PakMag Mackay - April 2014

pakmag APR 2014

Mackay & Whitsundays

EzEine FMRaga

ISSUE 18

parents & kids magazine for local families

School's Out!

Kids

MINI MAG Inside

Guide to the Easter School Holidays

Event

Home

Guide

Offices

Pioneer

VAlley

Guide to family activities

Complete Guide of April Events

Do you or don't you?

Should you step in when you see someone else’s child misbehave?

win Pete the Sheep Theatre Tickets

For details go to page 24

05 welcome

06

35

Contents

note

APRIL

Hello and welcome to the April edition of PakMag! We’re really looking forward to our Easter event at Caneland Central on 6 April so make sure you spread the word and come along to join us for lots of free fun and,

parents

kids

most importantly, chocolate!

If you’re staying in town for the school holidays, good news, there’s heaps of great events and activities for the

02 What’s New 05 Show & Tell

kids to get involved in. Check out our

06 Do You or Don’t You?

What’s On section for details and get

09 Mackay Christian College

in early for the events you need to

11 The Parenting Journey

register for. The Council are running a promotion to encourage people to

13 Tech Talk

get out and explore the Pioneer Valley,

15

perfect for a school holiday day trip.

16 Nutrition

We hope you enjoy this month’s

19

edition. Have an eggsciting Easter and remember to tell everyone you read it in PakMag!

Ange

PakHealth

PakRecipes

23 Kid’s MiniMag

babies 33 Baby News: Baby Nursing Strike

things to win

20 Top 5 Things To Do

03 WIN a $500 Pamper Package

21 What’s On

24 WIN tickets to Pete the Sheep

23 Mini Mag

34 WIN a Children’s DVD

30 Out & About 33 PakBaby

pakmag Publisher: Bree James Editor: Elaine Seager Publication Manager: Angela Julian NQ Sales & Biz Development: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers

36 Dancing Together 38 TRAVEL: Pioneer Valley 40 Biz Directory / Fav Pets 43 HOME 44 HOME: Home Offices 47 HOME: Vinyl Planking 48 HOME: Cosy for Winter

Mobile: 0427 725 624 Head office Phone: 4053 3331 Email: mackay@pakmag.com.au Postal: PO Box 1922, Mackay Qld 4740 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find PakMag exclusively in:

www.pakmag.com.au

1

what’s new

inBRIEF Pamper Mornings

Outdoor Furniture Specialists GoodStart Kindy The Kindergarten program at GoodStart Mount Pleasant currently has places available. It is based in a long day care environment so children can take part in the learning program between 8am-4pm and continue to utilise day care outside of these hours if parents are working. To find out more contact the centre Director on 0749 425 766 or visit them at 1 Clearvista Crescent, Mount Pleasant.

Pink Ribbon Fair NEW Location

Eggciting Easter Fun

30 April (10am-12pm) Stellarossa (Caneland Central)

The Outdoor Furniture Specialists have moved to their new superstore at the Corner of Bruce Highway and Heaths Road. The new superstore displays outdoor rooms, lounges, dining settings and bar settings. They have a great range of products and different gift ideas sourced

Why not get out of the house and socialise for charity

from all over the world. To find out more call 4942 8277.

this month by joining local mums group Mums & Bubs of Mackay at an event to help raise money to support

The Lanes Festival

morning tea (scones, sandwiches and cakes). There will be lots of prizes, a raffle draw and fashion parade. If you would like to attend call 0422 752 803 or email prcf.

You can also find out more about the Mums & Bubs group through their facebook page at www.facebook. com/groups/mumsandbubsofmackay/

Kids Yoga ‘Radiant Yoga for Children’

Victoria Street, Mackay CBD

Join in the free Easter Street Party as the heart of the city comes alive with lots of fun activities for the whole family. They include:

• FREE Easter Egg Hunt – 11.30am Plus there will be live music, a visit from the Easter Bunny himself, face painting, jumping

• FREE Chalk Art Workshops

castles, train rides, wildlife rescue animals,

10am-11.30am & 12pm-1pm

markets and more. Everything you could

• CRAVE Frozen Yoghurt Eating Competition – 10.30am

2

www.pakmag.com.au

possibly want for a great family day out!

Since children are naturally flexible they make very natural yogis but yoga can also help teach children about personal balance, co-operation, self-awareness,

PakMag’s Easter Extravaganza

Caneland Central – 6 April (9am sharp). Thanks to Dalrymple Bay Coal Terminal there will be an early

Mackay Day Spa

Easter Egg Hunt, a bonnet parade, lots of prizes for best dressed in an Easter theme and lucky door

cancer charities. The cost of $30 per person includes

raelene@gmail.com.

20 April (10am-1pm)

Feel in need of a little pampering?

•

WIN

prizes thanks to The Good Guys, Caneland Central, Mackay Day Spa is offering mummies pamper mornings three days a week (Mon-Wed, 9am-

SeaFM and Queensland Country Credit Union.

12noon). Groups of six to 20 people are welcome to go along with kids and you will have the spa to yourself with treatments from $50. To find out more call 4953 3777 or email info@ mackaydayspa.com.au

•

Harrup Park Country Club

Easter Party – 20 April (12-4pm). The Easter Bunny

TO WIN: Thanks to Mackay Day Spa we are giving away a $500 pamper pack to one

will be making an appearance as kids enjoy the

lucky reader. It includes a whole day of pampering at the spa with body treatments,

Easter Egg Hunt, face painting, fun, games, nibblies

massage, hair treatment, pedicure, and a light makeover before you leave in the afternoon.

and drinks. Membership is FREE for kids in April. Call

Go to www.pakmag.com.au to find out how to enter or go to page ?? for more details.

4944 0000 for more information

Mackay’s faMily MaGazine for parents of “beans to teens” 3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month [2] pakmag distributes to every McDonalds, Coles and Healthpoint Chemist in the Mackay region.

[3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds

self-control and how to achieve calm and focus from within. For more information on Carmel Howarth’s ‘Radiant Yoga for Children’ classes call 0437 959 659 or email calm.yoga1@gmail.com. There are also more details in our school holidays section.

check out what we can do for your business Call Deb on 0427 725 624 or visit www.pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist www.pakmag.com.au

3

Show &Tell

TOP pakmag

5

PakMag Top 5 Easter Activities

The latest news, products and tips in the world of families and kids Get to Know

[1] Make an Easter bonnet [2] Make a bunny mask or bunny ears [3] Decorate some eggs [4] Make buckets for your Easter Egg Hunt [5] Make Easter cards for distant ‘relies’

PakMag to your Door If you sometimes struggle to find a copy of PakMag, why not save yourself some time and get your favourite local magazine delivered directly to your home. It only costs $3.00 postage and handling per

Renae Currie is the Mackay franchisee of Ready Steady Go Kids, Australia’s largest multisport and exercise program for kids aged 2½-7 years. When she’s not getting other people’s kids active, she’s running around after her own two young boys.

[1] What made you decide to buy a Ready Steady Go Kids franchise? I am a registered teacher and grew up very involved in sport (I have played basketball

grew up? A builder like my father.

Mackay Meteorettes). Then I was looking

as a teenager? Michael Jordan (Chicago

for something to do with my boys and a

Bulls, NBA), Leroy Loggins and Shane Heal

friend mentioned that they had attended

(Brisbane Bullets, NBL) or Allan Langer

Ready Steady Go Kids in Townsville. I

(Brisbane Broncos, NRL) [5] Tell us something most people

NQ business www.unique4kidz.com.au has some

wouldn’t know about you? I was selected

new stock coming in this month including these

to be an Olympic Torch Bearer for the

adorable Recordable Bears. They allow parents to

[2] What is the best thing about the

Sydney 2000 Olympics and carried the

record a personalised message for their child so

work you do? The kids make it a lot of fun.

torch as it travelled through Mackay.

they’re perfect for children in hospital or if a parent

from having.

