PakMag Mackay - September 2013

pakmag SEP 2013

M a c k ay

EzEine FMRaga

ISSUE 11

magazine of choice for local families

Father’s Dad DAY The Factor

Kids

MINI MAG Inside

Event

Guide

Play

Complete Guide of September events

Time

Why play is so important?

Swim

Cover photo: Ta Da Photography

lessons Is your child ready to give up lessons?

win Event Cinema’s Ticket Bonanza

Go to page 34 for details

11 04 welcome

Contents

note

SEPT

Welcome to our September edition!

Happy Fathers Day to all the dads!

We hope you were spoiled, but why should it stop there? Let’s make it Father’s Month!

Dads play such an important role in the raising of children as you will read about in our feature story on pages 4-5. They are also lots of fun to have around so check out our collection of daggy dad jokes on the back page.

Guaranteed to make you laugh.

Thanks to all the families who came out to the Blacks Beach Tavern for our Mad Scientist PakClub in August, we had so much fun making slime and magic glitter bottles. Make sure you join us for some FREE family fun with our Friday the 13th Pirate Party from 6pm-9pm.

Enjoy this edition, and remember to tell everyone you read it in PakMag!

Ange

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parents 02 What’s New 04 Factor in Dad 07 Mackay Christian College 08 Learning Through Play 11

Discovering Aspergers

13

Women & Finance

15

PakHealth

16

Nutrition

19

PakFood

kids 23 Kid’s MiniMag

babies 32 Baby News: Minimalist Approach

things to win

20 Top 5 Things To Do

24 WIN Movie Tickets to Turbo

21 What’s On

26 WIN a Neptune’s Challenge book

23 Mini Mag

33 WIN a CD Prize Pack

31 Baby Bridges

34 WIN a Double Movie Pass

32 BABY: Minimalist Approach

pakmag Publisher: Bree James Editor: Elaine Seager Publication Manager: Angela Julian

34 BCC Movie Bonanza 36 HOME: Outdoor Rooms 39 HOME: Window Coverings 40 HOME: Kids in the Kitchen

NQ Sales & Biz Development: Angelina Mortley

44 Biz Directory/Prize Winners

Sales MANAGER : Sonia Crowley Design & Layout: Trina Jensen

45 Mackay Pet Superstore

Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers

46 Out & About

Mobile: 0427 725 624

cover Model: Neil Mani, Malini Mani (5) & Alina Mani (2.5) Photography: Thanks to Ta Da Photography

48 SeaFM Local Laughs

Head office Phone: 4053 3331 Email: mackay@pakmag.com.au Postal: PO Box 1922, Mackay Qld 4740 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find PakMag exclusively in:

www.pakmag.com.au

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inBRIEF Bella Rouge

PAKClub 13 September (6pm-8pm)

September what’s new

Bye Possum Magic

Blacks Beach TAvern

Our next PakClub event will be held at Blacks Beach

NEW Kid in Town

Tavern and since it’s ‘Talk like a Pirate’ week in September there will be extra prizes for those who turn up in their best pirate gear. Aye aye me hearties!

pet Superstore

Opening 28 January 2014

6 & 7 September MECC

Andergrove Lakes will be the home of an exciting new childcare centre early next year called Kidzplay

Possum Magic the Musical, based on the book by Mem Fox, is coming to Townsville this month as part

& Learning Centre. The ultra modern purpose built

19 September

centre will cater for kids from six weeks to six years with a total of 81 places available. Kidzplay is a

of a Final Farewell tour celebrating 30 years! Featuring larger than life size puppets this story has been stylishly embellished into a rollicking Aussie musical, complete with lamingtons, Pavlovas and vegemite sandwiches.

Dates: 6 Sept (6.00pm), 7 Sept (9.30am). Tickets available through TicketShop.

School Holidays • Artspace – Make coil pots from clay (8-12 year olds

10th BIRTHDAY 9-15 September

2 x 2 hour workshops on 1 & 2 October with morning sessions running 10am-12pm and afternoon sessions 1-3pm). Cost: $30. Call 4961 9722 to book.

Congratulations to Mackay Pet Superstore who are celebrating 10 years of supporting local pets this month. They are planning lots of birthday celebration activities so go to page 45 to find out more.

family owned and operated business that aims to Local skin and beauty salon Bella Rouge is being taken over this month by Sally Winter. She

provide high quality care and development services

will be specialising in skin analysis and facials using Sothys Paris professional skin care. She

to the Mackay region. Their opening hours will be

will also be offering a full range of beauty treatments from semi permanent eyelash extension,

7am-6pm excluding weekends and public holidays.

X-treme lashes, eye lash perming, eyelash and brow tinting through to massages, spray

Kidzplay is now open for enrolments. For more

tanning, waxing and pedicures and manicures. Bella Rouge is located at Shop 1, Wood Street.

information go to www.kidzplay .com.au or call Shae

To book an appointment call 4951 3636.

Dwyer on 0421 528 768.

Funtastic Learning

BRING your Baby This month’s Bring Your Baby sessions

A local psychologist and neuro-scientist will be offering new early development programs for children aged six months to eight years starting in Term 4. Her Shining Stars classes are designed to build neuro-processing connections in the brain with physical and mental exercises to help

on Mondays, Wednesdays and Fridays at Birch Carroll & Coyle Mount Pleasant

• Vacation Care – Mackay PCYC

children learn better when they start school. She will also be running music classes that are

are: Jobs (starting from 5 September) and Red 2

Available 23 Sept-4Oct. Cost: $50 per day less CCR

based on the Mozart series. If you would like to find out more contact Sandy on 0400 663 101.

(starting from 12 September).

& CCB. Call Tracey or Karen on 4942 3296 or email mackaysac@pcyc.org.au

WaterWorld 21 September - 7 October

EXPO 13-15 September Mackay Showgrounds

The place to be these school holidays will be Sarina Showgrounds when Waterworld comes to town. Australia’s first portable water theme park has giant inflatable pools, Zorb Balls, the giant twin slides of the Dragon Pool, Shark Pool, Octopus Pool and, if you’re daring enough, a ten metre plummet down the Colossal Dino Slide. Entry is free but you need to buy tickets for the rides. You can either pay as you ride or buy an unlimited three-hour wristband (available online). For more info go to www.waterworldcentral.com.au

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The 2013 North Queensland Caravan, Camping, Boating and Fishing Expo is one of the region’s best outdoor leisure events in Mackay, offering a great range of products and services for our homes and for our lifestyles.

Prep-Year 10

Taking Enrolments 2014

Early Learning Centre 3-5 year olds www.pakmag.com.au

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Family

Issues Story thanks to Dan Miller

For a long time fathers have played a secondary

housing is far from just a nuisance that’s ‘only

role in the parenting team. In fact dads have

going to stir them up.’ In fact, rough-housing can

often viewed themselves as their wives’

teach children valuable lessons about winning

understudy; stepping up to the parenting

and losing, physical confidence, how to control

stage only when mum is otherwise occupied.

emotion, how to avoid aggression and an

In his new book Dr Fletcher promotes dads to

understanding of how others are feeling.

parenting co-star, while letting them in on a few trade secrets along the way.

Fletcher goes a long way to dispel the prevailing

the kid can kick a footy or throw a tennis ball

idea of dad as the second rate parent.

Fletcher says. “The thinking in most dads’ heads is that the first couple of month is not really an important time for them.”

but we’ve really only cottoned on to fathers in the last 10 or 15 years. It is because of this that there is a very strong idea that mothers are the centre of things and fathers are just the bread

seems to indicate otherwise, showing instead

winner.”

says that dads can start to bond with their babies from day one. In fact, babies are looking for that bond.”

Experiments have found that newborns can recognise their father’s voice from the womb and when eye contact is made will actively gaze at their father’s face. “They don’t just casually glance at them, they really stare at their dads and we now realise what’s happening there is that the connections in their brains are linking up to not just remember that face but to understand what that face is thinking,” he says.

Dr Fletcher decided to write the book for those well-meaning future dads in his antenatal classes who wanted to be engaged fathers but just didn’t know how. “The men around now are different from their own fathers in that they

“Once you let go of the idea that mothers are the template parents and dads are the helpers, then you can see that yes, dads do do it differently, but that’s good for children,” he says.

“It’s not that dads are just second rate mothers.”

He gives an example of this from the research on child attachment. Academics working in the area have found that it’s important to act as a safe base for children. This allows them to explore the world while knowing that if hurt, upset or frightened they have someone to come back to.

