PakMag Townsville - April 2012

a p r i l 2012

EzEine FMRaga

issue 17

Easter

Holidays

Musical

Children Choosing instruments

Making

Friends Cover photo courtesy of Blue Click Photography

Social skills for kids

Kids

What’s On April Edition Island Leisure Resort Healthy family BBQ ideas

MINI MAG Inside

13 32

welcome note Hi everyone and welcome to our April School Holiday edition. It’s hard to believe the Easter Holidays are upon us already. Make sure you check our school holiday guide and what’s on guide for things to do with the kids.

Thanks to everyone who came to our early Easter Egg Hunt despite the horrible weather. We had lots of fun and the Easter Bunny even popped in for a dance and to hand out some yummy chocolate eggs. PakClub is a monthly event that we host for all the families of Townsville. It is a few hours of fun to get the kids out of the house and is also FREE. Our next one is on in the school holidays so if you haven’t been before why not come along with the family for a great afternoon out.

Wishing you all a wonderful Easter, try to stay dry and enjoy the choccies.

Happy reading, and don’t forget to tell everyone, you read it in PakMag.

Debbie

pakmag Publisher: Bree James Editor: Elaine Seager Publication Manager: Debbie Stewart Sales/Biz Development: Lizette Purcell Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers Phone: 4034 3331 Fax: 4034 3342

contents parents 02 What’s New

pakmag : for parents of beans to teens

kids 23 Kid’s MiniMag

05 Show & tell 06 Musical instruments 09 Making friends 11 Catholic Education 13

Women & Finance

babies & toddlers 31 PakBaby - Fussy eaters

15 PakHealth 16

Nutrition

things to win

19 PakFood 21 What’s On

02 WIN a family movie pass

23 Mini Mag

19

31 PakBaby

24 WIN a Melville’s Farm Party Package

35 Wardrobe Wake Up

25 4 mystery prizes to WIN

36 Heroes & villains

26 WIN Cadbury Easter Eggs

39 Hop into the holidays

32 WIN an Adoorabear

41 Sweeter than Sugar

33 WIN a ‘Baby Care’ book

WIN a Good Guys mystery prize

42 Biz Directory 43 Island magic 44 Out & About

Email: info@pakmag.com.au

46 Fav Pets/Competition Winners

Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870

48 Smile with a Local

Postal: PO Box 761, Hyde Park QLD 4812

39

cover shot Model: Diego Ibarra Style By: Gerlinda Aras from Mirror Image Consultations Photo: Blue Click Photography

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor.

Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find us exclusively in your local:

www.pakmag.com.au

1

what’s new april

what’s new april movies under the stars

Movie Releases

Black River Stadium are showing feature movies on Saturday nights. With plenty of room to spread out and a sandpit and kids play area, it promises to be a fun family night out under the starts.

• Saturday 7 April Muppets Movie (7pm), War Horse (9pm)

Mirror Mirror

• Saturday 14 April Puss in Boots (7pm), Tin Tin (9pm)

Starring: Julia Roberts, Lily Collins and Armie Hammer

• Saturday 21 April Happy Feet 2 (7pm), Journey 2 (9pm)

In Cinemas: March 29

Cost: $10 adults, $5 kids or $25 for a family pass. Call 4788 8201 for more information.

When Princess Snow White’s (Lily Collins) beauty wins the heart of the handsome prince (Armie Hammer), the wicked Queen (Julia Roberts) banishes her to the forest. Rescued by a band of highway robbers, Snow White grows into a powerful young woman determined to take back her realm from the treacherous Queen.

little details vintage inspired mini photo sessions on each. Bookings essential. Call Angela on 0418

In Cinemas: March 29

865 028 or email avdinter@bigpond/net.au

Babes In Arms Session: April 4

www.pakmag.com.au

to the Riverway Arts Centre during the Easter

pakclub: 15 April

provides an introduction to the arts through live performances and their own art works.

go green

Date: 4 April (10am-noon or 2-4pm). No booking required. Cost: $5/child, adults free.

Landcare Australia have launched a $75,000 grants program to fund environmental projects in schools and community groups.

steak deal

Grants of up to $5,000 will be given to 15 schools across the country to support innovative

at the Newmarket Steakhouse (499 Flinders

projects that bring about education in environmental issues, focus on sustainability, promote

Street). On Monday, Tuesday and Wednesday

recycling initiatives or help improve the school or local area’s natural environment.

evening you can get two free kids

Teachers will also have a chance to win a $5,000 shopping spree. Applications for both are

Steak lovers should check out the new deal

meals with two paying adults.

To book or for more info call 4721 1377.

fathering adventures

childminding

In Cinemas: April 5

2

creative arts experience for young children

open until 1 May 2012. For more information go to www.juniorlandcare.com.au

Pirates! Band of Misfits 3D

www.eventcinemas.com.au

For your chance to win one of four family movie passes, simply go to our website www.pakmag.com.au

The theme for our next PakClub is Heroes and Villains. If you want to do something other than wearing your undies over your pants, go to page 36 for some inspiration.

Location: Stockland Shopping Centre.

Time: 12pm-2pm.

The 3D-CGI feature Dr. Seuss’ The Lorax is an adaptation of Dr. Seuss’ classic tale of a forest creature who shares the enduring power of hope. The adventure follows the journey of a boy as he searches to win the affection of the girl of his dreams.

In The Pirates! Band of Misfits, Hugh Grant stars in his first animated role as the luxuriantly bearded Pirate Captain – a boundlessly enthusiastic, if somewhat less-than-successful, terror of the High Seas. With a rag-tag crew at his side, and seemingly blind to the impossible odds stacked against him, the Captain has one dream: to beat his bitter rivals to the much coveted Pirate Of The Year Award.

WIN a family pass!

Friday 13 April. They will run for 30 minutes

Starring: Danny Devito

Starring: Hugh Grant and Salma Hayek

La Luna Youth Arts are bringing a unique

holidays. Aimed at children aged 3-6 yrs it

Little Details Photography will be running

The Lorax

art farm

Ladybirds & Dragonflies Childminding Service are coming to Townsville. They offer care options 24 hours/7 days a week through a variety of services including home based care, accommodation care, wedding childcare, nannying services and many others. Customised care options also available. For more info call 0459 323 958 or go to www.ldcs.com.au

You may remember a story we did last September about Townsville father of four boys Darren Lewis who runs father/son adventure holidays. Well, he is now running a ‘Dad & Daughter Adventure Weekend’ at Magnetic Island Active Recreation Centre on 25-27 May for fathers with daughters aged 7-13 years. The cost is $450 per pair and includes ferry fares, accommodation, meals, guided kayaking and other activities. The next father/son weekend is 15-17 June. For info go to www.fatheringadventures.com.au or email info@fatheringadventures.com.au

A Tea Party To Remember - SuPPoRTing MelAnoMA AwAReneSS -

wheRe: RockPool cAfe The STRAnd

when: 9.30AM-11.30AM SundAy 29 APRil

Katie-Lee is a 29 Year old mother who has been diagnosed with Metastic Melanoma, a terminal cancer.

A Tea Party to Remember aims to bring loved ones together to show support and strength to all cancer sufferers. Just as importantly, it endeavours to raise funds to go towards melanoma research and increase the awareness of this deadly disease and the importance of sun safety.

On the day • Tea Party - tea, coffee, cakes • Shabby Chic Tea Party photoshoot in on Location Studio • The top 10 photos will be given the chance to enter the People’s Choice Award to be published in PakMag For more information call aranda on 0414 866 400

www.pakmag.com.au

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Show and tell

P lay Time

According to Kaye Plowman, the ex-CEO of Playgroup Victoria, the importance of play in the early years of life cannot be overestimated.

She has written a book titled Everyday Play with lots of wonderful play ideas to build parentchild relationships, incorporating pretend

Got something to share or

play, craft activities, literacy, music, science,

shout about? Email us at

construction, and much more. A fantastic book

elaine@pakmag.com.au

Top 5

Easter Activities

for parents with young children.

[1] Chocolate Easter egg hunt [2] Making Easter bonnets or Easter Bonnet Parades

[3] Decorating and dyeing eggs [4] Making Easter baskets [5] Making and decorating bunny

ears or mask

April Fool’s April Fool’s Day on April 1st is celebrated around the world and is often referred to as All Fool’s Day, although the actual origin of the day is not clear. It is widely

me. As I was smocking my daughter’s

had my daughter I found it difficult

Christening Gown I thought there

to find vintage-inspired products

must be other new mums who

for her in Townsville. I was travelling

would appreciate uniquely designed

Easter Eggheads

to Melbourne regularly to visit my

garments with a flavour of yesteryear.

Here’s a fun Easter craft activity from Mr. Fothergill’s

here. People always commented

Seeds Co. which also teaches kids about nurturing

“now, you didn’t get that in

plants – Cress Eggheads:

Townsville did you?” and that began

friends and work colleagues, but in many countries pranks and jokes can only be played on others until noon otherwise the prankster becomes the ‘April Fool’.

• Cut an empty egg shell in half and line with damp

in-laws and I bought garments there that I knew I wouldn’t be able to get

to spark the idea for my business.

At the time I needed to do something to help bring some more money in for our family. It would have been a lot easier to get a job at Spotlight but I wanted to do something that I was passionate

cotton wool or tissue

I am a Music Teacher and repairer

about. The baby and children’s

• Sprinkle garden cress seeds generously onto lining

of musical instruments by trade

market has become flooded with new

but I’ve always been interested in

businesses so it’s important to have

craft, sewing, fashion and design.

a unique edge to stand out from the

I’ve always wanted to find a way to

crowd. Angelfish Dragonfly is unique

unleash this other creative side in

and I am also passionate about it.