I love watching them develop their skills and their confidence. The smiley faces,

4

Recordable Bears

[3] What did you want to be when you

[4] Who were the pin-ups on your wall

something that Mackay would also benefit

Hi-5’s, hugs and drawings we receive make www.pakmag.com.au

and pay for your next 12 editions.

Ready Steady Go Kids very rewarding.

since I was six years old and played for the

thought it was a fantastic program and

edition. Go to www.pakmag.com.au to subscribe

[6] What will you be doing for Easter?

I will be spending Easter with my family at the family beach house at Grasstree Beach.

is working away from home a lot. They are available in a range of colours. For more information go to www.unique4kidz.com.au or call 0404 020 741. www.pakmag.com.au 5

By Amanda Cranston In years gone by the phrase “it takes a village to

and autocratic in their parenting while others

raise a child” was a good representation of how

are more permissive, so reprimanding someone

families raised their children. Extended families

else’s child whose family has a different

and close communities would pitch in to help

approach to discipline can offend some people,”

nurture, educate and discipline children and

she says.

there was no worry about offending the child’s parents like there is today.

you are the only adult in charge, whether the

discipline being carried out at childcare, kindy

rules have been explained and the inappropriate

and school, they are uncomfortable with the

behaviour happens in your home or if the

idea of other parents telling their child off. But

behaviour is harmful and extreme. With so many

do parent’s have a moral responsibility to step in

opinions about what is okay and what isn’t, it

if a child is being unruly or hurtful to another, if

can be difficult for parents to do the right thing

there is no other adult supervision?

in the eyes of others.

Parenting Guru Nigel Latta says he believes it is

Most parents would agree that physical

almost an unwritten rule that a parent should

intervention such as smacking someone else’s

get involved if a child’s behaviour is crossing the

child is totally inappropriate and not at all

line and no-one else is watching or supervising.

acceptable, but is it okay to verbally correct

“If one kid is hurting another kid or being mean

another child’s actions? Many parents seem

to someone then it is a parent’s job to step in,

to agree that this is okay if their child is being

even if it isn’t their child,” he says. “If the kid’s

supervised by another adult, for example on a

behaviour is impacting on someone else then

play date at someone’s home or playing a team

a parent should not stand by and do nothing.”

sport and being brought into line by their coach.

Some parents would disagree and say it is their

Parenting expert Pinky McKay says if a parent

responsibility to reprimand or discipline their

is put in charge then it is their responsibility to

own child, but if they are not present when the

explain up front what behaviour is acceptable

inappropriate behaviour happens shouldn’t

and what is not. “As long as parents set rules

someone step in to stop the behaviour going

from the beginning and are respectful in their

any further? If a parent stands by and does

approach to correcting any bad behaviour, then

nothing for fear of offending another parent,

a parent should be able to tell off someone else’s

are they condoning the behaviour and giving

child while in their care,” she says.

is acceptable?

6

www.pakmag.com.au

What should you do if you see someone else's child misbehaving when their parent isn't there? Everyone has an opinion about it, but are there any hard, fast rules or is it a moral minefield?

know the other parents or family, whether or not

While most parents are comfortable with

others the message that this type of behaviour

Do you or don't you?

Some would argue that it depends how well you

While it is an issue that can really divide a community and place friendships on shaky

Psychologist Jutta Dempsey says parenting

ground, each situation is different and it is up to

styles differ from one family to the next and

the parent involved to make a choice they feel is

this why it can be a sensitive issue in today’s

morally right.

society. “Some parents are more authoritative

TOP Tips to Remember • If you're looking after other people's children, let the child and parent know the rules upfront.

• We all have a responsibility to correct a child who is behaving badly in a way that affects others (eg. being mean or bullying).

• The key point is 'how' you do it and the way you approach it ie. firm but calm and respectful.

www.pakmag.com.au

7

Easter pakmag

Extravaganza FrEE

Written by Dr Craig Murison

EvEnt

SelfReflection I have heard it said that it is impossible to teach anything to anyone under the age of thirty. As an educator I know this to be an untrue statement. However, in the context in which it is said I believe there is a high degree of truth in the statement.

Hop along to our pakmag easter extravaganza at Caneland Central and join in our easter egg Hunt

It is saying that it is only after a person has lived

see that, in something as simple as spelling or

about how another child might have responded

through many of the various experiences of

mathematics. If you convince yourself that the

or acted differently to get a better result in a

life that they can reflect on past, current and

wrong spelling of a word is actually right you will

relationship or sharing dispute (which seem to be

future events with a depth of understanding. It

never adjust your spelling and always spell that

the most common disputes which arise!).

was John Dewey who said that we don’t learn

word incorrectly.

anything from experience. We only learn when we reflect on our experience. I believe there is a lot of truth in this concept. When we take time to think through something that has happened, to

• easter Bonnet parade • annual easter egg hunt thanks to Dalrymple Bay Coal terminal • Visit from the easter Bunny • Great prizeS for the best dressed easter theme

trying to get them to reflect on their own bad

compare errors in spelling with errors in life, I

behaviour or inappropriate responses. Even

think the analogy still works.

though they may be aware that they have done

evaluate it, to consider what else we might have

Most parents will relate to the fact that children

done in it, or how else we might have handled it,

often find it very difficult to acknowledge, or even

it is then that we have the best chance to learn

to see at all, that they might actually be the one

from our experiences.

who was wrong in a situation. As the grown ups in

Of utmost importance to learning from our experiences is to be open to the idea that we might have been wrong. When you never allow yourself to think that you might be in error you seriously limit your capacity to learn. It is easy to

Allow a few hours or even days to go by before

While it might be stretching things a fair way to

the relationship we can help steer them to learn to reflect and analyse events they experience. It is often easier to do this by talking about situations faced by others, rather than, at first, talking about their own experiences. Ask them to think

the wrong thing, more often than not the defence mechanisms are too fired up to have productive conversations when events are too fresh.

Self-reflection skills are hard enough to develop as an adult. Any head start we can give our children can be of great benefit to them when they are older.

• Parent & kids lucky door prize

Sunday 6 april 9.00am

Meet at Caneland Central at 9.00am Sharp (Downstairs outsiDe myer near the escalators)

8

Call 4053 3331 www.pakmag.com.au

or visit www.pakmag.com.au

www.pakmag.com.au

9

By Jutta Dempsey

Parent Series

The ParentingJourney It is often said that babies don’t come with a book. This is usually an attempt to make sense of the parenting journey because no one can ever really be prepared for parenthood. Every child that comes into the world is unique so each one of us navigates this journey feeling largely inadequate. the most impact on how that storyline will take

searching for answers. We look for the ‘right’ book

shape in future chapters. There is no particular

right here. Reading your baby well will give them

to guide us so we can be certain that we are doing

formula for doing this as each child has unique

the best possible start to their story. Reading them

a great job of parenting. This advice and authority

experiences and perspectives.

wrongly or ignoring what you read – perhaps

helps soothe our self-doubt.

10

www.pakmag.com.au

great mum with a perfect baby. Parenting starts

These feelings of inadequacy make us go

Every parent has to start learning how to read

insisting on a routine the ‘right book/authority’ advises, will start topics that will change your

Yet despite all this, each baby does actually come

their child from the moment they’re born. Some

with it’s own little manual. Each child has their

babies come into the world content whilst others

own unique set of temperament, preferences,

are restless and difficult from very early on.