“Well of course mothers do that in a whole host of ways, but fathers do that too. We now think that fathers are perhaps even more adept at saying ‘ok you’re right now, let’s go’ and encouraging them to get out and explore again.”

want a solid connection with their kids from the

Dr Fletcher argues that fathering involvement is

very beginning. The problem is they mightn’t

so important because it can have positive effects

know how to do it.”

for children in terms of their social, emotional,

Part popular science book, part self-help manual, The Dad Factor shows dads, in an easy

fain ctor dad

“We’ve been researching mothers for 100 years

But as Dr Fletcher’s book argues, the research that bub is born to bond with Dad. “The science

to understand way that’s backed up by the latest research, just how they can go about making

Dr Richard Fletcher, whose new book The

undervalue the contribution of mothers, Dr

“Most dads have the impression that once that’s when they’ll come into their own,” Dr

Dan Miller catches up with fathering expert

While in the book he is careful to never

that connection.

physical, cognitive and academic development.

“The evidence we have now says that with an engaged father who has positive interactions with their children that those children are going to do better in pretty much every department,” he says.

Even dad’s speciality rough and tumble play, gets a look in. According to Dr Fletcher rough-

Dad Factor explores just how important the father’s role can be, and according to him it’s not just about teaching Sean to shave or scaring Sally’s first boyfriend.

GET the Book The Dad Factor retails at $29.95. It is available from bookshops nationwide or online at www.finch.com.au

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21st Century Skills Ask Why

By Dr Craig Murison

C

ritical thinking, problem solving,

of challenging their beliefs and assumptions,

communication, collaboration,

they just assume they are true but, of course,

creativity and innovation have been

they may not be.

identified as the skills we need in order to be successful in the 21st Century. These skills are often referred to as being ‘higher order’ thinking skills. George Bernard Shaw once said something along the lines of, ‘95 per cent of people never think once in their lives and most of the other five per cent only think that they think.’

Usually it is young children who drive their parents to distraction with the ‘why?’ question but maybe it should be the parents who are asking the question.

If we are to be truly thinking people we have to learn how to be open to challenging our own assumptions about the people, circumstances and issues we may be facing. All of us go through life with filters on. Our culture, upbringing, education and life experiences all create filters through which we view the world around us.

These filters prevent us from seeing the whole picture, which obviously means that the choices and decisions we make may not be as effective as they could be. However, most people rarely think

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One of the best life skills we can pass onto our children is to encourage them to keep asking ‘why?’ as they grow older. And, while we expect our children to accept the answer ‘because,’ we should never be satisfied with that answer from either ourselves, or our children.

21st Century skills require us to learn to identify our filters and to think about why we think a certain way about an issue. The process may not change our opinion or our approach, but we will know why we think that way. More often than not, the exercise of thinking about why we think a certain way about something will allow us to consider other points of view. It is only when we consider other points of view to our own that we can give meaning to why we think the way we do. So, start asking your children ‘why?’

www.pakmag.com.au

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Playing is an important part of a child’s learning, writes educational psychologist Jutta Dempsey

Education

Series Story thanks to Jutta Dempsey

When you send your child to go out and play

psychomotor skills their children are learning.

you are really saying go and learn something

The boom in extracurricular sport, dance,

important! We know that there are 3 major types

computer based learning games etc is testimony

of learning:

to this.

Cognitive learning

However, just as important is the learning of

To recall, calculate, discuss, analyse, problem

social and emotional skills through play. Play is

solve etc.

linked to the development of resilience, such

Psychomotor learning To dance, swim, ski, dive, ride a bike etc.

Affective learning

another’s point of view and social skills. The child engaging in play with others is learning to connect and cooperate with others, develop their social skills in friendships and relationships

fear, hate, worship etc.

and regulating their behaviour. Two-year old

through play. In their early years children find out about their world through experimenting with it in play. They learn ‘the rules’ through play.

One year old Sally may find that tipping the bucket up will result in the water falling down.

Four-year old Liam is using magnets to pull his tractor along a railroad that he has built. Both children are learning about gravity through their

Sally learns that throwing a tantrum in the middle of a playgroup will lead to members of the group moving away from her. Four-year old Liam learns that hitting the other boy in the sandpit will lead to time out and playing alone next time. Learning these skills during play with others helps the teacher of a grade two class successfully manage her pupil’s teamwork exercise.

playful experimentation. When the teacher has

As a parent it is important to ensure that your

the children in the second grade learn about the

child has lots of non-structured playtime in

moon’s orbit, the child who has experimented in

which to explore the world and all that is in it

play with these concepts is able to understand

in a relaxed manner, facilitating both learning

the dynamics that allow this to happen.

and learning to learn. Overzealous parents who

Modern brain research and imaging has shown that play builds and strengthens brain pathways, creating a brain that has increased flexibility and improved potential for learning later in life.

play!

of empathy as children learn to understand

To like something or someone, love, appreciate,

All these types of learning are initially achieved

Learning through

as self-esteem and happiness, the beginnings

Thus, play is pivotal for children’s development, since they make sense of their environment through play, and create the ability for later learning potential.

Most parents can see and recognise this learning easily when they think about the cognitive and

introduce their child to structured and formal education at the expense of this non-structured play are limiting their child’s development and ability to learn. They are unintentionally limiting the breadth of their child’s experience and ability to learn.

Formal education in the form of school and extracurricular classes need to be balanced by relaxed ‘play’ time in older children. This will ensure that they continue to learn about their world and all that is in it.

Tips for Parents • Allow plenty time for non-structured play • There are many ‘lessons’ to be learnt outside of class • Play is an important part of school education in junior grades

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By Jade McAuley

Aspergers Discovering

Having trouble with a “problem child”?

Children develop at different speeds, and we

• Can be seen as aloof, or overly intrusive

all have our quirks – but what happens when

and bossy – without being aware of their

it feels like something more than that? If you’re

effect on others

concerned that your child’s way of thinking or their reactions are too far outside the norm, read on.

Asperger’s Syndrome sits on the autism spectrum, and may present in a number of different ways. This can make it a little hard to pin

• Difficulty with casual conversation, can be too direct or too formal

your observations and research, your GP will then be able to give you a referral to a developmental paediatrician.

[3] Specialist assessments The paediatrician will carry out an assessment with your child based on typical Asperger’s

down, but those with Asperger’s Syndrome can

indicators. Based on this, they will provide a

commonly have difficulty in typical development

eg American, from learning speech patterns by

preliminary diagnosis and refer you to a team of

socially, vocally and intellectually.

closely observation of TV shows and movies

specialists – if required.

Renowned Asperger’s expert and author,

Possible Intellectual Traits

[4] Diagnosis confirmation

speaker and offers an insightful approach to Asperger’s Syndrome. Professor Attwood advises

• Intensely focused and driven on own interests, meaning other learning can

An occupational therapist, psychologist and speech pathologist will each assess different aspects to confirm the diagnosis.

that arming yourself with as much knowledge

be ignored

as possible will assist your child (or student) in

• More interested in sensory experiences

their journey of discovery, and your own. Tony

(touch, smell, sight, sound, taste) than

explained to us some common characteristics

For any extreme behaviours that your child

everyday learning

may be exhibiting – such as intense anxiety,

that can indicate Asperger’s Syndrome:

Possible Social Traits • Difficulty relating to others including family and peer group • Socially awkward – not just shy but

• Highly talented in specific area of learning, such as maths, dinosaurs, reading – tend to take chosen interest to a very advanced level If your child is exhibiting a combination of these symptoms, Tony suggests the next possible steps:

consistently uncomfortable or confused

[1] Research

in social situations

Detailed information and numerous checklists

• Prefer their own company instead of

are available online through websites such as

playing with other kids

autismqld.com.au or tonyattwood.com.au. Just

• Don’t see the point of expressing affection

not conclusive of a diagnosis, but it’s a good

such as hugging or telling parents ‘I love you’

www.pakmag.com.au

• Delayed speech

Make an appointment with your GP to discuss

• Possibility of developing a foreign accent,

Professor Tony Attwood, is an international

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Possible Vocal Traits

[2] Doctor’s office

keep in mind that many of these symptoms are place to start.

[5] Intervention strategies

speech problems or learning difficulties – these specialists will be able to put together an intervention strategy that will help.

This is just the beginning of the journey, for you and your child. There are many challenges and also advantages for those diagnosed with Asperger’s, and the people in their lives.

Professor Attwood will be presenting in Mackay on 27 October at the Discovering Asperger’s High Tea Luncheon. For more info and to book go to www.redevents.com.au

www.pakmag.com.au

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$

aND

Women Finance

The latest tips in the world of finance

SUPER Changes

by Gail Glasby

News money

Super Self-Employed

$ $

$

$

Many mums are choosing to become selfemployed after starting a family, which means they no longer have the benefit of employer paid super contributions.

