PakMag Australia – May 2018 Issue 33

ISSUE: MAY 2018

33

AUSTRALIA

ROYAL WEDDING AFTERNOON

SIBLING RIVALRY

CLUTTERFREE HEAVEN

MEETING BABY MILESTONES NORTH QUEENSLAND FESTIVALS & EVENT GUIDE

FREE www.pakmag.com.au | May 2018 1

Welcome

CONTENTS 5

The Thing Is with

Happy Mother’s Day, PakMag mums!

Bree James

6

Sibling Rivalry

9

Festivals and

May is your month. It’s the month where your children make toil to make beautiful crafts for you, it’s the month where you get the best breakfast in bed of your life and it’s the month that you get one full day of peace and relaxation. Obviously, I’m just kidding! But, do try to take for some time for yourself this month…even if it’s just to pee in peace!

Event Guide

13 Bump, Bub and Beyond:

Meeting Baby Milestones

14 Bump, Bub and Beyond: WIN 16 Celebrate: Royal

Wedding Afternoon

This month, check out our Sibling Rivalry piece which delves into this side of parenting, and the psyche behind siblings at war! If you’re pregnant or you’ve got a newborn, our baby milestones feature is for you, it gives new parents the heads up about what they should be looking for in their little one’s development.

With the Royal Wedding coming up this month, why not throw your very own Royal-inspired garden party? Check it out on page 16.

Until next time, have an amazing month, and I’ll see you in June for the PakMag Expo. Head to our website for more information! Happy Mother’s Day, PakMag mums!

19 Healthy Recipes 20 Home with Caro and Kingi:

Clutter-Free Heaven

22 Cats and Pregnant Women

Grand Publishing Founder and Editor-in-Chief Bree James Operations Manager Rose Foster Production Manager Janelle May

Bree James Grand Publishing Founder and Editor-in-Chief Contact Us: p 4053 3331 f 4053 3350 e admin@grandpublishing.com.au a Po Box 7433 Cairns Qld 4870 fb facebook.com/pakmagaustralia t #pakmag

Graphic Designers Clare Winter Sara Williams Marketing to Families Experts Lisa Gillman Dan Kendrick Sub-Editor Kate Moloney

Accounts Trent Stievano Supply & Distribution Manager Gleisy Meireles Media Interns Monique Saggers Kalisha Fitsch

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2018

www.pakmag.com.au | May 2018 3

The Thing Is

The Thing Is...

STORY Bree James

I couldn’t wait for my babies to say their first word, and after many “mum, mum, mum” training sessions, they both said “Mum”, before they said “Dadda”, and I was stoked. But this soon turned to despair when I realised that this progressed to them being trained to call out “Mum” in the middle of the night, “Mum” whenever they hurt themselves and “Mum” if they wanted something. “Mum” if they just couldn’t see me anymore. Every day it’s “Mum, Mum, Mum.” The thing is, I think us mums do this to ourselves. We try to be super mum and fulfil every want and need as soon as our family demands it. It is exhausting.

Why does everyone need Mum especially when she is on the toilet, on the phone, in the shower, talking to a friend, cooking, getting dressed, putting makeup on, having a nap, reading something or having some me time just sitting down?

Why does no one need Mum when she is cleaning?

Seriously! Why doesn’t anyone interrupt me whilst cleaning?

Whilst I am at it, why can’t anyone put their ‘stuff’ where it belongs? Why do shoes go next to the shoe rack, clothes next to the laundry basket or next to their draw, dirty plates next to the sink or toys next to the toy box?

And lastly, why can’t anyone find their ‘stuff’? Why do mums have to be part detective, part MacGyver to solve problems like the missing sports shirt that has disappeared into the Bermuda Triangle of kids’ crap?

And now you have to MacGyver it and create a new red shirt and put the number on using a black marker in time to play soccer.

Why? Why? Why? Why are our families trained by us to rely on mum for so much?

Are our children secretly trying to drive us insane so that we call them the wrong name, put our keys in the fridge, and tell them to feed the dog to the sausage?

