Your NQ Baby & Toddler Guide

2017

FREE Edition

YOUR NQ

BABY &

TODDLER GUIDE

Port Douglas

Cairns

Townsville

Mackay

The Whitsundays

CONGRATULATIONS - You’re Having a Baby!

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akMag is proud to present our NQ Baby and Toddler Guide, your all access pass to everything you need to know from bump to bub. Our free guide is available to all expecting and new parents from Port Douglas to Mackay and is designed to help you along this incredible journey through pregnancy and the first year of parenthood.

Having a baby means putting someone else first; it means sharing your world with a little one who thinks you’re the most important person in the world; it means revisiting the joy of childhood, but this time through the eyes of your child. And, most importantly, it means doing the best you can for both yourself and for your infant.

The road to motherhood is different for everyone but the good news is that there are plenty of health care providers, baby specialists and community support networks in North Queensland that can help ensure you have all the guidance you need during pregnancy, delivery, the first year and beyond.

We hope our free guide can help you navigate through this incredible journey and provide you with everything you need to know about making the most of this precious time. Good luck – you’re in for a wild and truly wonderful ride!

Welcome

CONGRATULATIONS - You’re having a Baby!

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YOUR BABY & TODDLER GUIDE - Index CONGRATULATIONS - You’re Having a Baby! . . . . . . . . . . . . . 3 YOUR BABY & TODDLER GUIDE - Index. . . . . . . . . . . . . . . . . . . 5 BIRTHING YOUR BABY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 WHAT ARE MY OPTIONS? . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 CARING FOR MUM & BUB . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Health Providers • Cairns . . . . . . . . . . . . . . . . . . . . . . . . . 10 Health Providers • Townsville . . . . . . . . . . . . . . . . . . . . . . 20 Health Providers • Mackay . . . . . . . . . . . . . . . . . . . . . . . . . 24 CARING FOR YOU - During Pregnancy . . . . . . . . . . . . . . . . .

Staying Healthy • Cairns . . . . . . . . . . . . . . . . . . . . . . . . . .

Staying Healthy • Townsville . . . . . . . . . . . . . . . . . . . . . . .

Staying Healthy • Mackay . . . . . . . . . . . . . . . . . . . . . . . . .

27 28 32 34

MILESTONES - First 12 Months . . . . . . . . . . . . . . . . . . . . . . 36 Development Milestones . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Helping Baby with Development . . . . . . . . . . . . . . . . . . . . 39

DISCLAIMER: Although every effort has been made to ensure the information included in this guide is accurate, we recommend checking details with the relevant company when making appointments, visiting or purchasing from the operators mentioned in this guide.

The publisher cannot accept responsibility for errors, inaccuracies or omissions.

BABY’S FIRST YEAR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Feeding Baby . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Entertaining Baby . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Entertaining Baby • Cairns . . . . . . . . . . . . . . . . . . . . . . . . .

Entertaining Baby • Townsville . . . . . . . . . . . . . . . . . . . . .

Entertaining Baby • Mackay . . . . . . . . . . . . . . . . . . . . . . . .

Thinking About Education . . . . . . . . . . . . . . . . . . . . . . . . .

41 42 44 45 49 50 53

THINGS TO BUY FROM BUMP TO BABY . . . . . . . . . . . . . . . . . .

Shopping for Mum . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Shopping for Bub • Online . . . . . . . . . . . . . . . . . . . . . . . . .

Shopping for Bub • Cairns . . . . . . . . . . . . . . . . . . . . . . . . .

Shopping for Bub • Townsville . . . . . . . . . . . . . . . . . . . . . .

Shopping for Bub • Mackay . . . . . . . . . . . . . . . . . . . . . . . .

55 56 58 58 62 63

SERVICES DIRECTORY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64 HELPLINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66

Index

CONGRATULATIONS - You’re having a Baby!

5

BIRTHING YOUR BABY

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s your belly expands, your body is busy preparing for the finale – the birth of your baby. No one can predict just how your labour and delivery will go. While you are given an estimated due date, most babies don’t really care about this and will choose to make their grand entrance when they see fit.

Furthermore, the average length of labour for a first time mum is 12 to 14 hours; but, again, most babies don’t get this memo and many take a lot longer (or shorter) time to come into the world.

An estimated 66 percent of mothers will have a vaginal delivery but caesarean sections are a perfectly safe alternative if a vaginal delivery is not possible, not safe or if that is the mother’s preference.

You may experience only minor pain, minimal pushing and minor tears or you may need to be induced, receive pain medication and require stitches to help with recovery.

The best way to prepare for this grand event is to know what to expect in any scenario, to go with the flow and to rely on your chosen support and medical team to advise you along the way.

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CONGRATULATIONS - You’re having a Baby!

Birthing Your Baby

WHAT ARE MY OPTIONS?

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here you choose to give birth, whether at a birth centre, at home, at a private hospital or at a public hospital will depend on your budget and where you feel most comfortable.

North Queensland has all of these options including a public and private hospital in Cairns, a public and private hospital and Birth Centre in Townsville and a public hospital and Birth Centre in Mackay. There are also hospitals in Atherton, Ayr, Innisfail, Babinda, Bowen, Mareeba, Moranbah, Mount Isa and Tully as well as Community Health Centres scattered across the region that can assist you during your pregnancy.

Another option is to consider a home birth with a qualified doula or midwife present which can provide a more personal birthing experience.

There are plenty of government funded and privately run programs to help you prepare for the upcoming birth of your baby including ante-natal classes, calm birth courses and positive parenting programs. You may also want to look into a birth photographer if you would like to capture this amazing experience on camera.

What are my options?

CONGRATULATIONS - You’re having a Baby!

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CARING FOR MUM & BUB

CARING FOR MUM & BUB

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aring for a newborn doesn’t come naturally for everyone. It will take time and patience to get the hang of things and to learn to understand your baby’s cues and needs.

During the first year your baby will do four main things – eat, sleep, play and poop. However, in addition to feeding her, helping bub settle into a good sleep routine, offering plenty of stimulative play and changing countless nappies, caring for your newborn also involves A LOT of late night feeds and early morning cuddles.

As your baby enters the second part of her first year, you can also add things like sitting, crawling, climbing and exploring to his day, which means you will become a master of supervision and safety!

Your baby may require additional assistance from health professionals, especially if he has a medical condition, is not gaining adequate weight or is not meeting his milestones (within reason).

Another important thing to remember is that many parents (both mums and dads) experience post-natal depression or anxiety.

There are a number of services that can offer support and treatment. If you are struggling, the best thing you can do for yourself and for your baby, is to ask for help.

°C

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Welcome

CARING FOR MUM & BUB

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Wuchopperen

Wuchopperen Health Service is the Cairns region’s Aboriginal and Torres Strait Islander Community-controlled health service with clinics located in Manoora and Edmonton.

Recognising that the key to good health is a healthy infancy and childhood, Wuchopperen devotes considerable resources to their families and young kids. Believing in keeping their generations growing strong they offer a number of programs to assist families to achieve these goals.

CAIRNS

Their programs include:

•

First Time Mums Program. Provides health information and advice to grow stronger families together (see our ad) and aims to promote health in pregnancy, improve child health and development outcomes and to develop secure attachment between mums and bubs.

•

Individual Family Support for Families. Family support workers, educators and child health workers, work alongside families through one-on-one home visiting, parenting support, parenting strategies, school advocacy and linking in with community agencies.

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FaFT Playgroup. Incorporates the Families as First Teachers program. It’s a strength based Playgroup that allows the parent to play and create some fun, educational, craft activities together to take home.

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Growing Strong Children Program. Growing Strong Children is a program for new mums of babies and infants up to 3 years of age. The program includes assistance with introducing solids, fussy eaters, nutritional needs and more.

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Infant Massage. A five week group program which supports parents through the gentle techniques building parent’s confidence, whilst bonding with their child.

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The Home Interaction Program for Parents and Youngsters (HIPPY). A two-year, home –based early childhood learning and parenting program that empowers parents and carers to get their children ready for school.

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Circle of Security-Parenting. A parenting program to help you understand your child’s emotional world and strengthen skills in observing and connecting with your child.

•

Parenting Under Pressure (PUPS). A strength based program supports parents to build positive and secure relationships and increase family functioning.

For more information on any of these programs please phone Wuchopperen Health Service on 07 4080 1000 and ask to speak to their Intake Officer.

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CARING FOR MUM & BUB

Health Providers CAIRNS

HEALTH PROVIDERS • CAIRNS

CAIRNS

BALANCE EDMONTON FAMILY PRACTICE A Super Clinic that brings together general practitioners, nurses, medical specialists, allied health professionals and other health carers to deliver better healthcare.

See Page 13 for more info.

BARRIER REEF MEDICAL CENTRE

CAIRNS BASE HOSPITAL

You and your baby’s health is in good hands with professional care at your service and a large variety of health services available, including breast checks, postnatal checks and general health check-ups.

Offering quality care for women, babies and their families in the local area. Equipped with 9 birthing rooms and designed to help the mother feel comfortable and relaxed during their stay.

balancehealthclinic.com.au

brmc.com.au

07 4055 4400

07 4051 6299

5 Walker Rd, Edmonton

356 McLeod St, Cairns North

health.qld.gov.au 07 4226 0000 165 The Esplanade, Cairns

Apple Tree Medical With three convenient locations in Cairns City, Smithfield and Palm Cove an Apple Tree Medical surgery will never be far away.

Apple Tree Medical clinic’s experienced male and female GPs all have a wide range of individual areas of special interest. This means you, as a patient, benefit from all of their combined skills.

These friendly doctors and allied health professionals can assist you with family planning, ante-natal and post natal checks, infant health and childhood immunisations all in a relaxed and friendly environment.

Save time and use their online booking service for your next appointment.

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CARING FOR MUM & BUB

Health Providers CAIRNS

Focusing on ‘women centred care’, you’ll be supported through pregnancy by the friendly and caring staff. All your most needed services all under the same roof, a one stop medical clinic.

CAIRNS PRIVATE HOSPITAL A team of qualified, experienced professionals who share a philosophy of family centred care. Luxurious deep baths, comfortable accommodation where partners are welcome to overnight after birth to enjoy a candlelight dinner together.