Hardly a year goes by without our system of retirement saving being fine-tuned. This year, assuming there are no changes again following the election, one of the key initiatives announced is that from 1 July 2013, super funds will start to offer a new type of super account called MySuper. This replaces ‘default’ accounts – those super funds chosen by employers when an employee doesn’t nominate a fund of their own.

You would think that when it comes to something as important as our long-term savings, which is what superannuation is, most people would take an active interest in where their money goes. In fact, that’s often not the case. About 80% of workers let their employer make that decision, so a vast amount of money ends up in default funds.

employer must pay more into your super each year, with compulsory contributions progressively rising from the present 9% of your base wage or salary up to 12% over the following seven years. It’s a reform that recognises many of us will need a lot more to live on in retirement than our current rate of super contributions will provide.

The whole point of MySuper is to provide a simple, low cost super fund for those workers who don’t nominate their preferred fund. It’s worth clarifying that MySuper is not a new type of superannuation scheme.

Instead, it is an option that will be offered by most existing super fund managers and it may be marketed under a variety of names.

No doubt the latest round of super changes won’t be the last. The key thing is that super is your money for the future, and taking an active interest in where – and how – it is invested will pay dividends in retirement.

Another notable change that has also taken effect from the beginning of July is that your

Gail Glasby is a Financial Planner from ipac north queensland and can be contacted on 4772 2200 for more information, or visit www.ipac.com.au/northqueensland

These articles contain general financial advice only and do not take into consideration your personal circumstances.

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Before acquiring a product, suitability should be determined after reading the relevant product disclosure statement.

According to research by Australian Super Funds Association, a quarter of self-employed Australians have no superannuation.

While some self-employed people plan on selling their business to fund retirement this is not a foolproof strategy since the business may be hard to sell or not worth as much as you think, especially without your involvement. So don’t neglect your super - start building a separate pool of retirement savings.

TAX Refunds Sensible ways to spend a tax refund: [1] Pay off credit card debt or loans [2] Make an extra repayment on your mortgage [3] Contribute to your super [4] Put it in a high interest savings account [5] Consider investing www.pakmag.com.au

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$ $

Health pak

news skIN & BEautY NEW OWNER Opening 19 September

Eczema Awareness

NEW rEvampEd look & NEW products Call 4951 3636 today to make an appointment for when we open at 45 Wood street, mackay

FREE

*Offer expires 3/10/13

OFFER

FNQ LIFESTYLE Risks

50%OFF WAXING* Ask in sAlon how you could win A yeAr of beAuty...with sothys pAris skin cAre

Cancer Council Queensland has recently voiced concern over lifestyle habits in Far North Queensland, with fears locals are fast increasing their risk of preventable cancers.

• Sothy’s facials • Sothy’s body treatments • Body massage • Full body waxing • Brazillans (females only) • Special occasion make up • X-treme lashes (semi permanent) • Lash perming • Lash & brow tinting • Pedicure/Manicure • Spray tanning with eco tan

According to Queensland Health’s Self-

Research estimates one-third of cancers

Reported Health Status 2012, Far North

are due to lifestyle factors including

Queenslanders consumed riskier levels

smoking, sun exposure, poor diet, alcohol

of alcohol, smoked more and were more

consumption, lack of exercise or being

likely to be sunburnt when compared with

overweight.

the state average. Almost 18% of the FNQ population smoke daily, 21% consume risky levels of alcohol on at least one single occasion each week and almost 60% of the population is an unhealthy weight.

It may be sad but true but Curtin da University in WA recently conducte study that showed that switching kids the to 'active' electronic games, such as ren’s child Xbox Kinect, actually boosts activity levels just as much as banning

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computer games altogether.

Eczema is a common skin condition that has tripled in Australia during the past three decades, with up to 30% of children and 10% adults being affected. It can be debilitating and a constant source of irritation, pain and, in some cases, embarrassment.

A range of resources, plus links to programs and services in the local area, are available at www.cancerqld.org.au or the Cancer Council Helpline 13 11 20.

Let's Get Physical ls of Given the rapidly increasing leve on exposure children have to games s, computers, tablets and smartphone kids for it seems the best strategy es health is to replace sedentary gam with active ones.

2-8 September

A recent study found that ‘ultra-cleanliness’ contributed to the likelihood of a child developing allergies and skin conditions such as eczema. After surveying more than 11,000 children it was found that children of parents with the highest standards of cleanliness are up to three times more likely to develop allergies and skin problems such as eczema.

The study found that children with eczema were most likely to be the cleanest and the most washed.

Experts believe that higher levels of hygiene are contributing to the rise in allergies and asthma because the immune system ‘fails to wake up’ and that early exposure to germs gives children protection against developing allergic conditions.

Australian Dermatologist, Dr. Ann-Maree Kurzydlo says “The bottom line is that hygiene is important to prevent disease and illness, but too much disinfection may actually have a negative effect for some kids. Obviously genetic factors are still the main culprit when it comes down to the root cause of eczema and allergies but over-bathing, including the use of anti-bacterial soaps and regular use of hand sanitisers, may be doing more harm than good.” www.pakmag.com.au

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Nutrition pak

Product news

Capsicums

Interesting Ingredients How many times have you heard the phrase “don’t judge a book by its cover�? This is something you may apply to people but the same idea could apply to food. The blurb of a book is usually the deciding factor to buy or not, so why not treat the ingredient list of a food product as a blurb and see whether it will deliver the healthy goods!

By Rebecca McKenna Many foods are packaged to draw the eye, with bright colours and pictures of our favourite stars or athletes to sell more products. However, even if a food has a package that looks good the food may not necessarily be a healthy option.

So how do we interpret the ingredient list? Firstly, all products that have been manufactured and then sold in Australia must contain an ingredient list. The ingredient list is in order of the main ingredient first to the smallest ingredient last. If a sugar or fat are one of the top three ingredients, it is probably not a healthy food. Sometimes there are things in the ingredient list that we are not sure of and some of the things that often catch us out are when different names are used for things such as sugar and fat.

Food

review

Other names for sugar = sucrose, fructose, dextrose, glucose, lactose, brown sugar, cane sugar, caramel, golden syrup, molasses and honey

What a versatile veg the capsicum is! It can be eaten in a delicious crunchy salad, or cooked up in a yummy

Other names for fat = oil, lard, shortening, milk solids, ghee, copha, cream, butter, cocoa butter

Mexican feast. Capsicum comes in a variety of colours, which also means a variety of vitamins and minerals.

Capsicum is a fantastic source of Vitamin C, naturally

The ingredient list is also where you will find if any additives are contained in the food, which is a good guide for parents of children with allergies or behavioural issues.

For a complete list of food additives visit the Food Standards Australia and New Zealand website (FSANZ).

low in fats and sugars and dependent on the colour can be a good source of Vitamin A (red and yellow varieties). Why not include capsicum as a cut up snack, a topping on homemade pizza or hollow them out and stuff with veggies and rice!

Remember some of the healthiest food like vegetables and fruit do not need an ingredient list!

Rebecca McKenna is an Accredited Practising Dietitian. You can connect with Health Management and ask Rebecca questions on Facebook.

Question: My child seems to always have a cold. Should I give them a Vitamin C supplement?

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h Vitamin C is an essential nutrient, whic this uce prod ot means the body cann s that nutrient itself so we have to eat food of lot a been has e contain Vitamin C. Ther the for C in Vitam of ct research into the impa g stron no is there prevention of colds and

of this. evidence to show the effectiveness uate adeq an ain cont Most healthy diets ntation amount of Vitamin C and suppleme nce evide some is e Ther is rarely required. ot cann C in Vitam ugh to show that altho of th leng the ce redu may it prevent colds these g Durin nd. arou s time a cold stick foods times I would include Vitamin C rich . icum caps and fruits such as citrus

Q&A

nutritionadvice

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pakmag Team

pakmag TEAM Favourite Homemade pizzas

By Trent Stievano (PakMag Technical Guru) BASE: 3 & 2/3 cups of plain flour 1 tsp salt 1 tsp baking powder 1 sachet yeast (or 20grams) 1 cup of tepid water 2 tbsp of olive oil

Trent's Fave

“I love making my own pizza, it's so easy that even the kids can help and once you've done it once you'll never go back to takeaways.”

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pakmag

TEAM recipe

TOPPINGS: Tomato Paste, Tomato Sauce or BBQ Sauce Choose from any of your favourite toppings – I used the following: Mozarella cheese, mushrooms, capsicum, cooked chicken, anchovies and fetta

Mix all the base ingredients in a bowl except for the olive oil and then knead. Cover with glad wrap and allow to rise in a warm place for 1 hour. Pre-heat oven to 180oC. Once dough is ready, add olive oil knead briefly. Cut dough into 3 portions.

