pakmag OCT 2013
To w n s v i l l e
EzEine FMRaga
ISSUE 35
magazine of choice for local families
Sibling WARS! Bickering or Bullying?
Gold Coast
Special Cover photo courtesy of Little Details Photography
Event
Guide
Kids
MINI MAG Inside
Down
Syndrome Awareness Meet Charlie Parsons
Pinky
Complete Guide of
Mckay
October events
Coming to Townsville
win Tickets to see the Ten Tenors at the Civic Theatre
Details page 3
12
welcome
37
47
Contents
note
Hello everyone and welcome to our October edition. Where has the year gone? Next month we’re celebrating our 3rd birthday and the following month…gulp…it’s Christmas! Since joining the PakMag team I have had the pleasure of meeting so many inspiring mums in Townsville and we thought it would be great to get a few together for a lunch. So we’re organising a special Mums in Business brunch on 12 October that will be a great opportunity to kick back, have some fun, and maybe even do some networking! See page 3 for more details if you would like to join us. Thanks to I4Fun for a fantastic laser tag PakClub last month and to all the pirates who turned up! I can’t wait for the next one on 26 October at the Northern Beaches Leisure Centre. Until next time, I hope you enjoy this edition and remember to tell everyone you read it in PakMag.
Nat
pakmag
OCT
parents 02 What’s New 04 Embracing all abilities 07 Parent Power 09 Catholic Education 11
Pinky McKay
12 Sibling Wars 15
Helping your child deal with grief
17 Women & Finance 19
PakHealth
Editor: Elaine Seager Publication & Sales Manager: Natalie Griffiths NQ Sales & Biz Development: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers Phone: 4053 3331 Fax: 4053 3350 Sales Phone: 0407 831 962 Email: info@pakmag.com.au Postal: PO Box 761, Hyde Park QLD 4812
Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.
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Kid’s MiniMag
babies 35 Baby News: Baby’s Day Out
things to win
20 Nutrition
03 WIN Tickets to the Ten Tenors
23 PakFood
28 WIN Movie Tickets to Planes
25 What’s On
29 Four mystery prizes to WIN
27 Mini Mag
50 WIN a mystery prize
35 Baby’s Day Out 38 FASHION
Publisher: Bree James
kids
41 BEAUTY: Dominiques
cover
42 HOME: Parents Retreat 45 Travel Managers 47
Family Guide to the Gold Coast
50 Fav Pets / Prize Winners
Model: Charlie Parsons Photography: Thanks to Little Details Photography
51 The Shores Escape 52 Biz Directory 53 Mum’s Place 54 Out & About 56 Mummy Laughs with HotFM Find us exclusively in your local: www.pakmag.com.au
1
October
inBRIEF Ten Tenors
Halloween PakClub 26 October (6pm-8pm) Northern Beaches Leisure Centre
what’s new
KINGPIN News
Thanks to our sponsors Queensland Country Credit Union and 4TO, our next PakClub event will be a ghoulishly Halloween themed party. Dress to scare and you could win prizes for being the best dressed. There will be a jumping castle thanks to Amusements Plus
Kurrimine Beach
and remember to bring your swimmers.
Mum’s in Biz Brunch
NEW Water Park Now Open
Kingpins at Cannon Park have recently expanded their arcade and amusement area following a $200,000 investment in the very latest amusement games and
The summer’s coming and it’s time to get splashy!
attractions including AtomicRUSH, a fully interactive
Kurrimine Beach Holiday Park has added to its huge
family attraction. Seventeen new ticket prize games
swimming pool and giant inflatables by building a
have also been imported directly from the USA with the
small waterpark on the premises too. They also now
majority catering to younger kids like Pig Out, Galaxy
have new family beach houses which are perfect for
Whacker, Dizzy Chicken and Ocean Air Hockey. See
some time “away from it all’. Call them on 4065 6166
page 24 for details about Kingpins Halloween Night
for more information and to book (book early for
31 October (6pm-9pm)
weekends and summer holidays).
Glencore Greek Fest
25 November (7.30pm) at Townsville Civic Theatre
12-13 October
After sellout shows in Europe and the US, the Ten Tenors will be touring along the Queensland
Riverway
coast next month. This is the only tour planned in Australia until 2015 due to international
Strand Sunset Cinema 11-12 October
commitments and they’re coming to Townsville! Tickets: $79.60 plus booking fees through The 14th Glencore Greek Fest will be on again at
This is a new event that’s FREE for everyone to enjoy.
www.ticketshop.com.au
Each night they will be screening an animated movie
Riverway over the weekend of 12-13 October with lots of Greek music and dancing, delicious food, fireworks and children’s entertainment. It’s great fun for the whole family and it’s a free event!
12 October (11.30am-2pm) Crown on Palmer, Palmer Street
Come along and join us for a fun lunch at Crown on Palmer with other mums in business on Saturday 12 October.
voted for by local residents. To find out more go to
website (www.pakmag.com.au) and tell us the name of their latest album?
strandsunsetcinema.com.au
Join us for this fantastiC nEtworking opportunity & ConnECt with mums in businEss in your loCal area
3-6 October (10am-4.30pm)
• Complimentary Cocktail/Champagne on arrival
TECC visit www.craftevents.com.au
• Cocktail food and dessert supplied • Entertainment plus a fantastic lucky door prize
The original Stitches & Craft Show is returning to Townsville to inspire and inform with everything from
on arrival, cocktail food, dessert and entertainment.
paper craft, home décor, DIY ideas, sugar craft including
They can be bought online at www.pakmag.com.au.
cupcake decorating, ceramic painting workshops and
This event is proudly sponsored by Queensland Country
lots more. Cost: $15 adults, $14 children (5-16 years). Go
Credit Union and PakMag.
to www.craftevents.com.au for more information.
www.pakmag.com.au
WIN
Stitches & Craft Show
Tickets cost $30 and include a complimentary drink
2
followed by a date night movie that have been For your chance to win tickets to the Ten Tenors show simply go to our
brunCh tiCkEts on salE via www.pakmag.com.au
TickeTs
$30
12 october 11.30am-2.30pm at Crown on Palmer, Palmer St
per person
for more info call natalie on 0407 831 962 or email tsvsales@pakmag.com.au www.pakmag.com.au
3
T
By Louise Costanzo
his month is Down Syndrome Awareness Week, a campaign to raise awareness of children with
Down syndrome, to inform people about the condition, to dispel a few myths and ultimately to celebrate those born with that little extra chromosome.
“What no one tells you about having a child with a disability is all the wonderful people you have the opportunity to meet. And no one tells you how proud you will be of all their amazing achievements. Things you may take for granted with other children, like learning to walk, talk
The Parsons family are just like any other family.
and read, take on an extra significance. I think
There’s mum and dad, Rebecca and Chris plus
that Charlie’s greatest accomplishment so far
their four children – Lily (11), Molly (9), Charlie
was his first day at a mainstream school. We
(8) and Mia (5).
were so proud of him and the whole family
Charlie was diagnosed with Down syndrome when he was four days old after his first
Photo thanks to Little Details Photography
have realised before Charlie came along.
turned out to cheer him on including both sets of grandparents.”
paediatrician hospital visit. Rebecca says,
As with other conditions there are many myths
“Initially my husband and I were in shock
and misconceptions about Down syndrome.
– there had been no indicators during the
“One of the greatest myths is that children
pregnancy to suggest that anything was wrong.
with Down syndrome can’t learn. Charlie could
However, we gradually got used to the idea and
read before he went to prep and he learns new
now, eight years on, we really don’t really dwell
things every day. A child with Down syndrome
on it much, it is just part of our lives. Charlie has
can learn just like anyone else, it just might
a few specialists that he sees a couple of times
take them a little longer, that’s all. People with
a year, and he has regular therapy sessions, but
Down syndrome can actively contribute to
on a whole he is just like any other eight year
our society. They can teach us a lot about love,
old boy.”
trust and compassion and they should not be
She describes Charlie as a healthy, cheeky boy who loves Angry Birds and music. “Charlie is treated just the same as the rest of our children. They know that Charlie has special needs but really he is just their brother. Our youngest
dismissed as dumb or stupid. Just like anyone else, they have strengths and weaknesses and their strengths should be encouraged and fostered. Love them for who they are; embrace their abilities.
child, Mia, asked me a few months ago when
“There are so many things that we love about
Charlie was going to ‘grow out of’ his special
Charlie, but most of all we love his cheeky sense
needs. I had a bit of a laugh and explained that
of humour – he can have us in stiches at times,
he wouldn’t grow out of it, that it was part of
and not a day goes by when he doesn’t make
him, just like her blue eyes.”
us laugh. Having any child changes a parent,
All families have challenges and the Parsons family are no exception, however Rebecca also says there are many upsides to having a child with Down syndrome that she would never
but having Charlie has taken me and my husband on a different journey and has taught me a lot about myself and my ability to be a parent to all my children.”
Embracing
All Abilities
Cheeky, loving and sometimes stubborn, Charlie Parsons has all the traits of a typical eight year old, but this Townsville youngster also has a little something extra – an additional chromosome – which meant he was born with Down syndrome.
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Education
Series Story thanks to Dr Craig Murison
Parent Power Children do much better at school if their parents are actively engaged in their education and even time-poor modern parents can make a difference to their child’s attitude to learning Parents play a vital role in the education of their
You can also sit down with your children and
The fact that many people feel very time poor
children. It is clear that when parents display an
talk to them (calmly) about their report card or
seems to have added to the degree to which
open interest and are actively involved in their
the results on an assignment. Ask them what
parents expect schools to take care of their
children’s learning, children generally achieve
they think they did well and what they can do
children’s learning needs. The simple truth is that
better results at school and are more engaged in
to improve for next time. This is one way to
without parent backup children are unlikely to
learning. However, in many families these days,
demonstrate your interest to your child. Talk to
realise their full potential. Schools cannot take
both parents work and as a result they are often
them encouragingly about why doing their best
the place that parents hold in their children’s
time poor and find it difficult to juggle their
is important.
learning journeys.
multiple commitments.
