PakMag Mackay - June 2013

pakmag JUN 2013

M a c k ay

EzEine FMRaga

ISSUE 08

magazine of choice for local families

Mum’s G ro u p s Local mums making friends for life

Kids

MINI MAG Inside

Event

Guide Complete guide of

Cover photo: Ta Da Photography

June events

NEW Home

Supercar DADDY Mark Winterbottom on why he looks forward to the Townsville V8's

SERIES

Great ideas for kid’s bedrooms

win Family pass to the Townsville V8 Supercars

Go to page 6

10

15

welcome

note

We’re giving away a family ticket to the Townsville Sucrogen 400 this month as well as lots of awesome prizes at our next PakClub. It’s going to be a Teddy Bears Picnic to help raise money for our local children’s ward. We have lots of fun and activity planned, so hope to see you there for some free family fun.

I hope you enjoy this edition, and remember to tell everyone you read it in PakMag!

Ange pakmag Publisher: Bree James Editor: Elaine Seager Publication Manager: Angela Julian NQ Sales & Biz Development: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers Mobile: 0439 555 515 Head office Phone: 4053 3331 Email: mackay@pakmag.com.au

Contents June

Welcome to our June edition.

Don’t you love this time of year? As the weather starts to cool its time to pull out the heaters, doonas and ugg boots. Yes I know; it only lasts a few weeks! With winter brings the three fun-packed days of the Mackay Show so don’t forget we’ve got a public holiday this month for people’s day on 20 June. The school holiday’s are also back so check the what’s on guide to find out what’s happening.

09

parents 02 What’s New 05 Show & Tell 06 Real Lives: V8 Supercars 09 Mackay Christian College 10 Connect to Mums 13

Women & Finance

15

PakHealth

16

Nutrition

19

PakFood

kids 23 Kid’s MiniMag

babies 31 Baby News: Saving Smiles

things to win

20 Top 5 Things To Do

02 WIN tickets to see The Collective

21 What’s On

05 WIN a Book Pack

23 Mini Mag

07

WIN a family pass to the V8’s

31 PakBaby

19

WIN a $20 Meat Voucher

35 PCYC Playtime

24 WIN Movie Tickets

36 The Gender Divide

25 4 mystery prizes to WIN

38 Home Section

33 WIN a Recipe Book

44 Fav Pets/Biz Directory

44 WIN a mystery prize

45 Mackay Pet Superstore 46 Out & About 48 SeaFM Local Laughs

cover ModelS: Bella Sullivan Photography: Thanks to Ta Da Photography

Postal: PO Box 1922, Mackay Qld 4740 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find PakMag exclusively in:

www.pakmag.com.au

1

inBRIEF Teddy Bear's Picnic

THE Collective PCYC 8 June Hot from the X Factor, boy band The Collective will be heading to Mackay to perform at the PCYC this month on 8 June. They will be performing two shows, one for primary school children (chaperone tickets only $10!) and a later one for high school students.

June

what’s

New

LANGUAGE Benefits Learning more than languages An increasing number of studies are finding that children who learn another language benefit in other subjects too. Dr April Benasich of Rutgers University,

WIN

For your chance to win a family pass to the juniors show (1 x adult plus 2 kids tickets) or two tickets to the seniors show go to our website and tell us which Collective member has appeared on X Factor twice? We will be drawing the winners early and notifying via email.

U.S.A. has designed a series of DVDs to help children 0-6 years old learn a second language. Teachers at Mackay Language College have been using the series this year in the Mandarin Chinese for Kids class. The children learn from the animated DVDs and then

Townsville Sucrogen 400

practice in games and songs with their Chinese language instructor Adrian Qiang Zhang. For more information contact the College on 4951 1300 or go to www.mlcqld.com.au

MASK Youth Theatre

Despicable Me 2 16 June Screening

Mask Youth Theatre in Pioneer Valley offers fun classes that are designed to stimulate creativity and improve performance skills, while developing confidence and self esteem in a supportive environment. They offer drama classes on Mondays for

16 JUNE (10am-12noon) Blacks Beach Tavern

students from grades 1-12 that are held at the Pioneer

The all-new Disney-Pixar Fun Zone includes four new worlds of entertainment from Toy Story, Finding Nemo, Monsters University and an expanded Cars Zone. Test your skills in Woody and Jessie’s Lasso Challenge, get creative in Woody’s workshop and build your own bandit moustache and sheriff badge to take home with them. Then find your way through the giant Monsters University Maze before taking on the all-new Cars Zone featuring the awesome new Cars themed bouncy two-track giant inflatable slide and a revamped World Grand Prix Training Track with brand new electric cars. For something more relaxing, families can also immerse themselves in an underwater world inside the Finding Nemo 3D Movie Dome, complete with leading edge 3D technology.

Thanks to the amazing support of Birch Caroll and Coyle Cinema’s SeaFM have secured Despicable Me

Valley School of Dance (4 Blackmur St, Marian). For

The big event is here next month and this year’s kids zone has been supercharged!

Mt Pleasant Cinemas

more information call Tenille on 0409 914 096 or email

Get your teddies ready for our inaugural Teddy Bears Picnic. We will be raising money for the

2 as a family movie event to help raise funds for Give

tenille@maskyouththeatre.com.au

Mackay Base Children’s Ward as part of SeaFM’s Give Me 5 For Kids campaign. There will be lots

Me Five For Kids. Ticket are $20 for a family of four

of free entertainment, sideshow alley stalls and rides plus our teddy bear parades with lots of

and can be purchased at the SeaFM offices above

prizes to be won. Don’t forget to be sunsmart and bring a picnic blanket.

the Suncorp bank on Victoria Street.

Bedtime Stories Bedtime Stories are Back!

The Bedtime Stories Library initiative is aimed at 0-5 year olds and their families (particularly working parents) and is held in the evening during the school holidays. This hour long program of stories, finger plays, songs and a craft activity enhances language

WIN 2

For your chance to win a 3-day family general admission pass

and literacy development in an interactive, fun-filled

(4 people) that includes access to the Disney Pixar Fun Zone for 15 minutes

environment.

before the general public plus two Disney merchandise packs go to our website or facebook page every day between 3-7 June to identify the pixelated

• Gordon White Library – 27 June (6-7pm)

V8 drivers. You will need to identify all 5 drivers and enter via our website.

• Mackay City Library – 4 July (6-7pm)

www.pakmag.com.au

PREP OPEN DAY – JUNE 6 from 10am to 11am www.pakmag.com.au

3

Show &Tell The latest news, products and tips in the world of families and kids My Business

New product

review Math Seeds

Hurrah! Following on from the success of ABC Reading Eggs, ABC Mathseeds has just launched.

It is a new online mathematics program for children aged three to six years that teaches the core maths and problem solving skills needed to be successful at school. Developed by educational experts, each lesson is carefully structured to build mathematical skills over a broad range of number, shape and measurement topics. And as children progress at their own level, parents can conveniently track their progress via a simple dashboard.

nQ cAR & tRuck RentAls Explore Mackay and the beautiful Whitsunday’s in a car from NQ Car & Truck Rentals. Our low prices and great service are the reason why we are the first choice of so many visitors to the Mackay and Whitsunday’s area.

Get started with a FREE three-week trial. For more

Low prices, great service Vehicle hire atthe right Price!

Whether you need a car rental from the Marina or at the Airport, we offer a drop off and pick up service.

1800 Rent A tRuck

info visit www.abcshop.com.au/mathseeds

Like many business mums Jenny Gordon was looking for a way to balance work and family life after having Bailey (4).

So seeing a gap in the market, she launched the Hopscotch Children’s Boutique (www.hopscotchboutique.com.au) The Hopscotch seed sprouted from

in growing a business based on excellent

being disappointed in the lack of variety

customer service, quality products and

and availability of quality and unique

being attentive to my customers needs. I

children’s fashion in the Mackay Region.

believe that just because we’re an online-

I wanted to purchase clothing for the little

based business, it doesn’t mean we should

people in my life that was unique, funky

treat and see people as just another ‘order

and something on-lookers would comment

number’,

on and say ‘WOW! That’s so cool/gorgeous’.

I also began to realise that I wasn’t the only

cARs • utes • 4WDs • buses • tRucks Phone 4953 2353 4 Malcomson Street, MACKAY nicole@nqcartruckrentals.com.au www.nqcartruckrentals.com.au

one that was thinking this way.

www.pakmag.com.au

I also think planning and research is essential for building a strong business. I

To celebrate the DVD launch of Miffy

invested in developing a strong brand and

the Movie and Tad the Lost Explorer,

We launched in early 2010 with the view

quality marketing materials - these are the

to cater for the local market. However

face of your business and first impressions

Transmission Films and PakMag are giving

we got such a massive response on our

count.

facebook page that we quickly realised

For your chance to win

For your chance to win

a voucher to spend with Hopscotch

a copy of Miffy the Movie and Tad, the Lost

Children’s Boutique simply go to our

Explorer simply go to our website and tell

website and tell us the name of its founder?

us why you love Miffy?

we needed an online store that we have just recently upgraded into a bigger, better and brighter online boutique. I’m

4

DVD Giveaway

an old fashioned kind of gal that believes

away a DVD pack to some lucky readers.

www.pakmag.com.au

5

N

Real

Lives

ot surprisingly Mark Winterbottom

always a good turnout with a great atmosphere

loves his job. He gets paid to do his

and, because of the way the stands are set up,

hobby and as he says “it’s always a fun

he feels there’s a greater connection with the

day at the office when your office is a car that travels at 300kms an hour.”