Roll out each portion on a lightly floured bench. Using a spoon spread the sauce to cover the base. Next, add a little cheese. Then evenly spread out the remaining ingredients on base. Top with a little more cheese and fetta. Place in oven for 20-25 minutes. Cut into 8 triangles and serve. Yum!

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markets

6 September (5-9pm) Mackay Surf Club

2

Blue Light

Disco

live entertainment, mini show ‘n’ shine,

by off duty police officers, volunteers and

food, SLSQ awareness, jumping castle

staff. It is an alcohol and drug free activity for

and more. Stalls include clothing, plants,

young people and once they’re inside they

leather-work, jewellery, wind chimes,

are not able to leave until the finish at 8.30pm

cookware and more.

unless arrangements are made for a parent or guardian to collect them at an earlier time.

5

Small

explorers

16 September (9.30-11am) Botanic Gardens

3

possum

day event

DATE

VENUE

1/09/13

ENTERTAINMENT/EVENT NAME

TIME

FOR MORE INFO

COST

Father's Day

1/09/13

Eungella Memorial Hall, Eungella

Eungella Markets

9.00am

4958 4522

Free

1//9/13

Criterion Hotel Grounds

Finch Hatton Markets

9.00am

4958 3504

Free

4959 0332

Free

4961 9231

Free

1/09/13

Palm Ave, Seaforth

Seaforth Markets

8.30am

1/09/13

Bunnings

Kids DIY Woodwork Workshops - 11am, 12.30pm & 2pm

11.00am

2/09/13

Mirani Library

Baby Bounce - 0 to 18 months

9.30am

Free

2/09/13

Mackay City Library

Baby Bounce - 0 to 18 months

11.00am

4961 9387

Free

3/09/13

MECC

The Game

8.00am

mackaytix.com.au

$71

3/09/13

Tropical Sun Garden Lawn

Falun Gong meditation and relaxation

9.00am

4942 9538

Free

3/09/13

Mirani Library

Storytime - 2 to 5 years

9.30am

4961 9231

Free

3/09/13

Sarina Library

Baby Bounce - 0 to 18 months

9.30am

4961 9297

Free

3/09/13

Walkerston Library

Storytime - 2 to 5 years

10.30am

4959 2545

Free

4/09/13

MECC

Best of the West 2013

6.00pm

4/09/13

George St Neighbourhood Centre

Mackay Toy Library

9.30am

0427 489 382

Free

$25

4/09/13

Gordon White Library

Storytime - 2 to 5 years

10.30am

4961 9300

Free

4/09/13

Sarina Library

Storytime - 2 to 5 years

10.00am

4961 9297

Free

5/09/13

Mackay Libraries

Cityside Book Club

6.00pm

4961 9387

Free

Possum Magic The Musical is now firmly

5/09/13

Mackay City Library

Storytime - 2 to 5 years

10.30am

4961 9387

Free

established as the most successful musical for children and families EVER. There will be

6/09/13

Mackay Surf Club

Twilight Markets

5.00pm

6/09/13

Birch Carroll & Coyle

Bring Your Baby - Jobs

10.30am

6/09/13

MECC

Possum Magic - The Final Farewell Tour

11.00am

Free Cost mackaytix.com.au

$15

three shows: 6 September (11am & 6pm) and

6/09/13

MECC

Possum Magic - The Final Farewell Tour

6.00pm

mackaytix.com.au

$15

7 September (10.30am). Tickets: $15 ($55 for

6/09/13

Gordon White Library

Storytime - 2 to 5 years

9.30am

4961 9300

Free

families). Don’t miss it!

4

Waterworld

7/09/13

MECC

Possum Magic - The Final Farewell Tour

10.30am

mackaytix.com.au

$15

7/09/13

George St Neighbourhood Centre

Mackay Toy Library

9.30am

0427 489 382

Free

7/09/13

Mackay Metro Market

Breast Screen Awareness Pink Run/Walk

5.45am

7/09/13

Bunnings

Kids DIY Garden Craft Workshops - 11am, 12.30pm & 2pm

11.00am

8/09/13

Palm Ave, Seaforth

Seaforth Markets

8.30am

$10 Free 4959 0332

Free

Sarina

21 September - 8 October Sarina Showgrounds

Sarina will be the place to be these school holidays with the arrival of Waterworld so pop your swimmers on and go along

Maya Harrison, the Botanic Gardens Visitors Services

and see what all the splash is about!

Gardens and provides an educational and artistic

September 2013 entertainment & events

MECC Auditorium

in search of wildlife around the Gardens guided by

Café), Maya takes you to special areas of the Botanic

yourGUIDE

6 & 7 September

This is great fun for kids aged 2-5 years as they go

Officer. Starting at the Meeting Room (opposite the

Check out the latest family entertainment & events guide

SEPT

PCYC Mackay The PCYC’s Blue Light Discos are supervised

5

blue = adults

13 September (6.30-8.30pm)

This community event includes markets,

Things to do in SEP

green = kids

guide

1

Twilight

pink = family

You can pre-purchase the tickets via the website at: www.waterworldcentral.com.au/sarina-location/

experience for the kids. Call 4952 7300

20

www.pakmag.com.au

www.pakmag.com.au

21

pink = family

DATE 8/09/13

green = kids

VENUE Mackay Basketball Stadium

blue = adults

ENTERTAINMENT/EVENT NAME WCC Super Force Championships

TIME

FOR MORE INFO

8.00am

07 3393 1666 0447 876778

8/09/13

Mount Pleasant Shopping Centre

Troppo Treasure Market

7.30am

8/09/13

Bunnings

Kids DIY Decorator Workshops - 11am, 12.30pm & 2pm

11.00am

9/09/13

Birch Carroll & Coyle

Bring Your Baby - Jobs

10.30am

9/09/13

MECC

Mozart and Britten performed by ACO2

7.30pm

COST Free Free Cost

mackaytix.com.au

$42

9/09/13

Gordon White Library

Baby Bounce - 0 to 18 months

9.30am

4961 9300

Free

9/09/13

Mirani Library

Baby Bounce - 0 to 18 months

9.30am

4961 9231

Free

9/09/13

Mackay City Library

Baby Bounce - 0 to 18 months

11.00am

4961 9387

Free

10/09/13 49 Gordon St, North Jacklin

Car maintenance 101 Evening

5.30pm

4963 2200

Free

10/09/13 MECC

African Caravan

6.30pm

mackaytix.com.au

10/09/13 Tropical Sun Garden Lawn

Falun Gong meditation and relaxation

9.00am

4942 9538

10/09/13 Mirani Library

Storytime - 2 to 5 years

9.30am

4961 9231

Free

10/09/13 Sarina Library

Baby Bounce - 0 to 18 months

9.30am

4961 9297

Free

10/09/13 Walkerston Library

Storytime - 2 to 5 years

10.30am

4959 2545

Free

11/09/13 Birch Carroll & Coyle

Bring Your Baby - Jobs

12.30pm

11/09/13 Sarina Library

Storytime - 2 to 5 years

10.00am

4961 9297

Free

Storytime - 2 to 5 years

10.30am

4961 9300

Free

12/09/13 Mackay City Library

Storytime - 2 to 5 years

10.30am

4961 9387

Free

13/09/13 Blacks Beach Tavern

PakClub: Pirate Party

6.00pm

4053 3331

Free

13/09/13 Mackay Showgrounds

NQ Caravanning, Camping, Boating & Fishing Expo Bring Your Baby - Red 2

10.30am

13/09/13 Gordon White Library

Storytime - 2 to 5 years

9.30am

13/09/13 PCYC Mackay

Blue Light Disco

6.30pm

14/09/13 MECC

The Haunting of Daniel Gartrell

6.30pm

MINI MAG

Cost

11/09/13 Gordon White Library

13/09/13 Birch Carroll & Coyle

Kids

Free

WIN

prizes

in c inemas S

ep 19

Cost Cost 4961 9300

Free Cost

mackaytix.com.au

14/09/13 Pioneer Valley Showgrounds

Pioneer Valley Relay for Life

2.00pm

4842 2000

$20

14/09/13 George St Neighbourhood Centre

Mackay Toy Library

9.30am

0427 489 382

Free

4959 0332

Free

14/09/13 Bunnings

Kids DIY Workshops - Grow Your Own Plants - 11am, 12.30pm & 2pm

11.00am

15/09/13 Palm Ave, Seaforth

Seaforth Markets

8.30am

Free

15/09/13 CQ Con of Music Theatre

The Con Academy Performs

2.00pm

4940 7800

Free

15/09/13 Botanic Gardens

Sunday in the Park

2.00pm

4952 7300

Free

15/09/13 Bunnings

Kids DIY Workshops - Grow Your Own Plants - 11am, 12.30pm & 2pm

11.00am

Free

16/09/13 Birch Carroll & Coyle

Bring Your Baby - Red 2

10.30am

Cost

Sept 2013 fun activities

22

www.pakmag.com.au

Find the hidden words!