• Draw face on egg head, cover with paper and place on the windowsill • Garden cress is ready to harvest at about 5cm tall

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Angelene Bourne is the owner of Angelfish Dragonfly, the online vintage-inspired boutique for unique baby and children’s clothes. She is also mum to a 3-year old daughter.

I love anything vintage but when I

recognised as a day people play pranks on family,

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My Business

For more info go to www.mr-fothergills.com.au

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Musical children Story thanks to Nicole Tobin-Donnelly

inst r u m ents When is the right time to start kids playing an instrument, writes local music teacher Nicole Tobin-Donnelly Most parents would like their child to learn a

for this is two-fold. Firstly, most of the tutor

qualified music teacher first (there is no way that

musical instrument at some stage. There are no

books rely on the student to have basic English

pink flute on ebay is a real flute!).

hard and fast rules for choosing an instrument

reading ability. If your child doesn’t have this, you

although I firmly believe children should not

will have to sit with your child for half an hour

be permitted to hop from one to another. You

every day whilst they complete their practice.

need at least a year on an instrument to see if it’s

Secondly, children often don’t have the physical

‘your thing’. There is now also research showing

ability to play the instrument. If you start them

children allowed to activity hop then do the

on an instrument before they are physically

same with jobs and relationships later in life, so

ready, it will be too hard for them, and they

they need to learn commitment and persistence

may not want to play another instrument, ever!

early on.

Sometimes it’s best to wait another year.

There are a few basic things you need to consider

A a general rule, piano or violin shouldn’t start

before allowing your child to play an instrument:

until at least Term 4 of Grade 1, flute can start

teacher’ in Queensland. Ask potential teachers how long they’ve been teaching, whether they have a diploma and from what board. It’s easier if you know the teacher is an ex-school teacher but playing in a band does not necessarily qualify you to teach.

[5] Exams Your child does not have to do exams but if they

instruments are quite demanding physically

get to Grade 7 in most boards, it can help boost

The key question is how much time do you as

so you should wait until about Grade 4. Vocal

their OP at the end of Grade 12. Most children

the parent have every day to help your child

lessons shouldn’t start until a child is about 8

are ready for an exam of some sort after about

practice? Initially your child may be very self-

years old otherwise you could damage their

18 months – 2 years of study. There are lots of

motivated but even the most enthusiastic child

vocal chords by extending their range too early.

different examining boards these days with

will experience some waning in their interest

[3] Costs

different options, for example, classical and

during which you can listen with only minimal

These days some music shops offer rent-to-buy

exams much more child-friendly. You can pick

interruption so you can help them. Even the most

options. Expect to pay about $3000 for a cello,

and choose which ones best suit your child.

dedicated child will need nagging at some point,

$175 for a violin and $750-$1000 for a good

often for a few months, before they become self-

student flute. A digital keyboard (not electronic)

motivated again.

with weighted, full-size keys and at least 76-88

after a few months. You need 30 minutes per day

modern. Some of the newer boards are making

Follow these general guidelines and you will be setting your children up to love music for life.

keys will keep your child going for a few years

Nicole Tobin-Donnelly is currently Vice-

before you have to make the decision about

President of the Music Teachers Association of

Most music teachers don’t like to take on

buying a piano. Look around for second hand

Queensland. She has recently been awarded

students before the end of Grade 1. The reason

options by all means but don’t buy anything off

Kindermusik Maestro status for the 8th

the internet unless you’ve discussed it with a

consecutive year.

[2] Age

www.pakmag.com.au

Unfortunately anyone can claim to be a ‘music

about the end of Grade 3, but most other wind

[1] Time

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[4] Teaching

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09

friendships

Making Friends Story thanks to Jutta Dempsey

Parents play an important role in developing a child’s social skills, writes Jutta Dempsey To see children struggling to make and keep

outside of school hours and can more easily mix

friends is very difficult for parents. Knowing your

with them as they are similar in some way.

child is alone and feeling rejected or anxious in social situations can be heartbreaking. Parents often feel helpless – and yet they can play a very powerful role in the social skilling of their child.

who also have children? Are you role modelling social connectivity or social isolation? Many

with this situation:

parents focus on their children’s needs to the

Take a realistic look at your child’s temperament.

Are they reserved and shy, a social butterfly or perhaps somewhat competitive or driven in temperament? Depending on their temperament some children prefer just a few friends and independent play. Others enjoy lots of activity

exclusion of their own whereas a child seeing their parents socialising will pick up these skills

forming and maintaining friendships. Pick up a social skills checklist from the internet for the age of your child and note which ones are causing them problems. Once identified you can role model and practice them within family activities, play act them with super heroes or puppets, watch and discuss them in different movies and shows and then practice and reinforce them during play dates at home.

naturally. Kids love helping prepare for visitors

Most children pick up their social skills from

and learning how to entertain in their home.

watching others and learning quickly from their

They also enjoy learning how to be a polite and

own social successes and failures. However,

courteous visitor themselves.

if your child has a challenging temperament

[4] Activities

that hinders the formation or maintenance of friendships, and has not picked up appropriate social skills, it is important to focus on this

and people; some may prefer organised

Organising activities that your child enjoys

sports. And, just to make parenting a little

will assist them in meeting other like-minded

more challenging, different siblings often have

children. Team and individual sports, music,

different temperaments!

art, kids clubs, scouts and guides are all great

Children that are too bossy, clingy, aggressive,

opportunities to develop and share a passion

touchy, competitive or shy may need more

with other children. They also allow your child

assistance in developing the right skills. You

to practise their social skills as well as develop

may need to actually teach these skills in the

relationships within these activities.

same way that they learn maths and spelling.

[2] Family and community involvement Do your kids spend a lot of extended family time with grandparents and cousins during the

As your child meets new friends, help them

week or only holidays? Do you have spiritual or

in organising play dates so they have the

community links or interest activities where your

opportunity to consolidate these friendships.

children will mix with other like-minded people?

And, don’t forget to connect with the parents too.

Children who have these social connections often have friendships within these circles

www.pakmag.com.au

Do you have social gatherings with your friends

Here are a few tips to consider when dealing

[1] Temperament

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[3] Role modelling

the behaviours that are preventing them from

If your child continues to have difficulties forming friendships then it’s time to analyse

early so that they don’t develop a pattern of interaction that becomes entrenched.

Don’t assume it should come naturally to them.

Once they know how, kids will go out and use those skills so they can make those important connections and friendships with other kids.

Jutta Dempsey is the principal psychologist at Directions Learning & Behaviour Guidance

www.pakmag.com.au

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enrol now for 2013

Catholic Education Check out the latest with Catholic Education

The Prep year is a wonderful introduction to learning and school life. In Catholic schools it is a much sought-after educational experience and places are in high demand.

Parents and carers are strongly advised to submit enrolment applications by the due date to ensure the best possible opportunity of gaining a place in their Catholic school of choice.

St Clare’s Catholic School

Hatchett Street, Cranbrook & 4779 4255 E: crnbrk@tsv.catholic.edu.au W: www.hsstsv.catholic.edu.au

Burdell Drive, Burdell & 4760 6900

Southern Cross Catholic School

June 2013 to be eligible to start Prep next year.

E: enquiries@stclarestsv.catholic.edu.au

Gartrell Drive, Annandale & 4778 3444

W: www.stclarestsv.catholic.edu.au

E: anndle@tsv.catholic.edu.au

St Anthony’s Catholic College

W: www.sctsv.catholic.edu.au

• Enrolments are now open - applications are

Veales Road, Deeragun & 4751 7200

Marian Catholic School

requested by 27 April to be considered in the

E: office@sacc.catholic.edu.au

Corcoran Street, Currajong & 4759 5888

first round of offers for places in 2013

W: www.sacc.tsv.catholic.edu.au

E: marian@tsv.catholic.edu.au

• First round offers will be made from 28 May

Ryan Catholic College

• Continuing enrolment applications and offers are subject to places being available Please contact your nearest Catholic school for enrolment information and applications. Catholic schools are open to all who seek a Catholic education and who are supportive of the Christian faith and values. Places are limited and

www.pakmag.com.au

Our Catholic Primary Schools:

Holy Spirit School

Children must turn five years of age by the 30

Enrolment Dates:

10

an enrolment policy will apply at each school.

44 Golf Links Drive, Kirwan & 4773 1965

W: www2.marian.tsv.catholic.edu.au St Joseph’s Catholic School, Mundingburra

E: jcoffice@ryan.catholic.edu.au

65-75 Ross River Rd, Mundingburra & 4779 1651

W: www.ryan.catholic.edu.au

E: mburra@tsv.catholic.edu.au

Good Shepherd Catholic Community School

W: www.sjmbtsv.catholic.edu.au

65 Allambie Lane, Rasmussen & 4774 0477

St Joseph’s School, The Strand

E: rsmssn@tsv.catholic.edu.au

Fryer Street, North Ward & 4772 1973

W: www.gstsv.catholic.edu.au

E: nward@tsv.catholic.edu.au W: www.sjnwtsv.catholic.edu.au

www.pakmag.com.au

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Eggs in one basket?

The expression ‘don’t put all your eggs in one basket’ is very applicable to investing but it seems as though many Australians are currently holding significant funds in savings accounts and term deposits with little or no funds invested into the share market. Cash style investments are very safe, but do not offer the benefit of long-term capital growth.