Story thanks to Elaine Seager

fans.

The huge family area at the Sucrogen 400

Mark has been involved in racing since the age

event is what sets Townsville apart. According

of seven, firstly motorbikes after winning a little

to Mark, Townsville do a “great job” of making

Peewee 50 in a supermarket competition, and

the event so family oriented and this is what

then for several years in Go-Karting. He admits

really makes the Sucrogen 400 so unique and

that racing is addictive and that when he was

enjoyable for his family. For the past two years

younger it required a big commitment from his

the Disney–Pixar CARS Truck Tour has been

family both in terms of time and money.

a major drawcard and this year there will be

Mark is now also a committed family man himself with two boys aged two and four months. This is one of the reasons why he particularly looks forward to the annual trip to Townsville for the Sucrogen 400 in July, because it’s uniquely family oriented. Mark says that out

even more fun for the kids as the Disney-Pixar Fun Zone zooms into town. This new attraction includes four worlds of entertainment including Toy Story, the Finding Nemo 3D Movie Dome, Monsters University Maze and an all-new CARS Zone.

of the 15 races on each tour, he takes his family

Mark has been associated with Disney as their

along to about seven of them and Townsville

ambassador for the CARS Truck Tour and it

is always top of their list of favourites. They

was through this connection that he got the

especially enjoy soaking up the warm tropical

opportunity to appear as the character ‘Frosty’

winter sunshine, and always stay a few extra

in the CARS 2 movie. He may not see himself

days so the kids can play on the Strand.

as a budding actor but his two year old son is

As a driver Mark also says that he enjoys the Sucrogen 400 because the race (and accommodation) is so close to the city, there’s

clearly a fan since he still shouts “Daddy!” every time he watches the movie, even after seeing it “hundreds of times.”

WIN A FAMILY PASS! For your chance to win a family pass to the Townsville

s r a c r e V8 Sup

Sucrogen 400 simply go to our website or facebook page every day between 3-7 June and guess the name of the pixelated V8 driver.

There will be one driver posted each day and you will need to tell us all the names of all five V8 Supercar Drivers. Enter via our website.

As a V8 Supercar driver Mark ‘Frosty’ Winterbottom may not be your average dad but when we caught up with him he was playing ‘Daddy Day Care’ looking after his two young sons 6

www.pakmag.com.au

www.pakmag.com.au

7

Schools Out Learning

Life Skills

By Dr Craig Murison

S

chool holidays are a really important part of children’s learning journeys.

While children are actively engaged in

school during the term they don’t have to think too hard to find something to do. Their days at school are organised for them and, more often than not, their afternoons and weekends are also well structured around sporting activities, music lessons, and homework. But when they are on holidays they often have to find ways to amuse themselves.

While schools actively seek to deliberately develop each child’s imagination, initiative, and thinking skills it is when the children are left to

Mandarin Chinese

for Kids

• Contact us to join Term 3 in July • Suitable for 2-6 year olds • The course DVDs and cards are also great to use at home

School holidays can provide opportunities for children to learn important life skills that they may not get the chance to learn in the classroom

their own devices that these are best put to the test. When parents are aware of this they can plan holiday activities and involvements for their children that strategically prod children to think, plan, and enact for themselves.

Simple activities such as a fishing trip to the local beach or creek can become great learning experiences. Parents can guide their children through planning for such a trip. Asking questions such as when would be a good time? What do you need to take with you? What will you use as bait? What will you do with any fish you catch?

These questions can scaffold a child’s thoughts

83 Milton St, Mackay 4951 1300 info@mlc.qld.edu.au

8

www.pakmag.com.au

and help create a great plan for the outing.

Debriefing after any such activity is also a very rich opportunity for learning to take place. What worked? What didn’t work? What might you do differently next time? We really only learn from our experiences when we take the time to reflect on them. Building the habit of reflection into the habits of a child is a serious contribution to the child’s learning for the rest of their lives.

Holidays also provide opportunities for parents to take the time to travel and in doing so expose their children to a wider range of experiences.

Most parents seem to just make travel plans and then tell their children what is going to happen.

Why not try a different approach. Involve your children in the planning. When they make suggestions you know won’t work use questions to help them see why their idea isn’t a good one.

If you think about these ideas I am sure you will come up with even better ones yourself. It is about having a mindset that thinks about the learning experiences our children might get out of any experience that matters. It is, of course, easier just to let life happen and some learning will take place when we do that. Much richer learning will occur when we actually think about it in advance.

www.pakmag.com.au

9

Mother’s

N

o one can deny that becoming a

mothers. “I only knew Mick’s family here, and a

mother is a life-changing experience.

few friends I had made over the years, but none

And while there’s no doubt it’s a

with children themselves,” she says. “I joined a

wonderful and fulfilling stage in our lives, it can

mother’s group when my first daughter Ayla was

Groups

also be confusing, frustrating and at times even

barely walking and stayed for about four years.

isolating. People often say babies don’t come

It was a fantastic place to hang out and share

with a handbook, and at a time when extended

motherhood experiences with other mums.”

Story thanks to Kate van Eck

families are the exception rather than the rule, how do new mums find the advice and support they need?

from all walks of life and escape the every day routine at home. “I liked the fact that when

mothers are finding solace with other mums

motherhood is beautiful, or daunting, or great,

either through an informal social gathering of

or overwhelming, or not overwhelming, or

friends or an official mothers’ group. While there

fascinating, or boring, you find mothers that are

are a number of both private and organised

just like you, trying to make it work and do their

groups in the Mackay region, one of the easiest

best,” she says. Now with school-aged children,

ways to get in touch with other mothers is

Jiska has kept in touch with many of the people

through Playgroup Qld. For a cost of $40 a year

she met through her mother’s group, some of

per family, members can meet on a weekly basis

whom she continues to see on a weekly basis.

parents and children. By simply visiting the Playgroup Qld website new mums can easily locate a playgroup in their area or even apply to set up their own.

was two years old. “As I knew no one here with young children, it was great to make new friends of my own (rather than my husbands) and talk about general motherhood to other mothers of similar aged children,” she says. “And some

community. After living in Brisbane for two

of those women are still considered friends, six

years she moved back to Mackay with her new

years down the track.”

Within four days Mums & Bubs of Mackay had 60 members and Raelene now spends her time organizing events for it’s 400+ members. As she says, “Everyday I wake to find another mum wanting to join our group. I love helping to put smiles on their faces by providing affordable social support.”

After 18 months, Melody’s playgroup experience was cut short when her husband took up a job offer in Abu Dhabi where the family lived for three years. Planning to one day return, she kept in contact with the families she’d met.

“I stayed connected to friends I initially made at the mother’s group, first via email and then Facebook,” she says. And since her return last year she is happy to be reunited with the friends

Originally from Amsterdam, Jiska Christensen

she made. “I’ve now seen everyone I stayed in

moved here in 2002 to be with her Australian

contact with, face-to-face. My daughter even

husband. When the two became parents she

goes to a school where there are a few friends I

began looking for ways to network with other

met during ‘The Playgroup Years’.

Local Groups For new mums (or mums-to-be) looking to join a group, seeking advice or interested in upcoming events, check out the following online resources: [1] Mums and Bubs of Mackay

Find them on Facebook or call 0422 752 803

[2] Playgroup Qld

www.playgroupqld.com.au

[3] Australian Breastfeeding Association

www.pakmag.com.au

joined a mother’s group when her first daughter

benefits of connecting with other mums in the

up a “group like thing on that facebook site.”

10

After arriving from Melbourne, Melody Forrester

Raelene Wells knows only too well the

son and followed her mum’s suggestion to set

Social interaction is an important coping mechanism for mums after having a baby and as Kate van Eck discovers, the connections made with other mums during this time can be long-lasting.

where she had the opportunity to meet people

These days it seems more and more first time

at a designated location to socialise with other

Connect to Mums

Jiska describes her experience as a positive one

Find the local Mackay group on Facebook www.pakmag.com.au

11

$

aND

Women Finance

News QCCU

Visa Credit Cards

The latest news and tips in the world of women, families and finance

Trimming your Tax bill

by Fiona Thorogood

You don’t need to be rich or famous to minimise the tax you pay since there are many simple and legitimate ways to reduce your bill.

Tax time is almost here again and its time to start finding out ways that you can legitimately reduce how much tax you pay so you can boost your next egg.

[1] Super Contributions You may be able to contribute up to $3,000 into super as a non-concessional (after-tax) contribution on behalf of a low income or non-working spouse and be eligible to receive a tax offset of 18% of your contribution amount, up to a max of $540. If you are self-employed and want to reduce your tax bill, you may have the option of making a personal concessional contribution into your super fund and then claiming a tax deduction for the contribution amount.

