PakMag Mackay - July 2013 by Grand Publishing

pakmag JUL 2013

M a c k ay

EzEine FMRaga

ISSUE 09

magazine of choice for local families

Education

Series

Kids

MINI MAG Inside

Cover photo: Ta Da Photography

under-achieveRS: Helping your child reach their potential

NEW Home

Event

Guide Complete guide of JULY events

SERIES

Budget kids play room ideas

Inspiring MUMS Local Mums who juggle business & motherhood

win Movie Tickets to see Monsters University

Go to page 24

welcome

July

Welcome to July!

We had an amazing turn out at the Blacks Beach Tavern; I’ve never seen so many teddies! We even met some that were older than some of our grandmothers! This month we’re starting our Education Series so we’ll be focusing on some hot topics over the next few months. Thank you to Bold Interiors and Sofie Buchholz for their great home tips too in our continuing home series. I hope you enjoy this edition, and remember to tell everyone you read it in PakMag!

Ange pakmag Publisher: Bree James Editor: Elaine Seager Publication Manager: Angela Julian

Contents

note

Firstly a big thank you to everyone who attended the first ever PakMag Teddy Bear’s Picnic in Mackay. You helped us raise about $500 for SeaFM’s Give Me Five For Kids campaign.

parents 02 What’s New 05 Show & Tell 06 Helping Hand 09 Mackay Christian College 10

Inspiring Mums

Women & Finance

PakHealth

Nutrition

PakFood

kids 23 Kid’s MiniMag

babies 32 Baby News: Baby Monitors

things to win

20 Top 5 Things To Do

21 What’s On

24 WIN tickets to Monsters University

23 Mini Mag

25 4 mystery prizes to WIN

31 Preparing for Prep

44 WIN a mystery prize

WIN a $20 Mystery Prize

32 PakBaby 34 The Parenting Journey 37

Jarravale Alpacas

38 Home Section 44 Fav Pets/Biz Directory

NQ Sales & Biz Development: Angelina Mortley

45 Mackay Pet Superstore

Sales MANAGER : Sonia Crowley Design & Layout: Trina Jensen

46 Out & About

Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers

48 SeaFM Local Laughs

cover Model: Hunter Roberts Photography: Thanks to Ta Da Photography

Mobile: 0427 725 624 Head office Phone: 4053 3331 Email: mackay@pakmag.com.au Postal: PO Box 1922, Mackay Qld 4740 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find PakMag exclusively in:

www.pakmag.com.au

July

inBRIEF Mother & Baby Clinic

PAKClub 21 July (10am-12noon)

what’s

New

READY Steady Go!

Blacks Beach Tavern

FREE Clinic

Our next PakClub will be a Supporters Party so come dressed in your favourite team or sports persons clothing whether it’s Ford, Holden, Cowboys, Maroons or the Socceroo’s. This event is free for everyone to attend. There will be face painting by Ink Kidz, lots of games and entertainment for the kids.

Festival of Arts

Open Day 6 July (9am-11am) Australia’s largest multi-sport and exercise program for preschoolers has just arrived in Mackay and its set to get the regions tots moving. Developed in 2004

WIN Movie Tickets!

with classes held all over Australia, Ready Steady Go Kids is a fun, high quality, physio designed sport and exercise program for two-and-a-half to six year olds. According to Mackay franchise owner Renae Currie “The program gives young children an introduction to a number of different sports in a fun, inclusive and safe environment.” Classes will start in the first week of

For your chance to win tickets to see Monsters University at Birch Carroll & Coyle at Mount Pleasant, go to our website and enter our competition.

FREE Consultations

Term 3. To find out more pop along to their Open Day at Mackay Basketball – Candlestick Park on 6 July from

Mackay Region Festival of Arts 6-21 July The Mackay Region Festival of Arts is back this month. Held over 16 days, there are over 30 different events to be enjoyed covering all art forms and catering to all audiences. There will be lots of free family friendly entertainment to take the kids along to including the iconic G&S

9am to 11am or call 1300 766 892 or for details visit their website at readysteadygokids.com.au

KIDTastic 1-5 July

Kim Baker is a registered nurse, lactation

Kim is available to weigh and measure

consultant and child health expert and on

your baby and discuss any concerns or

hand at two local Healthpoint Chemists at

questions you may have in relation to yours

the following times for free mother and baby

or your baby’s health and wellness. Just

consultations:

remember to take along your child’s red

• Tuesdays (9am-2pm) – 65 Sydney St • Thursdays (9am-2pm) – Bucasia Rd

health book. For more information go to www.healthpoint.com.au

Engineering Wine and Food Day, Songs for Sarina at Grasstree Beach and In the Bin Film Festival

Monsters University is still showing and features favourite characters Mike Wazowski (Billy Crystal) and James P. Sullivan (John Goodman). The storyline goes back to the beginning of their relationship when the mismatched pair couldn’t stand each other. “Monsters University” unlocks the door to how they overcame their differences and became the best of friends.

at various locations around the Mackay region. For more info go to www.festivalmackay.org.au

LOAN Scheme The George Street Neighbourhood Centre

incomes with an opportunity to apply for

If you haven’t taken the kids down to Caneland Central

Association Inc. (GSNCA Inc.) has been

an interest free loan to purchase essential

yet to experience their new KidTastic school holiday

providing Mackay families and individuals

household items such as fridges, washing

fun for kids there’s still a few days left! KidTastic is free

with support for over 21 years. The Centre’s

machines and beds.

for all local families to enjoy and each day you get

programs and services range from family support and playgroups, to the No Interest Loan Scheme. The No Interest Loan Scheme offers families and individuals access to safe, fair and affordable credit. The scheme provides individuals and families on low

www.pakmag.com.au

Loans are limited to $900.00 inclusive of delivery of the item. Repayments are

the opportunity to be entertained by one of the two headlining guests - Bob the Builder and Angry Birds.

to be made over a 12-18 month period

Other fantastic activities these holidays include a meet

through fortnightly deductions. For further

and greet with Fifi and the Flowertots, giant chess and

information on NILS call 4957 2626.

checkers, entertainment by stilt walkers, a balloon twister show and face painting.

The Good Guys maCkay

supporting your local community OPEN monday to Friday 9am-5.30pm saturday 9am-4pm & sunday 9am-3pm www.thegoodguys.com.au/mackay

JohN donnelly Pay less Pay cash

PHONE 4963 1500 North PoiNt retail WiNdmill CrossiNg www.pakmag.com.au

Show &Tell

New website

review Fun food for kids

The latest news, products and tips in the world of families and kids My Business

Looking for ways to jazz up your kid’s lunchboxes? Check out www.creativekidlets101.com.au for lots of awesome tools and gadgets to create fun ‘food art’ to entice children to eat healthy food. Created by young artist and NQ mum, Emilie Moore, she got the idea from her own children. Using her natural artistic talent, she began sparking their imaginations by turning food into favourite storybook characters and creating ‘food art’ on a plate.

Book Review

Lisa McDermott, owner of Beautylicious, is providing affordable quality pampering treatments to women in Walkerston I started Beautylicious two years ago in

treatment services at affordable prices. I

a hairdressing salon in Victoria Street.

think it’s important for everyone to be able

After a few months of growing my clientele

to indulge themselves every now and then

base I soon realised that I needed more

and I love seeing my clients walk out the

space and I found a great little shop in

door so completely relaxed, it gives me

Walkerston. I decided a move to this area

great satisfaction.

would be a great opportunity for me, and also the Walkerston and Valley community since this would be the first beauty salon in Walkerston.

www.pakmag.com.au

written by Melbourne chef, Elizabeth Long, has recently been awarded first prize for ‘World’s Best Children and Family Cookbook’ by the popular

Starting a business is daunting. My

Gourmand World Cookbook Awards in Paris.

dream was to be a beauty therapist; I never

This beautifully presented book teaches kids

actually had the intention of owning a salon but when the opportunity came up

Thanks to many of my customers who

I’m grateful I had the courage to take the

followed me to Walkerston, business is

big leap. It has been a lot of hard work but

now booming. The local community in

it’s so rewarding once you see the hard

Walkerston have also been very supportive.

work paying off.