It’s true that global share markets have been

funds can be a good easy way to achieve

turbulent since the Global Financial Crisis (GFC)

diversification. They provide access to a broad

started, with the likelihood of more volatility

range of investments, without the need for

continuing. However, it is also important to

significant upfront cash. Diversified funds hold a

remember that quality shares can offer dividend

variety of different assets spread across a number

yields comparable to term deposits in the order

of investment markets. The types of assets and

of 4% to 5% annually, with some stocks providing

level of share market exposure will vary from

even higher income. Unlike the fully taxable

fund to fund and many of the funds go by

interest you earn on bank accounts and term

various marketing names that don’t always make

deposits, the franking credits that you are able to

the underlying investment approach crystal

receive on most Australian share dividends can

clear. That’s why it’s important to read the fund’s

boost your after-tax return by up to 30%.

Product Disclosure Statement (PDS) to get a

It’s also important to note that many shares are much cheaper now than they were previously

The type of fund that’s right for you depends on

and buying good assets at a low price, is one of

a variety of factors including your age, personal

the most proven ways of building wealth over

goals and how you feel about risk, but with

the long term. You just need patience and the

thousands of managed funds to select from,

nerve to do it.

there’s bound to be one that suits your needs.

Not keeping all your eggs in one basket is

Fiona Thorogood is a Financial Planner.

especially true in volatile markets and managed

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www.pakmag.com.au

good idea of how your money will be invested.

Women & finance Main story thanks to Fiona Thorogood

Health Fund Focus

HEALTH FUND April 1st is never a celebrated day for people with health insurance policies because it’s the day most of us will pay more for health insurance than we did the previous year.

Increases in the cost of goods and services push up the cost of hospital and medical procedures, adding to the costs of health funds and in turn resulting in increased health insurance premiums.

But now is the perfect time to review our policies to make sure they continue to meet our needs and give us the best value for money.

Since 2006 Queensland Country Health Fund’s premium increases have been consistently below its major competitors and 6.65% lower than average industry rate increases, which mean real savings for Members.

So if you’re feeling a bit disgruntled about the changes to your health insurance policy, a local health fund with a genuine focus on its Members may be the answer.

www.pakmag.com.au

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PakHealth feature Story thanks to Tess Smith

a dental adventure What comes to mind when you think of the dentist? Good health and happy smiles? It goes without saying that if you have a positive attitude to dental visits, chances are so will your child.

Before their very first dental visit, prepare them

they are not listening. Your child will be affected

good pediatric practitioner will talk to your child

with some fun. Practise opening your mouths

by worry in your eyes or excessive reassurance.

throughout a procedure – giving them plenty of

really wide and tell them that the dentist will

I love support from parents but it’s essential to

information on everything that is happening in

count their teeth to see how many have grown.

keep a relaxed attitude.

their mouth.

Best of all, if they have accompanied you on your

Keep in mind that dental treatment is much more

And the best way of all to make routine visits

dental hygiene visits before, they’ll know exactly

comfortable than what you may remember from

easy? A healthy diet and brushing thoroughly

what to expect. They will have played with the

childhood. While some discomfort is unavoidable

with fluoride toothpaste two minutes in the

toys and colouring books and seen you relaxed

at times, most children cope very well with

morning and two minutes at night!

in the chair. As a result they will be comfortable

treatment. Some children may use bad behaviour

with the sights, smells and sounds.

as a nervous reaction to treatment and this is

During your child’s treatment, you will also play a significant role in a successful outcome. Your

when a firm word from a parent can be very helpful.

largest range - best price

I believe a lot of dental anxiety with children

all picked up by your child – even when you think

can come from their fear of the unknown. A

and particular attention may need to be paid

• Always make sure their diet has plenty of fibre

the firmness or frequency of your child’s

to their diet.

rich foods (this can be a challenge, I know).

Constipation can cause tummy pains that come

• Encourage them to drink lots of water

and go, a loss of appetite, pain at the toilet

(especially in the warmer weather) instead of

(which can cause a vicious cycle of avoidance)

too much milk.

7–10 days, or it may be after every feed! Bottle fed babies and older children generally poo at least every 2-3 days.

Kids regularly get too involved in playtime and ignore the physical sensation of an impending bowel motion. As this sensation passes, more water is absorbed from the motion while it is in OFFICIAL NORTH QUEENSLAND COWBOYS APPAREL SPONSOR

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story thanks to Dr. Julia Driscoll

Generally, you only need be concerned about

Fully breast fed babies may have a poo every

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healthy attitude to dental health. Visit her at

Constipation is a common problem in kids. There is a lot of individual difference in the bowel habits of children.

motion if it appears to be causing a problem.

can’t make it into the store?

Therapist. She is committed to creating a lifelong Smile Dental.

attitude, body language and choice of words are

constipation in kids

Tess Smith is a Dental Hygienist and Pediatric

the rectum and a dry, hard poo results.

Some kids just seem to have a sluggish bowel

and sometimes, soiling, which is mostly due to chronic constipation even though they may sometimes pass a small amount of faeces.

What to do about it: • Establish a regular toilet routine, for example, five minutes after breakfast. This is important because it will encourage good toilet habits.

If you are still having difficult consult your G.P. There is an array of medicines available for chronic constipation.

Dr Julia Driscoll is a doctor and is also the author of “My Story”, an interactive children’s book to reduce sibling rivalry. For info go to www.juliaschildrensbooks.com

www.pakmag.com.au

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Family nutrition Story thanks to Rebecca Collins

healthy BBQ ideas With our warm tropical outdoor climate BBQ’s are always on the menu and they are a great way to experiment with healthy family meals.

So here are a few ideas to keep your meals healthy while you’re enjoying eating outdoors.

smoothie cubes Level 1, 131 Denham St, Townsville QLD 4810 | T: 4722 0220

[1] Simple Starters

mushrooms, squash, capsicum, eggplant and

Vegetable sticks with low fat dips such

vinegar and lemon juice and then grill them on

Here’s a great and very easy way to get

as hummus, salsa or tzatziki are a healthy

the BBQ with one teaspoon of brown sugar. I

some fruit in to the family diet. These

alternative to chips and cheese. Fresh berries and

guarantee your family will be coming back for

Creative Gourmet Smoothie Cubes contain

unsalted nuts are also simple pre-BBQ snacks.

seconds! Fresh garden salads are much healthier

no added artificial colours, flavours or

than creamy potato salads or coleslaws. An

preservatives. They are packed with fruit

alternative is to make your own low fat potato

and come in four flavour varieties: Berry

salad using steamed potatoes, low fat dressing,

Antioxidant, Strawberry, Tropical and

diced red onion, celery and mint.

Breakfast. Chuck two cubes in the blender

[2] Less Meat, More Flavour In Australia we tend to love our meat a little

sweet potato, toss them in olive oil, balsamic

bit too much. Choosing lean cuts of meat and including fish and poultry will make your BBQ healthier. Rather than filling your plate with half a

[4] Fancy Fruit

one minute you’ve got a delicious and healthy smoothie.

Fruit salad with low fat yoghurt or reduced fat

the rest of your plate with salad. Alternatively

ice cream is a healthy dessert. A couple of other

What I really like about this product is you

make homemade kebabs using vegetables

frozen fruit treats for kids on a hot day include:

get health and convenience all packed into

or fruit such as capsicum, pineapple and

1) Thread grapes, oranges and berries on to

two cubes. All you have to do is add milk

mushrooms. (Tip: Soak wooden kebab skewers

skewers and freeze. 2) Freeze some bananas

(or soy milk, almond milk, rice milk etc.). It’s

in water before using so they don’t burn on the

overnight and then blend them up with a pinch

great for people who always skip breakfast

BBQ). Use homemade marinades or herbs and

of cinnamon and a drop of vanilla. Easy and tasty!

what your family is eating.

Rebecca Collins is an Accredited Practicing

pakmag

competition

winner

win a Magnetic Island Holiday!

For your chance to win

For your chance to win a Magnetic

a Adoorabear simply

island Holiday simply tell us “What time

win a Adoorabear! answer “Who invented the Adoorabear?”

or as a refreshing after school snack for the

win Elmo tickets!

kids.

Simply enter your

win tickets to the Black River Movies Under the Stars!

One thing to keep in mind if you are

[3] Vegetable Variety

Dietetics. To get more expert nutritional advice

watching your weight is that liquid

call 4051 9093 or go to their website at www.

kilojoules tend not to fill us up but they still

Make vegetables and salad the stars of your

healthmanagement.com.au. You can also

register on your kilojoule intake.

BBQ. Cut up a variety of veggies, for example

follow them on Twitter @NutritionGurus

www.pakmag.com.au

Simply head to www.pakmag.com.au and enter all of this months fantastic competitions

is the Crafty Tackers room open?”

Dietitian (APD) with Health Management

16

winners are grinners

with 200ml of skim milk and in less than

cow, choose a palm size piece of meat and cover

spices to flavour your meat so you know exactly

pakmag

By: Camey Demmitt APD

favourite Sesame Street Character and you could win A fAMily pAss!

www.pakmag.com.au

Simply answer the question “What Movie is showing on the 14th of April?”

www.pakmag.com.au

17

pakfood

with TROY WILLIAMS

parents in the pantry Muesli Slice

THE GOOD GUYS

kids in the kitchen Recipe thanks to: Chelsea Haley

Healthy Chicken Nuggets

• 125g butter unsalted

• Chicken breast - cut into nugget

• 1/3 cup brown sugar

sized pieces (about 500g is a good

• 2 tablespoons of honey • 1 cup rolled oats • 1/2 cup desiccated coconut

Recipe thanks to: Dallas Larsen

amount for a family of 4) • Buttermilk • Ritz crackers (Cheese flavoured are great)

• 1/2 cup finely chopped dried apricots • 1/2 cup finely chopped dried apples • 1/2 cup sultanas • 1/2 cup self-raising flour

Method

18

www.pakmag.com.au

Method

Preheat the oven to 180oC, grease and line a 20cm x 20cm lamington pan.

