PakMag Australia – December 2016 Issue 17

ISSUE: DEC 2016

17

AUSTRALIA

Families That

PLAY TOGETHER, STAY TOGETHER ALFRESCO DINING

Natural

CHRISTMAS SUMMER MEGA GIVEAWAYS

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CONTENTS

HELLO

ISSUE NO.17 DEC 2016 Hello and welcome to our very special Christmas edition of PakMag!

04 Feature: Families That Play Together,

It is jam packed with heaps of Christmas ideas, things to make and things to bake.

We also have a very special feature on Cairns to inspire you about the

07 Parenting: The Birth Order Effect

summer break.

11 Best Of Cairns

It wouldn’t be Christmas without us giving away loads of prizes so make sure

15 Summer Giveaways

local attractions on offer in case you are heading north for part of your

you enter our competitions!

Stay Together

16 Travel: Top Tips When Travelling

The whole PakMag team wish you a very safe, happy, prosperous and joyful

time this festive season. Stay safe and don’t forget to tell everyone, you read

Bree x

19 Health

it in PakMag.

Domestically & Internationally

21 Bump And Bub: Too Young

BREE JAMES / PAKMAG PUBLISHER

For The Pool?

22 Bump And Bub: WIN 24 Celebrate: Natural Christmas 26 Christmas Recipes 29 Fashion: Into The Blue 30 Home with Caro & Kingi:

PAKMAG P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/PakmagAustralia T #pakmag PAKMAG'S CORE VALUES

Create happier communities

Love connecting families & business

Collaborate with creativity

Lead & engage with heart

Alfresco Dining

32 Healthy Recipes

Publish authentic content with integrity

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Awesome Administrator Gleisy

Daring Designer Lise

Bree's Wingwoman Rose

Sales Star Lisa

Darling Designer Clare

Talented Trent

Grand Poobah Bree

Office Aficionado Janelle

Rad Sales Rep Jacqui

Word Wizard Jenna

www.pakmag.com.au DECEMBER 2016

Savvy Sales Sandra

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- FAMILIES

TOGETHER,

STORY Rose Foster The phrase ‘families that play together, stay together’ conjures up images, for me at least, reminiscent of The Waltons or Little House on the Prairie that many remember for their portrayal of family perfection often considered unattainable by most. In reality though, with the world consumed with technology and our schedules getting busier every day, perhaps we need to, to some extent, take note of the values upheld by such beloved characters and incorporate their view of togetherness into our daily lives.

Whilst it can be argued that technology is enhancing our lives in one way, the distraction it provides means that we are often living a life disassociated from the world around us, preferring to interact online over creating meaningful relationships and memories in ‘real life’. With the rise of social media engagement, we are more connected than ever yet, adversely, are becoming lonelier too with depression, anxiety and suicide rates at an all-time high.

Creating real connections away from our smart phones may hold the key to creating, firstly, a happier family and, in turn, a happier, healthier and stronger society as a whole.

Small changes implemented into our current lives can really help us on our way to creating a stronger family unit and essentially an overall happier life.

1. Be Together

3. Have Fun

Perhaps the most important way to create a happier family is to be together as a family, not just in body but in mind too. Set aside some time every day, uninterrupted from distractions and spend time together. A great time to do this is dinner time; we all have to eat so why not re-evaluate the time already set aside for this part of your day and use it to better effect.

They say laughter is the best medicine and this is true for giving your family’s happiness a boost too. It’s hard to think about having fun when were busy, stressed and just down right tired but encouraging your family to laugh, joke and not take life too seriously leads to a more joy-filled home which leads to happier individuals who are more likely to function together as a happy family.

2. Pick a Hobby

. Encourage Kindness and Be Considerate

Whether it’s a casual kick of the footy, getting your hands dirty in your vege patch or supporting your local sporting team, pick a hobby that the whole family loves and look forward to. If you’re all invested in your activity, you’re more likely make the time to do it, bond as a family and create some great memories.

It's About Time...

When people feel valued, they are more likely to contribute positively to a group. The family unit is, for most of us, the first group in which we are included and thus it is important we feel part of it. Christmas is the perfect time for instilling this value into your family; giving meaningful gifts is a great way to show your loved ones that they are treasured members of the family.

It is easy to put family time on the backburner in favour of doing more ‘important’ things. But prioritising spending time as a family could be one of the most important things you do. Families that prioritise making time for one another have greater solidity, communicate better with one another and adapt well to new challenges.

And, having a happy home life can directly impact other areas of your life. Investing in family time is investing in your happiness, success and outlook on life in general and, thus, leads to a happier, more harmonious society for us all. *From: United Nations Sustainable Development Solutions Network.

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THE HAPPY COUNTRY REPORT* 1. Denmark 2. Switzerland 3. Iceland 4. Norway 5. Finland

6. Canada 7. Netherland 8. New Zealand 9. Australia 10. Sweden

THAT PLAY STAY TOGETHER P.A.R.E.N.T. – THE DANISH WAY Denmark is considered the happiest country in the world (Australia comes in ninth!) and parenting experts have spent countless hours analysing their lifestyle to determine just what make the Danes so content. We’ve uncovered their six simple steps to guide parents on how to cultivate lasting happiness. And the ironic acronym used to remember the six pillars of this philosophy is… PARENT.

P is for Play

E is for Empathy

Children learn through play and parents can learn a lot by joining in. Play together. Laugh together. Explore together.

children are born with natural empathy and it is up to us to nurture this by leading by example, showing kindness to others and thinking about others’ feelings.

A is for Authenticity

N is for No Ultimatums

Children may be little but they deserve everything that adults do, including honesty. Be up front with your kids.

Be real.

“Either you clean your room or you will lose your iPad.” This is a common sentence in my household but one that the Danes don’t believe in.

R is for Reframing This is a powerful mind tool that, essentially, works by focusing on the positive, even in the worst situations. Sure, it’s hard to flip being awake at 3am with a screaming baby into a positive thing but it can be possible – accept it as reality, focus on the softness and the sweetness of your baby and find gratitude in the fact that you have the capability to be a mother in the first place. This is reframing.

And it can change your life.

No-ultimatum parenting is about avoiding power struggles. It’s about giving children choice rather than pushing them in a certain direction and punishing their decision.

T is for Togetherness Through this togetherness families create a special bond of comfort, security and, most importantly, love.

WHAT MAKES A FAMILY HAPPY AND CONTENT? Belong

Contribute

Fun

Health

Home

Security

To be part of something bigger than you

To stay strong, energetic and be well

To be valued and valuable to others

To build a great place to grow

To create memorable and meaningful moments

To have peace of mind now and whilst planning for the future

www.pakmag.com.au DECEMBER 2016 www.pakmag.com.au NOVEMBER 2016

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PARENTING

pakmag

The Birth Order Effect STORY Jenna Galley

Is your child the class clown? Does your child have an intense competitive streak?

