pakmag - September 2010

EEzine FMRaga

issue 39

S e p t 2010

Holiday

issue

Ideas for the holidays

Organic What it really means

Online Safety for your kids Great sites for kids

Local Dads

Celebrating Father’s Day

Kids

Win tickets MINI to Dorothy the Dinosaur MAG Inside

Aussie Farm Stay What’s On Calendar New books for kids

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editors note Hello and welcome to the 39th edition of PakMag, our super school holiday and Father’s Day special.

First of all, Happy Father’s Day to all the dads out there, especially all the dads in my life! We hope to see you at our belated Father’s Day PakClub where we’ll be playing some fun ‘minute-to- win-it’ style games and lots more. Jordan has been a little confused of late, calling me daddy and Trent mummy which has been quite hilarious. So I guess I can celebrate Father’s Day too this year!

Don’t forget to attend the last week of Cairns Festival, and all the other fantastic things that are on this month.

We have also started a separate print run of the kids Mini-PakMag so more kids can now can have their very own copy. We hope you enjoy this edition and if you want to be kept informed between editions, join our Facebook page for updates.

Don’t forget to tell everyone you read it in PakMag!

Bree

contents parents

kids

02 What’s new

25 Kid’s MiniMag

04 Play it safe online

26 Colour it in & win

07 Catholic Education

31 PakActivities

08 Father’s Day stories

32 PakActivities

11 Wide Bay 13 Unearthing organic 15 Daddy daycare 17 New kids books 19

Good vision

20 Chocolate cravings 23 Parents in the Pantry

babies & toddlers 35 PakBaby - Becoming a Dad 36 PakBaby - Multiples 39 PakParent

23 Kids in the Kitchen 24 Out & about photos

pakmag Publication Manager: Bree James Editorial Manager: Elaine Seager What’s On/MiniMag: Trent Stievano Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Belinda Moore, Shannon du Plessis, Amanda Cranston & submitted writers Phone: 4034 3331 Fax: 4034 3342 Email: info@pakmag.com.au Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870 Postal: PO Box 7433, Cairns QLD 4870 Disclaimer: No part of this magazine, including the advertisements within it may br reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advsied to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMagazine are not neccessarily the views of the publishers, but those of individual writers.

things to win

25 Kids Mini Mag 27

What’s On

02 WIN Despicable Me tickets

33 Out & about photos

03 WIN a Auto Spectacular Family Pass

35 PakBaby

03 WIN a Dora the Dinosaur Family Pass

39 PakParent

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40 Child Protection Week

20 WIN Meta Magnesium tablets

42 Weekender

20 WIN a parenting book

45 Camping with kids

23 WIN a Double Movie Pass

47

LifeTime Tennis

WIN Kids Books

31 4 Mystery Prizes to WIN

48 Fav Pets / Competition winners

32 WIN a Nintendo DS Game

51 School Holiday Guide

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54 Daddy Diary

43 WIN Stockland Father’s Day prizes

55 Movie of the Month

56 WIN one of five Stockland gift cards

WIN a kids Bamboodie

56 Stockland Time for a Break www.pakmag.com.au

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what’s new september

what’s new september Little Book Club

Movie Releases

New books this month at Cairns Libraries include: Queen Victoria’s Underpants (Jackie French) – Kids will love this picture

The Last Air Bender (PG)

book about how Queen

In cinemas September 16

Victoria made the wearing of underpants popular.

Cats & Dogs 2 (G)

Despicable Me

In cinemas September 16

Easy A* (TBA) In cinemas September 16

Dragon Ball: Let the tournament begin!

Despicable Me will be releasing at Birch

(Gerard Jones)

Carroll & Coyle in 3D on 9th September. In

– Funny martial arts

the story the main character Gru delights in all things wicked but then he encounters the will of three orphaned girls who can

themed book. Great read for boys in upper primary.

voice of Steve Carell it is suitable for kids 5-12 years.

In cinemas September 23

Wall Street: Money Never Sleeps (TBA) In cinemas September 23

WIN Tickets & Prizes!

TO WIN: tickets and prize packs email us at competitions@pakmag.com.au and

The better way to care for your baby

Charlie St. Cloud (M) In cinemas September 23

Emma’s Quest

fun day will be held Sunday 26 September, 1pm-4pm at the Cairns Regional Council building 119-145 Spence Street, Cairns.

The event is open to all families with planned festivities including free family entertainment, free children’s activities, Kids Club, stalls and refreshments. Each baby will be presented with a welcoming certificate, and will be given an adoption certificate for a tree to be planted in a special plot at Cattana Wetlands, in a ceremony with Mayor Val Schier.

Families who have welcomed a baby since September 2009 are invited to register their baby by Friday 17 September. A registration form is available on page 14, at all Library branches and on the Council website www.cairns.qld.gov.au. Contact Natasha Riedel at n.riedel@cairns.qld.gov.au or 4044 3019 by 17 September if you’re interested in having a stall on the day.

Auto Spectacular

Entry form Pg14

DIY Workshops

It’s a great family day out with classic cars,

– If you ever wished

$10 for adults or $6 for kids (over 6 years)

your newborn came is for you!

Buskers Festival

Dorothy the Dinosaur is appearing at the Civic Theatre on 16 October.

WIN a family pass!!!

drag cars and lots of fabulous stunts. Tickets are $28 for a family pass (2 adults & 3 kids),

with a manual this one

WIN TICKETS!!!

Spectacular is on 25th & 26th September.

(Robin Elise Weiss)

simply tell us one of the other star voices appearing in this movie?

This year the Council’s Baby Welcoming Ceremony and family

This year’s Cairns Showgrounds Auto

only see his potential as Dad. Starring the

Diary of a Wimpy Kid (PG)

Welcome baby!

WIN a family pass!!!

For your chance to WIN a family pass Bunnings are running a fathers day family

and prize packs simply email us at

night on Thursday 2nd September 6pm-8pm.

competitions@pakmag.com.au and tell

It will be a fun, free night for families with

us who Dorothy’s favourite Captain is?

DIY workshops for kids to make a gift for dad,

For your chance to win a family pass simply

jumping castles, snow cones, side show games

email us at competitions@pakmag.com.au

& prizes. There’s also a Kids DIY workshop “make

and tell us where the event is being held?

a gift for dad” on 4-5 September 10am & 12pm.

You can also listen in to Sea FM to WIN one of 5 VIP Meet & Greet family passes thanks to PakMag.

Professional buskers from around the world will be descending upon Cairns for this year’s Ergon Energy Buskers Festival on 22 to

Dinner for Schmucks (M)

A group of local Mum’s is clubbing together

26 September. Performances will run from

In cinemas September 30

to help raise $35,000 to little baby Emma

10am-12 midnight on the Esplanade and

to Germany to receive stem cell therapy in

City Place with all-ages shows at Stockland

November. Emma has been diagnosed with

between 11am-1pm.

Legends of the

cerebral palsy caused by lack of oxygen at

Guardians (G)

birth. The ‘Emma’s Quest’ fundraisers are

In cinemas September 30

holding various events including a Trivia

PakClub

Night at Cazaly’s on Sat 11 Sep (7-10pm).

www.eventcinemas.com.au

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If you would like to make a donation email

Next PakClub: 12 Sept (5-7pm at Cazaly’s)

helpemma@optusnet.com.au or contact

Bring Dad along to WIN prizes in our

them via the Emma’s Quest facebook page.

‘Minute to Win It’ competitions.

www.pakmag.com.au

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04

Internet safety Story thanks to Shannon du Plessis

Like many working parents, I spend a great deal of my time at a desk in front of a computer, both at home and at the office. As a consequence we are influencing our young children who sit on our laps, tug at our leg and generally want to do just what Mummy or Daddy is doing. Whether your child is a toddler or a teenager, computers and the internet are going to be present in their lives for years to come so it’s important to make children “net savvy” from a young age.

The internet allows anyone, of any age, to access all kinds of useful services but it’s also a portal for violent, offensive and sexually explicit material that you would not want any child to see. To help families create a safe online environment, the Australian Government assisted in establishing Cybersmart. The Cybersmart (www. cybersmart.gov.au) site is a national cyber safety education program managed by the Australian Communications and Media Authority (ACMA).

Cybersmart enables children, parents, carers, teachers and library staff to manage online risks, so their experiences are safe and positive. It offers a wealth of information and resources about cyber safety issues for parents.

• Check with your parents before entering a

check out good websites and bookmark them.

chat room. Remember even if it says it’s only for

They will also have fun sending and receiving

children, there is no way to tell if a person is

emails to family and friends but limit emails to a

really a child.

set list of friends and family members. Use filters to limit accidental access to unsuitable material.

• Leave a chat room if someone says something that makes you uncomfortable. Tell your

Children 8-11 years

parents about it.

Children in this age bracket will want to explore

• Keep your passwords a secret.

the internet more and engage in chat and emails.

Parents should be actively involved in their internet use, emphasising safe online behaviour and looking closely at the chat rooms they want to join. Be sure to use filters to block access to inappropriate material and keep the computer in a public area. Use search engines designed for children.

Children 12-18 years

• Stay away from sites that say they are for people over the age of 18 – the warnings are there to protect you.

• Contact the Cybersafety Contact Centre if you have any concerns on 1800 880 176 or email cybersafety@acma.gov.au Shannon is a mum of two. Visit mumologues. blogspot.com

The internet becomes a valuable learning tool for older kids. It is also a way to expand their social contacts through email and online groups.

Teenagers obviously want more independence

Great websites for kids:

to filter software and inappropriate material but

www.nickjr.com.au

safety and establish some rules, for example,

parents should try to stay in touch with what

limiting the number of hours per week your child

they’re doing online and supervise as much as

www.wiggletime.com

is allowed on the computer. You can help protect

possible. Keep the computer in a communal

your children by using family-friendly search

area, reinforce internet house rules, and make

www.abe.net.au/abckids/

engines and service providers as well as installing

sure they understand the need to protect their

www.abc.net.au/tv/btn

security software such as anti-virus filters. The

privacy. Also discuss issues such as copyright,

www.fisher-price.com.au

Internet Industry Association has developed

hacking, piracy and obscenity.

a “ladybird seal” for internet service providers

Internet tips to teach kids:

information about family friendly filters.

Make sure your computer is in a communal area of your home so you can supervise and monitor

NEVER: • Tell anyone you meet online your personal details such as phone number or address or even your school’s name.

• Send your picture or bank details to anyone

find their children know much more about the

via the internet or email.

internet than they do, but that doesn’t mean you should let go of responsibility and trust they will be safe. A few ideas for parents include checking the history folders on your computer software; monitor programs and remove any that are not used; enable internet browser security to ensure your computer recognises sites that

• Plan to meet someone you met online in person unless a parent goes with you and you meet in a public place.

• Open attachments to emails unless they come from someone you know in real life as they may contain a virus.

are inappropriate and block a user’s access to

• Reply to nasty emails or messages online. Tell

websites and specific services.

your parents if this happens.

Once your child has been taught how to be net-

ALWAYS:

savvy, follow these guidelines by age group:

www.hi-five.com.au

www.scholastic.com/kids www.starfall.com www.jacksonpollock.org www.mathletics.com.au www.boowakwala.com www.bbc.co.uk/cbeebies www.yucky.com

your children’s online activities. Many parents

to see what sites have been accessed; update

www.pakmag.com.au

appropriate websites with your supervision so

and freedom, and many will challenge attempts

Their website (www.iia.net.au) also offers lots of

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personal details or bank accounts.

it is important to talk to them about internet

look for this symbol when choosing a provider.

We want our children to be street-smart but it’s just as important to teach them to be net-smart, and with just a few clicks they’ll be learning new things and having fun, writes Shannon du Plessis

Younger children can have fun and learn from

information with someone online, such as

Before introducing your children to the internet

who demonstrate best practice standards so

play it safe online

Children 2-7 years

www.funwithspot.com/au/ www.peepandthebigwideworld.com www.poissonrouge.com www.abc.net.au/rollercoaster www.abc.net.au/rollercoaster/rollermache www.uptoten.com www.kids.yahoo.com www.henrythesealion.com For a complete list and description of these websites visit www.pakmag.com.au

• Check with your parents about sharing

www.pakmag.com.au

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07

Catholic Education Federal Government funding under review

catholic funding: be informed

By Hugh O’Brien, Acting Executive Director of Catholic Education Services in the Diocese of Cairns The Federal Government has announced a

operate at about 85% of the resourcing level

increase in funding to provide the best care

sweeping review of the nation’s system of

of government schools – they do more with

and resources for these students so they may

funding government and non-government

less. Catholic schools and school systems have

reach their full potential

schools. This review will undoubtedly prompt

developed a reputation for having low levels

a vigorous public debate on all aspects of

of bureaucracy and a high commitment to

school funding in this country. As the second

funding transparency. In other words, Catholic

largest provider of education in Australia, the

school systems deliver value for money.