Desired amount of chicken breast - cut into nugget sized pieces. Marinate in

Combine butter, sugar and honey into a large saucepan; stir over a medium

buttermilk for at least an hour. Crush Ritz crackers into a crumb consistency

heat until sugar has dissolved. Remove from heat and add the remaining

(Cheese flavours are great). Roll the chicken pieces into the crumbs and oven

ingredients. Press mixture into the prepared tin, bake it uncovered for about

roast until golden brown. Alternatively you can shallow fry until golden also.

20 minutes or until it’s a golden brown....cool it in the pan and cut into squares.

Serve with salad and fries or vegies! Healthy AND delicious! Kids love helping

Absolutelty DELICIOUS!

to make them!

WIN a good guys prize!

WIN a good guys prize!

Send in a recipe to www.pakmag.com.au for your chance to win! Entries close: 18/04/2012

Send in a recipe to www.pakmag.com.au for your chance to win! Entries close: 18/04/2012

www.pakmag.com.au

19

what’s on april

pink = family

ElmoTour 4th April at 1Oam TSV CivicTheatre

PakClub 12pm 15th April at Stockland TSV

For more information: (07) 4727 9797

DATE

VENUE

www.pakmag.com.au

For more info: admin@pakmag.com.au

ENTERTAINMENT/EVENT NAME

TIME

blue = adults

Basketball Cowboys VStorm

8th April @ 6.3Opm For information visit: www.ticket.com.au

FOR MORE INFO

COST

1/04/12

Event Cinemas

Sunday Family Flicks - Star Wars

eventcinemas.com.au

$6

1/04/12

North Shore Swim School

Learn to Swim Bookings commence for Term 2

4774 7593

Cost

2/04/12

International

World Autism Awareness Day

www.lightitupblue.org/

2/04/12

The Women's Centre

Free yoga

12:00 PM

4775 7555

Free

2/04/12

JCU NQ Science Education Centre Bld 54

Double Helix Science Club - Epic Explosions

10:00 AM

4725 7887

Cost

10:00 AM

2/04/12

JCU NQ Science Education Centre Bld 54

Double Helix Science Club - Epic Explosions

12:30 PM

4725 7887

Cost

2/04/12

Aitkenvale Library

Baby Rhyme Time

10:00 AM

4773 8819

Free

3/04/12

Burdekin Theatre, Ayr, QLD

SESAME STREET PRESENTS ELMO’S WORLD TOUR

10:00 AM

4783 9880

Cost

3/04/12

Heatley Hall

Townsville & District Multiple Birth Assoc -Coffee mornings

9:30 AM

0412 085 933

3/04/12

Cowboys Leagues Club Limited

Easter Hamper giveaways and $1,000 cash giveaway

3/04/12

JCU NQ Science Education Centre Bld 54

Double Helix Science Club - NXT Robotics

3/04/12

JCU NQ Science Education Centre Bld 54

Double Helix Science Club - NXT Robotics

4/04/12

Townsville Civic Theatre, QLD

SESAME STREET PRESENTS ELMO’S WORLD TOUR

4724 5888

Cost

10:00 AM

4725 7887

Cost

12:30 PM

4725 7887

Cost

10:00 AM

4727 9797

Cost

4/04/12

Riverway Arts Centre’s Amphitheatre La Luna Youth Art’s Art Farm 3 to 6 yrs

10:00 AM

4773 6377

$5

4/04/12

Riverway Arts Centre’s Amphitheatre La Luna Youth Art’s Art Farm 3 to 6 yrs

2:00 PM

4773 6377

$5

4/04/12

JCU NQ Science Education Centre Bld 54

Double Helix Science Club - Toy Science

10:00 AM

4725 7887

Cost

4/04/12

JCU NQ Science Education Centre Bld 54

Double Helix Science Club - Toy Science

12:30 PM

4725 7887

Cost

4/04/12

The Women's Centre

Playgroup

9:30 AM

4775 7555

Free

4/04/12

Townsville Civic Theatre, QLD

SESAME STREET PRESENTS ELMO’S WORLD TOUR

12:00 PM

4727 9797

Cost

5/04/12

The Women's Centre

Balancing Life workshop

10:00 AM

4775 7555

Free

5/04/12

Townsville Civic Theatre

Ross Noble - Nonsensory Overload

7:30 PM

4727 9797

Cost

6/04/12

20

green = kids

Good Friday Holiday

6/04/12

The Women's Centre

Free Singing/guitar tuition

12:30 PM

4775 7555

Free

7/04/12

Black River Stadium

Movies Under the Stars - The Muppets / War Horse

6:00 PM

4788 8201

Cost

www.pakmag.com.au

21

DATE

VENUE

pink = family

ENTERTAINMENT/EVENT NAME

green = kids

TIME

blue = adults

FOR MORE INFO

COST

8/04/12

Cowboys Leagues Club Limited

All you can eat Easter buffet breakfast

8:00 AM

4724 5888

Cost

8/04/12

Dairy Farmers Stadium

Round 6 - North Queensland Toyota Cowboys v Storm

6:30 PM

www.ticket.com.au

Cost

8/04/12

StJosephs School Mundingburra

The Townsville and Thuringowa Country Music Association Fun Day 2:00 PM

4725 4756

$3

9/04/12

The Women's Centre

Free yoga

4775 7555

Free

12:00 PM

9/04/12

Easter Monday Holiday

10/04/12 Dan Gleeson Park Soundshell

Townsville & District Multiple Birth Assoc -Coffee mornings

9:30 AM

0412 085 933

11/04/12 The Women's Centre

Playgroup

9:30 AM

4775 7555

Free

11/04/12 Pimlico High School

Townsville Little Theatre - Flying Feathers

8:00 PM

4727 9797

Cost

12/04/12 The Women's Centre

Balancing Life workshop

10:00 AM

4775 7555

Free

12/04/12 Pimlico High School

Townsville Little Theatre - Flying Feathers

8:00 PM

4727 9797

Cost

13/04/12 The Women's Centre

Free Singing/guitar tuition

12:30 PM

4775 7555

Free

13/04/12 Strand Park

Capoeira info stall and workshop at National Youth Week Event

10:00 AM

www.capoeiraschool.com.au Free

13/04/12 Castletown Townsville

Castletown super hero morning tea

9:00 AM

4772 1699

13/04/12 JUPITERS GRAND BALLROOM

The Country Rock Superhits Show

7:00 PM

www.tecc.net.au

13/04/12 Strand Park, North Ward

Youth Healthfest 2012

9:00 AM

youth@townsville.qld.gov.au

13/04/12 Perc Tucker Gallery

2012 Townsville Young Artists Awards Exhibition thru to 29th April

10:00 AM

4727 9797

Free

13/04/12 Pimlico High School

Townsville Little Theatre - Flying Feathers

8:00 PM

4727 9797

Cost

Cost

14/04/12 Riverway Arts Complex

Pinnacles Gallery - make your own unique Kaleidoscope

11:00 AM

4773 8871

$15

14/04/12 Black River Stadium

Movies Under the Stars - Puss in Boots /Adventures of Tintin

6:00 PM

4788 8201

Cost

14/04/12 Townsville Civic Theatre

John Williamson In Concert

8:00 PM

4727 9797

Cost

14/04/12 Riverway Arts Centre

Kate Miller-Heidke

8:00 PM

4727 9797

Cost

14/04/12 Pimlico High School

Townsville Little Theatre - Flying Feathers

8:00 PM

4727 9797

Cost

14/04/12 Pimlico High School

Townsville Little Theatre - Flying Feathers

2:00 PM

15/04/12 Stockland Shopping Centre

Pakclub - ‘Hero’s and Villian’s’

16/04/12 The Women's Centre

Free yoga

16/04/12 North Shore Swim School

Learn to Swim Starts for Term 2

16/04/12 Rasmussen Primary school

Rhee International Tae Kwon-Do - OPEN DAY

12:00 PM

4:30 PM

4727 9797

Cost

admin@pakmag.com.au

Free

4775 7555

Free

4774 7593

Cost

0401 491 773

Free Free

16/04/12 Aitkenvale Library

Baby Rhyme Time

10:00 AM

4773 8819

17/04/12 Heatley Hall

Townsville & District Multiple Birth Assoc -Coffee mornings

9:30 AM

0412 085 933

LL U T P OU

what’s on april

17/04/12 St.Matthew's Anglican Church

Rhee International Tae Kwon-Do - OPEN DAY

4:30 PM

0401 491 773

Free

17/04/12 Flinders Street Library

Storytime

10:00 AM

4773 8819

Free

kids

mag 2 1 0 2 l i r p A n! you could wi

Colour it in & ds! r o w n e d d i Find the h es! r u t c i p & s d r Match the wo 22

www.pakmag.com.au

W I N Eas te r

Egg s See details on back page

of Mini Mag

www.pakmag.com.au

23

Colour-it-in & win

pakmag

WIN

Colour in and you go in the draw to WIN a Melville’s Farm Kid’s Party Package Total value $495 Plus the best10 entries win a $20 Stockland Gift Voucher

mini mag prize page Word scramble

Dot to dot

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] rtasee

_ _ _ _ _ _

[2] yunbn

_ _ _ _ _

[3] echcoltao

_ _ _ _ _ _ _ _ _

[4] rgasu geg

_ _ _ _ _

[5] bdryuac

_ _ _ _

[6] streae geg

_ _ _ _ _ _

[7] nntebo

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[8] rdpaae

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[9] sylidhao

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[10] tnuh

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24

Name:

PAKMAG, Colour-it-in April 2012

Parent/Guardian:

PO Box 761, Hyde Park QLD 4812

Address:

and you could WIN a mystery prize!