[2] Income Protection Insurance Another possible way to reduce the tax you pay is by taking out income protection insurance. This will provide a regular

income stream if illness or injury force you out of the workforce. The premiums can normally be claimed on tax, and for a high-income earner this can virtually halve the cost while also providing important protection for you and your family.

[3] Work-related Deductions When it comes to completing your tax return, make sure you claim all the work-related deductions you’re entitled to. Also don’t forget to claim any offsets you’re entitled to, as these directly reduce the amount of tax you pay, so they offer more bang for your buck than deductions, which only reduce your taxable income.

You’ll need documentary evidence for any deductions or offsets you claim.

Gail Glasby is a Financial Planner from ipac north queensland and can be contacted on 4772 2200 for more information, or visit www.ipac.com.au/northqueensland

When shopping for a new credit card many consumers seek a low rate, low annual fee, plenty of interest free days and a rewards program they’ll actually use.

Queensland Country Visa credit cards offer all these features and more in one card: • a low rate of 13.20% per annum • up to 55 days interest free on purchases • low annual fee of $39 • an optional rewards program that lets Members redeem accumulated points like cash through participating EFTPoS terminals in Australia • four card designs to choose from including the exclusive Cowboys supporters card • additional cardholders for free

Queensland Country Credit Union Limited ABN 77 087 651 027 AFSL/Australian Credit Licence 244533. Normal lending criteria and fees and charges apply.

Interest rate subject to change. Full terms and conditions available on request.

Participation in the reward program is by separate application and not automatic and an annual fee of $58 is payable. Points redeemable for goods and services at the rate of 150 points equals $1.00. Monthly cap of 10,000 points applies. Before acquiring this product you should consider whether or not is appropriate for you.

12

These articles contain general financial advice only and do not take into consideration your personal circumstances.

www.pakmag.com.au

Before acquiring a product, suitability should be determined after reading the relevant product disclosure statement.

www.pakmag.com.au

13

Health pak

news Cough or Asthma?

By Dr Neil Jensen

CHIROPRACTIC Care What is becoming more evident in society today is the notion that as far as our health is concerned, prevention is key. There’s a greater focus on eating better, exercising, reducing stress and generally looking after our bodies.

By Discover Chiropractic And for many people Chiropractic care forms a part of their strategy for staying healthy. Whereas Chiropractic care used to be considered just for immediate relief from spinal problems such as lower back pain, many now see it as a having a role to play in maintaining optimal health. This is because spinal adjustments that promote good posture give the nervous system a

better chance of functioning optimally.

Chiropractic care has been shown to be effective in managing ailments such as headaches and musculo-skeletal conditions, promoting good posture and improving spinal function as well as assisting in behaviour disorders such as ADHD/ADD and alleviating infantile colic.

For more information call Discover Chiropractic on 4953 5953.

JOIN the Bowel Movement ness month This month is bowel cancer aware eening test and time to consider taking a scr of 50). (especially if you’re over the age er is Currently in Queensland, bowel canc d nose diag ly mon com the second most to nce evide is there internal cancer and show that a healthy well balanced diet reduces your risk. of Some diet tips for reducing your risk bowel cancer include: fibre • Regularly eat food high in dietary ls, cerea ds, brea in legra (who h and starc nuts mes, legu s, table vege grains, fruit, and seeds)

14

www.pakmag.com.au

• Ensure a regular intake of calcium

Asthma is a condition that’s increasing worldwide, so if your child gets a cough its important to note when it occurs and when it gets worse to help your GP make the appropriate diagnosis.

If you notice any of these symptoms you may need to seek urgent medical assessment – faster breathing, using their abdominal muscles to help breathe, muscles between the ribs drawn in and wheezing.

There are three general changes in the airways associated with asthma, namely, bronchospasm, hyper activities of the airways and mucus production. These changes do not all need to be present at the one time to define asthma. The cough is a common denominator.

Bronchospasm responds to salbutamol by inhalation but hyperactivity of the airways with or without mucus production may need a steroid medication delivered by inhalations to settle.

Asthma may be triggered by:

• Eat only moderate amounts of red meat (3-4 times a week)

• Allergens such as grass, mould, cats, dust mites

• Reduce your fat intake

• Seasons, cold air especially at night

• Avoid over-cooking foods, especially meats • Minimise your consumption of processed meats • Drink plenty of water er Thanks to the Queensland Bowel Canc to go info more For ram.

Prog Screening cer www.health.qld.gov.au/bowelcan

• Exercise and sport • Food • Irritants such as cigarette smoke, perfumes • Medications • There may be other trigger too so keep a diary noting when the cough occurs.

If you have a cough and it is not settling or if it is reoccurring then see your GP, it may be asthma.

Dr. Rachel Adendorff is a GP at One Stop Medical. www.pakmag.com.au

15

Nutrition pak

Product news

Coeliac Disease

By Rebecca McKenna

Think back to when you were a child…

• Bake some great party food yourself

how exciting was it to go to birthday

replacing normal ingredients with gluten

parties? Dressing up, playing games,

free ingredients e.g. chocolate brownies

stuffing yourself full of cup cakes, sausage

made with gluten free flour or almond

rolls and birthday cake and then tucking

meal, purchase some gluten free pizza

into your lolly bag on the car ride home! It

bases to make mini pizzas or bake some

is easy to think of this as a simple day of fun

mini quiches without the base

and indulgence however, for children living with coeliac disease a bit of extra planning

• For a quick and easy option, supermarkets now stock a great range of gluten free

and awareness is needed.

party pies and sausage rolls

With one in 100 Australians living with

• A big colourful fruit platter or veggie stick

coeliac disease, chances are at some point you will need to cater for children requiring a gluten free diet at events. If you’re catering

platter with gluten free dips are a great

• Use colourful plates to distinguish the

common foods that need to be avoided are:

gluten free food making it easy for

• Flour

• Wheat pasta • Biscuits, cakes and pastry products • Sauces

review

the child to make the right choice for Popcorn…but not as you know it! Popcorners are a

themselves • Most cake shops will provide gluten

• Wheat and oat-based cereals

product

healthy option

for someone with coeliac disease the

• Wheat, barley and rye breads

Popcorners

free alternatives so purchase a gluten free cupcake for the child to enjoy at cake time

new corn chip that are a great alternative to normal chips or corn chips for special occasions like parties.

They come in a variety of flavours, are low fat, low sugar and gluten free. Kids will love the crunch and

As for lolly bags, children living with coeliac

parents can rest easy knowing that their child is

disease don’t need to miss out on the fun.

eating a low fat, low sugar treat!

Some gluten free options include Minties,

• Malted and cereal drinks • Yeast extract spreads

Fruit Tingles, plain chocolate (Freddo Frog or Twirl), Allens Freckles and Wonka Redskins.

If a member of your family has coeliac

Catering for a coeliac friendly party just

disease and they’re struggling with food

takes is a little extra planning. Here are

options, make an appointment to see an

some tips:

Accredited Practicing Dietitian.

If you’re concerned about your family’s diet, you can post nutrition related questions on their Nutrition Gurus facebook page.

Readers Question: I think my

16

www.pakmag.com.au

t should I do? child may have coeliac disease. Wha

ptoms. Ensure intment with your GP to discuss sym The first thing to do is make an appo been eating your child’s diet. If your child has not that you do not remove gluten from coeliac disease is could be inaccurate. If your GP feels gluten before being tested the tests ll bowel biopsy is ned via blood tests and then a sma a possibility, your child will be scree testing is also used in some cases. essential to form a diagnosis. Gene

Q&A

nutritionadvice

www.pakmag.com.au

17

teddy Bears pakmag’s

Recipes Reader

‘

Picnic

Get your teddy ready!

• lots of fun and amusements thanks to The Nutty Bavarian • Spin our Good Guys wheel of fortune and you could WIN • Singing, dancing, and games on the main stage

pantry parents Split Pea & Ham Soup • • • • • • • • • •

kitchen kids Banana Bread

Recipe thanks to: Jo Ludson

1 tbsp olive oil 1 onion, roughly chopped 2 cloves garlic, finely chopped 2 carrots, cut into cubes 2 celery stalks, cut into cubes 2 sprigs thyme 450g dried split peas 700ml chicken stock 2 litres water 600g half smoked ham hock

• • • • • • • •

Recipe thanks to: Sarah Barton

1/4 cup plain flour 1 & 3/4 cups self-raising flour 1 tsp ground cinnamon 2/3 cup brown sugar 1/2 cup milk 2 eggs, lightly whisked 50g butter, melted, cooled 2 overripe bananas, mashed

• loads of great prizes up for grabs • Bring: blanket, hats, sunscreen and your teddy bear!

• ONLY $2 entry per person • Make a donation on entry to raise money for Sea FM’s Give Me 5 For Kids

Method Heat olive oil in a large saucepan over medium heat. Sauté the onion, garlic, carrots, celery and thyme for 5 min. Season with salt and pepper.

Pour in split peas, stock, water and stir to combine. Add ham hock, cover pan and bring to a low simmer. Cook for about 1 hour, stirring occasionally, or until ham and vegetables are tender and peas are falling apart. When the soup is ready, remove the ham hock to a plate and let it cool enough to handle. Pull the skin and meat off the bone and shred into pieces. Return meat to soup and stir. Serve immediately.

