prize! Send to: pakcompetitions@pakmag.com.au

Simply email us the item name & you could win a great prize! Send to: pakcompetitions@pakmag.com.au

Frozen treats word search

Match the words & pictures

Find all of the Frozen Treat words & when complete circle the remaining letters left to right, top to bottom to learn an interesting Frozen Treat fact & you could win!

WORDS Banana Split Blizzard Creamsicle Dilly Bar Dipped Cone Drumstick Freezie Frozen Yogurt Fudgesicle Gelato Ice Cream Cake Ice Cream Cone Klondike Bar Milkshake Popsicle Sherbet Slushee Snow Cone Sorbet Sundae

Simply email us the word at the end & you could win a great prize! Send to: pakcompetitions@pakmag.com.au 22

www.pakmag.com.au

Match the word with the right picture and win!!!

Tent Island Sunglasses Cocktail Cowboy Hat Snorkel Send in your entry and you could win a mystery prize!

Send to: Competitions, PO Box 761, Hyde Park QLD 4812 Name:

Phone: www.pakmag.com.au

23

out & about

submit your photos

email to: photos@pakmag.com.au

India & Violet at Pallarenda Beach Chelsea, Declan & Bethany at Pallarend

a Beach

Bodhi at Pallarend

a Beach

t at the Beach

Emily hanging ou

Rhowan & Arie at Pallarenda Beach

Out & About photos thanks to the team at insight creative > www.insightcreative.com.au 24

www.pakmag.com.au

www.pakmag.com.au

25

27

PakBaby nappies PakBaby story thanks to Shannon du Plessis

eliminate nappies naturally Most parents don’t worry about potty training their children until past the age of two when they’re walking, talking and ready to learn how to control their bodily functions. But have you ever considered potty training right from birth?

Elimination communication is a centuries-old

She held him over the sink at four months of

of information for those new to the idea. “EC

method of toilet training that is popular with

age, made a “sss” sound and he responded by

is about gently supporting their instinctual

many parents, particularly those who practise

urinating. Sure there were plenty of accidents

awareness of their body and attempting to

attachment parenting because they are with

over the next year, she said, but with a lot of

understand them, and helping them feel

their babies 24 hours a day. The parent uses

patience and persistence, and using baby sign

‘relieved’... it uses nappies as a tool, rather

timing, signals, cues and intuition to help an

language to communicate, he was able to

than a necessity,” she said. Charndra says it

infant address his or her elimination needs,

go without nappies much sooner than other

has been a lot of fun to realise how smart

partially or completely avoiding the use of

babies.

babies really are. “It is rewarding to interact

nappies.

was devised by Ingrid Bauer who travelled

poo or pee puddles. Here’s a scenario that

to India and Africa and noticed mothers

every parent has witnessed: Baby is sitting

carrying their babies without nappies, yet she

in their high chair and finishing off a lovely

The benefits of EC are obvious - it costs less,

saw no elimination “accidents”. Subsequently

meal of mashed veges when they get a look

no more nappy rash, less washing and fewer

she raised her own children with minimal

on their face, and soon they start straining.

nappy changes - positive results if you have

use of nappies and wrote a book about her

Most parents watch and laugh at their baby’s

the commitment to give it a go.

experiences. Most parents teach their baby

grunts and red face as they proceed to mess

to eliminate in to their clothing and then re-

their nappy. But a parent practising EC will

teach them not to later on. EC avoids teaching

take this opportune moment to get them

Visit www.tribalbaby.org, written by

them bad habits in the first place so babies are

out of the high chair and on to a toilet, potty

an Aussie mum with plenty of links and

toilet trained much quicker.

or bowl so the baby learns where to do

articles for those who want to go headfirst

number twos. Watching for signs from your

into EC or try it part-time.

reaction was “ewww!” But the more I read about it the more I believe their is method

TOWNSVILLE

also really cool to ‘talk’ non-verbally with my

time so their homes are not littered with baby

elimination communication and my first

www.pakmag.com.au

daily in such a positive way,” she said, “and it is

The term “elimination communication” (EC)

Now like most mums, I had never heard of

26

Most mums practising EC do use nappies part-

baby is one of the first ways to start EC and as baby gets older you work at getting them to communicate when they need to go.

to their madness. I recently met a mother

Charndra Pike has created a website about her

who told me of her EC success with her son.