Phone:

Closing Date: 18 April 2011

Email:

www.pakmag.com.au

Age:

_ _ _ _ _ _

Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au

Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au

Easter Bunny word search

Match the words & pictures

Find all of the words & when complete circle the remaining letters left to right, top to bottom to learn an interesting fact about the Easter Bunny & you could win!

To enter this great competition just colour-it-in and mail to:

Competitions close: 18 April 2012

WORDS Abundant American Baskets Benevolent Brings Gifts Candy Easter Hare Eggs Fertility Folklore Fruitful German Origin Hides Eggs Hippity Hoppity Life Oschter Haws Peter Cottontail Supernatural Symbol Toys

Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au

Match the word with the right picture and win!!!

Easter Basket Choc Bunny Chick Egg Hunt Easter Bunny Easter Egg

Send in your entry and you could win a mystery prize!

Send to: Competitions, PO Box 761, Hyde Park QLD 4812 Name:

Phone: www.pakmag.com.au

25

what’s on april

Easter Egg Hunt

WIN Easter

Eggs To win Easter Eggs thanks to Cadbury, colour in the picture and see how many Easter Eggs you can find.

Email the answer and your details to

VENUE

ENTERTAINMENT/EVENT NAME

green = kids

TIME

blue = adults

FOR MORE INFO

COST

17/04/12 Townsville Civic Theatre

Morning Melodies - 1RAR

11:00 AM

4727 9797

Cost

18/04/12 Event Cinemas

Babes In Arms - The Lorax

10:00 AM

www.eventcinemas.com.au

Cost

18/04/12 Event Cinemas

Chicks at The Flicks - 'The Lucky One'

6:00 PM

eventcinemas.com.au

Cost

18/04/12 The Women's Centre

Playgroup

9:30 AM

4775 7555

Free

18/04/12 Thuringowa Central Library

Storytime

10:00 AM

4773 8819

Free

18/04/12 Townsville Civic Theatre

Morning Melodies - 1RAR

11:00 AM

4727 9797

Cost

18/04/12 Townsville Civic Theatre

Jane Rutter - An Australian in Paris

8:00 PM

4727 9797

Cost

19/04/12 The Women's Centre

Balancing Life workshop

10:00 AM

4775 7555

Free

19/04/12 Thuringowa Central Library

Baby Rhyme Time

10:00 AM

4773 8819

Free

20/04/12 The Women's Centre

Free Singing/guitar tuition

12:30 PM

4775 7555

Free

21/04/12 Black River Stadium

Movies Under the Stars - Happy Feet 2 / Journey 2

6:00 PM

4788 8201

Cost

22/04/12 Ross River, Rossiter Park

North Queensland Dragon Boat Regatta Tri-Series - Round 1

8:00 AM

tdbc.president@gmail.com

Free

23/04/12 The Women's Centre

Free yoga

12:00 PM

4775 7555

Free

23/04/12 Aitkenvale Library

Baby Rhyme Time

10:00 AM

4773 8819

Free

24/04/12 Dan Gleeson Park Soundshell

Townsville & District Multiple Birth Assoc - Coffee mornings

9:30 AM

0412 085 933

24/04/12 Flinders Street Library

Storytime

10:00 AM

4773 8819

25/04/12 National

Anzac Day holiday 4724 5888

Cost

9:30 AM

4775 7555

Free

25/04/12 Cowboys Leagues Club Limited

Anzac Day at the Club, Aussie and Kiwi themed dinner specials

25/04/12 The Women's Centre

Playgroup

Free

26/04/12 The Women's Centre

Balancing Life workshop

10:00 AM

4775 7555

Free

26/04/12 Thuringowa Central Library

Baby Rhyme Time

10:00 AM

4773 8819

Free

27/04/12 The Women's Centre

Free Singing/guitar tuition

12:30 PM

4775 7555

Free

27/04/12 Mt. Louisa House of Praise

Mothers of Preschoolers - MOPS

9:30 AM

0411 056 483

$8

27/04/12 Aitkenvale Library

Storytime

10:00 AM

4773 8819

Free

28/04/12

QLD Local Government Election day

28/04/12 Black River Stadium

Movies Under the Stars - Alvin & the Chipmunks / We bought a Zoo 6:00 PM

4788 8201

Cost

28/04/12 Townsville Civic Theatre

Katie Noonan - Elixir

4727 9797

Cost

8:00 PM

28/04/12 Ignatius Park College

School Disco

7:00 PM

4727 9797

$10

29/04/12 Event Cinemas

Sunday Family Flicks - The Lorax

10:00 AM

eventcinemas.com.au

$6

30/04/12 The Women's Centre

Free yoga

12:00 PM

4775 7555

Free

30/04/12 Aitkenvale Library

Baby Rhyme Time

10:00 AM

4773 8819

Free

Easter Maze

Help the little girl find her way to the Easter Bunny

competitions@pakmag.com.au

DATE

pink = family

26

www.pakmag.com.au

www.pakmag.com.au

27

what’s on april

pink = family

green = kids

blue = adults

regular weekly events Townsville Strand- For info 4727 9000

Northern Beaches Leisure Centre

Love 2 Swim School and Kirwan Acquatic Centre

On the fourth Friday of each month, the Strand Park hosts the

Monday 23 January to Sunday 1 April

Nightmarkets, which is a very popular festivity among the

Monday to Friday 6am-7pm

Monday to Friday 6am-7pm, Saturday 7am-6pm

local residents. Other events include the annual Townsville

Saturday 7.30am-6pm

Sunday & Public Holidays 9am- 5pm

City Council Run Christmas events, Carols by Candlelight

Sunday 9am-6pm

and Stable on the Strand, as well as a fireworks display and gathering on New Year’s Eve. The Townsville Strand is perfect for your next wedding, function or conference.

Strand Water Park & Rock Pool The Rock Pool and Water Park are free swimming and water play venues located on The Strand. The Rock Pool is located at the Kissing Point end of The Strand, while the Water Park is located adjacent to Tobruk Pool.

Phone: (07) 4723 3447 or 1300 52 7946

Facilities: 4 pools with plenty of shade,50m, eight lane pool,

Email: info@love2swimschool.com.au

Beach pool with play features, fenced Toddler pool, Kiosk

Address: Cnr Hudson & Neptune Street, Kirwan

with swimming merchandise and food and beverage, change rooms with toilets and showers (disability access), BBQ and picnic tables, grassy recreation area, plenty of on-site parking.

• Functions Available • Private Functions • School/Sport Functions • Austswim Courses • School Carnivals • Lane Hire • Work Team Building Events

Willows on Wheels Roller Skating

• Facility Hire • BBQ Hire • RLSS Courses • School Swimming

OUR NEW LOOK FRIDAY NIGHT SESSION

BIRTHDAY PARTIES AT KIRWAN AQUATIC CENTER

EVERY FRIDAY 6.30pm to 11.30pm Rock Pool: The Rockpool is closed every Thursday for

2 Hours of Fun, Watergames and Waterplay. Choose a

Skating - 6.30pm to 9.30pm

cleaning and maintenance.

Saturday, Sunday or a Weekdays. Contact them for more

Dancing - 9.30pm to 11.30pm

information.

Water Park: The Water Park is closed every Tuesday

Skating only - must leave the building at 9.30pm

and Wednesday for cleaning and maintenance (except it

Dancing only - no entry before 9pm

is open daily on Queensland Public Holidays, and during

ADMISSION: Skating - $10 > Dancing - $10 > Both - $15

Queensland and New South Wales State School Holidays).

> Skate/Blade Hire - $3

Operating hours: 10am to 6pm April & May, 10am to 5pm

Hosted by: DJ SLIM

June to August, 10am to 6pm September to November; and

LET’S CELEBRATE THAT BIRTHDAY OR SPECIAL OCCASION

10am to 8pm December to March. Lifeguard: A lifeguard is

WITH A ROLLER SKATING PARTY!!!

provided during weekends, Queensland Public Holidays and Queensland and New South Wales State School Holidays.

Booking Enquiries: For all Party and Function Bookings, please contact Willows on Wheels Phone: (07) 4723 0936

BEACHES: Stinger Resistant Enclosure Nets are currently

Email: bookings@willowsonwheels.com.au

operating. Operating hours: Currently open and patrolled

by Surf Life Saving Queensland from 10am to 6pm until end

Functions & Group Bookings Willows on Wheels is

Queensland State School Easter holidays; then 9am to 5pm

the perfect location for a function, such as birthday party,

until 30 November. Stinger Resistant Enclosures are currently

company function, social club outing or networking session.

installed from November until May, pending drags by Surf

It is a licensed venue with barbeque facilities or a choice of

Life Saving Queensland.

food platters. Contact the Centre Manager for a quote.

