PakMag Mackay - February 2013 by Grand Publishing

pakmag FEB 2013

M a c k ay

EzEine FMRaga

ISSUE 04

magazine of choice for local families

active

families Encouraging healthy lifestyle habits in our children

Kids

MINI MAG Inside

Whatâ&#x20AC;&#x2122;s so funny? Injecting humour

Cover photo courtesy of Insight Creative

Team Signing up for kids sports

into parenting

Event

Guide Complete guide of February events

win

tickets to the Disney Princess Film Festival

See page 24 for details

41 welcome

Contents

note

Hello everyone and welcome to our February edition of PakMag Mackay. We hope you survived the school holidays in one piece! A big thank you and hello to everyone who came along to our Australia Day PakClub at Kidz Life Play Centre. The kids had a great time and it was lovely to meet so many new PakMag lovers! Did you hear that Mackay was voted the 3rd most family friendly city in Queensland? We even beat Brisbane! We reckon we can make it number one next year. If there’s something you’d like to see in the magazine or you’ve always got your ear to the ground for what’s going on around the region, please email us on mackay@pakmag.com.au. We would love to hear from you so please send us your ideas, feedback, anything at all!

FEB

parents 02 What’s New 04 Balancing Act 07 Mackay Christian College 08 What’s so funny? 11 The Family Law Centre

kids 23 Kid’s MiniMag

babies 31 Baby News: Infant Colic

Women & Finance

PakHealth

Nutrition

Hope to see you at our next event and until next time don’t forget to tell everyone you read it in PakMag!

PakFood

20 Top 5 Things To Do

PS If you would like to be a PakMag cover star head to page 30 for the competition details.

21 What’s On

24 WIN tickets to Disney Princess Film

23 Mini Mag

25 4 mystery prizes to WIN

Ange

31 PakBaby

44 WIN a mystery prize

pakmag Publisher: Bree James Editor: Elaine Seager Publication Manager: Angela Julian NQ Sales & Biz Development: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers Mobile: 0439 555 515 Head office Phone: 4034 3331

things to win WIN a $20 Meat Voucher

34 Mummy guilt 37

Go Team

38 Active Families 41 Afloat on a houseboat 43 Back to nature 44 Fav Pets

cover Model: Jack Eggington Photography: Thanks to the team at Insight Creative

45 Mackay Pet Superstore 46 Out & About 48 SeaFM Local Laughs

Email: mackay@pakmag.com.au Postal: PO Box 1922, Mackay Qld 4740 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find PakMag exclusively in:

www.pakmag.com.au

February

what’s New

inBRIEF The Long Road

PakClub

24 March

16 February (6-8pm) mackay pcyc This month’s event promises to be a regal affair with a Kings & Queens Fairytale theme. Come dressed in your finest royal outfits for your chance to win prizes. Free to everyone to attend.

SPORTS Sign-on Day 10 February mecc

ART Club

BABY Welcoming

Enjoy a great day out with the family and start 2013 in a fun, healthy and active way by attending the Sports Expo and Sign-on day! There will be over 100 sporting clubs and recreational activities from throughout the Mackay region, all under the one roof. There will be giveaways, interactive displays and visiting renowned sporting personalities to entertain the crowds. For more info visit council’s website www.mackay.qld.gov.au

The Pyjama Foundation is a national organisation that matches volunteers with children in care for an hour a week. Children in care are known to have a greater problem with literacy so the Pyjama Foundation provides ‘Pyjama Angels’ to go along and read books and play games to help them develop their literacy skills. In March the Foundation will be running a series of community walking events around the country. It’s a great cause so if you’d like to be involved either as a volunteer or sponsor of the Long Road event contact Kris

DISNEY Live!

Clancy by emailing mackay@thepyjamafoundation.com.au

Book your kids in early for Term 1 of Kids Art Club at Artspace, Mackay’s ongoing term-based Saturday art program for kids. Renowned local artist, Rosemary Payne, delivers this rich sixweek program of creative art for kids in two age groups (6-8 years & 9-12 years). Each week they explore fun art activities related to the exhibitions on show at Artspace Mackay. For more information visit www.artspacemackay.com.au. Cost: $142 per child for six weeks, includes materials and snack each week.

Valentines Party 15 February (6.30-8.30pm) The PCYC are holding a Valentines themed blue light disco on 15 February. Go along dressed in red and white and you could win prizes. Entry $5.

Film Festival Birch Carroll & Coyle Mount Pleasant are running a Disney Princess Film Festival each weekend from 9 February-17 March. All tickets cost $8 each. This month the following princesses will be on the silver screen at

Walkerston Library Tuesdays (10.30-11am)

and is held weekly during the school term.

Sarina Library

This half hour program of stories, nursery

Wednesdays (10am-11am)

at the following times:

Tuesdays (9.30-10am)

To register go to www.mackay.qld.gov.au/baby. Registrations close for the march ceremony on 22

NEW Book

Gordon White Library Wednesdays (10.30am-11am) Mackay City Library Thursdays (10.30am-11am)

Mirani Library

Entertainment and Convention Centre, Alfred Street.

with a certificate and a gift from the Mayor.

2–5 year olds and their parents and carers

interactive, fun-filled environment. They run

March 10, 2013 from 10am-12noon at the Mackay

June and September. Each baby will be presented

Storytime at Mackay Libraries is aimed at

language and literacy development in an

The next Baby Welcoming Ceremony is on Sunday,

February. Ceremonies have also been planned for

STORY Time

rhymes, finger plays and songs enhances

10 March (10am-12 noon)

Local author Marnie Hamilton is a grandmother and pet lover and has written a new book to help raise funds for the RSPCA so they can build the new local refuge. Titled Little Ginger Finds a Home, it’s a children’s story book that teaches kids about

responsible pet ownership and compassion for

Gordon White Library

animals. Little Ginger Finds a Home is available at Mt

Fridays (9.30am-10am)

Pleasant Pharmacy for $15.

Mount Pleasant Cinemas: • Jasmine (Aladdin) - 16 & 17 Feb (10.30am & 2pm) • Mulan - 16 & 17 Feb (10.30am & 2pm) • Pocahontas - 23 & 24 Feb (10.30am & 2pm)

SUN SMART Party 1 February (10am-2pm) The five Healthpoint pharmacies in Mackay will be raising money for the Cancer Council on 1 February. They will be holding a ‘Know Your Own Skin’ event where customers can go along and get free skin checks with a UV camera. There will also be prizes available.

www.pakmag.com.au

family

issues Story thanks to Kate van Eck

sk a parent how they manage

being a mum including preparing lunches

their time, and many will

and dropping the kids off at school. “My

describe their life as one big

flexible work arrangements also allow me

juggling act. These days it’s not enough

to take time to go to school events such as

to take on just one role in the household,

plays which is something I consider a high

with many of us expected to be both

priority,” she says.

a caregiver and a breadwinner (not to mention cleaner, tutor and taxi driver). But in our desperate pursuit to provide our children with everything they want, could we be robbing them of what they actually need most – our time?

“I felt there was nowhere for a child to really play within a 700m2 property on a kids would live their childhood indoors

children is difficult, many also believe it’s

instead of playing outside.” Now running a

unrealistic to think that the rising cost of

successful home based business, Bronwyn

living can be met on one wage. Mother

also enjoys being a hands-on mum. “The

of three, Leanne Kear says there were a

flexibility means I am available to attend

number of reasons behind her decision

their school activities and I’m here for

to return to work this year. “I am skilled in

them when they are sick or need to attend

what I do and I didn’t want my profession

appointments,” she says.

spent the last 20 years working towards.”