EC experiences with her son and offers plenty

baby and have another way to respond to his needs.”

Also check out: www.parttimenappyfree.com.au where you can learn to the EC skills to fit in with your lifestyle and comfort zone.

www.pakmag.com.au

27

pakbaby

pakbaby baby welcoming

amber teethers

funky baby bags Danni Minogue has been spotted out with one and so has Cate Blanchett, so just what is it that makes the range of OiOi baby bags so desirable? These very funky

abstinence safest option

The Australia Day Welcoming Babies

baby bags come in a range of colours and styles and

Ceremony will be held at the Roverway Arts

look more like a designer handbag than one used for

Centre on 26 January from 1.30pm-4.30pm

carrying nappies and bottles. Launched in 2003, OiOi

for babies under 13 months. There will

baby bags have grown in popularity and now have over

For mums suffering with teething toddlers,

be lots of family fun including children’s

40 styles to choose from. For mums wanting to make a

the latest and most popular must-have is an

entertainment and activities. To find out more

fashion statement, then check out www.oioi.com.au

amber teething necklace. Amber is a fossilised resin rather than a stone so is warm to touch,

go to www.townsville.qld.gov.au and download a registration form.

Qld Health advise the safest option is to avoid alcohol altogether According to new national guidelines for

level and/or frequent intake of alcohol in

alcohol consumption during pregnancy,

and has soothing and healing effects. Baby’s

flat feet

body temperature helps release healing oils from the amber which is then absorbed into

bump art

If your toddler has flat feet, don’t worry, it’s very common. Lots of toddlers seem to have flat feet

the bloodstream reducing redness, inflamed

pregnancy increases the risk of miscarriage,

because they are loose jointed and there’s a pad of fat that fills the arch of the foot. Most children (80%)

cheeks and drooling. Prices start at $25 at

Queensland Health are advising that the safest

stillbirth, premature birth, low birth weight

If you’re proud of your growing bump, check

develop the arch of their foot by the age of 6. There is no point trying to correct it earlier than this.

www.allaboutamber.com.au

option is avoid alcohol altogether and choose

and Fetal Alcohol Spectrum Disorder (FASD)

out online biz www.bubsnbumps.com.au

If you are already pregnant and have

Their stylish maternity tops feature unique

consumed small amounts of alcohol during

works of art designed by various artists – some

pregnancy, be assured that the risk of harm

are cheeky, some just plain cute. All the tops

to your baby is low, however, it is best to stop

are made in Australia with quality organic

drinking for the rest of your pregnancy. If

cotton and they’re flattering to all shapes and

you don’t think you can stop drinking it is

sizes. Free gift wrapping is included.

fruit juices and ‘mocktails’ as an alternative.

When you are pregnant and you drink alcohol, the alcohol in your bloodstream is passed directly through your placenta to your baby. A baby in utero has limited ability to breakdown alcohol and the amount of alcohol that is safe for the fetus has not yet been determined, warns Queensland Health’s Maternal Fetal Medicine Clinical Director Dr Carol Portmann.

The most serious of the hazardous pregnancy outcomes occur when pregnant women drink high levels of alcohol frequently. High-

Identifying multiples Multiples Expert Verity Hoyle shares her tips

emergency. Many parents choose to have

different fingerprints. If the hospital will not

their same sex multiples finger printed at

perform this service, you can get an ink pad

birth, whether maternal or fraternal. (Just

and take the prints yourself. When you get

Further information about alcohol and the

Differentiating between identical babies can

because babies are fraternal does not mean

home, keep the hospital bands on until you

‘Australian Guidelines to Reduce Health

be a source of anxiety for parents. Aside from

they will look different. Mary-Kate and Ashley

can easily identify your babies, either though

being crucial to emotional development, it

Olsen, for example, are fraternal twins). This

distinguishing features or devise your own

is imperative that multiples can be correctly

can help identify babies in case of confusion

system to differentiate between babies (eg

identified in case of medical condition or

down the track, as even maternal twins have

different coloured toenail polish on each baby).

important to ask for help and discuss your alcohol intake with your doctor or midwife.

