PakMag Townsville - February 2014

pakmag FEB 2014

To w n s v i l l e

EzEine FMRaga

ISSUE 39

magazine of choice for local families

Sports

Sign-up

• PCYC Family Expo 9 February

Kids

MINI MAG Inside

• NRL Junior Rugby League

Brilliant BRAINS NEW developments affecting children

SAFE

Sleeping

Cover photo courtesy of Cheeky Monkey Photography

The latest SIDS information

Event

Guide

Complete Guide of February Events

Heart

KIDS Awareness Month

win Create & Play with Peppa Pig Rocket Dough Set

Details page 24

welcome

12

39

Contents

note

Hello everybody and welcome to our February edition. I hope you’re all enjoying getting back into the school routine – I’m really loving making four lunch boxes every morning again!

This month we’re focusing on sports since it’s time to decide on which extra curricular activities your kids want to do this year. If you’re still undecided, why not pop along to the PCYC’s Active Family Expo on 9 February. It’s a great showcase of all the regions sports and clubs and it might even inspire you to do something new this year!

02 FEB

parents 02 What’s New 04 Show & Tell 08 Broken Heart

kids 23 Kid’s MiniMag

babies

11

Catholic Education

We will be holding a PakPanel at Stockland’s Mummy Funday on 10 February so I hope to see some of you there. We’ve invited some experts to come and speak on some parenting topics. Stockland are even offering a coffee & cake voucher (see page 3).

12

Re-Training the Brain

15

PakHealth

Until next time, remember to tell everyone you read it in PakMag.

23 Mini Mag

24 WIN a Peppa Pig Rocket Dough Set

Nat

31 PakBaby

32 WIN a Dreambaby® Savannah Gate

34 HOME: Living Room

40 WIN a mystery prize

pakmag

16 Nutrition 19

PakFood

21 What’s On

37

Editor: Elaine Seager Publication & Sales Manager: Natalie Griffiths NQ Sales & Biz Development: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers Phone: 4053 3331 Fax: 4053 3350 Sales Phone: 0407 831 962

things to win

Psychological First Aid

39 Cheerleading 40 Fav Pets / Prize Winners

Publisher: Bree James

31 Baby News: Safe Sleeping

cover

41 NRL: The Next Generation 42 Biz Directory

ModelS: Ariana Wilcoxson

43 Swimming

Photography: Thanks to Cheeky Monkey Photography

45 TRAVEL: Heaven for Kids 46 Out & About 48 Mummy Laughs with HotFM

Email: info@pakmag.com.au Postal: PO Box 761, Hyde Park QLD 4812

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find us exclusively in your local: www.pakmag.com.au

1

February what’s new

inBRIEF PCYC Family Expo

SPORTS Sign-On’s PAK Panel

FREE

EVENT

Stockland

Voucher

As part of the next Mummy Funday on 10 February, PakMag is hosting a ‘PakPanel’. We’ve invited three people to come and speak on a range of topics as follows:

FREE $10

• Jutta Dempsey, our resident psychologist and parenting expert, will be talking about dealing with

Morning Tea voucher

bullying and separation anxiety for mums with preppies

Local Sporting Club Sign-On Days •

Ready Steady Go Kids – multi sports and exercise for kids aged 2-7 years.

Classes start on 3 February. Cost: $163 per term. Free trial classes available. For more information call 1300 766 892.

•

Paul Sadler Swimland – Learn to swim and squad swimming classes.

Free trial lesson available for kids under 3 years. Cost: $185.90 per term. For more information call 4779 4647 or go to www.paulsadlerswimland.com

•

Love2Swim School – Free assessments run until 10 February. Classes available for children from 3 months of age. Cost: from $10 per lesson. Call 4723 3447 or email info@love2swimschool.com.au

• Townsville Oztag – Season starts on 3 February at Illich Park, Aitkenvale.

Age 5+. Cost: $95. For more information call Sharon on 0425 278 140 for or go to www.townsvillesouthoztag.com • South Pacific Taekwondo – Classes run everyday of the week from 5.30pm.

Suitable for kids aged 3+. First trial session free – sign on anytime. For more info go to www.southpacifictkd.com.au • Kalynda Chase Tennis – various programs available for different ages and abilities start from aged 3+. Start anytime.

Call 4755 4722 for more information or email kalyndachasetennis@outlook.com

2

www.pakmag.com.au

• Bell Academy of Dance – Ballet, Tap and Jazz classes for kids aged 5+. Cost: $150 per term. For more information call Margaret on 0400 722 045 or 4751 5086.

•

North Shore Swim School – Learn to Swim classes from infants upwards on weekdays and Saturday mornings. Classes run during term time but you can join anytime. Cost: $140 per term. For more info call 4774 7593 or see them on Facebook.

•

Reflexions Dance Studio – Ballet, Jazz, Tap and Hip Hop for kids aged 2½+.

Four-week introductory period offered at a reduced rate. For more information call Katrina on 0413 197 370 or email reflexionsdancestudio@bigpond.com

Present this voucher to the Stockland Townsville Customer Care Desk on Monday 10 February to collect a free morning tea voucher that can be redeemed at a list of cafes and food outlets in Stockland. (This offer is limited to the first 100 customers on 10 February.)

• Susan Jarschke from Wellspring Chiropractic will be discussing general children’s health and the weight of school backpacks

Mummy Funday

Morning Tea

10 February (10am-1pm)

• Mitch Smith, an accredited sports dietitian and

9 February 2014

director of Health Management will be talking about

PCYC Aitkenvale

Mummy Funday Agenda

‘Healthy Food for Hungry Tummies’.

• Be the first to pick up your morning tea voucher

There will be an opportunity for questions so come along and join us for an informal information session

Whether you’ve set yourself some health

health screening opportunities and sign-on

with our experts near Best & Less at Stockland.

and fitness goals for 2014 or the kids want

for local sports and recreational clubs and

to try out a new activity, the PCYC’s annual

groups. The activities being showcased

expo makes it easy to find out what’s

include archery (popular last year), dance,

• Be one of the first 100 customers to pick up a sample bag that includes lots of free goodies.

available by providing a one-stop-shop

fencing, martial arts and lots more. You will

where you can access all the information

also be able to get information about the

• Listen to PakMag’s guest speakers (10am)

about local sports and activities.

PCYC’s Before and After School Care and

CHIC Kids

Last year’s Active Family Expo attracted

• Go along to the kids fenced play area near Best & Less for FREE face painting and story reading

Vacation Care programs.

over 3500 visitors and this year’s event

Entry to the event is FREE. There will be free

promises to be even bigger with over 70

rides for the kids as well as canteen facilities

stalls providing information on active living,

and a BBQ.

pakmag

• TAPA – Range of dance classes including Ballroom. Call to enquire about vacancies on 4723 2101.

• Croft Gilchrist Dance – Range of classes available starting with Tiny Tots (3yrs+). Call 4779 8481 to find out more.

•

Sk8Way – Skatestars are coached through the Learn to Skate Program. For more information go to www.sk8way.com.au or call 4755 4422.

Jodi Lea Kids If you’re looking for some cool and unique accessories for the kids check out the gorgeous range of bags at www.jodileakids.com.au. Designed by a local mum they are a must-have for stylish kids about town. www.pakmag.com.au

3

Show &Tell

The latest news, products and tips in the world of families and kids Get to Know

NEW BOOKS The latest kids books Amelie and Nanette: Sparkly Shoes and Picnic Parties

by Sophie Tilley A gorgeously girlie book with beautiful illustrations about two best friends who love dressing up, dancing, going on picnics and enjoying wonderful adventures together.

RRP $24.99

Dragon Loves Penguin

by Debi Gliori A lovely story about a dragon looking for an egg and an egg looking for a mummy. When the egg hatches and a baby penguin is born a very special relationship emerges between two unlikely creatures. RRP $24.99

The Coat

by Julie Hunt

As a busy woman with three cheeky little monkeys to run around after, Anya Karmansky somehow manages to juggle it all with running her family portrait photography business.

A delightful tale about a magical coat that starts off in a paddock full of strawberries then goes on a journey with the

[1] Tell us a bit about your business.

[5] How do you like to unwind? I like to

Most people know me for maternity,

be active and in nature so bushwalking,

newborn and kids photos but I love all kinds

swimming and cycling help me to recharge.

of photography – the versatility is one of the things I enjoy about it. I also have a few outworldly reality digital photography projects in the making.

[2] What did you want to be when you grew up? Serious stuff like medicine and engineering! But I ended up doing what I love.

[6] Tell us something most people

man who wears it. RRP $29.99

Breakfast in a Bag

wouldn’t know about you? After my family emigrated from Russia to Israel I had to do two years of compulsory army service.

[7] What’s the strangest thing in your handbag? I’m not much of a handbag person, I’m more into pockets, but I do like to keep sachets of salt in my car for takeaways!