Catholic sector is well placed to take a leading

• Student enrolments at Catholic schools have also been increasing in relation to indigenous children. We are seeking increased funding to provide facilities and resources to

Within this review, Catholic schools are

assist in serving students from educationally

seeking extra funding to help us deliver

disadvantaged communities as well as areas

Catholic schools have been providing a quality

our commitment to serving the poor, the

of high population growth

education for Australian children for over 180

marginalised and those students and families

years. One in five Australian school students

who face particular challenges, particularly in

are educated in a Catholic school yet Catholic

relation to disadvantage. Our own research

schools receive substantially less funding than

shows that Catholic Schools require more

government schools. Parents make up this

funding to be a viable option for families who

shortfall through fees and levies but we strive

are struggling financially.

role in this important debate.

to keep them as low as possible so that our schools remain accessible to all children, no matter how financially disadvantaged.

What is important to remember during the funding debate is that Catholic schools 1/4 Page Pakmag Ad

2/12/09

7:51 AM

Catholic schools are a national asset, educating children at substantially less cost per student than public schools, even when parent contributions are taken into account.

And, while Catholic schools offer a good return for the taxpayer’s dollar, they also

There are also two other important reasons

encourage their students to give something

why we require extra funding:

back to their community.

• The fastest growing category of students in

Support for Catholic schools translates into

Catholic Schools from 1985 to 2008 has been

support for local communities.

those with disability. We require a significant

Page 1

If you’re looking for:

Tel: (07) 4050 9700 Chances are, you started thinking about your child’s future school long before he or she was born.

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• Your child to fulfil their potential in life • Respect and discipline conducive to quality learning • Christian values • A caring, safe and nurturing environment • A school that is affordable and welcoming to all

Then it’s time you considered a Catholic school for your child.

www.cns.catholic.edu.au www.pakmag.com.au

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father’s day stories

Four local fathers share what it means to be a father and how they like to spend this special day

Mario Calanna is a well-known local pharmacist who has been married to Linda for 29 years and has two children – Matthew and Catherine.

Jaypee Abraham is a photographer. He has been married for one year and has two children, Rylan 4 and 2 month old Ari.

I like to spend Father’s Day going to Mass with

influencing, guiding and inspiring them to be

love. Children are a gift, a wonderful creation

I love to spend Father’s Day enjoying a nice

makes you ask the question “how did my old

a wholesome lunch and sharing good times,

my family and then having breakfast or lunch

self-confident and providing them with the

that must come from a higher order than

brunch with my family followed by a day

man do it?” My father left this earth before

eating and drinking until dinner time and

together. The most memorable Father’s Day

opportunities for each to follow their purpose

we can understand. My advice to expectant

in the sun playing with the kids. The most

my children were born. He was an inspiration

then we would do it all again.

that I have had was in September 1982 when

in life. It’s a big responsibility but it is also a

dads would be to take the time to play, talk

memorable Father’s Day I’ve had was my

and one of the greatest leaders I have

my son Matthew was born. My relationship

privilege, a joy and a challenge that has truly

and laugh with them every day. Set them

very first one when I woke up to my beautiful

known. He taught me how to love others

with my own children are different than the

enriched my life.

boundaries, teach them life skills and be a

wife staring at me saying happy Father’s

whether they were good or bad, a trait I will

person they will be proud of. Fatherhood

Day and young Rylan sleeping by my side.

pass on to my children. If he were alive today

provides a man with the opportunity to

A simple moment but enough to make me

I would give him a hug and say “Well done.

be a strong, respected and empowering

truly appreciate life and those I love. I live for

Now it’s my turn dad – thanks for everything”.

leader that allows the formation of the next

the simple moments in family life. I think that

We used to spend Fathers Day with all the

responsible, productive generation.

when you know the trials of being a father it

family members gathering at the house for

relationship I had with my own father but the underlying commitment to values and beliefs are the same, just packaged in a different and special way. I love being a father. I felt such tremendous joy holding each one after their birth. I enjoy the challenge of teaching,

I enjoy spending time with my children. I meet with Matthew regularly to share ideas about business and leadership. All I need to do with Catherine is be with her and enjoy her smile, confidence and unconditional

Jim Turnour is a local politician. He has been married to Tiffany for six years and has one daughter, Zoe, aged 3.

two amazing children and a loving wife. I love spending time with my kids – they are so much fun and make me laugh. I love it when Rylan randomly busts out his funny dance moves in front of the mirror; I could sit and watch him all day – priceless.

Niell White is the store relief manager at Piccones Supa IGA. He is married to Astrid and has four children – Stewart 11, Anastasia 4 and 14 month old twins Zane and Jaxson.

I like to spend Father’s Day having breakfast

travelled a lot for work and has told me that

or a week she is always so excited to see me. I

I think that Father’s Day is more for the

I love being a father and spending time with

The most important thing for me is spending

in bed and cuddling my wife and daughter

he missed out on a fair bit and has advised me

love the cuddle and chat we have about what

children than it is for me, as long as they are

my children. Having twins has been a huge

time with the kids; what is the point of

before heading to the beach for a nice

not to do the same. I’m glad that my family

has happened during the day. .

having fun then so do I. We like to do the

challenge. I was so shocked when my wife

having them otherwise. We spend weekends

lunch. The most memorable Father’s Day I

can travel with me sometimes so I’m able to

simple things in life so on Father’s Day we may

told me that I got lost on the way home and

camping in the backyard and cooking

have had was the first one, remembering

spend more time with them.

go to the beach or to Hartley’s Creek so the

instead of it taking me five minutes to get

marshmallows or going to the Esplanade

kids can feed the crocs. Becoming a father has

there it took me half an hour. My dreams of a

and looking for crabs and mudskippers or

also made it more important for me to spend

new Ford were soon dashed when we needed

checking out the boats in the jetty. This is

time with my own father so I like to catch up

to buy a bigger, more practical car and Astrid

what fatherhood is all about, being there for

with him on Father’s Day too. We just tinker

had a difficult pregnancy but despite all of

them and enjoying their company.

around with something mechanical and have

that I wouldn’t change a thing.

the birth of my beautiful daughter and the joy that becoming a family has bought me.

I don’t think you appreciate the weight of responsibility that comes with being a parent until you have a child. I know my Dad took being the breadwinner very seriously. He

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I have a beautiful family. I am blessed with

www.pakmag.com.au

Everyone has advice to give about how to raise your children but I have learnt that we

The thing I love most about being a father

all live different lives and you just have to

is coming home and seeing the excitement

figure out what works for you. Being a father

in my daughter’s face when she sees me.

grounds you, no matter the highs or lows that

I always carry her up to the house and it

we experience in life, your family is always

doesn’t matter if I have been away for a day

there to love you.

a bit of a chat.

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11

Wide Bay Australia Story by Sally-Anne Fairley, Cairns Area Manager

contents insurance?

The losses incurred by families just like yours in last year’s bushfires were heartbreaking.

Homes, businesses, treasured pets and human lives were gone in minutes and there was little or nothing that could have been done to lessen the impact of the disaster.

Closer to home the effects of Cyclone Larry which hit Innisfail more than four years ago are still being felt by much of the local community.

Natural disasters happen. We can’t prevent them but we can prepare for them. One of the ways we can be prepared is to ensure we’re adequately insured. This will minimise the effect a disaster may have on your family and hasten the recovery period.

Most home owners, but certainly not all, have some form of home building cover. As long as they’re not under-insured this will allow them to rebuild their home if it suffers significant damage. More often than not this is coupled with a home contents policy that will allow them to replace items in the home as well.

Statistically however, people who are renting are far less likely to have home contents insurance, particularly if they are living in a unit or flat. This is despite the fact that they are just as likely to

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experience an event that could result in a claim as any homeowner.

Just as important as actually having insurance to cover your belongings is the level of insurance you need. Think about what’s in your home furniture, white goods, clothing, children’s toys etc. Perhaps you don’t think its worth all that much but just imagine if you had to go out today and replace it all. How much would it cost you and could you afford it? Most insurance companies provide tools to act as a guide to what level of cover you may need.

Once you have calculated your sum insured figure you have an opportunity to consider the type of policy that might suit your lifestyle and budget. Typically two types of policy are offered: 1) an Insured Events policy that covers you for specific events such as fire and storm and 2) an Accidental Loss and Damage policy that covers you for insured events plus a range of additional benefits including cover for your property away

from the home. It is worthwhile discussing both options with your insurer to make sure you get a policy that suits you.

So who needs Home Contents insurance? We all do. Home owner or not, we should all have the right policy with a sum insured sufficient to replace everything we have worked so hard to acquire for our family. Take the time to review yours if you have one or investigate your options if you don’t. Hopefully you will never be in a position to suffer a major loss but should that occur at least your insurance policy will aid you in starting to replace what you have lost.

This information has been prepared by Wide Bay Australia Ltd ABN 40 087 652 060 (AFS Licence No: 239686). This information is general advice only and does not take into account your personal situation or needs. We recommend you seek personal advice from your financial advisor before acting on this general advice.

www.pakmag.com.au

11

‘unearthing organic’ So many products now seem to be labeled ‘organic’ from veges to hair colours but what does the term actually mean? Belinda Moore reports There’s a revolution going on promoting organic,

teeth with, etc. It is estimated that the average

A lot of families would love to buy Certified

local food. It seems very radical but how can it be

Australian adult is exposed to 126 chemicals

Organic, but believe that the cost is prohibitive.

when only a couple of generations ago this food

through their personal care products, every day.

Buying organic allows us to support a true

was considered to be a typical diet?

If you are concerned about the chemicals your

economy. Conventional grocery prices don’t

family are absorbing through their skin, you can

reflect hidden costs borne by taxpayers,

reduce the number of products you purchase,

including federal subsidies. Other hidden

opting instead for a few old-fashioned basic

costs include pesticide regulation and testing,

options, and you can also seek out Certified

hazardous waste disposal and clean-up, and

Organic products through your supermarket,

environmental damage.

It is vitally important that our children have access to clean, fresh, wholesome, affordable and tasty food. The freshest food is local food.

Food from the earth; not wrapped in plastic from a store. The most local is our own backyard, a school or community garden or growers’ co-op.

We are blessed here in the Far North to be living right in the “food bowl” of Queensland.

Certified Organic grocery items – food, home and personal care items – do not contain residue of the harmful chemicals that the EPA considers to be carcinogens (60% of all herbicides, 90% of all fungicides and 30% of all insecticide). These chemicals are designed to kill living organisms.

In humans, they are implicated in cancers, birth defects, nerve damage and genetic mutations.

Not only are our families at risk, but our country’s farmers, their families, their neighbours and all living creatures around farms are also at risk.

Certified Organic products are not only made without the use of synthetic chemicals and irradiation, they are also GMO-free and don’t contain harmful preservatives or artificial ingredients. Children are particularly at risk from these residues, processes and additives because the levels of safety are set at an adult level. A study of young children in New York showed that those who didn’t eat organic food had over 300 different chemicals in their urine. Those who did eat organic had about 12. It’s what’s missing from Certified Organic products that make them good for you.

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pharmacy or local health stores. After switching to more natural alternatives for awhile, most people find that the highly scented, chemicalladen products no longer appeal to them.