Risks from Drinking Alcohol’ can be found at www.alcohol.gov.au

kids in harmony If you’re struggling to adapt to your role as a new parent, check out local education programme Kids in Harmony. Developed by Kerry Spina, a yoga teacher, natural therapist and early childhood facilitator,

Visit our online store at: www.little-stars.com.au

the babies programme blends music, massage, relaxation and yoga play to promote bonding and nurturing with your baby. It is specifically designed

Quality furnishings, accessories & toys for little stars

to support and empower parents to feel good about themselves in their new role. The next 6 week baby courses (non-crawlers) start the first week of Feb (Mondays & Wednesday). For more information go to www.kidsinharmony.com.au

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tackling teens

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Columnist Denise Bewert answers your questions about handling challenges with today’s teenagers.

Reader Question: My Year 10 daughter has

refuse service to young people of school age

issues of concern. It may be appropriate to ask

been caught ‘wagging’ school. She said that a

or in school uniform between 9am-3pm on

your child to attend the meeting.

friend, who misses a lot of school, asked her

school days. Many schools are making changes

to take the day off with her. They were found

in curriculum, processes and procedures to re-

by the police in a shopping centre and taken

engage them.

back to school. I am worried because she

things about school. Together you may be able to find ways these positives can be improved and/or extended. As your daughter is in Year 10, it might

school that she doesn’t like. Is the work too

be appropriate to speak to staff at her school

hard? Does she feel pressured by her peers to

about the possibility of work experience or a

Truanting and absenteeism are becoming issues

wag school? Does she feel safe at school? Is it

school-based apprenticeship for Years 11 and 12.

of major concern for some schools. Staying at

a particular subject or teacher who is putting

home unsupervised, going to local take-away

her off school? The majority of teachers are

cafes or wandering around shopping centres

professionals who are trained to ensure that

are activities many teenagers are choosing

all students in their classes feel respected and

over attending school. Principals often say they

valued. Yet, despite this, some teenagers perceive

struggle to find meaningful consequences to

they are being treated unjustly or unfairly

deter students from wagging. Some businesses

by their teacher. If there is a problem with a

in areas of high truancy have been asked to

particular teacher, arrange a meeting to discuss

school anyway’.

Story thanks to Karen Keynes

Try to get you daughter to focus on some good

Discuss with your daughter what it is about

doesn’t seem to care and says that she ‘hates

Daytripper activities

Denise Bewert is a Guidance Officer, mother of two and author of two books, Tackling Teens and Troubled Teens. If you would like to ask Denise a question about your teenager please send an

cooling off Looking for places to cool off in Townsville this summer? Our local swimming holes are refreshing and great for a fun family day out.

email to: denise.bewert@bigpond.com

• Bluewater (40kms north) Pull off the Bruce Highway at the township of Bluewater and you’ll find the waterhole underneath the bridge. It’s an idyllic spot

(Barrett Road). Turn right onto Spiegelhauer

be found along the 3 km return walking track

Road after 1.5km. The rest area has toilet and

that winds along the creek and down into the

picnic facilities.

rainforest before climbing above the gorge. The

• Rockslides – Big Crystal Creek

the creeks coming off the Paluma Range, and of

(70kms north)

• Rollingstone Creek (60kms north) Rollingstone’s Bushy Parker Park is a popular spot with an attractive kid friendly freshwater creek swimming area. The park has toilet, picnic

Your place or ours! For more inFormation call 1300 555 879

Swimming spots and breathtaking views can

surrounded by reeds and water grasses, fed by course the water is an amazing blue colour!

Incorporating Tiggers Jumping Castle Hire

of swimmers. Turn left at the Paluma turn off

and camping facilities.

• Little Crystal Creek (65kms north)

Just a short way up the road from the camping

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road to Paluma and features a giant roman arch stone bridge which was constructed manually in the early 1930’s during the depression. The rest area has toilet and picnic facilities.

Alligator Creek flows between two rocky mountain groups - Mount Elliot and Saddle

to the rockslides is short, with a steep grade at

Mountain, and can be found about 5 kms along

times, taking around 10 minutes from the gate.

Alligator Creek Rd. A cool, refreshing swimming

This natural waterslide is made up of a series of

spot, the park has toilet, picnic and camping

short slides over slick mossy rocks that shoot

facilities and rock wallabies can often be seen

you down into lustrous pools. Excellent for

as they feed nearby.

offer hours of amusement and relaxation.