[3] What will you be doing on Valentines Day? School drop-offs and pick ups – the usual stuff! I love cooking so I might attempt some extravagant creation although trying

These quick on-the-go breakfasts made by the

to please three kids and two adults doesn’t

Monster Health Food Company are great for busy

leave much room for creativity!

families as you can add milk or yoghurt straight to

[4] What is your goal for 2014? I’d love to

4

www.pakmag.com.au

kite surf or get my dive ticket.

www.cheekymonkeyphotos.com.au

the breakfast bag and eat on the run. www.pakmag.com.au

5

Show &Tell

knick Knack Patty Whack

Got something to share or shout about?

Email us at elaine@pakmag.com.au

BOOK Review Local mum Fiona Larter operates her kids clothing store, Knick Knack Patty Whack through Facebook. She stocks a wide range of licensed products from Hello Kitty to Peppa Pig, Mickey & Minnie Mouse and all the usual favourites for kids aged three months to 12 years (seven years for boys). She also stocks a range of flower girl dresses and boys suits if you’ve got weddings coming up.

NAME Your Stuff Fed up with your kids losing stuff? www.namemystuff.com.au sells products that are permanently marked so there’s no need for labels and textas. The product range includes Vorgee goggles, Sistema lunchboxes, fridge-to-go lunch bags and drink bottles with USB sticks to come so you don’t have to worry about lost assignments. All the products are BPA, Lead and Nickel-free and all

Blending the Cultures

GIFT Idea

by Tanya Bartolini

complies with Australian Safety Standards.

spy Kits

Ingham-based mum Tanya Bartolini has published a book of her family’s Italian recipes. “I took my heritage for granted growing up – I thought everyone knew about gnocchi and cannoli and that everyone’s Nonna made rich tomato passata. This book is my attempt to share a part of the Australian story that isn’t widely documented and to both preserve and share these beautiful recipes,” says Tanya. Available on Booktopia, PalmerHiggs.com.au

Lots of kids seem to be into spies and secret agents at the moment so these Crime Catchers Spy Science Kits are very well timed, and they are awesome! Guaranteed to keep your 007’s entertained for hours! RRP $23.65 from www. toyuniverse.com.au

and bookstores. RRP $39.95

6

www.pakmag.com.au

www.pakmag.com.au

7

By Louise Costanzo Six babies are born with a heart defect in

surgery is huge. HeartKids has provided an

Australia every day. There is no known cure or

amazing amount of support to my family and

prevention, but medical advances are greatly

that has made a big difference to how I felt going

improving the outcomes for children and for the

forward. I found that having people to talk to

first time in history, there are now more people

who have been in similar situations has been

over the age of 16 with CHD than younger.

invaluable.”

It is estimated 32,000 Australian children are now

Deanna has recently been elected as a director

living with the condition. Deanna Bentley, her

on the board of HeartKids Queensland and hopes

fiance Owen Ransom, and son Jaydn Myers (11)

to continue to improve the services and support

had their lives turned upside down when De’s

for local families affected by CHD, particularly in

unborn daughter (Kodi, now 2) was diagnosed

regional areas.

with CHD at a late term scan at 30 weeks. After the sonographer announced Kodi had a heart condition, Deanna says she “Only heard a blur of words. I didn’t even know what the condition was or what it meant, just that there was something wrong with my baby.”

De scanned the internet and found HeartKids Queensland in the weeks following. “I shared my story to find some sense that I wasn’t alone, that people had been through this experience before and to get some understanding of her condition and how people coped.” She then moved to

“Our family is one of the lucky families, our child has been fixed and we were able to bring our baby home. Kodi has exceeded all of her developmental milestones and she is such a happy and carefree baby that she makes me proud every day.”

For more info about HeartKids Qld go to www. heartkidsqld.org.au. They will be holding a trivia night this month to raise money so any business or individuals who would like to donate prizes would be greatly appreciated.

Brisbane at 36 weeks pregnant to focus on the upcoming birth since she was told that the baby would need open-heart surgery within days of being born.

After Kodi’s birth she was rushed to NICU for a balloon septostomy. De was eventually able to hold her for the first time two days later. “I saw my beautiful baby girl lying there, I did not see

Six questions every mum should ask at the 20 week ultrasound: As recommended by HeartKidsQLD

the monitors, drugs, lines, wires and tubes all of over her, I just saw my baby and she was alive. I burst into tears I was so relieved.”

De says they experienced many terrifying moments over the next six days before an Arterial Switch Operation was performed. “They had to switch the arteries, veins and vessels which were plumbed the reverse way to make them

Broken

Heart

February is HeartKids Awareness Month, aiming to raise awareness and understanding of congenital heart disease – the number one cause of death in children under one.

anatomically correct. We were told she had good odds of getting through the surgery successfully and after that the days were filled with blood tests, ECG’s, echocardiograms, monitors, alarms, washing hands, oxygen saturation levels, and heart rates. So many things you would never think would be a “normal” part of your life.”

Kodi is one of the lucky ones. She will need annual cardiac assessments for the rest of her life and has a heart murmur but the life saving surgery has mended her heart and given her a chance at life.

Not surprisingly Deanne says that, “Having a child who has suffered from a CHD (even one that has been repaired) has been an emotional rollercoaster ride. The stress and anxiety of watching your child go through open-heart

8

www.pakmag.com.au

1. Do you see four chambers?

2. Do you look at the arteries or outflow tracks as part of your scan? It is extremely important to focus on artery views because CHD is often missed if only a standard ‘chamber view’ is performed.

3. Are the heart and stomach in correct positions? Both organs should lay on the left side of the Foetus.

4. Is the heart rate normal?

A normal heart rate range for a Foetus is 120-180 beats per minute.

5. Is the heart rate too slow or irregular? Too slow (less than 100 beats per minute), too fast (over 200 beats per minute).

6. Is the heart function normal?

Does the muscle work normally? Is everything hooked-up correctly? www.pakmag.com.au

9

By Catholic Education

Enrol now for Kindy Choose the Catholic School Difference…for Kindergarten in 2014 If your child turns four years of age on or before 30th June, 2014, they are eligible to start kindergarten this year.

Where all students can be

STARS Classes available in • FATD Jazz & Tap • FATD Classical Ballet • Hip Hop • Flexibility • Wiggles & Giggles

Kindergarten is offered at the following Catholic school sites:

Kindergarten is also offered at the St Mary MacKillop Early Learning Centres: • St Mary MacKillop Early Learning Centre, Mundingburra (Next to St Joseph’s Catholic School)

• Ryan Catholic College, Kirwan

• St Mary MacKillop Early Learning Centre, Kirwan (Across from Ryan Catholic College Snr campus)

• St Joseph’s School, The Strand - AN ADDITIONAL KINDY GROUP IS NOW AVAILABLE!

• St Mary MacKillop Early Learning Centre, Rasmussen (Next to Good Shepherd Catholic School)

• St Anthony’s Catholic College, Deeragun

• St Mary MacKillop Early Learning Centre, Ingham (Across from Our Lady of Lourdes Catholic School)

• St Clare’s Catholic School, Burdell (North Shore) • St Joseph’s Catholic Primary School, Mount Isa Before and after kindergarten care is also available, to help families with the kindergarten program.

• St Mary MacKillop Early Learning Centre, Mount Isa (Next to St Kieran’s Catholic School) • St Mary MacKillop Gooddo Early Learning Centre, Palm Island

Enrolment application forms are available on the Townsville Catholic Education website www.tsv. catholic.edu.au/kindergarten or by contacting the office on kindergarten@tsv.catholic.edu.au Once your child begins their learning journey with Catholic education, whether it is at one of our early learning centres, kindergartens or schools, it is a great idea to connect with us on social media to keep up to date with news and events. More than 13,000 students attend Catholic schools in the Townsville Diocese.

We welcome you to our growing Catholic Education community. For more info visit www.tsv.catholic.edu.au

Students prepared for • FATD Examinations • Eisteddfods

ENROl NOw!

Now taking enrolments for 2014 (Children 2½ years & upwards) For all enquirieS & enrolmentS contact Katrina or laura ADDRESS: 2/743 Riverway Dr, Thuringowa Central • EMAIL: reflexionsdancestudio@bigpond.com

& 0413 197 370

10

www.pakmag.com.au

www.reflexionsdancestudio.com.au www.pakmag.com.au

11

By Jutta Dempsey Over the last several decades learning, attention,

and through training can learn to change

behavior and emotional difficulties have

dysregulated brainwaves to more functional and

traditionally been treated by medication and/

flexible brainwave frequencies. The feedback

or therapy. A child with ADHD will often be

is presented in the form of a sophisticated

prescribed Ritalin to assist with their learning

brainwave-oriented game – just like playing

and behavior. Adolescents with anxiety or

a computer game with your brain. It is

depression will often receive counselling,

individualised to each person’s brainwaves by

perhaps Cognitive Behavior Therapy and if

the psychologist or therapist who is reading

severe, also appropriate medication. Autistic

and adjusting it continually for maximum

children will have a combination of therapies

effectiveness.

to assist them to function. Dyslexic children will have years of tutoring to help them through their school years.