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What happens at school is really important, but
As one prominent educator recently said of State
The good news is it doesn’t always have to take a
without backup from home it is nothing more
Government plans to involve parents even more
lot of time to have a positive impact on children’s
than just a good start. The Queensland Teacher’s
in the education of their children, ‘…(the plan)
learning outcomes. Something as simple as
Union was quoted recently referring to research
encourages parents to instruct kids to value the
letting your children see you reading can make
which shows that school is responsible for 20 per
learning experience by creating a relationship
a difference. It might be a novel, or a newspaper,
cent of a child’s learning, while family and the
between what happens in the classroom, home
or even a repair manual for a car. The simple
social environment contribute 40 per cent each.
and community… this is about recognising that
fact that they see that you value reading has an
Parents are therefore the primary educators of
school cannot possibly do it all’ and how ‘vital
impact.
their children.
parents are in the learning process’ (Courier Mail 13/03/13). www.pakmag.com.au
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By Catholic Education
Enrol now for Kindy Pickerings Jeep
07 4726 5576 LMCT3192679
Enrolments for Kindy at Catholic school sites are now welcomed.
Sturt Street, Townsville www.pickerings.com.au
Catholic kindergarten programs area available at
with parents/carers encouraged to apply early
More than 13,000 students attend Catholic schools
St Clare’s Catholic School (Burdell), St Anthony’s
to avoid disappointment. Enrolment application
in the Townsville Diocese. Our social media sites
Catholic College (Deeragun), Ryan Catholic
forms are available on the Townsville Catholic
are a great way to share news and keep updated
College (Kirwan) and St Joseph’s School, The
Education website www.tsv.catholic.edu.au/
with important information during your journey
Strand (North Ward) and St Joseph’s Catholic
kindergarten or by contacting the office on
with Catholic Education.
Primary School (Mount Isa). Kindergarten is also
kindergarten@tsv.catholic.edu.au
offered at the St Mary MacKillop Early Learning Centres which are supported by Townsville Catholic Education, in Mundingburra, Kirwan, Rasmussen, Ingham, Palm Island and Mount Isa. Enrolments for Kindergarten in 2014 are invited,
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Once your child begins their learning journey with Catholic education, whether it is at one of our
We welcome you to our growing Catholic
early learning centres, kindergartens or schools, it
Education community. For more information
is a great idea to connect with us on social media
visit www.tsv.catholic.edu.au
to keep up to date with news and events.
www.pakmag.com.au
9
By Amanda Cranston
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For info call 0408 423 068 or visit www.townsvillemobilevet.com
PinkyMcKay Parenting guru, author and lactation specialist Pinky McKay is coming to Townsville next month to run a seminar on Toddler Tactics and introduce new mums to the health benefits of ‘boobie bikkies’.
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and low breast milk supply and then find they
Pinky hopes her seminars will bring a renewed
and knowing how stressful the toddler years
have a cranky baby,” she says. “It’s frustrating to
confidence to parents of toddlers and provide
can be for some parents, Pinky’s seminar aims
know that most new mothers barely have time
them with tools to encourage good behaviour
to reassure parents about milestones, behaviour
to make a sandwich, let alone cook nutritious
and better routines. “As a mother of five children I
and gender differences. “I want to provide parents
foods, so I have created individually-wrapped
have experienced each of the stages from babies
with realistic expectations of what milestones
Boobie Bikkies which are made from all natural
and toddlers through to teens and adulthood and
their child should reach at different ages without
and organic ingredients, whole grains, protein,
the toddler years is by far my favourite,” she says.
them feeling overwhelmed by comparisons
B vitamins, minerals, iron and Omega 3 essential
“Toddlers are honest and perceptive, they live
against other children,” she says. “Each child has
fatty acids.” Pinky explains that the biscuits
in a world of wonder and imagination and find
a different personality and no two are the same
nourish the nervous system of both mum and
delight in almost anything. They know how to be
so parents need to work with their own child to
baby, help boost energy and milk supply and
happy and are just a joy to be around.”
enhance their individual development at their
they taste good. She is bringing a supply of these
own pace.” She says she hates competitive parents
‘bikkies’ including gluten and dairy free versions
as they create so much anxiety for other parents,
to Cairns for the seminar, but says they can also
causing them to doubt themselves, worry their
be bought online through her website.
child is not meeting milestones and generally
SAVE $50
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Howards Domain Central Duckworth St, Garbutt Tel: 4779 9411 hsw.com.au
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Following the success of her book Toddler Tactics
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makes them feel inadequate.
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Pinky’s Seminar Dates
Pinky has also recently launched two other new products on her website including Boobie Beads
Sunday 17 November 2013
Pinky’s seminar will provide helpful suggestions
and Bamboobies. The Boobie Beads are nursing
• Sleeping like a Baby – 10am to 12pm
on how to handle tantrums, sleep routines,
beads for baby to play with while breastfeeding
• Toddler Tactics – 2pm to 4pm
feeding, separation anxiety, behaviour issues
that are made from a hospital-grade soft silicone.
and the difference between bringing up boys
The Bamboobies are heart-shaped nursing pads
compared with girls. She will also be talking
which are discreet, hygienic and absorbent pads
about her lactation cookies called Boobie Bikkies,
which help prevent thrush and bacteria. The
Tickets: $40 per person or $70 for 2
which she launched a year ago for new mums. “A
pads come in a range of colours and are proving
people. Tickets can be purchased through
lot of new mums suffer from stress, poor nutrition
popular.
www.wellspringchiropractic.com.au
Venue: Mercure Townsville – Crystal Room, Woolcock Street, Townsville
www.pakmag.com.au
11
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By Jutta Dempsey
#?!%
he researchers found that the effects
[2] Establish rules of behaviour that are not
of mental health distress due to mild
crossed in your home. These should include
sibling bullying tended to be more
putting other people down by using labels
profound for younger kids under nine years
such as ‘dumb’ or ‘hopeless’. Any form of
old - their measures of anxiety, depression and
physical aggression such as hitting or kicking
anger were much higher. A similar study in
must also be a no-no. When the line is crossed,
2012 showed that teens that fought with their
additional consequences need to be in place
brothers and sisters also showed more anxiety,
for the perpetrator, such as loss of technology
depression and/or self-esteem issues.
privileges for the rest of the evening.
Parents are well aware of the affects of bullying
[3] Parents should not be referees in the
on children and consequently when a child is
disputes between their children but allow for a
bullied at school most parents seek and expect
verbal discussion of the problem if the children
intervention by the school to eliminate the
are old enough. A ‘bickering’ table is a great idea
problem. Therefore, rather than dismissing
until the children work it out or 10 minutes is
conflicts at home as ‘part of growing up’, they
up. Conflict resolution skills are taught in this
must question whether their children’s bickering
manner for the children to use independently
really is harmless or whether the conflict is
next time.
crossing over in to chronic verbal and physical abuse.
to feel jealous sometimes, and although Adam
siblings cross over into bullying when:
had a great game, you had a great art exhibit
– there is no to and fro. • The aggression is intended to cause harm and humiliation. • A ‘bully-victim’ dynamic has been established where the weaker sibling will say things under their breath or set up scenarios to get revenge because they cannot stand up to the stronger sibling. • Jealousy festers between siblings due to parents labelling one child in a positive light due to a talent or ability, such as the athlete or brighter one.
Sibling
WARS More
serious than you might think
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#&@?!%
characteristics of both children i.e. “it’s normal
Normal rivalries and jealousies between
• One child is consistently the victim of another
Brothers and sisters have been taunting and trading blows since Cain and Abel and most families see it as a normal part of growing up. However, new research amongst a sample of 3,600 children aged 17 and under has shown that 32 per cent reported being bullied by siblings. Other studies have revealed the figure to be as high as 78 per cent.
[4] Defuse jealousy and point out the positive
last week.” [5] If there is a cycle of bullying going on in your household, start by setting up a positive reward system where the siblings all get a reward point for cooperating. Children these days have many privileges that they should ‘work’ for by displaying positive behaviour such as being kind to others. Choose privileges that will entice the bully sibling but also motivate the victim so that the victim sibling doesn’t try to undermine the bully. Sibling rivalry gives you an insight into how your child will cope when pushed to the limit or when they are under extreme pressure. You can use these sibling fights to help your children
• One of the siblings needs to be the ‘boss’
learn to manage their emotions and develop
and control others to the point of getting
effective conflict resolution skills.
aggressive and demeaning.
The ramifications of ignoring sibling bullying
It is vitally important for any child’s mental
include an increased risk of psychological
wellbeing that they feel safe and secure in their
problems in your children. Sometimes it may
own home environment so if you’re concerned
be a red flag to indicate underlying disorders
that the sibling bickering going on between
such as Attention Deficit Hyperactivity Disorder,
your children may be crossing over into bullying
Oppositional Defiance Disorder or Generalised
it is important to take immediate steps, just as
Anxiety. In these cases professional assessment
you would expect a school to do.
and therapeutic intervention may be necessary.
Here are some things you can do: [1] Hold both kids accountable for the behaviour by putting them both in time out.
Jutta Dempsey has worked with
This is important because you probably will
families and children for over 30 years
not have seen everything that occurred prior
and is the principal psychologist at
to the altercation and by singling one out for
Directions Learning
being at fault you may inadvertently cause more resentment. www.pakmag.com.au
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kids
Issues Story thanks to Kate Wilkinson
Helping your child deal with grief Early one morning, I climbed into my four-year-old's bed and told her that her aunty had passed away. Aunty had been very sick, but her loss was still painful. There were a lot of questions: “How long will it take us to drive to Heaven?” “Did it hurt her?”
difficult once she started kindergarten.
counsellor, Mal McKissock, most people can deal with their grief within the family. Kids’ Helpline also agree that helping your child work through
my breath catch.)
their feelings includes doing things as a family, maintaining normal routine and allowing your child to talk about their feelings and helping them
“I don’t love Aunty anymore because she died.”
express their grief appropriately.