This story is the first in a series. Over the

intellectual functioning and quirks. And it is

Trying to make sense of your baby’s sleep cycle

next few months we will be looking at your child’s

through reading these well and responding kindly

and digestive system may also leave you feeling

‘instruction manual’ in more depth and showing

and thoughtfully that the ‘book’ is opened to the

completely lost but learning to read your baby is

how their physical, emotional, social and cognitive

‘right’ parenting for your family.

where parenting begins.

development offers insights into who they will

Along the way different topics may be written

At the same time as you’re trying to read and

about in this book as life’s journey brings problems

understand your baby, your plan for parenthood

to be overcome. Interstate moves, a school bully

is usually is thrown on its head within the first few

or an exciting adventure such as an overseas

months as the demands of your baby far exceed

Jutta Dempsey is the principal psychologist

experience all add twists and turns to your child’s

anything you could ever have imagined. The lack

story. And then there are the significant changes

of sleep addles your brain and you can’t think

at Directions Learning & Behaviour

made such as family breakups, death or serious

straight. So much for all those great plans you

illness that change your child’s story forever. How

had when you were an organised, sociable and

we parent our child as their story unfolds has

informed individual and thought you would be a

child’s story.

become and the best way to parent them.

Guidance. For more info call 4755 2730 or go to www.directionspsych.com.au

www.pakmag.com.au

11

in

TECH Talk NEW App

Parental Controls

With children becoming increasingly ‘tech-savvy’ parents need to get serious about putting parental controls on the technology devices in their household, even before they think they need to.

While none of the tools available are 100% effective at blocking inappropriate content, they at least provide a basic level of protection.

Since most household computers have Microsoft Windows on them, the first thing to do is to switch on the built-in parent controls (look under Control Panel then under User Accounts and Family Safety).

This allows you to set limits on your child’s computer use, select games they can play and allow or block programs.

You can also check what tools your internet service provider has on offer and set up

Google SafeSearch filters to prevent adult content appearing in your children’s search results.

Mobiles, tablets and games consoles also come with parental controls but they are less effective so parents still need to supervise and peek over shoulders when these devices are being used.

New internet safety tools are constantly being launched. To find the right one for your family check the reviews by other users on technology review sites. For more information about parental controls go to cybersmart.gov.au

bCyberwise Life Education Australia and McAfee have recently launched a cyber education game that makes learning about online safety fun and easy for kids, parents and teachers. bCyberwise Monster Family game is available for free from the Apple App Store and Google Play for use on Apple and Android devices. The games content aligns with the Australian Curriculum and is aimed at kids aged between 8-13 years.

iPhone Protection InDepth Cases

12

www.pakmag.com.au

Photographers and adventure enthusiasts Mark and Terry Geddes live in NQ and have created their own brand of tough cases to protect iPhones from extreme conditions such as water, sandstorms, gales and children!

InDepth Cases are tough, durable, water-proof and weather-proof and come with an integrated accessory system. They are suitable for the iPhone 5/5s and iPhone 4/4s. For more info and to purchase online visit www.indepthcases.com RRP $99.95

Social Networking While social media sites may be fascinating to children, most of them require users to be at least 13 years of age.

All of them pose a potential risk, even those specifically designed for younger users such as Club Penguin.

Ask.fm – Minimum age 13 years. Users ask each other questions but you don’t have to be a member to browse profiles or ask questions. Lots of the conversations are between school friends about daily happenings but there are also many overtly sexual questions asked.

Kik – A messaging app for smart devices inc. ipod touches. Popular with kids although Kik states users should be 17+.

Allows users to send messages like SMS. Facebook/Twitter/MySpace – Even if your child is over the required age limit

there are risks that come from interacting with people they don’t know. Make sure your child is well educated about privacy, what’s safe to put online etc.

Tumblr – Users use this site to create their own blog. Be aware that many blogs have adult content or promote risky behaviours such as eating disorders and self-harm.

Instagram – Popular photo and video sharing app. Make sure your children understand about online safety and legalities of sharing images. www.pakmag.com.au

13

Health pak

Second-hand Smokers

news

SPF30 or SPF50?

SPF50+ sunscreens first hit the shelves in January last year, and since the number on the bottle seems so much bigger than SPF30, many people are under the misconception that this new product is a suit of armour against the sun.

However the reality is that SPF50+ sunscreen offers only marginally better UVB protection compared with SPF30. It is not a suit of armour and it doesn’t mean you can spend any longer in the sun. It still needs to be applied liberally every two hours, just like SPF30. All sunscreens that are broad-spectrum,

Most parents would be pretty horrified at the thought of their child with a cigarette in their mouth, but since second-hand smoke can hang around for about five hours, they can still be affected by smoke even after adults have finished their cigarette.

Children are particularly at risk because their smaller airways mean they breathe faster and take in relatively more of the smoke’s harmful chemicals than adults.

Their immune systems are also less mature.

Passive smoking has been shown to increase the risk of children suffering a

www.pakmag.com.au

• Not smoking in front of them • Not smoking in the car (illegal in Queensland with kids in the car)

bronchitis, ear infections, tonsillitis, croup

from your children

rate, which puts them at a greater risk of

14

Keep your kids smoke free by:

• Ask visitors to smoke outside away

smoke can impair their breathing and heart SIDS (Sudden Infant Death Syndrome).

reducing skin cancer risk.

And remember, sunscreen in isolation is not sufficient protection from the sun so Slip, Slop, Slap, Seek and Slide remains the best way to reduce your risk of skin cancer.

Nose Bleeds Nosebleeds are very common in children

range of health problems such as asthma, and other more serious illnesses. For babies,

water-resistant SPF30 or above are suitable in

• Think twice about leaving them in the care of a smoker

but rare in children under two years of age. While they can be a little scary the good news is they are rarely anything to worry about. The best way to deal with them is to apply pressure on the sides of the nostrils (the soft part) for about five minutes while your child sits still (with their head slightly tilted forward).

If the bleeding doesn’t stop after 15 minutes see your GP. If your child seems to be having lots of nosebleeds, seems unwell, looks pale or has unexplained bruises also see your doctor. www.pakmag.com.au

15

Nutrition pak

POSITIVE Eating

by Connie Eales

Review Food

Whole Kids Organic Frooshie Food

review

Have you ever seen two ladies who, physically, look nothing alike yet you can tell in seconds they are sisters?

They probably have the same walk, laugh or gestures. That is because we learn our behaviours from those closest to us.

Similarly, parents teach children how to

• Avoid different food rules for parents/kids

eat so if you want your children to grow up

• Switch the TV off at mealtimes

eating and enjoying nutritious foods, you

If you’re fed up with lunchboxes coming back home with squashed, smelly fruit, Whole Kids have come to the rescue with this new product. Frooshies are a 90g pouch of smoothie goodness that is free of artificial preservatives, colours and flavours. They

• Eat dinner as a family five nights per week

also don’t contain egg, peanut, sulphite or wheat

• Don’t talk about dieting or restricting

so they’re good for kids with allergies. They come in

need to be kept on track.

whole food groups in front of children

three varieties: fruit, fruit and vegetable or fruit and

These good food habits will help instill

It takes at least three weeks to adopt a new

need to set a good example. We all have ‘off days’ but it is your everyday food habits that

positive behaviors in your children:

habit so put a plan in place and tackle new

• Eat breakfast with your kids

dietary changes but feel you need extra

• Pack a lunch if you are going to work

support, contact your local Accredited

• Eat ‘treat’ foods outside the house

Practising Dietitian or GP.

habit one at a time. If you want to make

of READER QUESTION: I am a mother ling jugg and time full ing work two, sports practice, dance lessons and and clarinet classes. I have breakfast e som need I but rol cont r unde h lunc ie’s Jam ers. dinn for s idea g savin time tes fifteen minute meals take 45 minu four for nes cuisi lean and e hous in my . is not a habit I want to teach my kids

16

Can you help? www.pakmag.com.au

lies.

This is a struggle for most busy fami ls mea oked We all know eating home-co there are best for our family, however down are plenty of products that can cut out with cooking and preparation time few sacrificing nutritional value. Here are tips to get you started: y • Pre-packed salads: Ditch the cream ado avoc diced some add and dressing instead

Connie Eales is an Accredited Practising Dietitian.

You can connect with Health Management and ask Connie questions on Facebook.

• Tinned legumes: Make Mexican dishes with kidney beans or add four salad bean mix to tuna and serve with

Q&A

nutritionadvice

cereal varieties.