Kate van Eck spoke to two local mums about how

life on a rural property with her family.

busy road,” she says. “I was worried our

to lose touch and forfeit everything I’ve

living is a challenge most modern parents face.

job in the city to pursue a new way of

the demands of paid work while raising

advancing the way it is, it would be easy

Juggling family time with the need to work for a

children, Bronwyn Cant gave up a secure

While there’s no doubt that meeting

surpassing me,” she says. “With technology

g n i c n a Bal Act

Also determined to be available for her

While she certainly loves being her own boss, Bronwyn admits her work can still be consuming. “I don’t have the time through the day to get the washing out or

As well as easing the financial pressure

the grocery shopping done or that little

of providing for a family of five, Leanne

bit of sewing required to finish a dance

also believes that she and her husband

costume – those jobs get done after

are instilling a good work ethic in their

hours.” She also says her biggest challenge

children. “When I’m at work I give my

is educating her husband and children

projects 100% of my attention, while

that she does actually have a proper job.

at home it’s all about family,” she says.

“I’m not at home all day sitting around

Leanne also structures her day so as not

drinking cups of tea and waiting for Bold

to miss some of the important parts of

and the Beautiful,” she laughs.

The Reality The reality for many Australian families is that both parents have to work to keep afloat. And interestingly some experts say the benefits are more than just financial, with the social interaction and personal satisfaction parents gain through paid employment often flowing through to their children. On top of this, new laws together with technology have lead to greater flexibility in the workplace. But while having everything you need at the touch of a smart phone button can have its advantages – it also gives new meaning to having the boss in your pocket.

they balance these competing demands. 4

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Kids say

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story of injustice against them it is important to

imagine, heard some very funny

listen to them. Ask them who else might have

statements come from children. Some of

seen or heard what took place and remember

the funniest have been excuses about why

that, while what they are telling you may be

homework or assignments have not been

the truth as they have experienced it, there

completed. Children also tell teachers quite a

will often be a bigger picture. Often this is just

lot about what happens at home but what they

because children have a limited perspective but

say is not always the whole truth, just a version

sometimes a child can quite deliberately only

it from their own, often limited, perspective. So

tell you selective pieces of information to show

teachers learn quite early in their careers to take

themselves in the best possible light.

some of these things they hear with a pinch of salt until hear confirmation from parents. Most parents also learn to do the same thing when their children talk about events and gather more information before initiating any response.

GUARAnTEEd results or your MOnEy BACk!

www.austutor.com.au

Many issues can be resolved simply by providing a listening ear. Ask questions like “How might you have contributed to events?” or “You have told me the words you said and they sound okay but what tone of voice or other non-verbals were

Unfortunately some parents choose to only

you using at the time?” They may well dismiss

believe their child’s version of events at school

these questions at the time you ask them, but

without seeking any additional information

they will probably think about them later.

from the school. They may even accept the confirmation of other students, or other parents, child’s version of a story. Once some parents have reached a conclusion that their child has been wronged, perhaps by other students or a teacher, they sometimes simply refuse to accept that any other version of what has taken place

• CAMI Program updates monthly

• Prep to Grade 12

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• Receive a detailed report card

If your child comes home from school with a

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as solid factual supporting evidence to their *Conditions apply

• 28 years in Australia

aving been an educator for nearly

might be true.

If you feel you need to raise an issue with the school it helps if your first approach is one of enquiry rather than accusation. Go in with an attitude of wanting to discover the bigger picture. Remember, schools will always have the best interest of their students at heart and if on investigation the school finds that action is warranted they will usually take the necessary action.

www.pakmag.com.au

he joys of parenthood are often overshadowed by the everyday reality of nagging kids to get ready

Start doing the opposite of what your children

for school, racing around to different after-

expect. For example, if they are arguing over

school activities, preparing meals, ‘encouraging’

a toy put on a wacky headdress and tell them

homework and keeping a household semi-

they’re driving you crazy. The goofier you sound;

organised. Coupled with this, many parents are

the better. This will divert their attention and

turning to parenting ‘gurus’ and self-help books

hopefully turn a quarrel into a laugh.

to work out how to be the perfect parent and make it all work.

[2] Getting Jobs Done

Modern parents seem to take their role very

When a job is not getting done have the ‘job’ do

seriously, but studies have shown that humour

the talking. For example, instead of instructing

and good mental health go hand in hand.

them to go make their bed, let the bed do the

Laughter is not only an important life coping

talking, “I heard your bed whimpering this

skill, it also has many documented health

morning about being cold, it said “Please cover

benefits, yet somewhere between childhood

me, I’m cold.’”

and adulthood many of us lose our sense of humour as we take on the burden of being a ‘responsible adult’.

[3] Disarming resistance Children know from your face when you’re

Lucky for us, children are the experts in fun and

going to say no and they’re already mustering

playfulness. In fact, we couldn’t have better

up their resistance but you can break through

teachers when it comes to lightening up, and

this by putting on your best comic mask.

in this respect we have a lot to learn from them. If only we can find the time to stop, take a breather and get into the right headspace to reconnect with our own inner child.

What’s so funny?

[1] Surprises

[4] Second Chances If your child is being disobedient try using some humour and ‘rewind’ tactics to give them

It’s important for children to see their parents

a second chance to get it right. Just say, “stop,

being silly, especially with so much pressure

rewind, take a step back and let’s start over”

being put upon them these days. Having fun with

as you make a grand gesture towards them to

your children and teaching them how to see the

indicate their cue to change their words. This

funny side of life’s challenges is possibly one of

approach usually results in both laughter and

the most valuable lessons you can give them.

obedience.

Ways to inject humour into your parenting style:

great advice The ability to laugh will give you the ability to recognise and appreciate the humour of life’s idiosyncrasies as well as providing

Modern day parenting has become so stressful that many of us forget to take the time to just be silly with our kids. And yet, as Jutta Dempsey explains, a sense of humour is vital in the process of raising children. 8

www.pakmag.com.au

a cleansing of emotions and a release of emotional tension. One good way to keep your family laughing is to keep a good book with humorous stories or jokes in handy in places like the car. This is a great way to break the boredom of long car journeys by sparking the recall of funny memories. www.pakmag.com.au

Parenting Arrangements

How to decide on the arrangements for your children through separation and divorce and determining what is in the

Want to sell your home for the highest price?

best interests of a child

f you and your former partner agree on the arrangements for your children after separating, you can have an informal, flexible arrangement regarding who the children live with or spend time with. Alternatively, you can agree to formalise the children’s living arrangements by way of a Parenting Plan or a Consent Order. If you cannot agree on the arrangements for your children, you can engage a Family Lawyer to assist you in negotiating the arrangement with your partner, arranging Family Dispute Resolution, attending at mediation or, if none of the above steps are appropriate, making an application to the Court for the Court to make a decision. A Family Lawyer can advise you in relation to your possible arrangements and provide you with some drafts to discuss in negotiations.

Best Interests of the Child/Children There are no hard and fast rules about how much time a child should spend with each parent. The Court will determine what is in the ‘best interests’ of the child by considering the following:

[1] Primary Considerations: • Whether the child will benefit from having a meaningful relationship with both parents.

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• The need to protect the child from physical or psychological harm. Greater weight is given to the need to protect children from possible harm in terms of being exposed to abuse, neglect or family violence.

[2] Additional Considerations include (but are not limited to): • The child’s views which are expressed in court via a family report or through the use of an Independent Children’s Lawyer. This will be weighed in context with their age, maturity, and level of understanding. • The nature of the child’s relationship with each parent and other significant people such as grandparents or other relatives. • The extent to which each parent has or hasn’t taken the opportunity to be involved in the

child’s life by providing maintenance as well as spending time and communicating with them and participating in major decisions in the child’s life.

