PakMag Mackay - January 2013

pakmag JAN 2013

M a c k ay

EzEine FMRaga

ISSUE 03

magazine of choice for local families

Summer

Kids

MINI MAG

edition

Inside

• Places to cool off • Camping spots

OPEN

Home

Meet a local foster family

Mackay

Event

Guide BAck to

Complete guide of January events

Cover photo courtesy of Ta Da Photography

School

• Kindergarten programs • Starting BIG School

win

a Double Movie Pass to see Paranorman

See page 26 for details.

41

06 35

welcome

Contents

note

jan

Happy New Year everyone and welcome to our 3rd edition. Can you believe it’s 2013?

This month we’ve got lots of ideas for things to do in the school holidays as well as a few tips for those of you sending a Preppy off to school this year. And, since there’s a shortage of foster families in NQ at the moment we’ve got a story about a family who love to open their home to children in need and hope that this may inspire one or two other families to consider becoming foster carers.

We’re looking forward to seeing you all again on Australia Day, with another free family PakClub event.

Enjoy the remaining few weeks of school holiday’s and don’t feel too bad about breaking any of your new year resolutions, chocolate is there to be eaten! And, of course, don’t forget to tell everyone you read it in PakMag!

Ange pakmag Publisher: Bree James Editor: Elaine Seager Publication Manager: Angela Julian NQ Sales & Biz Development: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers Mobile: 0439 555 515 Head office Phone: 4034 3331

parents 02 What’s New 04 Show & Tell 06 Big School 09 Mackay Christian College 11 The Family Law Centre 13

Women & Finance

15

PakHealth

16

Nutrition

19

PakFood

kids 23 Kid’s MiniMag

babies 31 Baby News: Choosing Formula

things to win

20 Top 5 Things To Do

19

21 What’s On

24 WIN a mystery prize

23 Mini Mag

25 4 mystery prizes to WIN

31 PakBaby

26 WIN tickets to Paranorman

35 Kindergartens

33 WIN a Plate Sticka

37 Open Home

44 WIN a mystery prize

WIN a $20 Meat Voucher

38 Back to Nature 41 Cool Spots 43 Porters DIY Tips 44 Fav Pets 45 Mackay Pet Superstore 46 Out & About

cover Model: Tahlea Miners Photography: Thanks to Ta Da Photography

48 SeaFM Local Laughs

Email: mackay@pakmag.com.au Postal: PO Box 1922, Mackay Qld 4740 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find PakMag exclusively in:

www.pakmag.com.au

1

January

what’s New

inBRIEF Arty Fun

Free PakClub 26 January (3-5pm) Pioneer Swim Centre

School’s Out

STINGER Alert

Grab your flags and thongs and join us for some

• Holiday Intensive Learn 2 Swim Sessions

Australia Day celebrations at our Australia Day Pool Party on 26 January. There will be heaps

Five 30-minute lesson over five consecutive days

of fun with Aussie themed games, prizes for

to help with stroke development. Bookings

best dressed use of the centre’s facilities. Bring a

essential. Cost: $65 per child. Call the Pioneer

picnic or use the BBQ areas. Free entry.

Swim Centre on 4957 5767.

Reece Mastin Live!

• Mission Inflatable Relax by the pool while the kids enjoy this inflatable The Queensland Ambulance Service (QAS) is urging

obstacle course. Memorial Swim Centre (12 & 26

beach-goers to be mindful of Box Jellyfish and

January, 1-3pm) and Pioneer Swim Centre (5 & 19

Irukandji when visiting the beach this summer. To reduce your chances of being stung: • Always swim at patrolled beaches between the flags • Obey safety signs

January, 1-3pm). Cost: $4. Call 4961 9533 for There are heaps of fantastic kids art classes being held over the holidays at the Little People’s Learning Gallery & Studio including fashion designing, crazy clay creatures, making mermaid tails or 3D Robots and heaps more. Bookings essential. Call Shane on 4954 7350 or check out

• Manga Drawing Workshops

their facebook page for more information.

Learn how to draw popular Japanese cartoons with manga illustrator, Kenny Chan. Gordon White

• Enter the water slowly to ensure stingers have time to move away

• If you see one washed up on shore, don’t touch it as they can still sting you.

Some beaches have stinger resistant enclosures that may discourage some stingers, but not necessarily protect from the smaller species of marine stingers,

9 January (7.30pm) @ MECC X-Factor winner, Reece Mastin will be in Mackay this month to celebrate the release of his new album, Beautiful Nightmare. Performing all his latest hits including Good Night, Shut up and Kiss me, Shout it Out and Rock Star, this show is one not too miss if you’re a fan of his music or good old fashioned rock’n’roll. Cost: $72. To book visit www.mackaytix.com.au

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such as Irukandji. If someone you know gets stung call Triple Zero (000), get them somewhere cool and lay them down. Don’t rub the sting but relieve pain by dousing with vinegar for at least 30 seconds – do not wash the sting with fresh water. For more info about marine stingers, visit www.marinestingers.com.au or to learn first aid, phone 1300 369 003.

Library (8 January, 10am-12noon), Mackay City

WIN MOVIE tickets to see Paranorman!

In Cinemas 10 Jan For your chance to WIN simply go to page 26, colour in the Paranorman picture and send your entry to: PAKMAG, Colour-itin January 2013. PO Box 1922, Mackay QLD 4740.

new movies

• Wear a stinger suit or wet suit for extra protection

more information.

Library (9 January, 2-4pm) and Sarina Youth Centre (10 January, 10am-12noon). Open to 12-25 year olds.

• Games Old & New Fun and friendly competition at local libraries with a range of online, console and traditional games.

Contact the libraries for more info.

• Make a B line Spy things at the Botanic Gardens starting with the letter B. A great way for kids (5-15 years) to explore and learn about nature. There will be one session per day on 8, 9 & 10 January (10am-12noon). Cost: $5.

Email botanic@mackay.qld.gov.au to book

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3

NEW Garden Kit

New Year’s Resolutions Resolution

Show &Tell

TOP 5 pakmag

The latest news, products and tips in the world of families and kids My Business

Horticulturist, life-long gardener, animal enthusiast, author and television presenter, Don Burke has been growing vegetables ever since he was a kid and now he brings together a lifetime of knowledge, practical advice and step-by-step instructions in this fun-filled and educational book of

[1] Stop smoking/drinking

projects for kids. ‘The Kid’s Garden Adventure Kit’ is filled with activities

[2] Get fit/lose weight

bookstores ($19.95)

[3] Spend more time with family [4] Get out of debt/save more money [5] Learn something new/enjoy life more

Photographers Nicole and Peter Taaffe are partners in life and also partners in their business. They established Dream Capture Photography in Mackay six years ago and recently launched an exciting new product to the market – 3D ultrasound baby photos.

They are also parents to Austin (7) and Zayleigh (4).

We run our business together and make

with their baby during pregnancy with 3D

all the business decisions together.

scans.

Many people wonder how on earth we can possibly do this but we make a great team. We both have our different strengths and we have similar goals that we want to achieve.

We are very excited about bringing Baby Bond Ultrasound to Mackay. It is non-diagnostic but offers 3D/4D maternity ultrasounds after mum has had her 20week medical scan. We invested in the

Some of our dearest friends began as

latest state-of-the-art technology and the

clients. As we’ve built up the maternity,

results are amazing. We’ve now opened

newborn and family portrait side of our

our gallery/studio directly across from the

business we’ve met so many great families.

Mackay Base Hospital.

We felt there was something missing in terms of what we were offering to these families and since Pete is constantly searching for new ideas we discovered an exciting way for expectant parents to bond

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Baby Bond Ultrasound will be open right through January so pop into the Gallery to check it out or call for more information on 0439 461 479.

Sports Books

are designed for boys and girls over the age of six. Available at all good

NEW Book A beautifully illustrated book by Jane Godwin about a busy week in the life of an Australian family with school, swimming classes, music lessons, netball, soccer and shopping and then...a precious weekend with no plans. Time for family, staying in pyjamas, eating pancakes, building a cubby, flying a kite or just daydreaming.

Available in all good bookstores ($24.99)

, are Children’s book publisher GriffinDay their in titles ting spor new two sing relea oting Play Valley Kids series. Aimed at prom the ity, activ ical phys and ss fitne ts, spor tical books combine fun stories with prac . skills key g lopin deve for tips Get The two new releases in the series are go: set y Read and is, ready: Zoe plays tenn d lope deve been ’ve They Harry goes cycling. and ralia Aust is Tenn in association with kids Cycling Australia and are suitable for 5). $17.9 aged 3-8 years (RRP

TO WI N: For your chance to WIN ite a copy of these books go to our webs play? to likes and tell us what sport Zoe

NEW App Got lots of things in the cupboard waiting to be re-gifted after Christmas?