• Frozen Vegetables: Just as nutritious as fresh. Steam them and they are done in minutes • Microwave rice and pasta sachets: Cut cooking time down by using microwave sachets when you are running really late

www.pakmag.com.au

17

teddy Bears

pakmag TEAM

pakmag’s

‘

Picnic

pakmag TEAM Favourite Chocolate French Toast with Marscapone & Blueberries

Book Your Stall now!

By Bianca Shugg (Operations Manager)

We are expecting over 2000 people to attend this event! There will be lots of local entertainment and of course the inaugural Teddy Bear competition plus SeaFM will broadcast live from the event.

Raising money for SEAFM’s Give Me Five For Kids Campaign which raises money for the Mackay Base Hospitals Children’s ward.

Stall BookingS

Bianca's Fav “Who doesn’t love chocolate for breakfast at Easter time?

I love this gluten free recipe – it is yum!”

INGREDIENTS • 6 slices gluten-free bread • 500ml chocolate almond milk • 4 eggs • 2 tablespoons rice bran oil • 2 punnets of blueberries • 100ml water • 1⁄2 lemon, juiced • 2 tablespoons caster sugar • 200ml marscapone • 100g chocolate for decoration

pakmag

TEAM recipe

Break eggs into bowl large enough to fit bread to soak in the mixture.

Lightly beat eggs, add milk and stir together. This is not very sweet, so add some sugar or sugar substitute to the mixture if you are serving to sweet tooths. Add one tablespoon of rice bran oil to a frypan and put on medium-low heat. Soak bread pieces in egg mixture, one by one adding them to the pan. Brown on each side and keep warm.

Add 2/3 of the blueberries, the lemon juice, water and caster sugar to a saucepan. Cook on low 10 minutes until the fruit has softened and the liquid reduced. Smear three slices of French toast generously with marscopone cheese. Alternate layers of French toast and blueberries.

Half the toast stack on the diagonal and dust with grated chocolate.

Recipe from yum. gluten free magazine www.yumglutenfree.com.au

Stalls are $100 if booked prior to 15 May and $150 for bookings after this date. 100% of the money from your booking will go to the fund.

We are also looking for local performers, businesses who want to donate a prize, and volunteers to help on the day.

Sunday 15 June 10am-1pm Queens Park or for more info go to www.pakmag.com.au www.pakmag.com.au 18To book

www.pakmag.com.au

19

Courtney'S PICK “Make sure you come along to PakMag’s FREE Easter Event 6 April 9am at Caneland Central.”

School’s Out for EASTER

There is no excuse for boredom these school holidays with a range of local attractions, activities and entertainment available to keep your kids happy.

programmes & Classes [1] Tinker and Tailor

[5] Libraries

[8] Mackay’s Got Talent

Fun and practical ‘Learn to Sew’ courses for 7-16

Free Easter craft activities at the Libraries

5 April (2pm) at MECC

year olds that are run by a registered teacher over

including Easter basket making, Easter wooden

three half day sessions on 14-16 April. Morning

spoon character and Easter paper strip animals.

and afternoon classes available. Cost: $70-$150.

Location: Andergrove. For more info call 0428 747 904 or email sofie@tinkerandtailor.com.au

[2] Radiant Child Yoga FREE Yoga for the kids aged 4-14 years of age in the Botanic Gardens outside the children’s park, weather permitting. If it rains the venue will be changed to an indoor area. Dates: 7, 11 & 14 April

along and find out who will be crowned the

• Mirani Library – 8 April (2pm)

winner of the 2014 Mackay’s Got Talent comp.

• Gordon White Library – 9 April (10am)

[9] Kidz Life Play Centre

• Mackay City Library – 10 April (10am) • Sarina Library – 11 April (10am) Bookings essential. Contact your local library for more information.

[6] Caneland Central

[3] Botanic Gardens

The Caneland Central KIDTastic Program in April

holiday activity where children will take part in a planting bee to add to the Botanic Gardens collection. They will also have fun searching for green eggs that they can trade for chocolate later. Dates: 15-17 April (10am-12noon). Cost: $5 per child. Pre-paid bookings required by 4 April.

people perform in this local talent contest. Come

• Walkerston Library – 8 April (10am)

(10am). Call Carmel on 0437 959 659 to book.

Green Eggs & Bees is a special gardening school

Watch some of Mackay’s most gifted young

ENTERTAINMENT/EVENT NAME Storytime - 2 to 5 years

TIME 9.30am

blue = adults

FOR MORE INFO 4961 9231

COST Free

1/04/14

Sarina Library

Baby Bounce - 0 to 18 months

9.30am

4961 9297

Free

1/04/14

Walkerston Library

Storytime - 2 to 5 years

10.30am

4959 2545

Free

2/04/14

Sarina Library

Storytime - 2 to 5 years

10.00am

4961 9297

Free

2/04/14

Gordon White Library

Storytime - 2 to 5 years

10.30am

4961 9300

Free Free

3/04/14

Mackay City Library

Storytime - 2 to 5 years

10.30am

4961 9387

3/04/14

Harrup Park

Kids Eat Free with a paying adult every Thursday

10.00am

4944 0000

4/04/14

Gordon White Library

Storytime - 2 to 5 years

9.30am

4961 9300

Free

4/04/14

Paxton's Warehouse

Paxton's Night Markets

5.00pm

0411 491 412

Free

4/04/14

Mackay Surf Club

Sunset 5KM Charity Fun Run

6.00pm

4961 9300

5/04/14

PCYC

Drive In: The Lion King

6.30pm

0428 198 212

$25/car

5/04/14

Milton St

Showground Markets

7.30am

4957 3916

Free Free

5/04/14

MECC North Foyer

Mackay's Got Talent Finals

2.00pm

4961 9777

5/04/14

Middle Creek Dam Sarina

Shake the Acre - Charity Festival

2.00pm

www.stickytickets.com.au/15585

$50

5/04/14

Mackay PCYC

Drive in Movie - The Lion King

7.15pm

0428 198 212

$25

6/04/14

Caneland Central

PakMag Easter Event

9.00am

4053 3331

Free

6/04/14

Criterion Hotel Grounds

Finch Hatton Markets

9.00am

4958 3504

Free

6/04/14

Eungella Memorial Hall

Eungella Markets

9.00am

4958 4522

Free

6/04/14

Palm Ave, Seaforth

Seaforth Markets

8.30am

4959 0332

Free

7/04/14

MECC

The Fairies - Jump Jump Start

11.00am

4961 9777

$28

7/04/14

The Little People's Learning Gallery

Journal Jam Part 1 (9 years+)

12.30pm

0434 672 603

$35 $30

7/04/14

The Little People's Learning Gallery

Painting Party (8 years+)

9.30am

0434 672 603

3pm) and Saturdays (9am-4pm). Closed for Easter

Caneland Central

Mummy Central

10.00am

www.canelandcentral.com.au Free

18-21 April. Cost: Kids aged 6-12 years $9.90, kids

8/04/14

Walkerston Library

Easter Craft at the Libraries

10.00am

4959 2545

Free

aged 1-5 years $7.90, Parents $3.50 (includes a

8/04/14

Mirani Library

Easter Craft at the Libraries

2.00pm

4961 9231

Free

free drink). Don’t forget to take socks.

8/04/14

The Little People's Learning Gallery

Create a Creature Cushion (5 years+)

9.30am

0434 672 603

$30

8/04/14

The Little People's Learning Gallery

Surrealist Games and Collage (7 years+)

12.30pm

0434 672 603

$30

[10] PCYC Vacation Care Vacation care available from 6.30am-6pm every weekday at Mackay North, Eimeo and Mackay

week of the school holidays (14-19 April)

West. Also check out the What’s On Guide for

Angelina Ballerina Shows will be on daily (11am

details of Starlight Drive-In Movies.

[11] Bunnings On Tuesdays and Thursdays during the holidays

Call 4952 7300.