Riverways Lagoon Fri 10 Dec to Wed 26 Jan (excluding Fri 31 Dec) Friday 31 December Monday to Sunday – 9am to 9pm For more info visit: www.townsville.qld.gov.au

Townsville Mini Golf Fun Park For info 4771 3999 Opening Hours: Friday 5pm - 9pm • Saturday 9am - 9pm Sunday 9am - 5pm • Monday - Thursday Closed OR by Appointment for groups of 10 or more ADULTS - $12 ea • CHILDREN (12 & under) - $8 ea STUDENTS (High School, Uni) - $10 ea Unlimited Mini Golf - Play as many times as you like on our 18 hole course

regular markets COTTERS MARKETS

MOUNT VIEW PLAZA MARKETS

CHARTERS TOWERS STOCK EXCHANGE MARKETS

8.30am-1pm every Sun at Flinders Mall

8am-2pm every Saturday

8am-12.00 noon 1st & 3rd Sun every month on

STRAND NIGHT MARKETS

THURINGOWA COMMUNITY MARKETS

5-9pm 1st Fri of the month (May-Dec) at Strand Park

8am-1pm 1st Sunday of each month

WILLOWS MARKETS

HORSESHOE BAY MARKETS (MAGGIE ISLAND)

8am-12.30pm every Sun at Willows Shopping Centre

9.30am-1.30pm last Sun of every month at

AYR MARKETS

Horseshoe Bay Foreshore

8.30am-12.00 noon 1st & 3rd Sun every month

BALGAL BEACH MARKET

28

3.30pm-7pm 1st Sat of the month Fisherman’s

CHARTERS TOWERS SHOWGROUND MARKETS

Landing Café

7.30am-11.30am 2nd Sun every month

www.pakmag.com.au

Mosman Street INGHAM MARKETS 3rd Sun every month at Rotary Park

at Plantation Park SUNDAY MARKETS – CASTLE HILL PCYC

www.pakmag.com.au

29

31

PakBaby feature

fussy eaters

Story thanks to Dr. Jacqui Dalby-Payne

Fussy eating is so common it is considered normal toddler behaviour. It is normal for children in the second year of life to use food to exert control over their lives.

3-4 times a week. Non-haem iron – found in

generally eat to their caloric requirements and

eggs, dried fruit, green leafy vegetable and

vomiting. If forced to eat the food they can

refuse further food when they are full. As such

wholegrains is not as well absorbed.

become very distressed and anxious about

they eat better at one meal than another and better on some days of the week than others.

Plotting your child’s weight and height on a growth chart every couple of months will often show that, despite the apparent lack of intake they are receiving adequate calories and growing normally.

It is important to ensure, however, that their diet is adequate in important nutrients, particularly iron and calcium, and that they are consuming foods from all five food groups.

Iron deficiency

For some fussy eaters dairy can become restricted and, having received most of their nutrients from formula or breastfeeding in the first six months of life, they seem to suddenly dislike dairy products and refuse to drink milk.

Soymilk enriched with calcium is a good substitute for cows milk. Other soy products available include soy yoghurt, cheese and ice cream, which can ease the pain of a dairy-free diet.

Other sources include tofu, canned salmon with the bones, sardines, breakfast cereals with added

nutrient deficiencies in toddlers, occurring in

calcium and broccoli.

One of the most common causes of iron deficiency is overconsumption of milk. Giving toddlers more than 600mL of cows milk a day will reduce their appetite for other essential foods.

Sensory food aversions Children with sensory food aversion have a more extreme form of fussy eating. Unlike the fussy eater who eats a variety of foods that vary from meal to meal and day to day, the child with a

If iron deficiency is diagnosed, reducing milk to

sensory food aversion will consistently refuse

no more than 600mL a day is an essential part of

foods of a certain taste, texture or even colour.

management.

The onset may begin in infancy, with difficulty

The best source of iron is found in meats such

accepting new formulas or transitioning to more

as red meat, chicken and fish and should be

lumpy textures.

included in one meal daily. Red meat is the richest source of iron and should be eaten

www.pakmag.com.au

Dairy restricted diet

Iron deficiency is one of the most common 8-20% of this age group.

30

to ranges from just grimacing to gagging and

You can be reassured that your child will

The response to foods they have an aversion

mealtimes and may refuse all similar foods.

They may have sensory issues outside of mealtimes, for example, preferring to have clean hands, becoming distressed with loud noises or refusing to walk barefoot on grass or sand.

Taking the focus off ‘eating’ the non-preferred food and reducing the amount of coaxing, begging and directing the child to eat is important to reduce anxiety. Parents should give positive reinforcement for early steps such as tolerating the food or touching food in play.

A child with sensory aversion often needs to first see a new food several times and then tolerate it on their plate before being expected to eat it.

Working with a psychologist as they get older may also help them overcome their fears relating to food.

It is important to recognise that for children with sensory issues the transition to eating a variety of foods takes much time and effort and may require the involvement of a dietitian, doctor and psychologist.

Dr Jacqui Dalby-Payne is a Paediatrician at Westmead Children’s Hospital. Edited extract taken with permission from It’s My Health, an independent health website for Australian’s: www.itsmyhealth.com.au

www.pakmag.com.au

31

pakbaby

pakbaby

adoorable

gee whiz lactation facts

newborn care

We all know that breast is best for our babies but check out these amazing facts: [1] Human milk has over 300 ingredients,

infections, ear infections, pimples, cold sores

including interferon, white blood cells,

and nail fungus.

antibacterial and antiviral agents, while

[5] Donor milk is being used to treat

formula has only 40 ingredients.

blue dad’s affect babies too

numerous medical conditions including

[2] Human milk has been shown to kill cancer

renal failure, ulcerative colitis, IBS,

cells in a laboratory dish.

immunodeficiency diseases and infectious diseases such as intractable diarrhoea, gastro,

[3] The human breast “custom-makes”

pneumonia, and hemorrhagic conjunctivitis.

antibodies to fight whatever pathogen the infant is exposed to in the environment.

Post-natal depression can affect fathers as

boys acting out or exhibiting hyperactive

Since slamming doors and little fingers

well as mothers and researchers have recently

behaviour, while girl’s emotional

are not a good mix an Australian mum

discovered it can also have significant affect

development was more likely to be effected.

has invented a very cute solution. The

on the child’s early development.

In contrast, early maternal depression had a

The researchers from Newcastle University

larger effect on boys’ social skills and on girls’

looked at more than 2600 families with

behaviour, they said.

children aged 4-5 and found that children in families with a father suffering from depression were up to 3 times more likely to suffer from an physical, emotional, behavioural or learning problem.

Writing in the Medical Journal of Australia, they also said that girls and boys reacted differently to the father’s depression with

The study found that 1.3% of fathers reported having postnatal depression while 2.6% of

Adoorabear is a brand new decorative door stay that prevents doors slamming and

[4] Breast milk has been used to treat eye

screened for depression in a similar manner to women so that they can get the treatment they need as well.

OPEN 7 DAYS • www.calannapharmacy.com.au FEEL ALIVE 32

FEEL HEALTHY

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FEEL GOOD

mums and she says it is important to assist,

infant.

encourage and inspire new mums so that

bye bye nappies

come. And, after 50 years of working in maternal health she should know. Her book

small children being locked inside a room.

Are you about to start the potty training journey? Popular They cost $35 and are available online at

parenting author Elizabeth Pantley has applied her gentle ‘No-

www.adoorabear.com

Cry’ techniques to the process of helping your toddler let go of

also reinforces the view that new mums need to know there is no one right way of doing things.

nappies without the tantrums.

WIN an adoorabear!

WIN a copy of this book!

For your chance to win an Adoorabear go to

WIN baby care book!

For your chance to win a copy go to our

our website at www.pakmag.com.au

For your chance to win a copy of this book simply go to our

website at pakmag.com.au

and tell us who invented the Adoorabear?

website at pakmag.com.au and tell us why you should win?

and tell us when your baby is due?

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35

Wardrobe Wake Up Story thanks to Gerlinda Aras

timeless style After having children we often spend so much time taking care of our family we sometimes forget to take care of ourselves. Taking care of our body, mind and soul makes us better parents, friends and partners.

It’s worth taking the time to find your sense of style because when you look amazing, you feel amazing.

Unfortunately there is no such thing such

And, accessories are a must! A simple shirt

as effortless style. Style requires making an

and jeans can be transformed into a stylish

effort. It doesn’t mean you need to wear a

outfit with the addition of a necklace and

ball grown to pick up the kids from school,

some sexy heels. Shoes are more than an

or wear a suit to your child’s soccer game.

accessory; they can make or break an outfit.

Style has nothing to do with weight, shape

Investing in gorgeous shoes will ensure your

or beauty and it doesn’t necessarily mean

look is finished head to your toe!

wearing the latest fashion trends.

Style is putting thought into what you wear and having your clothes and accessories co-ordinate beautifully. It’s wearing wellfitted garments that flatter your shape as well as having clothes that look well cared for, washed and ironed. Style requires a wardrobe that includes a mix of timeless classics, modern fabrics in colours that suit your skin tone and styles that suit your figure.

It also means paying attention to personal grooming; neat hair, plucked eyebrows, tidy nails (no chipped nail polish) and neatly applied make up.

Samantha’s Makeover

True style comes from within when you hold yourself with poise and confidence.

Our mummy makeover winner Samantha Olding wears: [1] Red polka dot top, Crossroads, $19.95 [2] Ultimate Fit Jeans, Katies $49.95 [3] Cutout bow ballet flats, Katies $39.95

After

[4] Tassel bag, Katies $49.95 [5] Stone necklace, Rockmans $19.99 [6] Pewter ring , Rockmans $14.95 All stores are at Willows.

Gerlinda Aras is a stylist and image consultant for Mirror Image Consultations.

For more information visit: www.mirrorimageconsultations.com If you would like Gerlinda to give you a makeover, send in a photo & a few words as to why you need one to pakcompetitions@pakmag.com.au & you could win!