Our family also finds that a lot of organic food is more nutrient-dense and therefore we eat less of it. One example is a 375g pack of Organic Wholemeal Spelt Pasta. Our children enjoy this

Australia’s organic industry is regulated by the

pasta because it actually has substance and

Australian Quarantine and Inspection Service

flavour, and in our large family, this small packet

(AQIS). Professional Certification bodies are

goes a lot further than a 500g packet of white

responsible for certifying products as organic or

wheat pasta from the supermarket. It is true that I

biodynamic. Look for the certification logos on

will pay more than twice as much for the organic

organic grocery items to know that growers and

product, but for me, the numerous benefits

producers have fulfilled the stringent certification

outweigh the extra cost.

requirements. Imported products will also carry Certified Organic logos recognised by their own country and approved by AQIS.

brand name or description “Organic” without

Organic food products can be bought at:

actually being a certified product or even in any

• Neil’s Organics (239-241 McLeod St)

way more natural or less harmful than other

• Comfoods (74 Shields St)

products on the shelf. In the case of a bottle of

• Calanna Pharmacies (also hair colours)

shampoo, for one example, a tiny percentage of

• Pier Farmgate Market

its ingredients may be botanically derived, yet

• Some Rusty’s Market stalls

It is legal in Australia for products to carry a

the label can legally imply that the shampoo inside is “natural, organic, herbal, botanical”. The only way to tell if you’re eating or using a certified organic product is to a) grow or make it yourself from 100% organic ingredients or b) look for the AQIS-approved logo on the packaging. There is a push for truth within labelling, and it is expected

Our bodies absorb significant amounts of what

that the use of the term “Organic” will be more

we put on our skin, in our hair, and brush our

limited on Australian products in the future.

For more info on buying local organic food go to: • www.cairnsnatural.com • www.accessorganics.com.au (Cairns box scheme) 0415 424 617

www.pakmag.com.au

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15

Stay home father’s... ...are still a rare breed, writes BJ

daddy day care It seems like only yesterday that I left my fulltime job to stay at home with our daughter. That was nearly five years ago now, and we’ve had another child since.

People find it odd that’s it me, and not my

because the infrastructure and support isn’t

• Toddlers are eating machines. They eat

wife, picking up the kids at preschool and

there. Among my friends, there are not many

like Hobbits - breakfast, ten-sies, eleven-sies,

carrying the snacks. I’ve grown used to the

blokes doing the stay at home thing, so I can’t

lunch, 2nd lunch, two-sies, three-sies.

look of slight hesitation on the face of a mum

just pick up the phone and chat with them. I

after I’ve explained that it will be me tagging

readily admit that I sometimes get lonely and

along while my daughter or son comes over

can’t wait to go back to work for the contact

for a play date; or the slight pause when you

with another person whose bottom I don’t

explain that “they’re not just spending the day

need to wipe. But I’ve been lucky enough to

with dad today, I’m the one that’s home full

have somehow surrounded myself with some

time”.

of the most beautifully natured and helpful set

• Watch what you say in front of them,

of women that anyone could ever ask for.

otherwise you may find yourself sitting in

I’ll never forget the look on the face of an

with the dog and tins of paint, while you go to wash out the brush after finishing the walls of the new nursery.

the car with their great grandmother and

As a stay at home Dad I get time to play with

the baby change station in The Pier (at that

Barbies or to sit and have my hair styled, and

stage there was only one and it was crammed

I relish those times. It means so much to my

in the back of the ladies toilets). What else do

kids that I take time to do what they enjoy. It’s

you do when you have a screaming 8 month

those moments when I know I’m helping to

• Kids, fishing lines and really sharp fishing

old who has literally exploded out of her

build something beautiful: a confident person

hooks should be watched at all times.

nappy. I don’t think it’s fair to ask someone

who isn’t ashamed of who they are or how

else to change my child.

they look, someone who knows they don’t

reactions; it’s either “you are completely nuts” from the guys my own age or from the older set it’s more along the lines of “well done, I

need to be anything or anyone other than who God made them to be, perhaps that’s what being a Dad is all about.

they were growing up, I feel like I’m only just

What I’ve learned as a stay at-home Dad:

getting to know them now”.

• Eating dried dog poo will not kill your child.

I’ve found that being a stay at home parent

• I now understand the sayings: “when the

wish I had spent more time with my kids when

can be a lonely, isolating experience, and I think this goes double for men simply

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repeat, DO NOT, leave your toddler alone

older lady who went off after finding me using

Amongst the guys there seems to be only two

14

• Unless you want new carpet, do not, I

poo hits the fan” and “sticks like poo to a blanket”.

hear “c’mon you bloody drongo, it’s a green light...it means go”.......at least they only said drongo!

• All girls love the colours purple and pink; it’s just in their DNA. This drives their primeval compulsion to pull bright pink roses off thorny bushes.

• Taking your toddlers into a bottle shop with you isn’t the smartest idea...wine bottles shatter.

• Sometimes only a mummy can kiss things better properly.

• There are some things that even a Daddy can’t fix.

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15

new kids books Books introduce children to adventure, to the treacherous world of pirates and dragons, fairies and witches, and to the wonderful world of imagination. There are so many fabulous new kid’s books coming out over the next few months, here are just a few of them. accommodate the growing family in one field.

The Princess and Her Panther

By Wendy Orr & Illustrated by Lauren Stringer

Not written in the traditional story style, this extraordinary book is packed with novelty

The author of Nim’s Island has produced a new,

elements to keep readers engaged through pop-

beautifully illustrated children’s book about a

up flaps, carrot recipes, knitting patterns, letters

night-time adventure of two sisters camping

and all sorts of surprises. (Available October)

out in the back garden. The brave big sister and

$29.99

not-so-brave little sister imagine all sorts of scary encounters while trying to go to sleep in their

Monster

tent. $22.99

By Andrew Daddo & Illustrated by Bruce Whatley

Precious Little

Written by one of Australia’s well-loved television

By Julie Hunt & Sue Moss, Illustrated by Gaye Chapman

personalities, Andrew Daddo’s new children’s book Monster will make you question what you imagine monsters really look like. Are they stinky

This beautiful story about friendship,

and scary with pointed teeth or are they cute

perseverance and the power of taking chances

and lovable? This is a gorgeous book to read with

will have you fall in love with Precious Little.

your little ones, but make sure you don’t forget

Desperately wanting to be a trapeze artist in the

to tell them afterwards that monster’s aren’t real!

circus, the only support and encouragement she

$24.99

gets is from Fat Chance and Tough Luck, but she won’t be discouraged. $24.99

A Day Out With Dorothy The Dinosaur Fans of The Wiggles and Dorothy the Dinosaur

The Troll

By Julia Donaldson & Illustrated by David Roberts Well-known for her award-winning stories The Gruffalo and The Gruffalo’s Child, not to mention

will love this book about Dorothy’s day out at school, going on a shopping trip, having a music lesson and getting ready for a fancy dress party.

She also catches up with Wags the dog for a cup

Chocolate Mousse for Greedy Goose and Room

of rosy tea during her busy day. $12.99

On The Broom, Julia Donaldson’s new book

Playschool – Jemima To The Rescue

The Troll will delight children everywhere. This gorgeous picture book about a hairy troll and

Two of Playschool’s favourite characters, Jemima

a crew of clueless pirates will take readers on a

and Big Ted have an emergency. They have run

hilarious journey. $14.99

out of honey at the space station and astronaut Jemima needs to save the day. Fans of the

The Rabbit Problem

popular television program will love this picture

By Emily Gravett

book with its colourful photographs and special

This beautifully illustrated, unusual picture book is about a family of rabbits trying to deal

appearances by the other Playschool characters. $12.99

with their fast-expanding brood and how to

WIN one of two fantastic new books!!!

TO WIN: We have 2 copies each of The Princess and the Panther and The Rabbit Problem for two lucky readers. For your chance to win simply email us at competitions@pakmag.com.au and tell us the author of the Harry Potter series?

16

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17

19

PakHealth vision Story by Kelcey Hala, Bruce Mellick Optometry

good vision Many children struggle with reading and learning because of undiagnosed vision problems. We need over 15 visual skills to succeed in reading, learning, sports and generally in life and seeing ‘6/6’ is just one of those visual skills.

natural prevention There are many different forms of contraception available to women these days but many do not know about the SymptoThermal Method (STM). As Dr John Bonner,

Some common signs that a vision problem may be interfering with your child’s ability to read and learn are: (Top 5 are most common) [1] Skips lines, rereads lines [2] Poor reading comprehension [3] Takes much longer doing homework than it should take [4] Reverses letters when reading [5] Has a short attention span with reading and schoolwork

[13] Holding a book too close

Professor of Obstetrics and Gynaecology

[14] Squinting or sitting very close when

said “A great deal of misinformation persists

at Trinity College University in Dublin has

watching television

among health care workers about natural

[15] Complaints of head aches

family planning.” Often this occurs because of

[16] Complaints of blurred or double vision

indicator methods such as the Rhythm or

Any one of these symptoms is a sign of a possible vision problem and since vision problems can have a serious impact on a child’s education, if your child is showing any of these signs, take them to see a

historical confusion between STM and single Calendar Method, the Temperature Method or the Mucus (Billings) Method. These three methods focus on one body indicator only, and as a consequence, are not as user effective.

developmental optometrist as soon as

On the other hand, STM is far more effective

[6] One eye turns in or out while other points

possible

because it uses a number of indicators to

[7] Frequent blinking

Not all optometrists test for learning–related

[8] Red or watery eyes

vision problems, so it is important to ask

[9] Sensitivity to light

appointment.

the right questions before you book an

determine a woman’s fertility. If used fully and properly, only 0.4% of couples will get pregnant. It works by knowing and understanding how to read the various signs and symptoms your body gives you to let you

[10] Frequent rubbing of the eyes

Ask them: (1) Do you test for learning related

know where you are in your fertility cycle. And

[11] Difficulty concentrating

vision problems? (2) Do you provide vision

the added bonus is that you don’t have to

therapy when indicated or will you refer me

worry about possible long term side effects.

refer me to someone who does?

Each woman is unique so it is recommended

[12] Covering or closing one eye to read

that you consult with the Natural Fertility Service rather than trying to teach yourself

brainy grains

from a book or internet (especially after

Many kids complain about sandwiches made from wholegrain bread but white bread

To find out more contact the Natural Fertility

has relatively little nutritional value. Having a healthy dose of wholegrains in your diet lowers the threat of heart disease, diabetes and cancer of the breast, stomach and colon.

Wholegrains have a low GI which means they release a steady supply of energy – good for concentration and stamina in school. Apart from grainy bread, wholegrains include rolled oats, brown rice, sweet corn, barley and muesli.

18

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stopping chemical contraception).

Services Centre in Lake Street by calling 1800 114 010 or 4046 5629 to arrange a consultation. These can be conducted in person or by phone or email. STM is appropriate for all life stages from avoiding pregnancy to menopause.

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19

20

PakHealth story 2 PakParent story thanks to Mario Calanna

chocolate cravings Magnesium is essential to good health because

this mineral include dark, leafy vegetables, sea

it is involved in about 300 bodily functions

vegetables, and whole grains. Supplements are

but many people tend to be magnesium

also available – check out Calanna Pharmacy’s 60

deficient because it gets refined out during

Mega-Magnesium tablets for $16.95.

food processing. Magnesium has been shown to alleviate the mood swings associated with PMT

wonderful water When you’re choosing what to drink you might not consider it’s ph level. But just as your pool water needs to be a certain ph

and, since chocolate is high in magnesium, that

WIN These tablets!!!

might explain those chocolate cravings.

We have one of these to give away. To win email us at competitions@pakmag.com.au

Magnesium deficiency has also been implicated

and tell us which mineral is necessary for

in depression, diabetes, heart disease, migraines,

the absorption of calcium?

and menopausal symptoms. Natural sources of

healthy book launch

level, so too does your body. A value of one is very high acid and a value of 14 is very high alkaline. For optimum health your body prefers a neutral ph level of around 7 which makes water your best choice. Just as a means for comparison, here’s the ph of a few other drink options: Water – 7 Beer – 4.5 Coffee – 4.0

Best selling author and nutritionist Karen Fischer has just launched her latest book, Healthy Family,

Orange Juice – 3.7

Happy Family. Apart from lots of great healthy recipe ideas and advice about family nutrition, she

Apple Juice – 3.4

also has tips on setting junk food rules and how to market healthy food to your kids. As she says,

Lipton Iced Tea – 2.8

junk food advertisers have to advertise every day otherwise the effect wears off, so parents must

Unfortunately our kidneys were not designed

also keep consistently marketing healthy options to children.

to filter the acid waste accumulating through poor diet and if they don’t work properly

WIN this fantastic book!!!

20

toxins build up and poison the blood.