• The likely effect of any change/s in the child’s circumstances, including the likely effect of separation from either parent or significant person in the child’s life. • Practical issues such as the difficulty and expense of a child spending time and communicating with either parent and whether that will affect the child’s right to maintain contact with either parent. • Any family violence or family violence order involving the child or a member of the child’s family. • Any other fact or circumstance that the court thinks is relevant. The Family Law Centre is a division of McKays Solicitors

a more hard working, honest, reliable, friendly person to assist you in achieving your goal of selling your home and achieving the highest price.”

FREE info evening about your property rights

Dianne Murdoch, Blacks Beach

Tuesday 19 FEB 2013 6pm-7.30pm - McKays Law Centre (34 Wood Street) Emma Elliott 0413 925 122

Come along to a free information session with Cathy Krieg and find out how you can gain control and get on with your life after separation. The session will cover questions like:

• How you can avoid costly court disputes

• How to avoid common property disputes

To reserve your place call Sam Harris at the Family Law Centre on 4968 5427.

• Whether you get more if the children live with you CT-02 Northern Beaches Central, 10 Eimeo Road, Rural View QLD 4740 tel 4954 8700 fax 4954 8733 | emma.elliott@raywhite.com | raywhite.com

www.pakmag.com.au

• The laws regarding superannuation

Cathy will also explain the different steps involved when cases proceed through the Family Court in simple, easy to understand language.

Cathy Krieg Associate

www.familylawcentre.com.au

www.pakmag.com.au

Finance

ACCOUNT

Switching banking reforms

aND

Women

News QCCU

The latest news and tips in the world of women, families and finance

Re-Assess Life Insurance

By Robin Leach

Are you putting off switching bank accounts because of the hassle with collecting paperwork,

As a parent you have a natural instinct to care, nurture and protect those you are now responsible for. It isn’t just about you anymore; it is about your responsibilities and knowing that your family is secure should something happen to you. For this reason it’s important for parents

insures their car! Income protection

to consider their life insurance needs as a

insurance is essential to everyone and

way of ensuring your family’s protection

generally the earlier you obtain this

and to do it now while you’re relatively

cover the more cost effective it tends to

young and healthy. Of course, no one plans

be. In most instances income protection

to get sick, injured or to die unexpectedly

insurance is tax deductible.

and we all have a tendency to think that it

It is so important to consider your life

won’t happen to us but it’s worth taking a moment to consider what would happen if an extended illness, injury or premature

www.pakmag.com.au

insurance needs while you are relatively young and healthy, before you have any health scares and while there are still a

death stopped your ability to earn an

range of options available to you. Too

income and the impact it would have on

many people only realise the need for life

your family.

insurance once they begin to experience

One of the greatest risks we face is losing

health problems and it is often too late.

our ability to earn an income. Despite this

Robin Leach is a Financial Planner at

risk, many people don’t insure their income

Ord Minnet (45 Gordon St). For more

earning capacity, whilst almost everyone

information call 4969 4888.

This page contains general financial advice only and does not consider your personal circumstances. Before acquiring a product you should determine its suitability to you by reading the relevant product disclosure statement.

filling out forms and dealing with too many people? Well thanks to new Australian Banking reforms introduced by the Government account switching has been made much easier for customers. For example, if you want to switch to Queensland Country Credit Union they are now able to do all the hard work for you. All they need is your authority to contact your old bank. Contact your local branch for more information.

Debt Struggles? h debt problems If you are struggling wit ere you seek wh l you need to be carefu nselling services are advice. Free financial cou through community available and are offered legal centres and organisations, community es. They can help some government agenci s, check if you’re you organise your finance assistance, explain eligible for government to other services. your options and refer you call the free hotline For more information . number on 1800 007 007

www.pakmag.com.au

Health pak

news

MEN’S Health

By Dr. Joseph Rillera

Men are more likely to have a shorter life span than women and they are four times more likely to commit suicide as a result of depression and anxiety. If you’re concerned about the mental

• Prostate disease - men should have

health of a man in your life make sure they

their prostate checked annually if they

see their GP so they can get appropriate

are aged 50 or older if they don’t have

medical treatment and psychological

a family history of prostate cancer. If

counselling.

they do have a first degree relative who

Some other common health issues amongst men include: • Diabetes, heart disease, high blood pressure and high cholesterol, especially if they are overweight or obese.

was diagnosed with prostate cancer they should be checked annually from 40 years old. • Bowel cancer – most people should be screened when they reach 50 years but if they have a first degree relative who’s

• Smoking – a cause of respiratory disease

been diagnosed with the disease they

as well as cancer in the throat,

should be screened several years earlier.

oesophagus, pancreas, lungs, bladder, kidney, liver, mouth and stomach.

• Skin cancer - if there’s a history of excessive sun exposure or a family history

• Alcohol intake – this also affects and

of skin cancers like melanoma, men

causes diseases including cancer in

should be screened for skin cancer yearly.

the throat, oesophagus, liver, bowel and mouth.

Lean Kids move more Differences in exercise levels and not food consumption explain most of the ht difference between lean and overweig have tists scien ralian Aust children, concluded in the latest study into the controversial question.

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The survey of 734 Canberra children used pedometers to measure exercise more accurately than in many childhood studies, and also weighed them and e fat. recorded their height and percentag iled deta a in filled Parents and teachers questionnaire to provide a 24- hour

drank account of what each child ate and t, eigh on one representative day at ages and s 10 and 12. The study found, “boy less girls of higher per cent body fat were ume physically active, but did not cons r more energy, fat, carbohydrates, or suga than their leaner counterparts.” Giving further support to the link, Dr Telford found that the children who upped their exercise levels during the four-year follow up became leaner, while ity those who reduced their physical activ fat. body increased their

Bowel Cancer Bowel cancer is a major health problem in Australia with one in 12 Australians likely to develop the disease before the age of 85. The good news is it is 75% preventable through protective lifestyle factors. The Queensland Health Department has the following tips to protect against bowel cancer:

[1] Watch your tummy fat Keeping your waistline within a healthy range (ie. below 94cm for men and 80cm for women) can decrease your risk.

[2] Keep up the fibre Eat a high fibre diet including wholegrains and wholemeal foods. Fibre speeds up excretion of waste from the body and decreases contact time with potential carcinogens.

[3] Choose leaner cuts of meat Eat less red meat and processed meat since processing meats such as ham and salami can produce cancer-causing substances. Cooking meats at a lower temperature is also a safer option.

[4] Drink-wise There is evidence that alcohol is carcinogenic to humans and is causally related to many cancers including bowel cancer.

[5] Quit smoking There is a decreased risk of bowel cancer in nonsmokers so people who smoke should to speak to their doctor and call the QUIT line on 137848.