WIN

teddy Bear Parade

Method Preheat oven to 180°C. Grease a loaf pan. Line the base and sides with baking paper, allowing it to overhang. Sift the flour and cinnamon into a large bowl. Stir in sugar and make a well in the centre. Place the milk, eggs, melted butter and banana in a bowl and stir until combined. Add the banana mixture to the flour mixture and stir until combined. Pour the mixture into the prepared pan. Bake in oven for approximately 4550 mins. Remove from oven and set aside in pan for 5 mins. Turn onto a wire rack to cool. Cut into slices to serve.

Send in a recipe to www.pakmag.com.au for your chance to WIN a $20 meat voucher! Entries close: 18/06/13

1st, 2nd and 3rd prizes awarded for: Best Bear, Beautiful Bear, Bold Bear, Smallest Bear, Biggest Bear and oldest Bear.

Sunday 16 June 10am-12pm Blacks Beach Tavern Proudly sponsored by:

18

www.pakmag.com.au

The nuTTy Bavarian

www.pakmag.com.au

19

June guide

1

The Collective

Music event

8 JUNE 2013 PCYC Mackay

2

Drive-in

movie

Things to do in Jun

5 5

Muckheap

Fun kids show

19 June (9.30am & 2pm) MECC

This show promises to be funny, physical and fantastically messy. It invites kids to become their own story makers and encourages imaginative play through whatever you have at hand. Using the power of the puppeteer it is a tale of two people trying to clean out their house who find all their hoarded junk too interesting to throw away. Cost: $15 Adult, $55 Family.

Call 4961 9777.

20

www.pakmag.com.au

green = kids

blue = adults

Check out the latest family entertainment & events guide

yourGUIDE

SeaFM’s Give Me Five For Kids pcyc 22 june (5pm)

Following their success on X Factor last year The Collective are heading to Mackay for a special under 18’s music and dance event. They will be performing two live shows: 4pm (Juniors) and 7pm (Seniors).

Tickets cost $30 (chaperones are welcome to join the younger crowd for $10). Tickets can be purchased from the PCYC Norris Rd, the MECC, selected schools and Mackay Music.

pink = family

SeaFM are bringing the Drive-In Movie back for one night only! They will be screening ‘Mamma Mia’ at the PCYC Norris Road to raise much-needed funds for the children’s ward of Mackay Base Hospital.

Cost: $25 per car and can be purchased from the SeaFM offices (above the Suncorp Bank on Victoria St) or by calling 4953 5353 for details.

3

community

Fun Day

23 June (10am-2pm) Palm Avenue, Seaforth A great day out for the kids with ice creams, school dancers, jumping castles and kids games and activities including a fish casting competition, fashion show, poetry, story telling, and more.

4

It’s Show Time!

June 2013 entertainment & events DATE 1/06/13

VENUE George St Neighbourhood Centre

ENTERTAINMENT/EVENT NAME Mackay Toy Library

TIME 9:30 AM

FOR MORE INFO 0427 489 382

COST $3

1/06/13

Shakespeare Child and Family Centre Garage sale, sausage sizzle, jumping castle and children's activites

9:00 AM

4957 7222

Free

2/06/13

Carlisle Adventist College

10:00 AM

4942 7455

Free

FREE Kids Fun Day

3/06/13

Mackay PCYC Norris Rd

Bushikai Juniors Anderson Bushi-Kai Karate Club Training

5:30 PM

4942 3296

$7

3/06/13

Gordon White Library

Baby Bounce - 0 to 18 months

9:30AM

4961 9300

Free

3/06/13

Mirani Library

Baby Bounce - 0 to 18 months

9:30AM

4961 9231

Free

3/06/13

Mackay City Library

Baby Bounce - 0 to 18 months

11:00AM

4961 9387

Free

4/06/13

Artspace Mackay

BMA Kidspace 10am - 2pm with live musical entertainment from 12

10:00 AM

4961 9722

FREE

4/06/13

MECC

Bolshoi Ballet Le Corsaire - Live Simulcast

7:00 PM

www.mackaytix.com.au

Free

4/06/13

Mackay PCYC Norris Rd

Mum's and Bubs fitness class at PCYC

11:15 AM

4942 3296

$10

4/06/13

Tropical Sun Garden

Falun Gong Meditation and Relaxation

9:00 AM

4942 9538

Free

4/06/13

Mirani Library

Storytime - 2 to 5 years

9:30AM

4961 9231

Free

4/06/13

Sarina Library

Baby Bounce - 0 to 18 months

9:30AM

4961 9297

Free

4/06/13

Walkerston Library

Storytime - 2 to 5 years

10:30AM

4959 2545

Free

5/06/13

Healing Centre Evan's St Plaza

Fit and Fun mums exercise with your baby

9:30AM

0408 795579

$10 $3

5/06/13

George St Neighbourhood Centre

Mackay Toy Library

9:30 AM

0427 489 382

5/06/13

Mackay PCYC

Mums and Bubs of Mackay Meet & Greet Playgroup

9:00 AM

Mums & Bubs of Mackay Facebook $7

5/06/13

Gordon White Library

Storytime - 2 to 5 years

10:30AM

4961 9300

Free

5/06/13

Sarina Library

Storytime - 2 to 5 years

10:30AM

4961 9297

Free

6/06/13

Carlisle Adventist College

Prep OPEN DAY

10:00AM

4942 7455

Free

6/06/13

Mackay City Library

Storytime for 2-5 year olds

10:30 AM

4961 9387

Free

6/06/13

Mackay PCYC Norris Rd

Mum's and Bubs fitness class at PCYC

11:15 AM

4942 3296

$10

6/06/13

Mackay PCYC Norris Rd

Bushikai Juniors Anderson Bushi-Kai Karate Club Training

5:30 PM

4942 3296

$7

6/06/13

Mackay City Library

Storytime - 2 to 5 years

10.30AM

4961 9387

Free

7/06/13

Conservatorium of Music Theatre

Film and Arts Mackay Monthly Film Night

7:30 PM

4940 7800

$12.00

7/06/13

Harrup Park Country Club

Kids Club Monthly Party - DISCO

6:00PM

4944 0000

MEMBERS

7/06/13

Gordon White Library

Storytime - 2 to 5 years

9:30AM

4961 9300

Free

8/06/13

George St Neighbourhood Centre

Mackay Toy Library

9:30 AM

0427 489 382

$3

8/06/13

Mackay PCYC Norris Rd

The Collective Live in Concert Juniors at 4pm, Seniors from 6pm

4:00 PM

4942 3296

$30

Regional Show

18-20 June

Mackay Show Grounds The Mackay Regional Show is one of the premier events in regional Central Queensland with three days of non-stop entertainment, interesting displays and exhibits, along with the ever-popular Sideshow Alley and night-time fireworks spectacular.