Damaged kidneys can’t be regenerated so it’s

We have one copy of Karen’s book to give away. To win email us at competitions@pakmag.com.au

best to take care of them by choosing water

and tell us how many serves of fruit and veges should adults have per day?

and alkaline foods like veges, fruit and salad.

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21

pakfood kids in the kitchen with Teah Pretzels

parents in the pantry Alphabet Cookies

1 tablespoon yeast

175g unsalted butter

1/2 cup warm water

200g caster sugar

1 tablespoon honey

1 1/2 teaspoons vanilla

1 1/3 cups of flour

375g plain flour, sifted

1 teaspoon salt

1 egg

Method Preheat over to 165oC. Put the yeast in a small bowl with the water and honey. Stir a little and then let sit for 5 minutes. Mix the flour and salt together in a medium bowl. After 5 minutes the yeast mixture should be bigger in size and a bit bubbly. Add to the flour mixture. Stir it all together, first with a spoon and then your hand. The dough is ready when its still a little crumbly and

1 egg yolk 1 teaspoon of cinamon

Method Blend butter, sugar and vanilla. Add flour, cinamon, egg and egg yolk and process until you get a smooth dough. Cover the dough and refridgerate until firm (30-60 mins). Pre-heat the oven to 175oC. Roll out dough on a lightly floured work surface to 6mm

flaky. Put the dough on a cutting board and knead it like clay

thick. Using cookie cutters or a knife to create cookies in the

until it is one big ball. Break off pieces about the size of a golf ball

shapes of letters. Place the cookies on baking paper and bake for

and roll them into a skinny snake shape. Twist them into pretzel

10-12 mins. Allow to cool. Decorate with icing.

shapes, or any shapes you like really, and put on a tray lined with grease proof paper. Bake in the over for 10 minutes and then let them cook before you eat them.

Tip: We brushed ours with a little olive oil and sprinkled them with salt flakes .

WIN a double movie pass!

Send in a recipe to competitions@pakmag.com.au for your chance to win! Entries close: 18/09/10

3-9 Green Street, Edmonton • PHONE: (07) 4045 3915 OPEN: 5am til midnight everyday of the week Pease Street, Manoora • PHONE: (07) 4042 6200 OPEN: 8.30am-9pm Mon-Fri, 8.30am-5.30pm Sat, 9am-6pm Sun 22

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23

out & about

kids

mag Kids fun at the 2010 Cairns Show

Family fun at the 2010 Cai

rns Show

Fun at the 2010 Cairns Show

Fun at the 2010 Cairns Show

Fun at the 2010 Cairns Show

Fun at the 2010 Cairns Show

Out & About photography thanks to Anya Karmansky from Cheeky Monkey Photography

e s a e l e R e i v Mo win! ld u o c u o y Colour it in & ords! w n e d d i h Find the ures! t c i p & s d r o Match the w

24

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In Cinemas 9 September www.pakmag.com.au

25

Colour-it-in & win

pakmag

what’s on sept DATE 1 Sep 2 Sep

www.despicableme.com.au

3 Sep

4 Sep

5 Sep

VENUE Manunda Library Brothers Leagues Club City Place Edmonton Library Mossman Library City Place Esplanade Esplanade Esplanade Bunnings Cairns Brothers Leagues Club Brothers Leagues Club City Place Esplanade Esplanade Esplanade Esplanade Brothers Leagues Club Fullers Sports Club Edmonton Tank 5 Tanks Arts Centre Mondos Hilton Cairns International Tennis Centre Cairns Regional Gallery Cannon Park Cannon Park Esplanade Esplanade Bunnings Cairns Bunnings Cairns Esplanade City Place Esplanade Esplanade Trinity Beach Hotel City Place Brothers Leagues Club Fullers Sports Club Edmonton Cairns International Tennis Centre Botanical Gardens

Tanks Arts Centre + Botanic Gardens

6 Sep 7 Sep

8 Sep

26

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in September

Parent/Guardian:

PO Box 7433 Cairns QLD 4870

Address:

and you go in the draw to WIN a prize!

Phone:

Closing Date: 15 September 2010

Email:

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Brothers Leagues Club Bunnings Cairns Bunnings Cairns Esplanade Esplanade AJ Hackett Cairns International Tennis Centre Cairns International Tennis Centre Storytime Gordonvale Library Earlville Library Brothers Leagues Club Cairns International Tennis Centre City Library

pink = family

ENTERTAINMENT/EVENT NAME Storytime Mark Burton Cooked In Cairns "Cookers on Show" - Matt Kirsch Combo Storytime Storytime and Rhyme Time Cooked In Cairns "Cookers on Show" - Shells Cooked In Cairns "Cookers on Show" Drumming Monkeys Drumming Monkeys Fathers Day Family Night with DIY workshops and prizes Carrizma LIVE IN THE AUDITORIUM – Big Band Spectacular Cooked In Cairns "Cookers on Show" - Funky Love (Duo) Cooked In Cairns "Cookers on Show" - Koahlition Drumming Monkeys Drumming Monkeys DRUM UP BIG Key Change Big Jim Lulo Reinhardt Energy EXHIBITION Launch Live Music - Celine DeeAz & Nikki Doll NQ Solar Men’s and Skytrans Women’s Qualifying Rounds Free Entry and also art-based activities for Kids AMATUERS RACE DAY Live Music - Barbary Coasters Esplanade Markets Drumming Monkeys Kids DIY Workshops with Jumping Castle and Facepainting Kids DIY Workshops with Jumping Castle and Facepainting Cooked In Cairns "Cookers on Show" - Heather Angell Cooked In Cairns "Cookers on Show" - Carinda Christie Drumming Monkeys Cooked In Cairns "Cookers on Show" - Windy City Soul Train Kids Club & Face painting Salsa on the Streets Big Jim Karaoke with Kaz & Gav NQ Solar Men’s and Skytrans Women’s Qualifying Rounds Face painting Carnival on Collins Carrizma Kids DIY Workshops with Jumping Castle and Facepainting Kids DIY Workshops with Jumping Castle and Facepainting Cooked In Cairns "Cookers on Show" - DJ Smoothe Cooked In Cairns "Cookers on Show" - New World Audio Live Music - Bluebud NQ Solar Men’s and Skytrans Women’s Qualifying Rounds Pacific Toyota Doubles Round 16, Quarter & Semi Finals Storytime Baby Rhyme Time Billy May Pacific Toyota Doubles Round 16, Quarter & Semi Finals Storytime

green = kids

TIME 10:30 AM 12:00 PM 2:00 PM 10:30 AM 10:30 AM 1:00 PM 1:00 PM 3:30 PM 5:00 PM 6:00 PM 7:00 PM 7:30 PM 2:00 PM 2:00 PM 3:30 PM 5:00 PM 7:00 PM 8:30 PM 7:00 PM 6:30 PM 6:00 PM 5:30 PM All Day 10:00 AM All Day 11:00 AM 8:00 AM 10:00 AM 10:00 AM 12:00 PM 11:00 AM 2:00 PM 2:00 PM 3:00 PM 5:30 PM 7:00 PM 7:00 PM 7:00 PM All Day 10:00 AM 9:00 AM 5:00 PM 10:00 AM 12:00 PM 11:00 AM 3:00 PM 2:00 PM All Day All Day 10:30 AM 10:30 AM 9:30 AM All Day 10:30 AM

blue = adults

FOR MORE INFO 4044 3779

www.brotherscairns.com.au www.cairnsesplanade.com.au

4055 1421 4099 9496

www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

cairns@bunnings.com.au

www.brotherscairns.com.au www.brotherscairns.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

www.brotherscairns.com.au www.brotherscairns.com.au

(07) 4044 3044 (07) 4044 3044 4052 6780

www.cairnstennisinternational.com

4046 4800

0408 183 032

www.cairnsesplanade.com.au www.cairnsesplanade.com.au

cairns@bunnings.com.au cairns@bunnings.com.au

www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

0408 183 032

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www.brotherscairns.com.au www.brotherscairns.com.au www.cairnstennisinternational.com

0408 183 032 (07) 4044 3044

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cairns@bunnings.com.au cairns@bunnings.com.au

www.cairnsesplanade.com.au www.cairnsesplanade.com.au

www.ajhackett.com

www.cairnstennisinternational.com www.cairnstennisinternational.com

4056 1365 4044 3766

www.brotherscairns.com.au www.cairnstennisinternational.com

4044 3720

COST FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE $17/$22 FREE FREE FREE FREE FREE FREE FREE $35/$30 conc

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Age:

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27

what’s on sept DATE 8 Sep 9 Sep

10 Sep

11 Sep

12 Sep

14 Sep 15 Sep 16 Sep 17 Sep

18 Sep

19 Sep

28

pink = family

green = kids

VENUE

ENTERTAINMENT/EVENT NAME

Brothers Leagues Club Cairns International Tennis Centre Mossman Library Smithfield Library 225 Sheridan Street North Cairns City Place Brothers Leagues Club Cairns International Tennis Centre Cairns International Tennis Centre City Place Esplanade City place Brothers Leagues Club Fullers Sports Club Edmonton Marine Hotel - Cardwell Mondos Hilton Cairns International Tennis Centre Esplanade Esplanade Trinity Beach Hotel Freshwater Christian College Brothers Leagues Club Fullers Sports Club Edmonton Cairns International Tennis Centre Fogarty Park Esplanade Brothers Leagues Club AJ Hackett Cazalys Stratford Library Brothers Leagues Club Babinda Library Brothers Leagues Club Mossman Library City Place Brothers Leagues Club Stratford Library Mossman Library City Place Esplanade Tank 5 Brothers Leagues Club Fullers Sports Club Edmonton Whitsunday Yacht Club Mondos Hilton Esplanade Esplanade City Place Brothers Leagues Club Fullers Sports Club Edmonton Esplanade Brothers Leagues Club Bowen Big Wet Weekend

Small Baggage Pacific Toyota Doubles Round 16, Quarter & Semi Finals Storytime and Rhyme Time Baby Rhyme Time Parent & Carer Workshop Mark Lane Solo Big Noise NQ Solar Men’s & Skytrans Women’s Quarter Finals Pacific Toyota Doubles Finals Pauline Bradshaw Duo MARKS AUSSIE ANIMAL SHOW Relay Rockers - Rock N Roll Dance Group Sunbirds Carrizma Live Music - Barbary Coasters Live Music - 3's A Crowd NQ Solar Men’s & Skytrans Women’s Semi Finals Esplanade Markets Rotary Duck Day - Live Music from "Lost @ Last" Kids Club & Face painting Trivia Night - BOOKINGS ESSENTIAL Celine Karaoke with Kaz & Gav NQ Solar Men’s and Skytrans Women’s Finals Backstreet Dance Concert - Hip Hop, Jazz, Funk, Contemporary I & I Tuala - Trio Carrizma Live Music - Big Noise PakClub - Father’s Day Storytime Carrizma Storytime Mark Burton Storytime and Rhyme Time Frontear Vikarious Baby Rhyme Time Storytime and Rhyme Time Chris 'Live & Acoustic' - Solo FORESHORE FIRESHOW - CYCAS CIRCUS The MEDICS 4 in a Groove Almost Brothers Live Music - Barbary Coasters Live Music - Russell Harris Esplanade Markets TAFE Showcase Salsa on the Streets Out of the Blue Karaoke with Kaz & Gav Money for Jam Carrizma Parrothead Show on the Beach

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TIME 12:00 PM All Day 10:30 AM 10:30 AM 2:00 PM 2:00 PM 7:00 PM All Day All Day 2:00 PM 7:00 PM 7:30 PM 8:30 PM 7:00 PM 7:30 PM 5:30 PM All Day 8:00 AM 10:00 AM 5:30 PM 7:00 PM 7:00 PM 7:00PM All Day 6:00 PM 3:00 PM 5:00 PM 2:00 PM 5:00 PM 10:30 AM 9:30 AM 10:30 AM 12:00 PM 10:30 AM 2:00 PM 7:00 PM 10:30 AM 10:30 AM 2:00 PM 7:00 PM 6:30 PM 8:30 PM 7:00 PM 7:30 PM 5:30 PM 8:00 AM 11:00 AM 7:00 PM 7:00 PM 7:00 PM 3:00 PM 5:00 PM 12:00 PM

blue = adults

FOR MORE INFO www.brotherscairns.com.au www.cairnstennisinternational.com

4099 9496 4044 3711 (07) 4031 4816

www.cairnsesplanade.com.au

www.brotherscairns.com.au www.cairnstennisinternational.com www.cairnstennisinternational.com

www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

www.brotherscairns.com.au www.brotherscairns.com.au

0408 183 032 4052 6780

www.cairnstennisinternational.com

www.cairnsesplanade.com.au www.cairnsesplanade.com.au

0408 183 032 0411 828 784

www.brotherscairns.com.au www.brotherscairns.com.au www.cairnstennisinternational.com