[6] Stay active Being physically active regulates hormones and increases the speed that food passes through the bowel. The Australian Physical Activity Guidelines recommends 30 mins of physical everyday for good health and 60 mins to reduce your bowel cancer risk. Thanks to the Queensland Bowel Cancer Screening Program. For more information go to www.health.qld.gov.au/bowelcancer www.pakmag.com.au

Nutrition pak

Product news

Low Fat

Custard Protein Packed Lunches Protein is super important for growth, repair,

• Remind your kids to keep their school bag

weight management and keeping tummies

out of the sun. This is probably something

fuller for longer. Children need protein in

you will have to tell them everyday

their lunch boxes so they get the vital energy

because believe it or not, kids are more

and nutrients needed to keep their brains

interested in playing than the safety of the

firing throughout the day. But protein foods

food in their lunch box!

like chicken, cheese and yoghurt need to be kept cool which can be a challenge in our tropical climate. Here are a few tips for keeping school lunches cool: • Invest in an insulated lunch box. • Freeze a small water bottle or juice carton overnight to pack in a soft insulated lunch box. This will gradually melt throughout the day giving your kids a nice cool lunch box and a thirst quenching drink. • Use flexible ice packs so you can mould them to the shape of the food and cover everything from the ham salad sandwich to the yoghurt.

advice

cool means more variety, more important vitamins and minerals and tastier foods. Gone are the days of the boring old Vegemite, peanut butter or jam sandwiches (although a Vegemite sandwich is still a personal favourite of mine). The world of lunch boxes is now a much brighter place, sandwiches, scrumptious cheese salads and delicious yoghurts.

day? Paul’s Low Fat Vanilla custard is a fabulous option to keep the kiddies full and give their brains the energy to keep firing. With 6.8 grams of protein per 150mls, custard is a great snack idea that can be eaten hot or cold. Paul’s Custard is low in fat and not too bad on the sugar front, it is also a great source of calcium for growing bones.

Rebecca Collins is an Accredited Practising Dietitian at Health Management Cairns (www.healthmanagement.com.au)

READER QUESTION: How do I get child to eat more vegetables?

If you’re concerned about your family’s diet, call Health Management Dietetics on 4051 9093

we are This is a very common question that avoid ren child y Man nts. often asked by pare with gle strug vegetables and parents often kids finding ways to include them in their tips eating patterns. Here are some top ies: vegg their eat for getting kids to

to add veggies to dishes. Grate up lots

www.pakmag.com.au

Looking to add some extra protein into your kids’

which can include yummy chicken salad

g [1] The tried and true method of hidin rtunity veggies in food. Never miss an oppo

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to book an appointment. Alternatively you can post nutrition related questions on their Nutrition Gurus facebook page.

of different veggies to add to spaghetti bolognese or rissoles for example. If kids [2] Make sure YOU eat your veggies! they don’t see mum or dad eating veggies

Q&A

nutrition

Being able to keep your kids’ lunch boxes

product

are less likely to eat veggies themselve

veggies [3] Keep trying. Don’t stop putting up on on your child’s plate and never give them introducing them to new ones. Try think can you way any ed cooked, raw, pure a of tries ten to of. They say it can take up nt patie be new food for it to be accepted, so and keep at it.

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Recipes Reader

pantry parents Tandoori Chicken Skewers

Recipe thanks to: Jenny Lyons

• 1.5kg chicken thigh fillets, cut into 3cm pieces • 1/4 cup tandoori paste • 1/4 cup natural yoghurt • 2 tsp cumin seeds • 2 tsp vegetable oil • Pappadums, to serve • Tzatziki dip, to serve

Method

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Love Heart Brownies

Recipe thanks to: Grace Smith

• 180g dark chocolate, chopped • 150g butter, chopped • 1/2 cup caster sugar • 2 eggs, lightly beaten • 1 1/4 cups plain flour • 2 tbsp cocoa powder • 220g block caramello chocolate, frozen, chopped

Method

Combine the chicken pieces, tandoori paste, yoghurt and cumin seeds in a bowl. Cover with plastic wrap and place in the fridge for 4 hours to marinate. Thread the chicken pieces onto the skewers. Brush a chargrill pan with oil to lightly grease and preheat to high. Add the chicken skewers and cook, turning occasionally, until browned and cooked through. Transfer to a plate and cover with foil. Serve the chicken skewers with tzatziki dip and pappadums.

WIN

kitchen kids

Preheat oven to 180°C. Grease a rectangular slice pan. Line base and sides with baking paper, allowing a 2cm overhang a long ends. Place butter and dark chocolate in a saucepan over medium heat. Cook, stirring for 3-5 mins or until smooth. Remove from heat. Stir in sugar. Set aside for 5 mins. Whisk eggs into chocolate mixture until combined. Add sifted flour and cocoa. Whisk to combine. Fold in caramello chocolate. Spread mixture into prepared pan. Bake for 20 mins. Set aside to cool. Using a heart-shaped cutter, cut brownie shapes.

Send in a recipe to www.pakmag.com.au for your chance to WIN a $20 meat voucher! Entries close: 18/02/13

www.pakmag.com.au

February what’s on

Sports Expo

& Sign-on Day

10 February (10am-2pm) MECC

Explore the fantastic range of sporting club’s available in the Mackay region and sign up for 2013.

Things to do in FEB

5 5

PakClub

Mackay PCYC

arty party

artspace

Pop along and help celebrate Mackay’s regional art gallery’s 10th birthday. There will be a big party with lots of art activities for the whole family plus the cutting of the cake at 12 noon. And it’s all FREE!

SUNDAY

in the park

17 February (2-4pm) Botanic Gardens

A free opportunity for anyone to perform live on stage in front of a ‘receptive’ audience. Regular musicians are on hand to give support when requested and newcomers are given every encouragement. Bring the family along for a picnic and grab a shady spot in the beautiful Gardens. For more information call the Botanic Gardens on 4952 7300.

BABY BOUNCE

If you haven’t tried it yet the Baby Bounce program is heaps of fun for babies (0–18 months) and their parents and carers with nursery rhymes, lullabies, finger plays, songs and picture books to promote language and literacy. It is held weekly during the school term. Contact Mackay City Library on 4961 9387 for further info.

Come dressed in your finest royal outfits for your chance to win prizes. Free to everyone to attend.

www.pakmag.com.au

Check out the latest family entertainment & events guide

yourGUIDE

February 2013 entertainment & events DATE 1/02/13 2/02/13 2/02/13 3/02/13 3/02/13 4/02/13 4/02/13 4/02/13 4/02/13 4/02/13 5/02/13 5/02/13 5/02/13 5/02/13 5/02/13 5/02/13 6/02/13 6/02/13 6/02/13 6/02/13 7/02/13 7/02/13 7/02/13 7/02/13 7/02/13 8/02/13 8/02/13 9/02/13 9/02/13 9/02/13 9/02/13 10/02/13 10/02/13 10/02/13 10/02/13 10/02/13 11/02/13 11/02/13 11/02/13 11/02/13

VENUE Healthpoint Pharmacy's Airlie Beach Foreshore 10 Hicks Street Nth Mackay MECC Hansen Park Bowen Mackay City Library Gordon White Library Mirani Library Mackay PCYC Norris RD Birch Carroll & Coyle Tropical Sun Garden Lawn Walkerston Library MECC Mirani Library 10 Hicks Street Nth Mackay Mackay PCYC Norris RD Sarina Library Gordon White Library 10 Hicks Street Nth Mackay Birch Carroll & Coyle Mackay City Library 10 Hicks Street Nth Mackay 10 Hicks Street Nth Mackay Mackay PCYC Norris RD Mackay PCYC Norris RD Gordon White Library Birch Carroll & Coyle MECC 10 Hicks Street Nth Mackay Birch Carroll & Coyle Birch Carroll & Coyle Birch Carroll & Coyle MECC Artspace Mackay Mt Pleasant Shopping Centre Birch Carroll & Coyle Mirani Library Gordon White Library Mackay City Library Mackay PCYC Norris RD