Match the words and pictures!

Colour it in and you could WIN a prize!

www.pakmag.com.au

23

Emily

colour IN & Win!

Eyefinger

Prize Puzzle Page

WIN movie TICKETS to see Turbo!

Colour in this picture for your chance to WIN a movie pass to see Turbo – Only in Cinemas

WORD MEANINGS

Word Search

Match the words at the bottom of the page with the word meanings 1) Something different or unique?

2) The organ for seeing?

3) A story told to make one laugh?

4) Part of your hand?

5) To reach one's destination?

6) Useful?

24

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in September 2013

Parent/Guardian:

PO Box 1922, Mackay QLD 4740 and

Address:

you could WIN movie tickets to

Phone:

see TURBO (Competition Closes: 18/09/13)

Email:

www.pakmag.com.au

Age:

eye finger

arrival special

joke handy

Find all of the words opposite in the jumble of letters above & you could WIN!

Duncan Ball has written 13 Emily Eyefinger books. They are about a very special little girl who was born with an eye on the end of her finger. She is thrown into one adventure after another and and the eye on the end of her finger always comes in

Emily

Aunt Olympia

Malcolm

Tutenkamouse

Dilemma

Rescue

Unusual

Adventure

Mystery

Professor

Arthur Crim

Jungle

“handy”. When people ask her if she likes having this extra eye Emily says (with a smile), ‘On the one hand I like it. But on the other hand I don’t. Emily is so famous that there’s a play about her which is www.pakmag.com.au 25 currently touring Australia.

green = kids

blue = adults

SEPT

guide

Mini Mag Fun

pink = family

yourGUIDE

Sea Turtle

DATE

VENUE

16/09/13 Botanic Gardens

mini m a g T r i v i a Sea turtles have existed for over 100 million years, and they travel throughout the world’s oceans. However, they are now struggling to survive largely because of what humans are doing to the planet’s beaches and oceans. They are an important part of the Great Barrier Reef’s ecosystem. Test your knowledge by answering the below questions:

1) Why are Green Sea Turtles called green?

2) How many species of sea turtle are there?

3) How many species of sea turtle are found on the Great Barrier Reef?

4) What is the average life expectancy of a Green Sea Turtle?

5) What is the most dangerous time in a sea turtles life?

6) How big do Green Sea Turtles grow?

ENTERTAINMENT/EVENT NAME Small Explorers

TIME 9.30am

FOR MORE INFO 4952 7300

COST Free

16/09/13 Gordon White Library

Baby Bounce - 0 to 18 months

9.30am

4961 9300

Free

16/09/13 Mirani Library

Baby Bounce - 0 to 18 months

9.30am

4961 9231

Free

16/09/13 Mackay City Library

Baby Bounce - 0 to 18 months

11.00am

4961 9387

Free

17/09/13 Mirani Library

Storytime - 2 to 5 years

9.30am

4961 9231

Free

17/09/13 Sarina Library

Baby Bounce - 0 to 18 months

9.30am

4961 9297

Free

17/09/13 Walkerston Library

Storytime - 2 to 5 years

10.30am

4959 2545

Free

18/09/13 Birch Carroll & Coyle

Bring Your Baby - Red 2

12.30pm

18/09/13 George St Neighbourhood Centre

Mackay Toy Library

9.30am

0427 489 382

Free

Cost

18/09/13 Sarina Library

Storytime - 2 to 5 years

10.00am

4961 9297

Free

18/09/13 Gordon White Library

Storytime - 2 to 5 years

10.30am

4961 9300

Free

19/09/13 Mackay City Library

Storytime - 2 to 5 years

10.30am

4961 9387

Free

20/09/13 MECC

International Dance Affair 2013 Concert

7.30pm

mackaytix.com.au

$35

20/09/13 Gordon White Library

Storytime - 2 to 5 years

9.30am

4961 9300

Free

21/09/13 Sarina Showgrounds

Waterworld Sarina

10.00am

02 9380 2128

$20

21/09/13 Virgin Austalia Stadium

PBR Touring Pro Series

7.30pm

mackaytix.com.au

$30

21/09/13 MECC

Swan Lake

7.30pm

mackaytix.com.au

$78

0427 489 382

Free

4959 0332

Free

21/09/13 George St Neighbourhood Centre

Mackay Toy Library

9.30am

21/09/13 Bunnings

Kids DIY Spring Workshops - 11am, 12.30pm & 2pm

11.00am

22/09/13 Palm Ave, Seaforth

Seaforth Markets

8.30am

Free

22/09/13 Sarina Showgrounds

Waterworld Sarina

10.00am

02 9380 2128

$20

22/09/13 MECC

The Nutcracker

2.30pm

mackaytix.com.au

$78

02 9380 2128

$20

22/09/13 Bunnings

Kids DIY Spring Workshops - 11am, 12.30pm & 2pm

11.00am

23/09/13 Sarina Showgrounds

Waterworld Sarina

10.00am

Free

24/09/13 Sarina Showgrounds

Waterworld Sarina

10.00am

02 9380 2128

$20

24/09/13 Tropical Sun Garden Lawn

Falun Gong meditation and relaxation

9.00am

4942 9538

Free

25/09/13 Sarina Showgrounds

Waterworld Sarina

10.00am

02 9380 2128

$20

25/09/13 Gordon White Library

School Holiday Activities - 5 to 12 years

10.00am

4961 9300

Free

26/09/13 Sarina Showgrounds

Waterworld Sarina

10.00am

02 9380 2128

$20

26/09/13 MECC

Jimmy Barnes Welcome to the Pleasure House

7.30pm

mackaytix.com.au

$86

26/09/13 Mackay City Library

School Holiday Activities - 5 to 12 years

10.00am

4961 9387

Free

26/09/13 Gordon White Library

Bedtime Stories - 0 to 5 years

6.00pm

4961 9300

Free

7) What are baby turtles called?

8) How many eggs do they lay?

9) What is 'floaters disease'?

10) What common 'man-made' hazards cause disease and injury in turtles?

win a copy of Neptune’s challenge win a copy of a new book by FNQ Marine Biologist Wendy Busby called Neptune's Challenge. Simply go to our website and submit

Turtle Strandings Hotline 1300 130 372

your answers to the above questions. Good luck!

26

www.pakmag.com.au

www.pakmag.com.au

27

green = kids

blue = adults

SEPT

guide

pink = family

yourGUIDE DATE

VENUE

27/09/13 Sarina Showgrounds

ENTERTAINMENT/EVENT NAME Waterworld Sarina

TIME 10.00am

FOR MORE INFO

COST

02 9380 2128

$20

27/09/13 MECC

Joseph and the Amazing Technicolor Dreamcoat

8.00pm

mackaytix.com.au

$45

28/09/13 Sarina Showgrounds

Waterworld Sarina

10.00am

02 9380 2128

$20

28/09/13 MECC

Joseph and the Amazing Technicolor Dreamcoat

8.00pm

mackaytix.com.au

$45

28/09/13 MECC

Joseph and the Amazing Technicolor Dreamcoat

2.00pm

mackaytix.com.au

$45

0427 489 382

Free

28/09/13 George St Neighbourhood Centre

Mackay Toy Library

9.30am

28/09/13 Bunnings

Kids DIY Garden Creature Workshops - 11am, 12.30pm & 2pm

11.00am

29/09/13 Palm Ave, Seaforth

Seaforth Markets

8.30am

4959 0332

Free

02 9380 2128

$20

02 9380 2128

$20

29/09/13 Sarina Showgrounds

Waterworld Sarina

10.00am

29/09/13 Bunnings

Kids DIY Decorator Workshops - 11am, 12.30pm & 2pm

11.00am

30/09/13 Sarina Showgrounds

Waterworld Sarina

10.00am

Free

Free

Regular Markets River Street - City Centre For more information call 0401 834 829.

Marian Markets From 8am every month on the 3rd Sunday of the month, until further notice.

Finch Hatton Markets From 9am every month on the 1st Sunday of the month, until further notice.

Anzac Avenue - Holy Rosary Church For more info or bookings call 4954 3424.

Criterion Hotel Grounds - Finch Hatton For more information call 4958 3504.

Showground Markets 7.30am Saturday every week, until further notice.