Will your child go out of the way to ensure others are taken care of? Blame the birth order.

Every child is different. But does the birth order (the order in which your child comes in relation to his or her siblings) impact your child’s temperament and future? According to parenting expert and author, Michael Grose, it certainly does.

“The wider impact of a person’s birth order is often underestimated,” Michael says. “There’s significant evidence to suggest that family position influences career paths and even our choice of lifetime partner.”

Michael Grose isn’t the only expert who agrees that birth order impacts personality.

Dr. Kevin Leman, a psychologist who has studied birth order since 1967 and author of The Birth Order Book: Why You Are the Way You Are, is another huge believer in the birth order theory. Not only does personality differ based on birth order, but it is also impacted by how parents treat their child because of it.

There’s no denying that our parenting styles do tend to change with each subsequent child. With our first we are usually a lot more attentive and worried about doing the wrong thing. Essentially our first born babies are our trialand-error babies. We’re winging it and hoping for the best!

This somewhat neurotic, by-the-book way of parenting can rub off on our first born and many oldest siblings are considered perfectionists who want to please.

By the third child, we tend to be more relaxed in our parenting style and we’ve uncovered the truth that it’s not possible to always be the best. By the third child we’ve learned that discipline, and dirt for that matter, won’t hurt them. And thus, our third born babies tend to be more relaxed by nature.

Whether you believe that birth order does impact personality or not, it’s always interesting to see what the experts suggest and whether their findings ring true for your family. Here’s what Michael, Kevin and several other birth order experts have discovered:

The First Born Child Typical characteristics:

• Motivated and driven to success • Reliable and diligent • Conscientious and structured • Controlling and cautious The first born is used to something no other sibling received – undivided attention from Mum and Dad (for a short period of time at least). It has been estimated that first born children receive an average of 3,000 more quality hours with mum and dad than subsequent children.

Thus it makes sense that first born children tend to have a strong attachment to their parents and are eager to please them. They want to be the best and are often leaders of the pack. However, they can also be quite reserved and err on the Parenting Tips side of caution, especially when The First Born Child placed in new settings.

First born children tend to be organised and excel in careers that let them be in control, including government roles, engineering, medicine and science and information technology.

Avoid wrapping them in cotton wool Encourage independent decision making

The Middle Child(ren) Typical characteristics:

• Competitive and rebellious • People-pleasers and peacemakers • Friendly and social • Loyal

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pakmag PARENTING The middle child tends to be competitive in nature, perhaps due to constantly feeling like he or she must compete with his older sibling.

“Second-borns often adopt behaviours and characteristics that are the exact opposite of the first-born,” Michael Grose explains.

Middle children are not naughty by nature but they are not afraid to stand up for what they think is right and they are not afraid to rebel against your wishes in order to assure this happens. Don’t be surprised if your stubborn strongwilled middle child demands to choose their own clothing and becomes a huge fan of the word “no” early on.

Middle children also tend to be very persuasive and great negotiators. Many middle children will go on to have careers in the public service, law enforcement, construction, caretaking Parenting Tips or education sectors.

The Middle Child(ren) Another interesting thing about Avoid comparing middle children is they tend to be them to their siblings – the most faithful partners – 80 per embrace differences cent of middle children remain faithful to their partners compared Encourage celebration of to only 65 per cent of first borns and achievements 53 per cent of the youngest sibling.

The Last Born Child Typical characteristics:

• Relaxed and fun-loving • Uncomplicated • Outgoing and manipulative • Attention-seeking and self-centred • Creative The baby of the family may have to compete with his or her siblings for attention but the youngest child tends to also have greater freedom and is generally more relaxed in nature.

“Unburdened by the high expectations that many parents have for their eldest children, many youngest experience greater success than their siblings,” Michael Grose explains.

Last-born children also tend to be creative souls and love an audience. They may be the jokers of the family and enjoy being the centre of attention.

Some of the careers that suit the youngest child include editing and writing, sales, design and art.

Parenting Tips The Last Born Child Avoid giving them preferential treatment Encourage accountability for actions

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The Only Child Typical characteristics:

• Mature and sophisticated • Perfectionists and diligent • Leaders and organised

Parenting Tips The Only Child Avoid the “Lonely Only” by socialising your child Encourage ambitiousness but set realistic goals

• Conscientious What about children without any siblings? Only children tend to have many of the same characteristics as first-born children. They occupy their parents' attention not just for a short period of time like a first born, but forever. There tends to be a lot of pressure on only children and many thrive on structure and organisation. Research shows that only children are more confident, articulate and imaginative than other children.

The Exceptions to the Rules

Just because your son is born first doesn’t guarantee he is going to be a leader and perfectionist. There are always going to be exceptions to the rules and many parents are actually more relaxed with their first born child than their fifth.

Furthermore, experts suggest that the above rules only apply to siblings with close age gaps.

A child that is born five years or more after a sibling will tend to resort back to the first born characteristics.

Twins are another exception and experts, such as Dr. Kevin Leman, suggest that twins often both take on the first born characteristics.

Of course, there are so many elements that contribute to who we become as adults and what characteristics we take on. Some we are born with, others we grow into from outside sources. Some are passed down from our parents; others are influenced by our peers.

But experts agree that the birth order effect appears to have a lot of truth surrounding it.

So, tell us PakMag parents, do these characteristics ring true in your household?

Check out PakMag’s Facebook page to join the conversation.

Find out more: Why First Borns Rule the World and Last Borns Want to Change it

By Michael Grose $27.50 www.parentingideas.com.au The Birth Order Book: Why You Are the Way You Are

By Dr. Kevin Leman $16.00 www.drleman.com

Image credit: Tourism and Events Queensland

BEST OF CAIRNS Whether you’ve never been or you call it your second home, you will no doubt be aware that there’s plenty of things to do, places to stay and amazing food to sample in Cairns.

At PakMag we want to celebrate all things Cairns this month and help you navigate the multitude of options available to you if you’re heading north theses summer holidays.

Where to Stay The options of accommodation seem endless when it comes to staying in Cairns and Port Douglas.

Here are our top three picks.

PAKMAG’S PICK FOR FAMILIES THAT WANT IT ALL Nothing says relaxation quite like the QT Port Douglas. Nestled amongst lush greenery, its spacious pool deck, day spa and swim up bar mean that the QT Port Douglas is the perfect destination for holiday relaxation.