Thanks to a couple in Mackay you may never receive useless presents like electronic-rotating tie racks ever again.

They have developed a new app called wRapt! which works like a gift registry for your iPhone. You can add photos of things you or the kids would love to receive as gifts and then share with family and friends through your Facebook connections. If you love this idea you can help them out by taking part in the Open Beta Testing to iron out the wrinkles. It is currently available for free in the iTunes store or through this link: http://appshopper.com/social-networking/wrapt www.pakmag.com.au

5

Starting school is an exciting time but

school

also daunting. Whether moving on from

issues

kindergarten, childcare or just being at home with mum or dad, starting school is a big step.

Story thanks to Amanda Cranston

S

o what can parents do to ease their

• Don’t be late picking them up - a few minutes

child into big school? Firstly allow your

can seem a long time to a young child

child to talk through any fears they

may have, and reassure them by emphasising all the things they will enjoy about school.

Having some control over what happens can also help relieve fears so ask them who they would like to take them to school, where they want to say goodbye and what they would like to do after their first day at school.

Some children find it so stressful starting school that they don’t want to go. They may get tummy aches and be very teary. If this happens to your child listen to their fears and reassure them that you believe they can manage and you’ll help them cope.

Hopefully you will already have been for a school visit so they are familiar with their classroom. If not, drive there a few times beforehand and if it’s open to the public, go for a play on the equipment. Involving your child in shopping for their school uniform and

G I Bchool S

choosing their lunchbox and drink bottle is also a great way to help them feel positive.

Here are a few other tips to help once your child has started school:

• Some children want to tell you all about their day as soon as you pick them up so make time to listen. Other children like quiet time by themselves; they will talk when they are ready.

• Children are often ‘starving’ after school so have a healthy snack prepared. In the first few weeks they might be too tired to eat at dinnertime.

• Some children wet their pants in the early months so pack an extra pair, encourage them to tell the teacher if it happens and reassure them that it often happens to children and it’s nothing to worry about.

• Be flexible in the early days of school and don’t expect too much. Children may be tired and grumpy for a while until they settle in.

Help by taking an interest and showing you care.

• Keep to routines that allow plenty of time for rest and free play (avoid planning to many activities after school).

BOOK List [1] Starting School by Janet & Allan Ahlberg [2] First Day Jitters by Julie Danneberg [3] Little School by Beth Norling [4] First Grade Stinks! by Mary Ann Rodman [5] Spot Goes To School by Eric Hill [6] First Day by Margaret Wild [7] Going To School by Anna Civardi [8] Do I Have To Go To School? by Lesley Harker [9] I Am Too Absolutely Small For School by Lauren Child [10] The Berenstain Bears Go To School by Stan & Jan Berenstain

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7

pakclub

School

Series

fun for parents & kids FREE

Story thanks to Dr Craig Murison

Monthly Club

Day

Stress Relief Handling Stress

EntERtainMEnt • Heaps of fun pool games plus Aussie themed games • Pool Party • Toddler and 50 metre pool • Obstacle course

pRizEs to win • Prize for the best dressed Aussie theme • Lucky Door prize • One lucky person will spin the Good Guys Wheel of Fortune to WIN a prize worth up to $1000!

W

hilst I’m not a trained psychologist,

observe from their parents and the world

my experience of working with

around them. Cyclone Yasi was a good example

school children has led me to

of something that would have caused stress to

conclude that children suffer from stress in

children because of the conversations they heard

much the same ways, and for many of the same

rather than because they actually understood the

reasons, as adults do. Of course, their level of

size of the threat. Similarly they may feel tense

mental and emotional development also means

about news reports they hear on the television.

that children are often stressed by things that adults have developed enough life experience to brush off and move on from.

Children are affected by stress in the same way that adults are but they may not yet have the skills to handle it, writes Dr Craig Murison

Allowing children to express their concerns helps them deal with unresolved stress. As adults it’s important that we don’t underestimate how

Life experience teaches us what things we don’t

much children can experience stress and hold

need to be anxious about and what things

onto tension. For example when we were talking

will pass quickly. It also helps us develop the

to students about the threat of Cyclone Yasi we

language skills so we can talk about how we

found that many of them were still processing

feel about what we’re facing. However, without

their experiences from the floods in 2008 and

that life experience children often can’t put into

wanted to talk about that too.

words what it is they are feeling. Sometimes when adults ask children why they are down, or why they are behaving in certain ways the only answer they can give is “I don’t know.” They really don’t know.

Besides being given opportunities to express their concerns, children can cope better with pressures they are feeling if they feel secure in their relationship with their parents. Reassurance that all is well and being told, “I love you” goes a

It seems to me that a lot of the stress experienced

long way towards alleviating stress they may be

by children is created by what they hear and

experiencing with other issues in their life.

sat 26 JanuaRy 3pM-5pM Pioneer Swim Centre For more information visit our facebook page:

www.pakmag.com.au 8 www.facebook.com/PakMagMackay

www.pakmag.com.au

9

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Make the right move.

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Emma Elliott 0413 925 122

CT-02 Northern Beaches Central, 10 Eimeo Road, Rural View QLD 4740 tel 4954 8700 fax 4954 8733 | emma.elliott@raywhite.com | raywhite.com

nQ cAR & tRuck RentAls Explore Mackay and the beautiful Whitsunday’s in a car from NQ Car & Truck Rentals. Our low prices and great service are the reason why we are the first choice of so many visitors to the Mackay and Whitsunday’s area.

Low prices, great service

www.pakmag.com.au

a court decision.

beliefs they will follow are called “specific issues”,

Co-Parenting

Questions

After separation there are many issues that arise concerning the raising of the children that are often overlooked by parents

or “care, welfare and development” issues. These issues can all be dealt with in a court order but are often overlooked by the parents.

Here are some questions we are frequently asked with regards to specific issues:

[4] Do I have a say about the Doctor my child goes to? Unless otherwise ordered, you can take your child to whatever doctor you like, though usually it makes sense for the child to go to the same doctor whilst in the care of either parent.

It is possible to state in an order that the resident parent authorise the child’s doctor to release

[1] Who gets to decide what sort of education

all medical information concerning the child to

our child has? Unless otherwise ordered, each

both parents, so that both parents are kept fully

parent has an equal right to making decisions

informed of the child’s health.

concerning the long-term care, welfare and development of the child. This includes your child’s education.

[5] These matters seem quite trivial and don’t really concern me. If they do come up, do I have to go to court to sort them out? Not at

[2] Can I have inserted in the orders specific

all. These matters can be sorted out between

things such as, what my child gets to watch at

yourselves. If it seems like you have reached a

night and what time she goes to bed? If the

stand-off with the other parent you can always

other parent agrees you can have whatever terms

attend mediation through your solicitor or with a

you like inserted into your consent order. However,

Family Dispute Resolution Practitioner.

most of the time, the decisions regarding the parent that has the child at the time.

Vehicle hire atthe right Price!

[3] Can’t we just deal with the issues of schooling and medicals when they come up?

Liability limited by a scheme approved under professional standards legislation

As with all issues regarding children, these can be dealt with at any time. Remember that children’s

We are asked many other questions about children’s matters and living arrangements. You need very good advice about where you stand.

Please don’t hesitate to contact our office if you would like further information.

issues are never closed, and if a matter arises

FREE info evening about your property rights Tuesday 15 Jan 2013 6pm-7.30pm - McKays Law Centre (34 Wood Street)

cARs • utes • 4WDs • buses • tRucks Phone 4953 2353 4 Malcomson Street, MACKAY nicole@nqcartruckrentals.com.au www.nqcartruckrentals.com.au

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changed either by consent of both parents or by

family law system considerations such as where

day-to-day welfare of the child are reserved for the

Whether you need a car rental from the Marina or at the Airport, we offer a drop off and pick up service.

1800 Rent A tRuck

concerning the child’s welfare then orders can be

concerning the raising of the children. In the the child will go to school or what religious

achieving the highest price.”

Dianne Murdoch, Blacks Beach

When parents separate many issues arise

Come along to a free information session with Cathy Krieg and find out how you can gain control and get on with your life. The session will cover questions like:

Cathy will also explain the different steps involved when cases proceed through the Family Court in simple, easy to understand language.

• How to avoid common property disputes

To reserve your place call Sam Harris at the Family Law Centre on 4968 5427.