CARING FOR MUM & BUB

CAIRNS OBSTETRICS AND GYNAECOLOGY CLINIC

cairns-obgyn.com.au cairnsprivate.com.au 07 4031 5811 07 4052 5200 149 Martyn St, Parramatta Park

1 Upward St, Cairns

Evelyn & Rose A comprehensive specialist women’s health practice offering expert care for fertility issues, pregnancy management and gynaecological disorders. They understand that infertility can be a frustrating and difficult experience.

The female specialists Dr Anne Coffey, Dr Suvi Hyytinen and Rebecca McKenna at Evelyn and Rose believe in offering medical care that is flexible and individualised to the needs of the women and couples they care for. They even offer clients after hours appointments for Fertility, Gynaecology and Obstetric consultations.

Conveniently located in Upward St in the Cairns City and with an outreach clinic in Tully, Evelyn & Rose are there to help you.

Health Providers CAIRNS

CARING FOR MUM & BUB

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HEALTH PROVIDERS • CAIRNS

CAIRNS

CHRYSALIS BIRTH-DOULA GROUP Providing professional support on your journey through pregnancy, while offering a large range of Doula support services to suit the specific needs of the individual family, you will receive the upmost care. chrysalisbirth.com 0439 220 041 Reservoir Road, Brinsmead

ENDEAVOUR MEDICAL CAIRNS Offering a wide range of women’s health services. Providing expert quality advice and care for you and your baby. Services also includes pre-pregnancy planning and exploring Fertility issues. Caring for your physical, emotional and mental wellbeing. endeavourmedicalcairns. com.au

HOME BIRTH QUEENSLAND A group of mothers and midwives, who’s vision is to support the most suitable choice for your child birth journey by providing information, a large range of services and high quality care. homebirth.org.au

07 4053 2255

0457 745 760

Raintrees Shopping Ctr, Manunda

Atherton

Little Lives First Aid A locally owned and operated company, based in Cairns, offering paediatric first aid courses suitable for anybody who is directly responsible for the care and safety of a child. Whether you are a parent, grandparent, older sibling or babysitter to just name a few these courses are for you.

Little Lives First Aid courses are delivered by a local, experienced Paramedic and parent with near 10 years hands on experience in all covered topics. All their courses cover CPR, choking, drowning, fever and febrile convulsions, allergy and anaphylaxis, burns, poisoning, infant Asthma, common childhood illness and SIDS. These courses will enable you to be able to respond to the most common emergencies your kids may face. With these new skills you will have the knowledge to be able to stay calm as you will know what you need to do to provide immediate care to your loved one until medical help arrives.

Learn the skills you need to save your child’s life in a medical emergency from a qualified medical professional at one of their baby friendly, breast feeding friendly, relaxed, flexible workshops.

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CARING FOR MUM & BUB

Health Providers CAIRNS

CARING FOR MUM & BUB Health Providers CAIRNS

CARING FOR MUM & BUB

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CAIRNS

HEALTH PROVIDERS • CAIRNS FIRST AID ACADEMY

MIRACLE ME

Providing training for life that is fun so that you remember the important information when you need it most. Providers of first aid kits for all occasions.

See your baby in the womb, up close and personal in comfortable family-oriented environment.

A smile, a wave, the beating of your baby’s heart, experience the miracle of 3D/4D ultrasound.

See Page 18 for more info. firstaidacademy.com.au

miracleme.com.au

07 4040 2050

07 4041 3836

36 Florence St, Cairns

1/343 Sheridan St, Cairns

QUEENSLAND FERTILITY GROUP Part of Australia’s leading group of fertility specialists.

The caring and friendly staff provide personalised care and you will have access to the best treatments for you. qfg.com.au 07 4041 2400 16 Upward St, Cairns

Miracle Me An Ultrasound experience for you and your family which gives you more than ‘just a picture’. You can now see your baby in the womb, up close and personal. With 3D/4D Ultrasound you get the opportunity to interact and bond with your unborn baby like never before and all in the comfort of their luxurious city studio.

They offer guaranteed early gender determination from just 16 weeks and also have room for up to 9 of your nearest and dearest to come along and share in this unforgettable experience.

Proudly serving the expectant mothers of Cairns for the last 2 years, with only 5 star reviews, they cannot wait to meet you and your baby!

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CARING FOR MUM & BUB

Health Providers CAIRNS

An independent holistic midwifey practice run by Beth Jinks, Registered Midwife and Registered Nurse who offers Midwifery care from early pregnancy through to birth and 6 weeks post-natal.

Offering home birth and support for hospital birth. tropicalbabiesmidwifery. com.au 0476 276 876

LITTLE LIVES PAEDIATRIC FIRST AID - CAIRNS Offering courses to anybody who cares for a child to give you the knowledge and skills you need to save a child’s life in a medical emergency from a qualified medical professional and parent.

See Pages 14 & 15 for more info. littlelivesfirstaid.com.au

MCLEOD ST MEDICAL Offering ante-natal and post-natal checks and pregnancy planning advice working in conjunction with Cairns Base hospital. mcleodstmed.com.au 07 4052 1583

0428 656 970

67 McLeod St, Cairns

Tropical Babies Midwifery An independent, holistic midwifery practice servicing the Cairns and Tablelands areas that supports natural birth through a respectful and trusting partnership.

Just as each woman and child’s birth journey is unique, so is the midwifery care provided at Tropical Babies Midwifery.

They seek to sensitively understand and meet the needs of each woman and are committed to delivering personalised care that empowers women to birth well, wherever that may be, hospital, home or a birth centre.

If you are looking for individualised birth care or are simply considering your birth options they welcome you to contact them to talk about your needs.

Health Providers CAIRNS

CARING FOR MUM & BUB

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CARING FOR MUM & BUB

TROPICAL BABIES MIDWIFERY

CAIRNS

Balance!

Edmonton Family Pratice A GP Super Clinic that brings together general practitioners, nurses, medical specialists, allied health professionals and other health care providers to deliver better healthcare, tailored to the needs and priorities of the community.

Committed to multidisciplinary team care, bringing new doctors and new services to the region. They utilise innovative Information Technology that allows patient records to be available electronically (with patient consent) to practitioners allowing them to gain a complete picture of a client’s treatment program.

Their goal is to provide excellent primary healthcare to the community that they serve, with specific strategies to target those who are the most disadvantaged in the community making primary healthcare accessible and affordable to those in need.

A mixed billing practice that does provide bulk billing to children, disability support and aged pensioners, Veteran’s affairs patients and Aboriginal and Torres Strait Islander patients.

Located on Walker Road in Edmonton and conveniently open seven days. Monday to Wednesday from 8am to 8pm, on Thursday and Friday from 8am to 6pm and on the weekend they are open from 9am to 2pm.

With online appointment bookings getting to see a Doctor at a time convenient to you has never been easier.

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CARING FOR MUM & BUB

Health Providers CAIRNS

First Aid Academy An innovative and professional first aid training centre providing first aid courses that are fun so that you remember the important information when you need it most. Training for life that provides you with the ‘confidence to care’.

Their modern training centre is centrally located in Cairns and their courses are Nationally Recognised Training programs which means that their certificates are valid nationally and you are guaranteed of an excellent standard. Their instructors are highly qualified and are continually undergoing professional development and they always utilise the latest training materials. Their courses cover CPR/AED training, Anaphylactic shock, burns and scalds, asthma, poisoning, drowning, bandaging, bleeding and choking. They also ensure prompt delivery of your certificate. Be prepared for when someone needs your help in an emergency.

Courses are run in several locations but they also have a mobile training facility and are happy to come to you. They deliver their courses face-to-face and and they can be held on workdays, weekends or evenings, they are willing to work with you when you or your team have the time.

First Aid Academy is also your one stop shop for First Aid kits for all occasions, first aid supplies and oxygen equipment.

HEALTH PROVIDERS • CAIRNS WUCHOPPEREN HEALTH SERVICE

The state’s leading provider of reproductive and sexual health services, specialising in contraception and gynaecological care, including long-acting reversible contraception.

Dedicated to improving quality of life for Aboriginal and Torres Strait Islander people by providing holistic care for women through their Women’s Health program providing early intervention, prevention and clinical care by GP’s and Specialists

true.org.au 07 4051 3788 182 Grafton St, Cairns City

See Page 10 for more info. wuchopperen.org.au

Health Providers CAIRNS

CAIRNS

CARING FOR MUM & BUB

TRUE RELATIONSHIPS & REPRODUCTIVE HEALTH

07 4080 1000 6 Moignard St, Manoora

EDMONTON 07 4040 3100 7 Stokes St, Edmonton

CARING FOR MUM & BUB

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HEALTH PROVIDERS • TOWNSVILLE

TOWNSVILLE

HELLO BABY 3D The gender specialists, with determination from as early as 15 weeks guaranteed. They offer premium non-diagnostic 3D and 4D pregnancy ultrasounds. hellobaby3d.com.au

MATER HEALTH SERVICES NORTH QUEENSLAND The women’s unit provides experienced maternity staff to help you through your pregnancy.

Ante-natal classes, pre-admission clinic and post-natal clinics.

See Page 22 for more info.

0417 847 965

matertsv.org.au

8 Humphrey St, West End

07 4727 4444 21-37 Fullham Rd, Pimlico

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Health Providers TOWNSVILLE

MY COMMUNITY MIDWIFE Offering high quality care for soon to be mums, making sure that they have all the information and support they need to make the right decision for their birthing experience plus providing post birth home visits. mycommunitymidwife. com.au 0432 266 732 Oxford St Medical Suites, Oxford St, Hyde Park

QUEENSLAND FERTILITY GROUP

Providing help to new parents through their extensive support system in a caring environment, with a multi-disciplinary team of midwives, lactation consultants, registered nurses, child health nurses and psychologists.

Part of Australia’s leading group of fertility specialists. The caring and friendly staff provide personalised care and you will have access to the best treatments for you.

nurturehealthcentre.com 07 4772 2555 107 Charters Towers Rd, Hyde Park

qfg.com.au

THE TOWNSVILLE HOSPITAL BIRTH CENTRE You will be in the upmost care with friendly midwives in the home like environment with professional carers at your service.

07 4772 8900

health.qld.gov.au

18 Oxford St, Hyde Park

07 4433 2779 100 Angus Smith Dr, Douglas

Nurture Family Allied Health & Early Parenting Centre Nurture provides a wide range of health care services for the whole family including ante-natal care and education in a caring and supportive environment for mother and baby.