For more information go to: www.mackayshow.com.au www.pakmag.com.au

21

pink = family

DATE 8/06/13

green = kids

VENUE St Paul's Uniting Church

blue = adults

ENTERTAINMENT/EVENT NAME ModelComp 2013

TIME

FOR MORE INFO

11:00 AM

COST $6

10/06/13 Mackay PCYC Norris Rd

Bushikai Juniors Anderson Bushi-Kai Karate Club Training

5:30 PM

4942 3296

$7

11/06/13 Mackay PCYC Norris Rd

Mum's and Bubs fitness class at PCYC

11:15 AM

4942 3296

$10

11/06/13 Tropical Sun Garden

Falun Gong Meditation and relaxation

9:00 AM

4942 9538

Free

11/06/13 Mirani Library

Storytime - 2 to 5 years

9:30AM

4961 9231

Free

11/06/13 Sarina Library

Baby Bounce - 0 to 18 months

9:30AM

4961 9297

Free

11/06/13 Walkerston Library

Storytime - 2 to 5 years

10:30AM

4959 2545

Free

12/06/13 Healing Centre Evan's St Plaza

Fit and Fun mums exercise with your baby

9:30AM

0408 795579

$10

12/06/13 Sarina Library

Storytime - 2 to 5 years

10:00AM

4961 9297

Free

12/06/13 Gordon White Library

Storytime - 2 to 5 years

10:30AM

4961 9300

Free

13/06/13 Mackay PCYC Norris Rd

Mum's and Bubs fitness class at PCYC

11:15 AM

4942 3296

$10 $7

13/06/13 Mackay PCYC Norris Rd

Bushikai Juniors Anderson Bushi-Kai Karate Club Training

5:30 PM

4942 3296

13/06/13 Mackay Womens Centre

Mums and Bubs of Mackay Play and Questions

12PM-2PM

Mums & Bubs of Mackay Facebook Free

13/06/13 Mackay City Library

Storytime - 2 to 5 years

10:30AM

4961 9387

Free

14/06/13 Botanic Gardens

Free Friday Guided Walks at the Botanic Gardens

9:30 AM

4952 7300

Free

14/06/13 Gordon White Library

Storytime - 2 to 5 years

9:30AM

4961 9300

Free

15/06/13 George St Neighbourhood Centre

Mackay Toy Library

9:30 AM

0427 489 382

$3

16/06/13 Botanic Gardens

Sunday in the Park

2:00 PM

mky406@bigpond.com

Free

16/06/13 BCC Mt Pleasant Cinemas

Seafm Give Me Five For Kids Charity movie Despicable Me 2

10:00AM

4953 5353

$20

17/06/13 Mackay PCYC Norris Rd

Bushikai Juniors Anderson Bushi-Kai Karate Club Training

5:30 PM

4942 3296

$7

17/06/13 Gordon White Library

Baby Bounce - 0 to 18 months

9:30AM

4961 9300

Free

17/06/13 Mirani Library

Baby Bounce - 0 to 18 months

9:30AM

4961 9231

Free

17/06/13 Mackay City Library

Baby Bounce - 0 to 18 months

11:00AM

4961 9387

Free

18/06/13 Mackay PCYC Norris Rd

Mum's and Bubs fitness class at PCYC

11:15 AM

4942 3296

$10

18/06/13 Tropical Sun Garden

Falun Gong Meditation and relaxation

9:00 AM

4942 9538

Free

18/06/13 Mirani Library

Storytime - 2 to 5 years

9:30AM

4961 9231

Free

18/06/13 Sarina Library

Baby Bounce - 0 to 18 months

9:30AM

4961 9297

Free Free

18/06/13 Walkerston Library

Storytime - 2 to 5 years

10:30AM

4959 2545

18/06/13 Mackay Showgrounds

Mackay Show

10:00 AM

www.mackayshow.com.au

19/06/13 Healing Centre Evan's St Plaza

Fit and Fun mums exercise with your baby

9:30AM

0408 795 579

$10

19/06/13 MECC Auditorium

Muckheap - DBCT Young People's Entertainment Season 2013

9:30 AM

www.mackaytix.com.au

$15

19/06/13 MECC Auditorium

Muckheap - DBCT Young People's Entertainment Season 2013

2:00 PM

www.mackaytix.com.au

$15

Kids

MINI MAG

WIN

prizes

in cinemas june

June 2013 fun activities

22

www.pakmag.com.au

Find the hidden words!

Match the words and pictures!

Colour it in and you could WIN a prize!

www.pakmag.com.au

23

Page prize

colour IN & Win!

Dot to DOT

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] pleap

_ _ _ _ _

[2] abnnaa

_ _ _ _ _ _

[3] dblioe geg

_ _ _ _ _ _ _ _ _

[4] eeehsc

_ _ _ _ _ _

[5] sipch

_ _ _ _ _

[6] kiooces

_ _ _ _ _ _ _

[7] kcrsaec

_ _ _ _ _ _ _

[8] puckace

_ _ _ _ _ _ _

[9] uritf

_ _ _ _ _

[10] tzpreesl

_ _ _ _ _ _ _ _

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Zoo animal word search Word Search

Zoo animal word search match Words & Pictures

Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn an interesting fact about a snack and you could win a fantastic prize!

24

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in June 2013

Parent/Guardian:

PO Box 1922, Mackay QLD 4740 and

Address:

you could WIN movie tickets to

Phone:

Despicable Me 2 (Comp Closes: 18/06/13)

Email:

www.pakmag.com.au

Age:

All Competitions close: 18 June 2013

Word Scramble

WORDS Apple Apple Sauce Banana Boiled Egg Brownie Cheese Chips Cold Cuts Cookies Crackers Cupcake Fruit Granola Bar Grapes Pepperette Pretzels Pudding Raisins Raw Veggies Yogurt

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Match the word with the right picture and win!!!

Vegetables Dairy Bread & Cereal Meat & Fish Fats & Sweets Fruits

Send in your entry and you could win a mystery prize!

Send to: Competitions, PO Box 1922, Mackay QLD 4740 Name:

Phone: www.pakmag.com.au

25

Activities Pak

Mini Mag Fun

The Gru Interview Character Q&A [1] What was your first impression of Lucy?

She came to my house and zapped me with an electric taser. Then she shoved me in her trunk and took me to an undisclosed location. And in my line of work, that’s actually a pretty good first impression.

green = kids

blue = adults

yourGUIDE DATE

VENUE

19/06/13 Sarina Library

ENTERTAINMENT/EVENT NAME Storytime - 2 to 5 years

TIME 10:00AM

FOR MORE INFO

COST

4961 9297

Free Free

19/06/13 Gordon White Library

Storytime - 2 to 5 years

10:30AM

4961 9300

19/06/13 Mackay Showgrounds

Mackay Show

10:00 AM

www.mackayshow.com.au

20/06/13 Mackay PCYC Norris Rd

Mum's and Bubs fitness class at PCYC

11:15 AM

4942 3296

$10

20/06/13 Mackay PCYC Norris Rd

Bushikai Juniors Anderson Bushi-Kai Karate Club Training

5:30 PM

4942 3296

$7

20/06/13 Mackay Showgrounds

Mackay Show

10:00 AM

www.mackayshow.com.au

21/06/13 Botanic Gardens

Free Friday Guided Walks at the Botanic Gardens

9:30 AM

4952 7300

21/06/13 Magpies Sporting Club

Mums and Bubs of Mackay Luncheon

12PM-2PM

Mums & Bubs of Mackay Facebook $15

Free

21/06/13 Gordon White Library

Storytime - 2 to 5 years

9:30AM

4961 9300

Free

22/06/13 George St Neighbourhood Centre

Mackay Toy Library

9:30 AM

0427 489 382

$3 $25

22/06/13 Mackay PCYC Norris Rd

SeaFM Give Me Five For Kids DRIVE IN MOVIE-Mamma Mia

5:00 PM

4953 5353

22/06/13 Mackay Harbour

Offshore Superboat Championships Round 2

10:00 AM

www.superboat.com.au

23/06/13 Palm Avenue Seaforth

Seaforth Progress Association Community Fun Day

10:00 AM

24/06/13 Mackay PCYC Norris Rd

Bushikai Juniors Anderson Bushi-Kai Karate Club Training

5:30 PM

Free 4942 3296

$7

25/06/13 Mackay PCYC Norris Rd

Mum's and Bubs fitness class at PCYC

11:15 AM

4942 3296

$10

25/06/13 Tropical Sun Garden

Falun Gong Meditation and relaxation

9:00 AM

4942 9538

Free

26/06/13 Healing Centre Evan's St Plaza

Fit and Fun mums exercise with your baby

9:30AM

0408 795 579

$10

26/06/13 MECC lynette Denny Space

Kucom Theate presents Run for your Wife

7:30 PM

www.mackaytix.com.au

$35

do not recommend eating it. However, if

26/06/13 Gordon White Library

School Holiday Activities - 5 to 12 years (Call to book)

10:00AM

4961 9300

Bookings

you have to Spackle your bathroom…it’s

27/06/13 Mackay PCYC Norris Rd

Mum's and Bubs fitness class at PCYC

11:15 AM

4942 3296

$10

also pretty awful for that too.

[5] Do you miss being a villain?

That’s like asking a prizefighter if they miss getting punched in the face. I don’t

27/06/13 Mackay PCYC Norris Rd

Bushikai Juniors Anderson Bushi-Kai Karate Club Training

5:30 PM

4942 3296

$7

27/06/13 MECC Lynette Denny Space

Kucom Theate presents Run for your Wife

7:30 PM

www.mackaytix.com.au

$35

27/06/13 MECC Auditorium

Raymond Crowe world renowned hand shadow artist

7:30 PM

www.mackaytix.com.au

$40

27/06/13 Mackay City Library

School Holiday Activities - 5 to 12 years (Call to book)

10:00AM

4961 9387

Bookings

27/06/13 Gordon White Library

Bedtime Stories - 0 to 5 years

6:00PM

4961 9300

Free

28/06/13 MECC Lynette Denny Space

Kucom Theate presents Run for your Wife

7:30 PM

www.mackaytix.com.au

$35

miss the constant battles with other

28/06/13 Botanic Gardens

Free Friday Guided Walks at the Botanic Gardens

9:30 AM

4952 7300

Free

villains or the reprimands from the Bank

29/06/13 George St Neighbourhood Centre

Mackay Toy Library

9:30 AM

0427 489 382

$3

of Evil, but I do miss the overall lifestyle.

29/06/13 MECC Lynette Denny Space

Kucom Theate presents Run for your Wife

7:30 PM

www.mackaytix.com.au

$35

Waking up late, going to bed early. Most

29/06/13 MECC Lynette Denny Space

Kucom Theate presents Run for your Wife

2:00 PM

www.mackaytix.com.au

$35

I like reading them bedtime stories that

night’s sleep.

I have written. The ones you buy at the

[6] When will you let your kids go on their first date?

for children.

of villainy is really about getting a good

[3] How has being a father changed you?

Right after an asteroid hits and we all

Being a father hasn’t changed me at all…

date will help get their mind off the fact

Earth. I think at that point going on a that all of their toys have been destroyed.

super villain. But I try not to let my job

[7] How do the Minions help around the house?

[4] What is your favorite flavor of jelly that you have made?