• Whether you get more if the children live with you • The laws regarding superannuation • How you can avoid costly court disputes

There will also be a similar seminar held in Airlie Beach on Monday 14 January, 2013. Please call for details.

Cathy Krieg Associate

www.familylawcentre.com.au

www.pakmag.com.au

11

$

aND

Women Finance

The latest news and tips in the world of women, families and finance

News QCCU

Go Green

and Save!

Queensland Country Credit Union offers competitive green loans to help local families improve the sustainability of their homes and cash

Getting Ahead

in on greater energy efficiencies.

By Brad Gordon

The Eco Smart Green Loan is designed to help homeowners purchase and install environmentally sustainable home improvements such as solar power, rainwater tanks, roof insulation or solar hot water systems.

The loan rewards borrowers by waiving the loan establishment and monthly loan maintenance fees, making it cheaper and easier for households to introduce green home improvements.

Local families are then able to enjoy the flow on cost savings associated with using less energy around the home into the future.

For more information call Mount Pleasant Branch Manager Jodie Rogers on 4942 7800, Caneland Branch Manager Bob Robinson on 4957 3272 or visit qccu.com.au

Along with losing weight and quitting smoking, getting your finances in order is one of the most popular New Years resolutions.

Last year many people were especially motivated to increase savings and cut back on debt. With global economic uncertainty continuing it appears that this trend is likely to continue with many people focused on solid wealth management for 2013.

The New Year is a great time to take stock of your finances and work out how to improve them.

Here are 5 keys to getting ahead:

[1] Plan To Save

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[2] Spend Less Than You Earn

Minimum borrowing of $3,000, maximum borrowing of $20,000. Term of loan minimum of 1 year and up to a maximum of 5 years. Normal lending criteria applies. Full terms and conditions will be included in the loan offer. A Product Information Brochure is available at any Queensland Country Credit Union branch and should be considered before deciding whether or not this product is suitable for you.

Queensland Country Credit Union Limited. ABN 77 087 851 027 Australian Credit Licence 244 533

Insurance Hikes

No matter how much or little you are paid, you’ll never get ahead if you spend more than you earn.

[3] Pay Off Credit Card Debt Pay off the balances quickly otherwise you end up paying much more for things [due to interest] than you would have if you simply paid with cash.

[4] Seek Professional Advice Many people are uncertain about seeking

Pay yourself first by setting aside a

financial advice but generally speaking, you

minimum of 5–10% of your salary before

can achieve your financial goals better or

you start paying your bills and watch how

quicker with the assistance of a professional

quickly your balance grows.

financial adviser.

insurance in The escalating costs of ally affect all property ntu Queensland will eve ts, large complexes owners. Premiums for uni eensland have and resorts in North Qu 200-800% and increased by as much as on the rise. With the house premiums are also sch and Senator Jan support of MP Warren Ent eral was instigated McLucas, a Cross Party Fed only one of nine in February last year but actioned. recommendations was ut the escalating If you’re concerned abo eensland an online costs of insurance in Qu at www.change.org/ petition has been set up asking for support. queenslandinsurance

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13

Health pak

Doctor pak

Sight for Learning

By Jane Chin

Good vision is obviously important for children to be able to learn and process information efficiently at school but a child may not realise they even have visual problems. The good news

Shiftwork:

Managing Fatigue

By Dr Steven Sornachalam, One Stop Medical

The following signs and symptoms in your child may indicate focusing or eye teaming issues:

• Trouble copying from the blackboard • Visual fatigue - skipping lines, words or letters when reading, especially in the

• Headaches - usually at the front of

evening or at the end of a long day of

their head or after long periods of

work at school

reading or near activities

• Intermittent blurring of words

• Eyestrain - the eyes become watery

on a page - resulting in frequent blinking

or feel tired after prolonged reading

or squinting habits to keep words clear

• Doing things at a closer distance than

• Covering one eye or tilting their head

normal – eg. holding a book at a very

when reading or writing – this effectivel

close distance

blocks one eye from being used and

• Greater amount of time needed to comprehend information • Decreased attention span – eg. they lose interest in reading because it requires too much effort to see the words clearly

happens when it is too difficult to make the eyes work together at the same time Detecting and correcting visual problems is much easier when a child is young when their visual system is still developing.

Regular eye checkups, even if they’ve been examined before, are essential because the

• Avoidance of reading or near activities

nature of a child’s eyes will usually change

(they may prefer being outdoors playing)

as their reading and writing demands alter through school.

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doctor

is that eye tests are very useful for picking up these problems.

Shiftwork affects a significant proportion of the workforce and it results in disruption of the sleep– wake cycle (Circadian Rhythm). Individuals vary in terms of their adaptability to shiftwork but some may experience adverse health effects including fatigue, mood changes (anxiety and depression) and an increase in adverse cardiovascular events such as angina and hypertension.

Sleep disruption can also cause micro sleeps, reduced hand-eye coordination, reaction times and alertness and vigilance, all of which are a safety concern. Here are a few ways to improve sleep and thereby reduce the risks of accidents and injuries from fatigue: • Sleep in a darkened room – block out the light with heavy curtains

Measles Update

• Keep the room cool – airconditioning is

t measles epidemic in 14 years, and NSW is currently experiencing its wors h experts to the disease. This has prompted healt Queensland has also fallen victim to se. AMA disea tious infec inated against this highly urge people to ensure they are vacc “It’s d. inate to ensure their children were vacc President Brian Owler urged parents the deaths of measles and its complications led to easy to forget that in decades past, once more deadly than polio,” he said. hundreds of Australians and it was

• Make sure your friends know your shift

essential in summer • Minimise noise – turn phone off etc

pattern to avoid unwanted visits • Maintain a regular sleep schedule • Shower before bed • Avoid alcohol, coffee, sleeping tablets www.pakmag.com.au

15

Nutrition pak

Tricky Treating

Product news

By Rebecca Collins

Riviana

Popping Corn

product Can you remember your favourite food treat from your childhood?

review

• Treat your kids away from home. This will make the treat seem more special and create memories for them to remember

For me, it was on our annual family holiday

like the delicious choc malt milkshake they

Looking for a chip alternative for the kids to snack

to the North Coast of NSW. Every morning

were allowed to have once per month at

on? Riviana Popping Corn is a yummy option. It is

for two weeks my sister and I would jump

the shops.

a natural corn product with no added flavours so

Freddo had left a chocolate treat version

• Save treats for special occasions. Birthdays

handful of kernels and place in a brown paper bag.

of himself in the dairy tray. For two weeks

and other events are great times to treat

Fold the bag over a couple of times and stand up

of the year, I was allowed to eat a small

your kids. Make your kids aware that

in the microwave. Depending on your microwave it

chocolate frog straight after my breakfast!

lollies, chocolates, chips and cakes are

should take between two and three minutes to pop

party treats and not everyday foods.

(may take a couple of experiments to get perfect).

out of bed and run to the fridge to find that

Imagine if I had been allowed to have a Freddo Frog every day of the year. The

One cup of popcorn is the perfect snack size for kids.

• Avoid treating your kids with food for

novelty would very quickly wear off and it

good behaviour. This can lead your kids to

would no longer be a treat. Children need

thinking that food is a reward and relate

to know the difference between treat foods

food to good and bad moments in their

and non-treat foods so there are a few tricks

life. Instead try treating them with a new

to effective food treating when it comes to

book, fun outing or having a friend

your kids.

sleep over.

advice

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s to QUESTION: My child always seem t Wha . food for ng be hungry and aski should I do? you This is very common. The first thing your ther whe need to do is establish child is hungry or bored. Ask yourself some questions; have they eaten l? recently? How soon is the next mea ? If time this at k Would they usually snac offer gry, you feel they are genuinely hun

If you have a nutrition related question, post it on the Nutrition Guru’s facebook wall and a dietitian will answer one of our reader’s questions to feature in PakMag each month.

urt healthy options such as fruit or yogh will and see if it is accepted. Either they the in n dow it turn or accept the food hope of something better. If nothing take better is offered they will probably d the healthy option. If they are just bore for they will turn the food down, hope not is it n whe something better and keep offered hopefully find an activity to them occupied until the next meal.