I love being able to offer quality beauty

The Junior Gourmet, a children’s cookbook

For more info call Lisa on 0400 904 780.

how to cook authentic, simple and delicious recipes spanning 15 countries from around the world. Long shares her favourite recipes and makes them accessible to kids with easy to follow instructions, handy tips, interesting facts and stunning photography. It is available in all good book stores for $19.95. www.pakmag.com.au

Education

Series Story thanks to Jutta Dempsey

hen children have a significant gap

• A child with a low self-esteem is very

between their ‘actual ability’ and

vulnerable to the judgement of others and

what they produce it’s labelled

thinks that conforming and being ‘liked’ by

‘underachievement’. The signs usually begin in

their peer group is much more secure and

the early years but once it starts it’s a slippery

important that taking the risk of achieving

slope with the effects being cumulative as they

and standing out.

grow older.

• A child with high anxiety may have a fear

There are several possible reasons for

of failure so they do anything to stay in their

children underachieving:

comfort zone and avoid challenges.

[1] Learning Disorders:

• A child who has difficulty with interpersonal relationships and emotional control may

The easiest type of underachiever to assist is the

also underachieve as conflict reduces their

underachiever with a learning disorder (such as

concentration while they focus upon working

dyslexia, dysgraphia or ADHD etc).

through a relationship that is bothering them.

[2] Gifted & Highly Capable:

• The child who lacks insight about themselves

Very capable (sometimes gifted) children

or no personal goals and poor organisational

underachieve for a variety of reasons. Most

and time management skills, which again

common is boredom in the classroom where

leads to not fulfilling their potential. Some

lack of challenge and repetitive work makes

children from more affluent homes may not

them zone out and lose interest in learning at

see the ‘need’ to strive, so they do not develop

school. It is also “not cool” to be smart in many

the determination and problem solving skills

school cultures.

that are imperative in achievers.

[3] Emotional:

Other factors that can cause or contribute to

and the world around them may have limited

underachievement include the family and Children with an emotional handbrake on their

home environment, school culture, sibling

ability to learn are perhaps the most difficult to

achievement and parental expectations.

turn around.

g n i p l e H hand

You know your child can do better in school so what do you do when they underachieve?

It doesn’t make sense; you know you have a bright, inquisitive and intelligent child. They may devour Harry Potter books within a week and can do puzzles designed for children twice their age, yet every

WHAT to do [1] If you think that your child can

assist your child emotionally as they

do better, the first step is to seek a

often have difficulties with motivation,

psychometric assessment to verify

socialisation and poor self-image.

your suspicions.

[4] Make sure that relationships within the

[2] Once you have the data and

home are supportive with each other

recommendations in a report, make

and the school community.

an appointment with the relevant

school personnel and develop a

plan to bring your child to their

potential in a supportive and positive

learning environment.

[5] Acknowledge your child for their

enthusiasm and knowledge rather than

school grades.

We all want the best for our children and

[3] Ensure that pastoral, mentoring or

for them to achieve their potential but

sometimes they just need a helping hand.

counselling support is available to

Jutta Dempsey is an educational psychologist with more than 20 years experience in working with children.

piece of homework they submit comes home covered in red pen. What can you do about it? 6

www.pakmag.com.au

Education a Hot

Topic By Dr Craig Murison

With an election looming, education has become a major issue with all sides of politics claiming to have the answers. But what factors really determine quality in schools?

Education is being hotly debated in Australia and all the major political parties claim they have the best policies that will ensure the greatest outcomes for our children. The main points of these political statements about education, regardless of what side of politics they come from, seem to always centre on money and on how it might be directed. More money spent in the right ways seems to be the solution to any perceived problems we might have in education in Australia. Of course, more money spent well on education would be very welcome in any school, state or non-state. However, we should understand that more money will not necessarily lead to improved results for our children. At a recent conference I heard the Executive Director of the Public Policy Institute, Professor Scott Prasser, speak on the topic of quality outcomes in education. He referred to research that shows that expenditure actually only accounts for 4 per cent of the impact on learning outcomes. The other 96 per cent of factors that positively impact on the quality of learning outcomes, do not depend on more money being spent. They come from educational policy and practice within schools. Professor Prasser said that there are six main principles that contribute to quality in schools. They are:

www.pakmag.com.au

• High standards – they expect students to achieve well • Teacher quality – they employ quality teachers and focuses on their continuous improvement • Teacher professionalism – they expect professional behaviour from its teachers • Autonomy & accountability – they are able to make decisions locally but are accountable to the schools stakeholders •

Provision of support for students and for achievement - they support their students by providing a caring learning environment in which positive relationships are developed and achievement is valued

•

Targeting programs to educational need – they gather data about student progress so that learning can be specifically targeted to students needs.

If a school can tick all these boxes they are doing a great job. There is a lot more to quality education than money so as you listen to all the debate in the media, I hope parents will think more widely about the issues concerning educational policy and how they might impact their children.

www.pakmag.com.au

Family

Matters Story thanks to Louise Costanzo

lthough the career paths of these

of running a small business. The trick is to learn

inspiring local businesswomen are

from them and use your experience to ensure

varied, they have all ended up at the

a different outcome next time.” Cherie agrees,

same place. Margurete Mann, Cherie Kemp and

“I don’t focus on them as much as look to what

Andrea Ranson are all creating a perfect balance

needs to be changed, doing it and moving

between a booming career and a happy family

forward.” Andrea maintains an attitude of not

life in Mackay.

giving up easily because “every dispute has an

After graduating from high school Margurete spent her whole career working for one company

Far from motherhood limiting the success of

and boss before becoming the owner of A+

these women, the challenges and blessings

Family Dental. “I was employed as a dental

of having children, seems to have actually

nurse and quickly learned all facets of running

contributed to their business success. Andrea

the practice so when the opportunity arose to

found that the joy of becoming a mother

purchase A+ Family Dental on Gordon Street

unlocked her inhibitions and creativity and gave

I thought, why not? I already perform most of

her the balance and perspective to channel her

the day to day running tasks associated with the

energy positively into business.

surgery, so I decided to give it a go.”

Margurete also says that motherhood has helped

This positive, can-do attitude certainly plays an

shape the business profile of A+ Family Dental.

important part in these women being successful

“Motherhood has influenced my decisions

in business. Cherie admits that she has ended

allowing me to employ and, more importantly,

up in her position as the owner of Carpet House

hang onto my most valuable resource, my staff.”

Mackay “through a lot of hard work and mistakes.

According to Cherie “being a mother means

You learn very quickly what needs to happen to

you have empathy for other mums and what

get great results.”

they do every day juggling work and home life.

Taking over a business can be challenging but Cherie and Margurete have gained great personal

efficiently in any business you do.”

challenging aspect of juggling a career and

During a career as a practising lawyer in

parenthood is “ensuring I spend enough totally

Melbourne, Andrea moved into business

focussed time with our little ones.” Margurete

because she “wanted something more to satisfy her passion for knowledge, growth and development.” She is now managing Leblon Outdoor Design in Mackay and says that “learning early on about the importance of maintaining integrity in business and life” has been one of her most significant lessons.

Mums

This means you work harder, smarter and more

Cherie is not alone when she claims the most

satisfaction from building their businesses.

Inspiring

ending and every problem has a solution.”

agrees, “Time management is the key to juggling my career and parenthood. The family unit is the most important thing in life but I believe it’s possible to have both a successful career and home life by being well prepared and having good staff and family for support.” And as Andrea adds “No business is worth losing your focus

Along with great successes come inevitable

on family. My children are a daily source of

setbacks too and all three women have learnt

inspiration, when the going gets tough you can

how to bounce back quickly from adversity.

always go home, put on a super hero outfit and

Margurete acknowledges that setbacks “continue

forget about the world!”

to happen all the time, and that is the nature

WORKING Statistics • Almost 80% of women whose youngest child is aged

By Louise Costanzo

6-14 are in the labour force

More and more women are proving that motherhood does not mean giving up on career success. For these three inspiring local women, in many ways having families actually helped pave the way to business success.