Then it became an excuse:
We spent a lot of time with our extended family,
“You can’t be mean to me. My aunty went to
eating meals together, going for weekend trips
heaven.” (We did explain that was not appropriate.)
away and working together to make sure that
Tears would flow uncontrollably and she would
a wonderful distraction for everyone.
wail, asking why her aunt had died when we
each family member was supported. This provided
Fortunately, educators are well trained in helping children deal with grief and my daughter’s teacher was extremely supportive, giving her space to cry and keeping us updated about behaviours that she was exhibiting that could be related to her grieving process. Over the year, she has grown and matured, as children do, and she no longer uses her loss as an excuse to get what she wants and talks about what she remembers about her aunt. There are times when we all cry and feel sad, but we have found that supporting each other and allowing
My daughter also found an outlet in art and
each person space to express their feelings has
happened to be.
created pictures that showed how happy Aunty
worked wonders for helping our child to deal with
All of us struggle to come to terms with loss, but
was in heaven as she was no longer sick and had
her pain.
a wonderful view of fireworks. While this often
were at the shops, at the park, or wherever we
as grown-ups, we are able to work through our grief thanks to our wisdom and experience. This
made us feel sad, it was a beautiful way for her to release her emotions in an appropriate way.
Another piece of wonderful advice from
Another difficulty we had to surmount was
Kids’ Helpline is that “small steps and
differing triggers. Being an extraordinarily
changes in behaviour, and great patience,
work through their raw feelings the way adults do.
empathic person, once my daughter was upset
are important parts of recovery and
about something, it would remind her that she
starting anew.”
Fortunately, there are websites and community
was sad about her aunt and it would be virtually
is definitely not the case for smaller children. They have barely grasped using their words instead of throwing tantrums and cannot be expected to
www.pakmag.com.au
impossible to comfort her. This was particularly
parents to help their children. According to grief
“Can I die too so I can see her?” (That one made
Then there was hurt and anger:
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groups that provide useful strategies for confused
www.pakmag.com.au
15
$
aND
Women Finance
News money
Women Beat Men
The latest tips in the world of finance
SMART Ways
by Gail Glasby
Smart ways to battle higher costs With living costs on the increase, many Australians are feeling the pinch, but new research shows most of us are taking sensible steps to make our money stretch further.
Start by taking a look through your transaction account statements. If you’re paying a regular account fee of say, $5 a month, switching to a no-fee account could see you save $60 each year.
According to the survey by ING Direct, eight out of ten Australians say their living costs have climbed over the past 12 months with the main culprits being higher utility bills, grocery costs and fuel.
Next, check the rate you’re paying on your credit card. There’s a tremendous range of interest rates charged on different cards – from 9.25% to almost 23%. On a card balance of about $3,000 switching from one of the most expensive cards to one charging about 10% could see you save about $300 in annual interest costs.
On the plus side, it also seems as though the majority of households experiencing higher bills are using smart strategies to make ends meet. Six out of ten (60%) are shopping around for bargains, 53% are spending less and making do with what they have, and 49% are shopping more carefully at the supermarket. It‘s amazing how we tend to seek out discounts on items like groceries or clothing yet we often fail to take the same approach with our everyday bank account, credit card, insurance or home loan. Yet big savings can be made on these products.
A new survey has shown that women are much better at keeping on top of finances by budgeting and saving than men but they drop the ball when it comes to longterm wealth generation.
The same principle of shopping around also applies to car insurance and home and contents cover. With big variations in premiums between insurers, you could make substantial savings by comparing policies and costs at renewal time.
The ME Bank survey for MoneySmart Week also
Gail Glasby is a Financial Planner from ipac north queensland and can be contacted on 4772 2200 for more information, or visit www.ipac.com.au/northqueensland
doing so within 12 months compared to only 36%
showed that while a similar percentage of men and women are planning to invest in shares, bonds and property, there is a big difference in when they believe they will do it – 51% of men who are planning to invest are confident they will start of women (26% of women didn’t know when they would achieve this goal at all). Effie Zahos, Editor of Money magazine, says setting a goal with a realistic budget and a timeline is the first step.
These articles contain general financial advice only and do not take into consideration your personal circumstances.
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Before acquiring a product, suitability should be determined after reading the relevant product disclosure statement.
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17
Health pak
news WHY CHOOSE UROGYNAECOLOGY & WOMEN’S HEALTH CLINIC?
time to drop school drop-offs?
We provide specialised services in Urogynaecology. Dr Kannan is a qualified sub-specialist in Urogynaecology and specialises in the treatment of incontinence, prolapse surgery and pelvic pain.
PINK RIBBON Day
28 October
Nearly 3000 Queensland women are diagnosed with breast cancer each year and tragically over 460 women will lose their lives to this terrible disease each year.
Want Fun For $1? Heaps of arcade Games priced at $1 per Game • FREE Jumping Castles • Laser Tag (from $8) • Kids Parties available • BYO healthy food • Café with coffee, cake & hot snack foods • Fun for all ages For more inFo call 4728 3913 or visit www.i4Fun.com.au
i4fUN
• Your choice of cremation or burial services • Collection from your home or Vet • Range of ashes boxes and memorial items • Professional and personalised service For more info call 4751 3220 or email info@petheaven.com.au www.petheaven.com.au Main Office at 10 Langton Street, Garbutt. Open 8.30am-4pm weekdays. Closed weekends and Public Holidays. Crematorium at Bluewater is Strictly No Access. Cemetery open for visitors 9am-5pm daily.
Compassionate & kind
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This is why all Queenslanders will come
provide support services to improve the
together on Pink Ribbon Day, Monday 28
quality of life for those affected by breast
Dr. Jan Garrard at Deakin University says that the
October, to show their support for the one
cancer, along with research into potential
reason modern children are not meeting physical
in eight Queensland women who will be
new treatments and prevention measures,”
activity guidelines is because they’re getting less
diagnosed with breast cancer by the age of
she said.
incidental exercise rather than because they’re doing
85 years.
Caring for your pets when they die
Affordable options
Local family owned & operated
A generation ago most kids rode, walked or caught a bus to school but it’s been estimated that nowadays nearly half of children are driven to school. Parents’ reasons for doing this are mostly to do with safety and convenience but does it mean our kids are missing out on vital exercise?
Throughout October you can show your
less sport and activities. UK studies have found young adolescent girls are around seven times more likely to
“A diagnosis of breast cancer can be a
support by registering to receive a box of
traumatic experience that can severely
pink merchandise to sell or by purchasing a
disrupt a woman’s family and working
pink ribbon on Pink Ribbon Day. Simply go
life. However outcomes are continuing to
to www.pinkribbonday.com.au.
Psychologists also suggest that allowing kids to
Funds raised from Pink Ribbon Day go
get to school by themselves also teaches them
improve,” said Cancer Council Queensland’s spokesperson, Katie Clift.
towards vital cancer research, prevention
“By participating in Pink Ribbon Day, every
programs and support services such as
day Queenslanders can help Cancer Council
Cancer Council Helpline, 13 11 20.
meet physical activity guidelines if they travel actively to school.
independence and responsibility. While there is no hard and fast rule as to when children are ready to get to school by themselves, most experts agree that they should be at least 10 years of age but parents needs to consider their child’s maturity and the traffic
Cheap & Easy Nit Treatment but you don’t treatments can get pretty expensive As all parents know commercial nit us to share One of our readers recently wrote to necessarily need to spend a fortune. sh and a thwa mou of t. All you need is a bottle an effective homemade nit treatmen child’s dry d is fine). The first step is to cover your bottle of vinegar (cheap home bran off with it on for 10-20 minutes and then rinse hair in mouthwash until it’s wet, leave it on for 10-20 ring the hair in vinegar and leaving water. The next stage involves cove it off with Rinse ds). holds the nits to the hair stran minutes (this loosens the glue that a nit with and then comb through their hair water, wash their hair as per normal comb until all the nits are GONE.
conditions between your home and the school.
“Ride the River” 27 October (7am) Get your family on their bikes for the FREE “Ride the River” Community Event on 27 October. This guided cycling tour along the banks of the Ross River is suitable for all ages. See page 25 for more details. www.pakmag.com.au
19
Nutrition pak
Product news
Corn Juicy Fruit
by Rebecca McKenna
Do you often wonder whether you should be giving your kids fruit juice? You might be thinking that fruit is good for you so why is fruit juice ‘bad’? Juice is not necessarily ‘bad’, however, when fruit is juiced and given in large amounts, it can become a big sugar hit for your kids. Water is always going to be the best option, and you can probably already hear your kids saying, “BORING”!!! It is fine to give your kids fruit juice, but it is best to do so in moderation (125ml per day). If you find your child is replacing juice for water you may need some alternative ideas. • Choose a natural 100% fruit juice with no added extras • Give your kids juice as a weekend treat • Water it down. Pour a glass of water and add a small amount of juice • Freeze some juice in an ice cube tray. The kids will love to suck on these on a hot North Queensland day!
Yummy corn can be used in so many ways and is a fantastic source of dietary fibre, niacin, folate,
One of my favourite childhood treats was a home made fruit juice ice block in summer, it always seemed so much more exciting because I had helped Mum make them myself. The great thing about these is that it is an appropriate amount of juice, you know exactly what is in the ice block and the biggest worry you will have is making sure the kids don’t put their sticky little juice fingers all over the furniture!
vitamin C and carbohydrate for long lasting energy. It is generally available all year round and can be bought fresh, frozen or tinned. Corn can be steamed, boiled or cooked on the BBQ with a sprinkling of paprika. It can also be used to make delicious corn fritters or added to savoury muffins for an extra flavour hit.
Rebecca McKenna is an Accredited Practising Dietitian (www.healthmanagement.com.au) who specialises in children, psychology of eating and weight loss. You can connect with Health Management and ask Rebecca questions on Facebook.
If you are looking for fruit juice alternatives that your kids will enjoy, try adding some orange or strawberry pieces to a jug of water, or a couple of teaspoons of Milo in some milk to keep their bones growing super strong.
20
Bribing children with foods that are considered unhealthy is not an ideal ntly strategy because you are inadverte of are s food these that them teaching such as s food hy healt the than value higher
www.pakmag.com.au
. Try vegetables on the plate in front of them er dinn after ert dess any to avoid offering praise and remember to give him a lot of on him of are you d prou and tell him how out with l mea his s plete com the nights he the any difficulty. Make sure the rest of els and mod role good g bein family are also y. efull peac er eating their dinn
Q&A
nutritionadvice n READER QUESTION: My child is ofte if that him tell difficult at dinnertime so I ice e som he eats his dinner he can have cream. Is this the right thing to do?