Q&A

nutrition

you know exactly what the kids are getting. Grab a

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17

Recipes Reader

kitchen kids Anzac Biscuits

pantry parents Recipe thanks to: Lily Everett

• 1 cup plain flour • 1 cup rolled oats • 1 cup desiccated coconut • 3/4 cup caster sugar • 1 tsp finely grated lemon rind • 125g butter • 2 tbs golden syrup • 1 tsp bicarb soda

Sausage Rolls

Recipe thanks to: Melissa Soper

• 500g sausage mince • 2 tbs tomato sauce • 2 tbs barbecue sauce • 3/4 cup fresh breadcrumbs • 2 teaspoons mustard powder • 1 small brown onion, grated • 1 medium carrot, grated • 3 sheets puff pastry, thawed • Tomato sauce, to serve

• 1 tbs boiling water

Method Preheat oven to 180°C/160°C fan-forced. Line 2 baking trays with baking paper. Sift

Preheat oven to 200°C or 180°C fan-forced. Line 2 large baking trays with baking

flour into a bowl. Add oats, coconut, sugar and lemon rind. Stir to combine. Make

paper. Combine mince, tomato sauce, barbecue sauce, breadcrumbs, mustard

a well in centre. Place butter and golden syrup in a bowl and microwave until the

powder, onion and carrot in a bowl. Cut each pastry sheet in half. Shape 1/2 cup

butter has melted. Stir to combine. Combine bicarb soda and boiling water in a

mince mixture into a sausage shape. Place along 1 long side of 1 pastry half.

bowl. Add to butter mixture. Stir to combine. Add to flour mixture. Stir to combine.

Roll up pastry to enclose filling. Using fingertips, pinch pastry to seal. Cut into

Roll level tablespoons of mixture into balls. Place balls, 3cm apart, slightly flattened,

quarters. Place, seam side down, on 1 prepared tray, 5mm apart. Repeat with

on trays. Bake for 13 to 15 minutes, or until golden. Stand on trays for 5 minutes.

remaining mince mixture and pastry. Bake for 35 minutes or until golden and

Transfer to a wire rack to cool.

cooked through. Serve with tomato sauce.

WIN

18

www.pakmag.com.au

Method

Send in a recipe to www.pakmag.com.au for your chance to WIN a $20 meat voucher! Entries close: 18/01/13

www.pakmag.com.au

19

January what’s on

1

Jarravale

Animal Farm

2

Sensory

Circus Tribe

Located in Marian in the

If you’ve ever loved the idea of

Pioneer Valley (about

running away to the circus, these

30kms west of Mackay),

classes are for you with activities

this is a great place to

like fire twirling, hula and

show the kids some

trapeze. There’s something for

animals including alpacas

everyone from tiny tots to adults.

and miniature pigs, horses

No experience necessary. Call

and donkey’s (cute). Phone

Tammy on 4954 8431 for more

ahead to make a booking

information and class times.

on 4954 3343.

Things to do in DEC

5 5

Stoney Creek

Farmstay

3

CREATIVE

Mackay expo

blue = adults

Check out the latest family entertainment & events guide

yourGUIDE

January 2013 entertainment & events DATE 2/01/13

VENUE Mackay Women's Centre

ENTERTAINMENT/EVENT NAME Women's Group

TIME 9:30 AM

FOR MORE INFO 4957 3888

COST Free

2/01/13

Whitsunday Sailing Club

Twilight Yacht Racing

3:00 PM

4946 6138

Free

2/01/13

Upstairs Gallery Paxtons warehouse

Art classes - The Art of Zaniness 9 to 12 yrs

11:00 AM

4954 7350

$25

2/01/13

Upstairs Gallery Paxtons warehouse

Art Classes -Meeting and greeting great artists 9 to 12 yrs

1:00 PM

4954 7350

$25

3/01/13

Upstairs Gallery Paxtons warehouse

Art Classes - Robots Rule 4 to 7 yrs

9:00 AM

4954 7350

$25

3/01/13

Upstairs Gallery Paxtons warehouse

Art Classes - Meeting and greeting great artisists 7 to 8 yrs

11:00 AM

4954 7350

$25

3/01/13

Upstairs Gallery Paxtons warehouse

Art classes - The Art of Zaniness 6 to 8 yrs

1:00 PM

4954 7350

$25

4/01/13

Upstairs Gallery Paxtons warehouse

Art Classes - Mermaid Magic 4 to 7 yrs

9:00 AM

4954 7350

$25

4/01/13

Upstairs Gallery Paxtons warehouse

Art Classes - The Art of Zaniness 9 to 12 yrs

11:00 AM

4954 7350

$25

4954 7350

4/01/13

Upstairs Gallery Paxtons warehouse

Art Classes - Meeting and greeting great artisists 9 to 12 yrs

1:00 PM

5/01/13

Bluewater Quay

Free Weekly Bike Rides

6:30 AM

$25 Free

5/01/13

Mackay State High School

Summer Futsal Comp

3:45 PM

0448 170 710

$60

Mackay Leisure Centre

Saturday Learn to Skate

8:45 AM

4952 1509

$8

7/01/13

BIG4 Adventure Whitsunday Resort

BIG4 Adventure Whitsunday Resort - Lets Dance Workshop

9:00 AM

4948 5400

7/01/13

Mackay Leisure Centre

Mad Monday Bowling

9:00 AM

4952 1509

$7

Paxtons Warehouse, 10 River St

7/01/13

Upstairs Gallery Paxtons warehouse

Story and Art Fun 4 to 7 yrs

9:00 AM

4954 7350

$25

7/01/13

Upstairs Gallery Paxtons warehouse

Fashionista Fun Part 1 7 to 12 yrs

11:00 AM

4954 7350

$25

Go along and meet Mackay’s creative

7/01/13

Upstairs Gallery Paxtons warehouse

Stained Glass Critters 5 to 7 yrs

1:00 PM

4954 7350

$25

26 January

community of artists, authors, musicians,

8/01/13

Botanic Gardens

Falun Gong meditation and relaxation

9:00 AM

4942 9538

Free

circus performers, woodturners,

8/01/13

Upstairs Gallery Paxtons warehouse

Robots Rule 4 to 7 yrs

9:00 AM

4954 7350

$25

quilters and many more. There will be demonstrations, workshops for adults and children and entertainment all day for the whole family.

4

8/01/13

Upstairs Gallery Paxtons warehouse

Stained Glass Critters 8 to 12 yrs

11:00 AM

4954 7350

$25

8/01/13

Upstairs Gallery Paxtons warehouse

Mixed Media 8 to 12 yrs

1:00 PM

4954 7350

$25

9/01/13

MECC

Reece Mastin Live

7:30 PM

4961 9777

$72

9/01/13

Whitsunday Sailing Club

Twilight Yacht Racing

3:00 PM

4946 6138

Free

9/01/13

Upstairs Gallery Paxtons warehouse

Mermaid Magic 4 to 7yrs

9:00 AM

4954 7350

$25

9/01/13

Upstairs Gallery Paxtons warehouse

The Art of Zaniness 9 to 12 yrs

11:00 AM

4954 7350

$25

9/01/13

Upstairs Gallery Paxtons warehouse

10/01/13 Upstairs Gallery Paxtons warehouse

Greenmount

Meeting and Greeting Great Artists 9 to 12 yrs

1:00 PM

4954 7350

$25

Painting and Creative Fun 4 to 7 yrs

9:00 AM

4954 7350

$25

10/01/13 Upstairs Gallery Paxtons warehouse

Meeting and Greeting Great Artists 7 to 8 yrs

11:00 AM

4954 7350

$25

10/01/13 Upstairs Gallery Paxtons warehouse

The Art of Zaniness 6 to 8 yrs

1:00 PM

4954 7350

$25

homestead

Take a step back in time and

like one of their mates. Honest good hospitality that’s second to none.

educate your children on the

When they say small and personal they mean it! You can do nothing at

history of our region at the iconic

all, or you can set and explore the semi rainforest,

Greenmount Homestead. As one

creeks, hills, gullies and

of Mackay’s most valued historic

pools of crystal clear water.

attractions, the grounds contain

There’s also horse trail

a number of buildings including

riding for all ages, quad

a 1915 Queenslander which

bike riding and plenty of

houses a collection of more than

farming activities. For more

20,000 historical items. Open

info check out their website

every morning except Saturdays.

stoneycreekfarmstay.com

Cost: $6 adults, $2 children.