• Two-thirds of mums with kids under six work part-time

www.pakmag.com.au

Andrea Ranson

• Almost 75% of mums return to work within two years of having a baby, primarily for financial reasons

Source: ABS

Margurete Mann www.pakmag.com.au

Cherie Kemp

aND

Women Finance

News QCCU

Ho Ho Ho

The latest tips in the world of finance

KIDS & Money

by Gail Glasby

Teaching your kids financial values Having children comes with all sorts of responsibilities including the important task of shaping their financial attitudes. Money management is a valuable life skill to teach your children so if they don’t learn positive attitudes to money from an early age it could cause them a lot of difficulties in adulthood. So here are a few ideas for instilling good money habits from the outset: [1] Set a good example Most of us learn our attitudes towards money from our parents so it’s important to be a good role model. If you showcase positive financial habits then the chances are your offspring will do the same. If you have a financial plan in place and make everyday decisions to ensure you stick to it, then this is a way of setting the right example for your kids. [2] Involve them in decision-making Good financial management is about making the right decisions when it comes to money. Allowing your kids to be involved in the decision making process is a positive way of encouraging them to think about money and the impact their choices will have.

[3] Encourage saving Giving children a sensible allowance will help them understand the value of money and the benefits of saving. As they get older you might want to consider setting clear boundaries about what their money should be spent on. For instance, will you continue to buy their clothes? Should they contribute towards the weekly shop? These are decisions you need to make to help children understand the value of money. [4] Avoid hand-outs If your children are given an allowance, it is really important to avoid the temptation to top-up their savings whenever they are short of cash, otherwise you will undermine the lesson you’re trying to teach. Should they ask you for a spare few dollars for something, help them understand that is what their allowance is for. ‘You teach people how to treat you’ so if you always bail them out they will begin to expect it. You might not think this is a problem now but you may end up with an adult child taking you for granted in the future.

Start preparing for Christmas now With the festive season less than six months away, now is the perfect time to start preparing for Christmas. Setting up a savings plan now and putting aside a few dollars each week can help reduce any financial stress felt in the New Year because of overspending. Christmas Club savings accounts are designed to help you save for the Christmas period and more importantly, resist the temptation to make early withdrawals. Regular deposits into Christmas Club accounts are a great way to build a Christmas nest egg and with a competitive interest rate, you’ll see your savings grow in no time. Accumulated funds in a Christmas Club savings account are typically available to draw on in December. Why not consider opening a Christmas Club account at your local Queensland Country Credit Union branch and start saving for a merrier Christmas today.

Gail Glasby is a Financial Planner from ipac north queensland and can be contacted on 4772 2200 for more information, or visit www.ipac.com.au/northqueensland Queensland Country Credit Union Limited ABN 77 087 651 027 AFSL 244533

These articles contain general financial advice only and do not take into consideration your personal circumstances.

www.pakmag.com.au

Before acquiring a product, suitability should be determined after reading the relevant product disclosure statement.

www.pakmag.com.au

Health pak

news

Coughs & Colds By Dr Joseph Rillera

HEALTHY Eyes Outside play is good

outdoors in the sunshine. Professor Kathryn

Exposure to sunshine as a small child is

age assists in the growth of a normal

crucial to the development of a healthy

healthy eyeball preventing it from growing

eye according to the results of long-term

too fast or over-expanding and becoming

myopia study conducted by University of

oval or egg-shaped instead of round.

Sydney researchers. Their findings show children who spend more time outdoors were less likely to become short-sighted or myopic.

Rose says exposure to sunlight at a young

This protective effect was evident even if children are doing near work such as reading and studying whilst outside. Children with myopic parents have a

The researchers say that evidence suggests

greater likelihood of developing the

that small children under 6 years of age

condition but even they can benefit from

should spend at least 10 hours a week

time spent outdoors.

ver LBL - More common than hayfe ost 60% of According to a recent survey alm normal to leak a Australian females think it’s st believe that it’s little urine occasionally and mo n over the age of 40. an issue that only affects wome r However, whilst its viewed as an ‘olde female problem’, bladder weakness of affects millions of Australian women mon com more is and all ages each year Le than hay fever. Physiotherapist Jane ngst Fevre says, “It is more common amo younger women than most people

www.pakmag.com.au

Asthma is a chronic reversible airway disease. During an asthma attack, the muscles of the airways tighten, and there is a swelling in the airways lining due to inflammation and an increase of mucus secretion. When these symptoms occur, it causes coughing, wheezing and difficulty of breathing. There are many triggers that cause asthma including house mites, pollen, cold temperatures, chemicals, fumes, infections, some medicines, exercise and cigarette smoke. Unfortunately asthma is not curable but these days it can easily controlled with medication. There are a range of medications available that basically fall into two groups: 1) “relievers” which are made up of inhaled short acting bronchodilators, and 2) “preventers” which are usually a combination of inhalers (e.g. inhaled steroids plus long acting bronchodilators).

led think. If you experience an uncontrol light have you , leak from time to time it bladder leakage.” The good news is,

Patients with asthma should see their GP whenever they are having acute attacks so that they can make sure they are getting the correct treatment. If a patient is having more than three episodes of asthma attacks per week or using their short acting inhalers more than three times a week, they should visit their GP and get controller medications. When they see their GP they can also be placed on an asthma action plan to help them manage their condition better.

to exercise it daily.

Remember: If after every four minutes and a total of four tries of inhaler use their difficulty of breathing is not relieved, call triple zero (000).

can be cured by getting in touch with t your pelvic floor and making the effor

Dr. Joseph Rillera is a GP at One Stop Medical. www.pakmag.com.au

Nutrition pak

Product news

A SOLID Debate

By Rebecca McKenna

Goodness Superfoods

Barley Wraps

When to introduce solids is a never-ending debate between mums and ‘experts’. How many times have you heard that six months is best and then you hear from someone else that four months is best? Not to mention the two cents worth your

to show an interest in the food you are

mother in-law throws in about how in the

eating, it is generally a sign they may be

good old days when a baby was hungry

ready to get stuck into the solids. Your baby

you fed it and there was no such thing as

may not be satisfied with just breast milk or

allergies!

formula and will be looking for other foods

It is still up in the air as to whether four months or six months is a better time to introduce solids. But the good news is that you can relax and de-stress because introducing solids should be individual to your bubs needs and who knows more about what your baby’s needs than you? Basically, if you introduce solids somewhere between four and six months you are on the right track. When you introduce solids to your bub will depend on a few things; general nutrition, whether bub is getting enough from breast milk or formula, and the biggest one…is your baby ready? If between four and six months bub is starting

product

review

to help stock up on iron and other goodies for their growing bodies. Other signs to look for are if your bub is opening their mouth

Looking for a great sandwich alternative that is

when food is presented on a spoon, or if

packed full of fibre and protein to keep the kids flying

they are continuously munching away on

throughout the day? Goodness Superfoods Barley

their little fingers.

Wraps taste fabulous and they are quick, easy and

If you are worried about the introduction of solids and allergies it may put you at ease to know that studies have disproven the

best of all…healthy! Fill them up with crispy salads and lean protein, or toast them in the oven for a yummy, crunchy afternoon treat!

link between early introduction of allergen foods such as cows milk, eggs and nuts and the risk of developing allergies. If your baby has shown previous signs of allergies you should seek professional help before introducing allergen foods.