The Food & Drug Administration has not yet tested Gru’s Old Fashioned Jelly, so I

This is a free listing. Submit your info to: mackay@pakmag.com.au

have to live in bunkers underneath the

besides the fact that I am no longer a define me.

www.pakmag.com.au

pink = family

[2] What is your favorite thing to do with your daughters?

store are terrible. It’s like they are written

26

June guide

Oh, they are great! They cook, they clean, they babysit… Everyone should have their own Minions! The only downside is my banana bill. It’s through the roof!

www.pakmag.com.au

27

June guide

pink = family

green = kids

blue = adults

yourGUIDE Regular Markets River Street - City Centre For more information call 0401 834 829.

Marian Markets From 8am every month on the 3rd Sunday of the month, until further notice.

Finch Hatton Markets From 9am every month on the 1st Sunday of the month, until further notice.

Anzac Avenue - Holy Rosary Church For more info or bookings call 4954 3424.

Criterion Hotel Grounds - Finch Hatton For more information call 4958 3504.

Showground Markets 7.30am Saturday every week, until further notice.

Eungella Markets Eungella Memorial Hall, North Street, Eungella

From 7.30am every month on the 2nd Sunday of the month, until further notice. For more info call 0447 876 778.

Seaforth Markets 8.30am Sunday every week, until further notice.

Held on the first Sunday of every month from April to December from 9am-1pm. For info call 4958 4522.

Sarina Showground markets Bruce Highway - Sarina

Palm Avenue, Seaforth For more information call 4959 0332.

Paxton’s Night Markets Every 2 months on the 2nd Friday of the month, until further notice. For info visit our Facebook page.

From 8am every month on the last Sunday of the month, until further notice. For more info call 4956 1066.

Playtime at PCYC

Bushikai Juniors at Mackay PCYC

Fit & Fun Mums

Monday to Friday 9am-11am

Monday & Thursday nights 5.30pm-6.30pm

Every Wednesday from 5 June at 9.30am

Playtime is for kids 0-5 years, offering jumping castles, slides, obstacle courses, trikes, push cars and scooters. Cost: $4 members, $7 non members. Call 4942 3296 for info.

Anderson Bushi-Kai Karate Club training. Cost: $5 members, $7 non members, $40 for 10 sessions.

Call 4942 3296 for more info.

Exercise with your baby, no need to find a babysitter!

Classes every Wednesday from June 5 at the Healing Centre, Evan’s Street Plaza, North Mackay. $10. Call Jessica for more details 0408 795 579.

Mum’s & Bubs fitness at PCYC

Friday from 9.30am-11.30am

Tuesday & Thursday 11.15am-12.15pm

Bucasia Playgroup meets at the Northern Beaches Community Hall every Friday. Cost: $5 per family.

Bring a healthy plate to share, a drink, hat and sunscreen. Call 0427 777 440 for more info.

Troppo Treasure Market Mount Pleasant Shopping Centre, Mount Pleasant

Regular Events

The mum’s do the class while the bubs play. Please note: bubs’ are still under supervision of parents.

Cost: $10 members. Call 4942 3296 for info.

Playgroup

Ink Kidz

Get Inked

Go to pakmag.com.au for more events and market info

Face Painting, Gruesome Ink & Funtime with Sparkles

The Good Guys

Available for hire for birthday parties, hens nights, markets, fairs and business promotions or any other reason for fun!

maCkay

supporting your local community OPEN monday to Friday 9am-5.30pm saturday 9am-4pm & sunday 9am-3pm 28

blue card & Public Liability Insurance

www.thegoodguys.com.au/mackay www.pakmag.com.au

PHONE 4963 1500 North PoiNt retail WiNdmill CrossiNg

JohN donnelly Pay less Pay cash

Enquire about our

Enquire about our

Enquire about our

Entertainment Plus Package

funtime with

Loot Bags

Sparkles creative Parties

10 For $60

For more info contact Sheryl on 0412 516 656 Like uS on Facebook: www.facebook.com/inkkidzmackay www.pakmag.com.au

29

Baby Pak

Saving

Smiles

pakmag Mackay’s NEW MAG for parents of “Beans to Teens” 3 rEAsoNs To AdvErTisE iN PAkMAG: [1] pakmag is the only publication 100% dedicated to local families

[3] pakmag rates start from as little as $80 per edition Please welcome sonia Crowley to our sales team. For an appointment call 0432 165 136.

30

www.pakmag.com.au

FREE

Angela Julian

ay Publication Manager Mack

One of the most common congenital conditions is cleft lip and palate, affecting one in every 700 Australian babies. Clefts occur very early in a pregnancy, at about six to eight weeks.

At this time the usual fusing, or joining up of tissues of the lip and/or palate does not occur, leaving an opening called a cleft. It can occur in the lip or the palate (soft or hard palates), or both the lip and palate together.

magazine of choice for local families

[2] pakmag distribution is reader friendly. Most copies are actively collected by our readers within days from any McDonalds, Coles, Healthpoint Chemist, Mackay Wholesale Meats, daycares and anywhere else families frequent from Sarina to Bowen

B

irth defects are on the whole rare and very minor, but they are nonetheless heartbreaking for new parents expecting a perfect baby.

opportunities exist

www.pakmag.com.au

One in 700 babies will be born with a cleft – but it can be successfully treated, reports Shannon du Plessis

A cleft lip is sometimes called a “hare lip” which is a term derived in medieval times. It was believed a mother gave birth to a baby with a cleft lip because a hare had jumped across her path. Some cases are believed to be caused by a genetic link but most children have no family history of clefts, which means the cause is usually unknown.

Some clefts are detected during a routine ultrasound in pregnancy but some are not detected, which can be due to the position of the baby, lack of amniotic fluid, or time of gestation. A diagnosis during pregnancy means you can prepare yourself emotionally and practically for the arrival of your baby. Clefts not detected by ultrasound are usually detected at or soon after birth.

The good news is clefts can be treated. Most specialist appointments, surgery and hospital stays are covered by Medicare, which has a Cleft Lip and Palate Scheme. Cleft-affected children receive free dental and orthodontic work until

22 years of age. Treatment includes surgically closing the baby’s lip by three to four months of age, and the palate between six to nine months.

The surgeon and specialists such as a dentist, orthodontist, speech pathologist and ear/nose/ throat specialist will see the child regularly as they grow. Each cleft is individual and each child’s needs are different. After the initial surgery to repair the lip and/or palate, on-going check-ups continue for several years where further treatment may be considered.

One of the first things mothers ask, is can they still breastfeed their baby. The answer is yes, but only once you have established a suitable position and the baby is latching on correctly.

A cleft palate interferes with normal sucking and that means breastfeeding may need to be supplemented with either expressed milk or formula by another method such as a cup, specially designed bottle or supply line. After surgical repair, it is possible to achieve full breastfeeding.

Children with clefts can lead normal lives if they are brought up with healthy self-esteem to cope with the outside world. It’s important to encourage a high standard of dental care, keep specialist appointments and encourage your child to communicate with others.

A cleft diagnosis can leave parents shocked, confused, angry, often feeling guilt or blame, as well as uncertainty. All of these feelings are normal and CleftPALS – a national organisation of parents and professionals involved in treating clefts – can provide support. Check out: http:// homepage.powerup.com.au/~cleftpal/ www.pakmag.com.au

31

Baby Pak

Reflexology

Junk food Effects

Brand new Book

review Annabel Karmel

Love

Red Nose Day - 28 June

this!

This month is the annual major fundraiser for SIDS and Kids.

Since these awareness campaigns began there has been an 80% reduction in SIDS deaths. Even though the cause of SIDS is still not known there is strong scientific evidence to support the back sleeping position as the safest sleeping position for infants. Placing babies on their tummy increases the risk of SIDS nine times and placing them on

Reflexology - benefits during pregnancy

By Katrina Hedges Everyone is uniquely different and every woman’s experience of pregnancy also varies but many find complementary therapies to be effective in supporting them through this journey.

A professional reflexologist is trained in anatomy and physiology and has learnt the art of reading the feet. Just like a

their side doubles the risk.

To reduce the risks of sudden unexpected deaths in infancy (SUDI):

Pregnant and lactating women who eat a diet

[1] Sleep your baby on their back from birth, not on

their food preferences to their kids, according

the tummy or side

road map, they can follow all the organs

[2] Keep their head and face uncovered while sleeping

and structures and glands of the body

[3] Avoid exposing them to smoke both before

through the feet. During pregnancy

and after birth

there is a particular point on the foot

Believe it or not, child nutrition author Annabel

[4] Provide a safe sleeping environment night and day

dominated by junk food are likely to pass on to research from the University of Adelaide.

time-saving recipes with tips to encourage children

and sugary foods over a standard diet.

associated with maternal junk food diets

to experiment with different flavours. It is available

can be avoided if offspring carefully follow

from all good bookstores for $24.95.

[5] Place your baby in their own safe sleeping

lots of junk food while pregnant and

side the baby is positioned.

environment in your room for the first 6-12 months

breastfeeding actually desensitised the

Info on local Professional Reflexologists

[6] Breastfeed

massage techniques.