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Before www.pakmag.com.au

35

HEROES

and

party

Whether it is superheroes, comic book, cartoon, fairytale or film characters, kids love playing ‘goodies’ and ‘baddies’.

So why not make some capes and have a party or come along to our PakClub Heroes & Villains Party on 15 April?

• Incredible Hulk

• Spiderman

• Wolverine

• Batman & Robin

• Hercules

• Bat Girl

• He Man

• Wonder Woman

• Zorro

• Flash Gordon

• Indiana Jones

• Thor

• Popeye

• Captain America

• Robin Hood

• Iron Man

ª Luke Skywalker

Well known

‘Baddies’

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• Captain Hook

• The Snow Queen

• The Big Bad Wolf

of Narnia

• The Sheriff of

• Darth Vader

Nottingham

• The Joker

• Evil Queen

• Dracula

• Cruella De Vil

• Skeletor

• The Wicked Witch

• Catwoman

of the West

• The Queen

• The Ugly Sisters

of Hearts

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circle and throw a green ball to each

follow the map for clues)

other, trying to pass it on as soon as

• Hold a heroes versus villains tug of war • Set up a superhero obstacle course with lots of different activities of strength

kapow!

BAM!

possible like it is a hot potato. Anyone who drops the kryptonite (ball) is out.

superheroes and hide them around the garden. Then give everyone a sheet of

heroes and superheroes

paper with the images on it. The kids have to hunt around the garden and tick off the images on their sheet as they find each superhero.

• Play ‘Not the Kryptonite’ which is similar to Hot Potato and players stand in a

• A cape (store bought or homemade) • Superhero masks

• Photograph and laminate images of

• Hold a trivia quiz about comic book

villains.

‘Goodies’ • Superman

• Have an Indiana Jones treasure hunt (and

• Hold relay races with heroes against

By Amanda Cranston

Well known

costume

• Take action photos of each hero and villain and make up a book of the party.

• Superhero costumes • Homemade headband with a star or letter on the front, e.g. ‘Z’ for Zorro • Homemade superhero costume out of spandex or tights (or long black pants), gumboots, t-shirt with a letter or star on the front (easy to sew or iron on), a fabric sash around the waist, a cape, a matching headband and wristbands.

• Wicked Witch of the West wears a black

Things to • Create funny superhero pictures by giving

superheroes you and your friends have

everyone a piece of paper and get them

created. Give your superhero a name.

to draw a face and neck and then fold the paper over at the neck. Get each player to pass their picture to the person on their left, then without looking at the face already drawn they each need to draw a body on the paper and fold it over. Pass again to the player on the left and then draw legs and feet on the new picture

witch costume, witch hat and green face • The Queen of Hearts wears a huge red heart on the front and back of her dress and a crown on her head • Skeletor can wear a Halloween skeleton costume • Goodies’ often wear all white so add

• Make cardboard superhero glasses with

white cape and headband

coloured cellophane for the glass. Glasses

• ‘Baddies’ often wear black so add a black

can be a normal round shape or they can

cape and headband (also for Zorro)

be in the shape of stars, squares or any other shape. You will need cardboard, cellophane, scissors, sticky tape and a stapler.

handed to you. Pass again to the left and

• Decorate masks (either store bought or

then open the picture to see what funny

paper plates) with paint or collage.

Things to • Superhero cupcakes (decorated with a spider’s web, a letter for a superhero, etc) • Spider drinks (soft drink with a scoop of ice-cream) • Power bars (muesli bars) • Popcorn cups

zap! www.pakmag.com.au

37

Kirwan aquatic Centre

EastEr school

39

holiday holiday fun Program

Holiday Activities

at townsville pcyc

indoor laser skirmish (Ages 10-17) THursdAy 5 APril frOm 12Pm TO 3Pm cost $10 member, $15 non-member Bookings essential PHONE: 4781 9100

a BBQ lunch, $35/day aIncludes drInk and Ice-cream

Plus activities include Swimming, Inflatable Castles, Water Slides, Kayaking, Snorkelling, Big Games, Art and Crafts all with qualified Austswim Staff. BookIngs are essentIal.

Love2Swim phone 4723 3447 Open tO public • learn tO Swim • birthday partieS/FunctiOnS water SlideS & Fun park • www.love2swimschool.com.au

PCYC

Story thanks to Elaine Seager

hop into the holidays Entertain your kids over the Easter holidays with a variety of fun school holiday activities [1] Conservation Volunteers

[6] Table Tennis Association

[11] Kirwan Tenpin & Squash

Creekwatch activities will run Mondays and

Coaching program for all ages with equipment

School holiday deal inc. one game of tenpin

Tuesdays. Cost: Free. Closed shoes required.

provided. Dates: 3, 5, 10, 12 April. Cost: $10 pp.

with a soft drink, hot chips & hot dog or chicken

For more info call 4721 4077 or go to

Call Gary on 0458 905 949 to register.

nuggets. Cost: $12 kids, $15 adults. For info call

www.conservationvolunteers.com.au

[2] Paul Sadler Swimland

Plus, room to spread out, kids play area in front of the big screen and tasty food from the Country Kitchen at family prices BYO fold up chair or picnic blanket

movies

2 feature movies for less than the price of 1 Sat 7 april - 7pm The Muppets Movie + 9pm War Horse Sat 14 april - 7pm Puss in Boots + 9pm Adventures of Tintin Sat 21 april - 7pm Happy Feet 2 + 9pm Journey 2 Sat 28 april - 7pm The Chipmunks 3 + 9pm We Bought a Zoo

ADULT $10 • CHILD $5 • FAMILY (2A+2C) $25

772 Black River Road, Blackriver

HAVE FUN

GET FIT BUILD UP YOUR CONFIDENCE

Join for only $45 & practice FREE FoR a month Contact Table Tennis Townsville before January 30 to register on 0458 905 949 or email bdm@ttta.org.au

38

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Free school holiday activities with entry available

Intensive week of swim lessons to learn and

from 31 Mar – 15 April (10am-2pm daily). For info

develop new skills. Great for new or lapsed

call 4750 0800 or go to www.reefhq.com.au

swimmers. Dates: 2-5 April. Call 4779 4647 or go

& 47 888 201

[7] Reef HQ

4773 2133 or go to www.kirwantenpin.com.au

[12] Island Leisure Resort (Magnetic Island) Crafty Tackers Art Room is open to the public from 1-4pm daily. Ages: 3+ (must be

to www.paulsadlerswimland.com for more info.

[8] Kingpin Bowling

[3] Kirwan Aquatic Centre

All-Action School Holiday passes allow 3 games

Open normal hours except 6-9 April (10am-4pm).

card. Cost: $24. For more info call 13 2695 or visit

Swimming Intensive Program with lessons every

www.kingpinbowling.com.au

[13] Willows Shopping Centre

[9] Tennis Camp (Western Suburbs Tennis Club)

From 31 March there will be a bunny barrow in

day costs $40. Dates: 2-5 & 10-13 April. School holiday program with a full range of activities also available. Cost: $35/day inc. lunch (school age children only). For more info call 4723 3447 or go to www.love2swimschool.com.au

of bowling, laser skirmish or an arcade game time

Beginners welcome and equipment provided.

Age: 6-17 years. Dates: 2-4 April & 10-13 April

accompanied by an adult). Plaster casts, velvet art, 3D wooden models and lots more. Cost: from $5. Call 4778 5000 for more info or go to www. islandleisure.com.au

front of Coles where you can enter a colouring-in competition, grab an Easter egg and pat some live animals. Cost: Free.

[4] Rhee Tae Kwon-Do

(8.30am-12.30pm). Cost: $45 per day, $120

Classes will be running throughout the holidays.

afternoons costs $15 per day. Call Bill on 0438

Make your own teddies in Centre Court 9-14 April

Ask about free trial lessons for beginners. Call

213 729 or email ontourtennis@gmail.com

(9.30am-4.30pm). Cost: $5.

[5] Museum of Tropical Qld

[10] TMT Deportment & Etiquette Academy

[15] PCYC

Learn about NQ’s Aboriginal and Torres Strait

Marvellous Manners courses for 5-9 year olds.

Date: 5 April (12 noon-3pm). Cost $15 non-

Islander cultures – bush tucker and medicine,

Dates: 3, 11 or 12 April (9.30am-11.30am).

members. Call 4781 9100 for more info.

weaving, craft, traditional stories and dance. For

Culminates with a tea party. Cost: $90. For more

more info call Stephen on 4726 0603 or go to

information call Trisha on 0438 421 741 or email

www.mtq.qm.qld.gov.au

trisha.telford@iinet.net.au

0401 491 773 for more info.

for 3 days, $150 for 4 days. Swimming in the

[14] Stockland Townsville

Indoor laser skirmish for kids aged 10-18 years.

www.pakmag.com.au

39

41

Princess high Tea Parties

aVaILaBLE noW!

Sweeter than sugar

Give your little princess a sweet birthday treat. Book a high Tea Party today!

Story thanks to Elaine Seager

• Kids Decorating Workshops • Edible gifts for the whole family • Excellent Coffee • Cake Toppers & Decorating Supplies • Unique custom made cakes that taste as good as they look 169 CharTErS ToWErS roaD (opposite Mitre 10) • PhonE 0401 346 952 • VISIT www.sweeterthansugar.com.au Follow us on facebook: www.facebook.com/sweeterthansugar

pakclub FrEE for parents & kids and

HEROES

• Dress as your favourite hero or villain and you could

monthly Club

all things sweet The centerpiece of any child’s birthday party is the cake. Who doesn’t love to dive in to a deliciously decorated cupcake? And, thanks to local business ‘Sweeter Than Sugar’ you can now base your entire party on cake decorating.

win fantastic prizes • Parents and Kids lucky door prize

Every morning the premises at Sweeter Than

up to 12 children. They are suitable for any age

Sweeter than Sugar is located at 169 Charters

• Loads of prizes, activities, games and fun for everyone

Sugar are filled with the yummy smell of freshly

but 3-13 years are the most ideal.