7 April (11am) at MECC

[4] Kids Art Adventures

In this exciting new show, the Fairies laugh,

Art and crafts for children aged 2-13 years

the Bizzy Buzzy Bee, Elf the Fairy Cake Maker

available Tuesdays-Fridays (9.30am, 1pm & 4pm).

and Wizzy the Wizard, as they explore just what

Each session lasts for 90 minutes. Location:

it takes to become a real, true fairy. Visit www.

Open seven days a week for bowling, skating

Glenella. To find out more call 0466 664 141, go

mackaytix.com.au for more information and to

and squash. Bowling costs $9 for the first game

to www.kidsartadventures.com.au or check

book your ticket. Cost: $27.50 Admission | $25

for kids. Skating costs $10 entry plus $5 for skate

out their facebook page.

20 www.pakmag.com.au

Group 10+

hire. For more information call 4952 1509.

dance and sing with their special friends, Barnaby

VENUE Mirani Library

green = kids

8/04/14

Zone 7-11 April (11am-2pm daily). In the second

[7] The Fairies - Jump Jump Star

DATE 1/04/14

pink = family

Indoor play centre open Monday-Friday (9am-

will include a Disney Cars and Planes Interactive

& 1pm). There will also be other craft activities.

April 2014

eventGUIDE

Bunnings will be doing Easter craft activities at 10am, 10.30am, 11am & 11.30am. Book online to reserve your place as numbers are limited.

[12] Mackay Leisure Centre

www.pakmag.com.au

21

JOHNNO'S PICK

“Don’t miss the Lanes Festival on 20 April from 10am.”

April 2014 DATE

VENUE

ENTERTAINMENT/EVENT NAME

TIME

FOR MORE INFO

COST

8/04/14

Bunnings

Childrens Easter Craft - Bookings essential

10.00am

4944 3400

Free

8/04/14

Bunnings

Childrens Easter Craft - Bookings essential

10.30am

4944 3400

Free

8/04/14

Bunnings

Childrens Easter Craft - Bookings essential

11.00am

4944 3400

Free

8/04/14

Bunnings

Childrens Easter Craft - Bookings essential

11.30am

4944 3400

Free

9/04/14

Gordon White Library

Easter Craft at the Libraries

10.00am

4961 9300

Free

9/04/14

The Little People's Learning Gallery

Journal Jam Part 2 (9 years+)

9.30am

0434 672 603

$20

9/04/14

The Little People's Learning Gallery

Fashionista Sista Part 1 (8 years+)

12.30pm

0434 672 603

$30

10/04/14 Gordon White Library

Bedtime Stories - 2 to 5 years

6.00pm

4961 9300

Free

10/04/14 Mackay City Library

Easter Craft at the Libraries

10.00am

4961 9387

Free

4944 0000

10/04/14 Harrup Park

Kids Eat Free with a paying adult every Thursday

10.00am

10/04/14 Bunnings

Childrens Easter Craft - Bookings essential

10.00am

4944 3400

Free

10/04/14 Bunnings

Childrens Easter Craft - Bookings essential

10.30am

4944 3400

Free

10/04/14 Bunnings

Childrens Easter Craft - Bookings essential

11.00am

4944 3400

Free

10/04/14 Bunnings

Childrens Easter Craft - Bookings essential

11.30am

4944 3400

Free

11/04/14 MECC

Justice Crew - #HYPETOUR

7.30pm

4961 9777

$59

11/04/14 Sarina Library

Easter Craft at the Libraries

10.00am

4961 9297

Free

11/04/14 The Little People's Learning Gallery

Inspirational Collage (8 years+)

9.30am

0434 672 603

$30

11/04/14 The Little People's Learning Gallery

Fabric Fun (5 years+)

12.30pm

0434 672 603

$30

12/04/14 Milton St

Showground Markets

7.30am

4957 3916

Free

12/04/14 Mackay PCYC

Drive In Movie - HOP

7.15pm

0428 198 212

$25

13/04/14 Palm Ave, Seaforth

Seaforth Markets

8.30am

4959 0332

Free

13/04/14 Mount Pleasant Shopping Centre

Troppo Treasure Markets

7.30am

0447 876 778

Free

14/04/14 The Little People's Learning Gallery

Fabric Fun (5 years+)

9.30am

0434 672 603

$30

14/04/14 The Little People's Learning Gallery

Journal Jam Part 3 (9 years+)

12.30pm

0434 672 603

$20

15/04/14 Botanic Gardens

Green Eggs and Bees

10.00am

4952 7300

$5

15/04/14 The Little People's Learning Gallery

Fabulous Fimo (6 years+)

9.30am

0434 672 603

$30

Kids

MINI MAG April2014

C r e d i t : P e t e t h e S h eep B oo k Ill u s t r a t i o n s b y B r u c e W h a t le y

April

FUN Activities Colour in and you could WIN Tickets to Pete the Sheep 22

www.pakmag.com.au

WIN

Ben & Holly's Little Kingdom DVD See page 30

WIN

WIN Tickets to Pete the Sheep De tails page 24

www.pakmag.com.au

23

colour IN & Win! Mini MAG FUN

Colour in and you could WIN Tickets to Pete the Sheep

Activities

Pete the Sheep Wordsearch Puzzle

Find the words in this Pete the Sheep related wordsearch

WIN 1 of 10 double passes to Pete the Sheep thanks to MECC

SPOT THE 5 Differences To enter colour-it-in & mail to:

Name:

PAKMAG, Colour-it-in April 2014

Parent/Guardian:

PO Box 1922, Mackay QLD 4740 & you could WIN 1 of 10 double passes to Pete the Sheep (Competition closes 18/04/14)

24

www.pakmag.com.au

AMAZED ANIMALS APOLOGISED COMFORTINGLY CUSTOMER DOGS EXCLAIMED FURIOUS

GORGEOUS GRINNED HAIRCUT HAT JUMBUCKS LEGS SALON SENSATIONAL

SHEARER SHEEPDOG SHEEPISHLY STREWTH STYLES TRIM TROUBLEMAKER

Age:

Address: Phone: Email:

www.pakmag.com.au

25

eventGUIDE pink = family

WIN

For your chance to WIN simply solve the puzzle and email your answers along with your name and contact information to: competitions@pakmag.com.au

Available to own on DVD and Digital HD from April 9

Crackles "JOKES"

Q. What do you get if you pour hot water down a rabbit hole?

A. Hot Cross Bunnies!

Q. What kind of music do bunnies like?

Q. How did the Easter Bunny rate the Easter parade?

A. Hip Hop.

A. He said it was eggs-cellent!

Q. What do you get if you cross a bee and a bunny?

Q. What did the father Easter egg do when the mother Easter egg told him a joke?

A. A honey bunny!

WIN! 26

WIN one of 10 DVD copies of Ben & Holly’s Little Kingdom: The Magic Test

www.pakmag.com.au

DATE

VENUE

15/04/14 The Little People's Learning Gallery

ENTERTAINMENT/EVENT NAME Inspirational Collage (8 years+)

green = kids

TIME 12.30pm

blue = adults

FOR MORE INFO 0434 672 603

COST $30

15/04/14 Bunnings

Childrens Easter Craft - Bookings essential

10.00am

4944 3400

Free

15/04/14 Bunnings

Childrens Easter Craft - Bookings essential

10.00am

4944 3400

Free

15/04/14 Bunnings

Childrens Easter Craft - Bookings essential

10.00am

4944 3400

Free

15/04/14 Bunnings

Childrens Easter Craft - Bookings essential

10.00am

4944 3400

Free

16/04/14 MECC

Boy & Bear

7.30pm

4961 9777

$40

16/04/14 Botanic Gardens

Green Eggs and Bees

10.00am

4952 7300

$5

16/04/14 The Little People's Learning Gallery

Journal Jam Part 4 (9 years+)

9.30am

0434 672 603

$20

16/04/14 The Little People's Learning Gallery

Fashionista Sista Part 2 (8 years+)