If you’re concerned about your family’s diet, you can post nutrition related questions on their Nutrition Gurus facebook page.

k a good alternative to READER QUESTION: Is diet soft drin regular soft drink for my kids?

www.pakmag.com.au

drink option for children. Water is always going to be the best ain all the sugar that can lead Although diet soft drinks do not cont do contain acid which can do to tooth decay and weight gain, they diet ones) should be viewed damage to little teeth. Soft drinks (even a good old glass of water. as occasional treats. You can’t beat

Q&A

nutritionadvice

www.pakmag.com.au

pakclub

pakmag Team

fun for parents & kids FREE monthly Club

pakmag TEAM Favourite SLOW-COOKER HERBED BALSAMIC PORK ROAST

supporters

By Anthea Stephens (PakMag Event Coordinator)

party

• One pork roast, 3-5 lbs • 1⁄2 cup balsamic vinegar • 1/4 cup honey • 2 tsp dried rosemary • A few sprigs fresh thyme

pakmag

TEAM recipe

• 2 bay leaves • 2 tsp salt • 1/4 tsp black pepper

Anthea's Fav

Place pork roast in the slow cooker and top with the

• Prizes for best dressed Supporters Theme

need to impress and don’t have a

the cooked roast from the slow-cooker. Cover and

• Parents and kids lucky door raffle • Fantastic prizes to be won

lot of time to spend preparing, it’s

keep warm. Pour the accumulated juices into a

always a winner and it’s delicious!”

saucepan and bring to a boil. Let it reduce by about

• Dress in your favourite team or sports person’s clothing

“This is my easy go to dish when I

• Lots of fun sporting activities + heaps of other games

other ingredients. Cook on low for 6-8 hours, or high for 4-6, depending on the size of the roast. Remove

half. Slice the roast and pour the sauce over the top.

• Spin our Good Guys Wheel of fortune to Win

HuGe breakfast available adults from $10, kids from $5 (7am-11am) or get lunch from $12, kids meals also available. If you want to dine, book seats by calling 4944 4800 otherwise just turn up

WIN

Send in a recipe & photo to mkycompetitions@pakmag.com.au for your chance to WIN a mystery prize! Entries close: 18/07/13

Sunday 21 July 10am-12pm Blacks Beach Tavern For more info visit our facebook page:

www.pakmag.com.au 18www.facebook.com/PakMagMackay

www.pakmag.com.au

G&s Engineering

20 July (10.30am-5.30pm) Queen’s Park

One of the most popular events of the Mackay events calendar is back again on 20 July celebrating local produce, talent and lifestyle. There will be an even bigger focus on families in 2013 with more free entertainment including Slack Taxi’s Roving Ballerinas and The Lifesavers as well as an Island Home installation created by Roundabout Theatre especially for kids.

This local not-for-profit group rescues

MECC North Foyer/Precinct Lawns The Festival’s Opening Night will be a celebration of the My Island Home theme with a special welcome performed by the traditional owners of the land, Australian South Sea Islander elders and dancers from the Solomon and Cook Islands. Festivities will move from the Civic Precinct lawn to the MECC where Neil Murray, one of Australia’s finest songwriters and poets takes to the stage performing his hit songs including My Island Home with a specially convened ASSI choir.

July 2013 entertainment & events

monthly adoption day on the first Sunday of every month at Ooh La La Pet Day Spa in Andergrove so if you’re thinking of adding a furry friend to the family why not pop along and see who needs a home? Call 0407 353 301 for more information.

6 July (6pm)

yourGUIDE

animals from death row. They hold their

Festival of ARts

Check out the latest family entertainment & events guide

Mackay Animal REscue Society

Things to do in JuL Opening Night

adoption day

July

blue = adults

7 July (9am-12noon)

Animal Rescue

green = kids

guide

Wine & Food Day

pink = family

Sam Angelico

Magic show

7 July (1pm) MECC Auditorium Take your kids along to this mesmerising magic show. Sam Angelico travels the world and is a past winner of the prestigious World Champion of Comedy Magic. He performs a creative entertaining and lively magic show with lots of audience interaction. Tickets: $25 adults, $15 children and $60 families.

Troppo Treasure

DATE

VENUE

1/07/13 2/07/13 2/07/13 2/07/13 3/07/13 3/07/13 3/07/13 4/07/13 4/07/13 5/07/13 5/07/13 5/07/13 5/07/13 6/07/13 6/07/13 6/07/13 6/07/13 6/07/13 6/07/13 6/07/13 7/07/13 7/07/13 7/07/13 7/07/13 8/07/13 8/07/13 8/07/13 9/07/13 9/07/13 9/07/13 9/07/13 10/07/13

Canelands Central Tropical Sun Garden Weslyan Methodist Church Sarina Canelands Central Weslyan Methodist Church Sarina Healing Centre Evan's St Plaza Canelands Central Weslyan Methodist Church Sarina Canelands Central Botanic Gardens Weslyan Methodist Church Sarina Healing Centre Evan's St Plaza Canelands Central Various Venues MECC North Foyer Mackay Basketball, Candlestick Park George St Neighbourhood Centre Mackay Turf Club Various Venues Sarina Showgrounds Virgin Australia Stadium Ooh La La Pet Day Spa MECC MECC Gordon White Library Mirani Library Mackay City Library Mirani Library Walkerston Library Tropical Sun Garden Artspace Mackay Gordon White Library

ENTERTAINMENT/EVENT NAME KidTastic School Activities Falun Gong Meditation and relaxation Holiday Kids Club Ages 4 - 13 KidTastic School Activities Holiday Kids Club Ages 4 - 13 Fit and Fun mums exercise with your baby KidTastic School Activities Holiday Kids Club Ages 4 - 13 KidTastic School Activities Free Guided Walk Holiday Kids Club Ages 4 - 13 Mummy and Me Yoga Classes KidTastic School Activities Beginning of the Mackay Festival of Arts Mackay Festival of Arts Opening Night Ready Steady Go Kids Open Day Mackay Toy Library Mackay Cup 2013 Mackay Festival of Arts North QLD Dirt Drags 2013 NRL Bulldogs Vs Knights Mackay Animal Rescue Adoption Day Katie Noonan & Karin Schaupp Sam Angelico Magic Show Baby Bounce - 0 to 18 months Baby Bounce - 0 to 18 months Baby Bounce - 0 to 18 months Storytime - 2 to 5 years Storytime - 2 to 5 years Falun Gong Meditation and relaxation BMA Kidspace (live musical entertainment from 12pm) Storytime - 2 to 5 years

TIME

FOR MORE INFO

9.00 am 9.00 am

4942 9538 4956 2510

9.00 am 9.30 am

4956 2510 0408 795 579

9.00 am

4956 2510

9.30 am 9.00 am 11.30 am

4952 7300 4956 2510 4957 5178

6.00 pm 9.00 am 9.30 am 11.00 am 10.00 am 3.00 pm 9.00 am 1.00 pm 9.30 am 9.30 am 11.00 am 9.30 am 10.30 am 9.00 am 10.00 am 10.30 am

COST Free Free $2 Free $2 $10 Free $2 Free Free $2 $10 Free

www.festivalmackay.org.au www.festivalmackay.org.au

Free Free 0427 489 382 $3 www.mackayturfclub.com.au $20 www.festivalmackay.org.au www.nqdirtdrags.com.au $20 www.mackaytix.com.au $40 0407 353 301 Free www.mackaytix.com.au $45 www.mackaytix.com.au Cost 4961 9300 Free 4961 9231 Free 4961 9387 Free 4961 9231 Free 4959 2545 Free 4942 9538 Free 4961 9722 Free 4961 9300 Free

Market

14 July (7.30am-12noon)

Mt Pleasant Shopping Centre The Troppo Treasure Market is a great fun day out with the kids with a never-ending variety of items for sale plus plenty of entertainment and amusements. Location: Mount Pleasant Shopping Centre, Mount Pleasant.