www.pakmag.com.au

green = kids

5/01/13

At Stoney Creek, along the Peak Down’s Highway, you will be treated

20

pink = family

www.pakmag.com.au

21

pink = family

DATE

green = kids

VENUE

11/01/13 Upstairs Gallery Paxtons warehouse

blue = adults

ENTERTAINMENT/EVENT NAME Crazy Clay Creatures

TIME 9:00 AM

FOR MORE INFO 4954 7350

COST $25

11/01/13 Upstairs Gallery Paxtons warehouse

The Art of Zaniness 9 to 12 yrs

11:00 AM

4954 7350

$25

11/01/13 Upstairs Gallery Paxtons warehouse

Meeting and Greeting Great Artisits 9 to 12 yrs

1:00 PM

4954 7350

$25

12/01/13 Metro Cafe

Lazee Runners Club

5:45am

0417 747 712

Free

12/01/13 Mackay Leisure Centre

Saturday Learn to Skate

8:45 AM

4952 1509

$8

14/01/13 Mackay Leisure Centre

Mad Monday Bowling

9:00 AM

4952 1509

$7

14/01/13 MT Pleasant Shopping Centre

Free School Holiday Activities Active Bodies Active Minds

11:00 AM

4969 2400

Free

15/01/13 Botanic Gardens

Falun Gong meditation and relaxation

9:00 AM

4942 9538

Free

15/01/13 Mirani Library

Games old and new prep to 12 years

10:00 AM

4961 9231

Free

15/01/13 Sarina Pool

Sarina Auqa Aerobics

9:30 AM

4957 3901

Free

15/01/13 MT Pleasant Shopping Centre

Free School Holiday Activities Active Bodies Active Minds

11:00 AM

4969 2400

Free

16/01/13 Gordon White Library

Games old and new prep to 12 years

10:00 AM

4961 9300

Free

16/01/13 Mackay Women's Centre

Women's Group

9:30 AM

4957 3888

Free

16/01/13 Whitsunday Sailing Club

Twilight Yacht Racing

3:00 PM

4946 6138

Free

16/01/13 MT Pleasant Shopping Centre

Free School Holiday Activities Active Bodies Active Minds

11:00 AM

4969 2400

Free

17/01/13 Gordon White Library

Digital Stories Forum and Workshops

6:00 PM

4961 9300

Free

17/01/13 Mackay City Library

Games old and new prep to 12 years

10:00 AM

4961 9387

Free

17/01/13 The Language College

Adult Community English and Adult Reading and WritingPrograms

1:00 PM

49511300

Free

17/01/13 Sarina Pool

Sarina Auqa Aerobics

9:30 AM

4957 3901

Free

17/01/13 MT Pleasant Shopping Centre

Free School Holiday Activities Active Bodies Active Minds

11:00 AM

4969 2400

Free

18/01/13 The Language College

Adult Community English and Adult Reading and WritingPrograms

1:00 PM

4951 1300

Free

18/01/13 MT Pleasant Shopping Centre

Free School Holiday Activities Active Bodies Active Minds

11:00 AM

4969 2400

Free

19/01/13 Theo Hansen Park

Brisbane Roar Mackay School Holiday Soccer Clinic

3:00 PM

mrfzone@bigpond.com

$75

19/01/13 Mackay Leisure Centre

Saturday Learn to Skate

8:45 AM

4952 1509

$8

4952 7300

Free

10:00 AM

4961 9387

Free

20/01/13 Botanic Gardens

Sunday in the Park

22/01/13 Walkerston Library

Games old and new prep to 12 years

22/01/13 Sarina Pool

Sarina Auqa Aerobics

9:30 AM

4957 3901

Free

22/01/13 Botanic Gardens

Falun Gong meditation and relaxation

9:00 AM

4942 9538

Free

23/01/13 Mackay Leisure Centre

Mad Monday Bowling

9:00 AM

4952 1509

$7

23/01/13 Whitsunday Sailing Club

Twilight Yacht Racing

3:00 PM

4946 6138

Free

24/01/13 Mackay City Library

Games old and new prep to 12 years

10:00 AM

4961 9387

Free

25/01/13 MECC

Brooke Lee 2012 Modelling Graduation

6:30 PM

4961 9777

$25

25/01/13 Sarina Library

Games old and new prep to 12 years

10:00 AM

4961 9300

Free

Kids

MINI MAG

WIN

prizes IN C IN E MAS 1 0 JAN

Jan 2013 fun activities

22

www.pakmag.com.au

Find the hidden words!

Match the words and pictures!

Colour it in and you could WIN a prize!

www.pakmag.com.au

23

Page prize

colour IN & Win!

Dot to DOT

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] nphloid

_ _ _ _ _ _ _

[2] rsehoase

_ _ _ _ _ _ _ _

[3] ftshrsai

_ _ _ _ _ _ _ _

[4] nwpra

_ _ _ _ _

[5] sfhi

_ _ _ _

[6] rbca

_ _ _ _

[7] ostucpo

_ _ _ _ _ _ _

[8] wcnoilshf

_ _ _ _ _ _ _ _ _

[9] gflhsneia

_ _ _ _ _ _ _ _ _

[10] shfinlio

_ _ _ _ _ _ _ _

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Zoo animal word search Word Search

Zoo animal word search match Words & Pictures

Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn an interesting fact about Tropical Fish and you could win a prize!

24

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in January 2013

Parent/Guardian:

PO Box 1922, Mackay QLD 4740 and you

Address:

could WIN a fantastic mystery

Phone:

prize (Competition closes: 18/01/13)

Email:

www.pakmag.com.au

Age:

All Competitions close: 18 jan 2013

Word Scramble

WORDS Angelfish Anthias Basslet Batfish Blenny Butterfly Clownfish Damsel Dottyback Eels Goby Grouper Hamlet Hawkfish Hogfish Lionfish Puffers Rabbitfish Seahorse Squirrelfish Sweetlips Tang Trigger Wrasse

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Match the word with the right picture and win!!!

Prawn Seahorse Crab Octopus Starfish Fish

Send in your entry and you could win a mystery prize!

Send to: Competitions, PO Box 1922, Mackay QLD 4740 Name:

Phone: www.pakmag.com.au

25

Activities Pak

Mini Mag Fun

January what’s on

pink = family

green = kids

blue = adults

yourGUIDE DATE

VENUE

26/01/13 Finch Hatton Showgrounds

ENTERTAINMENT/EVENT NAME

TIME

FOR MORE INFO

COST

Australia Day 2013 – Pioneer Valley

9:00 AM

1300 Mackay

Free

26/01/13 Mackay Leisure Centre

Bowling Games Night

8:00 PM

4952 1509

26/01/13 Mackay Leisure Centre

Saturday Learn to Skate

8:45 AM

4952 1509

26/01/13 Pioneer Valley, Finch Hatton Showgrounds

Australia Day Celebrations

9:00 AM

www.mackay.qld.gov.au

Free

26/01/13 Sarina, Bob Wood Cultural Hall

Australia Day Celebrations

12:30 AM

www.mackay.qld.gov.au

Free

$8

26/01/13 Pioneer Swim Centre

PakClub - “Australia Day Celebrations”

3:00 PM

mackay@pakmag.com.au

Free

28/01/13 Mackay Leisure Centre

Mad Monday Bowling

9:00 AM

4952 1509

$7

29/01/13 Sarina Pool

Sarina Auqa Aerobics

9:30 AM

4957 3901

Free

29/01/13 Botanic Gardens

Falun Gong meditation and relaxation

9:00 AM

4942 9538

Free

29/01/13 Whitsunday Sailing Club

Twilight Yacht Racing

3:00 PM

4946 6138

Free

30/01/13 Mackay Women's Centre

Women's Group

9:30 AM

49573888

Free

30/01/13 Churches of Christ Care Pathways

How to become a Foster Carer - Information Night

5:30 PM

www.carepathwaysqld.com.au

Free

31/01/13 Sarina Pool

Sarina Auqa Aerobics

9:30 AM

4957 3901

Free

This is a free listing. Submit your info to: mackay@pakmag.com.au PlayGroups Playgroup - Anderson Grove Community Centre. Fridays 9.30am. Cost $4. Call 4955 2674 Multi Cultural Playgroup - Shakespeare Family Centre. Fridays 9.30am. Cost $2.

Call 4957 7222 Bucasia Mums Group - Jivoli Café, Bucasia Esplanade. Fridays 9.30am. Cost: Free Jivoli Mothers Group. Tuesdays 10am.

Mummy Mondays Playgroup - Double Portion Café, Bucasia Gardens Complex. Mondays 9.30am.

Cost: Free Lilly Pilly Steiner Playgroup - Holack St. Community Hall. Wednesdays 9.30am. Cost $5.

Call 0422 308 698 Beaconsfield Playgroup - Church of Christ.

Tuesdays 9am. Cost: Free. Call 4942 3321

Suntots Playgroup - Shakespeare Child & Family Centre. Wednesdays 9.30am. Cost: $3 MOPS Mothers Group (0-5 yrs) - St. Pauls Uniting Church. Alternate Mondays 9.30am.