Stuff, our mothers did to us as children that we swore we would never do as a mum? I think so. I don’t want to scare you, but I think there is a conspiracy amongst children all over the globe since the beginning of time to drive their mothers crazy. There is only one thing we can do about it… Drive them crazy back.

My vow is that I will continue to hide vegetables in their food badly, dish up foods they hate because they are good for them, give them kisses at the school gate, tell embarrassing stories from their childhood, nag them until they hear my voice in their head before they do the wrong thing, mimic them when they are behaving like two-year-olds, and tell them they can’t do things because it’s bad for them like drink soft drink or play on their devices for more than an hour even though their friends at school can.

But most of all, I will tell them how much I love them every single day and that I am so blessed to be their mumma. That being their mum is my best job in the whole world, and that even though they drive me insane, and that I have no personal space when they’re around, I love them dearly, and they are the thing I am proudest of in my life.

Happy Mother’s Day ladies! My wish for all mums on our special day is that we get to pee in peace.

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Parenting

Ferry Photography

DEALING WITH SIBLING RIVALRY STORY Meg O’Donnell, (B.Ed, SAHM to three sons who rarely get along) For most parents, their favourite time of day is that rare moment when their children are getting along. Nothing is more adorable than witnessing the love between siblings, especially when you know that any moment it can and most likely will end. Sibling rivalry; a tale as old as time. Everyone has either experienced it firsthand as a child themselves, dealt with their own children’s rivalry, or witnessed it on the street (usually with an exhausted parent following along). But where does this rivalry come from, and what can we do about it?

Being labelled “the smart one” by my siblings over the years, without realising it, had locked me into certain expectations. It also created rifts from my younger siblings who sometimes felt they fell short because they weren’t as “smart”. The same goes for “the wild child” or “the athletic one”. By focusing on only one attribute, we are boxing them in and not allowing them to develop on their own personality naturally without competition.

To try to understand (and hopefully limit) sibling rivalry, we need to try to see the situation from the child’s point of view. For you, bringing a sibling into the family home is the natural progression; creating your family. For your child, it can be confusing and stressful. Parents are, for the most part, a young child’s entire world, and now they need to share the attention, the time, and the love of the most important things in their lives; you. While we can’t stop the siblings fighting entirely, there are some tools we can remember to try to limit the aggression.

Sometimes the hardest thing is to do nothing, but by allowing our children to work through their arguments themselves, we are giving them the chance to learn lifelong skills in conflict resolution, without giving them attention. Of course, this isn’t something we can always do, and so when things escalate beyond words, it may be time to step in. Listening to each child’s point of view, while encouraging them to explain their feelings can help promote awareness of others, and you are there merely to help them decide on a workable resolution.

1. Share the Attention

4. Consequences for All

One of the top reasons children argue and fight is for attention. To a child who craves attention, if they aren’t getting positive attention, they will move on to craving negative attention; anything that gets you to spend time with them. Trying to arrange a small amount of time each day alone with each child teaches them that they are valued and important, and they don’t need to try so hard to be seen.

At the end of the day, if they still can’t agree, it is time for consequences for all. For instance, “If you can’t decide on a way to play together without fighting, we will have to put the Lego away and no one gets to use it.” By not taking a side, and removing a privilege from all parties, no one is getting the attention, and no one “wins”. This final strategy can sometimes end in the parent being “the bad guy”, but that isn’t always the worst thing in the world. If all else fails, the sibling rivalry will cease for a while, because they will be bonding over how “unfair” their parent is. And who doesn’t love sibling bonding?

2. Limit the Labels I never realised just how powerful labels were, until I became terrified of telling my family about a failure.

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3. Back Away (Until Really Needed)

Festival Guide

NQ Festivals and Event GuidE North Queensland boasts lush rainforests, stunning reefs and amazing local talent, and all this should be celebrated! Enjoy a wonderful lineup of festivals this year, featuring something for everyone in the family.

May Herberton Pioneer Weekend Where: Herberton Historic Village When: 5 to 6 May More info: www.historicvillageherberton.com.au Travel back in time for a weekend of vintage entertainment and demonstrations. There’s fun for all the family at this event.