However, don’t think ‘relaxing’ means ‘boring’ for the little ones. The huge lagoon pool and the proximity to the beach means the kids will be entertained for hours.

QT offers a number of accommodation options including hotel rooms, one bedroom and two bedroom villas and is perfect for any size family.

PAKMAG’S PICK FOR FAMILY FUN Fitzroy Island really is the epitome of family fun. Just 45 a minute ferry ride from Cairns, the island is a great mix of reef and rainforest and is an oasis for adventurous families. The resort features hotel rooms, self-contained apartments and beach cabins meaning whatever your holiday style, there’s something for you.

With a huge range of activities on the island, you’ll never be short of something to do. Snorkel or dive in the calm waters surrounding the island for a great land-based alternative to see the reef, visit the turtle rehabilitation centre or hire a kayak or paddleboard.

PAKMAG’S PICK FOR HOME AWAY FROM HOME Oaks Lagoon Port Douglas is an excellent option if you’re looking for a no-fuss getaway. Their six lagoon pools are great for the kids and the swim out rooms make keeping an eye on them from the comfort of your room easy.

Sometimes holidays are about doing nothing at all and at Oaks, you can certainly do that! The self-contained apartments mean you can do everything you would at home (but in a more relaxed way, of course!). Grab some groceries and cook dinner with the family or put on your pj’s and watch a movie. The Oaks Lagoons Port Douglas really does feel like a home away from home.

Where to eat Restaurants, cafés and bars are abundant in Cairns and when dining with children, it’s important to be able to decipher not only which ones have great food, but which ones are family-friendly.

THE SHANGRI-LA The Marina Cairns offers a great deal for locals to eat off the breakfast buffet. Adults $20.00, 6- 12 years $12.00 and below 6 eat for free! Not a local? Mention PakMag and you’ll get the same deal!

WHARF ONE on Trinity Wharf near the Figtree playground have a great menu for breakfast, lunch and snacks. The playground is fantastic for kids, bring their bike or scooter and they will burn off energy whilst you enjoy an iced coffee from the café.

RUSTY’S MARKETS is a treasure trove of delicious goodies, perfect for a snack at any time of the day. Visit Rusty’s Friday and Saturdays from 5:00am to 6:00pm and Sundays from 5:00am to 3:00pm. Thirsty? Relax with a coffee, freshly squeezed juice or coconut water straight from the source. Peckish? Dig into a delicious pastry, Asian delicacy or tasty crepe.

MONDO’S on the waterfront at the Hilton have a family night on Tuesdays with face paining and singing for the kids.

OCHA CHA offer amazing Japanese food and cater for children (even those with allergies), it’s a great taste of Japan in the heart of Cairns.

PARADISE PALMS has a great family-friendly restaurant serving modern Australian, pan Asian and European dishes all day. Plus the kids can play on the large adventure playground or make a splash in the swimming pool. www.pakmag.com.au DECEMBER 2016

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pakmag BEST OF CAIRNS

Things to Do TJAPUKAI Tjapukai is what we like to call ‘edutainment’! With its lessons about Indigenous culture coupled with trying activities such as boomerang and spear throwing, didgeridoo playing and dancing, there’s just the right mix between education and entertainment!

Visit during the day to see traditional dance and interactive displays.

Or visit at night and be taken on a mesmerising journey with the Bama, the Indigenous rainforest people.

There’s a café and bar onsite so you can enjoy a bite to eat during your visit too.

FLYING HIGH Take your family on the trip of a lifetime. Fly high above Cairns and experience Far North Queensland like never before.

Nautilus Aviation is known as the company with the “red helicopters”.

With bases in in Cairns, Townsville, Horn Island and Darwin, Nautilus Aviation houses a fleet of luxurious red Airbus helicopters including the H120 seating four passengers, and the H130 and H125 seating six passengers. These machines are fitted out with leather seats, air

conditioning and state-of-the-art safety systems - an enclosed tail rotor makes them the quietest helicopters on the market, perfect for younger more sensitive ears.

This thrilling ride is a great way to see the beauty of the region whilst giving the kids an experience they’ll never forget!

is a great option for snorkelling, diving and sailing on the Great Barrier Reef.

Sailing daily to the world-famous Michaelmas Cay and exclusive Paradise Reef, their 25-metre-high performance catamaran features large nets at the bow for relaxing in the sun, comfortable seating and double rear step at the stern for easy water access.

GBR Helicopters are also a great option for a wonderful aerial experience. Fly from Cairns or Port Douglas and soar above the reef or rainforest to landing locations such as a reef pontoon, rainforest waterfall or sandy cay.

Fitzroy Island is a fantastic alternative to visiting the reef via boat.

Explore the reef around the island and swim, snorkel and dive at your own pace or take a trip on the glass bottom boat to explore the coral and marine life without getting wet.

BE EDUCATED

BEAT THE HEAT (OR THE RAIN) INDOORS

Hartley’s Crocodile Adventures is one of our favourite places for family fun. Start your day with the crocodile farm tour and take a boat cruise on Hartley’s lagoons whilst the crocs jump for their food. Or take a ride on Bad fishy, which is not your ordinary speed boat. Bad Fishy spins, slides and there is stunning sightseeing and a very educational tour about Cairns and Trinity Inlet. Cairns Regional Gallery is also a wonderful place, with craft classes and amazing works of art to check out.

HEAD TO THE REEF No trip to Cairns is complete without a trip to the reef. Passions of Paradise

Inflatable Kingdom offers a great way to entertain the kids with bouncing fun and Cairns Recreation Centre have awesome deals on roller skating and rock climbing. Take in a round of Lasertag at LaserFun. Enjoy a family friendly movie at Event Cinemas or test your bowling skills at Go Bowling Cairns.

COOL DOWN IN AN EXTREME WAY Check out Tobruk Pool’s WaveRider, a surfing simulator, take in the waterslides and kid’s interactive water play area at SugarWorld and test your wake boarding skills at Cairns Cable Ski and Aqua Park.

Top FREE Activities 1. Swim in the Lagoon 2. Visit Kuranda 3. Cains Botanic Gardens 4. Cairns Regional Gallery (Free first Saturday of the month) 5. Night Markets 6. Muddy’s Water Playground

7. Go to the Beach (Trinity Beach and Palm Cove are great for kids) 8. Rusty’s Markets 9. Waterholes (Crystal Cascades, Josephine Falls, Stoney Creek, and Ross ‘n Locke) 10. Stroll on the Esplanade. Start with the Pirate Ship on the North Side, then make your way to the Boulders Park, the Skate Park, Muddy’s, the Lagoon and finally the Fig Tree.