The first year of a baby’s life presents many challenges and Nurture recognises this and provides extensive support with its team of midwives, lactation consultants, registered nurses, child health nurses and psychologists.

The Early Parenting Centre will help you to gain confidence in your parenting skills, to manage your feelings of anxiety, stress and fatigue, to develop a sensitivity to the baby’s cues and signals and provide strategies and techniques to assist babies to settle and sleep, breastfeeding assistance and support, formula feeding support and advice plus the safe introduction of solids.

They assess each family and if necessary refer you to appropriate services and specialists as required.

Their Centre is conveniently located on Charters Towers Road in Hyde Park with parking at the rear of the building. They are open Monday to Friday from 8am to 5pm and on Saturday from 8am to 1pm.

Nurture also offers home visits and outreach services to surrounding districts.

They make sure that strong bonds are nurtured between parents and baby.

Health Providers TOWNSVILLE

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CARING FOR MUM & BUB

NUTURE FAMILY ALLIED HEALTH & EARLY PARENTING CENTER

HEALTH PROVIDERS • TOWNSVILLE

Providing the latest in cardiac, obstetric, gynaecological, paediatric, neurosurgical, orthopaedic, cancer, mental health, neonatal, allied health, anaesthetic, and intensive care services to the community. We take care of everyone from the smallest babies to people needing specialist end-of-life care at the north’s only palliative care centre. health.qld.gov.au 07 4433 1111 100 Angus Smith Dr, Douglas

THE WOMEN’S CENTRE A hub run by women for women.

They recognise that women’s health issues can arise due to inequities for women within culture and therefore believe in women-centred approaches, which value women’s wisdom and support them in making their own informed health choices.

They acknowledge your unique journey and work with you.

URO-GYNAECOLOGY & WOMEN’S HEALTH CLINIC Providing full care with pregnancy and pre-pregnancy services, scans ante-natal care and pregnancy tests. With their professionally trained doctors and staff, you’ll be in safe hands throughout your pregnancy journey.

thewomenscentre.org.au

urogynaeclinic.com.au

07 4775 7555

07 4771 6677

50-52 Patrick St, Aitkenvale

Park Haven Medical Centre, 7 Bayswater Rd, Hyde Park

Mater Women’s and Children’s Hospital Townsville A modern facility offering 21 private maternity rooms with ensuites. Their five birth suites all have ensuites, refrigerators, televisions, electric aromatherapy vessels, CD players, and birthing balls.

The birth suites can accommodate eight special care nursery cots and they also have four operating theatres adjacent to them.

You have a choice of obstetricians and paediatricians and partners are encouraged to room in with you during your stay. Their experienced midwives will be beside you on this amazing journey of becoming a parent. They will guide and support you with personal care before, during and after the birth.

They also offer Look@MyBaby, a virtual baby visit for those who can’t physically be there to meet your newest addition to the family, you can privately share live video with friends and family around the world, that is password protected so you can choose who sees your bundle of joy.

The Women’s Unit is located at Oxford Street, Hyde Park and has easy access and parking for visitors.

Health Providers TOWNSVILLE

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CARING FOR MUM & BUB

THE TOWNSVILLE HOSPITAL GENERAL

HEALTH PROVIDERS • MACKAY

MACKAY

CALMBIRTH Australia’s leading childbirth education program that prepares couples mentally, emotionally and physically for the birth giving them the knowledge, confidence and tools to work with. Mackay’s Educator is Donna Towers.

MACKAY FAMILY MEDICAL PRACTICE Providing state of the art medical facilities with nursing, on-site pathology and allied health services. They provide support and solutions, including pregnancy advice and ante-natal care.

MACKAY GP SUPERCLINIC Priding themselves on excellence in care and attention to each and every valued patient. They offer women’s health services, online appointment booking plus after hours house calls.

calmbirth.com.au

mackayfamily.com.au

mackaygpsuperclinic. com.au

0429 176 641

07 4957 6999

07 4954 8866

Stuart Hindle Dr, Mt P, Mackay

142 Nebo Rd, Mackay

1 - 3 Old Eimeo Rd, Rural View

Calmbirth Calmbirth® believes that when you learn how to embrace birth as a natural part of life and not fear it, and stay connected by working together as a family, then unnecessary intervention rates will be reduced. By doing all this, they also believe that the way you experience and talk about birth will be far more positive and empowering for future generations of families.

This highly acclaimed childbirth education program embodies the connection between the mind-body and family.

Donna Tower from Hello Baby Mackay is Mackay’s Calmbirth educator. As their educator she inspires couples to experience birth with knowledge and confidence.

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Health Providers MACKAY

MACKAY PREGNANCY AND BIRTH SUPPORT

At Mackay hospital, a women’s health unit is available for all your health needs. The women’s health unit provides quality care for pregnancy, labour, post-natal care and for women undergoing gynaecological procedures.

Providing high quality care throughout your pregnancy journey and birthing experience.

You’ll have the opportunity to choose the right path for you and your baby with the support you need from your personal midwife.

mackay.health.qld.gov.au

mackaydoula.net

07 4885 7233

0458 642 049

475 Bridge Rd, Mackay

Galleon Circuit, Shoal Point

MACKAY MATER HOSPITAL

MACKAY WOMEN’S CENTRE

A private hospital committed to providing excellence in clinical care to the people of Mackay and the surrounding areas.

They are also dedicated to providing spiritual, emotional and compassionate care and support to all their patients.

Providing pregnancy and parenting support for women in a compassionate, caring and understanding environment.

With a wide range of services including, free pregnancy testing, counselling on pregnancyrelated issues and emotional and practical support.

mercycq.com 07 4965 5666 76 Willets Rd, Mackay

mackaywomenscentre. com.au

NG GYNE HEALTH A specialist women’s health clinic offering the highest standard in gynaecological and fertility care where the focus is on the well-being of patients and making sure they reach the best practice for them. nggynehealth.com.au 07 4942 1199 Mater Medical Centre, 76 Willetts Rd, North Mackay

PLAZA MEDICAL MACKAY Offering a well woman clinic where a range of female doctors can help you and provide expert advice on their large variety of services, including, gynaecological problems, pregnancy test and shared ante-natal care.

07 4953 1788

mackayfamilymedical practice.com.au

418 Shakespeare St, Mackay

07 4942 4466 93 Willets Rd, Mackay

Health Providers MACKAY

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CARING FOR MUM & BUB

MACKAY HOSPITAL AND HEALTH SERVICE

CARING FOR YOU - During Pregnancy

P

regnancy is one of the most exhausting, but exciting experiences you will go through. You can expect a whirlwind of physical, emotional and (for some) lifestyle changes ahead.

CARING FOR YOU

Putting your little one first means putting yourself first. This means sticking to a healthy diet, increasing certain vitamins and minerals vital for your pregnancy and maintaining a moderately active lifestyle. It also means reducing your intake of certain foods and drinks, cutting out other habits completely, getting adequate sleep and minimising stress levels.

This is all easier said than done. There are a number of things that can impact your ability to do this – morning sickness, chronic pain, tiredness and perinatal depression and anxiety, for example, can all cause even more strain during your pregnancy.

North Queensland has a number of locally run services which can help ensure that you remain mentally and physically well.

All pregnant mothers will need to see either their GP, a midwife or an obstetrician on a regular basis to confirm everything is on track throughout the pregnancy.

Some of the additional providers that can assist you during your pregnancy include: nutritionists and naturopaths, acupuncturists and chiropractors, massage therapists, personal trainers and yoga instructors, midwives and mental health nurses.

Welcome

CARING FOR YOU

27

STAYING HEALTHY • CAIRNS AMANDA GALE PHYSIO Body Mind Breath, Pregnancy Yoga Unique classes and workshops designed to help calm the mind and nervous system. Each class prepares your body for birth by working on breathing techniques and strengthening poses whilst making the whole experience enjoyable.

CAIRNS

bodymindbreathcairns. com.au 0410 795 578 17 Anderson St, Manunda

NURTURED FITNESS Personalised Sessions

PHYSIO HEALTH CAIRNS Hydrotherapy

Their energetic classes offer safe and effective workout programs that will boost your energy levels for mums who want to stay fit and healthy during their pregnancy.

Each session is personalised catering to small groups and aims to prepare expecting mums for birth, recovery and motherhood.

Offering advice to women regarding exercise and sport during pregnancy including friendly, fun aquatic classes to assist core and back strengthening. Post-natal treatment offered includes advice regarding appropriate exercises, rehabilitation for abdominal separation and treatment for acute mastitis.

nurturedfitness.com 0414 452 332 Turning Pointe Dance Studios, 240 Hartley St, Bungalow

physiohealthcairns.com.au 07 4054 7577 26 Toogood Rd, Woree

Ante-natal Appointments The journey to pregnancy for everyone is a different story but one thing that is always the same is that what you do with your body once you are pregnant no longer only affects you, it affects the beautiful new life you are creating too.

Regular ante-natal appointments allow your doctor or midwife to closely follow your baby’s growth and monitor you both for any health problems or risks that might develop, including risks to your physical and emotional health. The best thing is that by regularly attending these appointments any problems that might arise can be detected early and therefor can be treated early.

Use your ante-natal appointments to talk about any concerns or to raise any questions you may have about your pregnancy and your care, get as much information as you can to ensure your journey is everything you want it to be.

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CARING FOR YOU

Staying Healthy CAIRNS

PHYXME Pre & Post Natal Physio

Experienced in managing muscle and joint pain during pregnancy and providing safe exercise options through the different trimesters. Knowledgeable in active birthing and can provide you with education around what options are available to you.

Megan Thomas, Physiotherapist and Exercise Physiologist, has a special interest in treating women during their pregnancies and following birth. Megan conducts post-natal assessments for abdominal separation and pelvic floor function, caesarean scar management.

See page 30 for more info. physiomotioncairns.com. au 07 4045 6800 Edmonton Medical Centre, 9-11 Stokes St, Edmonton

CARING FOR YOU

PHYSIO MOTION Pre & Post Natal Physio

phyxmephysiocairns.com.au 07 4053 4343 IGA Piccones Shopping Village, Pease St, Edge Hill

Eating for Two It is no surprise that considering that your body is now sustaining two lives that it requires a richer fuel to go the same distance as it did before. Don’t suddenly feel that you have to eat double the amount, what you need to aim to do is not necessarily increase your actual amount of food but rather increase your nutrient intake.