ENTERTAINMENT/EVENT NAME Sun Smart Party at all of the 5 Healthpoint Chemist stores Airlie Beach Markets Sensory Circus Childrens Classes Mackay's Premier 27th Annual Bridal Fair Bowen Community Markets Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Bushikai Juniors Anderson Bushi-Kai Karate Club Training Babes in Arms: Silver Linings Playbook Falun Gong meditation and relaxation Storytime 2 to 5 years Champagne Cabaret Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 2 to 5 years Mum's and Bubs fitness class at PCYC Storytime 2 to 5 years Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 5 to 7 Years Babes in Arms: Silver Linings Playbook Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 5 to 7 Years Mum's and Bubs fitness class at PCYC Bushikai Juniors Anderson Bushi-Kai Karate Club Training Storytime 2 to 5 years Babes in Arms: Silver Linings Playbook Kitty Flanagan - Hello Kitty Flanagan Sensory Circus Childrens Classes Disney Princess Festival - Aladdin Weekend Family Flicks - Rise of the Guardians Weekend Family Flicks - Rise of the Guardians Sports Expo & Sign-on Day 2013 Kidspace Mackay Arty Party: Family Activity Day Troppo Treasure Markets Disney Princess Festival - Aladdin Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Bushikai Juniors Anderson Bushi-Kai Karate Club Training

TIME 10:00 AM 7:00 AM 9:00 AM 10:00 AM 8:00 AM 11:00 AM 9:30 AM 9:30 AM 5:30 PM 10:30AM 9:00 AM 10:30 AM 7:30 PM 9:30 AM 9:00 AM 11:15 AM 10:00 AM 10:00 AM 3:30 PM 12.30PM 10:30 AM 10:00 AM 4:30 PM 11:15 AM 5:30 PM 9:30 AM 10.30AM 8:00 PM 9:00 AM 10:30 & 2PM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 7:30 AM 10:30 & 2PM 9:30 AM 9:30 AM 11:00 AM 5:30 PM

FOR MORE INFO

COST

4842 2402 tourismwhitsundays.com.au 0413 506 804 4953 4887 tourismwhitsundays.com.au 4961 9387 4961 9300 4961 9231 4942 3296

Free Free $12 Gold Coin Free Free Free Free $7 Cost 4942 9538 Free 4959 2545 Free 4961 9777 $40 4961 9231 Free 0413 506 804 $12 4942 3296 $10 4961 9297 Free 4961 9300 Free 0413 506 804 $12 Cost 4961 9387 Free 0413 506 804 $12 0413 506 804 $12 4942 3296 $10 4942 3296 $7 4961 9300 Free Cost 4961 9777 $45 0413 506 804 $12 $8 $6 $6 4961 9777 Free 4961 9722 Free troppomanager@hotmail.com Gold Coin $8 4961 9231 Free 4961 9300 Free 4961 9387 Free 4942 3296 $7

Program

This month’s event promises & Queens Fairytale theme.

blue = adults

Artspace Mackay

Fun Program for Babies

to be a regal affair with a Kings

green = kids

10 February (10am-2pm)

16 February (6-8pm) MACKAY PCYC

pink = family

Mackay City Library

www.pakmag.com.au

pink = family

DATE 11/02/13 12/02/13 12/02/13 12/02/13 12/02/13 12/02/13 13/02/13 13/02/13 13/02/13 13/02/13 13/02/13 14/02/13 14/02/13 14/02/13 14/02/13 14/02/13 15/02/13 15/02/13 15/02/13 15/02/13 16/02/13 16/02/13 16/02/13 16/02/13 17/02/13 17/02/13 17/02/13 18/02/13 18/02/13 18/02/13 18/02/13 19/02/13 19/02/13 19/02/13 19/02/13 19/02/13 19/02/13 20/02/13 20/02/13 20/02/13 20/02/13 21/02/13 21/02/13 21/02/13 21/02/13

green = kids

VENUE Birch Carroll & Coyle Mirani Library Walkerston Library Tropical Sun Garden Lawn 10 Hicks Street Nth Mackay Mackay PCYC Norris RD Gordon White Library Sarina Library 10 Hicks Street Nth Mackay 10 Hicks Street Nth Mackay Birch Carroll & Coyle Mackay City Library 10 Hicks Street Nth Mackay 10 Hicks Street Nth Mackay Mackay PCYC Norris RD Mackay PCYC Norris RD Gordon White Library 10 Hicks Street Nth Mackay Mackay PCYC Norris RD Birch Carroll & Coyle Mackay PCYC Mackay Christian College Birch Carroll & Coyle Birch Carroll & Coyle Birch Carroll & Coyle Birch Carroll & Coyle Mackay Regional Botanic Gardens Gordon White Library Mackay City Library Mackay PCYC Norris RD Birch Carroll & Coyle Mirani Library Tropical Sun Garden Lawn Walkerston Library Mirani Library 10 Hicks Street Nth Mackay Mackay PCYC Norris RD Gordon White Library Sarina Library 10 Hicks Street Nth Mackay Birch Carroll & Coyle Mackay City Library 10 Hicks Street Nth Mackay 10 Hicks Street Nth Mackay Mackay PCYC Norris RD

blue = adults

ENTERTAINMENT/EVENT NAME Babes in Arms: Life of Pi Storytime 2 to 5 years Storytime 2 to 5 years Falun Gong meditation and relaxation Sensory Circus Tiny Tots / Junior Classes 2 to 5 years Mum's and Bubs fitness class at PCYC Storytime 2 to 5 years Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 5 to 7 Years Sensory Circus Childrens Classes Babes in Arms: Life of Pi Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 5 to 7 Years Mum's and Bubs fitness class at PCYC Bushikai Juniors Anderson Bushi-Kai Karate Club Training Storytime 2 to 5 years Sensory Circus Childrens Classes Valentine's themed Blue light disco Babes in Arms: Life of Pi Disney Royal PakClub Mackay Baby and Kids Market Disney Princess Festival - Mulan Weekend Family Flicks - Paranorman Weekend Family Flicks - Paranorman Disney Princess Festival - Mulan Sunday in the Park Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Bushikai Juniors Anderson Bushi-Kai Karate Club Training Babes in Arms: Flight Baby Bounce 0 to 18 Months Falun Gong meditation and relaxation Storytime 2 to 5 years Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 2 to 5 years Mum's and Bubs fitness class at PCYC Storytime 2 to 5 years Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 5 to 7 Years Babes in Arms: Flight Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 5 to 7 Years Mum's and Bubs fitness class at PCYC

TIME 10:30AM 9:30 AM 10:30 AM 9:00 AM 9:00 AM 11:15 AM 10:00 AM 10:00 AM 3:30 PM 9:00 AM 12:30PM 10:30 AM 10:00 AM 4:30 PM 11:15 AM 5:30 PM 9:30 AM 9:00 AM 6:30 PM 10:30AM 6:00 PM 8:30 AM 10:30 & 2PM 10:00 AM 10:00 AM 10:30 & 2PM 2:00 PM 9:30 AM 11:00 AM 5:30 PM 10:30AM 9:30 AM 9:00 AM 10:30 AM 9:30 AM 9:00 AM 11:15 AM 10:00 AM 10:00 AM 3:30 PM 12:30PM 10:30 AM 10:00 AM 4:30 PM 11:15 AM

FOR MORE INFO 4961 9231 4959 2545 4942 9538 0413 506 804 4942 3296 4961 9300 4961 9297 0413 506 804 0413 506 804 4961 9387 0413 506 804 0413 506 804 4942 3296 4942 3296 4961 9300 0413 506 804 4942 3296

4942 3296 www.nthqldbabiesandkidsmarket.com

4952 7300 4961 9300 4961 9387 4942 3296 4961 9231 4942 9538 4959 2545 4961 9231 0413 506 804 4942 3296 4961 9300 4961 9297 0413 506 804 4961 9387 0413 506 804 0413 506 804 4942 3296

COST Cost Free Free Free $12 $10 Free Free $12 $12 Cost Free $12 $12 $10 $7 Free $12 $5 Cost Free $2 $8 $6 $6 $8 Free Free Free $7 Cost Free Free Free Free $12 $10 Free Free $12 Cost Free $12 $12 $10

Kids

MINI MAG

WIN

prizes

Check out the

latest

F U N PUZZ LE S

4kids Great prizes to

WI N pakmag

Feb 2013 fun activities

www.pakmag.com.au

Find the hidden words!