2018 Cairns Children’s Festival Where: Tanks Arts Centre & Cairns Botanic Gardens When: 20 May More info: www.tanksartscentre.com The Cairns Children’s Festival hosts a range of interactive and fun events for kids under 12 years of age.

The day will feature free and ticketed events to promote learning, curiosity, fun, and discovery for children and their families.

Port Douglas Carnivale Where: Various locations in Port Douglas When: 25 to 27 May More info: www.carnivale.com.au Port Douglas Carnivale celebrates the very best of Tropical Far North Queensland! The event will showcase abundant fresh produce, world class wines, talented local artists, musicians, and performers – all held in one of the most beautiful parts of the world.

June Eco Fiesta 2018 Where: Cairns Cruise Liner Terminal and Queens Gardens, Townsville When: 3 June More info: www.cairns.qld.gov.au and www.whatson.townsville.qld.gov.au Eco Fiesta is run in both Cairns and Townsville. These huge events run by Cairns Regional Council and Townsville City Council focus on the environment

and sustainability. The community events include environmentally-focused exhibitors, a sustainable food hub, live entertainment and environmentally sustainable education.

Cairns Airport Adventure Festival Where: Various locations, Cairns When: 6 to 11 June More info: www.ironman.com This iconic festival sees athletes of all calibres take part in events such as IRONMAN 70.3 Cairns, Quicksilver Reef Swim – Green Island, The Cairns Post Bright Night Run and McDonalds IRONKIDS Cairns! The main event is the Cairns Airport IRONMAN Asia-Pacific Championship.

Palm Creek Folk Festival Where: Mountain View Lake Eco Park When: 7 to 10 June More info: www.palmcreek.com.au This event features concerts, workshops, acoustic jams, youth activities and more. Come along and enjoy a fantastic four nights of music acts from over 100 performers and a lively Festival Parade!

PakMag Expo Where: Brothers World of Entertainment When: Sunday, 24 June, 9.00am – 3.00pm More info: www.pakmag.com.au Join PakMag and the team for a day of family fun, entertainment and prizes. Plus visit over 40 stalls of family friendly products and services. FREE Entry. If you want to book a stall, head to ww.pakmag.com.au Kuranda Roots Festival Where: The Billabong, Kuranda When: 23 to 24 June More info: www.kurandaroots.com Kuranda Roots Festival is Queensland’s longest running reggae festival, showcasing local and touring artists.

The event focuses on reggae, bass, soul, roots, bass music, and respect for indigenous culture.

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Festival Guide

Townsville Show Where: Townsville Showgrounds When: 29 June to 2 July More info: www.townsvilleshow.com.au The Townsville Show is a much-anticipated annual event with non-stop entertainment for the whole family. Look forward to tons of show bags, live entertainment, rides, delicious food, and fantastic fireworks every night!

July Townsville 400 – V8 Supercar Race Where: Reid Park When: 6 to 8 July More info: www.supercars.com/townsville

Airlie Beach comes alive in August, combining community events, family fun, delicious food, fireworks, and one of the biggest street parties in a four-day fantastic festival. All of it takes place in a picturesque location, celebrating all the beautiful region has to offer.

Townsville Cultural Festival Where: James Cook University, Townsville When: 17 to 19 August More info: www.culturalfest.org The Townsville Cultural Festival is all about celebrating Australian music, food, arts, and culture. For two days in August, the community comes together to enjoy fantastic entertainment from over 100 multicultural performing groups. This year is set to be the greatest celebration yet – don’t miss it!

Enjoy a day out in the sun, cheering along with the crowd as the V8 supercars race around the circuit.

This event is popular with kids and adults alike. Other features include autograph sessions, transporter parade, a concert and even helicopter rides!

Cairns Festival

Cairns Indigenous Art Fair

Cairns Festival is all about celebrating Cairns’ creative and vibrant community, and all the talents that exist within it. Enjoy the work of local artists, performances, live music, vibrant city lights, and of course, the Grand Parade!

Where: Cairns Cruise Liner Terminal When: 13 to 15 July (opening night 12 July) More info: www.ciaf.com.au Cairns Indigenous Art Fair is the place to be to experience the vibrant Aboriginal and Torres Strait Islander cultures. The Fair features a full entertainment program, art market, art fair, artist talks, demonstrations, workshops, eat street, and much more.