Eungella Markets Eungella Memorial Hall, North Street, Eungella

From 7.30am every month on the 2nd Sunday of the month, until further notice. For more info call 0447 876 778.

Seaforth Markets 8.30am Sunday every week, until further notice.

Held on the first Sunday of every month from April to December from 9am-1pm. For info call 4958 4522.

Sarina Showground markets Bruce Highway - Sarina

Palm Avenue, Seaforth For more information call 4959 0332.

Paxton’s Night Markets Every 2 months on the 2nd Friday of the month, until further notice. For info visit our Facebook page.

From 8am every month on the last Sunday of the month, until further notice. For more info call 4956 1066.

Troppo Treasure Market Mount Pleasant Shopping Centre, Mount Pleasant

Go to pakmag.com.au for more events and market info

The Good Guys maCkay

supporting your local community OPEN monday to Friday 9am-5.30pm saturday 9am-4pm & sunday 9am-3pm 28

www.thegoodguys.com.au/mackay www.pakmag.com.au

JohN donnelly Pay less Pay cash

PHONE 4963 1500 North PoiNt retail WiNdmill CrossiNg www.pakmag.com.au

29

Kids

Issues Story thanks to Mikki Rhoades

Bridges Baby

Baby Bridges is an early intervention program designed to support parents of a child with a disability.

Becoming a parent is life changing and it can

0 and 5. It is a combination play group/parent

Baby Bridges was developed by Geraldine

be overwhelming, even at the best of times. For

support group that gives support to both parents

McKinnon, a warm and generous woman who

parents who welcome into their lives a child

and children over six fortnightly sessions.

had been working in the disability industry in

with a disability, the journey into parenthood is marked with a totally unique, and often unexpected, array of emotions, questions, and life adjustments.

cared for by skilled disability support workers that are experienced in the care of young

sports match one day when she noticed a young mother working hard to manage an unsettled child. She offered to help the mum and was soon engaged in a personal conversation during which

children. They are supported to participate

birth of their baby marks the beginning of a long

in a therapeutic play environment with

journey of specialist appointments, doctor’s

individualised activities prescribed by a Speech

office visits, therapy appointments, and waiting

Language Pathologist, Occupational Therapist,

lists. Having a child with a disability can result

or Physiotherapist. Each therapist visits the

in a mind-boggling amount of information

children in a group environment twice during

relating to diagnoses, funding packages, and

the program to give guidance to the support

available services. Alternatively, parents of a child

workers and to meet individually with each

with a disability may feel like they don’t know

child’s parents.

Baby Bridges is now run in 13 different

While the children are engaged in their

offered in Mackay through MADEC. The

Some families fall into a “grey area” during the early years of their child’s development where, although there may be questions around a child’s development, their child’s condition is not easily definable or diagnosable in the early years.

www.pakmag.com.au

therapeutic element with the children being

Brisbane for many years. Geraldine was at a local

For many parents of a child with a disability the

who to ask or where to turn for information.

30

The program is unique in that it includes a

therapeutic play activities, their parents meet in an adjoining room for a chance to relax, talk with other parents in similar situations, and listen to guest speakers from relevant local services. Baby Bridges provides parents with the opportunity

Baby Bridges is a unique early intervention

to ask questions, get information, and receive

program specifically designed to support parents

support in a comfortable and safe environment.

of a child with a disability, between the ages of

the mum shared that her child had a disability.

After hearing the mum describe her confusion over not knowing where to turn or where to get support and information, Geraldine created the idea for the first Baby Bridges program.

locations across Queensland, and is program runs for six fortnightly sessions during school term time. If you would like more information about the Baby Bridges program in the Mackay area please contact Jorja Brown at MADEC on 4951 1233 or email jorja.brown@madec.org.au. You can also check out the Baby Bridges website at www.babybridges.com.au www.pakmag.com.au

31

Baby

Baby CDs

Elle J stocks Pomona Jeans

September 2013

Love

this!

NewProduct

review Dinosnores

Townsville based on-line baby and children’s boutique Elle J has recently become the exclusive Australian stockist of Pomona Jeans and shorts. cloth nappies, traditional cloth and disposable nappies and because of the adjustable design each pair will cover anywhere up to 3-4 normal children’s clothing sizes. Summer shorts with the same unique design will also become available later in the year. Pomona Jeans come in four sizes starting from 3-9 months through to 2/3 years. Rrp $39.95. They can be purchased

Australia’s first-ever national guidelines on antenatal care have recently been released.

online at www.ellej.com.au

The main guideline is that women

representative on the committee, said the

with uncomplicated first pregnancies

guidelines offered a reliable, evidence-

need only visit their doctor or midwife

based approach and would ensure all

ten times throughout their pregnancy

health professionals were "working off

and seven times for uncomplicated

the same page".

suggest that repeated weighing during pregnancy can also be scaled back and is only appropriate when it is likely to influence clinical management.

Dr. Elizabeth Boyd, the RACGP's

Meanwhile the Royal Australian and New

idea

Handmade in Houston, Texas the Project Pomona jeans are designed to fit over modern

Minimalist approach to pregnancy

subsequent pregnancies. They also

Gift

Pixie Rugs are a range of beautifully designed and practical picnic rugs that are perfect for families. They come in an extra-large size, have waterproof backing with a lightly padded centre and comfortable cotton canvas top.

Zealand College of Obstetricians and

Each Pixie Rug comes in its own black mesh shoulder

Gynaecologists, said they were happy

carry bag that can be fit over the handle of a stroller for

with "90%" of the recommendations

convenience. They are also machine washable using a cold

but questioned the move towards fewer

gentle/delicate cycle. For more info or to buy online go to

antenatal visits.

www.urbanpoppets.com.au

Lift the Lip - Dental Tip

New Australian business Dinosnores have just won three awards at the prestigious Creative Child Magazine Awards for their guided meditation CD’s for children.

Dinosnores' sleepy stories and ‘snoozy soundscapes’ are created by experts in child language development. Each hour long CD takes them on an imaginative journey full of sleepy little creatures

When your baby’s front teeth have erupted, lift your baby’s top lip regularly and have a good look to check for early tooth decay. White lines or spots along the gumlines of the front teeth can be the beginning

using guided relaxation techniques to help with nighttime settling. For more information go to www.dinosnores.com

of a cavity and brown spots that don’t brush away usually mean more advanced decay. So give your baby’s teeth a good start. Lift the lip regularly and see your dentist if you have any concerns.

WIN

For your chance to WIN a prize pack of two CD’s simply go to our website and tell us the name of a Dinosnores CD?

Mackay’s faMily MaGazine for parents of “beans to teens” 3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month [2] pakmag distributes to every McDonalds, Coles and Healthpoint Chemist in the Mackay region.

[3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds

check out what we can do for your business Call Sonia on 0427 725 624 or email mkysales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist

32

www.pakmag.com.au

www.pakmag.com.au

33

3 percy jackson: Sea of Monsters In Cinemas 19 September

MOVIE

PERCY JACKSON: SEA OF MONSTERS is the new action-adventure about a group of seemingly ordinary teenagers - who are bestowed with magical powers by their Greek God parents. Led by Percy Jackson, the halfhuman son of Poseidon, the teen demi-gods must race against time and sail across the deadly Sea of Monsters, battling mythical creatures to retrieve the Golden Fleece -- the only item with the power to save their world.

BONANZA

4 Grown ups 2 In Cinemas 26 September

COMING SOON...to a cinema near you

The all-star comedy cast from Grown Ups returns for more laughs. After having the greatest time of his life three summers ago, Lenny (Adam Sandler) decides to relocate back to his hometown so his kids can grow

This month there is a huge bonanza of new family movies coming your way

up around his childhood friends and their kids. This time around, the grown-ups are the ones learning lessons

just in time for the school holidays. And, to celebrate, we are giving away

from their kids on the last day of school.

lots of MOVIE TICKETS thanks to Birch Carroll & Coyle Cinemas.

5 One Direction

1 TURBO

In Cinemas 19 September

In Cinemas 19 September

One Direction: This Is Us is a captivating and intimate look at life on the road for the global music

From the makers of MADAGASCAR and KUNG FU PANDA, TURBO

phenomenon. Weaved with live concert footage, this inspiring feature film tells the story of Niall, Zayn, Liam,

is a high-velocity 3D comedy about an ordinary snail who dares

Harry and Louis' meteoric rise to fame, from their humble hometown beginnings and competing on the

to dream big - and fast. This fast-paced, action-packed 3D

X-Factor, to conquering the world and performing at London’s famed O2 Arena.

comedy from the makers of Madagascar will have audiences around the world unexpectedly rooting for a super-charged snail to use his incredible powers to win the ultimate race against his idols so that he can prove once and for all that no dream is too big and no dreamer is too small.