Pack up the family, take a chair or blanket and join in the celebrations of the 2013 Mackay Festival of Arts.

www.pakmag.com.au

pink = family

DATE 10/07/13 10/07/13 10/07/13 10/07/13 10/07/13 10/07/13 11/07/13 12/07/13 12/07/13 12/07/13 13/07/13 13/07/13 13/07/13 14/07/13 14/07/13 15/07/13 15/07/13 15/07/13 15/07/13 15/07/13 16/07/13 16/07/13 17/07/13 17/07/13 17/07/13 18/07/13 19/07/13 19/07/13 19/07/13 19/07/13 20/07/13 20/07/13 20/07/13 20/07/13 21/07/13 21/07/13

green = kids

VENUE Sarina Library CQ Con of Music Theatre Sarina Leagues Club Lagoons Gallery Healing Centre Evan's St Plaza George St Neighbourhood Centre Mackay City Library Botanic Gardens Gordon White Library Healing Centre Evan's St Plaza George St Neighbourhood Centre MECC Office Works Milton Street MECC MECC Plenary Halls Gordon White Library Mirani Library Mackay City Library MECC Iona West Uniting Church hall Tropical Sun Garden Walkerston Library Sarina Library Gordon White Library Healing Centre Evan's St Plaza Mackay City Library Gordon White Library Bourkes Rd Dow's Creek Botanic Gardens Healing Centre Evan's St Plaza George St Neighbourhood Centre Queens Park Queens Park Queens Park Botanic Gardens Blacks Beach Tavern

blue = adults

ENTERTAINMENT/EVENT NAME Storytime - 2 to 5 years Judith, Stuart and Friends Frangipani and Butterflies High Tea "The Journey" an Exhibition by Art Whitsunday Fit and Fun mums exercise with your baby Mackay Toy Library Storytime for 2-5 year olds Free Guided Walk Storytime - 2 to 5 years Mummy and Me Yoga Classes Mackay Toy Library Frankenstein Cancer Council QLD Mackay Volunteer Branch sausage sizzle Ballet Revolucion Andre Rieu's 2013 Maastricht Concert Via Satellite Baby Bounce - 0 to 18 months Baby Bounce - 0 to 18 months Baby Bounce - 0 to 18 months Take 6 - The most awarded vocal group in history Fit and Fun mums with Time out Tai Chi - exercise with you toddler Falun Gong Meditation and relaxation Storytime - 2 to 5 years Storytime - 2 to 5 years Storytime - 2 to 5 years Fit and Fun mums exercise with your baby Storytime - 2 to 5 years Storytime - 2 to 5 years Dancing at Dow's Creek Free Guided Walk Mummy and Me Yoga Classes Mackay Toy Library G & S Engineering Wine & Food Day NQ Babies & Kids Market Kids Pizza Making Class (Bookings essential) Sunday in the Park PakClub

TIME 10.00 am 5.30 am 12.00 pm 9.00 am 9.30 am 9.30 am 10.30 am 9.30 am 10.30 am 11.30 am 9.30 am 7.30 pm 8.30 am 7.30 pm 12.00 pm 9.30 am 9.30 am 11.00 am 7.30 pm 1.30 pm 9.00 am 10.30 am 10.30 am 10.30 am 9.30 am 10.30 am 10.30 am 7.30 pm 9.30 am 11.30 am 9.30 am 10.30 am 10.30 am 10.30 am 2.00 pm 10.00 am

FOR MORE INFO 4961 9297 4940 7800

COST Free

www.mycommunityconnect.com.au

4952 7300 0408 795579 0427 489 382 4961 9387 4952 7300 4961 9300 4957 5178 0427 489 382 www.mackaytix.com.au 0429 407 625 www.mackaytix.com.au www.mackaytix.com.au 4961 9300 4961 9231 4961 9387 www.mackaytix.com.au 0408 795 579 4942 9538 4959 2545 4961 9297 4961 9300 0408 795 579 4961 9387 4961 9300 4952 7300 4957 5178 0427 489 382 www.festivalmackay.org.au www.festivalmackay.org.au 4952 7300

Free $10 $3 Free Free Free $10 $3 $42 Free $80 $40 Free Free Free $50 $13 Free Free Free Free $10 Free Free $7 Free $10 $3 Free Free Cost Free Free

Kids

MINI MAG

WIN

prizes

in cinemas N

ow!

ÂŠ2013 Disney/Pixar

July 2013 fun activities

www.pakmag.com.au

Find the hidden words!

Match the words and pictures!

Colour it in and you could WIN a prize!

www.pakmag.com.au

Page prize

colour IN & Win!

WIN TICKETS to Monsters university Colour in this picture of Mike & Sulley for your chance to WIN movie tickets to Monsters University!

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in July 2013

Parent/Guardian:

PO Box 1922, Mackay QLD 4740 and

Address:

you could WIN movie tickets to

Phone:

Monsters University (Comp Closes: 18/07/13)

Email:

www.pakmag.com.au

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] nliea

_ _ _ _ _

[2] cpesa

_ _ _ _ _

[3] ouf

_ _ _

[4] kcrtoe

_ _ _ _ _ _

[5] lpetna

_ _ _ _ _ _

[6] thrae

_ _ _ _ _

[7] srma

_ _ _ _

[8] uns

_ _ _

[9] nomo

_ _ _ _

[10] tlelsatie

_ _ _ _ _ _ _ _ _

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Zoo animal word search Word Search

Zoo animal word search match Words & Pictures

Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn an interesting Alien tidbit and you could win a fantastic prize!

Dot to DOT

All Competitions close: 18 July 2013

Word Scramble

WORDS Abduction Alien Area Fifty One Beings Big Eyes Big head Conspiracy Galaxy Green Grey Lightspeed Martians Outer Space Planets Sightings Spacecraft Ray Gun Transporter Travellers UFOs

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Match the word with the right picture and win!!! Rocket Satellite Alien Earth Saturn UFO

Send in your entry and you could win a mystery prize! Send to: Competitions, PO Box 1922, Mackay QLD 4740 Name:

Phone: www.pakmag.com.au

green = kids

July

blue = adults

guide

Mini Mag Fun

pink = family

yourGUIDE DATE 22/07/13 22/07/13 22/07/13 22/07/13 23/07/13 23/07/13 23/07/13 23/07/13 24/07/13 24/07/13 24/07/13 24/07/13 24/07/13 25/07/13 25/07/13 26/07/13 26/07/13 26/07/13 26/07/13 27/07/13 27/07/13 27/07/13 28/07/13 28/07/13 28/07/13 29/07/13 29/07/13 29/07/13 30/07/13 30/07/13 30/07/13 31/07/13 31/07/13 31/07/13

Make a monster and name him or her!

VENUE Mirani Library Gordon White Library Mackay City Library Iona West Uniting Church hall Mirani Library Tropical Sun Garden Walkerston Library MECC Gordon White Library Sarina Library MECC Healing Centre Evan's St Plaza George St Neighbourhood Centre Mackay City Library MECC Gordon White Library Botanic Gardens MECC Healing Centre Evan's St Plaza MECC Capella Cultural Centre George St Neighbourhood Centre MECC MECC Artspace Mackay Gordon White Library Mackay City Library Iona West Uniting Church hall Tropical Sun Garden Walkerston Library Mirani Library Sarina Library Gordon White Library Healing Centre Evan's St Plaza

ENTERTAINMENT/EVENT NAME Baby Bounce - 0 to 18 months Baby Bounce - 0 to 18 months Baby Bounce - 0 to 18 months Fit and Fun mums with Time out Tai Chi - exercise with you toddler Storytime - 2 to 5 years Falun Gong Meditation and relaxation Storytime - 2 to 5 years A Tribute to Oscar Peterson Storytime - 2 to 5 years Storytime - 2 to 5 years Piano Lessons Fit and Fun mums exercise with your baby Mackay Toy Library Storytime for 2-5 year olds The Bootleg Beatles - Direct from the UK Storytime - 2 to 5 years Free Guided Walk Stories of Ghosts - Deborah Conway & Willy Zygier Mummy and Me Yoga Classes The Comedy of Errors Capella Christmas in July Craft Fair 2013 Mackay Toy Library Salmonella Dub Sydney Comedy Festival Showcase Sunday Cinema - Bringing up Baby Baby Bounce - 0 to 18 months Baby Bounce - 0 to 18 months Fit and Fun mums with Time out Tai Chi - exercise with you toddler Falun Gong Meditation and relaxation Storytime - 2 to 5 years Storytime - 2 to 5 years Storytime - 2 to 5 years Storytime - 2 to 5 years Fit and Fun mums exercise with your baby