Food
review
www.pakmag.com.au
21
pakfood
with TROY WILLIAMS
THE GOOD GUYS
pakmag TEAM Favourite Bliss Balls By Trina Jensen (PakMag Graphic Designer) Ingredients:
pakmag
1 cup pitted medjool dates 1 cup nuts (I use almonds & brazil nuts) 1/3 cup raw organic cacao powder
TEAM recipe
1/3 cup coconut oil 1/2 cup shredded coconut 1 tablespoon chia seeds
pakclub fun for parents & kids
spooky Halloween
FREE Monthly Club
Method:
Trina's Fave
1) Firstly, soften the dates by soaking them in warm
“A gluten free, sugar free, dairy
2) Whilst waiting for dates, add the nuts, cacao, coconut,
free, organic treat that kids
and adults alike will think is
3) Next add the dates and process until well combined.
sheer bliss. And best of all they
4) Let the mixture stand for 10 minutes.
are actually a nutritious treat.”
5) Then roll the mixture into bite sized balls and coat
water for 15 minutes.
coconut oil and chia seeds to a food processor and mix.
in shredded coconut.
• Prizes for best dressed for best Halloween theme • JumPing Castle & tattoos thanks to Amusements Plus • Spin our good guys Wheel of fortune to Win a great Prize! • lucky door prize raffle
SatuRday 26 oCtobER 6pM-8pM NortherN Beaches Leisure ceNtre for more info call Nat on 0407 831 962 or email tsvsales@pakmag.com.au
22
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23
green = kids
OCT
blue = adults
Check out the latest family entertainment & events guide
guide
pink = family
yourGUIDE
October 2013 entertainment & events DATE 1/10/13
• Mini Golf & Jumping Castle fun
Book now for Xmas
• Children, Teen & Adult Party Packages • Special Group Booking Packages available • Kiosk offering hot food, cold drinks & snacks • Fully licensed & catering available
Kings Road, West End (opp Showgrounds)
VENUE Museum of Tropical Queensland
ENTERTAINMENT/EVENT NAME A Spirited Commissioner: Colonel Charles Evans 1911-1918
TIME
FOR MORE INFO
12.00pm
www.mtq.qm.qld.gov.au
COST Free
1/10/13
Townsville Cultural Centre
School Holiday Workshop: Boomerang Throwing
10.30am
4772 7679
$14
1/10/13
Old Courthouse Theatre Townsville
Chooka Parker in Concert
11.00am
4722 5232
$15
1/10/13
Old Courthouse Theatre Townsville
Chooka Parker in Concert
6.30pm
4722 5232
$15
1/10/13
Perc Tucker Regional Gallery
Percival's Life Drawing
6.30pm
0401 429 021
Free
1/10/13
117 Young St Ayr
Ayr Handcraft Group
12.00pm
4782 5580
Cost
1/10/13
Northreach Baptist Church
Mainly Music: Interactive music for young children
9.45am
4723 2371
$5
1/10/13
Burdekin Neighbourhood Centre
Playgroup
9.30am
4783 4243
$4
1/10/13
Pinnacles Gallery
Art Escape: Moulding Media with Artist Mary Parkes
10.00am
4773 8871
$15
1/10/13
Pinnacles Gallery
Art Box: Art activites for under 5's
10.00am
4773 8871
Free
2/10/13
Museum of Tropical Queensland
Railways in North Queensland
12.00pm
www.mtq.qm.qld.gov.au
Free
2/10/13
Townsville Cultural Centre
School Holiday Workshop: Creation Storytelling
10.30am
4772 7679
$14
2/10/13
Old Courthouse Theatre Townsville
Chooka Parker in Concert
11.00am
4722 5232
$15
2/10/13
Woolworths Carpark Ayr
Burdekin Heart Foundation Walking Group
5.15pm
4783 4243
Free
2/10/13
Thuringowa Library
Storytime with La Luna Youth Arts
10.00am
4773 8818
Free
3/10/13
Aitkenvale Library
Free Parent Information Session
9.30am
4727 8370
Free
3/10/13
Townsville Cultural Centre
School Holiday Workshop: Palm Frond Weaving
10.30am
4772 7679
$14
3/10/13
TECC
Stitches & Craft Show
10.00am
www.craftevents.com.au
Cost
3/10/13
Museum of Tropical Queensland
Townsville, Trains and Troops - the story of our railways in wartime.
12.00pm
www.mtq.qm.qld.gov.au
Free Cost
3/10/13
Townsville Civic Theatre
A Festival of Russian Ballet
8.00pm
4727 9797
3/10/13
School of Arts Theatre
Holidance - Shake a Leg
9.00am
www.soatheatretownsville.com.au Cost
4/10/13
Woolworths Carpark Ayr
Burdekin Heart Foundation Walkimg Group
5.15pm
4783 4243
Free
4/10/13
Museum of Tropical Queensland
Rail Trails - Preservation of Railway Heritage
12.00pm
www.mtq.qm.qld.gov.au
Free
4/10/13
TECC
Stitches & Craft Show
10.00am
www.craftevents.com.au
Cost
4/10/13
Paul Sadler Swimland
Intensive Learn to Swim Holiday Program
3.30pm
townsville@paulsadlerswimland.com
Cost
4/10/13
Townsville PCYC
Townsillvania's Masquerade Ball - Theatre Restaurant
6.30pm
0407 600 720
4/10/13
School of Arts Theatre
Holidance - Shake a Leg
9.00am
www.soatheatretownsville.com.au Cost
5/10/13
Thuringowa Library
Journey with the Doctor (Who)
10.00am
4773 8817
Free
YOu’re invited tO
“ride the river”
COmmunitY event Sunday 27 October, 7am at Sherriff Park (Love Lane, Mundingburra) Take a guided cycling tour with friends and family along the beautiful Ross River. Two featured cycling tours available. Suitable for all ages. Be quick! The first 100 people to register receive a free cycling pack! To register visit council’s website www.townsville.qld.gov.au or call 1300 878 001.
PHONE: 4771 3999 OPEN: 7 DAYS
24
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www.pakmag.com.au
25
pink = family
DATE 5/10/13
green = kids
VENUE TECC
blue = adults
ENTERTAINMENT/EVENT NAME Stitches & Craft Show
TIME 10.00am
FOR MORE INFO www.craftevents.com.au
COST Cost
5/10/13
Bunnings Warehouse, Duckworth St Adult Outdoor D.I.Y Projects workshop
11.00am
4726 9000
Cost
5/10/13
Bunnings Warehouse, Duckworth St Kids Woodwork Workshop
11.00am
4726 9000
Cost
4778 5646
Free
5/10/13
Magnetic Island
Magnetic Island Blues Festival
5/10/13
School of Arts Theatre
Holidance - Shake a Leg
9.00am
www.soatheatretownsville.com.au Cost
6/10/13 TECC
Stitches & Craft Show
10.00am
www.craftevents.com.au
Cost
6/10/13
Flinders St Townsville
Cotters Markets
8.30am
0417 721 822
Free
6/10/13
Strand Park
5K Swisse Color Run
thecolorrun.com
Cost
6/10/13
Bunnings Warehouse, Duckworth St Adult Outdoor D.I.Y Projects workshop
11.00am
4726 9000
Cost
6/10/13
Bunnings Warehouse, Duckworth St Kids Woodwork Workshop
11.00am
4726 9000
Cost
8/10/13
Perc Tucker Regional Gallery
6.30pm
0401 429 021
Free
Percival's Life Drawing
8/10/13
Burdekin Neighbourhood Centre
Playgroup
9.30am
4783 4243
$4
8/10/13
117 Young St Ayr
Ayr Handcraft Group
12.00pm
4782 5580
Cost
9/10/13
Thuringowa Library
Storytime with La Luna Youth Arts
10.00am
4773 8818
Free
9/10/13
Woolworths Carpark Ayr
Burdekin Heart Foundation Walkimg Group
5.15pm
4783 4243
Free
9/10/13
PaediaTricks Occupational Therapy
Food Therapy Group for Picky Eaters
10.00am
0418 437 274
Cost
9/10/13
Aitkenvale Library Park
Messy Play in The Park
9.30am
4727 8370
Free
10/10/13 Aitkenvale Library
Loud Lounge - Guitar hero Battle ages 13-17
3.30pm
4773 8818
Free
10/10/13 Thuringowa Library
Baby Rhyme Time
10.00am
4738 8818
Free
4783 4243
Free
11/10/13 Event Cinemas
Bring Your Baby: Gravity
10.30am
11/10/13 Woolworths Carpark Ayr
Burdekin Heart Foundation Walkimg Group
5.15pm
11/10/13 The Strand
Strand Sunset Cinema
6.00pm
www.strandsunsetcinema.com.au
Free
12/10/13 Pioneer Park Kirwan
Xstrata Greek Fest
9.00am
www.greekfest.com.au
Free
12/10/13 Aitkenvale State School
Renegade Handmade Marketplace
8.00am
renegadehandmade.blogspot.com.au
Free
12/10/13 North Townsville Community Hub
Art & Soul Workshops: Re-Cre8tiv Mosaics
1.00pm
0414 647 709
$60
12/10/13 Bunnings Warehouse, Duckworth St Adults Home Organisation D.I.Y Workshop
11.00am
4726 9000
Cost
11.00am
4726 9000
Cost
12/10/13 The Strand
6.00pm
www.strandsunsetcinema.com.au
Free
11.00am
4726 9000
Cost
Strand Sunset Cinema
MINI MAG
in cinemas N
OW!
Cost
12/10/13 Bunnings Warehouse, Duckworth St Kids Garden Creatures Workshop 13/10/13 Bunnings Warehouse, Duckworth St Adults Home Organisation D.I.Y Workshop
Kids
WIN
prizes
13/10/13 Bunnings Warehouse, Duckworth St Kids Garden Creatures Workshop
11.00am
4726 9000
Cost
13/10/13 Flinders St Townsville
Cotters Markets
8.30am
0417 721 822
Free
13/10/13 Pioneer Park Kirwan
Xstrata Greek Fest
9.00am
www.greekfest.com.au
Free
OCT 2013 fun activities
26
www.pakmag.com.au
Find the hidden words!
Match the words and pictures!
Colour it in and you could WIN a prize!
www.pakmag.com.au
27
Page prize
colour IN & Win!