Towers Rd, Hyde Park and is also suitable for baby

• Spin and win on the Good Guys Wheel of fortune

are filled with eight to ten different flavoured

baked cupcakes and brewed coffee. Their shelves cupcakes each day from their huge list of 40

Sunday 15 april 12pm-2pm Stockland Shopping centre For more information visit our facebook page 40

www.pakmag.com.au

scrumptious recipes, each one topped with swirls of buttercream.

Parents can choose a theme for the cupcakes or cookies for their decorating party. Maree, the owner of Sweeter Than Sugar, has a three year old daughter so fairies, princesses and pink are

showers, bridal parties, and girly get together’s.

Unique custom-made ‘occasion’ cakes including weddings, christenings, birthdays and corporate functions can also be ordered.

easily catered for. During the party, the children

For more info or to book call 0401 346 952 or go

After hours (6pm weeknights and 2pm

get to decorate their cupcakes and cookies under

to www.sweeterthansugar.com.au

weekends) the shop runs private decorating

supervision and then they can take them home.

parties including children’s birthday parties for

Parties start from $15 per child plus room hire.

www.pakmag.com.au

41

43

Weekend Activities Story thanks to Bree James

island magic

biz directory

The Island Leisure Resort on Maggie Island is completely geared up for families, writes Bree James

Enjoy a real career working from home with other mums

rides & eNTERTAINMENT for all occasions fetes, festivals, special events, xmas parties & birthdays Quality entertainment & amusements for the whole family. we will travel anywhere!

for more info call 0488 676 701 or visit www.amusementsplus.com.au

Join our team and create: • Financial peace of mind • Quality family time • Safer homes • A better environment

Peace of mind with Certificate III qualified staff consistently providing the highest quality pathology service available

To be a part of an established, reputable company valuing safety, quality and integrity contact: Jacqui or Jenny 4789 3603

Collectors with Advanced Skills Training in: • Paediatric 0 – 5 yrs • Children 5 – 12 yrs

wahm

www.evwahm.com/australia

SNP will accept all pathology referral forms

We are so lucky to have a beautiful island like

kettle, toaster, stove, microwave and sandwich

A big thanks to our hosts for driving us around

Maggie right on our doorstep. Only a short

press. The rooms have a real ‘beachy’ feel to

everywhere to try and find some clothes and also

20-minute boat trip and it feels like you could be

them and are perfect for families. Portacots and

to the pharmacist’s wife for lending us some!

a million miles away in a tropical paradise. For

highchairs are available free of charge if you need

families who want to stay somewhere easy and

them.

affordable on the island, the Island Leisure Resort at Nelly Bay is a real oasis.

who like to be active there is a fully equipped

Over 20 cOnveniently lOcated centres

opted not to take our car across and took one

tennis court plus an awesome games room

Call 4779 3277 to find the best centre for you

of the local buses that meets the ferry ($3.50).

equipped with table tennis, board games, kids

Granted it was a little hard to get our luggage

toys, books, and $1 pool and air hockey too.

kids and only took about 5 minutes to get to the resort. Alternatively we could have walked the 15 minutes to get there or taken one of the two cabs

HIRE & SALES ExPERiEncE a home away from home camPing advEntuRE

• Easy to tow, simple to erect • incredibly robust • Spacious and cool • maximum storage space • Easily sleeps entire average family

Call Penny & Russ on 0449 769 916 www.campertrailer.com.au

that are available.

www.pakmag.com.au

more information.

Return Sealink Ferry tickets: • Adults $29 • Child/Pensioner $14.50

If that isn’t enough, the resort has also started

• Student $19

their very own ‘Crafty Tackers Art Room’ for

• Family (2 adults, 3 children) $66

the kids to get stuck in to colouring in, cutting

• Children 4 years & under FREE

and pasting and other crafty fun and it’s open from 1-4pm. For a small additional cost (from

The resort itself has a unique architecture since it

$5) the kids can also do plaster fun with a huge

was originally built with families in mind with lots

assortment of things to paint and keep.

WIN a Weekend Away at island leisure resort

The resort is in a great location only one street

FOR YOUR CHANCE TO WIN 2 NIGHTS

back from the beach and close to a small

ACCOMMODATION FOR A FAMILY OF FOUR,

shopping complex which has Foodworks, a

hop onto our website www.pakmag.com.au and

of space, gardens and fun activities to do. The resort has had a wonderful makeover giving it a fresh look and all ready to put you into holiday mode.

chemist, a bottle shop, a takeaway food café

answer “What time is the Crafty Tackers

There are 17 well-appointed rooms that cater for

(fabulous burgers and coffee) and a pizza shop.

room open?”

singles up to families of six (or more if you add

Nearby there is also a good Mexican restaurant.

in portacots). Our room had three bunk beds, a single bed, a queen bed and a kitchenette with all the usual mod cons - large fridge/freezer,

42

per night. Go to www.island leisure.com.au for

and plenty of space to laze around. For those

Since we were only going for the weekend we

and pram onto the bus (!), but it was fun for the

Camper Trailer

On the premises there is a large stunning pool

Rates at the Island Leisure Resort start from $119

Island Leisure Resort is very attuned to the needs of families – we certainly felt well and truly looked after during our stay.

Terms & Conditions: Prize must be used within six months of being awarded and is subject to availability. Not transferable and cannot be taken as cash. By entering this competition you are giving permission for your details to be made available to the management of Island Leisure Resort for promotional purposes.

www.pakmag.com.au

43

out & about

submit your photos

email to: photos@pakmag.com.au

rch Play Group

de

Flint at the PakClub Easter Bonnet Para

Joy & Ruby at Northreach Baptist Chu

Taiwana at Northreach Baptist Chu rch Play

Isaac at NBC Play Group

Sarah at NBC Play Group

Sonny at NBC Play Group

Easter Bunny visit at the Easter PakClu

b

Group

Alex at NBC Play Group

Out & About photos thanks to the team at insight creative > www.insightcreative.com.au

Braedon at the Easter Bonnet Parade

Heidi at Easter PakClub

Easter Bunny visit at PakClub

Sophie at the Easter PakClub

Out & About photos thanks to cheeky Monkey Photos > www.cheekymonkeyphotos.com.au IntroducIng townsvIlle’s new MaG for parents of “beans to teens” 3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month guaranteed [2] pakmag is the only family mag in townsville that can distribute to every Mcdonalds & coles from Ayr to Ingham [3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds

check out what we can do for your business Call us now on 4034 3331 or email sales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist

44

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45

fav pet shots Fav pet shot of the month wins a mystery prize to the value of $30!

this month’s entries

Panda loved by Acaciah & Jakob

Max loved by Madison

Nellie loved by Jordan

Tess loved by Sophie

March winner!

Email your photo, name/s & address to: pakcompetitions@pakmag.com.au • Deadline is 18 April 2012 for the May edition of Pakmag.

prize winners

Congratulations to our March prize winners!

To claim your prize drop into the 4TO/HOTFM office, 9 Martinez Ave The Lakes, Hyde Park, between 9-5pm Mon to Fri & collect your prize from reception.

Colour it in to Win:

Word Search:

Dot to Dot:

• Blake Walker

• Chloe Rogers

• James Wei

• Grace Wigmore

Word Scramble:

• Kirra-Letizia Jobson

• Olivia Rose

• Lily Crocker

Match Words & Pics:

• Kira Teare

• Philip Turner

46

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47

48

Smile with a local Thanks to 4TO and Minty

smile with a local This month on facebook we’ve been talking about strange or funny trips to the doctors or dentists you have had with your kids?

From: Sam

Pr ize

From: Rosemary Iloste

From: Angela

“When my eldest daughter was two we visited

“When my twins (a boy and girl) were about two I

“I took my daughter with me to the doctors once

a Bowen Therapist who’s clinic was decorated in

took them to a 24 hour medical centre. The Doctor

when I was going for a sunspot check. As I started

earthy tones and had soft furniture and lighting.

asked if they were identical. After almost falling off

taking all my clothes off my daughter looked

When the bearded male therapist came out,

my chair I said ‘no, there is a little bit of a difference’

mortified and said “Mummy! What are you doing?”

she screamed ‘Mummy I don’t want to go with

and held my fingers a little way apart to show him

the Monster in to his cave!’ The poor man was

what I meant.”

From: Shelley Cross

From: Kellie Doeblien

“My 4 year old daughter once got a bead stuck

Winner

mortified (and so was I!).”

From: Kaylene Hobson

up her nose. Assuming it was probably going to “My funny/not so funny trip to the doctor was

require instruments to remove it, the doctor got

“When my son got his 18 month vaccinations

when my son got a mini dice from a kinder

her to give it a blow first just to check. She was so

he didn’t cry and instead gave the nurse a hug

surprise stuck up his nose. When he was asked

scared about what he was going to do that she

and put his hand out for a lolly. When she didn’t

why he put it up there he said “I didn’t want to lose

blew hard enough for the bead to come flying out.

understand he ran in to the doctors office and got

it.” (And here’s a tip for other mums: The doctor got

It just missed the doctor, ricocheted around his

his own out of the drawer!”

it out by covering the other nostril and blowing in

room and finally came to rest somewhere behind

his mouth).

his bookcase!”

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