TIME 9.30 am 9.30 am 11.00 am 1.30 pm 9.30 am 9.00 am 10.30 am 7.30 pm 10.30 am 10.30 am 7.30 pm 9.30 am 9.30 am 10.30 am 8.00 pm 10.30 am 9.30 am 7.30 pm 11.30 am 7.30 pm 9.00 am 9.30 am 8.00 pm 7.30 pm 10.30 am 9.30 am 11.00 am 1.30 pm 9.00 am 10.30 am 9.30 am 10.30 am 10.30 am 9.30 am

FOR MORE INFO 4961 9231 4961 9300 4961 9387 0408 795 579 4961 9231 4942 9538 4959 2545 www.mackaytix.com.au 4961 9300 4961 9297 www.mackaytix.com.au 0408 795 579 0427 489 382 4961 9387 www.mackaytix.com.au 4961 9300 4952 7300 www.mackaytix.com.au 4957 5178 www.mackaytix.com.au 4988 7111 0427 489 382 www.mackaytix.com.au www.mackaytix.com.au 4961 9722 4961 9300 4961 9387 0408 795 579 4942 9538 4959 2545 4961 9231 4961 9297 4961 9300 0408 795 579

COST Free Free Free $13 Free Free Free $45 Free Free $42 $10 $3 Free $65 Free Free $45 $10 $42 $5 $3 $25 $30 Free Free Free $13 Free Free Free Free Free $10

This is a free listing. Submit your info to: mackay@pakmag.com.au

www.pakmag.com.au

ÂŠ2013 Disney/Pixar

www.pakmag.com.au

green = kids

blue = adults

July

Ink Kidz

guide

pink = family

blue card & Public Liability Insurance

Get Inked

yourGUIDE

Face Painting, Gruesome Ink & Funtime with Sparkles

Regular Markets River Street - City Centre For more information call 0401 834 829.

Marian Markets From 8am every month on the 3rd Sunday of the month, until further notice.

Finch Hatton Markets From 9am every month on the 1st Sunday of the month, until further notice.

Anzac Avenue - Holy Rosary Church For more info or bookings call 4954 3424.

Criterion Hotel Grounds - Finch Hatton For more information call 4958 3504.

Showground Markets 7.30am Saturday every week, until further notice.

Eungella Markets Eungella Memorial Hall, North Street, Eungella

From 7.30am every month on the 2nd Sunday of the month, until further notice. For more info call 0447 876 778.

Seaforth Markets 8.30am Sunday every week, until further notice.

Held on the first Sunday of every month from April to December from 9am-1pm. For info call 4958 4522.

Sarina Showground markets Bruce Highway - Sarina

Paxton’s Night Markets Every 2 months on the 2nd Friday of the month, until further notice. For info visit our Facebook page.

From 8am every month on the last Sunday of the month, until further notice. For more info call 4956 1066.

Palm Avenue, Seaforth For more information call 4959 0332.

Troppo Treasure Market Mount Pleasant Shopping Centre, Mount Pleasant

Enquire about our

Entertainment Plus Package

funtime with

Loot Bags

Sparkles creative Parties

10 For $60

For more info contact Sheryl on 0412 516 656

Regular Events

Like uS on Facebook: www.facebook.com/inkkidzmackay

Playtime at PCYC

Bushikai Juniors at Mackay PCYC

Fit & Fun Mums

Monday to Friday 9am-11am

Monday & Thursday nights 5.30pm-6.30pm

Every Wednesday from 5 June at 9.30am

Playtime is for kids 0-5 years, offering jumping castles, slides, obstacle courses, trikes, push cars and scooters. Cost: $4 members, $7 non members. Call 4942 3296 for info.

Anderson Bushi-Kai Karate Club training. Cost: $5 members, $7 non members, $40 for 10 sessions. Call 4942 3296 for more info.

Exercise with your baby, no need to find a babysitter! Classes every Wednesday from June 5 at the Healing Centre, Evan’s Street Plaza, North Mackay. $10. Call Jessica for more details 0408 795 579.

Mum’s & Bubs fitness at PCYC

Friday from 9.30am-11.30am

Tuesday & Thursday 11.15am-12.15pm

Bucasia Playgroup meets at the Northern Beaches Community Hall every Friday. Cost: $5 per family. Bring a healthy plate to share, a drink, hat and sunscreen. Call 0427 777 440 for more info.

The mum’s do the class while the bubs play. Please note: bubs’ are still under supervision of parents. Cost: $10 members. Call 4942 3296 for info.

Available for hire for birthday parties, hens nights, markets, fairs and business promotions or any other reason for fun!

Playgroup

Go to pakmag.com.au for more events and market info

WIN TICKETS TO

MONSTERS UNIVERSITY (3D)

Thanks to Birch Carroll & Coyle Cinemas we are giving away tickets to see the recently released Monsters University, the sequel to blockbuster Monsters Inc. This movie goes back to the beginning of the relationship between Mike and Sully when they couldn't stand each other and unlocks the door to how they became the best of friends. Now showing at a cinema near you.

For your chance to win tickets go to page 24 and enter our colouring-in competition.

www.pakmag.com.au

Preparing for Prep

Attending

Kindy? by Kate van Eck

With greater expectations now placed on our children through the new national curriculum, how important is it for your child to attend kindergarten?

ince the introduction of prep in 2007, and the recent transition to a national curriculum, many Queensland kids have been playing catch-up with their southern counterparts. So how do you prepare your child for the academic, social and emotional challenges of school life? Well, according to many (including our politicians) one of the best ways to introduce kids to the educational system, is through a government approved kindergarten program. In order to appreciate the advantages of kindergarten, parents first need to understand the requirements of prep. Now entering its fifth year in Queensland schools, the noncompulsory preparatory year is a full-time, early education program, offered to children who turn five by the 30th of June each year. Initially based on the “Early Years Curriculum Guidelines” (an approach based on learning through real-life situations, investigation and play), the recent changes to the curriculum mean prep students are now also taught English, mathematics and science – with history to follow in 2013. According to Deb McGuinness, a prep teacher, the expectations have certainly increased with the Australian curriculum and children who have attended some formal settings before coming to school, usually have an easier transition. “They are familiar with the structure of a learning environment and used to listening to instructions,” she says. “Most are also more emotionally ready as they are used to parents leaving and coming back at the end of the day.” So, just how important is kindy? As part of their commitment to ensure all four-year-

www.pakmag.com.au

olds across Queensland have greater access to a government-approved kindy program, the state and federal government's have committed over $900m into making it accessible. Kindergarten is now being marketed to parent’s as an essential part of childhood education yet despite this push, both prep and kindy remain non-compulsory with parents given the responsibility of deciding which pathway best suits their child. As a kindergarten teacher, Robyn Alexander says their program is now delivered both under a national framework 'The Early Years Framework' and through the C&K Curriculum 'Building Waterfalls Teaching & Learning Guidelines'. “We are passionate about providing an age appropriate educational program to Kindergarten aged children that is delivered through play,” she says. And while as teachers they need an in-depth knowledge of both documents to plan, document and assess children, Robyn says it’s important not lose sight of what’s important. “We also want to share children's learning with their parents in meaningful ways and ensure we are still interacting, guiding and teaching the children we have the privilege of sharing the year with.” Both Robyn and Deb emphasise that every child is different, and encourage parents to explore as many ways as possible to assist their child in the transition to school. “Families and children are all unique with different needs and circumstances, so while Kindergarten can be a valuable experience, I don't believe it should be compulsory,” Robyn says. For more information on how to “Get set for Prep” visit: www.education.qld.gov.au www.pakmag.com.au

Baby Pak

Baby Monitors

BreastFeeding

new product

review Rubber Soothers

FINGER Puppets GIFT

idea Love

this!