0407 995 182

www.cairnsesplanade.com.au

www.brotherscairns.com.au

www.ajhackett.com 4054 1464 4044 3733

www.brotherscairns.com.au

4067 1112

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4099 9496

www.cairnsesplanade.com.au

www.brotherscairns.com.au

4044 3733 4099 9496

www.cairnsesplanade.com.au www.cairnsesplanade.com.au

(07) 4044 3044

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0408 183 032 4052 6780

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www.brotherscairns.com.au www.brotherscairns.com.au www.cairnsesplanade.com.au

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0408 183 032

COST FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE COST $10pp FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

what’s on sept DATE 20 Sep 21 Sep

22 Sep

23 Sep

24 Sep

25 Sep

26 Sep

$15, no conc

FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

27 Sep 28 Sep

29 Sep

VENUE AJ Hackett Babinda Library Tanks Art Centre Smithfield Library Babinda Library Tanks Art Centre Brothers Leagues Club Mossman Library Babinda Library Tanks Art Centre Tanks Arts Centre Brothers Leagues Club Gordonvale Library Smithfield Library Earlville Library Mossman Library Babinda Library Brothers Leagues Club Tanks Art Centre City Place Babinda Library City Place City place Brothers Leagues Club Tank 5 Fullers Sports Club Edmonton Yorkeys Knob Boating Club Esplanade Esplanade Esplanade Brothers Leagues Club Fullers Sports Club Edmonton Innisfail RSL Cairns Showgrounds Cairns Showgrounds Stockland Cairns Stockland Cairns Council Office, 119-145 Spence St Esplande Tanks Arts Centre Kurrimine Beach, King Reef resort AJ Hackett Brothers Leagues Club Babinda Library Stockland Cairns Stockland Cairns Manunda Library Babinda Library Brothers Leagues Club Tanks Arts Centre Gordonvale Library Mossman Library Babinda Library

pink = family

ENTERTAINMENT/EVENT NAME Live Music - Funky Love Tank School Holiday fun with Boardgames Dance Boot Camp Storytime School Holiday fun with Boardgames Dance Boot Camp Big Jim School Holiday fun with games and craft School Holiday fun with Boardgames Dance Boot Camp WORK IN PROGRESS EXHIBTION Launch Carrizma School Holiday fun with boardgames School Holidays fun with boardgames and craft Storytime Storytime and Rhyme Time School Holiday fun with Boardgames Sweet K Dance Boot Camp Buskers Festival School Holiday fun with Boardgames Buskers Festival Relay Rockers - Rock N Roll Dance Group Giles The McMenamins Sweet K Live Music - Barbary Coasters Esplanade Markets Alley Catz Trio Funky Love Tank Sunset Raga Karaoke with Kaz & Gav Live Music - Barbary Coasters Cairns Auto Spectacular Cairns Auto Spectacular Muffin Break Cookie Decorating Workshop Muffin Break Cookie Decorating Workshop Baby Welcoming Ceremony - REGISTERING IS ESSENTIAL Here & Now MARKET DAY Live Music - Barbary Coasters Live Music - Vikarious Carrizma School Holiday fun with Boardgames Muffin Break Cookie Decorating Workshop Muffin Break Cookie Decorating Workshop Baby Rhyme Time School Holiday fun with Boardgames Take 5 NIDA on tour School Holiday fun with boardgames School Holiday fun with games and craft School Holiday fun with Boardgames

green = kids

blue = adults

TIME

FOR MORE INFO

2:00 PM All Day 10:00 AM 10:30 AM All Day 10:00 AM 9:30 AM 10:30 AM All Day 10:00 AM 6:30 PM 12:00 PM 10:30 AM 10:30 AM 10:30 AM 10:30 AM All Day 7:00:00 PM 10:00 AM All Day All Day All Day 7:30 PM 8:30 PM 6:30 PM 7:00 PM 6:00 PM 8:00 AM 11:00 AM 3:00 PM 7:00 PM 7:00 PM 6:30 PM All Day All Day 10:30 AM 11:00 AM 1:00 PM 3:00 PM 9:00 AM 2:00 PM 2:00 PM 5:00 PM All Day 9:30 AM 10:00 AM 10:30 AM All Day 9:30 AM 10:00 AM 10:30 AM 10:30 AM All Day

www.ajhackett.com 4067 1112 p.barron@cairns.qld.gov.au 4044 3711 4067 1112 p.barron@cairns.qld.gov.au

COST

FREE FREE $100 FREE FREE $100 www.brotherscairns.com.au FREE 4099 9496 FREE 4067 1112 FREE p.barron@cairns.qld.gov.au $100 (07) 4044 3044 FREE www.brotherscairns.com.au FREE 4056 1365 FREE 4044 3711 FREE 4044 3766 FREE 4099 9496 FREE 4067 1112 FREE www.brotherscairns.com.au FREE p.barron@cairns.qld.gov.au $100 www.cairnsesplanade.com.au FREE 4067 1112 FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.brotherscairns.com.au FREE (07) 4044 3044 $15 www.brotherscairns.com.au FREE 0408 183 032 FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.brotherscairns.com.au FREE www.brotherscairns.com.au FREE 0408 183 032 FREE (07) 4042 6666 COST (07) 4042 6666 COST Customer Care Centre FREE Customer Care Centre FREE n.riedel@cairns.qld.gov.au FREE www.cairnsesplanade.com.au FREE (07) 4044 3044 FREE 0408 183 032 FREE www.ajhackett.com FREE www.brotherscairns.com.au FREE 4067 1112 FREE Customer Care Centre FREE Customer Care Centre FREE 4044 3779 FREE 4067 1112 FREE www.brotherscairns.com.au FREE $220-$425 www.nida.edu.au 4056 1365 FREE 4099 9496 FREE 4067 1112 FREE

www.pakmag.com.au

29

what’s on sept DATE 30 Sep

VENUE Brothers Leagues Club Stockland Cairns Stockland Cairns Mossman Library Smithfield Library Babinda Library Brothers Leagues Club City Place

pink = family

ENTERTAINMENT/EVENT NAME Mark Burton Muffin Break Cookie Decorating Workshop Muffin Break Cookie Decorating Workshop Storytime and Rhyme Time School Holidays fun with boardgames and craft School Holiday fun with Boardgames Big Jim Don MacGregor

green = kids

TIME 12:00 PM 9:30 AM 10:00 AM 10:30 AM 10:30 AM All Day 7:00 PM 2:00 PM

blue = adults

FOR MORE INFO www.brotherscairns.com.au

Customer Care Centre Customer Care Centre 4044 3779 4044 3711 4067 1112

COST FREE FREE FREE Free Free Free FREE Free

GO Bowling Cairns Specials on all month for adults, kids, birthdays and groups!

(07) 4053 3497. Super Special Sunday Sessions - 3pm until late ($15.50 p/p for 3 games) Cairns Recreation Centre Heaps of fun activities for kids 7 days a week. For further information and session times call (07) 4053 5353 Fun Free Fitness (07) 4044 3715 - For all timetables & class info go to: www.cairnsesplanade.com.au/funfreefitness

The SANDS Support group meets on the second Friday of each month 10am-12pm at the Marlin Coast Neighborhood Centre in Smithfield (45 Cumberland Ave). If you would like more info call Nerissa on 4098 3089 or Kelly on 4033 7917.

The 24/7 phone listeners line is 1800 228 655.

Cairns PCYC MON to THUR - Kindy Kidz Gym @ 9am-10am Cost is $7. Call (07) 4053 1532 for more info Playgroup Queensland 1800 171 883 Mon-Fri for families with 0-5 year olds Gecko’s Indoor Play Centre (07) 4038 1181 Mon, Tue, Wed - child minding = $25 for 2 hrs, $32 for 3hrs includes entry, minding & childs sandwich (discounts for more than one child)

[3] ggnoigj

_______

[4] duaflrige

_________

[5] iedfnrs

_______

[6] naoec

_____

Ravenshoe Rail 1.30pm Sundays

[7] esfireb

_______

Red Beret Kids Club Sundays 11.30-4pm, Sunday Buffet Breakfast $10, Monday-Believe it or not trivia

[8] nnatsu

______

[9] lbauemlr

________

[10] esllh

_____

CAZALY’s Wed throught to Sat - Live Music @ 7.30pm Cazalys Juniors Kids Club 6pm Sundays Brothers Leagues KIDS Club Every Sun - Kids Disco 3.30pm-6pm (ages 3-12yrs) AJ Hackett Live Music Sundays, BBQ & Free Jumping Castle for Kids

Cooktown Markets Every Sat from 8am - noon at Lions Park

Mt Sheridan Markets 2nd Sat of month at Mt Sheridan Plaza

Babinda Markets 1st Sat of each month, except January, from 8am, Munro St

Gordonvale Cottage Markets 1st Sat of each month from 8am-12pm at Norman Park

Pier Farmgate Market 7.30am-2pm every Sat at the Pier Shopping Centre

Rusty’s Markets All day Fri, until 2pm Sat & Sun, Grafton St

Innisfail Red Cross Markets 3rd Sun of each month at Anzac Memorial Park

Port Douglas Markets Every Sun from 8.30am-2pm at Anzac Park

Esplanade Markets Every Sat from 8am-4pm at the Esplanade

Kuranda Markets Every Wed, Thu, Fri & Sun 9am-3pm in Therwine St

Ravenshoe Markets 4th Sun of the month

Holloways Beach Markets 2nd Sun of month 8am-1pm at Holloways Beachfront

Malanda Markets 3rd Sat of each month from 6am-12pm at Jack May Park

Mt Sheridan Markets 2nd Sat of every month

Mareeba Markets 2nd Sat of each month at Centenary Park, Byrnes St

SPeewah Markets Every Sun 8am-2pm Carpark of the Speewah Tavern, Speewah Road, 6ks past Kuranda

Night Markets Daily from 4.30pm-11pm, entry from Espanade or Abbott St

Mission Beach Markets 1st & 3rd Sun of each month 6.30am-12pm, opposite Hideaway

Tanks Art Centre Markets Last Sun of each month from 9am-1pm

Mossman Markets Every Sat from 7am-12pm under the raintrees

Join the dots, name the animal and win a prize!!!

____

Atherton Markets 1st Sat of each month from 7am at Platypus Park

Monster Markets Last Sun of each month 8am-2pm, April-Nov at Marcs Park

Unscramble these words and you could win!!!

[2] evwa

regular markets

Northern Beaches Markets 3rd Sun of each month from 9am-3pm, Smithfield Shopping Centre

Mystery dot to dot

______

www.cairnsesplanade.com.au

Swap Meet @ Rodeo Drive-in Mareeba Every Sun from April-September, Highway 3 Tolga Markets First Sun of each month at Morrow Park Race Course Tully Markets Every second & fourth Sat of each month at Tully Showgrounds Yungaburra Markets Fourth Sat of each month 7.30am-12.30pm in the Main St

Simply email us the words at the end and you could win a mystery prize! Send to: competitions@pakmag.com.au

Simply email us the animal name and you could win a mystery prize! Send to: competitions@pakmag.com.au

Dinosaur word search

Match the words & pictures

Find all of the dinosaur words and when complete circle the remaining letters left to right, top to bottom to learn an interesting dinosaur fact and you could win!!!

WORDS Carnivore Cretaceous Dinosaur Erect Stance Extinct Fossils Herbivore iguanodon Jurassic Land Dwellers Mesozoic Era Paleontologist Prehistoric Raptor Reptile Sauropod Theropod T-Rex Triassic Triceratops

Simply email us the word at the end and you could win a mystery prize! Send to: competitions@pakmag.com.au 30

www.pakmag.com.au

pakmag

Beach Fun word scramble

[1] cniipc

www.brotherscairns.com.au

regular weekly events Sam Powers EXTREME ILLUSIONS Starring Sam Powers at Velvet underground.