Whilst all of these approaches have merit in helping children overcome their difficulties, they rarely eliminate the problem altogether.

However, that is all changing with rapid advances in neuroscience increasing our understanding of how the brain works and providing psychologists with some exciting new tools.

changes we are seeing in those who are treated with Neurofeedback - the results are astounding.

As an example, we have worked with a teenager living in a constant state of worry and panic that had turned to depression. The cluster of problems he was dealing with included self-esteem problems, an inability to focus at school and he tended to be irritable which was driving friends away. The EEG showed he had brainwaves four times the normal rate but once

that is capable of being changed and we are

they were regulated his anxiety was reduced, his

able to accurately map the functioning of the

depression lifted and he was able to focus on

brain, allowing us to see what is causing the

schoolwork and friends.

And what has been discovered is that all of these difficulties are usually the outward signs of a ‘dysregulated’ brain.

The Brain

children and adolescents I am excited about the

We now know that the brain is a dynamic organ

psychological and emotional disorders we treat.

Re-Training

After more than 30 years of working with

Neurofeedback has also been shown to be especially effective with treating ADHD. We treated a pre-teen child who couldn’t focus, was excessively fidgety, was failing all his subjects

A dysregulated brain is usually the result of a

and had no friends. Ritalin had unfortunately

subtle injury or genetics. It means the brain

produced the afternoon rebounds, making him

is unable to self-regulate itself in a normal

irritable and difficult. After many sessions of

way; it may be too slowed down or too fast or

Neurofeedback, his grades jumped to B average

out of balance in certain areas for adequate

and he had some solid friends (he was even

functioning. By mapping the brain using an EEG

invited to birthday parties!).

(electroencephalogram) we can see a person’s brain waves in detail and also work out which areas of the brain need improving.

Neuroscience is advancing at such an incredible rate that the treatment possibilities for young people with psychological problems today are

The brainwave patterns that are causing

endless. The ability to remedy the actual cause

problems can now be regulated or normalised

of psychological problems rather than dealing

through a process call Neurofeedback. This

with symptoms is a major breakthrough that

is perhaps the biggest breakthrough in

allows them to reach their full potential.

noninvasive medicine in the last 50 years and psychologists all over the world are now adding Neurofeedback to their list of therapies because it addresses the primary cause of the disorder

Jutta Dempsey is the principal psychologist

rather than dealing with symptoms.

at Directions Learning & Behaviour Guidance. For more information about

Exciting new developments have been occurring in the world of neuroscience. The possibilities for helping children with a range of psychological and emotional difficulties are drastically improving.

12

www.pakmag.com.au

Neurofeedback generally involves two sessions

Neurofeedback contact them on 4755 2730

a week where the person is connected to a

or go to www.directionspsych.com.au

specialised EEG computer system. By watching a monitor, they can see their brainwaves www.pakmag.com.au

13

Health pak

HEART Fitness

news

Eye's on Stye's Stye’s are sore red lumps that occur near the edge of an eyelid. It is caused by an infection in the eyelash follicle, usually caused by the staphylococcus bacterium.

Most styes get better within a few days even if no treatment is given. Hot ‘compresses’ (eg. cotton balls soaked in hot water) placed on the eye for several minutes can help relieve pain and possibly help get rid of the infection. Do this several times a day with a fresh compress each time and make sure you wash your hands after each one.

If the stye doesn’t get better by itself within a few days see your GP. In some severe cases antibiotic ointment or professional lancing and drainage may

There have been increasing concerns for some time that

Dr Kurinji Kannan Urogynaecologist, Obstetrician & Gynaecologist

Uro-Gynaecology & Women’s Health Clinic Urogynaecology

Prolapse Surgery

Urinary Incontinence

Laparoscopy

General Gynaecology

Obstetrics

Suite 1.02, Park Haven Medical Centre, 7 Bayswater Rd, Hyde Park PHONE: 4771 6677 www.urogynaeclinic.com.au

today’s children are not getting enough exercise and a

Pet Heaven NQ Townsville’s Pet Crematorium & Cemetery

new study, led by researchers at the University of South Australia, recently released it’s findings after analysing

Asthma Product

the fitness levels of millions of children around the world.

NEW

Kennel oR Pet CaReR RemembeR if heading away, advise youR unexPeC tedly Pass Pet of youR Requests should youR

product The studies measured how far children

and possibly North America but fitness

could run in 5 to 15 minutes and how

continues to fall in China. Japan never had

quickly they ran a certain distance, ranging

much falloff - fitness has remained fairly

from half a mile to 2 miles (3.2 kilometres).

consistent there. About 20 million of the

The researcher’s concluded that today's

25 million children in the studies were

kids are about 15 per cent less fit than their

from Asia.

parents – they can run less far and less fast than their parents did as children.

For more info call 4751 3220 or email info@petheaven.com.au www.petheaven.com.au

Compassionate & kind

www.pakmag.com.au

out as you may spread the infection.

Our friendly staff at Pet Heaven NQ wish readers and their families a Happy and Safe New Year

• Your choice of cremation or burial services • Collection from your home or Vet • Range of ashes boxes and memorial items • Professional and personalised service

14

be needed. Don’t rub a stye or try to squeeze the pus

Affordable options

Local family owned & operated

The researchers said obesity likely plays a role, since it makes it harder to run or

A new digital device has just been launched that

According to lead researcher Dr Tomkinson,

do any aerobic exercise. Too much time

will provide peace of mind for parents of children

"The changes are very similar for boys and

watching television and playing video

with asthma. Called AirSonea, it monitors and

girls and also for various ages," but differed

games and unsafe neighbourhoods with

measures a child’s wheeze and then sends an sms

by geographic region.

not enough options for outdoor play also

message to mum or dad’s smartphone. There’s an

may play a role, they said.

app that goes with the device to remind kids when

The decline in fitness seems to be levelling off in Europe, Australia and New Zealand,

to take their medications. To find out more go to www.airsonea.com.au www.pakmag.com.au

15

Nutrition pak

Review Food

Beetroot

Love is sweet... show your Valentine how sweet you can be, with an edible gift from sweeter than sugar

Food

review

Healthy Fast Food?

by Rebecca McKenna • Decorating Workshops • Edible gifts for the whole family • Unique custom made cakes that taste as good as they look

In the 1990’s there were two words that were previously never heard in the same sentence… ‘healthy’ and ‘fast food’. Now, it’s all the rage!

Most fast food is loaded with calories, saturated fats, sugar and salt. When children eat too many of these foods it can lead to a decrease in energy levels, an increase in weight and an increased risk of developing diabetes and heart disease later in life.

So, how do you spot the healthy choices when Friday night swings around and the kids are begging for some takeaway? A good recipe for making a good choice is a dash of nutrition education mixed with a generous serve of common sense. Now you are probably thinking “I don’t have time to stand around and ponder menus with three hungry kids in tow”! So let’s keep this nice and simple.

V is for vegetables. Check whether the meal has vegetables or salad (and no, chips are not vegetables!). Vegetables help provide kiddies with nutrients, fibre and a feeling of fullness.

C is for cooking methods. It is best to choose foods that are baked, steamed, grilled or cooked in the microwave. Little bodies have to work really hard to get rid of all the junk that comes along with frying foods which slows down their energy and health.

P is for portion size. If you want to give the kids a treat of takeaway food – go ahead! Just remember what an appropriate serving size for a child is so avoid upsizes!

Beetroot is my favourite vegetable. So vibrant and exciting! It is a natural source of folate, manganese nitrate and betaine (currently being studied because it may reduce heart disease risk). Beetroot can be used boiled, roasted or grilled, and it can be served hot or cold. It can be used to make any salad look exciting and tastes great with some other foods – try it with a small amount of goats cheese. You will not regret it!

Rebecca is an Accredited Practising Dietitian at Health Management. You can connect with Health Management and ask questions on Facebook.

. many milks out there to choose from READER QUESTION: There are so What is the best choice for children?

It is a seems to be expanding each week!

The milk section of the supermarket low ced/ redu fat, full ; e main types of milk hard area to navigate. There are thre ce. choi best s of age, full fat milk is the fat or skim. For children under two year a to it is fine for them to change over Once your child is over the age of two t for often higher in calcium, which is grea reduced/low fat milk. These are also high is milk ured flavo ly drink plain milk growing bones. Children should main as a treat. in sugar so it should only be drunk

Q&A

www.pakmag.com.au

Follow us on facebook: www.facebook.com/sweeterthansugar

Remember the letters V.C.P. When choosing a takeaway meal.

nutritionadvice

16

169 ChartErs toWErs roaD (opposite Mitre 10) PhonE 4740 4551 • VIsIt www.sweeterthansugar.com.au

Pickerings Jeep

07 4726 5576 LMCT3192679

Sturt Street, Townsville www.pickerings.com.au www.pakmag.com.au

17

pakfood

with TROY WILLIAMS

THE GOOD GUYS

pakmag TEAM Favourite Potato Puffs

By Robyn Christensen (PakMag Accounts) Ingredients

pakmag

• 3 cups of mashed potatoes

TEAM

• 2 eggs

recipe

• 1/3 cup sour cream (optional extra for serving) • 1 heaped cup shredded cheddar cheese • 2 tbsp grated parmesan cheese • 2 tbsp chopped chives or parsley • Salt and black pepper, to taste

Robyn's Fav “These Potato Puffs are a family favourite. They are easy to make and are delicious even for the fussiest of eaters.”