The Federal Government recently advised parents to move baby monitors away from cots to reduce babies’ exposure to unnecessary electromagnetic emissions.

What better way to bring storytime alive than with finger puppets? After 14 years working in Child Care, NQ mum Lucy Blackmore recently had a baby of her own and was

Tropical Nursing Garments by Rachel Jayne NQ mother of two Rachel Smith is

super-hot summers and our very mild

determined to make a difference by helping

winters."

Cordless phones, wi-fi networks and

could be placed one metre from cots,

inspired to start a new small business making finger

nursing mums feel more comfortable about

baby monitors are common household

as a compromise between minimising

puppets for young children. As she says, “I’ve experienced

breastfeeding in public. "With my first child

items but because they are relatively

exposure but still being able to hear the

firsthand how much more engaged children can be in

I had so many problems breastfeeding

baby clearly.

books when you add voice changes, suspense and props.

that I gave up way too early but when I

Finger puppets are especially useful for children that prefer

had my second child, I was determined to

hands-on learning and would otherwise not sit still long

breastfeed for as long as possible.”

new it is impossible to be completely sure about whether they’re safe.

"Given the priority we give to children's

"If you use them with their antennas

and babies' health, and the small

very close, you can be exposed to

amount of research specifically relating

much higher emission levels," a new

to children's exposure to [emissions]

Lucy’s finger puppets come in many different size sets, in a

to overcome. "When I went in search of

Government fact sheet states. It

it would seem wise to err on the

colourful bag along with the laminated song/finger play or

nursing garments, I found so many were

recommends moving these devices to

side of caution and keep the baby

areas where people spend less time.

monitor only as close to the baby as is

A spokesman said baby monitors

necessary," he said.

www.pakmag.com.au

enough to make it through a whole story.”

story they relate to. To find out more go to her Facebook page, Finger Puppets & More.

But there was one hurdle Rachel had

designed for women living in cooler

Many parents these days are opting for toys and soothers that don’t contain the potentially dangerous chemicals such as phthalates that are commonly used in these products.

So, like so many enterprising mums, Rachel decided to design her own breastfeeding garments for women living in northern Australia. Her online clothing business, Rachel Jayne, was launched last month.

Natural Rubber soothers are becoming popular (thanks to Miranda Kerr and other celebrities) as they are free from BPA, chemical softeners, parabens, PVC, phthalates and proteins that cause latex allergies.

"If mums have clothes that make it easier

They also have the benefit of being more hygienic

to breastfeed, and especially to do so in

because they’re moulded in a single piece and are

public, I am hoping it will help some mums

therefore easier to clean (no cracks or joins).

breastfeed for longer.”

To find out more contact NQ business Mimmie & Me

climates," she said. "Most were out of my

To find out more go to racheljayne.com.au

via their website at www.mimmieandme.com.au or

budget and not suitable to wear in our

or email sales@racheljayne.com.au

call Katya on 0431 136 827.

www.pakmag.com.au

Couple

Matters Story thanks to Amanda Cranston

ollowing the launch of her book,

have kicked in, some kids put on puppy fat so

Answers to Everyday Questions

weight becomes an issue and then many kids

About Relationships, Jo explains

start taking one or both parents off the pedestal

that parenting issues are often the cause of

and back-chatting,” Jo explains. “This age can

relationship problems. She says this can be

also be hard for many dads as often girls start

the result of new parents struggling with their

pushing their dads away once they start going

unfamiliar roles, blended families, different

through puberty.” She says couples really need

parenting styles, loss of identity, not agreeing

to be on the same page and have formed a

on discipline styles and a whole host of other

united front by the time their kids reach this age.

things. “Strangely the most common parenting issue I deal with is the control freak mother who wants her husband’s involvement but is not willing to compromise with him and must do everything her way,” Jo says. “The result is constant battles over homework, who is going to teach the kids to drive and so on, and in the end it leads to resentment.”

think they will be. She says that while all parents feel nervous about keeping their kids safe at this age, as issues like virginity, drugs, alcohol, rebellious behaviour and peer group pressure are prevalent, if parents have a good relationship with their child then hopefully their child will make good choices. “This can also

issues for parents of children at different ages,

be a great time for parents as they get to have

Jo says there are definitely different stand-out

‘couple time’ together as teens are often busy

problems for different age groups. “For parents

with part-time jobs, sport and friends,” Jo says.

of toddlers it can be a hard time because they

This time can also bring families closer together

are sleep deprived and not getting a lot of

and confident, independent and trusted teens

‘couple time’ without the kids, they are new

start to enjoy their parents company more,

to parenting so have different approaches

meaning family time becomes a more regular

to dealing with tantrums and discipline and

and enjoyable event.

relationships,” she says. Once kids start school and are in the five to nine age group, the most common problem Jo sees are the ‘helicopter parents’ who hover over their children all the time and over-extend their children with too many outside activities. “It can be hard on the kids because their parents are always watching

g n i t n e r Pa Journey

have to be as difficult as parents seem to

When asked about the most common parenting

are still finding their feet and this can affect

The

Surprisingly, Jo says the teenage years don’t

over them and pushing them to do so much. Then if a child shows talent in a particular area the father often starts taking an interest and pushing them,” she says.

Jo says the biggest mistake overall parents face today is that they divide their lives up in to work and time at home with the kids. “They think if they are not at work they need to spend all their time with their children and then if there is any time left they might squeeze in some time for themselves or even time as a couple. ‘Me time’ is the best thing parents can do for their relationship, even better than ‘couple time’ as it refreshes them and energises their relationship,” she says. Jo explains that a coffee with a friend, an exercise class or having alternate sleep-ins

Jo thinks one of the hardest age groups for

can make all the difference. “You need to have

parents to deal with is the ‘tween’ age group of

fun and have your own life as well as being a

nine to 12 year olds when kids are no longer kids

parent, as happy parents mean happy children

but not quite teenagers either. “Many kids start

and you want to give your kids a reason to look

going through puberty at this age so hormones

forward to becoming an adult,” Jo laughs.

Available at... Jo Lamble’s book ‘Answers to Everyday Questions About

www.pakmag.com.au

Amanda Cranston caught up with Australia’s leading relationships expert and resident psychologist from channel nine’s Today Show & column writer for Woman’s Day, Jo Lamble, to talk about parenting.

Relationships’ is published by Penguin Books RRP $19.95

www.pakmag.com.au

Family

Fun!

Story thanks to Angela Julian

Jarravale alpacas

nQ cAR & tRuck RentAls Explore Mackay and the beautiful Whitsunday’s in a car from NQ Car & Truck Rentals. Our low prices and great service are the reason why we are the first choice of so many visitors to the Mackay and Whitsunday’s area.

Low prices, great service

“3 GOLD STARS Mummy”

Vehicle hire atthe right Price!

moved to the main alpaca area, and Josie

Marvin and Archie the miniature pigs,

warned us again of their tendency to spit which

Mr Winston the curious alpaca and

Patrick thought that was “awesome” (boys!).

Mick the talking macaw, and these are only some of the menagerie of animals found at the Jarravale Alpaca Stud and Miniature Animal

farm in Marian.

cARs • utes • 4WDs • buses • tRucks Phone 4953 2353 4 Malcomson Street, MACKAY nicole@nqcartruckrentals.com.au www.nqcartruckrentals.com.au

and the cats, played “the guinea pig game” and got prepped for feeding the alpaca’s. Those animals can eat! Once they get started they don’t stop. Josie was terrific at explaining why

Valley, this is one of the most family-friendly,

the carrots are cut the way they are and how

and dare I say, educational experiences our

you hold them for the alpaca’s to eat. The kids

region has to offer.

were in absolute heaven and once the alpaca’s

family of six (four adults and two kids) for a

had their fill we got a photo opportunity with one of the smaller alpaca’s called Latte.