• Lake Paluma

Just off Hervey Range Developmental Road this is a popular bush swimming and camping spot.

This swimming hole is at its best after a good

Heritage Rainforest and another great spot for

wet season.

a swim. Access is via a 12 kilometre gravel road just past the Paluma township. If you’re lucky you may see a platypus, peregrine falcon or

Creek (70kms north)

eastern water dragon!

Based on a wide bend of Crystal Creek, this

• Jourama Falls (91 kms north)

providing plenty of space for bigger groups

• Keelbottom Creek (30kms west)

An attractive lake surrounded by World

• Paradise Waterhole – Big Crystal

swimming hole is one of the area’s largest,

National Park (23 kms south)

there’s another great place to cool off. The track

Ewan Road. A popular swimming spot, Little Crystal Creek is located 7 kms along this scenic

• Alligator Creek - Bowling Green Bay

and day use facilities at Paradise Waterhole,

cooling off on a hot summer day, the rockslides Take the turn off to Paluma via Mount Spec

parking area has toilet and picnic facilities.

So head off during the holidays to one of natures local gems and create some fond memories for the members of your family.

Karen Keynes is the owner of GreenUrLife.

For more info go to www.greenurlife.com.au

Fringed by rainforest, Waterview Creek tumbles down many picturesque cascades and rapids.

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31

33

Children’s activities Tennis story thanks to Susan Dillicar

game, set & match The world’s top players are heading down under for the Australian Open so maybe now’s the time to introduce your kids to tennis, writes Susan Dillicar According to world-renowned scientists from

Fortunately, the tennis coaches in Cairns do

that they can’t stop talking so it’s the perfect

a variety of disciplines, tennis is one of the best

an excellent job of teaching these skills in an

opportunity to connect.

sports for kids to play. It provides an all-round

entertaining manner. Even my 6 year old son

workout as well as developing a child’s mental

managed to hit a ball on his first lesson! And

and physical skills.

make no mistake, tennis is a wonderful workout.

Tennis outperforms most other sports in developing positive personality traits, such as

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It improves aerobic fitness, speed and power while offering variety and excitement.

The new Townsville Regional Tennis Centre at Kalynda Chase runs LifeTime Tennis coaching programmes for children as young as 2 years old. LifeTime’s Play-n-Learn programmes are designed to make tennis fun and easy to play

optimism and confidence, because it encourages

My daughter’s love for the game encouraged

for children. Kids learn to play using smaller

the development of mental and social skills.

the rest of the family to play tennis more. We

racquets and soft balls to help them progress

Children who play tennis on a regular basis

would all pile down to the local courts and play

until they are ready to move into more advanced

learn about teamwork, sportsmanship, problem

a few games after school or on the weekends.

programmes. Programmes are run over eight

solving, self-discipline and managing stress.

Generally speaking, the only one playing with

week periods for 30-45 minutes depending on

During the three years my daughter played

any style was my daughter but that is the charm

age and skill level. LifeTime Tennis has a 4 week

tennis, I noticed a considerable improvement in

of tennis – it is still a lot of fun to play even if

introductory program for $59 that includes a

her ability to focus and strategise. On a physical

you only hit the ball once out of three times!

FREE tennis racquet. They also have great school

level, tennis improves children’s eye-hand

And, playing tennis together gives you a perfect

holiday camps for kids with fun games, activities

coordination, speed and flexibility. It requires a

opportunity to find out what is happening in

and prizes.

child’s full attention to track a ball, move the feet

your child’s life. Kids get such a natural high

and swing the racket in a coordinated fashion.

from all that running around and hitting balls,

For info call LifeTime Tennis at Kalynda Chase on 1300 30 15 30 or www.lifetimetennis.com.au

www.pakmag.com.au

33

35

Swimming Lessons

fav pet shots

Story thanks to Hayley Williams

Fav pet shot of the month wins a mystery prize to the value of $30!

this month’s entries

Water babies Iha loved by Adrian

Jai & Sai loved by Nikita

Swim lessons give children skills for life, writes Hayley Williams Most parents are aware of the importance of

that they learn to be comfortable in the water

no defined end point. Some drop lessons when

teaching our kids to swim from as early in life

while being respectful of the dangers. Quality

their child starts school but if you want your

as possible. Drowning is still the greatest cause

learn to swim lessons provide important

child to become a truly competent swimmer,

of accidental death in children under five in

survival skills needed to play safely in the water

treat it as a long term process. You are

Australia. On average one child drowns each

although parent supervision will obviously still

embarking on a journey that begins with water

week and many of these drownings occur

be required.

confidence and will lead to respect for water

under the supervision of one or more adults.