Match the words and pictures!

Colour it in and you could WIN a prize!

www.pakmag.com.au

Page prize

colour IN & Win!

Dot to DOT

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] oelv ttrlee

_ _ _ _ _ _ _ _ _ _

Film Festival

[2] ooahcltes

_ _ _ _ _ _ _ _ _

9 February to 17 March

[3] wfolesr

_ _ _ _ _ _ _

Colour in and you could WIN a double pass to the Disney Princess Film Festival

[4] nydca

_ _ _ _ _

[5] gnir

_ _ _ _

[6] ydtde

_ _ _ _ _

[7] manrocit

_ _ _ _ _ _ _ _

[8] evol thera

_ _ _ _ _ _ _ _ _

[9] siks

_ _ _

[10] nnider

_ _ _ _ _ _

Tickets issued will be valid for any of the 6 weekends

9 & 10 February

16 & 17 February

23 & 24 February

9 & 10 March

ÂŠDISNEY

16 & 17 March

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in February 2013

Parent/Guardian:

PO Box 1922, Mackay QLD 4740 & you

Address:

could WIN a double pass to the Disney

Phone:

Princess Film Festival (Closing Date: 18/02/13)

Email:

www.pakmag.com.au

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Zoo animal word search Word Search

Zoo animal word search match Words & Pictures

Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn an interesting fact about a Valentine Gift and you could win a great prize!

2 & 3 March

Age:

All Competitions close: 18 Feb 2013

Word Scramble

WORDS A Show Bath Products Bracelet Card Chocolates Diamonds Earrings Flowers Heart Pendant Hugs Jewelry Kisses Lingerie Love Letter Massage Night out Perfume Romantic Dinner Roses Spa Certificate

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Match the word with the right picture and win!!! Ring Love Letter Chocolates Flowers Teddy Love Candy

Send in your entry and you could win a mystery prize! Send to: Competitions, PO Box 1922, Mackay QLD 4740 Name:

Phone: www.pakmag.com.au

Activities Pak

Mini Mag Fun Can you spot the five differences between these two images?

Maze Mania

pink = family

green = kids

21/02/13 22/02/13 22/02/13 23/02/13 23/02/13 23/02/13 24/02/13 24/02/13 25/02/13 25/02/13 25/02/13 25/02/13 25/02/13 26/02/13 26/02/13 26/02/13 26/02/13 27/02/13 27/02/13 27/02/13 27/02/13 28/02/13 28/02/13 28/02/13 28/02/13 28/02/13

VENUE Mackay PCYC Norris RD Gordon White Library Birch Carroll & Coyle Virgin Australia Stadium Birch Carroll & Coyle Birch Carroll & Coyle Birch Carroll & Coyle Birch Carroll & Coyle Gordon White Library Mirani Library Mackay City Library Mackay PCYC Norris RD Birch Carroll & Coyle Walkerston Library Mirani Library 10 Hicks Street Nth Mackay Mackay PCYC Norris RD Sarina Library Gordon White Library 10 Hicks Street Nth Mackay Birch Carroll & Coyle Mackay City Library 10 Hicks Street Nth Mackay 10 Hicks Street Nth Mackay Mackay PCYC Norris RD Mackay PCYC Norris RD

ENTERTAINMENT/EVENT NAME Bushikai Juniors Anderson Bushi-Kai Karate Club Training Storytime 2 to 5 years Babes in Arms: Flight NQ Toyota Cowboys V Gold Coast Titans Disney Princess Festival - Pocahontas Weekend Family Flicks - Parental Guidance Weekend Family Flicks - Parental Guidance Disney Princess Festival - Pocahontas Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Bushikai Juniors Anderson Bushi-Kai Karate Club Training Babes in Arms: Safe Haven Storytime 2 to 5 years Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 2 to 5 years Mum's and Bubs fitness class at PCYC Storytime 2 to 5 years Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 5 to 7 Years Babes in Arms: Safe Haven Storytime 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 2 to 5 years Sensory Circus Tiny Tots / Junior Classes 5 to 7 Years Mum's and Bubs fitness class at PCYC Bushikai Juniors Anderson Bushi-Kai Karate Club Training

JOKES For kids

TIME 5:30 PM 9:30 AM 10:30AM 4:00 PM 10:30 & 2PM 10:00 AM 10:00 AM 10:30 & 2PM 9:30 AM 9:30 AM 11:00 AM 5:30 PM 10:30AM 10:30 AM 9:30 AM 9:00 AM 11:15 AM 10:00 AM 10:00 AM 3:30 PM 12:30PM 10:30 AM 10:00 AM 4:30 PM 11:15 AM 5:30 PM

FOR MORE INFO 4942 3296 4961 9300 4961 9777

4961 9300 4961 9231 4961 9387 4942 3296 4959 2545 4961 9231 0413 506 804 4942 3296 4961 9297 4961 9300 0413 506 804 4961 9387 0413 506 804 0413 506 804 4942 3296 4942 3296

COST $7 Free Cost $45 $8 $6 $6 $8 Free Free Free $7 Cost Free Free $12 $10 Free Free $12 Cost Free $12 $12 $10 $7

PlayGroups Playgroup - Anderson Grove Community Centre. Fridays 9.30am. Cost $4. Call 4955 2674

Chicken

blue = adults

yourGUIDE DATE

solve the maze to get to the heart

February what’s on

Q. Why did the rubber chicken cross the road?

Multi Cultural Playgroup - Shakespeare Family Centre. Fridays 9.30am. Cost $2. Call 4957 7222

A. She wanted to stretch her legs.

Bucasia Mums Group - Jivoli Café, Bucasia Esplanade. Fridays 9.30am. Cost: Free Jivoli Mothers Group. Tuesdays 10am.

Mummy Mondays Playgroup - Double Portion Café, Bucasia Gardens Complex. Mondays 9.30am. Cost: Free Lilly Pilly Steiner Playgroup - Holack St. Community Hall. Wednesdays 9.30am. Cost $5. Call 0422 308 698 Beaconsfield Playgroup - Church of Christ. Tuesdays 9am. Cost: Free. Call 4942 3321

Suntots Playgroup - Shakespeare Child & Family Centre. Wednesdays 9.30am. Cost: $3 MOPS Mothers Group (0-5 yrs) - St. Pauls Uniting Church. Alternate Mondays 9.30am. Call 4957 3557 PATCH Playgroup - Shakespeare Family Centre. Thursdays 9.30am. Cost $3. Call 4957 7222

Q. Why did the Roman chicken cross the road? A. She was afraid someone would Caesar!

Q. Why did the rooster cross the road? A. To cockadoodle dooo something. 26

www.pakmag.com.au

February what’s on

pink = family

green = kids

blue = adults

yourGUIDE Regular Markets Mackay Showgrounds Markets Every Saturday from 7.30am.

Eungella Markets - Eungella Hall North Street. First Sunday of each month from 9am.

Finch Hatton Markets - Criterion Hotel Grounds. First Sunday from 9am

Sunday Showgrounds Markets First and third Sunday of the month from 8am.