Call 4957 3557 PATCH Playgroup - Shakespeare Family Centre.

Thursdays 9.30am. Cost $3. Call 4957 7222

find the words & you could win tickets to see Paranorman

26

To enter this great competition just find the words and mail to:

Name:

PAKMAG, Word Search January 2013

Parent/Guardian:

PO Box 1922, Mackay QLD 4740 and you

Address:

could WIN Movie tickets to See

Phone:

Paranorman (Closing Date: 18/01/13)

Email:

www.pakmag.com.au

Age:

www.pakmag.com.au

27

January what’s on

pink = family

green = kids

blue = adults

yourGUIDE Regular Markets Mackay Showgrounds Markets Every Saturday from 7.30am.

Eungella Markets - Eungella Hall North Street.

First Sunday of each month from 9am.

Finch Hatton Markets - Criterion Hotel Grounds. First Sunday from 9am

Sunday Showgrounds Markets First and third Sunday of the month from 8am.

Midge Point Markets - Stan Camm park Midge Point. First Sunday from 8am.

Troppo Treasure Market - Mt Pleasant Shopping Centre. Second Sunday from 7.30am

Seaforth Markets - Foreshore Parkland Seaforth. Sundays from 8.30am

Louisa Creek Markets - Hector Sports Grounds.

First Sunday from 8am.

Sarina Showgrounds Markets Last Sunday of month from 8am

The Hut Markets - South Sea Islander Hut, The Lagoons Ram. First Sunday of month from 12noon.

The Leap Markets - The Leap Community Hall.

First Sunday of month from 8am.

Twilight Markets - Mackay Surf Club.

First Friday from 5pm.

Regular Events Free Zumba at Bluewater Quay Sundays 10am

New Friends Coffee Morning - Gordon White Library. Fridays 9.30am

Free weekly bike ride at Bluewater Quay Saturdays 6.30am

PCYC Mums & Bubs Fitness Tuesdays & Thursdays 11.15am

Sarina Aqua Aerobics - Sarina Pool Thursdays 9.30am. Cost: Free

Bunnings Weekend Kids DIY Workshops Saturday & Sunday 11.30am

Bucasia Gardens Community Garden Working Bee. Saturdays 2pm

Tots Sensory Circus - 12 Hicks St. Tuesdays & Thursdays 9am & 10am. Cost: $7. Call 0413 506 804

This is a free listing. Submit your info to: mackay@pakmag.com.au

The Good Guys maCkay

supporting your local community OPEN monday to Friday 9am-5.30pm saturday 9am-4pm & sunday 9am-3pm 28

www.thegoodguys.com.au/mackay www.pakmag.com.au

JohN donnelly Pay less Pay cash

PHONE 4963 1500 North PoiNt retail WiNdmill CrossiNg www.pakmag.com.au

29

Baby Pak

A

ll baby formula products available in Australia conform to the Australia New Zealand Food Standards Code and

there is not a lot of difference in nutritional value from one brand to the next. Some formulas now

Choosing

Baby

Formula

by Helen Poon Pharmacist at Healthpoint

[6] Lactose-free Lactose is the natural sugar in breast milk, cow’s milk and formula and some babies can’t break it down or digest it. Discuss this with your doctor

have extra ingredients to try and make them

before changing formulas.

more like breast milk whereas others are made

[7] Soy

for babies with special medical needs.

Here’s an overview of the products available:

Soy-based formulas are easy to digest and milkfree and lactose-free. These are a good option

[1] Gold

for vegan mothers or if the baby cannot tolerate

Gold formulas have certain types of fats added

of your doctor.

to them that are found in breast milk.

[2] Bifidus / Probiotics ‘Good’ bacteria are added to these formulas that

cow’s milk protein. Only use them on the advice

[8] Goat Infant Formula These are made from goat’s milk which is similar to cow’s milk.

have been shown to reduce the risk of diarrhoea by helping to stop bad bacteria growing in the digestive system.

[3] Alpha Pro / Opti Pro While we all know that breast milk is best for babies some mothers are either not able to breast feed or choose not to. For these women baby formulas provide a good substitute but with so many choices now available how do you know which is best for your baby?

These formulas have more of a certain type of protein in them compared to regular formulas but it’s not yet known if this makes the formula any better for your baby.

[4] AR / Thickened These formulas are designed for babies with reflux (AR stands for ‘anti-regurgitation’). They don’t always help with reflux, so ask your doctor’s advice first before using as they may recommend another approach.

[5] HA ‘HA’ refers to hypo-allergenic. These formulas are designed for babies at high risk of allergies (eg. where immediate family members have asthma, eczema, hay fever or food allergies). The protein has been modified to make them more easily digestible and less likely to cause allergies.

It’s not for babies with a cow’s milk allergy. If you think your baby might have an allergy to formula, or is at risk of allergies, speak to your

TIPS for using formula Before you use any baby formula, always check the date on the bottom of the tin to ensure it has not passed its expiry date. You should also: • Always wash your hands thoroughly before preparing formula and ensure your preparation area is clean • Use the formula within one month of opening the tin.

• Follow the manufacturer’s instructions strictly when making up formula.

Accuracy is important to make sure your baby receives the correct nutrition.

• Use cooled, boiled water only and pour the recommended amount of water into the bottle.

• Use the enclosed spoon to measure the exact amount of formula. Level the powder with a spatula.

• Discard any unused feeds or leftover formula since it can grow bacteria.

doctor first before choosing this formula.

30

www.pakmag.com.au

www.pakmag.com.au

31

Baby Pak

Birth Apps Worrying trend

‘close call’ births as a result of women relying on birth apps

Weighty Issue

Two-thirds of expectant mums don’t know how much weight they should be gaining during pregnancy.

Susie de Jersey, senior dietician at the

• If your pre-pregnancy BMI was: Less

Royal Brisbane Women’s and Children’s

than 18.5 kg/m² you should gain:

hospital said a third of women surveyed

12½ to 18 kg

gained too much weight while another third struggled to gain enough weight with some mothers recording a lower weight just before giving birth than they did before falling pregnant.

are seeing more women presenting

Markwell said that while the apps

at the hospital who have been using

can be helpful, these “useful tools for

a contractions app and have held

information... should not replace expert medical care.”

Midwives Australia vice president Liz Wilkes also warned against the dangers of letting technology replace verbal interaction from a professional. “We

32

www.pakmag.com.au

Struggling to transition your baby from breast to bottle?

There are no national guidelines though

Mimijumi have just launched in Australia and are perfect

you may have heard it is healthy to gain

back coming into the ward because of

for picky babies since they’ve been specifically designed to

between 10-12kg. However evidence

information gathered from the app,” she

replicate the skin texture of a breast.

now suggests that the amount of weight

said. “They have not read the small print.

They are free of BPA and other toxins and come in two sizes

The reality is, the timing of contractions alone is not a good guide to how the labour is progressing.”

drop!

New Product

Breast to Bottle

A new risk factor has been appearing in birthing suites. Midwives and doctors are apparently seeing more ‘close call’ births as women relying on contraction apps on their smartphones delay going to hospital.

AMA Queensland president Dr Alex

Stop the

(Rrp $22.99 or $19.99). mimijumi is currently available at leading baby and gift stores and pharmacies, and also at www.mimijumi.com.au

• If your pre-pregnancy BMI was: 18.5 to 24.9 kg/m² you should gain: 11½ to 16 kg

For all those mums who adore their kids but are fed up with wiping food off the floor three times a day, a life-changing new product has just hit the market. It’s called plate sticka® and it does just that. Designed by Queensland mum-of-three, Sarah Bell of Clever Mothers, it sticks any plate or bowl to any smooth surface so no more spills,

• If your pre-pregnancy BMI was: 25 to

bowls on heads or food on the floor. It can also be

29.9 kg/m² you should gain: 7 to 11½ kg

used on the family’s proper crockery.

• If your pre-pregnancy BMI was: Above 30 kg/m² you should gain: 5 to 9 kg

you gain should be guided by your pre-

If you had a high BMI before pregnancy it

pregnancy body mass index (BMI). These

is recommended to limit your weight gain

are the Queensland Government’s general

to minimise complications such as high

guidelines:

blood pressure and gestational diabetes.

plate sticka® can be ordered online at www.clevermothers.com.au ($12.95)

For your chance to win a plate sticka

WIN

go to our website and tell us the name of plate sticka’s inventor?

www.pakmag.com.au

33

New Programs Story thanks to Kate van Eck

Kindergartens We all want to give our child the best start in life, but until now the options of early childhood

KindY for

every child

education have been limited in Queensland. With most parents still getting used to the introduction of prep in 2007 how much do we really know about the role kindergarten plays in our children’s development?