Milo loved by Lincoln

Reckon loved by Lucas

Lloyd family fun

Email your photo, name/s & address to: pakcompetitions@pakmag.com.au • Deadline is 14 December for the January edition of Pakmag.

prize winners

Congratulations to our Dec prize winners!

To claim your prize drop into the 4TO/HOTFM office, 9 Martinez Ave The Lakes, Hyde Park, between 9-5pm Mon to Fri & collect your prize from reception.

Colour in to win

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Grubby Bubby

• Gemma Wiltshire - Condon

• Jachin Page

• Kylie Stewart

• Myles Hoskins - Gulliver

Word Scramble

Smart Gardening

• Blair Russell

• Dianne Patterson - Cranbrook

Dot to dot

Calanna Quiz

• Jarvis Millisle

• Karissa Smith

• Lucas Ballantyne - Bushland Beach • Dulce, Mysterton • Sofia,Wulguru

Narnia Comp • Teena Parison, Giru

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Eeeni Meeni • Deborah Campbell

Children’s swimming skills generally improve

safety and a love of swimming that will remain with them for life.

Children can start swim lessons from as early

in the summer months because they spend so

as four months of age. It has been proven that

much more time in the water but it’s important

babies who swim from an early age are relaxed

to make learn to swim lessons a regular part

and confident in the water and often avoid the

of your family routine, all year round. The risks

emotional stress that may come when starting

posed by drowning don’t go away during the

later. But what happens if your child didn’t start

cooler months, so neither should the lessons.

swim lessons early and is still not able to swim

Making swim lessons a regular routine year

at 3, 4 or 5 years of age?

round is one of the best things you can do for

[3] Teach your kids to swim - it’s great

your child.

[4] Supervise - watch your mate and

Firstly, it’s never too late to start swimming lessons and this time of year is a good time to

Many parents ask how long they should

start. The benefit of them attending lessons is

continue with swimming lessons but there is

NORTHERN BEACHES

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Swim right, Swim here!

• General Admission and Swim Lessons • Classes from 6 months to mini squad • Heated Learn to Swim Pool • Also 50m, Toddler and Leisure Pools • BBQ facilities & kiosk with coffee machine • Open 7 days with easy parking • Located down the road @ North Shore

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35

pet rocks

By Creative Kids Play Centre A great fun activity for the holidays is making Pet Rocks with your children. A sense of imagination is required but you can use lots of household items to make a rock with personality.

What you need: • Rocks – find some in the garden • Eyes – either drawn on or you can buy google eyes • Hair – wool, tinsel, string, steel wool or ribbon • Glue – PVA is best

Hi Ho, Hi Ho, it’s off to school we go First up: Happy New Year. Now that Christmas is well and truly over the countdown to the new school term is well and truly on. Just as well because I’ve run out of school holiday things to do. Mind you, several weeks of not having to think about making school lunches is definitely a blessing.

This year both our kids are in the big school, Flynn in Grade 1 and Montannah in Grade 2. We’ve spent the last few days getting organised. Expensive uniforms have been bought and labelled, schoolbooks ordered, covered and labelled and lunchboxes and back packs bought and labelled. I’ve also been planning school lunches and pick ups and drop offs for the year ahead.

• Glitter • Clothing – material scraps, leaves from the garden, patty cake pans, foil To get started, gather all of your materials and start with the eyes. Put them in position with glue, then put the hair on and dress the rock with the materials you have available. The last thing to do is let you child name the rock.

Tips: • Look for rocks with character – an interesting shape or a smooth texture • Different shaped or off centre eyes often make a unique face • Parents – relax. They don’t need to be perfect for your child to enjoy • You can use pom pom’s instead of rocks Creative Kids Play Centre sells Pet Rock Kits for $7.95, but you can easily find everything you need around the home and in your garden.