Eat a wide variety of healthy foods, including lots of water and wholegrains. A daily serve suggestion would be to aim for 2 serves of fruit, 5 serves of vegies, 2½ serves of dairy or alternatives, 8½ serves of grains and 3½ serves of lean meats, nuts and legumes.

It is really important to make sure you reduce your risk of Listeria and Salmonella by avoiding ready-to-eat chilled food, soft cheeses, raw eggs and undercooked food, especially meat. Always store and prepare your food hygienically and never drink alcohol when pregnant.

Staying Healthy CAIRNS

CARING FOR YOU

29

CAIRNS

STAYING HEALTHY • CAIRNS

Physiomotion A locally owned and operated, friendly Physiotherapy Clinic that provides a welcoming and nurturing environment for Mothers to be where they can feel safe and supported during a special time in their life. Experienced in managing pregnancy symptoms and providing safe exercise options for the different trimesters. If active birthing is something you would like to consider for your labour experience they can prescribe you with specific preparation exercises.

Their team has a special interest in providing not just pre-natal but also post-natal care. They have a great knowledge in managing post-natal conditions and safely getting you back to your pre-pregnancy function and exercise regime. If you have concerns regarding your baby or child, whether it is related to their gross motor development or an injury, they can help you with this too from developmental assessments, muscle tone issues, toe walking advice to growing pains and more.

They work closely with local Paediatricians, Doctors, Child Development Service (CDS), Disability Services Queensland (DSQ), Queensland Paediatric Rehabilitation Service (QPRS), Cerebral Palsy League and ARC Disabilities in order to achieve the best outcome for your child. Their team of experienced Physiotherapists are proud to offer these wide range of comprehensive services to you.

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CARING FOR YOU

Staying Healthy CAIRNS

STAYING HEALTHY • CAIRNS THE ESPLANADE Mumbalates

ZOE STRICKLAND Pregnancy Massage

A 60 minute mums and bubs post-natal pilates class that will help stretch and strengthen your tired muscles and improve your energy levels.

Massages that encourage the release of the hormones oxytocin and endorphin, increasing the feeling of peace and relaxation, creating a strong connection between mother and the baby. zoestricklandmassage. com.au

07 4044 3715

0420 504 421

The Esplanade, Cairns City

21 Kamerunga Rd, Stratford

CARING FOR YOU

cairns.qld.gov.au/esplanade/whats-on/active-living

Zoe Strickland Zoe has a special interest in holistic mind/body therapies that support women as they prepare for their unique journey through pregnancy birth and beyond with a philosophy of relax and let nature take over.

Offering pregnancy massage, a wonderful way to take a restful pause in our busy lives, a time and space to connect with our growing baby. Massages are a great way to increase your energy and to manage some of the normal discomforts associated with a changing body.

Zoe also offers Hypnobirthing classes which are run over one day and are very accessible for busy parents. It teaches practical and easily learned methods that increase the ability of the body and mind to relax quickly. The class focuses on what goes right, a woman’s amazing birthing body and in doing so builds confidence and helps couples prepare thoughtfully for birth, making you calm, confident and free from fear. Birth is a unique and personal experience and preparing using hypnobirthing is about creating our own best experience.

Zoe feels privileged to have been working locally for several years and her services are endorsed and supported by Cairns midwives and birth professionals.

Staying Healthy CAIRNS

CARING FOR YOU

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STAYING HEALTHY • TOWNSVILLE LONG TAN MEMORIAL POOL Maternity Aqua Classes

PHYSIO NORTH Pilates

Enjoy a 60 or 90 minute specifically designed pregnancy massage offering the upmost in care for you and your baby, you’ll feel calm and refreshed afterwards.

Participate in the variety of maternity aqua classes on offer to help strengthen the body muscles and reduce back pains as well as prepare the body for labour.

Benefit from professionally trained instructors exercising in a safe and friendly atmosphere to strengthen and prepare your body for labour.

TOWNSVILLE

HANDS IN HARMONY Pregnancy Massage

handsinharmony.com.au

townsville.qld.gov.au

07 4772 0031

07 4725 1573

3/291 Flinders St, Townsville City

Lindeman Ave, Heatley

physionorth.com.au 07 4724 0768 1/57 Mitchell St, Townsville City

Feeling Stressed…

It is sometimes hard to believe that at a time when you are so happy and excited about being pregnant that you may find yourself feeling stressed. Rest assured knowing that stress is a normal reaction to changes and challenges, even good and exciting ones.

You may feel over anxious about the beautiful little life you are creating. Add to that the well meaning bombardment of ‘helpful’ information, advice and stories from family and friends. It really can all be very overwhelming.

While some stress can be helpful, as it gives you the motivation and focus to face challenges and get things done, too much stress is not good as it can affect your body, thoughts and feelings and make it difficult for you to cope with everyday tasks.

Exercise can improve your mood and it is perfectly safe to exercise during pregnancy (after consultation, see page 33). Gentle exercises such as swimming, aqua classes, yoga, pilates or all excellent. If you didn’t exercise before you were pregnant, now might be a good time to start.

Check out the array of specialised pregnancy classes offered in your area, they are sure to make your journey as stress free as possible.

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CARING FOR YOU

Staying Healthy TOWNSVILLE

PILATES STUDIO TOWNSVILLE Pilates

Expertly trained and passionate about achieving the best results for women through up to date knowledge and personalised, professional and friendly therapists.

Enjoy the benefits of pre-natal pilates which focuses on the relaxation and release of the body in time for birth, in a fun and friendly environment.

physiovida.com.au 07 4725 0501 3/57 Bowen Rd, Rosslea

pilatestownsville.com.au

YOGA & FITNESS STUDIO Pregnancy Yoga Learn multiple yoga poses to assist you during your pregnancy and your labour.

07 4721 3809 Level 1, Cnr Eyre & Gregory St, North Ward

theyogaandfitnessstudio. com.au 0406 605 623 St. Matthews Hall, Hermit Park

Consult Before You Exercise Now you are pregnant there are certain things you now need to consider before you step out for your next workout. There are changes that are happening in your body that will affect your ability to exercise and will require you to modify your exercise routine to accomodate them.

When pregnant you have an increased risk of joint injuries(sprains) as hormones such as Relaxin loosen the ligaments. Your balance and co-ordination will also be affected as, as your pregnancy progresses changes in your body shape consequently affects your body’s centre of gravity. Pregnancy also increases your resting heart rate, so using your target heart rate to work out the intensity of your exercise is not recommended. In the second trimester your blood pressure drops and it is important to avoid moving rapidly from lying to standing and vice versa so as not to experience dizzy spells.

While it is important to keep these things in mind the benefits of regular exercise during pregnancy cannot be emphasised enough. Exercise assists in better weight control, improved mood and maintenance of fitness levels.

Remember though before exercising when pregnant, consult your doctor, physiotherapist or healthcare professional.

Health Providers TOWNSVILLE

CARING FOR YOU

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CARING FOR YOU

PHYSIO VIDA Pre & Post Natal Physio

STAYING HEALTHY • MACKAY MACKAY BODY REJUVENATION CENTRE • Massage

POWER CORE PILATES Pilates

Their classes provide knowledge to make educated choices about anything birth, babies and parenting related giving you the skills to make this exciting time of your life as enjoyable as possible.

Receive a revitalising massage.

Pregnancy massages are beneficial as they calm the nervous system, help prevent insomnia and reduce muscle cramps and back pain.

Enjoy the fun friendly environment while performing safe exercise to improve the health of you and your baby. Pilates can strengthen your stomach muscles, help with balance and assist you to take control of your breathing.

MACKAY

HELLO BABY Education

34

hellobabymackay.com.au

mackaybodyrejuvenationcenter.com

0429 176 641

0421 006 917

0419 791 743

Stuart-Hindle Dr, Mt P, Mackay

156 Balnagowan Mandurana Rd, Mackay

6-8 Discovery Lane, North Mackay

CARING FOR YOU

Staying Healthy MACKAY

powercorepilates.com.au

VARTAMANA Yoga Studio & Spa

YOGA FIX Yoga

Relax and stretch your body with our great pregnancy yoga classes and massages. Help support your changing body with a fun, safe and social yoga class where you can share a connecting moment with your bub.

Enjoy a fun and nourishing yoga class, where you can connect with your baby and take some time out for yourself. Help strengthen your body for birth as you complete various poses.

07 4946 4747 Shop 3f, 33 Port Drive, Airlie Beach

yogafixmackay.com.au 0421 709 799

CARING FOR YOU

vartamanayoga.com

5/52 Macalister St, Mackay

Hello Baby If you want to make educated choices about your child’s birth, want to feel comfortable asking questions of your caregivers and maybe even want to call the shots then Hello Baby based in Mackay is where you need to go.

They help you to discover how you can have a positive birth experience no matter how your journey unfolds. They offer a range of classes designed to give you the knowledge to make educated choices about anything birth, babies and parenting related plus the skills to make this exciting time of your life as enjoyable as possible for everyone involved, including bub!

In a relaxed and casual atmosphere their courses cover all stages of your journey. Early Bird pregnancy classes to ensure you are informed right from the get-go to Calmbirth Workshops, the key they believe to being calm and confident for your birth experience. A Breastfeeding Basics interactive workshop that covers everything you need to know before your baby arrives and an ante-natal class called Beer, BBQ & Baby Masterclass to entice partners along. They also offer small group and one-on-one classes.

Hello Baby know that having a baby is a life changing experience and they are there to help you feel confident and informed.

Staying Healthy MACKAY

CARING FOR YOU

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FIRST 12 MONTHS

3rd Month 1st Month

FIRST 12 MONTHS

• Able to lift head and some may be able to hold their head at 45 degree angle.

• Will respond to sound and some may be able to ooh and ahh.

• Will stare at faces and some will be able to see black and white patterns.

• Some will be able to follow objects with their eyes.

2nd Month • Able to hold head up for short periods and some may be able to hold head at 45 degree angle.

• Will vocalise: gurgling & cooing.

• Will follow objects with eyes and for some their movements will become smoother.

• Some will begin to respond to you through smiles and laughs.

• Can hold head steady and some may begin to do mini pushups (lift head and shoulder).

• Will laugh and some may begin to squeal, gurgle and coo.

• Will recognise your face and your scent.

• Some may recognise your voice.