Method Preheat oven to 200oC. Lightly grease a non stick muffin pan. In a medium mixing bowl whisk the eggs, then mix in the sour cream. Stir in both cheeses and the chives. Add mashed potatoes and mix well. Spoon them into the muffin pan filling the cups to slightly below the top. Bake 25-35 minutes until they pull away from the sides of the pan and are golden brown. Remove from the oven and let them cool for 5 minutes in the pan. Serve with sour cream if desired.

18

www.pakmag.com.au

www.pakmag.com.au

19

green = kids

Check out the latest family entertainment & events guide

SkatiNg RiNk

NOW OPEN

FEB

blue = adults

guide

pink = family

yourGUIDE

February 2014 entertainment & events

72 Hervey Range Road thuringowa Central

DATE

• Skating • inline Hockey • artiStic Skate • roller Derby • roller Hockey & More gENERal SkatE: thu 4-6pm, Fri 7-10pm, Sat & Sun 10-12pm & 2-4pm • $12 entry • Skate Hire $3 all agES lEaRN tO SkatE: tue 4-5pm ($7 inc skate hire), Sat 9.30-10am ($12 inc skate session afterwards until 12pm, skate hire $3)

PHONE: 4755 4422 www.sk8way.com.au

Want Fun For $1?

VENUE

ENTERTAINMENT/EVENT NAME

TIME

1/2/14

The Venue

The Australian Queen Tribute Show

7.00pm

1/2/14

The Strand

The Sydney Morning Herald Sun Run

9.00am

1/2/14

Bunnings Warehouse

Kids D.I.Y Chinese New Year Workshop

1/2/14

Bunnings Warehouse

Adult D.I.Y Quick Refresh - Repair & Maintenance Workshop

2/2/14

The Old Courthouse Theatre

Spoon Lickers - Mango Mayhem Trop Fest

1.00pm

FOR MORE INFO

COST

4724 2800

$30

4726 9000

Free

Cost 4726 9000

Free

spoonlickers01@gmail.com

Cost

2/2/14

Bunnings Warehouse

Kids D.I.Y Craft Workshop

4726 9000

Free

2/2/14

Bunnings Warehouse

Adults D.I.Y Quick Refresh - Repair & Maintenance Workshop

4726 9000

Free

2/2/14

Cannon park Townsville

Chinese New Year Celebrations

6.30pm

0448 136 578

Free

3/2/14

Body Torque - Currajong

Kids Kickboxing

3.30pm

4725 8001

Cost

3/2/14

City Libraries: Aitkenvale

Baby Rhyme Time

10.00am

1300 878 001

Free

4/2/14

22 Ridley Kirwan

Smile Time Playgroup

9.30am

4721 2304

Cost

4/2/14

Townsville RSL Stadium

Street Soccer

2.00pm

0415 305 705

Cost

4/2/14

The Cathedral School

Tour on Tuesday

10.00am

4722 2000

Free

4/2/14

City Libraries: Aitkenvale

Messy Play in The Park

9.00am

4727 8310

Free

4/2/14

City Libraries Aitkenvale

Time-lapse videos using iphone or ipad

10.00am

4727 8310

Free

4/2/14

Re-Cre8tiv

Kids Art Classes

3.30pm

0414 647 709

Cost

4/2/14

City Libraries Flinder Street

Storytime

10.00am

1300 878 001

Free

4/2/14

Aldon Tutoring Centre

Tiny Tots Sign language Program

9.30am

www.tinytotssign.com

Cost

5/2/14

The Townsville Choral Society

The Pirates of Penzance

8.00pm

4727 9797

Cost

5/2/14

City Libraries: Thuringowa Central

Storytime with La Luna Arts

10.00am

1300 878 001

Free

5/2/14

City Libraries: Aitkenvale

Messy Play

9.00am

4727 8310

Free

Heaps of arcade Games priced at $1 per Game

5/2/14

IMPS Building, Kirwan Health

Breastfeeding and Returning to Work

9.15am

abapublicitytsv@gmail.com

Free

5/2/14

City Libraries: Aitkenvale

Computer Basics A

10.00am

4727 8310

Free

• FREE Jumping Castles • Laser Tag (from $8) • Kids Parties available • BYO healthy food • Café with coffee, cake & hot snack foods • Fun for all ages

6/2/14

The Church of The Ascension: Heatley MultiCultural Playgroup

9.30am

0403 665 672

$2

6/2/14

City Libraries: Thuringowa Central

Baby Rhyme Time

10.00am

1300 878 001

Free

7/2/14

Events Cinemas

Bring your Baby: The Book Thief

10.30am

For more inFo call 4728 3913 or visit www.i4Fun.com.au

i4fUN

Cost

E

VEday SAver y

There’s a store near you Aitkenvale - 290 Ross River Road PHONE: 4725 5244 Kirwan - 36 Thuringowa Drive PHONE: 4773 4224 Woodlands - Woodlands Shopping Centre PHONE: 4751 6286

OPEN 7 DAYS • www.calannapharmacy.com.au FEEL ALIVE

20

www.pakmag.com.au

FEEL HEALTHY

FEEL GOOD www.pakmag.com.au

21

pink = family

DATE 7/2/14

green = kids

VENUE TECC

blue = adults

ENTERTAINMENT/EVENT NAME Townsville Crocodiles vs Perth Wildcats

TIME

FOR MORE INFO

7.30pm

4771 4000 1300 878 001

7/2/14

City Libraries: Aitkenvale

Storytime

10.00am

7/2/14

The Strand

Night Markets

5.00pm

8/2/14

Events Cinemas

Kids Club: Cloudy with a Chance of Meatballs

COST Free Free

4771 4000

$6

8/2/14

Bunnings Warehouse

Adults D.I.Y Tiling & Plastering Workshops

4726 9000

Free

8/2/14

Bunnings Warehouse

Kids D.I.Y Fun Mosaics Workshop

4726 9000

Free

9/2/14

Events Cinemas

Kids Club: Cloudy with a Chance of Meatballs

9/2/14

PCYC Townsville

Townsville Jazz Club Open Night

9/2/14

Bunnings Warehouse

Adults D.I.Y Tiling & Plastering Workshops

9/2/14

Rydges Southbank Townsville

Bridal Spectacular

9/2/14

Bunnings Warehouse

Kids D.I.Y Fun with Paint Workshop

5.30pm 10.00am

10/2/14

Events Cinemas

Bring your Baby: The Book Thief

10.30am

10/2/14

Body Torque- Currajong

Kids Kickboxing

3.30pm

4771 4000

$6

0413 456 542

Free

4726 9000

Free

4726 5222

Free

4726 9000

Free

4725 8001

Cost

Cost

10/2/14

City Libraries: Aitkenvale

Baby Rhyme Time

10.00am

1300 878 001

Free

10/2/14

Stockland Townsville

Mummy Funday Pak Panel #2

10.00am

4779 6033

Free

11/2/14

Aldon Tutoring Centre

Tiny Tots Sign language Program

9.30am

www.tinytotssign.com

Cost

11/2/14

City Libraries: Flinder Street

Storytime

10.00am

1300 878 001

Free

11/2/14

22 Ridley Kirwan

Smile Time Playgroup

9.30am

4721 2304

Cost

1300 878 001

Free

12/2/14

Events Cinemas

Bring your Baby: The Book Thief

10.30am

12/2/14

City Libraries: Aitkenvale

Messy Play

9.30am

Cost

12/2/14

City Libraries: Thuringowa Central

Storytime

10.00am

1300 878 001

Free

13/2/14

Re-Cre8tiv

Kids Art Classes

3.30pm

0414 647 709

Cost

13/2/14

The Church of The Ascension: Heatley MultiCultural Playgroup

9.30am

0403 665 672

$2

13/2/14

Juliette's

6.30pm

abapublicitytsv@gmail.com

Free

Australian Breastfeeding Association - Coffee & Chat Night

13/2/14

City Libraries: Thuringowa Central

Baby Rhyme Time

10.00am

1300 878 001

Free

13/2/14

Townsville Civic Theatre

The Hollies Live in Concert

7.30pm

4727 9797

Cost

10.30am 0425 827 770

Free

14/2/14

Events Cinemas

Bring Your Baby: Mandela Walk to Freedom

14/2/14

Castletown Shopping Centre

Valentine's day Orchid Show

14/2/14

Coutts Commercial Hotel Ayr

Valentine's Day

6.30pm

Kids MINI MAG

Cost

Cost Cost

Peppa Pig Š Astley Baker Davies Ltd / Entertainment One UK Ltd 2003. All Rights Reserved.