Win Movie Tickets
28
To enter this great competition just colour-it-in and mail to:
Name:
PAKMAG, Colour-it-in September 2013
Parent/Guardian:
PO Box 761, Hyde Park QLD 4812 and
Address:
you could WIN movie tickets to
Phone:
see TURBO (Competition Closes: 18/09/13)
Email:
www.pakmag.com.au
Age:
Colour in this picture of Dusty for your chance to WIN movie passes to new film Planes!
Guess the CHARACTER
Unscramble these words and you could win!!!
Guess the name of the character to WIN a prize!
_ _ _ _ _
[2] htsog
_ _ _ _ _
[3] nmpikpu
_ _ _ _ _ _ _
[4] eacsr
_ _ _ _ _
[5] oiembz
_ _ _ _ _ _
[6] kcrti
_ _ _ _ _
[7] ttare
_ _ _ _ _
[8] dhtnuea
_ _ _ _ _ _ _
[9] ssoenmtr
_ _ _ _ _ _ _ _
[10] yoskpo
_ _ _ _ _ _
All Competitions close: 18 Oct 2013
[1] ichwt
Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au
Simply email us the character name and you could win a prize! Send to: pakcompetitions@pakmag.com.au
Zoo animal word search Word Search
Zoo animal word search match Names & Pictures
Find all of the words in the jumble of letters below and you could WIN a fantastic prize! Good Luck!
Match the name with the right picture and win!
Witch Ghost Pumpkin Scare letter jumble
in cinemas now
Word Scramble
Zombie Trick Treat Haunted
Trick or Treat Bag
Monsters Spooky Goblin Ghoul
Ghost
A
D
H
I
S
P
O
O
K
Y
F
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S
H
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Q
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Q
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Q
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Q C
U S
Q U D F M L
K D
D B
G V
D P
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S D A A W R
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Send in your entry and you could WIN a great prize! Send to: Competitions, PO Box 761, Hyde Park QLD 4812
Redback Spider
Jack O’Lantern
Witches Hat
Black Cat
Send in your entry and you could WIN a great prize!
Send to:now Competitions, PO Box 761, Hyde Park QLD 4812 in cinemas www.pakmag.com.au
29
green = kids
OCT
blue = adults
guide
pink = family
yourGUIDE DATE
VENUE
14/10/13 Event Cinemas
ENTERTAINMENT/EVENT NAME Bring Your Baby: Gravity
TIME
FOR MORE INFO
10.30am
COST Cost
14/10/13 Aitkenvale Library
Baby Rhyme Time
11.00am
4773 8818
Free
15/10/13 Burdekin Neighbourhood Centre
Playgroup
9.30am
4783 4243
$4
15/10/13 117 Young St Ayr
Ayr Handcraft Group
12.00pm
4782 5580
Cost
15/10/13 Perc Tucker Regional Gallery
Percival's Life Drawing
6.3-pm
0401 429 021
Free
4783 4243
Free
4773 8818
Free
15/10/13 Woolworths Carpark Ayr
Burdekin Heart Foundation Walking Group
5.15pm
16/10/13 Event Cinemas
Bring Your Baby: Gravity
12.30pm
16/10/13 Thuringowa Library
Indigenous (Murri) Bookclub
6.00pm
Cost
16/10/13 Thuringowa Library
Storytime with La Luna Youth Arts
10.00am
4773 8818
Free
16/10/13 PaediaTricks Occupational Therapy
Food Therapy Group for Picky Eaters
10.00am
0418 437 274
Cost
16/10/13 Thuringowa Library
Loud Lounge - Live Band Heat FX ages 13- 17
3.30pm
4778 8818
Free
17/10/13 Thuringowa Library
Baby Rhyme Time
10.00am
4738 8818
Free
18/10/13 Event Cinemas
Bring Your Baby: Diana
10.30am
18/10/13 Thuringowa Library
Preservation of Indigenous Old Photos & Documents
9.00am
4738 8818
Free
Cost
18/10/13 Thuringowa Library
Multicultural Storytime for Preschoolers
10.00am
4773 8818
Free
18/10/13 Woolworths Carpark Ayr
Burdekin Heart Foundation Walkimg Group
5.15pm
4783 4243
Free
19/10/13 Bunnings Warehouse, Duckworth St Adults National Water Week D.I.Y Workshop
11.00am
4726 9000
Cost
19/10/13 Bunnings Warehouse, Duckworth St Kids Grow your Own Workshop
11.00am
4726 9000
Cost
19/10/13 Townsville Community Learning Centre
Car Boot and Cake Stall
8.00am
0407 160 372
Free
19/10/13 The Venue
Mega Tribute
5.00pm
4724 2800
$30
20/10/13 Bunnings Warehouse, Duckworth St Adults National Water Week D.I.Y Workshop
11.00am
4726 9000
Cost
20/10/13 Flinders St Townsville
8.30am
0417 721 822
Free
4726 9000
Cost
4773 8818
Free
Cotters Markets
20/10/13 Bunnings Warehouse, Duckworth St Kids Grow your Own Workshop
11.00am
21/10/13 Event Cinemas
Bring Your Baby: Diana
10.30am
21/10/13 Aitkenvale Library
Baby Rhyme Time
11.00am
Cost
21/10/13 Turf Club Cluden Townsville
Rock n Rodz Nostalgia Festival
4724 3007
$5
21/10/13 Tony Ireland Stadium Kirwan
Not 2 Old 2 Dance ( Rock Concert)
www.not2old2dance.com
$63
22/10/13 Burdekin Neighbourhood Centre
Playgroup
9.30am
4783 4243
$4
22/10/13 117 Young St Ayr
Ayr Handcraft Group
12.00pm
4782 5580
Cost
22/10/13 Woolworths Carpark Ayr
Burdekin Heart Foundation Walkimg Group
5.15pm
4783 4243
Free
22/10/13 Perc Tucker Regional Gallery
Percival's Life Drawing
6.30pm
0401 429 021
Free
22/10/13 Sir George Kneipp Lecture Theatre JCU
Author Tim Winton - New Novel Eyrie
7.00pm
4771 3824
$5
in cinemas now 30
www.pakmag.com.au
www.pakmag.com.au
31
green = kids
OCT
blue = adults
guide
pink = family
yourGUIDE DATE
VENUE
22/10/13 Thuringowa Library
ENTERTAINMENT/EVENT NAME Shrink Art Jewellery
TIME 10.30am
FOR MORE INFO
COST
4727 8325
$5
23/10/13 Event Cinemas
Bring Your Baby: Diana
12.30pm
23/10/13 PaediaTricks Occupational Therapy
Food Therapy Group for Picky Eaters
10.00am
0418 437 274
Cost
23/10/13 Thuringowa Library
Storytime with La Luna Youth Arts
10.00am
4773 8818
Free
4738 8818
Free
Cost
24/10/13 Thuringowa Library
Baby Rhyme Time
10.00am
25/10/13 Event Cinemas
Bring Your Baby: About Time
10.30am
25/10/13 Woolworths Carpark Ayr
Burdekin Heart Foundation Walkimg Group
5.15pm
4783 4243
Free
25/10/13 Thuringowa Library
Rocktober Music Triva Quiz
6.30pm
4773 8815
Free
26/10/13 Northern Beaches Leisure Centre
PakClub Halloween Party
6.00pm
26/10/13 Sheriff Park Townsville
Pregnancy Loss Australia - Teddy Bears Picnic
10.00am
Cost 4726 9000
Cost Cost
26/10/13 Bunnings Warehouse, Duckworth St Kids Halloween Workshop
11.00am
4726 9000
26/10/13 Riverside Gardens Community Centre
Toastmasters International
9.00am
4799 2184
26/10/13 Thuringowa Library
ABC 500 Words Workshop
9.00am
4773 8815
Free
27/10/13 Sherriff Park, Love Lane, Mundingburra
“Ride the River” Community Event
7.00am
www.townsville.qld.gov.au
Free
27/10/13 Flinders St Townsville
Cotters Markets
8.30am
0417 721 822
Free
27/10/13 Bunnings Warehouse, Duckworth St Adults Kitchen, Bathroom and Laundry D.I.Y Workshop
11.00am
4726 9000
Cost
27/10/13 Bunnings Warehouse, Duckworth St Kids Halloween Workshop
11.00am
4726 9000
Cost
28/10/13 Aitkenvale Library
Baby Rhyme Time
11.00am
4773 8818
Free
29/10/13 Woolworths Carpark Ayr
Burdekin Heart Foundation Walkimg Group
5.15pm
4783 4243
Free
29/10/13 117 Young St Ayr
Ayr Handcraft Group
12.00pm
4782 5580
Cost
29/10/13 Perc Tucker Regional Gallery
Percival's Life Drawing
6.30pm
0401 429 021
Free
4783 4243
$4
0418 437 274
Cost
Playgroup
9.30am
Bring Your Baby: About Time
12.30pm
30/10/13 PaediaTricks Occupational Therapy
Food Therapy Group for Picky Eaters
10.00am
72 Hervey Range Road thuringowa Central
• Skating • inline Hockey • artiStic Skate • roller Derby • roller Hockey & More
Free
11.00am
29/10/13 Burdekin Neighbourhood Centre
NOW OPEN
Cost
26/10/13 Bunnings Warehouse, Duckworth St Adults Kitchen, Bathroom and Laundry D.I.Y Workshop
30/10/13 Event Cinemas
SkatiNg RiNk
gENERal SkatE: thu 4-6pm, Fri 7-10pm, Sat & Sun 10-12pm & 2-4pm • $12 entry • Skate Hire $3 all agES lEaRN tO SkatE: tue 4-5pm ($7 inc skate hire), Sat 9.30-10am ($12 inc skate session afterwards until 12pm, skate hire $3)
PHONE: 4755 4422 www.sk8way.com.au
Cost
30/10/13 Thuringowa Library
Storytime with La Luna Youth Arts
10.00am
4773 8818
Free
31/10/13 Thuringowa Library
Baby Rhyme Time
10.00am
4738 8818
Free
This is a free listing. Submit your event info to: admin@pakmag.com.au
Regular Markets COTTERS MARKETS 8.30am-1pm every Sun at Flinders Mall STRAND NIGHT MARKETS 5-9pm 1st Fri of the month (May-Dec) at Strand Park WILLOWS MARKETS 7.30-11.30am every Sun at Willows Shopping Centre BALGAL BEACH MARKET 3.30pm-7pm 1st Sat of the month Fisherman’s Landing Café MOUNT VIEW PLAZA MARKETS 8am-2pm every Saturday
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SUNDAY MARKETS – CASTLE HILL PCYC THURINGOWA COMMUNITY MARKETS 8am-1pm 1st Sunday of each month HORSESHOE BAY MARKETS (MAGGIE ISLAND) 9.30am-1.30pm last Sun of every month at Horseshoe Bay Foreshore CHARTERS TOWERS SHOWGROUND MARKETS 7.30am-11.30am 2nd Sun every month CHARTERS TOWERS STOCK EXCHANGE MARKETS 8am-12.00 noon 1st & 3rd Sun every month on Mosman Street
INGHAM MARKETS 3rd Sun every month at Rotary Park AYR MARKETS 8.30am-12.00 noon 1st & 3rd Sun every month at Plantation Park FARMERS MARKET 6am-12.00 noon 2nd & 4th Sat of the month at North Shore Town Centre SATURDAY NIGHT MARKETS Every Saturday from 2-9pm at 87 Ingham Road, West End (opposite Showgrounds) 1st market kicks off on the 10th November
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BY Elaine Seager
Baby’s Day
Out
Baby’s Day Out, an annual event designed to celebrate our babies’ place in the community and their right to be breastfed anywhere anytime, will be celebrated in Townsville again this month.