Every Mon through to Sat @ 7.30pm

mini mag prize page

Match the word with the right picture and win!!!

Bowl Collander Soap Towel Toilet Paper Tinned Can Send in your entry and you could win a mystery prize!

Send to: Competitions, PO Box 7433, Cairns Q 4870 Name:

Phone: www.pakmag.com.au

31

junior gardeners bloom

review Nintendo DS: New Game

Club Penguin Herberts Revenge Children from around the country are being encouraged to don their gardening gloves and discover their green fingers as part of the Yates Junior Landcare Sunflower Challenge.

Children under 16, schools and youth groups are being invited to take part in the challenge by competing to grow the tallest

out & about

Nintendo DS lovers will love this new game in a snow covered virtual world! Players are summoned to help solve 10 top secret missions and unravel the mysteries surrounding the cranky white bear Herbert. Get your copy from all gaming retailers for $49.95.

sunflower, the sunflower with the largest head or take the most creative sunflower photo. Participants can register on the Yates Junior Landcare Sunflower Challenge website to receive their free giant sunflower seeds which they can plant in late October or early November and monitor their progress over the spring and summer months. Anyone interested in taking part can register at: www.juniorlandcarechallenge.com.au

WIN a nintendo ds game!

We have one to give away to a lucky reader who can tell us in 100 words or less why they should win?

Send your answer to: competitions@pakmag.com.au at Pirate fun at the August 2010 PakClub

Cazalys

Pirate fun at the August 201

0 PakClub at Cazalys

Fun at Cazalys PakClub

Fun at Cazalys PakClub

Fun at Cazalys PakClub

Fun at Cazalys PakClub

Out & About photography thanks to Anya Karmansky from Cheeky Monkey Photography

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www.pakmag.com.au

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Brand new fathers PakBaby story thanks to Amanda Cranston

WHEN: Mon-Fri 9am-10am Tues, Wed, Thurs, Fri 10am-11am COST: $10 per class (There is also a $40 annual registration fee)

becoming a dad The role of a father is just as important as that of a mother, but are dads today provided with the same resources and support networks as mothers?

Come rn and relea your ABC

  

l w yo ur lo CA ge t to kn oin es tr n Ce g AB C le Ar n 44 & 2  4045 31 eDmonton 1 /edmonton .au childcare.com 2  4054 1400 kAnimBlA 1 & /kanimbla .au m .co re childca 22  4041 20 CAirns north /cairns-north .au childcare.com 4032 0570 mAnoorA  /manoora .au m .co re ca child t  4032 1390 mAnunDA wes /manunda-west .au m childcare.co 4034 3444 BrinsmeAD  /brinsmead .au m .co re ca child 88  4057 91 trinity BeACh /trinity-beach .au m childcare.co 54 4400 woree  40 /woree .au m .co re ca child 66  4054 55 woree north /woree-north .au m childcare.co 77 ens  4036 41 forest gArD /forest-gardens .au m .co re ca child l  4032 0440 moorooBoo /mooroobool .au m childcare.co 2640 rDens  4036 tAmArinD gA /tamarind-gardens childcare.com.au

Becoming a father is a life-changing event

It’s an overwhelming life change and they

is important to make sure both parents

that evokes all sorts of emotions from pure

might not want to discuss these feelings with

keep the lines of communication open and

elation to downright fear. While many women

their partner if she is also struggling with

remember to support each other. And next

feel just as anxious as men do, there is a

newfound motherhood. So just what kinds of

time someone you know has a baby, make

wider range of support networks available for

support networks are out there for dads who

sure you take the time to ask how the new

women than men. Men tend to be forgotten

want to take an active role in parenting and

dad is feeling.

in the excitement of the pregnancy and

make sense of this crazy time in their life?

birth, and family, friends and work colleagues normally only ask after the new mum and baby. No-one ever asks how the new dad is feeling or coping, and once the baby is born he can often feel isolated and alone.

www.pakmag.com.au

who love them by Sam Holt and Troy Jones,

those without family close by, who can they

published by Allen & Unwin in August 2010

turn to? There are many great websites and

• www.greatdad.com

their baby and adjusting to breastfeeding,

but sometimes speaking to someone on the

most new dads are trying to provide as much

phone or in person can make the world of

support as they can for their partner who is

difference.

and basically learning how to look after a newborn. Many new dads are hands-on right from the start helping with feeding, bathing and nappy changing, and many get up in the night to their crying baby to give their partners some much needed rest. Dads are who asks how they are feeling? They often

34

• Being Dad: For dads-to-be and the women

and siblings for advice and help, but for

books that offer practical parenting advice,

over-tired, on the baby blues rollercoaster,

Resources for new dads:

new parents will turn to their own parents

While new mums are busy trying to bond with

also learning how to cope with a newborn but Please come and see what we do, meet your ABC team and share your ideas on how we might do it even better.

Call our Centre Directors if you would like to know more or visit our website childcare.com.au/qld

Family support is very important and often

• www.brandnewdad.com (an online forum) • www.dadsuni.com • http://groups.yahoo.com/group expectantandnewdadsclub/ (online father’s

The local community health centres

group)

(Westcourt, Smithfield & Edmonton) are available to help both parents either through parent groups or drop-in clinics (Tel: 4052 9333 for more information). There are also

WIN this book!

many 24 hour call centres like Lifeline that

We have one copy of new book BEING DAD

provide counsellors to talk through problems

to give away. For your chance to win simply

over the phone.

email us at competitions@pakmag.com.au and tell us your favourite resource as a dad.

suffer in silence or throw themselves into work

But of course the biggest supporter a new

feeling an unspoken responsibility as the main

dad can have is from his partner, so it really

breadwinner of their new family.

www.pakmag.com.au

35

pakbaby

pakbaby

feeling blue?

Post natal depression affects about 10% of women after having a baby.

Exercise and talking to other people about your feelings are important strategies for helping new mums cope in the early days. Nutritional deficiencies are also a factor with PND so keep taking multi-vits after birth and eat a diet rich in Omega-3 fats (oily fish inc. salmon). St John’s Wort is a natural anti-depressant which can be used while breastfeeding to alleviate depression, anxiety, nervousness and restlessness.

Baby welcoming

Dealing with multiples

The Council’s 2010 Baby Welcoming Ceremony to officially celebrate and welcome new babies born in the region will be held on 26th September at the

Multiples Expert Verity Hoyle shares her tips Getting around with cheeky twin babies

the sleep deprivation and dirty nappies,

in a pram is always an experience. Most

rather than double the smiles and cuddles.

people’s instant response is the same – a

And some days, an off-hand comment

big smile for the babies. Many people

from a stranger may be all it takes to evoke

follow that with a very serious ‘it’s a lot of

feelings of negativity.

work’ or ‘better you than me’. My response

from 1.30-4pm. For more information call 4044 3019 or visit www.cairns.qld.gov.au

Flat feet If your toddler has flat feet, don’t worry,

Eco peko

Mumbalates

Cairns Montessori is hosting a series of monthly

Eco Peko, creator of organic clothing for ‘little greenies’ has just launched a new product called a Bamboodie for babies. Made from bamboo they are UV reflective, hypoallergenic and antibacterial. They also have superior breathability so they can be used on the beach UV protection or as an extra layer on cool nights. They are very light, silky soft and come in either natural or turquoise. They can be bought in limited stores or online at http:// ecopeko.bigcartel.com/product/bamboodiestar-fish. For info go to www.ecopeko.com

Exercising after having a new baby helps

seminars that are open to anyone. Each one will explore the Montessori philosophy and how it applies to various scenarios.

21 September ‘Toilet Learning, the Montessori way’ 19 October ‘Montessori in the Home Environment’ 23 November ‘Let me do it myself’ Montessori for Under 3s

Positive support from people who have

it’s very common. Lots of toddlers seem

had similar experiences is important so get

to have flat feet because they are loose

7 December

in touch with the Far North Queensland

jointed and there’s a pad of fat that fills

‘Montessori from Birth, Nurturing the Spirit’

Many parents of multiples have told

Multiple Birth Association Inc. or try the

the arch of the foot. Most children (80%)

me that in their experience much of the

many websites and blogs dedicated to

develop the arch of their foot by the age

negativity surrounding multiples comes

parenting multiples for support.

of 6. There is no point trying to correct it

to this is always the same, ‘maybe, but it’s also double the joy!’

from other people. People think double

36

main Council Administration Building

Montessori Seminars

www.pakmag.com.au

earlier than this.

new mums cope with the demands of caring for a newborn. There are several mums & bubs exercise classes now available in Cairns including Mumbalates, a fun and functional fitness class created by local Personal Trainer & Pilates Coach, Simone Kay. Simone created Mumbalates after the birth of her first baby. It combines pilates and exercise training to create a specific routine for new mums which lessens lower back pain and provides better stability and balance by focusing on restoring strength and tone to the lower abdominals, activating the deep

They all start at 6pm and cost $5 pp (all monies

WIN a bamboodie!

donated to charity). To reserve your place email

For your chance to win a Bamboodie simply

shoulders. All of which leaves you feeling

Amanda at cairnsmontessori@gmail.com or

email us at competitions@pakmag.com.au

stronger and more energised. For more info

call 4036 1055

and tell us what peko means?

core muscles and stretching the back and

about Simone’s classes call 0411 027 883

www.pakmag.com.au

37

pakparent What’s new with Lou

Young Aussies

More Zumba!

By Mike Friganiotis, Cairns Family

By popular demand, the

Relationship Centre

Esplanade’s new Fun Free

Recently, 48,000 young people, between

Fitness timetable includes an

the ages of 11 and 24, from all over Australia

extra Zumba class on Tuesday

were surveyed to find out what’s important to them.

[1] What do they value most? More than

Well, the federal election has been and gone, but it’s not the end of party politics. I’m talking about the serious stuff…what to do for junior’s birthday party! It can be complicated.

Do I invite the whole class? Do I invite all the children who have invited my child to their party? It’s enough to drive you crazy and that’s before you even consider what to do for the party itself.

I’ve just done the rounds of some great kid’s 5th birthday parties – smorgasboards of food, jumping castles, magicians, ponies and the list goes on. Mind you, this is all fairly tame compared to some of the parties thrown by some of New York’s elite where it’s not uncommon for kids to celebrate with a sleepover at legendary 5th Avenue toy store FAO Schwarz (starting at $25,000). Me, I say hooray for a few chocolate crackles and cupcakes in the back yard…although that jumping castle did look like fun!

75% said family relationships. Friendships came second and ‘independence’ third.

10.30am

Active Hearts

5.30pm

BoxinFun

TUE

6.30am

Yoga

4.00pm

FitKids

5.30pm Zumba

WED

5.30pm

Boot Camp

5.30pm

Beach Volleyball Clinic

THU

6.30am Pilates

5.30pm

Learn to Run

6.15pm

Aqua Aerobics

FRI

6.15am

Bootcamp

This month’s Babes in Arms movies at Birch

7.00am

Aqua Aerobics

Carroll & Coyle are:

8.00am

Mums & Bubs

9.30am Steady Steps

5.30pm Zumba

[2] Who do they turn to for advice and support? Friends came first followed by parents. Only 1 in 5 young people consult the internet for advice.

[3] Who do they admire? You might be surprised to know that family came way out in front, followed by friends, then sports teams, players and coaches.

Babes in Arms

1 Sept Salt (Angelina Jolie) 8 Sept

Going the Distance

15 Sept Tomorrow When the War Began Don’t forget, it’s not just for babies, all noisy under-5 year olds are welcome too.

Available for parties, school visits and events Phone: 0415 696 439 Website: http://www.zootoyou.com.au Covering the Greater Cairns area

www.pakmag.com.au

September to December: MON

To You

38

are the class times for

SAT

7.30am Sahaja Yoga Meditation

8.00am

BoxinFun

8.30am

Aqua Aerobics

CWC

Cairns WindoW Cleaning

Call Leigh on 0410 112 035

Driveways

$50

FroM

Local SEA FM Announcer Lou Morrow shares parenting tips:

afternoons at 5.30pm. These

• Domestic & commercial • Internal/external • High glass & ladder work • Fully insured • 1/2 PRICE pressure washing with full window clean

For a Free quote call Leigh Kennedy on 0410 112 035 or send an email to cairnswindowcleaning@hotmail.com www.pakmag.com.au

39

child protection week Feel safe – Protecting children is everyone’s business Most of us want our children to feel more

Parents and carers can reduce the risk of

talk and time to listen. They can also help by

positive about themselves and to know it is

abuse. Learning about self protection includes

reminding their children that they are always

their right to be safe. This Child Protection

talking about feelings, bodies and privacy,

there if needed. Don’t worry about giving

Week, Family Planning Queensland (FPQ)

assertiveness, understanding relationships,

too much information; children will only take

is helping parents and carers talk with their

identifying the rules about touch and knowing

in as much information as they are able to

children about being safe and developing self

what to do if the rules are broken. FPQ can

understand. Remember to be brief, positive

protection skills.

help parents feel more confident and skilled

and factual.