Helpful Services EXECUTIVE BABYSITTING - if you need a night off from the kids whilst you relax CAIRNS TROPICAL TRANSFERS - door to door service with a smile to get you to and from the airport

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1. SURFER DUDES WEB www.wahu.com.au RRP $19.99 // This little ripper is the world's first self-surfing, self-righting Surfer Dude toy! Throw these little dudes in the surf and watch them shred some waves and then boomerang right back to you.

Choose from the six individual little dudes with radical board graphics or collect them all. No batteries are required.

2. GLOBBER MY FREE FOLD UP WITH LED FLASHING FRONT WHEELS WEB www.globber.com.au RRP $200.00 // Light up the way with the all-new stylish Globber My FREE Fold Up with LED Flashing Front Wheels scooter. Featuring an easy-to-use folding mechanism ensuring transportation is a breeze. When folded, it can be pulled along by the handlebars, stored away effortlessly and is easy for parents to carry. Suitable for kids aged three and above, the scooter comes in; pink, green or dark blue. 3. SMARTRIKE SPLASH & EXPLORER WEB www.toysrus.com.au/smartrike RRP $179.00 (Splash model) // This year, smarTrike® is the ‘must-have’ Christmas gift for little ones, and their parents! smarTrike, the leading global manufacturer and distributor of tricycles, has two coveted new innovations – smarTrike® Explorer 5-in-1 and smarTrike® Splash 5-in-1 – which both transform in five different ways, keeping active toddlers entertained and engaged on the go. 4. HIPPO BLUE PACK WEB www.hippoblue.com.au RRP $168.00 // Australia’s leading personalised children’s brand Hippo Blue unveils a new look and sparks imaginations with five new ‘Worlds’, Hippo Blue’s personalised adventures come in the form of uniquely designed and selected collections by beloved children’s illustrators, authors, and designers, encouraging kids to be inquisitive, playful and assured. Hippo Blue is taking personalisation to the next level, inviting kids to choose a World and whimsical character that resonates with them the most.

pakmag TRAVEL

Top Tips

when Travelling Domestically & Internationally.

STORY Bree James

Travelling can be a daunting task, especially when you have little ones tagging along. But, never fear, there are a number of things that can make the experience a much more enjoyable one, especially when that travel means you are flying on a plane interstate or internationally.

Prepare, prepare, prepare!

Preparation really is key for making travel stress-free (or as close as possible), the biggest tip is to always add an extra thirty minutes as grace time to the time you would leave if you were travelling without kids. Running late is one of the biggest stressers when you are on holiday and this extra thirty minutes means it’s a lot more relaxing. We can never be prepared for all that our jet-lagged kids throw at us, but I hope that by following our travel tips, we will give you the best chance of ensuring you have a fun family holiday no matter where you go.

PACKING What you pack is often difficult.

Nothing is worse than over packing, or forgetting something that makes your life on holiday easier. Here are ten items I never leave home without when going on a family holiday.

1. TRAVEL PILLOW - Make your own by sewing a pillow in half. It’s perfect for planes and long train rides and can then be used at the hotel which helps kids sleep better as it feels more like home.

2. SARONG - This little gem can be used as a blanket during travel as it is light but enough to keep the cool air off little ones. Pack one per child, then it’s yours poolside when you arrive.

3. SCRAPBOOK & ACTIVITY BAG - This is a great way to keep track of your travels day by day. Collage the flyers, brochures or tickets from the day’s fun and stick them all in the book. It also keeps the kids busy on the plane, in a restaurant or on public transport if you have some colouring in pencils too for them to personalise their “travel book”.

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4. HAND SANITISER - This is a must when travelling with kids. Children touch every hand rail, dirty pathway and unhygienic item they see and it’s sometimes hard to get their hands washed before a snack. THANKYOU do a non toxic version which is fantastic.

5. LIP BALM - My boys get lip burn from in & out of air conditioning and without management can get quite sore, pick one with some sunscreen in it.

6. DRINK BOTTLE & CARRIER Keeping hydrated whilst travelling is essential, so pack a bottle that you can fill up whenever you see a water fountain, this saves adding more plastic waste to the place you are visiting. We also have insulated bottle carriers so that the boys can carry their own water around their necks which is really handy.

7. MEDICAL KIT - Nothing is worse than the family getting ill whilst you are away. Pack Vitamin C and Multivitamins, children’s paracetamol, Aqua Ear, Hydralights and other essentials like bandaids. Some

countries don’t have or it’s hard to find over the counter medications like antihistamines. I strongly advise you have a well packed medical kit. See the PakMag website for a list of ideas.

8. BABY WIPES - They come in handy for everything, let’s face it.

9. SNACKS - If your kids have a favourite snack, pack it. Snacks are light and they are replaced with souvenirs on the way home.

We pack: • Salted popcorn packets (serve of vegetables - BONUS!).

• Tube of vegemite & sandwich Tupperware boxes.

• Nut bars (high protein, fills tummies longer). Just make sure you declare it if you are travelling overseas.

10. SMALL SACHETS OF WASHING POWDER AND A TRAVEL CLOTHES LINE In some destinations like Bali it's easy to get your clothes washed. In other places laundry services are hard to find or expensive. I prefer to be prepared and be able to hand wash things like underwear and socks.

PARKING

MOVIE KIOSK

Forget the taxi. When you have kids it’s much easier to hop in your own car with your copious amounts of baggage, taking the stress out of running late. Take advantage of short or long term parking facilities at the airport as this can help make your journey to and from the airport a painless one.

At Cairns Airport T2 Domestic Terminal you can download movies for $2. Simply visit the kiosk located in the T2 Departures Lounge, connect to the FREE WiFi and download to your favourite device.

CAIRNS AIRPORT PROVIDES THREE HANDY WAYS TO PAY FOR YOUR PARKING: 1. Online bookings - book early and save upto 40 per cent.

2. TAP, PARK & GO – parking made simple with no ticket required – simply tap your credit card, park your car and go on your adventure. Tap your card again on your return. Easy!

3. Automatic Pay Stations (APSs) Take the ticket with you and when you leave pay at the pay station.

Check out www.cairnsairport.com.au All options are really easy to make travel parking simple. The carparks have twenty five per cent more space per parking bay in the T2 Domestic Covered Car Park, which means more room for SUVs and opening doors wide, allowing easy car seat access.

PUT YOUR FEET UP Once you have parked the car, checked in and gone through security or customs, it’s time to head to the departure lounge. Here are some things to do: INTERNET AND FREE WIFI Free WiFi is available in Cairns Airport.

Passengers in T1 (International) can access one hour free WiFi per 24 hours, and passengers in T2 (Domestic) can access 30 minutes free WiFi per 24 hours.