Cairns Show Where: Cairns Showgrounds When: 18 to 20 July More info: www.cairnsshow.com.au This much-anticipated annual event is on the calendar of every local in the region. The Cairns Show features exciting rides, agricultural events, animal nursery, games, classic show foods, racing pigs, car shows and of course, fireworks! An all-round great day out with something for the whole family.

Mackay Mazda Festival of Arts Where: Mackay Entertainment Convention Centre (MECC) When: 20 to 29 July More info: www.themecc.com.au Mackay Festival of Arts is one of the largest visual and performing arts events in Queensland, and when you go you’ll see why. The 10-day program is packed with visual arts, live music, theatre performances, family fun, food, and much more.

August Whitsunday Reef Festival Where: Airlie Beach When: 3 to 6 August More info: www.whitsundayreeffestival.com.au

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Where: Various locations in Cairns When: 24 August to 2 September More info: www.cairnsfest.com.au

September Carnival on Collins Where: Collins Street, Cairns When: 2 September More info: www.cairnsfest.com.au This annual Father’s Day tradition is one that’s not to be missed. The event attracts 25,000 people to the city’s botanical gardens for a celebration involving food, stunning artworks, live entertainment, and 200+ market stalls showcasing local talent.

Taste Port Douglas – Food & Wine Festival Where: Rex Smeal Park, Port Douglas When: 15 to 16 September More info: www.facebook.com/TastePortDouglas Enjoy various nibbles in a stunning setting. Whether you’ve got a sweet tooth or you prefer savoury foods, there will be something to satisfy your craving at Taste Port Douglas! This annual food festival is muchanticipated and draws visitors from far and wide to come and taste all the region has to offer.

Wallaby Creek Festival Where: Home Rule Rainforest Lodge, Rossvale (South of Cooktown) When: 28 to 30 September More info: www.wallabycreekfestival.org.au This three-day festival is packed with music, art, workshops and an amazing array of market stalls, crafters and healing spaces. Plus, there’s a dedicated children’s festival and activities, so it’s an amazing event for the whole family.

Bump, Bub and Beyond

Meeting Baby Milestones STORY M. Canny, Cairns Private Hospital.

The development of new skills in a baby is called a milestone. Many new parents are anxious to know whether their baby is meeting the appropriate milestones. There is a lot of good information out there on the ages and stages that milestones are usually achieved, and it is important to track whether a baby is meeting all the right developmental milestones.

Dr Sathya, a Cairns-based paediatrician, observes, “The achievement of milestones are the key indicators of babies acquiring the necessary skills to ensure they can go on to be healthy functional children and adults.”

Most babies achieve milestones around a certain age.

What is ‘normal’ is sometimes quite broad, and while some babies might reach some milestones early, they might reach others a little later on. Some babies do things like walking or crawling earlier than might be expected; the only real concern according to Dr Sathya is with those infants that are below the normal developmental range, “It is really at that point that parents should seek the advice of health professionals if they notice delays.”

“Parents are the key to observing these milestones and reporting any delay”, says Dr Sathya. “As a parent, you

know your child best, and if there are warning signs, then it is good to talk to people. If parents notice any delays, they need to get the baby assessed by a health professional.” GPs are able to assess babies and refer on to a paediatrician if there are any concerns or red flags.

There are a range of other health professionals that can assist any parents that have concerns. Maternal child health nurses at community health centres, allied health professionals such as occupational therapists, speech therapists and physiotherapists are other professionals who can assess development in children.

There are, according to Dr Sathya, many underlying medical reasons for babies not reaching milestones on time. Health professionals working with babies may work together to address developmental concerns and can all play a different role in assisting parents with babies that have delays in meeting milestones. “The important thing is to remember there is a lot of help and support out there and for parents to talk to someone if they have concerns. Early intervention can make a huge difference.”

Dr Sathya encourages any parents with concerns to talk to a health professional early, as those that get advice sooner are better placed to be able to help their infant.