I noticed when I was looking for advice on the Qld Education Department website that it recommends being prepared, stress free and as relaxed as possible. Fat chance… it’s back to school time!

And then, as if getting prepared for the new school year wasn’t stressful enough, I remind myself that there’ll also be more homework coming this year. I really hope I can remember something from school all those years ago but hey, I’m a radio announcer, so good luck with that kids!

For all the mums and dads sending kids off to school for the first time or to new schools, I’ll be thinking of you as well…

GOOD LUCK…Now have I packed the water bottle….

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38

School holidays Story thanks to Rachel Licciardello

get slimed or solve a crime We all love our kids, but when you’re a few weeks into the school holidays and you’ve run out of ideas for things the kids can do, they can start to drive you bonkers.

At this point, it’s just too easy to switch on

In Slip, Slop, Slime, kids will get to make

• Discounts apply for Double Helix Science

the TV. Instead, how about enrolling them in

different types of ooey, gooey slime and

Club members.

an innovative, educational and entertaining

discover how the slimes are used in the real

science class?

world. This one will be squishy, squashy and a

The CSIRO’s Double Helix program runs

whole lot messy.

regular sessions that make science fun and

These events are suitable for kids aged 5 to

interesting, where kids can do cool stuff like

12, will exercise their minds, teach them some

grow their own crystal garden, build a robot

interesting science and help them get excited

and learn about bubbles. The program has

about going back to school (hopefully!).

two more events these holidays, Crime Busters

• Bookings are essential call 4725 7887 or www.csiro.au/events/NQLD-Events.html

Crime Busters • Tuesday 18 January • 10am–11.30am; 12.30pm–2pm • CSIRO building, JCU campus

and Slip, Slop, Slime.

GET INVOLVED:

• $15 ($12 for members)

In Crime Busters, kids will get to solve

• The Double Helix holiday program is open

Slip, Slop, Slime

a schoolyard crime by analysing and

to all school-aged children, with particular

interpreting evidence – learning what forensic

events targeted at different age groups.

science is and just how cool it is to be a crime scene investigator.

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• Thursday 20 January • 10am–11.30am; 12.30pm–2pm

• Children 7 years and under must be

• CSIRO building, JCU campus

accompanied by an adult.

• $15 ($12 for members)

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39

time for a break jokes Dentist visit

Kangaroo

A man and wife entered a dentists office. The Wife said, “I want

A kangaroo kept getting out of his enclosure at the zoo. Knowing that

a tooth pulled. I don’t want gas or Novocain because I’m in a

he could hop high, the zoo officials put up a ten-foot fence. He was out

terrible hurry. Just pull the tooth as quickly as possible.”

the next morning, just roaming around the zoo. A twenty-foot fence was

You’re a brave woman said the dentist. Now, Show me which

put up. Again he got out.

tooth it is. The wife turns to her husband and says “Open your

When the fence was forty feet high, a camel in the next enclosure asked

mouth and show the dentist which tooth it is, dear.”

the kangaroo, “How high do you think they’ll go?” The kangaroo said, “About a thousand feet, unless somebody locks the gate at night!”

Mini Crossword

DOWN (1) Lout (2) Athlete who plays for pay (3) Australian flightless bird (4) Synthetic fabric (5) Zealous (6) Desperate (7) Cervid (13) Black bird (14) Informal conversation (15) Detest (16) Notion (19) The night before (20) Draw (21) Of an earlier time

ACROSS (1) Overt (5) Sum up (8) Military (9) Compete (10) Sports violation (11) Anger (12) Command (14) High quality porcelain (17) Possessed (18) Blocking vote (22) Consumed (23) Malevolent (24) Beverage (25) Require

Quiz?

Question 1

True

false

The heart is the size of an average adult foot.

Question 2

True

True

false

The kidneys hold the liquid waste until they become full.

false

Question 5

True

false

If stretched out, the small intestine is 20 feet long.

The beating sound of the heart is created by valves opening and closing.

Question 3

Email your answers to pakcompetitions@pakmag.com.au and you

True

The lungs take oxygen out of the blood.

40

Question 4

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false

could win a Special Prize Pack thanks to Calanna Pharmacy.

www.calannapharmacy.com.au

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41

It’s worth the drIve from townsvIlle!