melvilles Farm Baby Animal Parties Children’s
Party Package From $495
+GST (3 hour duration)
InclusIons: • Party facilities • Up to 40 people* • Animal Nursery • Pony rides • Jumping castle
Book
noW
registered last year and it is anticipated that even
adults) can get a balloon, have their face painted
more events will be held this year.
find breastfeeding in public unacceptable. Former
and play on the playground.
Manager of Breastfeeding Friendly Communities, Alannah Shore, says “Over 90% of Australian mothers leave hospital breastfeeding their babies, so it’s time the whole community shows its support and makes sure that these mums don’t feel uncomfortable when their baby needs to be breastfed.”
people ranging from newborn babies to 60 year old granddads. This year, the event will be bigger
*$10pp for additional people over 40
and better and include a sausage sizzle, cupcake stall, coffee stand, face painting and balloons, as
• Timmy the train rides • Tractor hay rides • Miniature “Cobb & Co” carriage rides • Chevy bus rides • Carousel (activities are available at a cost & must be pre-booked)
well as a ‘Strollers and Supporters Walk’.
Full Catering facilities with a variety of Party Menus to choose from
circuit from Sister Kenny Park (the enclosed
to Book:
craig@melvilles.com.au
4778 8388
Follow us: www.facebook.com/MelvillesEntertainment www.pakmag.com.au
cupcakes, or stop by the sausage sizzle. Kids (and
2009 survey which found one in four Australians
Last year’s event, in Townsville, attracted over 150
additional activities
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The idea for Baby’s Day Out was born out of a
The Strollers and Supporters Walk involves a playground near the water park) to Strand Park and back. On return from the walk participants have an opportunity to purchase coffee and
The Australian Breastfeeding Association is
“Our midweek event last year was overwhelmingly
encouraging women, their friends and families
successful,” says local event co-coordinator Angela
to get out and about in their communities by
Norton. “This year we’ve moved it to a Saturday to
gathering in places like parks, playgrounds and
accommodate working families and to encourage
beaches to share a meal or a snack, thus sending
more dads to come along.”
a message to the whole community that babies
All members of the community are welcome to go along and show their support at Baby’s Day Out. The event is not just for breastfed babies and their mums. Of course, bottle feeding bubs and their families are also welcome, as are people without children. The event is not about excluding anyone; it is about making Townsville more inclusive and baby friendly. Baby’s Day Out is an initiative of the Australian Breastfeeding Association’s Breastfeeding Friendly Communities and is being celebrated around the country on 26-27 October. Over 60 events were
have a right to be breastfed anywhere, anytime. “By participating in Baby’s Day Out, we can show the wider community that breastfeeding is a normal part of life for a baby. Just as we socialise when we eat, so babies have the right to be included in their family’s normal activities and not be taken away to have their meals or snacks in cars or toilets or under blankets” says Mrs Shore. Baby’s Day Out is on 26 October (9am12pm) at Sister Kenny Park, The Strand (the fenced playground near the water park). For more information call Naomi on 0409 062 087 or go to www.babysdayout.org www.pakmag.com.au
35
Baby
GAGA for Gourmet
October 2013
Baby books
review new Books
POTTY Watch
Yoo-Hoo, Ladybird! By Mem Fox Little ones will love this simple story of hide and seek as they search for the ladybird on each page.
According to Canstar Blue’s annual parent opinion research many babies (46%) eat better quality food than their parents! More than two thirds (69%) say they like to make sure their baby enjoys a regular diet of super-foods such as avocado, blueberries, salmon, broccoli and goji or acai berries. One third
Varicose Veins
(33%) of parents feed their babies organic food but they don’t eat organic food themselves.
Statistics show that 8 out of 10 women who have had two or more pregnancies will experience varicose veins. There are several reasons for this
regular gentle exercises, going for a
including an increase in the amount of
quick walk if you’re sitting or standing for
blood circulating in the body, weight gain
prolonged periods and eating a balanced
putting pressure on the pelvic veins and
diet. Also monitor your lower veins for
progesterone causing the blood vessel
changes or discomfort and consult with a
walls to relax.
vein health specialist to get a prescription
Dr. Peter Paraskevas, a leader in the
for a graduated compression stocking.
Gift
idea
RRP $19.99
Noah Dreary By Aaron Blabey An interesting tale about a boy who
The research also investigated attitudes towards eco-friendly baby products and found that
complains so much
while almost half of all parents (46%) rated eco products very important for their baby, only
his head falls off. The
29% considered chemical-free, environmentally friendly products very important for the rest
doctor can’t fix it so
of the family.
what will he do? RRP $24.99
Given that half the battle of toilet training is reminding your child to go to the toilet, a new product has entered the market to take care of that for you!
Baby Dental Tips
by Smile Dental
Xander's Panda Party
Often parents wonder why it’s so important to protect baby’s
By Lina Sue Park
first teeth when they will eventually fall out anyway. The first
A joyful tale of
teeth are necessary for chewing and speaking but they are also the
fun from a master
space holders and pathways for the adult teeth to erupt. If they are
storyteller and winner
lost early to tooth decay, it can lead to crooked teeth in later life.
of the prestigious
non-surgical treatment of varicose veins,
Between pregnancies non-surgical
says there is little you can do to prevent
treatment is available which will help
Potty Watch is a toilet training timer that allows you to set
varicose veins during pregnancy but you
elevate painful symptoms and physical
a timer to remind your child to go to the toilet with a fun
Newbery Medal.
can try sleeping on your left side, doing
appearance.
catchy song. For more info go to www.pottywatch.com.au
RRP $19.95
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www.pakmag.com.au
37
Fashion edition BY Rachel Holiday
Sailor
Went to Sea
Ahoy there matey! Let your little boy embark on a fashion voyage to see, see, see the bottom of the deep blue sea in smart nautical stripes and sea-life prints.
ocTober 2013
Once Upon a Time
$25.95, Peter Rabbit @ Myer (000-2)
$10, Target (Ages 1-7)
Take your little characters on a storybook journey through‌ $19.99, Pumpkin Patch (Sizes 1-13)
Teddy
Bears Picnic
$39.95, Milkshake @ Myer (Ages 3-8)
If you go down to the woods today dress your little girl in a
$16, Target (Ages 1-7)
juxtaposition of pretty summer florals and durable denim. $29.95, eenimeeni.com Stylish and sun-protectant
$25.95, Jack and Millie @ Myer (Sizes 0,00,000)
$69.95, Evie’s Sister @ Myer (Ages 8-14)
$36.95, Pumpkin Patch (Ages 1-5)
old
$12.99, Pumpkin Patch
McDonaldFarm
Mix bright block colours with a checked print here and a checked print there for a classic and on-trend look. $15, Target (Ages 0-18 months)
$24.95, Cotton On Kids
Twinkle
Little Star
Fairy Tales
$29.95, Milkshake @ Myer (Ages 3- 8)
Your little star will shine like a diamond in the sky donned in tulle, lace and pastels: a look worthy of a fairy tale.
$15, Target (Ages 1-7) Brightens up play dates
$25.95, littlestyles.com.au
$29.95, Frankie Ray at eyetribe.com.au
$24.95, Cotton On Kids (Ages 1-8) $26, Target (Ages 7-16)
$35, Target
$161, Le Petit Boudoir (Ages 6-11)
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$12.95, littlestyles.com.au
$12, JK Kids (Baby)
$54.95, Guess @ Myer (Ages 12-24 months)
$16.95, Bonds (Sizes 000-2)
www.pakmag.com.au
39
Beauty edition
ocT 2013
escape the day and revive your senses
SAVE $100
*
Dominiques
Beauty
review
30min infrared detox cabin session 30min warm stone back massage
Flowers & Funk
35min eminence organic facial treatment
Story thanks to Michelle Dryburgh
NormAlly $195 Now oNly $95
They say if you do what you love, you’ll never work a day in your life. And that’s certainly the case for the fun and friendly team at Dominique’s Flowers and Funk. But behind the scenes of this vibrant fashion jewellery and accessories boutique, is arguably one of the hardest working teams in Ayr.
At tropical north day spa we offer more than service we offer an experience. Our professional, friendly and fully qualified spa therapists will take you on a journey that will relax the mind, relieve muscle tension, rehydrate the skin and replenish the soul. Choose from our extensive list of spa treatments and packages. spa menu, price list & gift vouchers available at tnds.com.au *Promotion will run Mon-Fri, October 2013. Not to be used with any other gift voucher or promotion. Please mention discount upon booking, as we have limited promotional appointments available. Full payment of treatment due upon booking to secure discount.
For more info call 4779 7648 or visit www.tnds.com.au
Many locals already know mother and daughter duo Jenny and Dominique Papale and their small team of staff for their first-class styling advice and friendly customer service.