32

www.pakmag.com.au

mealtimes more manageable for busy parents. It is packed with over 100 delicious, nutritious and

foot than the other depending on which

Association of Australia website.

‘Quick and Easy Toddler Recipes’ is designed to make

many of the long-term health problems

women have regular treatments

pressure points in the body with specific

occurrence in many households, her latest book

were weaned they tended to prefer fatty

shown to reduce labour times if

can be found through The Reflexology

Nigella Lawson. With ‘mealtime meltdown’ a daily

“Although our research shows that

that often swells, usually more on one

and relaxing treatment that works on

writer behind Delia Smith, Jamie Oliver and

The study found that by the time the babies

Reflexology, for example, has been

during pregnancy. It is a non-invasive

Karmel is the UK’s fourth best-selling cookery

According to the researchers, eating

baby’s normal reward system making them more vulnerable to a life-long addiction to

For more information visit the SIDS and Kids website at

these highly palatable foods, predisposing

www.sidsandkids.org or phone 613 9819 4595.

them to obesity.

a healthy diet after weaning, they are always going to have a predisposition for overconsumption of junk food and obesity.

For your chance to WIN a copy of

It’s going to make it much more difficult for

this book simply go to our website

them to maintain a healthy body weight” says Dr Mühlhäusler.

WIN

and tell us how many children Annabel Karmel has?

www.pakmag.com.au

33

Kids

Activity Story thanks to Holly Moore

Playtime PCYC

P

laying is serious business for children

improve children’s coordination and give them

and an important part of their

a stimulating physical environment to explore

development. It is through play

under guidance from their parents.

that they learn about the world and modern

Kids love

Playtime

brain research has shown that it builds and strengthens brain pathways that create the foundation for learning later in life.

play with each other they love to watch other children and play alongside them. This is how they begin learning how to interact with others

There are lots of ways you can play with your

and Playtime offers children these kinds of

child at home but if you want to get out of the

social experiences that they may not get at

house and let them to play in a more social

home. It also makes a nice change for mums

environment why not pop down and check

to get out and meet other like-minded people

out the morning Playtime sessions at PCYC

while their children are happily playing.

Mackay. This program is aimed at children

Looking for somewhere fun and relaxing to take young children during the week? Why not check out PCYC Mackay Playtime

While very young children may not actually

aged 0-5 years and it runs every weekday from 9-11am. It is a great way to keep the kids happy, entertained and socialised in a safe and friendly indoor environment.

During Playtime parents are encouraged to play with their children on the various equipment and toys supplied. These include jumping castles, scooters, cars, ride-on and tricycles for the older children and baby walkers and soft play equipment for the younger ones.

PCYC Mackay Playtime is fully supervised by qualified staff and anyone is welcome to attend.

It’s perfect for new residents wanting to meet people or those just wanting to try something new. Either way it always gets a big thumbs up from the Playtime Kids.

PCYC Mackay Playtime is $4.00 for PCYC members or $7.00 for non members. If you would like to find out more call PCYC Mackay on 49423692 or go to www.mackaypcyc.com

This fun obstacle course is designed to help

34

www.pakmag.com.au

www.pakmag.com.au

35

I

Kids

Issues Story thanks to Jutta Dempsey

t doesn’t take a genius to work out that

On the other hand boys are busy developing

male and female brains are wired differently.

the right side of their brain, exploring their

Boys love video games and girls love

environment, taking physical risks and being

facebook and when you understand how their

action oriented. This has developmental

brains develop this makes absolute sense. These

consequences that are particularly noticeable

differences also mean that girls and boys require

as they start school. Boys have more difficulty

different approaches to discipline in order to be

settling into school – they seem not to listen,

effective.

have more difficulty in attending, they have less

The left side of the brain is responsible for logic, math, and analytical reasoning, details and overseeing the three R’s (reading, ‘riting, and ‘rithmetic).

self control and slower language and fine motor skills. Added to this, the recent acceleration of curriculum has magnified these differences in brain development. Whereas once children could be working with clay, sand and playground

The right side of the brain governs emotions,

equipment to help them acclimatise to the school

intuition, insight, music comprehension,

environment, many children are now exposed to

perception, visual-spatial processing, not getting

visual/auditory learning at a much earlier age.

lost, and recognising familiar places.

Boys are five times more likely to be diagnosed

The healthy brain can switch from left hand to

with a “disorder” (including ADHD, Sensory

right hand as needed.

Integration, Oppositional Defiance) than girls.

As our children grow they are developing at different rates and so are their brains. If we keep this in mind as we are parenting, we can avoid

Bearing all this in mind it makes sense to find ways to discipline your children based on their brain development.

When disciplining girls it is more effective to focus

many pitfalls.

on feelings and communication. You can use

Girls develop their verbal centres in the left side of the brain much more quickly than boys.

This is why girls are able to use a wide variety of language and link these with feelings much earlier than boys. For this reason discipline methods such as praise and verbal reasoning will

longer sentences and more complex language.

By contrast, the best approach with boys is to be practical, solve the problem and move to action.

Stop aggressive behavior amongst boys by quickly giving them an alternative action to do.

work much better with girls than with boys. This

Here is a summary of how you can handle

also explains why as girls enter pre puberty, they

some typical behavior difficulties with

spend a lot of energy on communication and

younger children:

relationships.

Behaviour

The

Gender divide

Girl

Boy

“You will make him so happy if

“When you let her join in you

Sharing

you let him join your game”

will build it twice as fast”.

“You do not have to be upset,

“Sit down on the step and

Tantrum

tell me quietly and we will fix it

tell me what you need.”

so that you feel better”.

Boys and girls brains develop differently. To fully understand how to discipline children you need to be aware of this and customise your approach for each gender, particularly when they’re younger, writes Jutta Dempsey.

Whining

“You have a sad face on today.

“Please go and get your

What can you do to feel happy

new lego toy for me.”

right now?”

Hitting

“How would you feel if you were

“Hands to yourself and use your

treated in that way? What can

words.” …. Or if it has happened

you do to make it better?”

before, “time out”.

This will probably make a lot of sense to most parents but there is also an extra component to add to the mix – mums and dads brains also work differently. As you discipline your children you also need to be conscious of your own way of thinking,

36

www.pakmag.com.au

particularly as you discipline a child of the opposite sex.

www.pakmag.com.au

37

Home edition

Kids Bedrooms

May 2013

Bright & Colourful r e tr e at

Thanks to the team at Bold Interiors

There is so much you can add to a child’s bedroom to create fun and adventure.

Novelty

easy to clean flooring options

Be bold with

Colour

[1] Be bold with colour. Even if you don’t

practical items (Lighting Network)

want to paint the walls, you can add colour with

accessories and toys. Wallpaper and wall stickers

are also a great way to brighten up a room.

from floorzone • Choose mid to dark colours to hide

[2] Novelty bedside lights such as the

little accidents.

pinboard

dragonfly pendant light shown here from the

Lighting network. This is the way to add fun to a

• Check out fibres that are easy to clean

practical item.

such fibres as polypropolene and solution dyed

nylon. These are excellent for those areas where [3] Involve your child in the decorating

children practice their artistic skills!

process. If they have a favourite colour, try to

• Even if you choose carpet why not throw a

base your scheme around it.

rug on the floor to create a fun play area (and help hide nasty accidents!)

[4] Put up a pinboard so you can hang artwork

and pin up inspirational messages.

• A good money-saving tip is to opt for a cheaper carpet but invest in a super soft and thick

[5] Choose a bed that has storage

bold prints

38

www.pakmag.com.au

FlooringTips

underneath and make sure there are plenty

of shelves. You can never have too much storage

for all the toys!

underlay. This makes even the cheapest of carpets feel soft.

beds with Storage underneath www.pakmag.com.au

39

Home edition

May 2013

Ideas that won’t break the budget diyhome

By Sofie Buchholz

Is it time to inject your little girl’s room with some ‘big girl’ styling?

T h aT w o r k s f o r m e

All of your lighting needs covered 118 Wood Street, Mackay • PHoNe: 4951 3266 www.lightingnetwork.com.au

Refreshing or updating your children’s bedrooms needn’t cost a fortune. This room has been inspired by the ‘Belle and Boo’ characters created by British illustrator Mandy Sutcliffe, and transformed into a ‘Vintage Woodland’ using very economical purchases, second hand buys and some simple DIY skills.

[1] Furniture – This dresser was picked up from

the ‘Tip Shop’ for $20. Vintage or antique furniture

pieces can grow with your kids and they don’t

show the knocks like modern furniture. Also

check out The Salvation Army (Gregory St) and

Lifeline (Creek St) for second hand buys.

[2] Artwork – ‘Belle & Boo’ greeting cards from

Maudie & Me have been turned into tasteful

artworks complemented with images cut out

from second-hand children’s books and wall

stickers mounted on fabric.

[3] Photo Frames – Look for inexpensive photo

frames at discount stores.

[4] Bunting – Cheap bits of fabric can be sourced

from op shops or sale racks and turned into

colourful bunting.