12.30pm

0434 672 603

$30

17/04/14 Mackay City Library

Bedtime Stories - 2 to 5 years

6.00pm

4961 9387

Free

17/04/14 Botanic Gardens

Green Eggs and Bees

10.00am

4952 7300

$5

17/04/14 Harrup Park

Kids Eat Free with a paying adult every Thursday

10.00am

4944 0000

17/04/14 Bunnings

Childrens Easter Craft - Bookings essential

10.00am

4944 3400

Free

17/04/14 Bunnings

Childrens Easter Craft - Bookings essential

10.30am

4944 3400

Free

17/04/14 Bunnings

Childrens Easter Craft - Bookings essential

11.00am

4944 3400

Free

17/04/14 Bunnings

Childrens Easter Craft - Bookings essential

11.30am

4944 3400

Free

18/04/14

Public Holiday - Good Friday

19/04/14 Wests Leagues Club

Easter Extravaganza – HOP

5.00pm

0428 198 212

$7

19/04/14 Milton St

Showground Markets

7.30am

4957 3916

Free

0428 198 212

$7

10.00am

4961 9777

Free

20/04/14 MECC

The Lanes Easter Festival – Rise of the Guardians

20/04/14 Mackay City Heart

The Lanes Easter Festival

20/04/14 Mackay City Heart

The Lanes Festival Free Chalk Art Workshops

10.00am

4961 9777

Free

20/04/14 Mackay City Heart

The Lanes Festival - Crave Frozen Yoghurt Eating Contest

10.30am

4961 9777

Free Free

20/04/14 Mackay City Heart Victoria St

The Lanes Fesitval Free Easter Egg Hunt

11.30am

4961 9777

20/04/14 Harrup Park

Kids Easter Party

12.00pm

4944 0000

20/04/14 Harrup Park

Easter Hamper Giveaway

2.00pm

4944 0000

20/04/14 Holy Rose Church

Marian Markets

8.00am

4954 3242

Free

A. He cracked up!

Submit your best joke and you could WIN a "Student Money Saver" account with an opening balance of $15 to kick start your savings. Email your joke to: competitions@pakmag.com.au www.pakmag.com.au

27

eventGUIDE April 2014 DATE

VENUE

pink = family

green = kids

ENTERTAINMENT/EVENT NAME

20/04/14 Palm Ave, Seaforth

Seaforth Markets

21/04/14

Public Holiday - Easter Monday

TIME 8.30am

blue = adults

FOR MORE INFO 4959 0332

COST Free

22/04/14

START OF TERM 2

22/04/14 Mirani Library

Storytime - 2 to 5 years

9.30am

4961 9231

Free

22/04/14 Sarina Library

Baby Bounce - 0 to 18 months

9.30am

4961 9297

Free

22/04/14 Walkerston Library

Storytime - 2 to 5 years

10.30am

4959 2545

Free

23/04/14 Sarina Library

Storytime - 2 to 5 years

10.00am

4961 9297

Free

23/04/14 Gordon White Library

Storytime - 2 to 5 years

10.30am

4961 9300

Free

24/04/14 Mackay City Library

Storytime - 2 to 5 years

10.30am

4961 9387

Free

24/04/14 Harrup Park

Kids Eat Free with a paying adult every Thursday

10.00am

4944 0000

25/04/14

Public Holiday - ANZAC Day

25/04/14 Jubilee Park

Anzac Day Dawn Service

5.00pm

1300 Mackay

Free

26/04/14 Milton St

Showground Markets

7.30am

4957 3916

Free

27/04/14 Palm Ave, Seaforth

Seaforth Markets

8.30am

4959 0332

Free

27/04/14 Bruce Highway, Sarina

Sarina Showground Markets

8.00am

4956 1066

Free

28/04/14 Gordon White Library

Baby Bounce - 0 to 18 months

9.30am

4961 9300

Free

28/04/14 Mirani Library

Baby Bounce - 0 to 18 months

9.30am

4961 9231

Free

28/04/14 Mackay City Library

Baby Bounce - 0 to 18 months

11.00am

4961 9387

Free

29/04/14 Mirani Library

Storytime - 2 to 5 years

9.30am

1961 9231

Free

29/04/14 Sarina Library

Baby Bounce - 0 to 18 months

9.30am

4961 9297

Free

29/04/14 Walkerston Library

Storytime - 2 to 5 years

10.30am

4959 2545

Free

4961 9300

Free

29/04/14 Healthpoint Sydney St

Mum's morning tea nutrition presentation by pediatric nurse

9.30am

30/04/14 Gordon White Library

Storytime - 2 to 5 years

10.30am

Free

30/04/14 Sarina Library

Storytime - 2 to 5 years

10.30am

4961 9297

Free

30/04/14 Stellarossa Caneland Central

Pink Ribbon Charity Fair Biggest Morning Tea

10.00am

0421 386 687

$30

Go to pakmag.com.au for more events and market info

The Good Guys maCkay

supporting your local community OPEN monday to Friday 9am-5.30pm saturday 9am-4pm & sunday 9am-3pm 28

www.thegoodguys.com.au/mackay www.pakmag.com.au

JohN donnelly Pay less Pay cash

PHONE 4963 1500 North PoiNt retail WiNdmill CrossiNg www.pakmag.com.au

29

out&about

submit your photos

email to: photos@pakmag.com.au

tral Leshay, Ellah & Jake at Mummy Cen

Cale at John Breen Park Blake & his grandad Russell at John

Jennah at John Breen Park

Slater at John Breen Park

Ellie at John Breen Park

Breen Park

The Whibley children

Out & About photos thanks to Jodie Grosskreutz > For info call 0412 873 557

30

www.pakmag.com.au

Lauren

Candice & Ahria

Cleilia & Lauren at Canelands Mumm y Central

Allicia & Emily

Nikki & Mitchell

Email your photo, name/s & location to: photos@pakmag.com.au • Deadline for photos is 18 April for the May 2014 edition of Pakmag

www.pakmag.com.au

31

By Stephanie Zweers

IN W

Win a $500 Pamper Pack for your mum To enTer Tell us Why your mum deserves To Win? it will start with an invigorating sea salt body scrub, organic mango and coconut body mask and kerastase hair treatment. mum can then relax and enjoy a full body massage. next she can close her eyes and enjoy a revitalising spa pedicure followed by lunch. The afternoon will be completed with a light make-up application and hair styling session.

Baby Issues

To enter go to www.pakmag.com.au and tell us why your deserves to win?

Happy Mum Happy

entries close ??/??/14. Competition drawn 09/05/14.

Bub

As a nurse specialising in Mental Health, new mum Stephanie Zweers knows better than most how important exercise is as a coping mechanism for new mums Like every individual, I have many roles in life. A

week I gradually increased the time and distance,

Sometimes, as mothers we forget to do things

wife to my amazing husband Luke, and a Clinical

so long as my baby was content and I was

for ourselves. We’re so busy doting on our new

Nurse at the local Hospital specialising in Mental

physically feeling well. By three months I had

baby that we even forget to shave our legs! The

Health. However, my greatest achievement and

started jogging, slow enough that you’d probably

first few weeks can be tiring, overwhelming

most important role has been becoming a Mum

overtake me at a walk but I was determined to

and a somewhat stressful experience but there

last year to my beautiful baby Ashton.

regain my fitness and start looking after myself.

are simple coping mechanisms that can help

I’ve always been an active person so throughout

Then I decided to set myself a goal after seeing a

my pregnancy I tried to keep fit and eat healthy,

flyer at one of the local shops. It was the Mackay

however at times the craving for a meat pie was

Marina Run (a half marathon held on 1 June) so

seriously hard to overcome (I’m only human). I

with my husbands support I entered the run and

had the occasional slip up but stayed on track

now I’m in training for what I think will be one of

I’m not suggesting that everyone goes out and

and although I was breathless and fatigued

the proudest days of my life - 21km of pain, sweat

runs a half marathon like me but packing up

during the last trimester, I continued to walk

and tears!

the kids and putting on your running shoes for

short periods each day, even if it was just around the block.