9th Month 7th Month • Will sit without support and some may begin lunging forward or crawling.

• Will reach for things with a sweeping motion and some may be able to wave goodbye.

• Will babble trying to imitate speech and some may combine syllables into wordlike sounds.

• Some will begin to be able to stand while holding onto something.

36

MILESTONES

First 12 Months

8th Month • Will begin to crawl or some will be crawling well.

• Will be able to pass objects between own hands and may begin to point at objects.

• Will say “dada” and “mama” and may begin to indicate things they want with gestures.

• Some may be able to stand while holding onto something.

• Will be able to stand while holding onto something and some may begin “cruising” furniture.

• Will combine syllables into wordlike sounds.

• Some may begin being able to bang objects together • Some may be able to use their thumb and finger, pincer grasp, to pick up toys.

6th Month

• Can hold head up steadily and some will reach out for things and grasp them.

• Will be able to bear weight on legs and some may be able to roll over.

• Will respond to you with coos and some may begin to imitate speech sounds: baba, dada.

• May cut first tooth.

5th Month • Can roll over and own hands and feet become fascinating.

• Can now distinguish difference between bold colours.

• Some may begin to recognise own name and turn towards new sounds.

• Some may be ready for solids.

12th Month

10th Month • Will be able to crawl well and will be “cruising” the furniture.

• Will be able to pick things up with the pincer grasp.

• Will be able to wave goodbye and may be able to indicate wants with gestures.

• Some may start to say “dada” and “mama” to the right parent.

• Can roll over in both directions and some may be able to sit without support.

• Will turn towards sounds and voices and will imitate sounds and blow bubbles.

• Some will begin to reach for objects and mouth them.

• Some may be ready for solids.

MILESTONES

4th Month

11th Month • Will be able to stand alone for a couple of seconds.

• Will be able to say “dada” and “mama” to the right parent.

• Some may begin to imitates others’ activities and understand simple instructions.

• Some may begin to be able to drink from a cup.

• Will be imitate others’ activities and may begin to take a few steps.

• Will jabber wordlike sounds and may say a word apart form “mama” and “dada”.

• Will indicate their wants with gestures and some will be able to respond to simple instructions.

• Some may be walking well.

First 12 Months

MILESTONES

37

Development Milestones

L

earning Disability is defined as ‘a condition giving rise to learning difficulties, especially when not associated with physical disability’. In reality, learning disabilities can range from difficulty learning to read and write to the more severe cases, where dependence on others for daily life is necessary. If your GP recommends that you do see a specialist here are some specialists in your area that might be able to assist you.

Diagnosis

S

HELPING BABY

evere learning disabilities are typically diagnosed at birth or in very early childhood and generally, signs of developmental issues will be picked up by paediatricians.

Mild and moderate learning disabilities are sometimes harder to diagnose and are often not noticed until a child starts school.

Looking out for potential signs of mild or moderate learning disabilities and paying attention to developmental milestones is important for early diagnosis. With early intervention, children often show improvements in their ability to learn and perform tasks they may have been struggling with.

Keep a lookout for the following signs in your under five year old: • Difficulty pronouncing words, learning the alphabet, numbers, shapes, etc.

• Difficulty following directions/ learning routines.

• Difficulty controlling pencils or colouring within lines.

If you notice these things in your child, seeing your GP is your first port of call. Early intervention can be the key to ensuring children with learning disabilities have the best chance of reaching developmental milestones. Your GP will refer you to appropriate specialists if required.

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MILESTONES

Helping Baby

HELPING BABY with DEVELOPMENT

For children with Autism aeiou.org.au 07 4773 2898 2 Ridley Rd, Kirwan

NQ OCCUPATIONAL CONDITIONING CENTRE Townsville Occupational Therapy 0432 950 191(Gary) 0429 330 491(Leanne) 7/66 Pilkington St, Garbutt

SPEECH PATHOLOGY NQ Carins Speech Pathology speechpathologynq.com.au 07 4051 2877 1/207 Lake St, Cairns

MILESTONES

aeiou FOUNDATION Townsville

CAIRNS PAEDIATRICS Cairns

ONE VOICE ALLIED THERAPIES Townsville

TALK TIME Cairns

Occupational Therapy

Speech Pathology

Speech and Language Pathology

cairnspaediatrics.com.au

onevoicetherapies.com.au

talktimeslp.com

0431 531 419

07 4773 9093

07 4045 4615

Suite 4/92-96 Pease St, Cairns

1/48 Thuringowa Dr, Kiran

Shop 10 113-125 Bruce Highway Edmonton

MADEC Mackay

PAEDIATRICKS Townsville

TOTS Townsville

Disability Support Service

Occupational Therapists

Occupational Therapy

madec.org.au

paediatricks.com.au

0422 823 447

07 4951 1233

0418 437 274

3/147 Boundary St, South Townsville

15 Peel St, Mackay

4/9 Railway Ave, Railway Estate

Helping Baby

MILESTONES

39

40

BABY’S FIRST YEAR

BABY’S FIRST YEAR

T

he most important thing to remember is that your infant’s first year is about him or her. It is not a race between infants or a competition with other mothers. It is an individual journey that you and your little one get to go on together.

Your baby will grow from a helpless newborn to an independent oneyear-old in the blink of an eye. The first three months, known as the fourth trimester, can be difficult for many mums.

YEAR ONE

As your little one learns the difference between the womb and the world, she will need help with this transition. She will look to you to comfort her, to cuddle her and to reassure her that it’s okay. Knowing you are responsible for providing her with the confidence and skills to explore this new world can be overwhelming and exhausting, but it is also so rewarding.

Once your bub gets the hang of this whole ‘outside the uterus’ situation, he will start to develop more of a personality. Laughing, giggling, clapping, jibber jabbering, rolling over, sitting, crawling, pulling himself up, exploring tastes and possibly even walking are all on the agenda.

As you can imagine, your baby will be over the moon with all of these newfound skills. And the best thing about your baby’s first year is that he gets to enjoy every moment, every milestone and every messy mishap with you by his side.

Welcome

BABY’S FIRST YEAR

41

F

eeding your infant can be a beautiful bonding experience, regardless of whether you are bottle feeding, breast feeding or mixed feeding.

Breast feeding, although natural, doesn’t always come naturally and it can be challenging, stressful and, at times, painful.

There are lactation consultants, health nurses and helplines that can support you during this process.

FEEDING

If you choose to bottle feed, then you can rest assured knowing all infant formulas in Australia are guaranteed to provide your baby or toddler with the nutrition he needs. Later, as your little one embarks on his journey towards weaning, you can expect plenty of mealtime memories and messes along the way.

42

BABY’S FIRST YEAR

Feeding Baby

FEEDING BABY GO VITA Cairns & Mackay

THE SOURCE BULK FOODS Cairns & Townsville

Offering North Queensland’s largest range of health food, vitamins and supplements. This store can provide all your baby needs from Natural medicine to organic baby food, you’ll find all your products in one spot. govitacairns.com.au

Bringing back personal service and providing a fun and interactive no waste shopping experience. You are welcome to buy as little or as much as you like from their amazing selection of bulk wholefoods, health foods and a huge range of paleo, gluten free, organic & vegan products.

Cairns Shopping Centers

thesourcebulkfoods.com.au

07 4031 0018 1-21 McLeod St

Earlville Stockland 07 4054 2481 537 Mulgrave Rd

Smithfield 07 4038 1662 Cnr Kennedy & Captain Cook H’ways

An online natural and healthy baby food supplier, utilising only Australian grown ingredients, to help support and develop your baby’s growing body and mind in the healthiest way possible. bellamysorganic.com.au

Cairns

1800 010 460 07 4031 5698 10/85 Lake St, Cairns City

Townsville 07 4724 0788 North Ward Shopping, North Ward

RAFFERTY’S GARDEN Online YEAR ONE

Cairns Central

BELLAMY’S ORGANIC Online

An online store offering your baby a huge variety of products ranging from baby cereals and smooth fruits to delicious snack bars. Healthy, natural, perfect food to help them grow and develop. raffertysgarden.com.au

Mackay

1800 190 661

govita.com.au 07 4957 5800 210 Victoria St

Feeding Baby

BABY’S FIRST YEAR

43

A

fter you and your infant have developed a bit of a routine, you may want to look into the community activities to connect to other parents in your area, to introduce your infant to the amazing world around him and to develop your child’s early learning skills.

Organised activities vary depending on the time of the year and the area in North Queensland where you live. Some entertainment ideas include: library programs, GymbaROO, Kindermusik classes, swimming lessons, baby massage courses and Kangatraining.

ENTERTAINING

You can also look into visiting various parks, playgrounds and indoor play centres in your area, as well as community parent programs and playgrounds through companies such as Playground QLD.

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BABY’S FIRST YEAR

Entertaining Baby CAIRNS

ENTERTAINING BABY • CAIRNS Fun Ship Playground A unique playground on the Northern end of the Esplanade that is great for toddlers and younger kids. Located near BBQ’s and picnic tables with toilets nearby too.

Lagoon Salt water swimming facility that offers an all-year round, safe, swimming location with Lifeguards on duty while the Lagoon is open. Toilet and shower facilities and pram access.

Free entry.

Muddy’s Playground An interactive playground offering water spout play areas for young and older, lots of adventure equipment including flying fox, rope bridge, slides and play houses. There is also a safe enclosed playground for the littler ones.

With a cafe and toilets this is the perfect spot for all to enjoy. cairns.qld.gov.au

CAIRNS INLET Fig Tree Playground A wooden playground built around a large fig tree with a few twisty tube slides, rope bridges and lots of ramps to run and play along. The roots of the fig tree provide a great place for the little ones to hide and let their imaginations run wild. Located just by the Cruise Liner Terminal on Wharf St in Cairns city with a nearby cafe and toilets.

CAIRNS REGIONAL GALLERY Art for Kids A program for two to five year olds that provides an early introduction to the Gallery for the very young. Artist and educator, Kate Hard focuses on a different part of the Gallery exhibit each week.

facebook.com See: Fig-Tree-Playground

cairnsregionalgallery. com.au

Wharf St, Cairns City

07 4046 4800 Cnr Shields and Abbott St, Cairns City

CAIRNS LIBRARIES Story Time Pre-schooled aged children get to explore the magical stories books can hold and bring forward their love for reading. Includes several story readings, sing-a-long songs and a related craft or activity.