EAT FIRST We all know that you don’t always get what you want in terms of food on the plane and with rumbling tummies, this can spell the beginning of a meltdown when travelling with kids. Cairns Airport has a range of food outlets serving sushi, sandwiches, pasta and more so you can you fill up tummies or grab some extra snacks to take on board (you cannot take hot drinks on board) and have a pleasant flight.

ORGANISE YOUR MONEY Take advantage of the Travelex stores located in T1 and T2 Departures and buy foreign currency or organise a pre-paid travel money card.

SHOPPING There is also a range of retail stores where you will find travel-friendly toys, children’s entertainment and perhaps a treat to keep the little ones entertained throughout the flight.

Cairns Domestic Terminal (T2) stores include: MAC, Victoria’s Secret Beauty & Accesories, Tech 2 Go, Smiggle and more.

Cairns International Terminal (T1) stores include: JR Duty Free, Discover, World of Chocolate and more. (Tip with overseas travel: pre purchase your Duty Free, they store if for you and you collect it on your return to save loads of time. The range is also larger in departures).

Think Ahead On a previous trip, we were unfortunate enough to have Trent’s

wallet stolen from his pocket.

Within 30 minutes the culprits had tried to purchase approximately $9000 worth of merchandise online. Luckily, Trent had quickly realised his wallet was stolen and called the bank to cancel the cards straight away who made sure all transactions were cancelled.

HERE ARE SOME TIPS FOR STAYING SAFE: Take a travel wallet: Instead of using your everyday wallet, packed with cash and cards, use a travel wallet and put a small amount of money in it. Make sure you include enough money for the day and perhaps one credit card if you need and place all other cards and cash in your hotel room safe (leave the ones you don’t need at home in a safe place).

Travel Insurance: This is a must when travelling as you never know what could happen. For a reasonably small fee, it covers you if you lose or get items stolen, get sick or get stuck (like the recent volcano ash problems). Also, check out your credit cards as some have free travel insurance if you spend a certain amount on the actual holiday using their credit card. Ensure you also cover yourself and your family for preexisting medical conditions (Diabetes, Asthma, etc.) as these are not covered by standard cover.

Fill out your passenger card: Filling out your incoming and outgoing passenger cards in advance will save you time when you get to your destination and when arriving back in Cairns. I always grab a handful of spares so I’m prepared for our next trip.

HAPPY TRAVELS! PROUDLY BROUGHT TO YOU BY CAIRNS AIRPORT AND PAKMAG.

www.pakmag.com.au DECEMBER 2016

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+ HEALTH ADHD

STORY Dr Xiaoping Jiang, Apple Tree Medical Centre, Smithfield

When we see a child exhibiting behaviours such as overactivity, inattention or impulsivity it is worthwhile to sit back and have a think; it might not be the child’s fault.

This is especially true when behaviour begins to affect peer relationships, interaction with family members or learning development. It could actually be related to the medical condition Attention Deficit Hyperactivity Disorder (ADHD).

ADHD is a behavioural disorder, not an illness or a sign of low intelligence. It can affect children’s learning, social skills and family functioning. It is very common and affects between three and five per cent of Australian children. With understanding, care and medical treatment a child who has ADHD can lead a normal life.

CHILDREN WITH ADHD HAVE THREE MAIN PROBLEMS: • Inattention – having difficulty concentrating, forgetting instructions, moving from one task to another without completing anything.

• Impulsivity – talking over the top of others, having a ‘short fuse’ and being accident prone.

• Overactivity – constant restlessness and fidgeting.

All young children have a limited attention span and sometimes do things without thinking. But only a few of these children have ADHD. So, how is ADHD picked up and diagnosed?

ADHD symptoms often become apparent when the child starts school, or as academic expectations start to rise at around age seven to eight years of age. When parents or school teachers notice that a child has the problems listed above, seeing a family doctor is a wise step. A doctor will conduct an initial assessment and provide advice on how parents and teachers can

collect information, focusing on the characteristics of ADHD. The relevant information is then compiled and the doctor will make a decision as to whether a referral to a paediatrician for further assessment and diagnosis is necessary. The diagnosis is made only by appropriately experienced psychologists, paediatricians or child psychiatrists.

HOW IS ADHD TREATED? Children with ADHD need support and understanding from family and teachers. Behavioural strategies should be offered to all children but stimulant medication, such as Ritalin and Dexamphetamine, is the single most effective treatment for ADHD. While there are potential side effects, these are mostly not serious. If there is any concern regarding side effects, parents are encouraged to discuss these issues with the children’s doctor.

CARING FOR A CHILD WITH ADHD A child with ADHD can stretch the patience of all members of the family.

Parents need to try a range of different

ways to help their child learn and develop, and reduce stress in the family.

IT WILL HELP IF YOU:

• Develop consistent routines at home and at school.

• Keep rules clear and simple, and give reminders calmly.

• Get physically close to the child and make sure you have the child’s full attention when you talk.

• Give your child only one or two instructions at a time.

• Praise your child and notice when they do something good.

• Supervise closely – your child may put themselves in dangerous situations.

• Try to ignore minor irritating behaviours.

• Be clear about discipline for behaviour you find unacceptable.

For example, use ‘time out’ (between the ages of 18 months and six years) or logical consequences (for older children).

Remember - a child with ADHD does not intend to be difficult.

Zika Virus If you are pregnant, or trying to conceive, you may have heard about Zika virus and you may be worried about how it could affect you and your baby.

Zika is spread when an Aedes Aegypti mosquito bites an infective person and then infects someone else. Zika can also be spread through sexual contact.

There has been no transmission of Zika virus in Australia to date but with the wet season approaching, it is possible that a traveller could bring the virus to North Queensland.

SYMPTOMS

Zika virus is usually a mild illness, with many people experiencing no symptoms at all. People might get fever, rash, joint pain and red eyes.

The main risk of Zika is to the unborn child because the infection can cause a range of birth defects including microcephaly (small head).

WHAT YOU NEED TO DO

There is no cure or vaccine for Zika virus, so it is important that you take measures to protect yourself. Your best defence against Zika virus is to kill mosquitoes and protect yourself

from bites.

• Tip water out of containers around your home to stop the mosquito breeding.

• Use a long-lasting insect surface spray to kill mosquitoes in dark areas inside your home and apply every four weeks.

• Regularly apply insect repellent containing DEET or Picaridin.

• Screen your doors and windows.

For more information visit www.health.qld.gov.au/zika www.pakmag.com.au DECEMBER 2016

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DECEMBER 2016 www.pakmag.com.au

BUMP & BUB

pakmag

Too Young for the Pool ?

STORY Christine Dellit, Program Director – Little Snappers Swim Schools

When should I start teaching my baby to swim? And how do I find a good swim school?