While the importance of kindergarten has long been recognised in other parts of the country, Queensland fell behind the other states with only 32% of appropriate aged children enrolled in 2009. A shortage of facilities, and in many cases,

The government’s goal to provide more kindergarten places is coming in to play, writes Kate van Eck

a lack of awareness lead to many Queensland children missing out on this valuable start to their education.

Fortunately for those parents planning to send their child to kindergarten in the future, the odds are now in your favour with a new government initiative aiming to provide every child with access to an approved kindergarten program.

What will change?

The Queensland and Federal governments are investing $900 million into making kindergarten universally accessible in Queensland, about $300 million of which will be injected into new facilities.

Essentially this means that by 2014, up to 240 extra kindergarten services will be available. A list of new centre locations can be found at www. deta.qld.gov.au/earlychildhood or by phoning 1800 4 KINDY. Funding has also been approved for 340 long day care services to provide their pre-school children with a quality early childhood teacher.

If you’re familiar with the commercials currently

New guidelines So what exactly is an approved kindergarten programme? The government has liaised with Central Governing Bodies such as Creche and Kindergarten Association of Queensland (C&K) and Independent Schools Queensland in order to create a streamlined approach across the state. The result is a framework for participating providers to abide by, complete with a unique logo to help parents identify which facilities are approved. One of the criteria they must meet is to engage the services of a qualified Early Childhood Education Teacher.

Kindy choices The process for deciding on a kindergarten for your child should be similar to selecting a school.

There are essentially three settings to choose from: [1] Schools: Kindergarten facilities within primary schools may be convenient for parents with older children attending the school. They may also allow a more seamless transition for your child into prep.

[2] Long Day Care Centres: The flexible hours offered by these centres can be of benefit to working parents.

[3] Community Kindergartens: These appeal to parents who want to ease their child in to the education system in a smaller, less intimidating environment away from the influences of older children.

When enrolling your child into a registered childcare centre, some parents may be entitled to the Child Care Benefit and the Child Care Rebate.

For more info visit: www. Familyassist.gov.au

airing on TV and radio you’ll know that kindergarten is now being marketed to parents as an essential part of childhood education. Whilst neither prep nor kindergarten are compulsory at this point in time, the government has

34

www.pakmag.com.au

Enrolment Dates: Born Between

Enrolment Year

spearheaded this media campaign to encourage

1 July 2008 to 30 June 2009

2013

as many parents as possible to enrol their child in

1 July 2009 to 30 June 2010

2014

an approved kindergarten programme.

1 July 2010 to 30 June 2011

2015

www.pakmag.com.au

35

Foster

Care

Story thanks to Amanda Cranston

Help your child reach their full potential Aus Tutor is a broker of education services, providing solutions for families that are looking for ways to help with their children’s education.

Open Home

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A foster carer with Churches of Christ Care

Churches of Christ Care Pathways is one of the

Pathways, Linda and husband Dean have

largest non-government providers of child

dedicated the last five years of their lives to

protection services in Queensland, with services

caring for those who need it most. The couple

throughout the state including Mackay. Each

has provided a safe and nurturing environment

year, the organisation provides assistance and

to no less than 28 children, helping them find

care to more than 2,700 children who are unable

a path to a brighter future. However, it’s never

to remain living at home with their parents by

enough for Linda, and she wishes they could do

providing foster and kinship care, intensive foster

more. “If we could open up a house and have 50

care, residential and semi-independent living

of them, we would,” Linda said. “Unfortunately

services, and family intervention services.

we can’t do that, but there are children who need foster parents urgently. There is a big call for

It takes a special kind of person to be a foster carer.

foster parents at the moment.”

person,” Churches of Christ Care Child, Youth and

children and young people who, for a variety of

Family Care General Manager, Jane Carter, said.

times but ultimately it is

reasons, are unable to remain living with their own parents. Whether they have been victims

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their parents, these children need the care and

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difference to someone’s life.

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and English

a thoroughly rewarding

Linda Tattam is one such carer who, if she could, would have all children in need of care under one roof – hers

of abuse, neglect or a tragic accident involving

carers like Linda and Dean provide.

“Children, when they first come into care, are quite afraid and fragile. They are sort of like an egg; you really have to be delicate with them,” Linda said. “They have just been taken away from what they know as home. Dean and I try to make it as easy as possible for them.”

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and make a real difference in the life of a young

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“We are always seeking more dedicated people

“Currently, we particularly need carers willing to help teenagers reach their full potential and would love to hear from anyone who thinks they can provide a vital safety net for these children and young people who have often come from backgrounds of abuse and neglect.”

If you are interested in being a foster carer for short or long stays contact Pathways Mackay 4953 5097 or visit their website at www.carepathwaysqld.com.au. Complete training and support is provided to all carers. www.pakmag.com.au

37

eungella dam There’s no better way to experience the wild and natural wonders of our region than in the great outdoors. And, with a huge range of camping spots to choose from, families wanting to get back to nature will be spoilt for choice.

back to

t for This popular fishing spot is also grea . water-skiing, canoeing and swimming the over s view with nice The campsites are selfly total be dams although you need to and sufficient – bring your own firewood shower drinking water. There are toilet and act cont on mati infor facilities. For more can Fees .

2220 SunWater Mackay on 4954 permit is be paid at the ranger station and a required for fishing.

nature Camping remains a great way to get out and explore the great outdoors without spending a fortune. It is also a great way to spend time together as a family without the distraction of TV’s computers and video games. Some of our camping trips have certainly been our most memorable family holidays. Lucky for us we have a huge choice of great camping

eungella national park ing With more than 20 kilometres of walk g tracks, scenic lookouts and interestin

plants and animals, the bushwalking at Eungella is great. From the viewing been platform at Broken River we’ve often There able to see platypus diving to feed. but are campgrounds in the National Park from ing walk by e they are only accessibl rox. the Broken River picnic grounds (app 600 metres).

n, For an easier and more luxurious optio s cabin of e rang a Broken River Resort has BBQ to suit various budgets. There are

facilities and a children’s play area and a firm pool. The restaurant at the resort is e com ums poss favourite of our family on out to feed on the fruit platters laid e the veranda of the restaurant. For mor il ema or 4000 4958 call information enquiries@brokenrivermr.com.au

destinations in the Mackay area – these are some of our favourites:

By Holly Moore

carvarvon national park

cape hillsborough resort Surrounded by the beautiful Cape t has Hillsborough National Park, this resor n datio mmo a range of comfortable acco There’s options and beachfront campsites. ed plenty to keep the family entertain , hikes re natu g, with beach walks, fishin of array wandering wallabies and an

ays.

Wedge Island 38

www.pakmag.com.au

organised activities during school holid y This place is a firm favourite with man of d ahea well ing local families so book

g

time is recommended, especially durin the holidays. For more information call 4959 0152 or email enquiries@ capehillsboroughresort.com.au

hwest 200km north of Roma or 300km sout nal Natio n arvo of Rockhampton, Carn nal Park is one of Queensland’s best natio es, park destinations, with sandstone gorg

Bush rock art and great walks. Takarakka base your up set to camp is a great place the re camp from where you can explo camp area. The campsites are pre-set with ties. kitchens and toilet and shower facili a range ed creat have ers The local park rang

y, of activities for kids and adults to enjo ol but the bush tucker walk and kids scho

light.

holiday programs are a particular high

For more information call 4984 4535 .au email takarakka@takarakka.com

www.pakmag.com.au

or

39

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directory

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You could advertise here for as little as $110/month

Advertise here for as little as $80/month Call 4034 3331 for more information

1 Finch Hatton Gorge

Call 4034 3331 for more information

pakmag

3 Beach

magazine of choice for local families

by Jade McAuley

2 Libraries

When it comes to cooling off, nothing is

Air-conditioning and rows of books –

chillier than the ice-cold water at Finch

what’s not to like! There’s a choice of

Hatton Gorge. Grab a packed lunch, pack

locations including behind the Council

up the family and take an hours’ drive

building on Gordon Street, Mt Pleasant

west of Mackay to reach this beautiful

(Gordon White Library), Walkerston,

spot. While the kids are jumping off the

Sarina and Mirani. The libraries are a

rocks (designated diving spots) and

great source of fun in the school holidays

taking a swim, you can easily sit back

with extra free activities put on. In the

and relax on the large rock spaces and

meantime you can browse the books,

still keep a close eye on them.

audio books, magazines and music.