07 4044 3715

cairns.qld.gov.au/library

The Esplanade, Cairns

07 4044 3720

YEAR ONE

CAIRNS ESPLANADE

INFLATABLE KINGDOM A fun filled day for your little one as they play, climb and slide on the large range of inflatables.

With a café onsite as well parents can relax with a coffee whilst the kids play.

151 Abbott St, Cairns City

Entertaining Baby CAIRNS

inflatablekingdom.com.au 07 4032 2844 At Indoor Sports Centre 164 Mayers St, Manunda

BABY’S FIRST YEAR

45

ENTERTAINING BABY • CAIRNS KINDERMUSIK with Nicole Passionately committed to bringing the power of music to children and their families using the universal language of music to support whole-child development and providing the early foundations of future school success.

LITTLE SNAPPERS SWIM SCHOOL Boutique aquatic education centre that specialise in small class sizes and aims to produce swimmers who are safer in and around water.

See pages 48 & 49 for more info.

MONKEY BUSINESS Friendly environment and great service while the kids play in the large indoor playground with a specialised toddler section so you know they’re having fun in a safe environment. All ages are welcome with adult supervision.

kmusikcairns.com

littlesnappers.com.au

mbpc.net.au

0418 772 258

07 4038 1241

07 4031 1796

9 Donnelly Cl, Brinsmead

1 Cumberland Ave, Smithfield

100-102 Mulgrave Rd, Cairns

CAIRNS

Kindermusik Offering research based music and movement classes for children and their families allowing you to share in the joy of music and learning with your little one.

In every Kindermusik class, you’re welcomed into a playful and nurturing environment where your child will have fun singing, moving, playing instruments, and hearing stories. All this while simultaneously developing social skills, problem-solving skills, pre-math skills, and a foundation for reading. Their music classes for kids focus on whole-child development and build the skills children need to be successful in both school and life.

Some Kindermusik classes take place in private Kindermusik studios, others in early childhood learning centres. But no matter where the music plays, Kindermusik helps develop critical early learning skills. It nurtures the whole child and last but not least offers hours and hours of irresistibly engaging music and movement fun for babies, toddlers, preschoolers and their families.

Kindermusik classes are a great place to meet other parents and get tips on how to use music to help make your everyday routines at home just a bit easier. You’ll love how the shared learning experience of their music classes creates a unique bond between you and your child.

Nicole has been providing babies and children with these fun and educational music classes in Cairns since 1998.

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BABY’S FIRST YEAR

Entertaining Baby CAIRNS

STEP IT UP CREW Barefoot Beatz Dance Classes

SOUTH CAIRNS GYMNASTICS Kindergym

Fun classes for groovers both boys and girls aged two to four years, designed to develop various skills and build confidence.

First lesson is free.

Fun themed classes for two to five year olds that develops their physical abilities as they swing, jump, bounce and climb through the challenging gymnastic circuits.

07 4057 5412 Kewarra Beach Community Hall, Poolwood Rd ARC Community Hub, 52 McNamara St, Manunda

Offering small class sizes in heated pools with programs for babies through to squads.

gymsportsfnq.com.au 07 4045 2947 93-99 Robert Rd, Bentley Park

swimskills.com.au 07 4045 2782 32 Fishburn St, Bentley Park

YEAR ONE

danceclassescairns.com

SWIM SKILLS

Entertaining Baby CAIRNS

BABY’S FIRST YEAR

47

ENTERTAINING BABY • TOWNSVILLE

Enjoy a fun filled family day no matter the weather. An indoor playground with a large range of equipment offering interactive play and multiple sections allowing the little ones to be safe. The kids will all be kept busy all day.

GIGGLETOES Specially designed programs for babies to interact with music, dance and stories in a fun, friendly and educational environment.

Little ones get to express their creativity and interest in music while having fun. giggletoes.com

chipmunks.com.au

0404 031 294

07 4724 2219

Annandale Community Centre, 67-101 Mac Arthur Drive, Annandale

1-3 Woodman Court, Westland

GYMBAROO & BABYROO Let your baby explore, develop a healthy lifestyle and build on their emotional and intellectual development. A fun, friendly and enjoyable environment for all. gymbaroo.com.au 0432 686 306 3-7 Reward Cres, Townsville

YEAR ONE

CHIPMUNKS PLAYLAND & CAFÉ

Little Snappers Family owned and operated boutique aquatic education centres in Cairns and Townsville that specialise in small class sizes and a program developed from over 35 years experience with a mission to end childhood drowning.

Little Snappers focus on child development principles, the rights of children in an aquatic environment and teaching from the heart. To get your child off to the best start possible they offer a free newborn program. They have a class to cover what ever age/ability your child is at. They have babies and toddlers classes, learn to swim classes, stroke development classes and squad training.

Their program has produced Olympians & World Record holders.

With indoor heated pools year round your child will always be comfortable in the water no matter the season. Little Snappers has all your swimming training needs covered in Cairns and Townsville and soon in Airlie Beach too.

The path at Little Snappers is clear, their priority is to produce children who are safer in and around water and who swim with great technique.

Entertaining Baby TOWNSVILLE

BABY’S FIRST YEAR

49

TOWNSVILLE & MACKAY

ENTERTAINING BABY • TOWNSVILLE KIDS IN HARMONY

REEF HQ

Fun and friendly learning space for your little one where they will learn communication skills and enhance their love for music.

Open for new borns to the age of five with small personalised classes.

Explore the magical underwater life and the unique creatures on show at Reef HQ. The little ones will love the underwater tunnel and with pram access, everyone can enjoy this magical experience.

kidsinharmony.com.au

reefhq.com.au

07 4725 1992

07 4750 0800

16/16 Brampton Ave, Cranbrook

2-68 Flinders St, Townsville City

ENTERTAINING BABY • MACKAY BABY BOUNCE

BLUEWATER LAGOON

KIDZ LIFE

Language development class for babies. Each class includes singing nursery rhymes, finger puppet performances and a variety of stories all in a fun and friendly environment.

A free family-friendly leisure facility in the heart of Mackay. A safe all year round stinger-free swimming environment: three tiered lagoons, a waterslide and an interactive playground with a drop bucket. BBQ facilities are available as well as a Cafe.

A family friendly indoor playground for children including, a ball pit, a large interactive play structure and a double slide.

There is also a fully fenced toddler area where the little ones can play safely.

mackay.qld.gov.au See: baby_bounce 07 4961 9387 134 Victoria St, Mackay

50

BABY’S FIRST YEAR

mackay.qld.gov.au 1300 622 529 Caneland Park.

River St, Mackay Entertaining Baby TOWNSVILLE & MACKAY

kidzlife.com.au 07 4953 5575 75 Evans Ave, North Mackay

MACKAY LITTLE SNAPPERS SWIM SCHOOL

TOWNSVILLE LIBRARY Story Time

ARTSPACE MACKAY BMA Kidspace

Boutique aquatic education centre that specialise in small class sizes and aims to produce swimmers who are safer in and around water.

Let your little one enjoy the specially designed sessions.

Listen to a variety of stories, develop language skills and socialise with other children.

Popular toddler’s program giving children under five a chance to explore and have fun with art in a climate of co-operative learning.

littlesnappers.com.au 07 4751 6111 114 Geaney Lane, Deeragun

KINDERMUSIK with Jennifer Research based music and movement classes for children and their families. A playful and nurturing environment where your child will have fun with music.

artspacemackay.com.au

townsville.qld.gov.au See: Children and Young Adults Storytime

07 4961 9722 Gordon St, Mackay

1300 878 001 L1, 280 Flinders Street, Townsville City

YEAR ONE

See pages 48 & 49 for more info.

MACKAY GYMNASTICS This kindergym is a fun and safe way to get your little one active in stimulating classes that provide endless movements for your child to develop co-ordination skills, confidence and self esteem while they play and learn.

MACKAY HARBOUR & HARBOUR BEACH A seasonally patrolled beach with eateries along the waterfront, two park areas with playgrounds, bbq facilities and public toilets.

kindermusik.com

mackay.gymnastics.org.au

0404 163 097

07 4942 0032

mackay.qld.gov.au

38 Grendon St, North Mackay

5 Snow Wright Court, Beaconsfield

1300 622 529

Entertaining Baby TOWNSVILLE & MACKAY

Mulherin Dr, Mackay BABY’S FIRST YEAR

51

Catholic Education

EDUCATION

It’s never too early to start thinking about a quality education for your child.

Catholic schools remain an affordable option for most families. Many are pleasantly surprised to find that the cost of a Catholic school is much less than that of a Private/Independent school. In fact, if you can afford kindy fees, you can afford Catholic school fees. There are also options for those in genuine financial difficulty too, including automatic fee discounts for holders of means-tested Health Care cards.

The demand for places in many Catholic schools, has never been higher but you don’t have to be a Catholic to enrol. Preference is given to students of the Catholic faith, particularly those active in their parishes but Catholic schools are open to all who seek and support Catholic school values.

Catholic schools do not have quotas for the number of Catholics or non-Catholics they accept, nor do Catholic schools have catchment areas.

Each enrolment is assessed on its merits against the enrolment criteria.

Enrolment procedures are managed individually by schools. It is best to contact the Catholic school you are interested in to enquire about when to apply for that school.

There are many good reasons to consider a Catholic school for your child. Make an informed decision by visiting www.cns.catholic.edu.au, download the brochure and check out the ‘Enrolling’ section.

See advertisement inside front cover for more info.

52

BABY’S FIRST YEAR

Education

THINKING ABOUT EDUCATION

N

o doubt, the furtherest thing from you mind when you are holding your newborn in your arms is which school am I going to send them to, but considering daycare, Kindergarten and school options early on is recommended.

Daycare centres can have very long waiting lists. If you have a particular centre close by that you are hoping to use make sure you go and see them early on to discuss your future needs. Whether it’s for a day or a week, early application is essential.

YEAR ONE

The same waiting list also applies to Kindergartens. The places available in these are also tight and applications can open years in advance, so if you leave it to the last minute you may miss out on your preferred chosen Kindergarten.

Have a discussion regarding school choice early on too. Sounds crazy but pre-planning for being in the correct catchment zone of your preferred State School or within close proximity to the Independent, Private or Catholic School of your choice may affect any real estate decisions you make in the next few years.