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Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Sash & Belle ‘Alessandra’ Nappy Bag

Rhicreative Card Games for Kids RRP $22.95, www.rhicreative.com.au

RRP $129.95, www.sash-belle.com.au The Sash & Belle ‘Alessandra’ nappy bag has style and functionality without looking like a traditional nappy bag.

Crafted in beautiful leather look material (vegan leather (PU)) the Alessandra nappy bag that boasts loads of Mum-friendly details, including plentiful exterior pockets, durable, stroller straps. You will especially love it for its good looks, you’ll want to carry it when you’re leaving your little one at home.

Imagine a bag with a compartment that fits either a baby bottle or your drink, another that can hold nappies or a mini iPad; and how about changing between documents, baby clothes, your own cardigan or a laptop!

20 pictures, 40 cards, 5 games! 5 kids cards games including: Memory, Fish, Snap and more!

Cards are 110mm wide x 140mm high with rounded corners, printed in full colour on white cardstock and laminated on both sides to help with wear and tear.

Enviroboard cardbox is also laminated to keep your cards looking newer for longer.

Milestone Baby Backdrop by Baby Made RRP $24.95, www.babymade.com.au Snap a photo and watch baby grow with these cute Butterfly or Surfboard Backdrops, month by month milestone stickers and a little creative styling of your own.

Fun, practical and easy to use, just style baby and lie them on the unique wipe clean, no tear backdrop along with the corresponding age sticker month by month to create a digital keepsake album to record baby’s first year growth and milestones to share with family, friends or on social media. Conveniently packaged in a handy zipper bag, the backdrops can even be coloured in for those with a little artistic flair!

14 May 2018 | www.pakmag.com.au

Bump, Bub and Beyond

Roseola Infantum – What is it?

STORY Kalisha Fitsch We tend to know the symptoms of common illnesses like the common cold, the flu, and chicken pox.

But there is another childhood illness that is very common among babies and young children, with 95 per cent of children having been infected with it before the age of two - Roseola Infantum, or Roseola.

The most common symptom of this illness is fever, followed by a raised red rash, starting on the body and spreading to the arms and legs. Some children may also experience swollen glands or mild respiratory issues.

Roseola is contagious, but it can only be spread before the fever occurs.

The Baby Unicorn Manifesto

Treating roseola is predominantly treating their fever; so, paracetamol, rest at home, and plenty of fluids. Once the fever has dissipated (even though they still have a rash) children generally feel better and return to their normal selves.

“What if children were told they are a gift from the moment they are born? That they can be and do absolutely anything they want. What if children were told daily how grateful we are for their existence? What could they create then? What would be possible then?”

The symptoms of roseola can be very similar to those of measles so it may leave you questioning which your child may be suffering from. There is one big difference between the two; with measles, children are generally still ill when their rash appears.

Given the high percentage of children who contract roseola, prevention is difficult. It’s a viral infection, and like most infections of this nature it is spread through respiratory droplets, i.e., it can be spread through coughs, sneezes and talking. If you are concerned consult your GP.

STORY Dr Dain Heer, Co-author of The Baby Unicorn Manifesto.

Those are the questions posed by Dr Dain Heer, a world-renowned ‘energy transformation virtuoso’.

Dr Heer believes that we should encourage our children from a young age to know that anything is possible and that they are only limited by their imagination. His belief that we carry unlimited potential at birth inspired his book, The Baby Unicorn Manifesto (co-authored

by Katarina Wallentin), tells the tale about what would be possible if we all treated each other as we ‘should be treated’ instead of the way most of us ‘have been treated’.

The Baby Unicorn Manifesto is about the magic and possibilities on our beautiful planet, where we are only limited by our imagination, so, dream baby unicorn, dream!

For your chance to win a copy of The Baby Unicorn Manifesto visit www.pakmag.com.au or head to www.thebabyunicornmanifesto.com to purchase your copy.

www.pakmag.com.au | May 2018 15

Celebrate

ROYAL WEDDING AFTERNOON With the royal wedding on the 19th of this month, why not host your own little celebration? We can all agree that having tea with your friends isn’t as common as it should be. While it may seem like a lot of effort to set up and host a celebration fit for a Queen (or prince or princess!), if you allocate some good time in the kitchen, it’ll all be a breeze. We’ve compiled some handy tips to help you host the perfect royal wedding afternoon.