4 Artspace

5 Bluewater Lagoon

Okay, so it may be ridiculously hot in

Why not cool off and absorb some

A local icon, Bluewater Lagoon, caters

North Queensland in the summer but it

culture at the same time at Artspace

for the whole family and while it can get

wouldn’t be summer without a little time

Mackay? Located along Gordon Street,

pretty busy in the summer, the waterfall

at the beach. Go later in the day for an

Artspace organises multiple kids’

and drop bucket are guaranteed family

evening picnic and slip, slop, slap as you

activities and workshops over the school

fun. The facilities are open from 9am to

head out to any of the beautiful, family-

holidays that are loads of fun and tap

5.45pm.

friendly beaches in the region – including

into their creative side. Then, while

Shoal Point, Blacks Beach, Eimeo Beach,

they’re occupied, you can take a tour

3 rEAsoNs To AdvErTisE iN PAkMAG:

Bucasia Beach, Lamberts Beach, Harbour

around the gallery and enjoy a coffee at

Beach, Illawong Beach, Iluka Beach,

Foodspace.

[1] pakmag is the only publication 100% dedicated to local families

McEwens Beach, Haliday Bay, Seaforth,

Mackay’s NEW MAG for parents of “Beans to Teens”

Midge Point, St Helens Beach and up at

[2] pakmag distribution is reader friendly. Most copies are actively collected by our readers within days from any McDonalds, Coles, Healthpoint Chemist, Mackay Wholesale Meats, daycares and anywhere else families frequent from Sarina to Bowen [3] pakmag rates start from as little as $80 per edition For further info call Angela Julian now on 0439 555 515 or email mackay@pakmag.com.au

40

Cool Spots

Dreading the summer holidays? Watching your electricity bill climb while the kids are locked down in your air conditioned home? Why not head out of the house for some fun with our pick of Mackay’s top cool spots:

www.pakmag.com.au

Cape Hillsborough.

FREE

Angela Julian

ay Publication Manager Mack

opportunities exist

www.pakmag.com.au

And, don’t forget, you don’t have to rely on air-conditioning for cool fun at home. You can make your very own Wet ‘n’ Wild with a big tarp, some detergent and a couple of hoses. Just add icy cups and frozen fruit treats that you’ve made the night before and you’ve got everything you need to keep the kids happy! www.pakmag.com.au

41

tips homemade

Little Gardners

GARDEN STAKES A simple project that is restricted only by your children’s imaginations. Garden stakes can be made from woodcraft shapes, wooden spoons or fist size rocks. They add a decorative touch to your vegie patch or herb garden while giving the kids a creative project to work on outdoors.

WORM FARM Worm farms are a healthy

You might think that the backyard is just a place to

addition to any backyard but

mow the lawn and hang out the washing, but to kids

They will love building a worm

it’s a place of adventure with bugs, birds and lizards and plants to learn about. Here are some ideas for fun and educational gardening projects that will lure your kids outdoors during the school holidays:

HERBS and Seedlings

they are also great fun for kids. farm and learning how to look after their worms. Worm farms can either be built from scratch or you can buy pre-fabricated ones (check out our ‘Worm Farm Café’). All you need to do is add your ‘pet’ worms and look after them and you’re away.

KIDS TOOL KiT For keen little gardners we also a sell a Kids Garden Big Garden Tools Kit (RRP $25.33). They are sturdy real tools that are sized for kids.

Growing herbs and seedlings at home is a great way to teach children where food comes from and it also encourages them to eat their vegies. They can be planted in a garden bed or you can recycle old pots and containers like margarine containers for example.

Most herbs are easy to grow in our climate; you just need to remember to water them regularly. Pop along to our garden centre, choose your seedlings, get some potting mix and let the kids get their hands dirty.

42

www.pakmag.com.au

www.pakmag.com.au

43

Pets fav

Fav pet shot of the month wins a mystery prize to the value of $30!

January entries Dogs

Feeling

Hot!

Bertie the cockatiel

• Provide a covered area to escape the sun • Use a raised vented bed to allow airflow • Attach an automatic refill water bowl to your tap so they always have plenty of fresh water • Give them ice to lick • Freeze stock or gravy in a Kong Toy which also provides hours of fun

Dolly loved by Lauren

• Take your dog swimming, or give them a bath

It’s summer, and just like us, most of our pets try to escape the heat.

To help keep your family pets feeling comfortable

Prize winner!

Douglas the Labrador

Charlie loved by Sammy

and cool use some of the following tips:

• Clip long haired dogs with quality clippers • Bring them indoors with air-conditioning – provide plenty of water as air-con dehydrates

Winners prize

• Cool the water by adding party ice (which doesn’t contain chlorine) or frozen water bottles. Take particular care when adding frozen freshwater to marine tanks as it will reduce the salinity • Purchase a chiller unit to automatically keep the aquarium at the desired temperature or keep the aquarium in an air-conditioned room • Maintain oxygen levels, check all airlines and filters and add extra airlines during days of extreme heat

• Provide covered ventilated areas

• Check your water parameters. Waste is more toxic at higher temperatures so it’s very important that water parameters are correct

• Allow indoors with air-conditioning

• Perform more frequent water changes

Small Animals

• Minimise lighting as lights contribute heat to your tank

Cats

• Freeze water bottles, they will lay all over them to get cool • Keep enclosures in a ventilated shady area

Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 18 January for the February 2013 edition of Pakmag.

more waste. Marine invertebrates, such as corals, will start to die as temperatures reach over 28oC.

Birds • Spray with water • Keep in a ventilated shady area • Keep them away from air-conditioning as it dehydrates them too quickly

Fish When temperatures rise, fish go into metabolic overdrive, consume more oxygen and produce

Reptiles • Depending on your species, most reptiles like the heat but make sure you know the maximum your species can tolerate. Have a thermometer to keep track.

• If you’re using air-conditioning in your reptile’s room make sure heat is provided to allow your reptile to function. A thermostat is a good investment to control your heat source.

Remember to be aware of the predicted daily temperatures, and leave windows open where possible for your indoor pets.

Congratulations to our DEC prize winners!

Match Words & Pics:

Dot to Dot:

• Dale Zimmerman

• Nathan Wisnewski

Word Search:

Colour in to Win:

• Seth Bonnett

• Jack Thomson

Word Scramble: • Jack Boylan

44

www.pakmag.com.au

ma c ka y

• Ryan Flynn • Rhiannon Heisrath • Reese Morgan

www.pakmag.com.au

45

out&about

submit your photos

email to: photos@pakmag.com.au

Kate, Zoe & Daniel at PakClub

Jimmy & Norman at SeaFM OB Brodie, Amelia & Jhett at PakClub

Zayleigh & Nicole at PakClub

Tiani & Tristan at PakClub

Christmas fun at PakClub

The Hill family at PakClub

Out & About photos thanks to Dream Capture photography > www.dreamcapturephotography.com.au

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www.pakmag.com.au

Brooke & Nathan at SeaFM OB

Tyson at SeaFM OB

Gracie at SeaFM OB

Blake at SeaFM OB

Xoe & Monique at SeaFM OB

Out & About photos thanks to Dream Capture photography > www.dreamcapturephotography.com.au

www.pakmag.com.au

47

Funny

stories

Have a laugh with a local thanks to SeaFM

Laughs local

The school holidays are well and truly here and we asked our listeners what’s one thing you’re looking forward to doing with your kids?

our fav Sam Moore “I’m looking forward to getting up when we want to, eating breakfast when we want and not having to do anything or be anywhere in particular”

Angela Dennehy

Samara Sneyd

“Getting them to clean my house! LOL!”

“Lots and lots of fishing!”

Mandy Taylor

Kealie Frerichs

“Appreciating the fact that he’s still alive.”

“Sleeping in”

Chantele Hoey

Kylie Fitzpatrick

“Probably sending them back to school :-) The countdown has already begun =P”

“Watching lots of holiday movies”

Katrina Chapman

Belinda Stoiber

Tracy Perfrement

“I’m going to enjoy just spending time with them rather than rushing around trying to get to school, sport, shopping...it will be nice to kind of do not very much with them really! LOL.”

“We’re heading down south to North NSW to do some camping, surfing and relaxing.”

Jane Anderson

“Camping at Conway.”

Jennifer Wingate “Going crazy with them!”

“Theme parks!”

Nathan George “I’m going to teach my youngest to ride a bike.”

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www.pakmag.com.au

www.pakmag.com.au

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