When you gaze into your beautiful baby’s eyes and envisage all you dream and hope for them, their education suddenly doesn’t seem like such a silly thing to be thinking about now.

Education

BABY’S FIRST YEAR

53

Local Toy Specialists Mon-Wed & Fri 9am - 5pm Thu 9am - 6pm Sat + Sun 9:30am - 3pm Cnr Victoria & Macalister St, Mackay QLD 4740 07 4944 0180 info@playmackay.com.au www.playmackay.com.au

Corner Victoria & Macalister St, Mackay QLD 4740 07 4944 0180 info@playmackay.com.au

THINGS TO BUY

•

54

THINGS TO BUY FROM BUMP TO BABY

Welcome

THINGS TO BUY FROM BUMP TO BABY

W

hen you have a baby, it’s easy to get carried away and BUY ALL THE BABY THINGS! But you really need to restrain yourself, especially during the first year. Trust me, you will have plenty of time to spoil your infant with countless toys, gadgets and clothes in the many years to come.

You will only need to worry about feeding bub milk during the first few months (but this may also mean you need a breast pump, bottles, steriliser, etc.). Then you will need to look into weaning equipment including a high chair, baby food or a blender to make your own creations.

Your bub’s wardrobe requirements will depend on the season but you can expect to need plenty of onesies, sleepers and a sun hat. You will also need nappies and wipes by the truck load.

Welcome

THINGS TO BUY

Your baby will need a cot, a bassinet or a co-sleeper to sleep, a pram or carrier for outings as well as a car seat or baby capsule. Other things to consider include swaddles/blankets, a change table, a rocker or glider, mats, nappy bags, toys, books, bouncers or swings.

The list really does go on and on and on…but this is all part of the fun!

THINGS TO BUY FROM BUMP TO BABY

55

SHOPPING FOR MUM ALL THINGS BUMP MATERNITY Online

BUBS N BUMPS Online

MAMAWAY MATERNITY Online

Maternity clothing retailer by a Cairns based mum for mums and mums to be, offering high quality, smart, casual maternity wear that you can feel proud to wear.

An online store only that offers speedy free delivery on orders over $125, Australia wide.

This fabulous store offers unique and adorable clothes for expecting mothers. Bubs and Bumps offer a variety of cute t-shirts that display creative designs by artists Kelly Spencer and Hayley Gillespie. Choose from ‘peek-a-boo’ babies and ‘two peas in a pod’ and many more adorable cartoons. 100% Australian made using beautifully soft, organic cotton fabric. They also offer $5.00 shipping Australia wide.

An Australian online breastfeeding wear specialty store that focuses on taking away the stress from breast feeding and replacing it with a comforting experience in specialised clothes.

With over 2000 styles to choose from you are sure to find an outfit to suit you. From their large range of bras and nursing tops to unique baby carriers, Mamaway will have you sorted with all your baby needs.

facebook.com See: AllThingsBump Maternity 0438 546 168 Mount Sheridan, Cairns

bubsnbumps.com.au

mamaway.com.au

0409 641 176

02 9648 1040

SHOPPING FOR MUM

Gift Suggestions Becoming a mum whether for the first time or more is always very special and friends and family can’t wait to shower new mums or mums again with gifts.

So often however, these gifts are really for the bub so if you want to give a gift that is really for the mum here are a couple of ‘out of the box’ ideas: 1) A cleaning company voucher, having someone to come and help when it’s all got on top of her can be a sanity saver (Mums will never ask for help, but if its from a paid stranger they will accept it).

2) A pampering voucher(with baby sitting included), giving her even an hour of ‘me’ time is a gift that will be remembered.

3) A gift voucher for a professional photographer, including a makeover for mum. Precious photos with bub, with mum actually looking un-frazzled, will be forever treasured.

56

THINGS TO BUY FROM BUMP TO BABY

Shopping for Mum

QUEEN BEE Online An online maternity clothing and nursing wear boutique. Great range of designer maternity clothing for all occasions, from swimwear and jeans to formal wear and everything in between.

The go-to destination when you want to buy everything you need to see you through your pregnancy and breastfeeding. queenbee.com.au 1300 773 449

RIPE MATERNITY Online

THE ICONIC Online

High quality maternity clothing that focuses on comfort. These stylish outfits ensure that you will still be looking your best whilst maintaining your own personal style.

Online fashion retailer which offers an unparalleled selection of stylish women’s fashion including maternity apparel and nursing wear from some of the most coveted brands.

ripematernity.com

theiconic.com.au

03 9499 3111

1300 668 345

Nesting

Shopping for Mum

THINGS TO BUY FROM BUMP TO BABY

THINGS TO BUY

Often just prior to the arrival of a new bundle of joy, mums to be can go through a “nesting” period of compulsive cleaning and some might say a lining of the “nest”. A need/desire to buy every single baby item that they have ever seen or heard of to ensure that they are prepared.

While it is true that it is good to be prepared, be prepared with the essential things, but try not to go overboard on the non-essentials like fancy clothing. Newborns are showered with little outfits and you won’t be short of something for them to wear.

If your desire to spend is too strong to resist, if the excitement and wish to give your soon to arrive bundle everything, know you are not alone. But be smart about it, consider buying in a range of clothing sizes, there is no rule that says you can’t pre-buy that gorgeous outfit that they are so going to rock at nine, 12 or 18 months. You won’t regret having these larger sized little treasures in the cupboard to pull out.

57

SHOPPING FOR BUB • ONLINE

BABYCO A large range of baby products to suit everyone’s budget with friendly staff, that make the online store experience easy and enjoyable. Delivering Australia wide, so you can shop in the comfort of your home.

BUBS BABY SHOPS

LIME TREE KIDS

Supplying all your baby needs, this online store has all the well-known brands available at your fingertips. From pre-made furniture packs including cots , to dresses, all which can be easily delivered to your front door.

An online store, offering ecofriendly products ranging from baby toys, potty training supplies to special needs products to suit everyone’s requirements. All uniquely designed for long lasting wear and tear, ensuring the quality that you paid for.

bubs.com.au 1300 792 827

babyco.com.au

limetreekids.com.au 1300 079 886

03 9404 1235

CAIRNS & ONLINE

SHOPPING FOR BUB • CAIRNS BABIES“R”US

BENFAN

EARTH TOYS

Choose from their large variety of baby products ranging from strollers and prams to lotions and creams. BabiesRUs also includes well known brands like Huggies, Koala Baby and Lamaze.

Specialising in children’s formal wear. Whether it be Baptism/ Christening gowns or an outfit for a wedding or celebration, with their large range including accessories and shoes your little one’s outfit will be complete.

A local family owned toy store in Cairns City. This one of a kind store offers high quality, eco-friendly toys which are both educational and unique. These creative toys can range from eco baby toys to scooters and trikes.

toysrus.com.au See: babies-r-us-home 07 4031 1763 157 Mulgrave Rd, Cairns

58

THINGS TO BUY FROM BUMP TO BABY

facebook.com See: BenfanAustralia

See pages 60 & 61 for more info. earthtoys.net

07 4041 6233

07 4000 2075

Cairns Central Shopping Centre, Cairns City

Shop 6 Oceana Walk, 55 Lake St, Cairns City

Shopping for Bub ONLINE & CAIRNS

NATURES CHILD

OOBI

OSHKOSH B’GOSH

An organic baby store that offers only the healthiest natural produce in their products. They offer a large variety of products ranging from nappies to skincare all of exceptional quality that are convenient for busy lives but without costing the earth.

A unique girl fashion and homeware label, aimed for newborns borns to 12 years.

High quality, adorable outfits that will jazz up your child’s wardrobe while still keeping them comfortable. Beautiful garments, designed with fun, colour and movement in mind!

This unique baby clothing store offers high quality products, designed with your little one’s comfort and adventurous spirit in mind but also with a price that all budgets can afford.

natureschild.com.au 1300 555 632

oshkosh.com.au 02 9502 6200

oobi.com.au 02 9310 1112

LITTLE AUSSIE MONSTER

A beautiful store which aims to provide gorgeous unique lace, florals and denim outfits for your little one. Each outfit is carefully made to ensure your little one is comfy while rocking these adorable outfits.

A family owned and operated online business based in Cairns, which stocks a large range of well-priced modern Cloth Nappies, Swim Nappies, Pram Fans and Mumma Cloth nursing pads that all come in super funky designs and colours.

facebook.com See:littlebeeboutiquecairns 0404 357 494

OCEANA WALK Home to the far north’s most hip and eclectic range of vintage stores. Browse these amazing stores for unique fashion pieces and eco friendly toy treasures for your little one.

littleaussiemonster.com.au

oceanawalk.com.au

Messenger@facebook.com See: littleaussiemonster

62 Grafton St, Cairns City

174 The Esplanade, Cairns North

ONLINE & CAIRNS Shopping for Bub

THINGS TO BUY FROM BUMP TO BABY

59

THINGS TO BUY

LITTLE BEE BOUTIQUE

Earth Toys Choosing ‘Good Toys’ for the Baby & Toddler Years Babies and toddlers are as pure and as natural as it comes and contrary to popular promotions they do not require fancy gadgets with flashing lights and loud sounds!

Young children can often get over stimulated by high tech battery operated toys and this can lead to attention difficulties later in life.

Two words, simplify childhood. For the most part get you child out in nature, the natural curiosities of playing in grass, water, dirt and the sand will simply fascinate them!

But when it comes to introducing your baby to the world of toys we prefer simple and ‘open-ended’ toys that can be used in many different ways and encourages your child to use imagination, creativity and problem-solving skills.

0 to 3 Months Eye Sight is Focusing: Babies are very sensory and will put nearly everything in their mouths.

There are a few simple toys we love that encourage babies to explore safely while stimulating the developing senses of hearing, sight, smell and taste!

• Mobiles • Baby Gym’s • Car Seat Toys • Pram Toys 4 to 9 Months Teething & Tactile: Now your baby is starting to push through those first teeth and enjoys sucking and chewing on everything they can find, simple wooden and natural rubber toys are perfect for this!

• Rubber Teethers • Fabric Comforters

• Wooden Rattle

• Wooden Teethers

THINGS TO BUY

9 to 12 Months Gross Motor Skills • Cause and Effect: Baby is on the move! They may start crawling and cruising along furniture and be starting to explore cause and effect, they enjoy opening and closing doors, rolling toys, picking up, stacking and dropping toys.