6 Disney s planes In Cinemas 19 September

2 smurfs 2

Following in the footsteps of “Cars,” Disney’s Planes is a high-flying, action-packed animated comedy adventure. The story centres around Dusty Crophopper, a big-hearted, speed-loving crop duster who dreams

In Cinemas 12 September

of competing in the toughest and most exhilarating around-the-world air race in history. There are just a couple of small problems - he is not exactly built for racing, and he is afraid of heights!

In this sequel to the family blockbuster comedy The Smurfs, the evil wizard Gargamel creates a couple of mischievous Smurf-like creatures called the Naughties. He hopes they will let him harness the magical Smurf-essence but when he discovers that only a secret spell that Smurfette knows can turn the Naughties into real Smurfs, Gargamel kidnaps Smurfette and brings her to Paris. Then it’s up to Papa, Clumsy, Grouchy, and Vanity to return to our world, reunite with their human friends Patrick and Grace Winslow, and rescue her!

34

www.pakmag.com.au

©Disney

Ticket Giveaway

For your chance to win a double pass to one of these upcoming movies go to our website and answer these questions: • Planes – 15 double passes: Who voices the character of Dusty Crophopper in this new Disney movie?

• Grown Ups 2 – 10 double passes: Name three of the comedy actors who appear in this movie alongside Adam Sandler?

• Percy Jackson: Sea of Monsters – 10 double passes: Who is the author of the Percy Jackson series of books? www.pakmag.com.au

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Home edition

Outdoor

SEPT 2013

TREND Consider vintage benches and aged timber that help to create textures

Design Tips

reminiscent of nature.

outdoortips

Outdoor R ooms

from Bold Interiors The Man Standing Zone (aka The ‘BBQ’) A BBQ area is obviously a core part of any outdoor design. These days, outdoor kitchens with built-in barbeques, are very popular. They can be costly but there are plenty of options around if you can’t afford the luxury of a fully kitted outdoor kitchen.

Story thanks to BOLD Interiors

Tips for Furniture Selection

Outdoor living is an essential part

• Furniture, colour and texture help create a cosy and comfortable space.

of the Australian lifestyle and a welldesigned outdoor space always adds to the enjoyment of your home.

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•

Select hardwearing furniture such as stainless steel and natural timbers, especially if they’re exposed to the elements. Check out The Outdoor Furniture Specialists timber lounges.

•

Integrate functional storage solutions into furniture pieces. The humble bench seat is great for concealing everything from kid’s toys to eskys.

• Consider vintage benches and aged timber that help to create textures reminiscent of nature.

• A fireplace/pit is a great addition for the colder months. Otherwise choose soft cushions and patterned throws (Try Déjà Vu on Sydney Street) • Create texture underfoot with sisal rugs.

They are hardwearing and add warmth in winter. Pop into BOLD Interiors and see our range of natural rugs.

Design

Ideas

Shading You may need to consider shading depending on your aspect and exposure to the elements.

There are a multitude of options available from large umbrellas, outdoor blinds, shading cloth and exterior curtaining. They may not always be practical but flowing curtains cordoning off a private terrace look stylish and romantic.

Greenery Making a connection with nature is vital in an outdoor space. Whether it’s hanging fern pots or vertical gardens, greenery helps create a relaxed and harmonious outdoor area. A fragrant herb garden will impress your guests and it can be used in the cooking too. www.pakmag.com.au

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Home edition

SEPT 2013 T h aT w o r k s f o r m e

All of your lighting needs covered 118 Wood Street, Mackay • PHoNe: 4951 3266 www.lightingnetwork.com.au

Design Tips

Window Coverings diyhome

By Sofie Buchholz

Curtains are one of the most versatile and cost effective options for window coverings.

They add instant colour, pattern and warmth to a room.

[1] TYPES Readymade curtains can be purchased in three main styles: eyelet (similar to those featured), tab or pleated.

They each look and hang differently and may require a different track system. They vary in cost, ranging from around $5 to $100 per curtain, depending on the size and style and whether they are sheer or block out.

Specialised curtain fabric can also be purchased from fabric stores. These may be wider or backed with special light restricting material. Readymade curtaining can also be purchased by the metre from fabric stores such as Spotlight.

[2] DESIGN TRICKS You can link the curtains to other decorative elements in a room by painting the curtain rod in a colour that highlights a colour in a cushion or picture. Readymade curtains can also be personalised by adding decorative touches such as stitching on ribbon, strips of fabric or applique. Children’s curtains look great with bunting attached.

[3] HANGING TIPS To determine the amount of fabric needed for a particular window, measure the curtain rod or track systems. The amount of fabric required to cover a window is between one and a half and two and a half times that track measurement. Generally, more fabric is used for lighter curtains such as sheer drapes.

Hang curtains to the floor to help lengthen the look of a space. If making them, ensure that you double the hem, as this will add weight and improve the overall look of the curtain.

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Featured products Thanks to Momi, Mt Pleasant

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Home edition

SEPT 2013

BATTERY World

Kids inthe Kitchen diyhome

Fun for Kids

By Amanda Cranston

Kids love being able to help out in the kitchen and there are lots of great child-friendly products on the market to make cooking and baking fun.

Magical Moments It’s too late to buy new batteries when the candles are being blown out!

There’s nothing worse than getting all

mobile phone batteries to make sure they don’t

rechargeable is roughly the equivalent of 1500

excited about the kids big school, sporting or

run out at that critical moment.

regular batteries. Battery World still advise people

performance events, only to realise your camera is about to run out of juice! So for Eisteddfod families who are busy polishing tap shoes or tuning trumpets, there is one very important item to add to your ‘to do’ list – check the video recorder and camera batteries.

Whether it’s helping to bake a cake, get school lunches ready or preparing dinner, kids love to get involved.

However, they are also very good at making a mess so family kitchens need to be fun but also very practical.

Battery World franchisees Sue and Gabe Giannangelo suggest that “When it comes to AA and AAA batteries we encourage families to

that “when power is critical, especially in the case of a once-off performance, you should also carry some alkaline batteries as a standby.”

buy the rechargeable Eneloop batteries because

Battery World is also the place to head to if

unlike the old style rechargables, they hold their

you have an older model camera or camcorder

charge (75% for up to two years). That means that

since they stock batteries for over 8000 different

Over the next few months as the school year

you can charge them up now and leave them

appliances and gadgets.

comes to a close there will be more and more

until you are ready to go.”

kids events to be prepared for and Battery World can run a check over your camcorder, camera or

Rechargeables have the added benefit of

For more information pop in to see Battery World at 149 Victoria Street.

saving families money because one Eneloop

Getting Started: • Notes & Lists – Shopping lists are a great opportunity to learn some literacy and a blackboard makes it fun • Hooks – Aprons are a must for kids in the kitchen so make sure you have somewhere to hang them up • Storage – little chefs will want some of their own equipment so allocate a drawer or cupboard space where the kids can keep their own utensils • Recipes - smaller children can quite happily play alongside you with their own ingredients but older children will want to create ‘real’ food and this is a great learning and bonding experience in families. Thanks to Masterchef there are an increasing number of good cookbooks available for kids if you want to start teaching them some basic cooking skills. Check out the Junior Masterchef series or The Junior Gourmet by Elizabeth Long.

Utensils and Cookware Colourful plastic mixing bowls, rubber utensils and mini rolling pins look fun and they’re also really practical. There are lots of quirky gadgets now available for memorable

Get Creative

The family kitchen isn’t just about food, it is ‘command central’, a place where

families gather and experiments occur! So, if your kids are at a loose end these holidays and they’ve eaten enough cupcakes, maybe it’s time to start making

baking sessions such as wacky egg timers, plastic moulds for jelly, icy poles, muffins and cupcakes, different shaped

heavenly homewares & gifts a Deja Vu Experience is a truly unique store. a treasure trove of beautiful european and French inspired homewares and gifts.

Furniture • tableware • linen • books • Fashion accessories • PerFume • body care • tea • toys

sandwich cutters and cookie cutters, funky egg cups with matching spoons, fun shaped ice cube trays and well-labelled measuring cups and spoons. Check out NQ

29 sydney st, mackay www.dejavuexperience.com.au

business www.trendyliltreats.com.au for more ideas.

homemade bubbles, playdough and bird feeders, just to name a few.

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nQ cAR & tRuck RentAls

Low prices, great service Vehicle hire atthe right Price!

Explore Mackay and the beautiful Whitsunday’s in a car from NQ Car & Truck Rentals. Our low prices and great service are the reason why we are the first choice of so many visitors to the Mackay and Whitsunday’s area.