Midge Point Markets - Stan Camm park Midge Point. First Sunday from 8am.

Troppo Treasure Market - Mt Pleasant Shopping Centre. Second Sunday from 7.30am

Seaforth Markets - Foreshore Parkland Seaforth. Sundays from 8.30am

Louisa Creek Markets - Hector Sports Grounds. First Sunday from 8am.

Sarina Showgrounds Markets Last Sunday of month from 8am

The Hut Markets - South Sea Islander Hut, The Lagoons Ram. First Sunday of month from 12noon.

The Leap Markets - The Leap Community Hall. First Sunday of month from 8am.

Twilight Markets - Mackay Surf Club. First Friday from 5pm.

Regular Events Free Zumba at Bluewater Quay Sundays 10am

New Friends Coffee Morning - Gordon White Library. Fridays 9.30am

Free weekly bike ride at Bluewater Quay Saturdays 6.30am

PCYC Mums & Bubs Fitness Tuesdays & Thursdays 11.15am

Sarina Aqua Aerobics - Sarina Pool Thursdays 9.30am. Cost: Free

Bunnings Weekend Kids DIY Workshops Saturday & Sunday 11.30am

Bucasia Gardens Community Garden Working Bee. Saturdays 2pm

Tots Sensory Circus - 12 Hicks St. Tuesdays & Thursdays 9am & 10am. Cost: $7. Call 0413 506 804

nQ cAR & tRuck RentAls

This is a free listing. Submit your info to: mackay@pakmag.com.au

The Good Guys maCkay

supporting your local community OPEN monday to Friday 9am-5.30pm saturday 9am-4pm & sunday 9am-3pm 28

www.thegoodguys.com.au/mackay www.pakmag.com.au

PHONE 4963 1500 North PoiNt retail WiNdmill CrossiNg

JohN donnelly Pay less Pay cash

Explore Mackay and the beautiful Whitsunday’s in a car from NQ Car & Truck Rentals. Our low prices and great service are the reason why we are the first choice of so many visitors to the Mackay and Whitsunday’s area.

Low prices, great service Vehicle hire at the right Price!

Whether you need a car rental from the Marina or at the Airport, we offer a drop off and pick up service.

1800 Rent A tRuck

cARs • utes • 4WDs • buses • tRucks Phone 4953 2353 4 Malcomson Street, MACKAY nicole@nqcartruckrentals.com.au www.nqcartruckrentals.com.au www.pakmag.com.au

Baby Pak

infant

Colic

by Martinque Aprile

Colic is very common and is thought to affect

you’re finding it difficult to cope contact your

approximately 20% of newborn babies. The

GP. These suggestions may also be helpful in

symptoms usually start a few weeks after birth,

dealing with a colicky baby:

and continue for the first three to four months of life. While it may appear distressing to babies it’s not harmful and they still go on to grow and develop normally. Colic is often defined as crying for more than three hours a day, three days a week for more than three weeks in otherwise well fed, healthy babies. It tends to affect babies in the late afternoon or evening, often suddenly for

pakmag

no apparent reason. It’s normal for newborn infants to cry for up to two hours a day but during a colic episode, a baby may be difficult

Excessive bouts of crying in an otherwise healthy baby can be distressing for parents but colic passes after a few weeks with no long-term side effects.

magazine of choice for local families

Are you our next PakMag cover star?

Head to facebook.com/pakMagMackay for competition details

them snugly in a blanket. [3] Prevent air swallowing: Sit your baby upright during feeding. Holes in bottle teats that are too small or too large may also cause babies to swallow air while feeding so look for alternatives.

some mums also find that spicy food and

knees or arch their backs.

alcohol can aggravate colic.

What causes Colic?

[5] Burp your baby after every feed: Sit your

The causes of colic are unknown but research

against your shoulder and gently rub their

has indicated the following:

back and tummy until they burp.

• Pain due to intestinal spasms or due to wind

[6] Avoid over-stimulation: Continually

• Pain due to reflux of stomach acid • The baby’s intestines have not yet

be related to the mother’s diet

www.pakmag.com.au

this can sometimes help, as can wrapping

[4] Avoid too much caffeine if breastfeeding:

have. If the baby is breastfed, symptoms may

Competition

[2] Hold your baby: During a crying episode

and they may clench their fists, draw up their

• Food sensitivities or allergies the baby may

COVER STAR

and provide reassurance to your baby.

or impossible to comfort, their crying is intense

fully matured

Simply upload a photo of your child or family to our Facebook page and the picture with the most votes will Win a photo shoot and more!

[1] Stay calm: This will help you to think clearly

Babies with colic often have difficulty sleeping, and feeding patterns may be disrupted by the bouts of crying.

baby upright or hold them, facing you,

picking up and putting down your baby may aggravate the crying. [7] Gentle movement: Rocking or pushing your baby in their pram, or going for a drive, can be comforting. [8] White noise: The sound of a washing machine or vacuum cleaner can be soothing to some babies. [9] Massage: Gentle stomach or back rubs, or a warm bath, sometimes help to relieve colic.

Treatment Options

Martinique Aprile is a pharmacist at

As colic always improves on its own, medical

Healthpoint Day & Night Pharmacist

treatment is not normally recommended but if

www.pakmag.com.au

Baby Pak

Beatle Bottoms Wall Art

brand new

Baby Names

Prams New Product

Maternity Tops

product

review

Queensland’s most popular baby names in 2012 have just been released: When Sarah Hill was pregnant her mother, New Zealand artist Fiona Whyte, was inspired to paint four gorgeous characters, fondly known as BEATLE Bottoms.

They have now been turned into a family

Beatle Bottoms characters: Pip, Petal,

business as they have recently launched

Thorn and Nut, who live together high

a selection of hand-drawn, colourful,

up in the branches of apple trees.

removable vinyl wall artworks for

Rachel Jayne’s Maternity/ nursing designed clothing are cool comfortable, easy wearing especially for our hotter climate. While breastfeeding her two children Rachel Jayne found it

Their first storybook is also due to be

difficult to find stylish, trendy and affordable breastfeeding

published soon. Beatle Bottoms wall

clothes for our hotter climate so she decided to design her

Every pack of Beatle Bottoms decals tells

art costs $39 for a set and can be

won. Her specially designed maternity/nursing wear is cool,

a story of its own with sets of up to 24

purchased online via PayPal on

affordable and practical. They can be purchased online at

stickers following the adventures of the

www.beatlebottoms.com

www.racheljayne.com.au. Prices start from $22.90.

children’s bedrooms and nurseries.

www.pakmag.com.au

Boy Names

[1] Ruby (254 babies)

[1] Jack (289 babies)

[2] Charlotte (249 babies)

[2] Cooper (281 babies)

[3] Sophie (241 babies)

[3] William (258 babies)

[4] Chloe (224 babies)

[4] Noah (240 babies)

[5] Isabella (205 babies)

[5] Oliver (227 babies)

[6] Amelia (200 babies)

[6] Ethan (212 babies)

[7] Mia (197 babies)

[7] Lachlan (207 babies)

[8] Emily (193 babies)

[8] Thomas (200 babies)

[9] Ava (191 babies)

[9] Liam (187 babies)

[10] Olivia (189 babies)

[10] James (171 babies)

Choosing the right pram is one of the biggest decisions you’ll make as you prepare for the arrival Source: Department of Justice and Attorney General.