E
VEday SAver y
There’s a store near you Aitkenvale - 290 Ross River Road PHONE: 4725 5244 Kirwan - 36 Thuringowa Drive PHONE: 4773 4224 Woodlands - Woodlands Shopping Centre PHONE: 4751 6286
OPEN 7 DAYS • www.calannapharmacy.com.au FEEL ALIVE
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FEEL HEALTHY
FEEL GOOD
The team is now also gaining recognition for its seamless event planning, function hire and management of the popular wedding venue Populin’s Hall. From elegant high teas for ten guests to extravagant weddings for 300, the girls pride themselves on their personalised approach to creating a unique environment for each and every event. It can be a challenge – but Jenny says that’s what makes it so much fun. “We might be working on three or four weddings at a time which all have a similar feel, and we have to call on everyone’s creativity to bring something special and different to each one,” she said. “There’s such a creative vibe all the time and we’re always on our toes. It’s such an exciting environment to work in.”
Dominique’s Flowers and Funk began as a florist and gift shop five years ago. But as Jenny found herself becoming more involved in wedding planning, she saw an opportunity to take the business in a new direction. It was then she and Dominique, who was still at school but working in the store during afternoons and weekends, shifted the focus of the shop front onto jewellery and accessories, while also developing the function planning
All of this is set in the sophisticated, contemporary setting of the Queen Street boutique. “The shop is a work of art in itself,”
and event hire services.
wavelength,” she said.
Today Dominique’s offers a one-stop shop for brides to be, from finding the perfect accessories to complement their gown and bridesmaids dresses, to hand picking the décor for their special day. And it’s not just brides who love Dominique’s, with an ever-changing array of jewellery and accessories for all occasions, from glamorous formal pieces to casual day wear and everything in between.
Jenny said. But what Jenny says gives the business the greatest cutting edge, is the close working relationship between her and her daughter. “Dominique is very young, she’s 21 and I’m 45, so she has different ideas and ways of doing things, but we’re both on the same “Dominique led the business in a whole different direction when she joined and introduced new suppliers which now sees new stock arriving in store every two weeks.” For more information on Dominques visit www dominiquesflowersandfunk.com or drop in to see the team at Shop 1, 107 Queen Street, Ayr. www.pakmag.com.au
41
Home edition
Retreat
Oct 2013
TREND This season’s latest trend is gradient dyed fabrics. We’ve incorporated this new look by using a teal blue throw with a soft gradient to pastel blue
x a l e r o t e c a l p A
to accent the stained glass window.
Design Tips Flooring Tips
FlooringTips GREAT idea for carpet
Parents
r e tr e a t Thanks to the team at Bold Interiors
Bold Interiors Design Tips:
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retreat that doesn’t add a great deal to the
[1] Choose neutral tones and
[5] Add lots of cushions – okay,
overall cost of carpeting, choose a thicker
luxurious textures for a relaxed and
men don’t usually like them but they
welcoming look
do look beautiful and comfy!
underlay. Your feet will thank you as
[2] Use pops of colour to break up
[6] Furniture - a well-designed
wardrobe is a must. Speak to a
cabinetmaker or Bold Interiors for
customised storage. Don’t forget a
nice bedside table that looks good
and also provides useful storage.
the neutral scheme
[3] Treat yourself to some beautiful
After a hectic day of looking after children every parent deserves a sanctuary – somewhere relaxing in the home where you can retreat to
For a gorgeous luxurious feeling in your
bedlinen – there are some wonderful
Australian textile designers worth
checking out. Have a look at Aura
bedlinen (www.aurahome.com.au)
[4] Lighting – create ambient lighting
but have enough bedside lighting
so you can curl up with a great book.
A beautiful light shade can add
interest and character to the room
you hop out of bed onto a floor of clouds!
[7] Window treatments – curtains
soften the space and are a great way
to add colour or a pattern. Alternatively
use a plain block out fabric with sheer
curtains hung in front.
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43
Travel guide October 2013
if it needs painting, we have the paint.
Travel
ideas
Cruising with Kids
By Jodie Payne (Travel Managers)
automotive, house, industrial, marine, texture Coatings, timber Finishes, trade Paint & sign suPPlies markets
If your idea of a holiday involves no cooking, no cleaning, free babysitting and the occasional cocktail, then maybe a cruise is for you.
See us, the paint experts, before you buy paint anywhere else. (note: Men – please bring your wifes permission slip to purchase paint without her being present.)
Ships are like hotels – they have different facilities and very different standards of accommodation and service. Some ships don’t accept kids at all but others are specifically family-oriented. If you are travelling with a baby, it’s important you are aware of the age limits regarding infants.
oPening hours monday to Friday 7am-5pm • saturday 8am-1pm
The children’s facilities on different ships also vary greatly. Royal Caribbean Cruise Lines are fabulous for families – they have a tots nursery and a Kids Club starting from three years of age.
Wholesale Paint toWnsville
72 Pilkington St • Phone 4725 3082 • Visit www.twp.com.au
The kids clubs on Cruises are amazing with many different activities on board based on age but they include pizza and ice cream parties, discos, talent shows, movie nights and science experiments. Royal Caribbean even has ice skating, rock climbing, water slides, surf simulators and zip lines. Meanwhile parents can hit the gym, have a massage, read a book on deck in the adult only sanctuary, take a cooking class or go for a nap! For some people, the destinations you go to are the focus of the holiday while for others it’s ship itself, but most agree that the best part of any Cruise is the food. All ships offer a huge assortment of dining options, with something to offer even the fussiest of eaters. The main dining rooms and buffet restaurants are always included in the Cruise fare while specialty restaurants are an additional surcharge (small but usually worth it). One great advantage for families is being able to take the kids to an early dinner, and then dropping them to the kids club for the evening while you have dinner alone.
Top Tips [1] Family-oriented Cruise lines to check include Royal Caribbean International, Carnival, Disney Cruise Line, P&O
Cabins differ greatly between ships in terms of configuration, outlook and cost but cruising is great for the budget. Meals, accommodation, kids club and entertainment are all included in your fare. Drinks, shore excursions and some specialty restaurants are at an additional cost. Once your deposit is paid, you don’t need to pay your final payment until about 60 days prior to departure. A cruise will create an unforgettable family holiday – and usually one you will want to repeat.
[2] Let your kids choose their own cruise lanyards. You will all need one. [3] Book REALLY early for school holidays – some ships have
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quotas per age group like a childcare centre.
Visit: www.my.travelmanager.com.au/JodiePayne www.pakmag.com.au
45
Travel
gold coast special
Holiday Tips
Family Guide to
the GoldCoast Story by Kylie Stokes & Elaine Seager
The Gold Coast is a mecca for families and with gorgeous surf beaches, world class golf courses, lush green rainforest and lots of Theme Parks you are guaranteed an action-packed holiday where you’ll never run out of things to do.
If you’re planning on travelling during school holidays it’s always a good idea to plan your trip well in advance as this will ensure you get the best deals on flights and accommodation. Getting Around Hiring a car is the best way to get around the Gold Coast if you’re travelling as a family. Having your own vehicle will provide you the greatest flexibility and allow you to easily explore the surrounding regions at your leisure. For those who prefer to avoid driving, check out the transfer passes that are available. There are various passes available with one of the best covering your choice of a three to 14 day period including transfers to accommodation from Gold Coast Airport, unlimited scheduled transfers from your accommodation to the major theme parks and unlimited use of the scheduled shopping shuttle service.
Hire a car
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www.pakmag.com.au
47
Travel guide
Gold Coast
NEW
October 2013
Check out Dreamworld's newest and scariest attraction that's just been launched: Zombie Evilution
Bike Riding
Swimming
Family Guide to
the GoldCoast
Tickets:
Other Things to Do:
accommodation. Make sure you book
Whilst you can buy individual day passes to each
• Australian Outback Spectacular – A fun
of the parks, the best value approach for families
evening out for kids which celebrates the
properties will guarantee this.
is to purchase a pass that allows you unlimited
courageous spirit of the Australian horse while
entry over a certain time period so you can come
you enjoy a delicious three course dinner.
and go as you please during your holiday.
THEME Parks [1] Dreamworld – For 30 years this has been the Gold Coast’s must-do attraction with hectares of thrill seeker rides
[3] Sea World – home to polar bears, dolphins, seals, penguins and sharks, Sea World is the most educational of the parks and it also has a few rides for kids. [4] Wet ‘n’ Wild – Australia’s premier water park with lots of ‘splashtacular’ slip and slide fun. The perfect place to cool down in the summer holidays but it’s very popular so get there early.
• Super Pass - unlimited entry to Warner Bros.
• Jetboating on the broadwater
supervised kids club with a water park and
• Skypoint Observation Deck – see spectacular
style with family and interconnecting rooms
Movie World, Sea World and Wet ‘n’ Wild for 28 consecutive days for one low price
21 consecutive days TIP: Beat the Crowds • Arrive early
360 degree views of the Gold Coast at Q1
• Shopping - visit Pacific Fair or Harbour Town
• Crown Towers Resort – one to three bedroom
for some serious retail therapy
apartments available. Children are well catered
• The Hinterland - for a change of pace explore Lamington National Park, Mount Tamborine and Springbrook for the Glow Worm Caves.
• Visit on rainy days
• Sport - watch a Titans or Gold Coast Suns
rather than going to the closest attractions • Pre-purchase tickets online
available. This is THE resort for families. (Check out their FREE offer on page 46)
• Go midweek
• Head further afield when you enter the park
adventure playground on site. Rooms are hotel
• Jupiters Casino - take in a stage show
during footy season. • Beaches – enjoy the world famous Surfers Paradise or one of the beautiful canals.
• Use e-ticket express gates
Accommodation:
Coast’s newest park is smaller than Wet ‘n’ Wild and has some of
• Check out ‘early entry passes’ and ‘virtual
The Gold Coast has an abundance of affordable
the most cutting edge water based attractions.
queuing’ devices
self-contained apartments and hotel style
[5] Whitewater World – adjoining Dreaworld, the Gold
www.pakmag.com.au
through to 12 year olds. The resort has a fully
to Dreamworld and WhiteWater World over
memorabilia for film lovers.