In the past, few people felt able to talk to children about prevention of childhood sexual

when talking with their own families about

There are lots of services and resources that

child protection.

can help. For resources to help talk with your

abuse. Now, we all recognise that children live

Children are never too young to learn about

family, FPQ has the award winning children’s

in a world where they receive messages daily

being safe and whom they can talk to if they

book Everyone’s got a bottom and Feel Safe

from television, advertising, computer games

need help. Children with learning difficulties

brochure, factsheet and CD Rom. For more

and the internet and parents want to reinforce

and disabilities can also learn from an early age.

information go to www.fpq.com.au or contact

positive messages to combat the negative ones that are encountered.

This Child Protection Week, parents and carers can help their children by making time to

FPQ Cairns for more ideas this Child Protection Week.

Bring the fun ON! Cheerleading Party Kids parties with a difference BE READY for great games, stunts, dancing and a whole lot of cheer!

Suitable for all ages

embracing potential

Coming Soon...

Parent Education Seminars ‘montessori for Under 3s’ > Discover how Montessori for Under 3s is the secret to unleashing your child’s full potential...

24 August - ‘Introduction to the Montessori philosophy’ 21 september - ‘Toilet Learning, the Montessori way’ 19 october - ‘Montessori in the Home Environment’ 23 november - ‘Let me do it myself’ Montessori for Under 3s 7 december - ‘Montessori from Birth, Nurturing the Spirit’

All seminArs 6pm stArt unless otherwise specified

Run by REAL Cheerleaders For more information contact Tamara 0402 225 630 or email info@awesomecheerleading.com or visit www.awesomecheerleading.com 40

www.pakmag.com.au

AWESOME

We have free tickets for the first 25 reservations. Tickets are normally $5 per person (all monies raised will be donated to charity). To reserve your spot email Amanda at cairnsmontessori@gmail.com or call 4036 1055 Seminars hosted by Amanda Munro, owner/director of Cairns Montessori (Amanda is an AMI Montessori trained Early Childhood Teacher who specialises in birth to 3 years)

& 4036 1055 • www.cairnsmontessori.com.au www.pakmag.com.au

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Weekender activities Escape to this great family weekender location

aussie farm entertainment Down on the Farm Patting new born lambs, milking a cow, riding a horse and chasing ducks and chicks around the paddock are just some of the things our kids had great fun doing on a recent weekend away at Spurwood Springs. Who needs the TV when there’s farm animals to feed and wallabies to spot!

longer stay of it, there’s also accommodation

modern kitchen and 2 bedrooms. There is one

available.

queen-sized bed and 4 bunks beds so it can

537 Mulgrave Road, Earlville Tel: 4054 3066 Fax: 4054 7340 www.stockland.com.au/retail

Looking for some last minute gift ideas for Dad? Here’s some great ideas from Stockland Cairns.

Games

Sunglasses

including degreaser, chamois, soft wax, tie down

What about this beautifully presented

New sunnies are a great gift idea for anyone

soap, a No. 1 Dad mug, cable ties, sponges and

backgammon set which comes in a leather-look

living in the tropics so why not treat Dad to a new

vinyl reviver.

briefcase and costs $49.95. A great game to play

pair. These Mangrove Jack Polarised Sunglasses

with Dads of all ages.

cut the reflection off horizontal surfaces and are

Watches

sleep a total of 10 people (ideal for 2 families

Is it time the father in your life updated his

or one family with lots of kids!). As its name

watch? Proud’s have two water resistant Elite

Personal farm tours at Spurwood Springs

suggests, Top Hill Lodge, sits on top of a hill

Men’s Watches are water resistant that cost $169.

take about 2 hours and must be booked in

with gorgeous views in all directions. When

advance. They cost $110 per family for up to

your kids are being quiet (!) you can sit and

5 people ($10 per head for each extra person)

enjoy gorgeous views in absolute peace apart

and include a delicious Devonshire Tea. We

from the occasional bird noises.

Farm Tours

Spurwood Springs is a cattle fattening

had a wonderfully relaxed morning watching

property located in the picturesque valley

the kids enjoying the animals and listening to

of Mena Creek just 1½ hours drive south of

Tom’s cheeky bush poetry! Tom and Dianne

Cairns. Whilst it’s a working farm, its friendly

make fantastic hosts, making everyone feel

and hospitable owners, Tom and Dianne

right at home and being very attentive to the

Mauloni, also welcome families to come along

kids.

and enjoy some country life away from the

gift ideas for father’s Gift ideas for Dad day

Or, Goldmark have a Men’s ‘G’ watch that is 100m water resistant with glowing dials. It costs $99.95 and comes with a 12 month warranty.

straps, glass cleaner, massage pro, industrial

great for wearing on the water. They’re exclusive

WIN tHese gifts!!!

to Bright Eyes and cost $49.95

Simply join us at the next PakClub

Car Cleaning Pack

on Sunday the 12th September at Cazalys and enter our ‘Minute to Win It’

For Dad’s who love their cars, check out the

competitions and you could win one of

ultimate Father’s Day Car Cleaning gift packs at Overflow for $100. It includes a basket filled with all the car cleaning products Dad could possibly

these fantastic prizes for you Dad thanks to all of these Stockland retailers!

need to bring the shine out on his pride and joy

Top Hill Lodge costs $160 per night for up 5 people including a self-serve tropical breakfast ($10 per head for each extra person).

Everything is provided so all you need to take is yourselves and food supplies if you wish to self- cater (there’s also BBQ facilities).

Alternatively, there’s a good little pub nearby

hustle and bustle of Cairns. Surrounded by

Accomodation

rolling hills, the farm is nestled in a peaceful

If you’d like to stay and enjoy the countryside

and beautiful valley about 5 minutes away

overnight, there is a separate house on the

To book call 4065 3310 or email mtalbion@

from Paronella Park. You are welcome to go

property called Top Hill Lodge. It is a clean and

bigpond.com. For more information go to

just for a farm tour or, if you want to make a

comfortable fully self-contained house with a

www.aussiefarmentertainment.com.au

in Mena Creek that serves great food.

pakclub

for parents & kids

Happy father's day!

• Compete in our 'minute to Win it' Competitions • Heaps of fun & entertainment for the whole family

Free CazalyS Cooler For every dad!

Bookings are limited so hurry & book now!!! pH: 4054 1464

Sun 12 September 5-7pm Cazalys FunCtion Room Fax: 4033 2038 • Email: promo@cazalys.com.au • WEb: www.cazalys.com.au Terms & conditions apply: You need to be a member of Cazaly’s to enter due to the Qld Liquor Act 1992, which is $5 for the year, Pak Club visitors get $5 venue cash back on the spot.

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www.pakmag.com.au

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Camping with kids Camping story thanks to Amanda Cranston

under canvas Camping with kids can be fantastic but organisation is the real key to a stress-free holiday, writes Amanda Cranston.

For those who have yet to pitch a tent with the kids, the first step to avoiding stress is to write a list the week before you go, so there is plenty of time to add things to it. Make sure

Looking for something to do?

Come down & enjoy skating, roller blading & loads more fun activities

you include everything on your list from food, clothes, camping equipment, games and items to take in the car for the long drive.

CAR TRIP Long car trips can be hard on everyone so making up a travel pack for each person in the

ALL DAY ACTIVITIES PROGRAM:

General Skate Sessions > Mon to Fri 10am-12pm & 1pm-3pm Friday Night Skate Session > Latest Hits Dance 7pm-10pm Saturday Super Skate Sessions > Beginners 10am-12pm > General Session 1pm-3.30pm > Retro Skate 7pm-10pm

Monday to Friday 8.00am to 5.30pm *Per child per day. Contact centre for info.

Sunday Super Skate Sessions > Learn to Skate 10am-12pm > General Session 1pm-3.30pm

$25

No over crowding, with children supervised at all times. Strict sign in/sign out procedure, bullying not tolerated.

44 Behan St, Manunda

44

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Phone: 4053 5353

info@cairnsrecreationcentre.com.au

www.cairnsrecreationcentre.com.au

It’s always a good to get everyone involved in setting up camp, so give the kids some easy jobs to do like pumping up the lilos, unrolling the sleeping bags and setting up the camp chairs. Everyone will probably be eager to explore their new surroundings, so go for a walk as a family and lay out the ground rules then of when, where and what the kids can explore on their own.

meals, so you really have to be prepared to cook where you set up camp. Things like tinned soup, pasta, pasta sauce in jars, packets of noodles, tinned salmon and tuna, tins of sweet corn, beetroot and other tinned salad items are good for easy to prepare meals.

Breakfast is simple with boxes of cereal, long life milk, pancake mix, eggs and bread for toast on the barbecue. Boxes of fruit are good for active kids who are always hungry, and things like muesli bars, rice crackers, nuts,

car means less boredom, less arguments and

Make sure you take zip-lock bags for walks

sultanas and dry biscuits with vegemite are

hopefully an enjoyable drive. Travel packs can

at the beach or through the bush, as the

great for snacks and are easy to store. For

include a packed lunch, snacks, drinks and

kids may want to collect shells or stones

those with a fridge, then dips, cheese, bacon

games.

as mementos from their trip (check first as

and meat can be brought along, otherwise

some national parks don’t allow you to take

dips and meats need to be eaten in the first

anything away). Buckets and spades, bubble

day or so to avoid spoilage. And of course

blowers, kites, frisbees and beach balls are

there are the necessities for mum and dad

easy to pack and provide hours of fun. And for

like tea bags, coffee, sugar and maybe even a

afternoons or evenings back at camp, take a

bottle of wine.

For younger ones you could include picture books, jigsaw puzzles, colouring books and pencils, stickers, a few cars or Barbies, and their favourite doll or teddy.

For older kids you could include a new book,

PER* DAY

CAMPSITE

a travel diary to document their holiday, card

pack of cards and some boardgames.

FINALLY

MEALS

To be fully prepared for any eventuality take

have one, an ipod or mp3 player. A portable

The meals you plan will depend on whether

along wet wipes, plenty of zip-lock bags

DVD player in the car can also make the trip

you are camping or staying in a holiday park

in all sizes, a can opener, insect repellent,

go faster for everyone. Take plenty of rest

with amenities, and whether or not there are

sunscreen, first aid supplies, extra toilet paper,

breaks so everyone can stretch their legs, go

places to eat out or buy the occasional fish

extra towels and of course the camera. Oh and

to the toilet, and the kids can even have a play

and chips. You may have access to a fridge

also try to have a few extra activities up your

in the park or playground.

and a camp kitchen, or you could be relying

sleeve in case boredom does set in. Happy

on your trusty esky and barbecue for all your

camping!

games, a sketch pad and pencils, and if they

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45

biz directory Services

47

entertainment

LifeTime Tennis

entertainment

Discover the benefits of tennis for your kids

• Face Painting • Puppets • Balloons • Games • Music • Other costumes available

game, set & match

4057 8019 or 0408 183 032 www.nikkitheclown.com

Time to play at the new Cairns International Tennis Centre On 17-19 September Cairns will be playing

includes Gary Stickler, former coach of Pat Rafter

host to the Australia vs. Belgium Davis Cup tie

and Australian Coach of the Year; and Graeme

at the brand new $5.2million tennis facility on

Brimblecombe, former Australian Institute of

Sheridan Street. This fantastic facility features

Sport Head Coach.