Put a few hours aside in the kitchen to create finger food for your guests to enjoy. Finger sandwiches with various fillings (including authentic cucumber sandwiches), cookies in heart shapes and teacakes provide a satisfying snack and no one will go hungry.

It’s a good idea to include some “kid-friendly” snacks for the youngest guests, such as sandwiches with ham or chicken, or cupcakes.

Slice the Cake

Now, what do you wear to a royal party? Light colours will fit well with the theme of the party. A lacy white dress with open-toed matching shoes and dangly silver earrings will create the perfect look.

A royal themed cake can be achieved simply with some whipped cream or icing and sliced fruit.

Arrange blueberries or black grapes and sliced strawberries pieces to create a fruity Union Jack on top of your cake. This decoration is colourful, creative, and will surely catch the attention of your visitors.

Alternatively, cakes can be decorated with white flowers and fake leaves to give that romantic feeling.

No time to bake a cake? Let Cakes Annietime do the work for you – perfect cakes for any occasion!

High Tea It isn’t a royal garden party without scones! They’re incredibly easy to make and taste delicious. Serve with hot tea of choice and you’ve got yourself a deliciously simple afternoon tea.

Include optional ingredients on the side such as milk, sugar, and lemon for your guests to add to their tea if they wish. Alternatively, enjoy a glass of sparkling champagne or refreshing wine.

Fancy Outfits

If you have little ones coming along, finding an outfit won’t be difficult. A sandy-coloured linen vest and pants is a perfect match for a little prince, while a little princess would love a smocked dress in a calming tone of baby blue.

Keep the Kids Busy Kids attending the party may not find too much entertainment in sitting with the adults. Provide some royal-themed toys for your littlest guests such as dolls of princes, princesses, kings, queens, and angels. Let their imagination run free and enjoy some quiet time to catch up with your friends and family over a hot cup of tea.

Enjoying a relaxed afternoon royal-style doesn’t have to be difficult to organise, and it’s the perfect opportunity to catch up with those closest to you.

www.allaboutyou.com

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Recipes

HEALTHY RECIPES

Caramel Choc Fudge Brownies Makes 12 slices. Prep time: 10 minutes + 30 mins baking Ingredients 225g caramel/dark or milk chocolate 1/2 cup olive oil or coconut oil 2 eggs 1/2 cup almond meal 1/4 cup coconut sugar 1 teaspoon baking soda 1 teaspoon pure vanilla extract pinch sea salt Note - You can sub out the eggs to make vegan if you replace with 2 flax eggs (2 tbsp flaxseed meal + 5 tbsp water) let sit in a bowl to thicken before using. You can sub the almond meal out for flaxseed meal, gluten free flour or blended oat flour.

Method Preheat the oven to 175ºC and line a baking tray with coconut oil and baking paper.

Melt the chocolate on the stove or in a microwave safe cup or bowl for 30 second intervals. Stir after each interval or stir continuously if melting on stove.

Set aside.

In a food processor add all the other ingredients and process until smooth batter consistency. Add in the chocolate and pulse until combined.

Pour batter into baking tray you can sprinkle with extra sea salt (go on you know you want to) and bake for 25 - 30 minutes. Check it with a skewer it should come out clean and allow brownies to cool on a wire rack.

Store in the fridge up to 7 days or you can also freeze the brownies.

Tamari & Honey BBQ Chicken Makes 6 skewers. Prep time: 10 minutes Ingredients 600g chicken thighs (skinless) 2 tbsp tamari* 1 tbsp raw honey* 1 tbsp coconut oil* season with sea salt & cracked pepper Note - You can substitute coconut aminos or soy sauce in replacement of tamari, pure maple syrup in replacement of honey and cubed tofu in place of chicken if you are vegan or use macadamia or olive oil in replacement of coconut oil if you would prefer.

Method Cut chicken into small pieces and thread onto skewers, place in a lined baking tray.