10am tour where we met owner and tour

The feeding frenzy didn’t stop there as we

operator Josie Bugeja and her endless supply

then headed off to meet Archie and Marvin

of carrots.

the miniature pigs, Rusha the miniature pony,

The tour began with Josie running through the rules – no sunscreen residue on your hands (the

Milley the goat and Barbara the black sheep with one white leg.

alpacas hate it apparently), try not to get too

Jarravale Farm is a lovely day trip for kids. Josie

excited (pretty sure that one was for the kids)

is an amazing tour guide who is passionate

and keep your ears open.

about the farm, the animals are clearly well

First we met Mick, a beautiful blue and yellow

1800 Rent A tRuck

Inside the main shed we met the guinea pigs

Nestled amongst the canefields of the Pioneer

My son Patrick, who’s 3½, and I joined another

Angela Julian checks out the family friendly fun at Jarravale Alpacas and Miniature Animal Farm

Whether you need a car rental from the Marina or at the Airport, we offer a drop off and pick up service.

here’s Henny Penny the chicken,

macaw AND he talks! Josie allowed him out of the cage and he high fived her before she

looked after and the sheds and paddocks are immaculate. We absolutely loved it and Patrick gave it “three gold stars mummy.”

carried him on her shoulder and let him walk

Tours at Jarravale are available for all ages but

along the fence. One animal down and the kids

bookings are essential. Costs: $8 for adults and

in the group were already hooked. We then

$5 for children (Babies under 12 months are

moved on to the aviary where Josie has an

free). Birthday parties are also available. For

impressive display of native Australian parrots,

more information call Josie on 0437 348 762 or

all beautifully colourful. Mr Winston the alpaca

go to www.jarravalealpacas.com.au

was already waiting at the gate for us as we www.pakmag.com.au

www.pakmag.com.au

Home edition

Retreat

July 2013

TREND This season’s latest trend is gradient dyed fabrics. We’ve incorporated this new look by using a teal blue throw with a soft gradient to pastel blue

x a l e r o t e c a l p A

to accent the stained glass window.

Design Tips Flooring Tips

FlooringTips from floorzone

Parents

retreat Thanks to the team at Bold Interiors

Bold Interiors Design Tips:

www.pakmag.com.au

retreat that doesn’t add a great deal to the

[1] Choose neutral tones and

[5] Add lots of cushions – okay,

overall cost of carpeting, choose a thicker

luxurious textures for a relaxed and

men don’t usually like them but they

welcoming look

do look beautiful and comfy!

underlay. Your feet will thank you as

[2] Use pops of colour to break up

[6] Furniture - a well-designed

wardrobe is a must. Speak to a

cabinetmaker or Bold Interiors for

customised storage. Don’t forget a

nice bedside table that looks good

and also provides useful storage

(try Deja Vue or L’Amour)

the neutral scheme

[3] Treat yourself to some beautiful

After a hectic day of looking after children every parent deserves a sanctuary – somewhere relaxing in the home where you can retreat to

For a gorgeous luxurious feeling in your

bedlinen – there are some wonderful

Australian textile designers worth

checking out. Bold Interiors stock Aura

bedlinen (www.aurahome.com.au)

[4] Lighting – create ambient lighting

but have enough bedside lighting

so you can curl up with a great book.

A beautiful light shade can add

interest and character to the room

you hop out of bed onto a floor of clouds!

[7] Window treatments – curtains

soften the space and are a great way

to add colour or a pattern. Alternatively

use a plain block out fabric with sheer

curtains hung in front. www.pakmag.com.au

The Lighting Network is a long established Mackay business providing a huge range of innovative and stylish lighting and decorative fans for the home. We caught up with owner Steve Crowe recently to find out a bit more about his business. [1] How long has the Lighting Network

[3] What new innovations or development

our customers to help them achieve the look

been serving Mackay?

are occurring in lighting?

they want. In any small business, customer

My parents originally started the business

Energy efficiency is a major focus in terms of

almost 30 years ago. Then, after working in

new product development, both to cut down

the business for a year to get a feel for it, my

on carbon footprint and also to help keep

(beautiful) wife and I bought the business off

electricity costs down. Fluorescent has been

them in 2008.

the most energy efficient source of domestic

[5] What tips would you give to parents

light for some time but LED is now becoming

choosing lighting for a family home?

[2] What are the current style trends within the lighting industry? There is definitely a trend towards industrial

We love getting involved in design projects to

pieces like bright-coloured cords with large

help create a certain look, feel or ambience,

globes. A feature that continues to be popular

whether it’s in a home or business. It’s exciting

T h aT w o r k s f o r m e

is to hang two, three or four pendants over

to be involved in that creative process and

the kitchen bench, which creates a nice

to be able to supply interesting and unique

All of your lighting needs covered

interesting focal point. Also popular at the

pieces that really add to the overall design.

moment are LED strips in various applications,

We love it when customers are happy and

we’re selling large amounts of these – have a

excited by what we’ve been able to help

look at a few of them on our website.

create. We spend a lot of time working with

www.lightingnetwork.com.au www.pakmag.com.au

[4] What do you love about this business?

looking hanging pendants as well as quirky

118 Wood Street, Mackay • PHoNe: 4951 3266

the most efficient and popular type of light.

service is vital but we really enjoy this creative collaboration and helping our customers bring their vision to life. It’s exciting to find new and creative lighting options for them.

The most important advice I give to people considering lighting options is to have the right light in the right place. A common mistake we see in homes is having a bright light in the centre of the kitchen - it may look nice and bright but when you go to cut something on the bench you automatically cast a shadow over your work area. Make sure you have some kind of light directly over those areas where you ‘work’, for example, kitchen benches, bathroom mirrors and anywhere you might want to sit and read. www.pakmag.com.au

Home edition

July 2013

BATTERY World

Playroom Ideas diyhome

By Sofie Buchholz

Ideas that won’t break the budget Creating a separate kid’s play area in your home helps contain the toys and allows kids to play, create and relax in their own space.

Car Batteries It’s no fun getting stuck! Ever been stuck on the side of the road or in a

[1] Battery World can give your car battery

car park with a flat battery when you need to

a health check every six months so you know

be getting somewhere in a hurry?

what state it’s in

The last thing busy mums need is a failing

[2] Battery World have a 24/7 Emergency

tell you things like how your battery holds a

battery when you’ve got kids in the car or you’re

Car battery Replacement Service

charge and whether it has enough oomph

on your way to pick them up and since car batteries don’t like cold weather snaps, now is a

We’ve separated this kid’s space into four different

good time to get them checked. To decrease your

areas along the same lines as a kindy classroom and

chance of being stuck with a flat battery it helps

repurposed some existing household items to turn it into a fun but functional ‘wild west adventure’.

have several testing machines that can expertly

if you know what sort of health your battery is in. This is where Battery World can help:

All you need to do to get a battery health check is take your car down to Battery World (the purple building on Victoria Street) and they’ll perform a diagnostic. And, whilst you’re there you can

left in it to start the car, crank up your phone or keep the laptop going! They can also assist with maintenance tips to keep your batteries performing.

also get them to do a diagnostic on your mobile

For more information pop into Battery World at

phone and laptop batteries too. They

147 Victoria Street in town or call 13 17 60.

[1] Quiet area – Old cot mattresses can be turned into comfortable seating – cover with bright new fabric and add cushions. Create stylish shelving by attaching inexpensive storage baskets together (alternatively, use milk crates from the ‘Tip Shop’). [2] Craft & homework area – Find an inexpensive

Want to sell your home for the highest price?

desk - this one was sourced from a car boot sale for $5. Blackboards are great in a play area - spray blackboard paint on a stretched canvas. An old window blind and retro clipboards attached to the wall serve as a peg

Make the right move.

board for finished artwork. [3] Pretend play area – A tepee sparks the imagination for lots of ‘cowboys and Indians’ adventures. [4] General play area – Use a rug or carpet off-cut (available from most carpet retailers) to make a comfortable play space. This brown carpet off-cut was only $40 and it’s topped off with a Big W rug for $60.