12 international standard tennis courts, 4 mini

LifeTime Tennis has a special four week Introductory Program that includes a free tennis racquet for only $59. Families can receive

Play-n-Learn programs are designed to make

program discounts from between

tennis fun and easy to learn for children by

10- 25% off the program price depending on

using mini-courts, smaller tennis racquets, soft

the number programs their children participate

LifeTime Tennis, who are responsible for training

balls, games and music until they are ready to

in. All that children need to bring is a hat,

many of our top ranked juniors and future tennis

progress into more advanced coaching using

sunscreen, and a water bottle.

stars in Australia, has been appointed to operate

a full sized court. They run over eight week

the new centre.

periods for 30-45 minutes depending on the age

courts for kid’s tennis programs and a clubhouse, gym, proshop, café and function room.

They will be running their full range of tennis programs including Play-n-Learn coaching programs for kids and adults, ProTennis programs for aspiring junior tennis players, and Team Tennis programs for social and competitive players. Their award winning coaching team is

Flip Ripley

tactics, technique and tennis psychology.

one of the most experienced in the country, and

and skills of the child. For 3-5 years olds, Kinder Tennis develops motor skills and coordination.

For children aged 5-12, the Hot Shots program enables kids to serve, volley and score right

LifeTime is also conducting great school holiday camps for children at Cairns International Tennis with non-stop games, activities, prizes and giveaways for only $49 per child with discounts for more than one child.

from the first time they play. Once their skill

For more information contact LifeTime

level increases, children then to progress into

Tennis on 1300 30 15 30 or visit

the Total Tennis program, where they integrate

www.cairnstenniscentre.com.au

Magic shows • Characters • Clowning Comedy workshops • Juggling Unicycles • Comic telegrams 4039 0622 or 0410 510 095 flip2@westnet.com.au www.flipripley.com

Entertainment

restaurants

Rachel

Bradley

The Singing Face Painter Available for themed childrens’ & adult parties

For bookings cAll 0428 600 213 46

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fav pet shots Fav pet shot of the month wins a mystery prize to the value of $30!

this month’s entries

August winner!

Earl loved by Olly

Ruby loved by Daniel

Keeto loved by Tayla

Mindie loved by Kaitlyn

Need help cleaning your world?

Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 15 September for the October edition of Pakmag.

prize winners

Congratulations to our August prize winners!

To claim your prize drop into our office on Level 2, 68 Abott Street between 9-5pm Monday to Friday and collect your prize from reception.

Recordable Books

Parents In Pantry

Word Search

• Jada Schneider • Archie Jones

• Kastelle Gane

• Matthew Dickson

Colour In & Win Tinkerbell prize

Wombat Stew Book & Pass

Word Match

• Christie Wells

• Finn Hanbridge

Gaia Baby

Wrap & Ride Costume

• Maddie Dangerfield

• Angela, Brinsmead

• Tracey Depiazzi, Brinsmead

• Monique Haigh

• Alana Okumu, Cairns

• Sophie Backhouse

Word Scramble

Olive Leaf Extract

• Joanne Brookes, Bentley Park

• Mia Brinkkemper • Alexis Kennedy

• Rebecca Lane

48

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• Total cleaning solutions • Fast Vacuum repairs • Dust sensitive, Asthma and Allergy Products • Full commercial product range

Father’s Day

SPECIAL! Super Car Care Kit

ONLY $19.95

Cheeky Little Soles • Natasha Freeman, Cairns

Win a cloth nappy • Fiona Grigg, Clifton

Godfreys Cairns Superstore - The Vacuum & Cleaning Specialists www.pakmag.com.au 49 PHONE: 4041 1345 • OPEN 7 DAYS: 8.30am-5.30pm Monday-Friday, 8.30am-4pm Saturday, 10am-4pm Sunday

51

Holiday Guide Check out the lovely walks in your backyard

school holiday guide Day Trips & Camps Babinda Kayaking

Locals receive a 30% discount at Tjapukai and

Go Bowling

during the school holidays kids can visit free with one paying adult. A great opportunity

A fun family outing and during the holidays

down the gentle flowing waters of Babinda

to visit this amazing centre and learn about

for $19.50 you get: 2 games of tenpin bowling,

Creek. Spot the fish, turtles and platypus,

Aboriginal culture.

shoe hire, 4 game zone tokens, a lolly bag, and

a secluded beach for some lunch and a swim.

Only $35 per single kayak for a half day hire.

Bookings essential. Phone Linda or Garry on 4067 2678 or visit www.babindakayakhire.

Aussie Farm Entertainment Feeding calves, riding a stock horse and milking cows are just some of the activities

the chance to win a big prize. Ph: 4053 3497.

Website: www.gobowling.com.au AJ Hackett

on offer at Aussie Farm Entertainment near

Great for older kids, both bungy’s and minjin

Mena Creek. Cost $110 for families up to 5

swings have an age-weight minimum of

Billabong Horseback Adventures

people inc. Devonshire morning tea. Bookings

10 years or 45 kgs. School Holiday Specials

essential. Tel: 4065 3310. Website: www.

include half price bungy jump or minjin swing.

Kids aged 7-15 yrs can learn horsemanship

aussiefarmentertainment.com.au.

Sunday afternoons at AJ Hackett are family

com.au for detailed information.

skills, go horse riding, and camp in the great outdoors during a 4-day horse riding camp commencing 20 Sept. Cost $290 inc. all meals, insurance, and activities. Go to www. cairnshorseriding.com.au for more info or contact Tom or Joelle on 4093 8929

www.pakmag.com.au

Physical Activities

The kids will love this – a family day kayaking

navigate a couple of mini rapids and stop on

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Tjapukai

Wildlife Dome For something new and exciting, check out the new ‘Ranger for a Day’ programme at the Wildlife Dome. Call 4031 7250 for more info and bookings.

events with a free jumping castle, live local music and an Aussie BBQ in the beautiful rainforest surrounds. Located: McGregor Rd, Smithfield. Tel: 4057 7188 School Holiday guide (continued on pg 52)

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51

school holiday guide Lifetime Tennis LifeTime is conducting school holiday camps at the Cairns International Tennis Centre with non-stop games, activities, prizes and giveaways for $110 per child (discounts for more than one child). For more info contact LifeTime Tennis on 1300 30 15 30 or visit www. cairnstenniscentre.com.au CRC Holiday Programme Cairns Recreation Centre is holding a complete sports and recreation programme during the holidays for only $25 per day (weekday’s 8am5.30pm). Children from 5-14 yrs will be able to participate in roller skating/blading, a range

open every day for classes and private parties.

Anyone one over the age of 5 can learn to make a catch. Cost $55 for a 90 minute workshop or $175 for 5. It’s only $20 if you just want to try a swing. Call 0420 895 021 for

cairnsregionalgallery.com.au.

Tanks Tanks are, once again, running their successful Dance Boot Camp on 20-23 Sept for 11-16

bookings.

year olds (10am-3.30pm). Cost $100. Bookings

Cable Ski

essential – call 4032 6627.

The Kids Holiday Club introduces kids aged 6-14 to knee boarding, wakeboarding and water-skiing. It runs 8.30-10am MondayFriday. Cost $29 per session ($116 for the week). Call 4038 1304 for more info or check out www.cableskicairns.com.au.

Lots of fun and games with crafts, cooking activities and lots more. No gymnastics experience or leotards needed – it’s all

Valley Gymnastics Club, 46 Magazine St,

Cairns West PCYC

them on 4053 5353.

As usual, Cairns Libraries is offering several fun

Lots of fun, fantastic activities for the kids

workshops, boardgames and craft activities

Cairns Indoor Sports

including laser tag, break dancing, swimming,

across their branches for kids during the

movies, face painting and fishing. Any school

holidays. FREE. Bookings essential. Check the

age children can attend. Costs to parents

website at www.cairnslibrary.com.au or call

are $5 per day (with Centrelink CCB rebate).

4044 3785 for times and program details.

Excursions extra. Morning and afternoon tea

Their ‘multi-sport madness’ programme is open every Wed, Thurs and Fri during the holidays from 1pm-3pm. It is open to kids of any age and they can participate in any sport on offer. It costs just $7. Located: 164 Mayers St, Manunda Ph: 4032 2844. Visit www.cairnsindoorsports.com.au for more

Cairns Regional Gallery The Gallery is running art-based school holiday workshops for 5-12 year olds

Girls and boys can try lots of age appropriate

media. Tuesdays – sculpture. Wednesdays –

crafts including beading, mosaics, papercraft,

Landscape painting. Thursdays – assemblage.

yarncrafts and painting. Cost starts at

Fridays – felt making techniques. Bookings

$10. Contact Glenette 4033 0240 or email

essential. Cost $18 per session, $80 per week.

gjcreations22@yahoo.com.au

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Shop 105, Smithfield Shopping Centre 4038 1341

Craft n Sewing Studio

scheduled for each day: Mondays – mixed

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only avaIlable at Wendy’S Smithfield ShOpping Centre Store

cairnspcyc.org.

CircusArts

be there after the Sept holidays. They will be

*mention Pakmag and you can buy 1 get 1 free iCe Cream and or get $5 Off any iCe Cream Cake only in September so book your Cake now!!!

speak to Jodie on 4053 1532 or visit www.

(10am-12 noon) with a different activity

flying trapeze, do it now – CircusArts may not

ield f h t i Sm

included – just bring lunch. For more info

information.

If your kids have any inclination to try the

(Offer valid until the end of September 2010.)

day. Times: 9.00am-3.00pm. Venue: Barron

Cairns Libraries

crafts and educational visits. For more info call

*

playtime. Suitable for kids 5+. Cost $25 per

Stratford. Tel: 4055 1711

events and activities, novelty events, arts &

f f O 5 $e Cream Cake iC

Barron Valley Gymnastics Club

Classes & Programmes

of indoor sports, agility courses, team building

Celebrate your special occasion with an ICeCream Cake. Starting from only $39.95

To book phone 4046 4800 or email programs@

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53

daddy diary 17 Potts, one half of the Sea FM morning crew, continues his chronicles of first time fatherhood YAY! We survived the first year of Noah’s life with only a few issues on the way: lack of sleep, no social life and a new found love of rusks. Despite these we wouldn’t have it any other way; Noah has definitely changed our lives for the better. People always say the first year goes really fast. It might look that way from the outside, but when you’re in the trenches dodging nappy bombs and spew grenades it’s seems like a very slow year.

Kylie had been planning Noah’s first birthday party for quite a few months. We held the party in a park but it was quite windy so there were balloons and streamers all over the place. It looked more like the changing rooms after a football grand final.

Noah thought he’d arrive fashionably late. We loaded him on to his new bike that I had excitedly put together the previous night, and pushed him in for his grand entrance. It was a bit overwhelming seeing 20 odd people standing around cheering him in so he promptly burst in to tears and balled his eyes out. But, at least he managed to avoid falling off his bike and spewing on his brand new birthday clothes.

Eventually he settled down and opened a few presents and ate some yummy birthday food. It was a huge day for him. He went to bed an hour early and slept for 13 hours which gave the big kids some time to enjoy a few birthday drinks for themselves and celebrate keeping him alive for a whole year!

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God be with you Little 2 1/2-year-old Kelli went with a neighbor girl to church for First Communion practice. To demonstrate the process, the pastor has the children cup their hands, and when he gives them the “Host” (in this case, a piece of bread) he says: “God be with you.”

Mini Crossword 56

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Apparently this made quite an impression on Kelli. She came home and told her mother to cup her hands and bend down. Kelli tore a piece of bread from her sandwich, placed it in her mother’s hands, and whispered, in her most angelic voice: “God will get you”.

Down [1] Former county in SE England [2] Sovereign [3] Having no seams [4] Songbirds [5] Retail store [8] Powerless [12] Bother [14] Latin-American dance [16] Intended [17] Canines

Across [1] Act as a servant [3] Auctions [6] Traded [7] Coiffure [9] Strange and mysterious [10] Speech defect [11] Falsehood [13] Cease [15] Pacific country [18] Weights [19] Charts [20] Foot-wear [21] Unit of capacity

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More than just prescriptions

Calanna Pharmacy your holistic pharmacy Naturopath

Homeopath

Organic health food

oPeN days

7

for your convenience

Mario’s Range

Prescription Express

North CairNs

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edmoNtoN

355 Sheridan Street

600 Bruce Highway

Sugarworld Shopping Centre

Phone: 4031 4222

Phone: 4054 2440

Phone: 4045 5526