We hear these questions from every parent. And whilst it is fantastic that our lives in Australia revolve around water, it also means that there is an increased risk of drowning. Sadly, in Australia, drowning happens to be one of the largest killers of children in the zero to four age group with 21 drownings between 1 July 2015 and 30 June 2016. Though this was a 30 per cent decrease on the 10-year average, it is preventable (Royal Life Drowning Report 2015-2016).

In addition to the number of deaths every year, for every child who drowns, there are four children who suffer from immersion in various degrees, with some requiring life-long care.

One of the reasons we are starting to see a decrease in deaths in the zero to four age group is due to our education on drowning prevention via programs such as Laurie Lawrence’s FIVE ALIVE and, more recently, the widespread launch of free Aquatic Education programs for two and three-month-old babies throughout Australia.

Babies are born with a natural affinity for water and a great newborn program will educate parents on the correct way to introduce their babies safely & happily into the pool. The program should promote movement, touch and bonding, as well as focusing on visual, audio, social, emotional and physical development.

Your chosen program should only be carried out by those who have an in depth knowledge of child development through swimming and who teach from the heart.

Besides the obvious sensory, bonding and lifesaving benefits of baby and toddler swimming, a recent seven-year study by Griffith University Institute for Educational Research found that children who are involved in early childhood swimming achieve physical milestones faster and scored significantly higher in visual, motor skill and mathematically related

tasks. Oral expression and general areas of literacy and numerology are also vastly improved as a result of early swimming lessons.

Many parents ask, “How long before my child can swim?”. It’s so important for parents to understand that learning to swim is a long-term investment that cannot be achieved unless your child has regular exposure to water. It is not until the age of about seven that a child will experience true skill retention.

And, I always tell parents that your child is safer once they can swim a kilometre confidently.

A child is quite capable of swimming independently with a pop-up breath or back roll by 18 months of age. Or, at the very least able to fall in and get back to the side at this age. With that said, it is unrealistic to expect your child to do this if they are only attending lessons once a week with no other water play.

Ideally, a minimum of one lesson per week with further practice three or more times per week will give your child the best chance of becoming safer faster.

I agree with Laurie Lawrence when he says: “First thing I look for is good, clean sparkling water. Next is a happy environment, smiling, happy teachers. Water should be warm, the pool preferably enclosed, the surrounds clean and one that has Swim Australia accreditation.”

In addition, you should look for: • Small class sizes of a maximum of three or four based on age and ability.

• A program that is based on child development principles and uses gentle techniques.

• A program that caters to all ages and stages, and is conducted 12 months of the year.

And remember there is never a reason for any method of teaching to cause fear or trauma in a child. Studies are underway to prove that any method that uses such methods has longlasting psychological effects on the growing brain of the child into adulthood. A love and respect of the water is important to teach our children.

Swimming should be a fun and beautiful experience. One that every child deserves.

Tub Time Tips Bath time is a great time to introduce your little one to the water. A few bath toys, containers and mum or dad supervising can make for a great evening activity.

Ensure a safer sitting position with Dreambaby® Bath Support with Foam Padding which provides comfort and support for newborns up to six months old, while reducing the physical stress on parents.

Enjoy mould-free toys with Oli and Carol mould-free bath toys.

This unique range of bath toys for babies are not only baby-safe and eco-friendly, but they won’t go mouldy in the bath. You can get your collection at Wild and Whimsical Things.

www.pakmag.com.au DECEMBER 2016

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AND BU PA CIF -I TH E SM AR T DU MM Y' inc GST WEB www.pacifi.com.au RRP $105

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IDABEE FAMKE SUMMER BREEZE BUNDLE WEB www.idabee.com.au RRP $49.90 This is a gorgeous matching set for mum and baby! A fashionable necklace for mum in colours which are perfect for the summer.

Made with 100 per cent food grade silicone it is non toxic, lightweight and washable.

And for baby, a matching teether which is certified safe to chew on, visually stimulating and great for developing sensory skills.

Handmade in Australia.

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DECEMBER 2016 www.pakmag.com.au

BUGGYCART WEB www.buggycart.com.au RRP $99.95 Designed by an Australian mum, the BuggyCart attaches to your pram or stroller providing a safe and practical solution to shopping with your baby. Easy to manoeuvre and folding flat for easy storage, the BuggyCart sets you up for stressfree outings. The BuggyCart provides security with its own set of wheels, meaning they are unlikely to cause your pram to tip! Perfect in crowds and high traffic areas. BuggyCart can fit onto a wide range of prams and strollers including twin prams. When you need to maximise your storage space, BuggyCart is the answer.

BUMP & BUB

ALCOHOL AND PREGNANCY STORY Jenna Galley The silly season is upon us which means Christmas party drinks, afternoon cocktails and weekend wines are on the rise.

Except, of course, if you’re pregnant.

If you’re pregnant you are confined to mocktails and water.

Or are you?

According to a recent study 40 per cent of Australian women admit to drinking alcohol during pregnancy. More astonishingly, 56 per cent of New Zealand women, 75 per cent of UK women and 82 per cent of Irish women consumed alcohol while pregnant. The study, which was published in the medical journal BMJ Open concluded that pregnancy is "prevalent and socially acceptable".

Say what?

Before you grab the bottle and forget everything you’ve ever been told about alcohol and pregnancy, keep in mind that alcohol during pregnancy is still associated with a number of health complications for bub including a higher risk of foetal alcohol syndrome, cognitive concerns and behavioural problems.

Health agencies worldwide, including The National Health and Medical Council of Australia, agree that the safest option for foetuses is for their mothers to abstain from alcohol entirely.

Of course, there are several studies that suggest that one or two units of alcohol once or twice a week is perfectly fine. Two major UK studies by researchers from Oxford University and University College London, which tracked about 11,000 women and their babies until they were three and five years old, found that children of women who had engaged in light drinking - defined as one to two drinks per week or per occasion - were not at increased risk of behavioural difficulties or cognitive deficits compared with children of mothers who did not drink during pregnancy.

The bottom line? The decision to eliminate alcohol completely from your diet when pregnant is up to you. After all, it’s your body and your baby but, for most Aussie mums, reaching for the bottle is usually left for after baby has been born.

pakmag

EXPLORING THE BENEFITS OF OUTDOOR PLAY. STORY Goodstart Early Learning, Elizabeth Washington, Early Learning Capability Consultant.

What better place for young children to master their emerging physical skills than the great outdoors?

Especially in a place like Queensland, which offers a unique and wondrous environment for children to play and explore and to connect with nature.