32

www.pakmag.com.au

As a mental health nurse working within the mining region, I have seen cases of postnatal

After a traumatic birth, I waited until my six-week

depression - mums feeling resentment towards

check up to get the all clear from the doctor to

their baby along with feelings of helplessness

start slowly reintroducing exercise into my life

and hopelessness. It’s normal for new mums to

and modifying my way of eating. I started with

feel a little overwhelmed but the isolation that

10 minutes walking around the block, pushing

many local mums experience in this region can

the pram and dragging my dog behind. Every

make it even harder.

maintain your mental health. Research suggests that exercise is especially important, even simple walking can help to trigger the release of endorphins to create a natural ‘high’.

a morning walk can really boost your mind and body and help you be the best mum you can be.

To follow Stephanie’s progress and gain some simple and easy exercise and clean eating tips, follow her on Instagram as happymumhappybub

www.pakmag.com.au

33

Baby

NEW BOOKS

DENTAL Tips

Reviews

APRIL 2014

We're Going on a Bear Hunt

NEW DVD

by Michael Rosen

WIN

Baby

This classic children’s book is celebrating 25 years with a special edition paperback and baby board book.

RRP $16.95

NEWS

Herman's Letter

by Tom Percival

Looking after your baby’s new teeth is important but there are four ways that babies may be exposed to the risk of developing tooth decay without parents realising:

Guess How Much I Love You BABY Wipes

The sixth instalment from the popular children’s animation series Guess How Much I Love You – The Adventures of Little Nut Brown Hare, has just been released on DVD and

Causing an increase in skin allergies?

Digital Download.

Aimed at 3-5 year olds, these charming stories follow the adventures of Little Nutbrown Hare and his father, Big

It has recently been reported that Dermatologists are seeing an increase in the

Nutbrown Hare as they measure how much they love each

amount of parents suffering skin problems as a result of using disposable baby wipes.

other. The new release, called The End of the Rainbow,

A chemical preservative used to prevent bacterial infection in moist wipes is now the

contains eight episodes from the spring and summer

most common cause of dermatitis. In Australia it is also used in other personal products.

seasons. The television series is created by SLR Productions

Similar problems have already been seen in Europe and the US. And it has been

and airs daily on ABC4Kids.

• Baby bottles - Bottles of formula

• Medicine - Sticky or syrupy medicines,

or juice that are given as pacifiers or as

loaded with sugar, can affect your child’s

your child falls asleep can expose teeth to

teeth if given frequently

prolonged contact with sugar

• Reflux - Strong stomach acids which

• Pacifiers - Dipping pacifiers in honey

weaken tooth enamel can lead to cavities

is a sure-fire way to cause decay

in your child’s first teeth

EASTER Bunny Who could resist giving this little bunny a cuddle?! The Autumn Winter eeni meeni miini moh® enfant collection is designed for

suggested that because the rash may appear several hours after contact, many more

TO WIN: For your chance to win a copy of this new DVD

babies 0-18 months and features delicate polka dots and fine

people may be experiencing the allergic reaction but not don’t realise what is causing it.

go to www.pakmag.com.au and tell us who the author of

stripes with an adorable bunny as the placement print. Tangerine

In babies, it is likely to be put down to nappy rash.

the book is?

Jumpsuit available for $54.95 at www.eenimeeni.com

34

www.pakmag.com.au

Herman’s best friend is moving away and they promise to write to each and stay best friends. This is a gorgeous tale about Herman’s efforts to deliver a very special letter to ensure his friendship with Henry really is forever. RRP $22.99

Herman and Rosie

by Gus Gordon Set in New York, this quirky and soulful story is about Herman the oboe musician and Rosie an aspiring jazz singer who are struggling to make ends meet until one day they cross paths. RRP $24.99

www.pakmag.com.au

35

By Michelle Dryburgh

KIDS FUN!

Dancing Together A Mackay dance troupe is using the power of dance to break down barriers and connect at-risk youth and children with disabilities.

Dancing Together Initiative is a registered charity

has a huge impact on their own self-esteem and

a month at the Mackay PCYC. The sessions are

established by Mackay’s Latin Madness dance

confidence, there’s a lot of fulfilment in it for them.”

free and customised to suit all levels of ability over

group, aiming to help and empower children most in need. The group hopes to roll out the program right across Australia, with the help of internationally-renowned Latin dance identity, Jaime Jesus, as head coach.

Jaime Jesus is one of the directors of Latin Dance Australia and event organiser of the Sydney Latin Festival, as well as being one of the most soughtafter instructors, performers and MC’s in the Latin

three age groups, from five to nine, 10 to 14 and 15 to 17 year-olds. Jaime also spends time during each trip visiting schools, the local youth centre and engaging with at-risk youth.

dance world. He has joined the Dancing Together

Schools interested in a visit from Jaime or anyone

The initiative is the brainchild of president Tamara

Initiative as the head instructor and vice president

wanting to donate to the charity can contact the

Plater, who strongly believes dance can transcend

of the charity, and flies into Mackay from Sydney

group on 0409 185 643 or the Dancing Together

any perceived barriers imposed by different

for one weekend a month to teach classes.

Initiative page on Facebook.

backgrounds and abilities. Secretary Nathenea MacRae said the success of the program was evident at the very first session when DTI was launched in February.

“Our group flies up dance professionals from all over the country and we were lucky to have a close working relationship already established

Dancing Together Initiative

with Jaime and Latin Dance Australia,” Nathenea

“It gives these children opportunities they don’t

said. “When we first raised the idea last year Jaime

normally have, a form of integration and equal

was very excited to be a part of it and saw an

opportunity and you could see that in their eyes,

opportunity to use his own experiences growing

20 April, 18 May, 22 June, 20 July

they felt special, included,” she said. “Most of the

up in Uruguay as a way to help these kids.”

17 August, 7 September, 5 October

dance group helps out with the instructing, and we get the at-risk youth to help us with the more dependent children. That sense of responsibility

36

www.pakmag.com.au

The program was officially launched in February

2014 Dates – Mackay PCYC

and 15 November

and classes will continue to be staged one Sunday

www.pakmag.com.au

37

Travel edition

Weekender

TIP

April 2014

Platypus Tip: If you’re taking children to spot the shy platypus, make sure you brief them to stay quiet. Time your visit for sunrise or sunset. Look for concentric rings to appear on the surface of the water followed by a trail of bubbles.

Tourism and Events Queensland

Tourism and Events Queensland

Pioneer Valley Story thanks to Elaine Seager

it’s time to plan a family trip to enjoy the natural

possess a sense of adventure to take this trip on

surroundings that the Pioneer Valley has to offer.

a flying fox through the rainforest canopy. Go to

Top Activities in the Pioneer Valley • Melba House – famous opera singer Dame Nellie Melba lived here and now it is an

Tourism and Events Queensland

information centre showcasing historical

Whether its for a daytrip or a weekend escape, there’s plenty of reasons to plan a family trip to the Pioneer Valley this month.

With spectacular walking trails, fresh water swimming holes, platypus and bird species to spot as well as opportunities to learn about local history and heritage, the Pioneer Valley is a great place to get the kids immersed in nature and away from devices and screens.

To get you even more motivated, the Council is encouraging locals to get out of town this month

38

Tourism and Events Queensland

to explore the Pioneer Valley with its Pioneer Valley

www.pakmag.com.au

Tourism and Events Queensland

artefacts about the singer.

• Marian Museum – this educational side trip gives kids an opportunity to learn about the Aboriginal and South Sea Island culture and heritage of our region plus there are displays about Mackay history and wartime records.

• Spot a platypus at Broken River – this is considered one of the best places in Australia to spot this very shy and unique creature. Plan

www.forestflying.com for more info.