Combine marinade in a bowl and pour over skewers, marinade overnight or just pour over skewers before barbecuing.

Barbecue on medium-high heat until chicken is cooked through, turn often.

Serve with 3 potato salad and homemade Tomato or BBQ sauce from my “Eat Seasonal - Summer Edition eBook”

Recipes bought to you by The Source Bulk Foods. You can pick up quality, fresh ingredients for these recipes from The Source Bulk Foods. Check them out on Facebook /TheSourceBulkFoods Recipes from Nutritionist Sofie van Kempen’s Guilt Free Easter eBook. www.sofievankempen.com / Instagram @sofievankempen

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Home

CLUTTER-FREE HEAVEN With the Block’s Caro and Kingi

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As parents, clutter is all too familiar to us. Tidying up the house seems like a never-ending ordeal, and at the back of our minds, we wonder if there’s an easier way to go about this. Rest assured, we’ve collected some wonderful clutter-eliminating tips so you can spend less time tidying, and more time living!

Repurpose the cupboards.

While cupboards are designed specifically for storage, it’s all too easy to stack them to the top with miscellaneous items. This results in not being able to find items when you need them, and mess building up quickly. Shift your cupboards around a bit; try neatly storing toys that aren’t currently being played with or invest in some glass jars and labels for waste-free and easy-to-find snacks and ingredients in the kitchen.

Wardrobe wonders.

Organising clothes is a whole different story but making small changes in your wardrobe can make a huge difference in your day-to-day time management.

Keeping all your work clothing in one area of the wardrobe will save you valuable minutes when getting ready in the morning or organising your clothes by colour will make it much easier to make a decision on what you’d like to wear that day.

Baskets galore.

You’d be surprised to know how versatile baskets can be in the home. They can be used to store anything from laundry to stuffed toys and can be efficiently placed on a shelf in the bedroom or into storage high up in your cupboard. Make sure you label the baskets though, so you remember what’s in them!

Make your home clutter-free with these simple organisational changes, and you will be efficiently cleaning-up your home in half the time! Now doesn’t that sound like heaven?

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Cats and pregnant women STORY Jane Quinn, Cairns Vet Clinic

“Pregnant women should avoid cats.”

If you’re pregnant and own a cat, you’ve probably heard this common myth a few times. So, before you consider rehoming your beloved cat, rest assured that exposure to cats won’t harm a developing foetus, but it is important to make some changes to how you handle their cat litter tray.

So where has this myth come from? Cat faeces can spread toxoplasmosis, which in pregnancy, is a dangerous infection that can cause birth defects.

What is toxoplasmosis?

Toxoplasmosis is an infection caused by a microscopic parasite called Toxoplasma gondii. In most cases, the effects of toxoplasmosis are mild, and it often goes undetected, but for pregnant women, toxoplasmosis is very risky, as the parasite from the faeces can infect the placenta and the unborn baby.

The most common way humans become infected with the parasite is through direct contact with infected animal faeces. Cats are a common host as they pick up the parasite from eating infected rodents or birds.

What are the symptoms of toxoplasmosis?

Symptoms are very similar to the symptoms of the flu,

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e.g. fever, headaches, aches and pains, etc. and often infection shows no symptoms at all.

What happens if my baby becomes infected?

Most children born with toxoplasmosis won’t show any signs of infection at birth but will begin to show signs months to years later. Signs and symptoms can include fever, swollen lymph nodes, jaundice and rashes and bruises under the skin. They often have an unusually large or small head and can have brain and nervous system problems. They are also at high risk of retina damage which results in blindness.

How to avoid toxoplasmosis.

Infection can be prevented by practising good hygiene.

In particular, pregnant women should do the following to reduce the risk of infection: •• Wash hands thoroughly before eating.

•• Wear gloves while gardening.

•• Avoid contact with cat faeces and their rear ends.

•• Ideally, your partner should handle the emptying of your cat’s litter tray; however, if this is not possible, wear gloves and wash your hands thoroughly after emptying.

•• Don’t scoop; it’s best to make sure that litter trays are thoroughly emptied, cleaned and filled with fresh litter daily.