February FUN Activities Colour in and you could WIN a Peppa pig prize!

22

www.pakmag.com.au

WIN

Fun activities & prizes to win

Crackles "JOKES" www.pakmag.com.au

23

page 26 For a great laugh go to

colour IN & Win!

Colour In & you could WIN a Create and Play with Peppa Pig Rocket Dough Set Top of Form $29.99 RRP This fun filled set includes 2 pots of dough, 2 Peppa Pig character moulds, 2 cutting tools and dough shooter.

Available now at all ABC stores and online at shop.abc.net.au

Peppa Pig © Astley Baker Davies Ltd / Entertainment One UK Ltd 2003. All Rights Reserved.

To enter colour-it-in & mail to:

Name:

PAKMAG, Colour-it-in February 2014

Parent/Guardian:

PO Box 761, Hyde Park QLD 4812 & you could WIN a Create and Play with Peppa Pig Rocket Dough Set Top of Form

24

$29.99 RRP (Competition Closes 18/02/14) www.pakmag.com.au

Age:

Address: Phone:

Email: Peppa Pig © Astley Baker Davies Ltd / Entertainment One UK Ltd 2003. All Rights Reserved.

www.pakmag.com.au

25

[1] So you and your family have

[4] Do you like trying new things? Do

come out to Australia. What are

you ever get scared? It's fun to try new

you looking forward to doing when

things! Sometimes I get a bit scared

you're here?

but it's alright because Daddy Pig and

My friend Kylie Kangaroo lives in

Mummy Pig and George are with me!

Australia, I'm excited to see her, and

[5] Have you come across any muddle

make lots of new friends!

Exclusive Interview Peppa Pig Š Astley Baker Davies Ltd / Entertainment One UK Ltd 2003. All Rights Reserved.

Crackles "JOKES" Q: What did the boy octopus say to the girl octopus?

A. Can I hold your hand, hand, hand, hand, hand, hand?

Q. Do skunks celebrate Valentine's Day? A. Sure, they're very scent-imental!

WIN!

26

puddles down-under? It doesn't rain

[2] What do you like best about

very much here like it does at home, so

travelling? It's fun to see new places

there aren't that many muddy puddles.

and meet new people! I like sending postcards to Granny and Grandpa Pig and Goldie the fish too!

[6] Do you have anything you'd like to say to Australia's boys and girls?

green = kids

yourGUIDE DATE 14/2/14

VENUE Jam Corner

ENTERTAINMENT/EVENT NAME Valentine's Day Dining

Events Cinemas

Kids Club: Walking with Dinosaurs

4771 4000

$6

Kids D.I.Y Wall Art Workshop

4726 9000

Free

15/2/14

Townsville Civic Theatre

Umbilical Brothers - Not suitable for Children

7.30pm

4727 9797

$44

15/2/14

City Libraries: Aitkenvale

Queensland Writers Centre Workshop Writing

9.30am

4727 8310

Cost

9.00am

15/2/14

City Libraries: Thuringowa Central

ABC Open Writing and Photography Workshop

15/2/14

Bunnings Warehouse

Adults D.I.Y Storage Solutions Workshop Kids Club: Walking with Dinosaurs

Events Cinemas

[3] Does your brother George go

And if you do see any muddy puddles

Townsville Community Music Centre The Aviva Quartet

everywhere with you? Yes, and Mr

that you want to jump up and down in,

A. Hogs and Kisses!

Q: What did the chocolate syrup say to the ice cream?

COST Cost

Bunnings Warehouse

16/2/14

Q: What do farmers give their wives on Valentine's Day?

FOR MORE INFO 4721 4900

15/2/14

16/2/14

remember you must wear your boots!

TIME 6.30pm

15/2/14

Um...hello! I hope you like my show!

Dinosaur goes everywhere with him.

FEB

blue = adults

guide

pink = family

2.00pm

4773 8811

Free

4726 9000

Free

4771 4000

$6

4727 9797

Cost

16/2/14

Bunnings Warehouse

Kids D.I.Y Decorator Workshop

4726 9000

Free

16/2/14

Bunnings Warehouse

Adults D.I.Y Storage Solutions Workshop

4726 9000

Free

0439 759 975

Free

1300 878 001

Free

16/2/14

Riverway Performance Centre

The Wedding Ideas Expo

11.00am

17/2/14

Events Cinemas

Bring Your Baby: Mandela Walk to Freedom

10.30am

17/2/14

City Libraries: Aitkenvale

Baby Rhyme Time

10.00am

Cost

17/2/14

Body Torque - Currajong

Kids Kickboxing

3.30pm

4725 8001

Cost

18/2/14

City Libraries: Flinder Street

Storytime

10.00am

1300 878 001

Free

18/2/14

City Libraries: Aitkenvale

Android - Tablet Basics

11.00am

4727 8310

Free

18/2/14

Aldon Tutoring Centre

Tiny Tots Sign Language Program

9.30am

www.tinytotssign.com

Cost

4721 2304

Cost

4783 9880

Cost

18/2/14

22 Ridley Kirwan

Smile Time Playgroup

9.30am

19/2/14

Events Cinemas

Bring Your Baby: Mandela Walk to Freedom

12.30pm

19/2/14

Burdekin Theatre

Pirates to Pinafore

7.30pm

Cost

19/2/14

City Libraries: Aitkenvale

Messy Play

9.00am

4727 8310

Free

19/2/14

City Libraries: Thuringowa Central

Storytime

10.00am

1300 878 001

Free

19/2/14

City Libraries: Thuringowa Central

Loud Lounge: Hula Hooping

3.00pm

1300 878 001

Free

19/2/14

IMPS Building, Kirwan Health

BLISS Morning - chat/play and meet other ABA Mums

9.15am

abapublicitytsv@gmail.com

Free

20/2/14

The Church of The Ascension: Heatley MultiCultural Playgroup

9.30am

0403 665 672

$2

0414 647 709

Cost

1300 878 001

Free

20/2/14

Re-Cre8tiv

Kids Art Classes

3.30pm

21/2/14

Events Cinemas

Bring your Baby: Last Vegas

10.30am

21/2/14

City Libraries: Aitkenvale

Storytime

10.00am

Cost

A. "I'm sweet on you!"

Q: What kind of flowers do you never give on Valentine's Day? A. Cauliflowers!

Submit your best joke and you could WIN a "Student Money Saver" account with an opening balance of $15 to kick start your savings. Email your joke to: competitions@pakmag.com.au www.pakmag.com.au

www.pakmag.com.au

27

green = kids

FEB

blue = adults

guide

pink = family

yourGUIDE DATE 22/2/14

VENUE Events Cinemas

ENTERTAINMENT/EVENT NAME

TIME

Kids Club: Freebirds

FOR MORE INFO 4771 4000

COST $6

22/2/14

Bunnings Warehouse

Adults D.I.Y : Basic D.I.Y workshop skills

4726 9000

Free

22/2/14

Bunnings Warehouse

Kids D.I.Y Art Class Workshop

4726 9000

Free

22/2/14

TECC

Townsville Crocodiles vs Sydney Kings

22/2/14

Plaza Hotel

The Australian Psychic Expo Townsville

23/2/14

Horseshoe Bay Foreshore

Magnetic Island Sunday Markets

23/2/14

Events Cinemas

Kids Club: Freebirds

23/2/14

Perc Tucker Regional Gallery

Lego Blockbuster

23/2/14

Bunnings Warehouse

Kids D.I.Y Animal Craft Workshop

23/2/14

Bunnings Warehouse

Adults D.I.Y : Basic D.I.Y Skills Workshop

23/2/14

The Venue

Wedding Expo

7.30pm

4771 4000

Cost

1300 769 990

Free

4771 4000

$6

9.00am 10.00am

9.30am

24/2/14

Events Cinemas

Bring your Baby: Last Vegas

10.30am

24/2/14

Body Torque - Currajong

Kids Kickboxing

3.30pm

Free 4727 9011

Free

4726 9000

Free

4726 9000

Free

4724 2800

Free

4725 8001

Cost

Cost

24/2/14

City Libraries: Aitkenvale

Baby Rhyme Time

10.00am

1300 878 001

Free

25/2/14

22 Ridley Kirwan

Smile Time Playgroup

9.30am

4721 2304

Cost

25/2/14

Aldon Tutoring Centre

Tiny Tots Sign language Program

9.30am

www.tinytotssign.com

Cost

25/2/14

City Libraries: Thuringowa Central

Digital Photography

9.30am

4773 8811

Free

25/2/14

City Libraries: Flinders Street

Storytime

10.00am

1300 878 001

Free

4773 8811

26/2/14

City Libraries: Thuringowa Central

Managing Your Money Seminar

6.00pm

26/2/14

Events Cinemas

Bring your Baby: Last Vegas

12.30pm

Free Cost

27/2/14

The Church of The Ascension: Heatley MultiCultural Playgroup

9.30am

0403 665 672

27/2/14

School of Arts Theatre

9.00am

www.soatheatretownsville.com.au Cost

Flickerfest

$2

27/2/14

City Libraries: Thuringowa Central

Baby Rhyme Time

10.00am

1300 878 001

27/2/14

School of Arts Theatre

Flickerfest

9.00am

www.soatheatretownsville.com.au Cost

0414 647 709

27/2/14

Re-Cre8tiv

Kids Art Classes

3.30pm

27/2/14

Events Cinemas

Bring your Baby: Endless Love

10.30am

Free Cost Cost

This is a free listing. Submit your event info to: admin@pakmag.com.au

Regular Markets COTTERS MARKETS 8.30am-1pm every Sun at Flinders Mall STRAND NIGHT MARKETS 5-9pm 1st Fri of the month (May-Dec) at Strand Park WILLOWS MARKETS 7.30-11.30am every Sun at Willows Shopping Centre BALGAL BEACH MARKET 3.30pm-7pm 1st Sat of the month Fisherman’s Landing Café MOUNT VIEW PLAZA MARKETS 8am-2pm every Saturday