Kids

Activities Story thanks to Christine Dellit

Whether you need a car rental from the Marina or at the Airport, we offer a drop off and pick up service.

1800 Rent A tRuck

Phone 4953 2353 4 Malcomson Street, MACKAY nicole@nqcartruckrentals.com.au www.nqcartruckrentals.com.au

pakclub fun for parents & kids

Free monthly Club

• Prizes for best Pirate costume • Fantastic prizes to be won

party

• Spin our Good Guys Wheel of Fortune to WiN BiG!!!

• Bookings essential if dining in • Lucky door prize raffle

13 September 6pm-8pm Blacks Beach Tavern For more info visit our facebook page: www.facebook.com/PakMagMackay

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swimming

cARs • utes • 4WDs • buses • tRucks

There’s a lot more to swimming than splashing around in the backyard pool but how do you know when your child is competent enough to stop swimming lessons?

The question of when and how children should learn to swim is under constant scrutiny given the tragic level of childhood drowning. And, despite the overwhelming evidence of the benefits of starting swim lessons under five years of age (recently confirmed by a Griffith University study), many parents still do not choose to commit to learn to swim lessons for their children.

[4] Children do not have skill retention until about 7 years of age

If you didn’t start swimming lessons early don’t worry, but do it now! If your child is fearful of the water they can still flourish in a swim school that recognises each child’s differences and shows patience and praise.

[7] Swimming is a wonderful cross training sport for all other sports

For those parents who discontinue lessons because their child can ‘sort of’ do strokes and ‘they’re not going to be an Olympic swimmer’ consider the following: [1] Swimming is the only ‘sport’ that also provides a life saving skill [2] It can provide an entry to many other aquatic activities [3] Like any other skill it must be practiced to be retained

[5] Swimming is a skill that can then be retained for life [6] Just because a child can ‘swim’ in their backyard pool does not mean they are safe or are actually able to swim effectively

The most common stage that parents drop their children out of swimming lessons is when they believe their child can safely swim in a backyard pool. I believe this puts the child at a higher risk, as you believe they are safe when in fact they are not.

The key benchmark of swimming competence according to the swimming industry is when children can swim a kilometer of freestyle with good technique and can tread water proficiently for at least 15 minutes.

Children will only achieve this level of competence and good stroke technique from ‘learn to swim’ professionals, preferably in a small group situation.

If you are relying on the school to teach your

child to swim, be aware that school programs are carried out for a short time and are not geared to instruct your child individually.

Transitioning to swim clubs The biggest mistake that parents can make is to transition a child into a swim club too soon.

I would advise keeping your child at a swim school that focuses on fun, technique and fitness over small distances to ensure correct technique is retained before progressing to a swim club. If they have an undeveloped or poor technique, swimming long distances with large groups causes fatigue and a breakdown in technique. These children will need constant stroke correction to avoid their poor technique becoming a learnt skill that is impossible to correct.

Swimming clubs and other aquatic sports and activities provide a fantastic opportunity for fun, friendship, fitness and/or competition but ensure your child has a solid background, obtained from a technique focused learn to swim school, before they join.

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BIZDirectory

BIZDirectory ads from ONLY $80/MONTH!

directory

directory

directory

Kent Carpentery& MaintenanCe

Call Anthony 0429 269 549

Our Store

• Kitchen Installation • Door Fitting • Floor Laying • Wardrobes & Cabinets • Handmade Bookcases • General Carpentery

Did you know we originally started as Caneland Pet Centre back in 1989 as a small 48 square

and our enthusiastic team, we offer a fantastic service and can help with all your pet’s needs.

Supporting Schools

metre shop in Caneland Central? We moved and

Celebrating

10 Years!

grew within Canelands to a size of 250 square

We love supporting local schools and are

meters. Then in 2003 we moved to our current

regularly invited to junior schools to show off

location of 850 square meters at 22 Grandview

a variety of pets and give talks about pet care

Drive, Mt Pleasant and changed the name to

and responsibility. We also support the high

Mackay Pet Super Store!

school marine biology students, with informative discussions, advice and discounts on purchases

Our larger store has allowed a greater selection

for their projects.

of products for our customers as well as a pet spectacle for Mackay families to visit. Mackay Pet

Advertise here for as little as $80/month

Super Store is still a locally owned independent

9-15 September

Let’s Celebrate!

business and is now part of the Indepet buying

To thank our loyal customers and the Mackay

group enabling us to pass on greater specials to

community, we are celebrating our 10th birthday

our customers.

with a week of specials, competitions and giveaways from 9-15 September. We will end

Our Team

our week of celebrations over the weekend of

We have many long term and very

free ice creams, helium balloons, product

knowledgeable team members. Brad, our

representatives, face painting, sausage sizzles

manager, is a marine biologist and thanks to him

run by the RSPCA, the announcement of our

our fish court is second to none. George, in our

colouring-in competition winner, prizes and

bird section, has been involved in breeding birds

many awesome birthday specials for every pet.

for forty years and has incredible knowledge on

Like us on Facebook to be kept up to date.

14-15 September with a live radio broadcast,

birds. Lia, our purchasing officer, has been with

Call 4053 3331 for more information

the Mackay Pet Super Store for ten years and has a vast and invaluable knowledge of pet products.

Winners

Together with other long term staff members

Thank you to all our customers for supporting us :)

prize

Congratulations to our August prize winners!

Colour in & Win:

Jungle book tickets:

Guess the Smurf:

• Cassidy Curtin

• Ryan Winter

• Noah Taylor

Word Scramble:

Match words & pics:

Fathers day giveaway:

• Nisadi Boteja

• Hannah Reid

• Carol Donaldson

ma c kay

• Gabby Bulger

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out&about

submit your photos

email to: photos@pakmag.com.au

b Cody at Black’s Beach Tavern PakClu

Club

Cooper at Black’s Beach Tavern Pak

Sophie at Black’s Beach Tavern Pak

Chase at Black’s Beach Tavern PakClu

Club

b

Sophie, Clayton & Tyrone

Parker at PakClub

Susan, Rahini, Logan & Peter

Ocean at PakClub

Out & About photos thanks to Tahnee at ta da photography > Call 0434 908 362

Battery World stall at PakClub

Ang teaching science at PakClub

Hunter & Summer at PakClub

See you at Black’s Beach Tavern on Friday the 13th from 6-8pm for our PakClub Pirate Party

Adam at PakClub

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Jasmine & Maisie at PakClub

Jake at PakClub

Ang teaching science at PakClub www.pakmag.com.au

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Funny

stories

Have a laugh with a local thanks to SeaFM

Laughs local

Since we are celebrating father’s this month we asked our listeners for their very best dad jokes.

our favs Laura Jameson “Every single time we go on a road trip my Dad tells the same train track joke – Dad: “Hey kids, a train just passed by.” Me and my sisters: “How do you know?” Dad: “It left its tracks!” It was funny the first time when I was nine years old but now it’s funny just because it’s Dad!”

Dax Golding “When dad drops a pea off of his plate he always says, “oh dear I’ve pee’d on the table!””

Angelina Cutche

Bryce Martin

“Without fail, when driving past a cemetery, my

“I would tell a joke about pizza, but it’s a little

dad would either say, “You know, that is the dead

cheesy! LOL. Love it!”

centre of town” or “It’s so popular there, people

Julie-ann Bostock

are dying to get in!”

Mia Sloss

“Do you want some food to go with your sauce/

“Me: “I feel like a sandwich” (or any food or

Sandra Heggie

beverage). Dad: “Funny, you don’t look like one.””

gravy?” He says it EVERYTIME!!! HAHAHA”

Timo Green

“My husband is the biggest dad joker ever! One

“Me: “Can you give me a hand?” Dad: “Sure, But I

take a hot shower. It’s like a normal shower, but

need it back when you’re done!””

with me in it!” My 16 year old just rolls her eyes!”

Emma Neeves

Jeanne Elsie

“It doesn’t happen often but every now and then

“Every year after it turns midnight on New Year’s

when an emergency service vehicle goes past

Eve dad says, “Where’s your mother, I haven’t

with its siren blazing, my father used to say ‘You’ll

seen her all year!” “Man, I’m so hungry, I haven’t

not sell many ice creams going that fast.”

eaten all year!” Wow, we’ve been watching this TV

Ali Bradley

all year!” And so on…”

of my favourites is this one: “I’m going to go and

“Whenever any of our kids say, “I’m hungry” my

Peter Michaels

husband immediately responds with “Hi Hungry,

“What job is a witch best at? Spelling! Hehe”

I’m Germany”. They think he’s a dag!”

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