It is in the outdoors that children can fully and freely finetune their gross motor skills; they can run, leap, jump, skip, roll, hop and do other physical activities which indoor play doesn’t allow because of space or other restrictions (such as making a mess!).

Children are naturally drawn to physically-active play outdoors. It is fun and exciting, but more importantly, it provides a great form of exercise that promotes wellbeing as well as physical development.

How children benefit from outdoor play • Climbing, running and other physical activities help to develop motor skills, balance and concentration.

• Outdoor play increases children’s flexibility and develops muscle strength.

• It promotes social and emotional development – children are more likely to invent games and express themselves as they learn about the world they live in (in their own way).

• Exercise is proven to help improve children’s emotional health, allowing for calmness and a heightened sense of wellbeing.

Outdoor activity ideas for parents.

• Nature walk.

• Obstacle course.

• A ‘listening walk’ (sensory experience).

• Chasing bubbles.

• Water painting (paint the side of a house or a tree using a bucket of water and a large paint brush).

• Having fun with sustainability – composting, gardening, worm farms.

• Looking for shapes in the clouds.

www.pakmag.com.au DECEMBER 2016

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pakmag CELEBRATE

Natural

Each year many of us search for ideas to reinvent and reinvigorate our Christmas party décor. This year, try combining the warmth of the tropics with the cosiness of a Christmas winter wonderland to give your Christmas party a beautifully natural feel.

Set your table with natural materials, earthy colours and candles. Using plants such as holly and conifers sets a woodland scene and incorporating native greenery such as gum blossom and eucalyptus adds an element of Australiana.

Accent your greens and browns with a crisp white table cloth, light linen napkins and a dash of sparkle (gold candlesticks work perfectly) to provide contrast and give a modern touch to an otherwise traditional setting.

It’s not just how your party looks, ignite your guests’ sense of smell by giving them the scent of Christmas as they walk through the door. Simply add cinnamon sticks, nutmeg, cloves and rosemary to a pan, fill with water and a little jojoba oil, and simmer to give your home a naturally festive aroma.

Be sure to upload a picture of your Christmas party to our Facebook page or post on your own page using #PakMag. Check out more ideas at www.pakmag.com.au

Juliette Rabbit in Silver and Gold Party Outfit www.earthtoys.net (RRP $75.00ea)

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Earth Toys offer a free gift wrapping service online and instore* www.earthtoys.net (FREE!)

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DECEMBER 2016 www.pakmag.com.au

Zakkia Natural Concrete Jar korufurnitureandhomewares.com.au (RRP $57.00ea)

Gluten Free Super Cacao Muesli www.thesourcebulkfoods.com.au

Zakkia White Oversize Tumbler korufurnitureandhomewares.com.au (RRP $32.00ea) Create your own luxury hand-made Christmas themed chocolates.

Classes run from 9.30am - 3.00pm. www.theartofchocolate.com.au (RRP $175.00pp)

Elf on the Shelf www.playmackay.com.au (RRP $69.99ea)

Icingbits Holly Edible Cake Toppers www.icingbits.com

Oak Tree with White Concrete Star. www.bespokedesignerliving.com

www.pakmag.com.au DECEMBER 2016

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pakmag RECIPES

Christmas

RECIPES

CHRISTMAS

PRAWN OR BOCCONCINI

TOFFEE APPLES

AND MANGO SKEWERS

INGREDIENTS 12 small red apples, stalks removed 3 cups caster sugar 1/4 cup liquid glucose 1 teaspoon white vinegar 1/2 teaspoon red food colouring 6 pairs wooden chopsticks or 12 thin round wooden sticks.

Cute Christmas decals to decorate your apples

INGREDIENTS 2 large ripe mangoes 8 bocconcini or 20 cooked, peeled prawns.

24 fresh mint leaves Extra-virgin olive oil Sea salt and black pepper, to season HOW TO MAKE 1. Peel two large, ripe mangoes and chop into bite-size chunks. 2. Slice bocconcini into thirds. If using prawns, leave whole. 3. Thread ingredients onto each skewer, alternating bocconcini (or prawn), mango and mint leaves. 4. Arrange on a board or plate, then drizzle with extra-virgin olive oil and scatter with sea salt and black pepper. 5. Serve straightaway or keep in the fridge, covered, for a few hours.

HOW TO MAKE 1. Wash apples in hot water to remove wax coating. Dry. Push one chopstick or stick in top of each apple, being careful not to push all the way through. Line two large baking trays with baking paper. 2. Place sugar, 3/4 cup warm water, glucose and vinegar in a heavy-based saucepan over low heat. Cook, stirring, for five to seven minutes or until sugar has dissolved (don’t boil). 3. Increase heat to medium-high.

Bring to the boil. Cook, without stirring, for 15 to 20 minutes or until toffee reaches hard crack stage, brushing sides of pan with a pastry brush dipped in water to avoid crystallisation.

4. Remove from heat. Tint red with food colouring. Stand for 30 seconds for bubbles to subside slightly. Working quickly, dip 1 apple into toffee, tilting pan to coat. Turn apple above pan to drain excess toffee. Stand apple on prepared tray. Repeat with remaining apples and toffee. Stand for 20 minutes or until set. 5. Once set, decorate with red ribbons, and other Christmas decorations to make them pretty! Enjoy. Note: Hard crack stage is 150°C on a candy thermometer. To check whether toffee has reached this stage, add 1 teaspoon toffee to a glass of ice-cold water. Toffee is ready if it sets hard immediately.

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DECEMBER 2016 www.pakmag.com.au

BREE 'S CHILLI MUD CRAB INGREDIENTS 4-5 mud crabs 6 tbsp oil 8 cloves of garlic, crushed 4 banana chillis, chopped 4 tbsp ginger, chopped ½ tsp lemongrass, finely chopped 3 Kaffir lime leaves, finely chopped 2 tsp coriander root 1 cup tomato puree ½ cup sweet chilli sauce 1 ½ cups chicken stock or water 6 tbsp hoisin sauce 2 tbsp fish sauce 2 tsp sea salt 2 tbsp sugar (or palm sugar) 1 cup mixed herbs- mix of Vietnamese mint, normal mint and coriander, broken to fine pieces by hand 1 cup spring onions, chopped 30 cherry tomatoes, halved HOW TO MAKE 1. Freeze crabs until asleep (about 30-60 minutes) remove head shell, gills, clean lightly under water.

2. Cut body in half lengthways and then into three each side (so you have all legs separated, and body split into 6 pieces) gently crack claws with clever so sauce can cover flesh inside. 3. Heat oil in a wok, add garlic, chilli, ginger, coriander root, kaffir lime and lemon grass until fragrant.