28

www.pakmag.com.au

SUNDAY MARKETS – CASTLE HILL PCYC THURINGOWA COMMUNITY MARKETS 8am-1pm 1st Sunday of each month HORSESHOE BAY MARKETS (MAGGIE ISLAND) 9.30am-1.30pm last Sun of every month at Horseshoe Bay Foreshore CHARTERS TOWERS SHOWGROUND MARKETS 7.30am-11.30am 2nd Sun every month CHARTERS TOWERS STOCK EXCHANGE MARKETS 8am-12.00 noon 1st & 3rd Sun every month on Mosman Street

INGHAM MARKETS 3rd Sun every month at Rotary Park AYR MARKETS 8.30am-12.00 noon 1st & 3rd Sun every month at Plantation Park NQ FARMERS MARKET Every Friday 4pm-9pm at North Shore Town Centre SATURDAY NIGHT MARKETS Every Saturday from 2-9pm at 87 Ingham Road, West End (opposite Showgrounds) 1st market kicks off on the 10th November

www.pakmag.com.au

29

By Jill Green

SIDS

&Kids

Safe Sleeping Babies spend a lot of their time sleeping. But some sleeping arrangements are not safe and can increase the risk of sudden unexpected death in infancy (SUDI), which includes sudden infant death syndrome (SIDS) and fatal sleeping accidents.

Fortunately, researchers have identified certain

that all baby sitters are instructed to sleep your

loose bedding or fabric, lambswool, bumpers

risk factors that, when removed, create a safe

baby on their back too since babies who are

and soft toys from the cot.

sleeping environment for babies. There are six

used to sleeping on their back and are placed to

ways to reduce the risk of SUDI:

sleep on their tummy or side are at an increased

[1] Sleep baby on the back from birth, not on the tummy or side [2] Sleep baby with head and face uncovered [3] Keep baby smoke free before birth and after [4] Provide a safe sleeping environment night and day

30

www.pakmag.com.au

risk of SIDS.

Room sharing with a baby has been shown to reduce the risk of SUDI. SIDS and Kids recommends sleeping baby in their own sleeping

Your baby’s face and head also needs to stay

place in the same room as an adult caregiver for

uncovered during sleep as this reduces the risk of

the first six to 12 months.

SUDI. Research shows that soft bedding or loose bedding may cover the baby’s face and lead to airway obstruction, carbon dioxide re-breathing or overheating. A good way to ensure your baby’s face and head stay uncovered is to put their feet

[5] Sleep baby in their own safe sleeping place in

at the bottom of the cot so they can’t slip down

the same room as an adult caregiver for the first

under the bedding. You might decide not to

six to twelve months

use blankets at all and instead use a safe baby

[6] Breastfeed – The safest position to sleep

sleeping bag – one with fitted neck, arm holes

your baby is on their back for every sleep. This

and no hood.

reduces the risk of SIDS and fatal sleeping

To provide a safe sleeping environment use a

accidents. The chance of babies dying suddenly

safe cot (it should meet current Australian New

and unexpectedly is greater if they sleep on their

Zealand Standard AS2172), a safe mattress – firm,

tummies or sides so always place your baby on

clean, flat, right size for cot, and safe bedding.

their back to sleep, from birth, on a firm, flat (not

Soft surfaces and bulky bedding increase the risk

tilted or elevated) surface. It is also important

of sudden infant death. Remove pillows, doonas,

Breastfeeding has also been shown to reduce infant illness and death worldwide. The evidence that breastfeeding has a protective effect against SUDI has been gathering over many years and recent studies show that there is now strong evidence that breastfeeding reduces the risk of sudden and unexpected infant death.

Jill Green is the National Co-ordinator of Health Promotion and Bereavement Support at SIDS and Kids Australia. For more information on infant safe sleeping, visit www.sidsandkids.org/safe-sleeping

www.pakmag.com.au

31

Baby

Baby books

WATER Safety

review

February 2013

NEW Book

WIN with Dreambaby®

ADOPTION Changes Many would-be parents were thrilled to hear the government recently announce that they intended making it easier for Australians to adopt children from overseas orphanages.

The Prime Minister has ordered the

the lowest adoption rates in the world.

Department of the Prime Minister and

We also have a very low rate of children

Cabinet to establish an interdepartmental

in foster care being adopted. There are

committee on overseas adoption.

currently over 20,000 children in out-of-

Speaking at a press conference he said,

home/foster care in Australia but only 100

"The committee will consult extensively

were adopted out of care last year despite

and report to me in March 2014 including

the fact that it has been proven to provide

on the immediate steps that could be

better outcomes for the children.

taken to make inter-country adoption easier and faster for Australian couples."

Given that the state and federal governments failed to implement the

Campaigners have criticised Australia’s

recommendations from Coalition MP

"anti-adoption culture" with bureaucratic

Bronwyn Bishop’s review in 2005, it

hurdles and invasive processes being

remains to be seen whether our adoption

blamed for the fact that we have one of

laws will actually change.

Gift

idea

Toddler water safety has been back in the headlines after several drownings occurred this summer.

With natural fibres and wood back on trend for home interiors, Dreambaby® has launched a new range of wooden-inspired gates that are in keeping with this trend and offer parents a stylish safety option for their homes. The Dreambaby® Savannah Gate is a mix of new and old, with a metal frame and timber door construction. This gate is pressure mounted with features that include: • Extendable to 167.5cm (66”) • Easy close system • Opening direction can be restricted • Swings opens in both directions • One-handed opening • 2 step handle – push and lift • Product code F2009. RRP $149.00

The Royal Life Saving Society’s 2013 Drowning Report also showed an increase in drowning deaths in toddlers, a reversal of the consistent downward trend in previous years.

Babies can drown in as little as 5cm (two inches) of water and Royal Life Saving says a

WIN

Dreambaby® are giving you the chance to WIN a Savannah Gate! To enter go to www.pakmag.com.au and tell us what Dreambaby® are experts in?

Safety Tips: [1] Never leave young children alone in the

bath tub.

[2] Empty the bath as soon as you’ve taken

your child out.

lack of adult supervision is still the number

[3] Make sure your pool or ponds are securely

one issue in child drowning. Falls into water

accounted for 81 per cent of all drowning deaths in the under five age group.

Royal Life Saving says many of the drowning incidents occur when adults are distracted attending to other children, watching TV, performing daily chores or mistakenly think

The Mum Who Roared

by Christie Nicholas

fenced off.

[4] Always watch toddlers when they're

This is a fantastic A-Z guide on how to love your

mind, body and attitude after having a baby. For

playing in or with water.

[5] Secure your garden so your children can’t

get into neighbouring gardens where

there may be hazards.

mums who feel overwhelmed, have lost their identity, want their sex life back, want to feel more in control and happier, then this is the book for you. RRP $29.99

someone else is supervising the child.

townsville’s family maGazine for parents of “beans to teens” 3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month [2] pakmag is the only family mag in Townsville that can distribute to every McDonalds & Coles from Ayr to Ingham [3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds

check out what we can do for your business Call Natalie on 0427 725 624 or email tsvsales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist

32

www.pakmag.com.au

www.pakmag.com.au

33

Home edition

Living Room

FEB 2013

TIP Extra seating can be made available with occasional

Design Tips

chairs or an ottoman.

Functional Stylish Living Rooms

Lounge Room from Bold Interiors

Family hub

Entertainment/Storage Design Factors

Seating

How you use this area of your home and how you interact within it will dictate how it should be designed. Consider these questions:

Obviously your choice of seating is largely determined by how much space you have. Consider the number of family members who will be using the space and then factor in the number and frequency of guests. Large modular corner lounges are an ideal way to comfortably seat the family, but shop carefully, as some can be visually imposing. For extra seating add an occasional chair or an ottoman.

• How do your family and guests use this living space?