• Pounding Toys • Sorting Box’s • Basic Building Blocks • Balls & Rolling Toys 12 to 18 Months Walking & Problem Solving: Your Toddler is now a young explorer, toddlers enjoy active play, walking, climbing, pushing, riding and toys that encourage experimentation and manipulation.

• Bead Maze • Walkers • Wagons & Ride On’s • Building Blocks • Stacking Toys • Balancing Toys

ONLINE & CAIRNS Shopping for Bub

THINGS TO BUY FROM BUMP TO BABY

61

SHOPPING FOR BUB • TOWNSVILLE

ANGELFISH DRAGONFLY A beautiful, online, vintage inspired boutique with a modern twist offering the cutest of outfits and accessories catering for babies to 10 year olds. From quality toys to organic bed linens, outfits and accessories, all are unique products that will impress the greatest of discerners in a click of the mouse.

BABY BUNTING

LA PETITE BOUDOIR

One stop baby shop catering for all your baby essentials, from car seats, prams to babywear and toys. Baby Bunting offers high quality products at prices that suit anyone’s budget.

High quality products for the upmost care for you and your child. Each product has its own unique style from baby tutu dresses to beautiful special occasion rompers, your baby will be looking adorable and comfy.

babybunting.com.au

lapetiteboudoir.com.au

07 4725 6288

07 4779 6767

Domain Central, 103 Duckworth St, Garbutt

Shop 2, 10-14 Ross River Road, Mundingburra

angelfishdragonfly.com.au 0407 289 081

TOWNSVILLE & MACKAY

BABIES“R”US Choose from their large variety of baby products ranging from strollers and prams to lotions and creams. BabiesRUs also includes well known brands like Huggies, Koala Baby and Lamaze. toysrus.com.au/ babies-r-us-home

62

ELLE J – DESIGNS FOR MUMS AND BUBS A maternity, baby and children’s boutique with over 100 brands such as Angel Maternity and Ripe Maternity on offer. You’ll have plenty of products to choose from to satisfy your specific needs.

TOY WORLD Shop where all the best toys come from. They have all of the the big toy brands from Lego, Sylvanian Families, Fisher Price, Nerf, Crayola to Play Skool. Their large variety of toys will have all your playtime essentials sorted.

ellej.com.au

toyworld.com.au

07 4779 0277

07 4779 8198

07 4728 8895

183 Charters Towers Rd, Townsville

Domain Central, 103 Duckworth St, Garbutt

216-230 Woolcock St, Townsville

THINGS TO BUY FROM BUMP TO BABY

Shopping for Bub TOWNSVILLE & MACKAY

SHOPPING FOR BUB • MACKAY 98% ANGELZ

CHERRIE BABY

A quality children’s formal wear retailer. They supply everything you need for those special occasions like Baptisms/ Christenings or Weddings, including children’s shoes and accessories. All with friendly, personalised service and fast delivery to anywhere in Australia.

A unique baby boutique that offers stylish, fashionable but still comfortable products for bubs and kids. They also have a large range of accessories and shoes to jazz up their stylish outfits. cherriebaby.com.au 0431 812 486 Whitsunday Shopping Centre, 226 Shute Harbour Road, Cannonvale

98percentangelz.com 0428 550 415

LET THE CHILDREN PLAY Unique, innovative and creative range of imported and Australian toys, puzzles, models, games and children’s books. Ecofriendly and educational while encouraging fun. playmackay.com.au 07 4944 0180

17 Charles Crt, Andergrove, Mackay

BABY TODAY

IMPRESSIONABLE KIDS

TOYWORLD

Locally owned, family run and family focused, they offer a large variety of products whether you are pregnant or have a baby already, there will always be something new for your baby and you at Baby Today.

Specialising in making beautifully hand crafted framed hand and feet sculptures that are covered by a lifetime warranty. They also do Freestanding Sculptures, Fingerprint Jewellery and Hand and Feet Jewellery. Special pieces of artwork for you to treasure.

Shop where all the best toys come from. They have all of the the big toy brands from Lego, Sylvanian Families, Fisher Price, Nerf, Crayola to Play Skool. Their large variety of toys will have all your playtime essentials sorted.

babytoday.com.au 07 4951 1795 127 Sydney St, Mackay

impressionablekids.com.au 07 4951 2392 79 Goldsmith St, East Mackay

TOWNSVILLE & MACKAY Shopping for Bub

THINGS TO BUY

Cnr Victoria and Macalister St, Mackay

toyworld.com.au 0407 209 629 Caneland Central, Mackay

THINGS TO BUY FROM BUMP TO BABY

63

SERVICES DIRECTORY

HOSPITALS CAIRNS BASE HOSPITAL

Cairns

07 4226 0000 EMERGENCY

000 Police, Fire and Ambulance

24 hours • 7 days

POLICE Cairns

07 4030 7000 24 hours • 7 days

24 hours • 7 days 165 The Esplanade, Cairns City

CAIRNS PRIVATE HOSPITAL

Cairns

07 4052 5200 24 hours • 7 days 1 Upward St, Cairns City

TOWNSVILLE HOSPITAL

Townsville

5 Sheridan St, Cairns City

07 4433 1111

Townsville

100 Angus Smith Drive, Douglas

24 hours • 7 days

MATER WOMEN’S and CHILDREN’S HOSPITAL

07 4759 9777 134 Stanley St, Townsville City

Mackay

07 4968 3444 24 hours • 7 days 57 Sydney St, Mackay

24 hours • 7 days

Townsville

07 4727 4444 24 hours • 7 days 12-14 Oxford Street, Hyde Park

MACKAY HOSPITAL and HEALTH Mackay

07 4885 6000 24 hours • 7 days

USEFUL NUMBERS

475 Bridge Rd, Mackay

64

SERVICES DIRECTORY

Useful Numbers

MEDICAL-GENERAL

PHARMACY

TRANSPORTATION

13HEALTH

CALANNA PHARMACY

24 hours • 7 days

Largest family owned and first whole health pharmacy in Northern Australia.

HEALTHDIRECT AUSTRALIA

Atherton

healthdirect.gov.au

1800 022 222 24 hours • 7 days

GP Helpline: Speak with a GP for further medical assessment and advice.

Medical Healthline: Speak with a registered nurse regarding any health issue.

MEDICAL-AFTER HOURS Hours: After 4pm weekdays After 10am Sat 24hrs Sun 24hrs Public Holidays

HOUSE CALL DOCTOR

Cairns • Townsville

13 55 66

DIAL-A-DOCTOR

Cairns

1300 030 030 DIAL-A-HOME-DOCTOR

Mackay

13 99 99

131 008

07 4089 2900

24 hours • 7 days

Mon to Fri • 8am to 6pm Sat • 8am to 1pm Sunday • Closed

SUNBUS Public transport service

49 Main Street, Atherton

sunbus.com.au

Cairns

Cairns

07 4031 9611

Mon to Fri • 8:30am to 5:30pm Saturday & Sunday • Closed 67 McLeod St, Cairns City

07 4057 7411 Timetable: sunbus.com.au/ cairns/bus-timetable

Townsville

Townsville

07 4771 9800

07 4725 5244 Open 7 days • 8am to 10pm Open Public Holidays Open Xmas • 9am to 8pm

Timetable: sunbus.com.au/ townsville/bus-timetable

Magnetic Island

290 Ross River Rd, Aitkenvale

07 4778 5130

HEALTH POINT

Timetable: sunbus.com.au/ magnetic-island/bus-timetable

Mackay

07 4963 0300

TRANSIT COACHES

Open 7 days • 8am to 9pm

Mackay

Friendly pharmacist advice on everyday health issues from babies to the elderly.

65 Sydney Street, Mackay

mackaytransit.com.au

Public transport service

1300 MTC BUS Timetable: mackaytransit.com. au/public-transport/routes

DIRECTORY

134 325

TAXI

cairnstaxis.com.au tsvtaxi.com.au mackaytaxi.com.au 131008.com

Useful Numbers

SERVICES DIRECTORY

65

HELPLINES 1800 RESPECT

LIFELINE

1800 737 732

lifeline.org.au

13 11 14

24 hours • 7 days

24 hours • 7 days

National Sexual Assault, Domestic and Family Violence Counselling Service

Provides access to crisis support, suicide prevention and mental health support

BREASTFEEDING

MIRACLE BABIES FOUNDATION

breastfeeding.asn.au

1800 686 268

miraclebabies.org.au

24 hours • 7 days

1800 991 099

Offers support and advice to breastfeeding mums

CHILD WISE NATIONAL CHILD ABUSE PREVENTION

1800 991 099 Mon to Fri • 9am to 5pm

FAMILY RELATIONSHIP ADVICE LINE

1800 050 321 Mon to Fri • 8am to 8pm Sat • 10am to 4pm

KIDS HELPLINE

USEFUL NUMBERS

1800 686 268 24 hours • 7 days

Free support catering for families with a threatened pregnancy, the hospital journey with a baby currently in NICU/SCN, the transition to home and onwards.

NATIONAL BREASTFEEDING

Mon to Fri • 8am to 3pm

PREGNANCY BIRTH and BABY

1800 882 436 Phone and online counselling and support service for information, advice and counselling about all aspects of pregnancy, childbirth and your baby’s first year.

SANE AUSTRALIA MENTAL HEALTH

1800 187 263 Mon to Fri • 9am to 5pm

SIDS and KIDS

1800 MUM 2 MUM 24 hours • 7 days

24 hours • 7 days

(or 1800 686 268)

PARENTLINE QUEENSLAND

1300 301 300 7 days • 8am to 10pm

PERINATAL ANXIETY and DEPRESSION AUSTRALIA (PANDA) Mon to Fri • 10am to 5pm (AEST)

SERVICES DIRECTORY

1800 171 882

sidsandkids.org

1300 726 306

66

PLAYGROUP AUSTRALIA

Useful Numbers

1300 308 307 Bereavement support services assist families who have experienced the sudden and unexpected death of a baby or child, during birth, pregnancy or infancy, regardless of the cause.

The NQ Baby and Toddler Guide is produced by Grand Publishing.

Grand Publishing’s flagship publication, PakMag, is North Queensland’s largest magazine for parents and children and our philosophy of empowering parents to raise incredible kids is a running theme across our publications. pakmag.com.au 07 4053 3331

PO Box 7433, Cairns, Queensland, 4870