Girl Names

of your baby. No doubt you’ve heard the stories of mums ending up with at least two prams in their quest to find the best but it’s worth checking out the new BabyJogger City Mini GT. Not only is it stylish, it is also light weight, easy to use, suits new born through to toddler (takes up to 29.5kg). This fabulous new product is ‘all terrain’ so you can go from pavement to off-road without any damage to your pram or the baby! The best thing about it is the one hand easy fold technology.The City Mini GT is available in all baby stockists (RRP $649.95).

www.pakmag.com.au

any parents know what it feels

Campbell says that it is a difficult process

like to lash out at their child in a

to determine whether or not someone is

temporary heated moment only

experiencing excessive guilt, but if you’re

to find themselves overwhelmed with feelings

experiencing intense guilt on a daily basis it is

of guilt afterwards. If this is you then you are

probably excessive.

far from alone and according to one expert, the guilty feelings you experience are probably a necessary part of parenting. According to the Australian Bureau of Statistics most parents will experience some form of parental guilt throughout the majority of their parenting lives. Senior Psychology Lecturer at James Cook University, Dr Alistair Campbell, says that guilt is not only a normal part of parenting, but reasonable levels of guilt are actually a sign that you’re doing a good job. He says that experiencing a reasonable amount of guilt is the best way to ensure that you are being aware of your child as he or she develops. “If you don’t feel guilty then you’re probably not focusing on your caring role. All parents make mistakes and guilt is like a corrective to that.” However, these feelings of guilt can become excessive with some people and according to Campbell this is when a parent should reflect on their parenting techniques.

Mummy Guilt

He says, though, that parents who experience reasonable amounts of guilt, which don’t fit these characteristics, have little to worry about. “As you get into trying to shape a child’s behaviour, guilt goes up, and it should go up,” he says.

If you think you may be experiencing excessive guilt: • Seek the help of a professional Experiencing excessive guilt will mean that you will find it hard to determine whether this guilt is a reality or not and a professional can help you do that. • Talk to friends and peers Social support and validation can help you to figure out whether you really needed to feel guilty in the first place and the emotional support could do you a world of good. Maybe your friends feel that way too! • Educate yourself Get a basic understanding of the roles of parenting as well as a child’s basic

“If there’s excessive guilt I think it will generally

developmental needs. This will help you to

go one of two ways – one is that a parent will

understand more objectively what kind of

become over anxious and overprotective,

a job you’re doing and what kind of a parent

and in a sense potentially inconsistent in their

you are. Chances are you’re probably doing a

parenting. The other possible effect is that a

perfectly good enough job.

parent may avoid parenting all together; they almost become paralyzed in their parenting.”

When is it Most mums experience some feelings of guilt as they raise their children and worry about whether they are being a good parent but psychologist Dr. Alistair

OK?

Campbell suggests it actually makes you a better parent.

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Kids

Activity Story thanks to Elaine Seager

GO Team! As everyone is getting into the new school year it’s also time to consider signing up your children for sports.

ast year it was estimated that 60%

to encourage their children’s participation in

of Australian children aged 5-14

sport. The evidence is clear that children and

participated in at least one organised

youths who participate in sport are less likely

sport outside of school hours. The most popular

to become associated with drinking alcohol,

sport amongst boys was outdoor soccer with

smoking, use of drugs, violent behaviours and

girls choosing swimming as their favourite

becoming involved in early sexual activity. Girls in

(closely followed by netball).

particular are also shown to benefit from better

The physical benefits of actively participating in sports are well documented but evidence

Teacher Lisa Lodwick says that the change in

psychological benefits too. One recent study

‘energetic’ children is obvious when they play

found that young teens are more satisfied with

sport. “Children that can get quite disruptive

their life and feel healthier if they’re involved in

during lessons tend to shine on the field and as

team sports. The findings suggested that playing

these kids tend to receive attention for all the

in teams sports enhanced school connectedness,

wrong reasons in class it’s great for their self

social support and bonding amongst friends.

esteem to get some praise”, she says. Lisa has also

sporting experiences are priceless in terms of character building and helping to develop

noticed as a teacher that kids who participate in sports tend to be a positive influence on the other kids around them.

• Before the age of eight sport should be totally fun-based. If your child’s temperament is very competitive you may need to modify their internal drive. • Between ages 8-12 years, children should be allowed to experiment with a few different sports to see which they like and to learn some team skills. • Adolescents who show a particular skill and talent are ready for more serious sporting commitments. • Every child is individual. Choose sports

positive values. However she also points out

It seems that children can learn many important

that there can be negatives too and that

skills from being involved in team sports.

because children mature physically, socially

For adolescents it can be especially effective

and emotionally at different rates, adults need

by giving them a sense of belonging and

to tailor their team sport expectations to the

connectedness with a positive, active and

• Teach your child how to be a good

development of the child so they experience

healthy peer group.

sport and show respect towards

success as well as failure.

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academic performance.

is also mounting to prove that there are many

Psychologist Jutta Dempsey agrees that positive

body image and self-esteem as well as improved

Tips for Parents

Before you sign your children up on a sporting

The research conducted around various Western

program Psychologist Jutta Dempsey has the

countries makes a convincing case for parents

following tips:

that suit their interests and personalities. Sometimes it may not even be a sport, or even a team.

teammates, coaches and referees.

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Family

Health Story thanks to Chris Evangelou

id you know that the amount of kids

• Running – Why not commit to participating

who are overweight has doubled

in a 5km fun run and train together for the

in recent years? An alarming one in

event? LayZee Runners provide a social free

four children are now classed as overweight or

running group and families are welcome.

obese and the amount of kids placed into this

Check out mackaymarinarun.com for their

category continues to rise.

events in June.

The health ramifications of these statistics are

• Dog walking – Owning a dog is a great way

enormous and consequently the Government

to get the whole family out for a walk. Bucasia

has been introducing new programs to stem

Beach has a leash free section.

the tide. These include many Queensland Government schools implementing programs to encourage physical activity, having strict guidelines on what is served at the tuckshop as well as teachers monitoring lunches brought from home. But of course, this is only part of the solution. As parents we also need to take responsibility for how much exercise our children are getting and

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and family friendly tracks with spectacular views. BBQ facilities are available for a great day out. • Sport – why not take up a new sport together as a family like tennis, golf or martial arts. • Active in the City - fun and free healthy

being active. Since the whole family can always

events in the City Centre with activities

benefit from more physical activity why not

including running and cycling groups,

commit to doing more active things together

Zumba, Aqua Aerobics, swimming, circus

in 2013?

workshop, stand up paddle boarding and

Here are some ways to get more active as a family:

street SUP. Check out the council website for

paths around Mackay. The Blue Water Trail

The best way to ensure our children grow up with healthy lifestyle habits is by being a good role model. If children learn to put a high priority on physical activities they are far more likely to grow into healthy active adults.

Eungella National Park have both advanced

ensure they are spending sufficient time outside

• Bike Riding – there are lots of great bike

active Families

• Bush walking – the Finch Hatton Gorge and

is a safe family ride following the scenic Pioneer River.

more information and a calendar of events. As parents it is important that we are good role models and that we lead by example. If we have healthy habits it is far more likely that our kids will too. It costs nothing to skip, jump, dance, throw a Frisbee around, do some gardening

• Swimming – if you haven’t got your own

together or play games like hopscotch with

pool take a weekly excursion to a public pool

your children. You will feel better for it and your

like the memorial or Pioneer pool or take a

kid’s health will benefit throughout their lives.

picnic and head to the Blue Lagoon.

healthy habits Chris Evangelou is the lifestyle director of City Fitness. City Fitness offers morning and afternoon bootcamps, group fitness classes and one-on-one and small group Personal Training. Two great locations at 1b Victoria St and Mt Pleasant Plaza for more information please call 4957 8269 or go to www.cityfitness.com.au

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