Story thanks to BOLD Interiors

• Do the kids retreat to the living room whilst the parents head to the outdoor room area?

The living room is the hub of the

• Does everyone sit together all at once or is it staggered seating through the duration of an evening?

home where the family can gather to unwind, socialise, watch TV, read or have a comfy afternoon kip 34

www.pakmag.com.au

• Do you have a separate living room area allowing this zone to be used for more formal occasions?

Most living rooms are also media rooms so look for technology that can be integrated into an entertainment unit or joinery so that it is a feature but doesn’t dominate the room. Cleverly designed

Design

Ideas

side tables and coffee tables can also provide additional storage in a living room.

If you want a customised solution that suits your individual cabinetry requirements, talk to an interior designer to save time.

Comfort Comfort should not be limited to seating.

Think about placing a soft rug underfoot introduce textured scatter cushions and add a plush throw. These are a great way to bring pattern and vibrancy to a space. www.pakmag.com.au

35

By Robert Gronbeck

if it needs painting, we have the paint. automotive, house, industrial, marine, texture Coatings, timber Finishes, trade Paint & sign suPPlies markets See us, the paint experts, before you buy paint anywhere else. (note: Men – please bring your wifes permission slip to purchase paint without her being present.) oPening hours monday to Friday 7am-5pm • saturday 8am-1pm

PsychologicalFirstAid

Wholesale Paint toWnsville

72 Pilkington St • Phone 4725 3082 • Visit www.twp.com.au

Sports and extra curricular activities provide challenges and opportunities for children but when the experience is less than positive some ‘psychological first aid’ may be needed.

Spraining an ankle at basketball, fainting at the

Applying a bit of Psychological First Aid has

can assist them in learning about their emotions,

musical recital, suffering a mental block or lapse

been shown to be most effective. Rather than

learning new methods of problem solving,

of concentration at a crucial point of a game or

rehashing the event or having a good cry, the

promoting helpful thinking and rebuilding social

performance - these are just some of the many

best approach can be remembered as LOOK,

connections (often the cause of embarrassment

experiences that can leave lasting affects on our

LISTEN, and LINK. Look for ways to offer practical

in these scenarios).

children. As parents it can be tricky determining

care and check for serious distress or shock

the best way to handle our children’s mistakes

reactions. Listen to their needs and concerns and

and embarrassments in order to help them

stay close to help them to feel calm. Link with

recover quickly.

basic needs (i.e. broken ankle, ER department)

The good news is, that despite society’s stereotypes, most children are actually quite resilient and bounce back easily from adversity.

However, for a small percentage, these physical, social and intellectual ‘disasters’ can leave our young people with negative beliefs about their

their confidence for the future. It is important to ensure they don’t withdraw from the club or activity or their friends after a failure of any kind since isolation is a risk factor.

and intellectual challenges which build them up and through which they make social connections, enjoy play and discover more about their bodies and abilities. Most children respond to accidents, injuries, social embarrassments and other unfortunate experiences as water off a ducks back, but occasionally they may need just a little bit of psychological first aid so that it doesn’t damage their future enjoyment or self esteem.

There will always be a small but substantial

can vary though so they may respond differently

proportion of children affected by performance

to failure according to the situation. For example,

mistakes, especially when on a big stage

a child may bounce back easily from mishaps on

or important game, and even with caring,

For more information about how to help your

the sports field but struggle emotionally when

supportive parents these children may continue

child overcome performance setbacks, go to

they under-perform in school tests.

to languish for a prolonged period of time after

www.masterfulperformances.com.au or

the event. If your child seems to be finding it

call Robert Gronbeck on 0405 245 608.

a perceived failure, what can you do to help them

36

or support (physio, healing time frame) to build

that provide them with social, physical, emotional

abilities and self-image. A child’s level of resilience

So if your child is struggling to bounce back from

www.pakmag.com.au

and help them connect to information, resources

Our children are involved in all sorts of activities

get over it?

difficult to recover from an event like this, it may be worthwhile consulting with professional who www.pakmag.com.au

37

By Michelle Dryburgh

Cheerleading The North Queensland Warriors Cheerleading has just introduced a junior team, which means that Townsville youngsters could be among the next generation of international cheerleading stars.

North Queensland Warriors Cheerleading is

including the Townsville Crocodiles NBL games.

they didn’t go on to compete at a higher level.

opening its doors to children under 13 for the

The squad has 40 members enrolled for 2014,

“They learn life-long lessons in team work,

first time with both girls and boys as young as

including 12 members in the junior team, and

commitment, dedication, encouragement and

seven being invited to join the team, priming

Leah says numbers have been growing steadily

responsibility,” she says.

them for international level competition by their

each year, a trend echoed right across Australia.

teenage years.

oriented sport, it teaches them the importance of

“Getting to the highest levels of All Star

to the point the total amount of teams entered

making a commitment to a group of people and

cheerleading takes years of dedication and hard

in just one division at last year’s Australian

understanding that if you don’t show up, you’re

work and if they can get a head start then why

All Star Cheerleading Federation National

not only letting yourself down, but your whole

not?” says head coach Leach Buchanan.

Championships, was more than the total amount

team.

“As in most sports, the younger you start the better. I wanted to give Townsville kids the

years before.

“Because the athletes work so closely together they form tight bonds and life-long friendships.

“The high level teams competing in the US are

I can’t count the number of times I’ve heard

time they reach their teens they’re either at or

proving time and time again Australia can hold

cheerleaders refer to their team as their second

working toward a level where they can represent

its own in the world of cheerleading and this

family.”

Australia overseas.”

gives the rest of us the drive and inspiration to get to that same level.

and has been competing across Australia and

“I think social media has also played a huge

internationally since 2010. They competed

part. You can now follow the day-to-day lives of

in three major Australian cheerleading

American All Star cheerleaders on Instagram,

competitions last year, coming out Overall Grand

Facebook, YouTube and Twitter.”

Champions at the Aussie Gold Championships and winning themselves a partially-paid ticket to the Aloha Spirit Championships in Hawaii.

The open team also performs at local events www.pakmag.com.au

of teams entered in the entire event just two

chance to get involved at an early age so by the

North Queensland Warriors formed in 2009

38

“Because All Star cheerleading is such a team-

“It has grown so much over the past few years,

The North Queensland Warriors Junior program will operate similarly to the Open competition team, with training three times a week alternating between Townsville PCYC and Gymnastics Townsville. Email Leah at

Leah says the benefits of cheerleading are

nqwarriorscheerleading@hotmail.com

endless, and young children can learn valuable

for more information.

life skills from being a part of the team, even if www.pakmag.com.au

39

Pets

By Rachel Holliday

fav

Fav pet shot of the month wins a mystery prize to the value of $30!

February entries

Fudge loved by Kayla

Wing & Star loved by Kayla

NRL:The Prize winner

Penny loved by Caleb

Puppy loved by Shelise

Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 18 February for the March 2014 edition of Pakmag.

Winners prize

Whether your child plays rugby league for fun or has an ambition to play for Australia, Townsville District Junior NRL has 11 actionpacked teams ready for your child to get involved in. So sign up for a sporting start that could springboard your child to Cowboys stardom.

All athletes have to start somewhere and Rugby

can have heaps of fun and activity when training

The three biggest clubs in Townsville are Brothers,

League star Sam Thaiday is no exception. A true

and playing the game”.

Centrals and Western Lions. There’s also United

expert in his field, he is adored by fans for his sheer effort and undeniable talent every time he takes to the field. A ten year representative for the Brisbane Broncos, Thaiday also helped Queensland win the State of Origin eight

to find out January competition winners please stay in touch on our facebook page or check out our March 2014 edition.

The competitions had not closed at the time of going to print.

consecutive years in a row. But like many successful athletes, Thaiday began his athletic career locally: as a member of the Townsville Brothers Junior NRL. It seems that Thaiday is not the only national success that has stemmed from Townsville since many other young boys have progressed to stardom through the program. Tony Quinn, NRL Regional Development Manager for North Queensland emphasises the importance of Junior NRL Clubs: “They are where our State Of Origin Stars begin their careers, where so many of the Maroons fans come from, and where our children

40

www.pakmag.com.au

Next Generation

Rugby League continues to be one of the most popular sports in the country. At present there are 126,025 registered junior club players who play for one of the almost 8000 teams that make up

Suburbs who have just relocated to new grounds over at South Townsville, and Burdekin, Charters Towers, Herbert River, Upper Ross, Bowen and Norths.

the 1300 Junior Rugby League Clubs nationwide.