• Finch Hatton Gorge – Take a stroll through the rainforest followed by a dip in the fresh water swimming holes at the base of the two

• Mountain Edge Escape Self contained cabins available that are perfect for families. For more information go to www.mountainedgeescape.com.au • Explorers Haven

spectacular Araluen Cascades and Wheel of

Cabins and camping available bordering right

Fire waterfalls.

onto the national park. Go to www.eungella.com

• Rainforest Scuba – go diving with freshwater

for more information.

fish, turtles, eels and maybe even a platypus. Go to www.rainforestscuba.com for more info.

• Fishing - Kinchant, Teemburra and Eungella Dams are popular fishing spots. Permits are required and can be obtained at the Mackay Visitor Information Centre on Nebo Road.

PASSPORT Promotion Before you head off to the Pioneer Valley this month, pick up a Pioneer Valley Passport from participating business

your trip so you’re there at sunset.

Why not make a weekend of it?

and council service centres around

• Bushwalking – there are 20 km of beautiful

Accommodation Options:

Mackay, Mirani and Sarina. As a part of

walking trails through the rainforest at Eungella National Park • Guided night spotting & bird watching tours

• Broken River Mountain Resort

this promotion there are also monthly prizes up for grabs in April and May

Range of cabins to suit various budgets. BBQ

as well as a big major prize. For all the

facilities, children’s play area and pool available.

details on how to enter the promotion

Kids will love the possums feeding on fruit platters

and what you can win, head to mackay.

Passport Promotion. It includes lots of special offers and

– operated by Broken River Mountain Resort

discounts on various businesses and attractions around

• Forest Flying at Finch Hatton Gorge – children

in the restaurant. For more information call 4958

the area so, with the school holidays here again, maybe

qld.gov.au/passport or like the Council

must be a minimum weight of 18 kg and

4000 or email enquiries@brokenrivermr.com.au

on Facebook. www.pakmag.com.au

39

BIZDirectory

BIZDirectory ads from ONLY $80/MONTH!

directory

directory

directory

You could advertise here for as little as $110/month

You could advertise here for as little as $110/month

Call 4053 3331 for more information

Call 4053 3331 for more information

Pets fav

Fav pet shot of the month wins a $30 Gift Voucher thanks to Mackay Pet Superstore

Prize winner

APRIL entries

Charlie loved by Olivia

Mac loved by Cooper

Missy loved by Zoe

Turbo loved by Alex & Ruben

Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 18 April for the May 2014 edition of Pakmag.

40

www.pakmag.com.au

www.pakmag.com.au

41

Home edition

APRIL 2014

Working with space

Storage ideas

Electrical tips

Home

Offices styling advice

office design

WORK NOOKS • Space saving working areas • Shared space home offices • Bifold cabinetry doors

42

www.pakmag.com.au

www.pakmag.com.au

43

Home edition

Home Office

APR 2014

TREND Home offices are becoming a

Design Tips

requirement for new

Photographer: Dean Whitling

home owners

Design

Ideas

Home offices are rapidly becoming a necessity in the family home. Whether for paying bills, scheduling the family’s activities or running a small business, a functional and attractive workspace can be easily achieved through thoughtful

Home Offices Story thanks to BOLD Interiors 44

planning.

It’s been estimated that at least 700,000 small businesses in Australia are being run

• How will the space be used? Just for work or will it be used for your kids to do homework too? Will you be having

office. This enabled us to create:

• The TV was also connected to the

every day or an hour or two here

and file drawers (Built in cabinetry

and there?

and joinery look fantastic but if this is

• An integrated bar fridge was also a

outside your budget many office

sneaky addition!

are changing the face of our economy

business centre or creative and arty?)

First things first: Before you get

connection to the space.

• Plenty of storage with built in drawers

(eg. peaceful and quiet, bustling

started on a revamp or home office

focal point and reaffirms the personal

of dedicating a whole room as a home

• How long will it be used for? All day

are run from home. ‘Kitchen table tycoons’

and requirements for modern homes.

• Artwork on the far wall creates a

• Space for a desk and visitor chairs

• How do you want the space to feel?

and at the same time, changing the use

Working with space: In the office shown in these photos we had the luxury

meetings with others in the space?

by women and that almost half of these

design, ask yourself these questions: www.pakmag.com.au

• Who will be using the space?

• What storage and equipment do you need?

furniture suppliers have good value options) • Room for some personal touches. In this case, a display cabinet with down lights and glass doors was purpose

• How many electrical outlets do

built to showcase the client’s collection

you need?

of models.

computer to provide a wow factor for

WorkNooks

client meetings and presentations (home offices can be innovative)

from Bold Interiors If space is limited in your home for an office, there are several ways to integrate a desk within a shared space such as the lounge room.

Check out hardware companies like Hettich and Blum who have cabinetry doors with a bifold mechanism or ones that fold back into the nook so that you can open and close your desk space easily. www.pakmag.com.au

45

Home edition

APR 2014

FAN Update

Boatie Alert!

by Battery World

Avoid Easter Egg on your face Mackay has one of the highest registrations of trailer boats in Queensland so if you’re one of those planning a day on the water over Easter, make sure you check your battery. Mackay Battery World’s Gabe Giannangelo says “Fluid evaporation affects battery life especially if your car or boat has been left in the sun in high heat over summer and you are taking it out for a spin for the first time.”

Vinyl Planking Choices to suit your decor The market for fans has come along way; it’s no longer a straight choice between white or stainless steel. As an example Lighting Network stock the very popular and up market Mercator Uragano products which come in six colours, as well as a wide range of metal and wooden blade fans.

Book See

These stylish Booksee book shelves are the latest product from children’s furniture brand Ubabub (ubabub.com) which were designed to help keep children’s rooms stylish and tidy.

Vinyl floor planks are very popular and if you’ve been watching The Block you’ll know they can be versatile – they’ve been used as wall panelling and features. According to Cherie at The Carpet House, warm timber with charcoals is “hot, hot hot”. Vinyl planks are particularly good for families because they look amazing and are durable but without the price tag. To find out more head down to The Carpet House or find them on facebook for inspiration.

T h aT w o r k s f o r m e

All of your lighting needs covered 118 Wood Street, Mackay • PHoNe: 4951 3266 www.lightingnetwork.com.au

46

www.pakmag.com.au

www.pakmag.com.au

47

Home edition

APR 2014 Design Tips

Cosy for Winter diyhome

By Sofie Buchholz

April marks the middle of Autumn and a subtle change in season, making it a great time to add a few small cosy changes in our homes.

North Queensland homes are built to cope with the intense heat of summer but this can make them feel cold in winter. However, warmth can be added by changing the colour of your decor and introducing heavier textures.

Colours – Olive, brown and yellow ochre tones are popping up in homewares this season. Use these darker shades in cushions, throws and smaller changeable decorative items such as vases to ‘cosy’ up your home.

Rugs – Floor rugs are also a nice addition to create a barrier between your feet and the cold winter tiles. They also soften the environment helping add to that cosy feeling for winter.

Making a DIY Runner Rugs can dominate a room and dictate the rest of your décor, but if you create your own you can colour it to suit a room and update it more often.

This runner has been painted to tie in with the cushion using house paint. The design was created by following the natural weave of the rug and using masking tape to create sections of different width for the two colours used. House paint does add an additional stiffness to the rug, which can be a good thing if it’s being used in a high traffic area, but if you prefer a softer finish, look for a softer fabric paint.

Sofie Buchholz is the owner of Tinker and Tailor.

For more information call 0428 747 904.

DIY Products • Floor runner, Kmart, $29 • Paint, Wattyl ‘Mambo Lime’, $9.50 sample pot, Masters • Paint, Wattyl ‘Fox Fur’, $9.50 sample pot, Masters Featured Products (thanks to Momi, Mt Pleasant) • Wooden stool, Pure Homewares, $125 • Yellow vase, Pure Homewares, $29.95 • Cushion, Madras Link, $45.00

48

www.pakmag.com.au

www.pakmag.com.au

49

50

www.pakmag.com.au