Featured products White frames: Sam’s Warehouse, three for $5.99 Birdcage: K Mart, $9.00 Second-hand books: various opportunity shops, $1.00 - $5.00 each Doilies: Lifeline Mackay, $2.50 - $4.00 each Fabric: various stores and prices White Hanging Tree: Maudie & Me

40

Thank you to: Momi, Mt. Pleasant Shopping Centre Little Chicks, Swing, two for $14.50 Paper Art Butterflies, Nana Huchy, $15 Pilgrim Hanging Doves, Papaya, $29.95 Vase of Flowers, Swing, $59.95

www.pakmag.com.au

www.pakmag.com.au

41

Home edition

May 2013

BATTERY World

Get Sorted!

BATTERYTips

by Amanda Cranston

to click the open button a few times now to get the door to open then

Storage Ideas

Top tip from Battery World: “If you’re finding that you seem to have get it checked. It may not be long before it will stop working on you”.

All kids create mess so practical storage solutions are a must in any family household. And thankfully there are lots of ideas to suit any budget or theme.

[1] Start with shelves – Bookshelves or the popular cubed box-type shelves are ideal to keep bedrooms tidy. Items can be placed directly on the shelves or, for a

We all rely on the convenience of remotes but

So, make a mental note, if you do find yourself

are a one-stop shop for every type of battery you

when they don’t work they’re suddenly very…

having to click the button a few times to make

might need including garage remotes and coin

inconvenient.

it work, now is probably the time to stock up on

cell batteries for car remotes.

It’s easy to take them for granted but you can

new batteries.

Don’t forget they also recycle your domestic

always guarantee that they’ll stop working just

The batteries in your garage remote aren’t

batteries. More than 8000 tonnes ends up as

when it’s especially inconvenient, like when

available at your local convenience store, but

rubbish every year so take them to Battery World

you’ve finally managed to get the kids in the car

they are at Battery World, the purple building

and let them dispose of them without harming

and they’re ready to go or it’s chucking it down

on Victoria Street in town. If you need a second

the environment.

with rain.

remote they can help you with that also. They

cleaner and tidier look, you can use matching baskets or coloured buckets on the shelves to keep toys in.

[2] Storing Toys – Baskets come in all colours these days so it is easy to colour co-ordinate baskets for your child’s room. You can also spray-paint metal buckets (bought from a hardware store) in a colour you like and add labels to the front so your child knows what is inside.

Want to sell your home for the highest price?

[3] Storing Books – There are so many different

bookshelves

ways to display your child’s book collection books besides bookshelves. Even an old doll’s house can be used as bookshelves, or an open suitcase, old pram or

Make the right move.

wagon with books standing up and spines facing out.

[4] Storing Art Supplies & Nick Nacks – Smaller toys and art supplies can be stored in hanging plastic pockets, cane baskets, labelled jars and tins. Tins can be mounted and glued onto an mdf backing board and stuck on the wall or covered in pretty scrapbooking paper and labelled for pens, pencils, textas or paintbrushes. Glass jars can be jazzed up by painting lids

Testimonial: “I would recommend Emma to anyone, because you could not meet a more hard working, honest, reliable, friendly person to assist you in achieving your goal of selling your home and achieving the highest price.”

Dianne Murdoch, Blacks Beach

with bright colours and printing matching labels.

[5] Kid’s Artwork – Kids generate so much colourful artwork that you may as well use them for decoration.

They look great mounted in cheap frames. Another

Emma Elliott 0413 925 122

option is to create an art board on their bedroom wall with a large piece of mdf painted in a block colour so you can regularly change the artwork on display.

Alternatively you can hang string along one wall in the

decorated boxes

bedroom and hang artwork from pegs. It’s also a great

Character Storage jars

42

www.pakmag.com.au

idea in kids bedrooms to paint an area with blackboard

CT-02 Northern Beaches Central, 10 Eimeo Road, Rural View QLD 4740 tel 4954 8700 fax 4954 8733 | emma.elliott@raywhite.com | raywhite.com

paint so the kids can draw to their hearts content. www.pakmag.com.au

43

Pets fav

Fav pet shot of the month wins a mystery prize to the value of $30!

May entries

Pets in Dash loved by Abbigail

Milly loved by Mia

Winter

Dogs

globes (available in infra red, daylight, purple

Dogs are warm-blooded and need to maintain

terrariums, heat rock and heat cords.

their internal body temperature. Keep them inside at night or provide a kennel, find them a coat (there are lots of styles and colours available), offer them a soft warm or heated bed and if your dog usually gets clipped, keep the coat longer during winter.

Fish

Prize winner!

Hollie loved by Poppy

Hugo loved by Mason

Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 18 June for the July 2013 edition of Pakmag.

BIZDirectory ads from ONLY $80/MONTH!

directory

BIZDirectory directory

directory

Many pets don’t like the colder winter weather so there are a few things you can do for them to make sure they are comfortable, and kept alive.

Fish are cold blooded, so they can’t regulate their own body temperature. Therefore if your fish requires warm water you have to provide it for them. Heaters are available which are thermostatically controlled to keep the aquarium warm. The heater also minimises temperature fluctuations that would normally stress the fish and cause disease. Use a thermometer to make sure your heater is maintaining the

and ceramic), heat mats which go under glass

Young snakes should be kept between 28-33 degrees, and bearded dragons should have a basking area of 33-35 degrees. We recommend using a thermostat to regulate your heat source and a separate thermometer to monitor it.

Overheating will cause fatality as well as the reptile being too cold. They will not be able to digest food properly.

Birds Birds should be kept in a draft free area inside if possible. They should be covered at night and given a nesting box or happy hut to keep warm if the cage size permits.

Cats

correct temperature. Most tropical fish require

Keep your cat inside at night, which also stops

a temperature from 24-28 degrees. Remember

them hunting wildlife, and provide a cat igloo or

when doing water changes, that the tap water

warm bed to curl up in to keep warm.

is generally colder, so add some warm water to your bucket before filling your aquarium.

Reptiles

It is your responsibility to provide the best

Reptiles are also cold-blooded animals that

Mackay Pet Super Store can give you all the

require heat to be added. Various forms of

advice and products you need to keep your

heat sources are available including heat

pets happy and healthy.

environment for your pets and the staff at

mackay

Advertise here for as little as $80/month 44

www.pakmag.com.au

Call 4034 3331 for more information

www.pakmag.com.au

45

out&about

submit your photos

email to: photos@pakmag.com.au

b Brock at Blacks Beach Tavern PakClu

Charlotte & Isabella at PakClub Hailey & Kai at Blacks Beach Tavern

Alina at PakClub

Sack Races at PakClub

PakClub

PakClub

Adysen & Zoe at Blacks Beach Tav ern

PakClub

Fun at PakClub

Out & About photos thanks to Tahnee at ta da photography > Call 0434 908 362

Facepainting fun at PakClub

Fun at Blacks Beach Tavern PakClub

Pass the Parcel at PakClub

Out & About photos thanks to Tahnee at ta da photography > Call 0434 908 362

Limbo at PakClub

46

www.pakmag.com.au

Limbo at PakClub

Biz Stall at PakClub

Super Girl at PakClub www.pakmag.com.au

47

Funny

stories

Have a laugh with a local thanks to SeaFM

Laughs local

Apparently the average amount of pocket money for kids these day’s is $20 a week!!! WHAT??? The most we got $5. We asked our listeners what they pay their kids and what jobs they have to do.

our fav Michelle Chambers “I used to get 50c when I was a kid. My kids make their bed every morning, clean their room, set the table, pack and unpack the dishwasher and wash up any dishes that won’t fit in. They don’t get pocket money because I don’t get paid for housework!”

Belinda Stoiber

48

Nyomi Davidson

Rachel Simpson

“My kids don’t get pocket money at all. Kids today

“My kids don’t get pocket money but they all

live a pretty privileged life so if they want to

have jobs to do and the two older ones work part

earn some extra money they need to offer to do

time. What they earn is theirs to do with as they

something outside of what’s expected of them.”

wish. The younger two get the spare change for

Peta Ansford Dobbs

their money boxes. All our kids get something

“My 9 year old son gets $5 a week but it goes in his school banking. He has to feed the dogs,

when we go shopping, instead of the pocket money, and they are allowed to have tuckshop once a week as well.”

out on bin day and bring them in. My 5 year old

Melanie Harris Ebner

daughter gets $2 a week which goes to school

“My kids are lucky to get anything but they all

banking and she has to feed the cats and clean

have chores to do. They rotate to a new job

their room. They’re happy with that.”

each week and occasionally they get something

Linda Frey

when we are out shopping and that seems to be

“When we were kids we got nothing! We had to

vacuum and mop the floors and take the bins

payment enough”

“When I was really little, I got 25 cents a

go out and earn our own money. I have worked

Anne Devine

chore. I used to spend it on pipe cleaners

since I was 12 and I was also told to do my own

“My son gets $5 a week for taking out the

and crafty things! Oh dear, that really

washing and buy my own clothes from the age

rubbish bins and feeding the dog. He gets $15 for

shows my age doesn’t it?”

of 12.”

mowing the lawn.”

www.pakmag.com.au

www.pakmag.com.au

49

50

www.pakmag.com.au