So if your child has dreams of athletic success

As well as a great opportunity to make friends,

or just enjoys throwing a footy ball around with

the sport encourages positive sportsmanship,

friends, there are plenty of opportunities to get

athletic fitness and friendly competitiveness.

them involved with Townsville Junior NRL. Who

From their very first day, kids have the

knows, they could be the next Sam Thaiday!

opportunity to begin their athletic career. The sport focuses on a whole-of-game program so its newest members can enjoy playing the whole game without just practicing skills. They have the opportunity to develop skills such as try scoring, evasion, passing and kicking in a wholesome and supportive environment, whilst improving

Townsville District Junior Rugby League are now registering players aged 6-16 for 2014.To find out which of the 11 teams are nearest to you visit www.playrugbyleague.com

confidence, co-ordination and overall fitness. www.pakmag.com.au

41

BIZDirectory ads from ONLY $70/month For more info email Natalie at tsvsales@pakmag.com.au

directory

BIZDirectory directory

directory

Kids

Activities Story thanks to Christine Dellit

rides & eNTERTAINMENT for all occasions fetes, festivals, special events, xmas parties & birthdays

swimming

Quality entertainment & amusements for the whole family. we will travel anywhere!

for more info call 0488 676 701 or visit www.amusementsplus.com.au

You could advertise here for as little as $70/month

Call 4034 3331 for more information

Wanted!

5 Key people

To help with the expansion of a new division in the health industry

• No experience needed • Immediate start You can earn • Full training & support provided

$3,000+ per month

Available for: Fetes, Festivals, Corporate Functions, Birthday Parties & Christmas Parties For more inFormation Phone 1800 62 98 36 www.qldamusements.com.au

There’s a lot more to swimming than splashing around in the backyard pool but how do you know when your child is competent enough to stop swimming lessons?

Call or text “HEALTH & YOUR NAME” NOW 0402 543 186

0419 790 534

www.bodybrainbalance.com.au All systems go with kinesiology. De-stress, move & switch on to improve learning outcomes & emotional wellbeing.

[7] Swimming is a wonderful cross training sport for all other sports

If you didn’t start swimming lessons early don’t worry, but do it now! If your child is fearful of the water they can still flourish in a swim school that recognises each child’s differences and shows patience and praise.

The most common stage that parents drop their children out of swimming lessons is when they believe their child can safely swim in a backyard pool. I believe this puts the child at a higher risk, as you believe they are safe when in fact they are not.

For those parents who discontinue lessons because their child can ‘sort of’ do strokes and ‘they’re not going to be an Olympic swimmer’ consider the following:

The key benchmark of swimming competence according to the swimming industry is when children can swim a kilometer of freestyle with good technique and can tread water proficiently for at least 15 minutes.

[1] Swimming is the only ‘sport’ that also provides a life saving skill [2] It can provide an entry to many other aquatic activities [3] Like any other skill it must be practiced to be retained

42

[4] Children do not have skill retention until about 7 years of age www.pakmag.com.au

[5] Swimming is a skill that can then be retained for life

The question of when and how children should learn to swim is under constant scrutiny given the tragic level of childhood drowning. And, despite the overwhelming evidence of the benefits of starting swim lessons under five years of age (recently confirmed by a Griffith University study), many parents still do not choose to commit to learn to swim lessons for their children.

[6] Just because a child can ‘swim’ in their backyard pool does not mean they are safe or are actually able to swim effectively

Children will only achieve this level of competence and good stroke technique from ‘learn to swim’ professionals, preferably in a small group situation.

If you are relying on the school to teach your child to swim, be aware that school programs are carried out for a short time and are not geared to instruct your child individually.

Transitioning to swim clubs The biggest mistake that parents can make is to transition a child into a swim club too soon.

I would advise keeping your child at a swim school that focuses on fun, technique and fitness over small distances to ensure correct technique is retained before progressing to a swim club. If they have an undeveloped or poor technique, swimming long distances with large groups causes fatigue and a breakdown in technique. These children will need constant stroke correction to avoid their poor technique becoming a learnt skill that is impossible to correct.

Swimming clubs and other aquatic sports and activities provide a fantastic opportunity for fun, friendship, fitness and/or competition but ensure your child has a solid background, obtained from a technique focused learn to swim school, before they join.

Christine Dellit has been involved with swimming for over 40 years. Her family own and operate her own swim school in Queensland.

www.pakmag.com.au

43

Travel February 2013

guide

Heaven forKids

Travel

ideas

Planning a trip to the Gold Coast this year? Paradise Resort is the gold standard in family accommodation heaven for kids and paradise for parents The Gold Coast is a mecca for action-packed family holidays but if you’re staying at the fantastic Paradise Resort Gold Coast, you may not need to venture outside at all since there’s plenty to entertain the kids right inside the resort. Kids aren’t just welcome here – the whole place has been designed to be a heaven for kids, so much so that it’s also paradise for parents!

When you arrive it won’t take long for the kids to find where the action is. The central area of the resort features a large lagoon pool and two enormous aqua play attractions - a giant bucket tipping water in an enormous splash and an attraction that is three stories high complete with slides and water cannons. As if the Waterpark wasn’t enough to entertain the kids for hours on end – you can also add ice-skating to your itinerary. ‘Planet Chill’ is a permanent ice-skating rink that’s located at the resort all year round.

The family friendly activities don’t stop there. Paradise Resort also has a fully supervised kids club called Zone 4 Kids Club, which allows parents to nip off for kid-free time. Every accommodation package has one free session per day per child. Open year round, Zone 4 Kids Club has age appropriate activities for babies and toddlers through to 12 year olds. It includes a mini-fun park featuring themed play spaces such as Astro’s Space Station with pedal powered space buggies, Underwater World with submarines and slides and Dusty’s Safari where kids can explore the jungles of Asia.

If you’ve still got some energy to burn off after all that, the resort also offers an extensive daily entertainment program

Special OFFER

44

www.pakmag.com.au

Right now Paradise Resort has an offer which includes a FREE Family r Pass to Dreamworld & WhiteWate nt World, $100 Resort Credit + discou s. It vouchers with over $180 in saving y is only available for a limited time onl u so visit www.paradiseresort.com.a or phone 1800 074 111 to book.

with something different on every day for kids and families.

Activities include cupcake decorating, t-shirt design, plaster art, rock climbing, pool noodle races, poolside movies, a bingo night, family trivia and a range of live entertainment.

So what can parents do with all their child-free time? You can either pop outside the resort unhindered by ankle biters or, if you want to relax, there is an exclusive Zone 4 Adults outdoor spa area. This features a large heated spa and comfy lounge chairs to soak up some sunshine in peace and quiet.

There is nowhere more family friendly than Paradise Resort Gold Coast and if it’s possible for kids to have too much fun, this place is where it’s going to happen! www.pakmag.com.au

45

out&about

submit your photos

email to: photos@pakmag.com.au

Out & About at Baby’s Day Out

Out & About at Baby’s Day Out

Out & About at Baby’s Day Out

Out & About at Baby’s Day Out

Out & About at Baby’s Day Out

Out & About at Baby’s Day Out

Out & About at Baby’s Day Out

Out & About at Baby’s Day Out

Out & About photos thanks to Cheeky Monkey photography > www.cheekymonkeyphotos.com.au

46

www.pakmag.com.au

Out & About at Baby’s Day Out

Out & About at Baby’s Day Out

Out & About at Baby’s Day Out

Out & About at Baby’s Day Out

Out & About photos thanks to Cheeky Monkey photography > www.cheekymonkeyphotos.com.au

www.pakmag.com.au

47

By Tianna Graham

Laughs mummy

Holidays are over, time to go back to the world of the working. It has been really fun the last few weeks spending time as a family and watching Eva change before our eyes.

Her personality is really blossoming now. She is starting to throw tantrums but on the flip side is quick to dish out smiles and even give away a few kisses. Eva has also found her feet...but not how you would expect!

came a little later but she is nailing that now too.

Eva will turn her nose up at her walker and even deliberately sit down if you try to make her walk holding your hands. However, as soon as her bum hits that little plastic seat it’s “go-time!” We

She had only ever ridden her trike on a flat terrain before but now she lined herself up and pushed herself down the ramp. I chased after her as she gathered speed, thinking that she would no doubt get the wobbles, fall off and then scream the house down. She did the opposite. She

You may have read a few months ago that Eva

spent a week or so at my parent’s house over

started standing by herself. We thought for sure

the Christmas holidays and they have a massive

she would start walking in the following days

deck and a lot of space for a little girl to test her

and weeks, but alas she still hasn’t taken those

limits on a trike. By the end of the week she was

first steps. But as I said she has found her ‘feet’

zooming so fast around the house that I had to

Now when people ask us if she is walking, we say

in the shape of a little pink and purple trike that

break into a run to catch up with her.

“no but you should check out the speed she gets

she was given for her birthday. It only took her a couple of days of trying, and watching other kids riding their trikes to figure out how to propel herself forwards and backwards. The steering

48

www.pakmag.com.au

Then she made the discovery that I was dreading – the ramp on the back deck! She was zooming around the dogs trying to pat them as they ran away from her, when she stumbled on the ramp.

actually braced herself, leant back and lifted her feet off the ground for more speed and screamed with laughter all the way down.

on her trike down the driveway”. Their faces are priceless.

Tianna Graham x www.pakmag.com.au

49

50

www.pakmag.com.au