4. Add crab and toss through mixture for about 1 minute (I do this step in two parts. Do bodies first, set aside, then do claws and add together).

5. Add sauces and stock, sugar and salt, stir to combine then boil covered for 10 minutes, basting the crabs with the sauce every 2 minutes and give a gentle rotate so all crabs are being evenly cooked. 6. Add green onions, tomatoes and herbs. Stir to combine and serve with jasmine rice, bibs, water bowls and crab picks. www.pakmag.com.au DECEMBER 2016

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FASHION

pakmag

1

STORY Gerlinda Stella - Personal stylist, image expert, speaker, fashion consultant and style blogger. www.gerlinda.com.au

3 2

After having three kids my body, in particular my boobs and belly, have never been the same again! Swimsuit shopping for myself and many other mums is a necessary evil. We want to have fun with the kids on the beach or pool without feeling self-conscious.

It’s possible to look and feel great in your swimwear, it’s about showing off your best bits! Below is my swimsuit guide to enhancing your shape.

Highlight your shoulders Look for swimsuits and bikini tops with a high neckline.

5

Showcase your curves Look for '50s style swimwear such as halter necks and high waisted bottoms.

4

Accentuate your waist Look for cut-outs or prints at the waistline Emphasise your bust Look for keyhole deigns or lace-up fronts.

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1. Parallels high neck swimsuit, $169.00 2. Evoke underwire bikini top, $129.00 3. Evoke high waist bikini bottom, $79.95 4. Long mesh sarong, $69.95 5. Electrify Bandeau One Piece, $149.00 6. Melange Cut Out One Piece, $169.00 7. Nomadic Kaftan, $189.00 8. Sublime cross over bikini top, $115.00 9. Sublime cut-out bikini bottom, $84.95 10. Jetset plunge lace swimsuit, $169.00 11. Nomadic High Neck One Piece, $189.00 www.jets.com.au www.pakmag.com.au DECEMBER 2016

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pakmag HOME

A L F R E S cO

DINING

W ITH TH E BLOCKS C ARO AND KING I With Christmas in our sights, setting the table for a festive feast is on the agenda this month. Check out our tips for sprucing up your outdoor space to create an alfresco cooking and dining area for the party season and beyond.

P repare Any chef will tell you it’s the preparation that matters. Taking your kitchen outside adds a whole new element of fun to cooking and is a great way to enjoy the outdoors and socialise whilst chopping, slicing and dicing. See how you can make your own food prep station in the alfresco dining blog on our website.

Co o k These days, there’s a huge variety of outdoor cooking options. Pizza ovens, fire pits and rotisserie spits are great for outdoor cooking with a twist but we recommend investing in a decent BBQ before splashing out on alternatives. With its ease of use and versatility not limiting what you can cook, you’ll get much more use from a traditional BBQ and can add the ‘wow’ options as extras to bring out for special occasions.

Eat A colourful cutlery and crockery set reserved for alfresco dining is a perfect way to make eating outside extra special. Add matching cushions to your chairs for an affordable way to make a big difference to your space.

Extra tip: Add a swing to keep bub entertained whilst you’re cooking – it could even double as a highchair!

Check out more tips at www.pakmag.com.au

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Weber® Gourmet Barbecue System Pizza Stone Turners Home Appliances www.weberbbq.com.au (RRP $69.95ea)

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DECEMBER 2016 www.pakmag.com.au

Weber® Genesis® E-310 Turners Home Appliances www.weberbbq.com.au (RRP $1,399.00ea LPG) Finska Game www.earthtoys.net (RRP $79.95ea)

Bambooo Balance Bike www.earthtoys.net (RRP $195.00ea)

Zakkia White Speckle Bowl korufurnitureandhomewares.com.au (RRP $27.00ea)

Weber® Wok Tool Set Turners Home Appliances www.weberbbq.com.au (RRP $34.95ea)

Unisex Urban Bib Apron www.totallyworkwear.com.au (RRP $21.95ea)

Children's Grater with Wooden Tray www.earthtoys.net (RRP $19.95ea)

www.pakmag.com.au DECEMBER 2016

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HEALTHY RECIPES

Icy-Poles

Coconut C o e l Pa ru

yB

na ana

m

Health

h s i F d be

INGREDIENTS

INGREDIENTS

2 fillets of fresh local catch fish 2 cups desiccated coconut, for crumbing 1 cup tapioca starch 3 tbs coconut flour 1/2 cup coconut milk 1/2 cup water 1 tsp bi carb soda Pinch salt 1 cup coconut oil (for frying) Roza’s Gourmet Dill and Parsley Mayonnaise to serve

1 cup milk of choice 2 large ripe bananas, mashed (about 1 cup) 1/4 cup icing sugar 2 teaspoons vanilla extract Toppings 3 tbsp coconut oil 1/3 cup dark chocolate 1/4 cup chopped peanuts 1/4 cup desiccated coconut

HOW TO MAKE

Popsicle mold Popsicles sticks

1. Place tapioca starch, coconut flour, bicarb and salt in a bowl and mix together with a hand whisk. 2. Slowly add water and coconut milk and whisk to create a smooth batter. 3. Heat the coconut oil in a fry pan over high heat.

Meanwhile pour the desiccated coconut out onto a plate ready for crumbing. 4. Dip fish in the batter and let the excess drip off. 5. Place the battered fish onto the plate of desiccated coconut and carefully coat all over. 6. Slowly place the fish into the hot oil and shallow fry for 1-2 minutes, then carefully flip over. Cook for a further 1-2 minutes or until golden brown and cooked through. 7. Top with Roza’s Gourmet Dill and Parsley Mayonnaise and serve with The Real Foodies Rainbow Salad.

RECIPE CREATED BY Created by the The Real Foodies. Check them out online www.therealfoodies.com.au on Instagram: the_real_foodies or on facebook: /therealfoodies

RECIPE BROUGHT TO YOU BY Get your ingredients from The Source Bulk Foods.

Check them out on facebook: /TheSourceBulkFoods

ADDITIONAL EQUIPMENT

HOW TO MAKE 1. Place milk, bananas, icing sugar and vanilla extract in a blender and puree until mixture is smooth in consistency.

2. Pour mixture into popsicle molds ensuring you divide evenly to make equally sized icy-poles. 3. Insert popsicle sticks and freeze for four to five hours. 4. Add coconut oil and dark chocolate to a saucepan and combine over a medium heat until smooth. 5. Pour into a mug (for easy dipping) and allow to cool slightly. 6. Dip in your popsicles and add chopped peanuts or coconut immediately. 7. Allow coating to harden and serve.

Note: The number of popsicles this recipe will yield depends on the size of your popsicle molds; you should get anywhere from six to eight popsicles.