48
caters for families with kids from babies
our leading native wildlife adventure parks
There’s also Wiggles World for younger kids.
action stunt show, wandering cartoon characters and movie
• Paradise Resort Gold Coast – this resort truly
Your options include:
• Holiday World Pass - unlimited entry
studio, Warner Bros. Movie World has thrill rides, a daily live-
Recommendations:
• Currumbin Wildlife Sanctuary - One of
including the ‘Big 6’, interactive shows and animal attractions.
[2] Warner Bros Movie World – Doubling as a movie
interconnecting hotel rooms because not all
for with features such as a lagoon style pool, games room and children’s playground. • Mantra Sun City – located in the heart of Surfers Paradise, this resort offers a great range of accommodation plus they have a kid’s games room and a waterslide. • Sea World Resort & Water Park – Families are well catered for here with a Kids Club and WaterPlay aqua playground. Rooms are hotel style.
www.pakmag.com.au
49
Pets
BY Holly Moore
fav
Fav pet shot of the month wins a mystery prize to the value of $30!
Shores
October entries
The
Escape
Prize winner
Ralph loved by Sofie
Bentley loved by Tahnee
Myer & Frankie
Ginger Meggs
Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 18 October for the November 2013 edition of Pakmag.
Winners prize
Congratulations to our September prize winners! To claim your prize drop into the 4TO/HOTFM office, 9 Martinez Ave The Lakes, Hyde Park, between 9-5pm Mon to Fri & collect your prize.
The Shores Holiday Apartments
Heading to Mackay anytime soon? The Shores Mackay apartments at Blacks Beach are perfect for a family getaway. Going away on holidays with little ones can
of townhouses, beachfront villas or deluxe villas.
as a Chinese restaurant, bakery and burger cafe
sometimes feel like such a big effort but the
They all come with free cable television, DVD/
about five minutes walk away. There is also a
precious time spent away together as a family is
Video players, iPod docking stations, direct dial
supermarket if you want to stock up on supplies.
always well worth it. On our recent trip to Mackay
phones, and wireless internet connections.
The local tavern is about 10-minutes walk away
the stress of getting organised was well and truly outweighed by the pleasure of staying at The Shores Holiday Apartments in Blacks Beach. The location was perfect – close to the city (only 15 minutes) but far enough away from it to provide a
Dinosnores:
Grown Up’s 2:
real sense of peace and tranquillity.
• Donna Warner
• Tracey Schmid
When we arrived the managers Peter and Kerryn,
• Sarah Wickham
greeted us with a smile and gave us an outline of
Planes Tickets: • Nikki Tinus 0406183285 • Christy Maudsley
Percy Jackson:
• Christy maudsley • Kelly Nettle • Colleen O’Connor
what the area had to offer visitors. Our discussion about the chance viewing of whales, turtles, birdlife and their resident goannas Wiggy and Ziggy soon got our girls bouncing around with excitement.
• Gay Taylor
The Shores Apartments offer a variety of
• Donna Warner
accommodation. All the units have spacious two
50
bedroom fully self-contained layouts, with options www.pakmag.com.au
Our beachfront villa was beautifully styled and included a large living space, full kitchen, internal
and the Eimeo Hotel is well worth the five-minute drive for the spectacular views out to the islands.
laundry, plenty of storage and comfortable beds,
We had a wonderful stay at The Shores and would
as well as air conditioning, fans and security
highly recommend it to other families visiting
screens throughout.
Mackay. It was peaceful, clean and comfortable
Best of all, the apartments are set in beautiful tropical gardens that front on to six kilometres of flat wide beach which is perfect for a morning run, a family game of cricket, or an afternoon stroll, you could even try your luck at a spot of fishing. Within
and the staff were very friendly and welcoming. Perhaps more importantly, our girls thoroughly enjoyed playing hide and seek with all the other kids staying there and finding lots of exciting new ‘hidey’ places to explore.
the complex there are four pools including a toddlers wading pool and spa. There is also a large common barbecue area with two electric plates, and floodlit tennis and volleyball courts.
The Shores Holiday Apartments Mackay are located at 9 Pacific Drive, Blacks Beach
If you don’t have any luck catching fish for dinner
Mackay. For more info call 4954 9444 or
there is a fish and chip takeaway nearby as well
email info@theshores.com.au www.pakmag.com.au
51
BIZDirectory ads from ONLY $70/month For more info email Natalie at tsvsales@pakmag.com.au
directory
BIZDirectory directory
FAMILY
News Story thanks to Michelle Bell
directory
rides & eNTERTAINMENT for all occasions fetes, festivals, special events, xmas parties & birthdays Quality entertainment & amusements for the whole family. we will travel anywhere!
for more info call 0488 676 701 or visit www.amusementsplus.com.au
Mum’s Place
&1800 266 587 www.LaserTag.com.au • Hire for Saturday & get Sunday FREE • 10 play at once • Delivered to your door • Long lasting batteries • Fun for all ages
Available for: Fetes, Festivals, Corporate Functions, Birthday Parties & Christmas Parties For more inFormation Phone 1800 62 98 36 www.qldamusements.com.au
free
When booking quote: “PKMGTV13” & get a FREE camo net hire!
0419 790 534
A new initiative by the Townsville-Mackay Medicare Local program is providing an opportunity for young indigenous women to learn practical ways to manage their family’s health.
www.bodybrainbalance.com.au All systems go with kinesiology. De-stress, move & switch on to improve learning outcomes & emotional wellbeing.
‘Mum’s Place’ is a term that’s evocative of Sunday
services and develops pathways to support better
Part of the original vision for this program
dinners, perhaps roast lamb and rosemary with
outcomes for indigenous mothers, their babies
included the creation of a community garden
steaming vegetables and a kindly, listening
and families.
where participants could learn practical skills
ear. And certainly ‘Mum’s Place’, a new and exciting community-based support facility for young indigenous mothers and their children, does provide a safe, homely environment and opportunities to learn about holistic, healthy lifestyle options. Peace of mind with Certificate III qualified staff consistently providing the highest quality pathology service available Collectors with Advanced Skills Training in: • Paediatric 0 – 5 yrs • Children 5 – 12 yrs SNP will accept all pathology referral forms
Over 20 cOnveniently lOcated centres Call 4779 3277 to find the best centre for you
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The key to Bubba’s Business success is that young indigenous women are getting help from indigenous women health workers. These indigenous health workers provide the women with a range of support including antenatal care, baby care, practical assistance, nutrition and
The facility, which opened in June this year, is the
parenting skills. They also teach the mums about
initiative of a Townsville-Mackay Medicare Local
immunisations, early developmental milestones,
program, Bubba’s Business. Bubba’s Business
early detection and timely treatment of hearing,
provides intensive and comprehensive health
sight, speech and other developmental issues.
services from before birth and continues through the first eight years of the child’s life to improve health, resilience, social competence, cognition and language. Bubba’s Business also promotes a multi-disciplinary team approach in primary care that connects mums and bubs to health
about food and nutrition. With input from Townsville’s indigenous community who helped plan and build it, this community permaculture garden is now producing fresh fruit, vegetables and bush tucker whilst providing a haven for work and play for young indigenous mothers. Mum’s Place participants now have an opportunity to gain practical hands-on experience of growing, caring for, harvesting and cooking with fresh food produced from this garden. Or they can just simply come along to the garden and spend quiet
Mum’s Place is an extension of this program
time enjoying the space or yarning while they
and provides playgroups for the children while
watch their children.
teaching the young women how to manage a home, their health and their family’s health with guidance from older indigenous women.
For more info on Mum’s Place or Bubba’s Business please contact Liz McAvoy on 4421 7782. www.pakmag.com.au
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out&about
submit your photos
email to: photos@pakmag.com.au
Tiffany at the Botanical Gardens
Lillian at our PakClub Pirate Party
Jessica at the Botanical Gardens
Corbin at our PakClub Pirate Party
Lucas at PakClub
Allanah at PakClub
Daniel at PakClub
Zara at PakClub
Out & About photos thanks to Cheeky Monkey photography > www.cheekymonkeyphotos.com.au
Jake at Queen Street Gardens
Josh at Queen Street Gardens
Rebecca at Queen Street Gardens
Rowan at the Botanical Gardens
Out & About photos thanks to Cheeky Monkey photography > www.cheekymonkeyphotos.com.au
townsville’s family maGazine for parents of “beans to teens” 3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month [2] pakmag is the only family mag in Townsville that can distribute to every McDonalds & Coles from Ayr to Ingham [3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds
check out what we can do for your business Call Natalie on 0427 725 624 or email tsvsales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist
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www.pakmag.com.au
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By Tianna Graham
Laughs mummy
Eva is now nine months old and so much has changed this month! She is now fully crawling and, as predicted, she is
me eating crackers and wanted one. I gave her
continued the conversation with my friends,
turning my world upside down and back to front.
one to suck on and kept on talking to my mates
but there was silence. I looked up and noticed
She follows me everywhere around the house
sitting across from me. Next thing I know Eva has
their jaws were on the floor. They, as a couple
opening all the cupboards and draws in her path.
taken off a massive bite of the biscuit and starts
with no kids, couldn’t believe what they had
Not content with just crawling, she has also just
choking. I started patting her on the back and
just seen. How could that much vomit come
figured out how to pull herself up on her knees
trying to fish the piece of biscuit out of her mouth
out of something so little and how on earth did
and then stand while leaning on something, her
which caused her to do a massive cough followed
I manage to react so quickly and catch it in my
first tooth has come through and she’s inhaling
by a projectile vomit.
hand?
This is when my Mummy ninja skills suddenly
I smiled, picked up another cracker with the hand
kicked in. Imagine this in slow-motion like some
I had just used to catch the vomit and said, “So
kind of martial arts movie - I snapped my hand
when you are you guys having kids?”
her food and she’s loving mashing bananas in her hands and face. Her desire to explore food, usually whatever biscuits or crackers mummy is eating, brings me to the lesson I have learnt this month – all Mums develop ninja reflexes. Picture the scene. We were at a friend’s house having a BBQ one Saturday and Eva and I were sitting on the brand new couch. Eva could see
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up under Eva’s chin and managed to catch the projectile spew as it came flying out, somehow completely missing the squeaky clean new couch. As I mopped up the mess in my hand I casually
No surprise what their answer was, haha.
Tianna Graham x